Mwanawankhosa pa menyu wa matenda ashuga

Kasupe wafika! M'tsogolo mwathu, ngati nyengo ili yabwino, miyezi isanu ya dzuwa, masamba obiriwira, chisangalalo ndi kanyenya. Shish kebabs mnyumba zanyumba, m'mapaki, pafupi ndi nyanja kapena m'nkhalango. Ziyembekezero sizingakhale koma kusangalala.

Koma kwa ena, nthawi imeneyi imatha kuphimbidwa ndi vuto kusankha pakati pa zomwe mukufuna kudya ndi zomwe mungadye.

Kodi nditha kudya kebab kuti magazi anga asatuluke?

Pafupifupi ambiri momwe mungafune!

Inde, chimodzimodzi! Komabe, bulangeti la carte ili limangothandiza nyama zokha. Nyamayo sikuti imangokulitsa shuga wamagazi, komanso imafunikira chakudya chamagulu angapo kuti igayike.

Nyamayi imakhala ndi mapuloteni ambiri, omwe amatha kusinthidwa kukhala chakudya chamafuta m'thupi, koma nthawi zambiri izi zimachitika mwina ndi njala yayitali, pomwe malo ogulitsira a glycogen mu chiwindi amatha kale, kapena ndi nyama yambiri. Kupatula apo, ndikofunikira kugwiritsa ntchito mapuloteni omwe amalowa m'thupi kwina.

Ubwino wa nyama ndikuti ndizosatheka kudya kwambiri, ndipo 200-300 magalamu a nyengo yabwino kwambiri sangachite.

Koma ma kebabs nthawi zambiri samadya monga choncho. Ngati mumadya kebabs ndi mkate, mkate wa pita kapena mbatata yophika, zinthu zimasintha.

Ngati nyamayi ndi mafuta (nkhumba, mwanawankhosa, mapiko a nkhuku), mafuta omwe amapezeka munyama iyi amachititsa kuti zikhale zovuta kuthira zakudya. Izi zikutanthauza kuti shuga maola awiri mutatha kudya kanyenya ndi nyama sikukula kwambiri. Komano, mafuta onse a nyama ndi shuga ochokera ku zinthu zokhala ndi ma carbohydrate omwe amalowa m'magazi, mafuta achilengedwe aulere amasokoneza mayamwidwe a shuga ndi maselo. Zomwe, zidzatsogolera kukuwonjezereka kwa shuga kwa magazi.

Chifukwa chake, ngati mukudwala matenda ashuga, zokonda ziyenera kuperekedwa kwa nyama kapena nsomba. Ichi chitha kukhala nkhuku kapena nkhafi ya Kebab kapena nsomba ya nsomba, kapena nsomba yonse yokola.

Njira yayikulu ikhoza kukhala bowa shish kebab. Ndi chokoma kwambiri komanso mwachangu!

Popewa kuchuluka kwambiri kwa shuga m'magazi, ndibwino kudya kebab ndi masamba.

Pangani masamba abwino odulira, kufalitsa zitsamba zamitundu yambiri (parsley, katsabola, cilantro, basil, peppermint), ikani zombo zingapo pansi pamisuzi momwe mumatha kuwira masamba, ndikusangalala ndi zokhwasula. Mutha kuwaza saladiyo, kuukhazika ndi kirimu wowawasa wopanda mafuta kapena mandimu, komanso koyenera mbale yayikulu.

Samalani momwe ma Georgi amadya kebab. Mwa iwo, nthawi zonse amakhala ndi masamba obiriwira ambiri. Sangokhala otsika-kalori, komanso ali ndi antioxidant zabwino, komanso amachepetsa mphamvu ya nyama yokazinga kapena nyama yowotcha pang'ono.

Ngati masana kapena mukukonzekera kanyenya mudalimbikira thupi, onetsetsani kuti mwadya chakudya. Ikhoza kukhala chisankho:

• Mbatata zophika pafupifupi 10 cm
• Awiri magawo a buledi
• Hafu ya pepala lalikulu la mkate wa pita kapena sing'anga ya sing'anga
• Chipatso chachikulu (apulo, peyala ndi zina)
• 200 g zipatso

Izi zibwezeretsa malo ogulitsira a glycogen mu chiwindi ndikuchepetsa chiopsezo cha shuga ochepa.

Kutha kapena ayi

Anthu omwe ali ndi mavuto a endocrine amaloledwa kuphatikiza mitundu yosiyanasiyana ya nyama muzakudya zawo. Sikoyenera kuchita mantha ndi mutton chifukwa cha mafuta. Ikhoza kudulidwa basi. Poterepa, zopatsa mphamvu zamalonda zitha kuchepa.

Asayansi adazindikira kuti kumadera omwe nkhosa zimadyedwa kwambiri, zolakwika zama carbohydrate metabolism ndi cholesterol yokwezeka sizipezeka kawirikawiri mwa anthu. Izi ndichifukwa choti zakudya za anthu akumaloko zimakhala ndi mapuloteni ambiri. Mankhwalawa ndi ochepa.

Ndi mtundu 2 wa shuga, mwanawankhosa amadyedwa popanda choletsa.

