Ubwino ndi Zopatsa za Sucrasit Sweetener

Matenda a shuga ndi mliri wowona wa anthu amakono. Chifukwa chake ndichangu kwambiri komanso zakudya zopatsa mphamvu kwambiri, kunenepa kwambiri, kusachita masewera olimbitsa thupi. Tsoka ilo, titapeza izi matenda, ndizosatheka kale kuthetsa. Anthu odwala matenda ashuga amangolandira zoletsa zosatha pachakudya komanso kugwiritsa ntchito mapiritsi mosalekeza. Koma ambiri a ife sitimapeza mphamvu zosiya maswiti. Makampani adapangidwa kuti apange ma confectionery ndi zotsekemera zomwe makasitomala awo amawadwala matenda ashuga komanso anthu onenepa kwambiri. Koma nthawi zambiri zovuta ndi zopindulitsa za Sukrazit ndi zina zomwe ndimagwiritsa ntchito mankhwala ndizosiyana kwambiri. Tiyeni tiwone ngati ma fanizo ndi owopsa ku thanzi lathu?

Lokoma: mbiri yopanga, gulu

Ersatz yoyamba yokumba idapezeka mwangozi. Katswiri wazopanga zaku Germany wotchedwa Falberg adaphunzira phula la malasha ndipo mosazindikira adataya njira m'manja mwake. Adachita chidwi ndi kukoma kwa chinthu chomwe chidakhala chokoma. Kusanthula kunavumbulutsa kuti inali ortho-sulfobenzoic acid. Falberg adagawana zomwe asayansiwo apeza, ndipo patapita nthawi pang'ono, mu 1884, adalemba chikalata chodziwikiratu ndi kukhazikitsa unyinji wogwirizira.

Saccharin ndi yapamwamba kwambiri kuposa kukoma kwa mnzake mwachilengedwe. Malowa adatchuka kwambiri ku Europe panthawi ya nkhondo yachiwiri yapadziko lonse, pomwe panali zovuta ndi malonda.

Chidule chochepa cha mbiriyakale chikuperekedwa pano chifukwa kupangidwa kwa Sukrazit, cholowa mmalo chotchuka masiku ano, kumaphatikizapo saccharin yomwe idapangidwa zaka zana zapitazo. Komanso, zotsekemera zimaphatikizira fumaric acid ndi sodium carbonate, yomwe timadziwikanso monga sopo wophika.

Mpaka pano, m'malo mwa shuga mumawonetsedwa mitundu iwiri: zopangira komanso zachilengedwe. Zoyambirira zimaphatikizapo zinthu monga saccharin, aspartame, potaziyamu acesulfame, sodium cyclomat. Lachiwiri ndi stevia, fructose, glucose, sorbitol. Kusiyana pakati pa awiriwa ndikwachidziwikire: shuga amapangidwa kuchokera ku zakudya. Mwachitsanzo, shuga amapezeka kuchokera ku wowuma. Zolocha m'malo zoterezi ndizoteteza thupi. Amakhala odziwika mwanjira yachilengedwe, kupereka mphamvu panthawi yopuma. Koma tsoka, chilengedwe cholowa m'malo mwachilengedwe ndizopamwamba kwambiri.

Zakudya zopangidwa ndi shuga ersatz zili m'gulu la xenobiotic, zinthu zomwe sizili m'thupi la munthu.

Ndizotsatira zamapangidwe ovuta aukadaulo, ndipo izi zimapereka kale chifukwa choganizira kuti kugwiritsa ntchito kwawo sikothandiza kwambiri. Ubwino wa cholowa m'malo ndikuti, ndikumakoma kokoma, zinthu izi mulibe zopatsa mphamvu.

Chifukwa "Sukrazit" sichabwino kuposa shuga

Anthu ambiri, ataphunzira za kupezeka kwa matenda ashuga kapena kuyesera kunenepa, amatembenukira ku analogues. Kusintha shuga ndi "Sukrazit" yopanda thanzi, malinga ndi madokotala, sikuthandizira kuchepa.

Kodi izi zilidi choncho? Kuti timvetsetse momwe zimagwirira ntchito potengera maswiti pa thupi, timatembenukira ku biochemistry. Pamene shuga alowa, ubongo umalandira chizindikiro kuchokera ku masamba a kukoma ndikuyamba kupanga insulin, kukonzekera kupanga kwa shuga. Koma cholowa mmalo mwake mulibe. Chifukwa chake, insulini imangokhala yosafunidwa ndipo imakulitsa kuchuluka kwa chilakolako cha kudya, komwe kumayambitsa kudya kwambiri.

Choloŵa m'malo mwa kuchepetsa thupi sichimavulanso monga shuga woyengetsa chabe. Koma kwa anthu omwe ali ndi matenda a shuga a 2, Sukrazit ndiyabwino, chifukwa imalimbikitsa kupanga insulin.

Mankhwalawa ayenera kugwiritsidwa ntchito osowa kwambiri, kusinthana ndi zina zachilengedwe. Popeza zakudya za anthu odwala matenda ashuga zimakhala zochepa, mukamagwiritsa ntchito zina zilizonse, odwala amafunikira kuwonetsetsa kuchuluka kwa chakudya chomwe amadya.

Kodi pali ngozi iliyonse

Kuti timvetsetse ngati othandizira ena amakankhwala ali ovulaza, tikambirana mwatsatanetsatane zomwe zimaphatikizidwa ndi mankhwalawa.

Chopanga chachikulu ndi saccharin, pafupifupi 28% pano.
Kuti "Sukrazit" mosavuta ndikutha kusungunuka m'madzi, imapangidwa pamaziko a sodium bicarbonate, zomwe zili 57%.
Zina zomwe zimaphatikizidwa ndi fumaric acid. Chakudya chowonjezera ichi chimalembedwa kuti E297. Imagwira ngati chokhazikika cha acidity ndipo ivomerezedwa kuti igwiritsidwe ntchito popanga zakudya ku Russia ndi mayiko ambiri a ku Europe. Zadziwika kuti kuphatikiza kwakukulu kwazinthu zomwe zimakhala ndi vuto la chiwindi, mu Mlingo wocheperako ndizotetezeka.

Chofunikira kwambiri ndi saccharin, chakudya chowonjezera E954. Kafukufuku wokhala ndi mbewa zaku labotale awonetsa kuti zotsekemera zimayambitsa khansa ya chikhodzodzo mwa iwo.

Zimatsimikiziridwa kuti saccharin imabweretsa zovuta zama metabolic komanso kuwonjezeka kwa thupi.

Mwachilungamo, tikuwona kuti omwe anali kuphunzitsidwa anali kupatsidwa chakudya tsiku lililonse mopitilira muyeso. Koma kumayambiriro kwa zaka za zana lino, Saccharin, kapena,, zopangidwa momwemo, zidalembedwa kuti "zimayambitsa khansa mu nyama yothandizira." Pambuyo pake, chowonjezeracho chidapezeka kuti ndichopanda chitetezo. Chigamulo choterocho chinaperekedwa ndi akatswiri oyang'anira European Union ndi World Health Organisation. Tsopano saccharin imagwiritsidwa ntchito ndi mayiko 90, kuphatikiza Israel, Russia, USA.

Ubwino ndi Zabwino

Zogulitsa za Erzatz zimasiyana ndi anzawo mwachilengedwe akamva kulawa, poyambirira. Ogula ambiri amadandaula kuti shuga wogwirizira "Sukrazit" amasiya zotsalira, ndipo chakumwa chakecho chimaphatikizanso supuni. Mankhwalawa ali ndi zabwino, zomwe:

Kuperewera kwa kalori
Kukana kwamoto
Kugwiritsa ntchito
Mtengo wotsika mtengo.

Inde, kuyala kompositi kumakupatsani mwayi woti mugwiritse ntchito mankhwalawa kuti mugwire ntchito kapena kuchezera. Bokosi pansi pa ma ruble 150 limalowetsa 6 kg ya shuga. "Sukrazit" simataya kukoma kwake kukakhala kutentha. Itha kugwiritsidwa ntchito kuphika, kupanikizana kapena zipatso zosafunikira. Izi ndizotsimikizika kuphatikiza kwa mankhwalawo, koma palinso zovuta zina.

