Qiwi Ndingakhale Ndi Matenda Ati?

Kodi ndizotheka kudya kiwi ndi matenda ashuga a 2? Odwala omwe ali ndi matenda osachiritsika ayenera kuphatikizira katundu wololeredwa pamenyu, chifukwa chomwe akukana machitidwe ambiri omwe amawakonda.

Chifukwa cha kapangidwe kachuma, kakomedwe ndi mawonekedwe "akunja", chipatsocho chimatenga nthawi yayitali m'dziko lathu. Muli kuchuluka kwakukulu kwa ascorbic acid, mchere wamchere ndi ma tannins.

Zopindulitsa za kiwi zimagona mu fiber CHomera, zomwe zimakhala ndi shuga wambiri. Chifukwa cha izi, ndizotheka kuyendetsa kuchuluka kwa shuga m'magazi popanda kuda nkhawa ndi kuchuluka kwadzidzidzi.

Tiwone ngati ndizotheka kudya kiwi cha matenda ashuga? Ngati yankho ndi inde, ndiye kuti taphunzira momwe timadyera zipatso, ndi zotsutsana ndi chiyani? Kuphatikiza apo, timaganizira makangaza, komanso mankhwala ake pakachiza matenda "okoma".

Kiwi: kapangidwe ndi zosakanikira

Kumene kunachokera chipatso “cha ubweya” ndi China. M'dziko lomwe limakula, ili ndi dzina losiyana - jamu ya ku China. Akatswiri azakudya ambiri amalimbikitsa chipatso ichi ngati chithandizo cha tsiku lililonse.

Chowonadi ndichakuti kiwi chimathandiza kukhutiritsa thupi ndi mavitamini ndi michere, sizimayambitsa kulemera, m'malo mwake, pazinthu zina, zimathandizira kuchepetsa.

Kafukufuku watsimikizira kuti zipatso zimatha kutsitsa shuga wamagazi ndipo izi zimatengera kapangidwe kazomwe zimapangidwira mankhwala. Chifukwa chake, funso ndikuti ngati ndizotheka kudya izi kwa odwala matenda ashuga kapena ayi, yankho ndi inde.

Zomwe zalembedwazi zili ndi zotsatirazi:

• Madzi.
• Chomera CHIKWANGWANI.
• Pectins.
• Zachilengedwe.
• Mafuta acids.
• Zinthu zamapuloteni, chakudya.
• Ascorbic acid, mavitamini A, E, PP.
• Madera

Mwakutero, kapangidwe kazinthu zimapangidwa monga zipatso zambiri. Koma madotolo amati lili ndi zinthu zabwino kwambiri zogwiritsira ntchito thupi.

Ichi ndichifukwa chake ma endocrinologists ndi akatswiri a zaumoyo amalimbikitsa kuti odwala matenda ashuga awonjezere pazosankha za tsiku ndi tsiku. Chipatso chimodzi chimakhala ndi pafupifupi magalamu 9 a shuga.

Zipatso za Kiwi zimaloledwa kudya ndi shuga, koma osapitilira zidutswa 3-4 patsiku. Ngati izi sizitsatiridwa, ndiye zotsatira zoyipa:

1. Hyperglycemic mkhalidwe.
2. Kutentha kwa mtima, kusapeza bwino m'mimba.
3. Kukwaniritsidwa kwa nseru.
4. Momwe thupi limasokoneza.

Madzi ndi zamkati zomwe zimagwera zimakhudza mkhalidwe wam'mimba, popeza ali ndi pH yayikulu, motero sikulimbikitsidwa kugwiritsa ntchito kiwi kwa gastritis, zilonda zam'mimbazi. Kiwi wa matenda ashuga ndiwowonjezera pazabwino zakudya.

Mu kuchuluka kofunikira, kumapangitsa chitetezo chokwanira, kukhala ndi shuga m'milingo yovomerezeka.

Maphunziro a Kiwi a shuga

Monga tazindikira kale, kiwi wa matenda a shuga a 2 amatha kudya. Popeza zipatso sizipangitsa kuti shuga asinthe, m'malo mwake, ndikofunikira kuti muchepetse shuga.

Matenda a shuga ndi njira yokhazikika yomwe imachitika motsutsana ndi maziko a kuphwanya kwa kapamba ndi kusokonezeka kwa njira ya metabolic ndi chakudya m'thupi la munthu. Tsoka ilo, ndizosatheka kuchiritsa matendawa.

Chithandizo choyenera, kutsatira malangizo a dokotala okhudzana ndi zakudya komanso zolimbitsa thupi - ichi ndiye maziko othandizira odwala matenda ashuga amtundu wa 2. Chifukwa chake, pokonza chakudyacho, odwala amafunsa ngati mankhwala ena osokoneza bongo alipo?

Mutha kudya kiwi, chifukwa umatsika pang'ono m'magazi, umalepheretsa kuwonjezeka kwake, pomwe uli ndi zabwino zina:

• Mwana wosabadwayo sasokoneza kagayidwe kazakudya. Kuphatikizikako kumakhala ndi shuga ena, koma kukhalapo kwa fiber yazomera komanso mawonekedwe a pectin samalola kufooketsedwa mwachangu. Kunena kuti chipatsocho chimatha kuchepetsa kwambiri shuga, izi sizingakhale zoona, koma zimasunga pamlingo womwewo.
• Kiwi kwa odwala matenda ashuga ndi chida chothandiza kuthandizira kusintha kwa kusintha kwa ma atherosulinotic m'thupi. Mafuta achilengedwe omwe amapezeka pakuphatikizako amachepetsa kuchuluka kwa cholesterol yoyipa, potero amachepetsa mwayi wokhala ndi vuto la mtima kapena sitiroko.
• Chogulitsachi chili ndi mitundu yambiri ya folic acid, motero kugwiritsa ntchito ndikofunikira kwambiri panthawi ya amayi. Acid imapangitsa kagayidwe kachakudya mthupi.
• Kiwi yemwe ali ndi matenda a shuga a 2 amathandizira kuchepetsa thupi, zomwe ndizofunikira kwambiri. Monga mukudziwa, munthu wina aliyense wodwala matenda ashuga amakhala onenepa kwambiri, akumadwalitsa matenda osachiritsika.
• Zigawo za mchere zomwe zimapezeka mu zipatso zimalimbana ndi matenda oopsa, kuchepetsa magazi.

Mankhwala othandizira zipatso omwe ali ndi matenda "okoma" akadali pa gawo la kafukufuku wamankhwala, koma akatswiri ambiri am'mawu akuvomereza kale kuti odwala awo alowe muzakudya zawo za tsiku ndi tsiku.

