Ndemanga za Capsule yeniyeni kuchokera ku Suganorm Diabetes

Masiku ano, kuchuluka kwa anthu odwala matenda ashuga padziko lapansi kuli pafupifupi 400 miliyoni, zomwe ndi pafupifupi 7% yaanthu onse padziko lapansi. Kukula kofulumira kumene kwa ziwopsezo kumapangitsa kuti matenda ashuga akhale chimodzi mwazinthu zazikulu zomwe zimasokoneza thanzi ndi moyo wamunthu wamakono.

Motere, asayansi amalipira chidwi popanga mankhwala aposachedwa a shuga, omwe angathandize kuthana ndi matendawa, koma osayambitsa zotsatirapo zake. Imodzi mwa mankhwalawa ndi SugaNorm - mankhwala apadera omwe amapangidwa pokhapokha atapangidwa ndi zinthu zachilengedwe.

Gawo lalikulu la SugaNorm ndi kapangidwe kake, kamene kamakhala ndi zosakaniza zachilengedwe zokha. Zigawo zonse za mankhwalawa ndizoyenera mwanjira yoti zimakhala ndi mphamvu yolimbitsa thupi.

Kutenga makapisozi a SugaNorm kumabwezeretsanso ntchito ya pancreatic ndikuwongolera magwiridwe antchito a dongosolo lonse la endocrine. Pa nthawi imodzimodziyo, kusapezeka kwa mankhwala aliwonse amathandizira kuteteza thupi ku zovuta zonse ndi zovuta zake.

SugaNorm ilibe zotsutsana ndipo cholinga chake ndi kuchiza matenda amtundu wa 2 komanso matenda a 2, komanso matenda osokoneza bongo omwe ali ndi amayi apakati. Koma musanagwiritse ntchito mankhwalawa, ndikofunikira kuti mufunsane ndi dokotala.

Zomera zotsatirazi zamankhwala ndi gawo la SugaNorm:

1. Rosehip. Wothandizira machiritso amathandizira kuchepetsa shuga m'magazi, kukhazikika kwa magazi ndikuwongolera kuyamwa kwa mafuta ndi chakudya chamafuta mthupi. Kuphatikiza apo, rosehip imakhala ndi phindu pa magwiridwe antchito amthupi ndipo imateteza wodwalayo pakupanga mafuta a hepatosis. Kuphatikiza apo, ili ndi katundu wotchedwa diuretic ndi choleretic, omwe amathandiza kuyeretsa thupi. Chomera chilinso nkhokwe yeniyeni ya mavitamini ndi michere yonse yofunikira kwa wodwala,
2. Zipatso za Amaranth. Mbewu izi zimakhala ndi zinthu zambiri zopindulitsa, kuphatikiza ndi amino acid lysine, yomwe imalimbikitsa kupanga insulin. Kuphatikiza apo, zipatso za amaranth zimasintha magwiridwe antchito am'mimba ndipo zimathandizira kuchotsa kwazakudya zochotsa thupi mwachangu. Komanso, mankhwala achilengedwe awa ali ndi phindu pa mtima komanso, makamaka, amathandizira kuti pakhale chakudya chambiri, chomwe chimathandizira kuwotcha mapaundi owonjezera.
3. Goose cinquefoil. Chitsamba ichi kuyambira kalekale chimadziwika kuti ndi chida chabwino kwambiri cholimbikitsira chitetezo chathupi komanso kuteteza thupi ku zinthu zilizonse zovulaza. Kuphatikiza apo, amathandizanso kuchepetsa kukwiya komanso kuthana ndi vuto logona, lomwe nthawi zambiri limawonetsedwa mwa anthu odwala matenda ashuga,
4. Bowa cordyceps. Mowoneka bwino umachepetsa kuchuluka kwa shuga m'magazi ndikupangitsa minofu kusinthika. Izi zimakuthandizani kuthamangitsa machiritso a kuvulala ndi mabala, komanso kupewa kuteteza phazi la matenda ashuga. Kuphatikiza apo, mtengowu umathandizira kusintha mitundu yonse ya kagayidwe, kusintha chiwindi ndi kupewa kukula kwa zotupa za khansa.
5. Artichoke. Amasintha kagayidwe kachakudya mthupi, kuphatikiza chakudya cham'mimba, amino acid ndi lipid metabolism. Kuphatikiza apo, artichoke imathandizira kukonzanso maselo a chiwindi, kutsitsa cholesterol m'thupi ndikuwonjezera kuyamwa kwa michere.

