1 makilogalamu tsabola
1/2 kg kg phala
1/2 lita imodzi yamadzi
2 tebulo. supuni ya shuga
1 tebulo. spoonful mchere.

Chinsinsi

Sambani tsabola wokoma, masamba ake ndi masamba. Dulani zigawo. Payokha, kuphika purete ya phwetekere kuchokera ku phala lokonzedwa bwino la phwetekere ndi madzi, ibweretseni kwa chithupsa, uzipereka mchere, shuga, ndikuthira magawo okonzedwa a tsabola. Kuphika kwa mphindi 10.

Maphikidwe a tsabola ndi abwino kwa vegans.

Maphikidwe otsika a carb sikuti nthawi zonse azikhala ovuta kwambiri. Thupi lopweteka kwambiri la mitundu yosiyanasiyana limakonzedwa mwachangu kwambiri ndipo limapangitsanso kagayidwe chifukwa cha kuuma.

Kuphatikiza apo, chophika chopanda chakudya ichi ndichopanda zabwino kwa okonda vegan kapena zakudya zamasamba. Lecho ndi yoyenera ngati zokhoma kapena ngati mbale yam'mbali.

Zosakaniza

• 3 tsabola wokongola, wachikaso ndi wobiriwira,
• 3 tomato
• Chidutswa chimodzi cha mchere
• 1 uzitsine wa tsabola
• 3-5 madontho a tabasco,
• kokonati mafuta posenda.

Zosakaniza ndi za 2 servings. Nthawi yokonzekera, kuphatikiza nthawi yophika, ili pafupifupi mphindi 20.

Kuphika

Tsukani tsabola pansi pamadzi othamanga, chotsani tsinde ndi pakati ndikudula pakati ndi ndodo. Mafuta poto ndi mafuta pang'ono kokonati ndipo mwachangu tsabola pa kutentha kwambiri.

Kenako muchepetse kutentha mpaka kufika pakatikati.

Sambani tomato, kudula mbali 4 ndikuwonjezera poto. Masamba amangotentha bwino, osafunikira kuwawiritsa. Ayenera kukhala okwanira.

Mchere ndi tsabola masamba kuti mulawe. Onjezani madontho ochepa a Tabasco kuti mukhale ndi pungency yosangalatsa. Onjezani kuchuluka kwa msuzi womwe mukuganiza kuti ndikofunikira, popeza kuzindikira kwa spiciness kumatengera kukoma kwanu.

Muthanso kuwonjezera zokometsera zomwe mumakonda. Itha kukhala ya curry, tsabola wapansi kapena oregano: adzawonjezera chowala pachakudya chosavuta ichi. Mutha kuonjezera Chinsinsi powonjezera masamba ena.

Kuyesera mumachitidwe. Nthawi zambiri mumatha kubwera ndi njira yabwino yomwe sikungosangalatsa, komanso yokoma kwambiri. Tikukufunirani zabwino!

Zinsinsi 7 za lecho yangwiro

1. Sankhani kucha, masamba osapsa popanda kuwonongeka. Yabwino kwambiri tsabola, tomato ndi zosakaniza zina, tastier lecho adzakhala.
2. Asanaphike, ndibwino kusenda tomato ndi mbewu. Chifukwa chake mawonekedwe a lecho azikhala ofanana kwambiri, ndipo mbaleyo imawoneka yokongola kwambiri. Koma ngati zokongoletsa sizofunika kwa inu, simungataye nthawi yoyenga - sizingakhudze makomedwe mwanjira iliyonse. Tomato wowonda kapena wosasulidwa ayenera kudutsidwa ndi chopukusira nyama kapena kuwaza ndi blender mu puree ya phwetekere.
3. Bola watsopano wa phwetekere amatha kusinthidwa ndi phala la phwetekere litasungunuka m'madzi. Pa madzi okwanira 1 litre, 250-300 g wa phala adzafunika. Ndalamazi ndizokwanira kubwezeretsa pafupifupi 1½ kg ya tomato.
4. Tsabola wa Bell akufunika kupendedwa ndi kudulidwa. Mutha kuchita izi m'njira zosiyanasiyana: mabwalo ang'ono, zing'onozing'ono kapena zazitali, kotala. Koma ngati mukufuna kuwonjezera lecho mwachitsanzo, kuphika msuzi kapena mphodza, ndibwino kudula masamba ang'onoang'ono.
5. Pamodzi ndi masamba, zonunkhira kapena zitsamba zouma, monga paprika, basil kapena marjoram, zitha kuwonjezeredwa ku lecho. Amawonjezera kununkhira kowoneka bwino mbale.
6. Monga lamulo, lecho amakonzekera nyengo yachisanu. Chifukwa chake, mu viniga maphikidwe akuwonetsedwa, omwe apulumutsa workshopyi kwa nthawi yayitali. Koma ngati mukufuna kudya chakudya posachedwa, ndiye kuti viniga sitha.
7. Ngati mukupukutira lecho nyengo yachisanu, ndiye kuti konzani ndiwo zamasamba zokha mumiphika, ndikuziwonjezera ndi msuzi momwe zimaphikidwira. Msuzi wowonjezera ungasungidwe padera kapena firiji ndikugwiritsira ntchito gravy kapena msuzi.

Hungary lecho (vegan)

Moni Nditapita ku Budapest posachedwa, ndidaganiza kuti ndikangopangira zomwezi otchuka azinzanga! Chophweka chosavuta, koma chokoma kwambiri, makamaka ndi mkate watsopano! Ndikupangira:

4 servings

4 tsabola wokoma
1 anyezi wamkulu
400 mg Passat phwetekere msuzi kapena 4 tomato wokoma
uzitsine mchere ndi tsabola
uzitsine shuga
1 tsp wokoma paprika
2-3 t / l ol mafuta

Dulani anyezi ndi tsabola kukhala magawo.
Tenthetsani mafuta mu soso, onjezani anyezi ndi tsabola mpaka zofewa.
Onjezani mchere, tsabola, shuga, paprika wouma ndi kutsanulira msuzi wa phwetekere (ngati mugwiritsa ntchito tomato watsopano - blanch ndi peel kudula mu cubes)
Phimbani, muchepetse kutentha ndikuwotcha kwa mphindi 30, osunthika nthawi zina.
zabwino zonse kutentha ndi kuzizira!