Mwazi wamagazi 33: chifukwa cha kuchuluka ndi momwe mungachepetse shuga?

Mphindi 5 Wolemba Lyubov Dobretsova 1381

Vuto lomwe shuga ya magazi imachepa amatchedwa hypoglycemia. Zodabwitsazi zimakumana osati ndi odwala omwe ali ndi matenda a shuga mellitus, komanso ndi anthu athanzi kwathunthu. Kuperewera kwa shuga ndizowopsa mthupi ndipo kungayambitse zovuta zina, chifukwa chake aliyense ayenera kudziwa zoyenera kuchita ndi zizindikiro zoyambirira za hypoglycemia.

Mukachulukitsa shuga m'magazi, mutha kupewa mavuto oyipa. Koma, mukayamba hypoglycemia, vutoli limatha kuvutika kwambiri kotero kuti simungathe kuchita popanda chithandizo chambiri cha mankhwala.

Malangizo ambiri kwa anthu omwe ali ndi hypoglycemia

Hypoglycemia ndi njira yomwe shuga yochepa imapezeka m'magazi. Nthawi zambiri, matendawa amakhudza odwala omwe ali ndi matenda osokoneza bongo komanso amayi omwe ali ndi mwana. Tiyenera kumvetsetsa kuti kuchepa kwa shuga ndi koopsa ndipo kungayambitse zovuta zina, kuphatikizapo kuwonongeka kwa ubongo.

Ngati kuchuluka kwa shuga m'magazi kutsika kwambiri, mwina kufa kwa wodwalayo sikungadziwike. Odwala omwe kamodzi adakumana ndi vuto la hypoglycemia ndipo akudziwa kuopsa kwa matenda awowa ayenera kudziwa momwe angatithandizire tokha shuga.

Ngati mulingo wa glucose suchoka kwambiri pazomwe mumakhala, mutha kuukulitsa ndi chakudya. Mutha kuchulukitsa shuga ndikuletsa kuyambika kwa hypoglycemia ngati mutsatira malangizowa:

• tikulimbikitsidwa kudya nthawi 5-6 patsiku, pomwe makonzedwe ake ayenera kukhala ochepa,
• maziko a chakudyacho ayenera kukhala zakudya zomwe zimakhala ndi fiber komanso michere yambiri, popeza ndizomwe zimakwaniritsa thupi ndi mphamvu zambiri,
• muyenera kuchepetsa kudya kwambiri zakudya zamagulu ochepa,
• khofi imathandizira kupanga insulin, kotero zakumwa izi ziyeneranso kutayidwa.

Kuti muchepetse chiopsezo cha hypoglycemia, muyenera kudya chakudya cham'mawa. Pogona, kugona kwa glucose kumachepa kwambiri, kotero m'mawa mulingo wake umayenera kudzutsidwa. Thanzi liyenera kukhala lokwanira komanso lokwanira, mavitamini ndi mchere wofunikira ayenera kulowa m'thupi.

Mankhwala obwezeretsa shuga

Njira yosavuta kwambiri komanso yothandiza kwambiri yopezera matenda a shuga mu seramu yamagazi ndikugwiritsa ntchito mankhwala apadera omwe amawonjezera shuga. Masiku ano, mankhwala ambiri omwe amalimbana ndi vutoli amagulitsidwa. Kuti muchepetse chiwopsezo cha zovuta, kumwa mankhwalawa kumaloledwa kokha ndi adokotala, atamuwunika kwathunthu.

Nthawi zambiri, madokotala amapereka malangizo awa kwa odwala:

Mankhwala ena a mahomoni amathandizira shuga m'magazi, mwachitsanzo, mankhwala omwe amathandizidwa kuti azitsatira matenda a chithokomiro komanso mahomoni achigololo achikazi. Mlingo ndi nthawi yayitali ya mankhwala aliwonse amasankhidwa payekhapayekha pa wodwala aliyense. Popereka mankhwala, dokotala amayenera kuganizira gawo la matenda, mawonekedwe a thupi la munthu winawake komanso kupezeka kwa matenda olimba.

Katundu Wogwiritsa Ntchito

Zakudya zambiri zimakweza shuga m'magazi ndipo zimathandizira wodwalayo kuti azikhala wathanzi. Dokotala ayenera kuuza wodwalayo mwatsatanetsatane zomwe mungadye. Zakudya zotsatirazi zimawerengedwa kuti ndizothandiza kwambiri kwa hypoglycemia:

• Wokondedwa Pang'onopang'ono komanso mokoma zimakhazikitsa shuga chifukwa cha shuga, fructose komanso mawonekedwe a sucrose. Ngati mumatha 50 magalamu tsiku lililonse. uchi wabwino kwambiri, shuga azikhala wabwinobwino Odwala omwe ali ndi matenda ashuga amaloledwa kudya 10-15 g. uchi patsiku.
• Tiyi ndi kupanikizana. Ndi matenda a shuga, samatha kumwa mopitilira supuni imodzi.
• Zinthu zonse zomwe zimakhala ndi Omega-3: mpendadzuwa ndi mafuta a maolivi, njere, nsomba, nsomba zam'madzi, fulakesi ndi nthangala za sesame. Ndikofunika kuti zakudya zokhala ndi omega-3s zimapezeka muzakudya tsiku lililonse.
• Zouma.
• Zipatso zokoma. M nthochi ndi mavwende ndizothandiza kwambiri.
• Zipatso za zipatso.
• Chocolate

Wodwala ngati ali ndi mwayi, mutha kufunsa wathanzi yemwe angakuthandizeni kupanga zakudya zoyenera komanso zoyenera pa vuto linalake. Komanso, ndi hypoglycemia, akatswiri ambiri azakudya amalangizidwa kuti asayiwale za mapuloteni. Mapuloteni amachepetsa njira zowonongera zamagalimoto, kotero kuti ndende ya shuga imasungidwa pamlingo woyenera.

Zakudya zofunikira kwambiri zomanga thupi:

• zinthu zamkaka zachilengedwe,
• mtsinje wopanda mafuta ndi nsomba zam'nyanja,
• nyama yokonda
• mtedza
• nyemba.

Maphikidwe a mankhwala achikhalidwe

Kunyumba, kuwonjezera kuchuluka kwa shuga kwa munthu wamkulu kapena mwana kungachitike pogwiritsa ntchito njira za wowerengeka. Koma ndikofunikira kumvetsetsa kuti mankhwala opangira mankhwala azitsamba ndi zitsamba, poyerekeza ndi mankhwala, zimachitika pang'onopang'ono. Koma alibe zotsutsana kuti agwiritse ntchito ndipo samayambitsa mavuto. Komabe, musanagwiritse ntchito, ndikofunikira kuti mufunsane ndi dokotala.

Zothandiza kwambiri komanso zothandiza ndi njira zoterezi:

• M'mawa, 250 ml ayenera kuledzera pamimba yopanda kanthu komanso asanagone. mwatsopano mbatata.
• Msuzi wa Nettle. Amatengedwa supuni ziwiri m'mawa ndi madzulo.
• Anyezi madzi osakaniza ndi uchi. Kuti mukonzekere, finyani madziwo kuchokera ku anyezi awiri akuluakulu ndikusakaniza ndi supuni ya uchi watsopano wa linden. Mankhwalawa amayenera kudyedwa musanadye chilichonse.
• Kulowetsedwa kwa masamba a lilac. Supuni ya zida zopaka iyenera kuthiridwa ndi lita imodzi ya madzi otentha ndikusiyidwa kuti ikonkhe kwa maola awiri. Zomwe zimakonzedwa zimatengedwa m'mawa, masana ndi madzulo supuni.
• Decoction a walnuts. 20 gr. mtedza wosapsa kutsanulira 500 ml. madzi otentha ndikuwiritsa madzi pamoto wochepa kwa mphindi 20. Msuzi ukazizira pang'ono, uyenera kumwedwa ngati tiyi.

