Sipuni yopanda shuga: mapindu kwa anthu odwala matenda ashuga

Kuvomerezeka kwa maapulo a shuga ndi vuto lomwe ambiri amadandaula. Chowonadi ndi chakuti zipatsozi ndizofala kwambiri, ndizokoma komanso zathanzi, motero zimakwaniritsa bwino chakudya cha anthu kwa zaka mazana ambiri. Komabe, kodi ndizotheka kuti odwala matenda ashuga asangalale ndi chipatsochi, kuti asamangokonzekera nyengo yozizira, komanso mbatata zosenda, kupanikizana ndi zina zambiri? Ndikofunikira kumvetsetsa zonsezi mwatsatanetsatane, kuti kugwiritsa ntchito njira imodzi kapena ina ya apulo sikumapangitsa kuchuluka kwa shuga wamagazi, omwe ali oopsa kwambiri akakumana ndi matenda a shuga.

Ubwino wamaapulo a anthu odwala matenda ashuga

Kudya maapulo okhala ndi shuga wambiri ndizovomerezeka chifukwa chakuti zipatsozi zimadzitama m'njira zambiri zopindulitsa. Izi zimaphatikizapo makamaka kupezeka kwa chitsulo ndi vitamini C. Kuphatikiza apo, maapulo - ngakhale obiriwira kapena ngakhale owuma - pali beta-carotene ndi mavitamini A ndi H ndi PP. Komanso, akatswiri atchera khutu pazinthu izi:

Zonsezi, kuphatikizapo sodium, zimakupatsani mwayi wolimbana ndi shuga wambiri, komanso zimakhudza dongosolo logaya chakudya. Kuphatikiza apo, ndikufuna kudziwa zambiri za glycemic index, pafupifupi magawo 30, kutengera mtundu wake. Komabe, ambiri, amasintha mosadukiza malire.

Zakudya zabwino kwambiri komanso zofunika kudya, zamitundu mitundu.

Itha kukhala mitundu yobiriwira, komanso ina yomwe yalimbikitsidwa ndi katswiri. Ndikulimbikitsidwa kuti muzidya zatsopano, koma ndizololeka kukonza zobisika, zomwe tidzakambirana pambuyo pake. Chifukwa chake, maapulo sikuti sangatheke kwa odwala matenda ashuga okha, komanso amafunika kuwamwa. Funso lanzeru ndiloti ndizovomerezeka kuti muzikhala ndi madzi a apulo nthawi ndi nthawi, ngati zingayambitse shuga, komanso ngati zisonyezo za glycemic indices zimasintha.

Kodi msuzi wa apulo umakhala ndi chiyani mu shuga?

Mtundu umodzi wamasamba wotsika mtengo kwambiri ndi ma apulo, omwe ndi oyenera kugwiritsidwa ntchito ndi mtundu uliwonse wamatenda. Izi ndichifukwa cha kukhalapo kwa mavitamini omwe amaperekedwa kale, kufufuza zinthu. Ubwino wina uyenera kuganiziridwa kupezeka kwa ma amino acid, omwe ndi ofunikira kwa odwala matenda ashuga nthawi iliyonse pachaka: nyengo yozizira ngakhale chilimwe.

Nthawi yomweyo, chifukwa cha kuchuluka kwa shuga komanso kuchuluka kwa shuga, mitundu yokhayo yomwe ndiyovomerezeka kuti idyedwe ndiyofunika kusankha. Ayenera kudziwika ndi mndandanda wamtundu wa glycemic - mpaka 40. Nthawi zambiri timalankhula za mitundu monga Simirenko ndi ena. Pamaso pa matenda a shuga, mtundu wa osapitirira 200 patsiku ndi wovomerezeka.

Amaloledwa kumwa zakumwa zoterezi zomwe zimapangidwa palokha kapena kunyumba.

Izi zikuwonetsetsa kuti zosakaniza zabwino ndi shuga pang'ono zimagwiritsidwa ntchito. Ngakhale mayina ogulitsa samalimbikitsidwa. Sangokhala ndi shuga wambiri, koma glycemic indices ilinso yofunika. Komanso, ndikufuna ndikuuzeni zonse ngati zipatso zomwe zingaperekedwenso zingakololedwe nyengo yachisanu popanda shuga, ndipo ndi maapulo ati omwe angagwiritsidwe ntchito pamenepa.

Kodi kuphika kukonzekera yozizira?

Ubwino wa kumalongeza kwanyumba, makamaka, kuphika matumba nthawi yachisanu, ndikuti zakudya zanu zomwe mumakonda kwambiri - timadziti, marmalade, mbatata yosenda - zimatha kudyeka nthawi yozizira. Komabe, ndi shuga wamagazi ambiri amalimbikitsidwa kulabadira izi:

• Maapulo omwe sanagwiritsidwe ntchito ayenera kugwiritsidwa ntchito - mwachitsanzo, zobiriwira,
• Palibe chifukwa choti shuga agwiritsidwe ntchito, chifukwa imapweteketsa index ya glycemic,
• kupanikizana kuchokera ku maapulo popanda shuga kapena, mwachitsanzo, madzi a apulo nthawi yachisanu sayenera kusungidwa kwanthawi yayitali. Nthawi yofananira imeneyo idzakhala yokwanira.

Chofunika kwambiri ndi momwe angapangire chipatso cha dzinja kuti chizidyedwa nthawi yachisanu.

Maapulo wopanda shuga

Ma algorithm opanga maapulo ofiira ndi ena a matenda ashuga mwanjira ya mbatata yosenda ndilosavuta kwambiri. Kuti muchite izi, muyenera kugwiritsa ntchito ma kilo imodzi ya maapulo a peeled (abwino kwambiri owiritsa, ndi acidity pang'ono). Zipatso zimatsukidwa, chotsani mbali zonse kupatula zamkati. Zitatha izi, ndikofunikira kuti nthawi yomweyo ndiyambe kutentha mankhwalawo, ngati sizotheka, ndiye kuti zipatsozo zimawaviika m'madzi ozizira. Kuti muchite izi, onjezerani asidi a zipatso zochepa kapena madzi kwa iwo. Pankhaniyi, kuchuluka kwa shuga sikungachitike.

Applesauce yopanda shuga m'nyengo yachisanu imaphatikizanso kuyesa zipatsozo m'magawo, kuwaphika madigiri 180 (mpaka kufewa). Zimatenga pafupifupi mphindi 30 mpaka 40, kenako zipatsozo zimasankhidwa pamanja kukhala boma labwino. Kuti mupeze mawonekedwe osalala, ndikofunikira kupukuta apulo ndi sume. Amaloledwa kuwonjezera zonunkhira zina, mwachitsanzo, sinamoni amatha kugwiritsira ntchito mtundu uliwonse wa matenda ashuga.

Mwanjira iyi, puree amayikidwa pachitofu, osakaniza amasunthidwa popanda shuga, amabweretsa chithupsa. Mwanjira yotentha, imayikidwa m'mabanki, omwe amayenera kuti asasilidwe. Kenako, zidzakhala zofunikira kukonzekera zopotoza chimodzimodzi monga zimachitikira ndi zina zonse. Pafupifupi ngati musagwiritse ntchito puree iyi, muyenera kufunsa katswiri wa matenda ashuga ngati mwakumana ndi matenda aliwonse.

Madzi Opanda shuga

Maapulo amtundu wa matenda ashuga a 2 amatha kukolola nyengo yachisanu m'njira yamasamba omwe sawonjezera shuga. Poona zomwe zaperekedwa kale, yang'anani izi:

1. Zipatso zimatsukidwa ndikutsukidwa malo owonongeka, kenako zimadulidwamo.
2. kuganizira kwambiri kumizidwa pa chipatso, ndipo madzi omwe amatsanawo amathiridwa mumbale. Kuti musunge zinthu zonse zofunikira mu timadziti, gwiritsani ntchito galasi kapena zotengera zopanda kanthu,
3. chakumwa chimalekanitsidwa ndi zamkati, chomwe chimasefa ndi cheesecloth kukhala poto,
4. kutsata kumayatsidwa pamoto, ngati kuli kotheka, onjezerani shuga ochepa
5. Madziwo amakhala osakanizika, amabweretsa chithupsa, ndipo chithovu chimachotsedwa.

Mu matenda a shuga, maapulo amtunduwu amayenera kukhala mphindi ziwiri kapena zitatu pambuyo pake azitsanulira m'mabanki ndikuwapotoza ndi zingwe zazitsulo. Zitatha izi, nyengo yachisanu yomwe mumakhala osangalala kugwiritsa ntchito imakulungidwa mu bulangeti ndikusiyidwa kuti muzizire bwino. Mabanki sangathe kusintha. Zomwe zidaperekedwa sizikupezeka mndandanda wazomwe zimapatsa shuga, komabe, zikuyenera kugwiritsidwa ntchito pazokwanira - pafupifupi 200 ml patsiku zidzakhala zokwanira. Polankhula za apulogalamu yonseyi, munthu sangathe kudziwa ngati kugwiritsa ntchito mitundu yofiira ndikololedwa.

Kodi ndizotheka kuti odwala matenda ashuga akhale ndi maapulo ofiira?

Malinga ndi akatswiri, zipatso zofiira zitha kugwiritsidwa ntchito mu shuga. Maapulo oterewa amatha kusangalala nawo pazaka zilizonse chifukwa cha kupezeka kwa zinthu zofunikira komanso kufufuza zinthu mwa iwo. Kupezeka kwa flavonoids kuyeneranso kuonedwa ngati chikhalidwe china chabwino. Mwa njira, anali iwo omwe adatsimikiza mthunzi wa zipatsozi.

Matenda a 2 a shuga, makamaka, amaphatikizapo kusankha mosamala mitundu, yomwe siyenera kukhala yokoma. Ichi ndichifukwa chake musanayambe kugwiritsa ntchito mitundu yofiira yomwe muyenera kufunsa ndi odwala matenda ashuga.Sizingagwiritsidwe ntchito nthawi zonse mwatsopano, koma kugwiritsa ntchito kwawo ngati juwisi ndizovomerezeka kuposa zovomerezeka. Mkhalidwe wokhawo womwe uyenera kuganiziridwa kuti sikofunikira kugwiritsa ntchito zinthu zomwe zimapanga shuga mopanga, chifukwa kudumphira kwake kudzadziwika.