Matenda a shuga ndi Kiwi

Zipatso zokhala ndi shuga wambiri sizimapangitsa kuti zidumphe, chifukwa chake amaloledwa kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda ashuga a 2. Komabe, payenera kukhala muyeso mu chilichonse. Zakudya zabwino za tsiku ndi tsiku ndi zipatso za 1-2.

Nthawi yomweyo, akulangizidwa kuti muyambe yaying'ono: choyamba idyani chipatso chimodzi, mverani moyo wanu ,ayeza miyeso ya shuga. Ngati shuga ndi wabwinobwino, ndiye chololeka kulowa m'zakudya. Nthawi zina mumatha kudya zipatso 3-4, osapitilira apo.

Idyani zipatso mwanjira yake yabwino kwambiri. Anthu ena amakonda masamba a ku China, ena amadya nawo. Amadziwika kuti peel ya zipatso zosowa imakhala ndi asidi wambiri katatu kuposa zamkati mwake.

Mndandanda wa glycemic wa mwana wosabadwayo ndi wotsika, 50. Dongosolo ili likuwoneka kuti ndi mtengo wapakati, kuwonetsa kuti chakudya chokhala ndi cholozera choterocho chimaphwanya pang'onopang'ono, motero, njira yokumba idzakhala yotalikirapo.

Chifukwa chake, odwala matenda ashuga amaloledwa kudya kiwi, koma pang'ono, kuti asayambitse shuga. Zipatso zimatha kudyedwa osati mwanjira yatsopano, komanso pamaziko awo kukonzekera zotsekemera zokoma.

Saladi wathanzi ndi zipatso zosowa:

1. Kuwaza kabichi ndi kaloti.
2. Dulani nyemba zobiriwira zobiriwira zisakanizo, sakanizani ndi zipatso ziwiri kapena zitatu zadothi la kiwi.
3. Masamba letesi.
4. Sakanizani zosakaniza zonse, uzipereka mchere.
5. Nyengo ndi zonona wowawasa zonona.

Zakudya zotere zimakhala zokongoletsera za tebulo la anthu odwala matenda ashuga. Ndemanga zikuwonetsa kuti saladi sikuti ndi vitamini komanso wathanzi, komanso amakoma.

Kiwi ikhoza kuwonjezeka ku nkhumba kapena nyama yamkaka, yophatikizidwa muzakudya zosiyanasiyana zomwe zimaloledwa kwa odwala matenda ashuga amtundu wa 2.

Makangaza ndi Matenda Awiri A shuga

Chipatso ndi gawo limodzi la zakudya. Ambiri aiwo ali ndi shuga, koma izi sizikhala chotchinga cha kugwiritsa ntchito matenda a shuga a mtundu wachiwiri komanso woyamba.

Kodi ndizotheka kudya makangaza m'matenda a shuga? Kodi odwala ali ndi chidwi? Malinga ndi zamankhwala, makangaza amawoneka kuti ndi amodzi mwa zipatso zomwe ndizothandiza kwambiri matenda osiyanasiyana. Chifukwa chokhala ndi mavitamini ambiri, zipatso zimathandizira kuti magazi azikhala bwino, kulimbitsa chitetezo cha mthupi, komanso kupewa zovuta za matenda ashuga.

Ndi matenda a shuga, mutha kudya ndipo muyenera kudya makangaza. Shuga okwera kwambiri amakhala ndi zowononga m'mitsempha yamagazi. Kuphatikiza apo, chithunzicho chimapanikizika ndi cholesterol yayikulu, mapangidwe a sclerotic plaques.

Mphesa zimatha kuwonjezera kukana kwa mitsempha yamagazi pazotsatira zoyipa za glucose, ndipo madzi a makangaza amakhala ndi zotsatira zabwino pamikhalidwe ya mtima ndi kuzungulira kwa dongosolo.

Makangaza pafupifupi sakhala ndi sucrose, motero, amathandizira kuyendetsa njira zama metabolic, omwe nthawi zambiri amachepetsedwa motsutsana ndi maziko a matenda okoma. Komabe, imatha kuphatikizidwa ndi zinthu zosiyanasiyana.

Zokhudza zipatso zamakangaza pa thupi la munthu wodwala matenda ashuga:

• Chotsani madzi owonjezera mthupi, kupewa kutumpika. Madzi a zipatso ndi diuretic yabwino yomwe imalimbikitsa magwiridwe antchito, chifukwa cha zomwe magazi amathandizira kudziwa.
• Amathandizira kuchotsedwa kwa poizoni m'thupi, kuletsa kukula kwa khansa.
• The folic acid ndi pectins zomwe zilipo pakapangidwira zimapangitsa ntchito ya m'mimba, kuyambitsa chinsinsi cha madzi a m'mimba.

Dziwani kuti madzi a makangaza mu shuga amalimbikitsidwa kuti azidyedwa mwa mawonekedwe osakanikirana kuti achepetse mphamvu ya asidi pa mucous membrane wa ziwalo zam'mimba.

Ngati mbiri yakukula kwa acidity yam'mimba, gastritis, zilonda zam'mimba komanso matenda ena am'mimba, chogulacho chimaletsedwa kugwiritsidwa ntchito.

Zambiri pazabwino ndi zovuta za kiwi za shuga zimaperekedwa mu kanema munkhaniyi.

Kodi phindu la kiwi zipatso za anthu odwala matenda ashuga?

Mabulosi ali ndi mayina ena - Actinidia kapena gooseberries achi China. Kuyanjana kwa mtengowo ndi mbalame yosadziwa kuuluka kunamulola kuti apatsidwe dzina lomweli. Ma Kiwis ali ndi mitundu pafupifupi 50, koma mitundu yochepa yokha ndi yomwe imadyedwa. Maluwa amatchuka padziko lonse lapansi. Kuchulukitsa kwake ndikupanga kutumiza padziko lonse lapansi ndi kwakukulu. Chifukwa cha khungu lomwe limavindikira kiwi, limakhala ndi moyo wautali. Komabe, mtundu wa mwana wosabadwa umadalira kayendedwe kake kosamala.

Anthu odwala matenda ashuga makamaka amafunika mavitamini a gulu B. Kuphatikizidwa kwa mabulosi achilendo ndi:

• B1 (khazikitsani kagayidwe kazachilengedwe)
• B2 (amatenga mbali pa kusintha kwa redox komwe kumachitika minofu yamthupi),
• B9 (imalimbikitsa mapangidwe ndi kukula kwa maselo).