Pomaliza

Pali njira zambiri zowonjezera kuchuluka kwa shuga m'magazi. Koma, ngati vuto la hypoglycemia limachitika pafupipafupi, tikulimbikitsidwa kukaona dokotala ndi kukayezetsa. Pambuyo pake, adokotala adzakuuzani ndendende zomwe mukufunikira kuti mutsatire pa vuto linalake. Tiyenera kumvetsetsa kuti ngati munthu wathanzi amatha kukweza shuga m'magazi mu njira zachikhalidwe, ndiye kuti munthu wodwala matenda a shuga, njira zoterezi sizingagwire ntchito.

Momwe mungachepetse shuga wamagazi popanda mankhwala kunyumba, chiopsezo cha shuga wambiri ndi chiyani

World Health Organisation imazindikira mitundu iwiri ya pathological hyperglycemia: prediabetes ndi matenda ashuga. Matenda a shuga ndi omwe ali pachiwopsezo cha matenda a shuga, omwe amadziwika ndi:

• glycemia wosokonezeka - pamene glucose amachokera ku 5.6-6.9 mmol / l (101-125 mg / dl),
• kulolerana kwa glucose - pomwe chizindikirocho chili m'magawo 7.8-11.0 mmol / l (141-198 mg / dl) maminiti 120 pambuyo poyeserera kwa glucose.

Matenda a shuga amakhazikitsidwa ndi akatswiri pazochitika zotsatirazi:

• glycemia yowonjezera - kuthamanga kwa magazi pamwamba pa 11.1 mmol / l (200 mg / dl) wokhala ndi zizindikiro za matenda ashuga (kuchuluka ludzu ndi kukodza, kufooka),
• hypoglycemia adazindikira kawiri - kusala shuga m'magazi ≥ 7.0 mmol / l (≥126 mg / dl) m'njira ziwiri zosiyanasiyana,
• glycemia pamtunda wa 11.1 mmol / L - shuga ya glucose imaposa 200 mg / dl pa mphindi ya 120 ya kuyesedwa kwa shuga.

Kuopsa kwa hyperglycemia

Mwazi wokwera m'magazi ndi wowopsa makamaka kwa ziwalo zomwe maselo ake alibe ma insulin receptors. Glucose mwa iwo amabwera kudzera mwa kulowetsedwa, motero, mu chikhalidwe cha hyperglycemic, zotsatira zoyipa zimayamba mwa iwo. Izi ndi:

• ubongo ndi msana
• ulusi wamitsempha
• mandala amaso
• adrenal glands
• endothelium yamitsempha yamagazi.

Choyamba, mitsempha yamagazi imawonongeka - yaying'ono (m'maso, impso ndi mitsempha yotsiriza), ndipo yayikulu, ndiye kuti, mitsempha ndi mitsempha, momwe magwiridwe antchito amthupi lonse amadalira. Vuto lamavuto a m'magazi a hyperglycemia amagawika m'mitundu iwiri.

1. Microvascular (microangiopathic). Amalumikizana ndi mitsempha yaying'ono yam'magazi (diabetesic retinopathy, diabetesic neuropathy, matenda a impso a shuga, komanso matenda ammimba a shuga).
2. Macrovascular (macroangiopathic). Zochitika ndi gawo la mitsempha yayikulu m'magazi momwe njira yotsogola yolowera mofulumira imayambitsa zovuta mu matenda a mtima, a sitiroko ndi mtima.

Njira zokhudzana ndi matenda

Mu minofu, hyperglycemia imathandizira njira ya mapuloteni glycation, omwe amatsogolera kukalamba - magazi ochulukitsa omwe amapezeka m'magazi "amafikira" ma protein angapo, amasintha mawonekedwe awo a physicochemical. Mokulirapo kuchuluka kwa shuga m'magazi, zimachitika mwachangu izi, ndipo ziwalo zosagwirizana ndi insulin zimavutika kwambiri.

Zotsatira zoyipa za hyperglycemia zimaphatikizidwanso ndi ketoacidosis, zovuta zowonjezera shuga. Chomwe chimapangitsa ndikusowa kwakukulu kapena kusowa kwathunthu kwa insulin m'thupi. Pankhaniyi, maselo ambiri sangathe kudya mphamvu kuchokera ku chakudya cham'mimba, amayamba "kufa ndi njala." Ichi ndichifukwa chake amayamba kupeza mphamvu zamafuta.

Matupi a Ketone ndi zotsatira zamafuta zama metabolism (zomwe zimasungidwa kwambiri, osati mphamvu). Ma ketones amakhala ndi asidi (chifukwa chake dzina la acidosis), lomwe limaphwanya kwambiri zamankhwala am'thupi. Ketoacidosis imafunikira chithandizo chamkati, kuphatikiza insulin ndi njira yovomerezeka ya koloko.

Amakhulupilira kuti kuchuluka kwa glucose kumatha kukwera chifukwa chogwiritsa ntchito zakudya zomwe zimakhala ndi mafuta osavuta. Komabe, izi zimachitika kwa odwala okha omwe ali ndi matenda a shuga kapena prediabetes. M'malo mwake, vutoli limakhala lakuya kwambiri.

Zinthu zambiri zimakhudza kuchuluka kwa shuga, mwachitsanzo, matenda a ziwalo zina zamkati, njira zotupa zosiyanasiyana, komanso matenda am'mimba.

Ndizofunikanso kudziwa kuti pamavuto ena pamatulutsidwa mahomoni am'magazi a adrenal ndi glucagon (mahomoni a kapamba) m'magazi, zomwe zimapangitsa kukula kwa glucose.

Kuphatikiza pa matenda ashuga, zifukwa zotsatirazi za shuga wambiri zimatha kusiyanitsidwa:

• kuchuluka kwa mahomoni okula (ndi gigantism),
• kumwa mankhwala ena
• Cushing's syndrome, yomwe imatsogolera ku kulakwitsa kwa grening adrenal,
• mowa ndi kusuta
• Kusokonezeka kwa chiwindi,
• matumbo ndi m'mimba,
• matenda a chithokomiro
• kupsinjika
• mapiritsi olembera
• matenda oopsa a premenstrual syndrome,
• mimba (gestational matenda a shuga).

Mu odwala matenda ashuga, hyperglycemia nthawi zambiri imachitika chifukwa cha kuyendetsa bwino matenda ashuga. Omwe amayambitsa milandu ndi awa:

• Zakudya zosakonzedwa
• mavuto
• kuchuluka kwa mashuga osavuta m'zakudya,
• kusowa kwa pakamwa mankhwala kapena insulin.

Pocheperako, hyperglycemia imayamba chifukwa:

• mbandakucha - katulutsidwe wam'mimba wa mahomoni olimbana ndi insulin,
• chodabwitsachi - chotchedwa hyperglycemia pambuyo pa nkhani ya hypoglycemic,
• mahomoni a steroid - ogwiritsidwa ntchito pochiza matenda ena.

Zizindikiro zowopsa

Hyperglycemia imadziwulula mosiyanasiyana - kutengera kuchuluka kwa shuga m'magazi kuposa momwe amadziwikiratu, komanso kutalika kwa nthawi yayitali. Kwenikweni, sizovuta kuzindikira gawo lokwera, muyenera kungoyang'ana bwino momwe thupi liliri.