Kudya zipatso zobiriwira

Kugwiritsa ntchito maapulo wobiriwira sikuyeneranso chidwi. Pankhaniyi, ndikufuna kudziwa kuti:

• maapulo obiriwira nthawi zambiri amakhala acidic, chifukwa chake sizikhudza kuwonjezeka kwa shuga wamagazi,
• kuchuluka kwa asidi awo kungakhudze kugaya chakudya, mano enamel,
• pankhani imeneyi, musanadye mitundu yamtunduwu, ndizomveka kukaonana ndi katswiri.

Mukamasankha maapulo obiriwira, muyenera kuonetsetsa kuti ndi oyipsa momwe mungathere. Kupanda kutero, wodwala matenda ashuga amatha kukhala ndi vuto lakumbuyo komanso zotsatirapo zina zoyipa. Komabe, nthawi zambiri zimakhala zipatso zobiriwira zomwe zimakhala, chifukwa chomwe shuga m'magazi sichikukula.

Kodi kuphika kupanikizana kwa odwala matenda ashuga?

Kodi ndizotheka kudya maapulo okhala ndi matenda amtundu wa 2, koma osakhala atsopano, koma ngati chodzaza? Akatswiri amayankha funsoli motsimikiza, ndi malingaliro okha omwe muyenera kupewa kugwiritsa ntchito shuga. Kupatula apo, zitatha izi, shuga m'magazi amatha kuchuluka, omwe ndi osafunika kwenikweni.

Mukuwona mbali zakakonzedwe ka kupanikizana, samalani ndikuyenera kugwiritsa ntchito zipatso zobiriwira. Amatsukidwa pansi pamadzi otentha, omwe amakokedwa ndi madzi otentha, kenako amasenda ndikudula pakati. Chotsatira, muyenera kudula zipatsozo kukhala mbali zisanu kapena zingapo. Zitatha izi, zimasamutsidwa ku poto, mandimu, mandimu, komanso zikwama zamchere ndi tiyi zimawonjezeredwa. Kutsanulira misa kumalimbikitsidwa kwambiri ndi madzi pang'ono. Apo ayi, apulo misa ingosintha kukhala compote.

Ndikulimbikitsidwa kuwiritsa mawonekedwe ake pamoto wochepa mpaka zofewa. Pambuyo pake, tiyi amachotsedwa, kupanikizana kumakola, ndikuwaphwanya pogwiritsa ntchito chosakanizira, mwachitsanzo, purosesa ya chakudya. Kenako muyenera kulabadira zochita zina:

• Ndikofunika kugwiritsa ntchito shuga m'malo omwe siopatsa thanzi. Chimodzi mwazinthu izi ndi stevia, yomwe yadziwika kuti ndi yoyenera kwambiri kwa odwala matenda ashuga,
• ndikofunikira kuti musagwiritse ntchito zotsekemera zochuluka, chifukwa zingapangitse kuti pasakhale shuga wina woti angagwiritse ntchito,
• musanayambe kupaka kupanikizana mumabanki ndikulimbikitsidwa kuti kuziziritsa.

Maapulo amatha kudya ndi shuga komanso kupanikizana. Komabe, ndikofunikira kwambiri kuti mukhale ndi chikumbumtima chogwira bwino ntchito yophika, kutsatira malangizo onse omwe aperekedwa. Zomwe mungagwiritse ntchito kupanikizana ndi kusazindikira mwa kugwiritsa ntchito shuga, komwe kumakhudza kuchuluka kwa shuga m'magazi. Ndiye pankhani iyi kuti zogula zikhale zothandiza 100%. Kuyankhula za msuzi, mbatata zosenda ndi mitundu ina ya spin, munthu sangathandize koma samalani ndi momwe kupanga maapulo owuma kumachitika.

Maapulo owuma ndi mapindu awo

Ndizofunikira kudziwa kuti zouma zamtundu wazipatsozo ndizochepa kwambiri kuposa zonse zomwe zidatchulidwa kale. Komabe, njira yakukonzekera kwawo ndiyosavuta kwambiri ndipo imangoyanika ndi uvuni. Maapulo oterewa ndi othandiza, koma amayenera kuwonedwa pang'ono. Chifukwa chake, ndi chiphuphu chobadwa nacho cha shuga, tikulankhula za kugwiritsa ntchito pafupifupi magalamu 50 patsiku.

Apulo wouma ndiwothandiza chifukwa ali ndi CHIKWANGWANI, vitamini C (m'chigawo chocheperako) komanso chigawo chimodzi cha B. Chifukwa cha izi, ndizotheka kukhalabe ndi kagayidwe kachakudya, kupatsa maselo osagwiritsa ntchito chiwindi chokha, komanso a epidermis. Mwachitsanzo, mavitamini B5 ndi B6 amathandizira kukonza ubongo.Kugwiritsa ntchito maapulo zouma kumapezekanso pamaso pa zinthu zina monga potaziyamu, chitsulo, manganese, mkuwa ndi selenium.

Ndizofunikira kudziwa kuti chiwonetsero cha glycemic cha apulo mu mawonekedwe awa ndi chochepa kwambiri ndipo ndi magawo 26 okha pa avareji.

Uku ndikulongosola kwina chifukwa chomwe mankhwalawa amatha kudyedwa ndi munthu wodwala matenda a shuga osawopa kukweza shuga. Komabe, sizothandiza nthawi zonse, mwachitsanzo, akatswiri amalabadira kuvulaza kwa malonda omwe amapangira mano. Chikhalidwe china chosayenera kwa wodwala matenda ashuga chiyenera kuonedwa ngati chizolowezi chowonjezera thupi. Zotsirizazi zimatha kupewedwa pokhapokha kuwunikira kuchuluka kwa maapulo omwe amagwiritsidwa ntchito.

Contraindication a shuga

Ndi matenda a shuga a mtundu 2, maapulo sangathe nthawi zonse kumwa. Mndandanda wazoletsa izi umaphatikizapo:

• zilonda zam'mimba ndi duodenum,
• gastritis yokhala ndi acidity yambiri (maapulo, ngati mungathe kudya, ndi okoma kwambiri),
• thupi lawo siligwirizana mu mankhwala ena mwa zipatso.

Mndandanda wa contraindication siwambiri kwambiri. Komabe, imatha kuthandizidwa ndi katswiri, kutengera mawonekedwe amunthu payekha malinga ndi thanzi la wodwalayo. Chifukwa chake, ndizosatheka kwa aliyense wodwala matenda ashuga kunena kuti: "Idyani maapulo, ali 100% athanzi komanso abwino kudya."

Popeza zonsezi, ziyenera kumveka kuti kugwiritsa ntchito maapulo ndi wodwala matenda ashuga ndikololedwa. Osati mwa mawonekedwe atsopano, komanso madzi, mbatata yosenda, kupanikizana. Komabe, ndikofunikira kuyang'anitsitsa m'njira imeneyi kuti tisatengere mwayi wowonjezera wowopsa m'magazi. Mwachitsanzo, kungakhale kulakwa kunyamula timadziti, mbatata yosenda osadya zakudya zina. Chifukwa chake, maapulo, inde, amatha ndipo ayenera kupezeka mu chakudya, koma monga chosangalatsa chophatikiza, osati maziko a chakudya.

Glycemic index ya apulo

GI imawonetsa mphamvu ya zomwe zimapangidwira pa shuga wamagazi ndikatha kudya, zotsika kwambiri, ndizotetezako chakudya. Kuwonjezeka kwa chizindikirochi kungakhudzidwe ndi kusasinthika kwa mbale komanso momwe amathandizira kutentha.

Yatsopano apulo GI ndi magawo 30, kotero amaloledwa kuphatikiza muzakudya za tsiku ndi tsiku za odwala matenda ashuga. Koma apulo puree wopanda shuga amatha kufikira 65 PIERES, zomwe zingakhudze kuwonjezeka kwa shuga wamagazi.

Zonsezi zimachitika chifukwa choti kusinthasintha kumeneku, zipatso zimataya fiber, zomwe zimayambitsa kuyamwa kwa glucose kulowa m'magazi. Chifukwa chake, ngati aganiza kuti adya apulosi popanda shuga, kuchuluka kwake kwa tsiku ndi tsiku sikuyenera kupitirira 100 magalamu. Kudya kumachitika bwino m'mawa, pamene zochita zolimbitsa thupi zili pachimake, zomwe zimathandizira kupezeka kwa shuga m'magazi.

Chizindikiro cha GI chigawidwa m'magulu otsatirawa:

• Kufikira pa 50 PIECES - zogulitsa sizikuwopseza kuchuluka kwa shuga m'magazi.
• Mpaka magawo 70 - zakudya zimatha kuphatikizidwa muzakudya zokha komanso nthawi zina.
• Kuchokera pa 70 PIECES ndi pamwambapa - chakudya chotere chimayambitsa hyperglycemia, ngati sichilowetsedwa ndi insulin.

Kutengera ndi izi, zakudya za anthu odwala matenda ashuga ayenera kusankhidwa.

Zakudya za Apple

Kuchokera ku maapulo, mutha kuphika zakudya zosiyanasiyana - jams, jellies, marmalade ndikuwaphika mu uvuni kapena wophika pang'onopang'ono. Njira yotsirizayi imakondedwa kwambiri ndi matenda ashuga ndipo imasunga mavitamini ndi michere yambiri zipatso.

Maapulo ophika amatha kuphika ndi uchi. Anthu odwala matenda ashuga amalimbikitsidwa kuti akhale ndi mgoza, mthethe komanso uchi. Mumtundu wotere, glucose ochepera, GI yawo siyidutsa 65 PIERES. Koma zopangira njuchi zoletsedwa ndizoletsedwa.

Ngati zokambirana zakonzedwa, ndiye kuti zosakaniza monga shuga zimasinthidwa ndi uchi kapena zotsekemera, monga stevia. Mtundu watsiku ndi tsiku wa mbale suyenera kupitirira 100 magalamu.