Opanga Sukrazit amavomereza kuti kumwa kwambiri kwa saccharin, matupi awo sagwirizana amatha kuchitika, akuwonetsa mutu, zotupa pakhungu, kufupika, kupumira m'mimba. Kugwiritsa ntchito shuga kwa nthawi yayitali kumayambitsa kusokonezeka kwa ntchito yobereka.

Zadziwika kuti wogwirizira amachepetsa chitetezo cha mthupi, chimatha kukhumudwitsa amanjenje.

Malangizo ogwiritsira ntchito "Sukrazit" ali ndi contraindication, omwe amaphatikizapo:

Mimba
Kuchepetsa
Phenylketonuria,
Matenda a Gallstone
Zomverera payekha.

Anthu omwe amachita nawo masewera olimbitsa thupi, akatswiri nawonso salimbikitsa kugwiritsa ntchito izi.

Popeza Sukrazit sichimawoneka ngati yotetezeka kwathunthu, WHO imayika Mlingo watsiku ndi tsiku wokhazikitsidwa ndi 2,5 mg pa kilogalamu imodzi yakulemera kwa thupi. Piritsi ya 0,7 g ikusintha ndi supuni ya shuga.

Monga mankhwala aliwonse, Sukrazit sitha kutchedwa yotetezeka, komanso, yopindulitsa.

Mukayerekezera shuga uyu ndi zina zotchuka zofananira, zimakhala zopanda vuto kwambiri. Sodium cyclamate, yomwe nthawi zambiri imakhala gawo lazakudya zowonjezera zomwe zimagwiritsidwa ntchito popatsa kukoma kwa zakumwa, zimakhudza impso, zimathandizira kupanga miyala ya oxalate. Aspartame imayambitsa kusowa tulo, kuwonongeka kwa mawonekedwe, kulumpha mu kuthamanga kwa magazi, kulira m'makutu.

Chifukwa chake, njira yoyenera kwa wodwala yemwe ali ndi matenda ashuga ikukana kwathunthu kutsatsa zilizonse zotsekemera, zonse zachilengedwe komanso zachilengedwe. Koma ngati zizolowazi ndizolimba, ndikofunika kuchepetsa kugwiritsa ntchito "chemistry".

Kodi sucrasite ndi chiyani

Sucrazite ndi shuga wogwiritsa ntchito saccharin, fumaric acid ndi koloko. Kuwerengera kwa zigawo za piritsi limodzi: 42 mg wa koloko, 20 mg ya saccharin ndi 12 mg ya fumaric acid.

Tiyeni tiwone chilichonse mwa magawo ake.

Soda - sodium bicarbonate. Otetezeka komanso wogwiritsidwa ntchito pazinthu zambiri zamafuta.
Fumaric acid - acidity yowongolera. Otetezeka, wopangidwa mwachilengedwe ndi khungu lamunthu. Zogulitsa kuchokera ku succinic acid.
Saccharin - crystalline sodium hydrate. 300-500 nthawi zabwino kuposa shuga. Otetezeka, popeza kuti sukuyamwa ndi thupi la munthu. Chowonjezera chakudyacho chimasankhidwa kukhala E954. Ndiwosamveka, sungunuka m'madzi ndipo simataya kukoma mukamawotha.

Mbiri yakale yokhudza saccharin - chinthu chachikulu

Saccharin adapezeka mwangozi mu 1879. Katswiri wasayansi wachinyamata Konstantin Falberg adayiwala kusamba m'manja atagwira ntchito yasayansi pa malasha. Pa nthawi ya nkhomaliro, adamva kukoma kwake m'manja. Linali saccharin. Pambuyo pa zaka 7, adasankha lokoma. Koma pamsika wamafuta, zidzangopangidwa zaka 66.

Zovuta ndi zabwino za saccharin

Suprazite imagwiritsidwa ntchito m'makampani ogulitsa zakudya monga chakudya chamafuta opanda shuga. Wogulitsa mapiritsi.

Mu 60s ya zaka za zana la 20, potsatira kafukufuku wazinthu zotsekemera, adayesa kuletsa saccharin pamodzi ndi aspartame ndi sodium cyclamate. Kuyesaku kunachitika ndi makoswe. Zotsatira zake zinawonetsa kuti saccharin ikhoza kuyambitsa khansa ya chikhodzodzo (monga zotsekemera zina zosakhala zachilengedwe).

Malo ochezera a shuga akwaniritsa zomwe opanga adayamba kuchenjeza za kuthekera kwa khansa ndi phukusi la saccharin.

Mu 2000, kusanthula kwathunthu kwa maphunziro amenewo kunachitika. Ndipo zidawululidwa kuti makoswe ankadyetsedwa Mlingo wa zotsekemera zofanana ndi thupi lawo. FDA yapeza maphunziro okondera. Popeza mwanjira imeneyi mutha kudyetsa makoswe mankhwala aliwonse otetezeka, ndipo adzakhala ndi mavuto azaumoyo.

Pakadali pano, saccharin amaloledwa m'maiko opitilira 90. Asayansi aku Israeli amalimbikitsa kuti ndiwo shuga yabwino kwambiri m'malo mwa munthu wodwala matenda ashuga.

Malamulo ogwiritsira ntchito Delivite

Mlingo wovomerezeka wa sucrasite tsiku lililonse ndi 700 mg / kg thupi.

Kulemera kwa piritsi limodzi ndi 82 mg. Kuwerengera kosavuta kwa masamu kumawonetsa kuti munthu amene ali ndi thupi lolemera 70 makilogalamu amatha kumwa mapiritsi 597 patsiku. wothandizila.

Piritsi limodzi = supuni 1 imodzi ya shuga.

Ngati mudakwanitsa kupitilira zovomerezeka, ndiye zovuta zoyipa ndi urticaria.

Sucrasitis mu shuga

Suprazite imadziwika kuti ndi imodzi mwazabwino kwambiri shuga. Pakati pazakoma zotsekemera, ndizotchuka kwambiri chifukwa chakuwoneka kuti kulibe zinthu zovulaza.

Ilibe ma calories, carbohydrate ndi glycemic index.

Ngakhale munthawi zoletsedwa, "ochita bwino" sanapeze umboni woletsa saccharin kwathunthu. Zoyenda ndi phula zinali zokwanira, ngakhale zinali patali.

Komanso ndiotetezeka chifukwa cholowera kwambiri tsiku lililonse. Mwachitsanzo mu mawonekedwe otchuka - mapiritsi:

Sodium cyclamate - mapiritsi 10 patsiku
Aspartame - mapiritsi 266 patsiku
Sucrasit - mapiritsi 597 patsiku

Komanso sucrasite simataya zinthu zake zotentha mukamawotchedwa, ngati aspartame. Ndipo chifukwa cha fumaric acid ndi koloko, kapangidwe kake sikumva zitsulo zamkati zachitsulo, monga sodium cyclamate.

Ma sweeteners: kuwunika kwathunthu komanso momwe mungasankhire zabwino?

Momwe mungasungire bwino komanso "imfa yabwino" - shuga? Ndipo kodi ndikofunikira kuchita izi konse? Timalankhula za mitundu yayikulu ya zotsekemera, kugwiritsa ntchito kwawo muzakudya, zinthu zofunikira komanso zotsatira zowopsa.

Palibe chakudya chomwe chingachitike popanda supuni kapena shuga awiri owonjezera tiyi, khofi kapena makeke. Koma chizolowezi sichitanthauza chothandiza kapena chotetezeka! Pazaka zisanu zapitazi, osinthanitsa ndi shuga afalikira monga gulu latsopano la zinthu zomwe amati ndizabwino kwa anthu. Tiyeni timvetse bwino.

Chomwe chiri bwino: shuga kapena wokoma?

Kuledzera kosatha kwa shuga komwe timakonda kumapititsa pang'onopang'ono kudwala lalikulu - metabolic syndrome. Kunenepa kwambiri, chiwindi chodwala, atherosclerosis, ndi chiopsezo chachikulu cha matenda a mtima - uku ndiko kulipira chifukwa cha chikondi cha zakudya zosakonzedwa, zomwe zimaphatikizapo shuga. Anthu ambiri, akudziwa za kuwopsa kwa shuga, akufunafuna njira zoperekera maswiti kwathunthu.

Kodi zotsekemera ndi ziti?