Zizindikiro zoyambirira za hyperglycemia:

• kutopa ndi kutopa msanga,
• kuganizira kwambiri,
• polakiuria (pafupipafupi kukodza usiku),
• polydipsia, ndiye kuti, ludzu lalikulu,
• kuchepa mwadzidzidzi kapena kunenepa kwambiri,
• kusakhazikika.

Ngati kuchuluka kwa shuga m'magazi kulibe vuto kwa nthawi yayitali, zotsatirapo zake zingakhale motere:

• Khungu
• matenda apakhungu
• kupoleka pang'onopang'ono
• kuwonongeka kwamawonekedwe
• atherosulinosis ya m'munsi,
• kukanika kwa erectile
• kununkhira kwa acetone mkamwa mwawo
• zovuta m'mimba
• kudzimbidwa.

Mutha kutsimikizira kuchuluka kwa shuga ndi glucometer. Kunyumba, magazi amachotsedwa kuchokera ku chala, koma kutsimikiza kwa glycemia mu plasma ya venous kuchipatala ndi njira yomwe amawakonda. Kuyesaku kumachitika osati kale kuposa maola eyiti mutatha kudya. Kuzindikira sikuchitika mu gawo pachimake cha matenda, pambuyo pakuvulala kwambiri kapena kuchitidwa opaleshoni.

Nanga bwanji ngati shuga amadzuka? Mulimonsemo, osadandaula - pamalingaliro amodzi, adokotala sangadziwitse matenda ashuga.

Ngakhale wodwalayo akakhala kuti ali ndi vuto, asanachepetse magazi, katswiriyo ayenera kuonetsetsa kuti zotsatirapo zake sizichitika mwachisawawa (mwachitsanzo, osati chifukwa cha cholakwika cha labotale, kukonzekera kusowa kwa phunzirolo).

Chifukwa chake, kuyezetsa magazi mobwerezabwereza kumayikidwa nthawi zonse, ndipo ngati kuli koyenera, njira zowonjezera zowunikira.

Ngati zotsatira za mayeso zidawonetsa hyperglycemia wodwala, ndiye kuti endocrinologist akupatseni mankhwala, regimen ndi zakudya. Ndipo nthawi zingapo za prediabetes, kumangotsatira malamulo a moyo wathanzi kumapangitsa shuga m'magazi popanda mankhwala, kupulumutsa izi chifukwa cha moyo.

Kuletsa zakudya

Adani akuluakulu a munthu yemwe ali ndi hyperglycemia ndi maswiti ndi zinthu kuchokera ku premium ufa. Kugwiritsa ntchito mopitirira muyeso kumayambitsa kuchepa kwa nthaka m'thupi (chinthu ichi ndi gawo la insulin), kudumphadumpha kowopsa m'magazi a glucose.

Ichi ndichifukwa chake zakudya za anthu odwala matenda ashuga ndizoletsa zakudya zomwe zimakhala ndi chakudya chamagulu ambiri, makamaka zosavuta komanso zopukusa, chifukwa chokhala ndi index ya glycemic yayikulu.

Pazonse, zoyamwitsa pazakudya ndizotsatira.

• Maziko azakudya. Iyenera kukhala masamba osakhazikika, nyemba ndi nyemba (kupatula mpunga).
• Zipatso ndi zipatso. Amathanso kudyedwa, koma wowawasa (plums, raspberries).
• Nyama ndi nsomba. Ziyenera kukhala zopanda mafuta. Zakudya zamafuta siziyenera kuphatikizidwa kuchokera kuzakudya, monga mafuta azakudya amakula ketoacidosis.
• Mitundu ndi masamba. Zakudya zamafuta zimachepetsa kuyamwa kwa shuga m'matumbo am'mimba. Chifukwa chake, ndikofunikira kwa odwala omwe ali ndi hyperglycemia kudya zakudya zomwe zimakhala ndi fiber yambiri, mwachitsanzo, zitsamba, squash, saladi.
• Kuchulukitsa kwa zakudya. Muyenera kudya mpaka kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono, omwe samatha kusinthasintha kwakuthwa kwa shuga masana.

Tebulo limanenanso zambiri zomwe zili zabwino kuphatikiza muzakudya komanso zomwe zimafunikira kupatulidwa muzakudya.

Gome - Zokonda zaogulitsa ndi malire a hyperglycemia

Amathandizira kuchepetsa shuga ndi zonunkhira zina ndi zokometsera: turmeric, sinamoni, tsamba la bay. Ndikofunika kuwawonjezera ku mbale ndi zakumwa. Tiyeneranso kukumbukira kuti ndi matenda ashuga ndi hyperglycemia, ndikofunikira kupatula mowa, mankhwala osuta, osuta komanso zakudya.

Njira imodzi yoyesedwa yolimbana ndi vuto la hyperglycemia ndi kusintha shuga yokhazikika ndi aspartame.

Mapiritsi awa alibe ma calories, mosiyana ndi nsanamira zambiri, amakhala otetezeka kwa thupi, pafupifupi 200 pabwino kuposa shuga.

Koma muyenera kudziwa kuti matenda obadwa nawo a phenylalanine metabolism ndi matenda am'mimba, kuphatikizapo dysbiosis, ndi zotsutsana ndi magwiritsidwe awo.

Omwe amathandizira amaphatikizanso xylitol, sorbitol, saccharin, ndi sucralose. Onsewa ndi abwino munjira yawo. Komabe, palibe lokoma lililonse lomwe limalowa kwathunthu m'thupi. Chifukwa chake, musanagwiritse ntchito, ndibwino kukaonana ndi dokotala.

Kupititsa patsogolo kagayidwe kachakudya

Zithandizo za anthu zimathandizanso kuchepetsa shuga m'magazi. Awa ndi ma infusions ndi ma decoctions ochokera ku mbewu zomwe zimakhala ndi mankhwala othandizira ku metabolism.

• Masamba a Blueberry. Supuni imodzi ya zopaka imathiridwa ndi madzi otentha. Kuumirira mphindi 30, ndiye zosefera. Kulandila msuzi kumachitika m'magawo atatu mwa magalasi mpaka katatu patsiku.
• Buckwheat ndi kefir. Ndasambitsa 50 g wa buckwheat, mwachangu ndi pogaya mu blender kapena khofi chopukusira. Mafuta a buckwheat ufa amathiridwa ndi lita imodzi ya kefir, ndikuumirira m'malo amdima kwa maola 12. Phwando ikuchitika mu theka chikho cha ola musanadye.
• Cinnamon ndi kefir. Masipuni awiri a sinamoni amathiridwa mu kapu ya kefir, pambuyo pake amaumirira maola 12. Gwiritsani ntchito theka lagalasi ola limodzi musanadye.
• Peyala yapadziko lapansi. Amadziwikanso kuti Yerusalemu artichoke. Tengani mwatsopano ndi mawonekedwe a ufa. Kuti mupeze ufa ku Yerusalemu artichoke, muzuwo umawuma ndi kupukutidwa.
• Masamba a Strawberry. Kunyengerera ndi kulowetsedwa kwa chomera kumasiya matenda a shuga.

Apple cider viniga, tiyi wokhala ndi raspberries wamtchire, kulowetsedwa kwa masamba a masamba, decoctions azitsamba: mizu ya parsley, masamba a dandelion ndi nettle mulinso ndi mphamvu zochiritsa. Iwo amateteza kagayidwe kachakudya njira, zimathandizira kulimbitsa thupi lonse.