Komabe, muyenera kudziwa njira yophika nyama yomwe ili yothandiza kwambiri. Endocrinologists ayenera kutaya zakudya zokazinga. Madotolo amalimbikitsa kuti nkhosa zizisenda, kuphika kapena kuphika. Muyenera kusankha magawo olonda kapena kudula mafuta owonjezera onse kwa iwo. Odwala sanalangizidwe kuphatikiza kugwiritsa ntchito nyama ndi zakudya zomwe zimakhala ndi chakudya chamagulu ambiri. Chifukwa chake, kuphatikiza ndi chimanga, pasitala ndi mbatata sikulimbikitsidwa.

Pindulani ndi kuvulaza

Sikokwanira kwa odwala matenda ashuga kudziwa momwe zakudya zawo zimakhudzira shuga wamagazi. Ndikofunika kuti odwala apange chakudya kuti azitha kupeza chakudya chambiri chokwanira m'thupi. Afunika kumvetsetsa bwino momwe thanzi lawo limatengera zakudya zomwe amadya.

Chifukwa cha kuchuluka kwa chitsulo chamwana wankhosa, chimagwiritsidwa ntchito popewa magazi m'thupi. Zimakhudza thanzi komanso mafuta. Zimathandizira kuteteza ku matenda oyamba ndi tizilombo.

Machiritso a mwanawankhosa:

• imakhala ndi anti-sclerotic, chifukwa chomwe imatha kusintha mafuta a cholesterol,
• kulowa zikuchokera potaziyamu, sodium, magnesium kumathandiza kukonza njira yamtima dongosolo.

Zilonda zam'mimba zomwe zimapangidwazo zimatha kusokoneza thanzi la anthu omwe ali ndi vuto la chakudya.

Kukana nyama kumalangizidwa kwa iwo omwe ali ndi vuto la impso, chikhodzodzo, chiwindi, zilonda zam'mimba.

Kodi odwala matenda ashuga amaloledwa kudya kanyenya?

Nyama imakhala ndi michere yambiri yomwe imatha kuyamwa ndikugwiritsa ntchito thupi. Kuphatikiza pa madzi, minofu yolimba imakhala ndi mapuloteni pafupifupi 22%. Nyamayi imakhala ndi ma amino acid ofunikira, chifukwa chake, pamodzi ndi mapuloteni a dzira ndi mkaka ndi gwero la mapuloteni okhala ndi mtengo wofunikira kwambiri wachilengedwe. Chifukwa cha mapuloteni ake, nyama ilinso ndi purines yambiri - mapuloteni omwe amawonongeka mthupi kupita ku uric acid ndipo nthawi zambiri amatsitsidwa mkodzo. Mwa anthu omwe ali ndi vuto la uric acid metabolism, zakudya zomwe zimakhala ndi purine zimatha kuyambitsa matenda a gout.

Chifukwa cha kuchuluka kwamafuta ndi mafuta m'thupi, nyama imawonedwa ngati "yopanda thanzi". Komabe, pazaka 20 zapitazi, nyama yakhala ikugwiritsidwa ntchito pophika chakudya pafupipafupi. Mu 1991, magalamu 100 a kebab ochokera ku nyama ya nkhumba anali ndi mafuta osakwana 9 magalamu, ndipo pakadali pano magalamu awiri. Ngakhale mu "mafuta" ogulitsa kwambiri, mafuta omwe adatsika adatsika pang'ono mpaka 33 mpaka gramu 21 pa 100 g nthawi yomweyo.Ngati ng'ombe, kuchuluka kwa mafuta sikunatsikirebe kwazaka makumi angapo zapitazi monga nkhumba, ndipo pafupifupi 4 Magalamu a fillet ndi magalamu 8 a nthiti.

Ngakhale cholesterol ndi chimodzi mwazinthu zomwe zimakhala ndi mafuta, kuphatikiza kwake kumakhala kosalekeza mosasamala kanthu za mafuta. Mu minofu nyama, mafuta a cholesterol amachokera ku 60 mpaka 80 mg pa 100 g, kutengera mtundu wa nyama ndi odulidwa. Kuchuluka kwa cholesterol kumapezeka m'matumbo a nyama. Mu impso ndi chiwindi muli 260 mpaka 380 mg wa cholesterol. Nyama ndi soseji ndizomwe zimapangitsa kwambiri cholesterol, makamaka mwa amuna.

Ng'ombe ndi nyama yamwana wam'madzi ilinso ndi asidi achale (CLA). Kafukufuku wazinyama akuwonetsa kuti amachepetsa chiopsezo cha khansa, arteriosulinosis, ndi matenda ashuga. Komabe, zovuta zake sizinatsimikizidwebe mwa anthu. Gawo la CLA mu nyama ya minofu amathanso kusinthidwa ndi chakudya.

Nyama imakhala ndi michere yambiri - chitsulo, zinki ndi selenium, komanso mavitamini A ndi B. nyama ya nkhumba ndi nyama yang'ombe ndizopatsa thanzi kuposa nkhuku. Nkhumba imadziwika ndi zambiri za vitamini B1 ndi B6. Ng'ombe imakhala ndi chitsulo ndi zinc zambiri, komanso vitamini B12 wambiri. Mwambiri, thupi limatha kuyamwa ndikugwiritsa ntchito michere ya nyama yomwe tafotokozayi. Makamaka chitsulo chimatengeredwa bwino ndi nyama kuposa masamba. Kafukufuku wazakudya zamtundu adapeza kuti nyama, makamaka mwa abambo, imathandizira kupanga chosowa cha mavitamini tsiku lililonse.