Izi ndi maphikidwe a apulo:

Chinsinsi chosavuta kwambiri ndi applesauce wopanda shuga, mutha kumumeza ndi sweetener ngati mungasankhe acidic zipatso zosiyanasiyana. Maapulo amawongolera kuchokera pachimake ndi peel, kudula m'magawo anayi.

Ikani maapulo mu poto ndikuthira madzi kuti aphimbe pang'ono zipatsozo. Simmer pansi pa chivindikiro kwa mphindi 30 mpaka 35. Mukatha kuwonjezera lokoma kapena supuni imodzi ya uchi, kumenya maapulowo mu blender kapena kupaka kudzera mu suna.

Kupanikizana kopanda shuga kwa shuga kumatha kukundika m'mitsuko chosawilitsidwa ndikusungidwa m'malo amdima, ozizira kwa chaka. Kuti mukonzekere, muyenera:

• Maapulo - 2 kg,
• Madzi oyeretsedwa - 400 ml.

Chotsani maapulo pachimake ndikudula mu cubes, kuthira madzi mu poto ndikuwonjezera maapulo. Kuphika pambuyo kuwira kwa mphindi makumi awiri. Sakani zipatsozo mosalekeza kuti zisayake mpaka pansi. Pambuyo pololeza kuziziritsa ndikudutsa sume kapena kumenya pa smnder.

Ikani msuzi wa apulo pamoto wotsika kachiwiri ndikuphika mpaka unakhuthala. Ikani kupanikizana pamitsuko yomwe kale inali chosawilitsidwa ndikunyamula lids. Sinthani zitini ndikuphimba ndi bulangeti. Pambuyo pa tsiku, asungeni kumalo amdima komanso ozizira.

Kupanikizana kopanda shuga kwa shuga kumakonzedwa pogwiritsa ntchito luso lomweli monga kupanikizana. Mutha kulemeretsa kununkhira kwa apulosi pogwiritsa ntchito zipatso zamtundu wa zipatso. Amaloledwa m'matenda a shuga ndipo onse ali ndi GI yoposa 50 mayunitsi. Zosakaniza zotsatirazi ndizofunikira kupanikizana:

1. Maapulo - 3 kg,
2. Orange - 3 zidutswa
3. Madzi oyeretsedwa - 600 ml.

Maapulo a peel ndi malalanje, peel, mbewu ndi pakati, pogaya mu blender. Thirani madzi mu poto ndi kuwonjezera zipatso puree. Cook, oyambitsa mosalekeza kwa mphindi zisanu.

Pindani kupanikizana kwa apulosi-lalanje mu mitsuko chosawilitsidwa. Moyo wapamwamba kwambiri wa alumali ndi miyezi 12.

Zakudya zamafuta ena

Ndikulakwitsa kukhulupirira kuti simumapatula zakudya zatsiku ndi tsiku. Izi sizitanthauza kuti mutha kudya maswiti ndi makeke. Wodwalayo amatha kuphika mosavuta zakudya zotsekemera popanda shuga kunyumba, kuchepetsa zomwe zimapangitsa kuti pakhale chakudya chofunikira kwambiri.

Apple puree ya makanda ndiwowonjezera mavitamini, chitsulo ndi zinthu zina zopindulitsa. Zakudya zamtunduwu ndizimodzi mwazomwe zimayambira kukhazikitsidwa mu zakudya za mwana, chifukwa maapulo, omwe amaphatikiza makamaka ndi masamba obiriwira, nthawi zambiri sayambitsa ziwengo.

Applesauce ali ndi kukoma kosangalatsa, chifukwa chake sayenera kuperekedwa kwa mwana asanachitike chimanga ndi ndiwo zamasamba, apo ayi zimakhala zovuta kuti mwana azolowere zakudya zatsopano. Mutha kuyambitsa mbatata yosenda mu chakudya cha mwana kuyambira miyezi isanu ndi umodzi.

Mmodzi maapulo akulu akulu awiri kapena awiri.

Kuchokera pa apulo wotsukidwa, gwiritsani ntchito mpeni kudula pakati. Maapulo ayenera kukhala athunthu. Osachotsa peel.

Ikani zipatsozo mumakola amtundu wa silicone ma muffins oyenda mulifupi. Izi ndizofunikira kusunga kulemera kwa madzi mkati mwa apulo.

Mu uvuni womwe umakhala utaphika kale madigiri 200, tumizani mafomu ndi maapulo.

Kuphika kwa mphindi 20 kufikira zipatso zitayamba kufewa.

Chotsani ndikuzizira maapulo pang'ono.

Supuni zamkati ndi kutumiza kwa blender.

Ikani maapulo osenda a ana mu mbale yabwino ndikutumikiridwa.

Apple ndi dzungu puree ya ana mu boiler iwiri

Apple imayenda bwino ndi masamba abwino. Mwachitsanzo, ndi dzungu labwino wachikasu. Mapulogalamu oterewa a ana amabweretsa zabwino kawiri. Gawolo lidzakhala lalikulupo, popeza ndi nthawi yokolola yozizira. Kuphika masamba kumafunika boiler iwiri. Itha m'malo mwake ndi wophika pang'onopang'ono ndi ntchito yofananira kapena mutha kukonza chakudya pachitofu mwa kuyika chidebe chapadera pamadzi otentha.

Kilogalamu imodzi ya maapulo okoma ndi otsekemera a m'munda,

Magalamu makumi asanu a shuga (kuchuluka kwake kungakhale kosiyanasiyana mwa kukoma konse),

Supuni ya tiyi ya zipatso zamalanje (yokhala ndi lalanje kapena mandimu).

Sambani dzungu ndi maapulo bwinobwino.

Sungani maapulo kwathunthu kuti mnofu wokha ukhale, ndikucheka tating'onoting'ono.

Dulani peel kuchokera padzungu ndikudula magawo omwewo.

Ikani dzungu ndi maapulo mu mphamvu yowonjezera iwiri ndikuphika kwa mphindi 15-20.

Mukamakonza zosakaniza zazikulu, chotsani zest ku zipatso zamalanje.

Sambani magawo otentha ofunda m'njira iliyonse.

Ikani mbatata yosenda mumsavasi, onjezani zest ndi shuga, sakanizani chilichonse.

Tenthetsani mbatata zosenda, oyambitsa zonse.

Ngati misa idayamba kukhala yamadzimadzi, mutha kutsimikizira kuti mumasinthasintha.

Konzani mu mitsuko yosalala ndi chidindo.

Apple ndi kirimu puree ya ana

Ngati Dokotala wa ana alola kuti mwana adye zakudya zamkaka, ndiye kuti muyenera kuphika applesaise molingana ndi izi. Zikhala modekha komanso zokoma.

Supuni ziwiri za kirimu.

Ikani magawo okonzekera apulo m'madzi otentha.

Patatha mphindi khumi ndi zisanu kutsanulira zonona.

Pukusani misa, ozizira ndi kutumikira.

Mbatata zosenda bwino zimapezeka ku maapulo aku Russia: Antonovka, kudzaza koyera kapena mitundu ya Semerenko.

Ngati maapulo ndi wowawasa, ndibwino kuti azikometsa puree ndi shuga wa ufa. Imasungunuka mwachangu. Uchi suyenera kuperekedwa kwa makanda.

Ndikofunika kusunga mbatata zosenda m'mitsuko yosabala m'firiji. Kuphatikiza apo, ikhoza kuyikidwa mu zotengera zamapulasitiki ndikuwundana.

Apple ikhoza kusakanikirana ndi zipatso zina. Nthawi zambiri samayambitsa ziwengo, mapeyala, mapichesi, timadzi tokoma, ma apricots. Mbatata zosenda bwino zimapezeka ku maapulo okhala ndi nthochi. Za masamba, osati dzungu zokha, komanso kaloti ndizoyenera kusakaniza.

Kukula, mwana pang'onopang'ono amakonda misuzi yazipatso, masamba osenda ndi zipatso. Amawonjezera zosiyanasiyana pamenyu, amakhala gwero la mavitamini ndi fiber. Amayi amakangana za kudya koyamba kwa apulosi - ena amakhulupirira kuti uyenera kuwonjezeredwa muzakudya musanadye masamba, ena, mmalo mwake, amakhulupirira kuti mutatha zipatso zokoma, ana safuna kuyesa zukini, mbatata, ndi kolifulawa.

Mwana wa apulosi - chakudya chokoma komanso chopatsa thanzi cha mwana

Kuti mupeze nthawi yabwino kuyambitsa zakudya zowonjezera ndi applesauce, dokotala amathandizira amayi, komanso malingaliro ake. Mwanayo ayenera kugula zipatso za mitundu yobiriwira zomwe sizingayambitse mavuto ake. Phindu lawo la thupi la mwana limatsimikiziridwa ndi akatswiri azachipatala:

• antioxidants ndi mavitamini a gulu C, A, PP amalimbitsa chitetezo chokwanira,
• ulusi umachotsa poizoni ndi poizoni,
• magazi ndi minyewa zimatsukidwa,
• kufufuza, zitsulo ndi ma pectins zimathandizira pakukula kwathunthu,
• Matenda a zipatso zowoneka bwino amakhudzanso impso, chiwindi,
• ma acid opindulitsa amateteza kupesa m'matumbo.

Zomwe zimapangidwa poyambitsa maapulo muzakudya

M'badwo wazakudya zoyambirira za apulo zimasankhidwa payekha. WHO ikuvomereza kuyambitsidwa kwa zipatso ndi mabulosi puree mu zakudya za makanda kuyambira miyezi 7.

Ngati khandalo lili pakudya labwinobwino, liyenera kuyambitsidwa m'miyezi 4-5 kuti lizidziwitse kukoma kwatsopano. Onetsetsani kuti mwayambitsa chatsopano ngati mwana ali wathanzi komanso wamakhalidwe abwino, ndipo katemera sayembekezeredwa sabata ikubwerayi.