Zimatsimikiziridwa kuti zolimbitsa thupi zolimbitsa thupi zimathandizira kuchepetsa shuga wambiri wamwazi, kubwezeretsa chidwi cha ma cell receptors ku insulin. Mphamvu zolimbitsa thupi ndizothandiza kwambiri. Chowonadi ndi chakuti ma insulin receptors amasinthidwa pafupipafupi. Nthawi ya moyo wawo ndi pafupifupi maola khumi. Zitatha izi, ma receptors akale amasokoneza, ndipo zatsopano zimapangidwa m'malo mwake.

Pama cell a minofu yogwira ntchito, ma insulin receptor ambiri amapangidwa, chifukwa amafunika mphamvu zopangidwa ndi glucose. Chifukwa chake, kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yothanirana ndi matenda amtundu wa 2.

Kuletsa zakudya komanso kuchita masewera olimbitsa thupi ndizothandiza kwambiri pakulamulira kwa glycemic. Ndipo ngakhale ndizothekera kutsika shuga wamagazi kunyumba kokha ndi insulin, kutsatira mfundo za moyo wathanzi komanso kudya moyenera kumatha kuchepetsa kuchuluka kwa glycemic pochiza matenda ashuga, ndipo nthawi zina musanamwe mankhwala konse.

Kodi glucose wotsika magazi amapezeka liti ndipo ayenera kuchita chiyani kuti awonjezere?

Glucose ndi chinthu chomwe ndi chimodzi mwazinthu zapamwamba kwambiri za metabolic reaction. Kuchoka kwazinthu zachilengedwe zomwe zili m'magazi m'njira iliyonse kumabweretsa zotsatirapo zomvetsa chisoni. Koma ngati aliyense amva za kuopsa kwa shuga wambiri, ndiye kuti akatswiri omwe si akatswiri amadziwa kuti kuchepa kwa glucose kulinso kwangozi.

Shuga (glucose) ndiye gawo losavuta kwambiri lopangidwa ndi kuphulika kwa mafuta omwe amachokera ku chakudya. Ndikusowa kwa chakudya chamagulugufe, glucose amatha kupanga mu nthawi ya mafuta ndi mapuloteni. Ngati mulingo wapa shuga wapatuka pachizolowezi, ndiye kuti mwina pali chilichonse chomwe chimatuluka m'maselo (ndizochulukirapo), kapena mphamvu yokhala ndi maselo (omwe ali ndi vuto).

Kodi kusanthula kumachitika bwanji?

Pali njira zingapo zoyeza kuchuluka kwa glucose:

• kusanthula mwachangu kwa magazi a capillary pogwiritsa ntchito zingwe zoyeserera, kusanthula kotereku kutha kuchitika popanda kugwiritsa ntchito glucometer,
• kusanthula kwa zasayansi ndi zitsanzo kuchokera mu mtsempha.

Mukamapereka mayeso a shuga okhazikika, malamulo awa ayenera kutsatiridwa:

• zitsanzo zimachitika pamimba yopanda kanthu
• Pamaso kusanthula, mtundu uliwonse wa katundu uyenera kupatula.
• tsiku lisanafike mayeso, zakudya zomwe zimakhudza shuga ziyenera kuperekedwa.

Kuwerengetsa kwamwazi wamba (mu mol / l):

• akuluakulu - 3.8-5.4,
• mwa azimayi pa nthawi yoyembekezera - 3.4-6.4,
• mwa ana - 3.4-5.4.

Zoyambitsa Hypoglycemia

Kuchepetsa kwakukulu kwa shuga kumatchedwa hypoglycemia. Mu matenda, ziwalo ndi minyewa yokhala ndi magazi sizilandira zakudya zofunika, makamaka ubongo ndi mtima. Zomwe zimayambitsa zomwe zingayambitse kuchepa kwa shuga m'magazi? Zapezeka kuti pali zifukwa zambiri zotere, zimatha kugawidwa pawiri, zosowa komanso zowonjezera.

Zomwe zimayambitsa

Zomwe zimayambitsa kuchepa kwa shuga m'magazi ndi izi:

• matenda ashuga
• kulakwitsa kwa grenal ndulu ndi chida chonyansa,
• kugwiritsa ntchito mankhwala ochepetsa shuga mu Mlingo wambiri,
• matenda a chiwindi oyambitsa matenda a metabolism.

Chifukwa chake, zoyambitsa zomwe zimakhudza kuchuluka kwa glucose zitha kugawidwa mkati ndi kunja. Zomwe zimapangitsa kuti munthu azilandira chithandizo chamankhwala zimapezeka kawirikawiri kwa odwala matenda ashuga ngati sanasankhe bwino mankhwala a insulin.

Zoyambitsa zina zakunja zomwe zingayambitse kukula kwa hypoglycemia:

• Kugwiritsa ntchito molakwika zakudya zotsekemera, mukamadya maswiti, glucose woyamba amadzuka kwambiri, kenako ndikugwa mwachangu,
• kumwa pafupipafupi
• kuchita masewera olimbitsa thupi mopitirira malire
• kupsinjika kwa malingaliro.

Zosowa zoyambitsa

Zosowa kwenikweni ndizifukwa zakuchepa kwa kuchuluka kwa shuga, monga opaleshoni pamimba ndi matumbo. Hypoglycemia pamenepa imayamba ngati zakudya zomwe zimalimbikitsidwa atachitidwa opareshoni sizitsatira.

Mtundu wina wa matenda ndi yogwira hypoglycemia. Odwala otere, kuchuluka kwa shuga kumatsika kwambiri ndikusokonezeka kwakudya ndipo amabwezeretsedwa munthu akangodya.

Zowonjezera

Nthawi zina osowa kwambiri, shuga wochepa amayamba chifukwa cha zinthu monga:

• mawonekedwe a zotupa kutulutsa insulin. Zotupa zotere zimatha kupezeka mu kapamba ndi kupitirira apo,
• matenda a autoimmune momwe thupi limatulutsa ma antibodies ku insulin,
• aimpso kapena kulephera kwa mtima.

Kodi zikuwonetsedwa bwanji?

Pali magawo osiyanasiyana a hypoglycemia. Odwala ena, shuga amatsika kwambiri m'mawa, matendawa amawonekera:

Koma munthu akangodya chakudya cham'mawa, kuchuluka kwa shuga kumatha ndipo zizindikiro zonse zosasangalatsa zimatha. Pa gawo loyamba la hypoglycemia, zizindikiro zotsatirazi zidadziwika:

• kumva ludzu lakuthwa,
• kutopa pansi pa mtundu uliwonse wa katundu,
• kumva kufooka, kufuna kugona,
• kusinthasintha
• kutsika kwa magazi.

Gawo lotsatira la hypoglycemia likachitika, zimadziwika:

• khungu
• kumverera kwa "kutsika tsekwe" mthupi lonse,
• kuwonongeka kowoneka (zinthu pawiri),
• thukuta
• mawonekedwe a mantha
• kugwedezeka kwa dzanja
• kuphwanya zamkati.

Pa gawo lachitatu, chisangalalo chanjala chimalowa m'boma, munthu akhoza kuchita zosayenera. Ndi kumayambiriro kwa gawo lotsiriza, kukomoka, kunjenjemera mthupi lonse, kukomoka ndi kusweka. Munthu akapanda kulandira thandizo akhoza kufa.

Ngati ndende ya shuga yatsitsidwa, ndikofunikira kuzindikira zifukwa zomwe zingayambitse vutoli. An anamnesis amatengedwa pofunsa wodwalayo kapena abale ake, ngati wodwalayo ali m'mavuto akulu.