Zoyambitsa matenda a shuga

Mwamwayi, matendawa sangatenge kachilomboka. Koma ichi sichitsimikiziro chokwanira choti chititeteza ku matendawa.

Mwa zina mwazomwe zimapangidwira:

1. Choyipa. Ngati achibale apafupi anali ndi matenda ashuga, chiopsezo chotipeza chimakula kwambiri. Anthu otere amafunika kuwongolera shuga m'magazi awo, ndipo pazizindikiro zoyambirira za matendawa, yambani kukonza mankhwala kuti muchepetse zovuta zazikulu.
2. Kukhalapo kwa kunenepa kwambiri, makamaka ngati kudzikundikira kwamafuta kumalimbikitsidwa m'mimba.
3. Matenda ndi kuvulala kwa kapamba.
4. Matenda a mahomoni.
5. Njira za Autoimmune, chifukwa chomwe thupi limayamba kupanga ma antibodies kuma cell apancreatic.
6. Zotsatira zoyipa za mankhwala ena.

Chifukwa cha matendawa, kuthana ndi shuga kumalephera kapena kumakhala kosatheka, vuto lalikulu la metabolic limachitika, kuledzera kwa thupi kumayamba, komwe kumalepheretsa kugwira ntchito kwa ubongo ndi dongosolo lonse lamanjenje. Thanzi la ziwalo za munthu limasokonezeka, kotero ma dystrophies komanso atrophies ochepa a minofu ndi ziwalo zimatha kukhazikika.

Kodi ndingafunike mawu ati kuwaza?

Madokotala amasiyanitsa mitundu iwiri ya matenda ashuga:

1. Mtundu 1 umalumikizidwa ndi kuperewera kwathunthu kwa insulin. Pankhaniyi, matendawa amakula mwachangu, nthawi zambiri amagwirizana ndi cholowa kapena njira za autoimmune.
2. Mtundu wachiwiri, insulin imapangidwa, koma yaying'ono kwambiri. Matendawa amakula pang'onopang'ono, wodwalayo sangakhale ndi chidwi ndi zizindikiro kwa nthawi yayitali.

Zizindikiro za matendawa ndi zofanana pamilandu yonse iwiri:

• kunenepa kwambiri, kudya kwambiri, ndi matenda 1 a shuga, munthu amatha kuchepa thupi kwambiri popanda chifukwa,
• ludzu losalekeza
• kufooka, kutopa, kugona.
• kamwa yowuma
• mabala amachiritsa pang'onopang'ono
• Khungu
• kukodza pafupipafupi, makamaka usiku.

Kupezeka kwa zizindikiro ziwiri kapena zitatu ndi chifukwa chabwino chofunsira kwa dotolo kuti mumupeze, komanso kugula SugaNorm, yomwe ingathandize kuti shuga azikhala ndi magazi. Ndizoyenera kwa iwo okha omwe ali ndi zofunikira pakukula kwa matendawa komanso omwe ali kale ndi chidaliro. ShugaNorm imagwira ntchito pamlingo uliwonse wamatendawa, ndipo kuvomereza mosalekeza kumakupatsani mwayi wodwalayo kuti asasunthike, kupewa kuphwanya kwakukulu.

Koti mugule mankhwalawo?

Odwala ambiri, ataphunzira za kupezeka kwawo, amayamba kuyang'ana komwe angagule mankhwala omwe amachotsa jakisoni wa insulin nthawi zonse. Makapu a shuga a SugaNorm sanagulitsidwe mu mankhwala: mutha kugula pa tsamba lovomerezeka la wopanga. Pano mtengo ndi wotsika kuposa waogulitsa, ndikuchepetsa mwayi wopeza zabodza.

Mukamayitanitsa mankhwala pamalopo, mumapeza chinthu choyambirira, ndi malangizo omveka bwino omwe amafotokoza mwatsatanetsatane momwe mungamwe mankhwalawo komanso zomwe mungayembekezere.

