Kodi pali vuto lotani la cholesterol yochepa mwa amayi ndi abambo?

Mafuta a m'magazi ocheperako ndiofala ndipo sakhala ndi vuto lililonse kwa wodwalayo kuposa cholesterol yayikulu. Hypocholesterolemia, yomwe odwala amadwala, nthawi zambiri imayambitsa kukula kwa zotupa. M'masabata ochepa, matenda amatha kupha.

Zoyambitsa Hypocholesterolemia

Chifukwa chiyani hypocholesterolemia imachitika? Cholesterol imagawidwa m'mitundu yayikulu yayikulu - lipoproteins yapamwamba (HDL) ndi lipoproteins yotsika kwambiri (LDL). Mpaka pano, akatswiri sapereka chidziwitso cholondola pazifukwa zomwe zimachepetsa cholesterol yamagazi. Komabe, malinga ndi kuchuluka kwazaka zambiri zochitikira, ndikofunikira kunena kuti matendawo angayambike motsutsana ndi maziko a:

• Matenda a chiwindi. Thupi limagwira ntchito mwachangu pakupanga cholesterol m'thupi. Zikakhala kuti vuto la chiwindi likugwira ntchito, mphamvu ya chinthu imatha kuchepa kapena kuwonjezeka.
• Zakudya zopanda thanzi pamene munthu adya chakudya chosakwanira chamafuta. Pa kapangidwe ka cholesterol, mafuta ena mthupi amafunikira. Ndikusowa kwa zinthu, kuchuluka kwa cholesterol kumachepa. Monga lamulo, ziwerengero zimati anthu ocheperako amavutika ndi hypocholesterolemia nthawi zambiri kuposa athunthu.
• Kukhazikika kwa chibadwa komwe vuto la thupi limachitika ngakhale pa nthawi ya fetal. Kuphwanya cholesterol koteroko ndikovuta kuthana nako.
• Matenda a dongosolo logaya chakudya omwe amathandizira kusokonezeka kwa metabolic kapena kulepheretsa kuyamwa kwa chakudya. Nthawi zambiri, odwala odwala ndi kapamba, zilonda zam'mimba kapena gastritis, mafuta ochepa amawonedwa.
• Kupsinjika kwatsatanetsatane komwe kumawononga magwiridwe antchito amkati ndi machitidwe. Poyerekeza ndi zomwe zakuchitikirani, vuto la chiwindi limachitika, zomwe zingapange kusintha kwa mafuta m'thupi.
• Anemia wa magwero osiyanasiyana.
• Poizoni wazitsulo amatha kupangitsa kuti cholesterol yotsika ikhale yochepa.
• Kuchulukitsa kwa chithokomiro.
• Kugwiritsa ntchito kwadongosolo kwama statins. Monga lamulo, madokotala amapereka mankhwala amtunduwu mankhwalawa cholesterol yochepa kuti achepetse kuchuluka kwa zamadzimadzi mu minyewa ndi madzi amthupi. Kuti izi zisachitike, ndikofunikira kudziwa kuchuluka kwa mankhwalawa komanso kutalika kwa mankhwalawa.

Mwa kukhazikitsa nthawi komanso moyenera zomwe zimayambitsa matenda, mungathe kuthana ndi hypocholesterolemia.

Ndikosatheka kudziwa hypocholesterolemia mwa mawonekedwe akunja. Kuti adziwe kuchuluka kwa cholesterol, wodwalayo amayenera kuyesa magazi ake pamimba yopanda kanthu. Pazinthu zomwe sizingatheke kupita ku chipatala pazifukwa zilizonse, muyenera kuyang'anira thanzi lanu.

Zizindikiro monga kusowa kwa chakudya kwa nthawi yayitali, kuchepa mphamvu, kuchepa mphamvu, kutopa, komanso kupezeka kwa mafuta osakhazikika amafuta kumatha kuwonetsa cholesterol yotsika.

Mawonekedwe okhathamira a lymph amawonekera, kusintha kosachedwa kwa kusintha, kunachepetsa kugonana. Zizindikiro zomwe zimayikidwa zimatha kuwonetsa hypocholesterolemia, chifukwa chake ndikofunikira kufunsa dokotala ndikuwunikira!

Zovuta zotheka

Cholesterol imatha kukhala yoyipa komanso yabwino. Kodi cholesterol yotsika magazi ndiyabwino kapena ndiyabwino? Chomwe chikuwopseza matenda a matenda a ziwopsezo ndi chiyani? Hypocholesterolemia ndi chiopsezo ku thanzi la munthu. Kuphatikiza poti makhansa amayamba kukula, cholesterol yotsika imatha kuyambitsa:

• Kukula kwa kusokonekera kwa mitsempha yamagazi ndi kusokonezeka kwa magazi muubongo, zomwe nthawi zambiri zimabweretsa kutsekeka kwamkati,
• kukanika kwa serotonin zolandilira, zomwe zimapangitsa kuti pakhale kupsinjika kapena kupsinjika, komwe wodwala sangathe kuwongolera momwe amachitira.
• chitukuko cha matenda a kuchuluka kwamatumbo ovomerezeka, chifukwa cha zomwe kuchuluka kwa poizoni sikumachotsedwa m'thupi, koma kulowa mkatundu wamagazi ndikusokoneza magwiridwe antchito amkati ndi machitidwe,
• Vitamini D akusowa mthupi, zomwe zimawonjezera chiopsezo cha mafupa.
• kupanga ochepa kwamahomoni ogonana omwe kumawonjezera chiopsezo cha kusabereka,
• kuyang'aniridwa kwa chimbudzi cha mafuta, zomwe zimayikidwa pachiwopsezo cha kunenepa kwambiri.