Pochitika kuti shuga wochepetsetsa amayamba chifukwa cha zovuta za endocrine gland (kapamba, pituitary, adrenal glands), chithandizo choyenera kupangitsa kuti timadzi tambiri titsekere m'thupi ndi chofunikira. Ngati chomwe chimayambitsa matendawa chinali cholakwika cha insulin, muyenera kusintha.

Anthu omwe ali ndi matenda ashuga ayenera kugwiritsa ntchito glucometer kuti ayang'anire kuchuluka kwa shuga. Palibe vuto kuti muthe kutenga kapena kusintha mlingo wa mankhwala ochepetsa shuga.

Kuphatikiza apo, muyenera kutsatira kadyedwe. Anthu omwe ali ndi shuga wotsika kwambiri amafunika chakudya, koma osati shuga ndi maswiti, koma chimanga, ndiwo zamasamba, pasitala, mkate. Pakakhala kuchepa kwambiri kwa shuga, odwala ayenera kunyamula chidutswa cha shuga, chokoleti kapena maswiti nawo. Odwala ayenera kusiya mowa, kapena kuchepetsa kwambiri kumwa kwawo.

Ndi kuwonongeka kwakuthwa mkati mwabwino chifukwa cha hypoglycemia, ndikofunikira kuyimba ambulansi. Dokotala atazindikira kuti wapanga jekeseni wamagazi. Pofuna kutaya chikumbumtima, makonzedwe a adrenaline (subcutaneously) ndi glucagon (intramuscularly) amafunika.

Aliyense amadziwa za kusanthula kwa glucose. Ndikofunikira kuyang'anira kuchuluka kwa shuga, popeza kupatuka kulikonse kuchokera pamtengo wabwinobwino ndizowopsa. Ndi kuchepa kwa shuga, hypoglycemia imayamba - matenda oopsa omwe amatha kutha kwambiri.

Shuga wochepa wamagazi: zoyambitsa, zotsatira:

Mwa anthu athanzi, kuchuluka kwa shuga m'magazi kuyenera kusungidwa pamlingo winawake. Ndi pokhapo izi pomwe thupi limatha kugwira ntchito moyenera: maselo amakhala ndi chakudya chokwanira, ndipo ubongo umakhala ndi mphamvu zokwanira.

Koma nthawi zambiri zimachitika kuti shuga wamagazi amawonjezeka kapena amachepetsa. Izi ngati zimachitika pafupipafupi komanso zimatha nthawi yayitali, zimayambitsa mavuto akulu azaumoyo.

Kuwonjezeka kwa mishuga ya shuga tsopano kuli ponseponse ndipo kumabweretsa matenda omwe amafala kwambiri - matenda ashuga.

Anthu ambiri amadziwa kuwopsa kwa shuga wamagazi. Ndipo akuyesera njira zonse kuti athetse. Koma si aliyense amene amamvetsetsa kuti shuga yochepa ya magazi ilinso yoopsa. Ndipo nthawi zina zochulukirapo: anthu ena sangazindikire nthawi yomweyo zoyamba za vutoli, ndipo izi zitha kuchititsa kuti musamaganize komanso kumva bwino.

Kodi hypoglycemia ndi chiyani?

Glucose, kapena momwe amachitchulidwira - shuga, amapezeka nthawi zonse m'magazi a anthu. Amapereka mphamvu ku maselo makamaka ubongo. Glucose amalowa m'thupi ndi chakudya, ndipo wophatikiza wake ndi chakudya chamoto.

Ndiwo gwero lalikulu lamphamvu, lomwe limalola thupi lonse kugwira ntchito moyenera. Ngati munthu adya moyenera, ndikupeza chakudya chokwanira cha chakudya chopatsa thanzi, shuga wambiri amawasunga ngati glycogen m'chiwindi ndi minofu.

Kuchoka pamenepo komwe kumatengedwa ndikusowa.

Ngati shuga wochepa wamagazi amawonedwa, ndipo palibe malo ogulitsira a glycogen, ndiye kuti mkhalidwe wa hypoglycemia umachitika - kusowa kwa shuga. Nthawi yomweyo, kagayidwe ka ma cell kamasokonekera, ndipo mtima ndi ubongo zimavutika ndi izi makamaka. Kutsika kwamphamvu kwa shuga m'magazi kumabweretsa kufa kwa maselo ake. Ngati mulingo wake wagwera kwambiri, ndiye kuti munthu wakomoka amatha kugwa.

Chifukwa chake, muyenera kusamala ndi anthu omwe ali ndi matenda ashuga omwe akuyesera kuti achepetse shuga m'magazi mwachangu - kuthamanga kwake sikumabweretsa zotsatira zowopsa.

Koma chikhalidwe cha hypoglycemia chitha kuonedwa mwa anthu athanzi. Zowona, malaise samagwirizanitsidwa nthawi zonse ndi kuchepa kwa shuga m'magazi.

Ndipo zimachitika kuti popanda kuchita panthawi yake, izi zimabweretsa zotsatira zosasintha.

Zizindikiro za Low shuga

- kugona osagona, malodza am'mawa komanso kudzutsidwa pafupipafupi,

- m'mawa, munthu amene shuga ya m'magazi ake ndi yotsika, amakhala wotopa komanso watopa, mutu umayamba.

- kusakwiya ndi kuda nkhawa,

- mkhalidwe wotopa kwambiri,

- miyendo imakhoza kunjenjemera ndi kuzimiririka, kufooka kwamphamvu kumamveka mu minofu,

- pafupipafupi mutu komanso chizungulire,

- amakhala ndi njala nthawi zonse, koma nthawi yomweyo mseru umamveka,

- thupi limafunikira zakumwa, makamaka khofi, tiyi ndi koloko.

Chifukwa chiyani pali shuga wochepa wamagazi?

Izi zitha kuchitika mwa munthu wathanzi. Ndipo sizotheka nthawi zonse kudziwa zifukwa zomwe zimayambitsa matendawo komanso njira zoyenera. Chifukwa chake, ndikofunikira kudziwa zomwe zingayambitse kuchepa kwa shuga:

- kuperewera kwa zakudya m'thupi kwa nthawi yayitali, zakudya, komanso kusapatsa thanzi komanso kuperewera zakudya m'thupi, makamaka chakudya, chakudya,

- yopuma yayikulu kwambiri pakati pa chakudya. Zakudya zamafuta zimasowa mwachangu, ndipo ngati munthu sakudya kwa maola opitilira 8, ndiye kuti shuga ya magazi ayamba kutsika.

- masewera olimbitsa thupi kapena masewera olimbitsa thupi,

- Kugwiritsa ntchito maswiti pafupipafupi, confectionery, zakumwa zoziziritsa kukhosi kapena zakumwa zoledzeretsa, zomwe zimabweretsa kubisalira kwambiri kwa insulin. Pankhaniyi, shuga wamagazi amatsika mofulumira.

Ndi matenda ati omwe angayambitse vutoli?

• Chochititsa chachikulu kwambiri cha hypoglycemia ndi matenda ashuga.
• Zotupa za pancreatic zingayambitsenso shuga m'magazi.
• Matenda ena a chiwindi ndi m'mimba, mwachitsanzo, momwe zimakhalira pakuchepa kapena kuperewera kwa enzyme.
• Matenda a adrenal gland, pituitary gland kapena hypothalamus, omwe akuphatikizidwa ndi kayendedwe ka kagayidwe kazachilengedwe.

