Keke yophika mikate ya nsomba

Nsomba ndizabwino kwambiri ndipo zimakhala ndi mapuloteni ambiri. Kutengera mitundu, mitundu 20 ya mapuloteni pa magalamu 100 atha kukhalapo. Chifukwa chake, mafuta am'madzi amadzaza bwino, komanso amathandizira kagayidwe kazachilengedwe. Kuphatikiza apo, nsomba ndi imodzi mwazakudya zabwino zomwe zimakhala ndimafuta a omega-3 acid.

Pazakudya zamafuta ochepa, muyenera kuphatikiza nsomba pamenyu, makamaka mitundu yamafuta. Ndikofunikira kuyang'anira chidwi cha malonda. Bwino kugula zosankha zokwera mtengo kwambiri. Izi zikuthandizira kukoma kwa chomaliza chomaliza.

Kuphatikiza ndizosakaniza zingapo, chakudya chokochichi chidzakhala chosangalatsa kwambiri kwa iwo omwe amatsatira kudya-carb wotsika ndikukhala ndi moyo wathanzi.

Zofunikira pa Ma mkate a Samiseche a Coconut:

• Mbatata (Stuffing) - 500 g
• Cod (fillet. Kapena nsomba ina iliyonse yokhala ndi nyama yoyera. Nyama yopukutidwa) - 500 g
• Batala (Forcemeat) - 50 g
• Msuzi wa soya (Minced nyama) - 75 ml
• Garlic (Stuffing) - 2 dzino.
• Tsabola wa Chili (Minced nyama) - 1/2 ma PC.
• Cilantro (gulu laling'ono, losankhidwa bwino. Stuffing) - 1 pc.
• Anyezi wobiriwira (nthenga 5, wosankhidwa bwino.
• Dzira la nkhuku (+ mkaka wina. Mkate) - 2 ma PC.
• Breadcrumbs / Breadcrumbs - 100 g
• Coconut flakes (mikate) - 100 g
• Mpunga (Aquatica (chisakanizo cha mpunga, bulauni ndi mpunga wamtchire) Kukongoletsa) - 250 g
• Karoti (Zokongoletsa) - 1 pc.
• Anyezi (Zokongoletsa) - 1 pc.
• Mafuta a azitona (okazinga)

Chinsinsi "makeke a nsomba mu coconut mkate":

Wiritsani mbatata, kudenga ndi ozizira. Pitani fillet ya nsomba kudzera mu chopukusira nyama, sakanizani ndi mbatata zosenda, kuwonjezera batala, msuzi wa soya, adyo, tsabola wa tsabola, anyezi wobiriwira ndi korori, sakanizani chilichonse.

Wiritsani mpunga malinga ndi malangizo omwe ali patsamba. Mwachangu anyezi osankhidwa ndi kaloti mu mafuta a azitona nthawi yomweyo. Mpunga ukakonzeka, sakanizani ndi anyezi ndi kaloti, ikani malo otentha kuti mbale yakumbuyoyo isazizire.

Pangani timing'onoting'ono tating'ono tokhala ndi minced ya nsomba, yokulungira iliyonse mu ufa. Ikani kuzizira kwa mphindi 15.

Sakanizani coconut ndi mkate wamafuta mumbale. Mu mbale ina, kumenya dzira ndi mkaka wochepa ndi foloko. Viyikani kudulira kokhako mu dzira, kenako ndikuphika mkate wa coconut

Mwachangu mu mafuta a azitona pa kutentha kwapakatikati.

Cutlets okongoletsedwa ndi mpunga ndi masamba atsopano.

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

Gawani Chinsinsi ndi anzanu:

Ndemanga ndi ndemanga

February 27, 2013 Nut NNNN #

February 27, 2013 Seagull_L # (wolemba Chinsinsi)

Marichi 2, 2013 Nut NNNN #

February 4, 2013 Tatyana waku Germany #

February 4, 2013 Seagull_L # (wolemba Chinsinsi)

February 4, 2013 Tatyana waku Germany #

February 4, 2013 Seagull_L # (wolemba Chinsinsi)

February 4, 2013 Tatyana waku Germany #

February 4, 2013 Seagull_L # (wolemba Chinsinsi)

February 4, 2013 Tatyana waku Germany #

Meyi 12, 2015 Irina 777 #

Meyi 13, 2015 Irina 777 #

Januware 29, 2013 Tasha_1980 #

Januware 21, 2013 Velvet zolembera #

Januware 21, 2013 elenita # (oyang'anira)

Januware 21, 2013 Janecheh #

Januware 21, 2013 Olga_Kov #

Januware 21, 2013 mila87 #

Januware 21, 2013 Tatyana waku Germany #

Januware 21, 2013 Seagull_L # (wolemba Chinsinsi)

Januware 21, 2013 Tatyana waku Germany #

Januware 21, 2013 ku 744nt #

Januware 21, 2013 Seagull_L # (wolemba Chinsinsi)

Januware 21, 2013 Galinka1705 # (oyang'anira)