The zikuchokera mankhwala

Ubwino waukulu wa SugaNorm motsutsana ndi matenda a shuga ndikuti sizinthu zopangidwa mwaluso, koma zimakhala ndi zinthu zachilengedwe. Mwachilengedwe amathandizira kupanga insulin. Kuchulukana kwa zinthu izi kumasankhidwa mosamala kuti pamapeto pake malonda azikhala ndi zotsatira zabwino kwambiri zochizira. Zomera zamtundu wa mankhwala zimagwira bwino mosiyana, koma poyambira zimapereka mphamvu zochulukirapo komanso zogwira mtima.

Mapangidwe a SugaNorm akuphatikizapo:

1. Artichoke - imagaya chimbudzi, chimapangitsa kuyamwa kwa michere. Zimasintha chimbudzi cha mafuta ndi mapuloteni, zimalepheretsa kudzikundikira kwambiri. Artichoke imathandizira chiwindi, imabwezeretsa maselo ake, imathandizira kuyeretsa thupi la poizoni ndi zinthu zina zoyipa. Kuphatikiza apo, imathandizira kupanga bile.
2. Mbewu za Amaranth ndizolemera kwambiri ndi mavitamini ndi michere, zimangokhala ndi thupi lofooka, ndikuthandizira kulimbana ndi matenda ena. Muli zofunika amino acid - lysine, amene amatenga nawo gawo mu kapangidwe ka mahomoni. Chifukwa chake, amaranth amadziwikanso momwe tsogolo la mahomoni limayendera, limasintha dongosolo la endocrine. Imakonzanso chakudya cham'mimba, imathandizira kugaya. Zowonjezera zowonjezera - mbewu za amaranth zimathandizira mtima, kusintha magwiridwe ake. Chofunikira ndikuti sangatengedwe mawonekedwe awo osayenera, apo ayi amaranth ochokera ku mankhwalawa amasanduka poyizoni. Chifukwa chake, mu mawonekedwe omwe adapangidwira osakanikirana ndi zinthu zina, amakhala otetezeka komanso ogwira ntchito momwe angathere.
3. Rosehip imakongoletsa dongosolo logaya chakudya, limapangitsa kuyamwa kwamafuta ndi shuga. Ndi gwero la mavitamini ambiri ndi kufufuza zinthu (mavitamini C, B, E, PP, kufufuza zinthu zinc, magnesium, chitsulo, sodium, potaziyamu, manganese ndi ena). Amakhala ndi diuretic pang'ono. Chifukwa chake, decoction wa rosehip nthawi zambiri amaperekedwa kwa odwala oopsa - kuchotsa madzi owonjezera m'thupi ndi kusintha kukakamiza.
4. Cordyceps imagwira ntchito zingapo nthawi imodzi. Imasinthasintha shuga m'magazi, imathandizira kagayidwe kazakudya ndi kugaya chakudya, kumalimbitsa chitetezo cha mthupi. Ndi kuvomereza pafupipafupi, imatha kusintha mawonekedwe a magazi komanso kuletsa kukula kwa maselo a khansa. Ichi ndi chifukwa chowonjezerekera kuti SugaNorm mugule ndikugwiritsa ntchito kupewa.
5. Goose cinquefoil amathandizanso kugona, kumva mphamvu zambiri. Imalimbikitsa chitetezo cha mthupi, imasinthasintha ntchito, chifukwa chake, ma virus ochepa oopsa okha amayamba kuukira maselo chitetezo chathupi. Cinquefoil imachotsa kutupa ku ziwalo zowonongeka, zimasamalira, zimapatsa thanzi komanso mphamvu kuti zithere. Amachiritsa mabala moyenera, amachepetsa chiwonongeko chatsopano. Zimathandizanso kuyeretsa khungu, kuchotsa zotupa ndi totupa.

• sizimagwira kwanuko, koma zimakoka modekha ndikuwongolera ntchito ngati ziwalo zonse, zimamasula katundu wochuluka ku chiwindi, zimathandizira thupi kuyambanso kupanga insulin palokha,
• sizimayambitsa ziwopsezo zoyipa ndi zoyipa, zitha kugwiritsidwa ntchito nthawi iliyonse,
• mankhwalawa sasintha momwe thupi limayendera, samayambitsa kudalira kapena kudziphatika,
• ntchito mankhwalawa komanso kupewa, ngakhale gawo la nthendayi,
• sizitanthauza kufunsidwa ndi dokotala komanso kusankha kwa mankhwala.

Mankhwalawa adadutsa kale mayesero angapo azachipatala, omwe adawonetsa zotsatira zabwino: odwala ambiri adawonetsa kusintha pambuyo pa maphunziro oyamba.