Hypocholesterolemia ndi matenda oopsa omwe angayambitse matenda osiyanasiyana. Ichi ndichifukwa chake ndikofunikira kukayezetsa magazi pazizindikiro zoyambirira ndikupempha thandizo kwa dokotala, yemwe apanga njira yodziwira yekha yomwe imakuthandizani kuti muthane ndi matenda osasangalatsa.

Mayeso a Cholesterol

Pofuna kudziwa kuchuluka kwa cholesterol, akatswiri ochokera kuchipatala chotsimikizika amayeza kuyesa kwa magazi. Pereka magazi m'mawa pamimba yopanda kanthu. Kuti muwone wodwalayo afunika kutsatira zingapo. Kudya chakudya maola 12 musanayesedwe mayeso. Masabata ochepa asanalembedwe magazi, zakudya zamafuta zimachotsedwa pamenyu.

Musanapite ku labotale yachipatala, tikulimbikitsidwa kuti musiye kusuta fodya komanso kumwa mowa ndi khofi. Zotsatira zakuwunika za biochemical zitha kupezeka tsiku lotsatira. Chizindikiro chowopsa kwambiri chimawerengedwa ngati chochepera 3.1 mmol / l. Pankhaniyi, ndikofunikira kuchitapo kanthu mwachangu kuti muchepetse mafuta m'thupi.

Pansipa pali tebulo lomwe lili ndi cholesterol ya amuna ndi akazi.

Ndi zaka, mafuta a cholesterol amayamba kukwera. Komabe, mwa amuna, pambuyo pa zaka 70, cholesterol yamagazi imatha kugwa kwambiri, yomwe imawoneka ngati yabwinobwino. Komanso, akatswiri amati azimayi ocheperako kuposa amayi, "cholesterol" yoyipa imayikidwa pakhoma lamankhwala chifukwa choteteza mphamvu ya mahomoni ogonana achikazi.

Kodi zomwe zimayambitsa cholesterol ya m'magazi mwa azimayi ndi ziti? Chizindikiro cha cholesterol chikuwonjezeka kwambiri, chimatha kubereka mwana, zomwe zimafotokozedwa ndikusintha kwa mahomoni. Kuphatikiza apo, matenda a pathological angayambitse matenda angapo.

Nthawi zambiri zomwe zimayambitsa hypocholesterolemia ndi hypothyroidism. Ma mahomoni a chithokomiro amatenga nawo gawo pantchito yowongolera kuchuluka kwa cholesterol m'magazi oyenda. Milandu yomwe chitsulo chimayamba kutulutsa mahomoni ambiri, izi zikutanthauza kuti kuchuluka kwa cholesterol kumatsika kwambiri.

Kuchuluka kwa zinthu zachilengedwe zomwe zimakhala m'maselo a cell (cholesterol) ya munthu wamkulu kapena wachinyamata zimakhudzidwanso ndi nyengo. Kusintha kocheperako pang'ono mu chisonyezo kumachitika mu miyezi yozizira. Komanso gawo la kusamba ndi mawonekedwe amtundu wodwala angakhudze zotsatira za kuyezetsa magazi kwamomwe ammwazi.

Chithandizo cha mafuta ochepa

Zoyenera kuchita ngati cholesterol yotsika kwambiri imatsitsidwa. Pambuyo pa hypocholesterolemia atatsimikiziridwa ndi kuyesa kwamwazi wamagazi, muyenera kupangana nthawi yomweyo ndi katswiri wa endocrinology. Zithandiza kudziwa molondola zomwe zimapangitsa kuti muchepetse cholesterol komanso kupereka chithandizo choyenera.

Momwe mungakulitsire cholesterol yamagazi? Choyamba, muyenera kupanga kusintha kwa zakudya ndikutsatira zakudya zomwe mwalimbikitsa. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi zakudya zomwe zimathandizira kuwonjezera cholesterol, ndiyo:

• tchizi cholimba cha ku India
• ubongo wa caviar ndi ng'ombe,
• nsomba zam'nyanja
• nthanga ndi nthanga,
• mazira
• mtedza
• nsomba zam'nyanja
• ng'ombe impso ndi chiwindi
• batala.

Malangizo a dokotala pokhudzana ndi zakudya ayenera kuyang'aniridwa ndi wodwala mopanda kutero, ntchito zake zimakhala zochepa. Palibe chifukwa chomwe mungakwaniritsire kudya zakudya zamafuta kwambiri. Monga lamulo, izi zimabweretsa kuwonjezeka kwakuthwa kwa cholesterol yoyipa, yomwe imawonjezera chiopsezo cha atherosulinosis.

