CHIKWANGWANI cha kuwonda: mitundu, njira zogwiritsira ntchito, ndemanga

CHIKWANGWANI ndi gawo limodzi mwa mbewu zambiri zam'mera, zomwe ndi chimodzi mwazomwe zimapangika pakapangidwe kazenera maselo. CHIKWANGWANI chimathandiza kwambiri, chimanyamula phindu lambiri lothandizira thupi, osafunikira, monga zinthu zina

Pazakudya, alibe wofanana naye. Zakudya zoyenera, kukhala ndi moyo wathanzi komanso zowuma pa fiber ndizopangira zotsatira zofunika pa thupi.

Ndi kugwiritsa ntchito bwino kwa utsi kuti muchepetse kunenepa, mutha kukwanitsa mwachangu kutayika kwa mapaundi owonjezera m'malo oyenera.

Kudya CHIKWANGWANI Moyenera - Zabwino Kwa Thanzi Lanu

Pakadali pano, njira imodzi yotchuka kwambiri yochepetsera thupi ndiyo kutenga ma fiber owuma (Siberian). Ndiosavuta kugwiritsa ntchito: idyani pamimba yopanda kanthu kapena theka la ola musanadye.

Ubwino wa fiber ndiwodziwikiratu:

• Padziko lonse lapansi amatengedwa ngati njira yachilengedwe yochepetsera kunenepa.
• Zimathandizira kuyeretsa m'mimba ndi matumbo kuchokera kuzakumwa zoopsa.
• Imasintha kapena kubwezeretsa njira ya metabolic.
• Amathetsa mavuto akudya m'mimba ambiri.

Kuti muchite izi, sakanizani supuni ziwiri (ndi phiri) laouma wowuma ndi kefir, yogurt yamafuta ochepa kapena madzi owonda ndi zamkati. Mukatha kudya, ndikofunikira kuti musadye mphindi makumi atatu mpaka makumi anayi.

Tcherani khutu! Kuchepetsa nthawi ya chimbudzi cha zakudya zopezeka mthupi, CHIKWANGWANI chimathandizira kukonza zotsalira mmenemo, potero kumachepetsa kuyamwa kwa mafuta m'makoma am'mimba.

Chifukwa chake, amalepheretsa kupangika kwamafuta amthupi atsopano.

Chifukwa cha kutaya bwino kwa poizoni ndi poizoni, chitetezo chokwanira chikuwonjezeka kwambiri, mavuto a patulo amazimiririka, komanso kudzimbidwa kwa matenda ashuga sichachilendo.

CHIKWANGWANI chimagwiritsidwa ntchito ngati:

1. cholepheretsa kukula kwa ma hemorrhoids,
2. zopinga maselo a khansa m'makoma a kolonayo
3. kupewa mitsempha ya varicose ndi mitsempha yamitsempha,
4. fiber imathetsa kuthekera kwa matenda ashuga.

Chifukwa chakuti ngakhale m'mimba kapena matumbo sangathe kugaya CHIKWANGWANI chomera, ndi njira yabwino kwambiri yopatsirira mabakiteriya am'mimba.

Bacteria wopangidwa m'matumbo:

• chinsinsi michere
• imathandizira kusintha kwamphamvu kwa thupi,
• amapanga mosavuta digestible (kuwala) mafuta acids (gwero lalikulu lamphamvu zachilengedwe, magwiridwe antchito a chakudya chamagulu).

Zakudya zamadzimadzi zimatsitsa cholesterol ndi shuga m'magazi a anthu.

Kachigawo kakang'ono ka cholesterol kosagwira ntchito kamatuluka m'thupi mwachilengedwe, ndipo ambiri, akalumikizana ndi fiber, amasungunula mafuta m'matumbo ang'onoang'ono.

Mitundu yamitundu yamafuta amitundu yocheperako

CHIKWANGWANI (granulosis) sichikhala bwino - ndi lignin ndi mapadi. Kwenikweni, ulusi wotere umapezeka mumasamba, zipatso, nyemba ndi mbewu za tirigu (CHIKWANGWANI cha tirigu, fisi yamkaka).

Granulosis ili ndi katundu wotupa pakatikati kamadzimadzi ngati siponji. Chifukwa chake, zimathandizira kuchotsedwa kwadzidzidzi kwa cholesterol yoipa m'thupi ndi kuthira kwamimba yambiri, sitimadzimitsa ma bile acid omwe amapezeka m'matumbo am'mimba.

Mwachilengedwe, mumakhala mitundu yosungunuka:

1. Sungani m'miyendo.
2. Pectin mu zipatso.
3. Mumitundu yonse yamadzi am'nyanja - alginase.
4. Mu oats ndi barele - helicellulose.

Pectin imatenga ma asidi a bile ndi ma lipids ovulaza omwe ndi osafunikira kwa thupi, poletsa kulowa kwawo m'magazi.CHIKWANGWANI chamtunduwu chimamwa madzi ambiri ndikusintha ngati chinthu chamafuta.

CHIKWANGWANI, chifukwa cha kuchuluka kwake, chimadzaza m'mimba, chomwe chimamutsimikizira munthu kuti ali ndi zonse zakukwanira komanso kutha kwa vuto lakumva njala.

Lingaliro la akatswiri azakudya zathanzi

Momwe mungatengere fiber kuti muchepetse kulemera koyenera? Ma Dietitians amatha kupereka yankho ku funso ili. Pankhaniyi, madokotala sagwirizana: kugwiritsa ntchito fiber tsiku lililonse kumachulukitsa mphamvu ya zinthu zomwe zimagwiritsidwa ntchito, kumachepetsa kuchuluka kwa poizoni ndi poizoni.

Pankhaniyi, muyenera kutsatira zakudya zochepa zamafuta ndi mafuta owopsa.

Zakudya zamafuta ambiri

Pamwamba pa mbewu, nthanga, nyemba, zipatso ndi ndiwo zamasamba ndizochulukirapo kuposa izi zamkati. Ndikofunika kuphatikiza muzakudya zanu:

• nyemba zobiriwira
• broccoli
• kaloti
• nandolo zazing'ono
• nkhaka peel
• maapulo
• Brussels imamera
• tirigu wathunthu ndi barele,
• belu tsabola.

Zogulitsa zotere zimakhala ndi ulusi wambiri wathanzi.

Zipatso, masamba osasulidwa, mphukira za mpiru ndi tirigu wathunthu amadziwika ndi zamkati zoyenera. Chifukwa chake, chakudya chozikidwa pa fiber chimafuna kudya pafupipafupi chakudya ichi.

Monga zakudya zilizonse, kuchepetsa thupi pogwiritsa ntchito fiber kumakhala ndi zovuta zake:

1. kuyamwa kashiamu ndi thupi,
2. chisangalalo
3. matumbo colic.

Popeza CHIKWANGWANI chimakhala ndi zoperewera zochepa, kudya koteroko kumakhudza anthu omwe ali ndi matenda opatsirana am'mimba, chilonda cham'mimba chotseguka, komanso colitis.

Simungathe kuchita popanda iwo

Zakudya zambiri mu fiber ndiye maziko a chakudya chopatsa thanzi, popeza zimathandizira kugaya chakudya pamimba. Pakutupa, utsi wopanda pake umatsuka m'mimba momwemo ngati burashi.

Amasinthasintha microflora yamatumbo pochotsa mabakiteriya oyipa, poizoni ndi zoopsa. Zomwe zimathandizira kuthamangitsidwa kwa cholesterol yochulukirapo, kuyamwa zinthu zapoizoni, minofu ya fibrous nthawi yomweyo ndi malo abwino kwambiri opangira ma enzyme ofunikira komanso ma tizilombo. Ubwino wake ndiwodziwikiratu.

Ndi kuchepa kwa utsi, zovuta za metabolic zimakhalapo. Kenako, monga chinthuchi chingalepheretse mapangidwe a calcium m'mitsempha ya bile ndipo amayamba kutupa m'matumbo.

Zakudya zokhala ndi CHIKWANGWANI zimalepheretsa kunenepa kwambiri komanso matenda a shuga. Omwe akufuna kuchepetsa kulemera molondola, muyenera kuwaphatikiza muzakudya zanu. Mothandizidwa ndi chakudya chotere, kumverera kwodzaza msanga kumachitika, ndipo thupi silodzaza ndi zopatsa mphamvu zochuluka.

Chakudya cham'mawa, ndibwino kudya chimanga, granola, m'malo mwa kagawo ka mkate wa tirigu, womwe umangokhala ndi magalamu ½ a fiber, mutha kudya mkate wa khirisipi. Kutha kusiya zokhwasula, m'malo mwa buns, ndibwino kudya maapulo kapena malalanje. Oatmeal yokhala ndi matenda a shuga a 2 ndiyabwino kwambiri.

Zakudya zimayenera kuwerengedwa molondola. Mwachitsanzo:

• lalanje limodzi - 2 magalamu,
• mbale ya letesi, kaloti - 2.4 magalamu a fiber,
• buledi wa rye - 1.0, buledi woyera - 0,5 magalamu, omwe ali ndi chinangwa - 1.5 g,
• chizolowezi cha tsiku lililonse cha khrisimasi ndi 100 g (kulongedza).

Kusinthana ndi zakudya zamafuta ambiri kumachitika pang'onopang'ono. Kupanda kutero, mutha kukwiyitsa m'mimba. CHIKWANGWANI chapadera cha kuchepa thupi chimagulitsidwa ku malo ogulitsa mankhwala.

Momwe mungadye ndi fiber

Zakudyazi adapangira masabata awiri. Ndikofunikira kumwa lita imodzi ya peresenti kefir patsiku. Mu 200 ml ya chakumwa chilichonse, fodya wamankhwala am'mimba amathandizira (2 tsp). M'malo mwa kefir, mutha kugwiritsa ntchito yogurt yamafuta ochepa.

Pa tsiku lomwelo ndikololedwa kudya chipatso chimodzi ndi masamba awiri (osaposa 200 gramu). Zakudya izi ndizothandiza chifukwa mkati mwake simukhala ndi chisoni. Izi zimachitika chifukwa chodzaza m'mimba ndi CHIKWANGWANI.

Pazakudya izi, nthawi ndi nthawi mumatha kukonza masiku osala kudya. Kuti muchite izi, lita imodzi ya kefir (yogati) imagawidwa m'magulu anayi ndipo mu chilichonse muyenera kuwonjezera 2 tsp. CHIKWANGWANI Njira yofatsa kwambiri ndiyo chakudya chamagulu atatu patsiku, kuwonjezera kwa ulusi pachakudya cha tsiku ndi tsiku.

Mitundu yazakudya zamafuta

Pali mitundu iwiri yazomera:

• sungunuka, womwe ukamwetsa, umakhala wofanana ndi mafuta onunkhira, umawonjezera voliyumu, umadzaza m'mimba momwe ungathere, umapereka chiyembekezo chokwanira,
• chosagwira - chimafanana ndi chinkhupule chomwe chimatupa mukamamwa, potero chimathandizira kuthira kwam'mimba komanso kuchotsa zinthu zonse zoyipa m'matumbo.

Ulusi wazomera wosungunuka umakhala ndi zamkati zazipatso, masamba, ndi nyemba. Zosapezekapezeka zimapezeka mu peel yawo, komanso m'mbewu monga chimanga, chinangwa, mpunga.

Kuti muchepetse kunenepa, ndikofunikira kuti pakhale ulusi wowonjezera wazakudya zambiri, motero, ndikofunikira kuwonjezera mafuta osungunuka komanso osasintha mu chiyerekezo cha 1: 3. Izi zikuthandizira njira yogwiritsira ntchito chakudya kudzera m'matumbo, kuchepetsa kuchuluka kwa chakudya chamafuta, komanso kuwonjezera mphamvu zamagetsi pakugaya zinthu.

Momwe mungagwiritsire ntchito

Kugwiritsa ntchito bwino minyewa yochepetsa thupi kumakhudza kukwaniritsidwa kwa zinthu ziwiri:

• kutsatira malamulo ndi mfundo zovomerezeka,
• kuphatikiza koyenera kwa mitundu.

Malangizo oyambitsa masamba azakudya zamasamba mu zakudya:

• ndikofunikira kutsatira kuchuluka kwa tsiku lililonse: amuna azaka za 18-50 - 35-40 g, amuna okulirapo wazaka 50 - 30 g, akazi azaka 18-50 - 25 g, azimayi achikulire kuposa zaka 50 - 20 g,
• muyenera kuwonjezera kumwa kwa zinthu monga izi pang'onopang'ono, kuyambira 5-10 g, kenako ndikubweretsa kuchuluka,
• zipatso zimayenera kudyedwa m'mawa,
• masamba amaphatikizidwa bwino ndi nsomba zamafuta ochepa kapena nyama,
• Matigari ayenera kupezeka pamenyu (1 tbsp. l) kuchepetsedwa ndi madzi kapena kefir),
• sikulimbikitsidwa kuzunza mtedza kapena mbewu.

Ngati ulusi wouma umagwiritsidwa ntchito kuti muchepetse kunenepa, mwayi wotseka m'matumbo uyenera kuganiziridwanso. Popewa zoipa zomwe zingachitike, ndikofunika kumwa ndi madzi ambiri, ndikugwiritsanso ntchito madzi osachepera malita awiri patsiku.

Kuphatikiza apo, ndikofunikira kuphatikiza bwino mafuta osungunuka komanso osapindulitsa pazakudya:

• Zakudya zizikhala zosiyanasiyana zipatso, masamba, nyemba, nyemba,
• mndandanda uyenera kuphatikizapo zinthu zambiri zosafotokozedwa - mpunga wa bulauni, msuzi wa tirigu wokazinga, buledi wa chinangwa,
• kadzutsa ziyenera kukhala phala kapena phala,
• masamba ndi zipatso ziyenera kudyedwa mofananirana ndi peel, popeza msuzi umakhala ndi ulusi wokhala ndi mbewu zochepa,
• Zakudya zamasamba zimakhala zothandiza kwambiri ngati muwonjezerera nyemba zowiritsa, broccoli, katsitsumzukwa,
• Pazakudya zazing'ono, ndikofunikira kugwiritsa ntchito masamba, zipatso, zosefa, tirigu, tirigu.

Mukamasankha kuchepa thupi pazenera, ziyenera kukumbukiridwa kuti kugwiritsa ntchito kwambiri kumatha kuyambitsa kutsekula m'mimba kapena kuwonjezeka kwa mpweya. Komanso, nthawi zina, CHAKUDYA CHAKUDYA CHAKUDYA

Contraindication kuti agwiritse ntchito

Kugwiritsa ntchito CHIKWANGWANI cha kuwonda kumaletsedwa pamaso pamavuto ena azaumoyo:

• zilonda zam'mimba, gastritis,
• matenda am'mimba, matenda am'mimba
• kusalolera payekha.

Zotsatira zoyipa zitha kuwonetsedwa osati ndi zosokoneza m'mimba, komanso kuchepa kwa mayamwidwe a calcium, omwe ali oopsa kwambiri kwa azimayi panthawi yomwe akumwa kapena podyetsa mwana. Kuphatikiza apo, mphamvu yotsika kwambiri ya chinthu ichi imatha kuyambitsa kuphwanya komanso kutsika kwa mawu.

Mulimonsemo, musanamwe zakumwa musanadye zakudya zowonjezera ndi zakudya kapena zowonjezera pazakudya za nyama, ndikofunikira kukaonana ndi dotolo kapena kupezeka ndi dokotala.Kupatula apo, matenda ena am'mimba amatuluka mosazindikira, ndipo kusintha kotere kwa zakudya kumatha kukulitsa.

Ngati palibe contraindication, mutha kugwiritsa ntchito magawo osiyanasiyana kuti mupeze kuchuluka kofunikira pa fiber, posankha njira yoyenera kwambiri yogwiritsira ntchito.

Zosefera Zozungulira

Zomwe ulusi wazomera ndi:

• chinangwa kapena keke (yowoneka bwino kapena yowonjezera zitsamba),
• mapiritsi (ufa),
• zinthu zachilengedwe.

Iliyonse ya zomwe zili ndi zabwino zake, koma njira yabwino kwambiri yoperekera thupi ndi zakudya zachilengedwe zosiyanasiyana. Nthawi yomweyo, chinthu chotsika mtengo kwambiri chomwe chimatha kupereka kuchuluka kwa mitundu yazakudya ndi zouma zowuma.

Utsi wouma (chinangwa, makeke, osakaniza)

Othandizira azakudya sagwirizana chilichonse poganiza kuti kugwiritsa ntchito bwino ulusi wouma kokha kumakhala ndi zotsatira zopindulitsa thupi. Chifukwa chake, ndikofunikira kuyambitsa kuchepa thupi pazinthu zotere mutakambirana ndi katswiri yemwe angakuthandizeni kudziwa mulingo woyenera ndikulemba zakudya zoyenera.

Pali mitundu ingapo ya ulusi wouma, wosiyana ndi kapangidwe kake ndikuwongolera kanthu. Izi zimakuthandizani kusankha kuchepa thupi ndendende komwe kungafanane ndi zomwe munthu akufuna komanso zomwe akufuna.

Nthawi yomweyo, tirigu wa tirigu amatengedwa kuti ndi wotsika mtengo kwambiri, wofalikira komanso wapadziko lonse lapansi.

Chakudya chopangidwa chokonzedwa chopangidwa ndi chinangwa cha tirigu chosakanizidwa ndi zipatso, zipatso ndi zitsamba chili ndi mavitamini ambiri komanso mchere, zomwe zimapangitsa kuti ikhale yothandiza kwambiri kuti muchepetse kunenepa. Izi zachilengedwe zopanda mawonekedwe a utoto, zonunkhira, zowonjezera zina zamafuta zili ndi zotsatira zingapo zabwino:

• imagwiranso ntchito yam'mimba,
• imapereka zofunika zazikulu ndi zazikulu,
• zoyeretsera, ziphe, zoola,
• activates mapangidwe bile
• Amathandizira kwamikodzo dongosolo.

Kutengera mukupera, ulusi wa tirigu ndi wocheperako komanso wowuma. Kuti mudziwe njira yabwino yochepetsera thupi, muyenera kuganizira momwe zimakhudzira thupi:

• ma coarse kukula kwambiri amatenga zinthu zovulaza m'matumbo am'munsi, kukonza magazi kumapazi zamkati, kuyeretsa bwino thupi,
• chabwino-chinangwa chimakhala ndi phindu pamtunda wam'mimba, imagwiranso ntchito m'mimba, chiwindi, kapamba, imayendetsa chimbudzi cha chakudya, imawonjezera kugaya chakudya.

