Thanzi la kutupa kwa ndulu > Zakudya za shuga

Cholecystitis ndi matenda pomwe kutupa kwa ndulu kumayamba, kusayenda kwa ndulu kumayamba. Kugwira kwathunthu kwa thupilo ndikofunikira pa dongosolo lonse la chimbudzi. Mwa akazi, cholecystitis imatha kukhalanso pakati. Monga lamulo, matenda am'mimba amatsogolera ku mawonekedwe a cholelithiasis. Pofuna kupewa izi, chakudya cha gallbladder cholecystitis chimafunika. Kuletsa njira yotupa yopatsirana, ndikofunikira kutsatira malamulo a zakudya.

Kodi chakudya chiyenera kukhala chiyani pakukula kwa ndulu

Kwa mavuto ndi ndulu, munthu amafunika kutsatira zakudya zomwe sizikulitsa mafuta m'thupi. Ndikofunika kuti musankhe njira yochepetsera yomwe ingachepetse katundu pa ndulu ndi kapamba: chithupsa, chinyezi kapena uvuni. Njira yotsirizayi siyabwino panthawi yofalikira. Zakudya zomwezo zimasinthidwa mosiyanasiyana ndipo zimakhala ndi ndiwo zamasamba, nyama ndi nsomba, chimanga, zitsamba, mkaka ndi zomwe zimachokera.

Malamulo a zakudya pamiyala:

Idyani pafupipafupi 4-5 tsiku lonse.
Nthawi yofanana pakati pa chakudya masana.
Zakudyazo siziyenera kukhala ndi nyama zokha, komanso mapuloteni azomera.
Ndikofunikira kuchepetsa kuchuluka kwa shuga (mpaka 7-8 tsp patsiku), mchere (10 g).
Kutentha kwa chakudya sikuyenera kupitirira 15-62 ° C.
Mafuta ophikira - mwapadera mawonekedwe ake achilengedwe. Mafuta otentha angayambitse kupindika ndi kuwerengera cholecystitis.
Ndi kusayenda kwa bile, mutha kumwa madzi, timadziti, tiyi (zitsamba kapena zobiriwira).

Thanzi la mavuto a ndulu

Chiwalochi chimakhala ndi bile lomwe limatulutsa chiwindi.

Muli chikhodzodzo mpaka pakufunika kugaya zakudya zamafuta. Pambuyo pake, imalowa mu duodenum, yomwe ndi imodzi mwa madipatimenti a intestine yaying'ono. Ndulu ikadzayatsidwa, ma gallstones amatha kupanga. Njira yotupa imayendera limodzi ndi mawonekedwe a matenda osiyanasiyana, omwe, amachititsa kupweteka komanso kutupa kwambiri.

Pofuna kupewa izi, ndikofunikira kudziwa mtundu wa zakudya zomwe zimagwiritsidwa ntchito pancreatic and gallbladder matenda. Kutsatira malamulo okhudzana ndi zakudya kumachepetsa chiopsezo chokhala ndi vutoli.

National Institute of Diabetes ndi Digestive ndi Impso matenda a impso zimazindikira zinthu zomwe zimapangitsa kuti pakhale zovuta zomwe zingayambitse mavuto am'mimba komanso chikhodzodzo cha ndulu.

Zomwe zikuthandizira kukula kwa matenda am'mimba ndi awa:

kuperewera kwa zakudya m'thupi
kumangokhala
kuphwanya malamulo a tsikulo,
uchidakwa ndi zina zambiri.

Kutsatira malamulo azakudya amabwera poyamba mndandandandawo. Kafukufuku akuwonetsa kuti kudya zakudya zopatsa mphamvu kwambiri, zopatsa mphamvu, komanso kuperewera kwa mafutawa kumawonjezera chiopsezo cha ma gallstones.

Mndandanda wazinthu zomwe zili ndi kuchuluka kwa mafuta am'mimba omwe amapezeka mosavuta zimaphatikizapo zinthu monga mkate woyera ndi mpunga woyera.

Mfundo zaumoyo

Chithandizo cha matenda aliwonse a ziwalo zamkati ziyenera kuchitika pokhapokha mukaonana ndi dokotala.

Onetsetsani kuti mukugwiritsa ntchito mankhwala, ndipo zakudya zimagwiritsidwa ntchito popereka chithandizo kwa thupi polimbana ndi ma pathologies.

Zakudya za chikhodzodzo cha ndulu ndi kapamba zimapangitsa kuti zitheke mwachangu, zimawonjezera mphamvu ya mankhwala. Zakudyazi ndizofunikira kwambiri pazamankhwala ndipo malamulo ake oyenera ayenera kugwiritsidwa ntchito.

Ngati simugwiritsa ntchito mfundo zoyambirira za zakudya, ndiye kuti zizindikiro zosasangalatsa za matenda, kupweteka komanso kufalikira kwa ma pathologies zitha kuwoneka.

Nthawi zambiri, ndi zotupa za bile ndi kapamba, gome lodyera malinga ndi Pevzner No. 5 imayikidwa, imagwiritsidwanso ntchito ngati matenda a chiwindi.

Chomwe chakudyacho chikuthandizira kuchepetsa kulemera kwa ziwalo zogaya ndi magawo omwewo, pomwe odwala amalandila zokwanira ndi zofunikira.

Zakudya za kutupa kwa zikondamoyo ndi chikhodzodzo cha ndulu zimapatsa mwayi wowongolera machitidwe a ziwalo komanso kudzipereka kwa bile. Zochitika zonse za tebulo Na. 5 zimawonetsedwa ndi dokotala pakuwunika ndi dongosolo la mankhwala.

Ndikofunikira kumvetsetsa malamulo ophika. Ndikulimbikitsidwa kuti, kutsatira zakudya, mitundu yotsatirayi ya mankhwala opaka:

Zakudya zonse zimapangidwa bwino grated, phala mucous. Ndikofunikira kugwiritsa ntchito zinthu zomwe zimatengedwa mwachangu, zimakhala ndi zopepuka komanso zimakhala ndi choleretic.

Kuti magwiridwe antchito amthupi ndi kugaya chakudya, ndikofunikira kuwonjezera chakudya chambiri ndi mapuloteni azamasamba muzakudya.

Malamulo omangira chakudya

Zakudya za kutupa kwa ndulu zimatengera matenda omwewo. Ngati zizindikilo zonse zikuwonetsa kuchuluka kwa matendawa, ndiye kuti muyenera kugwiritsa ntchito zakudya ndi zakumwa zakumwa.