Kutengera kuchuluka kwa kukhwima kwa mwana wosabadwayo, index yake ya glycemic (GI) ndi cholembera chamthupi chokhudzana ndi mikate yoyera, ili mndandanda wa 50-59, pomwe chinanazi chili 70-79. Kiwi ndiwothandiza mtundu wa matenda ashuga a 2 chifukwa chokhala ndi zopatsa mphamvu zochepa - 48 Kcal. Poyerekeza, 100 g ya mphesa ili ndi 69 Kcal.

Kupenda kwamankhwala ophatikizira a gooseberries aku China omwe ali ndi shuga ndi zipatso zomwe zili zovomerezeka mu shuga, zofanana ndi zopatsa mphamvu, zimatsimikizira kuti:

• Kiwi imakhala ndi zopatsa mphamvu zambiri za chakudya
• kupezeka kwa mafuta m'mabulosi kumapangitsa kuti mafuta asamayike mwachangu m'magazi,
• Mabulosi akunja ali ndi mapuloteni, ochulukirapo, mothandizana ndi makanema am'maso ndi mabuluni.

Kiwi, ngati chinanazi, amakhala ndi enzyme ya actinidin, yomwe imakongoletsa chimbudzi. Berry akulimbikitsidwa kwa odwala omwe ali ndi pathologies a kugwira ntchito kwa m'mimba thirakiti.

Kiwi - chogwiritsidwa ntchito ngati mankhwala azitsamba ndi zakudya

Kuchiza ndi mankhwala azitsamba omwe amagwiritsidwa ntchito ngati matenda a shuga kungakhale kothandiza kwambiri. Zimayendera limodzi ndi mankhwala omwe dokotala amupatsa ochepetsa shuga (ma insulin, kumwa mapiritsi). Chifukwa cha mavitamini ndi michere yaying'ono yomwe ili m'gulu la mankhwala a kiwi, mphamvu zoteteza thupi zimachulukanso panthawi yomwe amagwiritsa ntchito ndipo zinthu zoyipa za metabolic zimachotsedwa.

Anthu odwala matenda ashuga ayenera kuganiziridwa:

• kulekerera payokha kwachilendo,
• kuthekera kwa zovuta zomwe zimatsutsana ndi izi,
• zambiri za ascorbic acid mmenemo.

Chipatso chimodzi cha kiwi chimapereka mlingo wa Vitamini C wa munthu wamkulu, womwe ndi wofanana ndi mlingo wa ascorbic acid mu zipatso zitatu:: ndimu, lalanje, mphesa limodzi.

Pali kiwi cha mtundu wachiwiri wa matenda osokoneza bongo oyenera chifukwa chakuchepetsa kwambiri kulemera kwa odwala. Endocrinologists amalimbikitsa, pakalibe kuphwanya, kugwiritsa ntchito mankhwala osokoneza thupi a 1-2 osagwiritsidwa ntchito masiku 1-2 pa sabata.

Mlingo wa othandizira a hypoglycemic ayenera kusintha. Masana, muyenera kuwunika shuga wamagazi ndi chipangizo chapadera - glucometer. Masewera a shuga opitilira muyeso (oposa 9.0-10.0 mmol / l maola 2 mutatha kudya) akuwonetsa kuti kusintha kwa mankhwala ochepetsa shuga kumachitika ndi ma chakudya osakwanira.

Pofuna kusala kudya mudzafunika zipatso za 1--1.5 makilogalamu atsopano osakhala okhuthala. Muyenera kudya nawo wogawana, kugawa magawo 5-6. Ndikothekanso kuwonjezera zonona wowawasa wopanda mafuta, kuphatikiza ndi masamba osakhala okhuthala (kabichi, nkhaka), mchere suyikitsidwa.

Tsiku lotsegula "pa kiwi" limathandiza pa matenda oyamba ndi matenda ashuga:

• zovuta zamagazi,
• matenda oopsa
• atherosulinosis,
• kunenepa.

Mutha kumwa patsiku losala kudya ndi shuga, infusions ndi decoctions a mankhwala azitsamba omwe amalimbikitsidwa kwa odwala omwe ali ndi vuto la metabolic (chicory, rose rose, masamba a nyemba).

Kiwi Maphikidwe

Saladi yazipatso - 1.1 XE (unit unit) kapena 202 Kcal. Kiwi ndi apulo odulidwa mu cubes. Kuti magawo apulo asade, ayenera kumizidwa m'madzi acidified (mandimu) kwa mphindi zingapo. Onjezani mtedza wosankhidwa ku saladi ndi nyengo ndi kirimu wowawasa.

• Kiwi - 50 g (24 Kcal),
• apulo - 50 g (23 Kcal),
• mtedza - 15 g (97 Kcal),
• kirimu wowawasa (10% mafuta) - 50 g (58 Kcal).

Zakudya za kalori zimapatsa kirimu wowawasa ndi mtedza. Zotsalazo zimakhala ndi magnesia, ndipo mwa kuchuluka kwa mavitamini amakhala okwera 50 kuchulukirapo kuposa zipatso. Kudya letesi yolembedwa komanso mafuta omwe amapezeka muzakudya sikuti kumathandizira kulumpha kowopsa mumagazi a magazi. Ngati kulemera kwa wodwala yemwe ali ndi matenda a shuga a 2 sikukulolani kugwiritsa ntchito mtedza, ndiye kuti samadziwikiratu.

Saladi ya tchuthi cha akuluakulu, 1 akutumizira - 1.8 XE kapena 96 Kcal. Dulani vwende ndi kiwi mzidutswa, sakanizani, ikani mbale yowoneka bwino ya saladi. Finyani rasipiberi ndi zipatso pamwamba, onjezani sinamoni pang'ono, ngati mukufuna, 1 tbsp. l cognac.

• vwende - 1 makilogalamu (390 kcal),
• Kiwi - 300 g (144 Kcal),
• raspberries - 100 g (41 Kcal).

Melon ndi wolemera mu fiber, carotene, ndi chitsulo. Pali zitsulo zingapo zopitilira muyeso m'mankhwala kuposa mkaka, nyama ya nkhuku kapena nsomba.

Saladi wa dzungu - 1.4 XE kapena 77 Kcal. Dzungu la maungu (mitundu yotsekemera) pa grater yoyera. Sakanizani ndi dwi kiwi. Kuwaza saladi ndi mbewu za makangaza.

• Dzungu - 100 g (29 Kcal),
• Kiwi - 80 g (38 Kcal),
• makangaza - 20 g (10 Kcal).

Musanagwiritse ntchito zophikira zophika, kiwi chimatsukidwa ndi madzi ndikutsukidwa khungu la fleecy ndi mpeni woonda. Mbewu mkati zamkati mwa mwana wosabadwayo sizichotsedwa. Ngati angafune komanso akhama, munthu wodwala matenda ashuga amatha ndipo ayenera kudya zosiyanasiyana, kugwiritsa ntchito, ngati nkotheka, yonse yazipatso zabwino ndi zipatso.