Kuphatikiza apo, zotsatira zowongolera zimaperekedwa chifukwa cha kupezeka kwazowonjezera zina mu fiber:

• yayikulu: mawonekedwe ake oyera - imathandizira kuchepetsa njira zowonda, zomwe zimachitika ndi zovuta - zimakhudza ntchito zam'mimba, chiwindi, ndi buckthorn - zimalepheretsa kudzimbidwa, ma hemorrhoids,
• yaying'ono: mawonekedwe ake oyera - amatsuka matumbo, okhala ndi licorice - amathandiza kwamikodzo, impso, ma clove - kumenyana ndi majeremusi.

Mwambiri, fiber yayikulu imagwiritsidwa ntchito kwambiri. Mukakhala mkati mwake, mumamwa zinthu zopangidwa ndi poizoni, ndipo, kuyenda m'magawo am'mimba, kumayambitsa maziko okonza, kubereka komanso ntchito zofunikira za microflora yopindulitsa, chifukwa momwe mawonekedwe ake amabwezeretsedwera, njira zoyipa zimachotsedwa. Kuphatikiza apo, ma coarse chinangwa amamwa madzi ochulukirapo, ndikupereka kuchepa kwa chilengedwe.

Tengani tirigu wa tirigu wa 3-4 tbsp. l ndi zakudya zitatu, ndikuwonjezera ku zakumwa zilizonse. Popewa mankhwala osokoneza bongo, osagwiritsa ntchito zoposa 100 ga zowonjezera zotere patsiku.

Fiber ya ku Siberia imatchedwa chisakanizo cha michere yazakudya, zipatso, phala. Kuphatikiza uku kumapereka kuchepa mphamvu kwa thupi komanso kuphatikiza thupi ndi zinthu zingapo zokutsata. Chogulitsachi chimatha kukhala chamagulu osiyanasiyana: chimaphatikizapo tirigu kapena nthangala za rye, mitundu yonse ya zipatso, zipatso, mtedza.

Zovuta zoterezi "zimagwira" m'njira zambiri, zimapereka zotsatirapo zingapo zopindulitsa pakuchepa kwake:

• matumbo kuyeretsa,
• magwiridwe antchito a ziwalo zonse zam'mimba,
• shuga wolimba,
• onjezani khungu lanu pakhungu,
• kuthetsa kusowa kwa mavitamini,
• kuchira kwathunthu, kupewa matenda.

Wopanga amawerengera zovuta zamapangidwewo kukhala zamagulu m'thupi, kusintha kwa magwiridwe antchito, komanso kuyambitsa kwa kagayidwe kazinthu. Kuphatikiza apo, kuphatikiza chakudyachi pazakudya kumakupatsani mwayi wopewa kupsinjika komwe kumadziwika ndi zakudya zambiri "zanjala", zomwe zimafotokozeredwa ndi kumverera kwachisoni.

Mutha kugwiritsa ntchito Siberian fiber yopanda malire. Ngakhale pali zotsutsana pamtundu uliwonse pazogwiritsa ntchito zinthu ngati izi, zimaloledwa kulowa m'makomedwe, koma mosamala kwambiri komanso nthawi zonse mukakambirana ndi adokotala.

Masana, amaloledwa kudya zakudya zochuluka monga momwe amafunikira kuti athetse njala. Itha kuchepetsedwa ndi madzi, yogurt wokoma, kefir kapena madzi ena aliwonse pamtunda wa 2 tbsp. l 200 ml. Nthawi yomweyo, muyenera kutenga vitamini-mineral tata, chifukwa zakudya zamafuta, ngakhale zili ndi mawonekedwe ake ochulukirapo, zimatenga chilichonse m'matumbo motsatana - zabwino ndi zoyipa.

Kuyambira mkaka nthula mbewu

Keke yochokera kumbewu zamkaka nthawi zambiri imagwiritsidwa ntchito kubwezeretsa ntchito za chiwindi ndi ndulu. Koma popeza zimathandizira kupititsa patsogolo njira zama metabolic, zimathandizanso panthawi imodzimodzi kuthana ndi kulemera kwambiri. Fibre mkaka wokhathamira ndi gawo lina lamphamvu lomwe limalepheretsa kuledzera kwa thupi powonetsetsa kuti liyeretsedwe kwambiri. Chifukwa cha kukhalapo kwa antioxidant wamphamvu - silymarin - imapereka khungu launyamata, imalepheretsa mawonekedwe a makwinya pakuonda.

Zotsatira zamkaka zam'madzi za thupi ndi, makamaka, kuchiritsa. Chifukwa cha kusintha kwa chiwindi, thupi lonse limatsukidwa, zomwe zimapereka kulemera kwachilengedwe.

Muyenera kudya izi 2 pa tsiku 40-60 mphindi musanadye, 1-2 tbsp. L., kutsuka pansi ndi kapu ya zakumwa zilizonse. Zotsatira zoyipa zimatha kuchitika pokhapokha mlingo utadutsa - mu mawonekedwe am'mimba wokhumudwa, mapangidwe owonjezera a gasi, mutu.

Kuchokera pa flaxseed

Kugwiritsa ntchito kwa fiber ya fulakesi kumathandizira kuti muchepetse thupi chifukwa zimathandizira kuti pakhale m'mimba, ndikuyeretsa ndikuyiyika m'mayikidwe oyipa.

Flaxseeds samalola kuti chakudya chisanduke, imathandizira kwambiri kugaya chakudya komanso kagayidwe kachakudya. Komanso, ulusi wa fulakesi umakhudza bwino matumbo akulu, kupewa kuchulukana, kudzimbidwa, zotupa, matenda ena, kuphatikizapo khansa.

Chifukwa cha kapangidwe kazachilendo kamene kamakhala ndi zochulukitsa za mucous, mafilakisi amapereka mofulumira kukhuthala komanso kusakhalako ndi njala kwa nthawi yayitali. Pachifukwa ichi, malonda angatengedwe m'njira zingapo:

• onjezerani 15 g yazakudya zowuma pa 250 ml ya kefir wopanda mafuta kapena yogati,
• kutenga 1 tbsp. l mafuta ndi kapu yamadzi.

Koma phindu lalikulu kwambiri la kuchepa thupi limabwera ndi flaxseeds, lomwe limanyowa kale kefir ndipo limatengedwa motere:

• tengani magalasi 4 a kefir,
• onjezerani 20 g ufa wowuma,
• kumwa tsiku lililonse 4 maola.

Kuchita koteroko ndikofunikira kamodzi pa sabata kuyeretsa thupi ndi kuchepa thupi kwachilengedwe.

Ndi chizolowezi chopanga mpweya, nthangala za fulakesi zimalimbikitsidwa kuti zizitengedwa munthaka. Mwa izi, 1 tsp. ufa wowuma kutsanulira kapu yamadzi otentha, kunena kwa theka la ola. Muyenera kumwa 100 ml katatu patsiku kwa theka la ola musanadye.

Kuphatikiza apo, mafilakisi amalimbikitsidwa kuti aziwonjezedwa ndi chimanga chokonzera, saladi, ayisikilimu, ndi mbale zina. Zofunikira zokhazokha ndikugwiritsa ntchito madzi ambiri, osachepera malita awiri patsiku. Kenako zowonjezera zoterezi zimathandizira kuchepetsa kulemera, kupewa kuwoneka kwamatenda ambiri.

Zingwe zamasamba kuchokera pambewu dzungu zimakhala ndi mphamvu zonse za masamba. Chifukwa cha kulemera kwachuma komanso kupezeka kwa zinthu zina, zimapereka:

• cholesterol yotsika, shuga wochepa,
• kukondoweza kwa impso, ntchito yabwino pamakodzo onse
• kuchotsa mphutsi,
• kuyeretsa poizoni,
• kusintha kwa ndulu,
• matenda a matumbo microflora,
• kuthetseratu m'mimba, kudzimbidwa, zotupa,
• kuchuluka kwa mahomoni.

Kuchepetsa thupi, nthanga za maungu zimagwiritsidwa ntchito kawiri pa tsiku kwa mphindi 50-60 musanadye, 2 tbsp. l ndi kapu yamadzi. Mutha kuthanso keke youma ndi madzi otentha, kenako gwiritsani ntchito chotupa monga chowonjezera pazakudya zingapo. Ndi kudya dzungu la dzungu, muyenera kudya madzi osachepera atatu malita tsiku lililonse.

Mafuta amadziwika kuti ndi imodzi mwazakudya zabwino kwambiri pakudya komanso kudya wathanzi. Ulusi womwe umapezeka pachimangiri ichi, kuphatikiza zomwe zimapangidwa mu mtundu wina uliwonse wa fiber

• mayamwidwe abwino a mchere, makamaka calcium,
• ntchito yotuluka ya bile,
• hepatoprotective zotsatira,
• matumbo apamwamba kwambiri,
• Kuchotsa mwachangu dysbiosis.

Fiber ya oat imagwiritsidwa ntchito kawiri patsiku musanadye, 2 tbsp. l., kuiphatikiza ndi galasi la chakumwa chilichonse. Chofunikira ndikumwa madzi ambiri (kuyambira malita awiri patsiku).

Mitundu yonse ya ulusi wouma ndiwothandiza kwambiri kuteteza kulemera. Kuti muchepetse kunenepa kwambiri monga momwe mungathere, zakudya zotere ziyenera kudyedwa pamodzi ndi zakudya zopatsa thanzi komanso kuchita zolimbitsa thupi.

Kwa iwo omwe samavomereza kuti azigwiritsa ntchito ulusi wazomera zowoneka bwino, pali njira yosankha mapiritsi.

Mapiritsi a CHIKWANGWANI

Madokotala akuyika mapiritsi okhala ndi mapiritsi ngati chotsatsira matumbo ndi chithandizo chochepa cha kunenepa. Kutupa m'mimba, amachepetsa kumverera kwa njala, chofanana ndi michere yazachilengedwe. Ubwino wawukulu wa mankhwalawa ndi mulingo woyenera wa tsiku ndi tsiku, chifukwa kuchuluka kwake kungawerengeredwe molondola ndi ma milligram. Tiyenera kukumbukira kuti mapiritsi alibe zonse zomwe anzawo achibadwa angachite. Chifukwa chake, ndibwino kutsatira zakudya zabwino, ndikugwiritsa ntchito ndalama kuchokera ku pharmacy pokhapokha, mwachitsanzo, ngati sizingatheke kutenga chinangwa, masamba, zipatso kapena zinthu zina zachilengedwe.

CHIKWANGWANI mapiritsi nthawi zambiri amapangidwa kuchokera ku cellcrystalline cellulose. MCC ndichakudya chachilengedwe chopangidwa kuchokera ku zinthu zolimba zomwe zimachotsedwa ku thonje popanga nsalu. Zomwe zimapangidwira ndi mapangidwe a selulose ndizofanana ndi zachilengedwe zachilengedwe kuchokera ku masamba ndi zipatso. Monga fiber yazakudya zamasamba, MCC imapereka zotsatirazi zabwino zothandizira kuchepetsa thupi:

• Matenda a kagayidwe kazinthu, amagwiritsa ntchito njira zama metabolic,
• amalimbikitsa kuyeretsa modekha,
• imatenga madzi ambiri, imachulukana kukula, kuthetsa njala,
• zimayamwa kenako ndikufalikira
• ikhoza kusintha kaboni yoyambitsa kuledzera.

MCC sikugonjetsedwa ndi m'mimba, simayamwa ndi matumbo, zomwe zimachepetsa kuchuluka kwa mphamvu zomwe zalandilidwa ndikuthandizira kuchepa kwambiri kwa thupi.

Mapiritsi achikuta amatengedwa mophweka - kuchuluka kwake kofunikira kumatsukidwa ndi madzi ambiri. Zomwe zimachitika tsiku ndi tsiku ndi mapiritsi 50, koma muyenera kuyamba piritsi limodzi, pakatha sabata - yonjezerani mlingo kukhala 5, pambuyo masiku ena 7 - mpaka 10, patatha mwezi - mpaka 30, etc. Koma ziyenera kukumbukiridwa kuti bwino, ulusi wochepetsa thupi uyenera kukhala wachilengedwe, kotero m'malo mwa mapiritsi apamwamba kwambiri, ndibwino kugwiritsa ntchito masamba, zipatso kapena zakudya zina zili ndi michere yambiri.

Zinthu Zazipanga

Zakudya zoyenera ndi chakudya chokwanira chokhala ndi fiber yazomera ndi njira yabwino kwambiri yochepetsera thupi komanso kukhala ndi thanzi labwino.

CHAKUDYA CHA CHAKUDYA chimapezeka muzinthu zonse zomwe zimachokera kuzomera, koma mosiyana kwambiri, zomwe zimayenera kukumbukiridwa posankha kudya kwawo kwatsiku ndi tsiku.

Kugwiritsa ntchito ulusi wopezeka muzakudya zachilengedwe kumafunikanso njira yabwino, malinga ndi malamulo ena:

• kusankha mkate, muyenera kukonda zakudya, tirigu kapena ufa wopangidwa ndi munthu, mungadye mkate kuchokera ku mbewu monga chimanga kapena chimanga,
• Pakati pa mbewu monga zofunikira kwambiri ndi tirigu, oat, buckwheat, barele wa ngale, koma tirigu uyu ayenera kukhala wathunthu (osagwiritsidwa ntchito),
• CHAKUDYA CHA CHAKUDYA CHAKUDYA CHAKudya zamasamba zimachepetsedwa kwambiri pakumwa kutentha, ndi bwino kuzigwiritsa ntchito zosaphika ndi masamba ndi mbewu.
• Pafupifupi nthito zonse zili ndi mpweya wosakwanira komanso wosungunuka, chifukwa chake zimapezeka kuti ndi magwero ake (pambuyo pa chinangwa),
• Zipatso, zipatso, zipatso zouma ziyenera kupezeka m'zakudya tsiku ndi tsiku, koma tikulimbikitsidwa kuzidya m'mawa kuti tizipeza mphamvu mpaka madzulo.

Kuti muwonetsetse kuwonda bwino, mutha kumangodya zonse izi, kuphatikizapo zakudya. Koma zakudya zapadera zokhudzana ndi kuchuluka kwa zakudya zamafuta zimatha kukhala zothandiza.

Zakudya Zazinyalala

CHIKWANGWANI ndi chinthu chapadera chopangidwa ndi ulusi wazomera. Imatha kuthandizira kuchepetsa thupi ngakhale mutakhala kuti mumagwiritsa ntchito pafupipafupi chakudya chanu chambiri. Ndipo zakudya zopangira fiber ndizothandiza kwambiri, koma osati "njala." Muyenera kuzolowera thupi pang'onopang'ono. Sitikulimbikitsidwa kuti mupitirize kudya zakudya zokhwima, ndibwino kuyamba ndi yofatsa, popeza thupi silingavutike kusinthana ndi chakudya choterocho popanda zotsatira zoyipa.

Pa ulusi waku Siberia

Njira yochepetsera kulemera iyi ili m'gulu la zakudya zolimba, chifukwa zimaphatikizapo zakudya zochepa. Kwa tsiku lomwe mungagwiritse ntchito:

• 1 lita imodzi yamkaka iliyonse yamkaka yamafuta ochepa (0-1%),
• 8 tsp CHIKWANGWANI
• 2 masamba aliwonse
• 200 g zipatso kuti musankhe.

Zogulitsa zonse zimagawidwa m'magulu ofanana, omwe amadya tsiku lonse. Pakati pa chakudya, muyenera kumwa chakumwa cha mkaka wowawasa, ndikugawa kuchuluka kwa mitundu inayi ndikuwonjezera 2 tsp iliyonse. ufa wowuma.

Ngakhale kukhazikika kwa menyu, kudya kotereku sikumapangitsa kuti mukhale ndi njala yayikulu, popeza chakudya chamafuta m'mimba chimapereka kukhumudwa kwa nthawi yayitali. Pulogalamu yochepetsera thupi yapangidwira masabata awiri, pomwe mutha kuthana ndi mapaundi owonjezera a 6-8.

Piritsi la fiber

Zopatsa mphamvu zama calorie pazakudya zotere siziyenera kupitirira 1500 kcal. Pankhaniyi, menyu amayenera kupangidwa ndi zakudya zopatsa thanzi kupatula zakudya zokazinga, mafuta, zotsekemera. Zakudya ziyenera kumwedwa kangapo patsiku m'magawo ang'onoang'ono.

Zosankha zamasiku:

• kadzutsa - oatmeal mkaka, 50 g wa zouma zipatso, 50 g mtedza,
• nkhomaliro - chidutswa cha mkate wa chinangwa ndi tchizi, apulo,
• nkhomaliro - msuzi wa nkhuku wokhala ndi kagawo ka nyama, mphodza zamasamba,
• Chakudya chamasana - saladi wa zipatso kapena masamba
• chakudya chamadzulo - nsomba yophika ndi masamba, 200 ml ya kefir.

Pakati pakudya, MCC imagwiritsidwa ntchito: mapiritsi 50 amagawidwa pawiri. Imwani "gawo" lililonse ndi madzi ambiri. Pazonse, muyenera kumwa osachepera 2 malita amadzi patsiku.

Njira yochepetsera thupi pachakudya chotere sichimachitika mwachangu kwambiri - m'mwezi umodzi mutha kutaya 5-7 kg. Kuti muwonjezere kugwira ntchito, ndikofunikira kuphatikiza kumwa mapiritsi ndi zakudya zochepa zopatsa mphamvu komanso kuchita masewera olimbitsa thupi nthawi zonse.

Zakudya zopatsa thanzi pazakudya zachilengedwe

Malamulo a kayendetsedwe kameneka amawonongeka ndikosavuta - muyenera kupanga zakudya kuti 70% ya izo ikhale ndi zakudya zomwe zimakhala ndi ulusi wazomera. Pakadali pano, ndikofunikira kupatula zakudya zonse zopanda pake ndi zakumwa zoledzeretsa. Zakudya zoterezi m'mwezi umodzi mutha kuchotsa 7 kg popanda kuchita chilichonse chapadera.

Tsiku losala kudya

Ngati mulibe mphamvu zokwanira kapena kuleza mtima kuti mutsatire zakudya, mutha kukonza tsiku lesala kamodzi pa sabata pa yogati yokhala ndi fiber. Kuti muchite izi, mu 1 lita imodzi ya mkaka wothira mkaka muyenera kuchepetsa 3 tbsp. l ufa wowuma, kenako imwani zosakaniza zonse tsiku lonse mosalekeza. Panthawi yopuma, mutha kumwa madzi oyera - osachepera 2 malita.

Chakudya chabwino

Kuchepetsa kwambiri thupi popanda kuda nkhawa chifukwa cha thupi kumatheka. Pokonzekera mu 300 ml ya kefir muyenera kuwonjezera 1 tbsp. l CHIKWANGWANI chachikulu, sakanizani bwino, chisiyeni chikhale kwa mphindi 15, kenako imwani. Chakudya chamadzulo choterocho chidzakuthandizani kuthetsa njala, kupereka matumbo apamwamba kwambiri m'mawa, ndipo nthawi yomweyo adzakuthandizani kuti muchepetse makilogalamu 4-6 a kulemera kwakukulu pamwezi.