Januware 21, 2013 Seagull_L # (wolemba Chinsinsi)

Januware 21, 2013 Galinka1705 # (oyang'anira)

Januware 21, 2013 Tash #

Januware 21, 2013 Seagull_L # (wolemba Chinsinsi)

Januware 21, 2013 maraki84 #

Januware 21, 2013 Seagull_L # (wolemba Chinsinsi)

Januware 21, 2013 maraki84 #

Januware 21, 2013 Shuga #

Januware 21, 2013 Seagull_L # (wolemba Chinsinsi)

Januware 21, 2013 lemonywater #

Januware 21, 2013 Seagull_L # (wolemba Chinsinsi)

Januware 20, 2013 Mtsikana wa Venom #

Januware 21, 2013 Seagull_L # (wolemba Chinsinsi)

Januware 20, 2013 googus #

Januware 20, 2013 tomi_tn #

Januware 20, 2013 seamstress #

Januware 20, 2013 intern #

Januware 20, 2013 Seagull_L # (wolemba Chinsinsi)

Chinsinsi cha cutlets:

Dulani nsomba (cod, pollock kapena lina lililonse losakhala bony) pa filet yokhala ndi khungu. Chotsani mbewuzo, dulani chidulacho mu zidutswa ndi kudutsa chopukusira nyama chokhala ndi waya wabwino.

Finely kuwaza kabichi, ikani mbale ndikutsanulira madzi otentha. Siyani ziyime pafupifupi mphindi 30. Kenako iponyeni mu colander, ikaseseni bwino kuti muchotse chinyezi chambiri kuchokera pamenepo. Payokha, anyezi wosankhidwa bwino mu mafuta.

Mu mbale, sakanizani minced ya nsomba ndi kabichi, mchere, tsabola kulawa, onjezani anyezi wosenda. Ndiye kuthira batala losungunuka ndikuwonjezera dzira. Knead bwino kuti mutenge yunifolomu mincemeat ya cutlets.

Pangani cutlets yaying'ono kuchokera ku kabichi ndi nyama yoboola.

Ikani poto wokazinga pachitofu, kutentha mafuta masamba kuti awume. Pindani chidutswa chilichonse mu ufa ndi mwachangu pa kutentha kwapakatikati.

Tembenukira kumbali ina, kuphimba ndi chivindikiro ndi mwachangu kwa mphindi zochepa. Munthawi imeneyi, nsomba zimakhala ndi nthawi yokwanira, ndipo kabichiyo imakhala yowuma pang'ono. Ngati mukufuna kabichi kuti isang'ambe, ndiye kuti muzaphika tizilomboto kale. Zokongoletsa kwa kabichi nsomba nsomba kutengera zomwe mumakonda.

Kuphika

Sambani mafoni a nsomba pansi pa madzi ozizira, ndikupukuta ndi thaulo la pepala ndikudula zidutswa zochepa kwambiri. Ikani dzira, coconut, ufa, tchizi tchizi, mchere pang'ono ndi tsabola m'mbale ndi kusakaniza bwino. Onjezerani nsomba ku mtanda.

Thirani mafuta a kokonati mu poto yopanda ndodo ndikuwotentha pa kutentha kwapakatikati. Ngati mulibe mafuta a kokonati, muthanso kugwiritsa ntchito maolivi. Pogwiritsa ntchito supuni ya nsomba zozama, pangani ma cutlets ndi sauté mpaka mbali zonse zagolide.

Sambani zukini ndi kuwaza bwino. Tenthetsani mkaka wa kokonati mumphika wocheperako kutentha kwapakatikati ndikuyambitsa zukini. Nyengo ndi mchere ndi tsabola.

Pothandiza, ikani patties ndi zukini pambale. Dulani tomato, zokongoletsa ndi parsley ndikutumikira. Sangalalani ndi chakudya chanu!

Chinsinsi chilichonse chotsatira

Wiritsani mbatata, kudenga ndi ozizira. Pitani fillet ya nsomba kudzera mu chopukusira nyama, sakanizani ndi mbatata zosenda, kuwonjezera batala, msuzi wa soya, adyo, tsabola wa tsabola, anyezi wobiriwira ndi korori, sakanizani chilichonse.

Wiritsani mpunga malinga ndi malangizo omwe ali patsamba. Mwachangu anyezi osankhidwa ndi kaloti mu mafuta a azitona nthawi yomweyo. Mpunga ukakonzeka, sakanizani ndi anyezi ndi kaloti, ikani malo otentha kuti mbale yakumbuyoyo isazizire.

Pangani timing'onoting'ono tating'ono tokhala ndi minced ya nsomba, yokulungira iliyonse mu ufa. Ikani kuzizira kwa mphindi 15. Sakanizani coconut ndi mkate wamafuta mumbale. Mu mbale ina, kumenya dzira ndi mkaka wochepa ndi foloko. Viyikani kudulira kadzinde kamodzi mu dzira, kenako kuphika kokonati ndi mwachangu mumafuta a maolivi pa kutentha kwapakati.