Kodi ndingakhale ndi sorelo la kapamba

Zotsatira za zakudya za kapamba: --10.0

Kuyesa kuyenera kwa malonda azakudya panthawi ya pancreatitis yayikulu: -10.0

Zodziwika bwino za zakudya za kapamba

Chakudyacho ndicholinga chopewa kufalikira kwa kapamba ndi chiwonongeko china cha kapamba. Cholinga chachikulu cha chakudyacho ndi kusintha kapamba, kuchepetsa kuwonongeka kwamakina ndi matumbo, komanso kupewa mafuta aziphuphu ndi chiwindi. Zakudya zomwe mungadye zimatsimikiziridwa makamaka ndi gawo la kutupa.

Mu pancreatitis pachimake komanso matenda, zakudya ndi mankhwala:

• Wokhala ndi mapuloteni ambiri komanso mafuta ochepa,
• mkulu mavitamini
• ndi zoletsa zonunkhira, zamchere, zosuta, zonunkhira,
• ndi kuchepa kwa zinthu zomwe zimakhumudwitsa mucous membrane wam'mimba ndi matumbo.

Zakudya zopaka, zopatsa mphamvu kapena zophikidwa zimalimbikitsidwa. Ndikofunika kuti muzidya zinthu zopangidwa ndi ufa kapena wosenda, kuti muchepetse kugwiritsa ntchito zakudya zozizira kwambiri kapena zotentha kwambiri. Ndikofunikira kupatula maphikidwe a kuphika mbale omwe amagwiritsa ntchito kuchuluka kwa zokometsera.

Munthawi yachikhululukiro, sikuyenera kubwereranso kugwiritsa ntchito zinthu zoyipa kwambiri - nyama zosuta, marinade, makeke amchere ndi nyama yokhala ndi kutumphuka kwa khrisimu. Malire oyenera ndiabwino kuposa kuchulukana pafupipafupi, sichoncho?

Ubwino ndi kuvulaza kwa sorelo

Makhalidwe amakoma a sorelo amadziwika kwa aliyense, ma piquant komanso osangalatsa a acid amathandizira kukonza msuzi wokoma, borscht ndi mbale zina pamaziko a amadyera. Zopindulitsa za mmera zimagwiritsa ntchito pochiza matenda ena.

Mu kapangidwe ka masamba ndi zimayambira za sorelo, phindu lalikulu limakhalapo pamaso pa tannins, mafuta acids, mapuloteni, oxalic, malic, citric acid. Pali mavitamini ambiri a gulu B, C, K, nikotini acid ndi carotene mmenemo, muli magnesium, potaziyamu, sodium ndi phosphorous.

Sorrel imakondedwa ndikuyamikiridwa chifukwa cha mawonekedwe ake a fiber, chinthu chofunikira kwambiri pakugwiritsa ntchito bwino matumbo, dongosolo lonse logaya chakudya.

Zophatikizira za sorelo zimathandizira chiwindi, zimathandizira kuchepetsa kuchepa kwa vitamini, kugwira ntchito ngati mankhwala osokoneza bongo komanso otupa.

Mankhwala apeza ntchito mu mankhwala a wowerengeka, kuchokera pamenepo mutha kukonza phala lomwe lingagwire kugonjetseka kwa khungu:

Kukhalapo kwa ma antioxidants amphamvu kumathandizira kuthetsa zotupa pamilomo ya milomo ndi milomo yamkamwa. Kuti muchotse madzi owonjezera m'thupi, amasonyezedwa kumwa kulowetsedwa ku sorelo youma, komwe kumakhudza kwambiri zolemetsa, makamaka pamaso pa mtundu 2 shuga. Kugwiritsa ntchito yankho lamadzimadzi la greenery, azimayi amatha kukonza tsitsi lawo, kuwapatsa silika ndi kuwala.

Kwa magalamu zana aliwonse a sorelo, 2.3 g ya mapuloteni, 0,4 mafuta, 0,8 g wa fiber, 91.3 g yamadzi ndiyofunikira. Mtengo wamagetsi ndi ma calories 21.

Kodi ndizotheka ndi kutupa kwa kapamba?

Kodi sangathe kapena sorelo la kapamba? Popeza kuti sorelo imakhala ndi asidi wambiri, umapangidwa kokhazikika pakhungu pancreatitis. Acids aliwonse amakhudza chimbudzi, kuwonjezera kuchuluka kwa asidi, kuyambitsa pancreatic ndi secretion ya m'mimba.

Kuphatikiza pa kuwonekera kwa sokogonny, kugwiritsa ntchito sorelo ndi kapamba kumawoneka pakapangidwe amiyala mumiyendo ya chindapusa komanso chikhodzodzo, kusokoneza kagayidwe kazakudya mthupi. Miyala imalepheretsa masoka kupanga bile, imayambitsa kupatsanso mphamvu komanso kuwonongeka kwakukulu kwa kapamba. Miyala nthawi zambiri imayambitsa kutupa mthupi, kuletsa kagayidwe kazinthu, kamapangitsa zomwe zimadziwika kuti zimapanga chimbudzi.

Choopsa kwambiri ndizogwiritsa ntchito sorelo mu njira yodutsa yotupa komanso kuchulukitsa kwa zochitika, chifukwa tsamba la sorelo limagwira kwambiri choleretic. Ndizofunikira kudziwa kuti akatswiri azakudya amaletsa kudya masamba a sorelo ngakhale nthawi yayitali chikhululukiro, pomwe zizindikiro za matendawa sizinamveke kwanthawi yayitali.

Kuchuluka kwa asidi koyamba kumapangitsa:

• kuvulala kwamphamvu
• kuchuluka kwa zizindikiro,
• kuchuluka kwa matenda.

Chifukwa chake, msuzi wokoma ndi onunkhira wa samba wa kapamba sayenera kudyedwa ngakhale ndi thanzi labwino.

Kuvulala kwa sorrel kumadziwikanso chifukwa cha matenda a gouty nyamakazi ndi matenda amiyala ya impso, ndipo kuchuluka kwa acidity m'mimba ndi chinthu china chotsutsana. Kupezeka kwa oxalic acid kumatha kupangitsa chitukuko cha zilonda zam'mimba za duodenum, m'mimba.

Sorelo wa akavalo: Amapindulitsa ndi kuvulaza

Sorelo wamba kapena wowawasa ungayambitse zovuta zamatenda, nanga bwanji mtundu wina wa mbewu - sorelo wahatchi. Anthu ena ali ndi chitsimikizo kuti mitundu yobzala yamtchireyi siyidyedwa, koma ayi. Zakudya zokoma chimodzimodzi zimakonzedwa kuchokera ku sorelo yamahatchi, koma mumapezeka asidi ochepa.