Kiwi wa mtundu wachiwiri wa matenda ashuga: ndizotheka kapena ayi?

Pazaka khumi zapitazi, Kiwi asiya kukhala chipatso chapadera kwa anthu aku Russia ndipo amapezeka paliponse pama sitolo. Kodi kiwi ingakhale yothandiza bwanji pa matenda a shuga a mtundu wa 2? Kodi ndizotheka kapena ayi kuti odwala matenda ashuga adye ndipo zochuluka motani?

Mu 1962, chipatsocho chidadziwika ndi dzina loti "kiwi", polemekeza mbalame ya kiwi. Pambuyo pake Kiwi anafalikira kumayiko ena. Tsopano mmodzi mwa omwe amapereka kwambiri kiwi ndi New Zealand.

Mtengo wa Kiwi

Kiwi muli:

Mapuloteni - 0,8 g Mafuta - 0,4 g Mafuta - 8.1 g Zakudya zamafuta - 3,8 g Kalori - 47 kcal

Kiwi ali ndi vitamini C (150-180 mg pa 100 g ya mankhwala, omwe ndi 150-200% ya munthu tsiku lililonse).Kuphatikiza apo, kiwi ali ndi mafuta ambiri a pectins, potaziyamu, magnesium, chitsulo (chomwe, chifukwa cha kuchuluka kwa vitamini C, chimapangidwa bwino), carotene (wotsogola wa vitamini A), phosphorous, mavitamini B ndi E. Zipatso za kiwi zimakhala ndi antioxidants achilengedwe omwe amathandizira kupewa khansa matenda ndi kuchepa kwa ukalamba njira.

Kiwi, monga zipatso zina, ali ndi shuga, koma ali m'gulu la zipatso zomwe zili ndi shuga wambiri. 100 g ya kiwi ili ndi 8.99 g shuga. Mtengo umodzi wa kiwi ungakhale ndi shuga kuyambira 5.4 mpaka 9.9 g shuga. Mndandanda wa glycemic wa kiwi ndi pafupifupi 40. XE: 0.67. CHIKWANGWANI pachinthucho chimathandizira kuti shuga azikhala ngati magazi.

Kiwi wa mtundu wachiwiri wa matenda ashuga amatha kugwiritsidwa ntchito ngakhale kuti ndi woyenera. Zakudya zambiri za tsiku ndi tsiku zimakhala mpaka zipatso zitatu zawiwi patsiku. Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri amakhala onenepa kwambiri. Chifukwa chokhala ndi zoperewera zochepa zopatsa mphamvu, zophatikiza ndi michere yambiri komanso mtengo wathanzi, zipatso za kiwi ndizabwino kwambiri pakuchepetsa kunenepa komanso kuthana ndi kunenepa kwambiri.

CHIKWANGWANI chophatikizira cha kiwi chimathandizira kuyambitsa chimbudzi, chimalepheretsa kudzimbidwa. Kiwi amatsutsana mu gastritis ndi acidity yayikulu. Anthu ena amatha kukumana ndi kiwi.

Kodi ndingadye chiyani za shuga?

Kudya komwe kumalimbikitsa kwa kiwi kwa ashuga ndi zidutswa 1-2 patsiku. Gawo la tsiku ndi tsiku limagawika m'magulu angapo. Idyani kiwi, monga zipatso zina, makamaka theka la ola kapena ola limodzi musanadye (pofika chakudya chachikulu, zipatsozo zimakhala ndi nthawi yothandizirana) kapena kugwiritsa ntchito ngati chakudya pakati pa chakudya chachikulu.

Ngati mumadya kiwi mukatha kudya kwambiri, zimathandiza kugaya chakudya, kuchepetsa nkhawa m'mimba ndi kutentha kwa mtima. Kiwi ali ndi puloteni yomwe imathandizira pakuwonongeka kwa mapuloteni. Zotsatira za kiwi pankhaniyi ndizofanana ndi kukonzekera kwa enzyme.

Momwe mungagwiritsire ntchito kiwi?

Kiwi wa matenda a shuga angathe kudyedwa:

Mwatsopano Mwanjira ya saladi wa zipatso Monga zowonjezera zamasamba zamasamba ndi nyama mbale Momwe mumapangira madzi

Mulingo woyenera kudya kiwi watsopano. Kiwi yocheperako imakonzedwa kumakina aliwonse, michere yamtengo wapatali kwambiri imasungidwa mmenemo. Madokotala ambiri amalimbikitsa kudya kiwi ndi khungu, monga ili ndi chakudya chofunikira kwambiri. Zipatso za Kiwi ziyenera kukhala zolimba, koma osati zolimba kwambiri (ichi ndi umboni kuti kiwi sichipsa).

Koma simuyenera kutenga zipatso zofewa. Bwino chinthu pakati. Ndikwabwino kusungira kiwi m'thumba la pepala mufiriji. Kiwi amasungidwa bwino. Zomwe madzi a kiwi amagwira thupi zimafanana ndi zomwe zimachitika ndi aspirin, koma mosiyana ndi izi, kiwi ilibe zotsatira zoyipa komanso zoyipa.

Maphikidwe a Kiwi a ashuga

Anyezi wosenda ndi kiwi:

Izi appetizer ndizoyenererana ndi nyama ndi nsomba mbale, monga kuwonjezera kwa masangweji kapena saladi. Mufunika:

1. 1 pc kiwi
2. Anyezi 1,
3. 4 tbsp. supuni ya mafuta osapsa a masamba,
4. 0,5 supuni ya mchere
5. chidutswa cha zonse,
6. gawo limodzi mwa magawo atatu a tsabola watsopano.

Sendani ndi kuwaza anyezi m'mphete. Sendani kiwi, pukuta mbatata yosenda. Sendani mbewu za tsabola ndi kuwaza bwino, kuwonjezera pa anyezi. Onjezani mchere kumeneko ndikusenda ndi manja anu kuti anyezi uyambe madzi. Ikani kiwi puree mu anyezi, nyengo ndi masamba mafuta, kuwonjezera zonse. Apatseni anyezi kwakanthawi ndikutumikirapo.

Saladi wa Beetroot ndi kiwi. Mufunika:

300 g beets, 2 ma PC. kiwi, zitsamba zatsopano (arugula, sipinachi, mafuta ophika, chard), msuzi wa theka ndimu, supuni 0,5 ya uchi, 3 tbsp ya mafuta a sesame, 4-5 ma PC. Tomato wa chitumbuwa, uzitsine mchere ndi tsabola.

