Kodi ndizotheka kudya chiwindi (nkhuku, ng'ombe, nkhumba) ndi mafuta ambiri?

Chiwindi cha ng'ombe, ngati mafuta ena onse, chadyedwa ndi anthu kuyambira pachakale. Poyamba, chiwindi (dzina lina lodziwika bwino kuti offal) limawonedwa ngati zinyalala, chifukwa chake limaperekedwa kwa osauka kapena kudyetsa agalu. Pambuyo pake, pomwe kuphunziridwa ndi kuphatikiza kwa thanzi la chiwindi cha ng'ombe zimaphunziridwa, ngakhale anthu olemera kwambiri adalephera kuzinyalanyaza, ndipo mbale zina kuchokera pamenepo zidagawidwa ngati zodzikongoletsera ndipo zimagwira m'malesitanti abwino kwambiri.

Mpaka pano, kuchotsera uku kumakhazikitsidwa mndandanda pafupifupi wa mabanja onse, koma kutsutsana pazabwino ndi kuvulaza kwa chiwindi cha ng'ombe sikuchepa. Tiyeni tiwone ngati kuli koyenera kudya mankhwalawa, komanso momwe zimakhudzira thupi.

Ng'ombe ya Chiwindi cha ng'ombe

Ambiri adzadabwitsidwa kudziwa momwe mankhwalawa ali ndi michere yambiri, makamaka mavitamini ndi michere. Pankhani ya mapuloteni, sikuti amakhala otsika poyerekeza ndi ng'ombe, ndipo mwayi waukulu wa chiwindi pam nyama yake ndiye mafuta ake ochepa. Kuchuluka kwa mafuta m'magawo osiyanasiyana a mtembo kumatha kusinthana kangapo, koma chiwindi chimakhala chochepa kwambiri kawiri kuposa mafuta amphongo. Zopatsa mphamvu zake zopatsa mphamvu zimakhalanso zotsika maulendo awiri - mu 100 g ya offal iyi imangokhala ndi 128 kcal. Kutengera izi, titha kunena kuti chiwindi ndichabwino kwambiri m'zakudya kuposa nyama yomwe.

Mwa zomwe zili ndi mavitamini, chiwindi cha ng'ombe ndi imodzi mwampikisano pakati pa zopangidwa ndi nyama. Muli mavitamini A, C, E, K, D ndi gulu B, ndipo kuchuluka kwakeko kuli kwakukulu kwambiri mpaka 100 g kokha ndikokwanira kukwaniritsa zofunika zonse za tsiku ndi tsiku.

Chiwindi chimasiyanitsidwa ndi zomwe zimapezeka m'mamineramu. Sangadzitame chifukwa cha macrocell ambiri, monga potaziyamu, magnesium, phosphorous. Koma chitsulo, mkuwa, cobalt, molybdenum, zinc, manganese, selenium ndi zina, kuphatikiza ndizosowa, zomwe zimatsata zimakhalapo. Mwanjira zambiri, chiwindi chinali patsogolo pa zinthu zambiri, zomwe mtengo wake umakhala wokwera kwambiri.

Zokhudza kupangika kwa magazi

Malingaliro oyambilira omwe anthu omwe ali ndi vuto la kuchepa kwa magazi m'thupi amamva, ndipo zilibe kanthu ngati ali ndi chitsulo kapena B12, ndiko kudya chiwindi cha ng'ombe. Zachidziwikire, izi zimachitika makamaka chifukwa cha zapamwamba kwambiri za cyanocobalamin ndi chitsulo mkati mwake. Koma ambiri amaiwala kuti kwa hematopoiesis wabwinobwino, mapuloteni, magnesium, mkuwa ndi zinthu zina zofufuza ndizofunikira, zomwe zilinso zambiri pazogulitsa. Chifukwa cha kapangidwe kake, kugwiritsidwa ntchito kwa chiwindi cha ng'ombe kumathandizira kubwezeretsanso zosungidwa zazinthu zingapo zomwe ndizofunikira pakugwira ntchito kwa marongo.

Kuchokera pamenepa, mankhwalawa ndi othandizira azimayi oyembekezera komanso othinana, chifukwa thupi lawo limafunikira chofunikira cha mapuloteni, chitsulo, mavitamini ndi michere.

Kuthandizira kwa dongosolo la mantha

Othandizira azamankhwala nthawi zambiri sapatsa odwala awo malingaliro pazakudya, ngakhale kuti kugwiritsa ntchito zinthu zambiri kumakhudzanso thanzi la mitsempha. Chiwindi ndi chimodzi mwa izo. Zolemba zapamwamba za mavitamini a B, makamaka B6, folic acid ndi zinthu zina zambiri, zimathandizira kukonzanso maselo amitsempha, kusintha kwamphamvu kwa mitsempha komanso kulimbitsa ubongo.

Asayansi ambiri amavomereza kuti anthu omwe amadya chiwindi cha ng'ombe kamodzi kokha pa sabata sangathe kusintha zokhudzana ndi misempha.

Zokhudza mtima ndi mitsempha yamagazi

Zachidziwikire, palibe amene anganyalanyaze phindu la zopangidwa ndi mtima ndi dongosolo la mtima. Mavitamini ndi michere amathandizira kulimbitsa myocardium ndikuwonjezera mphamvu ya mtima. Kudya kwa chiwindi pafupipafupi kamodzi pa sabata kungathandize kuchepetsa cholesterol ndi triglycerides m'magazi, mwachitsanzo, zinthu izi zimabweretsa chitukuko cha atherosclerosis. Mu chiwindi mumakhala zinthu zomwe zimachepetsa magazi ndikuletsa thrombosis.

Kupewera kwa kuchepa kwa magazi m'thupi, monga tafotokozera pamwambapa, ndikofunikira kuti mtima ugwire ntchito, chifukwa ndi kuchepa kwa hemoglobin, katundu pa iye amawonjezeka.

Chiwindi ndi chakudya

Kuphatikizidwa kwa chiwindi m'zakudya kumalimbikitsidwa kwa anthu omwe ali onenepa kwambiri komanso onenepa kwambiri. Popeza tili ndi zoperewera zochepa zama calorie ndi mafuta ochepa, zimakhala bwino kupewetsa nyama yamafuta. Nthawi yomweyo, chakudya chopatsa thanzi sichingokhala chochepa, komanso kuwonjezera, ndipo thupi limalandira zinthu zonse zofunika.

Zachidziwikire, pankhaniyi tikukamba za kugwiritsa ntchito chiwindi chodulidwa, osakongoletsedwa kapena kuphatikizidwa pakuphatikizidwa kwa pastes kapena zosakudya ndi batala ndi zina zowonjezera.

Phindu lokhala ndi chitetezo chokwanira

Zowonadi, mavitamini ndi mchere wambiri ngati uwu udzakhala ndi phindu pa boma la chitetezo chathupi. Kudya nyama pafupipafupi kwa chiwindi kungathandize kuchiritsa kwathunthu komanso kulimbitsa thupi. Kuphatikiza apo, ndi imodzi mwazinthu zomwe zingathandize popewa khansa komanso kukalamba msanga kwa thupi.

Kodi chiwindi cha ng'ombe ndi choyipa?

Funso limadetsa nkhawa ambiri, zambiri pazowopsa za malonda zimatha kupezeka zochepa pazinthu zopindulitsa. Kukayikira kwakukulu kumachitika chifukwa cha cholesterol yayikulu yomwe ili m'chiwindi, komanso kuti chiwindi, ndichinthu chochita kusefa chomwe zinthu zonse zoyipa kulowa m'magazi zimadutsa ndipo sizichita nawo mbali.

Mafuta ndi cholesterol m'chiwindi

Zowonadi, m'chiwindi, monga china chilichonse chomwe chidachokera ku nyama, pamakhala mafuta ndi mafuta m'thupi, komabe, kuchuluka kwazogulitsa sizili zazikulu kwambiri kuti zithe kuthamangitsa katundu wake wopindulitsa. M'malo mwake, zamafuta omwe amapezeka ndimatsika kangapo poyerekeza ndi zinthu zina.