Masamba obiriwira amakhala ndi zowawa pang'ono komanso zopusa, ndizowawa. M'mayiko ena, ufa amapangidwa kuchokera masamba owuma a sorelo wamahatchi, makeke ophika amagwiritsidwa ntchito m'malo mwa mkate wokhazikika. Gawo lodziwika bwino la sorelo wamtchire mumtunda wawukulu ndi masamba akulu.

Ngati ndi kutupa ndi kutupa kwa kapamba sikungagwiritsidwe ntchito ngati chakudya, ndiye kuti ndikulimbikitsidwa chithandizo.

Pazifukwa za matenda am'mimba, kulowetsedwa kwa chomera kuyenera kukonzekera, chifukwa ndikofunikira kutenga magalamu 5 a zouma sorelo, kutsanulira kapu ya madzi otentha, kenako ndikutsanulira mumbale yovomerezeka ndi enamel ndikuyika madzi osamba.

Pakatha mphindi 30, mankhwalawo amachotsedwa pamoto, utakhazikika kutentha kutentha, masamba amapukutidwa bwino. Msuzi wokonzeka:

1. kusungidwa mufiriji osapitilira masiku awiri,
2. kuchepetsedwa ndi madzi owiritsa musanagwiritse ntchito,
3. imwani kutentha.

Ndi kapamba, odwala nthawi zambiri amakhala ndi vuto la kudzimbidwa, kuti athetse vuto lomwe akuwonetsedwa kuti akugwiritsa ntchito decoction ya sorrel yamahatchi ngati mankhwala ofewetsa tuvi tolimba.

Imwani zakumwa theka lagalasi pafupifupi mphindi 30 musanadye, pafupipafupi makonzedwe patsiku ndi atatu.

Momwe mungasinthere sorelo wowawasa

Sipinachi ya m'munda idzakhala njira yabwino yopangira sorelo; ilibe zinthu zochepa, mavitamini ndi michere. Sipinachi amadziwika ndi kukoma kofatsa, komwe kumalola kuti kumagwiritsidwe ntchito mosatekeseka pakuchita kupukusira kwa kapamba monga gawo la saladi, sopo, makeke ndi mbale zina.

Komabe, sizipweteka kuwona kusamala, popeza mbewuyo ili ndi ulusi wambiri, womwe umadzaza chofooka kwambiri, zitha kuchititsa kuti matendawa achulukane.

Ngakhale kukoma kwambiri kwa sipinachi, ascorbic acid kulipo, ndikofunikira kuti matenda azigayidwa komanso microflora yamatumbo yabwino. Mu chifuwa chachikulu, mphukira zazing'ono za spinach zimadya, nthawi zonse zochepa. Masamba achikulire amakhala ndi CHIKWANGWANI coarse, chomwe chingapangitse kuchuluka kwa pancreatic.

Akatswiri azakudya ndi akatswiri azolimbitsa thupi amayesetsa kupeza njira yogwiritsira ntchito phindu la sipinachi, pomwe sikuvulaza thupi, amalimbikitsa kudya sipinachi pamodzi ndi mkaka wothira mkaka. Izi zimalola kwakukulu:

• Chotsani mavuto omwe amabwera ndi ma acid.
• kukhutitsa thupi ndi mavitamini
• letsa kukula kwa zopweteka.

Sipinachi uyenera kukhala watsopano, wotsukidwa bwino. Amaloledwa kudya kangapo pa sabata, komanso mokwanira.

Ubwino ndi kuvulaza kwa sorelo zikufotokozedwa mu kanema munkhaniyi.

Malamulo a zopatsa thanzi

Ndi kapamba, ndizoletsedwa kudya zakudya zambiri. Kukana chakudya chomwe chatchulidwa pansipa ndi njira yofunikira. Izi ndizofunikira kuteteza moyo ndi thanzi la wodwalayo. Nthawi zina ndizophwanya zofunika.

Zakudya zomwe zimaperekedwa ndizofunikira kwambiri, pafupifupi zakudya zonse zomwe sizimagwiritsidwa ntchito masiku onse zimaphatikizidwa:

• mafuta
• lakuthwa
• zamchere
• zinthu zatsopano zophika
• Maswiti amitundu mitundu, kuphatikizapo uchi,
• mowa
• mitundu ina ya masamba
• chakudya chofulumira
• zinthu zambiri zamkaka
• gawo la chipatso.

Zotsatira zake, zakudya zomwe zimakhazikitsidwa pakudya zazikuluzikulu komanso zomwe anthu nthawi zambiri amadya pakudya zazikuluzinso siziyikidwa pazakudya: nyama, nyama yokazinga, chimanga, mkate ndi pasitala. Zimakhala zovuta kwambiri kudya ndi kapamba.

Muyenera kudya moyenera, osamadya kwambiri. Macaroni, chimanga, ngakhale mbewu monga chimanga, zomwe nthawi zambiri zimawonedwa ngati chakudya komanso zotetemera, zimaphatikizidwa ndi kapamba. Mndandanda woletsedwa ukuphatikizapo:

Pasitala yokhala ndi mazira amaletsedwanso. Mutha kugula zofunikira za pancreatitis ku dipatimenti ya azungu, koma ndiwo ufa, osati masamba. Ngakhale zinthu zina zamasamba zimakwiyitsa mucous nembanemba ndipo zimavuta kugaya. Zinthu zothandiza za kapamba zingakhale, m'malo mwake, ndizovulaza.

Zamasamba ndi mbewu. Mitundu ina ya masamba imakhala ndi acidity yayikulu, imayambitsa vuto lalikulu m'mimba. Nthawi zambiri, mbewu za muzu zimayambitsa. Mndandanda wazinthu zowopsa umaphatikizanso mbewu zina zamasamba. Chifukwa chake, kugwiritsa ntchito zonunkhira ndizoletsedwa: ambiri a iwo sabweretsa chilichonse chothandiza. Gome la zinthu zomwe zili momwemo, mukapenda mozama, ndizowopsa.

Pakati pazomera zamizu, radish, radish, anyezi ndi adyo ndizoletsedwa. Amatha kumamwetsa mwa kukonzedwa. Musanawatenge muyenera kuwawotcha: kuphika kapena kuwira mu boiler wambiri. Kuphika kumakhala ndi zotsatira zabwino, chifukwa chimapulumutsa masamba ku asidi owonjezera. Masamba a sorrel ndi bay, kabichi yoyera sikulimbikitsidwa. Zovomerezeka za kapamba pakati pa masamba - tsabola, mbatata zazing'ono, etc.