Timatsuka beets yophika kapena yophika ndikuidula m'magawo ang'onoang'ono (monga vinaigrette). Tulutsani ndikudula kiwi m'magulu ang'onoang'ono. Timakonzekera kuvala masaladi: onjezerani mandimu, uchi, mchere ndi tsabola kwa mafuta a sesame. Sakanizani zonse bwino.

Sakanizani beets ndi kiwi ndikusakaniza kusakaniza ndi kuvala. Timayika saladiyo m'mbale, pomwe tinayikamo “pilo” yazonenepa. Pamwamba ndi magawo a tomato komanso zipatso za kiwi.

Kiwi Cocktail

Pophika, muyenera zipatso zitatu za kiwi ndi 200 g ya yogurt yopanda mafuta. Sendani kiwi, kuwaza nthunthu, kuwonjezera yogurt ndi kumenya chilichonse ndi chosakanizira mu tambala. Ndikofunika kuti mutenge kiwi kuti mukagone kuchokera mufiriji.

Ubwino ndi kuvulaza kwa kiwi kwa thupi

Pafupifupi mayi aliyense amene akufuna kuti achepetse kulemera amadziwa za phindu la kiwi (dzina lina - "apulo lapansi") kwa thupi la munthu - kuchuluka kwa chipatso ichi nthawi zambiri kumakhudza zakudya zomwe zimapangidwanso thupi.

Mapindu omwe "apulo wapadziko lapansi" amabweretsa komanso kuvulaza komwe kungachitike chifukwa cha zipatsozi kwa abambo ndi amai kumadalira momwe maphikidwe amagwiritsidwira ntchito bwino.

Kugwiritsa ntchito zipatso za Kiwi

Phindu lokhala ndi mwana wosabadwa kwa thupi la munthu makamaka limagwiritsidwa ntchito chifukwa kugwiritsidwa ntchito kwake kumakupatsani mphamvu yolimbikitsira kagayidwe kachakudya ndi kukondweretsa poizoni. Magawo oterewa monga mapangidwe azakudya sangatheke popanda kiwi - chipatso chimodzi, koma chimadyedwa tsiku lililonse, chimabweretsa zotsatira zabwino kwa munthu.

Chosangalatsa ndichakuti, chilichonse mwa machiritso omwe chipatsochi chapeza ndikugwiritsa ntchito paumoyo - madzi ochepa a kalori, kuchuluka kwa mavitamini omwe ali ndi peel, masamba ndi zipatso zotsekemera mu uchi ndizofunikira kwambiri kuzizira.

Zothandiza katundu ndi contraindications ya kiwi

Mavuto ndi mapindu a kiwi ndikungolandila. Zopindulitsa zomwe zimabereka mwana wosabadwa zimatha kuvulaza thupi ngati zipatso zosapsa zimadyeka chifukwa chokwiyitsa msana.

Chowonadi ndichakuti zinthu zosiyanasiyana ndizigawo za chipatsochi, kuwonjezera pa mavitamini. Kukhalapo kwa zinthu komanso ma utoto wa utoto - anthocyanins ndi zomwe zimatsimikizira zinthu zina zonse zomwe dilesi ili nazo.

Zothandiza maphikidwe a kiwi ndi kugwiritsa ntchito kwawo

Chipatsochi chakhala chikugwiritsidwa ntchito ngati mankhwala chifukwa cha machiritso ake, omwe amatsimikiziridwa ndi zopatsa mphamvu za timadziti, komanso mphamvu zakuchiritsa zomwe peel, masamba, ndi zipatso zotsekemera zimakhala ndi uchi. Ubwino wazipatso zachilendo zaumoyo wa anthu zimakwaniritsidwa pazotsatira chitetezo chothandiza maphikidwe:

100 g ya "apulo pansi", 50 g uchi, 100 g wa walnuts, 50 g a mandimu 50 amatengedwa

Zonsezi zimasakanizidwa ndikumamwa supuni zitatu katatu patsiku, kwa mwezi umodzi. Mphamvu yakuchiritsa siyachedza kubwera!

Ubwino wa kiwi pa kuwonda - maphikidwe

Kiwi (zofunikira pakuchepetsa thupi) zitha kuzindikirika pokonzekera izi:

1. 200 ga zipatso amatengedwa,
2. 50 g ya ma clove (ochulukirapo pazabwino zopangira ma clove apa ...),
3. 50 g avocado
4. theka la supuni ya sinamoni,
5. 100 ga walnuts,
6. 50 g lalanje kapena zest

Zonsezi zimasakanizidwa bwino ndikumatenga supuni ziwiri 7 pa tsiku, kwa mwezi umodzi. Zotsatira zathu sizingakuthandizeni kudikirira, makamaka ngati mutamwa izi musanaphunzire! Mphamvu yakuchiritsa imatha kupezeka kuchokera ku chinthu chouma, chatsopano - chofunikira kwambiri ndichakuti magawo ofunikira amatengedwa.

Chifukwa chake zofunikira za chipatso chapamwamba chathanzi laanthu sizingokhala pazokha - ndiwothandiza konsekonse!

Kodi msuzi wa kiwi umapindulira chiyani?

Ubwino wa kiwi juwisi ndi waukulu, koma muyenera kuphika nokha. Maphikidwe a shuga ndi pakati, komanso khungu lamaso (masks) sizokwanira popanda kugwiritsa ntchito izi. Mwachitsanzo, nayi yabwino Chinsinsi chomwe chitha kugwiritsidwa ntchito ndi odwala matenda ashuga onse:

Tengani zipatso za 300 g pamtengo, 50 g wa koriander, 50 g wa papaya, theka la supuni ya sinamoni, 100 g wa malalanje, 50 g lalalanje kapena zest.

Zonsezi zimasakanizidwa bwino ndikumatenga supuni imodzi 7 pa tsiku, kwa mwezi umodzi. Zotsatira zakuchiritsi sizinabwere, makamaka ngati mumatsatira zina zonse zofunika pazakudya za anthu odwala matenda ashuga.

Mimba ya Kiwi imapindulira ndi kuvulaza

Phindu la chipatso ichi panthawi yomwe muli ndi pakati ndi lalikulu, chifukwa thupi la mayi ndi mwana limafunikira mavitamini, omwe amapezeka mu chipatsochi. Mwa kudya zipatso zosachepera kamodzi patsiku, zimatha kupereka zosowa za tsiku ndi tsiku za mayi ndi mwana za vitamini C, zomwe ndizofunikira kwambiri.

Koma zopindulitsa zomwe zimachitika kwa amayi apakati sizimathera apo - mankhwalawo amathandizira kulimbitsa chitetezo cha mthupi, chofunikira kwambiri pakapangidwe kosadalilika kwa chitetezo cha mthupi. Dziwani zambiri kuti mapindu a "lapansi apulo" samapezeka pongodya maphikidwe okha, komanso mwa kudya zipatso zatsopano.