100 g ya chiwindi imakhala ndi 4 g yamafuta, omwe nthawi zambiri amakhala ochepa ng'ombe poikira dzira la nkhuku. Koma cholesterol m'zotulukazi ndiyambiri, koma osapitirira fillet. Ndiye chifukwa chake kudya nyama chiwindi kawiri kawiri sikulimbikitsidwa, koma wophatikiza (200-300 g) pa sabata amapindula. Ngakhale akatswiri azolimbitsa thupi omwe amakhulupirira kwambiri kuti amakhulupirira kuti kuchuluka kwambiri kwa cholesterol sichiri chifukwa chosiya chilichonse chofunikira.

Kodi Ng'ombe ya Ng'ombe Imakhala Ndi Zoopsa?

Mwambiri, funso ili ndi "lopweteka" kwambiri pamakampani amakono azakudya padziko lonse lapansi. Monga mukudziwira, ziwindi zimasefa ndikulowetsa zinthu zomwe zalowa m'magazi a nyama, koma si onse omwe amakakamizidwa kuti azisonkhane, monga ambiri amakhulupirira.

Ntchito zoweta nyama zamakono, makamaka zakunja, zimagwiritsa ntchito kwambiri mahomoni ndi maantibayotiki, komanso chakudya chamagulu chokhala ndi zowonjezera zosiyanasiyana. Ku United States, kafukufuku wachitika kwazaka zambiri kuti adziwe zoyambitsa za zinthuzi mthupi la munthu akamadya nyama komanso nyama zomwe zimayamwa. Zina mwazomwe zimapangitsa kuti athe kulumikiza kunenepa kwakula kwambiri mu fuko la America ndi kugwiritsa ntchito zakudya zomwe zili ndi mankhwala osiyanasiyana. Komabe, sipanakhalepo chonena chomveka pankhaniyi.

Koma chinthu chimodzi ndichotsimikizika: chiwindi cha msipu wa ziweto zazing'ono (udzu) zimakhala ndi cholesterol yochepa, mavitamini ambiri, mafuta osakwaniritsidwa a mafuta ndi zinthu zina zopindulitsa. Mwakutero, kuchuluka kwa malo omwe amatchedwa eco-famu yomwe nyama zimaleredwa mikhalidwe yoyera zachilengedwe, popanda kugwiritsa ntchito mankhwala omwe amathandizira kukula kwa anthu, posachedwapa awonjezeka kulikonse.

Mukakhala pagome pachiwindi cha nyama yakale, yomwe imakulitsidwa ndi alimi osakhulupirika pazodyera zapawiri, kugwiritsa ntchito mankhwala, sizingokhala zovutirapo komanso zosasangalatsa, komanso zothandiza kwambiri. Ndiye chifukwa chake muyenera kusamala makamaka posankha chinthu ichi, ndipo ngati simutsimikiza za mtundu wake, ndibwino kukana kugula.

Contraindication zachipatala

Chiwindi cha ng'ombe sichitha kudyedwa ndi atherosulinosis yayikulu, anthu omwe ali ndi matenda otupa chiwindi (pachimake kapena osachiritsika) komanso matenda ena a chiwindi komanso nthawi yowonjezera ya kapamba, cholecystitis ndi nthenda ya ndulu.

Izi zakwaniritsidwa ndi matenda a Wilson-Konovalov. Pankhaniyi, izi sizobwera chifukwa cha cholesterol yambiri, koma kuti mkuwa wambiri umapezeka m'chiwindi, kagayidwe kamene anthu omwe akudwala matendawa amakhala ndi vuto.

Momwe mungasankhire chiwindi chabwino cha ng'ombe?

M'malo mwake, sizovuta kwambiri kusankha chiwindi chaching'ono chomwe chitha kukhala chothandiza kwambiri, chifukwa mawonekedwe ake amalankhula za mtundu wa malonda. M'malo ena m'misika mutha kugulitsa osati ng'ombe zokha, komanso chiwindi champhongo. Wotsirizira, mutaphika, ndi wofewa komanso wowonda, koma mumakhala mafuta ochulukirapo.

Chifukwa chake, choyambirira, ndikulimbikitsidwa kusiyira chinthu chowundana. Mwanjira iyi, chiwindi chimataya gawo la zina zake zopindulitsa, ndipo sizingatheke kuyesa momwe amagwirira ntchito.

Ndi kukula kwa ziwalo zamkati, mutha kuweruza zaka za nyama, chifukwa chake ngati mukufuna kugula chiwindi chaching'ono, muyenera kusankha chinthu cholemera osaposa 2 kg.

Mukamagula chiwindi chatsopano chatsopano, muyenera kulabadira mtundu wake. Iyenera kukhala ndi nthenga kuyambira pa bulauni wowala (nthawi zambiri chiwindi cha ng'ombe) mpaka chofiira chakuda, nthawi zina ngakhale chitende cha mtundu wake, chake chizikhala chofanana. Mtundu wa chiwindi wakuda kwambiri umawonetsa m'badwo wabwino wa nyama. Pamwamba pa chinthucho muyenera kukhala chosalala, chonyezimira, chosalala (osati chopumira) osati chovutirapo - chiwindi chobwerera chimayamba kuzimiririka ndipo kuyamwa kwamata.

Gawo la chiwindi liyenera kukhala lophatikizanso ndi ma pores ochepa; malingaliro achilendo sayenera kuwoneka pa icho, gawo lokha lamitsempha yamagazi. Ngati magazi ofiira atasunthira chidutswa kuchokera ku kagawo, ndiye kuti mtengowo ndi watsopano, koma tsiku lachiwiri mukaphedwa simudzawona izi. Pa chiwindi chokhazikika pambuyo pamavuto, maenje amakhalabe. Ngati nyali yaying'ono ituluka kuchokera ku kagawo, ndiye madzi omwe ogulitsa osazindikira amapatsa zinthu zawo kuti atalikitse nthawi yawo. Kutengera izi, titha kunena kuti kuchokera ku gawo la chiwindi liyenera kutulutsa magazi, kapena osatinso kanthu.

Ngati pali mwayi ndi chikhumbo, ndiye kuti chinthucho chimayenera kukhala chofinyira, kununkhako sikuyenera kukhala kowala kapena kosasangalatsa, ndizotsekemera pang'ono, zofanana ndi ng'ombe yatsopano.

Nutritionist Lidia Ionova amalankhula za chiwindi cha ng'ombe:

Channel One, kanema pamutu wakuti "Ng'ombe ya Ng'ombe":

Kuchuluka kwa cholesterol pachiwindi

Chiwindi, impso, mtima wa nyama ndi lingaliro limodzi - offal. Nthawi yomweyo, chiwindi ndiye maziko a mbale zambiri zamatumbo. Mukamagwiritsa ntchito ndikofunikira kuganizira kuchuluka kwa cholesterol m'chiwindi, kutengera magawo omwe amapezeka.

Chiwindi, monga chopangidwa ndi nyama, chimakhala ndi mafuta ambiri. Kuti mukhale ndi thanzi labwino, kudya mafuta amkati kuchokera kunja, mwachitsanzo kuchokera ku chiwindi, ndizofunikira, chifukwa ndi gawo la ziwalo za cell. Koma ngati mawonekedwe a lipid adapatuka kuchoka pazomwe zikuchitika, ndikofunikira kuwunika mosamala kuchuluka kwamafuta omwe amalowa mthupi ndi chakudya.

Kodi ndizotheka kudya chiwindi ndi momwe zimakhudzira cholesterol

Pamaso pa matenda a mtima ndi mitsempha yamagazi, komanso kupatuka kwachilendo kwa milomo ya magazi, mankhwalawa ayenera kudyedwa mosamala kwambiri. Kutsatira kudya kwa hypercholesterolemia kumaphatikizapo kukana kwathunthu mafuta a nyama. Chiwindi chimaloledwa kudya pang'ono, ngati malamulowa akutsatiridwa:

• Osathira mafuta ochuluka, mafuta ochepa a azitona amaloledwa,
• Osawonjezera kirimu wolemera, kirimu wowawasa ndi ufa,
• Sankhani kuphika, kuphika, kupatsa chakudya,
• Idyani zakudya zama chiwindi osapezekanso kamodzi pa sabata komanso m'magawo ang'onoang'ono,
• Samalani zatsopano komanso mawonekedwe.

