Glucometer imakhazikitsa contour kuphatikiza yomwe ili yoyenera
Matenda a shuga ayamba kudwala: ngati m'mbuyomu ankapezeka ambiri mwa odwala 50+, ndiye kuti masiku ano anthu omwe ali ndi zaka 40 ali pachiwopsezo. Milandu yopezeka ndi matenda ashuga mwa ana yawonjezereka. Inde, asayansi akupitilizabe kugwira ntchito pankhaniyi, chifukwa ngakhale lero, m'zaka za m'ma 2000, pali mipata yokwanira pankhani ya matenda ashuga. Mwachitsanzo, wothandizira ndi zomwe zimayambitsa matendawa sizikudziwika.
Koma mwa odwala amakono, ngakhale kuti matendawa sanawerengebe bwino, pali mwayi wawukulu wowongolera matendawa, m'njira ina, kuwuvuta. Makamaka, ma glucometer - mawunikidwe ang'onoang'ono amagetsi omwe ali chida choyesera msanga kuchuluka kwa shuga m'magazi - amathandizira kuchita izi.
Glucometer lancets ndi maupangiri posankha iwo
Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.
Ma glucometer amatchedwa zida zosunthira zomwe zimayeza shuga. Zochita za ambiri a iwo zimakhazikitsidwa ndikulemba kwa chala cha wodwalayo, kupereka magazi, kugwiritsa ntchito kwake pamlingo woyeserera ndi kuwunikanso kwina. Kupanga cholembera, kumagwiritsa ntchito malawi a glucometer (mwanjira ina, singano).
Malalanje amatengedwa kuti ndi imodzi mwazinthu zotchuka zomwe zimagulidwa ndi anthu odwala matenda ashuga. Kugwiritsa ntchito kwawo ndikothandiza, kotetezeka komanso pafupifupi kosapweteka, chiwopsezo chotenga matenda amtundu uliwonse chimachepetsedwa nthawi zambiri. Nkhaniyi ikuwona zomwe singano za glucose ndi mitundu, mitundu, momwe mungagwiritsire ntchito zida ndi mawonekedwe a kusankha.
Mtundu wapadera wa singano
Ma singano apadziko lonse lapansi ndi oyenera amisite onse a shuga a magazi. Chida chokha chomwe makoko a gululi sanasinthidwe ndi Accu Chek Softlix. Chipangizochi ndiokwera mtengo kwambiri, kotero kugwiritsa ntchito kwake sikofala kwambiri.
Mtundu wa singano wapadera umavulaza khungu pakapumira. Chipangizocho chimayikidwa mchikuto, chomwe ndi gawo la glucometer. Opanga amatha kupanga mtundu uwu wa punctr kukhala wosavuta mwakuwonjezera ntchito kuti ichititse kuzama kwazovuta. Izi ndizofunikira ngati mukuyeza mayeso a shuga kwa ana aang'ono.
Ma Lancets othana
Choboola chokha ndi chophatikiza ndi singano zosinthika. Simufunikira cholembera kuti mugwiritse ntchito. Iyenso amatenga dontho la magazi, ndikofunika kumuyika pachala ndi kukanikiza mutu. Lancet imakhala ndi singano yopyapyala yomwe imapangitsa kuti matendawo asawonekere, osapweteka. Singano yomweyo singagwiritsenso ntchito. Pambuyo pakugwiritsa ntchito, imachotsedwa ndikuyitaya (ndikuthekeka kuyiyika mu chidebe chapadera cha zinthu zowonongeka).
Kuzungulira kwamagalimoto ndi zitsanzo za ma glucometer omwe amagwiritsa ntchito lancets zodziwikiratu. Choyimira chake chimakhala ndi chitetezo chapadera, chomwe chimadziwonetsera kuti kuboola kumayamba kugwira ntchito pokhapokha pakukhudzana ndi khungu.
Ma lance othomathoma ndi oyenera kwa odwala matenda a shuga omwe amadalira insulin, popeza odwala oterewa amayeza shuga kangapo patsiku.
Ana singano
Gulu lopatula lomwe silinapeze anthu ambiri. Izi ndichifukwa cha kukwera mtengo kwa nthumwi. Mikondo ya ana imakhala ndi singano zakuthwa kwambiri zomwe zimapereka njira yolondola yosakira magazi. Pambuyo pa njirayi, malo opumira sawapweteketsa. Ogwiritsa ntchito amakonda kugwiritsa ntchito malawi a ana m'malo mwagulu la singano.
Kusintha kangati?
Opanga ndi ma endocrinologists amagogomezera kufunika kogwiritsa ntchitoboola kamodzi kokha. Izi ndichifukwa choti singano ndiyopanda tanthauzo. Pambuyo pakuwonekera ndi kupukusa, kumtunda kumayatsidwa ndi tizilombo tating'onoting'ono.
Ma lancets amtundu wodziyika okha ndi odalirika pankhaniyi, chifukwa amasintha pawokha, kuletsa kugwiritsanso ntchito. Munthu ayenera kusintha singano zokha, koma kuti apulumutse ndalama, odwala amakonda kugwiritsa ntchito chipangizochi mpaka chikhala chosalala. Tiyenera kukumbukiridwa kuti izi zimawonjezera mwayi wokhala ndi zotupa ndi matenda opatsirana ndi njira iliyonse yotsatirira yomwe ikulowera kwambiri.
Mtengo ndi Kusamalira
Mtengo wa oboola umatengera zinthu zingapo:
- kampani yopanga (zida zopangidwa ndi Germany zimawonedwa kukhala zodula kwambiri),
- kuchuluka kwa malawi pachikwama chilichonse,
- mtundu wa chipangizo (makina oboola omwe ali ndi mtengo wankhokwe kwambiri kuposa mitundu yonse),
- mtundu wazogulitsa,
- ndondomeko ya malo ogulitsira momwe kugulitsako kumachitikira (mankhwalawa tsiku lili ndi mitengo yotsika kuposa ma pharmacie amaola 24).
Mwachitsanzo, paketi ya singano 200 zamtundu wapadziko lonse zitha kugula pakati pa ma ruble 300-700, phukusi lomwelo la "makina otomatiki" limawononga wogula 1400-1800 rubles.