Mwa zonse zomwe mungachite kuti muchepetse kunenepa, muyenera kusankha nokha chinthu chimodzi - mwina kuonjezera kuchuluka kwa chakudya chomera muzakudya, kapena kudya masamba kapena masamba owuma. Ngati muphatikiza zinthu izi, mutha kupitilira muyeso wa tsiku ndi tsiku wazakudya. Zotsatira zake sizingakhale zolemetsa, koma kutulutsa magazi, kutsegula m'mimba, ndi mavuto ena a matumbo.

Kupatsa thanzi kwa zakudya ndi ulusi wazomera ndiko maziko azakudya zoyenera komanso kuwonda. Popanda kuyesayesa kosafunikira, ulusi wazakudya umapangitsa kuti thupi lizigwiritsa ntchito mphamvu zambiri, kulemera ndi zinthu zofunikira komanso kuyeretsa zonse zosafunikira. Ngati mukuwonjezera pa zolimbitsa thupi zolimbitsa thupi izi, kutenga mavitamini ndi michere mineral ndi zakudya zoyenera, ndiye kuti mutha kusunga kukongola, thanzi komanso mphamvu zaunyamata pamoyo wanu wonse.

Ndemanga ndi zotsatira za kuchepa thupi

Valentina, wazaka 24, Kursk

Msungwana wanga adachepera thupi msanga komanso bwino, atatsamira ulusi. Ndikuvomereza, ndinadabwa kwambiri kuti chiwerengerochi chimatha kusinthika pokhapokha ngati pali zina zowonjezera zokha zomwe zimayambitsidwa muzakudya. Koma zotsatira zake ndizodziwikiratu. Potsatira chitsanzo chake, ndidaganizanso zoyeserera. Kwa mwezi umodzi wakudya CHIBWINO cha Siberia (kwa supuni katatu patsiku, pamodzi ndi kefir) zimanditengera 5 kg. Zikuwoneka kuti sizowonjezera, koma sindinachite china chilichonse, ngakhale mu chakudya sindinakane chilichonse. Chifukwa chake, izi nzodabwitsa.

Eugene, wazaka 28, Samara

Anachotsa zoposa 25 kg, ndikusintha kukhala chakudya chama protein ndi fiber. Nthawi yomweyo, adatsala pang'ono kusiya zakudya zamafuta, kuchepetsa mafuta, kumwa madzi ambiri. Ndikukhulupirira kuti mawonekedwe owuma ayenera kukhala gawo lazakudya pazakudya zomwe kuchuluka kwamasamba, zipatso, chimanga ndi zina zachilengedwe za ulusi wazomera ndizochepa. Ngati chakudyacho ndi chabwino, muyenera kusamala nacho.

Margarita, wazaka 27, Oryol

Ndikulemba ndemanga iyi nditatha nthawi yayitali kuti tiziwononga. Ndinakakamizika kusinthira ku chakudya choterocho osati kokha ndi kulemera kwambiri, komanso ndi chiwindi, mitsempha yamagazi, ndi dongosolo logaya chakudya. Ndinkadya pamimba yopanda chakudya m'mawa, kenako ndisanadye chakudya chamadzulo, chakudya chamadzulo, usiku, ndimadzi okha. Sindinagwiritse ntchito imodzi, koma ndinatenga mitundu yosiyanasiyana kuti ndilingalire kuti ndibwino liti. Kwambiri ndidakonda nthanga za maungu. Mwambiri, ndinayesera chotere kwa miyezi isanu ndi umodzi. Zotsatira zake ndi zero. Nditadutsa mayesowo, palibe chizindikiro chimodzi chomwe chinakhala bwino, ndipo zina zinafika poipa. Inde, fiber si mankhwala, koma phindu lina liyenera kukhala pambuyo poti limagwiritsidwa ntchito kwa nthawi yayitali. Tsopano ndili wotsimikiza kuti izi sizongopatsa malonda kugulitsa keke, chinangwa kapena zinyalala zina za mafakitale.

Regina, wazaka 34, Sochi

Chifukwa cha fiber, pamapeto pake ndinachepetsa thupi.Ndidangowonjezera kefir ndikumwa m'malo mwa chakudya chamadzulo. Sindinapite nawo m'masewera, sindinachepetse nthawi yotsala, nthawi yonseyi, sindinasinthe chilichonse m'moyo wanga kapena zakudya zanga. Kwa miyezi itatu idatenga 18 kg. Ndipo kwanthawi yayitali ndimayang'ana mankhwala osungirako mankhwala, koma mwangozi ndidaziwona pakati pa zokometsera m'masitolo akuluakulu. Ndikupangira izi kwa aliyense!

Ndemanga za madotolo ndi akatswiri (ndi kanema)

Victor Pravdin, wamkulu kwambiri wazakudya, Bryansk

CHIKWANGWANI chamagetsi moyenera ndi njira yabwino kwambiri yosinthira thanzi, kusintha matumbo, komanso kuchepetsa thupi. Ngati muyamba kumwa mankhwala ngati awa mu ufa kapena mapiritsi, ndiye powerengera kuchuluka kwa tsiku ndi tsiku, mukuyenera kukumbukiranso ulusi wazomera womwe umalowa mthupi ndi chakudya, ndiye kuti, chimanga, masamba, zipatso, mbewu, mtedza, ndi zina. Kupanda kutero, padzakhala kupanikizika kwambiri m'mimba, ndipo zotsatira zake - kutentha kwa mtima, kutsegula m'mimba kapena kudzimbidwa, colic, mavuto ena ammimba. Chifukwa chake, muyenera kusankha mtundu wa utsi kuti muchepetse kunenepa, ndikugwirizananso ndi mayendedwe ake othandizira kapena othandizira odwala.

Maria Suzdaleva, gastroenterologist, Moscow

Ndikuganiza kuti njira iyi yochepetsera thupi siyothandiza, ndipo nthawi zina imakhala yopweteketsa thanzi. Zakudya za michere ndi chakudya chamagulu, kudya kosayenera komwe kungayambitse kukula kwa dysbiosis, malfunctions kapena matenda am'mimba. Ngakhale mutakwanitsa kuchepetsa thupi mwakukula kwama kilogalamu, kumakhala kovuta kwambiri chifukwa cha thupi. Zachidziwikire, ngati mukuyandikira nkhaniyi moyenera, pangani chakudya osati nokha, koma mothandizidwa ndi katswiri, tsatirani malamulo onse, makamaka malangizo ogwiritsidwa ntchito, ndiye kuti zotsatirapo zake zingakhale zabwino kwambiri. Koma tili ndi ochepa okha omwe akufuna kuchepetsa thupi kupita kukakambirana ndi dokotala. Chifukwa chake, zinthu zachilengedwe ngati izi zimakhala zovulaza ngati zitagwiritsidwa ntchito molakwika.

CHIKWANGWANI CHA Wheat: Zopindulitsa ndi zovulaza, maupangiri ogwiritsa ntchito

Kubwerera kumapeto kwa zaka makumi asanu ndi awiri, izi zimagwiritsidwa ntchito ndi akazi kuti ataya mapaundi owonjezera, ndipo adalimbikitsidwa ndi akatswiri ndi madokotala. Mpaka pano, fiber ya tirigu imagwiritsidwabe ntchito ngati zakudya zomwe zimayikidwa kuti muchepetse kunenepa. Koma anthu ochulukirachulukira akugwiritsa ntchito ngati prophylactic kuyeretsa matumbo ndi makhoma am'mimba. Chifukwa chakuchita bwino, zinthu zambiri zofunikira komanso kugwiritsa ntchito mosavuta, malonda adapeza mitima ya anthu ambiri, kukhala gawo lofunikira pakudya kwawo kwatsiku ndi tsiku.

Fota ya tirigu ndi chakudya chopatsa thanzi chopangidwa ndi tirigu wophatikizidwa ndi gawo la zipatso, zipatso ndi zitsamba zosiyanasiyana zathanzi. Chifukwa cha iwo, malonda sakhala othandiza kwambiri, komanso okoma. CHIKWANGWANI kuchokera ku tirigu ndichopangidwa ndi zinthu zopanda kanthu popanda kuphatikizidwa ndi "chemistry" iliyonse. Chakudya chowonjezera ichi ndi gwero la mavitamini ndi michere. Chifukwa cha katundu wake wamtengo wapatali nthawi zambiri amagwiritsidwa ntchito ngati njira yotaya mapaundi owonjezera.

Imatha kukhala ndizotsatira zotsatirazi:

• kutsegula kwa dongosolo la mapangidwe a bile
• amachotsa poizoni, amathandiza poyizoni,
• ndi gwero la michere ndi mavitamini ofunikira,
• sinthana ntchito ya m'mimba,
• zimakhudza kugwira ntchito kwamikodzo.

Kutengera pogaya, chakudya chowonjezera chimagawika m'magulu awiri: ang'ono ndi akulu.Pazigawo zoyambirira, ndizachilendo kusintha kwamtundu wamatumbo, komanso ziwalo monga kapamba ndi chiwindi. Ndi kugwiritsa ntchito nthawi zonse, chakudya chimakhala cholowetsa ndikugayidwa. Kupukuta kwa ma coarse kumathandiza kwambiri kuti magazi aziyenda mkati mwa ziwalo zamkati, kumamwa zinthu zapoizoni ndi madzimadzi owonjezera m'thupi, potero kuchititsa mtundu wa kuyeretsa.

Musaiwale kuti kupezeka kapena kusapezeka kwa zina zowonjezera zimakhudza katundu wa chinthu china. Mwachitsanzo, kupukuta kwa ma coarse kuchokera ku tirigu (popanda zina zowonjezera) kumathandizira kuti ntchito yotaya mapaundi owonjezera ipangidwe. Ndi kuwonjezera kwa vuto la khungu, limathandizira kugwira ntchito kwa m'mimba. Kuphatikiza kwa buckthorn kumalepheretsa mapangidwe a hemorrhoids ndikukhalanso ndi matumbo. Kugwiritsa ntchito pogaya bwino ndicholinga chothandiza kuti muchepetse poizoni. Komabe, mukamawonjezera ma clove, chalalicho chimakhala ndi cholinga chothana ndi tizilombo tating'onoting'ono. Chowonjezera cha licorice chimathandizira kugwira bwino ntchito kwamikodzo.

Fayilo iyenera kutengedwa moyenera, ndipo malingaliro athu athandizira. Masiku ano, fiber yosungunuka ndi mbewu za fulakesi ndi mabulosi abulu ndi otchuka.

Choyambirira, ulusi wa tirigu umakhala ndi phindu pa magwiridwe onse am'mimba. Kuchokera pazantchito zake momwe mkhalidwe wamkati wamkati kwambiri, mawonekedwe ndi thanzi la munthu zimadalira. Mitundu yamafuta omwe amasungunuka m'madzi amadzimbidwa ndi m'mimba kwa nthawi yayitali, chifukwa chake munthu amakhala nthawi yayitali. Kuphatikiza apo, ulusi wochokera ku tirigu umathandizira kuchepetsa kuyamwa kwa shuga m'mitsempha yamagazi, omwe amathandiza kuchepetsa mafuta m'thupi ndi kuchotsa poizoni ndi ma ayoni azitsulo zolemera kuchokera mthupi la munthu.

Zomwe sizipanga madzi zimathandiza kukonza chakudya kudzera m'mimba, ndikuthandizira kugwira ntchito kwamatumbo. Kuphatikiza apo, ulusi wopanda tirigu uli ndi malo osangalatsa otenga madzi owonjezera, omwe ndi prophylactic yabwino kwambiri pokana kudzimbidwa. Kuchita kwake ndikufuna kutsukidwa kwamatumbo, kosapsa mtima.

Mtengo, zopindulitsa ndi kutchuka kwa fiber ya tirigu ndichifukwa cha katundu wambiri wothandiza.

Palibe vuto lililonse pakudya ulusi wa tirigu. Komabe, zingapo zotsutsana zidakalipo. Mwachitsanzo, sikulimbikitsidwa kugwiritsa ntchito mankhwalawa kwa odwala omwe ali ndi matenda am'mimba kapena zilonda zam'mimba. Ulusi wazomera womwe umapangidwa mumtundu wa tirigu umatha kukweza mu gastritis ndi duodenitis.

CHIKWANGWANI ndizofunikira m'thupi la munthu, popeza ndichofunika kwambiri m'thupi la anthu athanzi, ndikuthandizira kulemera. Koma nkhanza za malonda ndizosayenera - chilichonse chikuyenera kukhala chopumira. Kuphatikiza tirigu wa tirigu ndi mavitamini ndi michere yambiri, komanso masewera olimbitsa thupi, mudzakhala wathanzi ndikuwonjezera zaka za moyo wanu.

Malinga ndi ndemanga zina, poyamba, ulusi wa tirigu umatha kubweretsa kusasangalala pamimba, kudzimbidwa komanso kuphuka kwambiri. Nkhani yokhudza kudya tirigu kwa mayi woyembekezera iyenera kukambidwa ndi dokotala.

Kuyambitsa kokhazikika kwa zakudya zamafuta a tirigu ndikosayenera - ndikofunikira kukonzekera thupi kuti lizigwiritsa ntchito. Njira yophunzirira iyenera kukhala pang'onopang'ono komanso pang'onopang'ono. Ndi chikhumbo chachikulu chochotsa mapaundi owonjezera ochepa, anthu nthawi zambiri amaiwala za malingaliro wamba ndikuyamba kugwiritsa ntchito molakwika chakudya chowonjezeracho kuti akufulumizitsa njirayi. Komabe, chotulukapo chake ndimavuto am'mimba, kuphwasuka, komanso vuto lalikulu kwambiri, kutsegula m'mimba, komwe kumatha masiku awiri. Panthawi imeneyi, muyenera kusintha momwe mumayambira chakudya.Pokonzekera kuchepa thupi, muyenera kusiyanitsa mikate yoyera ndi chakudya. Ndizololedwa kulowa m'malo mwake ndi masikono a mkate, chinangwa, buledi ndi masikono a kupera kokuta.

Ndikofunikira kukumbukira kuti kudya zakudya zowumitsa monga phala la tirigu kumatha kupangitsa kuti madzi asamasuke. Monga ndanenera kale, CHIKWANGWANI chobzala, kamodzi m'mimba, chimamwa madzi onse. Pakapita nthawi, ulusi wa tirigu umayamba kutupa mwachangu. Ichi ndichifukwa chake kuchuluka kwamadzi komwe kumakhala ndi zakudya zoyeretsa kumakhala pafupifupi malita awiri patsiku.

Ndikofunika kuti musagwiritse ntchito chinangwa ngati chokha. Onjezani malonda ake yogurt kapena mafuta ochepa ophika ophika mkaka, msuzi, phala kapena msuzi.

CHIKWANGWANI cha kuwonda: mitundu, mawonekedwe ndi njira zogwiritsira ntchito

Moni okondedwa! Ndine Olga Suvorova. Lero ndikufuna kugawana nanu chidziwitso chazida zochepetsera thupi komanso kuchiritsa thupi, ngati foda. Munthu akapitilira kudya, chinthu choyamba chomwe ayenera kuyamba ndikuwonjezera zipatso ndi ndiwo zamasamba m'zakudya zake za tsiku ndi tsiku. Inde, zipatso ndi ndiwo zamasamba zimangokhala ndi zopatsa mphamvu zochepa, komanso zimakhala ndi michere yambiri, zomwe zimapangitsa kuti matumbo athu azigwira bwino ntchito. CHIKWANGWANI ndi CHIKWANGWANI chomwe chimasungunuka komanso chosapumira.

CHIKWANGWANI chopanda kanthu, chimagawika m'magulu atatu: cellulose, lignin, hemicellulose. CHIKWANGWANI chopanda kanthu chili ndi nyemba (nandolo, mphodza), zipatsozo (zipatso ndi masamba onsewo), mpunga wa bulauni, njere, chinangwa.

Kodi chimapangitsa mafuta osakwanira ndi chiyani? Zingwezo, zikumayenda m'matumbo am'mimba, zimasiyani momwe zidafikira. Kuphatikiza apo, "amagwira" cholesterol yowonjezera, poizoni ndi poizoni, komanso bile yambiri.

Mafuta osungunuka amagawika pectin, chingamu ndi zinthu zomwe zimayambitsa kupanga kwa ntchofu. Ziphuphu zosungunuka zimakhala ndi maapulo, kaloti, zipatso, oat flakes, mbewu za fulakesi, buledi wa bulauni, zipatso za zipatso.

Ubwino wopanga ndi madzi osungunuka umaphatikizaponso kuti ukatupa m'mimba mothandizidwa ndi madzi, ulusi woterewo umasandulika kukhala misa yokhala ngati gel. Kuchuluka kumeneku kumawongolera momwe matumbo ake amagwirira ntchito, komanso zimapatsanso kumva kuti mukukomoka.

Tikagwiritsa ntchito fiber yakuchepa, tifunika kutenga zotsatirazi: gawo limodzi la fiber yosungunuka komanso magawo atatu a fiber yopanda.

Kodi kuthamanga kwa minofu kumatha bwanji? Amachepetsa kuyamwa kwa shuga, mafuta ndi chakudya m'matumbo am'mimba, komanso imathandizira njira zopititsira patsogolo chakudya cham'mimba kudzera m'mimba. Ndipo koposa zonse: kuti mupeze chakudya chomwe chimakhala ndi CHIKWANGWANI, thupi limagwiritsa ntchito mphamvu zambiri kuposa kugaya "chakudya chochuluka".

CHIKWANGWANI chikaperewera (zosakwana 25 g pa tsiku), chakudya chimayenda m'matumbo kwa maola 60-100. Izi zimathandizira kuti matenda ambiri adatuluke, kuphatikiza, m'matumbo akulu, maselo a ndowe 6 akuyembekeza kuti amasulidwe.

Ngati timadya mafuta okwanira (30-45g patsiku), chakudya chimayenda m'matumbo a maola 24 mpaka 40, ndipo m'matumbo akulu mumakhala ndowe za 2-4.

Tiyeni tiwone mitundu yanji ya fiber yomwe ingathandize kuchepetsa kunenepa.

Mbewu za dzungu zili ndi mkuwa ndi chitsulo, calcium ndi phosphorous, selenium ndi zinc, magnesium ndi manganese, potaziyamu, folic acid, mafuta ofunikira komanso ma resini athanzi, niacin, vitamini E ndi mavitamini ena a gulu B, komanso K, C, A, D .