Kwa nthawi yoyamba, mwana amafunika theka la supuni yokha ya apulosi. Ndikofunika kuperekera m'mawa, kuwona momwe thupi limachitikira. Ngati palibe zoyipa ndi zovuta za chopondapo, magawo a zakudya zowonjezera ayenera kuwonjezedwa pang'onopang'ono, ndipo zipatso ndi dzungu ziyenera kuwonjezeredwa kwa icho. Gome ili pansipa likuwonetsa momwe maapulo amayenera kuperekedwera mwana.

Kwa nthawi yoyamba, theka la supuni ya mbatata yosenda ndilokwanira, pang'onopang'ono mlingo umachulukitsidwa

Ndi maapulo amtundu wanji omwe angasankhe mwana?

Pakudyetsa ana oyamwitsa, ndibwino kuti mutenge mitundu yobiriwira ya maapulo anu m'munda mwanu kapena kuwagula m'malo otsimikiziridwa. Ndikofunikira kuti mwana ayese zipatso za Semirenko, White Burbot, ndi mitundu ya Antonovka. Zipatso zazikulu zakunyanja siziyenera kugwiritsidwa ntchito. Zotheka kuti zimakhala ndi mankhwala kapena ndi ma GMO.

Maapulo obiriwira m'munda mwanu - chakudya choyambirira cha mwana wakhanda

Momwe mungatumikire maapulo?

Maapulo ndi othandiza mwanjira iliyonse - mwatsopano, yophika, yophika. Kwa ana, zipatso zatsopano ndi zolemera. Amamanga gawo la zinthu zopindulitsa, kupewa kuyamwa kwawo m'magazi. Zoyenera - apulo wa ana kuchokera ku zipatso zophika ndi zophika. Ndikosavuta kudzipanga nokha kapena kugula ku malo ogulitsira.

Zipatso puree ziyenera kuperekedwa kwa mwana kuchokera supuni. Mwanayo akaphunzira kugwiritsa ntchito supuni, amamuika m'mbare, mbale yosasweka. Chaka chimodzi ndi theka, ndibwino kuti muzimutumizira ndi ma cookie ofewa, kutumphuka, pepala lopanda. Ngati palibe ziwengo, ndikosavuta kuwonjezera zipatso zosweka, ma apricots, mapichesi ku maapulo munthawi.

Momwe mungasankhire mbatata zosenda m'mitsuko?

Kuzindikira kwa apulosi kwa ana kuli ndi chuma, motero amayi ambiri ndizovuta kusankha. Wina amakonda malonda apakhomo, ndipo wina amakonda mitundu yazodula kwambiri yomwe ili ndi mbiri yayitali komanso mbiri yabwino. Malamulo akasankha malonda mumitsuko ndi ofanana mulimonse. Pogula, ndikofunikira kuganizira zotsatirazi:

1. Kupanga. Zopangidwa kwa ana siziyenera kuphatikizapo shuga, utoto, zowonjezera zamankhwala. Mu chakudya chabwino cha ana mumangokhala maapulo ndi mavitamini C, omwe amakhala ngati achilengedwe.
2. Zaka za mwana. Zinthu zolembedwa "kuchokera pachaka" sizoyenera ana ang'ono. Ndikofunikira kupeza mbatata zosenda kuti zikwaniritse zaka za mwana.
3. Moyo wa alumali. Zakudya zamzitini zambiri za ana, ndi miyezi 6-12. Ndikosayenera kugula malonda omwe tsiku lawo limatha.
4. Kulongedza. Ma CD amtundu wa apulo ndi galasi losindikizidwa ndi magalamu 100-200. Ndikofunikira kuti cholembera chimakwirira zomwe zili mkati mwake, kupewa kuti dzuwa lisalowe. Mtundu wamakono wamtsuko uli wosindikizidwa makatoni. Imateteza bwino mankhwalawo kukuwala ndikuisunga bwino.
5. Mtundu wazogulitsa. Mphika wosenda mumtsuko mumakhala mtundu wa bulauni. Mthunzi wopanda chilengedwe komanso kusasinthasintha kwazifukwa ndizopewera kugula.

Musanapatse mwana chipatso cham'mimba kwa mwana, mayi ayenera kuyesera yekha. Pazoyipa zosungidwa, kusowa kwa thonje mukatsegula thumba losindikizidwa, kulawa kotsika kwa zomwe zikugwiritsidwa ntchito kuyenera kukanidwa m'magulu.

Momwe mungaphikirere mwana wanu nokha?

Mothandizidwa ndi maapulo, ndikosavuta kuti amayi asiyanitse zakudya za zinyenyeswazi. Amatha kukhala okonzekera mosiyanasiyana - wiritsani ndi kuphika m'njira yosavuta, atakalamba amapanga strudel ndi charlotte. Kwa ana mpaka chaka chimodzi, maphikidwe otere amachitanso:

• Kwa okwatirana. Tulutsani zipatso zosambitsidwa kuchokera ku mbewu ndi peel, kudula m'magawo, kuziyika mu boiler wachiwiri (wophika pang'onopang'ono). Pambuyo pa mphindi 5, kuzizira, kupera ndi blender kapena kugwiritsa ntchito chitsulo.
• Mu microwave. Dulani chipatso choyera popanda peel ndi mbewu kukhala magawo.Iwayikeni mu mbale yosagwira ndi kutentha, kutsanulira madzi ofunda, tumizani mu microwave. Kuphika mu 800 W mode kwa mphindi 5. Ozizira komanso pogaya ku boma la mushy.
• Zipatso zophika. Sambani zipatso zakupsa, chotsani khungu, kudula pakati. Ikani saucepan wopanda madzi, kutsanulira kwathunthu madzi ofunda. Bweretsani chithupsa, simmer kwa mphindi 10 kutentha kochepa. Pambuyo pozizira, kumenya ndi blender, chosakanizira kapena kupukusa kudzera mu sieve. Ikani mcherewo m'mbale.

Ali ndi miyezi isanu ndi umodzi, mwana amayenera kuthandizidwa ndi apulosi yaiwisi. Mutha kuphika m'mphindi 5. Zipatso zakupsa ziyenera kutsukidwa, kupukutidwa ndi kupukutidwa kuchokera pulasitiki kapena chitsulo chosapanga dzimbiri.

Ziphuphu zazikulu ndizosavuta kuthyola ndi blender, koma palibe kufunikira kwapadera kwa izi, chifukwa mwana ayenera kale kuchita masewera olimbitsa thupi. Mbaleyi imagwiritsiridwa ntchito bwino ngati nkhomaliro.

Ma mkate wowotchera mu uvuni

Maapulo okoma ndi onunkhira ophika mu uvuni angakondweretse ngakhale ma gourmets ang'ono kwambiri a miyezi inayi. Kukonzekera kwawo sikungatenge nthawi yochulukirapo kuchokera kwa amayi:

• Chinsinsi 1. Zipatso zokhwima zimaduladulidwa, nkuziika mu chidebe chosagwira kutentha ndipo zimayikidwa mu uvuni womwe umakhala utaphimbika kale mpaka madigiri 180-200. Pambuyo pa mphindi 20, tulukani, kuzizira, kupera mwanjira iliyonse.
• Chinsinsi 2. Zipatso zakupsa zakudula pakati, kuyeretsa mbewu, kusiya peel. Kufalitsa pa pepala kuphika, kuwaza ndi shuga ufa (ngati zipatso ndi wowawasa) ndi kuphika kwa mphindi 15-20. Kuchokera maapulo atakhazikika amatulutsa zamkati ndi supuni, knead ndi foloko. Ana a zaka zakubadwa amatha kuyika tchizi tchizi m'magulu a zipatso zophika, ndi kwa ana azaka ziwiri - sinamoni kumapeto kwa mpeni.

Zakudya Zam'tsogolo za Apple: Njira Zosavuta Zopangira

M'nyengo yozizira, ma dessert zipatso amayenera kukulungidwa kwa mwana wamkulu. Ndiwofunika kwambiri kuposa omwe asitolo, ndipo zinyumba za abambo ndi agogo zimatha kulumikizidwa kuphika. Kuchepetsa ukhoza kukhazikitsidwa mu Ogasiti-Seputembala, chifukwa nthawi imeneyo maapulo a malimwe amapsa m'minda ya zipatso. Pali njira zingapo zosavuta kuphika.

• Njira 1. Tsukani zipatso, peel, kudula muzidutswa. Konzani matumba pang'ono ndi pang'ono pang'ono. M'nyengo yozizira, sizovuta kuphika mchere kuchokera ku chinthu chotsirizidwa mwanjira iliyonse kapena kuphika compote (tikupangira kuwerenga :).
• Njira 2. Mutha kukonzera puree yazipatso kuti ituluke pakuphika pang'onopang'ono. Kuti muchite izi, peulani zipatso kuchokera ku mbewu ndi peel, kudula, kuyika mu mbale ya chipangizocho. Pambuyo kuwonjezera 150-350 ml. madzi ndi shuga (ngati maapulo ndi wowawasa). Yambitsani wophika pang'onopang'ono mu "Kuzimitsa" mode kwa mphindi 60. Mukamaliza kulumikizana, tengani zipatsozo, kuwaza, kusamutsa kuphika pang'onopang'ono. Yatsani kwa mphindi 5. Tumizani mbatata zosenda kuti mukonze mitsuko chosawilitsidwa, yokulungani, kukulunga. Akatsitsa, asaine ndikusunga m'bokosi lamdima lakuda.
• Njira 3. Dulani zipatsozo tating'ono ting'ono, simmer kwa mphindi 30 ndi shuga wochepa (ufa). Konzani zitini zoyera zoyera ndi samatenthedwanso kusamba kwamadzi. Pindani pakatha mphindi 40, kuziziritsa, kusaina ndi kugula m'malo abwino. Mavitamini atatha kutentha mankhwalawa amakhalabe pang'ono, koma puree iyi imakhala gwero lambiri la fiber.

Ngati chilichonse chachitika molondola, kulawa kwa zinthu zam'chitini sikotsika poti kukonzedwa kumene. Ngati ndi kotheka, imayenera kuyatsidwa ndi kupatsidwa kwa mwanayo panthawi yotsitsa kapena masana. Chogulitsachi chimayenda bwino ndi zikondamoyo, zikondamoyo, ma cookies a biscuit, ndi bun wamba.