Momwe mungachepetse shuga kunyumba?

Odwala odwala matenda ashuga nthawi zambiri amadziwika kuti ali ndi mankhwalawa kuti azitha kuwongolera shuga. Koma zimatengera zinthu zambiri, chifukwa chake ndizovuta kusankha mlingo woyenera. Ndipo ndikofunikira kuti odwala oterowo azidziwa momwe angachepetse shuga kunyumba. Pankhaniyi, mutha kuchita popanda kudumpha kwadzidzidzi ndi zotsatira zosasangalatsa. Kuti muchite izi, zakudya ziyenera kuphatikizapo:

- oatmeal, makamaka phala ndi zipatso zam'mawa,

- mtedza umafunika ndi munthu tsiku lililonse osati kungokhala ndi shuga wamba,

- pafupipafupi momwemo ndikofunikira kuti aonjezere sinamoni ku mbale,

- mandimu amachepetsa mayeso a glycemic a zinthu zonse zomwe zimadyedwa nawo,

- buledi wamba ndibwino kusinthitsa tirigu wathunthu,

- Yesani kudya anyezi wambiri, adyo ndi masamba amasamba.

Kodi shuga wochepa angayambitse chiyani?

Mukalephera kuzindikira zizindikiro za hypoglycemia munthawi ndikuchitapo kanthu, mkhalidwe wa wodwalayo udzakulirakulira. Ubongo umavutika kwambiri ndi izi, chifukwa umakhala ndi "njala". Chifukwa chake, zotsatirazi zimawonjezeredwa pazizindikiro zomwe zili pamwambapa:

- kuphwanya ndende,

- pali kufooka kwamphamvu ndikugwedezeka kwamiyendo.

Popita nthawi, kuwonongeka kwa ubongo kumayamba, komanso kusokonezeka kwa malankhulidwe ndi chikumbumtima, zopweteka zimatha kuonedwa. Nthawi zambiri zimatha ndi stroko kapena chikomokere. Popanda chithandizo, imachitika.

Kodi mungapewe bwanji kuchepetsa shuga?

Anthu omwe ali ndi matenda a shuga amadziwa momwe angayang'anire kuchuluka kwa shuga. Kwa iwo, ndikofunikira kwambiri kuti athe, m'malo mwake, kuchepetsa shuga m'magazi mwachangu. Ndipo pakuyamba kwa hypoglycemia, nthawi zonse amakhala ndi maswiti kapena china chokoma.

Koma chimodzimodzi, mankhwala onse omwe amachepetsa shuga ya magazi amayenera kumwedwa pokhapokha ngati dokotala atakulimbikitsani. Ndipo musaiwale kuyang'anira kuchuluka kwake nthawi zonse.

Koma anthu athanzi labwino, omwe amakhala akukumana ndi matenda nthawi zonse, ndikofunikira kuyang'ana kuchuluka kwa shuga ndikuletsa kuti isachepe. Kuti muchite izi, muyenera:

- siyani kusuta ndi kumwa mowa, zomwe zimalimbikitsa kupanga insulin,

- chepetsa kumwa khofi, zakumwa zozizilitsa kukhosi ndi maswiti,

- kupewa nthawi yayitali yanjala: idyani makamaka m'magawo ang'onoang'ono, koma nthawi 5-6 patsiku,

- idyani nsomba, nsomba zam'madzi komanso zakudya zamafuta ambiri nthawi zambiri,

- Musanaphunzitsidwe kwambiri, muyenera kudya china chake chotseguka mosavuta, koma champhamvu kwambiri.

Kuphatikiza apo, anthu omwe nthawi zambiri amakhala ndi hypoglycemia, makamaka omwe ali ndi matenda ashuga, ayenera kuchepetsa kuchuluka kwawo kwa zitsamba ndi zakudya zomwe zimachepetsa kwambiri magazi. Izi zitha kukhala tsamba, clover, udzu wa dandelion, masamba a nyemba, komanso Yerusalemu artichoke, sipinachi, parsley, zinanazi, mabulosi abulu ndi masamba ena ndi zipatso.

Hypoglycemia: ndi chiyani ndipo chikuwonetsedwa bwanji

Mpaka pano, vuto la shuga m'magazi, kapena hypoglycemia, silinathetsedwe. Malinga ndi kafukufuku, odwala matenda ashuga ali ndi vuto la hypoglycemia.

Chifukwa cha kuthekera kwa kuwongolera kwathunthu chizindikiro ichi, kuchuluka kwakukulu kwa ziwalo ndi machitidwe kumayamba, zomwe zimatsogolera kuchepa kwambiri mu moyo.

Pafupifupi 5% ya odwala omwe samadwala matenda a shuga omwe amadalira insulin (mtundu 2 shuga, ndiye mtundu wa 2 shuga) amapanga gawo limodzi la hypoglycemia pachaka.

Kodi hypoglycemia ndi chiyani?

Palibe tanthauzo lenileni la chizindikiro ichi. Hypoglycemia imadziwika kuti ndi vuto lomwe limayendera limodzi ndi kuchepa kwa shuga m'magazi 2.8 mmol / L ndi kukhalapo kwa zisonyezo zomwe zimachitika mwa munthu yemwe alibe matenda a shuga komanso kuchepa kwa shuga m'magazi a 2.2 mmol / L mulimonse.

Kutanthauzira kotereku sikungagwiritsidwe ntchito konse kwa wodwala yemwe ali ndi matenda ashuga, chifukwa odwala ambiri samamva kuchepa kwa glucose pansi pazachilengedwe wamba.

Komabe, mu boma lovomerezeka, ndiye kuti, ngati chisonyezo cha matendawa sichingayendetsedwe bwino ndi mankhwala. Zizindikiro za hypoglycemia imatha kuwoneka pamlingo wa glucose wa 4-5 mmol / L.

Malinga ndi kutanthauzira kwa hypoglycemia ndi American Association of Diabetesologists, mkhalidwewu ukhoza kuvulaza wodwala mulingo uliwonse wotsika magazi.

Chimachitika ndi chiani mthupi lathanzi ndikuchepa kwa glucose?

Ndi kuchepa kwa shuga m'magazi pansi pa 3,7 mmol / l, kutsegula kwa endocrine njira zomwe zimayendetsedwa motsutsana ndi insulin kumachitika:

1. Kuponderezedwa kwa katemera wa insulin mu kapamba. Kuchita izi, kumalimbikitsanso kupanga shuga m'thupi chifukwa chosungidwa mkati,
2. Ndi kusakwanira kwa gawo ili pamwambapa, pali kuwonjezeka kwa kapangidwe ka mahomoni a adrenaline ndi corticosteroid.

Magawo awa amagwira ntchito moyenera mwa odwala omwe ali ndi matenda aposachedwa. Komabe, patapita nthawi, njirazi zimatha. Makina omwe amagwira ntchito motsutsana ndi insulin sangathenso kupatsa thupi glucose ndipo mitundu yambiri ya hypoglycemia imachitika.

Dongosololi limasokonezeka chifukwa chakuti pali kuphwanya kwazindikiritso kwa hypoglycemia ndipo kuyankha kwa mahomoni pamsana wamagazi ochepa kumasokonezeka chifukwa cha kuchuluka kwa insulin.

Zovuta za hypoglycemia ndizowopsa chifukwa zimatsogolera pang'onopang'ono kuwonongedwa kwathunthu kwa zotsutsana. Izi zimalimbikitsa madokotala ndi odwala kuti aletse vuto lililonse la hypoglycemia.