• Prophylactic motsutsana ndi majeremusi. Pazifukwa za anthelmintic, nthanga za maungu zitha kugwiritsidwa ntchito pazaka zonse.
• Ngati mungayike ntchito kuti ichotse slagging. Keke yamtundu wa dzungu, yotupa m'mimba, "imatulutsa" ziphe ndi poizoni, mchere wa zitsulo zolemera, ammonia owonjezera ndikuthandizira kuzichotsa.
• Njira yabwino yothetsera bile ducts. Mbewu za dzungu la tchire zimatha kugwira chinyontho bwino, ndikupanga chakudya chochuluka m'mimba, zomwe zimalepheretsa bile kuti isasunthidwe ndikuthandizira kuchotsa.
• Imathandizira kuyenda kwamatumbo, kuthetsa kudzimbidwa, ndikubwezeretsa microflora yake, yomwe imakhala yofunikira kwambiri kwa dysbiosis. Zingwe za dzungu zili ndi ma pectins, omwe ntchito yake ndi kuteteza matumbo athu kuti asawonongedwe ndi zinthu zoopsa, ma carcinogen, microflora ya pathogenic.
• Imathandizira kusintha magazi m'thupi ndi shuga.
• Amasintha ntchito za impso ndikuwonjezera mphamvu ya kagayidwe.
• Amawongolera vutoli ndi kuthamanga kwa magazi, chifuwa, shuga, kusokonekera kwamafuta kagayidwe.

Momwe mungagwiritsire ntchito: kuti muchepetse kunenepa, nthanga za maungu ziyenera kutengedwa 1-2 tbsp. kawiri patsiku ola limodzi musanadye, ndi 250 ml ya madzi kapena musanagone. Pumpkin fiber amatengedwa kwa miyezi iwiri, itatu.

Ngati mukuvutika ndi kudzimbidwa, ulusi uyenera kuthiridwa ndi madzi otentha, motero umatupa ndikufewa. Kukhetsa madzi otsala, ndikuwonjezera ma fiber ku supu, ma compotes, jelly.

Zofunika: imwani madzi ambiri mukamamwa fiber.

Dzikonzekereni: 2 magalasi amadzi amchere pa supuni imodzi CHIKWANGWANI

Contraindations ndi monga: kuchuluka kwa matenda ammimba, munthu tsankho.

CHIKWANGWANI choti muchepetse mkaka kuchokera ku nthula zamkaka (mkaka nthula)

Nthula wamkaka

amagwiritsidwa ntchito kwazaka zambiri ndi mavuto a ndulu ndi chiwindi. Chomera ichi, monga namsongole, chimakula pakati pa minda yamasamba, zipatso, m'mbali mwa misewu, malo opanda anthu ambiri ndi zomangira m'mbali mwa njanji. Ngati munaona chomera choyima bwino chamaluwa akuluakulu obiriwira, apa ndi nthula.

Thistle yamkaka imakhala ndi calcium ndi mkuwa, silicon ndi iron, zinc ndi magnesium, mavitamini a B, komanso A, K, E, D, bioflavonoids, silymarin.

• Thistle yamkaka imakhala ndi zotengera zambiri komanso zotulutsa ma hepatoprotective, ndiye kuti, zimathandiza kuteteza maselo a chiwindi kuti asawonongedwe ndi poizoni, komanso kubwezeretsa ndikusintha maselo.
• Prophylactic yabwino kwambiri yamiyala mu ndulu, chifukwa imalimbikitsa kutulutsa kwa bile.
• Amakweza chiwindi pambuyo pakumwa mowa komanso amachepetsa mavuto omwe amabwera chifukwa chomwa mowa. Silymarin mu mkaka nthula ndi antioxidant wamphamvu yemwe amathandiza kuteteza maselo kuti asawonongedwe ndi ma free radicals ndikufulumizitsa kagayidwe.
• Nthula ya mkaka imasunganso khungu launyamata.
• Popeza momwe chiwindi chimakhudzira thupi kuthana ndi matenda, kugwiritsa ntchito nthenga zamkaka kumathandizira chitetezo chokwanira.
• Minyewa yamkaka ndi njira yabwino kwambiri yotsitsirira khungu loyenda, ziphuphu, mpweya wabwino.

Kutengera izi zonse, nthula zamkaka ngati njira yochepetsera thupi zimakhudzanso thupi mosakonzekera: kuyeretsa chiwindi, kubwezeretsa ntchito zake ndipo zimathandizira pakuyeretsa ziwalo zina, nthula ya mkaka imabweretsa kuti kulemera kumakhala koyenera.

Kuchepetsa thupi, mkaka nthula uyenera kugwiritsidwa ntchito motere:

1. Ngati muli ndi vuto lalikulu la chiwindi, funsani dokotala wanu zamankhwala omwe ali ovomerezeka kwa inu.
2. Akuluakulu amatha kudyedwa patsiku la 1-2 tbsp. kawiri patsiku ola limodzi musanadye, kumwa 250 ml ya madzi.
3. Mukamagwiritsa ntchito ulusi, onjezerani kuchuluka kwa madzi omwe amwedwa. Cholinga: mkaka nthula sayenera kugwiritsidwa ntchito pakukulitsa mavuto ndi m'mimba thirakiti, oncology ndi payekha tsankho. Thistle yamkaka siyinso yoyenera kwa amayi panthawi yoyembekezera komanso mkaka wa m'mawere.

Ndi kugwiritsa ntchito kwambiri mkaka nthula, mavuto monga:

• Chimbudzi kapena kusanja,
• Khungu limagwira kapena mutu.

Fota la tirigu ndi tirigu wophatikizira zipatso, mtedza, zitsamba, zipatso.Mumtundu wamtunduwu, michere yonse ya zinthu zatsopano zimasungidwa, palibe zakudya zowonjezera zamakina zomwe zingapangitse kukoma kwake ndikupatsa chidwi.

Kuti mumve zomwe mukufuna, ngati "mutakhala" pazakudya zomwe fiber imatengedwa ngati maziko, sungunulani 3-4 tbsp mu kapu yamadzi kapena madzi ena. CHIKWANGWANI cha tirigu ndikudya zosakaniza zanu zonse.

Ndi bwinonso kuwonjezera mafuta oterowo ku ma broth ndi supu.

Ngati mumagwiritsa ntchito fiber yayikulu ya tirigu, mumapindula kwambiri m'matumbo anu akulu, chifukwa ulusi wotere umathandiza kuyeretsa makhoma ake a ntchofu ndi zowola zomwe zimawonekera m'matumbo chifukwa cha chimbudzi.

Kuphatikiza apo, fiber yayikulu imathandizira kukonza kufalikira kwa magazi mu pelvis. Mkhalidwe wama genitourinary system umayenda bwino.

Zingwe za tirigu zimatha kudyeka kuchokera supuni ziwiri mpaka 6. patsiku.

Mu kanemayi muwona momwe fiber imagwirira ntchito m'thupi, mwatsatanetsatane mudzazindikira kuti mitundu yake ndi chiyani komanso chowonadi chokhudza tsankho lake:

Chabwino, ndipo pamapeto pake, ndizosangalatsa kwambiri: m'nkhani yotsatira ndidzakusindikirani tebulo momwe mudzakhalire zinthu zonse, zolemera za fiber. Mutha kuwerengera kuchuluka kwa momwe mungagwiritsire ntchito tsopano, komanso kuchuluka ndi zakudya zomwe muyenera kudya kuti mudye kuchuluka kwa fiber yomwe ikufunika. Mukukumbukira magalamu 30-45 a fiber patsiku, ofunikira kuti muchepetse kunenepa komanso kusintha thanzi? Tikuwonani m'nkhani yotsatira!

Ndimavomereza kusanthula kwazinthu zanga ndikuvomera mfundo zachinsinsi

Maziko a zakudya zoyenera

Muyenera kuyambitsa kufotokozera kwa fiber ndi kuti ndi yamitundu iwiri:

1. Zosungunuka - wopangidwa ndi masamba a chomera komanso pectin. Kutupa m'madzi, kumatenga ma asidi a bile, potero kumawalepheretsa kulowa m'magazi. Kusungunuka m'madzi, kusandulika mafuta onunkhira ndikuzaza m'mimba, osakulolani kudya zakudya zambiri,
2. Zosakwanira - kapangidwe kake kamakhala ndi selulose ndi lignin. Kutupa kumayambitsa kuthamanga kwamatumbo ndikuchotsa cholesterol m'thupi. Imathandizanso kagayidwe kazakudya, kamaletsa kudzimbidwa ndikuchepetsa chiopsezo chamiyala mu ndulu.

Malinga ndi akatswiri azakudya, kugwiritsa ntchito makapu 1.5 a oat chinangwa patsiku amachepetsa kuchuluka kwa poizoni m'thupi. Ndipo fiber, mwa kuyamwa zinthu zovulaza zomwe zimalowa m'matumbo, zimachepetsa chiopsezo cha khansa.

Dzungu nthanga

Monga mukudziwa, nthanga za maungu ndizambiri zamkuwa, zinc, selenium, magnesium, phosphorous, mafuta ofunikira, vitamini E, komanso mavitamini ena a magulu B, K, C, A, D.

Ubwino wa nthanga za maungu:

• Sinthani cholesterol ndi shuga
• Sinthani mkhalidwe wakuthupi ndi kuphwanya kagayidwe, kuthamanga kwa magazi ndi matenda ashuga,
• Kupanga chotchedwa chakudya chopezeka m'mimba, chimasunga chinyezi bwino ndikuthandizira kuchotsa bile,
• Ma pison omwe ali m'mbewu dzungu amateteza matumbo ku carcinogens,
• Chotsani kudzimbidwa ndipo ndiofunika kwa dysbiosis,
• Mbewu ya dzungu yakuchepetsa ndi chida chabwino kwambiri popewa mphutsi,
• Kutupa m'mimba mwa munthu, ulusi umamwa poizoni, ammonia owonjezera, poizoni.

Kuti muchepetse kunenepa, muyenera kutenga 2 tbsp. l dzungu dzungu kawiri pa tsiku, ola limodzi musanadye, ndi kapu yamadzi.

Njira yovomerezeka imatha miyezi itatu.

Contraindication imaphatikizapo kusalolerana ndi matenda am'mimba thirakiti.

Kodi ulusi ndiwothandiza bwanji kuti muchepetse kunenepa?

Tikulemba mndandanda wazinthu zopindulitsa zomwe zili ngati CHIWONSE:

• CHIKWANGWANI ndi mtundu wa burashi amatsuka matumbo kuchokera ku poizoni,
• Chifukwa cha ulusi wazomera, microflora yam'mimba imabwezeretsekabwino chimbudzi ndi kagayidwe kachakudya njira,
• CHIKWANGWANI imakhudza magazi ndipo imachepetsa shuga mmenemo, zomwe zimaletsa mafuta kuti asungidwe.
• Kamodzi m'mimba, imachulukanso, yomwe amachepetsa njala
• Chomera CHIKWANGWANI kwambiri kuchepetsa chiopsezo chotenga matendawamu mawonekedwe khansa ya m'matumbo.

Kuchokera pamwambazi zimatha kuwoneka kuti fiber sizimangoteteza thupi, komanso zimakonzanso thupi.

Kodi mungatenge bwanji fiber kuti muchepetse thupi?

Kugwiritsa ntchito makina owonjezera sikothandiza nthawi zonse, chifukwa kudziwa momwe mungagwiritsire ntchito pazakudya zanu kuti muchepetse thupi ndizofunikira. Pakulimbitsa kwakukulu, fiber imatengedwa motere.

Malamulo apadera amtundu uliwonse wamaluwa ali motere:

• Muyenera kuyamba ndi gawo laling'ono kuti muwone momwe thupi likuwonekera pakukula kwa zinthu za mbeu.
• Amagwiritsa ntchito nthawi zambiri musanadye kapena kumwa, amamwa zakumwa zambiri (madzi, timadziti, tiyi).
• Kuphatikiza pa phwando "louma", mutha kuwonjezera ma fiber muzakudya zopangidwa kale. Pafupifupi, 1-2 tsp. Mwanjira ina, tsiku lomwe likugwira ntchito kuti muchepetse kunenepa, muyenera kudya 4-6 tsp ya fiber fiber.
• Poyamba, theka la supuni amadyedwa mphindi 30 asanadye. Pambuyo masiku 10, onjezani mlingo ndi kumwa zonse spoonful. Mwanjira imeneyi, muyenera kubweretsa mitundu yambiri ya 3 tsp. Pafupifupi, ndikofunikira kuti mupeze mwezi ndi theka kuti mukwaniritse cholinga cha 3 tsp.
• Pambuyo pa miyezi 2 mutamwa fiber, muyenera kutenga yopuma miyezi 1-3.
• Madokotala amalimbikitsa kuti akamagwira mitundu yambiri yamafuta akudya, m'njira, "mkono" wokhala ndi mavitamini ambiri.

Chonde dziwani kuti kuchuluka ndi kuchuluka kwa fiber zomwe muyenera kudya kuti muchepetse kunenepa zimapakidwa pakukhazikitsa gawo lililonse lazitsamba, chifukwa chake werengani ndikusunga gawo lomwe likufunika.

Koti mugule fiber yochepetsa thupi

Mpaka pano, malonda omwe amatchedwa fiber akupezeka ogulitsa m'masitolo ogulitsa m'masitolo, komanso pa intaneti. Mtengo wa chinthucho ndi wotsika ndipo aliyense angathe kugula zinthu zowonjezera mumalowedwe ake. Pali mitundu yambiri yamitundu yamafuta, timayankhula pansipa.

Mitundu ndi mtengo wa ulusi kuchokera ku mankhwala

Nthawi zambiri m'masitolo ogulitsa mafuta mumatha kupeza fiber kuchokera ku chinangwa ndi mbewu zina, nyemba, ndi masamba omwe amapangidwa kuchokera ku zipatso. Mitundu yonse ya fiber imagawika m'magulu awiri akulu:

• sungunuka - ndi chingamu, pectin, utomoni, amathandiza kuti muchepetse kukonza kwa michere,
• osabwela - imakhala ndi cellulose, lignin, yomwe imathandizira kukonza kwa michere ya michere.

Chochititsa chidwi: kukwaniritsa zosowa za thupi mu ulusi wazomera, munthu ayenera kudya kilogalamu ya oatmeal, mapaundi amiyendo ndi makilogalamu atatu a kabichi.

Tiyeni tikambirane mwatsatanetsatane mitundu ndi mawonekedwe a zinthu zopangidwa ndi fiber zomwe zimagulitsidwa m'mafakisi.

Foda yayikulu yakuonda

Mukamagwiritsa ntchito fiber yayikulu, mumathandizira pantchito yamatumbo akulu. Ulusi wotere umayeretsa bwino makoma ake. Amakhala ngati burashi kwa iyemwini, kuyeretsa ntchofu, poizoni ndi zina zowola za chakudya.

Komanso, fiber yayikulu ndikugwiritsa ntchito pafupipafupi imasintha magazi m'matumbo ake, yomwe imapangitsa ntchito yonse ya genitourinary system.

Foda ya tirigu yoonda

Fota la tirigu limatha kutchedwa gawo lalikulu la ulusi wazomera, zomwe zimapangitsa kuti muchepetse kunenepa. Kuti mupeze tanthauzo, mankhwalawa amagwiritsidwa ntchito supuni 6 patsiku. Ufa umagawidwa magawo ofanana ndipo chakudya chisanatsanulidwe ndi madzi mpaka gruel ipangidwe, yomwe imadyedwa. Ndani, pazifukwa zina, sangadye chisakanizo chotere, koma akufuna kuchepa thupi, angathe kulumikiza ulusi wazomera ku mbale zoyambirira.

CHIKWANGWANI cha fulakesi Yotupa Kunenepa

CHIKWANGWANI kuchokera ku fulakesi chimasiyanitsidwa ndi "chuma chamkati" chamkati, chomwe mungapeze:

• ma amino acid
• antioxidants
• carotene
• Vitamini PP
• mavitamini angapo a gulu B,
• CHIKWANGWANI chamafuta ndi zinthu zina zofananira.

Kuphatikizika kwachuma kumeneku kumakhala ndi machiritso komanso kuyeretsa. Matumbo amayeretsedwa, microflora ya pathogenic imachotsedwa.

Ngati mukugwiritsa ntchito bwino CHIKWANGWANI kuchokera ku mbewu za fulakisi panthawi yakuchepa, ndiye kuti musaiwale kuwonjezera kuchuluka kwa madzi, makamaka madzi oyera, chifukwa kusowa chinyezi kungapangitse kuti m'mimba kusiya.

CHIKWANGWANI cha ku Siberiya choonda

CHIKWANGWANI cha ku Siberia, kapena monga momwe amachitchuliracho - mankhwala, amapezeka monga:

Imakhala ndi zoteteza, zopatsa mphamvu, ndiye kuti, zimapangidwa kuchokera ku zinthu zachilengedwe, zomwe zimapangitsa kuti ntchito yake ikhale imodzi mwazofunikira kuti muchepetse kunenepa.

Ulusi wa ku Siberia umapangidwa ngati ufa, womwe amayamba kutenga ndi Mlingo wochepa, pang'onopang'ono umabweretsa kuchuluka komwe kukusonyeza phukusi. Mu mawonekedwe owuma, Siberian fiber ufa sagwiritsidwa ntchito, ndibwino kuti muwasamle ndi zakudya zamkaka zopatsa mphamvu.

Fisi wamkaka

Nthula wamkaka ukadzitukumula:

Zotsatira zabwino za chinthu choterocho ndi monga:

• katundu woyamwa
• kukondoweza kwa biliary ntchito,
• kuchepa kwa kuledzera pambuyo poyamwa poizoni,
• antioxidant
• zomwe selemarin, chifukwa zomwe metabolism imathandizira, zomwe zimateteza maselo kuti asawonongeke.
• zopindulitsa pa chitetezo chathupi.

Fiber za oat

Mu fiber kuchokera ku oat chinangwa, pali ma amino acid 12 ofunikira kwa anthu, mapuloteni a chomera, OMEGA-3 ndi OMEGA-6 mafuta acids. Kudya kwake kumathandizira kuthetsa poizoni, kuletsa kudzimbidwa, kumathandizira magwiridwe antchito a chiwindi ndi ndulu.

Ubwino wa fiber kuchokera ku oat chinangwa ndikuchepetsa chimbudzi. Chifukwa cha izi, kumverera kwodzaza thupi kumapitilira kwanthawi yayitali. Kuphatikiza pa zabwino za oat fiber, ndikofunikira kuyamikira kuwonjezeka kwa matumbo, ndipo izi zimachepetsa kuyamwa kwa zakudya zomwe zimadyedwa.