Mwachitsanzo, kumwa tiyi wopanda shuga ndi zina zowonjezera, ndikofunikira kuthira timadzimadzi tachilengedwe ndi madzi, kupera mbale zoyambirira ndikupanga kokha msuzi wopepuka kuchokera masamba.

Onetsetsani kuti mukugwiritsa ntchito phala lomwe limaphikidwa m'madzi masiku anayi aliwonse.

Ngati matenda akayamba kudwala, ndiye kuti madokotala amaloledwa kuwonjezera chakudya. Mulimonsemo, chakudyacho chikuyenera kukhala chopindika, kuchuluka kwa chakudya patsiku pafupifupi 5-7, m'magawo 200 g.

Ndi matenda osachiritsika, chakudyacho chikuyenera kukhala ndi mapuloteni komanso mafuta ochepa.

Zakudya zokhwima zimakhazikitsidwa pokhapokha opaleshoni, mwachitsanzo, atachotsedwa ndulu. Pankhaniyi, menyu ndi zamasamba.

Pa chithandizo, ndikofunikira kuwongolera regimen, kumwa malita atatu kapena angapo a madzi patsiku.

Pazakudya zonse, zakudya zoyipa komanso zolemera ziyenera kuchotsedwa, ngakhale zakudya zopatsa thanzi zimayenera kudyedwa ndi kutentha koyenera.

Sayenera kuzizira kapena kutentha. Kutentha kwakukulu kumayambitsa chakudya mpaka madigiri 20-50.

Zinthu Zololedwa

Gome la Zakudya No. 5 lili ndi mndandanda wokwanira wazinthu zololedwa, kotero chakudya cha ndulu sichikhala cha okhwima kwambiri komanso ochepa.

Ngakhale izi, malamulo ena ayenera kutsatiridwa, apo ayi matenda atha kupitilirabe.

Zina mwazinthu zazikulu zomwe zimaloledwa kugwiritsidwa ntchito pakudya ndi izi:

Zopangidwa ndi nyama zimatha kukhala zopanda mafuta, mitundu ya zakudya imalimbikitsidwa. Kuyambira nyama mutha kuweta ng'ombe, kalulu, nkhuku kapena nkhuku popanda khungu. Lamulo lofananalo limagwira nsomba, siziyenera kukhala mafuta.
Kuyambira masamba, amakonda mbatata, kabichi, dzungu ndi kaloti.
Kucha koma osati wowawasa zipatso kumakhala kothandiza. Ndikulimbikitsidwa kudya sitiroberi, rasipiberi, maapulo okoma ndi mapeyala.
N`zotheka zazing'ono zamasamba ndi zonona pasla.
Za zakumwa, amaloledwa kugwiritsa ntchito azavram, ma compotes, jelly, timadziti tatsopano timene timasungunuka mbali zofanana ndi madzi, tiyi wopanda mphamvu ndi kuwonjezera mkaka.
Pakati pa maswiti, uchi wokha, kupanikizana kumaloledwa, koma osapitirira 50-70 magalamu patsiku.
Onetsetsani kuti mwawonjezera amadyera.
Mwa njere, ndikofunikira kugwiritsa ntchito mpunga, buckwheat, tirigu ndi grits za chimanga.
Pafupifupi chilichonse chitha kukhala chovala, koma ndibwino kuti musankhe mitundu yolimba.
Mazira amaloledwa zochuluka, osapitirira 1 pc. patsiku, kapena kuposa apo, gwiritsani ntchito mapuloteni okhawo ophikira omeleta.
Tsiku lililonse, m'mawa ndi madzulo gwiritsani ntchito mkaka wa skim.

Pogwiritsa ntchito zinthu zovomerezeka, kutsatira mndandandawu pakukonzekera menyu tsiku lililonse, mutha kuchotsa zizindikilo za matendawa ndikuchira mwachangu, kuchepetsa nthawi yamankhwala.

Katundu Woletsedwa

Kuti mankhwalawa azikhala othandiza komanso othamanga, zinthu zina zimayenera kuchotsedwa muzakudya.

Dzikoli likuyenera kunena kuti ndizoletsedwa kugwiritsa ntchito njira yokazinga mukaphika. Mndandanda wazinthu zoletsedwa ndi motere:

Mkate watsopano wamtundu uliwonse, okhawo kapena owuma, mkate wa tsiku 1 amaloledwa.
Mitundu yamafuta amnyama ndi nsomba.
Zakudya zakusuta, zonunkhira, zakudya zosankhika, zonunkhiritsa komanso zakudya zamafuta sizimachotsedwa konse.
Kusunga, soseji ndi zinthu zomalizidwa, zinthu zonse zomwe zimaphatikizira okhazikika ndi zina zowonjezera zamafuta.
Mitundu yamafuta amkaka kapena mkaka.
Mafuta amtundu uliwonse.
Nthambi, bowa.
Kuchokera masamba, muyenera kuchotsa anyezi, adyo, masamba omwe ali ndi oxalic acid, radishes ndi zina zazikulu zakuthwa chomera.
Maswiti samasiyidwa kwathunthu, kupatula pololedwa.

Kuti mankhwalawa apitirire mokwanira komanso mwachangu, ndipo zizindikirazo sizikupezekanso, muyenera kukana kumwa mowa, ngakhale ndi kuchuluka kwa mowa.

Zosintha zamasiku asanu

Pali maphikidwe ambiri omwe ali oyenera kudya tebulo lambala 5, amakulolani kuti mupangitse zakudya zanuzo kukhala zopanda thanzi, komanso chokoma.

