Mphamvu yakuchiritsa kwama oats kwa odwala matenda ashuga

Zakudya zokhala ndi zopatsa mphamvu zimayenera kuchepetsedwa kuti shuga wambiri asapangidwe m'magazi pambuyo pokumba. Kudya zakudya zomwe zimachepetsa shuga komanso kukhala wathanzi si chida chothandiza nthawi yomweyo. Koma kusamalira pafupipafupi chakudya chochepa kumathandiza kuchepetsa vutoli.

Zopindulitsa thupi

Oat ndi imodzi mwazithandizo zachilengedwe zomwe zimakhala ndi zopindulitsa zomwe zimathandiza kuchepetsa shuga ya magazi. Sichidzalowe m'malo mwa insulini pakulowa kwake mu cell. Koma ndi kuchepa kwakukulu kwa shuga, kuchuluka kwa thupi kumachepa, ndi kuwonongeka kwa madzi ofunikira, komanso ndi zinthu zofunika mthupi, kumachepetsedwa.

Zofunika! Mu msuzi, infusions, phala kuchokera ku oats muli inulin. Ndi ma insulin analogue okhala ndi mbewu yomwe ili ndi katundu wofanana.

Maphikidwe ophika

Osati mwachangu koma ogwira mtima a oats decoctions adawonedwa ndi anthu omwe ali ndi matenda a shuga a 2. Kuti muchite izi, mutha kugwiritsa ntchito imodzi mwazophika zomwe zatchulidwa:

1. Chinsinsi 1. Kulowetsedwa pamadzi amakonzedwa kuchokera ku 100 g ya zouma zosatidwa za oat ndi masikelo ndi 750 ml ya madzi owiritsa. Kuumirira kwa maola 10. Pambuyo pake, kukhetsa madzi ndikuwatenga kwa tsiku limodzi. Mutha kupititsa patsogolo zotsatira zake ngati mutatenga phala yowonjezera kuchokera ku oats.
2. Chinsinsi 2. Mfundoyi imakonzedwa kuchokera ku mbewu za oat (300 g) ndi madzi owiritsa owaziruka mpaka madigiri 70 (3 l). Phatikizani oats ndi madzi ndikulola kuti abwere usiku. Pakani bwino kudzera mu nsalu. Mankhwalawa amayenera kukhala oledzera tsiku lonse nthawi zina kumva ludzu.
3. Chinsinsi 3. Kulowetsedwa kwa udzu wa oat ndi kuwonjezera kwa mbewu za fulakesi ndi masamba owaza nyemba. Zosakaniza ziyenera kutengedwa chimodzimodzi. Tengani supuni 1 ya chopereka ndikuthira madzi otentha mu thermos. Kuumirira tsiku. Tengani kangapo patsiku.

Matenda a shuga a Type 1, kapena a shuga omwe amadalira insulin, amafunikira chithandizo chachikulu komanso chithandizo chanthawi zonse. Mu 20s ya zaka zapitazi, chinthu chofunikira kwambiri chidatengedwa mu mankhwala - insulin idapangidwa. Sipangidwa ndi kapamba mwa odwala omwe ali ndi matenda amtunduwu. Izi zimalepheretsa glucose kulowa m'maselo a thupi ndipo amachotsedwa m'thupi limodzi ndi madzi.

Popeza kuchuluka kwa glucose kumachotsedwa, thupi limayenera kuwongolera madzi ambiri mnjira iyi, yomwe imatsogolera kutsika kwa thupi. Chifukwa chake, mwa odwala ludzu limapezeka nthawi zonse. Popanda zakudya zoyenera komanso chithandizo choyenera, munthu wotere amatha kufa. Kwa anthu omwe ali ndi matenda a shuga a mtundu woyamba 1 kapena 2, kudya zakudya zamagulu ochepa ndizofunikira kwambiri.

Ndi matenda a shuga 1

Mafuta amalimbikitsidwa kuti agwiritsidwe ntchito ngati matenda a shuga 1, osangokhala mawonekedwe a mankhwala okha, komanso omwenso amakonza mbale. Inde, oatmeal imathandiza pakudya cham'mawa kapena pachakudya china. Pambuyo pakugaya, zinthu zofunika ndi mavitamini amalowa m'thupi. Zimathandizira kulimbitsa thupi, komanso zimapangitsanso kapamba. Ndipo ili ndi zina zingapo zothandiza pakuwongolera kugwira ntchito kwa ziwalo.