Zokoma - zinthu zomwe zimagwiritsidwa ntchito popatsa kukoma ku zinthu zopangidwa ndi zakudya popanda kugwiritsa ntchito sucrose (shuga wathu wanthawi zonse). Pali magulu awiri azowonjezera izi: okhathamiritsa kwambiri komanso osapatsa thanzi.

Ma caloric othandizira - omwe mphamvu yake ili pafupifupi yofanana ndi ya sucrose. Izi zikuphatikiza ndi fructose, sorbitol, xylitol, beckon, isomalt. Zambiri mwa izo ndi zinthu zachilengedwe.

Ma sweeteners, omwe mtengo wake wama caloric ndi wotsika kwambiri kuposa shuga wokhazikika, amatchedwa wopanda calorie, wopanga. Awa ndi ma aspartame, cyclamate, saccharin, sucralose. Zomwe zimapangitsa kuti kagayidwe kazakudya kagayidwe kachakudya kasamalidwe.

Kodi okometsetsa ndi otani?

Kuti mukhale ndi mawonekedwe abwino pazowonjezera zambiri, mutha kuzigawa m'magulu awiri: zachilengedwe komanso zokoma zotsekemera.

1) Kutsekemera kwachilengedwe

Zinthu zomwe zili pafupi kwambiri kuphatikiza, zokhala ndi zopatsa mphamvu zofananira, kale zidagwiritsidwa ntchito pazamankhwala. Mwachitsanzo, mu shuga, adalangizidwa kuti asinthe shuga wokhazikika ndi fructose, yemwe anali wokoma kwambiri.

Zambiri za zotsekemera zachilengedwe:

zambiri zopatsa mphamvu zopatsa mphamvu (kwa ambiri), zopatsa mphamvu za zotsekemera za chakudya chamafuta kuposa sucrose, chitetezo chambiri, kukoma kosangalatsa m'ndende iliyonse.

Kutsekemera kwa zotsekemera zachilengedwe (kutsekemera kwa sucrose kumatengedwa ngati 1):

Fructose - 1.73 Maltose - 0.32 Lactose - 0,16 Stevioside - 200-300 Taumatin - 2000-3000 Osladine - 3000 Filodulcin - 200-300 Monellin - 1500-2000

2) Zomakoma zotsekemera

Zinthu zomwe sizipezeka mwachilengedwe, zopangidwira makamaka kuti zithe kutsekemera, zimatchedwa zopanga zotsekemera. Ndizosapatsa thanzi, zomwe ndizosiyana ndi sucrose.

Zambiri za zotsekemera zopanga:

otsika zopatsa mphamvu, osakhudzanso kagayidwe kazakudya, mawonekedwe a zipatso zowoneka bwino ndi zowonjezera Mlingo, zovuta zama chitetezo.

Kutsekemera kwa mapangidwe okometsera (kutsekemera kwa sucrose kumatengedwa ngati 1):

Aspartame - 200 Saccharin - 300 Cyclamate - 30 Dulcin - 150-200 Xylitol - 1,2 Mannitol - 0,4 Sorbitol - 0,6

Kodi mungasankhe bwanji?

Mosayankha mosaganizira funsoli ndiye kuti sizingatheke. Iliyonse ya shuga imakhala ndi mawonekedwe ake, zomwe zikuwonetsa komanso zotsutsana kuti zigwiritsidwe ntchito.

Zofunira zotsekemera:

Chitetezo, magawo a kukoma kosangalatsa, Kutenga nawo gawo kochepa mu chakudya cham'thupi, Kuthekera kwa chithandizo cha kutentha.

Zofunika! Yang'anirani mawonekedwe a lokoma komanso werengani malembawo. Opanga ena amapanga zotsekemera ndi zowonjezera zakudya zomwe zitha kuvulaza thanzi.

Kutulutsa Fomu

Nthawi zambiri, zinthuzi zimamasulidwa mu mawonekedwe a phula kapena mapiritsi osungunuka. Zokometsera zomwe zimakhala m'mapiritsi zimatha kusungunuka muzakumwa kenako zimawonjezeredwa ku njira yayikulu. Mutha kupeza zogulitsa zopangidwa kale, zomwe zili kale ndi chinthu china kapena china chosintha shuga. Palinso zotsekemera zamadzimadzi.

Okometsetsa otchuka kwambiri

Pangani

Ngakhale zaka 50 zapitazo, fructose inali gawo lokhalo lomwe limapezeka, kugwiritsa ntchito komwe kunkaonedwa ngati kosavomerezeka. Amagwiritsidwa ntchito mwachangu mu zakudya ndi odwala omwe ali ndi matenda ashuga. Koma ndikubwera kwa zotsekemera zopanda zakudya, fructose imataya kutchuka.

Sichili mosiyana ndi sucrose wamba, imakhudza kagayidwe kazachilengedwe ndipo sichinthu chopangitsa kuti muchepetse kunenepa. Kwa munthu wathanzi yemwe safuna kuchepa thupi, fructose ndiyotetezeka, wokoma uyu amathanso kukhala ndi pakati. Koma sizikupanga nzeru kusintha shuga ndi chinthu ichi.

Aspartame

Sweetener aspartame ndi amodzi mwa omwe amaphunziridwa bwino kwambiri omwe alibe katundu wa caloric. Amaloledwa kukhala ndi shuga, panthawi yoyembekezera, kugwiritsa ntchito kuchepetsa thupi ndikotheka. Phenylketonruria ndi contraindication potenga lokoma.

Zonda

Kugonjera ndi mbiri yotsutsana kwambiri. Cyclamate yakhala ikudziwika kuyambira 50s ya zaka zapitazi. Amagwiritsidwa ntchito kwambiri kuphika, ndipo amagwiritsidwa ntchito ngati matenda ashuga. Koma Kafukufuku wasonyeza kuti mwa anthu ena omwe ali m'matumbo okoma amenewa amasinthidwa kukhala zinthu zina pogwiritsa ntchito mphamvu ya teratogenic. Chifukwa chake, amayi apakati saloledwa kutenga cyclamate, makamaka masabata oyambira.

Stevioside

Stevioside ndizinthu zachilengedwe. Amawerengeredwa bwino. Mlingo wovomerezeka, ulibe vuto. Zoletsedwa panthawi yoyembekezera, koma kugwiritsa ntchito ndizochepa. Za ndemanga za Stevia sweetener nthawi zambiri zimakhala zabwino, chifukwa zimathandizira kuthana ndi kudalirika kwa maswiti. Chifukwa chake, ndi gawo limodzi lazakudya zambiri zothandizira pakudya, monga Fit parad - lokoma chifukwa chochepetsa thupi.

Saccharin

Wokoma wopanga kale wotchuka. Malo otayika pazifukwa ziwiri: ili ndi mbiri yachitsulo ndipo sikukwaniritsa zofunikira zonse zotetezeka. Panthawi yoyeserera, ubale unapezeka pakati pa kudya kwa saccharin komanso kupezeka khansa ya chikhodzodzo.

Sorbitol, xylitol ndi ma alcohols ena

Choyipa chachikulu ndi vuto la kugaya chakudya: kutulutsa, kuwonda, kutsuka. Ali ndi zopatsa mphamvu zina, ngakhale ndizochepa kwambiri. Taya magawo akuluakulu a zinthu zina.

Kodi ndi ma calories angati omwe ali ndi zotsekemera?

Zoyimira zonse za sucrose ndi zinthu zamitundu mitundu. Phata lalikulu, lokonda kuchepa thupi, lingaganizidwe ngati kalori. Zambiri pazakudya zambiri zomwe zimapezeka mu zotsekemera, momwe zimakhudzira kagayidwe kake komanso momwe zimasiyanirana ndi shuga wokhazikika zimatha kupezeka pakanikiza zowonjezera. Mwachitsanzo, mu stevia (dulani mu mawonekedwe a piritsi) - 0 zopatsa mphamvu.

Mu matenda a shuga, zowonjezera zachilengedwe zakhala zikugwiritsidwa ntchito kwambiri. Tsopano zokonda zaperekedwa pakupanga. Amaletsa kunenepa kwambiri, omwe ndi mnzake wa matenda ashuga.

Kodi njira yabwino kwambiri yanthawi yonse yapakati ndi iti?