Pansipa pali mndandanda wazitsanzo kwa masiku 5, womwe ungapangitse kuti ntchitoyo ichitike mosavuta. Itha kugwiritsidwa ntchito ngati imodzi yayikulu kapena kupanga zomwe mwapanga:

M'mawa, muyenera kugwiritsa ntchito buckwheat ndi kuwonjezera magalamu 10, kumwa kapu ya yogati, tiyi wokhala ndi ma cookies a biscuit. Pambuyo maola angapo, imwani kefir ndikudya apulo. Pa nkhomaliro, gwiritsani ntchito msuzi wopepuka pa msuzi wa masamba, mapira ndi mapira ndi nsomba yophika, ndikumwa ndi mwachangu. Pakudya kwam'maŵa kwambiri mumatha kukhala ndi mkaka wophika ndi makeke, ndipo madzulo muzipanga mbatata zosenda ndi kagawo ka nyama ndikumwa zakudya kuchokera ku zipatso.
Tsiku lachiwiri, yambani ndi vermicelli ndi tchizi cha kanyumba, mumamwa kefir ndi ma cookie, musanadye nkhomaliro, mutha kudya phala la mpunga wamkaka ndikumwa tiyi. Chakudya chamasana, gwiritsani ntchito msuzi wa oatmeal, mabatani a nyama kapena dimba lankhondo, ndipo imwani compote yakunyumba. Pa tiyi wamasana, pamakhala zipatso zouma, chakudya chamadzulo, pangani buckwheat mkaka ndi maapulo ophika.
M'mawa wotsatira mutha kuyamwa mkaka wa vermicelli, chidutswa cha nyama yophika ndi zakudya. Musanadye nkhomaliro, imwani kapu ya yogati ndi masamba casserole. Chakudya chamasana, idyani msuzi wa nyama ya nyama, nsomba zansomba ndi uzvar. Madzulo, imwani kapu ya kefir, idyani apulo. Pa chakudya chamadzulo, mutha kuwotcha nyama, tiyi.
Yambani tsiku lotsatira ndi omelet ndi nsomba, kumwa tiyi. Wosakhazikika ndi chakudya chambiri ndi yogati. Chakudya chamasana, borsch wazomera, nsomba yosenda ndi tiyi. Kwa nkhomaliro wazamasana odzola ndi ma cookie. Madzulo, pasitala ndi tchizi yophika ndi kapu ya mkaka.
Yambitsani tsiku la 5 chakudya ndi masaladi am'madzi, cutlets za nsomba ndi nyama yankhumba. Musanadye nkhomaliro, idyani apulo ndi yogati. Chakudya chamasana, mutha kuyatsa msuzi, masamba ophika ndi nyama ndi apulo. Masana tiyi, imwani decoction wa rose m'chiuno kapena raspberries ndi makeke. Madzulo, kuphika Buckwheat ndi nsomba ndi tiyi.

Pogwiritsa ntchito mndandanda wazitsanzo, munthu aliyense azitha kupanga payekha sabata kapena mwezi umodzi.

Kuti mugwiritse ntchito zakudya zopatsa thanzi komanso zopatsa thanzi, mndandanda wazinthu zololedwa ndi zoletsedwa zimagwiritsidwa ntchito, komanso maphikidwe ozidalira. Chinthu chachikulu chomwe muyenera kukumbukira pa njira yophikira.

Osachiritsika

Thanzi la kutupa kwa ndulu ndikofunikira pakuthandizira. Madokotala amalangiza kuti azitsatira njira yofananira yazomwezo makamaka matenda a postcholecystectomy syndrome. Zosankhazo sizikuwonetsedwa ngati zovomerezeka, koma zoletsa zina zilipo. Simungadye zophika zatsopano - ndibwino kudya mkate wowuma. Mutha kugwiritsa ntchito:

Mikate yophika
phala
Nyama yophika kapena yophika ndi nsomba,
zamasamba zamasamba
chimanga,
kuchokera kwa zinthu mkaka - mkaka wopanda mafuta, tchizi tchizi, wowawasa wowawasa, zakumwa mkaka wowawasa.

Mu pachimake

Zizindikiro za kutupa kwa ndulu ndi ululu mu hypochondrium yoyenera, nseru, chikasu cha mapuloteni amaso, khungu. Kuphatikiza apo, kumbuyo, phewa lamanja, limatha kupweteka. Kuwoneka kwa zizindikiro zotere ndi chifukwa chabwino chopita kuchipatala. Zakudya ndi kuchulukitsa kwa cholecystitis ndi kukana kwathunthu chakudya m'masiku oyambirira a matenda. Kwa masiku 2-3 amaloledwa kugwiritsa ntchito zakumwa zoziziritsa kukhosi: msuzi wa rosehip, tiyi, kulowetsedwa kwazitsamba, ma compotes osagwiritsidwa ntchito komanso zakumwa zamtundu wa zipatso. Kuchuluka kwa madzi ndi malita awiri.

Pa tsiku lachitatu muzakudya, mutha kuphatikiza msuzi wopepuka, chimanga chophika chamadzimadzi chophika pamadzi, masamba ophika. Pang'onopang'ono onjezani nyama yokonda, nsomba, kenako chilichonse. Kwa chimanga, akatswiri azakudya amalimbikitsa kutenga mpunga kapena oatmeal, ndibwino kugwiritsa ntchito broccoli ndi kolifulawa m'masamba. Panthawi yakuchulukirachulukira, makamaka m'masiku oyambira, mbale zonse zimayenera kuphikidwa mosamala komanso pansi.

Zakudya zochizira 5

Odwala omwe ali ndi cholelithiasis amalimbikitsidwa kuti azitsatira achire chakudya 5. Amapangidwa mwapadera kwa odwala omwe ali ndi matenda a gallbladder. Chakudyacho chimachotsanso katundu m'mimba. Kuphatikiza apo, menyu amapangidwira kuti masaya azichotsa chiwindi. Matenda a gallbladder amachitika. Amayesetsa kuletsa kupangidwa kwa miyala yatsopano.

Malamulo oyambira amafanana ndi zakudya zina zamatenda am'mimba: chakudya chochepa, chonse chokha chophika kapena chowotchera, kupatula chakudya chozizira kapena chotentha. The mankhwala zikuchokera zakudya za cholecystitis ya ndulu No. 5:

Mapuloteni - 80 g.Pafupifupi 55% yaiwo ndi ochokera ku nyama.
Mafuta - 80 g. Masamba - pafupifupi 30%.
Zakudya zamafuta - 400 g. Mwa izi, 80 g ndi shuga.
Mchere - 10 g.
Zamadzimadzi - 2 l.

Makina pafupifupi a cholecystitis a sabata:

Maphikidwe a tsiku ndi tsiku

Zofunikira za Msuzi Wophika Masamba:

kaloti, biringanya ndi zukini - 200 g iliyonse,
tsabola wa belu - 1 pc.,
mbatata - 3 ma PC.,
leek - 50 g,
amadyera - gulu laling'ono,
madzi - 1 l
mafuta a azitona - 2 tbsp. l

Sendani masamba, aduleni.
Ponyani mbatata m'madzi otentha, mchere pang'ono. Pambuyo mphindi khumi, onjezerani zukini, biringanya ndi tsabola.
Masamba akaphika, tsanulirani zukini ndi anyezi wosenda bwino, onjezani moto wochepa kwa mphindi zisanu.
Amenyani msuzi utakhazikika pang'ono ndi dzanja blender. Musanatumikire, onjezerani mafuta a azitona ndi amadyera m'mbale.