Chokhacho chobowoleza kugwiritsa ntchito mwana wosabadwa panthawi yoyembekezera ndi kukhalapo kwa vuto lomwe silinachitike - pankhaniyi, limatha kukhala mwa mayi ndi mwana pobadwa. Akatswiri azakudya pano sasiya kudabwitsidwa kuti kuchuluka kwa zofunikira za "apulo lapansi" kuli bwanji kwa thanzi la thupi.

Kuphatikiza pa kuchiritsa kwodziwika bwino kwa zinthu zouma komanso zatsopano zam'matumbo, chiwindi, komanso chimfine, chipatsochi chimagwiritsidwanso ntchito monga mtundu 2 wa shuga. Phindu la odwala matenda ashuga lidzakhala kugwiritsa ntchito njira iyi:

300 g yatsopano, zipatso zakupsa, 50 g wa sinamoni, 50 g wa avocado, Hafu ya supuni yafuta, 100 g mtedza wa cashew, 50 g a ndimu zest,

The zikuchokera amadya supuni katatu patsiku, mungagwiritse ntchito Chinsinsi cha moyo. Zitha kuvulaza pokhapokha ngati maphikidwe adakonzedwa pogwiritsa ntchito uchi kapena shuga.

Ubwino ndi kuvulaza kwa kiwi pamimba yopanda kanthu

Phindu ndi zovulaza zomwe "apulo lapansi" amabweretsa komanso kuvulaza kwa chipatso ichi kwa amuna ndi akazi akamadyedwa pamimba yopanda kanthu kumadalira acidity yam'mimba. Ndi acidity yabwinobwino kapena yowonjezereka, izi zimabweretsa kutentha, koma pH yochepetsedwa imalipidwa chifukwa chodya "apulo lapansi" m'mawa.

Kiwi zouma zopindulitsa

Ngati mukufunikira kusunga zipatso za chipatsochi, mutha kuziwumitsa - izi sizingapangitse kuti pakhale mphindi zochepa. Makhalidwe onse omwe amakhalamo amasungidwa mu mawonekedwe owuma. Maphikidwe onse omwe ali pamwambawa akhoza kukonzekera bwino zouma ndi kiwi zouma, koma ndi kusiyana komwe mungafunikire kuti mutengepo mwakulemera katatu katatu.

Zinthu zothandiza za Kiwi za kudzimbidwa

Monga zipatso zina zilizonse, "apulo Matope" amathandizira kusuntha kwamatumbo ndikuthandizira munthu kuthana ndi kudzimbidwa. Njira yothandiza kwambiri, makamaka kuphatikiza mkaka wophika.

Kodi kiwi chimakhala chani usiku? Mphamvu yakuchiritsa zouma komanso zatsopano kwa amuna ndi akazi pomwe idadyedwa usiku ndikuti imathandizira kuthamanga kwa kagayidwe ndi kuwonongeka kwa mafuta. Chifukwa chake, ngakhale mphamvu yomwe imasandulika mafuta usiku wonse idzathetsedwa bwino ndi kiwi yomwe imagwiritsidwa ntchito usiku. Othandizira azakudya amalimbikitsa mutatha kudya chipatso chimodzi panthawi, kenako mutha kugona. Zotsatira zake sizachedwa kubwera!

Zomwe zimathandizira nkhope ya kiwi - maphikidwe

Kiwi (maubwino akhungu lakhungu) nthawi zambiri imakhala nkhani yapadera. Chipatsochi chimapanga zinthu zabwino kwambiri, kugwiritsa ntchito komwe kumakupatsani mwayi wopangitsanso khungu ndikuchotsa zonse zokhudzana ndi zotupa. Onani kuti pokonzekera, mudzafunika zipatso za chipatso ichi:

1. Zikopa 100 g zopondera chopukutira nyama,
2. 50 g la mandimu,
3. 50 g wa batala.

Zosakaniza zonse zimaphatikizika palimodzi ndikuziyika pakhungu palokha. Kapangidwe kake kamatsalira kwa usiku, kenako nkutsukidwa. Kiwi nkhope chigoba - zabwino ndi machiritso zimatha izi ndikuti zimapangitsa kuti kagayidwe kake kazikhala pakhungu komanso minyewa yolowerera, kubwezeretsa kutuluka kwa magazi ndi kutuluka kwa m'mimba kuchokera kumadera onse.

Chifukwa chake maubwino othandizira ena opezeka m'thupi laanthu apeza kuti amagwiritsidwa ntchito mu mankhwala, komanso mu cosmetology.

Kiwi mafuta opindulitsa katundu ndi ntchito

Phindu lomwe "apulo lapansi" limabweretsa kwa abambo ndi amayi limakwaniritsidwa chifukwa cha mitundu yosiyanasiyana ya mankhwala. Chimodzi mwa izo ndi mafuta a kiwi, omwe katundu wake amakhala ndi phindu pa kagayidwe kachakudya mthupi, ngakhale ndikugwiritsa ntchito kwanuko. Chifukwa chake, mafuta ochokera ku zipatso zachilendo izi amathanso kugula okonzedwa ku pharmacy, kapena mutha kupeza nokha.

Kuti muchite izi, muyenera kutenga:

500 g zipatso, kusenda, kuwaza ndi chopukusira nyama, ndi kuwonjezera 100 g batala ndi 50 g wowawasa kirimu izi. Tumizani mawonekedwe awa onse ku blender ndikusakanizaninso, pokhapokha ndi chipangizochi. Zotsatira zosakanikirazi zikuyenera kuyatsidwa kwa mphindi imodzi mu ma microwave, kenako ndikuziyika pankhope kapena malo ena aliwonse akhungu.

Chida chothandiza kwambiri pothana ndi matenda onse, zotsatira zofunika kwambiri zimapezeka mukamagwiritsidwa ntchito pochiza matenda a eczema ndi seborrheic dermatitis.

Chipatso cha Kiwi: mapindu ndi kuvulaza thupi la munthu, zopatsa mphamvu, maphikidwe

Kiwi (Chinese actinidia) ndi chomera chooneka ngati ma liana, chomwe kutalika kwake chimafikira 7.5 metres. Guwa la chipatso limakhala ndi mtundu wobiriwira kapena wachikaso (mitundu ina). Malo obadwira zipatso za kiwi ndi China, koma chifukwa cha kukoma kwawo kwadziwika padziko lonse lapansi. Mitundu yapadera ya zipatso imalola kuti igwiritsidwe ntchito pazakudya ndi zodzikongoletsera.

Kodi kiwi imakula ndi motani?