Momwe mungamwe mankhwalawo?

Musanadye mlingo woyamba, werengani mosamala kapangidwe kake ka mankhwala, malangizo ndikuwonetsetsa kuti mulibe hypersensitivity pazinthu zilizonse za mankhwala. Nthawi zambiri amaloledwa bwino, koma sizimapweteka kukhala otetezeka.

Tengani makapisozi a SugaNorm momveka bwino malinga ndi chiwembu. Phukusili lili ndi makapisozi mumachimake osiyanasiyana. Makapisozi manambala 1 ayenera kuyikidwa pansi pa lilime, ndikusungunuka kwa mphindi zingapo. Kenako muyenera kumwa kwachiwiri ndikumwa zonse ndi kapu yamadzi oyera. Osagwiritsa ntchito tiyi, msuzi kapena zakumwa zina zakumwa, kuti muchepetse phindu la mankhwalawa.

Tengani makapisozi kawiri pa tsiku, theka la ola musanadye. Njira imodzi yochizira ndi mwezi. Mukamachita pambuyo pa miyezi iwiri, muyenera kubwereza. Ndi kugwiritsa ntchito pafupipafupi, mankhwalawa amatha kukwaniritsa chikhululukiro chokwanira ndikuchotsa kwathunthu zovuta za zovuta.

Zotsatira za kutenga

Chovala choyamba chimapangidwira kuti chikhale ndi zotsatira zake - chimasintha shuga m'magazi. Yachiwiri imachita pang'onopang'ono komanso yayitali, imathandizira kuphatikiza zoyambirira ndikutchingira kudumpha kwatsopano mu insulin. Ilinso ndi mphamvu yolimbitsa thupi.

Chida chimayamba kugwira ntchito kuyambira masiku oyamba ovomerezeka. Pakatha sabata, wodwalayo atha kuwona kuwongolera kwakuthupi kwake - kusowa tulo kapena kusowa tulo, nyonga, kupepuka m'thupi, kuchepa kudya.

Pogwiritsa ntchito mosalekeza, SugaNorm imapereka mtundu wodziyimira wokhazikika wa insulin ndi thupi. Wodwalayo amasiya kufunika kwa insulin, kapena kufunika kwa jakisoni ndikosowa kwambiri.

Kuphatikiza pakuwongolera magwiridwe antchito, chitetezo chimathandizanso kuthana ndi poizoni. Zotsatira zake, kugona tulo kumatha, ndipo kumangokhala kutopa ndi kufooka kumatha. Mutu umacheperachepera, wodwalayo amamva bwino. Wodwalayo amatulutsa kagayidwe, imathandizira kagayidwe - zimakhala kosavuta kwa iye kuthana ndi kunenepa kwambiri. Awa si mawu okha - mphamvu ya mankhwalawa imatsimikiziridwa ndikuwunika kwa SugaNorm komwe kwasiyidwa ndi odwala enieni ndi madokotala omwe ayesa kale chida ichi.

Komanso chida chimathandizira kuti munthu asamadye nkhawa, achotse ludzu nthawi zonse. Wodwala amawongolera zakudya zomwe amadya, zomwe zimamuthandiza kuchotsa mapaundi owonjezera.

Kuphatikiza apo, omwe akuphunzira ndi odwala omwe amamwa mankhwalawa adazindikira kuti:

• m'mimba mwayamba kuyenda bwino,
• pafupipafupi akuvutika kwa migraine kunachepa, mikwingwirirowo idachepa kwambiri,
• Zizindikiro zamagazi abwereranso kwazonse.

Mayeso amtsogolo azachipatala adatsimikiziranso kusintha kwamtima mu mtima, kusintha kwa milingo yazitsulo komanso kuchepa kwa vuto la kuchepa magazi.

Mankhwala

Glucose ndi gawo lofunikira m'magazi a anthu, chifukwa limagwira monga mphamvu yama cell ndi minofu, yofunikira pakugwira bwino ntchito kwa thupi. Hemeni ya insulin yotulutsidwa ndi kapamba imapangitsa kuti shuga izikhala yolimba. Zolakwika zilizonse mu dongosolo la endocrine la anthu zimatha kutsitsa kupanga kwa insulin kapena kuphwanya mayamwidwe ake, chifukwa chomwe glucose yemwe ali m'magazi amawonjezeka.