Phala yotereyi imatha kukonzedwa kuchokera ku mbewu zamafuta abwino ndi zochokera ku oat zomwe zimagulitsidwa m'misika yamagolosale.

Ziyenera kukumbukiridwa! Instant oatmeal imasiyana mu malo ake ndi oatmeal opangidwa kuchokera ku mbewu yonse ya oat. Opanga amawonjezeranso zida zokumbiramo zinthu zomwe zitha kuvulaza thupi.

Kuti muchepetse mkhalidwe wa wodwala, mutha kumwa decoction wa oat mbewu. Mukufunika 1 kapu ya chimanga kutsanulira 2 -3 malita a madzi ndi kuwira pamoto wochepa kwa ola limodzi. Msuzi uwu ungatengedwe kangapo mu kapu imodzi 1 tsiku lonse. Sungani pamalo abwino kapena mufiriji.

Nutritionists amalimbikitsa kuphatikiza phala la oatmeal muzakudya zanu. Popeza mundawu umakhala ndi index yotsika kwambiri ya glycemic, imathandizira kuchepetsa shuga komanso imalepheretsa kupsa mtima. Phala yoteroyo siyenera kuphikika osaposa mphindi zisanu.

Kuphatikiza pa mbewu ndi udzu, odwala matenda ashuga amatha kudya chinangwa. Amangopereka thupi ndi calcium, magnesium ndi mavitamini, komanso kukonza matumbo komanso kuchotsa zinthu zoopsa m'thupi. Zitha kutengedwa kuyambira 1 tsp. patsiku, pang'onopang'ono kuwonjezeka kukhala zigawo zitatu patsiku. Koma ayenera kutsukidwa ndi madzi ambiri.

Mafuta amapatsa thupi zinthu ndi mavitamini, amachepetsa shuga. Izi zimathandiza kuti matenda ashuga amtundu woyamba athe kuchepetsa insulin tsiku lililonse, komanso kwa matenda ashuga a 2, amachepetsa shuga la magazi kukhala labwinobwino.

Mutha kudya mafuta otumphukira, talemba kale za zabwino za thupi. Imakhala ndi ma enzyme apamwamba kuposa owuma.

1. Kuti akonzekere, oats amaphatikizidwa ndimadzi ofunda.
2. Masiku angapo pambuyo poti mphukira ziwoneke, zimatsukidwa, zouma ndi nthaka mu blender, ndikuwonjezera madzi.

Kuti mukhale mosavuta, mutha kugula zitsulo zama oatmeal. Ndi phindu lawo la zakudya, 3 mwa mipiringidzoyi idzalowa m'malo mwa oatmeal. Kuphatikiza apo, ndiosavuta kugwiritsa ntchito mukakhala kunja kwa nyumba.

Oat kissel ndi wotchuka (werengani za zabwino ndi momwe mungaphikirere apa), ophika kuchokera ku oatmeal ndi kuwonjezera kwa mkaka kapena kefir. Kissel akhoza kuphika mumitundu yosiyanasiyana. Koma nthawi zambiri imaphikidwa mokwanira kwambiri, ndipo mbali zina zimadulidwa pogwiritsa ntchito mpeni.

Ndi matenda a shuga, monga lamulo, kuthamanga kwa magazi, koma mothandizidwa ndi decoctions ndi infusions kuchokera ku oats, kupanikizika kumabwereranso kwazonse.

Zosafunika chifukwa chomwa mowa kwambiri wa oatmeal

Ngakhale kuti oatmeal imakhudza thupi komanso nthawi yodwala matenda ashuga, simuyenera kuidya mopitirira muyeso ndikuyidya pafupipafupi, ndikuisintha ndi zina zofunika.
Ndi kumwa kwakukulu kwa oatmeal, pakhoza kukhala zotsatira zake phytic acid ikadziunjikira m'thupi, zomwe zimalepheretsa kuyamwa kwa calcium.

Kumbukirani! Palibe mankhwala kapena zakudya zomwe zitha kulowa m'malo mwa jakisoni wa matenda a shuga.