Pakadali pano, chomeracho chimalimidwa m'maiko ambiri padziko lapansi, gawo lomwe limapezeka m'chigawo chapansi (ogulitsa wamkulu pamsika wapadziko lonse ndi Chile, Italy, New Zealand, Indonesia). Zoyesedwa zamtunduwu zimapezeka ku Abkhazia, Georgia, Ukraine (Transcarpathia), Dagestan, pagombe la Black Sea.

Kodi kiwi imakula ndipo pang'onopang'ono? Mulingo woyenera kwambiri wolimitsa ma actinidia kuti zipatso zitheke ndi kutentha kwambiri komanso chinyezi, kutetezedwa ndi mphepo komanso kuwala kwabwino. Palibe chilichonse mwazigawozi, kulima ndizotheka ngati chomera chokongoletsera.

Mukakulitsa kiwi pamsika wamafuta, pamafunika kulinganiza dongosolo loyimitsa. Dothi losakidwa bwino, losakhala dothi lina la carbonate yodziwika ndi kusakhazikika kwa asidi ndilabwino pakukula kwa Actinidia.

Kapangidwe kake ndi zopatsa mphamvu za kiwi

Zabwino za zipatso za kiwi zimachitika chifukwa chake zimapangidwa ndi mankhwala. Zipatso ndizambiri zama antioxidants, fiber fiber, wowuma, masamba mapuloteni, mono- ndi ma disaccharides, pectins, flavonoids, actinidine, organic ndi osapangidwa mafuta acids.

Zambiri zopatsa mphamvu za kiwi molingana ndi 100 g ndi 48 kcal. Chizindikiro chochepa choterechi chimapangitsa kuti pakhale mtundu wa kiwi wa mtundu 2 wa shuga m'm zakudya.

Zipatso za Kiwi: zimapindulitsa ndi kuvulaza thupi

Kuphatikizika kwapadera kwa zipatso za Chinese actinidia kumatsimikizira zabwino ndi zoyipa za chipatso cha kiwi m'thupi la munthu. Kugwiritsa ntchito mankhwalawa pafupipafupi kumalimbitsa chitetezo cha mthupi, kubwezeretsanso kuchepa kwa vitamini nthawi yozizira ndi masika, komanso kumalimbitsa kukana kwa thupi kumatenda osiyanasiyana osiyanasiyana.

Zipatso za Actinidia zimathandizanso pakakhala kulephera kwa mtima, komanso matenda oopsa.Kodi kiwi ndi yabwino bwanji kwa thupi la anthu omwe akufuna kuchepa thupi? Kugwiritsa ntchito zipatso tsiku lililonse kumathandizira kukhazikitsa njira zogaya (kumalepheretsa kupezeka kwamimba m'mimba, kuchuluka kwa mpweya, kupweteka kwa mtima), kukhazikitsidwa kwa kagayidwe kachakudya ndi kutulutsa zinthu zonyansa (kuphatikizapo poizoni, mchere, poizoni).

Kuphatikiza apo, kiwi imakulitsa kuchuluka kwa mapuloteni, omwe amachititsa kuti ikhale mbale yabwino ya nsomba ndi nyama. Pamaso pa kulemera kwakukulu, tikulimbikitsidwa kudya zipatso 1 mpaka 2 theka la ola musanadye, zomwe zimayambitsa kupanga madzi a m'mimba ndi michere yofunikira kuti chakudya chambiri.

Kiwi imakupatsani mwayi wolimbana ndi chimfine. Popewa nthawi ya miliri ya SARS, kugwiritsa ntchito mwana wosabadwayo tsiku lililonse limodzi ndi uchi (womwe umadyedwa asanagone) tikulimbikitsidwa. Pankhani ya matenda muyenera kumwa phukusi lopangidwa kuchokera:

1 kiwi, 3 zidutswa za kaloti, 1 tbsp. l uchi, kapu ya kefir yatsopano.

Zipatso za Actinidia zimakhala ndi phindu pa kwamikodzo: amatsuka impso ndikuletsa mapangidwe a miyala mwa iwo. Ndi prophylactic motsutsana ndi khansa, nyengo zowawa. Kiwi panthawi yapakati ndi chakudya chamtengo wapatali, popeza zimakhala ndi michere yambiri ndi mavitamini ofunikira kwa mwana wosabadwa (makamaka folic acid).

Makolo ambiri amafunanso kudziwa ngati kiwi akhoza kuyamwa. Munthawi ya mkaka wa m'mawere, mayi samaletsa kugwiritsa ntchito zipatso za kiwi, pokhapokha ngati mwana ali wamkulu kuposa miyezi inayi ndipo samadwala chifukwa cha izi. Zipatsozi zimagwiritsidwa ntchito kwambiri pamunda wokongoletsa.

Pamaziko ake, zopanga zosiyanasiyana, ma peel ndi masks amapangidwa. Kusisita tsiku ndi tsiku khungu la nkhope yake ndi kiwi yolambulidwa bwino kumakongoletsa mtundu wake ndikusintha mamvekedwe. Zopangira tsitsi zimatengera chipatsochi zimachepetsa maonekedwe a imvi ndikuthandizira mawonekedwe achilengedwe.

Zoyipa:

1. acidity yayikulu yam'mimba,
2. gastritis
3. zilonda zam'mimba
4. zam'mimba dongosolo
5. kusalolera payekha pachinthu.

Momwe mungadye kiwi

Ubwino wambiri ungapezeke pakudya zipatso zatsopano. Amaloledwa kugwiritsa ntchito osati zamkati mwa chipatso, komanso peel. Pofuna kukonza chimbudzi komanso kuti musadutse m'mimba, mumalimbikitsidwa kudya 1 - 2 kiwi mukatha kudya.

Kuphatikiza apo, chipatsochi chimagwiritsidwa ntchito kwambiri pokonzekera zakudya zamitundu yambiri (ayisikilimu, odzola), kusunga, kupanikizana. Ikuphatikizidwa mu Chinsinsi cha zipatso, masamba, nsomba ndi saladi. Nthawi zambiri imagwiritsidwa ntchito ngati gawo pokonza masuzi, mbale zam'mbali, kaphikidwe kanyenye.

Kiwi Salad Malachite Bangili

Kuti tikonze izi, zotsatirazi ndizofunikira:

0,5 makilogalamu a nkhuku yophika (makamaka gwiritsani ntchito ntchafu), mazira 4 kapena mazira 6 a zinziri, yophika kwambiri, maapulo awiri oyambira, zipatso za 2 za kiwi, 1 karoti wamkulu wowiritsa, 250 g mayonesi, 3 cloves wa adyo, mandimu.