Zinthu zamkaka. Zinthu zambiri zamkaka ndi zophatikizika zimakhala ndi mafuta ambiri, ochepa amatha kumwa. Chifukwa chake, simuyenera kugwiritsa ntchito:

• mkaka wamafuta
• tchizi
• tchizi tchizi chokhala ndi mafuta ochulukirapo kuposa 5%,
• wowawasa zonona
• zonona
• yophika mkaka wophika.

Zakudya zoletsedwa za kapamba siziphatikiza kefir kapena yogati. Zinthu zoyambirira zam'mimbamo zimatha kudyedwa m'miyeso yaying'ono (koma kokha ngati mafuta omwe ali ochepa).

Tchizi ndi mafuta ndizakudya zowopsa kwambiri. Ndi kapamba, mumatha kudya tchizi wowonda wopanda mafuta.

Mafuta (onse ofinya ndi mafuta a nyama) sangadyedwe, apo ayi padzakhala kuchipatala koyambirira. Momwemonso amapita margarine.

Zinthu zokoma. Muyenera kusiyira lokoma mtundu uliwonse wazinthu zofunikira kugula. Kumwa shuga msanga kumachulukitsa chiopsezo cha:

• matenda ashuga kumbuyo kwa kapamba,
• onjezerani chimbudzi cha pancreatic madzi, omwe amatsogolera ku exacerbations.

Zogulitsa za confectionery zimakhala ndi zakudya zingapo zoletsedwa nthawi imodzi: mafuta (kirimu, kirimu wokwapulidwa, meringues), shuga (owaza, ufa, makeke), batala ndi margarine. Nthawi zambiri mu confectionery mumawonjezera zotsekemera zotsekemera, utoto, ma emulsifiers ndi mankhwala osungirako, omwe saloledwa mwanjira iliyonse. Zowonjezera zimafunikiranso kuti zizisiyidwa kuti zizikhala nthawi yayitali ngati mankhwala komanso kupewa.

Kodi ndizotheka kukhala ndi uchi ndi kapamba? Ayi, chifukwa anthu onyoza amawonjezera shuga owononga pamenepo.

Phwetekere ndi msuzi wa kirimu. Ngati kulibe zokometsera, amayi ndi ophika amasintha m'malo mwake ndi sosi zokhutira kuti chakudya chiphikidwe bwino. Koma ndizowopsa kuposa zitsamba zouma, monga sorelo kapena tsamba la bay. Mayonesi ndi wakupha wa odwala ndi kapamba. Ketchup ndi owopsa, chifukwa ali ndi mafuta ochepa. Koma m'malo mwake, ketchup imakhala ndizotetezeka kwambiri komanso zamchere, zomwe siziphatikizidwe muzinthu zovomerezeka.

Mchere umaletsedwanso ndi akatswiri azakudya. Kuletsedwa kwa mchere mu kapamba kumatchulidwa pamlingo wa World Health Organisation. Mchere umasokoneza kuchuluka kwa madzi amthupi ndikupangitsa kuthamanga kwa maselo a pancreatic.

Nthambi ndi bowa. Ma legamu amakhala ndi ulusi wambiri ndipo ndiovuta kugaya. Zakudya za nandolo - chinthu chokhacho chomwe nthawi zina chimatha kugwiritsidwa ntchito ngati chakudya. Chimanga ndi nyemba ndizoletsedwa kudya ndi kapamba wa kapamba

Ma bowa ali ndi ulusi wambiri, zomwe zimapangitsa kuti zikhale zovuta kupangira zipewa ndi miyendo. Ngakhale msuzi womwe umapangidwa ndi bowa ndiwosafunikira: uli ndi zoopsa zambiri zomwe bowa amapangira zachilengedwe. Zinthu zapoizoni zimawonjezera chiopsezo cha pancreatic necrosis.

Zoledzera. Ngati munthu amangokhalira kumwa, amapeza zopatuka. Mowa wonse uyenera kusiyidwa mwachangu, apo ayi kufa sikungapeweke. Mndandanda wazinthu zovomerezeka sizimaphatikizapo ngakhale kvass ochepa-mowa.

• Masiku atatu oyamba kapena mpaka ululu utazimiririka, wodwalayo amamulembera kuti azikhala ndi njala pogwiritsa ntchito mchere wamchere wopanda mpweya. Popewa kuchepa kwa madzi m'thupi komanso kuwonongeka kwa impso, kuchuluka kwa madzi omwe amwedwa kuyenera kufanana ndi kuchuluka kwa madzi a wodwalayo, womwe ndi gawo la munthu aliyense payekha.
• Chofunikira kwambiri pakubwezeretsa kapamba ndi kukana mowa, chikonga ndi khofi.
• Kuti tichotse zopereka zaulere zomwe zimawononga matupi athupi, ndikulimbitsa makhoma a m'magazi, chakudya cha wodwalayo chikuyenera kuphatikiza zakudya zomwe zili ndi antioxidant - zukchini, zipatso, makangaza, tsabola wokoma, ndi zina zambiri.
• Zakudya zokhala ndi kapamba zimayenera kukhala zamafuta ochepa zedi. Kupanda kutero, katundu pa zikondamoyo zoyipidwazo adzakulitsidwa kangapo, zomwe zimapangitsa kuti muzimva kuwawa kwambiri. Izi zikutanthauza kuti ndizoletsedwa kudya zakudya zokazinga komanso zamafuta.
• Mapuloteni ndi ofunikira kuti kubwezeretsanso kwa kapamba. Chifukwa chake, zakudya zomwe zimakhala ndi mapuloteni ambiri zimayenera kudyedwa ngati nsomba yamafuta ochepa, nkhuku, nyama, mkaka wa skim, mkaka wa soya, ndi yoghurts. Zakudya zonse ziyenera kuwiritsa, kuphika kapena kuwiritsa.
• M'pofunika kuchepetsa momwe mungathere kugwiritsa ntchito zakudya zamafuta ochulukitsa okhala ndi mchere - mpunga, mbatata, pasitala, mkate, shuga woyera, masamba a chimanga.

Kodi sichingadyedwe ndi kapamba?

Ndi kapamba, ndikofunikira kuchepetsa zakudya zamafuta zomwe zimakhala ndi utoto wowuma ndi zinthu zina zowonjezera:

1. Sizoletsedwa kudya mafuta, kuvuta kugaya mitundu ya nyama ndi nyama - tsekwe, abakha, ubongo, chiwindi, impso. Komanso zakudya zamzitini, mafuta anyama, masoseji.
2. Mitundu yamafuta ambiri ndi yoletsedwa - sprat, hering, mackerel, dzinofish, eel. Nsomba zosuta, zokazinga, zamchere, komanso nsomba zamzitini ndi caviar.
3. Mwa zopangidwa mkaka, kugwiritsa ntchito ayisikilimu, mkaka wathunthu, ndi mkaka wokometsedwa ndizoletsedwa. Kukonzedwa, zonunkhira komanso utsi wofuka.
4. Kuchokera ku nyemba ndi chimanga, ndikofunikira kupatula kugwiritsa ntchito mphodza, chimanga, nandolo, nyemba.
5. Ndikofunika kupatula bowa kwathunthu pachakudya chifukwa cha kuchuluka kwa chitin, komwe kumatha kutentha.
6. Zakumwa zonse zakumwa zoledzeretsa, zakumwa za kaboni siziphatikizidwa. Komanso zakumwa zazikulu za khofi.