Ntchito ya oats pothandizira matenda a shuga

Odwala odwala matenda a shuga, kuchuluka kwa shuga m'magazi kumayambitsa kuphwanya njira zonse za metabolic zomwe zimakhudza thupi komanso zimakhudza matendawa. Zakudya zoyenera zimathandiza kuwongolera shuga omwe ali mthupi, potithandizira matenda.

Oatmeal a matenda a shuga a mtundu wachiwiri ndi othandiza kwambiri ndipo amatha kupereka chithandizo chokwanira, pokhapokha kuti akonzedwe ndikuwadyera mogwirizana ndi malingaliro a madokotala. Oats ndizothandiza makamaka chifukwa inulin ilipo mu kapangidwe kake. Ichi ndi chiyani

Ichi ndi polysaccharide wachomera, chomwe chimakhudza bwino thupi la munthu. Amatanthauzira ma prebiotic, chifukwa samatengedwa m'matumbo apamwamba. Imakonzedwa ndi microflora yamatumbo, ndikulandila chilichonse chofunikira kuti mukhale ndi moyo wabwinobwino.

Zimatsimikiziridwa kuti chinthuchi chimakhudza bwino nthawi ya shuga a mitundu yonse iwiri, chifukwa imatha kuyang'anira kuchuluka kwa shuga m'thupi.

Mukamamwa, mamolekyulu a inulin samapukusidwa ndi hydrochloric acid. Amakopa glucose wa chakudya kwa iwo eni ndikuletsa kuti asalowetsedwe m'magazi, omwe amasunga shuga pambuyo pudya m'malo okhazikika.

Momwemonso kumangiriza ndikuchotsa zinthu zapoizoni m'thupi zomwe zimachitika chifukwa cha kusokonekera kwa metabolic kumachitika. Inulin imaphatikizapo zidutswa zazifupi za fructose, zomwe pamodzi ndi ma organic acid, zimapanga ntchito ya antioxidant ndi antitoxic m'thupi.

Fructose amatha kulowa m'maselo popanda kuthandizidwa ndi insulin ndikusintha glucose m'malo a metabolic. Kuphatikiza apo, zidutswa zifupizifupi, kulowa khoma la cell, zimathandizira kulowerera kwa shuga yenyewe, komabe, yaying'ono. Zonsezi zimabweretsa kuchepa komanso kukhazikika kwa shuga m'magazi, kuchepa kwake mkodzo, kutsegula kwamafuta ndi njira zina za metabolic.

Inulin amachepetsa cholesterol ndikuwongolera magwiridwe amtundu wa endocrine. Zotsatira zake, kukhala bwino, kugwirapo ntchito, mphamvu zake zimayenda bwino. Chifukwa chake, ngati pali matenda ashuga, ndipo oats alipo pakuphatikizidwa kwa zida zothandizira kapena kukhitchini, nthawi ya matendawa imathandizira kwambiri.

Kodi njira yabwino kwambiri yophika mafuta oat ndi iti?

Kuyamba bwino kwa tsikulo ndi komwe oatmeal ndi zidutswa zouma zouma zouma kapena zoumba zili patebulo. Kuti tichite izi, sikofunikira kuphika phala ndikutha nthawi yamtengo wapatali m'mawa. Wiritsani oatmeal ndi madzi otentha, onjezani uchi pang'ono ndi zipatso zouma. Chakudya cham'mawa chokoma kwambiri komanso chopatsa thanzi ndikonzeka!

Mu oat flakes, pafupifupi zinthu zaphindu zomwezomwe zimasungidwa ngati mbewu wamba. Koma posankha ndizofunikirabe kukonda zomwe mitunduyi imafunikira kuphika, osaposa mphindi 3-5, izi ndizothandiza.

Ndikofunika kuti palibe zowonjezera zina zomwe zimapangidwa muzomwe zimapangidwa, kuphatikiza zipatso, mafuta amkaka, mankhwala osungirako, komanso shuga. Oatmeal amathanso kuphatikizidwa ndi zipatso ndi mtedza uliwonse. Izi zimangokulitsa zofunikira zake.