Mimba ndi chikhalidwe chomwe chimafuna chisamaliro chapadera kwa mankhwala ndi zowonjezera. Chifukwa chake, ndibwino kuti amayi athanzi omwe ali ndi mwayi sangawagwiritse ntchito, kapena kuti akafufuze ndi othandizira-gynecologist ngati kuli kotheka kuti amayi apakati azitha kutsekemera mosalekeza. Ndi chitetezo chawo chochepa, chiopsezo cha ziwopsezo sichinathebe.

Ngati pakufunika vuto, ndibwino kupatsa chidwi ndi mankhwala omwe ali ndi chitetezo chotsimikiziridwa. Ichi ndi shuga m'malo mwa stevia, chomwe sichinachite zotsutsana, ndi zinthu zina zachilengedwe: fructose, maltose. Kuyamwitsa kulinso chifukwa chosiya zinthu zowonjezera izi.

Kodi ndizotheka kwa ana?

Madokotala ena akuti kusintha shuga ndi fructose kumathandizanso thanzi la ana. Awa si mawu owona. Ngati m'banja mwanu muli ndi chizolowezi kugwiritsa ntchito fructose m'malo mwa kudziyimira nokha, ndiye kuti zakudya zotere sizimapweteka ana. Koma palibe chifukwa chosinthira zikhalidwe za pabanja, ndibwino kuti musalole kudya kwambiri zakudya zabwino kuyambira ubwana ndikupanga mfundo za kudya wathanzi.

Kodi ndizotheka ndi zakudya?

Kuyesera kuchepetsa thupi kumatha kuchita bwino mothandizidwa ndi zina zomwe zimapangitsa shuga. Mitundu yonse yofananira yakuchepetsa thupi imapangidwa. Mwachitsanzo, Fit Parade ndiwotsekemera yemwe amathandizira kuthana ndi zokhumba za maswiti. Mitundu yopanda zakudya zopatsa thanzi zomwe zimalepheretsa kunenepa kwambiri komanso kuchuluka kwa shuga.

Zowopsa kapena zopindulitsa?

Aliyense amasankha pakufunsira kwa iye mwini. Njira zabwino zochiritsira thupi ndikuchepetsa thupi ndikuchepetsa kugwiritsa ntchito zinthu zomwe zili ndi shuga mpaka pamlingo wovomerezeka. Mu ntchito yovutayi, okometsetsa amatenga gawo la othandizira abwino.

Koma pambuyo pokhazikika mwamtondo ndikwabwino kuzikana. Ma sweeteners amathandizira anthu omwe ali ndi shuga amathandizira kuwongolera minyewa yawo komanso kupewa zovuta zazikulu.

1) Muyenera kusintha shuga ndi zina zowonjezera

ngati mankhwala otere amaperekedwa ndi dokotala.

2) Mutha kusintha shuga ndi zina zowonjezera

ngati muli ndi matenda ashuga, ngati muli onenepa kwambiri, ngati mukufuna kuchepetsa thupi ndi kusiya maswiti mtsogolo.

3) Simukufuna kusintha shuga ndi zina zowonjezera

ngati muli ndi pakati kapena poyamwitsa, ngati mukudwala matenda a impso (amangogwiritsa ntchito ma supplements othandizira).

Tisaiwale kuti zowonjezera zambiri, makamaka zopangidwa, sizimamvetsetseka bwino, ndipo sayansi siyikudziwa kuti ndi wokoma mtima uti wopanda vuto lililonse. Chifukwa chake, musanafike kwa iwo, ndikofunikira kukaonana ndi dokotala kapena zakudya. Khalani athanzi!

Omwe amatsatira shuga mu shuga

Limodzi mwa malamulo akuluakulu azakudya zopatsa thanzi kwa anthu odwala matenda ashuga ndi kuphatikiza shuga ndi zopangidwa ndi shuga m'zakudya. Zachisoni, zakudya zazakumwa ndi zakumwa sizoletsedwa kwa anthu odwala matenda ashuga, chifukwa zimachulukitsa shuga m'magazi, zomwe zimayambitsa matenda a hyperglycemia, zomwe zimayambitsa kusokonekera kwa metabolic ndi kuwonongeka kwapang'onopang'ono kwa pafupifupi magwiridwe antchito onse amthupi.

Ndikovuta kwambiri kukana maswiti, chifukwa timakonda maswiti kuyambira tili ana. Koma mwamwayi, m'nthawi yathu ino pali kale njira ina yothandizira shuga - shuga. Zilime zotsekemera ndi zotsekemera zomwe zimakhala ndi kukoma kosangalatsa kofanana ndi shuga ndipo zimagwiritsidwa ntchito ngati zakudya zotsekemera ndi zakumwa.

Mosiyana ndi shuga, okometsetsa satero (kapena sakhala ndi mphamvu pang'ono) pa kagayidwe kazakudya ndi shuga wamagazi. Kugwiritsa ntchito shuga m'malo mwa shuga, ndikofunikira kulingalira zambiri za malo omwe ali ndi shuga, omwe tikambirane m'nkhaniyi.

Onse okometsetsa amagawidwa m'magulu akulu awiri - zachilengedwe komanso zopanga.

Omwe Amalandira shuga Asabata

Zokometsera zachilengedwe - zinthu zopatulidwa kuchokera ku zinthu zachilengedwe kapena zopangidwa mwaluso, koma zimapezeka mwachilengedwe. Zomwe zimagwiritsidwa ntchito kwambiri ndi fructose, xylitol, sorbitol, stevioside. Zokoma zonse zachilengedwe ndizopatsa calorie, i.e. kukhala ndi mphamvu yamagetsi, zomwe zikutanthauza kuti zimatha kukhudza kuchuluka kwa shuga m'magazi.

Zotsekemera zachilengedwe (kupatulapo stevioside) sizotsekemera kuposa shuga, zomwe zimayenera kukumbukiridwa powerengera zakumwa zawo. Zomwe zimachitika tsiku lililonse pakudya zachilengedwe zotsekemera sizipitilira 30-50 g Ngati magawo onse a tsiku ndi tsiku adapitirira, zotsatira zake ndizotheka: kuchuluka kwa magazi, komanso kukhumudwa kwa m'mimba, chifukwa shuga yina m'malo (sorbitol, xylitol) imakhala ndi zotheka.

Zokometsera zachilengedwe zimagwiritsidwa ntchito popanga zakudya zapadera za anthu odwala matenda ashuga: ma cookie a shuga, ma waffle, masikono, makeke amchere, maswiti, maswiti ndi maswiti ena pa fructose, sorbite, stevia. Pafupifupi malo ogulitsira alionse omwe mungapeze mashelufu amishuga ndi ma dipatimenti yokhala ndi zinthu za anthu odwala matenda ashuga.

Chachikulu ndichakuti musatengeke, chifukwa zinthu zotere, ngakhale zilibe shuga, zimatha kuwonjezera kuchuluka kwa shuga m'magazi, motero kudziyang'anira pawokha komanso kuwerengera kolondola kwa kudya kwa tsiku ndi tsiku kwa zakudya m'malo a shuga ndikofunikira kwambiri.

Zokoma Zopangira

Zopangira (mankhwala) zotsekemera - zinthu zomwe zimapezeka mwakapangidwe. M'malo otchuka kwambiri a shuga ndi ma asparame, acesulfame K, saccharin, cyclamate. Zopangira zotsekemera sizikhala ndi mphamvu, zimachotsedwa kwathunthu ku thupi, sizikhudza kuchuluka kwa shuga m'magazi, chifukwa chake amalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga.

Stevia ndi sucralose - kusankha kwa akatswiri azakudya ndi endodrinologists

Pakadali pano, zotsekemera zabwino kwambiri zomwe sizikhala ndi zotsutsana ndi zoyipa ndi sucralose ndi stevia (stevioside).

Supralose - M'badwo waposachedwa wa zotsekemera zotetezeka kuchokera ku shuga wokhazikika, womwe umakonzedwa mwapadera. Chifukwa cha izi, zopatsa mphamvu za calorie zimachepa, kuthekera kwakukopa kuchuluka kwa shuga m'magazi.

Kuchitika kwathunthu kwamatenda owerengeka a sucralose adawonetsa kuti ilibe carcinogenic, mutagenic kapena neurotoxic. Supralose simalowetsedwa ndi thupi, sizikhudza kagayidwe kazakudya, motero anthu odwala matenda ashuga amatha kugwiritsa ntchito.