CHIKWANGWANI cha fiber Evalar Zakudya

Posachedwa, ndikofunikira kudya ndi zakudya zokha zokha, komanso kugwiritsa ntchito ulusi wopangidwa mwapadera m'mapiritsi polimbana ndi kunenepa kwambiri. Mutha kugula chida chotere mu mankhwala. Chimodzi mwazomwe zatsimikiziridwa bwino ndikuti ndi microcellulose Evalar (MCC). Mutha kupeza fiber zoterezi, zonse m'miyala ndi mapiritsi, komanso ufa. Zakudya zoterezi zimathandizira kuthana ndi kunenepa kwambiri, zimachepetsa cholesterol ndikuchepetsa kuyamwa kwa thupi.

Kodi mungasankhe bwanji fiber kuti muchepetse kunenepa?

Pankhani yosankha mtundu wa fiber, ndikofunikira malinga ndi zosowa zanu ndi zotsatira zomwe mukufuna. Monga tafotokozera pamwambapa, fiber imatha kukhala yamitundu iwiri, motsatana, ndipo zochita zake zimasiyana.

1. Zosungunuka imatupa m'madzi, ndipo itatha kugwiritsa ntchito imatenga ma asidi a bile, omwe samawalola kulowa m'magazi. M'mimba, chakudyacho chimasandulika mafuta, ndikudzaza m'mimba mwake, chomwe sichikulolani kudya zakudya zambiri.
2. Zosakwanira imagwira ntchito ngati mankhwala otupa, kupangitsa matumbo kuti atuluke mwachangu. Izi zimathandiza kuchotsa cholesterol m'thupi. Mukamagwiritsa ntchito ulusi wosakwanira, mutha kuyiwala za kudzimbidwa, ndipo mwayi wopanga miyala mu ndulu umachepezedwanso.

Kudziwa mphamvu za fiber, mutha kusankha mosavuta zomwe zingakuthandizeni kuchepetsa thupi.

Maphikidwe abwino kwambiri okhala ndi fiber yothandiza kuchepetsa thupi

CHIKWANGWANI chimatha kutchedwa kuti chinthu chapadera chomwe chimakhala ndi mitundu yambiri yazomera. Zimathandizira kuchepetsa thupi pochotsa mapaundi owonjezera. Zakudya za CHIKWANGWANI zimagwira bwino ntchito. Ndikofunikira kuzolowera m'mimba kubzala ulusi pang'onopang'ono, popeza akatswiri azakudya amawona zovuta pakasinthidwa kakang'ono kazakudya chambiri.

Ngati mugwiritsa ntchito ufa wowuma wa fiber, ndiye kuti zakudya ziyenera kuwoneka motere:

Zomwe zimapangidwa tsiku ndi tsiku zimaperekedwa, zimagawidwa m'magawo anayi ndipo chilichonse mwa izo 2 tsp ya fiber ufa imadyedwa. Simuyenera kukhala pachakudya chochepa chotere kwa nthawi yayitali, ndikokwanira kuti ayambe kudya masiku 5.

Ngati mumagwiritsa ntchito mapiritsi mumitsempha thupi mukamachepetsa thupi, ndiye kuti zakudya zimasintha kwambiri ndipo zimakhala ndi mawonekedwe otsatirawa:

Ndi chakudya ichi, mapiritsi a fiber amatsukidwa ndi madzi ambiri.

Ngati mumakonda mitundu yachilengedwe, ndiye kuti muyenera kujambula zakudya kuti 70% ya izo ikhale ndi fiber yambiri. Mupeza tebulo loti lilinganiza chakudya pansipa.

Kefir yokhala ndi CHIKWANGWANI cha kuwonda

Zomwe zimapangidwira zimakwaniritsa bwino ntchito yochepetsa thupi: kefir + fiber. Kukonzekera chakumwa, ndikofunikira kuthira 4 tsp ya fiber mu lita imodzi ya kefir. The zikuwoneka kumwa 4 waukulu. Patsiku lomwe mukufuna kugwiritsa ntchito kefir osakaniza, palibenso zina, kugwiritsa ntchito madzi oyera ndikuloledwa. Masiku osala kudya oterewa amatha kuchitika kawiri m'masiku 7-10 ndi kuwonda.

Kuchepetsa thupi ndi fiber: zotsatira ndi kuwunika kwa iwo omwe adachepetsa thupi ndi chithunzi

Izi ndizomwe azimayi amalemba zakufa kwa kuchepetsa thupi:

Koma chithunzicho chimanena za atsikana omwe amagwiritsa ntchito CHIWEMBEKEZO kuchepa thupi.

Chitsanzo cha kadyedwe kokhala ndi CHIKWANGWANI cha kuwonda

Zomwe zimapangitsa kuti pakhale zakudya zamagulu azakudya zolemetsa ndizofunikira zamafuta ndizomera ndipo zilibe kanthu kuti izi ndi mankhwala kapena zakudya. Makina oyeneranso kuchepetsa thupi, pogwiritsa ntchito fiber ngati chinthu chachikulu polimbana ndi mapaundi owonjezera, ziyenera kuwoneka motere:

• Chakudya chimodzi (cham'mawa): 200 g ya phala (mkaka ukhoza kukhala). Kapu yamadzi + 1.5 tbsp ya fiber.
• Zakudya 2 (nkhomaliro): maapulo ndi 1 tbsp kefir okhala ndi 1.5 tbsp fiber.
• Zakudya zitatu (nkhomaliro): kagawo ka mkate wa chinangwa wokhala ndi msuzi wopepuka (mtola, bowa). Madzi okhala ndi 1.5 tsp ya fiber.
• Chakudya 4 (chakudya chamadzulo):150 g tchizi chosapanda mafuta kanyumba tchizi ndi 1.5 tbsp. Itha kusakanizidwa ndi tchizi chokoletsa kapena kuchepetsedwa ndi madzi ndikuledzera.
• Chakudya 5 (chakudya chamadzulo): dzira yophika, saladi wa masamba ndi mafuta amasamba. Tiyi
• Chakudya 6 (asanagone): 1 tbsp kefir yokhala ndi 1.5 tbsp fiber.

Tisaiwale za mtundu wa zakumwa, popeza ndiye maziko a momwe thupi limagwirira ntchito, zakudya zilizonse zomwe mungasankhe.

Chothandiza kwambiri ndi chiyani: CHIKWANGWANI chochokera ku mankhwala kapena chamtundu?

CHIKWANGWANI - imayimira gawo lozomera zachilengedwe, monga peel, shell shell.

CHIKWANGWANI chimatha kulowa mthupi ndi zinthu zosavuta, kapena kutengedwa ngati mankhwala apadera omwe amagulitsidwa ku pharmacy. CHIKWANGWANI pachokha ndi chakudya chamafuta omwe samatengedwa ndi thupi lathu.

Mwanjira ina, kudzazidwa kwa m'mimba ndikumverera kwodzaza kumakhalapo, koma palibe kudya caloric ndipo sikumamwa. Ngati timalankhula za mawonekedwe osungunuka a fiber, ndiye chifukwa chake, mtanda wazakudya umayenda m'matumbo kupita "kutuluka".

Mitundu yayikulu ya CHIKWANGWANI cha mbewu imadziwika kuti:

Foda ya tirigu yoonda.Muli ndi cellulose ndi hemicellulose. Zinthu izi zimapezeka mu chinangwa, nandolo zobiriwira, nyemba, beets, kaloti, tsabola wa belu, maapulo. Kugwiritsa ntchito zinthuzi kapena kugwiritsidwa ntchito kwake kuchokera kuzipatala limodzi ndimadzi okwanira kumathandizira colon.

Kutsutsana za mtundu wabwino kwambiri wa ulusi ndizosatheka, chifukwa zimagwirizana bwino ndi ntchito yoyeretsa thupi (kutulutsa ziwalo), ngakhale titamasulidwa bwanji.

CHIKWANGWANI cha kuwonda: lingaliro la madokotala ndi akatswiri azakudya

Malinga ndi madokotala, kuchokera pamalingaliro azachilengedwe, fiber imatha kuchotsera kunenepa kwambiri. Kupatula apo, chofunikira chake chothandizira kuchapa ndikuyeretsa matumbo.

Madokotala ali ndi chiyembekezo chofanana ndi mitundu yonse ya ulusi, chifukwa kunenepa kwambiri nthawi zambiri kumayambitsa mitundu yonse ya ma pathologies. Chachikulu ndikuti musaiwale kuti mukamadya fiber, muyenera kusintha zakudya zanu, osadya kwambiri, muzidya chakudya chopatsa thanzi.

CHIKWANGWANI cha kuwonda: mitundu, njira zogwiritsira ntchito, ndemanga

CHIKWANGWANI chomera chosagwirizana ndi michere yam'mimba chimatchedwa fiber.

Muyenera kuyambitsa kufotokozera kwa fiber ndi kuti ndi yamitundu iwiri:

1. Zosungunuka - wopangidwa ndi masamba a chomera komanso pectin. Kutupa m'madzi, kumatenga ma asidi a bile, potero kumawalepheretsa kulowa m'magazi. Kusungunuka m'madzi, kusandulika mafuta onunkhira ndikuzaza m'mimba, osakulolani kudya zakudya zambiri,
2. Zosakwanira - kapangidwe kake kamakhala ndi selulose ndi lignin. Kutupa kumayambitsa kuthamanga kwamatumbo ndikuchotsa cholesterol m'thupi. Imathandizanso kagayidwe kazakudya, kamaletsa kudzimbidwa ndikuchepetsa chiopsezo chamiyala mu ndulu.

Malinga ndi akatswiri azakudya, kugwiritsa ntchito makapu 1.5 a oat chinangwa patsiku amachepetsa kuchuluka kwa poizoni m'thupi. Ndipo fiber, mwa kuyamwa zinthu zovulaza zomwe zimalowa m'matumbo, zimachepetsa chiopsezo cha khansa.

Monga mukudziwa, nthanga za maungu ndizambiri zamkuwa, zinc, selenium, magnesium, phosphorous, mafuta ofunikira, vitamini E, komanso mavitamini ena a magulu B, K, C, A, D.

Ubwino wa nthanga za maungu:

• Sinthani cholesterol ndi shuga
• Sinthani mkhalidwe wakuthupi ndi kuphwanya kagayidwe, kuthamanga kwa magazi ndi matenda ashuga,
• Kupanga chotchedwa chakudya chopezeka m'mimba, chimasunga chinyezi bwino ndikuthandizira kuchotsa bile,
• Ma pison omwe ali m'mbewu dzungu amateteza matumbo ku carcinogens,
• Chotsani kudzimbidwa ndipo ndiofunika kwa dysbiosis,
• Mbewu ya dzungu yakuchepetsa ndi chida chabwino kwambiri popewa mphutsi,
• Kutupa m'mimba mwa munthu, ulusi umamwa poizoni, ammonia owonjezera, poizoni.

Kuti muchepetse kunenepa, muyenera kutenga 2 tbsp. l dzungu dzungu kawiri pa tsiku, ola limodzi musanadye, ndi kapu yamadzi.

Njira yovomerezeka imatha miyezi itatu.

Contraindication imaphatikizapo kusalolerana ndi matenda am'mimba thirakiti.

Chomera ichi chimakhala ndi calcium, silicon, mkuwa, silymarin, iron komanso bioflavonoids.

Kugwiritsa ntchito CHIKWANGWANI kuchokera mkaka nthula:

• Ili ndi katundu wolimba kwambiri,
• Prophylactic yabwino kwambiri yothandizira kukonzanso katulutsidwe ka bile,
• Amachepetsa kuledzera. Selemarin, gawo la nthula wamkaka, ndi antioxidant wamphamvu yemwe amathandizira kufulumizitsa kagayidwe komanso kuteteza maselo kuti asawonongeke,
• Njira yabwino yosungira khungu launyamata
• Imakula chitetezo chokwanira.

Kutengera zabwino zomwe zalembedwazi, chinthu chimodzi chimatsatira: nthula zamkaka kapena nthula zamkaka monga chida chochepetsera thupi zimapangitsa kuchepa.

Mwa kuyeretsa chiwindi, chimabwezeretsa ntchito zake, potero zimathandizira kuti ntchito ya ziwalo zina ziwonongeke.

Pa kuwonda mkaka nthula ntchito monga:

1. Mlingo wa akulu - 1-2 tbsp. supuni patsiku ola limodzi asanadye, kumwa kapena kusungunuka kwa 250 ml ya madzi,
2. Ngati muli ndi vuto lalikulu ndi chiwindi, pitani kuchipatala musanagwiritse ntchito,
3. Mukamagwiritsa ntchito fiber, kumbukirani kuwonjezera kuchuluka kwa madzi anu.

Chenjezo: Osagwiritsa ntchito mkaka nthula nthawi yoyamwitsa, pakati, khansa, mavuto am'mimba komanso kusalolera kwa munthu payekha.

Kumbukiraninso kuti kumwa kwambiri mkaka nthula kumayambitsa kupangika kwa mpweya, kupweteka mutu, kudzimbidwa, komanso thupi lonse siligwirizana.

Choyamba, ndi chinangwa (tirigu), komanso zipatso, zipatso, zitsamba ndi mtedza.

Ngati zakudya zanu zikuchokera kumagwiritsa ntchito tirigu, ndiye kuti mutha kupindika supuni ziwiri ziwiri za kapu ndi kapu ya zakumwa ndikutenga zomwe zimapangidwa nthawi iliyonse chakudya. Nthawi zambiri, amagwira ntchito ngati supu komanso msuzi.

Phindu lalikulu kwa m'matumbo ndikugwiritsa ntchito tirigu wambiri.Imatha kuyeretsa makhoma a ntchofu zomwe zimachitika chifukwa chogaya chakudya. Kuphatikiza apo, zimapangitsa magazi kutuluka kwa m'chiuno ndi mkhalidwe wama genitourinary system.

Zakudya za tsiku ndi tsiku za munthu wamkulu: 2-6 tbsp. spoons.

Mulinso:

• Pectin - wopezeka mu kabichi, beets ndi zipatso za malalanje,
• Nthambi zothandiza monga chimanga
• Legnin - wopezeka kuchokera ku ma sitiroberi, nandolo, tomato,
• Nyemba Resin.

Monga mukuwonera, pakupanga kwa Siberian fiber yochepetsa kulemera, komanso mitundu ina, palibe zoteteza, kununkhira ndi zinthu zonse zosakhala zachilengedwe.

Malinga ndi madotolo, iyi ndi yoyenera komanso yothandiza m'malo mwa zakudya zofooketsa. Chilichonse chomwe chimakhala gawo limodzi ndi chowonjezera sichikumbidwa ndi thupi, koma chimathandiza kuchepetsa bile acid ndi cholesterol.

Fiber ya ku Siberia imakhala ndi kusasinthika kwa ufa, kukhazikitsidwa kwake kuyenera kuyambitsidwa ndi mlingo yaying'ono ndikukula kwapang'onopang'ono. Zakudya za tsiku ndi tsiku zophatikiza zimatengera mawonekedwe a thupi la munthu.

Monga fiber ina, Siberian iyenera kuchepetsedwa mu kefir, yogati kapena juwisi, ndiye kuti, mwa mawonekedwe ake osadetseka sagwiritsidwa ntchito.

Ndikufuna kulankhula za momwe ndimagwiritsira ntchito fiber mu mawonekedwe opangidwa okonzekera ndikugwiritsa ntchito ndi chakudya. Ndigula fiber ku pharmacy. Zigulitseni mu botolo kapena m'bokosi. Ndinasakaniza 1.5 tbsp. supuni ya utsi mu kapu ya kefir ndikumwa m'malo mwa kadzutsa.

Pambuyo kanthawi, ndidawona zotsatira zoyambirira: kukhutiritsa mwachangu kwa njala ndi kukhazikitsidwa kwa chimbudzi. Tayani kale ma kilogalamu awiri ndikupitilizabe kuchepa thupi.

Malinga ndi madotolo, amatha kupulumutsa munthu ku mapaundi owonjezera. Zochita zochizira zamtundu uliwonse ndizofanana, kusiyana kumakhala kokha mumtengo komanso kukoma kwake.

Chifukwa chake, pakuchepetsa thupi, akatswiri amaloledwa kutenga mtundu uliwonse. Koma madokotala amachenjeza: chinthu chachikulu pankhaniyi ndikudziwa kuti kulemera kumatsika chifukwa chakuletsa kudya.

Ndipo ngati, pogwiritsa ntchito fiber, mudzadya zomwezo ngati kale, simudzapeza phindu lililonse.

Kuchokera pamndandanda womwewo - seaweed. Chofunika kwambiri komanso chofunikira panthawi yanenepa. Izi zalembedwa zambiri zokhudzana ndi malo ake ndi momwe angagwiritsidwire ntchito.

Werengani za momwe mungagwiritsire ntchito mankhwala a lipoic acid pakuchepetsa thupi. Contraindication ndi ndemanga.

Pambuyo pa kubala, kwanthawi yayitali, pamawu a dokotala, amamwa fiber (1 tbsp. L. 2 kawiri pa tsiku). Ndili wokondwa ndi zotsatirazi, chifukwa kulemera kwanga kunabweranso mwakale. Ingodziwa kuti kudya kwamadzimadzi patsiku kuyenera kukhala osachepera 2 malita.

Victoria, Samara

Ndakhala ndikutenga fiber kwa mwezi wachisanu ndipo ndikufotokozera zomwe ndamva. Anathandizira kuti asangotaya mapaundi ena 7 owonjezera, komanso kukonza mawonekedwe ake. Kwa iwo omwe akuyamba kudya fiber, ndikufuna ndikulangizeni kuti muyambitse ndi supuni, ndikuwonjezera mlingo pakapita nthawi kuti mupewe nthawi zosasangalatsa. Popeza anzanga ambiri adazigwiritsa ntchito nthawi yomweyo zochuluka, kenako adadandaula kutulutsa. Thupi liyenera kuzolowera chatsopanocho. Ndipo pamapeto pake, ndikufuna kunena kuti kudya ulusi wandithandiza kupereka mkate, zomwe ndizosangalatsa kwambiri.

Natalya, Bobruisk

Ndimagwiritsa ntchito fiber m'njira zingapo. Mwachitsanzo, m'mawa ndimathira ndi kapu ya yogati. Nthawi yomweyo, siyani fiber kwa mphindi 10 kuti mutsimikizire ndikungomwa. Masana ndimawonjezera msuzi, ndipo madzulo yogurt. Zotsatira sizikudzitamandabe, popeza sizinafike pano, koma ndikuganiza kuti posachedwa kwambiri ziwonekera.

Inna, Voronezh

Sanandithandizenso ayi, ndipo ndikuganiza kuti ndi ndalama zopanda pake. Ngakhale monga akunenera, mankhwala amodzi samachitika konse.

Tatyana, Kaliningrad

Ndikukhulupirira kuti pali phindu pamtunda wam'mimba kuchokera ku fiber, koma ndikuyembekeza kuti muchepetse thupi pokhapokha ndikulakwitsa. Musaiwale za zakudya zoyenera komanso masewera olimbitsa thupi.