Zofunikira pa nyama yodula ng'ombe ndi masamba:

ng'ombe - 600 g
broccoli - 400 g
dzira - 1 pc.,
wowawasa zonona - 100 g,
kaloti - 100 g
batala - 40 g,
tchizi - 15 g
ufa - 10 g.

Wiritsani nyama yodala mpaka yophika.
Pogaya nyama ndi ndiwo zamasamba mu blender.
Sakanizani bwino chifukwa cha misa mpaka yosalala. Onjezerani dzira limodzi.
Ikani tizinthu tating'onoting'ono mumoto wosawotcha, kutsanulira kirimu wowawasa pamwamba, ndiye kuwaza tchizi.
Oveni mu uvuni kwa maola 0,5, kutentha - 160 ° C. Musanatumikire, muyenera kukongoletsa mbale ndi zitsamba.

Kodi zakudya za kapamba ndi cholecystitis ndi chiyani?

Chikhodzodzo ndi chikhodzodzo ndi ziwalo zomwe zimapereka njira zoyambira zofunikira m'thupi. Pachifukwa ichi, ndizosatheka kuwerengera kupambana kwa njira zamankhwala popanda kusintha zakudya. Kuphatikiza apo, njira yotupa yochokera ku chiwalo chimodzi imatha kupita kwa ena, zomwe zimakhudza magwiridwe antchito a chakudya chonse.

Mwachizolowezi, njira zingapo zochizira ndizotsatira mankhwalawa, chakudya patebulo Na. 5, komanso zina zokhudzana ndi m'mimba thirakiti, zakudya No. 5a.

Kodi tanthauzo nambala 5 ndi chiyani?

Choyamba, ndimakudya chokhazikika, chomwe chimakhala ndi zakudya zitatu zathunthu komanso zazing'ono ziwiri kapena zitatu. Njala ndi kudya kwambiri siziphatikizidwa.
Kachiwiri, payenera kukhala magawo ang'onoang'ono osakwanira kumva njala, koma osapatsa mphamvu kwambiri.
Chachitatu, ndikofunikira kuyang'anira kutentha kwa chakudya chomwe mumadya. Osamadya chakudya chozizira kwambiri komanso chotentha. Moyenera, zakudya ziyenera kukhala ndi kutentha kozungulira 40-45 ° C.
Zogulitsa siziyenera kukhala zopola ndikuti zipangitse katundu wina pamagetsi. Pewani zakudya zamafuta owala kwambiri.Mukaphika chakudya, ndibwino kupera ndi kupera kuti uthandizire kugaya chakudya.
Ndikulimbikitsidwa kuphika chakudya mu chowiritsa chowirikiza, kuphika kapena kuphika, koma osatero.
Kudya mazira a nkhuku kumayenera kuchepetsedwa kukhala 2-x-3-x sabata iliyonse, ndipo ndikofunikira kudya mapuloteni okha.
Chepetsa kumwa khofi ndi tiyi wamphamvu, kupatula mowa.
Pokonzekera menyu, ndikofunikira kuganizira kuchuluka kwa BJU tsiku ndi tsiku: kuchuluka kwa mapuloteni ayenera kuchuluka, komanso kuchepetsa mafuta komanso chakudya chamafuta ambiri.

Mu gawo la pachimake la cholecystitis ndi kapamba, masiku atatu oyambilira amalangizidwa kusiya zakudya zonse, ndikumwa madzi okhawo oyera kapena kulowetsedwa m'chiuno (mpaka 1 l / tsiku).

Masiku atatu otsatirawa amalola chakumwa chosangalatsa chosaphatikizika: tiyi wokhala ndi buledi wouma, msuzi wosenda kapena phala la mkaka (kuchepetsedwa ndi madzi), omelette yoyera ya dzira, yophika ndi wowiritsa kawiri.

Pakatha sabata, chakudya chimatha kuphatikizidwa ndi tchizi chamafuta ochepa komanso opanda acid, supu zamasamba kapena mbale zam'mbali (kuchokera kaloti, mbatata, beets ndi masamba ena kupatula kabichi).

Pafupifupi masiku 8-9 amaloledwa kuwonjezera nsomba kapena nyama yoyera, yomwe inkaphikidwa mu boiler wowerengeka, komanso ma beb meatball ndi ma meatball kuti adye.

Kudya kosalira kwa kapamba ndi cholecystitis kuyenera kutsatiridwa ndi wodwalayo kwa miyezi 6-12, mpaka nthawi yokhazikika yachikhululukiro ndi zotsatira zokhazikika zofufuza zimatheka.

Zakudya kwa cholecystitis aakulu ndi kapamba

Zakudya zapadera za cholecystitis ndi pancreatitis zinalengedwa kuti zibwezeretse kugwira ntchito kwa ziwalo zowonongeka, pamenepa chikhodzodzo cha ndulu ndi kapamba. Odwala amaletsedwa kudya zakudya zomwe zimayambitsa secretion ya bile ndi michere. Zinthu ngati izi zimaphatikizapo mchere, wokazinga, wosuta, mafuta amafuta, zakumwa zozizilitsa kukhosi komanso zakumwa zoledzeretsa. Pewani kwathunthu kugwiritsa ntchito zakudya kumalesitilanti azakudya zachangu, komanso chakudya chowuma komanso kuthawa.

Pochiza nthendayi yodwala, ndikofunikira kusunga muyezo: kudya kwambiri kumawonjezera katundu pazinthu zomwe zimakhudzana ndi kutupa. Mtundu wa zakudya zomwe zimadyedwa ndizofunikanso: zinthu zonse ziyenera kukhala zatsopano, ndi mbale - zongophika.

Zinthu zomwe zimakhala zovuta kuzisenda m'mimba, zimawonjezera ntchito zachinsinsi za m'mimba, komanso zimayambitsa magesi ochulukirapo m'matumbo, sizimasungidwa kumenyu.

Menyu wa wodwala aliyense ayenera kusankhidwa payekhapayekha, poganizira kuopsa kwa matendawa komanso matupi ake a thupi. Chakudya chopatsa thanzi chiyenera kukhala chokwanira, chamagulu komanso zopatsa mphamvu.

Pansipa m'nkhani yathu talemba zomwe zili zoletsedwa komanso zoletsedwa za cholecystitis ndi kapamba.