Ngakhale pali nyama zambiri zopezeka komanso zopezeka bwino, pali malipoti oti makamaka nyama yofiira imathandizira kukulitsa khansa komanso matenda amtima. Kafukufuku wa EPIC, womwe ndi kafukufuku waukulu kwambiri wamatsenga ndi otenga nawo mbali 519,000 padziko lonse lapansi, adasanthula ubale womwe ulipo pakati pa zakudya ndi khansa, ndi matenda ena osachiritsika. Zotsatira zawo zikugwirizana ndi lingaliro lakuti kudya nyama yofiira kumawonjezera chiopsezo cha khansa ya colorectal.

Malinga ndi kafukufuku wa EPIC, kuopsa kwa khansa yam'mimba kumathandizidwanso ndi kumwa nyama. Odwala omwe ali ndi kachilombo ka Helicobacter pylori bacterium amawonjezera ngoziyo kangapo ka 5. Kuphatikiza apo, kafukufuku akuwonetsa kulumikizana pakati pa kudya nyama ndi chiopsezo chachikulu cha khansa yapachifuwa komanso khansa ya m'mawere yomwe imadalira mahomoni.

Kafukufuku wowopsa kwambiri padziko lonse lapansi wopangidwa ndi nyama, omwe adasindikizidwa mu 2009, akutsimikizira kuti chakudyachi chikuyenera kusamalidwa mosamala. Ofufuzawo ku National Cancer Institute ku Rockville, Maryland, anayerekezera kudya kwa nzika zopitilira 500,000 zaku US wazaka 50 mpaka 71 wazaka 10. Magawo ambiri azinthu zanyama amathandizira kuti azikhala ndi matenda a carcinoma komanso matenda ashuga.

Ophunzira adagawika m'magulu asanu kutengera nyama. Gululi lomwe limadyedwa kwambiri ndi nyama linali pachiwopsezo chachikulu chotenga matenda ashuga komanso vuto la mtima kuposa omwe adakana. Komanso anali ndi chiopsezo chowonjezeka chaimfa. Chiwerengero cha 11 peresenti cha amafa mwa amuna ndi 16 peresenti mwa azimayi akanatha kupewedwa ngati onse atadya masamba osakwana 150 a zinthu zopangidwa ndi nyama mu sabata limodzi.

Amuna omwe amatenga magalamu ofiira osakwana 250 tsiku lililonse anali ndi chiopsezo chachikulu 22% cha kufa ndi khansa. Kwa azimayi, chiopsezo cha kufa ndi khansa chikuwonjezeka ndi 20% ndipo ndi 50% chiopsezo chogundidwa ndi mtima komanso sitiroko. Kwa nkhuku zoyera ndi nsomba, ubalewu sungathe kutsimikizika. Apa, olemba adawona zomwe zinali zosiyana.

Gulu lofufuza la Cambridge lidawonetsanso kuti kugwiritsa ntchito nyama yofiira kumabweretsa chiwonjezeko chachikulu pakupanga mankhwala a carcinogenic N-nitroso m'matumbo am'mimba. Izi zimawonjezera chiopsezo chakuti maselo am'matumbo amasintha komanso kufalikira thupi lonse.

Kuwunika kwa meta kuphatikiza maphunziro ambiri owonetsa kuwonetsa ubale womwe ulipo pakati pa ambiri azakudya zopangidwa ndi nyama, shuga ndi khansa.

Kuphatikiza pa chiwopsezo chaumoyo, tiyenera kukumbukira kuti zipatso ndi ndiwo zamasamba nthawi zambiri sizolandilidwa mu chakudya chopatsa thanzi. Izi zimachepetsa kudya kwamavitamini, mchere ndi phytochemicals. Malinga ndi chidziwitso chamakono, titha kunena kuti: Ndani amadya nyama yokonzedwa pang'ono, koma zipatso zambiri, ndiwo zamasamba ndi tirigu wathunthu, zimalepheretsa chiwopsezo cha matenda a shuga ndi mtima.

Kodi matenda ashuga ndi otheka?

Wodwala matenda a shuga a mtundu wachiwiri akulimbikitsidwa kusiya nyama iliyonse, chifukwa ngozi zake zimapindula. Malinga ndi kusanthula kwa meta ku America, kugwiritsa ntchito zinthuzi kwa nthawi yayitali kumawonjezera chiopsezo cha ngozi zamtima zokha, komanso chiwopsezo chovuta kwambiri - matenda oopsa, matenda ashuga komanso anthu ena.

Njira zopewera kupewa ngozi

Kufunikira kwakukulu kwa zinthu zopangidwa ndi nyama kumapeto kwa zaka za zana la 20 kunapangitsa kuti ntchito yamafuta azikula. Komabe, tinganene kuti palibe umboni wotsimikiza wa kuwopsa kwa zinthuzi. Kafukufuku ku United States amakana kuti pachitika ngozi, koma kafukufuku 46 ku Europe akuwonetsa zotsutsana.

Kubwera kwa spongiform encephalitis (wotchedwanso "matenda amisala") akukakamiza opanga kusintha ng'ombe kuti azidyetsa.