Zowopsa ndi zabwino za chiwindi ndi mbali ziwiri za ndalama imodzi. Izi ndizowopsa ngati mtima wa atherosulinosis uli pang'onopang'ono. Ndikulimbikitsidwa kugwiritsa ntchito chiwindi cha nyama pokhapokha ngati ma lipids omwe ali m'magazi atachulukitsidwa pang'ono komanso nthawi yomweyo amakhala okhazikika, palibenso zotupa zoopsa zamkati.

Ngati pali zakudya zoterezi mobisa, ndiye kuti cholesterol "yoyipa" yotsika kwambiri, lipoproteins yocheperako, imatha kuchuluka. Kupanga kwa chiwindi kumatengera purines yomwe ilinso ndi nayitrogeni, yomwe m'thupi limasandulika kukhala uric acid. Asitimu imeneyi imakwiyitsa matenda a gout.

Komabe, ulusi wa chikalatachi uli ndi zinthu zothandiza:

• Retinol, tocopherol,
• Mavitamini a gulu B ndi K,
• Minerals monga mkuwa, potaziyamu, phosphorous, molybdenum, chitsulo,
• Ma acino ofunikira: lysine ndi methionine.

Heparin yemwe amapezeka m'matumbo a chiwindi ali ndi katundu woonda magazi. Chomwe, ndicho kupewa kwa kudzikundikira kwa maselo ofiira am'magazi pamapazi a lipid ndi kutsekeka kwamitsempha yamagazi ndimagazi.

Mlingo wa cholesterol muzakudya uyenera kuganiziridwa kwambiri ndi hyperlipidemia. Pankhaniyi, ndibwino kupatsa chidwi ndi nsomba, zomwe ndi chiwindi cha cod. Magalamu 100 a chiwindi cha nsomba ali ndi 250 mg ya cholesterol. Kutulutsa kotereku kumakhala ndi mapuloteni ambiri, mavitamini B ndi D, folic acid, mafuta a omega-3. Kuyanjana kwawo mthupi kungathe kukhudza milingo ya lipids m'magazi.

Ngakhale kuti nkhuku yokhayokha imawonedwa ngati chakudya ndi mafuta ochepa, chiwindi cha nkhuku chimakhala ndi cholesterol yambiri. Chiwindi cha nkhuku chimathandiza kudzaza kufunika kwa amino acid, omwe ndi tryptophan ndi methionine. Mavitamini PP, A ndi E aphatikizidwanso.

Zinthu zochepa kwambiri zopatsa mphamvu zomwe zili ndi chophika komanso chopatsa mphamvu, 135 ndi 165 kcal, motsatana. Mlingo wapamwamba kwambiri wa lipoproteins ndi kutsutsana pakudya ziwindi. Koma pamaso pa zisonyezo zokwezeka pang'ono, chiwindi chophika ndi masamba ndi chabwino kwa chakudya chamadzulo.

Ng'ombe ili ndi 80 mg ya cholesterol mu magalamu 100 ndipo ikhoza kuphatikizidwa muzakudya, popeza ili ndi mapuloteni komanso mavitamini ambiri. Chiwindi cha ng'ombe, m'malo mwake, kugwiritsa ntchito pafupipafupi kumachulukitsa cholesterol yoyipa ", ndikumachepetsa" zabwino ".

Monga nyama yamtundu uliwonse yabwino yophikaMutha kuwonjezera mchere komanso zitsamba kuti mulimve kukoma.

Mutha kuphika nyama maphika mumiphika powonjezera masamba ophika, kaloti, arugula ndi anyezi. Chiwindi casserole ndi imodzi mwazakudya zopatsa thanzi komanso zopatsa thanzi.

Pochulukirapo, chiwindi chimasintha maselo amwazi ndikuwonjezera kuchuluka kwa hemoglobin, motero amalimbana ndi kuchepa kwa magazi m'thupi.

Chiwindi cha nkhumba mumapangidwe ake imafanana kwambiri ndi anthu. Thupi limagwiritsa ntchito mphamvu zochepa pakugaya. Poyerekeza ndi mitundu ina, nkhumba imakhala ndi cholesterol yocheperako, kuchokera 100 mpaka 200 mg pa 100 magalamu.

Kukhalapo kwa mavitamini a B ndi K, komanso heparin, kumalepheretsa kumachitika kwa stroko, kugunda kwa mtima komanso kuwopsa kwa magazi m'munsi. Ndikofunikira kukumbukira kuti lipids yapamwamba kwambiri (kuposa 7.8 mmol / l) ndi yotsutsana kwambiri pakugwiritsa ntchito zakudya zilizonse zochokera kuchinyama, makamaka zomwe chiwindi chimachita.

Kupatuka pang'ono komanso kosasunthika kuchokera ku cholesterol nthawi zina kumakupatsani mwayi kuti musangalale ndi chiwindi chophika. Chiwindi cha nkhumba chimaphatikizidwa bwino ndi katsitsumzukwa ndi tsabola wa belu.Pophika, mutha kugwiritsa ntchito zida zamakono: wophika pang'onopang'ono kapena wowiritsa kawiri.

Zakudya za chiwindi zimatha kukhalabe gawo lazakudya. Koma kupezeka kwa cholesterol yambiri kumafunikira kuchenjeza kuti adye chiwindi. Musaiwale kuonana ndi dokotala, chifukwa luso logwiritsa ntchito mankhwalawa limatengera cholesterol.

Kuphatikizika ndi katundu wothandiza

Chiwindi chimakhala ndi mapuloteni ambiri, kotero chimayakidwa mosavuta. Muli zinthu zothandiza thupi, mavitamini. Chofunika kwambiri:

• Retinol (Vitamini A) ndi antioxidant wachilengedwe. Zimalepheretsa kukalamba koyambirira kwa maselo ndi zimakhala. 100 g ya offal imakhala ndi vitamini tsiku lililonse.
• Mavitamini B, C amalimbitsa chitetezo chokwanira, kukonza njira yoyendera magazi. Khalani ndi mphamvu. Yambitsani kaphatikizidwe kabwino wa cholesterol.
• Riboflavin (Vitamini B2) ndi imodzi mwamavitamini osungunuka kwambiri amthupi, ndiyofunikira pakukhudzanso kwa redox, ntchito yabwinobwino ya ubongo, komanso dongosolo lamanjenje. Zimathandizira kuyamwa chitsulo.
• Amino acid: alanine, asipiki. Udindo wonyamula calcium. Yendetsani kagayidwe, kulimbikitsa kusintha kwamitsempha, kulimbitsa mtima.
• Selenium imasintha bwino mafuta a cholesterol, amayeretsa magazi. Imayang'anira kupanga mahomoni a chithokomiro.
• Iron imawonjezera hemoglobin, imalepheretsa kuchepa kwa magazi, imapangitsa kupanga kwa magazi.
• Copper imathandizira kuyamwa kwa mapuloteni, chakudya. Amapereka minofu ndi mpweya. Kuperewera kwamkuwa nthawi zambiri kumawonekera mwa kusachita bwino kwa mtima.

Poyerekeza impso, mtima, chiwindi cha nkhuku chimakhala ndi mafuta ochepa komanso mapuloteni ambiri. Zopatsa mphamvu 100 g - 138 kcal. Analimbikitsa chakudya chamagulu.

Momwe mungaphikire ndikudya

Popeza kufunikira kwachipangizocho, ndikofunika kugwiritsa ntchito mankhwalawa chifukwa cha zolephera za lipid metabolism. Komabe, kuphika kwachikhalidwe ndikuphatikizidwa kwa kirimu wowawasa, kirimu, mkaka uyenera kusiyidwa. Njira yophikira imeneyi imachulukitsa zonena za cholesterol.