Izi zopanda pake zimatha kuyesedwa patatha chaka chimodzi. Pakukonzekera zodyetsa mwana wazaka 2 zam'madzi, mapulosi, cocoa, ndi sinamoni wapansi amatha kuwonjezeredwa ndi maapulo.

Konzedwe kanu kamakonzedwe koyenera sikotsika pakumwedwa kumene, mutha kuwonjezeranso koko kapena sinamoni kwa iye (kwa mwana wazaka 2)

Zolemba amayi

Zatsopano zatsopano mu zakudya za mwana (maapulo, maungu, zakudya zokomera iwo) zimathandizira kudziwa zokonda zosiyanasiyana ndikukula moyenera. Zipatso ndi ndiwo zamasamba kuchokera kumadera awo ndizothandiza, kupukusa chakudya, chokonzedwa mosavuta ndi mayi wachinyamata. Zotsekemera zabwino zopangidwa ndi nyengo yozizira zimapangidwa kuchokera ku maapozi owawasa.

Mukayesera kamodzi, mwana azikondana ndi maapulo amoyo. Mpaka chaka amatha kuperekedwa mu mawonekedwe a mbatata yosenda ndi ma compotes, patatha chaka chimodzi - kudula zidutswa, kotala. Zakudya zopatsa zipatso, masisitilo, ma jellies amathanso kudyetsedwa pagome chaka chimodzi ndi theka mwana wakhanda. Athandizanso luso la kutafuna komanso kusangalatsa masana.

Apulo nthawi zambiri amakhala zipatso zoyambirira zomwe ana aang'ono amayesa, ndipo nthawi zambiri chakudya choyambirira, kuphatikiza mkaka wa amayi, chimalowetsedwa muzakudya za mwana. Madzi okhathamiritsa kuchokera ku apulo amatha kuperekedwa kwa ana osakwana miyezi 2-3, ndipo patapita nthawi pang'ono, kwinakwake m'miyezi 4-4,5, applesauce ikhoza kuwonjezeredwa pamenyu.

Momwe mungapangire mwana wa zipatso

Monga tanena kale, msuzi wa apulosi ndi mbatata yosenda nthawi zambiri ndimakudya oyambira a ana. Pazakudya za ana, mutha kugwiritsa ntchito mbatata zosenda zophika, kapena mutha kuziphika nokha. Njira yachiwiri ndiyabwino kwa ana aang'ono.

Koyamba ana a apulosi samayenera kupatsidwa supuni zazing'ono zoposa 0.5-1. Popanda kuchitapo chipatsochi, mlingo umodzi umakulitsidwa pang'onopang'ono, ndikuubweretsa zaka zakubadwa.

Mutha kupanga mbatata zosenda ndi kuwonjezera kwa fructose kapena shuga. Zakudya izi ndizoyenera ana okalamba. Ikukonzedwa motere. Maapulo amasambitsidwa bwino ndi kusenda. Kenako amaudula bwino ndikuthira mumtsuko winawake, kumathira madzi oyera pang'ono kuti aphimbe zipatso. Mbale ya maapulo ndi madzi imayatsidwa kutentha kwapakatikati, kubweretsedwa ndikuwotcha ndikuchepetsa kukula kwa moto, kenako kuphika kwa mphindi khumi. Pambuyo pake, misa imaphwanyidwa ndi blender kapena foloko mpaka yosalala, ndikuwonjezera shuga kapena fructose kuti mulawe.

Pazakudya za ana akhanda, kuwonjezera pa applesauce yosavuta, kuphatikiza komwe kumapangidwa kuchokera ku zigawo zingapo za mbatata zosenda, mwachitsanzo, maapulo ndi mapeyala, maapulo ndi kaloti, maapulo ndi nthochi, angagwiritsidwe ntchito.

Akatswiri ochokera kumayiko onse amazindikira kuti apulo ndi chinthu chabwino kwambiri chopezeka kwa ana. Zipatso izi zitha kudyedwa mwanjira iliyonse: zatsopano, zophika, zamzitini. Kuphatikizika kwa maapulo ndi wolemera kwambiri komanso koyenera. Pali fiber, tannins, pectin zachilengedwe, mavitamini, makamaka C, A, magulu a B, P ndi ena, ma organic acids, michere (manganese, potaziyamu, chitsulo, silicon, ayodini, zinc ndi ena), mafuta ofunikira.

Maapulo amatha kutengeka mosavuta ndi thupi, izi ndizofunikira pakudya kwa ana. Kugwiritsa ntchito kwawo kumathandizira kukula kwabwino ndikukula kwa makanda, kukhalabe ndi chidwi chokwanira komanso kusintha njira yodyetsera.

Pali njira zingapo zopangira apulo. Itha kukhala chimodzi chimodzi kapena kuphatikiza zosakaniza zingapo, zokonzedwa kuchokera ku zipatso zatsopano kapena kuchokera kuzomwe zaphikidwapo kale.

Chinsinsi Chatsopano cha Apple Puree

Kwa ana ochepa kwambiri, puree ndi yoyenera bwino, yomwe imaphatikizapo gawo limodzi lokha, lomwe limakonzedwa kuchokera ku apulo.

Njira yopangira zipatso za ana kuchokera ku zipatso zatsopano ndizosavuta. Pulogalamuyo imatsukidwa kangapo ndi madzi oyera, osenda ndikukupaka pa grater yabwino. Kenako pukutani mosamala pogwiritsa ntchito chofunda kuti musankhe kukhalapo kwa tizidutswa tating'ono. Kwa ana omwe sanafike miyezi 10-12, ndikofunikira kutenga maapulo obiriwira okha. Zipatso zotere sizimayambitsa chifuwa ndipo ndizoyenera kwambiri chakudya chamwana.

Amayi ayenera kukumbukira kuti kudya applesauce mu makanda kumatha kuyambitsa kupanga kwa mpweya komanso kutulutsa.Izi zikachitika, ndiye kuti ndibwino kugwiritsa ntchito zipatso zophika kapena zophika kuphika mbatata yosenda.

Yophika maapulo puree kaphikidwe

Kuti mupange puree iyi, muyenera maapulo obiriwira. Zimatsukidwa ndikutsukidwa khungu ndi pachimake. Ndiye zamkati zomwe zimaphikidwa mu uvuni kapena kuwiritsa mpaka zofewa. Zitatha izi, maapulo amafunika kuti akhazikike ndikuwadula bwino ndikusisita mu sume. Mafuta omwe amayambitsidwa amakhala ndi mankhwala otupa, motero sayenera kuperekedwa kwa mwana yemwe akutsekula m'mimba, koma ndi kudzimbidwa amatha kuponderezanso pansi.

Ndi matenda otsekula m'mimba, khanda limakhala bwino ndi zipatso zatsopano, zomwe zayima panja kwakanthawi. Mapulogalamu amdima omwewo amasonyezedwa kwa makanda omwe ali ndi magazi m'thupi.

Ana omwe ali ndi mikwingwirima mosavuta, ndiye kuti, kufooka kwa mitsempha kumachulukitsidwa, ndipo kupweteka kwamutu kumachitika kawirikawiri, ayenera kudya maapulo okoma kwambiri, chifukwa mkati mwake mumakhala zinthu zambiri za pectin ndi vitamini P. Zinthu izi zimathandizira kulimbitsa mitsempha yamagazi ndikuchotsa cholesterol yoyipa.

Mwana karoti ndi apulo puree

Kwa ana, apulosi owotcha ndi kaloti amakonzedwa ndikusakaniza ma misa awiri. Kuti mukonzekere, zigawo zotsatirazi zidzafunika: kaloti ndi maapulo, 120 g iliyonse, supuni yaying'ono ya shuga, gulu loyera lomweli, gulu loyera, theka batala ndi galasi lalikulu la mkaka.

Sambani kaloti, peel, kenako wiritsani mpaka atapepuka. Mtengo wobiriwira umapukutidwa kudzera mu sieve yabwino. Maapulo amawongolera kwa njere ndi peels ndikuwaphwanya pogwiritsa ntchito grater yabwino. Mutha kugwiritsa ntchito zipatso zophika kapena zophika. Pamodzi ndi izi, kuphika msuzi padera. Kwa iye, mkaka umayatsidwa pamoto, ufa umasunthidwa ndikuwubira, pambuyo pa mphindi 3-5 amachotsedwa pamoto ndikuwotcha batala. Pambuyo pake, sakanizani msuzi, masamba ndi zipatso puree.

Ali ndi msinkhu wokalamba pang'ono, ana amatha kupatsidwa apulo ndi karoti puree ndi cranberries. Chifukwa chake muyenera apulo ndi kaloti, 100 g iliyonse, supuni zazing'ono ziwiri za shuga ndi supuni yayikulu ya cranberries. Kaloti amatsuka ndikusenda, ndikusenda pa grater yabwino. Pulogalamuyo imayalidwa ndikuphwanyidwa. Pambuyo pake, maumuna onse awiriwa amasakanikirana, ndikuthira shuga ndikuwonjezera zipatso zosakanizidwa.

Applesauce ya ana imatha kusungidwa nthawi yozizira, kenako mwana amatha kudya nthawi yozizira, pakakhala mavitamini ambiri. Pokonzekera izi, muyenera kutenga kilogalamu ya maapulo wowawasa ndi kaloti, shuga adzafunika 250 g, mutha kuwonjezera mchere pang'ono kuti mulawe. Zipatso ndi ndiwo zamasamba zimayang'aniridwa ndikuwuphika, ndiye kuti zikuboweka mu suti. Mchere wopakidwa ndi mchere komanso mchere umathiridwa mgululo. Unyinji wonse umayikidwa mu poto ndikuzimitsa panthawi yovunda. Pambuyo pa izi, pureeyo imasamutsidwira ku zitini chosawilitsidwa mwanjira iliyonse ndi kutsekeka ndi zingwe.