Kugwiritsidwa ntchito kwa chipangizo chopunthira tiyenera kuganizira zotsatirazi:
- kugwiritsa ntchito nthawi imodzi (muyenera kuyesabe kutsatira ndimeyi),
- malinga ndi malo osungirako, malowo azikhala otentha osasintha popanda kusintha kwakukulu,
- singano sayenera kuthana ndimadzimadzi, nthunzi, dzuwa lowala,
- malawi otha ntchito ndi zoletsedwa.
Glucometer Contour TS
Chipangizochi chili kale ndi zaka 10, chosemacho adamasulidwa ku fakitale yaku Japan potengera mtundu wazachipatala wa Bayer. Izi ndi zinthu zapamwamba pamtengo wotsika mtengo.
Kodi mawonekedwe a Contour TC mita ndi ati:
- Kutengera ndi ntchito ya mita yolondola kwambiri yomwe imasanja deta mumasekondi pang'ono,
- Amachita kafukufuku osaganizira za kupezeka kwa maltose ndi galactose m'magazi - ngakhale kuchuluka kwa zinthuzi m'magazi sikukhudza kudalirika kwa zotsatira,
- Chipangizocho chikuwulula fasho za glycemic ngakhale ndi hematocrit mu 70%,
- Wowunikira aliyense amayang'aniridwa bwino mu labotale, amawunikira ngatiwona, kuti wogula sangakayikire kudalirika kwa mita.
Gawo lathunthu la chipangizochi limaphatikizanso chipangacho, choboola chokha, mlandu, zolemba pamanja, khadi la chitsimikizo ndi malamba 10 osalala.
Lancets Contour TS ndi singano zomwe zimayikidwa kuchikuto, ndipo amakulolani kuti mupeze magazi oyenera phunziroli.
Kodi kuboola galimoto ndi chiyani?
Choboola chokha ndi chida chokhala ndi singano zochotseka zomwe zitha kusinthidwa. Chogwirizira sichofunikira, zida ziwirizi siziyenera kusokonezedwa: chogwirizira choperekera zojambula ndi woboola auto ali ndi kusiyana kosiyana.
Njira yachiwiri ndi chida chomwe chimatenga dontho la magazi lokha, muyenera kungoliphatikiza ndi chala ndikulemba kumutu yaying'ono. Kanyumba kamakhala ndi singano yopyapyala, yomwe imapangitsa kuti matulukidwe ake asaonekere, wina anganene, osapweteka. Singano yomweyo sigwiritsidwa ntchito - zotchingira zonse zogwiritsidwa ntchito ziyenera kutayidwa. Ziribe kanthu kuti muli ndi kampani yanji, muyenera kutaya mutayigwiritsa ntchito.
Zowona, pali kusintha kwakung'ono. Inde, malingana ndi malangizo, mikondo yonse imasintha, koma pochita, ogwiritsa ntchito pawokha sagwiritsa ntchito singano kamodzi. Chowonadi ndi mtengo wamalamba, kupezeka kwawo, kulephera kugula chatsopano pakadali pano, etc. Ngati m'modzi amagwiritsa ntchito mita, ndiye kuti ndizotheka kugwiritsa ntchito lancet imodzi kangapo, ngakhale, izi, sizabwino.
Zomwe madotolo amakamba pakusintha kwa ma lancet:
- Asanagwiritse ntchito koyamba, singanoyo ndi yopanda chonde, koma itadziwika, kupukusidwa kwachitika, ndege ya lancet yadzala ndi tizilombo tating'onoting'ono,
- Ziphuphu zama kachipangizo ka automatic ndizabwino kwambiri komanso zodalirika, popeza zimasintha pazokha, kugwiritsanso ntchito sikuloledwa,
- Ngati munthu wodwala matenda ashuga amagwiritsa ntchito singano kangapo mpaka atayamba kuzimiririka, nthawi zonse amakhala pachiwopsezo - kuthekera kotengera njira zopatsirana ndi zotupa paliponse pakukweza.
Lingaliro lalikulu la madotolo ndi awa: nthawi zina, mutha kugwiritsa ntchito lancet yomweyo, mosamala. Koma ndi poyizoni wamagazi kapena matenda opatsirana, singano iyenera kusinthidwa gawo lililonse.
Zolocha za glucometer Contour TC
Ndi malawi ati omwe ali oyenera Contour TS? Izi ndi singano zama microlight. Ubwino wa singanozi ndi mphamvu zawo ndikutsatira kwathunthu malamulo a chitetezo. Masingano awa amapangidwa ndi chitsulo chapadera chamankhwala, sichitha, ndipo kusabala kwawo kumatetezedwa ndi kapu yapadera.
Makhalidwe a Lancets Microlight:
- Singano iliyonse imapangidwa ndi lakuthwa la laser, chifukwa chomwe chimapangidwira chimapezeka ndi ululu pang'ono,
- Makulidwe a singano siopitilira 0,36 mm.
Ma Microllet a lancets amaphatikiza singano 200 zoperewera, zomwe zimalimbikitsidwa kuti zisinthidwe musanayeze chilichonse. Singano za mita ya Contour TS siziyenera kukhala zachikale, zogulidwa kwa nthawi yayitali kwambiri, komanso kusungidwa m'malo osayenera.
Mtengo wa lancets wa glucose mita Contour TS umachokera ku 600-900 rubles pazinthu 200 pa paketi iliyonse.
Ziphuphu zapadziko lonse kapena zokha
Zovala zakuthambo ndizoyenera kwa glucometer iliyonse.
Nthawi zambiri, wofufuza aliyense amatenga lancet yake, koma izi sizichitika ndi zowonjezera zonse - zidzakwanira pafupifupi chida chilichonse (kupatula Softlix Roche).
Zovala zodzipangira zokha zili ndi singano yopyapyala, chifukwa malembedwe ake, achidziwikire, sangabowoleke. Mukatha kugwiritsa ntchito lancet yotere, palibe zotupa za pakhungu. Makina osavuta kumutu wa chipangizocho ndi okwanira kutenga magazi, cholembera sichofunikira izi, zomwe, ndizosavuta.
Palinso gulu lina la lancets, lomwe limatchedwa la ana. Apa, singano zapadera zimapangidwira mkati, zowongoka momwe zingathekere, kuti mwana asamve kupweteka kulikonse. Pambuyo pa njirayi, malo opumira sawapweteka, njirayi ndiyofewa komanso imakhala yovuta.
Kodi kusanthula kumachitika bwanji pogwiritsa ntchito Contour TS mita ndi lancet?
Chitani zoyeserera panyumba panu pokhapokha ndi manja oyera, owuma komanso ofunda.