Zakudya zotere zimakhala ndi GI yotsika, zimathandizira kukhala ndi magazi abwinobwino, komanso zimakhutitsa thupi ndi michere yofunika. Oatmeal ili ndi:

1. Mapuloteni ofunikira kuti khungu likhale lolimba komanso lolimba.
2. Amino acid omwe dongosolo lathu lamanjenje limafunikira.
3. Vitamini zovuta, zopangidwa ndi E, B, PP.
4. Zinthu zomwe ndi kufufuza ndi magnesium, calcium, phosphorous, komanso zinki, sodium, chitsulo.

Chimbudzi cham'mimba mosavuta cha oatmeal chimalimbitsa thupi lonse. Phala yotere ndi tsache labwino kwambiri kwa thupi, kutsuka poizoni. Mafuta ochepa amathandizira kuchepetsa magazi. Kashiamu amathandizira kuti mano, mafupa ndi tsitsi zipangidwe bwino. Ndipo koposa zonse, ndi mankhwala achilengedwe.

Mtengo wokwanira 100 g wa chakudya chotere ndi motere:

• Mapuloteni - 12,4 g
• Mafuta - 6.2 g
• Zakudya zam'madzi - 59.6 g
• Zopatsa mphamvu - 320 Kcal
• Glycemic Index - 40

Chifukwa chake, kuti mukhale okongola komanso athanzi, komanso khalani ndi malingaliro abwino, idyani oatmeal!

Achire kulowetsedwa oats

Mankhwala wowerengeka, oats decoction a odwala matenda ashuga nthawi zambiri amagwiritsidwa ntchito. Chida ichi sichidzalowa m'malo mwa insulin, koma kugwiritsa ntchito pafupipafupi kumachepetsa shuga m'magazi, omwe amachepetsa kwambiri thupi. Kuchepa kwa madzi kumatha kuchepa, ndipo kuopseza kuchepa madzi m'thupi, komanso kukoka kwa michere yofunikira m'thupi limodzi ndi madzi, kuzimiririka. Njira yothetsera vutoli siyothandiza mwachangu, koma pang'onopang'ono komanso moyenera imagwira ntchito ngati pali matenda a shuga 2.

Kukonzekera kulowetsedwa ndikosavuta. Magalamu zana limodzi a mbewu zosaphika amatsanulira 0,5 malita a madzi owiritsa. Zonsezi ziyenera kuchitidwa usiku kotero kuti yankho limakhala ndi nthawi yopumira pafupifupi maola khumi. M'mawa wotsatira, khetsa madzi ndikuwatenga masana ngati chakumwa chachikulu. Kuphatikiza pa izi, kuti mupeze zotsatira zachangu, mutha kuphika phala kuchokera ku oats ndikudya monga chakudya.

Tikukonzekereranso kulowetsedwa, koma mwanjira ina. Thirani magalamu mazana atatu amafuta oyeretsedwa ndi madzi atatu otentha (70 degrees) madzi. Monga momwe zinaliri poyamba, yankho limakonzedwa madzulo ndikuphatikizidwa usiku wonse. Iyenera kupukutidwa mosamala pogwiritsa ntchito nsalu kapena gauze. Zotsatira zomwe zimayenera kugwiritsidwa ntchito ziyenera kuledzera masana, mukakhala ndi ludzu.

Timatenga udzu wa oats, mbewu za fulakesi ndi masamba nyemba zouma zofanana. Zinthu zosafunikira ziyenera kuphwanyidwa, kuyeza supuni imodzi ndikuyika ndi madzi. Ndikofunika kuchita izi mu thermos, chifukwa yankho lake limalowetsedwa bwino ndipo lidzakhala lothandiza kwambiri. Kuumirira kwa theka la tsiku, kenako ndikulakwitsa. Imwani ochepa zidule.

Popeza shuga wambiri amachotsedwa m'thupi, wodwalayo ayenera kumwa kwambiri. Kulowetsa koteroko kumakhala koyenera bwino monga zakumwa zotsitsimula, komanso ngati chakudya chomwe chitha kudzazidwa ndi michere yambiri, komanso ngati mankhwala omwe amathandizira kuchepetsa kuchuluka kwa shuga, kuthetsa kuperewera kwa madzi m'thupi.