Stevia - Kutulutsa masamba a chomera cha stevia, kapena, monga momwe amalitchulira, "udzu wa uchi", kumatha shuga wathu wambiri kuposa katatu pakukoma. Kuphatikiza pa kutsekemera kwachilengedwe, stevia imakhala ndi mankhwala ambiri: amachepetsa shuga wamagazi, amachepetsa cholesterol, amasintha kagayidwe kake, amalimbitsa chitetezo cha mthupi, komanso amachepetsa kukalamba.

Chifukwa chake, chifukwa cha kugwiritsa ntchito shuga mmalo, odwala matenda ashuga amatha kulowa m'maswiti komanso kumwa tiyi mosatetezeka. Kuwerengera kolondola ndikuwona kudya kwa anthu okhudzidwa ndi matenda ashuga tsiku ndi tsiku, mutha kukhala moyo wokhazikika, ngakhale wodwala matenda ashuga.

Zambiri Zothandiza

M'malo mwa shuga omwe amatha shuga akhoza kuyimiridwa ndi ma glycosides achilengedwe kapena ma polyalcohols, kapena zinthu zopangidwa. Pafupifupi malo onse achilengedwe ali m'gulu lama caloric zinthu - gramu iliyonse ya zotsekemera, mukamamwa, imatulutsa pafupifupi 4 kcal (monga shuga weniweni).

Kupatula kokha ndi stevioside - glycoside yotalikirana ndi stevia. Kuphatikiza pa stevia, okometsera achilengedwe a odwala matenda ashuga amaimiridwa ndi sorbitol, fructose, xylitol. Zokoma zina zachilengedwe zimakhudza kuchuluka kwa shuga m'magazi, chifukwa cha kutsekemera iwo mwina sangadutse shuga (xylitol angatengedwe monga chitsanzo), kapena ngakhale kutsalira kumbuyo kwake (sorbitol).

Zinthu za caloric sizikulimbikitsidwa ngati shuga ikuphatikizidwa ndi kunenepa kwambiri. Mlingo wa tsiku lililonse wa zotsekemera zachilengedwe siziposa 40-45 g patsiku.

Zosakoma za caloric ndizopangira shuga. Gawoli limaphatikizapo saccharin, aspartame, sodium cyclamate, potaziyamu acesulfate, sucralose. Zonsezi ndizotsekemera kuposa shuga kangapo, musabweretse zopatsa mphamvu, musasinthe kuchuluka kwa shuga m'magazi. Tsoka ilo, pafupifupi onse atha kukhala ndi vuto pakuchita bwino kwa thupi (kusiyanasiyana ndi sucralose).

Mitundu ina ya shuga yopangidwa imatha kuwonjezera ku zakudya zomwe zimapangidwa kale (mukazisintha, amasintha katundu). Amayesedwa panthawi ya pakati (kupatula ndi sucralose). Muyezo watsiku ndi tsiku suyenera kupitilira 20-30 g (muukalamba, muyezo uyenera kuchepetsedwa mpaka 15-20 g).

Malangizo apadera

Ma seva oyamba a zotsekemera ayenera kukhala ocheperako (makamaka xylitol, sorbitol, fructose). Monga lamulo, chizolowezi chawo cha tsiku ndi tsiku koyamba ndi 15 g / tsiku. Ndikofunika kukumbukira kuti si onse mayendedwe a shuga omwe amaloledwa bwino ndi thupi - anthu ena amatha kuwona zizindikiro monga nseru, kutentha kwa mtima, kutulutsa.

Pankhaniyi, muyenera kuchepetsa kuchuluka kwa zinthu zomwe zasankhidwa, kapena kuikanso china. Zakudya za odwala ziyenera kukhala ndizofunikira zonse pazakudya.

Saccharin, aspartame, sucralose

Osati m'malo onse omwe ndi othandiza. Mwa zotsekemera zotetezeka, saccharin, aspartame ndi sucralose zimatha kusiyanitsidwa.

Saccharin - imodzi mwa zotsekemera zoyambirira, zinalengedwa pamaziko a sulfamino-benzoic acid. Linayamba kutchuka kumayambiriro kwa zaka za m'ma 1900. Thupi limakhala lokoma kwambiri kuposa shuga. Ikagulitsidwa monga mapiritsi pansi pa zilembo za Sukrazit, Milford Zus, Sladis, Suzi Wotsekemera. Kukhazikika kwa tsiku lililonse kwa mankhwalawa sikuti mapiritsi anayi. Kuchulukitsa mlingo kungayambitse mavuto azaumoyo. Zoyipa zamalonda zimaphatikizaponso kulawa kwina, kuthekera kochititsa chiwopsezo cha matenda a ndulu. Kuti muchepetse chiopsezo cha mavuto, muyenera kutenga saccharin pamimba yonse.

Wokoma wina wochita kupanga ndi aswidi. Amawonedwa ngati otetezeka kuposa saccharin. Komabe, imakhala ndi chinthu chomwe chimatha kupanga methanol - poizoni m'thupi la munthu. Mankhwalawa amatsutsana ndi ana aang'ono ndi amayi apakati. Thupi limakhala lokoma koposa shuga. Imadziwika mu mawonekedwe a mapiritsi ndi ufa. Mlingo woyenera ndi 40 mg / kg yolemetsa wa thupi. Muli m'malo monga Sweetley, Slastilin. Mu mawonekedwe ake oyera amagulitsidwa pansi pa mayina "Nutrasvit", "Sladeks". Ubwino wa kutsekemera ndikutha kubweza shuga 8 ndi kusowa kwa tate pambuyo pake. Kuchulukitsa Mlingo kungayambitse kukula kwa phenylketonuria.

Sucralose amadziwika kuti ndiye wokoma kwambiri kuposa wina aliyense. Thupi ndi chakudya chosinthika, maulendo 600 kukoma kwa shuga. Supralose sichikhudza kupanga insulin. Mankhwalawa samatengekedwa ndi thupi, amachotseredwa mwachilengedwe patatha tsiku limodzi. Mankhwala amalimbikitsidwa kuti azigwiritsidwa ntchito mu shuga ya mtundu uliwonse, kunenepa kwambiri, pakudya. Komabe, sucralose idapangidwa posachedwa, zovuta zake sizimamveka bwino. Izi ziyenera kuganiziridwa mukamamwa mankhwala osapitirira mlingo woyenera.

Cyclamate ndi Acesulfame Kalcium

Chitetezo cha mankhwala monga cyclamate ndi calcium acesulfame chayamba kukayikiridwa kwambiri.

Cyclamate ndiye wogwirizira kwambiri wa shuga wogwirizira. Odwala ana, amayi apakati komanso oyamwitsa. Osafunika kwa odwala matenda ashuga omwe akudwala matenda a impso ndi ziwalo zam'mimba. Cyclamate imakhala yabwino kwambiri kuposa shuga. Kuchokera ku zabwino za mankhwalawa: chiopsezo chochepa cha kuyanjana ndi nthawi yayitali. Kuchuluka kwa mankhwalawa kumakhala kukuwonongeka chifukwa chokhala bwino. Mlingo wotetezeka wa tsiku lililonse wa mankhwalawa ndi 5-10 g.

Wokoma wina ndi calcium acesulfame. Zomwe zimapangidwira zimaphatikizira ndi aspartic acid, yomwe imakhudza dongosolo lamanjenje, imayambitsa kudalira komanso kufunika kowonjezera mlingo. Wokoma uyu amaphatikizidwa ndi matenda a mtima. Kuonjezera mlingo womwe umalimbikitsa (1 g patsiku) kungayambitse ngozi.

Wokoma yekhayo wachilengedwe yemwe amaloledwa kwa odwala matenda ashuga ndi stevia. Ubwino wazopezeka ndizosakayikitsa.

Stevia ndiye otsika kwambiri calorie glycoside. Amakhala ndi kukoma. Ndi ufa woyera womwe umasungunuka bwino m'madzi ndipo umatha kuwiritsa. Thupi limachotsedwa pamasamba a chomera. Pa kukoma, 1 g ya mankhwalawa ndi ofanana ndi 300 g shuga. Komabe, ngakhale ndi kukoma koteroko, stevia samachulukitsa shuga wamagazi. Sichimabweretsa mavuto. Ofufuza ena adziwa zabwino zomwe zalowa mmalo. Stevia amachepetsa kuthamanga kwa magazi, ali ndi diuretic, antimicrobial komanso antifungal katundu.