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Zakudya za kapamba, cholecystitis ndi gastritis

Katswiri wazakudya, popereka mankhwala kapena mtundu uwu wa zakudya, ayenera kuganizira zovuta zina zomwe zimachitika motsutsana ndi maziko a matenda akulu. Gastritis, yomwe imachitika motsutsana ndi maziko a kutupa kwa ndulu ndi kapamba, imafunikira kuwunika zakudya zofunikira pogogomezera kuchuluka kwa acidity ya madzi a m'mimba.

Zina mwa zakudya za kapamba, cholecystitis ndi gastritis zimatha kugwiritsidwa ntchito ku matenda ena am'mimba. Uku ndiko kudya kosadukiza komanso koyenera, kusakhalapo kwa nthawi yayitali pakati pa kudya, kutsatira dongosolo lazakudya za tsiku ndi tsiku. Ndikofunika kuti musamadye kwambiri, kudya chakudya nthawi yomweyo ndikuuma, musamwe mowa ndipo musasute, chifukwa utsi wa fodya ndi ma resini omwe amizidwa ndi malovu umasokoneza kapangidwe ka madzi am'mimba ndikukwiyitsa makoma am'mimba.

Njira yodziwika yomwe imayambitsa kupweteka kwa kapamba, m'mimba ndi chikhodzodzo ndikuwonetsa kukakamiza kwa thupi lanu, kuwonetsa mavuto akulu komanso zovuta zakudya zomwe sizinganyalanyazidwe. Ngati simuyamba kuyang'anira zomwe mumadya komanso momwe mumadyera, mwina palibe chiyembekezo choti muchira.

Malangizo pazakudya zofunikira kudya ziyenera kuonedwa mosiyana ndi maziko a mankhwala omwe adapangidwa ndi akatswiri. Chithandizo chovuta chokha chomwe chidzakulitsa kuchira kwa ziwalo zowonongeka ndikupewanso kukonzanso kwa yotupa. Mwa njira, kuti musayambenso kudwala, muyenera kutsatira malamulo azakudya zoyenera kwa nthawi yayitali.

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Zakudya zamagulu pa kapamba ndi cholecystitis

Chitsanzo cha zakudya zamatumbo a pancreatitis ndi cholecystitis kwa sabata:

Chakudya cham'mawa. Kutumidwa kwa oatmeal, kapu ya tiyi ndi mkaka, wowaka.
Zakudya. Maapulo ophika ndi kanyumba tchizi, supuni wowawasa wowawasa.
Chakudya chamadzulo Gawo la msuzi wamasamba, bere yophika nkhuku ndi saladi wa beetroot, chakumwa cha rosehip.
Chakudya chamadzulo. Ngale
Chakudya chamadzulo Gawo la vermicelli yophika, owazidwa tchizi, compote.
Asanagone. Kapu ya kefir.

Chakudya cham'mawa. Dzira lowiritsa, chikho cha tiyi wobiriwira ndi makeke.
Zakudya. Maapulo okoma
Chakudya chamadzulo Msuzi wokoma, nsomba kuchokera ku chowiritsa chowirikiza, phwetekere ndi saladi wa nkhaka, kissel.
Chakudya chamadzulo. Banana
Chakudya chamadzulo Gawo la mpunga casserole, compote.
Asanagone. Kapu yamkaka.

Chakudya cham'mawa. Cheesecakes ndi uchi msuzi, kapu ya khofi kumwa mkaka.
Zakudya. Kissel ndi mabisiketi.
Chakudya chamadzulo Msuzi ndi msuzi wa karoti, cutlets zothira ndi kaloti wopatsa, zipatso zambiri.
Chakudya chamadzulo. Zipatso zonunkhira ndi cracker.
Chakudya chamadzulo Zakudya zamasamba, soseji zamkaka, tiyi wobiriwira.
Asanagone. Kapu ya kefir.

Chakudya cham'mawa. Cottage tchizi casserole ndi mafuta ochepa wowawasa zonona, wobiriwira tiyi.
Zakudya. Oatmeal odzola ndi osaka.
Chakudya chamadzulo Msuzi wokhala ndi masamba a nyama, phala la buckwheat ndi nyama yofinya, compote.
Chakudya chamadzulo. Ma plums okoma pang'ono.
Chakudya chamadzulo Mbatata zokongoletsa ndi soseji mkaka, tiyi.
Asanagone. Kapu yamkaka yophika mkaka.

Chakudya cham'mawa. Macaroni ndi tchizi, kapu ya tiyi wokhala ndi mkaka.
Zakudya. Yokongoletsedwa ndi kirimu wowawasa.
Chakudya chamadzulo Dzungu msuzi, nyama yophika ndi Zakudyazi, mabulosi compote.
Chakudya chamadzulo. Banana
Chakudya chamadzulo Nsomba casserole, kuphatikiza masamba ophika, tiyi.
Asanagone. Cup la kefir.

Omeled yolimba, khofi wokhala ndi mkaka, wowaka.
Zakudya. Kupsa ndi jamu, tiyi.
Chakudya chamadzulo Noodle, makeke a nsomba okhala ndi kaloti owotchera, compote.
Chakudya chamadzulo. Kissel, otcha tchizi.
Chakudya chamadzulo Kutumizira mpunga ndi zipatso zouma, zakudya.
Asanagone. Kapu yamkaka.

Chakudya cham'mawa. Kupunga mpunga ndi zidutswa za zipatso kapena zipatso, tiyi wobiriwira.
Zakudya. Kutumizira saladi wa zipatso ndi yogati.
Chakudya chamadzulo Mbatata ndi msuzi wa karoti, pasitala ya navy (yophika nyama), compote.
Chakudya chamadzulo. Kapu ya tiyi ndi mkaka, masikono.
Chakudya chamadzulo Mbatata Patties ndi kagawo nsomba, tiyi.
Asanagone. Kapu ya kefir.

Monga mukuwonera, menyu wa kapamba ndi cholecystitis amatha kukhala osiyanasiyana. Popanda kudziletsa pazakudya, mumangochotsa zakudya zoletsedwa m'zakudya, ndikuzichotsa ndi zakudya zina zomwe ndizoyenera kugaya bwino.

Chotsatira, tikuuzani za maphikidwe osavuta omwe mungagwiritse ntchito kuti muphike zakudya zosangalatsa mukamadya izi.

Maphikidwe a kapamba ndi cholecystitis

Pamaso pa omwe amakakamizidwa kutsatira zakudya za cholecystitis ndi kapamba, funso limakhalapo nthawi zambiri: zomwe zingakonzedwe kuchokera kuzinthu zomwe zimaloledwa ku matenda awa? Ndikhulupirireni, pali zakudya zambiri zotere, ingoyatsani malingaliro anu ndi kuchita!