Hyperglycemia imakhala ndi zotsatirapo zingapo zowopsa thupi:

• Choyamba, magazi amawonjezeka ndipo samalowa mkatikati mwa ziwiya zing'onozing'onozi, chifukwa pamakhala maselo ena onse mthupi omwe amalandila zinthu zofunika. Kunja, kugona, kusokonezeka kwa ndende, chophimba pamaso, kuwoneka m'miyendo kumatha kuwonekera.
• Kachiwiri, kuyesera kwa thupi kuti achotse shuga wambiri kumayambitsa ludzu lalikulu ndikuwonjezera katundu pa impso.
• Chachitatu, hyperglycemia yomwe imatenga nthawi yayitali imayambitsa kusokonezeka kwa metabolic komanso kuchepa kwa chitetezo chokwanira, chifukwa chake munthu amayamba kufooka, kudwala, ndipo khungu lake limakhudzidwa ndi ma pustule, ovuta kuchiritsa mabala ngakhalenso phula.

Matenda a Endocrine omwe amaphatikizidwa ndi kuchuluka kwa glucose m'magazi amatchedwa shuga. M'malo mongonyalanyazidwa, matenda ashuga ndi ovuta kuchiza, kotero mpaka posachedwapa, anthu omwe ali ndi vutoli adadzisungira okha ndi zakudya zolimba ndi jakisoni wa insulin, zomwe zidawakakamiza kusintha kwathunthu moyo wawo.

Kupanga kwa mankhwala a SugaNorm kunali kopambana kwenikweni pankhani ya matenda ashuga. Chowonadi ndi chakuti mawonekedwe apadera a izi, opangidwa kuchokera ku zosakaniza zachilengedwe, sangangotsitsa pang'ono shuga m'magazi, komanso amathanso kukhudzana ndi kapamba, zomwe zimapangitsa kupanga insulin yokwanira. Chifukwa chake, SugaNorm samangochepetsa zovuta za wodwala yemwe ali ndi matenda ashuga, komanso zimamuthandiza kuthana ndi matendawa ndikubwezeretsa thanzi la thupi.

Kuyesedwa kwachipatala kwatsimikizira kuthandizira kwa mankhwalawa kwa onse ang'ono a hyperglycemia ndi shuga mellitus amtundu uliwonse komanso nthawi iliyonse, zomwe zikutanthauza kuti tsopano odwala matenda ashuga ali ndi chiyembekezo chodzachotsera chithandizo cha insulin nthawi zonse ndikubwerera m'moyo wawo wachilendo.

Tulutsani mawonekedwe ndi ma CD

Mankhwalawa amagulitsidwa ndikuyika makatoni ophatikizidwa, opangidwa ndi mitundu yoyera ndi yamtambo. Mkati mwake muli makapisozi makumi awiri a SugaNorm 500 mg iliyonse, atapangidwa mu chotupa, komanso ndikuyika ndi zambiri mwatsatanetsatane ndi chipangizocho ndi malangizo ogwiritsa ntchito.

Makapisozi a SugaNorm amawonetsedwa m'mitundu iwiri: amodzi mwa iwo amakhala ndi chipolopolo chowoneka bwino ndipo amadzaza ndi ufa wouma, zopangidwa zina ndizophatikizidwa ndi chipolopolo, ndipo zomwe zili mkati mwake ndimadzimadzi amafuta.

Kusiyana kwa makapisozi sikuti kumawonekera kokha, koma machitidwe a thupi:

• mankhwala okhala ndimadzimadzi amapereka ambulansi, mwachangu komanso moyenera kuchepetsa kuchuluka kwa glucose pamtengo wotetezeka ndikuchotsa chiwopsezo cha mavuto,
• makapisozi okhala ndi ufa amachitika pang'onopang'ono komanso mokwanira: sinthani kapamba, sinthani kagayidwe, mubwezeretsereni ziwalo zonse ndi machitidwe.