Stevia Concentrate ungagwiritsidwe ntchito kupanga zakudya zotsekemera ndi makeke. 1/3 tsp chabe zinthu zofanana ndi 1 tsp. shuga. Kuchokera pa ufa wa stevia, mutha kukonzekera kulowetsedwa komwe kumawonjezeredwa ma compotes, tiyi ndi zinthu mkaka wowawasa. Mwa izi, 1 tsp. kutsanulira ufa 1 tbsp. madzi otentha, kutentha mumadzi osamba kwa mphindi 15, kenako ozizira komanso kupsinjika.

Xylitol, sorbitol, fructose

Zokoma monga xylitol, sorbitol ndi fructose sizilimbikitsidwa mtundu uliwonse wa matenda ashuga.

Xylitol ndi oyera-oyera, oyera makhiristu. Mukatha kugwiritsa ntchito, zimayambitsa kuzizwa kwa lilime.Sungunuka bwino m'madzi. Zomwe zimapangidwira zimaphatikizapo mowa wa pentatomic, kapena pentitol. Thupi limapangidwa kuchokera ku chimanga kapena m'zakumwa zankhuni. 1 g ya xylitol ili ndi ma calories a 3.67. Mankhwalawa amalowetsedwa m'matumbo okha ndi 62%. Kumayambiriro kwa ntchito, chiwalochi chimatha kuyambitsa nseru, kutsegula m'mimba, ndi zovuta zina musanazolowere. Mulingo wovomerezeka umodzi sayenera kupitirira pa 15 Mlingo woyenera wa tsiku ndi tsiku ndi 45 g. Anthu ena odwala matenda ashuga adazindikira kuperewera kwa mankhwalawa.

Sorbitol, kapena sorbitol, ndi ufa wopanda mtundu wopanda kukoma. Imasungunuka kwambiri m'madzi ndipo imagwirizana ndi kuwira. Chochita chimachokera ku makutidwe ndi okosijeni a glucose. Mwachilengedwe, zochuluka zopezeka mu zipatso ndi zipatso. Phulusa la m'mapiri limakhala wolemera kwambiri mmenemo. Kupanga kwa mankhwala a sorbitol kumaimiridwa ndi 6-atom mowa hexitol. Mu 1 g ya malonda - 3,5 zopatsa mphamvu. Mlingo woyenera wololedwa tsiku lililonse ndi 45 g. Poyamba kuvomereza, zimayambitsa kusokonezeka, nseru ndi m'mimba, zomwe zimadutsa thupi litatha. Mankhwala amalowetsedwa ndi matumbo ka 2 pang'onopang'ono kuposa shuga. Nthawi zambiri imagwiritsidwa ntchito popewa caries.

Fructose ndi monosaccharide yemwe amapangidwa ndi acidic kapena enzymatic hydrolysis ya sucrose ndi fructosans. Mwachilengedwe, amapezeka mumitundu yambiri, zipatso, uchi ndi timadzi tokoma. Zopatsa mphamvu zopatsa mphamvu za fructose ndi 3.74 kcal / g. Imakhala yokoma koposa nthawi 1.5 kuposa shuga wokhazikika. Mankhwala amagulitsidwa mu mawonekedwe a ufa oyera, sungunuka m'madzi ndikusintha pang'ono malo ake mukamawotha. Fructose imatengedwa pang'ono ndi matumbo, imakhala ndi antiketogenic. Ndi chithandizo chake, mutha kuwonjezera mphamvu za glycogen mu zimakhala. Mlingo woyenera wa mankhwalawa ndi 50 g patsiku. Kuchulukitsa mlingo nthawi zambiri kumabweretsa kukula kwa hyperglycemia komanso kuwonongeka kwa matenda ashuga.

Kuti musankhe zotsekemera zabwino kwambiri za matenda ashuga, muyenera kudziwa bwino za zofunikira zilizonse. Ndikofunika kukumbukira kuti ngakhale zotsekemera zaukatswiri zomwe zimalimbikitsidwa ndi madokotala ziyenera kumwedwa mosamala. Popanda kuvulaza thanzi, ma stevia okha ndi omwe angagwiritsidwe ntchito. Koma ziyenera kuphatikizidwa muzakudya kokha atakambirana ndi adokotala.

Omwe Amalimbikitsa Subu

Okoma a shuga a mtundu 2 ayenera kukhala otetezeka momwe angathere. Endocrinologists nthawi zambiri amalimbikitsa odwala awo kugwiritsa ntchito stevia kapena sucralose.

Sucralose ndi analog yopanga ya shuga yochokera ku sucrose. Sichimawononga thupi, imaposa shuga ndi nthawi mazana asanu ndi limodzi m'otsekemera, ndipo siyiwonongedwa ndi kutentha.

Ndikwabwino kusankha cholowa m'malo mwa shuga aliyense payekhapayekha, kumvera malingaliro a dokotala ndi malingaliro anu. Palibe chifukwa muyenera kuwonjezera kuchuluka kwa zotsekemera zilizonse.

Womwe amatsekemera ndibwino

Funso loti lokoma ndi lotani, ndikuganiza, ndilokopa ambiri. Sichinsinsi kwa munthu aliyense kuti kumwa kwambiri shuga ndi zina zamagetsi zomwe zimapangitsa kuti pakhale matenda oyipa monga matenda a shuga, matenda amtima komanso kunenepa kwambiri. Kuphatikiza apo, maswiti amathandizira kwambiri kukalamba.

Ngati simunagule masamba a shuga, izi sizitanthauza kuti musamamwe. Masiku ano amapezeka pafupifupi pazinthu zonse, ngati muwona kalata E pa zilembo, musachite mantha. Mukungoyenera kudziwa kuti ndi ziti zomwe zimaloledwa kuti zigwiritsidwe ntchito. Mwachitsanzo, ku Russia, zotsatirazi ndizololedwa kuchokera kwa zotsekemera:

E420 - sorbitol. E950 - Acesulfame. E951 - aspartame. E952 - cyclomat. E953 - isomalt. E954 - saccharin. E957 - thaumatin. E958 - glycyrrhizin. E959 - neohesperidin. E965 - Maltitol. E967 - Xylitol.

Tiyeni tiwone zamtunduwu ndikuwona kuti ndi kutsekemera kwina ndibwino. Zonse zotsekemera ndizakudya zowonjezera thanzi, zomwe zimagawika m'magulu awiri - zachilengedwe komanso zopanga (zojambula). Mawu oti "zachilengedwe" mwachilengedwe amatanthauza kuti amachokera ku zipatso ndi zipatso. Gululi limaphatikizapo fructose wodziwika bwino, xylitol, sorbitol, ndi beckon wodziwika bwino, maltitol, isomalt, ndi ena.

Chifukwa chake, kugwiritsa ntchito fructose ndikothandiza kwa anthu ofooka, komanso kwa aliyense amene akuchita ntchito zolimbitsa thupi, othamanga pamasewera olimbitsa thupi, komanso okalamba. Mlingo wa tsiku ndi tsiku wovomerezeka wa fructose saposa magalamu 45. Odwala matenda a shuga ayenera kukumbukira kuti, ngakhale pang'ono pang'ono kuposa shuga, zimakhudza kuchuluka kwa shuga wamagazi ndipo ayenera kugwiritsidwa ntchito mosamala kwambiri. Fructose siyabwino kwa iwo omwe akufuna kuchepa thupi, chifukwa siwotsika kwambiri ndi shuga pazopatsa mphamvu.

Sorbitol yoyamba kupatulidwa kuchokera ku zipatso za mzere wowundana. Imapezekanso muma maapulo, ma apricots, ma seawe. Xylitol imapezeka kuchokera ku mankhusu a mbewu za thonje ndi zipatso za chimanga. Pankhani ya caloric, sorbitol ndi xylitol onse amafanana ndi shuga ndipo amasiyana pang'ono ndi iwo.