Chiwindi chophika chowira, chokhala ndi kaloti, anyezi ndizothandiza kwambiri. Ndi hypercholesterolemia, imatha kudyedwa osapitirira katatu / sabata.

Ikukonzekera mwachangu kwambiri. Kusunga kukoma, michere, chiwindi chimaponyedwa m'madzi otentha, owiritsa kwa mphindi 10-15. Zosagwirizana ndi zinthu zamkaka. Chakudya cham'mbali chabwino ndi mbatata yophika, nyemba, kabichi, nandolo.

Kuti musinthe menyu, mutha kupanga pate yopanga tokha. Kuti akonze, wiritsani chiwindi, kaloti, anyezi. Kudutsa chopukusira nyama kapena pogaya ndi kuphatikiza kuti chisasinthike. Wokonzeka kuyika kumanja ndi mkate.

Contraindication

Offal ili ndi zinthu zambiri zothandiza, koma kugwiritsidwa ntchito kwake kumatsutsana kwambiri pazotsatirazi:

• zilonda zam'mimba, zilonda zam'mimba,
• ukalamba, ana osakwana zaka 3,
• hemoglobin yayikulu
• gawo lotsiriza la mtima chotupa.

Kuvulaza kwa offal nthawi zambiri kumafotokozedwa ndi kuthekera kwawo kophatikiza mankhwala ndi zinthu zina zovulaza. Izi sizabwino ngati mbalameyo idadyetsedwa mahomoni, zowonjezera zakudya zomwe zimakhazikika pa iwo.

Komabe, nkhani zokhudzana ndi kudyetsedwa kwakukulu kwa mbalame zomwe zimagwiritsidwa ntchito ndi mahomoni amakokometsedwa. Choyamba, ndi okwera mtengo komanso osathandiza. Kachiwiri, zinthu zambiri zimawonongeka pokonza thupi ndi kutentha kwina.

Ngati poizoni amalowa mthupi, chiwindi cha munthu chimachotsa zinthu zonse zoopsa.

Chiwindi cha nkhuku ndi chinthu chopatsa thanzi komanso chofunikira. Koma ndi cholesterol yowonjezereka, kugwiritsa ntchito kwake kuyenera kusiyidwa.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Zomwe chiwindi chimapanga cholesterol yambiri

Cholesterol ndi chinthu chomwe chimapanga chiwindi kutengera zosowa za thupi. Ndi gawo lofunikira la membrane wa khungu, vitamini D amapangidwa kuchokera pamenepo, ndipo cortisol, estrogen ndi testosterone amapangidwa pamaziko ake. Koma ambiri akukumana ndi vuto monga cholesterol yapamwamba. Chochita pankhaniyi?

Kodi cholesterol imakhala yotani m'magazi?

Chiwindi chimatulutsa cholesterol yochuluka monga momwe thupi lathu limafunikira pakadalipano. Chifukwa chake, ngati kulemera kwambiri kumawonekera komanso kulemera kwa thupi kumachuluka, ndiye kuti cholesterol yochulukirapo iyenera kuisungidwa, ndiye kuti chiwindi chimayamba kuzipanga zochuluka.

Zomwe zimayenera kukhala mulingo wa cholesterol m'mwazi, mupeza tebulo lotsatirali:

Zimayambitsa High Cholesterol

1. Kuchepa mphamvu kwa chiwindi kapena kuchepa kwa bile acid kupanga. Itha kuchitika chifukwa cha zifukwa zosiyanasiyana, kuphatikiza pa kumwa mankhwala.
2. Chakudya chopatsa thanzi. Zakudya zopanda thanzi zimapangitsa kuti munthu adye kwambiri calorie, kotero timapeza mapaundi ochulukirapo. Chifukwa chake, izi zimapangitsa kuti chiwindi chikakamizidwe kuwonjezera kuchuluka kwa cholesterol yomwe imapangidwa.
3. Khalidwe labwino. Tikupeza zopatsa mphamvu zowonjezera, koma nthawi yomweyo sitichita nawo masewera ndipo timalephera kuchita zolimbitsa thupi. Chifukwa cha moyo uwu, kudzikundikira kwa cholesterol kumachitika mosaganizira komanso mwachilengedwe.
4. Kukhalapo kwa chotupa cha khansa. Mwanjira imeneyi, thupi limayambiranso kupanga mafuta a cholesterol, chifukwa maselo a khansa amatenga gawo la biomembranes.
5. Kusuta. Nicotine amathandizira kutsitsa mitsempha ya m'magazi, amachepetsa cholesterol "yabwino" ndikuwononga dongosolo lonse loyenda magazi.
6. M'badwo. Pambuyo pa zaka 40, ndikofunikira kuyesedwa ndikupeza kuti cholesterol ili m'magazi, chifukwa chifukwa cha ukalamba chiwindi "chimatopa" ndipo sichikugwira ntchito moyenera.
7. Khalidweli. Ngati banja lili ndi cores, odwala matenda ashuga, kapena akuvutika ndi vuto la chithokomiro, ndiye kuti cholesterol yowonjezereka ingatengeredwe, motero muyenera kufunsa madokotala.

Zizindikiro za cholesterol pamwamba pazowoneka bwino

Zizindikiro zomwe muyenera kuwona dokotala kapena kukayezetsa ndi:

• kuwoneka kwa zowawa m'miyendo pakuchita masewera olimbitsa thupi (kunyamula ndi kunyamula zolemera, kuchita masewera olimbitsa thupi, kuthamanga, ndi zina zotere),
• angina pectoris, yomwe idayamba chifukwa chakuchepetsa kwamitsempha yama mtima,
• zingwe zamitsempha yamagazi
• kupezeka kwa ziboliboli zambiri m'zombo ndi kupotokola,
• kulephera kwa mtima
• maonekedwe amaso achikasu kumaso (xanthoma), nthawi zambiri amawonekera m'diso.

Mankhwala

Ngati pali cholesterol yayikulu m'magazi, madokotala nthawi zambiri amapereka mitundu iwiri ya vutoli - ma statin ndi ma fibrate. Koma aliyense wa iwo ali ndi zabwino zake komanso zovuta zake, ndipo ndi akatswiri omwe angadziwe momwe angayikire izi kapena mankhwalawo.

Madera Mwa kuchepetsa kuphatikiza cholesterol ndi chiwindi, cholesterol ya plasma imatha kuchepetsedwa. Chifukwa chake, cholesterol "yoyipa" imachepetsedwa ndi 45-60%, ndipo ponsepo - ndi 35-45%, chifukwa chake, kuchuluka kwa cholesterol "yabwino" komanso kuchuluka kwa apolipropylene A kumachulukitsidwa. Mukamamwa mankhwalawa, chiopsezo cha matenda a mtima a coronary amatsika ndi 10-20%, myocardial infarction ndi angina pectoris - pofika 20-30%.

Kukonzekera: Simvastatin, Rosuvastatin, Fluvastatin, etc.

Fenofibates. Amachokera ku fibroic acid ndikuchepetsa kupanga cholesterol pomanga ku bile acid. Chifukwa cha iwo, zowonjezera zowonjezera zimachepetsedwa, odwala omwe ali ndi hypercholesterolemia, cholesterol ndi triglycerides amachepetsa. Mukamamwa mankhwala okhala ndi mafiyamu, kuchuluka kwa cholesterol yonse kumatsika ndi 20-30%, cholesterol "yoyipa" ndi 40-50%, pomwe nthawi yomweyo, "zabwino" zimawonjezeka ndi 15-35%.

Kukonzekera: Taykolor, Lipantil, Lipanor, Gemfibrozil ndi ena.

Zithandizo za anthu a Fster kwa cholesterol yayikulu

Mafuta opaka. Chinsinsi chake ndi zomwe zili mu Omega-3 (60%). Ngati cholesterol yakwezedwa, tengani supuni 1-3 pamimba yopanda kanthu m'mawa uliwonse. Mutha kugulanso mbewu ya fulakesi, ndikumuphika mu chopukutira khofi, kuwonjezera pa masamba saladi, chimanga, tchizi tchizi.