Nawa zitsanzo za zina mwa mbale izi.

Msuzi Wophika ndi Nyama Yamphesa

Mufunika: 2 ½ lita imodzi yamadzi (kapena msuzi wa masamba), tsabola m'modzi, supuni, anyezi wokulirapo, 5 mbatata, 100 g ya tchizi yofatsa (mutha Chi Dutch), dzira limodzi, 100 g la ufa, zitsamba, batala pang'ono ndi mchere.

Timataya tchizi, timawonjezera batala pang'ono, msuzi, dzira, mafuta amchere ndi mchere. Sakanizani ndi kuyika mufiriji kwa theka la ola.

Pakadali pano, timaphika kaloti wopaka bwino, tsabola waku Bulgaria wosemedwa n'kupanga, anyezi ndi mbatata kukhala ma cubes. Timayika chilichonse m'madzi otentha ndikuwiritsa kwa mphindi 15.

Pomwe msuziwo ukutentha, timaponyera timipira tating'ono (kukula kwa mtedza) kuchokera ku tchizi, ndikuwawonjezera mumphika ndi msuzi, tsitsani ndikuphika kwa mphindi 15. Onjezani mchere ndikuwonjezera zonunkhira ngati mukufuna. Mukatumikira, kuwaza ndi zitsamba.

Mbatata patties ndi soseji

Mufunika: pafupifupi mbatata zisanu ndi ziwiri zapamwamba, anyezi umodzi, zitsamba, 200 g tchizi cholimba, 250 g mkaka soseji, mazira atatu, supuni zitatu za ufa, kirimu wowawasa.

Wiritsani mbatata, kuziziritsa ndikuphika. Onjezani soseji wosankhidwa ndi tchizi. Onjezani mazira ophika, zitsamba zosankhidwa ndi anyezi, supuni ziwiri za ufa, mchere. Timapanga zigamba, mkate mu ufa ndikuphika mu boiler wowirikiza. Tumikirani ndi wowawasa zonona.

Mbatata iwiri yomata

Tikufunika: 200 g ya mbatata yophika, mazira anayi, 100 ml mkaka, zonunkhira ndi zitsamba. Mutha kuwonjezera 50 g pa tchizi cholimba.

Kabati mbatata. Kumenya mazira, mkaka, mchere ndi zonunkhira mosiyana.

Timaphika mbale mumphika wophika wowaza ndi filimu yokakamira ndikuyika wosanjikiza woyamba wa mbatata, kutsanulira dzira lomenyedwa ndi mkaka pamwamba. Omelet amatha kuwazidwa ndi tchizi ndi grated tchizi. Kuphika nthawi kuyambira mphindi 20 mpaka 30.

Tifunikira: zidutswa za maungu, sinamoni ndi shuga.

Ikani dzungu lozungulira mu boiler wambiri ndikuwaza ndi shuga ndi sinamoni. Kuphika mphindi 20.

Mufunika: kapu ya mpunga, anyezi, zukini, kaloti awiri apakatikati, biringanya, phwetekere, zonunkhira ndi zitsamba.

Dulani masambawo kukhala ma cubes ang'onoang'ono (dulani peel kuchokera pa biringanya), kwezani kaloti. Thirani mu sosefini ndi mafuta pang'ono masamba. Thirani mpunga wosaphika, sakanizani chilichonse ndikuthira mumchere wamchere. Madziwo amayenera kuphimba mpunga ndi masentimita awiri ndi awiri: kuphimba ndi chivindikiro, kubweretsa kwa chithupsa ndikuphika, osati kumatsegula chivundikirocho popanda kusuntha, mpaka mpunga ukhale wokonzeka. Kutumikirani owazidwa zitsamba.

Akatswiri amalimbikitsa kuti anthu omwe adayamba kudwala matenda am'mimba agonjetse zakudya izi. Ngakhale mutachira komanso kubwerera ku zomwe mumadya kale, musagwiritse ntchito zakudya zomwe zinali zoletsedwa, makamaka nyama zosuta komanso ma marinad, zakumwa zoledzeretsa, komanso zakudya zamafuta kwambiri. Mukanyalanyaza malangizowa, kuchulukitsa kwa ndulu ndi kapamba zingachitike kachiwiri, matendawa ayambiranso.

Ngati njira yotupa yatenga njira yodwala, zakudya za kapamba ndi cholecystitis ziyenera kuchitika kwa nthawi yayitali, komanso moyo wonse.

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Ndingadye chiyani ndi kapamba ndi cholecystitis?

Zinthu zophika buledi: magawo owuma a rye ndi buledi wa tirigu, ma pie osakhazikika osadzaza mafuta komanso mafuta ochepa (nyama yophika, tchizi chatsopano, masamba osapatula kabichi), makeke ophika biscuit, wowotcha wopanda mafuta.
Maphunziro oyamba: mbewu mumkaka wosungunuka, msuzi wa masamba, msuzi wamasamba, ndi kuwonjezera kwa njere kapena pasitala.
Nsomba zosenda zophika mu boiler wowili kapena wowotchera zojambulazo, makeke amtundu wa nsomba ndi casseroles.
Nyama yoyeretsedwa kuchokera ku ulusi wamafuta ndi olimba: ng'ombe, nkhuku, kalulu, Turkey. Magawo a nyama amatha kukhala otentha kapena kuwiritsa, mutha kuphika ma pilaf kapena nyama zosenda nyama yoboola.
Zinthu zamkaka ndi mkaka wowawasa wowawasa: kefir yatsopano ndi mkaka wophika wopanda mafuta, tchizi chochepa kwambiri chosakhala acidic, tchizi cholimba cha mitundu yofatsa, kanyumba tchizi casseroles, dumplings ndi pies inedible ndi tchizi tchizi.
Mafuta: mpendadzuwa, chimanga ndi maolivi, batala - mpaka 10-15 g patsiku.
Maphala: oatmeal ndi buckwheat, masamba osakhala mafuta a nyama, pilced yophika, casseroles.
Mazira a nkhuku ndi zinziri (nthawi yoyamba kuchokera kukokoloka, ndikofunikira kugwiritsa ntchito mapuloteni okha).
Mitundu yosiyanasiyana ya nyama yophika, ya mphodza, kapena yaiwisi, yophikira masamba, casseroles, stew ndi saladi.
Masoseji ndi osafunika, koma kugwiritsa ntchito masoseji apamwamba kwambiri a dotolo (kapena mkaka, ana) nthawi zina amaloledwa.
Zipatso zosakhala acidic, zipatso (makamaka zophikidwa mu owiritsa pawiri kapena mu uvuni, kapena mawonekedwe a zonona, zipatso zosakanika, zakudya ndi mousse).
timadziti tofinyidwa tatsopano, khofi wachilengedwe wopanda mphamvu wokhala ndi mkaka kapena chakumwa cha khofi, zakudya zonunkhira bwino, chakumwa cha rosehip, mankhwala azitsamba ndi wobiriwira.
Zonunkhira ofatsa, zitsamba.