Tengani chokolezera chatsopano choponyera magalimoto.
Komanso, zonse ndi zokhazikika:
- Wopyoza amaika kuya kwakufunika, pambuyo pake chipangizocho chimayikidwa pakhungu la chala. Pambuyo pake, dinani batani lopukusira, ndipo dontho la magazi limatuluka pakhungu.
- Onetsetsani kuti mwachotsa mlingo woyamba ndi thonje - pali tinthu ting'onoting'ono tambiri tosiyanasiyana tomwe timaphunzirira phunziroli.
- M'munda wa tester, ikani chida chatsopano. Yembekezerani chizindikiro chomveka chomwe chikuwonetsa kukonzekera kwa chipangizocho pofufuza.
- Bweretsani dontho lachiwiri la magazi ku mzere, kudikirira mpaka madzi obwera m'thupi azofunikira azikulowetsani kumalo otsogolera.
- Pambuyo masekondi angapo, zotsatira zake zidzawonetsedwa pazenera. Chotsani mzere womwe wagwiritsidwa ntchito ndikuwutaya. Zotsatira zake zitha kulembedwa mu diary ya muyeso.
Sungani phukusi ndi malawi, ngati mita yokha, ndi zingwe zoyeserera, kuchokera kwa ana. Ndikofunikira kukhala ndi chidebe chimodzi momwe chipangacho chokha ndi zonse zomwe zingagwiritse ntchito, komanso buku lazoyeserera.
Ndemanga za Ogwiritsa Ntchito pa Lancet
Pamabwalo azisangalalo, pali zambiri zokhudzana ndi zovuta zomwe zimagwiritsidwa ntchito pogwiritsa ntchito ma glucometer ena, komanso zinthu zina zokhudzana nazo. Palinso mawonekedwe ogwiritsa ntchito, maupangiri ndi zidule, mafunso ndi malangizo.
Ma nyali a bioanalyzer Contour TS - awa ndi singano za Microlet, amakono, owonda, opweteka pang'ono. Amagulitsidwa mumtundu wa zidutswa 200, zokwanira kwa nthawi yayitali. Madokotala samalimbikitsa kuti azigwiritsa ntchito lancet imodzi kangapo, koma nthawi zina ndizotheka - chinthu chachikulu ndichakuti munthuyu ndiwathanzi (palibe matenda opakidwa pakhungu ndi matenda opatsirana), ndikuti iye ndiye yekhayo wogwiritsa ntchito.
Ma glucometer amatchedwa zida zosunthira zomwe zimayeza shuga. Zochita za ambiri a iwo zimakhazikitsidwa ndikulemba kwa chala cha wodwalayo, kupereka magazi, kugwiritsa ntchito kwake pamlingo woyeserera ndi kuwunikanso kwina. Kupanga cholembera, kumagwiritsa ntchito malawi a glucometer (mwanjira ina, singano).
Malalanje amatengedwa kuti ndi imodzi mwazinthu zotchuka zomwe zimagulidwa ndi anthu odwala matenda ashuga. Kugwiritsa ntchito kwawo ndikothandiza, kotetezeka komanso pafupifupi kosapweteka, chiwopsezo chotenga matenda amtundu uliwonse chimachepetsedwa nthawi zambiri. Nkhaniyi ikuwona zomwe singano za glucose ndi mitundu, mitundu, momwe mungagwiritsire ntchito zida ndi mawonekedwe a kusankha.
Singano yapadziko lonse ya glucometer
Ma singano apadziko lonse lapansi ndi oyenera amisite onse a shuga a magazi. Chida chokha chomwe makoko a gululi sanasinthidwe ndi Accu Chek Softlix. Chipangizochi ndiokwera mtengo kwambiri, kotero kugwiritsa ntchito kwake sikofala kwambiri.
Mtundu wa singano wapadera umavulaza khungu pakapumira. Chipangizocho chimayikidwa mchikuto, chomwe ndi gawo la glucometer. Opanga amatha kupanga mtundu uwu wa punctr kukhala wosavuta mwakuwonjezera ntchito kuti ichititse kuzama kwazovuta. Izi ndizofunikira ngati mukuyeza mayeso a shuga kwa ana aang'ono.
Zofunika! Masingano ali ndi zipewa zoteteza, zomwe zimatsimikizira chitetezo ndi kudalirika.
Zodziboola zokha
Choboola chokha ndi chophatikiza ndi singano zosinthika. Simufunikira cholembera kuti mugwiritse ntchito. Iyenso amatenga dontho la magazi, ndikofunika kumuyika pachala ndi kukanikiza mutu. Lancet imakhala ndi singano yopyapyala yomwe imapangitsa kuti matendawo asawonekere, osapweteka. Singano yomweyo singagwiritsenso ntchito. Pambuyo pakugwiritsa ntchito, imachotsedwa ndikuyitaya (ndikuthekeka kuyiyika mu chidebe chapadera cha zinthu zowonongeka).
Kuzungulira kwamagalimoto ndi zitsanzo za ma glucometer omwe amagwiritsa ntchito lancets zodziwikiratu. Choyimira chake chimakhala ndi chitetezo chapadera, chomwe chimadziwonetsera kuti kuboola kumayamba kugwira ntchito pokhapokha pakukhudzana ndi khungu.
Ma lance othomathoma ndi oyenera kwa odwala matenda a shuga omwe amadalira insulin, popeza odwala oterewa amayeza shuga kangapo patsiku.
Kodi mumafunikira kangati kosintha lancet?
Opanga ndi ma endocrinologists amagogomezera kufunika kogwiritsa ntchitoboola kamodzi kokha. Izi ndichifukwa choti singano ndiyopanda tanthauzo. Pambuyo pakuwonekera ndi kupukusa, kumtunda kumayatsidwa ndi tizilombo tating'onoting'ono.
Ma lancets amtundu wodziyika okha ndi odalirika pankhaniyi, chifukwa amasintha pawokha, kuletsa kugwiritsanso ntchito. Munthu ayenera kusintha singano zokha, koma kuti apulumutse ndalama, odwala amakonda kugwiritsa ntchito chipangizochi mpaka chikhala chosalala. Tiyenera kukumbukiridwa kuti izi zimawonjezera mwayi wokhala ndi zotupa ndi matenda opatsirana ndi njira iliyonse yotsatirira yomwe ikulowera kwambiri.