Nyama ya nkhumba, ngati idapangidwa (kapena yophika kwambiri kutentha), imatha kufalitsa matenda oyamba - cysticercosis ndi trichinosis. Nthawi zina, pakubala nkhuku, minofu imadetsedwa ndi nsomba. Kuyika mkati mwake kumatha kukhala koipitsidwa pakubwezeretsa kwa E. coli (amachotsedwa kutentha kutentha kwa 69 ° C). Kuyambira 1985, ku United States komanso padziko lonse lapansi, zopangidwa ndi nyama zakhala zikuthiriridwa kuti zitha kuwononga kapena kuchepetsa mabakiteriya (makamaka E. coli kuchokera ku zinthu zachikale).

Mukamakonza nyama, mumapezeka mankhwala angapo amthupi - polycyclic onunkhira wamafuta (mwachitsanzo, benzopyrene). Ndiwotchera zida zopsa (kuphatikizapo mafuta ndi nkhuni). Kuphika nkhumba pamtengo wowotcha kumatha kuyambitsa kuyika kwa polycyclic kaboni hydrate pamwamba pa minofu.

Heterocyclic amines ndi mankhwala ena amthupi omwe amapezeka pakuphika. Amapanga kutentha kwambiri ndi mankhwala amino acid.

Nitrosamines amawoneka pamene ma nitrites (omwe amagwiritsidwa ntchito ngati mankhwala osungira poizoni wa botulinum) atachita ndi amino acid. Zomwe zimachitika zimachitika m'mimba komanso m'miphika zotentha kwambiri. Nitrosamine ikhoza kuwononga DNA ya zinthu zamoyo, ngakhale kuti mphamvu zake pa mawonekedwe a khansa sizikudziwika.

Utsogoleri waku China udakhazikitsa cholinga chochepetsa kumwa kwa zinthuzi mdziko muno. Ntchito yayikulu ndikuwonetsetsa kuti anthu 1.3 biliyoni amangodya za 40 mpaka 75 g zokha mwa munthu patsiku. Unduna wa Zaumoyo ku China wafalitsa maupangiri muzowongolera zatsopano, zomwe zimasintha zaka khumi zilizonse. China idya 28% yonse yofikira padziko lonse lapansi. Hafu ya nkhumba yomwe imapangidwa padziko lonse lapansi imadyedwa ku China. Germany ikutumiza nkhumba ku msika waku China. China idatenga malo achiwiri mu 2015, matani 379,000 adatumizidwa kunja, zomwe zikufanana ndi kuchuluka kwa 76.8%.

Uphungu! Mu matenda ashuga (gestational, shuga), sizikulimbikitsidwa kugwiritsa ntchito mitundu yosiyanasiyana ya kebab, chifukwa amatha kuwonjezera mwayi wokhala ndi zovuta kwa wodwalayo. Mu shuga, ndikofunikira kukana osati zakudya zotsekemera (shuga wambiri), komanso nyama.

Kodi kudya nyama?

Kugwiritsa ntchito nyama ndi nyama moyenera kumathandizira kuti matumbo azigwira bwino. Anthu odwala matenda ashuga sayenera kudya zakudya zamafuta, chifukwa chakudya chakecho chimakhudzanso kuchuluka kwa shuga komanso thanzi lathunthu. Zakudya za matendawa zimaphatikizapo zipatso ndi ndiwo zamasamba zatsopano, chimanga ndi zakudya zina "zopepuka".

Choyamba, muyenera kulabadira zamafuta omwe amapezeka muzinthuzo. Matenda a shuga amakhalapo nthawi zambiri amakhala ndi kunenepa kwambiri, kotero kudya kumathandiza kwambiri kuti pakhale shuga komanso thupi lovomerezeka. Ndikwabwino kuti muzikonda nyama zopanda nyama.

Ponena za kuchuluka kwa mbale za nyama, ziyenera kukhala zochepa. Ndikofunika kuti muzidya mpaka magalamu 150 nthawi imodzi, ndipo nyama singatengedwe kangapo katatu patsiku.

Pokonzekera mbale zam'mimba, mndandanda wawo wa glycemic index (GI) ndi zopatsa mphamvu ayenera kuwunika. Chizindikiro cha GI chimadziwika ndi kuthamanga kwa kusokonezeka kwa chakudya, momwe chimakhalira - chakudya chimatengedwa mwachangu, chomwe sichabwino kwa anthu omwe ali ndi matenda a shuga. Ma calorie amawonetsa kuchuluka kwa mphamvu yomwe thupi la munthu limatha kudya.

Chifukwa chake, zakudya zomwe zimayambitsa matenda a shuga zimaphatikizanso zakudya zama calorie ochepera komanso zakudya zamagulu otsika.

Ndi matenda a shuga

Akatswiri azachipatala amalimbikitsa amayi apakati kuti azidya nyama yochepa kwambiri. Ndipo ndikofunika kupatsa chidwi mitundu yamafuta ochepa.Chikhumbo cha zakudya zama protein chimakwiyitsa impso. Chifukwa chake, ndikofunikira kuti azimayi amtsogolo azitsatira mfundo za zakudya zoyenera. Koma ngati wodwalayo amakonda ndi kudya mwanawankhosa asanakhale ndi pakati, ndiye kuti palibe chifukwa chokanira.