Zakudya ziyenera kugayidwa mosavuta, kutafuna magawo a chakudya, komanso chakudya chamadzulo - pasanathe maola atatu musanakagone. Kuti mukwaniritse njala musanagone, mutha kumwa kapu yatsopano ya kefir, mkaka kapena zipatso zoperewera.

Kodi sichingadyedwe ndi kapamba kapena cholecystitis?

Boti watsopano kapena mkate, ophika wokazinga, makeke ndi makeke otayika.
Msuzi wa bowa, msuzi wamphamvu wa nyama, khutu la nsomba, borsch ndi kabichi kapena sorelo, sopo wozizira.
Nsomba zamphaka, nkhosa yamphongo, yosuta ndi nsomba yokazinga, caviar.
Nyama yamafuta, nyama yoyambirira, yosuta, yosemedwa, yokazinga ndi nyama yokazinga.
Zinthu zamkaka zamafuta, tchizi chamchere komanso zonunkhira.
Nyemba, nandolo, mphodza.
Mazira okazinga ndi ma omeleta.
Zamasamba zomwe zimakwiyitsa makoma am'mimba ndikuyambitsa mapangidwe a gasi: radishes, kabichi, anyezi, horseradish, sorelo.
Mafuta ndi nyama zamafuta.
Maswiti, chokoleti, ayisikilimu, makeke ndi makeke, mitundu ya zipatso ndi zipatso.
Zakumwa za kaboni, tiyi wamphamvu ndi khofi, mizimu.
Mchere umaloledwa pang'ono, okwanira 10 g patsiku.

Ndizosavomerezeka kudya zakudya zopanda pake, zakudya zosavuta, masangweji. Chakudya chilichonse chimayenera kuchitika pang'onopang'ono, mbali zonse za mbale ziyenera kutafunidwa bwino kuti zithandizire ntchito ya m'mimba momwe mungathere. Simungathe kudya kwambiri. Kusala kudya kumatha kuchitidwa mwachilolezo komanso moyang'aniridwa ndi dokotala.

Kodi ndingadye chiyani ndi kutupa kwa ndulu?

Ndi matenda ofananawo, wodwalayo amatha kudya rye kapena mkate wa chinangwa, osokoneza popanda zokometsera, mabisiketi owuma ndi ma cookie. Ngati tikulankhula za maswiti, ndiye kuti kuphatikiza muzakudya kumaloledwa:

compotes,
marshmowows
marmalade
wokondedwa
odzola
mabulosi timadziti
mousse
muesli
casseroles
tchizi tchizi
m'chiuno,
zipatso zouma.

Ngati tikunena za sopo, ndiye kuti ayenera kukhala otayirira. Ndikulimbikitsidwa kudya msuzi wa borsch, mtola, mkaka ndi masamba a beetroot. Mutha kugwiritsa ntchito vermicelli, oatmeal, semolina, mbatata.

Mutha kudya nyama:

Amaloledwa kuphika cutlets, mbatata yosenda, mayikidwe kabichi ndi zinthu zina kuchokera pamenepo. Komanso, poganizira zomwe mungadye ndi kutupa kwa ndulu, ndikofunikira kusangalatsa okonda masoseji. Zogulitsa zotere zimatha kukhalanso pagome, ngakhale sizikhala zochuluka.

Kuchokera ku nsomba mumatha kudya mitundu yamafuta ochepa, hake, pike perch kapena pollock fillet. Zinthu zamkaka zopanda mkaka sizoletsedwa. Komabe, muyenera kuwonetsetsa kuti kefir, kirimu wowawasa, mkaka, ma puddings, etc., ali ndi mafuta ochepa.

Akatswiri amalimbikitsa kuphatikiza masamba ophika ndi ophika muzakudya zawo. Pamavuto ndi ndulu, muyenera kudya kaloti wambiri, kolifulawa, zukini ndi beets. Muthanso kuphika masaladi wowerengeka a nkhaka ndi zonyanja.

Awo omwe amakonda kudya mazira okazinga m'mawa adzayang'ananso njira yachinsinsi iyi. Mu malingaliro pazomwe mungadye ndi kutupa kwa ndulu ndi chiwindi, zikuwonetseredwa kuti ndi omelet yokha yopanda mapuloteni yomwe imaloledwa kudya.

Ndizothandizanso kudya zipatso, mavwende, maapulo ophika ndi nthochi. Mutha kuphika squash caviar, masamba kapena saladi.

Zomwe simuyenera kudya

Pakati pazakudya zoletsedwa, kuphika ndikofunikira kuwonetsa. Tiyenera kusiya ma pie, masikono, ma donuts, makeke, mkate otentha ndi zina zambiri. Muyeneranso kupatula khofi, mizimu, soda, ndi zakumwa zozizilitsa kukhosi pazakudya zanu. Zakudya siziyenera kukonzedwa ndi sosi kapena pasiti wamafuta. Muyenera kusiya nyama zolemera, nsomba ndi msuzi wa bowa, okroshka, sipinachi ndi sorelo. Zomwezi zimapezekanso pazakudya zamzitini, zoukira ndi granular (ziribe kanthu zakuda kapena zofiira).Mchere, wamafuta komanso wosuta fodya ayenera kukhala kunja kwa zakudya.

Wina ayenera kusamala kwambiri ndi zonunkhira. Kwakukulukulu, madokotala amalimbikitsa kuwonjezera mchere pang'ono kuzikwana. Muyenera kukana marinade ndi amadyera. Timaletsanso kudya anyezi, adyo, radish, sipinachi, chimanga, rhubarb. Palibe chifukwa muyenera kudya tsabola, adjika, horseradish, mayonesi ndi mpiru.

