Broccoli ndi fritata wokoma tsabola: chakudya cham'mawa chokoma kwambiri mu chikhalidwe chopambana cha ku Italy

Omelet (frittatu) yofotokozedwa mu Chinsinsi iyi amathanso kukonza chakudya cham'mawa komanso chamasana. Chofunikira chachikulu cha munduyo ndi mazira, chifukwa chake chimakhala ndi mapuloteni ambiri, chimapangitsa kuti muzimva kukoma kwa nthawi yayitali ndipo chidzakwanira bwino pagome lanu.

Mbali yodabwitsa ya mbaleyi ndi momwe mungapezere zosakaniza ndi zosavuta. Bajeti yanu nayonso singavutike: zigawo zonse ndizosavuta kugula, ndipo ndizotsika mtengo.

Kuphika ndi chisangalalo! Tikukhulupirira musangalala ndi chakudyacho.

Zosakaniza

• Broccoli, 0,45 kg.,
• Anawotcha anyezi, 40 gr.,
• 6 azungu azira
• Dzira 1
• Parmesan, 30 gr.,
• Mafuta a azitona, supuni 1,
• Mchere ndi tsabola.

Kuchuluka kwa zosakaniza kutengera 2 servings. Kukonzekera koyambirira kwa zigawo zimatenga mphindi 10, nthawi yonse yophika ndi mphindi 35.

Chakudya cham'mawa chokoma - fritata ndi broccoli ndi tsabola wokoma

M'malo mwake, fritata ndi mtundu wina wapamwamba wa ku Italy wokhala ndi masamba. Koma pano chopangira chachikulu sichiri mazira, koma masamba. Kuphatikiza apo, nyanjayo imayamba yokazidwa, monga omelet, mu poto, kenako ndikuiphika mu uvuni. Ku Italiya, pali mitundu yosiyanasiyana ya chakudya ichi, ku Naples, mwachitsanzo, pasitala imayikidwamo. Tikukuuzani momwe mungaphikitsire zozungulira za broccoli ndi tsabola wa belu.

Ndipo kotero muyenera:

• Mazira - 6 zidutswa
• Tsabola wokoma - 3 zidutswa
• Broccoli - magalamu 150
• Anyezi wofiira - chidutswa 1
• Garlic - 2 cloves
• Ndimu - 1/4 zidutswa
• Batala - 30 magalamu
• Mafuta a azitona - 30 magalamu
• Nutmeg, paprika, mchere, tsabola, parsley.

Kuphika:

Tenga mbale yowuma, kumenya mazira mmenemo, kutsanulira mchere, tsabola, nutmeg ndi paprika, kumenya bwino. Broccoli amafunika kutsukidwa ndikukonzedwa mu inflorescence. Pepper iyenera kutsukidwa kuchokera ku mbewu ndikudula. Chotsani mankhusu a anyezi ndikudula pakati kukhala mphete zina.

Chotsatira, muyenera kuwaza adyo ndi kuwaza bwino parsley, kusakaniza ndi kutsanulira mandimu, kuwonjezera mafuta a azitona ndikusakaniza bwino.

Tengani poto wokazinga ndikuwotcha batala. Sankhani anyezi mpaka zofewa. Pambuyo pake, onjezani broccoli ndikumawasankhira mphindi. Kenako, ikani tsabola mu poto ndi mwachangu kwa mphindi ina. Onjezani parsley ndi adyo muzosakaniza zamasamba mu msuzi wa mafuta a mandimu. Pambuyo masekondi 30, dzazani zomwe zili poto ndi mazira.

Dzira litayamba kuuma, potoyo iyenera kuyikidwa mu uvuni wofundira mpaka madigiri 180. Pambuyo mphindi 10, chakudya chanu cham'mawa chosangalatsa komanso chopatsa chidwi chakonzeka. Mukatumikira, muzimuwaza frittat ndi zitsamba zosaphika kapena tchizi cha grated.

ZOYENELA

• Mazira 6 Mapira
• Mkaka Mamilioni 60
• Tchizi 50 Gram
• Soseji yophika 150-200 magalamu
• Pep Pepper 1 chidutswa
• Bowle Wotumba 1/2
• Phwetekere 1 chidutswa
• Garlic 1 Clove
• Mafuta a azitona 3-4 tbsp. spoons
• Mchere, tsabola, zonunkhira, Zelen Kulawa

Timayamba kukonzekera kwa omelette waku Italy ndikuboola masamba (ngati kuli kotheka) kuchokera ku peel. Dulani anyezi kukhala mphete zoonda zochepa.

Tidula tsabola wa ku Bulgaria mu kiyibodi wamkulu.

Dulani soseji kuti ikhale yopyapyala.

Phwetekere lifunika kuyang'aniridwa. Kuti muchite izi, limadula pamtunda, kenako ndikuviika masamba m'madzi otentha. Imikani kwa mphindi zochepa, kenako nkutuluka. Mapeyala amayamba kusuntha mosavuta.

Timachotsa pakati, ndikudula thupi la phwetekere mzidutswa.

Sakanizani mazira ndi tchizi grated, zonunkhira ndi mchere. Menyani zonse ndi whisk mpaka yosalala.

Mu chiwaya chotentha, mwachangu anyezi ndi adyo mpaka zofewa, ndiye kuwonjezera soseji ndi tsabola wa belu, simmer kwa mphindi zingapo.

Thirani kusakaniza kwa dzira ndikuphika moto wochepa. Omeled ikangotha ​​"kulanda", timagawa zidutswa za tomato pamalo ake. Phimbani ndikuphika omelet pamoto wotsika kwa mphindi 3-5.

Musanatumikire, kongoletsani frittata ndi Basil wobiriwira wobiriwira. Frittata wakonzeka, bontha!

Kuphika:

Mazira amayendetsedwa mumbale. Kenako mchere umawonjezeredwa, natimeg kuti mulawe, ndikukwapula pang'ono.

Parsley ndi katsabola zimatsukidwa, ndiye kuti amadula bwino.

Adyo amayikhidwa, ndikuphwanyidwa, ndikuyikika m'miyala yaying'ono, kenako ndikusakaniza ndi zitsamba ndikufinya msuzi wa ndimu.

Kenako onjezerani mafuta azitona ndi kusakaniza.

Anyezi amayang'aniridwa, ndikutsukidwa pansi pamadzi, kenako kudula pakati m'mphete.

Sungunulani batala mu poto, kuwaza anyezi mpaka wowonekera.

Tsabola wokoma umatulutsidwa kuchokera ku mbewu, kutsukidwa ndikudulidwa mu udzu wochepa thupi, pambuyo pake umatumizidwa kwa mwachangu anyezi.

Kabichi inflorescence amadulidwa mzidutswa, mopepuka yokazinga ndi masamba, pafupifupi maminiti atatu.

Onjezani amadyera mu marinade, mwachangu kwa mphindi 1-2 ndikutsanulira dzira.

Valani tchizi chapamwamba, chowotchera, kenako ndikuchivotera ku uvuni womwe umasungidwa mpaka 200 ° C, wophika mpaka wachifundo.

Omrit otentha okonzedwa a Fritt amapatsidwa tebulo limodzi ndi pasitala, phala kapena mbatata yosenda.