Msuzi wa oat

Kuti muchepetse mayendedwe a mtundu wachiwiri, mutha kukonzanso kuchuluka kwa mbewu zosagwiritsidwa bwino. Thirani kapu imodzi ya phala ndi malita awiri kapena atatu am'madzi ndikusunga moto wochepa pafupifupi ola limodzi. Yeretsani yankho lake kuchokera ku zosayera ndikuyikafiriji ndikuisunga. Masana, imwani magalasi angapo am'mankhwala otere, monga momwe oats yochepetsera shuga amathandizira ndikothandiza.

Oat Kissel

Mbaleyi imakonzedwa kuchokera ku oatmeal m'madzi kapena, ngati mukufuna, mutha kuwonjezera mkaka. Ganizirani momwe mungaphikire zakudya zonunkhira, kutenga oatmeal monga maziko ake. Tengani 200 g ya malonda ndikuwonjezera madzi okwanira. Kuphika kwa mphindi makumi anayi, ndiye kupsyinjika ndikukuta masamba omwe atsala pa colander, kenako kulumikizana ndi msuzi ndikuphika kwa mphindi zisanu. Kissel wakonzeka!

Chida choterechi chingathandize pamavuto am'mimba. Imakhala ndi chotupa cha mucous membrane, enveloping katundu ndipo imathandiza kwambiri ku gastritis, flatulence, belching ndi zovuta zina.

Oat chinangwa

Kuphatikiza pa mbewu yodwala, odwala matenda ashuga amatha kugwiritsidwa ntchito mu chakudya kapena kukonza mankhwala a infusions a chinangwa. Ndiwopatsa mavitamini, calcium, ndi magnesium yambiri, zomwe zimapangitsa kuti matumbo asamayende bwino. Amayenera kutengedwa, kuyamba ndi supuni imodzi, ndipo pang'onopang'ono amabwera ndi zigawo zitatu patsiku. Chofunikira pa izi ndikumwa zamadzi zambiri.

Phindu ndi zovulaza za oats mu shuga

Kuchiritsa matendawa, kukhala ndi moyo wautali, kulemera komanso kusangalala, kukhala ndi shuga m'magazi, ndi ntchito yoyambirira, kwa odwala matenda ashuga okha. Zakudya zoyenera ndikuphatikizidwa ndi mafuta muzakudya za tsiku ndi tsiku zimathandizira kukwaniritsa izi. Tiongola chomwe chili gawo la tirigu.

Kupangidwa kwamankhwala

Kuphatikizika kwa mankhwala a tirigu owuma, komwe amapanga chimanga, batala, ufa ndi chakumwa chapadera cha khofi, pa magalamu 100 a gawo lomweli la malonda ali motere:

• mapuloteni - 16,9 g
• mafuta - 6.9 g
• chakudya (wowuma ndi shuga) - 55.67 g,
• CHIKWANGWANI chamafuta - 10,6 g,
• phulusa - 1,72 g.

• sodium - 2 mg
• potaziyamu - 429 mg
• calcium - 54 mg
• magnesium - 177 mg
• phosphorous - 523 mg.

• chitsulo - 4.72 mg
• Manganese - 4,92 mg
• mkuwa - 626 mcg,
• zinc - 3,97 mg.

• B1 - 0,763 mg,
• B2 - 0,139 mg
• B5 - 1.349 mg,
• B6 - 0,119 mg,
• B9 - 56 mcg,
• PP - 0,961 mg.

Kuphatikiza apo, mapangidwe a mbewu zouma za oat amaphatikizira ma amino acid ofunikira (arginine, leucine, valine ndi ena) - pafupifupi 7.3 g, zosafunikira zamamino acid (glutamic acid, glycine, etc.) - 9.55 g, mafuta othandiza, opatsirana ndi mafuta ophatikizidwa ndi polyunsaturated omega-3 acid - 0,111 g ndi omega-6 - 2.424 g.

KBZhU amitundu yosiyanasiyana ya oats

Zopatsa mphamvu za calorie za oats zimatengera zosiyanasiyana ndi njira yokonzekera. Mwachitsanzo, 100 g ya tirigu wouma imakhala ndi 389 kcal, ndipo zopatsa mphamvu za 100 g za oita a Vita zimangokhala 250 kcal.Zopatsa mphamvu zama calorie oat kwambiri ndi chinangwa (40 kcal) zophika pamadzi ndi oatmeal pakuphika kwakutali (62 kcal).