Apple ndi nthochi puree kwa makanda

Yosavuta komanso yachangu kwa ana mutha kuphika applesauce ndi nthochi. Amafuna maapulo, nthochi ndi mkaka. Zipatsozi zimatsukidwa, zimasulidwa ndikusemedwa ndi blender. Pafupifupi 10 g mkaka umathiridwa mu misa ndi kusakaniza bwino. Pambuyo pa izi mbatata zosenda zitha kuperekedwa kwa mwana. Zakudya izi ndizoyenera ana opitilira miyezi isanu ndi umodzi.

Mukapatsa makanda kwa ana

Madokotala azachipatala amakono sagwirizana kwenikweni pa nthawi yomwe mungayambitse kuyambitsa zakudya zowonjezera za apulo muzakudya za makanda. Anthu ena amaganiza kuti kuyambira miyezi iwiri yokha mutha kupatsa mwana wanu apulo yaying'ono. Choyamba, amampatsa madzi a apulosi, omwe amawaza ndi zigawo zingapo za cheesecloth kuchokera kotala la chipatso ndikuchepetsedwa ndi madzi omwewo. Pang'onopang'ono, kuchuluka kwamadzi amodzi kumawonjezereka, ndipo pakatha miyezi 3-3,5 imatha kufika pa 30. Mwanjira yoyera, kupatsa madzi a apulosi kwa ana aang'ono sikuyenera, chifukwa kumakhudza kwambiri makoma am'mimba. Ndikwabwino kuti musapatse ana omwe ali ndi chaka chimodzi chokha. Applesauce kwa makanda imayendetsedwa kuyambira miyezi pafupifupi 3-4. Voliyumu ya nthawi imodzi imafunikiranso kuwonjezeka pang'onopang'ono.

Khalid zopangidwa ndi makina pokonza zipatso zakupsa. Maonekedwe, ndi zamkati za mtundu wa beige wopepuka (onani chithunzi). Kukoma kwa zinthu zomalizidwa kumatha kusiyanasiyana kutengera mitundu yomwe imagwiritsidwa ntchito. Applesauce imavomerezedwa ngati chakudya cha makanda.

Kodi mungasankhe bwanji ndikusunga?

Patsamba lamasitolo mumatha kupeza zipatso zagalasi ndi makatoni. Ubwino wa mitsuko yagalasi umaphatikizapo kuyeretsa kwachilengedwe, koma ngati atayatsidwa ndi dzuwa lowala, ndiye kuti puree imataya michere yake ndikusintha kukoma kwake ndi mtundu wake. Katemera wa makatoni amateteza izi ku izi. Opanga ena amagwiritsa ntchito kanema wapadera woteteza phala ku kuwala ndi fumbi.

Pogula apulosi, onetsetsani kapangidwe kake, sipayenera kukhala zowonjezera ndi zosungirako. Chowonjezera chokha ndi ascorbic acid. Sitikulimbikitsidwa kugula applesauce ndi shuga ndi wowuma. Pazinthu zabwino, moyo wa alumali uyenera kuwonetsedwa pazilembo, ndipo kuyambira zaka zingati zomwe mwana amatha kusenda. Onani kusasinthika kwa mbatata yosenda, iyenera kukhala yopanda pake, popanda kulowerera kulikonse. Mukatsegula mtsuko wa apulosi, muyenera kumva thonje lodziwika bwino.

Applesauce iyenera kusungidwa pamtunda wa 0 mpaka 25 degrees, ndipo chinyezi sichiyenera kupitirira 75%. Ngati mwatsegula mtsuko, ndiye kuti mankhwalawo ayenera kudyedwa pasanathe maola 24.

Zothandiza katundu

Kugwiritsa ntchito apulosi chifukwa cha kukhalapo kwa mavitamini ndi michere yambiri. Ili ndi ascorbic acid, yomwe imalimbitsa chitetezo chathupi ndikuwonjezera ntchito zoteteza thupi. Palinso vitamini D ndi PP, komanso A, yomwe imafunika pakuwona ndi khungu. Chifukwa cha kukhalapo kwa mavitamini a B, dongosolo lamanjenje limayenda bwino. Zazinthu zazing'ono komanso zazikulu, ndizambiri zaizonso. Chifukwa cha kukhalapo kwa potaziyamu, applesauce amatulutsa kupanikizika ndikuwongolera mtima. Mulinso ndi chitsulo, chomwe chimapangitsa kuti magazi apangidwe ndikupanga magazi. Zina zomwe zimapangidwazo ndizosakaniza potaziyamu, calcium, mkuwa wa magnesium ndi ena ambiri.

Ndi kumwa pafupipafupi applesauce, njira yoyeretsa ziwiya za cholesterol "zoyipa", komanso poizoni ndi mchere, zimachitika. Chifukwa cha kukhalapo kwa ma pectins, matumbo amayeretsedwa, omwe amakhudza bwino dongosolo logaya chakudya. Applesauce amayeretsa chiwindi ndikuchita ngati choleretic ndi diuretic.

Ntchito yophika

Applesauce ndi mbale yodziyimira yokha yomwe imatha kumadyedwa osati ndi akulu okha, komanso ndi ana aang'ono. Pamaziko ake, kupanikizana kosiyanasiyana. Komanso mbatata zosenda ndizabwino kwambiri pakuphika, komanso kuwonjezera kwa zikondamoyo ndi zinthu zina zofananira. Applesauce imagwiritsidwa ntchito popanga mchere, ndipo umapangidwanso ndi nyama.

Momwe mungapangire applesauce kwa dzinja kunyumba?

Kuti mukhale ndi chidaliro mu mtundu wa apulo, mutha kudzipanga nokha.

Tengani theka la kilogalamu ya maapulo akhwima, chotsani peel, mafinya ndikuwadula mzidutswa zazikulu. Ikani zipatso mumphika waukulu, dzazeni ndi madzi kuti ziwaphimbe. Pa moto wochepa, wiritsani zipatsozi pafupifupi mphindi 20 kuti zichepetse. Kenako, ndi chosakanizira kapena kukolola, sankhani maapulowo mosasintha. Sinthani mbatata yosenda kuphika kachiwiri, onjezerani 1 tbsp kwa iwo. shuga ndi 1 tbsp. supuni ya mandimu. Ndikofunikira kuphika pa kutentha kwapakatikati kwa mphindi 5. nthawi zonse zolimbikitsa.

Momwe mungapangire applesauce

Applesauce imapezeka pokonza zipatso zatsopano. Pogwiritsa ntchito zida zamakina apadera, maapulo oyipitsidwa amatsukidwa pazinthu zonse zakunja. Kenako zimakanikizidwa, pansi ndipo chinthu chomalizidwa chimapezeka, chomwe chimakhala chodera kwamtundu wachikasu.

Pali opanga otsika kwambiri omwe nthawi zambiri amawonjezera zoteteza, shuga, ndi zinthu zina zomwe zimayipitsa thupi. Zinthu ngati izi ziyenera kupewedwa. Kulawa kumatengera zofunikira zoyambirira. Itha kukhala yokoma, wowawasa kapena wokoma komanso wowawasa, kutengera maapulo osiyanasiyana.

Vitamini ndi mchere wopangidwa ndi apulosi

Apple puree imabweretsa zabwino zambiri chifukwa chachuma chofunikira, kuvulala kumatha kuchitika pokhapokha ngati wopangayo asankhidwa molakwika. Chogulitsachi chili ndi mavitamini komanso michere yambiri yofunikira ndi thupi. Kuphatikizikako kumakhala ndi chitsulo chachikulu, calcium, potaziyamu, phosphorous ndi sodium. Ilinso ndi mavitamini a B, ascorbic acid, alpha-tocopherol, vitamini PP ndi niacin. Kugwiritsa ntchito apulosi tsiku ndi tsiku kumabweretsa zabwino zambiri mthupi: kumawonjezera chitetezo chokwanira komanso kukhala ndi zotsatira zopindulitsa mkati mwazinthu.

Zofunika! Zomwe zimapangidwira zimaphatikizapo ma acid - malic, citric, chlorogenic, ursolic. Awiri omaliza amatha kuyambitsa mavuto.

Angati zopatsa mphamvu mu apulosi

Applesauce yokhala ndi mawonekedwe abwino ndi gawo lofunikira mu chakudya cha anthu omwe amakhala ndi moyo wathanzi ndipo amatenga nawo mbali pamasewera. 100 g ilinso ndi ma calories 82 okha. Komabe, musamagwiritse ntchito mopitilira muyeso, ndipo makamaka madzulo, chifukwa cha kapangidwe kazophatikizidwe kamene kamapangidwa ndi mapulozikulu a apulo.

Apple puree ya makanda

Zakudya za mwana wazaka zosakwana 1 chaka zimafunikira kuyang'aniridwa ndikusankhidwa kwa zakudya zoyambirira. Applesauce imatha kubweretsa zabwino zambiri kwa mwana. Itha kuyambitsidwa pang'onopang'ono mu zakudya pamiyezi 5-6 ya mwana wakhanda.

Akatswiri amakhulupirira kuti apulo ndiye njira yabwino kwambiri yopangira chamoyo chaching'ono. Chipatsochi chimayambitsa zovuta zonse pokhapokha, chili ndi mavitamini ambiri, mavitamini, komanso ofunikira.

Applesauce idzakongoletsa ntchito ndikuti mapangidwe a ntchito yolumikizana m'matumbo am'mimba, achulukitse chitetezo chamwana m'matenda ambiri. Mukamasankha chida cha ana akhanda, ndikofunikira kuphunzira mosamalitsa ndikusankha chinthu chomwe chili ndi mawonekedwe abwino ndi moyo wa alumali wolondola kuchokera kwa opanga odalirika okha.

Zomwe mbatata zosenda bwino:

Funsoli limadetsa nkhawa amayi ambiri omwe akufuna kuyambitsa kukopa koyambirira kwa mwana, komwe kumakhala koyenera, chifukwa makampani ena azakudya samadziwika. Pankhaniyi, mutha kupanga apulosi kunyumba nokha. Komabe, palibe kusiyana kwakukulu: ngati chinthucho chinali chopangidwa moyenera, mfundo zonse zofunika kuzilingalira, ndiye kuti buku la sitolo silikhala loipa kuposa lanyumba. Ubwino wophika nokha umaphatikizapo kukhala ndi moyo wautalifufufu ndi chidaliro pazinthu zofunikira.