Ndipo kugwiritsa ntchito zotsatirazi ziyenera kutayidwa:

• Nyama: Mitundu yamafuta monga nkhumba, tsekwe, bakha, mwanawankhosa, nyama yokazinga (kuphatikiza nyama), kanyenya, kupatsa nyama, masoseji ndi mkate, zakudya zamzitini, kuphatikiza mphodza, broths olemera ndi jellies.
• Nsomba: mitundu yamafuta (salmon ndi sturgeon, hering ndi mackerel, Caspian sprat, eel, catfish), nsomba zosuta ndi mchere, caviar, zakudya zamzitini.
• Zinthu zamkaka: tchizi chamafuta ambiri ndi "ma curds" osiyanasiyana, makamaka owala! Tiziwotcha komanso zotsekemera.
• Mazira: mawonekedwe a mazira osokoneza kapena owiritsa kwambiri.
• Zamasamba: mpiru, radish, radish, horseradish, adyo, anyezi wobiriwira, letesi, sipinachi ndi sorelo, tsabola wa belu, nyemba ndi nyemba, bowa - sizingatheke. Masamba ena onse sangakhale ophika. Mwachitsanzo, saladi yamafuta ophika ndi zotheka, kuchokera kwaiwisi - ayi.
• Zipatso: zosaphika zosaphika, makamaka acidic (mwachitsanzo, malalanje ndi ma cranberry), komanso ndizotsekemera kwambiri - nkhuyu, madeti, mphesa.
• Maswiti: masikono, makeke, ayisikilimu ndi chokoleti, mtedza.
• Zakumwa: kaboni, kuphatikiza kvass, tiyi wamphamvu, cocoa ndi khofi.

Maphikidwe a maphunziro oyamba kwa odwala omwe ali ndi gastritis

Pochizira gastritis ndi zilonda zam'mimba, owerenga athu amagwiritsa ntchito tiyi wa Monastic bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Munthu yemwe wapezeka ndi gastritis amakakamizika kusintha mndandanda wake.

"Zikhala bwanji? - odwala ali ndi nkhawa, atazindikira kuti ayenera kutsatira malamulo okhwima okhudzana ndi kadyedwe, - - Kodi ndikofunikiradi kukhala paphewa komanso msuzi wopanda kanthu moyo wanga wonse? "

Tiyeni tiyesetse kuthetsa vutoli komanso kuti tidziwe zinsinsi za chakudya.

Zosintha zachitsanzo

• sangweji ya buledi
• yogurt ya zipatso
• kapu ya zipatso zamchere zatsopano
• mbewu zonse ndi mkaka wowoneka bwino.

• nkhuku kapena masamba msuzi,
• chidutswa cha nyama yophika (tofu, nkhuku, nsomba, nsomba).

• saladi ndi mafuta okometsera ndi mandimu ndi mafuta a azitona,
• mpunga wa bulauni

Zosankha zonse pamwambazi zitha kuphatikizidwa mogwirizana ndi malingaliro a wodwala.

Ndingadye chiyani ndi kapamba wa kapamba

Zinthu zopangidwa mkaka (zonona wowawasa wowonjezera mafuta, tchizi chokoleti, yogati) ndi gawo limodzi lothandiza mu thanzi la kapamba. Malo apadera pamzerewu amakhala ndi kefir kapena mkaka wophika wophika. Kugwiritsa ntchito mankhwalawa mobwerezabwereza tsiku lililonse kumathandizira kubwezeretsa thanzi.

Komabe, muyenera kukumbukiridwa kuti mkaka wonse wokhala ndi kapamba ungayambitse kusokonezeka ndi chimbudzi, chifukwa chake kugwiritsa ntchito mawonekedwe ake osakhazikika sikofunikira. Ndikofunika kugwiritsa ntchito mkaka mukaphika. Pancreatitis, mkaka wa mbuzi umakonda, chifukwa umawerengedwa ngati hypoallergenic ndipo, mosiyana ndi mkaka wa ng'ombe, umapangidwa bwino.

Odwala omwe ali ndi pancreatitis amatha kudya batala wopanda mafuta, ochepa kwambiri, chifukwa mafuta ochulukirapo amatha kukhala osokoneza kapamba.

Zakudya zopatsa mphamvu za kapamba zimayenera kukhala zosiyanasiyana. Mutha kubwezanso thupi ndi amino acid mothandizidwa ndi mitundu yochepa yamafuta ndi nsomba. Kuphika nyama yophika nyama, ng'ombe, nyama yamwana wamphongo, kalulu, nkhuku, nkhuku ndizoyenera kwambiri.

Pancreatitis, nsomba zimalimbikitsidwa kuti zikonzedwe kuchokera ku cod, pollock, pike perch, bream, pike. Koma sitiyenera kuiwala kuti mbale zonse ziyenera kuphikidwa kuphika kapena kuphika.

Ponena za mazira, ndi kapamba, mutha kugwiritsa ntchito mazira owiritsa kapena mafupa amtovu. Mazira okazinga okha ndi omwe amaletsedwa.

Malangizo Apadera Menyu

Mu zolemba zingapo, tikukupatsani mafotokozedwe achakudya chopatsa chidwi komanso chosavulaza.

Kuphatikiza pa buku lino, werengani pa gastrit-yazva.ru kusankha maphikidwe:

• maphunziro achiwiri a gastritis,
• zopatsa thanzi
• saladi.

Lembani zomwe zalembedwazo, komabe, kumbukirani: zimatha kukhala zosayenera nthawi zina zovuta - kupezeka kwa Reflux, kusokonezeka kwa mapangidwe a asidi, etc. Mulimonse momwe zingakhalire, ndikofunika kuti muzifunsira kaye ndi dokotala ndipo kenako muziyesa izi kapena izi.

Tsopano - pafupi ndi mutuwo. Ndikofunika kudya msuzi ndi gastritis tsiku lililonse nthawi ya nkhomaliro. Msuzi umathandizira kukonzekeretsa bwino m'mimba kuti pakhale chimbudzi, kumapangitsa secretion.

Ikhoza kukhala masamba, nyama, nsomba. Zakudya za bowa sizofunikira, chifukwa bowa ndizovuta kugaya.

Kodi kuphika sopo msuzi?