Linden. Mudzafunika maluwa owuma omwe amafunika kuti akhale pansi mu chopukusira khofi. Tengani ufa kwa mwezi, supuni 1 katatu patsiku musanadye, ndi madzi.

Licorice. Tengani mizu ya mbewu, kuwaza. Mutatha kuwira malita 0,5 a madzi, kutsanulira supuni ziwiri za mizu. Bweretsani kwa chithupsa, muchepetse kutentha ndikusira kwa mphindi 10. Tsopano muyenera kufinya msuzi ndi kutenga gawo limodzi mwa magawo atatu a magalasi 1.5 mutatha kudya katatu patsiku. Maphunzirowa adapangidwira masabata awiri, ndiye muyenera kutenga nthawi yopuma ndikubwereza phwando.

Kusakaniza kwa sophora waku Japan ndi mistletoe. Chinsinsi ichi, muyenera zipatso za Sophora ndi maluwa a mistletoe yoyera. Phatikizani mbewuzo ndikutenga zosakaniza 100 g., Thirani 1 lita imodzi ya vodika. Muyenera kukakamira mumdima m'malo ozizira kwa milungu itatu. Mukatha izi, mavuto ndi kumwa supuni 1 musanadye kwa theka la ola. Maphunzirowa atha pomwe tincture wonse waledzera.

Mabulosi akutchire. Tengani supuni 1 yamasamba odulidwa amtchire ndi kutsanulira 0,5 lita imodzi ya madzi otentha. Phimbani mbale ndikusiya kuti ndipatsekere kwa ola limodzi. Tengani gawo limodzi mwa magawo atatu a galasi.

Zakudya Zabwino Kwambiri Cholesterol

Zinthu zomwe zimayenera kupezeka m'zakudya:

• Masamba ndi zipatso,
• zipatso, zipatso zouma, mtedza,
• mbewu monga chimanga,
• mafuta a masamba oyambira (oyengedwa, maolivi, mpendadzuwa, nthula wa mkaka),
• nyama yoponda (bere la nkhuku, nkhuku, nyama yamwana wamphongo),
• nsomba, zonse nyanja ndi mtsinje (zilibe kanthu kuti mitunduyo ndi yamafuta kapena ayi),
• msuzi pa msuzi wamasamba.

Zakudya zomwe zimatha kudya kamodzi pa sabata:

• nyama yamafuta (nkhumba, mwanawankhosa, tsekwe),
• mafuta amkaka apakatikati,
• shuga (bulauni ndi bwino), maswiti (opanda kirimu, opepuka momwe angathere),
• nsomba zam'nyanja.

Mndandanda wathunthu wazinthu ungapezeke pano: http://timelady.ru/1027-produkty-snizhajushhie-holesterin-v-krovi.html.

Zomwe zimaletsedwa kwambiri ndi cholesterol yayikulu

Zoletsa zimayenderana ndi zakudya zina zomwe siziyenera kuphatikizidwa kuchakudya chilichonse:

• margarine, mafuta anyama, mafuta oyengeka,
• mayonesi, ketchup ndi msuzi wina wokhala ndi zambiri,
• masoseji, masoseji, nyama zina ndi zina zotentha,
• tchipisi, ma buluku ndi zakudya zina,
• zinthu zomalizidwa (cutlets, dumplings, dumplings, zrazy, crab nyama ndi timitengo),
• confectionery (makeke, makeke, maswiti ndi makeke aliwonse),
• zakumwa zonunkhira bwino.

Kodi cholesterol ndi chiyani ndipo ndichifukwa chiyani chofunikira mthupi lathu?

Kodi munthu wamba, wamba wopanda maphunziro a zamankhwala anganene chiyani za cholesterol? Ndikofunika kufunsa aliyense, mutangowerengera zingapo, masitampu ndi malingaliro amatsata nthawi yomweyo.

Cholesterol imatha kukhala yamitundu iwiri: "chabwino" ndi "yoyipa", cholesterol ndiyomwe imayambitsa matenda a atherossteosis, chifukwa amadziunjikira pamakoma amitsempha yamagazi ndikupanga zolembera.

Pamenepa zovuta za kudziwa kwa munthu wamba zimatha.

Ndi iti mwa izi yomwe ili yoona, yomwe amangoganiza, ndipo zomwe sizinanenedwe?

Kodi cholesterol ndi chiyani?

Ndi anthu ochepa omwe amadziwa chomwe cholesterol ndi. Komabe, umbuli suletsa ambiri kuwona kuti ndi chinthu choyipa komanso chowopsa thanzi.

Cholesterol ndi mowa wamafuta. M'njira zachipatala zakunja ndi zakunja, dzina lina limagwiritsidwa ntchito - "cholesterol". Udindo wa cholesterol sungakhale wopitilira muyeso. Izi zili mgulu la nyama ndipo zimayang'anira mphamvuzo.

Kuchuluka kwa cholesterol komwe kumakhudzidwa ndikupanga ma erythrocyte cell membrane (pafupifupi 24%), ziwalo za chiwindi zimapanga 17%, ubongo (nkhani yoyera) - 15%, komanso imvi yaubongo - 5-7%.

Zopindulitsa katundu wa cholesterol

Cholesterol ndiyofunikira thupi lathu:

• Cholesterol amatenga nawo mbali pakudya chimbudzi, chifukwa popanda iwo kupanga kupanga zamadzimadzi ndi timadziti ndi chiwindi sikungatheke.
• Ntchito inanso yofunika ya cholesterol ndikutenga nawo gawo kapangidwe ka mahomoni ogonana amuna ndi akazi (testosterone, estrogen, progesterone). Kusintha kwa kuchuluka kwa mafuta m'magazi (onse mmwamba ndi pansi) kungayambitse kuyipa kwa ntchito yobereka.
• Chifukwa cha cholesterol, tiziwalo timene timatulutsidwa m'mimba timatha kupanga cortisol, ndipo vitamini D amapangidwa m'magulu a mafupa.
• Kuchuluka kwazinthu zimapangidwa ndi thupi palokha (pafupifupi 75%) ndipo 20-25% yokha imachokera ku chakudya. Chifukwa chake, malinga ndi maphunziro, kuchuluka kwa cholesterol kumatha kupatuka kumbali ina kapena ina, kutengera chakudya.

Cholesterol "choyipa" komanso "chabwino" - kusiyana kwake ndi chiyani?

Ndi kuzungulira kwatsopano kwa cholesterol hysteria m'ma 80-90s, adayamba kuyankhula kuchokera kumbali zonse za kuvuta kwapadera kwa mowa.

Pali makanema apawailesi yakanema omwe amatsutsa, kafukufuku wokhudza mbiri yakale m'manyuzipepala komanso magazini, komanso malingaliro a madokotala ophunzira kwambiri. Zotsatira zake, njira yolowera chidziwitso idagunda munthu, ndikupanga chithunzi cholakwika.

Amakhulupirira kuti kutsika kwa cholesterol m'magazi, ndibwino. Kodi izi zilidi choncho? Zotsatira zake, ayi.

Cholesterol imathandizanso kwambiri pakugwira ntchito kwa thupi lathunthu komanso machitidwe ake. Mowa wamafuta umagawidwa "moipa" komanso "wabwino."

Uku ndikugawika mikhalidwe, popeza zenizeni cholesterol si "yabwino", siyingakhale "yoyipa". Ili ndi kapangidwe kamodzi kapangidwe kake. Zonse zimatengera mapuloteni omwe amalumikizana nawo.

Ndiye kuti, cholesterol imakhala yoopsa pokhapokha, osati momasuka.

Cholesterol "Yoyipa" (kapena kachulukidwe kakang'ono) imatha kukhazikika pazitseko zamitsempha yamagazi ndikupanga zigawo zomwe zimakwirira kuwala kwa mtsempha wamagazi. Akaphatikizidwa ndi mapuloteni apoprotein, cholesterol imapanga LDL complexes. Chifukwa chowonjezereka kwa cholesterol m'mwazi, zoopsa zilipo.