Ndi matenda a shuga, madokotala amalangizidwa kuti ayang'anenso zakudyazo. Musachotse mbale zapa nyama ku menyu. Kupatula apo, ndi gwero lamapuloteni ofunikira kuti apange maselo atsopano. Kukana mwanawankhosa pamavuto amtundu wa endocrine ndikusankha. Ndikofunikira kuti muchepetse kudya zakudya zopatsa mphamvu.

Mzimayi yemwe ali pamudindo amayenera kuwunika mosamala momwe kuchuluka kwa shuga m'magazi kumasinthira. Ngati matenda osokoneza bongo omwe sangayambitse dokotala sangakulipireni posachedwa, ndiye kuti madokotala adzalembera insulin. Izi zikuthandizira kupewa kukula kwa ma pathologies mu mwana wosabadwayo.

Ndi chakudya chamafuta ochepa

Kutsatira zakudya zapadera ndiye njira yayikulu yopezera thanzi komanso kuchotsa zotsatira zoyipa za matenda akulu. Pofuna kuti asayambitsa njira zowonongeka mothandizidwa ndi shuga wambiri, akatswiri a ma endocrinologists amalangiza kuti azitsatira mfundo za zakudya zosachepera carb.

Mwanawankhosa akhoza kuphatikizidwa mu chakudya chotere. Komabe, ndikofunikira kuwonetsetsa kuti mbale zomwe zili zoletsedwa kapena zovomerezeka za anthu odwala matenda ashuga - chimanga, pasitala, mbatata, sizikugwirizana. Palibe mafuta m'thupi mwamafuta, motero sizikhudzanso kuchuluka kwa shuga. Chenjezo liyenera kuonedwa kwa anthu omwe ali ndi vuto la kunenepa kwambiri. Amakhala bwino posankha nyama yoyera yopanda mafuta. Zopatsa caloric za zidutswa zotere zidzachepetsedwa kwambiri.

Chakudya chachikulu cha "matenda a shuga" chizikhala chakudya chomwe mulibe chakudya. Mndandanda wazinthu zomwe zakulimbikitsidwa zimaphatikizapo nyama, nsomba, mazira. Chifukwa chake, mwanawankhosa akhoza kuphatikizidwa muzakudya popanda mantha.

Nkhumba ya shuga

Nkhumba imakhala ndi zinthu zambiri zofunika kwa odwala matenda ashuga. Ndiwogulitsa zowonadi pakati pa nyama pazinthu za thiamine. Thiamine (Vitamini B1) amatenga nawo kaphatikizidwe wamafuta, mapuloteni ndi chakudya. Vitamini B1 ndikofunikira pakugwirira ntchito kwamkati (mtima, matumbo, impso, ubongo, chiwindi), dongosolo lamanjenje, komanso kukula kwabwinobwino. Mulinso calcium, ayodini, chitsulo, nikisi, ayodini ndi zina zazikulu ndi micronutrients.

Nkhumba ya matenda ashuga iyenera kumwedwa pang'ono, popeza mankhwalawa ndi ochuluka kwambiri. Zomwe zimachitika tsiku lililonse zimakhala mpaka magalamu 50-75 (375 kcal). Mndandanda wa glycemic wa nkhumba ndi magawo 50, ichi ndi chiwonetsero chambiri, chomwe chingakhale osiyanasiyana kutengera pokonza ndi kukonzekera. Nkhumba yamafuta ochepa yokhala ndi matenda amtundu wa 2 shuga imatenga malo ofunikira, chofunikira kwambiri ndikuphika bwino.

Kuphatikizidwa kwabwino kwambiri ndi nkhumba ndi mphodza, tsabola wa belu, tomato, kolifulawa ndi nyemba. Pankhani yokhala ndi matenda a shuga 2, timalimbikitsidwa kuti tisawonjezere misuzi ku mbale zam'mimba, makamaka mayonesi ndi ketchup. Muyenera kuyiwalanso za gravy, apo ayi kuwonjezera kuchuluka kwa glycemia.

Kwa odwala matenda ashuga, nkhumba imaphika mumphika wophika, wowiritsa kapena wowira. Koma muyenera kuiwala za zakudya zokazinga kuti zisavulaze thanzi lanu. Kuphatikiza apo, sikulimbikitsidwa kuphatikiza mbale za nkhumba ndi pasitala kapena mbatata. Izi ndi zazitali komanso zovuta kuzisokoneza m'matumbo.

Chiwindi cha nkhumba sichothandiza kwenikweni ngati nkhuku kapena ng'ombe, koma ngati yophika bwino komanso Mlingo wambiri, imapindulitsanso kwa anthu omwe ali ndi matenda ashuga .. Ndi bwino kuphika chiwindi ndi matenda ashuga mwanjira yophika, ngakhale amathanso kuphika ndi pate. Pa intaneti pali maphikidwe osangalatsa pokonzekera izi.

Chinsinsi cha nkhumba

Pogwiritsa ntchito nkhumba, mutha kuphika zakudya zosiyanasiyana zokoma.

Zakudya zopangidwa pogwiritsa ntchito nyama ya nkhumba ndizopatsa thanzi komanso zathanzi.