Zofunika! Akatswiri adakhala ndi lingaliro lodziwika kuti nthawi zina ndizovomerezeka kugwiritsa ntchito lancet imodzi patsiku, komabe, kukhalapo kwa poizoni wamagazi, matenda opatsirana amatengedwa ngati chidziwitso chotsata singano pambuyo pa njira iliyonse.
Gwiritsani ntchito
Kugwiritsidwa ntchito kwa chipangizo chopunthira tiyenera kuganizira zotsatirazi:
- kugwiritsa ntchito nthawi imodzi (muyenera kuyesabe kutsatira ndimeyi),
- malinga ndi malo osungirako, malowo amayenera kukhala otentha osasintha osasintha,
- singano sayenera kuwonetsedwa ndi madzi, nthunzi, dzuwa lowala,
- malawi otha ntchito ndi zoletsedwa.
Zofunika! Kutsatira malamulowo kumalepheretsa kuchitika kwa zolakwitsa pakuyeza kwa shuga m'magazi.
Mitundu Yotchuka ya Lancet pa Glance
Pali zolakwika zingapo zomwe zidatchuka pakati pa ogwiritsa ntchito matenda ashuga.
Ma Microllet lancets adapangira Contour Plus glucometer. Ubwino wawo umakhazikitsidwa pamtundu wapamwamba komanso chitetezo. Singano amapangidwa ndi chitsulo chachipatala, chosabala, chokhala ndi kapu yapadera. Ma Microllet lancets amawonedwa ponseponse. Zitha kugwiritsidwa ntchito ndi chipangizo chilichonse pochotsa magazi komanso kuphatikiza magazi.
Medlans Plus
Makina otchedwa lancet-scarifier, abwino ma glucose mita omwe safuna magazi ambiri kuti azindikire. Kuzama kwa punct - 1.5 mm. Kupanga zitsanzo zakuthupi, ndikokwanira kumangiriza kwambiri Medlans Plus pamakutu apakhungu. Choboola chimadzidulira chokha.
Ndikofunikira kulabadira kuti zolepheretsa za kampaniyi zimakhala ndi mitundu yosiyanasiyana yolemba. Izi zimachitika ndi cholinga chogwiritsa ntchito zitsanzo zamagazi osiyanasiyana, chidwi chimalipira mtundu wa khungu. Mothandizidwa ndi singano za Medlans Plus, ndizotheka kuboola khutu ndi chidendene kuti mupeze zinthu zachilengedwe.
Pali mitundu ingapo ya zoperewera kuchokera ku kampaniyi zomwe zimagwiritsidwa ntchito pazinthu zina. Mwachitsanzo, malupanga a Accu Chek Multiklix ndi oyenera ma Acu Chek Perform glucometer, singano za Accu Chek FastKliks za Accu Chek Mobile, ndi Accu Chek Softclix amapangira zida za dzina lomweli.
Zofunika! Zosefera zonse ndizovala za silicone, zosabala, ndikuboola tsamba lamasamba popanda magazi.
Pafupifupi onse opanga ma mota ali ndi singano zotere. Ali ndi mainchepa ang'ono kwambiri omwe amatha, amagwiritsidwa ntchito kwambiri poyesa magazi mwa ana aang'ono. Mauni apadziko lonse, opanga - Germany. Ma singano amakhala ndi lakuthwa ngati mkondo, maziko ake, opangidwa ndi chitsulo champhamvu kwambiri.
Chinese automatic lancets, yomwe imaperekedwa mwa mitundu isanu ndi umodzi, yosiyana wina ndi mnzake mwakuzama kwa kapangidwe ndi makulidwe a singano. Chobolera chilichonse chimakhala ndi choteteza chomwe chimasunga dzimbiri la chipangizocho.
Mtunduwu umagwirizana ndi zolembera zodzipangira zokha, koma zitha kugwiritsidwa ntchito popanda iwo. Gawo lakunja la lancet limayimiriridwa ndi kapukusi ka zinthu zamatumbo. Singano imapangidwa ndi chitsulo chamagulu azachipatala, amamangiriridwa kutalika konse. Wopanga - Poland. Woyenerera mamita onse a glucose kupatula Accu Check Softclix.
Amapangidwa kuti azigwira ntchito ndi zida za One Touch (One Touch Select, Van Touch Ultra). Wopanga - USA. Chifukwa choti singano ndizachilengedwe, zitha kugwiritsidwa ntchito ndi ena oboola (Microlight, Satellite Plus, Satellite Express).
Mpaka pano, ma lanceti amatengedwa ngati zida zovomerezeka kwambiri. Amathandizira kudziwa zizindikiritso zamagazi, ndipo, motero, zimapangitsa kuti mankhwalawa azigwira bwino ntchito. Zomwe mungasankhe zida zogwiritsira ntchito ndi chisankho cha odwala.
Mphete ndi imodzi mwazomwe zimatha kugwiritsa ntchito nthawi zambiri ndi odwala matenda ashuga kuthamanga glycemia ndi glucometer.
Kugwiritsa ntchito kwawo kumawoneka ngati kothandiza, pafupifupi kosapweteka komanso kotetezeka, chifukwa kumayendera limodzi ndi chiopsezo chochepa cha matenda.
Ma singano a Glucometer amasiyana mawonekedwe, kukula kwake, mthunzi wake ndipo amagwiritsidwa ntchito molingana ndi kampani inayake yoboola. Amapangidwira kuti azigwiritsa ntchito kamodzi, motero odwala ayenera kudziwa momwe angazigwiritsire ntchito, komanso kuti ndi chida chiti chomwe chimakhala chosavuta kugwiritsa ntchito.
Mitundu ya lancets ya glucometer
Zingwe zamagazi zam'manja zimagwiritsidwa ntchito kuwongolera glycemia. Kuyesedwa kumachitika kunyumba kapena mu labotale pogwiritsa ntchito glucometer. Njira iyi yowunikira kuchuluka kwa glucose imawonedwa ngati yosavuta komanso yopweteka kwambiri.
Chida chosagwiritsa ntchito chimaphatikizapo chida chapadera choboola, chomwe chimakupatsani mwayi wambiri wamagazi pakuwerenga. Ma singano anu amafunikira kuti atole zinthuzo, zomwe zimayikidwa mu cholembera.