Amakonzedwa pamaziko a msuzi wa phala - oat, mpunga, tirigu. Zakudya zophika zimaphika msuzi wambiri (masamba kapena nyama) kwa nthawi yayitali, pafupifupi pa ola limodzi. Kenako zomwe zili mumsuzipyo zimadutsidwa kudzera mu chidebe kapena sume. Gwiritsani ntchito zotsalira osati mabowo.

Mu decoction, posagwirizana ndi contraindication, ikani batala pang'ono, mchere, ndipo nthawi zina dzira.

Zakudya pa chikhululukiro

Msuzi wa Mpira Wampunga Wampunga wa Gastritis

Nkhuku ya defrost, peel nyama kuchokera pakhungu (simuyenera kudya khungu la nkhuku mulimonse, chifukwa ndi mafuta ochulukirapo). Wiritsani madzi ndikuphika msuzi wa nkhuku. Kumapeto kuphika, mchere, kuwonjezera kaloti, udzu winawake ndi parsley. Msuzi ukakwaniritsidwa, yophika phala lalikulu la mpunga - yambani pamadzi, ndipo wiritsani mkaka. Pha dzira laiwisi mu phala, ikani batala. Pereka mipira yaying'ono kuchokera ku misa. Pereka mipira mu ufa ndi scald mu msuzi.

Applesauce ndi msuzi puree msuzi

Kuphika msuzi wa ng'ombe. Onjezani kaloti grated. Muzimutsuka tomato ndi maapulo (pamlingo wa magalamu mazana awiri pa kilogalamu ya nyama), kusema magawo 4-6, onjezerani msuzi). Pakatha mphindi 30, pukuta msuziyo ndi sume ndikubweretsanso. Tumikirani ndi zophimba zoyera.

Ndi kabichi zamitundu iwiri (chidziwitso: chosayenera ndi kuwotcha pafupipafupi, kuphwanya pansi kapena kutentha kwa kutentha)

Zitenga mitundu iwiri ya kabichi - kabichi yoyera ndi broccoli. Dulani chimodzi osagwiritsa bwino ntchito, choviyika mu madzi otentha, crumb the karoti mu cubes. Mchere. Mutha kugwiritsa ntchito zitsamba zatsopano, zomwe m'mimba mwanu mumalekerera popanda mavuto - mwachitsanzo, katsabola.

Konzani msuzi wa nsomba zotsamira, kaloti ndi mbatata. Thirani dzira losaphika m'madzi otentha kudzera mu strainer, kusakaniza, mchere. Chotsani pachitofu patatha mphindi zingapo.

Ndi masamba a nkhuku

Ikani chidutswa cha nkhuku m'madzi otentha. Chotsani chithovu chikawoneka. Chekani bwino kaloti ndi muzu wa parsley mu poto. Kuphika mpaka nyama yophika. Pezani chithunzicho, chozizira ndi kudutsa chopukusira nyama chosakanizidwa ndi buledi wa tirigu. Yendetsani dzira mu minced nyama ndi mchere. Manja oyenera kuti apange mipanda ya nyama. Bweretsani kukhala okonzeka mu msuzi wosasankhidwa.

Msuzi wa kabichi "Mwatsopano Wamalimwe"

Kuphika msuzi wa nyama. Dulani mbatata zazing'ono mmenemo, kabati kaloti. Asanathe kuphika, yikani kabichi yoyera yatsopano, magawo a phwetekere, parsley ndi katsabola.

Mchere kulawa. Zocheperako, ndizabwino.

Pukusani phala lina la mpunga kudzera mu suzu (zidzakhala zokwanira kutenga 150 g ya phala). Wiritsani mbatata mbatata ndi karoti m'madzi amchere. Masamba a peel, kabati bwino ndikuphatikiza ndi mpunga. Onjezani dzira yolk ndi 250 ml. mkaka, supuni ya batala wosungunuka. Menya osakaniza ndi chosakanizira, kutentha mpaka kutentha kwambiri.

Dziwani kuti msuzi wamasamba wokhala ndi gastritis ukhoza kukonzedwa malinga ndi njira yabwino yaulere, chinthu chachikulu sikuti muziwonjezera pamasamba akuthwa ndipo, ngati zingatheke, kupera zigawozo.

Wiritsani nyama. Chotsani, kuthira mpunga mu msuzi. Mukakonzeka, tsanulira mpunga, kuwaza, kubwerera msuzi. Onjezani kaloti owotchera poto ndipo ngati palibe choletsa chofanana kuchokera kwa dokotala - anyezi. Ku mchere. Kusintha ndi mafuta pang'ono.

Mankhwala okoma a gastritis

Oatmeal ndi zipatso

Wiritsani supuni zochepa za oatmeal (kutengera kukula kwa poto) m'madzi otentha, gumitsani apulo kukhala decoction (maapulo, timazindikira, amagwiritsidwa ntchito pochotsa m'mimba ngati mankhwala odziyimira pawokha), peyala. Mchere, sangalatsa. Pambuyo kuwonjezera zipatso, kuphika osaposa mphindi zisanu. Tumikirani ndi batala.

Mkaka wokhala ndi semolina

Wiritsani madzi ndi mkaka, uzipereka shuga ndi mchere. Thirani ma groats (ma supuni 2-4 - kutengera kukula kwa saucepan) m'madzi, oyambitsa zina. Menya dzira payokha mu mkaka wokaka. Thirani misa mu poto ndi semolina. Idyani ndi batala.

Ngati mukufuna, simungagwiritse ntchito semolina, koma pasitala. Vermicelli amasankhidwa.

Mpunga ndi mabulosi am'mimba

Muzimutsuka 100 g wa mabulosi owuma, kuwonjezera madzi ndikuphika kwa mphindi 15 pa moto wochepa. Onjezani shuga kuti mulawe ndi msuzi wa ndimu imodzi ya mandimu. Siyani zipatsozo pansi pa chivundikiro kwa theka la ora, kenako fungulira msuzi ndi gauze.

Kuphika 150 g a mpunga ndi kupaka kawiri kudzera sume. Phatikizani ndi msuzi wa blueberry, wofunda.

Msuzi wa sorelo ndi sorelo wa kapamba

Sorerel ndi imodzi mwamtundu woyamba kuwonekera pa maalumali kumapeto. Chikhalidwe chosanyalanyazi chalowa mndandanda wa anthu ambiri, chimakula ndi anthu ambiri olima dimba. Ndiye chifukwa chake sorelo ndiosavuta kupeza ndikuphika nawo msuzi wokoma. Pakadutsa nyengo yozizira, thupi limafunikiradi mavitamini achilengedwe. Tili othamanga kuphatikiza sorelo m'zakudya zathu. Wina amadya sorelo watsopano, amapangira saladi ndi masangweji naye, ndipo wina amapanga supu ya vitamini naye.