Pa intaneti mutha kupeza maphikidwe ophika zakudya za nkhumba. Mwachitsanzo, kuphika nkhumba ndi masamba.

Pokonzekera chakudya, muyenera:

• nkhumba (0.5 kg),
• tomato (2 ma PC.),
• mazira (2 ma PC.),
• mkaka (1 tbsp.),
• tchizi cholimba (150 g),
• batala (20 g),
• anyezi (1 pc.),
• adyo (3 cloves),
• kirimu wowawasa kapena mayonesi (3 tbsp.spoons),
• amadyera
• mchere, tsabola kulawa.

Choyamba muyenera kutsuka bwino nyama ndikudula pakati. Kenako imathiridwa ndimkaka ndikusiyidwa kuti ipereke kwa theka la ora kutentha kwa firiji. Mbale yophika iyenera kuthiridwa mafuta ndi batala. Zidutswa za nkhumba zimayikidwa pansi, ndipo anyezi amaziyika pamwamba. Kenako imafunika kukhala tsabola pang'ono ndi mchere.

Kukonzekera kuthira, muyenera kuthyola mazira kukhala mbale ndikuwonjezera kirimu wowawasa kapena mayonesi, kumenya chilichonse mpaka yosalala. Unyinji womwe umatsanulidwa umatsanulidwa mu pepala lophika, ndipo tomato, odulidwa mzidutswa, amaikidwa bwino. Kenako pakani adyo pa grater yabwino ndikumawaza tomato. Mapeto, muyenera kuwaza ndi tchizi yokazinga zonse zosakaniza. Pepala lophika limatumizidwa ku uvuni pamoto wa madigiri a 180 kwa mphindi 45.

Nkhumba yophika imachotsedwa mu uvuni ndikuwaza ndi mafuta osankhidwa bwino. Mbaleyo yakonzeka!

Kudya nkhuku ndi Ng'ombe

Ndikupezeka ndi matenda a shuga a mtundu woyamba kapena wachiwiri, ndibwino kukonzekera zakudya zamafuta. Pankhaniyi, muyenera kukhala pa nkhuku, osati zongolimbitsa thupi zokha, komanso chakudya chamtima.

Thupi laumunthu limatenga bwino nkhuku yankhuku, yomwe imaphatikizapo mafuta ambiri okhala ndi michere.

Pogwiritsa ntchito nyama yankhuku mwadongosolo, mutha kufupikitsa cholesterol, komanso kutsitsa kuchuluka kwa mapuloteni omwe amamasulidwa ndi urea. Nkhuku zatsiku ndi tsiku zimakhala ndi magalamu 150 (137 kcal).

Mndandanda wa glycemic ndi magawo 30 okha, motero sizimapangitsa kuchuluka kwa glucose.

Pokonzekera nyama yankhuku komanso chakudya chopatsa thanzi, muyenera kutsatira malamulo osavuta:

1. Onetsetsani kuti mwachotsa peel yomwe imaphimba nyama.
2. Amangodya zophika, mphodza, nyama yophika kapena yonyowa.
3. Matenda a shuga amachepetsa kudya kwamafuta ndi broth broth. Ndikwabwino kudya msuzi wamasamba, ndikuwonjezera chidutswa cha mafuta owiritsa.
4. Muyenera kuwonjezera zonunkhira ndi zitsamba pang'ono, ndiye kuti mbale sizikhala zakuthwa kwambiri.
5. Ndikofunikira kusiya nkhuku yokazinga mu mafuta ndi mafuta ena.
6. Mukamasankha nyama, ndibwino kukhala pa mbalame yaying'ono, chifukwa imakhala ndi mafuta ochepa.

Ng'ombe ndi chinthu chinanso chofunikira pankhani yodwala matenda ashuga. Pafupifupi magalamu 100 (254 kcal) amalimbikitsidwa patsiku. Mndandanda wa glycemic ndi magawo 40. Ndi kudya nyama pafupipafupi, mutha kukwaniritsa magwiridwe anthawi zonse ndikuchotsa poizoni kuchokera pamenepo.

Ng'ombe imadziwika kuti ndi chinthu chokhala ndi index yotsika ya glycemic, koma posankha, muyenera kudziwa zina. Pokonzekera, ndibwino kungokhala pamankhwala osakhazikika. Spani mbale ndi zonunkhira; tsabola pang'ono ndi mchere ndizokwanira.

Ng'ombe ikhoza kuphikidwa ndi tomato, koma simuyenera kuwonjezera mbatata. Madokotala amalimbikitsa kuti nyama yophika ithe, motero imakhala yokhazikika.

Mutha kuphikiranso msuzi ndi msuzi kuchokera ku nyama yopendekera.

Kudya mwanawankhosa ndi kebab

Mwanawankhosa mu shuga samalimbikitsidwa konse, chifukwa zakudya zapadera zimapatula zakudya zamafuta. Ndizothandiza kwa anthu omwe alibe matenda oopsa. Pali 203 kcal pa 100 magalamu a mutton, ndipo index ya glycemic ya chinthu ichi ndi yovuta kudziwa. Izi zimachitika chifukwa chamafuta ambiri, omwe amakhudza shuga.