Musanajambule zigawo za saladiyo, muyenera kudula kaye nyama yaying'ono, kupera kalotiyo pang'onopang'ono, kenaka apuloyo (atatha kukonza ndikofunikira kuti azikonkha ndi mandimu kuti mukhalebe mtundu woyambirira wa zamkati). Chipatso chimodzi cha kiwi chimadulidwa kukhala magawo, chachiwiri kukhala ma cubes.

Payokha, mazira a mazira ndi mapuloteni amaphwanyidwa. Kuti mukonze msuzi, phatikizani adyo wosankhidwa ndi mayonesi. Zosakaniza zonse kupatula yolk zimasakanizidwa payekhapayekha ndimomwe zimapangidwira. Pamsonkano woyenera wa saladiyo, mufunika kudya mbale yayikulu yosanja ndi mtsuko wa theka-lita, yomwe imayikidwa pakati pa mbale.

Dongosolo la zigawo ndi motere:

1 - nkhuku, 2 - kiwi cubes, 3 - mapuloteni, 4 - kaloti, 5 - apulo.

Wosanjikiza wotsiriza umapakidwa ndi zotsalira za msuzi wa mayonesi ndi adyo ndikukongoletsedwa ndi yolk ndi magawo a kiwi. Mapeto ake, mtsukowo umachotsedwa, ndipo saladiyo imayikidwa mufiriji kuti kuziziritsa. Poyerekeza zabwino za kiwi ndi contraindication, titha kunena motsimikiza kuti zomalizazi ndizochepa kwambiri. Komabe, musaiwale kuti muyenera kumvera thupi lanu, komanso kugwiritsa ntchito modekha sikunaletsedwe.

Kiwi komanso kuthekera kwa kudya mabulosi awa kwa matenda ashuga omwe ali ndi phindu lathanzi

Kiwi ndi zinthu zake zopindulitsa ndizofunikira kwambiri kwa anthu omwe amapezeka ndi matenda a shuga. Mlingo woyenera mukamadya mabulosi awa ndi njira zotsutsana zomwe zingagwiritsidwe ntchito. Mitundu yazipatso, zipatso kapena zipatso zomwe zimawonetsa kuda nkhawa ndi thanzi lawo ndimakhala ndikudandaula kuti: ndizotheka kudya kiwi ndi matenda ashuga?

Kodi ndingathe kudya kiwi ndi matenda ashuga? Mu matenda ashuga, fetus wofotokozedwayo ndikofunikira chifukwa chakukhala ndi fiber yokwanira mkati mwake. Kuphatikiza apo, amaposa shuga omwe amapezeka mu mabulosi. Mothandizirana ndi izi, munthu amakhala ndi mwayi wogwiritsa ntchito shuga yake yapamwamba mu hematopoiesis system.

Mapuloteni (ma enzymes) omwe amapezeka mu kiwi:

1. Kuthandiza munthu kuwotcha mafuta osafunikira,
2. Ndipo chotsani munthu muyeso wodwala matenda ashuga.
3. Ubwino wina wa chipatso, makamaka ngati munthu ali ndi matenda a shuga a 2 ndiwokhala ndi zopatsa mphamvu zochepa (pa magalamu 100 osapitirira 60 kcal).

Ma jamu a ku China (dzina lina la kiwi) amatha kukhala m'malo mwa maswiti ndi zinthu zina zokoma zomwe zaletsedwa chifukwa cha matenda ashuga. Mutha kudya kiwi ndi kuperewera kwa mavitamini ndi mchere wambiri mwa odwala matenda ashuga. Chipatsochi ndichosavuta pangani kusowa kwa michere mthupi la munthu ndikulemeretsa:

Ascorbic acid, Vitamini-B (9), Fosform, calcium, Manganese, ayodini, Komanso kupezeka kwa Mg, Fe, K, Zn.

Kiwi cha matenda a shuga mellitus 2 ndi 1 ikhoza kuletsa kukula kwa zovuta zilizonse komanso kuwonekera kwa matenda ena: mtima, chitetezo chamthupi, matenda oopsa, matenda a m'matumbo. Ndi matenda a shuga, mutha kugwiritsa ntchito kiwi kubwezeretsa ayodini m'thupi, ndi kusowa tulo komanso kukula kwa njira zotupa.

Ndi matenda am'mimba, mabulosi awa amathandizira kwambiri munthu. Muyenera kudya osachepera theka la kiwi patsiku, kulemera m'mimba kuzirala, kudzimbidwa kumatha, ndipo matumbo amatembenukiza ndi ntchito yawo. Chifukwa chokhacho choyipa cha matenda omwe tafotokozawa ndikuti mabulosi awa ali ndi shuga wokwanira.

Zotsatira zake, insulin ikuboweka mu hematopoietic system siyiipidwa ndipo kagayidwe kake sikakhazikika mu mtundu wa matenda ashuga a 2. Komabe, kudya kiwi cha shuga ndikothandiza kwambiri ndipo ndikofunikira!

Mlingo

Nthawi yotsimikiza ya zipatso zilizonse kapena mabulosi ndiwo kusankha kwa zinthu zofunika kuchita tsiku ndi tsiku. Kiwi ndi shuga kenako "zimayenderana" pomwe mabulosi amamwa ndi munthu wodutsa malire oyenera. Ndipo, zachidziwikire, amayang'aniridwa ndi adokotala. Mlingo wa tsiku ndi tsiku wa kumwa mankhwala otsogola achi China sioposa zidutswa ziwiri.

Izi zitha kuwonetsa chinthu chimodzi chokha - mabulosi ofotokozedwa m'mikhalidwe ya matenda ashuga amaloledwa, koma pang'ono. Komanso, zipatso zowoneka bwino zimayenda bwino ndi mapeyala ndi maapulo, kupita ku saladi ndi mchere.

Komanso zodabwitsazi zimangowonjezera kuphatikizika ndi zinthu zamasamba ndi zitsamba, chakudya chamafuta chopangidwa kuchokera ku nyama zamafuta ochepa, zothandiza kwa odwala matenda ashuga.

Kodi ndizotheka kudya kiwi cha mtundu 2 kapena matenda ashuga 1, kapena kodi pali zotsutsana nazo? Zachidziwikire, ngakhale mutapeza zabwino zonse zomwe chozizwitsachi chimakhala nacho, muyenera kudya mabulosi mosamala ndikudziwa nthawi yomwe mungadye.

Popeza kiwi imatha kuyambitsa zovuta m'munthu. Iwo salimbikitsa kudya kiwi komanso gastritis, zilonda zam'mimba, zilonda zam'mimbazi ndi pyelonephritis. Komanso nthawi yayitali ya shuga ya mtundu uliwonse.