- Singano zapadziko lonse. Ndiwopindulitsa pafupifupi onse osanthula. Ma glucometer ena ali ndi pun punrs yapadera, yomwe imakhudza kugwiritsa ntchito singano zokha. Zipangizo zoterezi sizili pabanja ndipo sizili m'gulu la bajeti, lotchuka pakati pa anthu (mwachitsanzo, a Consu Chek Softclix lancets). Chipangizo cholandirira magazi chimatha kusinthidwa ndikukhazikitsa zozama zakubooleza zoyenera zaka za wodwalayo (kuchokera pamatanho 1 mpaka 5 pamlingo wa woyang'anira). Pochita opaleshoni, aliyense amasankha yekha njira yoyenera kwambiri.
- Lancet yodziwikiratu. Ubwino wazinthu zotere ndi kugwiritsidwa ntchito ndi singano zabwino kwambiri, zomwe zimapangidwira pomwe chimapweteka. Chala chakubowola chala chimalola kukhazikitsa kwa lancets zotha kusintha. Kupanga magazi kumachitika ndikanikizira batani loyambira lazinthu. Ma glucometer ambiri amalola kugwiritsa ntchito singano zodziwikiratu, zomwe ndizofunikira kwambiri posankha chida cha matenda ashuga 1. Mwachitsanzo, lourts ya Contour TS imayendetsedwa kokha pakulumikizana ndi khungu, potero kuchepetsa chiopsezo cha matenda.
- Zikwangwani zaana. Amagwera m'gulu lina. Mtengo wawo ndiwokwera kuposa zinthu wamba. Zipangazi zimakhala ndi singano yokhotakhota komanso yopyapyala, motero kuyesa magazi kumakhala kofulumira komanso kosapweteka konse, komwe ndikofunikira kwa odwala ochepa.
Ndimasintha kangati?
Anthu omwe sakudziwa kangati momwe mungagwiritsire ntchito lancet ayenera kukumbukira kuti zothetsera zoterezi ndizotayika ndipo ziyenera kusinthidwa mukamaliza kuyesa. Lamuloli limagwira ntchito pa mitundu yonse ya singano ndipo limawonetsedwa mu malangizo a glucometer opanga osiyanasiyana.
Zifukwa zomwe simungagwiritsire ntchito singano:
- Kufunika kosintha pafupipafupi kumalumikizidwa ndi chiopsezo chachikulu cha matenda ngati mungagwiritsidwe ntchito mobwerezabwereza, chifukwa atachira, ma tizilombo toyambitsa matenda amatha kulowa mu nsonga ya singano ndikulowa m'magazi.
- Ma singano odzipangira opangira ma punctures ali ndi chitetezo chapadera, chomwe chimapangitsa kuti chisagwiritsenso ntchito. Zakudya zoterezi zimawonedwa kuti ndizodalirika kwambiri.
- Kugwiritsa ntchito pafupipafupi kumadzetsa kupukutika kwa singano, kotero kudzudzula mobwerezabwereza ma sampu ya magazi kumakhala kowawa kale komanso kuvulaza kwambiri khungu.
- Kukhalapo kwa magazi kumatsata lancet pambuyo poyesa kungayambitse kukula kwa tizilombo, komwe, kuwonjezera pa chiwopsezo chotenga kachilomboka, titha kupotoza zotsatira zake.
Kugwiritsanso ntchito mobwerezabwereza zomwe zimatha kungovomerezeka pokhapokha ngati akukonzekera kuwunika kuchuluka kwa glycemia kangapo patsiku limodzi.
Mitengo yeniyeni ndi malamulo ogwiritsira ntchito
Mtengo wa phukusi umatengera zinthu zingapo:
- kuchuluka kwa singano zomwe zimalowa,
- wopanga
- mtundu
- kupezeka kwazowonjezera.
Singano zapadziko lonse lapansi zimawonedwa ngati zotsika mtengo, zomwe zimafotokozera kutchuka kwawo kwapamwamba. Zikugulitsidwa ku mankhwala aliwonse komanso m'malo ogulitsa onse. Mtengo wa phukusi locheperako umasiyana ndi ma ruble 400 mpaka 500, nthawi zina ngakhale okwera kwambiri. Mitengo yapamwamba pazakudya zilizonse imapezeka m'mafakitala ozungulira.
Ma metre a mita nthawi zambiri amaphatikizidwa ndi chipangizocho, kotero pogula singano, chidwi chimaperekedwa makamaka pazowonjezera zomwe zikugwirizana.
- Pambuyo pa muyeso uliwonse, ndikofunikira kusintha singano mu mita. Madokotala ndi opanga zinthu samalimbikitsa kugwiritsa ntchito chinthu chogwiritsidwanso ntchito. Ngati wodwalayo alibe mwayi woti alowe m'malo mwake, ndiye ndikumayesedwa mobwerezabwereza, kuponyera ndi singano yomweyo kuyenera kuchitidwa ndi munthu yemweyo. Izi ndichifukwa choti zowononga izi ndi njira imodzi yokhayo yolamulira glycemic.
- Zipangizo za punct ziyenera kusungidwa m'malo owuma okhaokha. Mchipinda chomwe mumakhala muyeso, ndikulimbikitsidwa kuti muzikhala ndi chinyezi chokwanira.
- Pambuyo poyesa, singano yofiyira yomwe imagwiritsidwa ntchito iyenera kutayidwa.
- Manja a wodwalayo ayenera kutsukidwa ndi kuyeretsedwa musanafike muyeso uliwonse.
Yesani algorithm wolemba Accu-Chek Softclix:
- Chotsani chipewa poteteza singano yaingano m'manja.
- Ikani chikhazikitso panjira yonse mpaka kuwonekera kwa batani.
- Chotsani kapu ku lancet.
- Sinthani kapu yodziteteza ku dzanja lamanja, onetsetsani kuti chopendacho chikugwirizana ndi pakati pazodula zomwe zili pakatikati pa singano.
- Sankhani kuya kozama ndikusintha.
- Bweretsani cholenderacho pakhungu, ndikanikizani batani kuti muvale.
- Chotsani kapu pachiwiya kuti singano yomwe munagwiritsa ntchito ingachotsedwe mosavuta.
Phunziro la kanema pakugwiritsa ntchito cholembera
Quality ndiye mfundo yayikulu yomwe imayang'aniridwa pakukonzekera glycemic control. Mtundu uliwonse wosasamala kwa miyezo umawonjezera chiopsezo cha matenda ndi kupezeka kwa zovuta. Kulondola kwa zotsatirazi kumatengera kusintha komwe kumapangidwira pakudya komanso Mlingo wa mankhwala omwe amamwa.