Maphunziro oyambira

Polankhula zomwe mungadye ndi kutukusira kwa ndulu ndi mchenga mmenemo, komanso ndi zovuta zina, akatswiri amalabadira chifukwa chakuti odwala ayenera kuganizira za mbale yoyamba. Komabe, msuzi umalimbikitsidwa kuti uzikonzekera masamba okha. Bowa, nsomba ndi nyama ndizofunikira kwambiri zamafuta zoterezi, chifukwa chake ndizoletsedwa.

Madokotala amalimbikitsa kukonza supu zopepuka, zomwe zingaphatikizepo chimanga ndi masamba. Ngati mukufuna kudya nyama, ndiye kuti mutha kugwiritsa ntchito izi, koma mitundu yamafuta ochepa. Nyama imaphikidwa padera pokhapokha pambuyo pake ndikuwonjezera msuzi. Zomwezi zimafunanso nsomba.

Ngakhale ambiri amaganiza kuti msuzi wowoneka bwino wa okroshka, ndizoletsedwa kudya chakudya chotere kwa iwo omwe ali ndi vuto la ndulu.

Souffle nsomba

Poganizira zomwe mungadye ndi kutupa kwa ndulu ndi kapamba, ndikofunika kulabadira maphikidwe angapo othandiza. Mbaleyi ndi gawo la zinthu zovomerezeka za tebulo nambala 5.

Pophika, muyenera 200 g ya fillet ya nsomba (makamaka cod), yomwe imayenera kuwiritsa. Pambuyo pake, nsombayo imakhala pansi mu blender kapena ndi chopukusira cha nyama ndikuphatikizidwa ndi supuni imodzi ya ufa ndi 1 yolk. Kusakaniza kwake ndi mchere. Pambuyo pa izi, muyenera kumenya mapuloteni ndikuwonjezera ku osakaniza. Chomalizira chimayikidwa mumtsuko ndikuwuphika.

Msuzi Wamasamba

Kuti mukonze izi, muyenera kusenda ndi kuwiritsa ndi mpunga (1 supuni) 2-3 mbatata ndi 1 karoti. Pambuyo pake, theka la kapu ya skim mkaka ndi katsabola watsopano amawonjezeranso kusakaniza.

Zomwe zimapangidwira zimakukwapulidwa mu blender ndikuwukonza ndi mchere wochepa. Msuzi uyenera kubweretsedwa ndi chithupsa ndikuchotsa mu chitofu. M'mbale yotsirizidwa, mutha kuyikamo zothira zina zophika mu uvuni.

Saladi wa Vitaminka

Zakudya izi zilinso pamndandanda wazomwe mungadye ndikutupa kwa ndulu ndi matumbo. Pa kukonzekera kwake, ndikofunikira kuwaza 250 g ya kabichi yoyera. Pambuyo pake, mchere pang'ono umawonjezeredwa kwa iwo ndikuwulutsa madzi. Karoti m'modzi amaduladulidwa n'kupanga kabichi. Saladi yakeyo imakhala ndi shuga pang'ono, mchere, mafuta a mpendadzuwa ndi mandimu atsopano.

Zomwe zimachitika pambuyo pa opaleshoni kuti muchotse gallbladder

Ndizosatheka kuchiritsira munthu wodwala mothandizidwa ndi mankhwala. Njira zonse zikagwiritsidwa ntchito, gallbladder imachotsedwa. Izi ndi njira zosavuta. Komabe, atachitidwa opaleshoni, wodwalayo ayenera kuchira msanga. Kuti akhazikitse ntchito ya kagayidwe kachakudya mthupi, dotolo amamulembera wodwala zakudya zapadera.

Tsiku loyamba atachitidwa opaleshoni, simungadye kapena kumwa chilichonse. Madokotala amalola pang'ono kufikisa milomo ndi mankhwala a zitsamba. Pa tsiku lachiwiri, mutha kumwa madzi kapena decoction yamtchire yamtchire. Ngati dokotala sawona zovuta zilizonse, ndiye kuti tsiku lachitatu amalola wodwalayo kuphika mbatata yosenda, msuzi wa masamba, nsomba yamafuta ochepa. Mutha kuyamba kumwa tiyi ndi timadziti tachilengedwe (ndibwino kuti musankhe dzungu ndi apulo).

M'masiku 7 oyambirira atachitidwa opaleshoni, wodwala yemwe anachitidwa opaleshoni ayenera kudyetsedwa pang'ono. Izi zikutanthauza kuti pakhale chakudya pafupifupi 8 patsiku m'magawo ang'onoang'ono. Pambuyo pake, kwa mwezi wina, muyenera kuganizira mosamala kudzera pazosankha zanu zatsiku ndi tsiku.

Zakudya za ana

Ngati tizingolankhula zomwe mungadye ndi kachakudya kakang'ono kwambiri kamene kamayambitsa, ndiye pankhani iyi adotolo amafotokozanso zakudya No. 5. Izi zimawakwiyitsa makolowo, popeza samazindikira kuti mndandanda wazinthu zochepa zomwezo umawalola kudyetsa ana awo zakudya zokoma.

Chovuta kwambiri ndichakuti bambo ndi mayi amakakamizidwa kukana maswiti wamba kwa mwana. Komabe, izi sizitanthauza kuti mwana sangatenge mchere. Mndandanda wazinthu zololedwa zomwe zimakhala ndi marshmallows ndi maswidi ena opangidwa kuchokera ku zinthu zachilengedwe. Koma koloko, maswiti ndi tchizi ziyenera kusiyidwa kwathunthu ndi zakudya za mwana.

Malangizo Othandiza

Ena, poganizira zomwe mungadye ndi kutupa kwa ndulu, asankha kuti palibe cholakwika ndi ng'ombe yaying'ono. Komabe, ziyenera kukumbukiridwa kuti nyama yotereyi imasokoneza ntchito ya kapamba. Zomwezi zimagwiranso ntchito kwa broths olemera, omwe amachepetsa kugwira ntchito kwa chiwalochi.

Ngati munthu akudwala matenda a impso kapena chiwindi, dokotala amakupatsani zakudya zomwe zimatchedwa kuti shuga. Ngati kupanga msuzi wamatumbo kumakhala kochulukira, tikulimbikitsidwa kupatula mafuta osungunuka pang'ono ndi zakudya zomwe zimapangitsa kupangika kwa cholesterol muzakudya zanu.

Munthawi yakuchulukitsa kwa matenda, muyenera kusamala ndi zakudya zanu. Nthawi zotere, tikulimbikitsidwa kuphika mafuta otentha ndi kudya masamba ophika. Pankhaniyi, munthu amatha kupewa kupweteka kosasangalatsa komanso kuukiridwa.