Kugwiritsa ntchito apulosi pophika

Applesauce imakhala ndi zopindulitsa zazikulu zaumoyo, pomwe palibe vuto lomwe ladziwika. Chifukwa chake, yakhala ikugwiritsidwa ntchito kwambiri kuphika ndipo imagwiritsidwa ntchito pokonza mbale zambiri:

1. Zinthu za ma pie opanga tokha, strudel, cheesecakes ndi makeke ena.
2. Zoyambira mousse, souffle, sauces, jamu, jamu ndi jamu.
3. Monga chowonjezera chilichonse cha mchere - zikondamoyo, ayisikilimu ndi makeke.
4. Monga chosakaniza popanga masangweji okoma.
5. Chinthu chodziyimira chokha kuti mugwiritse ntchito mu fomu yomalizidwa.

Applesauce yozizira

Zotsatira zotsatirazi zidzafunika:

• 1 makilogalamu a maapulo oyipsa (kalasi - mwakuwona),
• 400 ml ya madzi oyera
• 2 tbsp. l mandimu
• sinamoni ndi zonunkhira zina kuti mulawe.

1. Ndikofunikira kusenda maapulo kuchokera ku timitengo, mbewu ndi ma peels.
2. Kenako ziikeni mu poto ndikuthira madzi kuti iziphimbira.
3. Kuphika kosaposa mphindi 20 - 30, kuti maapulo akhale ofewa komanso kuti madzi amwe.
4. Pogwiritsa ntchito blender, muyenera kusakaniza misa yonseyo ndikutumiza kumoto.
5. Onjezani mandimu ndi shuga monga mukufuna.
6. Tsopano ndikofunikira kusuntha bwino osakanikirana mphindi zilizonse ziwiri mpaka zitatu ndikuletsa kuti asamamamire kukhoma.
7. Ndikofunikira kubweretsa chithupsa kawiri mpaka katatu ndikuchiyika mumtsuko kuti muthandize kuwongolera kapena kuwunyamula m'matumba apulasitiki ndikuyika mu freezer.

Vuto la applesauce ndi contraindication

Kwa thupi la munthu wamkulu, applesauce, kuwonjezera phindu, imatha kuvulaza. Madokotala amaletsa kugwiritsidwa ntchito kwake ngati pali vuto lalikulu la m'mimba, chifukwa apulo ndi chipatso chokhala ndi asidi wambiri. Simuyenera kudyanso mankhwala omwe mumapirira aliyense pachinthu chilichonse: komabe, zipatso zochepa za apulozi zitha kuphatikizidwa mu zakudya pokhapokha ngati zidapangidwa kuchokera ku maapulo achilengedwe a mitundu yozizira yocha kwambiri.

Momwe mungasankhire ndikusunga applesauce

Mukamasankha chilichonse, ndikofunikira kuphunzira mosamala komanso mosamala. Ndikofunikira kuwerenga zomwe zidapangidwa: sizinakhale ndi zovulaza, muyenera kuyang'ananso tsiku lomwe zimatha kuti zisadutse chaka chimodzi. Kupanda kutero, zoteteza zowononga zinagwiritsidwa ntchito popanga.

Applesauce ikhoza kusungidwa mufiriji mutatsegula kwa masiku osaposa 5.

Zofunika! Musanapatse mwanayo zinthu zazing'ono, ndikofunikira kuzitenthetsa pamoto kutentha.

Kusankha kwabwino kwambiri ndikunyamula makatoni, chifukwa amateteza bwino malonda. Mtsuko wagalasi, mukayatsidwa ndi dzuwa mwachindunji, kutayika kwa zinthu zofunikira, mawonekedwe amtundu ndi mawonekedwe ndizotheka. Koma kuphatikiza kwa zotengera zamagalasi pamwamba pa polyethylene ndiochezeka kwachilengedwe: aliyense amadzisankhira yekha.

Pomaliza

Ubwino ndi kuvulaza kwa applesauce zimatengera ukadaulo wokonzekera ndi ma contraindication pawokha. Mwambiri, mankhwalawo ndi gwero la mavitamini ndi michere yofunikira, imakhala yoyenera pakudya kwa mwana ngati chakudya choyamba, ndipo zimabweretsa phindu lalikulu kwa munthu wamkulu pakuthandizira thanzi ndikusintha momwe thupi limagwirira ntchito.

Kodi mungadye maapozi angati ndi shuga?

Ndikofunika bwanji kudya maapulo amtundu wa matenda ashuga a 2, kodi angagwiritsidwe ntchito kuphika ndi momwe angapangire zipatso? Mudziwa zonse za nkhaniyi kuchokera m'nkhaniyi mu "ruble wa odwala matenda ashuga".

Asayansi akuwona kuti zipatso zonunkhira, zomwe zimakomedwa bwino, ndizopeza zambiri zofunikira zathanzi la munthu. Muli zambiri zomwe tikufuna:

Kuphatikiza apo, ngakhale mutakhala ndi maapulo, zipatso zokhala ndi zipatso zimakhala ndi zotsutsana zingapo ndipo nthawi zina zimangokulitsa thupi. Choyamba, kuletsa kugwiritsa ntchito mankhwalawa kumagwira ntchito kwa anthu omwe akudwala matenda enaake am'mimba komanso endocrine system ya thupi. Chimodzi mwa matenda amenewa ndi matenda ashuga.

Ndikofunika kudziwa kuti zipatso zomwe tikukambirana lero zili ndi 85% yamadzimadzi. 15% yotsalayi ya malonda aphatikiza:

• 9% - ma organic acid,
• 11% chakudya
• 1% - masamba mapuloteni.

Ndi mndandanda wochititsa chidwi kwambiri wamankhwala omwe amafunidwa ndi odwala matenda ashuga, maapulo omwe ali ndi zopatsa mphamvu zochepa. 100 magalamu a zipatso amakhala ndi zopatsa mphamvu zopitilira 50! M'posadabwitsa kuti mankhwalawa nthawi zambiri amagwiritsidwa ntchito popanga zakudya zopangira mono kuyeretsa thupi pazinthu zovulaza komanso kulemera koyenera kwa thupi.

Komabe, ma endocrinologists amati zomwezi kuchuluka kwa mphamvu ya zipatso sikuwonetsa zabwino zawo. Zili choncho chifukwa zamkati wa apulo ndi msuzi uli ndi mitundu yambiri ya fructose ndi glucose, zomwe zimapangitsa kuti pakhale kuphatikizika ndi kuchuluka kwa maselo amafuta m'mafuta amkati.

Chifukwa chake, kumwa kwambiri maapulo ndi mbale kuchokera kwa iwo mwa mtundu 1 ndi mtundu wa 2 wodwala matenda ashuga kungayambitse kulumpha kwa glucose kuchuluka kwake.

Nthawi yomweyo, zamkati mwazipatso zimakhala ndi pectin yambiri - kofunikira ma coarse fiber, yomwe ndi njira imodzi yabwino kwambiri yotsukirira matumbo. Kumwa maapulo pafupipafupi kumathandiza kuti muchepetse zinthu zapoizoni m'thupi la anthu odwala matenda ashuga.

Kuphatikiza apo, fiber mwachangu komanso yokwanira imakhutitsa thupi la munthu, zomwe zimamupangitsa kuti aiwale za kumverera kwanjala, kuchepetsa thupi moyenera. Nayi chidziwitso chotsutsana. Tiyeni tifanizire izi.

Monga momwe mwina mwazindikira, ndikukangana pamwambapa za zabwino komanso zoipa za malonda, tidalemba mobwerezabwereza za kugwiritsa ntchito kwambiri. Izi ndizofunikira mu shuga!

Ngati dokotala wakupangiranipo amakulolani kuwonjezera maapulo muzakudya zanu, muyenera kudya pang'ono. Kuphatikiza apo, kupeza zipatso, ndikofunikira kupereka zokonda ndi maapulo ofiira kapena achikasu.

Mwa zina zothandiza maapulo ndi:

• kubwezeretsa chakudya cham'mimba,
• pindulitsani mtima
• polimbana ndi ukalamba komanso kusangalatsa kwa magazi.

Kuphatikiza apo, chipatsochi chimawerengedwa kuti ndi imodzi mwazinthu zabwino zachilengedwe zolimbana ndi kutopa kwambiri. Ndipo, maapulo ndi njira yokoma yolimbikitsira chitetezo cha thupi pakazizira.

Zachidziwikire, uwu si mndandanda wathunthu wazinthu zopindulitsa za zipatsozi. Ndikofunika kudziwa kuti odwala matenda ashuga, monga anthu athanzi labwino, sayenera, kusankha zamkati, kunyalanyaza khungu la zipatso. Kupatula apo, ili ndi zinthu zambiri zomwe timafunikira monga:

Mu 2009, akatswiri azakudya zabwino am'mayunivesite aku Western adapanga dongosolo lazakudya zodyera subcaloric zomwe zimaloleza anthu omwe ali ndi matenda ashuga kuti azitha kupeza michere yambiri ndipo nthawi yomweyo sikuvulaza thupi lofooka. Ndikugwira ntchito iyi, chakudya ndi zakumwa zotchuka kwambiri, kuphatikiza maapulo ndi uchi wa odwala matenda ashuga, adaganiziridwa.

Ndikofunikira: Zakudya zomwe tafotokozazi zimaphatikizira kuphatikizidwa kwa zipatso muzakudya chifukwa cha michere ndi mavitamini ambiri. Zowonadi, kuchepa kwa zinthu zomwe zimapezeka mu apulo peel ndi zamkati zimabweretsa kufooka kwa thanzi laumunthu ndikukula kwa matenda m'njira zovuta kwambiri.

Monga tafotokozera pamwambapa, kudya maapulo kumathandizira thupi la odwala matenda ashuga kuthanso kugwira ntchito zolimbitsa thupi chifukwa chodwala, komanso kumalimbitsa kuti athe kulimbana nayo.

Chifukwa chake, malinga ndi dongosolo lokhala ndi zakudya, zipatso zomwe zimakhala ndi shuga wambiri ziyenera kudyedwa ndi malingaliro a zomwe zimadziwika kuti "theka ndi kotala mfundo".