Izi kasupe amadyera masamba ake amakhala ndi vitamini ndi mchere wambiri wazinthu, kuwonjezera, sorelo amadziwika ndi otsika kalori. Chifukwa chake monga mtundu wa zakudya zopatsa thanzi, mankhwalawa ndi othandiza kwambiri.

Komabe, ngakhale pali unyinji wa machitidwe ofunikira, osavomerezeka kuti adye sorelo wama matenda am'mimba. Siyenera kuphatikizidwa ndi zakudya za anthu omwe akudwala kapamba, chifukwa mankhwalawa amatha kukhala ndi zovuta pa kapamba ndipo amayambitsa kudwaladwala kwa zomwe wodwalayo ali nazo.

Pali zinthu zingapo zomwe zimapangitsa kuti musadye sorelo ndi msuzi wa anthu omwe akudwala kapamba:

1. Pali ma organic acid mumasamba obiriwira a sorelo, omwe amawapatsako kukoma kwapadera wowawasa. Ma acids amakhumudwitsa mucous membrane wa ziwalo zonse zam'mimba, kumawonjezera acidity ya madzi am'mimba komanso amathandizira katulutsidwe ka pancreatic.
2. Sorrel imakhala ndi choleretic. Izi ndi zosafunika kwambiri panthawi yowonjezera matenda a m'mimba.
3. Mu msipu wa mbewu iyi pamakhala zambiri acidalic acid, womwe umakhala ndi sokogonny. Kuphatikiza apo, oxalic acid imalimbikitsa kupangidwa kwa miyala mu ndulu ndi m'miyala. Chifukwa cha miyala yopangidwa mu ducts ya bile, kutulutsa kwa bile kumavunda ndipo kapamba amawonongeka.

Ngakhale munthawi yachikhululukiro cha matendawa, sorelo sayenera kudyedwa. Chiwerengero chachikulu cha ma asidi omwe amapezeka muichi chikukhudza ntchito ya pancreatic acid. Izi zitha kupangitsa kuti wodwalayo azikhala ndi ululu komanso azikhala wathanzi.

Kuphatikiza pa sorelo, rhubarb, radish, masamba a laimu, radishes, adyo, tsabola, ndi nandolo siziyenera kudyedwa. Pochulukitsa, mutha kudya masamba a parsley, phwetekere, katsitsumzukwa, kabichi, nkhaka.

Pancreatitis, msuzi uyenera kupezeka pamenyu tsiku lililonse. Mutha kuphika mbewu zamphesa, msuzi wamasamba, msuzi wosenda. Ngati msuzi, mutha kupanga kirimu wowawasa kapena kuvala mafuta.

Ndi masamba ati omwe angagwiritsidwe ntchito pancreatitis ndi cholecystitis: ndemanga zonse

Mukamasankha zinthu ngati izi, muyenera kuganizira kuti ziyenera kukhala zofewa komanso zopsa. Chofunika kwambiri ndi mawonekedwe - sayenera kukhala owola, owumba kapena kuwonongeka kwina.

Ndi kapamba, masamba omwe amakhala ndi mitundu yambiri yamafuta amatsutsana. Musaphatikizepo zakudya za asidi, zonunkhira kapena zonunkhira m'zakudya zanu. Ndikwabwino kwambiri kudya masamba omwe amakhala ndi wowuma kwambiri. Pali malamulo ena ogwiritsira ntchito mankhwala ngati kapamba:

1. Onetsetsani kuti mwapatula.
2. Osamadya masamba osaphika pamimba yopanda kanthu.
3. Idyani zakudya zatsopano komanso zakupsa zokha.
4. Masamba osaphika amatha kudyedwa pakukhululukidwa.

Kudziwa zakudya zomwe anthu angagwiritse ntchito kapamba, mutha kusintha ziphuphu. Pamapeto pa sabata loyamba, ndizovomerezeka kugwiritsa ntchito mbatata, kaloti ndi anyezi pang'ono pokonzekera sosi yamphala. Komabe, tikulimbikitsidwa kuti tiwonjezere masamba omwe adasungidwa mu mbale iyi. Mutha kupanganso madzi kuchokera kwa iwo popanda kuwonjezera batala, shuga, mchere kapena mkaka.

Ngati wodwalayo akuchita bwino, mutha kukulitsa zinthu zingapo ndikuwonjezera beets, zukini zazing'ono, dzungu, kolifulawa. Kwa mwezi umodzi, tikulimbikitsidwa kugwiritsa ntchito mbatata zosenda ndi madzi pang'ono. Matendawa atadutsa gawo lachiwonetsero, mutha kupangitsa kuti zakudya zizikhala zosiyanasiyana.

Munthawi yakukhululuka kwamalamulo, amaloledwa kugwiritsa ntchito nyemba zazing'ono, phwetekere, nandolo zobiriwira. Komabe, ziyenera kubweretsedwa m'zakudya mosamala kwambiri, ndikuwonjezera supuni imodzi ku mphodza zamasamba, sopo ndi zina. Ndi kulekerera bwino, voliyumu imatha kuchuluka. Komabe, pali zinthu zambiri zofananira zomwe sizikulimbikitsidwa, kuti musapangitse matenda.

Tomato ndi biringanya sangathe kudya mopitilira kamodzi pa sabata. Asanaphike, amayenera kupendedwa ndikuwaphika, kuwaphika kapena kuwonjezerera ku ndiwo zamasamba. Kuphatikiza apo, amatha kupukutidwa kudzera mu suna kuti muchotse mbewu zazing'ono. Kabichi yoyera imaloledwa kuwonjezeredwa ku msuzi kapena mphodza moposanso kamodzi pa sabata.

Chofunika kwambiri ndi matendawa sikuti chakudya chokha, komanso zakudya. Tsiku lomwe muyenera kudya osachepera kasanu kapena kasanu ndi kamodzi, komabe, ma servings akuyenera kukhala ochepa voliyumu. Ndikofunika kuti mbale zonse ndizofewa mokwanira, komanso bwino kukhala ndi kusasinthasintha. Pakachulukitsa, ndikofunikira kukhazikitsa masiku achanjala, omwe kumwa komwe kumangololedwa.

Tsopano mukudziwa zakudya ziti zomwe zimaloledwa kuti zidyedwe pamigawo ingapo ya kapamba. Ngati mutsatira zakudya zoyenera, mutha kupeza chikhululukiro chokhazikika cha matendawa ndipo osayang'ananso ndi malingaliro osangalatsa a matendawa.