Kuopsa kwa zovuta zoterezi kumadziwikanso chifukwa mtsogolomo ndizovuta kusankha chithandizo chamankhwala omwe amachepetsa shuga kwa odwalawa popanda kugwiritsa ntchito insulin, chifukwa insulin ndi kukonzekera kwake kungayambitse Zizindikiro za hypoglycemia.

Kodi kuukira kwa hypoglycemia kumawonekera bwanji?

Ndi kuchepa kothamanga kwa shuga m'magazi, pamakhala kuwonjezeka kwa kupuma, palpitations. Odwala ataphimbidwa ndi thukuta lozizira, lomata, amamva kufooka komanso nseru. Chilichonse chimayandama pamaso panga ndipo ndikufuna kudya. Ngati pakadali pano mutadya maswiti kapena wowoma wokoma, patapita mphindi zochepa kapena masekondi, kusintha kumamveka.

Ngati ndizosatheka kutenga chakudya chilichonse, kuwonongeka kwa chikumbumtima komanso vuto la hypoglycemic kumatha kuchitika, komwe kumakhala ndi zotsatira zoyipa chifukwa cha kusokonezeka komwe kumagwira ntchito ziwalo zambiri ndi machitidwe, komanso zotsatira zoyipa.

Ngati munthu wachira, ndikofunikira kuyimba gulu la ambulansi. Wodwalayo amayesedwa ndi magazi ndipo amatsimikiza kuti amachepetsa kwambiri.

Pambuyo pake, yankho la glucose 40% lidzabayidwa kudzera m'mitsempha ndipo wodwalayo amatsegula maso ake ndikuchira.

Izi zimasiyanitsa chikumbumtima cha hypoglycemic kuchokera ku ma coma ena, omwe shuga sangakhale ndi tanthauzo.

Mankhwala Omwe Amakonda

Zochizira matenda amtundu wa 2 shuga, dipeptidyl peptidase-4 inhibitors (DPP-4) amagwiritsidwa ntchito. Mankhwalawa amachita pamayendedwe olimbitsa thupi a kuchepetsa shuga.

Mankhwalawa amateteza wodwala ku hypoglycemia pakuwonjezera katulutsidwe kamatenda a glucose komanso kuletsa kupanga kwa glucagon, omwe amachititsa kuti shuga azipanga kwambiri m'thupi.

Kuchokera pagululi la mankhwalawa, tinene mawu ochepa za vildagliptin, omwe adakhala othandiza komanso otetezeka ku matenda a shuga a mtundu wachiwiri. Ndi chithandizo chake, kuthekera koongolera glycemia (kuchuluka kwa shuga m'magazi) kumatha, ndipo amathanso kuwayikira onse mosiyana ndi mankhwala ena, komanso kuphatikiza.

Momwe mungachepetse shuga m'magazi musanafike pokambirana

Pofikira »Kuyesa kwa magazi» Momwe mungachepetse shuga m'magazi musanafike pokambirana

Masiku ano, matenda a shuga amawoneka kuti ndi matenda oopsa komanso ovuta, omwe amaphatikizidwa ndi zovuta za metabolic ndi kuwonjezeka kwa shuga. Matenda oterewa amayambitsa kuwoneka kwa zizindikiro zina ndipo amasemphana ndi zomwe wodwalayo amakhala.

Kudziwa momwe mungathandizire kuchepetsa shuga m'magazi, ndizotheka osati kungongolera thanzi lanu, komanso kupewa matenda a shuga. Ndikotheka kukwaniritsa zotsatira zabwino mothandizidwa ndi zakudya zoyenera, mankhwala wowerengeka komanso mankhwala osiyanasiyana.

Mtengo wa shuga kwa anthu

Glucose ndiye chizindikiro chachikulu cha kagayidwe kazachilengedwe m'thupi la munthu.

Shuga atalowa m'thupi la munthu, imang'ambika ndikukhala mu sucrose ndi fructose, ndikutsatira mwa mayamwa awo. Kufunika kokwanira kwa shuga koteroko ndikofunikira kuti ubongo ugwire ntchito bwino.

Ndi zochulukirapo, kusintha kwa glucose kukhala glycogen kumawonedwa mchikakamizo cha insulin, malo omwe kudzikundikirana komwe kumakhala minofu ndi chiwindi. Pakachitika kuti shuga mthupi lithe, ndiye kuti umabwera ndi mawonekedwe a shuga m'magazi ndi ziwalo.

Ndikofunikira kuwongolera kuchuluka kwa shuga pamwazi chifukwa chitha kuwonjezera zomwe zili mu uric acid mthupi.

Asidi yotere imayambitsa kupititsa patsogolo kwa ma pathologies monga gout, atherosclerosis ndi matenda oopsa.

Kuledzera kwa zakudya zotsekemera kungayambitse kuchuluka kwa shuga ndi chitukuko cha matenda a shuga. Chowonadi ndi chakuti kapamba amayamba kupanga kuchuluka kosakwanira kwa timadzi tating'onoting'ono monga insulin. Zotsatira zake ndikuwonekera kwa mavuto ndi mayamwidwe a glucose ndipo maselo sangathe kubwezeretsanso mphamvu zofunikira.

Njira za shuga ndi njira zodziwira matenda

Mutha kugwiritsa ntchito mita yanu ya glucose poyesa shuga kunyumba kwanu.

Kuchuluka kwa shuga m'magazi kumatha kusiyanasiyana m'njira zochepa. Mtengo wabwinobwino umatengedwa kuti ndi shuga m'magazi 3.3-5,5 mmol / l, ndipo kuyesedwa kopanda m'mimba kumachitika m'mawa ndi magazi omwe adatengedwa kuchokera pachala. Zikatero, ngati magazi a venous amatengedwa kuti aunikidwe, ndiye kuti 3.5-6.1 mmol / L ndiye chizolowezi cha shuga.

Pambuyo podya chakudya, pakatha mphindi pafupifupi 10, magazi a magazi amawonjezeka, ndipo patatha ola limodzi chidwi chake mthupi la munthu chimadziwika. Maola ochepa mutatha kudya, shuga wa m'magazi amayambanso kuzitsatira.

Cholinga chachikulu cha kuyesedwa kwa magazi ndikuzindikira matenda oopsa ngati matenda a shuga. Pazifukwa izi, maphunziro a kagayidwe ka shuga nthawi zonse amaphatikizidwa ndikamayesedwa pafupipafupi.

Mu labotale yachipatala, magazi amawunika kuchokera ku chala ndi kuchokera mu mtsempha.

Masiku ano, pali zida zapadera zomwe mungadziwike mwaokha mulingo wa shuga m'magazi. Njira zoterezi ndizofunikira kwa anthu odwala matenda a shuga, zomwe zimawonjezera phindu la mankhwalawa.

Kuphatikiza pa kuyesedwa kwa magazi pakukula kwa glucose, kuyesa kwa glucose kumatha kuchitika malinga ndi umboni wa dokotala.

Njirayi imachitika molingana ndi chiwembu chotsatira: magazi amatengedwa kuti adziwe shuga omwe amasala kudya, pambuyo pake wodwala amaperekedwa kuti amwe shuga a 75 g owonjezeka m'madzi.

Pambuyo pake, kusanthula kwa glue glucose kumachitika mphindi 30 zilizonse kwa maola awiri.

Zifukwa zakuchuluka kwa shuga

Kuchuluka kwa shuga sikungangowonetsa shuga, komanso matenda ena owopsa.