Mwachidule, zovuta zama protein a LDL zimatha kuyimiridwa motere:

Cholesterol "chabwino" (choletsa kachulukidwe kolesterol kapena HDL) imasiyana ndi cholesterol yoyipa pakapangidwe ndi ntchito zake. Imatsuka makoma amitsempha yamagazi kuchokera ku cholesterol "yoyipa" ndikutumiza chovulaza ku chiwindi kuti chikonzedwe.

Dziwani zambiri: Zimayambitsa cholesterol yayikulu, chifukwa chiyani ndiowopsa?

Mlingo wa cholesterol m'mwazi pofika zaka

magazi cholesterol malinga ndi CNN:

Dziwani zambiri: Triglycerides pofika zaka, ndikuchepetsa bwanji?

Chiwindi cha Chikuku ndi Cholesterol

Chochita monga chiwindi cha nkhuku chili ndi zinthu zambiri zothandiza. Koma ambiri amati izi zimapangitsa kuti pakhale cholesterol, kodi ndichoncho ndipo ndi iti mwa omwe amabisala molondola?

Kodi chiwindi cha nkhuku chimayambitsa cholesterol kapena chinthu chomwe chimatha kudya bwino? Wopeza zakudya ayenera kuyankha funsoli, koma ngakhale popanda thandizo la dokotala, kumvetsetsa zovuta sizovuta. Ambiri amati kuvulaza kwa fodya kumachitika chifukwa chakuti nkhuku "zimapukutidwa" ndi mahomoni ndi anabolics. Kodi zili choncho? Tiyeni tiwone.

Zopindulitsa

Kuchuluka kwa cholesterol mu nkhuku:

• Nyama yoyera: 78.8
• Nyama yakuda: 89.2
• Mtima: 170
• Broiler wa Chikuku: 40-60
• Chiwindi: 490

Mlingo wa cholesterol umangotengera chokha chokha, komanso njira yokonzekera. Mu chiwindi cha nkhuku, cholesterol ndi yokwanira mokwanira. Koma musathamangire pazomwe mumaganiza, kukana izi kungayambitse kuchepa kwa mavitamini ndi mchere.

Zothandiza:

1. Olemera mavitamini C ndi B mavitamini.
2. Tsatani zinthu ndi zinthu zina.
3. Imawongolera magwiridwe antchito amanjenje.
4. Imathandizira kukhutitsa thupi ndi calcium ndi phosphorous.
5. Zothandiza pamakhalidwe pakhungu ndi tsitsi.

Ndikofunikira kuyambira kuti malonda apakidwa chimbudzi, mavitamini a B, ndipo motero amalimbitsa dongosolo lamanjenje laumunthu. Vitamini C amalimbikitsa chitetezo chathupi, amathandiza kupewa zinthu zovuta komanso mantha kwambiri.

Kapangidwe kake ka chiwindi kamakhala ndi zinthu zambiri zofunikira. Kuphatikiza phosphorous ndi calcium. Chidacho chimalimbikitsidwa kuti chikuphatikizidwa muzakudya zomwe anthu omwe ntchito yawo imagwirizanitsidwa ndi masewera olimbitsa thupi.

Chofunikira: Ndikokwanira kudya chiwindi kamodzi pa sabata kuti muchotse kugona komanso kugona kwambiri. Mankhwala ali otetezeka ndipo akhoza kudyedwa ndi ana.

Popeza chiwindi chimakhala ndi vitamini A ndi E wambiri, amalangizidwa kuti azidyera azimayi omwe amayang'anira maonekedwe awo mosamala. Chochita cholimbitsa chimalimbitsa tsitsi, chimalimbikitsa kukonzanso maselo a khungu.

Akatswiri azakudya ambiri amalangiza azimayi azaka za kubala kuti agwiritse ntchito chiwindi cha nkhuku, chifukwa imakhala ndi chitsulo chochuluka.

Mosakayikira, pali cholesterol m'chiwindi, koma simuyenera kuyang'ana gawo limodzi lokha. Ndikulimbikitsidwa kuyang'anitsitsa zabwino za nkhuku za chiwindi.

Ndani ayenera kuphatikizidwa muzakudya?

Ngati mulingo wa cholesterol m'magazi ndiwotsika kokwanira kapena wokhazikika, ndiye kuti, chiwindi chimatha kukhala bwinobwino, osasamala kwambiri njira yokonzekera. Koma ngati cholesterol ndi yosakhazikika kapena zikuwonetsa kwambiri, muyenera kutsatira zakudya zomwe dokotala angakupatseni ndikukana chiwindi cha nkhuku kapena kuphika kokha kwa okwatirana.

Malonda aliwonse akhoza kupezeka m'zakudya:

• ana okulirapo kuposa miyezi 6
• azimayi amsinkhu wobala ndi kusamba,
• anthu omwe ntchito zawo zimagwirizanitsidwa ndi kuchita masewera olimbitsa thupi.

Pazakudya za ana, mankhwalawa ayenera kupezeka popanda kulephera, limodzi ndi nsomba ndi nyama. Popeza chiwindi chimakhala ndi phosphorous ndi calcium yambiri, zimapangitsa ntchito ya ubongo wa mwana ndikuthandizira kukulitsa luntha lake.

Popeza pali chiwindi chochuluka m'chiwindi, amalimbikitsidwa kuti ayambitse azimayi amsinkhu wobereka. Ndipo monga prophylaxis ya mafupa, mankhwalawa amalangizidwanso kuti azigwiritsa ntchito pa nthawi ya kusamba.

Ngati ntchito ya munthu imagwirizanitsidwa ndi katundu wolemera, thupi limakumana ndi vuto la mavitamini ndi michere yambiri. Chiwindi cha nkhuku chithandiza kudzaza kuchepa.

Yang'anani! Ngati chiwindi chikuphika molondola, ndiye kuti palibe mavuto azaumoyo omwe angabuke. Koma ngati mumangowaza mwachangu mu poto yokazinga ndi mafuta ambiri, ndiye kuti cholesterol imatha kukula.

Mosamala, malonda ayenera kugwiritsidwa ntchito ndi omwe thanzi lawo limayambitsa nkhawa. Makamaka zikafika pamatenda a mtima.

Mavuto ake ndi otani?

Mukamagwiritsa ntchito chilichonse chakumwa mu chakudya, ziyenera kukumbukiridwa kuti zitha kuvulaza thupi. Ndipo anthu ena ayenera kusiya kugwiritsa ntchito ntchito. Chiwindi cha nkhuku chimayilidwa bwino ndikugwidwa. Koma, ngakhale izi, sikulimbikitsidwa kuti muzigwiritsa ntchito pamaso pa matenda otsatirawa:

1. Mavuto ndi kupanga magazi.
2. Misempha yambiri ya hemoglobin m'magazi.
3. Atherosulinosis yamitsempha yamagazi nthawi iliyonse.
4. Matenda a mtima.
5. Matenda ogwiritsa ntchito m'mimba.

Pali chiwindi chochuluka kwambiri pachiwindi, chifukwa chake sichiyenera kudyedwa ndi hemoglobin wambiri m'magazi, koma ndizotheka kuti abwezeretse kuchepa kwa iron mu anemia.

Atherosclerosis ndi matenda amtima amaonedwa ngati cholakwika mwachindunji pakudya, siziphatikiza chiwindi cha nkhuku komanso nkhumba.

Ndipo osalimbikitsa kuti musadye mankhwala chifukwa cha chiwindi ndi matenda a impso. Makamaka panthawi yowonjezera. Kuchepetsa kumwa kwa offal kuli pamaso pa pyelonephritis mu nthawi yayitali kapena pachimake mawonekedwe.

Kuphatikiza apo, mankhwalawa amathanso kuwononga magwiridwe antchito. Popewa mavuto, ndikofunikira kukaonana ndi dokotala zakudya zomwe zingatheke ndikugwirizanitsa kugwiritsa ntchito zakumwa zina.