Mwanawankhosa pakati pa mitundu ina ya nyama amachokera ku fiber yambiri. Kuti muchepetse kuchuluka kwa fiber mu nyama, muyenera kuyisintha mwapadera. Chifukwa chake, mwanawankhosa amaphika bwino mu uvuni. Masamba osiyanasiyana amapereka maphikidwe osiyanasiyana a mbale za mutton, koma zotsatirazi ndizothandiza kwambiri.

Pophika, mumafunikira kachidutswa kakang'ono ka nyama, kotsukidwa pansi pamadzi. Chidutswa cha mwanawankhosa chimayala poto wamoto. Kenako imakulungidwa mu magawo a tomato ndikuwazidwa mchere, adyo ndi zitsamba.

Mbaleyi imapita ku uvuni, preheated mpaka madigiri 200. Nthawi yophika nyama imachokera ku ola limodzi ndi theka mpaka maola awiri. Nthawi yomweyo, iyenera kuthiriridwa ndi mafuta ambiri nthawi ndi nthawi.

Pafupifupi aliyense amakonda kanyenya, koma kodi ndizotheka kudya pomwe munthu ali ndi matenda ashuga? Zachidziwikire, simungathe kudzilimbitsa nokha kebab, koma mutha kuyimitsa pakudya kwamafuta ochepa.

Kukonzekera kebab yathanzi ndikudziwa matenda a shuga, muyenera kutsatira malangizowa:

1. Barbecue iyenera kukongoletsedwa ndi zonunkhira zochepa, kusiya ketchup, mpiru ndi mayonesi.
2. Mukaphika kebab, mutha kugwiritsa ntchito zukini, tomato ndi tsabola. Masamba ophika amalipira zinthu zovulaza zomwe zimatulutsidwa nyama ikaphikidwa pamtengo.
3. Ndikofunikira kwambiri kuphika skewera pamoto wotsika kwa nthawi yayitali.

Ndi matenda a shuga omwe amadalira insulin komanso shuga omwe amadalira insulin, amaloledwa kudya nyama yamchere, koma ochepa. Chachikulu ndikutsatira malamulo onse okonzekera.

Matenda a 2 a matenda a shuga amafunika chithandizo chapadera, mosiyana ndi choyambirira, shuga wathithithi amatha kutsimikiziridwa ngati zakudya zoyenera zimatsatiridwa ndikutsatiridwa moyo wokangalika. Mu World Wide Web mungapezeko mitundu yonse ya maphikidwe ophika nyama, koma ndi "matenda okoma" muyenera kuyimitsa kugwiritsa ntchito nyama yopanda mafuta, musalole kuti awuse ndipo musawonjezere zonunkhira.

Ndi mitundu iti ya nyama ya odwala matenda ashuga omwe angathandize amuuze katswiri mu kanemayu.

Kuchuluka kwa cholesterol

Mu gramu zana limodzi la mankhwala osapangidwa amtunduwu, pafupifupi mamilimita 70 a cholesterol. Za mchira wamafuta, ulinso ndi cholesterol yochulukirapo - pafupifupi mamiligalamu zana limodzi.

Kuchuluka kwa cholesterol kumatha kusiyanasiyana kutengera gawo la mtembo. Ndikofunika kusadya nthiti za mwanawankhosa, komanso sternum yokhala ndi matenda a shuga a 2. Ziwalozi zimakhala ndi cholesterol yambiri, yomwe imavulaza thupi.

Nyama ya shuga

Matenda ambiri a mtima ndi mitsempha yamagazi amayanjana ndi kugwiritsa ntchito mafuta odzola, omwe amapezeka makamaka munyama ndi mkaka wonse. Amawonjezera kuchuluka kwa cholesterol yoyipa, yomwe imapangitsa kuti mitsempha itachepetse, ndipo chifukwa chake, ischemia, infarction ya myocardial komanso stroke.

Chiwopsezo cha zonsezi ndi chachikulu makamaka mu shuga. Kuphatikiza apo, mafuta odzaza amathandizira kukana kwa insulin, zimapangitsa kuti zikhale zovuta kukhazikika kwa kuchuluka kwa shuga m'magazi. Muyenera kudya nyama yabwino kwambiri. Dulani mafuta odziwika ku nyama, sonkhanitsani kuchokera kumtunda ndi msuzi - izi ndizosavuta ngati atayima mufiriji mokwanira, mafuta afundira pansi.

Kebab wokoma kwambiri kwa odwala matenda ashuga ndi mwanawankhosa. Ndi mtundu 2 komanso mtundu wachiwiri wa matenda a shuga, ndikofunikira kutsatira zakudya zosasinthika, zomwe zowonjezera zokha zimangosiyidwa - taboo. Kuti apange menyu a anthu odwala matenda ashuga kukhala osiyanasiyana komanso osatopetsa, ndikofunikira kukonzekera kanyenye komanso osapanga ngozi mthupi ndi matenda ashuga.

Mwanawankhosa ndiye chisankho chabwino kwambiri, ndipo amakhulupirira kuti nyama yotsekemera kwambiri imapezeka kuchokera ku nyama zanyama zosagwirizana zomwe sizinafike zaka chimodzi ndi theka. Ana aankhosa ang'ono amakhala ndi nyama yokoma komanso yokoma, yotseka kwambiri kuposa akulu. Imakhala ndi mtundu wa pinki wosangalatsa. Pali mafuta ochepa - oyera, onenepa. Komabe, ziyenera kudulidwa ndi matenda ashuga amtundu wa 2. Pofuna kuphika skewera pama skewing, muyenera kugwiritsa ntchito nyama yatsopano komanso yozizira yomwe sinayikiridwe mazira.