Lingaliro lolakwika ndiloti anthu ambiri omwe amayambitsa shuga m'magazi ndi shuga. M'malo mwake, izi sizowona konse, chifukwa kuchuluka kwa glucose kumatha kuchitika pazifukwa zina:

• pafupipafupi zakudya zamafuta ambiri
• kufooka kwamphamvu thupi kapena kusakhalapo kwathunthu
• uchidakwa
• kupsinjika ndi dongosolo lamanjenje

Matenda a ziwalo monga chiwindi, kapamba, ndi endocrine angayambitse kuchuluka kwa shuga.

Mu ziwalo za endocrine, mahomoni amapangidwa, amodzi mwa iwo ndi insulin. Ngati vuto lililonse pakugwira ntchito mwa dongosolo lotere lachitika, mphamvu ya shuga yolozeka ndi maselo a thupi la munthu imawonongeka.

Kusintha kwa ziwalo monga chiwindi ndi kapamba kumakhudzanso shuga. Zodwala komanso njira zakulera zimatha kuyambitsa shuga wambiri.

Zizindikiro zowopsa za matenda

Kuti muzindikire kuchuluka kwa shuga m'magazi, kafukufukuyu amachitika pamimba yopanda kanthu. Pokhala ndi shuga wambiri wowonjezereka, zizindikiro zina zimatha kuoneka:

• kutuluka thukuta kwambiri
• kufunitsitsa kosamwa
• kukhalapo kwa kumverera kwauma mkamwa
• kukodza pafupipafupi
• kusanza ndi kusanza
• mavuto a pakhungu
• kuchepa kwamawonedwe
• kusweka
• Kuchepetsa thupi ndi zakudya zomwe zizolowereka komanso osasintha zolimbitsa thupi

Shuga wambiri nthawi zambiri amakhala amodzi mwa zifukwa zomwe zimapangitsa kuti amuna azisala ndi vuto logonana.

Ndikofunika kukumbukira kuti zizindikiro zotere zikaonekera, chidwi chachikulu chimayenera kuperekedwa kwa iwo.

Chowonadi ndichakuti kupitirira muyeso wama glucose kumatha kuwonetsa kukula kwa matenda owopsa mthupi la munthu, ndipo pakakhala palibe chithandizo chamankhwala, kupanga njira zosasintha kungatheke.

Zida za mankhwala othandizira

Dokotalayo amapereka mankhwala kuti achepetse shuga m'magazi, kutengera chifukwa cha kuchuluka kwake.

Ndi mtundu wocheperako wa hyperglycemia, katswiri atha kukupatsani mapiritsi ochepetsa shuga. Mpaka pano, magulu awiri a mankhwala agwiritsidwa ntchito:

• Production sulfonylureas imatha kutsitsa shuga m'magazi mwa anthu, kupeŵa kuchulukana mwadzidzidzi masana. Omwe amamuyimilira mankhwala a gululi ndi Glibenclamide ndi Gliclazide, omwe muyenera kumwa mapiritsi awiri patsiku.
• Biguanides amapangidwa mosiyanasiyana ndi mitundu yayitali. Zilibe mphamvu yolimbikitsa pakupanga insulin, chifukwa chake imawoneka yothandiza kwambiri.
• Ma insulini ndi gulu lalikulu la mankhwala okhala ndi shuga, kugwiritsa ntchito komwe kumawonetsedwa pakusowa kwa insulin. Insulin imayendetsedwa ndi syringe.

Kugwiritsa ntchito mankhwala wowerengeka

Kugwiritsa ntchito kwina kulikonse kwa wowerengeka azitsamba kuyenera kuvomerezedwa ndi dokotala

Ndikotheka kuchepetsa shuga kunyumba pogwiritsa ntchito mankhwala achikhalidwe.

Mwa mitundu yawo yonse yosiyanasiyana, zotsatirazi zimawoneka zothandiza kwambiri pakati pawo:

• Ndizotheka kuchepetsa msanga kuchuluka kwa shuga mthupi la munthu pogwiritsa ntchito masamba obiriwira, omwe amakonzedwa molingana ndi njira iyi: tsanulirani masamba 50 mpaka 20 a masamba obisika mu chidebe chaching'ono ndikuwathira ndi kapu ya madzi otentha, msuzi womwe umayambitsidwa umalimbikitsidwa kwa theka la ola, msuzi wophika umaloledwa kutenga kangapo patsiku. 70-80 ml iliyonse.
• Mutha kukonzekera decoction wa masamba a nettle, chifukwa chomwe ndizotheka kuwonjezera glucose m'magazi a munthu, kuonjezera hemoglobin ndikuchepetsa kuchuluka kwa magazi. Masamba a nettle amatha kugwiritsidwa ntchito pa saladi, sopo kapena kupanga tiyi kuchokera kwa iwo. Kukonzekera decoction ya mankhwala, muyenera kudzaza masamba 50 a masamba ndi 500 ml ya madzi otentha ndikuumirira pazotsatira zake kwa maola awiri. Pambuyo pa izi, msuzi uyenera kusefedwa ndikuledzera musanadye chilichonse, 5 ml kangapo patsiku.
• Dandelion imakhalanso ndi machiritso omwe amathandizira kuti azikonzekera mankhwala. Kuti muchite izi, kutsanulira magalamu 45 a mizu yosweka mu chidebe ndikuthira 200 ml ya madzi otentha mkati mwake. Zotsatira zosakanikirana ziyenera kumizidwa kwa mphindi 30, pambuyo pake ndikofunikira kupsinjika ndi kumwa mankhwalawa 50 ml kangapo patsiku.

Zopatsa Thanzi komanso Zolimbitsa Thupi

Ndi shuga wam'magazi, zokonda ziyenera kuperekedwa kwa zakudya zopanda mafuta pang'ono komanso mafuta.

Zakudya zomwe zimathandiza kuchepetsa magazi:

• Buckwheat, yomwe imakonzedwa molingana ndi chiwembu china, imawonedwa kuti ndi chinthu chofunikira kwambiri chotsitsa shuga m'magazi: imatsukidwa bwino, kukazinga popanda kuwonjezera mafuta ndi nthaka mu chopukusira khofi. Zosakaniza zomwe zimasungidwa zimasungidwa mu chidebe chosindikizidwa ndikugwiritsa ntchito kukonza mankhwalawa. Kuti izi zitheke, 20 magalamu a ufa umathiridwa mu 200 ml ya kefir kapena yogati ndikuthira kwa maola 12. Ndi bwino kumwa osakaniza ola limodzi musanadye.
• Ngati pali zovuta ndi njira za metabolic zobwezeretsanso shuga m'magazi, muyenera kutsatira zakudya zapadera za nkhaka, zomwe zimakhala ndi kuchuluka kwa insulin. Mu kabichi, mumakhala michere yokwanira, mavitamini, ma pectin ndi zinthu zomwe zimakhudza kwambiri kukula kwa tizilombo toyambitsa matenda m'thupi la munthu. Kumwa madzi a kabichi kumathandizira kuchotsa madzimadzi m'thupi ndi kuchepetsa shuga m'magazi.
• Ndikotheka kukwaniritsa kuchepa kwa shuga m'magazi pogwiritsa ntchito karoti ndi madzi a beetroot, omwe amayenera kudyedwa mwatsopano. Kuti muchepetse kuchuluka kwa shuga m'magazi, ndikofunikira kuti mulowe zinc wokwanira mthupi, chifukwa ndiwothandiza komanso ndi amodzi a machitidwe othandizira kuti pakhale magazi. Zambiri zotere zimapezeka mu yisiti yofulula, yophukira tirigu ndi ma oyisitara.