Chofunika: Koma amayi oyembekezera amatha kudya ndipo amayenera kudya chiwindi, koma muyenera kuyang'anitsitsa kuchuluka kwa kuwotcha kwazinthu.

Zokhudza kuopsa kwa chiwindi

Anthu ambiri, polankhula za kuwopsa kwa chakudya, amati nkhuku zimakonda kupakidwa “mahomoni” kotero kuti zimakula msanga ndikulemera. Koma musachite mantha. Ma mahormone, monga anabolic steroids, ndiokwera mtengo kwambiri masiku ano. Kugwiritsa ntchito ngati chakudya cha mbalame ndikosangalatsa mtengo.

Osawopa zoyesa zamankhwala, koma mabakiteriya omwe amapezeka munyama ya nkhuku. Mwachitsanzo, salmonella bacterium imatha kudwala matenda otchedwa salmonellosis.

Ngati thupi la munthu liyamba kukumana ndi bakiteriya, ndiye kuti lingayankhe mwanjira yapadera, ndi zizindikiro za poizoni. Kuledzera kwambiri ndikosowa. Ambiri odwala amadandaula za kupweteka kwam'mimba, kutsegula m'mimba ndi mseru. Mukamagwiritsa ntchito mankhwala othandizira, zizindikirazi zimatha msanga.

Thupi likadzakumananso ndi bakiteriya, ndiye kuti pali zoledzeretsa zoopsa. Salmonellosis ndi matenda owopsa omwe amachititsa kuti ziwalo za minofu ziwonongeke ndipo zimatha kufa.

Yang'anani! Nthawi zambiri, offal, ngati nkhuku, imayesedwa salmonella, koma ngati mutapeza katundu wotsika mtengo, mutha kukhala ndi mavuto azaumoyo.

Vuto lina ndi toxoplasmosis, matenda a parasitic. Kuti mupewe matenda, ndikofunikira kuyika nyama ndi chiwindi kuti chisagwire.

Toxoplasmosis ndiowopsa makamaka kwa amayi apakati, chifukwa amatha kuyambitsa imfa ya fetal. Izi sizitanthauza kuti muyenera kusiya kugwiritsa ntchito mafuta muzakudya, ndikofunika kuphika ndikusankha chiwindi mosamala.

Akatswiri azachipembedzo amalangizidwa kuti ayang'anire chiwindi ndi nkhuku musanagule, siyani chinthucho ngati mawonekedwe akukayikira. Ndipo musanayikidwe kapena kukonza mafuta, muyenera kuyitsuka pansi pa madzi.

Osangokhala kuti madzi amapha mabakiteriya, komanso ozizira, chifukwa chake mutha kumasula chiwindi chanu - izi zingakuthandizeni kudziteteza ku ngozi zomwe zingachitike.

Ndi atherosulinosis

Madzi a m'magazi akuluakulu amaletsa zakudya zina za wodwala. Monga lamulo, sizikuphatikiza nyama zapaulendo, chiletso chimakhazikitsidwa pazogulitsa nyama, kuphatikiza nyama ndi nkhuku.

Ngati dotolo angavomereze zakudya ndi kukanidwa kwa zinthu zina, ndiye kuti ziyenera kutsatiridwa mosalephera. Ngakhale kuti m'thupi mwathu cholesterol chimapangidwa ndi maselo a chiwindi, munthu amalandira ena mwa mahomoni awa kuchokera ku chakudya.

Poganizira izi, ndikofunikira kuyang'anira mosamala zomwe zimaphatikizidwa muzakudya za wodwala. Ngati cholesterol ikuchulukirachulukira, ndiye kuti kudya chiwindi sikokwanira.

Yang'anani! Ngati zikuwonjezerekazo zikuwonjezereka, koma zili momwemo, ndiye kuti ndibwino kuphika chiwindi kwa anthu okwatirana, kuwonjezerapo osawonjezera mafuta ndi zonona wowawasa.

Kuchokera pamenepa titha kunena kuti sikulimbikitsidwa kudya chiwindi cha nkhuku, monga zina zokhala ndi atherosclerosis. Ndikwabwino kupatsa chidwi ndi nsomba ndi nsomba zam'madzi, zitha kudyedwa mulimonse, kupatula caviar.

Izi sizikutanthauza kuti chiwindi cha nkhuku ndi zinthu zoipa zomwe zimapweteketsa thupi. M'malo mwake, offal ili ndi mavitamini ndi michere yambiri, mumapezeka chiwindi ochepa, pachifukwa ichi imatha kuyesedwa ngati chakudya.

Cholesterol mu chiwindi nkhuku

Chiwindi cha nkhuku chili ndi mavitamini ambiri, macro- ndi ma microelements. Ndiwotsika-kalori wotsika, koma anthu ambiri akufunsa ngati pali cholesterol m'chiwindi cha nkhuku.

Chiwindi cha nkhuku ndi chinthu chabwino kwambiri chomwe chimakometsedwa ndi anthu ambiri. Mutha kupanga zaluso zapamwamba kwambiri kuchokera pamenepo, zomwe zimakonzedwa mwachangu ndikuti mukhale odekha, athanzi komanso onunkhira. Kwa anthu ena, kukoma kwa offal kumakhala kwachindunji, ndipo si aliyense amene amakonda.

Zopatsa kalori za chiwindi cha nkhuku ndi ma kilocalories 137,7 okha pa magalamu 100 a mankhwala, zomwe zimakopeka kwambiri kwa anthu omwe amawunikira bwino, komanso omwe amadya zakudya zoyenera.

Phindu la chiwindi

Ndemanga zokhudzana ndi kufunikira kwa zinthu zomwe zidapangidwa zidagawidwa pakati pa akatswiri osiyanasiyana.

Akatswiri ena amatsimikizira kuti chiwindi cha nkhuku ndizothandiza kwambiri kwa thupi la munthu ndipo ziyenera kuphatikizidwa muzakudya za munthu aliyense.

Ena amakhulupirira kuti chifukwa choti chakudya chomwe chimadyetsa nkhuku chimakhala ndi mahomoni omwe amalola kuti mbalame zizichedwa kulemera msanga, chiwindi chawo ndi chakudya chosatetezeka.

Komabe, chiwindi cha nkhuku chakhala chikuteteza dzina la chinthu chofunikira komanso chofunikira, pazifukwa zomveka. Kupindulitsa kwa phale ili m'mbali zofunika motere:

1. Chochita chake chimakhala ndi mapuloteni, omwe amachepetsa mosavuta thupi la munthu.
2. Chiwindi cha nkhuku chimakhala ndi ma amino acid, omwe amachititsa kuti pakhale calcium yambiri ndipo ndikofunikira kuti thupi likhale ndi metabolism yachilendo, kuti muchepetse kuwonongeka msanga. Kulandila chiwindi cha nkhuku ndi njira yabwino kwambiri yopewera mafupa.
3. Zinthu zomwe zakhala zikuchitika zithandizanso kuti tulo tambiri tikhazikike, timayambitsa dongosolo lamanjenje, limakhala lothandiza.
4. Mavitamini B ndi C amathandizira chitetezo cha munthu, amamuthandiza kuti ateteze mavairasi ndi matenda onse, komanso amathandizira pamafayilo.
5. Folic acid ndi wangwiro kwa amayi omwe akukonzekera kubereka mwana.
6. Chiwindi cha nkhuku chimakhala ndi zinthu zomwe zimayambitsa kupanga hemoglobin. Kuthana ndi thanzi ndi njira yabwino yopewera magazi.
7. Vitamini A amalola kuti khungu lizikhala labwino nthawi zonse, komanso limathandizira kusunga thanzi la maso kwa nthawi yayitali.
8. Iodine ndi selenium zimathandizira pakuthandizira ndikugwira bwino ntchito kwa chithokomiro cha chithokomiro.
9. Phosphorous, yomwe ili m'chiwindi, imafunikira kwambiri kuti mafupa, masomphenya, ndi ubongo.
10. Potaziyamu ali ndi gawo lalikulu pamagulu abwinobwino a mtima ndi mitsempha yamagazi.