Oatmeal pamadzi imangokhala ndi 88 kcal pa 100 g. Yomwe amapangira: 3 g ya mapuloteni, 1.7 g yamafuta ndi 15 g yamafuta.

Zomwe zakonzedwa mu phala la mkaka zidzakhala motere:

• zopatsa mphamvu - 102 kcal,
• mapuloteni - 3,2 g
• mafuta - 1,7 g
• chakudya - 14.2 g.

Monga mukuwonera, ma calories amawonjezeka pang'ono chifukwa cha mkaka.

Mlozera wa Glycemic

Mukamapanga mndandanda wazakudya za matenda ashuga, ndikofunikira kusankha zakudya mothandizidwa ndi glycemic index (GI).

GI ndi chisonyezo chomwe chikuwonetsa kuchuluka kwa kudya shuga m'thupi pambuyo podya chakudya chilichonse. Oatmeal - kothandiza kwambiri 1 1 GI product. Chizindikiro chake ndi 55 (mawonekedwe apakati pamitundu yosiyanasiyana). Izi zimakondweretsa kuphatikizidwa kwa mankhwala a oat pamenyu ya odwala matenda ashuga. Makamaka ndi matenda a shuga a 2, ndikofunikira kuti musaleme.

Kodi ndizotheka kudya oats a mtundu 1 komanso a 2 matenda ashuga?

Popeza chitetezo cha matendawa cha mtundu 1 ndi 2 chikuchepa, izi zimayambitsa matenda opatsirana pafupipafupi. Kuti musunge chitetezo chamthupi, zopaka za oat ndizoyenera chifukwa cha kuchuluka kwa mavitamini osiyanasiyana.

Maupangiri a shuga

Pali malamulo ena a kudya oats a shuga. Izi zikuphatikiza ndi malingaliro otsatirawa:

• ndibwino kuphika nsapato zazitali
• onjezani ochepa okoma (madzi, uchi, kupanikizana, ndi zina),
• Paziphika zophikira musagwiritse ntchito mkaka wamafuta ndipo musawonjezere batala wambiri.

Mitundu yogwiritsira ntchito

Mafuta amapatsa thupi mphamvu yotalikirapo chifukwa cha kuchuluka kwa zovuta zam'mimba, mapuloteni ndi mafuta. Fotolo yobzala imasungabe kukhumudwa kwa nthawi yayitali. Akatswiri amalangizidwa kumwa oatmeal kadzutsa kamodzi pakapita masiku atatu. Koma simuyenera kudya tsiku lililonse, chifukwa oatmeal imakhala ndi phytic acid, yomwe imayatsa calcium kuchokera m'mafupa.

Ndi mawonekedwe ati omwe ndibwino kudya oat a shuga

Pali mitundu yambiri ya oat mbale. Iliyonse ya iwo ndi othandiza m'njira yakeyake.

Kwa matenda amtundu wa 2 shuga, tikulimbikitsidwa kudya oatmeal kadzutsa, masaladi okhala ndi mbewu zophukira.

Maphikidwe angapo oyenera:

1. Phulusa mafuta kuyika mbewu m'madzi mpaka kumatulutsa. Zikumera zoterezi zimagwiritsidwa ntchito mu saladi kapena kuwonjezeredwa ku yoghurts. Ndi kugwiritsa ntchito tsiku lililonse, amatha kutulutsa shuga m'magazi.
2. Kissel - chokoma, chopatsa thanzi komanso chosavuta. Kuti muchite izi, pogaya mbewu mu chopukusira cha khofi kukhala mkhalidwe wa ufa ndi zakudya pamadzi owiritsa kuchokera pamenepo.
3. Oat chinangwa - Chithandizo chosavuta komanso chabwino kwa matenda ashuga. Kuyambira ndi supuni imodzi, chinthucho chimadzipaka m'madzi ndikumwa. Pang'onopang'ono mkati mwa sabata, kuchuluka kwa chinangwa kumachulukitsidwa.
4. Porridge ndibwino kuphika kuchokera ku mitundu ya chimanga yomwe yophika koposa mphindi 5. Ndikofunika kwambiri kugwiritsa ntchito mafuta ophikira m'mizere: zilowerereni madzulo, ndikuwuphika m'mawa pamadzi kapena mkaka wamafuta ochepa.