Lily, Ufa

Chifukwa chogwiritsa ntchito fiber nthawi zonse, adataya pafupifupi ma kilogalamu 14.Ndikupangira aliyense amene sanayesepobe, koma sindikufunanso kuutenga, sindinakonde kukoma.

Arina, Belgorod

Ndinawerenga zamtengo wapatali wamafuta pamaforamu azimayi osiyanasiyana ndipo ndidaganiza zoyeserera ndekha. Sindingatchuleko zowonjezera zomwe zapezeka, koma ngati zitasungunuka mu kefir kapena yogati, mutha kuzigwiritsa ntchito. Ngakhale kuti ndimangodya ma fiber ochepa chabe, ndidazindikira zotsatira zoyambirira: Ndataya 1.5 kilogalamu popanda khama.

Irina, Kostroma

Nditawerenga zowerengera zambiri zazokhudza chidwi cha kugwiritsidwa ntchito kokhazikika kwa fiber, ndidaganiza zogula ndikupeza ngati zilidi. Ngati adathandiza wina kukhala wocheperako komanso wokongola, ndiye kuti amandipatsa zowawa m'mimba ndikundipangitsa kukhala mlendo pafupipafupi kuchimbudzi. Tsopano ndikuganiza kuti zitha kuwonjezera kuchuluka kwa kabichi ndi maapulo, m'malo motembenukiranso ku "pharmacy" fiber kuti muthandizidwe.

Eugene, Syzran

Mwachilengedwe, ngati amakonda kudya kwambiri, atagona pabedi ndikudikirira mpaka iyenso alimbana ndi mapaundi owonjezera - sizikumveka. Musaiwale kuti zonse ziyenera kuchitika m'njira zovuta - idyani fiber, musaiwale za masewera olimbitsa thupi. Chifukwa chake, ndidatha kutaya ma kilogalamu 10 m'miyezi itatu. Chifukwa chake, musakhale aulesi ndipo tsatirani maloto anu "ochepa"!

Taisiya, Volzhsky

Munthu wapatsidwa mwayi wabwino kuti asangalale ndi mphatso zachilengedwe, zomwe zimathandiza kukonza thanzi komanso kuchepetsa thupi. Nthawi zambiri, njira zothandiza kuchepetsa kuwonda zimakhazikitsidwa monga masamba, zipatso ndi zina zowonjezera. CHIKWANGWANI chomwe chimatha kukhala chopindika, maungu, Siberian, ndi zina zotere. Kuti mupeze zotsatira, ndikofunikira kutenga fiber molondola.

Makhalidwe ofunikira a CHAKUDYA Chopatsa samangotengera gulu la anthu onenepa kwambiri kapena onenepa kwambiri. Phindu limagwira ntchito kwa anthu onse, mosatengera zaka komanso jenda.

Zofunika!
Kuti CHIKWANGWANI chidapereka zabwino zonse, phatikizani ntchito zake ndi zolimbitsa thupi ndi zakudya zoyenera. Chifukwa cha izi, mudzachepetsa thupi osati kokha chifukwa chamadzi owonjezera, komanso chifukwa cha kuwonongeka kwa minofu ya adipose.

1. Fibre "Siberian" ndi msanganizo wokonzedwa pamaziko azakudya za zipatso zamphesa ndi zipatso. Ndi gawo ili lomwe limapereka kuwonda koyenera, kuchiritsa thupi kumbali zonse komanso kusinthasintha.
2. Popeza pali micronutrients yambiri mu fiber, mumakonza ziwalo zonse zofunika ndikofunikira mthupi. Chifukwa chake, matumbo ake amayeretsedwa ndi slagging, khungu turgor limasintha, ndipo mafuta am'magazi amadzakhazikika.
3. Kuti muchepetse kunenepa, ndibwino kuphatikiza ulusi waku Siberiya ndi tirigu / rye / oat, phala la fulakesi, zipatso zouma kapena zipatso zina.
4. Nthawi zambiri, zakudya zamafuta amtunduwu zimaphatikizidwa chifukwa cha zakudya zokhwima kwambiri, momwe zimafunikira kuchotsa ma kilogalamu 5 kapena kupitilira sabata. Chochititsa chidwi ndichakuti kuchepa thupi kulibe nkhawa.
5. CHIKWANGWANI chimatha kudyeka nthawi zambiri, osakakamizidwa. Koma zisanachitike, pitani kwa dokotala kuti muwone ngati palibe zotsutsana. Mukangomva ludzu, tengani zina zaiwisi.
6. Kuphatikizikako kumakhala bwino kuchepetsedwa ndi madzi a zipatso, zakumwa za mkaka wowawasa, madzi wamba oyeretsedwa kapena yogati yachilengedwe. Kuwerengera kuli motere: pagalasi lokhala ndi 230 ml. supuni ziwiri zopangira zakudya zimatengedwa.

1. Nthawi zambiri, mkaka wopanda mkaka umagwiritsidwa ntchito pochiza komanso kupewa matenda ogwirizana ndi chiwindi ndi ndulu. Koma palibe amene amaletsa ndi matenda omwe alipo kuti achepetse thupi ndi phindu laumoyo.
2. Zomera zamafuta amtunduwu zimagwira ngati chomera. Amadziwika kuti chamoyo "chonyansa" sichitha kuchepetsa thupi. Fiber imachotsa poizoni ndikufulumizitsa kagayidwe.
3. Kuphatikizikako kuli ndi gawo lamphamvu la antioxidant lotchedwa silymarin.Imayang'anira kutalika kwa khungu ndipo imalepheretsa kupindika.
4. Kuti muyeretse chiwindi, mubwezeretse mawonekedwe ake ndikuchepera, zowonjezera zimatengedwa kawiri patsiku kwa supuni 1.5. Mutha kumwa ndi madzi osefa kapena kefir.

1. Dzungu limagwira ntchito ngati gwero labwino kwambiri la fiber. Chakudya chopatsa thanzi chitha kugulidwa m'masitolo ogulitsa zakudya komanso m'masitolo ogulitsa zakudya.
2. Chogulitsachi chili ndi zinthu zingapo zofunikira. Kuphatikizikako kumalimbana ndi helminths mwa akulu ndi ana, kuchotsa cholesterol, kupewa atherosulinosis, ndikuchepetsa shuga.
3. Kuphatikiza apo, ulusi umalimbikitsa ntchito ya impso, umalimbikitsa gawo la bile, umatsuka m'mphepete kuchokera ku poizoni ndi zinthu zina zovulaza.
4. CHIKWANGWANI chilichonse, mosasamala mtundu, chimachotsa kwambiri slagging ndikuwongolera njira za metabolic. Koma mapangidwe a dzungu, mwa zinthu zina, amatulutsa peristalsis ndi microflora yamatumbo.
5. Ndikofunika kutenga fiber yamtunduwu kwa amayi omwe ali ndi vuto la kuthana ndi mahomoni. Mankhwalawa amaletsanso zotupa m'mimba, kumenyana kudzimbidwa ndi kutsegula m'mimba.
6. Kuti mupindule kwambiri, tengani supuni ziwiri za fiber kawiri pa tsiku. Kudya kuyenera kuchitika kwa mphindi 45-50 musanadye chakudya chachikulu. Mutha kuwaza keke ndi madzi otentha kapena kumwa limodzi ndi zakumwa zo mkaka wowawasa.

CHIKWANGWANI ndi chakudya chapadera chowonjezera chomwe, kuwonjezera pa kuchepa thupi, chimachiritsa bwino thupi. Njira yabwino kwambiri yochepetsera thupi imawonedwa kuti ndi "Siberian" ya fiber, yomwe ndi yabwino kutenga pambuyo pa kuvomerezedwa ndi katswiri.

Pazinthu zonse zopatsa thanzi zomwe zimafunikira anthu, CHIKWANGWANI NDI CHofunika kwambiri. Dzinali limatanthawuza CHAKUDYA CHAKUDYA CHAKUDYA, chomwe chimapezeka muzinthu zilizonse zomwe zimachokera ku chomera ndipo chimakhudza bwino chimbudzi cha chakudya.

Chimodzi mwazinthu zachilengedwe izi ndi fiber.

Poyesera kubwezeretsanso chiwerengerocho kuti chikhale chazinthu zabwino ndikukhala ndi moyo wabwino, anthu ambiri amakonda kugwiritsa ntchito njira zotsatsa (komanso zambiri zodula) pamsika wambiri, kuiwaliratu kuti chilengedwe chimapatsa munthu zinthu zambiri zofunikira, kuphatikizapo kuwonda. , mafuta ndi chakudya chamafuta, fiber sizimapatsa thupi mphamvu, koma zimagwira gawo lalikulu m'moyo wake.

Ndi chizolowezi kusiyanitsa mitundu iwiri ya fiber fiber: sungunuka ndi osabwela. Woyamba mwa iwo, akusunthira m'mimba yamagetsi, amatenga cholesterol yochulukirapo, mchere wazitsulo zolemera ndi zinthu zina zovulaza thupi. Lachiwiri limasinthasintha matumbo ndipo limachepetsa mwayi wamatumbo. Kuti thupi lizigwira ntchito bwino pazakudya, payenera kukhala mitundu ingapo ya mitundu yoyamba ndi yachiwiri.

Kuphatikiza chakudya chanu ndi gawo lofunikirali, mutha kuwonjezera zomwe zili muzomera (zipatso ndi ndiwo zamasamba) mmenemu, kapena mugule ulusi wopangidwa kale.

Pokhala mkati mwa chimbudzi, zopangira mbewu zimagwira ntchito za:

• chotsani zinthu m'thupi zomwe zimaswa ndi khola (ntchito, poizoni, cholesterol owonjezera, ndi zina).
• khazikitsani magwiridwe antchito a machitidwe owonekera.
• sinthani chimbudzi cha chakudya, potero kuthetseratu kupweteka kwam'mimba, kutulutsa, kudzimbidwa, ndi kuwonongedwa, komwe kumapangitsa kutsika kwamphamvu m'chiuno,
• Kutupa m'mimba, ndikuwadzaza ndi kupatsa nthawi yanjala,
• yambitsa kagayidwe kachakudya mthupi,
• bwezeretsa matumbo microflora,
• chotsani zilakalaka zokhwasula-khwasula, zomwe zimaphatikizapo kuchepa kwa kuchuluka kwa chakudya chomwe chimaperekedwa ndi kuchuluka kwa zopatsa mphamvu,
• kupewa kukula kwa pathologies a m'mimba thirakiti ndi cholelithiasis,
• sintha magazi
• thandizani shuga m'magazi ndi cholesterol,
• kuchepetsa kuchepa kwa mphamvu, zomwe zimabweretsa kutsekeka kwamafuta amthupi.

Kugwiritsa ntchito kwa fiber kwa kuchepa thupi kumathandizira kwambiri kuchuluka kwa kulemera ndikukulolani kuti musunge zotsatira kwanthawi yayitali. Komabe, ndikofunikira kudziwa kuti zotsatira zabwino zimatha kugwiritsidwa ntchito pogwiritsa ntchito ulusi wazomera molumikizana ndi zochitika zolimbitsa thupi zolimbitsa thupi komanso kudya mokwanira.

CHIKWANGWANI Chuma Chaunyinji

Monga tafotokozera pamwambapa, ulusi wazomera ungagulidwe wokonzeka - mwachitsanzo, pamapiritsi. Komabe, mutha kuwapeza kuchokera ku chakudya chokhazikika. Zakudya zotsatirazi zidzakhala othandizira osachepetsa thupi:

• ma apricots
• katsabola
• nyemba
• nthochi
• katsitsumzukwa
• malalanje
• masamba letesi
• nandolo
• mandimu
• nandolo zobiriwira
• prunes
• mphodza
• nkhaka
• zipatso zamphesa
• zukini
• mapeyala
• kaloti
• plums
• parsley
• zipatso zouma.

Ndikofunika kwambiri kuti muchepetse kunenepa kudya zipatso, makamaka sitiroberi, rasipiberi ndi mabulosi akuda. Onetsetsani kuti muphatikiza mtedza muzakudya - ngakhale zakudya izi ndizokhala ndi zopatsa mphamvu zambiri, zochepa zake zimatha kupereka thupi tsiku lililonse chomera chazomera. Komanso muyenera kudya chinangwa, nyemba zamera ndi buledi wa tirigu wathunthu - Samangopatsa thupi thupi ndi CHIKWANGWANI, komanso amachepetsa mafuta m'thupi.

Malinga ndi akatswiri azakudya, zopindulitsa kwambiri thupi ndizakudya zopangidwa kale (m'mawu ena, youma) fiber. Pali mitundu ingapo ya chinthu chotere, chilichonse chomwe chimapangidwa mwapadera. Musanayambe kuchepa thupi ndi fiber, muyenera kufunsa katswiri - sangakuthandizireni kusankha ulusi woyenera ndi mlingo wake, komanso kupanga zakudya zoyenera.

Chakudya chowonjezera ichi chimapangidwa kuchokera ku tirigu wophatikizidwa ndi zipatso, zipatso ndi zitsamba, zomwe zimapangitsa kuti ikhale yabwino komanso yathanzi. Chogulitsachi ndichabwinobwino - chilibe zinthu zowonjezera zamankhwala, chifukwa chake sichimavulaza thanzi la munthu.

Fiber ngati imeneyi ili ndi mavitamini ndi michere yambiri, imathandiza kwambiri pakuchepetsa thupi ndipo imakhala ndi zotsatirazi zina mthupi:

• imayambitsa mapangidwe a bile,
• Imathandizira kuyeretsa zoopsa ndi zinthu zowola,
• imapereka zinthu zofunikira zazikulu ndi zazikulu,
• imathandizira kugaya chakudya,
• bwino magwiridwe antchito a excretory system.

Zingwe zopopera adagawikana ang'ono ndi akulu (kutengera kupera). Woyamba amatanthauzira ntchito ya m'mimba, kapamba ndi chiwindi, zimakongoletsa kugaya chakudya komanso kugaya chakudya. Utoto wamafuta umapangitsa magazi kulowa m'magazi amkati, umatenga zinthu zovulaza ndi madzi owonjezera, ndikutsuka thupi lonse.

Kuphatikiza apo, momwe ulusi wa tirigu umatsimikiziridwa ndi kukhalapo kapena kusowa kwa zowonjezera mmenemo:

• CHIKWANGWANI cholimba popanda zosafunikira imathandizira njira yochepetsera kunenepa, ndi zovuta - zimakhudza bwino kugwira ntchito kwam'mimba ndi chiwindi, ndi buckthorn - imapangitsa matumbo komanso kupewa ma hemorrhoids,
• ulusi wabwino popanda zosayera amachotsa zinthu zovulaza m'matumbo, ndi ma clove - amathandiza kulimbana ndi majeremusi, okhala ndi licorice - amakhalanso ndi njira yowonjezera.

Fota ya tirigu imawonjezedwa ku chakumwa chilichonse (kupatula mowa) pa 3-4 tbsp. l ndi kudya katatu patsiku ndi zakudya. Kuchuluka kwa zowonjezera sikuyenera kupitirira 100 magalamu patsiku.

Ndi chisakanizo cha zipatso, phala ndi zakudya zamafuta. Kuphatikiza uku sikuti kumangolimbikitsa kuchepa thupi, komanso kulemeretsa thupi ndi zinthu zina zofunikira zomwe zingatsatire thupi. Kuphatikiza kwa zipatso za chimanga kuli ndi zotsatirapo zosiyanasiyana zabwino:

• amachulukitsa khungu,
• amatsuka matumbo
• sinthana bwino
• Imakhazikika ntchito yam'mimba,
• imayendetsa kagayidwe kachakudya,
• kulemeretsa thupi ndi mavitamini,
• ili ndi kubwezeretsa.

Mwa zina, kupezeka kwa fiber yaku Siberia pamenyu imapereka chidziwitso chokwanira, poteteza izi zomwe zimachitika pakudya. Pafupifupi aliyense amaloledwa kugwiritsa ntchito izi. Komabe, ngati pali zotsutsana pazonse, muyenera kufunsa dokotala musanayambe kuikidwa.

CHIKWANGWANI cha ku Siberia chimaphatikizidwa ndi madzi aliwonse, kupatula zakumwa zoledzeretsa, monga gawo la 2 tbsp. l 200 ml. Amatenga ndendende momwe zimafunikira kuti athetse njala - palibe zoletsa kugwiritsa ntchito chinthu china patsiku. Pamodzi ndi CHIKWANGWANI, zovuta za Vitamini ziyenera kumwedwa, chifukwa ulusi wazomera sizimangoyamwa osati zowononga komanso zopindulitsa mu matumbo.

CHIKWANGWANI kuchokera ku mbewu zamkaka nthawi zambiri chimagwiritsidwa ntchito. kusintha ntchito ya ndulu ndi chiwindi. Koma popeza malonda amatha kuthamangitsa njira za metabolic, zimathandizira kuchepetsa thupi. CHIKWANGWANI chotere ndi champhamvu kwambiri kuyamwa, yomwe imatsuka thupi ndikupewa kuledzera. Ndipo kupezeka pakapangidwe ka silymarin kumalepheretsa kuwoneka ngati makwinya ndipo kumathandizira kukhalabe khungu launyamata.

CHIKWANGWANI kuchokera ku mbewu zamkaka zimakhala ndi kuyeretsa komanso kuchiritsa thupi. Ali khola chiwindi, chifukwa chomwe amathandizira kuchepetsa thupi. Imwani mankhwalawa kawiri patsiku, mphindi 40-60 musanadye chakudya - supuni 1-2. l kutsukidwa ndi kapu ya madzi aliwonse, kupatula zakumwa zoledzeretsa. Ndizosatheka kupitilira Mlingo woyenera - pamenepa, pali chiopsezo chachikulu chakukhumudwa m'mimba, kupweteka mutu komanso kupangika kwa mpweya.

CHIKWANGWANI chofinyiraimathandizira kugaya chakudya, imalepheretsa kudzimbidwa, zotupa ndi zina zambiri. Chida ichi chimalimbikitsa kukwezerera kwachangu komanso kumapereka kukhumudwa kosatha. Mutha kumwa njirazi m'njira ziwiri: kuchepetsa magalamu 15 a chinthu chouma ndi kapu ya yogurt yamafuta ochepa kapena kefir kapena kumwa 1 tbsp. l keke ndi kapu yamadzi. Komabe, mphamvu yayikulu yochepetsera thupi imatheka motere:

1. Tengani magalasi anayi a kefir ndipo mulikupukuta magalamu 20 a ufa,
2. imwani kapu imodzi pakatha maola 4 aliwonse.

Njirayi imagwiritsidwa ntchito kamodzi masiku asanu ndi awiri. Ndondomeko amathandiza kuyeretsa thupi ndi masanjidwewo kulemera kwa kulemera.