Chiwindi cha nkhuku chimakhala ndi mafuta ochepa akaphika bwino, chomwe ndichofunikira kwambiri pakudya kwa odwala matenda ashuga. Madokotala ena amati chiwindi cha nkhuku ndi chakudya cha ana kuyambira ali ndi miyezi isanu ndi umodzi.

Vitamini B 12 ndiyofunikira kwambiri kuzungulira kwa magazi, motero ndikofunikira kwambiri kwa thupi laling'ono lomwe likukula. Zambiri za antioxidants pazogulitsa zili ndi mphamvu komanso kubwezeretsa.

Chiwindi cha nkhuku chimakhala ndi heparin, chofunikira kuti bungwe la magazi lisokonekere, ndipo limafunika makamaka popewa matenda amtima komanso kulowetsedwa kwa mtima.

Kuvulaza Kwachinyengo

The offal imadziwika ndi zinthu zambiri zothandiza, koma ilinso ndi zotsutsana nazo. Kuphatikiza apo, zitha kuyipitsa thupi. Chiwindi cha nkhuku sichikulimbikitsidwa:

• okalamba, popeza nyumbayi ili ndi zinthu zina zomwe sizingawathandize. Kulandila kwamalonda kungakhale kochepa,
• anthu omwe ali ndi zilonda zam'mimba, impso, chiwindi, matenda amtima, okhala ndi pyelonephritis,
• Ndi hemoglobin wambiri m'magazi,
• ndi atherosulinosis yamitsempha yamagazi,
• M'malo ena, chiwindi cha nkhuku sichimavomerezedwa kwa ana ochepera zaka zitatu,
• okhala ndi cholesterol yayikulu m'magazi, tikulimbikitsidwa kuti muchepetse kudya kwazinthu zofunikira m'zakudya.

Nkhani yakugwiritsa ntchito kwamafuta kwambiri pakudya kwa mbalame imakokomeza pang'ono, chifukwa sizosangalatsa zotsika mtengo. Komabe, simuyenera kuda nkhawa kwambiri ndi izi.

Ngati offal ili ndi zinthu zovulaza, ndiye kuti chiwindi cha munthu chimakhala champhamvu kwambiri kuposa nkhuku, ndipo popanda kuyesetsa tichotse zinthu zonse zosafunikira m'thupi lathu. Masiku ano ndizotheka kupeza mafamu ang'onoang'ono am'deralo, chifukwa cha zinthu zomwe simungakhale nazo nkhawa kwambiri.

Ndikofunika kulabadira mawonekedwe a malonda, kununkhira kwake. Chiwindi chatsopano cha nkhuku chimakhala ndi mtundu wa bulauni, malo okongola popanda magazi. Chofunika koposa, musagule chiwindi chodwala, chozizira, chazira nkhuku.

Ngati, ndikakonzekera bwino, ndikumva kuwawa kwambiri, zikutanthauza kuti woyipikitsayo adakhala nthawi yayitali atatsutsa. Sikuti sizingakhale zopindulitsa, koma zingayambitse kuvulaza kwambiri thupi.

Ngati chiwindi chikudandaula, ndiye kuti ndibwino osachidya, popeza izi zitha kupangitsa kuti m'mimba musakhumudwe kapena poyizoni wazakudya. Mtundu wonyezimira kapena wowala wa lalanje ukhoza kudziwika kuti chiwindi chimazizira ndipo, motero, mulibe kuchuluka kofunikira pazakudya zofunika.

Kugwirizana kwa chiwindi cha nkhuku ndi cholesterol yoyipa

Madotolo amawopseza mawu akuti "cholesterol" kwenikweni pafupifupi wodwala aliyense woposa makumi atatu. Kodi ndi chiyani ndipo ndiwowopsa bwanji? Cholesterol ndi phula laling'ono, mowa wamafuta omwe amapezeka muzinthu zambiri zamoyo. Munthu amapanganso cholesterol.

Ziwalo zotsatirazi zimatenga nawo mbali motere: impso, chiwindi, gland wa adrenal ndi ziwalo zina za njira yoberekera. Thupi limatulutsa 80% ya cholesterol yokha, ndipo 20% imabwera ndi chakudya. Pali zinthu zina zomwe zingasunthire mbali iyi mbali iliyonse.

Kodi cholesterol yochuluka bwanji m'chiwindi cha nkhuku? Zachidziwikire kuti funso lotere limasangalatsa ambiri, makamaka anthu omwe akukwezeka magazi. Chiwindi cha nkhuku chili ndi 490 mg ya cholesterol mumagalamu zana limodzi azinthu. Ichi ndi chizindikiro chokwera bwino, makamaka poyerekeza ndi zomwe zili mu mtima umodzi wa nkhuku - 170 mg, fillet ya nkhuku - 79 mg.

Komabe, mulingo wa cholesterol wogwiritsa ntchito moyenera komanso kukonzekera sikuyambitsa ngozi m'thupi la munthu. Pali otchedwa cholesterol oyipa ndi abwino. Munthu wabwino amafunikira moyo wake wakhama ndipo ndi umboni ku thanzi lake labwino.

Choipa choyipa chimatha kupangitsa kuti pakhale cholesterol plaque, kufalikira kwa mitsempha yamagazi ndipo chifukwa chotsatira chitha kubweretsa stroke, kugunda kwa mtima.

Chiwopsezo cha cholesterol yayikulu ndi:

• anthu onenepa kwambiri. Ali ndi cholesterol yoipa komanso yabwino yomwe imakwera kwambiri kuzungulira. Mutha kusintha zinthu pokhapokha mutaya mapaundi owonjezera,
• anthu okhazikika, ngakhale owerengeka.
• ngati banja lili ndi vuto la mtima.
• osuta
• anthu omwe ali ndi mavuto a chithokomiro
• okonda zakudya zamafuta, zakudya yokazinga, mafuta a ufa,
• anthu azaka zopitilira makumi asanu. Mwa azimayi musanachitike kusintha kwa thupi, chiopsezo cha cholesterol yayikulu ndi yotsika, pambuyo kusintha kwa thupi kumawonjezeka kwambiri chifukwa cha mawonekedwe a thupi.

Chiwindi cha nkhuku chimakhala ndi cholesterol yokwanira bwino, komabe, chowopsa kwambiri ndi njira zophikira mbale kuchokera pamenepo. Mwachikhalidwe chawo amagwiritsa ntchito kuwaza mu mafuta ndi ufa, kirimu wowawasa, msuzi, zomwe zimapangitsa kuti mafuta a cholesterol azitha nthawi zina.

Chilichonse chophatikizika, kuphatikiza ndi zowola nthawi yokazinga, chimakulitsa kuchuluka kwa cholesterol yoyipa, yomwe, limodzi ndi chakudya, imalowa m'thupi la munthu. Njira yophika iyi imapweteketsa kuposa zabwino. Ndikopindulitsa kwambiri kuyamwa chiwindi cha nkhuku ndi mapesi a nyemba kapena katsitsumzukwa, kapena mopepuka anyezi ndi anyezi ndi kaloti.

Kusankha kophika kofatsa kumeneku sikungowonjezera ma calorie ndipo kudzakhala otetezeka kwathunthu ku malingaliro owonjezera mafuta m'thupi.

Chiwindi cha nkhuku ndichinthu chothandiza kwambiri mthupi la munthu, komabe, potengera mawonekedwe ake, ndikofunikira kuti muzitha kuphika bwino, komanso kudya pang'onopang'ono, makamaka kwa anthu omwe ali ndi mafuta ambiri m'magazi.

Mwachidule, titha kunena kuti chiwindi cha nkhuku ndi chakudya chabwino kwambiri chomwe chili ndi zotsutsana. Ndizothandiza kwambiri kuposa zovulaza. Komabe, munthu aliyense ali ndi ufulu kupanga chisankho ndi kusankha ngati angadye kapena ayi. Ntchito ya akatswiri ndikuwonetsa zabwino komanso zowawa.