Chifukwa chake, odwala matenda a shuga sayenera kudya mopitilira theka la apulosi wamba. Poterepa, nthawi zina muyenera kusintha zipatsozi ndi zina zotsekemera ndi zipatso zina zina. Analogue yabwino kwambiri yamalonda ndi ma cur cur nyekundu ndi ma cherries.

Madotolo amatero Lamulo la kotala la mwana wosabadwayo limagwiranso ntchito kwa 1 matenda ashuga. Ndipo komabe, madokotala amakumbutsa kuti kukula kwa zipatso zotsekemera tsiku ndi tsiku zimatengera kulemera kwa iyemwini komanso kupepuka kulemera kwa wodwalayo, akapanda kufunikira chotere.

Kuphatikiza apo, pali malingaliro olakwika akuti kusankha zipatso zazing'ono kumatanthauza kupeza shuga pang'ono. Izi ndi zolakwika! Kukhalapo kwa zinthu zomwe zili pamwambapa mu maapulo sikudalira kukula kwawo!

Malinga ndi zotsatira za kafukufuku waposachedwa, pamlingo woyenera ovomerezeka ndi madokotala, odwala matenda ashuga amatha kudya maapulo munjira izi:

Njira zina zophikira ndizotsutsana kwambiri ndi matenda ashuga! Izi ndizowona makamaka pamajamu osiyanasiyana, kupanikizana, komanso ma compotes.

Nthawi yomweyo, maapulo ophika amawoneka kuti ndi othandiza kwambiri kwa matenda ashuga.Mothandizidwa ndi chithandizo choyenera cha kutentha (kutentha pang'ono), zipatsozo zimasunga mavitamini 99 ndi mavitamini awo, ndikuchotsa shuga loipa. Zotayika izi zimatsatira kwathunthu mfundo za subcaloric zakudya.

Mutha kudziwa zambiri za izi powonera vidiyo iyi:

Maapulo owuma amawonedwa ngati ovuta kwambiri kwa anthu omwe ali ndi matenda ashuga. Izi ndichifukwa choti pakuyanika zipatso kuchokera kwa iwo madzi onse omwe "amafinya" shugawo asanasunuke. Zotsatira zake, timapeza malonda ndi kuchuluka kwawo (pafupifupi 12%).

Zachidziwikire, musaiwale za malamulo pakusankha chakudya. Mukamasankha maapulo, perekani chidwi ndi ogulitsa odalirika omwe sagwiritsa ntchito mankhwala posungira kwakanthawi. Komanso musagule zipatso zomwe zili ndi chilema komanso fungo labwino.

Kodi ndizotheka kudya maapulo ndi mtundu wanji wa matenda ashuga

Anthu ambiri amakayikira ngati ndizotheka kudya maapulo omwe ali ndi matenda ashuga.

Yankho la funsoli ndi labwino - zipatso zomwe zaperekedwa zidzakhala zothandiza, osati mu mawonekedwe owoneka bwino, komanso mawonekedwe ophika (chifukwa amatengeka ndi thupi mwachangu).

Komabe, polankhula za maapulo, muyenera kudziwa zonse za momwe angaddyedwere, momwe mungasankhire kapena kuphika, kuti zakudya za anthu odwala matenda ashuga azikhala zothandiza momwe mungathere.

Zonse Zokhudza Ubwino

Ndikufuna kudziwa kuti maapulo okhala ndi matenda ashuga a 2, ngati woyamba, angakhudze kuchuluka kwa shuga. Komabe, kuti izi zitheke, ndikofunikira kudya osachepera 500 magalamu. chinthu chomwe odwala matenda ashuga atha kukhala chokwanira.

Ichi ndichifukwa chake ndikufuna kudziwa kuti kugwiritsa ntchito ma apulo a shuga ndikovomerezeka, koma ndikofunikira kutsatira zotsatirazi: musagwiritse ntchito mayina okoma (chifukwa shuga amatha kukwera m'mwamba) ndipo musagwiritse ntchito zipatso zoposa chimodzi kapena ziwiri.

Komanso, ndikufuna kudziwa momwe mayina omwe aperekedwera alili, popereka chitetezo chokwanira kwambiri. Choyamba, ndikufuna kudziwa za kupezeka kwa pectin, komwe, monga mukudziwa, kumathandizira kuyeretsa matumbo, komwe ndikofunikira kwa matenda ashuga.

Kuphatikiza apo, kugwiritsa ntchito nthawi zonse maapulo osakhudzidwa kumakuthandizani kuti mumasule thupi poizoni komanso zinthu zina zosafunikira.

Tisaiwale kuti ndi maapulo omwe amakhudza kukwera kwakuthupi kwa thupi ndipo, monga chotulukapo chake, kusowa kwa njala (monga mukudziwa, nthawi zambiri kumakwezedwa mu odwala matenda ashuga).

Maapulo amtundu wa shuga wachiwiri ndi oyambilira ndi othandiza chifukwa cha kuchuluka kwa mavitamini ndi zina zowonjezera.

Polankhula za izi, akatswiri amalabadira za kukhalapo kwa ayodini, chitsulo, sodium, komanso zigawo za Vitamini monga A, E, PP ndi ena ambiri, zomwe zimafotokozera zomwe zaloledwa.

Ndizofunikanso, polankhula za kuvomerezeka kwa kugwiritsa ntchito zipatsozi, kulabadira kuti:

1. zimapangitsa kuthana ndi kutopa ndi kugona, ngati wina akupezeka wodwala matenda ashuga.
2. mukamadya zakudya zina zathanzi, monga zipatso zamalanje, njira yothamanga kwambiri yozizira idzakhalapo
3. Kubwezeretsanso kwam'mimba kudzachitika msanga, koma kugwiritsa ntchito zida zoyenera za mankhwala sikungaperekedwe.

Madzi a Apple a shuga ndi othandiza kwambiri, omwe amatha kudya bwino mwatsopano osakonzedwa popanda shuga kapena shuga.

Komabe, sayenera kuloweza madzi kapena kumamwetsa oposa 200 ml tsiku lililonse, chifukwa kuwonjezeka kwa shuga m'magazi ndikotheka. Kupanda kutero, mtundu wachiwiri wa matenda ashuga umafunikira chipepeso chokwanira.

Zomwe zimagwiritsidwa ntchito ndikukonzekera

Zipatso zomwe zaperekedwa siziyenera kuzindikirika ngati njira yokwaniritsira njala, chifukwa chake siziyenera kudyedwa nthawi iliyonse - makamaka, izi zimagwira ndi mayina osaphika.

Maapulo amathanso kudyedwa monga kuwonjezera pa magawo ena akudya chakudya, muthanso kukonza mbatata zosenda, timadziti kapena kuphika.

Ndikofunika kuti muyambe kukambirana ndi katswiri yemwe angakuuzeni, kutengera chikhalidwe chaumoyo, zomwe mitundu ndi mitundu ndizothandiza kwambiri.

Monga tanena kale, maapozi omwe amawotcha popanga matenda a shuga amaonedwa kuti ndi othandiza kwambiri. Ndi chithandizo chochepa kwambiri cha kutentha, chipatsochi chimasunga zonse zazikulu ndi zazikulu zazikulu.

Nthawi yomweyo, iye samataya madzi okha, komanso chiwopsezo chopanda shuga.

Kutayika kwa dzina lomalizira ndikosafunikira, chifukwa chake zomwe zimatchedwa chakudya chochepa cha calorie siziyenera kusiyidwa.

Chipatso chophika ndi chokometsera komanso chokoma. Kwa anthu ambiri odwala matenda ashuga, amasinthidwa mosavuta ndi machitidwe oyipa omwe amakonda kale, mwachitsanzo, chokoleti, makeke amphika ndi mayina ena omwe amawonjezera shuga wambiri, komanso cholesterol, chifukwa chake saloledwa kudya.

Ambiri amasamala za ngati maapulo amatha kudya zouma.

Pankhaniyi, ndikofunikira kulabadira kuti izi, ngati zili zovomerezeka, ziyenera kuchitika mosamala kwambiri.

Izi zikufotokozedwa, makamaka, ndikuti pakuwuma chipatsochi, kufalikira kwa chinyezi kumadziwika ndipo kuchuluka kwa shuga (sucrose) ndikofunikira kwambiri.

Ndikofunikanso kukumbukira kuti mu zipatso zouma za zinthu zowopsa, malinga ndi akatswiri, pali 10-12%.

Zotsatira zake, pokonzekera zomwe zidaperekedwa nthawi yozizira, sizikulimbikitsidwa kuti muiwale za zomwe zaperekedwa.

Akatswiri a matenda ashuga amaumirira kuti maapulo ake owuma amawiritsa ma compon osakhazikika popanda kuwonjezera shuga. Chofunikanso ndichakuti ndizosavomerezeka kuwonjezera zipatso zina zouma kwa iwo.

Pazonse, zakumwa zomwe zaperekedwa, zakonzedwa molingana ndi malamulo onse, ndizabwino komanso ndizokoma.

Chifukwa chake, kugwiritsa ntchito maapulo a shuga ndikovomerezeka, koma simuyenera kuchita izi ndikumawagwiritsa ntchito zochuluka kwambiri. Aapulo yaiwisi imamveka bwino ndipo molondola kwambiri sidzadyanso kuposa masana, timadziti, mayina ophika ndipo nthawi zina mitundu zouma ndizothandiza.

MISONKHANO - OSATI SENTI!

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Zakudya zokhala ndi shuga wambiri ndi chitsimikizo cha 100% thanzi

Momwe mungadye maapulo okhala ndi matenda a shuga a 2

Maapulo ali ndi mavitamini ofunikira omwe amafunikira kuti munthu akhale wathanzi, chitetezo chabwino. Mwambi umati: "Idyani apulo pakudya kwamadzulo - ndipo adokotala sangafunike." Inde, zipatsozi zimakhala ndi mavitamini ofunikira, komanso kufufuza zinthu ndi ma organic acid.

Mavitamini mu zipatso izi

Chiyerekezo cha zinthu zosakira 100 g za mankhwala