Mitundu iyenera kukhalapo patebulo yodyera mopanda malire. Chofunika kwambiri ndi katsabola ndi parsley. Ndikwabwino kuyamba m'mawa ndi saladi wopatsa thanzi wokhala ndi tsabola wa belu, kaloti watsopano, kabichi yoyera, udzu winawake, katsabola, mafuta a azitona. Ngati mukufuna chakudya cham'mawa chambiri, mutha kupaka nyama yowiritsa kapena nyama ya nkhumba ku saladi.

Nthawi zambiri, kuti chiwongola dzanja chichitike, akatswiri amalangiza kuyeretsa chiwindi pogwiritsa ntchito maphikidwe osiyanasiyana. Mu nthawi yomwe wodwala samadwala matenda akuluakulu, kusintha kwa cholesterol kumachitika mwa kusintha zakudya. Kuphatikiza apo, muyenera kusiyiratu zinthu zomwe zili ndi mowa komanso kusuta. M'malo mopeza zolaula zoipa, akatswiri amalangiza kuyambitsa masewera.

Njira zopewera

Ndiosavuta kuteteza kupezeka kwa matenda kusiyana ndi kuchiza. Kusintha mtundu wa cholesterol m'magazi, komanso kupewa hypocholesterolemia, muyenera kudya mokwanira, kutsatira moyo wathanzi, kuchita masewera olimbitsa thupi ndikuchotsa zizolowezi zoyipa kwamuyaya.

Aliyense wa ife amamva malamulo osavuta tsiku lililonse, koma, mwatsoka, palibe amene amawatsatira. Kukana kutsatira malingaliro oyenera, mutha kuwerengera nthawi yomwe zotsatira za kuwunikaku zikukudziwitseni kuti mwazindikira, zomwe zingakhale zovuta kuthana nazo. Ichi ndichifukwa chake kuli bwino kulingalira zaumoyo ndikuyesera kutsatira moyo wabwino.

Chifukwa chake mafuta a cholesterol amafunikira

Popeza cholesterol imapangidwa ndi thupi la munthu, zochuluka zake ndizachikhalidwe, pafupifupi kotala la kuchuluka kwathunthu limadza ndi chakudya chochokera kuchinyama.

Cholesterol ndiyofunikira kuti pakhale maselo atsopano, imakhala chotupa cha maselo a constituent otsala. Cholesterol ndi yofunika kwambiri kwa ana aang'ono, panthawiyi maselo amagawikana. Kufunika kwa cholesterol pakukula sikuyenera kunyalanyazidwa, ndichifukwa chake zovuta zamitundu mitundu zimabuka.

Polankhula za katundu wogwira ntchito, cholesterol imafunika pobisalira ya mahomoni ogonana, estrogen, testosterone, cortisol, progesterone. Thupi limateteza maselo ku tizilombo tating'onoting'ono ta ma free radicals, timalimbikitsa kuumitsa, kusewera ngati antioxidant.

Cholesterol imafunikira:

• kusintha dzuwa kukhala Vitamini D,
• kaphatikizidwe kamchere wamchere,
• chimbudzi, mayamwidwe azakudya zamafuta,
• kutenga nawo mbali magwiritsidwe a serotonin receptors,
• zabwino pamatumbo am'mimba.

Mwanjira ina, chinthucho chimafunikira kuti thupi likhale ndi chigoba komanso mantha am'mimba, mafupa amtundu, komanso kapangidwe ka insulin, yomwe ndiyofunikira kwambiri kwa matenda ashuga.

Cholesterol yotsika imapereka zotsatirapo: kusokonezeka mumalingaliro am'maganizo, mikhalidwe yotere imatha kufikira kutchulidwa kofuna kudzipha. Ngati munthu ali ndi matenda a shuga kuphatikiza cholesterol yochepa, mosakayikira amapezeka ndi mafupa, kutsika kwa kugonana, kunenepa kwambiri kosiyanasiyana, komanso vuto la kuchuluka kwamatumbo.

Kuphatikiza apo, wodwalayo amadwala chifukwa chodzimbidwa nthawi zonse, kusowa kwa mavitamini komanso michere. Ndi kupatuka kwakukulu kuzungulira chizolowezi, mwayi wokhala ndi vuto la hemorrhagic ukuwonjezeka mukakhala mu ubongo:

1. mitsempha yamitsempha
2. magazi amayenda,
3. kukha magazi kumachitika.

Kafukufuku wambiri wa zamankhwala apeza kuti ndi cholesterol yotsika, chiopsezo chodzipha nchokwera kwambiri kuposa 6 kwa munthu wabwinobwino. Inde, ndipo matenda a hemorrhagic nthawi zambiri amachitika m'gulu la anthu odwala matenda ashuga.

Chiwopsezo cha mphumu, stroke, emphysema, kupsinjika, khansa ya chiwindi, uchidakwa komanso kugwiritsa ntchito mankhwala osokoneza bongo kumakulanso.