Ndikofunika kusankha chifuwa kapena scapular, kapena mwina impso, ham kapena khosi. Madzi a makangaza amawonjezeredwa ndi marinade, komanso zonunkhira zambiri - mwanjira iyi ndizotheka kuchotsa fungo lenileni la nyama. Basil ndiyabwino mwanawankhosa. Zomwezi zimagwiranso kwa tarragon ndi coriander, tarragon ndi anise.

Zambiri Za Mwanawankhosa

1. Kwa mwanawankhosa wopanda nzeru, chiwerengerochi ndi 169 kilocalories pama gramu zana a nyama.
2. Ngati mutton ndi mafuta, ndiye kuti ma calorie omwe ali ndi 225 kilocalories.
3. Ham - 375 kilocalories.
4. Fosholo - 380 kilocalories.
5. Kubwerera - 459 kilocalories.
6. Chifuwa - 553 kilocalories.

Zothandiza nyama

1. Uku ndiko kupewa bwino kwa matenda ashuga chifukwa cha lecithin, yomwe ndi gawo la mutton.
2. Imayendetsa kapamba, komwe ndikofunikira kwambiri kwa matenda ashuga a 2.
3. Ili ndi antiatherosulinotic katundu.
4. Kuchuluka kwake kumakhala ndi chitsulo.
5. Ndiwotsogolera ku sulufu ndi zinki mukayerekeza ndi nyama zina.
6. Mafuta ocepa kwambiri kuposa nkhumba - kwenikweni kamodzi ndi theka. Chifukwa chake, nyamayo ili pafupi kudya.

Contraindication

Ndi matenda a shuga a 2 kapena 1, mwanawankhosa amatsutsana ndi matenda otsatirawa:

• ndi nyamakazi,
• odwala oopsa
• acidity ikachuluka,
• ndi atherosulinosis,
• ngati wodwala matenda ashuga ali ndi gout.

Kuphatikiza apo, muyenera kudya nyama yoteroyo mosamala ngati pali chiopsezo chokhala ndi atherosclerosis kapena kunenepa kwambiri. Ndiosafunika kudya mwanawankhosa pamavuto a chiwindi, impso. Zomwezi zimagwiranso ntchito ku zilonda zam'mimba ndi mavuto m'dera la mtima, mitsempha yamagazi.

Mukakalamba, simuyenera kudya nyama iyi chifukwa chogwiritsa ntchito pakudya chamagaya. Muubwana – chifukwa cha kusakhazikika kwa dongosolo logaya chakudya, cholocha ichi saloledwa kuti chilowetsedwe mu chakudya.

Momwe mungasankhire nyama

Mukamasankha mwanawankhosa, ndikofunikira kulabadira nyama ya anaankhosa ndi nkhosa zamphongo, nkhosa mpaka miyezi 18. Mtundu wachiwiri wa matenda a shuga, nyama yotereyi ndiyothandiza kwambiri.

Ponena za nyama ya nkhosa, yomwe imakhala ndi zaka zopitilira zitatu, kapena kubereka, malonda oterewa ndiwowoneka bwino komanso osasunthika, amtundu wakuda bii, wamafuta achikasu. Nyamayi ndizovuta kutenthetsa, imagwiritsidwa ntchito nthawi zambiri popanga nyama yozama.

Pali njira zambiri zophikira mwanawankhosa. Kwa odwala matenda ashuga, kuwaba ndikwabwino. Nyama yophika ndiyothandiza. Kuphatikiza zitsamba zatsopano, zabwino zotere zimakhala zokongoletsera zenizeni za tebulo.

Mukaphika ndikuwotcha mutton, mafuta ochulukirapo amasungidwa, kugwiritsa ntchito komwe mtundu 2 wa shuga ndiwosokoneza.

Magawo a nyama

Pokonzekera zakumwa zoziziritsa kukhosi, muyenera kusankha magawo abwino a mwanawankhosa. Chifukwa chake, ndibwino kuwiritsa brisket ndi tsamba lamapewa. Zomwezo zimapitilira khosi.

Pakuwotcha pamtondo, mwendo kuchokera kumbuyo ndi wangwiro. Kwa iwo omwe asankha kuphika masamba owaza, muyenera kusankha khosi ndi phewa. Kwa chops pa fupa, kusankha kwabwino kwambiri ndi m'chiuno.

Kwa odwala matenda ashuga omwe akufuna kuwonjezera mwanawankhosa pazakudya zawo, ayenera kumafunsira endocrinologist wawo nthawi zonse. Ngati palibe zotsutsana, ndiye pamlingo zingakhale zothandiza kugwiritsa ntchito chinthu ichi.

Nyama ndi chinthu chofunikira kwambiri kwa thupi, chothandiza, koma chochepa. Kupatula apo, izi zikadali zovuta pamimba. Ngakhale mwanawankhosa amakhala ndi zinthu zambiri zofunikira mthupi. Chifukwa chake muyenera kungoyendetsa kutuluka kwa chinthucho osachigulitsa m'magawo.