Mitundu yotchuka
Mitundu yayikulu yomwe imafunidwa pamsika wa zofukizira ndi iyi mitundu:
- Malawi Microlight. Zogulitsa zimapangidwa makamaka kuti zizigwiritsidwa ntchito ndi Contour TC mita. Chingwecho chimapangidwa ndi chitsulo chachipatala, chomwe chimakhala chodalirika komanso chodalirika. Zogulitsa ndizoyipa chifukwa cha zipewa zoteteza. Masingano a chipangizowa ndiwachilengedwe, motero, ndi oyenera mita satellite Express, Ajchek ndi mitundu ina ya bajeti.
- Zowonjezeranso zina. Zogulitsa ndizabwino poyesa ndi openda zamakono omwe amagwira ntchito ndi magazi ochepa. Kuya kolowera, komwe kumathandizidwa ndi chipangizocho, ndi 1.5 mm. Magazi amatengedwa ndikumangirira chipangizocho mpaka pakhungu pachala, ndipo kuphatikiza kumachitika zokha. Zoyenera zopangidwa pansi pa mtunduwu zimasiyanasiyana polemba mitundu, zomwe zimapangitsa kusankha kuchuluka kwa khungu lanu. Kuti muwunike, kwathunthu gawo lililonse la thupi ndiloyenera.
- Accu Chek. Zogulitsa zimapangidwa ndi wopanga waku Russia ndipo ndizoyenera mitundu yosiyanasiyana yazida. Mitundu yonse ya lancets imathandizidwa ndi silicone, yomwe imawonetsetsa kutsitsa ndi kuyesa chitetezo.
- IME-DC. Kusintha kwamtunduwu kupezeka pafupifupi kwa anzawo onse. Awa ndi malupu a mulifupi wovomerezeka, omwe ndi oyenera kuyesa ana glycemic. Zinthu zimapangidwa ku Germany. Amakhala ndi mkondo wokhala ngati mkondo, maziko owombedwa, ndipo zida zazikulu zopangira ndi chitsulo cholimba chachipatala.
- Prolance. Zogulitsa zamakampani aku China zimapangidwa modabwitsa monga mitundu isanu ndi umodzi, yosiyanasiyana makulidwe ndi kuzama kwa punuction. Zoyipa pakusanthula zimatsimikiziridwa ndi cholembera choteteza pa singano iliyonse.
- Droplet. Ma lance angagwiritsidwe ntchito osati ndi zida zosiyanasiyana, komanso modziyimira pawokha. Singano imatsekedwa panja ndi kaphokoso ka polymer, kamene kamapangidwa ndi chitsulo chosyanasiyana ndi kampani ya ku Poland. Mtunduwu sugwirizana ndi Accu Chek Softclix.
- Kukhudza kamodzi. Kampaniyi ikupanga singano ya mita ya Van Touch Select. Awa ndi m'gulu la zomwe zimatha kudya zinthu zonse, chifukwa chake zitha kugwiritsidwa ntchito ndi zolembera zina zomwe zimapangidwira pakhungu pakhungu (mwachitsanzo, Satellite Plus, Mikrolet, Satellite Express).
Ndikofunikira kumvetsetsa kuti muyeso kunyumba muyenera kuchitika mwachisawawa, kutsatira malangizo onse ndi udindo. Malamulowa amagwira ntchito pamitundu yonse ya ma glucometer ndi zothetsera zofunika kufufuza.
Zotsatira zomwe zimapezeka zimatilola kuti timvetsetse kusintha kwa glycemia, kupenda zifukwa zomwe zidatsogolera pakupatuka kwazomwezo kuzizungulira. Kupanda kutero, zochita zolakwika zitha kupotoza chizindikirocho ndikupereka zolakwika zomwe zingasokoneze chithandizo cha wodwala.
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Kodi ma glucometer ndi ma Lancets oyenera
Ma singano a Microlight amagwirizana makamaka ndi Contour TS, Contour Plus, Contour Plus One, komwe chipangizo chodziyimira chokha cha dzina lomweli chimamangiriridwa. Malangizowo akuti wobaya ayenera kugwiritsidwa ntchito ndi munthu m'modzi - apo ayi izi zimakhala ndi chiopsezo chotenga kachilomboka.
Momwe mungatengere magazi ngati zala zavulala?
Zimachitika kuti sizotheka kupeza zitsanzo za biomaterial. Mwachitsanzo, ngati chala chikuvulala kapena khungu limakhala loyipa kwambiri. Pankhaniyi, mutha kupanga chidendene m'manja mwanu, kupatula khungu ndi timadontho, komanso dera lomwe lili m'chiwuno. Ngati dontho la magazi limafalikira pachikhatho cha dzanja lanu, limadzuwa kwambiri, kapena likasakanikirana ndi chinthu, silingagwiritsidwe ntchito poyesa.
Pali nthawi zina pomwe magazi owerengera amayenera kungotengedwa kuchokera kuchala (osati pachikhatho, mwachitsanzo):
ngati mukufuna kudziwa shuga wa magazi,
ngati wodwala samawonetsa kuchepa kwa shuga ndipo alibe chidwi ndi hypoglycemia,
ngati mukukayika za kudalirika kwa kusanthula kwa zitsanzo zomwe zaperekedwa m'manja mwanu,
musanayendetse.
Mukalandira zambiri zokhudzana ndi kusanthula kwachilengedwe kuchokera kumalo ena, poganizira momwe thupi lanu lilili, pokambirana ndi adokotala.
Miyeso Kuboola chala microllet No. 200 ndiyo njira yabwino yothetsera kupweteka pakhungu lopanda ululu kunyumba. Ndi chithandizo chawo, mutha kupeza mwachangu magazi kuti mupeze kuchuluka kwa shuga m'magazi a shuga. Masiku ano, matenda akuchulukirachulukira. Zimayambitsa zovuta mu kugwira ntchito kwa endocrine dongosolo. Glucose, yopangidwa ndi mphamvu, imasungidwa m'magazi ndikupangitsa kuledzera. Zikadakhala kuti sizingatheke kuthana ndi glucose, matendawa atakhala ovuta kuwongolera. Kunyumba, mutha kuchita izi ndi glucometer. Chipangizochi chimathandiza kupewa matenda ashuga komanso zizindikiro za hyperglycemia (shuga yayikulu magazi):
Kuuma ndi kusakumwa mkamwa,
kufunikira kwamadzi nthawi zonse
mawonekedwe osawoneka bwino
kutopa kwambiri, kutopa,
kukodza kosalekeza
pafupipafupi matenda ovuta kuchiza,
kuchepa thupi kwambiri, kuchiritsa odwala ndi mabala ochepa,
kupuma pafupipafupi, neurosis.