Maphikidwe a anthu

Atoo ya mbewu yosagulitsidwa yonse imakonzedwa pamlingo wa 1 chikho cha mbewu m'milita 2-3 yamadzi. Mafuta amaponyedwa mu poto, amathiriridwa ndi madzi oyera, amabweretsedwa ndi chithupsa ndikuchepetsa kumoto wachete. Tsekani chivundikirocho ndi kusira kwa ola limodzi. Zosefera, kuziziritsa ndikutumiza kuti zisungidwe mufiriji.

Kulowetsedwa kumachitika madzulo, moyenera mu thermos. Thirani 100 g yaiwisi tirigu ndi madzi owiritsa (0,75 L) ndipo, mutatseka chivundikiro, kupita kukatentha mpaka m'mawa. Sefa ndi kumwa m'mawa.

Contraindication

Pali matenda angapo omwe palibe phindu kuchita nawo oats ngakhale kuchepetsa shuga. Pa zinthu ziwiri zoyipa izi, muyenera kusankha chocheperako, choncho ndibwino kuti musachite zoopsa. Ngakhale ndemanga zabwino za kuyeretsa thupi ndi ma oat decoctions, si aliyense amene angamwe.

Contraindication potenga mankhwala a oat amaphatikizapo:

• ma gallstones kapena kusowa kwake,
• kulephera kwa aimpso
• matenda oopsa a mtima,
• matenda a chiwindi.

Maumboni akuwonetsa kuti anthu odwala matenda ashuga akusankha maphikidwe onse a tirigu m'malo mochita “mwachangu”.

Victoria, wazaka 38: “Ndikudwala matenda ashuga a 2 mtundu. Zaka zingapo zapitazo mu nyuzipepala yakale ndidawerenga za zabwino za decoction ya oat mbewu. Zinapezeka kuti si zathanzi zokha, komanso zokoma pakumveka, zofanana ndi tiyi wokoma. Ndimatenga mafuta osawerengeka, ndimakupera mu chopukusira cha khofi ndikuthira supuni zingapo zamadzi otentha mu thermos. Mutha kumwa mu maola 3-4. M'nyengo yotentha, simuyenera kumwa kwambiri mtsogolo, ichira msanga. ”

Maria, wazaka 55:“Ndidapeza kuti ndinaphukira. Kuchokera pamitundu yosakaniza yosiyanasiyana, masaladi okoma amapezeka! Musakhale aulesi kwa inu nokha, gulani mafuta oyera, osaphika, masamba obiriwira obiriwira, nadzatsuka, tsanulirani mu pepala lophika pa thaulo, chivundikiro, moisten. Onjezani madzi osadetsedwa tsiku lililonse. Pambuyo masiku 3-5, mphukira zitha kugwiritsidwa ntchito. "

Pomaliza

Mafuta ndi zinthu zozikidwa pachakudya zimathandizira polimbana ndi matenda amtundu woyamba komanso wachiwiri. Menyu yoyenera iyenera kukhala ndi oats m'mitundu yosiyanasiyana. Zakudya zoterezi zimapereka zotsatira zabwino pakuwongolera kuchuluka kwa shuga m'magazi. Koma kumbukirani kuti popanda kugwiritsa ntchito mankhwala, kukhululuka kwathunthu ndikovuta kukwaniritsa.

Onetsetsani kuti mwatsata malangizo a endocrinologist - chiritsani matenda ashuga kuphatikiza mankhwala ndi wowerengeka azitsamba.

Anabzala mafuta

Ili ndi michere yambiri kuposa yamauma, motero ndi othandiza kwambiri. Kuti ikonzekere, mbewu zouma zouma zimanyowa m'madzi pang'ono mkangano. Ndikofunikira kuonetsetsa kuti chinyezi chimakhalapo nthawi zonse, ndipo mbewu sizifota, apo ayi sizingatheke.

Mbale zophuka zimatsukidwa m'madzi othamanga ndi nthaka mu blender ndi madzi owonjezera. Amakhala misa ya mushy, yomwe imasungidwa mufiriji ndikugwiritsidwa ntchito pochiritsa oats a shuga.