Kuphatikiza apo, mutha kuwonjezera ma flaxseeds ku mbale zopangidwa zopangira - saladi, phala, sopo, etc. Komabe, onani kuti nthawi imodzimodzi, muyenera kumamwa madzi osachepera malita awiri patsiku - apo ayi fiber sizingamwebe bwino.

CHIKWANGWANI kuchokera ku nthanga za maungu ali ndi zinthu zabwino zotsatirazi:

• amachepetsa cholesterol ndikuchepetsa shuga;
• imalimbikitsa impso ndi msambo,
• amathandiza kuthetsa majeremusi,
• amatsuka poizoni
• Amasinthasintha kuchuluka kwa mahomoni,
• Kusintha matumbo ndi chindende.
• Zimathandizira kuchotsa zotupa m'mimba, kutsegula m'mimba ndi kudzimbidwa.

Kuti muchepetse kunenepa, tengani 2 tbsp kawiri pa tsiku. l dzungu dzungu, kutsuka pansi ndi kapu ya zakumwa zosapatsa mowa mphindi 50-60 musanadye. Chovomerezeka ndikungophika keke youma ndi madzi otentha, kudikirira kuti izitupire, ndikuigwiritsa ntchito ngati chakudya. Kuti mutenge dzungu la maungu anali ndi momwe mungayembekezere, muyenera kumwa malita atatu a madzi patsiku.

CHAKUDYA CHA CHAKUDYA Chopezeka kuchokera ku oats chimakhala ndi machitidwe ena ndipo chimapatsa thupi:

• mwachangu kutuluka kwa ndulu
• mayamwidwe abwino a mchere (makamaka calcium),
• kuthetsa dysbiosis,
• matumbo kuyeretsa,
• hepatoprotective kwenikweni.

Tengani utsi wa oat uyenera kukhala kawiri patsiku musanadye, kusungunula chouma ndi kapu yamadzi otentha. Nthawi yomweyo, amamwa madzi ambiri - osachepera malita awiri patsiku.

Anthu omwe pazifukwa zina sangathe kudya fiber mu mawonekedwe owuma amatha kuloweza m'malo ndi mapiritsi apadera.Malinga ndi akatswiri, mapiritsi okhala ndi CHIKWANGWANI amathandiza kuyeretsa matumbo ndikubwezeretsa kunenepa. Ubwino waukulu wa mankhwalawa ndi kuthekera kolondola, mpaka ma milligram, mlingo wa tsiku ndi tsiku, komanso vuto lalikulu ndikuti mankhwalawo alibe zonse zabwino zomwe zili mwachilengedwe nawo. Chifukwa chake, akatswiri amalimbikitsa kusintha mtundu wa piritsi pokhapokha mozama.

Chofunikira chachikulu cha piritsi ya piritsi ndi microcrystalline cellulose (MCC), chomwe chimapezeka kuchokera ku tinthu tating'onoting'ono ta thonje komwe amachichotsa pamenepo popanga nsalu.

Zothandiza pa mankhwala:

• imathandizira njira zosinthira,
• imagwiranso ntchito m'mimba,
• kuyeretsa thupi poyamwa kaye kenako ndikuchotsa zinthu zoyipa,
• amaletsa kuledzera,
• kuyamwa madzi ambiri, kutupa, potero kumaletsa kumverera kwa njala,
• sagonjetsedwa ndi m'mimba ndipo simumayamwa ndi matumbo, kuthandiza kuchepa thupi, kuchepetsa mphamvu zamagetsi.

Palibe chomwe chimavuta pakumwa mapiritsi oterewa - kuchuluka kwake kumatsukidwa ndi madzi. Amayamba kumwa piritsi limodzi patsiku, patatha sabata amayamba kuchuluka mpaka 5, patatha sabata ina - mpaka 10, pamwezi - mpaka 30 ndi zina zotero. Mlingo wovomerezeka waukulu ndi mapiritsi 50.

Palibenso zotsutsana pa kudya zakudya zofunikira ngati izi. Komabe, zinthu zomwe zimakhala ndi ulusi wazomera siziyenera kuvutitsidwa ndi anthu omwe ali ndi vuto lalikulu la zilonda zam'mimba kapena duodenum, gastritis, duodenitis, kapena kutupa kwa esophagus.

Kupezeka kwa CHIKWANGWANI mu chakudya ndiye maziko a chakudya chamagulu komanso makulidwe amthupi. Ndipo ngati mungaphatikize ndi kutenga mavitamini ndi masewera olimbitsa thupi, mutha kukhalabe ndi thanzi komanso kukongola mpaka ukalamba.

1. 
   Matenda a matenda othandizira odwala. - M: MEDpress-dziwitsani, 2005. - 704 p.
2. 
   Malangizo a Clinical Endocrinology. - M.: Mankhwala, 2014 .-- 664 p.
3. 
   Nataliya, Aleksandrovna Lyubavina Chitetezo cha matenda a m'mapapo am'mimba komanso mtundu wa 2 matenda osokoneza bongo / Natalya Aleksandrovna Lyubavina, Galina Nikolaevna Varvarina und Viktor Vladimirovich Novikov. - M: LAP Lambert Academic Publishing, 2014 .-- 132 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Kuchokera pa nthula mkaka (nthula mkaka)

Chomera ichi chimakhala ndi calcium, silicon, mkuwa, silymarin, iron komanso bioflavonoids.

Kugwiritsa ntchito CHIKWANGWANI kuchokera mkaka nthula:

• Ili ndi katundu wolimba kwambiri,
• Prophylactic yabwino kwambiri yothandizira kukonzanso katulutsidwe ka bile,
• Amachepetsa kuledzera. Selemarin, gawo la nthula wamkaka, ndi antioxidant wamphamvu yemwe amathandizira kufulumizitsa kagayidwe komanso kuteteza maselo kuti asawonongeke,
• Njira yabwino yosungira khungu launyamata
• Imakula chitetezo chokwanira.

Kutengera zabwino zomwe zalembedwazi, chinthu chimodzi chimatsatira: nthula zamkaka kapena nthula zamkaka monga chida chochepetsera thupi zimapangitsa kuchepa.

Mwa kuyeretsa chiwindi, chimabwezeretsa ntchito zake, potero zimathandizira kuti ntchito ya ziwalo zina ziwonongeke.

Pa kuwonda mkaka nthula ntchito monga:

1. Mlingo wa akulu - 1-2 tbsp. supuni patsiku ola limodzi asanadye, kumwa kapena kusungunuka kwa 250 ml ya madzi,
2. Ngati muli ndi vuto lalikulu ndi chiwindi, pitani kuchipatala musanagwiritse ntchito,
3. Mukamagwiritsa ntchito fiber, kumbukirani kuwonjezera kuchuluka kwa madzi anu.

Chenjezo: Osagwiritsa ntchito mkaka nthula nthawi yoyamwitsa, pakati, khansa, mavuto am'mimba komanso kusalolera kwa munthu payekha.

Kumbukiraninso kuti kumwa kwambiri mkaka nthula kumayambitsa kupangika kwa mpweya, kupweteka mutu, kudzimbidwa, komanso thupi lonse siligwirizana.

Choyamba, ndi chinangwa (tirigu), komanso zipatso, zipatso, zitsamba ndi mtedza.

Ngati zakudya zanu zikuchokera kumagwiritsa ntchito tirigu, ndiye kuti mutha kupindika supuni ziwiri ziwiri za kapu ndi kapu ya zakumwa ndikutenga zomwe zimapangidwa nthawi iliyonse chakudya. Nthawi zambiri, amagwira ntchito ngati supu komanso msuzi.

Phindu lalikulu kwa m'matumbo ndikugwiritsa ntchito tirigu wambiri. Imatha kuyeretsa makhoma a ntchofu zomwe zimachitika chifukwa chogaya chakudya. Kuphatikiza apo, zimapangitsa magazi kutuluka kwa m'chiuno ndi mkhalidwe wama genitourinary system.

Zakudya za tsiku ndi tsiku za munthu wamkulu: 2-6 tbsp. spoons.

Ubweya waku Siberia (mankhwala)

Mulinso:

• Pectin - wopezeka mu kabichi, beets ndi zipatso za malalanje,
• Nthambi zothandiza monga chimanga
• Legnin - wopezeka kuchokera ku ma sitiroberi, nandolo, tomato,
• Nyemba Resin.

Monga mukuwonera, pakupanga kwa Siberian fiber yochepetsa kulemera, komanso mitundu ina, palibe zoteteza, kununkhira ndi zinthu zonse zosakhala zachilengedwe.

Malinga ndi madotolo, iyi ndi yoyenera komanso yothandiza m'malo mwa zakudya zofooketsa. Chilichonse chomwe chimakhala gawo limodzi ndi chowonjezera sichikumbidwa ndi thupi, koma chimathandiza kuchepetsa bile acid ndi cholesterol.

Fiber ya ku Siberia imakhala ndi kusasinthika kwa ufa, kukhazikitsidwa kwake kuyenera kuyambitsidwa ndi mlingo yaying'ono ndikukula kwapang'onopang'ono. Zakudya za tsiku ndi tsiku zophatikiza zimatengera mawonekedwe a thupi la munthu.

Monga fiber ina, Siberian iyenera kuchepetsedwa mu kefir, yogati kapena juwisi, ndiye kuti, mwa mawonekedwe ake osadetseka sagwiritsidwa ntchito.

Kupha mabakiteriya

Mphindi ino ndikunena za khomo lamkamwa la munthu, momwe minyewa ndi makulidwe amtundu wa michere imachitika. Fiber ikalowa mkamwa, timayesetsa kutafuna chakudya kwanthawi yayitali komanso kolimba. Kupulumuka kwambiri kumachitika ndipo mitundu yonse ya mabakiteriya okhala ndi matenda amafa. Kuwononga nthawi yomweyo mwayi wopanga ma caries, periodontitis, etc.

Zochita zanga zochepera thupi

Ndikufuna kulankhula za momwe ndimagwiritsira ntchito fiber mu mawonekedwe opangidwa okonzekera ndikugwiritsa ntchito ndi chakudya. Ndigula fiber ku pharmacy. Zigulitseni mu botolo kapena m'bokosi. Ndinasakaniza 1.5 tbsp. supuni ya utsi mu kapu ya kefir ndikumwa m'malo mwa kadzutsa.

Pambuyo kanthawi, ndidawona zotsatira zoyambirira: kukhutiritsa mwachangu kwa njala ndi kukhazikitsidwa kwa chimbudzi. Tayani kale ma kilogalamu awiri ndikupitilizabe kuchepa thupi.

Pa ntchito yovomerezeka matumbo

Zingwe za coarse zimagwira bwino ntchito m'mimba. Sikuti zinthu zachilengedwe zokha sizimangodzikundikira mkati mwathu, khoma lamatumbo limalimbikitsidwanso. Omwe amatha kuthana ndi kuchuluka, ntchofu ndi mabakiteriya popanda thandizo lakunja. Ndipo, monga mukudziwa, m'matumbo ndi microflora yake mumakhala chitetezo chamthupi chokwanira.

Ndemanga za kuchepetsa kunenepa

Pambuyo pa kubala, kwanthawi yayitali, pamawu a dokotala, amamwa fiber (1 tbsp. L. 2 kawiri pa tsiku). Ndili wokondwa ndi zotsatirazi, chifukwa kulemera kwanga kunabweranso mwakale. Ingodziwa kuti kudya kwamadzimadzi patsiku kuyenera kukhala osachepera 2 malita.

Victoria, Samara

Ndakhala ndikutenga fiber kwa mwezi wachisanu ndipo ndikufotokozera zomwe ndamva. Anathandizira kuti asangotaya mapaundi ena 7 owonjezera, komanso kukonza mawonekedwe ake. Kwa iwo omwe akuyamba kudya fiber, ndikufuna ndikulangizeni kuti muyambitse ndi supuni, ndikuwonjezera mlingo pakapita nthawi kuti mupewe nthawi zosasangalatsa. Popeza anzanga ambiri adazigwiritsa ntchito nthawi yomweyo zochuluka, kenako adadandaula kutulutsa.Thupi liyenera kuzolowera chatsopanocho. Ndipo pamapeto pake, ndikufuna kunena kuti kudya ulusi wandithandiza kupereka mkate, zomwe ndizosangalatsa kwambiri.

Natalya, Bobruisk

Ndimagwiritsa ntchito fiber m'njira zingapo. Mwachitsanzo, m'mawa ndimathira ndi kapu ya yogati. Nthawi yomweyo, siyani fiber kwa mphindi 10 kuti mutsimikizire ndikungomwa. Masana ndimawonjezera msuzi, ndipo madzulo yogurt. Zotsatira sizikudzitamandabe, popeza sizinafike pano, koma ndikuganiza kuti posachedwa kwambiri ziwonekera.

Inna, Voronezh

Sanandithandizenso ayi, ndipo ndikuganiza kuti ndi ndalama zopanda pake. Ngakhale monga akunenera, mankhwala amodzi samachitika konse.

Tatyana, Kaliningrad

Ndikukhulupirira kuti pali phindu pamtunda wam'mimba kuchokera ku fiber, koma ndikuyembekeza kuti muchepetse thupi pokhapokha ndikulakwitsa. Musaiwale za zakudya zoyenera komanso masewera olimbitsa thupi.

Lily, Ufa

Chifukwa chogwiritsa ntchito fiber nthawi zonse, adataya pafupifupi ma kilogalamu 14. Ndikupangira aliyense amene sanayesepobe, koma sindikufunanso kuutenga, sindinakonde kukoma.

Arina, Belgorod

Ndinawerenga zamtengo wapatali wamafuta pamaforamu azimayi osiyanasiyana ndipo ndidaganiza zoyeserera ndekha. Sindingatchuleko zowonjezera zomwe zapezeka, koma ngati zitasungunuka mu kefir kapena yogati, mutha kuzigwiritsa ntchito. Ngakhale kuti ndimangodya ma fiber ochepa chabe, ndidazindikira zotsatira zoyambirira: Ndataya 1.5 kilogalamu popanda khama.

Irina, Kostroma

Nditawerenga zowerengera zambiri zazokhudza chidwi cha kugwiritsidwa ntchito kokhazikika kwa fiber, ndidaganiza zogula ndikupeza ngati zilidi. Ngati adathandiza wina kukhala wocheperako komanso wokongola, ndiye kuti amandipatsa zowawa m'mimba ndikundipangitsa kukhala mlendo pafupipafupi kuchimbudzi. Tsopano ndikuganiza kuti zitha kuwonjezera kuchuluka kwa kabichi ndi maapulo, m'malo motembenukiranso ku "pharmacy" fiber kuti muthandizidwe.

Eugene, Syzran

Mwachilengedwe, ngati amakonda kudya kwambiri, atagona pabedi ndikudikirira mpaka iyenso alimbana ndi mapaundi owonjezera - sizikumveka. Musaiwale kuti zonse ziyenera kuchitika m'njira zovuta - idyani fiber, musaiwale za masewera olimbitsa thupi. Chifukwa chake, ndidatha kutaya ma kilogalamu 10 m'miyezi itatu. Chifukwa chake, musakhale aulesi ndipo tsatirani maloto anu "ochepa"!

Poletsa matenda a oncology

Kalelo m'zaka za m'ma 1900, asayansi atatulukira modabwitsa. Zinapezeka kuti kudya pafupipafupi kwa fiber kumathandiza kuti pakhale mtundu wa khansa wamba komanso wowopsa - rectum. Zomwe zimachitika ndi njira yosayenera, kumwa mankhwala opangidwa ndi zinthu zina. Ulusi wa ma coarse nthawi yomweyo umachotsera zotsalira za zakudya zopanda pake ndikubwezeretsanso microflora yachilengedwe "yamoyo".

Yotsuka magazi

Mtundu umodzi wa fiber ndi pectin, womwe ndi mtundu wa siponji wokhala ndi nembanemba biliyoni yomwe imalepheretsa kutulutsa zinthu zakupha m'magazi. Chifukwa cha ziwopsezo za pectin, zinthu izi zimasandulika kukhala mitundu yamafuta osapindulitsa ndipo zimachotsedwa m'thupi mwachilengedwe. Ndipo chodabwitsa, mphamvu yamafuta ophatikizika a pectin simalira ngakhale atatha kutentha.

Chofunika cha CHIKWANGWANI

Mtundu wamtunduwu uyenera kukhala nthawi zonse muzakudya za anthu, osapatula chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo. Mlingo wocheperako ndi 25 g pa munthu aliyense. Koma izi sizitanthauza kuti ndikofunikira kupereka zokonda payokha zomwe zimagulitsidwa, ngakhale sizivulaza kuphatikiza mbale ndi mbewu.

CHIKWANGWANI chimapezeka m'mazakudya ambiri a masamba, omwe sitimaganizira za moyo wathu. Koma chimachitika ndi chiyani tikasiya kudya zakudya zamafuta owuma? Sikovuta kuyankha funsoli, chifukwa nthawi zina zinthu zonse zachilengedwe sizinkaperekedwa muzakudya. Ndipo anthu amakhala pamiphika yosenda mbatata, phala, soups yotsika. Popeza takhala pachakudya chopanda cell, anthu amavutika:

1. Matenda am'mimba, kutsekula m'mimba, kudzimbidwa, komanso ngakhale atony yathunthu yamatumbo kumachitika - kulephera kubala kwachinyengo popanda thandizo la mapiritsi ndi enemas. Chifukwa chake, chifukwa cha zovuta izi, zotupa m'mimba zimachitika.
2. Kapangidwe ka mitsempha yamagazi ndi magazi ndikuphwanyidwa, atherosulinosis, ischemia imayamba, mawonekedwe a cholesterol plaques, omwe amachititsa stroko, mtima, matenda amtundu wamapapo, etc.
3. Kuperewera kwa fiber ndi komwe kumayambitsa matenda ashuga.
4. Kunenepa kwambiri kumachitika.
5. Nthawi zambiri, munthu akayamba kudzimbidwa kwa nthawi yayitali, ma atom ndi zotupa, munthu amakhala ndi khansa ya m'matumbo.

Tiyeni tipumule pang'ono ndikumvera Yandex Music:

Zinthu Zazipanga

Tikudziwa mayina awa kuyambira pobadwa. CHIKWANGWANI chokhala ndi chimanga komanso nyemba, zipatso zouma, chinangwa, buledi wamphesa, zipatso, zipatso, ndiwo zamasamba, mtedza, amadyera, ndi zina zambiri. Ngati muphatikiza kabichi, mkate wa rye, walnuts, sitiroberi, zukini, maapulo, mapeyala, ndi zina zina zodziwika bwino m'zakudya, thupi lidzalandira mulingo woyenera wa fiber ndipo palibe zina zowonjezera zofunika.