Mwa amuna ndi akazi, miyezo ya shuga ya magazi ndi yomweyo, mwa ana ndi ochepera 0,6 mmol kuposa achinyamata. Shuga ayenera kukhala wabwinobwino. Kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba 1 kapena 2, iyi ndiye chakudya chamafuta ochepa.
Mkulu shuga sangakhale chifukwa cha matenda ashuga okha. Zomwe zimayambitsa ndizovuta kwambiri, kuperewera kwa pituitary kapena adrenal gland, matenda, komanso mankhwala.Izi zimaphatikizapo corticosteroids, antidepressants, beta-blockers, okodzetsa (okodzetsa).
Simungadziwe nokha shuga wamagazi nokha. Nthawi zambiri anthu samamva kusiyana pakati pa mitengo ya shuga kuchokera pa 4 mpaka 13 mmol / L. Ngakhale ndi glucose ochulukirapo kawiri mpaka katatu, odwala amatha kumva bwino, komabe pali chitukuko cha matenda ashuga.
Kodi mungasankhe bwanji glucometer ya matenda ashuga?
Kuyang'anira shuga wanu wamagazi kwa odwala matenda ashuga ndi njira yamoyo wonse. Iyi ndi njira yokhayo yopewetsa kuukira, kuti musapeze zovuta komanso kuti mupeze chiphuphu chabwino. Pali mitundu iwiri ya matenda ashuga: mtundu 1 wa shuga - wodwala wa insulini ndi mtundu wa matenda ashuga 2 - osadalira insulini.
Ma glucometer ambiri ndi oyenera mtundu wa 2 shuga. Ndizoyenera kugwiritsidwa ntchito kunyumba ndikuthandizira kudziwa cholesterol yamagazi ndi triglycerides. Zizindikirozi zimayenera kuyang'aniridwa kwa anthu omwe ali ndi matenda a metabolic (obese), atherosulinosis, ndi matenda amtima.
Chitsanzo cha glucometer wapamwamba kwambiri wowunikira magawo a metabolic ndi Accutrend Plus (Accutrend Plus). Choyipa chake chachikulu ndi mtengo wokwera, koma ndi matenda amtundu wa 1, sikofunikira kuyeza magawo a magazi pafupipafupi, kotero kuti mzere umagwiritsidwa ntchito mosamala.
Pankhani ya shuga wodalira insulin, nthawi zambiri ndikofunikira kuyang'ana shuga m'magazi - osachepera 4-5 patsiku, komanso kukokomeza komanso kubwezeredwa koyipa - ngakhale kangapo. Musanasankhe glucometer, ndikofunika kuwerengera pafupifupi kuchuluka kwa mwezi uliwonse kwa mayeso ndimitengo yawo, chifukwa mbali yachuma yopezayo ili ndi gawo lofunikira.
Yang'anani! Ngati kuli kotheka kulandira zingwe ndi mkondo wa insulin yaulere, onetsetsani kuti mwawonana ndi dokotala kuti ndi ma glucometer ati omwe amaperekedwa komanso kuchuluka kwake.
Mtundu woyamba wa Matenda a shuga
Kuti musankhe bwino glucometer wabwino, munthu wodalira insulini ayenera kusankha mtundu wa mawonekedwe a chipangizocho, komanso kufunika kwake.
Magawo ofunikira a glucometer:
- Photometric kapena electrochemical glucometer? Kulondola kwawo kuli pafupifupi ofanana (ochulukirapo pakuwona kulondola kwa glucometer), koma zida zokhala ndi njira yoyezera zamagetsi ndizosavuta, kuchuluka kwa magazi kuyenera kuwunikidwa, ndipo zotsatira zake sizidzafunika kuyang'ana ndi maso, kuwunika mtundu wa gawo loyeserera.
- Ntchito yamawu. Kwa anthu omwe ali ndi vuto lowona kwambiri, komanso matenda a shuga amakhudza kwambiri maonedwe owoneka bwino, njira yolengezera zotsatira zoyesa ndiyabwino koposa, ndipo nthawi zina njira yokhayo.
- Kuchuluka kwa zinthu zofufuzira. Chizindikirochi ndichofunikira kwambiri kwa ana ndi okalamba, kuzama kwapang'onopang'ono kotenga magazi kuti mupeze 0,6 isl sikumapweteka komanso kuchiritsa mutatha kutenga zinthuzo mwachangu.
- Kuyeza nthawi. Zowerengedwa m'masekondi, zida zamakono zimatha kutulutsa zotsatira zolondola pafupifupi masekondi 5-10.
- Kusunga mbiri yakale pokumbukira, ziwerengero. Gawo losavuta kwambiri kwa anthu osunga chidziwitso cha kudziletsa.
- Kuyeza mulingo wa ketone yamagazi ndi gawo lothandiza pakupezeka ketoacidosis koyambirira (DKA).
- Lemberani za chakudya. Kuyika zolemba kumakupatsani mwayi wowerengera molondola mbali ziwiri: kuchuluka kwa glucose musanadye komanso pambuyo pake.
- Makina oyesa mayeso. Makhodi amatha kukhazikitsidwa pamanja, kusinthidwa, kugwiritsidwa ntchito ndi chip yapadera, ndipo pali ma glucometer popanda kukhazikitsa.
- Kukula kwa mizere yoyesera, ma CD awo ndi tsiku lotha ntchito.
- Chitsimikizo cha chipangizocho.
Makulidwe a okalamba
Mamita a glucose osunthika ndi ma bioanalysers amafunikira kwambiri pakati pa okalamba, amagulidwa ndi makolo, agogo ndi agogo omwe ali ndi matenda a shuga.
Mtundu woyenera wa glucometer mulibe, iliyonse ya izo ili ndi zabwino komanso zovuta zake.
Mukamasankha chida chomwe munthu wachikulire adzagwiritse ntchito, amatsogozedwa ndi izi:
- Kugwiritsa ntchito mosavuta.
- Kukhulupirika, kuyeza kulondola.