Kuchokera pamasamba omwe ali ngati mbatata yosenda komanso kukonza masupu osenda, kugwiritsa ntchito kaloti, mbatata, beets, broccoli, kolifulawa, dzungu, ndi zukini ndizovomerezeka. Nthawi iliyonse ya kapamba, kugwiritsa ntchito sipinachi, sorelo, radish, radish, horseradish, adyo, tsabola wa belu, anyezi yaiwisi sikuletsedwa. Nkhaka zatsopano, kabichi yoyera, tomato, nandolo zobiriwira, udzu winawake, biringanya zili pagulu lapakatikati la zinthu.

Chinthu chachikulu chomwe chiyenera kutsatidwa posankha masamba azakudya zanu ndi "kukhulupirika" kwawo kwa nembanemba yamkati.

Lamulo lofunikira kwambiri limatsata izi: ndikosatheka kudya chilichonse acidic mwanjira iliyonse. Muyeneranso kupewa kudya zamasamba zomwe zimakhala ndi fiber yambiri.

Pankhani ya ndiwo zamasamba, ndikofunikira kulabadira mawonekedwe a zinthu.

Sayenera kukhala zowola, zowonongeka zingapo komanso malo amdima.

Chotsani izi nthawi yomweyo pambali.

Komabe, owerengeka ochepa owonjezera si choletsa kugula, koma mosemphanitsa: kupezeka kwa ntchito ya tizilombo tating'onoting'ono kukusonyeza kuti sizinapangidwe kuti zimangidwe.

Yesani kusankha masamba omwe amakhala ndi wowuma kwambiri.

Kwa ambiri, izi zitha kumveka ngati zododometsa, koma kwa odwala kapamba kapena cholecystitis, sipayenera kukhala cholepheretsa ngati zabodza.

Wowonda palokha sikhala ndi chiopsezo chilichonse mthupi.

Asanadye masamba, masamba amayenera kukonzedwa: khungu liyenera kudulidwa, ngakhale litakhala yopyapyala, mbewu ndi zinthu zina zomwe zitha kuyipitsa nembanemba.

Osaphika msuzi wamasamba.

Izi zitha kudabwitsani, koma madokotala amapereka chenjezo ili mwachabe: broths imalimbikitsa kupanga ma enzymes m'mimba, komanso ambiri.

Ndi kapamba ndi cholecystitis, zochitika zamtunduwu ndizosavomerezeka.

Tisanakulangizeni zamasamba zomwe mungadye komanso zomwe muyenera kudya ndi kapamba wam'mimba, tikufuna kukupatsani mndandanda wazomwe muyenera kukana, mosatengera mtundu wa matendawa:

1. Zambiri
2. Zambiri
3. Saladi
4. Horseradish
5. Garlic
6. Tsabola
7. Anyezi
8. Rhubarb
9. Sipinachi
10. Turnip
11. Sorelo

Masamba onse omwe ali pamwambawa ndi owopsa kwambiri matenda otere.

Ngakhale ngati mukufunitsitsadi, musadzidyetse ndikudya nawo mwa mtundu uliwonse.

Kupanda kutero, kuchira sikuwoneka, koma zovuta sizitenga nthawi yayitali.

1. Beetroot
2. Mbatata
3. Kholifulawa
4. Zukini
5. Kaloti
6. Dzungu

Zogulitsa kuchokera pamndandanda womwe uli pamwambapa zimakhala ndizowerengeka zochititsa chidwi pazinthu zomwe zithandizira ntchito ya ziwalo zamkati pamitundu yosiyanasiyana.

Athandizira kuyeretsa thupi, kutsitsa njira zofunika, kukhutitsa magazi ndi ziwalo zamkati.

Ndipo aliyense wamvapo kale za zabwino zawo!

Dokotala aliyense angakuuzeni kuti mtundu wokhawo wovomerezeka wa chakudya cha odwala omwe ali ndi kapamba kapena cholecystitis ndiye akuwaphika ndikuwakupukusira ku mkhalidwe wa homogeneous puree.

Ndipo izi ndi zowona.

Njira yotumikirira ndiyosafunanso kuposa zomwe masamba ndi zipatso zingathe kukonzedwa ndi kapamba.

Tiyeni tiwone pang'ono chifukwa chake zili choncho.

Homogeneous puree ndi chipangizo chosungidwa pafupifupi madzi.

Nthawi zambiri, chakudya chamwana chimapangidwa motere, chifukwa pa msinkhu winawake, makanda amavutika kumeza zidutswa za chakudya.

Kuphatikiza apo, mbatata zopangidwa mosamala sizingavulaze zowuma komanso zowonda kwambiri pamimba m'mimba.

Pa chifukwa chomwechi, mbale zopezeka mwanjira iyi zimalimbikitsidwa matenda ena ammimba.

Chifukwa chake, munthu amalandila zochepa kuvulaza ziwalo zamkati komanso kupindula kwambiri.

Koma ndikusinthika kwa matendawa kuchokera pachimake mpaka pachimake (malinga ndi zamankhwala, ndi kuyambika kwa chikhululukiro), mutha kukonza masamba munjira zina.

Kuyambira pomwe matendawa amakula mpaka nthawi yayitali ndipo mpaka italowa fomu “yokhazikika,” wodwalayo amakhalabe wosasinthika.

Sikoyenera kuwonjezera chilichonse pamndandanda wamasamba ololedwa, kulolera kokha ndi njira zophikira kupatula kuphika.

Tidawafotokozera pamwambapa. Muthanso kuwonjezera mchere, mkaka, kirimu wowawasa.

Komabe, chikhululukiro chikakhazikitsidwa kwathunthu, ndipo chiwopsezo chobwereranso chikucheperachepera, mutha kusintha menyu.

Mu kapamba, amakonda zakudya zamasamba, zomwe zimayambira kwambiri: mbatata, beets, zukini, kolifulawa, dzungu, kaloti.

Asanagwiritse ntchito, amaphika, popeza adawasisita kale ndikuchotsa nthangala zazikulu. Ndikosatheka kuphika msuzi wamasamba, chifukwa iwo amathandizira kwambiri ntchito ya enzymatic ya kapamba.

Odwala ndi kapamba amaletsedwa kudya rhubarb, radish, turnips, adyo, horseradish, anyezi waiwisi, sorelo, sipinachi, radara, letesi, daikon.

Masamba amatha kuyambitsa kudya kwa wodwala ndi kapamba kokha chifukwa cha masiku 3-4 kuyambira pachiwopsezo cha pancreatic. Yoyamba pamenepa iyenera kukhala mbatata ndi kaloti, yokonzekera mtundu wa mbatata zosenda. Zinthu zikakhala bwino, zakudya zomwe zimapangidwa ndi kapamba zimakulirakulira. Imakhala ndi zukini wachinyamata, dzungu, kolifulawa, beetroot.

