Zakudya za odwala matenda ashuga - menyu wazakudya ndi mndandanda wazakudya zamtundu wololedwa

Ndi matenda a shuga mellitus, munthu ayenera kudya malinga ndi mndandanda winawake. Matendawa amatanthauza zonyansa wamba za endocrine, odwala azaka zosiyanasiyana komanso anyamata ndi atsikana amadwala matendawa. Ndingadye chiyani ndimitundu yosiyanasiyana ya shuga, ndiz zakudya ziti zomwe zimaloledwa kudya kuti shuga asatuluke? Ngati mumatsatira mfundo zachakudya ndi kudziwa zomwe zikulimbikitsidwa komanso zomwe zaletsedwa kudya, ndiye kuti shuga yokhazikika, yotsimikizika.

Mfundo zaumoyo

Matenda omwe amayamba chifukwa cha kuchepa kwa insulin (mahomoni a protein) amatchedwa matenda a shuga. Chizindikiro chachikulu cha matenda a endocrine ndi kuwonjezeka kwa shuga m'magazi. Zizindikiro zina zimaphatikizapo kusokonezeka kwa metabolic, kuwonongeka kwa mitsempha ndi mitsempha yamagazi, ndi machitidwe ena aumunthu ndi ziwalo. Mitundu iwiri yayikulu ya endocrine pathology:

1. Matenda a shuga omwe amadalira insulin kapena matenda amtundu 1 amapezeka kawirikawiri kwa ana ndi akulu. Ndi matenda amtunduwu, pali kusowa kwathunthu kwa insulini komwe kumayambitsidwa chifukwa cha kuperewera kwa kapamba.
2. Mtundu wodziyimira pawokha wa insulin (mtundu 2) ndiofala kwambiri. Ili ndi kuchepa kwa mahomoni. Matendawa amapezeka mwa anthu onenepa kapena akazi. Odwala omwe ali ndi mtundu wachiwiri ndi woposa zaka makumi anayi.
3. Matenda a mtundu wa Gestational (amatha kupezeka munthawi ya bere).

Pali malamulo osavuta azakudya:

1. Chakudya chamagulu. Muyenera kudya kangapo kamodzi pa tsiku patsiku laling'ono. Pakati pa chakudya kumatanthauza kupumula kwakanthawi kochepa.
2. Sizoletsedwa kudya shuga. Chinsinsi chilichonse sichimachotsedwa. Kuchuluka kwa chakudya cham'mimba kumafunikiranso kuchepetsedwa.
3. Madokotala amalimbikitsa kudya zakudya zofanana zopatsa mphamvu ndi zopatsa mphamvu. Ndikulimbikitsidwa kuti mulembe nkhaniyi mu diary, izi zipangitsa kuti ntchito ya chakudya choyenera ikhale yosavuta.
4. Lamulo linanso ndikuyambitsa kuchuluka kwa mapuloteni muzakudya. Zakudya zoterezi zimathandizira kuti zitsimikizike "zomanga" zofunikira pakukonzanso minofu yowonongeka.
5. Zosungirako zamafuta zimapangidwanso kudzera mu chimanga, ndiwo zamasamba, zipatso zopanda pake, ndi zinthu zophika buledi. Ndikofunika kuti musankhe zakudya zotere mu fiber ndi zakudya.
6. Endocrinologists amalimbikitsa kuti musamagwiritse ntchito zakudya zokazinga, msuzi wamphamvu wa nyama ndi zakudya zofanana.

Kodi gawo la mkate ndi chiyani?

Muyezo wacakudya wamba, wofanana ndi magalamu 12 a chakudya, ndi chakudya chamagulu (XE). Adapangidwa ndi akatswiri azakudya ku Germany kuti akuyerekezere kuchuluka kwa chakudya chamafuta chilichonse. Ndikofunika kuti wodwala akhale naye tebulo lapadera. Imatsimikiza kuchuluka kwa chakudya chamagulu omwe amapezeka m'gululi komanso kuchuluka kwa mkate patsiku.

Pogwiritsa ntchito malangizowa, mutha kupanga mndandanda wazithandizo mwachangu komanso mosavuta. Mutha kuwerengera kuchuluka kwa XE pachinthu chilichonse malinga ndi chiwembu chosavuta popanda kugwiritsa ntchito matebulo. Nthawi zambiri, mapaketi azakudya amawonetsa kuchuluka kwa chakudya chochuluka mumagalamu zana limodzi la zinthu. Nambala iyi ikapezeka, iyenera kugawidwa ndi 12. Zotsatira zomwe zimapezeka ndizowerengera magawo a mkate mumagalamu 100 a chinthu chosankhidwa.

Ngati muli ndi matenda, ndikofunikira kudziwa pasadakhale zakudya zomwe zingayambitse matenda ashuga kukhala ndi thanzi labwino. Kutsatira zakudya zinazake, kuphika malinga ndi maphikidwe "a shuga" ndikutsatira upangiri wa akatswiri - chinsinsi cha thanzi labwino. Mankhwala othandizira odwala amapangidwa ndi endocrinologist. Chochitika ichi chimaganizira mtundu wina wamatenda.

Mtundu wachiwiri wa matenda ashuga

Endocrinologist imapereka zakudya kwa wodwala aliyense amene ali ndi mtundu wachiwiri wa matenda. Zowona, pali mfundo zambiri zamagulu akudya. Chakudya chamitundu iwiri ya anthu odwala matenda ashuga ndichakudya chopatsa thanzi chopatsa thanzi mulingo woyenera:

• mafuta - mpaka 30 peresenti,
• chakudya zovuta - kuyambira 5 mpaka 55 peresenti,
• mapuloteni - 15-20 peresenti.

Zakudya zotsatirazi zimaphatikizidwa muzakudya zanu za tsiku ndi tsiku:

• mafuta ochepa zamasamba
• nsomba, nsomba zam'nyanja,
• CHIKWANGWANI (masamba, zipatso, amadyera).