- Woponya.
Kukhala kosavuta kwa okalamba kugwiritsa ntchito chipangizo chokhala ndi skrini yayikulu, mizere yayikulu ndikuyesa njira zochepa zosunthira.
Anthu azaka zambiri, ndipo ngakhale ali ndi thanzi lopanda thanzi, ndibwino kugwiritsa ntchito glucometer popanda ma code - sipangakhale mavuto pokumbukira kuphatikiza kwa code kapena kupeza chip.
Makhalidwe ofunikira amathanso kuphatikiza mtengo wa zothetsera, komanso kuchuluka kwake muchipatala cha mankhwala. Zingwe zoyeserera ziyenera kupezeka nthawi zonse, chifukwa chake, chotchuka kwambiri, ndizosavuta kupeza "zofunikira" mumasitolo apafupi kapena m'masitolo apadera.
Pali ntchito zingapo za glucometer zomwe sizingakhale zothandiza kwa okalamba: kuchuluka kwa kukumbukira kwa chipangizocho, kutsimikiza kuthamanga kwa zotsatira za kuyesa, kuthekera kolumikizana ndi kompyuta yanu, ndi ena.
Kwa anthu achikulire, mitundu ya ma glucometer olondola ndioyenera:
- VanTouch Sankhani Chosavuta (Sankhani Chosavuta): palibe kukhazikitsa, njira zosavuta zoyesera, kuthamanga kwapamwamba kwambiri. Mtengo 900 r.
- VanTouch Select (OneTouch Select): nambala imodzi yamiyeso yomwe ingasinthidwe, zolemba za chakudya zimaperekedwa, kuwongolera kosavuta kwambiri. Mtengo - 1000 r.
- Accu-Chek Mobile (Accu-Chek Mobile): palibe cholembera, chida chosavuta kwambiri chogwiritsa ntchito chala, makaseti oyeserera ndi mizere 50, kuthekera kolumikizana ndi PC. Mtengo wa zida ndi pafupifupi ma ruble 5,000.
- Contour TS (Contour TS): wopanda zolemba, moyo wa alumali wa mizere yoyeserera ndi miyezi isanu ndi umodzi. Mtengo kuchokera 700 rub.
Ma glucometer olondola komanso apamwamba kwambiri adziwonetsa okha pochita, ali ndi mayankho ambiri abwino, ali odalirika komanso osavuta kugwiritsa ntchito, komanso kulondola kwa miyezo yawo imakwaniritsa miyezo yoyenera.
Glucometer wa mwana
Mukamayeza kuchuluka kwa shuga m'magazi a mwana, ndikofunikira kuti njirayi ikhale yopweteka kwambiri. Chifukwa chake, choyimira chachikulu posankha chida ndi kuya kwa kuponya chala.
Accu-Chek Multclix amadziwika kuti ndi imodzi mwa zolembera zabwino kwambiri za ana, koma amagulitsidwa mosiyana ndi mzere wazida za Accu-Chek.
Mtengo wa glucometer umasiyanasiyana kuchokera ku 700 mpaka 3000 rubles ndikukwera, mtengo umatengera wopanga ndi magulu anchito.
Mtengo wa owonjezera magazi a bio, omwe amayeza zisonyezo zingapo nthawi imodzi, ndiwokwera kwambiri.
Muyezo wathunthu womwe umakhala ndi glucometer 10 mizere ndi lancets, komanso cholembera kuti kubooleza ndikugulitsa. Ndikofunika nthawi yomweyo kupeza zinthu zina zothandizira, odwala omwe ali ndi matenda ashuga ayenera kukhala nthawi zonse.
Ndikofunikira kuti muyeso wa glucose m'magazi wokhala ndi glucometer uchitika molondola ndikuwonetsa shuga yeniyeni ya magazi. Nthawi zina mita imatha kukhala yolakwika ndikuwonetsa zotsatira zosiyana. Dziwani zoyambitsa zolakwitsa →
Magazi a shuga m'magazi amatha kutsimikizika mwachangu komanso molondola pogwiritsa ntchito glucometer yonyamula, yomwe ndi chida chamakono chogwiritsira ntchito kunyumba. Ndemanga zamitundu yonse →
LifeSan yakhala ikudziwika bwino pamsika wa glucose mita kwa zaka zopitilira 20. Mitundu yawo ya One Touch Ultra Easy glucose mita imayesedwa moyenerera kuti ndi imodzi mwabwino kwambiri mpaka pano.
Kukula kwakanthawi, kugwiritsidwa ntchito kosavuta, mawonekedwe opezeka, kugwiritsa ntchito njira, magwiridwe antchito ndi kuthamanga ndizothandiza kwambiri pazida izi. Ndemanga zonse →
Mukamayeza kuchuluka kwa shuga m'magazi, ndikofunikira kuyesedwa mwachangu, kupeza zotsatira zolondola zomwe zimawerengedwa mosavuta, komanso kutenga zitsanzo zamagazi komwe zimayambitsa kusamva bwino komanso kupweteka, makamaka pankhani ya matenda ashuga. Omron Optium Omega glucometer akwaniritsa bwino izi. Zinthu Zogulitsa →
One Touch Ultra Smart glucometer ndi chipangizo chothandizira kuti, mothandizidwa ndi zosankha, chofanana ndi PDA yodzaza m'manja (kompyuta yam'manja).
Kukumbukira kwa volumetric ndi mwayi wopanga mapulogalamu ambiri amakupatsani mwayi wowongolera osati kuchuluka kwa glucose, komanso zidziwitso zina: Kuphatikizika kwa magazi, kuthamanga kwa magazi, ndi zina zambiri. Zachidule Model →
Masiku ano msika umapereka mitundu yambiri ya ma glucometer. Ndikofunikira kuti munthu wodwala matenda ashuga asankhe chida chosavuta, chodalirika komanso chowoneka bwino, makamaka kuti azigwiritsa ntchito pafupipafupi.
Chimodzi mwa izo ndi Van Tach Select Easy glucometer, yomwe imakhalanso ndi zinthu zosangalatsa. Zambiri pa izi →
Glucometer ndi chida chosunthika chomwe chimakupatsani mwayi wowongolera kuchuluka kwa glucose kunyumba ndipo sikutanthauza luso lapadera komanso chidziwitso.
Posachedwa, makampani ogulitsa akhala akupanga zida zomwe zimapikisana ndi anzawo akunja. Werengani zambiri →