Panthawi yachikhululukiro, menyu amaphatikizira mosamala masamba ochepa, kugwiritsa ntchito komwe kumalimbikitsidwa kuti muchepetse momwe mungathere: nyemba zazing'ono, chimanga ndi nandolo, udzu winawake, tomato, katsabola, katsabola ndi parsley, biringanya, kabichi yoyera, nkhaka.

Zipatso ndi zipatso

Zotsatirazi ndizotsutsana: nthochi, zipatso, zipatso, mphesa. Chilichonse kupatula zipatso za malalanje ndizochuluka kwambiri zopatsa mphamvu komanso zimakhala ndi shuga wambiri. Zipatso za citrus zimakololedwa chifukwa ndizitali mu fructose. Vuto lawo lalikulu ndi madzi a caustic, omwe amakhudza mbali zam'mimba za m'mimba.

Mukamasankha zipatso, zimakonda kupakidwa zipatso zamphesa, zofewa, zotsekemera, zopanda masamba. Asanadye zipatso ayenera kutsukidwa kwa njere ndi zipolopolo. Mutha kudya maapulo otsekemera, mapeyala, chinanazi ndi mavwende ochepa. Musagwiritse ntchito maapulo wowawasa, mandimu, currants, mphesa zazipatso mukudya kwanu.

Ma rasipiberi ndi sitiroberi amagwiritsidwa ntchito bwino popanga zipatso zosafunikira, zakudya, zakudya, zakudya. Kapena onjezerani zipatso zochepa ku tchizi tchizi, yogati. Mu nthawi yovuta kwambiri, zipatso zouma zimaloledwa kuphika ma compotes, popanda kuchulukitsa zimaloledwa kugwiritsa ntchito ma apricots owuma, zoumba, zipatso, ndi mitengo yamtengo wapatali. Zipatso zouma ziyenera kukhazikika choyamba m'madzi otentha.

Zipatso ndi zipatso zimakhala ndi mavitamini ambiri, michere, michere yosavuta, mafuta a masamba ndi fiber. Izi ndizofunikira kwambiri mthupi la munthu, kotero kuchepa kwa kudya kwake kungakulitse matenda aliwonse osachiritsika. Pancreatitis munjira iyi.

Komabe, ndi kapamba, kumwa zipatso ndi zipatso zatsopano zimaloledwa pokhapokha pakukhululukidwa. Zokonda zimaperekedwa kwa kucha, zipatso zofewa zomwe zilibe zipolopolo zolimba komanso zotsekemera. Zipatso za shuga zochuluka zimayenera kudyedwa pang'ono.

Zipatso za Acidic ndi zosapsa ndi zipatso sizikuperekedwa pachakudya cha wodwalayo, chifukwa zimakwiyitsa mucosa wam'mimba ndikulimbikitsa chinsinsi cha madzi a pancreatic. Ndi kapamba, kugwiritsa ntchito mitundu ya acidic ya maapulo, mandimu, ma currants ofiira, ma cherries, cranberries ndizoletsedwa. Komanso, simuyenera kudya zipatso ndi mabulosi.

Munthawi ya chikhululukiro cha kapamba, mutha kudya zipatso zotsatirazi:

• mapeyala a chilimwe ndi maapulo osakhala wowawasa. Musanagwiritse ntchito, ndikofunikira kuchotsa peel kwa iwo ndikuchotsa pakati. Maapulo a nthawi yozizira amakhala osasinthika, motero samalimbikitsidwa kuti azigwiritsidwa ntchito,
• nthochi zosasinthika,
• mavwende ndi zinanazi popanda mitsempha komanso kucha kucha,
• ma tangerine ndi malalanje pang'ono,
• Ma avocados amaphatikizidwa mukudya kwa wodwalayo chifukwa chamafuta ambiri, chifukwa ndi kapamba, mafuta azamasamba ndizosavuta kunyamula kuposa mafuta ochokera ku nyama,
• sitiroberi, rasipiberi, ma currants akuda ndi jamu amagwiritsidwa ntchito kupangira zakudya zonunkhira, zipatso ndi zipatso, chifukwa zipatsozi zangokhala ndi mbewu zolimba kwambiri, ndipo sitiroberi ndi raspberries amakhalanso ndi shuga wambiri.

Ubwino ndi kuvulaza kwa sauerkraut

Pali mikangano ina yokhudza zabwino za sauerkraut. Mosakayikira, kwa anthu omwe alibe mavuto am'mimba, sauerkraut amangopindula, chifukwa mosiyana ndi kabichi yatsopano, imapangidwa ndi vitamini C, pomwe imasunga mavitamini ndi michere yambiri.

Koma ndi kapamba, sauerkraut ikhoza kuvulaza kwambiri thanzi. Izi ndizotheka chifukwa cha sauerkraut:

• kuchuluka kwa coarse chomera CHIKWANGWANI, chomwe chimakwiyitsa mucous nembanemba, chimayambitsa bata komanso kumalimbikitsa matumbo kuyenda,
• kukhalapo kwamchere mu malonda omwe amakhudza ziphuphu zoyipa,
• acidity yayikulu yamalonda, yomwe imalimbikitsa kubisala kwa m'mimba ndi kapamba.

Kumbukirani kuti sauerkraut si chakudya chamafuta. Chifukwa chake, kuyambitsa kwake pakudya ndi pancreatitis sikotetezeka.

Kodi ndizotheka kudya uchi

Amadyera amatha kuyambitsa zakudya panthawi yachikhululukiro - ndipo mitundu yovomerezeka yokha. Mitundu iyenera kukhala yofatsa komanso yosalala - sankhani masamba achichepere, kuchotsa masamba akutali. Muyenera kuyamba kuwonjezera mafuta ochepa osaneneka (pafupifupi 1 tsp) ku mbale, pansi pa kutentha. Kuchiritsa kutentha kumapangitsa kuti ma greens azikhala otentha komanso kubera mbali zina zake zowopsa, koma nthawi yomweyo, mwatsoka, mavitamini nawonso amataika.

Pambuyo pake, munthawi yakukhululuka kwamasamba, ma greits sangathe kuyatsidwa ndi kutentha, ndikuwonjezera zitsamba zatsopano zokhazokha ku mbale zomwe zakonzedwa. Koma mitundu yokhayo yosavulaza yokha yomwe imaloledwa kugwiritsidwa ntchito.

Monga lamulo, uchi ndi imodzi mwazinthu zomwe zimakhudza thupi. Komabe, ndi kapamba, mphamvu zake zochiritsa zimatayika.

Mlanduwo pamene matendawa amaphatikizidwa ndi kuphwanya kwa endocrine ntchito, zakudya zosavuta za uchi, shuga, kupanikizana, ziyenera kusiyidwa kwathunthu ndi chakudya cha wodwalayo.