Ubwino wa izi zotsekemera ndikuti samakhala chakudya chamthupi, amalowerera m'maselo a thupi, osayambitsa kufunikira kwachangu ndi insulin. Anthu okometsa zachilengedwe amalimbana ndi majeremusi omwe amawononga minofu ya mano, omwe amachepetsa kwambiri kuwonongeka kwa mano. Chifukwa chake, sorbitol ndi xylitol ndi gawo la mankhwala opangira mano ndi kutafuna mano.

Kuphatikiza apo, ali ndi mankhwala othandizira ndipo amalimbikitsidwa kuti adzimbidwe. Mulingo wovomerezeka tsiku lililonse wa sorbitol ndi xylitol sioposa 50 magalamu patsiku. Muyenera kudziwa kuti mutatenga magalamu oposa 30 nthawi imodzi, kukhumudwa kwamatumbo ndi ntchito zam'mimba kumayang'aniridwa, komanso kukula kwa kutupa kwa ndulu (cholecystitis).

Mwa mitundu yatsopano ya zotsekemera zachilengedwe, monga maltitol, isomalt, glycyrrhizin, thaumatin, neogesperidin, ndikufuna ndikhale pamtengowu wokoma steviazide, womwe umapezeka ku South American chomera cha stevia (udzu wa uchi). Ubwino wake ndikuti umangotenga shuga, komanso umachepetsa kuchuluka kwa shuga m'magazi ndipo utha kugwiritsidwa ntchito mu milingo yayikulu popanda kusokoneza thanzi la thupi.

Kampani ya NSP imatulutsa zotsekemera za Stevia, zomwe zimaphatikizapo chomera chokhazikika kwambiri cha mbewu ya stevia. Kuphatikiza pa glycosides okoma, stevia imakhala ndi zinthu zina zambiri zothandiza m'thupi la munthu: ma antioxidants, flavonoids, monga rutin, mchere (potaziyamu, calcium, phosphorous, magnesium, silicon, zinc, mkuwa, selenium, chromium), mavitamini C, A, E, mavitamini a gulu B.

Malinga ndi kafukufuku wasayansi, stevia imasintha magwiridwe antchito a mtima, chitetezo cha mthupi, chithokomiro, chiwindi, impso komanso ndulu. Imasinthasintha magazi, imakhala ndi antioxidant, anti-yotupa, anti-allergenic komanso zolimbitsa choleretic. Kugwiritsa ntchito stevia kumathandizidwanso kuti kuphatikizidwa kwa matenda othandizira (nyamakazi, nyamakazi), momwe kuletsa shuga kumalimbikitsidwanso.

Zotsatira za biomedical, biochemical, physicochemical ndi maphunziro ena, zidatsimikiziridwa kuti NSP's Stevia yotsekemera mwachilengedwe yogwiritsidwa ntchito nthawi yayitali ilibe vuto lililonse, mosiyana ndi zopangira shuga zomwe zimagwiritsidwa ntchito masiku ano, monga saccharin, acesulfate, Aspartame ndi ena omwe ali ndi zovuta zingapo zoyipa.

Woyamba mwa zotsekemera zotsekemera anaonekera saccharin, womwe wakhala ukugwiritsidwa ntchito kwa zaka zoposa 100. Kukhala ndi zabwino zingapo: kutsekemera kwake ndi 300-400 nthawi zochulukirapo kuposa shuga, imakhala yokhazikika pomwe yowundana ndikuwotchedwa, koma imakhala ndi kukoma kosasangalatsa kwazitsulo. Pali malingaliro akuti amachititsa kufalikira kwa matenda a gallstone, mu Mlingo waukulu amatha kubweretsa khansa ya chikhodzodzo, ndipo m'maiko ngati USA ndi Canada amadziwika kuti ndi nyama ndipo ndi loletsedwa kugwiritsidwa ntchito.

Pali mkangano wambiri pa wotchuka wotchuka kwambiri, dzina lofanizira. Ndi gawo la mitundu yopitilira 6,000 ya zinthu, kuphatikizapo mavitamini a ana, zakumwa zakumwa, mankhwala, ndipo imagwiritsidwa ntchito kwambiri pothandiza anthu.

Malinga ndi ziwerengero, amapezeka 62% ya msika wogulitsa shuga. Opanga ndi akuluakulu aboma akuti ndizotetezeka, koma asayansi angapo komanso zowona zina zimatsimikizira kuti izi sizowona konse.

Popita kuyesa kambiri, zidapezeka kuti kugwiritsa ntchito nthawi yayitali kumatha kupweteketsa mutu, tinnitus, chifuwa, kukhumudwa, kusowa tulo komanso khansa ya muubongo. Zina zopangira shuga zomwe zili ndi zabwino komanso zowawa zake. Komabe, asayansi sagwirizana chimodzi poganiza kuti kugwiritsa ntchito makina ena mwanjira iliyonse kumapangitsa kuti thupi lizigwirizana.

Ngakhale asayansi akutsutsana kuti ndi iti omwe amatulutsa bwino, inu ndi ine tikupitiliza kudya chakudya chamadzulo ndi zina. Zachidziwikire, muyenera kudya zakudya zotsekemera zachilengedwe, uchi, mphesa, zipatso zotsekemera, zipatso zouma, ndi zina zambiri, kwa iwo omwe amakonda "moyo wokoma", madokotala amalimbikitsa kusintha shuga yachilengedwe ndi okometsetsa a shuga. Nenani, m'mawa ndi madzulo mumatha kugula shuga, ndipo tsiku lonse, onjezani okoma okha.

Kumbukirani kuti okometsa, monga mitundu yonse yazakudya, sangadye mopanda malire. Mu chilichonse muyenera kudziwa muyeso!

Matenda a shuga - momwe mungasinthire shuga

Matenda a shuga amakhalanso m'magulu awiri: amadalira insulin, mitundu ya achinyamata komanso mtundu wachiwiri, nthawi zambiri amakula atatha zaka 50. Type 1 shuga mellitus amafunikira chithandizo chamankhwala chokwanira, ndipo matenda ashuga, omwe amapezeka patapita zaka, amatha kuwongoleredwa ndi zakudya zoyenera.

Yakwana nthawi yowunikiranso moyo ngati: Chiuno cha mkazi ndi choposa masentimita 75 - 78. Kwa amuna opitirira masentimita 100. Ndi zizindikirozi, mwayi wokhala ndi matenda ashuga ndiwokwera kasanu, poyerekeza ndi amuna, chiuno chake sichifika 80 cm.

Mtundu wachiwiri wa matenda ashuga

Kwa zaka zambiri asayansi atsimikizira kuti zakudya zamafuta ndi zina mwazomwe zimayambitsa kukula komanso kufalikira kwa matenda ashuga. Chifukwa chake, odwala matenda ashuga ayenera kutsatira ulamuliro wosaposa 40 magalamu a mafuta okwanira patsiku. Mafuta okometsedwa amapezeka mu mafuta onse achikhalidwe: batala, nyama yamafuta, mafuta anyama.

Aliyense amadziwa kuti ndi matenda ashuga ndizoletsedwa kudya maswiti ndi shuga, koma ambiri sadziwa kuti zinthu zina zomwe zimachulukitsa shuga zimagwera pansi pa loko, izi zimaphatikizapo zakudya zam'mimba zomwe zimapezeka mosavuta. Chifukwa chake, pansi pa chiletso: mphesa, misuzi ya zipatso, mbatata, uchi, nthochi, makeke, madeti ndi zakudya zina zokhala ndi index yayikulu ya glycemic.

Ndikosavuta kusiya maswiti omwe mumawakonda, chifukwa mumawakonda. Mukafuna maswiti osakwanira, thupi limafunikira shuga. Chifukwa chake, kwa odwala matenda ashuga (komanso aliyense amene akufuna kusiya shuga), okometsa zakudya zapadera amapangidwa. Koma si onse omwe ndi othandiza, palinso owopsa.

Okoma kwa odwala matenda ashuga - kuvulaza ndikupindula

SorbitolZowonadi, zimakoma zokoma ndipo sizigwira ntchito kwa ma carbohydrate, mwachilengedwe ndi mowa wa ma atomu asanu ndi limodzi. Mu mawonekedwe ake achilengedwe achilengedwe omwe amapezeka mu maapulo, phulusa lamapiri, ndi zipatso zina zambiri ndi zipatso. Mtundu wa chakudya cha sorbitol ndiwotsekemera mwachilengedwe, umagwiritsidwa ntchito ndi onse omwe ali ndi matenda a shuga komanso omwe akufuna kuchepetsa thupi, chifukwa ali ndi 2.4 kcal mu gramu imodzi (kuphatikiza, mu shuga woposa 4 kcal pa gramu imodzi).