Zochita zamankhwala

Dera la SugaNorm, lomwe lili ndi mitundu iwiri ya makapisozi, limagwira ntchito zotsatirazi:

1. Zomwe zimachepetsa msempha wamagazi kukhala wabwinobwino,
2. Kukumana ndi vuto - pakamwa pouma, kuchepa mphamvu, kunjenjemera miyendo,
3. Kubwezeretsa kachitidwe koyenera ka kapamba ndipo kumathandizira kupanga kuchuluka kwa insulin,
4. Imasintha njira zonse za metabolic, kuphatikiza kagayidwe kazakudya, ndi mayamwidwe a insulin,
5. Amachotsa poizoni ndi poizoni m'thupi,
6. Kuchuluka chitetezo chokwanira.

Chifukwa chake, kugwiritsa ntchito kwa SugaNorm kumalola munthu yemwe ali ndi vuto la hyperglycemia kuti akwaniritse zotsatirazi:

• Sinthani magulu a shuga,
• Chotsani mavuto omwe amabwera chifukwa cha hyperglycemia,
• Khazikitsani ntchito yopanga insulini ndikuchotsa kufunika kwa jakisoni wowonjezera wamahomoni awa,
• Kubwerera ku moyo wamba.

Momwe mungagwiritsire ntchito SugaNorm

Odwala akuluakulu ayenera kumwa mankhwalawa motere:

• Makapisozi awiri mu chipolopolo chakuda theka la ola musanadye kadzutsa.
• Makapisozi awiri opanda utoto theka la ola musanadye.

Makapisozi amayenera kutsukidwa ndi madzi oyera firiji. Mankhwalawa amaphatikizidwa limodzi ndi mankhwala ena ndipo amatha kugwiritsidwa ntchito pakuchiza matenda ashuga. Mukamamwa SugaNorm, muyenera kuchepetsa zakudya zomwe mumakhala ndi shuga wambiri.

Kutalika kwa chithandizo ndi mwezi umodzi. Mankhwalawa amatha kubwerezedwa kangapo pachaka ndi yopuma pakati pa maphunziro. Zambiri mwatsatanetsatane pa Mlingo ndi momwe mumamwa ma kapisozi zili mu malangizo a mankhwala.

Zambiri Zachikhalidwe

M'mbuyomu, sindinkaganiza za kuchuluka kwa glucose m'magazi anga. Mwambiri, ndinamva bwino, komanso sindinkaganiza kuti panali zovuta zina mpaka miyezi ingapo yapitayo ndiyenera kupita kuchipatala ndi chimfine. Kenako wothandizirayo adandiwuza mayeso ambiri, kuphatikizapo shuga wamagazi, ndipo zotsatira zake zidawonetsa kuti ndi kuchuluka kumeneku komwe ndimaposa zomwe ndimakonda. Poyamba sindinkagwirizana kwambiri ndi izi ndipo ndinaperekanso magazi, koma pomwe kusinthaku sikunapereke zotsatira zabwino, ndinadandaula kwambiri.

Adokotala adandiwuza kuti ndiyambe kudya, koma ndidaganiza zosewera ndekha ndikudzigulira mankhwala otetezedwa kuti ndisanthe insulin.

Chisankho changa chinagwera pamakapu a SugaNorm, omwe nditha kuyitanitsa pa intaneti. Nditayamba kumwa mankhwalawa, ndidayamba kumva bwino kwambiri: panali maulendo akumwa, omwe ndimaganizira za momwe zimakhalira, kuperewera ndi kutopa zomwe ndimati ndizodula zambiri zidasowa. Nditamaliza mankhwalawa mwezi uliwonse, ndinapimanso kuyesanso magazi, ndipo chisangalalo changa chachikulu, chizindikirochi chinali chabwinobwino.

Ndikuganiza kuti gawo lalikulu la izi lidaseweredwa ndi makapu a SugaNorm. Ndine wokondwa kuti ndinapeza mankhwala othandiza a hyperglycemia. Ngati muli ndi shuga yayikulu yamagazi, ndikulimbikitsa kuyesa mankhwalawa, chifukwa shuga siyofunika kuseka.

Ubwino wa mankhwala:

• Zili ndi zosakaniza zachilengedwe,
• Mofulumira amachepetsa shuga
• Matendawa amatulutsa insulin,
• Zimathandizira kuchiza matenda ashuga
• Zilibe zovuta.

Zikomo chifukwa chondisamalira! Yang'anirani thanzi lanu ndipo musaiwale kuwongolera magazi. Ndipo mutha kugula mankhwala a SugaNorm ndi batani pansipa malo ogulitsa osadalirika popanda kubera komanso ndalama zowonjezera. Kuyembekezera ndemanga zanu