Monga mankhwala othandizira kudzimbidwa komanso othandizira choleretic, sorbitol imatengedwa magalamu 5 mpaka 10 musanadye kapena ola limodzi pambuyo pake. Zoyipa za sorbitol ndikuti kuchuluka kwa kutsekemera kumakhala kotsika kambiri kuposa shuga, pomwe sikungatengere kuposa magalamu 40 patsiku. Ndipo pakuchulukitsa mlingo woyenera, zimavulaza matumbo: kutulutsa, kutsegula m'mimba.

Pangani. Mu thupi, shuga amagawika glucose ndi fructose. Glucose ndiye gwero lalikulu lama chakudya, motero mphamvu kwa thupi, insulin ndiyofunika pakumwedwa, chifukwa chake sichimaperekedwa pakudya kwa odwala matenda ashuga. Koma fructose, m'malo mwake, safunika insulin, chifukwa chake ndiotetezeka kwa odwala matenda ashuga.

Ubwino wa fructose. Zowonjezerazo ndizokoma kamodzi ndi theka kuposa shuga, kotero momwe zimagwiritsidwira ntchito zimakhala zotsika, kuwonjezera apo, zimakhala ndi ma calorie 1.5 nthawi zambiri poyerekeza ndi shuga, ngati simugwiritsa ntchito shuga wambiri. Fructose imatengedwa ndi maselo onse a chiwindi ndipo imasinthidwa kukhala "glycogen" kuti isungidwe ndikuchira msanga pambuyo poyipa kwambiri m'maganizo ndi thupi.

Kuphatikiza apo, kuphatikiza kwa fructose ndi chakudya china kumapatsa thupi mphamvu kuti ayambirenso kunyamula katundu. Mwa mafuta onse, fructose imakhala ndi kalozera wotsika kwambiri wa glycemic, magawo 19 (shuga 65), omwe samachititsa kuti shuga azingowonjezereka. Zoyipa. Ndi matenda a 2 a shuga, chizolowezi cha tsiku ndi tsiku cha fructose sichidutsa 30 - 40 magalamu, ndikofunikira kuwunika kuchuluka kwaomwe amamwa.

Stevia ndi Xylitol. Kutulutsa masamba kwa Stevia ndikotchuka kwachilengedwe - uchi udzu kapena steviol - glycoside. 300 kuposaotsekemera kuposa shuga, ndimapangidwe opatsa mphamvu a 0%. Chifukwa chake, stevia ndi yothandiza osati kwa odwala matenda ashuga okha, komanso kwa anthu omwe ali ndi kunenepa kwambiri. Komanso, palibe zoyipa zoyipa zomwe zimawonedwa ku stevia.

Pali chosankha chimodzi chokha: mawonekedwe azomera azitsamba, koma tsopano aphunzira momwe angayeretsere kuti mwina amve. Xylitol ndi chakudya chachilengedwe, 33% zopatsa mphamvu kuposa shuga. Komanso amodzi mwa olowa m'malo otchuka a shuga, limodzi ndi stevia.

Koma, pali zovuta zina, ngati mukulitsa zomwe zimachitika tsiku lililonse - 50 g. Kupanda kutero, yembekezerani kutsegula m'mimba ndi kuphimba.

Supralose. Ichi ndimakonzedwe abwino a shuga, omwe amakhala okoma kwambiri kuposa shuga mwina sikisi, motero, kukoma koyenera - kochepa. Chifukwa cha zomwe, zovulaza ndi zopatsa mphamvu za malonda zimachepetsedwa. Mlingo wa tsiku ndi tsiku wa sucralose amawerengedwa mwa kuchuluka kwa 5 mg pa 1 makilogalamu, kulemera pafupifupi shuga pafupifupi 180 patsiku.

Komanso, izi sizimawononga enamel ya mano, pomwe zina zonse zimawonongeka. Zoyipa za sucralose. Mtengo wokwera, chifukwa chomwe pafupifupi suupezeka m'mashelefu, sungathe kupirira mpikisano ndi malo otsika mtengo a shuga. Mlingo wa kutsekemera ku Sucralose ndiwokwera kwambiri, chifukwa chake ndizovuta kugwiritsa ntchito pamoyo watsiku ndi tsiku. Koma zitha kugulidwa m'mafakisoni monga mapiritsi - zotsekemera.

Yang'anani! Lokoma

M'malo mwa shuga, anthu omwe ali ndi matenda ashuga amayenera kugwiritsa ntchito mitundu yambiri ya shuga, nthawi zina amasankhidwa mwangozi. Tsoka ilo, si aliyense amene amadziwa kusankha bwino ndi kuwagwiritsa ntchito moyenera.
Chimodzi mwazinthu zama shuga zomwe zimagwiritsidwa ntchito mu shuga ndi xylitol. Pezani pamene mukupangira zida za chiyambi cha mbewu, mwachitsanzo, nkhanu za chimanga, mankhusu ndi mbewu za thonje. Zopatsa mphamvu za 1 g ya xylitol ndi 3.7 kcal.

Mlingo wa tsiku ndi tsiku wa xylitol sayenera kupitirira 30-40 g, koma mu Mlingo wa 2-3 (osaposa 20 g pa mlingo). Mlingo waukulu wa xylitol ukhoza kuyambitsa matumbo.

Sorbitol sikuti ndi poizoni, sichikhudza shuga wamagazi, koma ndi theka ngati okoma ngati shuga. Sorbitol ili ndi caloric ofanana ndi shuga ndi xylitol: 1 g shuga ndi 3.8 kcal, ndipo 1 g ya sorbitol ndi 3.5 kcal. Sorbitol, komanso xylitol, monga cholowa m'malo mwa shuga, imagwiritsidwa ntchito poyambitsa matenda ashuga, koma kunenepa kwambiri kugwiritsa ntchito sikofunikira.

Saccharin imakhala yokoma kwambiri nthawi 350-400 kuposa shuga pamakoma ake. Imasungunuka bwino m'madzi, koma ikaphika, kuwoneka kowawa kwamkati, ndichifukwa chake ndibwino kuwonjezera kokha pazakudya zopangidwa kale. Mlingo wa tsiku ndi tsiku wa saccharin sayenera kupitilira mapiritsi atatu patsiku. Contraindication ntchito saccharin kwambiri matenda a chiwindi ndi impso.

Fructose samayamwa kuchokera m'matumbo mwachangu monga glucose, imakoma kuposa sucrose, ndipo insulin siyofunikira kuti ipangidwe. Komabe, ndi matenda a shuga II amtundu, kuphatikiza kunenepa kwambiri, pakudya fructose, munthu ayenera kukumbukira mphamvu zake zambiri.

Fructose, monga cholowa mmalo mwa shuga, itha kugwiritsidwa ntchito mofatsa kupitirira shuga m'matendawa, koma ochulukirapo, popeza kuudya kwambiri kungapangitse kuchuluka kwa shuga m'magazi, kutulutsa m'mimba ndi kutsekula m'mimba, komanso kuchepa kwa mafuta m'thupi.

Kudya fructose kuyenera kukhala kwachilengedwe komanso kosakongoletsa, i.e. molunjika kuchokera ku chipatso. Amawonjezedwa pazinthu zopangidwa mkaka zopanda mafuta. Kachiwiri, kuwunika nthawi zonse kumafunika mukamadya maswiti aliwonse. Makamaka chidwi chake chimayenera kulipira ku confectionery mankhwala okhala ndi sucrose (shuga), shuga, fructose ndi madzi a chimanga. Musanagule chilichonse, muyenera kudziwa bwino zomwe amapanga.

Chachitatu, muyenera kupewa kugwiritsa ntchito zakumwa zoziziritsa kukhosi. Botolo limodzi la soda lili pafupifupi 12 tsp. shuga. M'malo mwa timadziti tokhazikika tokhazikika, ndibwino kumwa madzi atsopano omwe akhazikika.

Chachinayi, ndikofunikira kupereka zokonda m'malo otsimikiziridwa, otsika pang'ono a calorie ndi chakudya chamafuta osabadwa a chilengedwe.