Zachilengedwe zakhala zikuyang'anira kale kuti munthu amatha kuyeretsa ndikusinthanso thupi m'njira yosangalatsa. Koma ngati mukufunitsitsadi kuwonjezera burashi - chonde. Mu malo ogulitsira aliwonse azinthu zambiri mumakhala zinthu zambiri, ndipo pazakumwa zilizonse. Tsopano lingalirani zinthu zotchuka kwambiri, chifukwa chake, thupi lathu limalandira ulusi wofunikira.

Mtundu wamtunduwu ndi wapadera. Sikuti ndimangotengera khobidi, zimithandizanso kuti tichotse ndi kupewa matenda akulu akulu. Koma zovuta ndikuti, ochepa amawaphatikiza mu zakudya zawo. Aliyense amathamangitsa "othandizira" okwera mtengo a ulusi wophatikiza. Fulumira kuti uthandize kusiyana - pitani kumalo ogulitsira apafupi kwambiri ndikupeza tirigu, rye, barele, mpunga, oat, chimanga kapena mitundu ina ya chinangwa. Nthawi yomweyo, ichi chimakhala ndi zinthu zofunika kufufuza ndi mavitamini: E, A, B, magnesium, zinc, carotene, selenium, chromium, mkuwa, potaziyamu, calcium, ndi zina zambiri.

Mpunga, buckwheat, oat, rye, barele, tirigu ndi mitundu ina ya chimanga ndizophatikiza utsi wonse ndi zinthu zamtengo wapatali kwambiri kwa thupi. Muli pafupifupi mavitamini onse, michere mndandanda, ma macro ndi ma microelements, ma asidi, ndi zina zambiri. Ndipo chabwino, chimanga ndi zina mwa mitundu ya zakudya zomwe zimapezeka ndipo zimawononga mitengo yake. Chachikulu ndikugula zinthu zonse za tirigu zosasandutsidwa fumbi.

Zipatso ndi masamba

Maphalaphala, abwino, opatsa mphamvu, mphamvu komanso zipatso ndi ndiwo zamasamba - popanda iwo palibe munthu m'modzi angaganize moyo. Nthawi zonse amakhala pafupi ndipo chaka chonse amatisangalatsa ndi mitundu yawo yowala ndi kukoma kosangalatsa. Ndipo monga "anzanu" pantchito yokonza fiber, amapezeka ndi ndalama zochepa kwambiri za banja. Osakhala aulesi, pitani kumsika kapena kuyendera msika wina waukulu ndikuponyera udzu winawake, katsabola, zukini, kabichi, kaloti, anyezi wobiriwira, masamba amasamba, biringanya, tomato ndi nkhaka m'basiketi osayima. Ndipo mchere, ikani patsogolo panu vase ndi maapulo, mapeyala, apricots, sitiroberi, mabulosi akuda, mabulosi abulu, etc. Idyani aliyense payekha ndikugundika m'masaladi, okolere mafuta owonjezera a maolivi, ndipo sangalalani ndi kuchuluka kwa mphamvu.

Chofunika: simufunikira kusenda masamba a zipatso, ndi mwa iwo omwe mavitamini ambiri a ma microcell, ma fructose, glucose, ndi ma asidi amakhudzidwa. Koma izi zikugwiranso ntchito kwa opanga opanga pakhomo. Ngati mumagula zipatso ndi ndiwo zamayiko akunja, musamasuke kuyeretsa pazinthu zomwe zimagwiritsidwa ntchito poyendera ndikusunga.

Contraindication kuti CHIKWANGWANI kudya

Palibe chogulitsa Padziko lapansi chomwe chilibe kumbali, ndiye kuti, sikuti zabwino zokha, komanso contraindication. Chifukwa chake, ulusi wowoneka ngati wopanda vuto womwe timaphunzira nawo ulinso ndi zotsutsana zingapo. Chifukwa chake, tidzaziwona mwatsatanetsatane.

1. CHIKWANGWANI chimakhala chotupa, ulusi wolimba.Ndipo ngati pali matenda am'mimba thirakiti - kutupa, colitis, enteritis, zotupa mu esophagus, colon ndi rectum - zakudya zomwe zimakhala ndi fiber siziyenera kuphatikizidwa.
2. Simungadye mwadzidzidzi kudya ndi kuphatikizika kwa ulusi wophatikiza kwa iwo omwe akhala pamipanda yowoneka bwino ndi mbatata zosenda kwa nthawi yayitali. Chilichonse chimafunikira kuchitika pang'onopang'ono, pang'onopang'ono, kuyesera kuti tisavulaze makhoma a m'matumbo, m'mimba, ndi matumbo omwe sagwiritse ntchito kukomoka.

Zikachitika kuti mutatha kudya CHIKWANGWANI monga kusanza, kutsegula m'mimba, kupweteka, kupweteka kwambiri, kumatulutsa, muyenera kufunsa katswiri kuti musiye kudya.

Chofunikira: mukamadya fiber, ndizofunikira kuti muwonjezere madzi oyera.

Momwe mungasankhire fiber

Patsamba lamasitolo ogulitsa mankhwala ndi m'masitolo akuwonetsa nsalu, dzungu, Siberia, ulusi wa tirigu ndi nthula zamkaka. Awa ndi mayina odziwika kwambiri omwe amafunidwa pakati pa akatswiri azakudya komanso omwe adatha kuchepetsa thupi ndikuwongolera thanzi lawo chifukwa cha izi. Yoyenera kusankha? Choyamba, kumbukirani ngati mukusowa mitundu yamtundu wa mankhwala ndipo musafike nthawi yomweyo ngati alipo. Siyani zokhazo zomwe sizibweretsa mavuto. Chotsatira - kumbukirani mavuto omwe muli nawo. Ngati pali matenda ofewa a chiwindi - sankhani mkaka nthula, ndi m'mimba thirakiti - dzungu utsi, etc. Ndipo tsopano tiyeni tisunthire ku kuphunzira mwatsatanetsatane kwa zinthu zotchuka.

Momwe mungatengere fiber

Mu magalamu 100 a flaxseed product, ndi 298 calories zokha. Chowonjezeracho chili ndi mawonekedwe achuma ambiri ndipo chimatsuka m'matumbo, kudyetsa thupi ndi mavitamini, mchere, etc. Filakisi imatha kuyeretsa thupi mtundu uliwonse wa ziphe ndi poizoni. Ndipo kumwa pafupipafupi mankhwala ochokera ku fakiteriya kumathandiza kupewa maselo a khansa, kuthetsa kutupa, kuwongolera kagayidwe kamchere wamadzi. Ndipo kusintha magwiridwe antchito a kwamikodzo ndi kubereka kwa anthu. Zowonjezera za fulakesi sizingaphatikizidwe muzakudya:

• polycystic
• uterine fibroma,
• endometritis ndi matenda ena achikazi.

Kugwiritsiridwa ntchito kwa fulakisi ya fulakesi sikulimbikitsidwa kwa amayi oyamwitsa ndi abambo omwe ali ndi chiyembekezo chokhala ndi khansa ya prostate.

Njira zogwiritsira ntchito

1. Onjezani magalamu 10 a fiber ku kapu ya yogati popanda zowonjezera, sakanizani bwino ndikumwa nthawi imodzi.
2. Mu kapu ya kefir onjezani magalamu 10 a fiber kuchokera ku fulakesi, sakanizani bwino ndikumwa.
3. Mukamadya, ikani supuni 10 magalamu a zakudya, imwani ndikumwa madzi ambiri oyera.

Chinsinsi cha Universal

1. Gulani 1 lita imodzi ya kefir yopanda mafuta, gawani magawo ofanana. Thirani magalamu 20 a zowonjezera mu chilichonse cha iwo ndipo muyenera kumwa zonsezi mkati mwa maola 3-5. Tsiku losala kudya lotere liyenera kuchitika kamodzi masiku 7.
2. Ngati mungaganize zongomwa fiber zokha, ndiye kumbukirani kuti gawo la tsiku ndi tsiku sayenera kupitilira supuni ziwiri. Imwani theka la ola musanadye, kumwa madzi ambiri, makamaka madzi kapena kefir.

Chinsinsi chapadera cha msuzi wa mucous

Izi zimathetsa bwino kukula kwa gastritis ndikuwononga mabakiteriya onse omwe ali ndi vuto, kukwiya, kutupa. Thirani supuni ya tiyi yowonjezera ndi kapu yamadzi ndikulimbikira kwa mphindi makumi awiri. Kenako sakanizani ndikugwedeza osakaniza ndikumwa theka kapu katatu patsiku theka la ola musanadye.

Momwe mungatengere ulusi wa ku Siberia

Chowonjezera cha ku Siberia chimakhala ndi ulusi wazomera zipatso, zipatso, ndiwo zamasamba, nyemba ndi nyemba. Pachifukwa ichi, mankhwalawa ali ndi mavitamini ambiri, kufufuza zinthu, ma macroelements, ma acid, omwe amakhala ndi thupi la munthu. Zowonjezera zili ndi njira yolumikizira. Ndi prophlaxis yamatenda angapo, imatsuka thupi, imachepetsa cholesterol yoyipa, imatsuka magazi, imayang'anira peristalsis ndi metabolism.

Panganoli limakhala ndi tirigu, rye, barele, oat chinangwa.Komanso kuphatikiza kwa mabulosi abulu, phulusa la kumapiri, zipatso ndi mtedza wa paini. Mutha kugula fiber, zonse mu mawonekedwe a granules, ndi ufa - ufa. Kwa iwo omwe alibe nkhawa kuti atenga mapaundi owonjezera, amatha kusankha zowonjezera pang'onopang'ono. Kufuna kuchepetsa thupi - gulani ufa. Tengani tsiku lililonse katatu, osatinso.

Chofunikira: chizolowezi cha tsiku ndi tsiku chazomwecho sichiposa supuni zinayi. Imwani supuni imodzi musanadye mumphindi 30, kumwa madzi ambiri.

Pali mitundu yosiyanasiyana ya CHIKWANGWANI cha Siberia ndipo pakati pawo pamakhala chogulitsa kuti munthu akhale wowonda. Chifukwa cha kapangidwe kosankhidwa mwapadera, mafuta amawotchedwa, matumbo amatsukidwa ndikuyamba kudya. Nutritionists amalimbikitsa mwamphamvu kuti, pamodzi ndi kudya kwa fiber, chisamaliro chapadera pazakudya zina. Muyenera kusiya zopatsa mphamvu zambiri, zonunkhira, mafuta, zakudya zotsekemera ndikukhala ndi moyo wokangalika. Izi zithetsa zotsatira zabwino kwambiri.

Momwe mungachotsere CHIKWATI kuchokera mkaka nthula

Chomera ichi chili ndi zinthu zambiri zomwe zimathandizira kuti muchepetse kunenepa, komanso kuyeretsa chiwindi, kugaya chakudya, matumbo. Chomera chapaderacho chimakhala ndi silymarin - chinthu champhamvu chopikisana ndi antioxidant chomwe chimachotsa kapangidwe ka oncological, chimatulutsa makwinya ndikuwongolera khungu, ndipo chimatha kusintha. Kumwa pafupipafupi mkaka nthula kumakupatsani mwayi kusintha momwe thupi limapangidwira, endocrine njira, kagayidwe kachakudya, ndi peristalsis.

Chofunikira: musanatenge chakudya chamkaka, kufunsa kwa dotolo ndikuyang'anitsitsa thupi kuti mupeze njira zotupa mu impso, kapamba ndi ndulu ndizofunikira.

Tengani ufa musanadye kwa theka la ola ndikumwa madzi oyera ambiri. Kuti muchepetse kunenepa, muyenera kumwa katatu pa tsiku. Ndipo kwa iwo omwe akufuna kuchiza chiwindi - m'mawa pamimba yopanda kanthu, imwani supuni yamadzi ndikudya cham'mawa pambuyo theka la ola. Njira yovomerezeka ndi milungu itatu, ndiye kupuma kwa sabata, kubwereza. Musatengere ufa wopitilira miyezi iwiri motsatizana.

Contraindication

Simungagwiritse ntchito nthula ya mkaka panthawi yoyembekezera ndikuwapatsa ana aang'ono osakwana zaka 12. Komanso, musamamwe chowonjezeracho poyamwitsa. Zomera zimayambitsa kutsekula m'mimba ndipo zimatha kuyambitsa colic, kutsekula m'mimba mwa mwana.

Chofunikira: nthula siyenera kudyedwa ndi anthu omwe ali ndi vuto lodetsa nkhawa kuti chamomile, ragweed. Ufa wa matenda a shuga, zilonda zam'mimba ndi enterocolitis amatsutsana.

Thistle chakudya cha kuwonda

30 magalamu a mankhwala akutsanulira theka la lita ndikuyika moto, wiritsani theka la madzi mpaka atuluke. Kenako chotsani mu chitofu ndi kunena kwa mphindi 20. Imwani musanadye kwa theka la ola.

Momwe mungatenge dzungu

Mtundu uwu wowonjezera uli m'gulu lamtengo wapatali komanso lapadera. Mwambiri, dzungu ndi malo osungira zinthu zodabwitsa zomwe zimatha kubwezeretsa thanzi nthawi zovuta kwambiri. Nthawi zina zimawoneka kuti masamba okongola komanso owolowa manja awa adatipatsa ife kuchokera kumwamba. Chifukwa chake, mafinya a dzungu samangokhala ndi ulusi wophatikiza, komanso mafuta ambiri athanzi, mavitamini, mavitamini, michere yaying'ono komanso zazikulu.

Kugwiritsa ntchito pafupipafupi kumathandizira njira zama metabolic, zimapatsa thupi mphamvu zambiri, thanzi, nyonga, moyo wautali. Chochita chimagwirizana ndi makwinya, mawanga amisinkhu, kusintha mtundu wa kupuma, kuwononga ma virus, ma virus. Ndizosatheka kufotokoza zabwino zonse za dzungu, ndizosatha! CHIKWANGWANI kuchokera ku dzungu chimapangidwa kuchokera ku njere zake zapadera. Ichi ndi chinthu chabwino kwambiri chama hypoallergenic, chopangidwa kuti chiziphatikizidwa muzakudya za anthu omwe akudwala matenda oopsa - matupi awo sagwirizana ndi gluten.

Chakudya cha dzungu:

• imaletsa chilakolako chofuna kudya,
• amawononga mabakiteriya omwe amawonongeka,
• imagwiritsa ntchito matenda a helminthic,
• amatsuka chiwindi ndi m'mimba;
• imalimbitsa makoma amitsempha yamagazi, imateteza ku matenda amtima, matenda a mtima, matenda a mtima, stroko, etc.
• amathandizira kudzimbidwa
• imakonzanso khungu, etc.

Musatenge oposa 15 magalamu a zowonjezera patsiku. Imwani supuni 1 (magalamu 5) ndikuthira madzi ambiri. Kuumirira mphindi 10 ndipo idyani mphindi makumi atatu musanadye.

Njira yachiwiri ndikutsanulira yogati, kefir, chakudya cha mbewu, kukakamira kwa mphindi 10-15 ndikudya. Ndikhulupirireni - izi sizothandiza kokha, komanso ndizokoma kwambiri.

Ndani sayenera kudya dzungu

Ngakhale ndizopadera, si aliyense angathe kuphatikiza dzungu ndi zomwe zimachokera. Simungagwiritse ntchito amayi oyamwitsa, amayi apakati, ana aang'ono, pamaso pa matenda am'mimba mu gawo lazowawa.

Momwe mungatengere ulusi wa tirigu

Izi zachilengedwe zimapangidwa kuchokera ku tirigu wa tirigu ndipo zimakhala ndi mavitamini a magulu B, A, C, E, D ndi ena. Komanso, zowonjezera zimaphatikizapo carotene, folacin, choline, niacin, zirconium, strontium, cobalt, ayodini, selenium, zinc, manganese, tin, aluminium, vanadium, boron, silicon, potaziyamu, phosphorous, chlorine, potaziyamu, calcium, chitsulo, siliva, etc. Palibe zopatsa mphamvu muzowonjezera izi. Ndi fayilo yoyera yomwe imatha kuchepetsa cholesterol yoyipa ndikusintha kwamitsempha yamagazi.

Pachifukwachi, akatswiri azakudya nthawi zambiri amalimbikitsa chithandizachi kwa iwo omwe akuchepetsa thupi ndipo akufuna kukhala ndi mawonekedwe ochepa. CHIKWANGWANI kuchokera ku tirigu wa tirigu ndi chopanda champhamvu chomwe chimamwa poizoni ndi poizoni aliyense. Chifukwa chake, kuyeretsa thupi lanu, chowonjezeracho chimachotsa msanga mapaundi owonjezera. Koma ndikofunikira kukumbukira kuti kudya tirigu wa tirigu sikuyenera kudya ma pie, zotsekemera, nyama zamafuta ndi zina "zamtengo wapatali." Tikufunika okhazikika mu chilichonse!

Momwe angatenge

Thirani supuni ziwiri kapena zitatu za chinthucho ndi kapu ya mafuta ochepa a kefir, yogati ndi kumwa musanadye kwa theka la ola. Mutha kudzazitsanso othandizira ndi mkaka, madzi, compote, madzi. Kamodzi m'mimba, CHIKWANGWANI chimatupa ndikupangitsa kuti mukhale ndi chidzalo. Tsopano simungathe kudya mbale zazikulu za chakudya, koma dzifufuzeni kuchuluka komwe kumakwanira. Mukamadya tirigu wa tirigu, lita imodzi ya kefir patsiku ikhoza kuphatikizidwa ndi zakudya. Pafupifupi 200-300 magalamu a masamba aliwonse (obiriwira) - otentha, atsopano kapena owiritsa.

Contraindication

Osalowerera maphikidwe ochepetsa thupi pogwiritsa ntchito tirigu wowonjezera wa azimayi oyembekezera komanso othamanga. Palibe, musayesere kuyesa kwa mwana wa fiber kuchokera ku tirigu wa tirigu.

Chofunikira: mwamagulu simungathe kuphatikiza ulusi wa tirigu mu zakudya za anthu omwe samva bwino ndi gilateni - wodwala matenda a celiac.

Tidaphunzira mwachidule za momwe amagwiritsidwira ntchito, njira zogwiritsira ntchito ndi contraindication ya fiber yotchuka. Ndipo chodabwitsa ndichakuti muchepetse kunenepa, kulimbitsa thanzi, kupezanso mphamvu, unyamata ndi mphamvu - sizofunikira kugwiritsa ntchito ndalama zochulukirapo pazodyetsa kwambiri. Ndikokwanira kuwerenga zolemba zofunikira monga zathu, kufunsa dokotala wamba ndikugwiritsa ntchito zinthu zosavuta, zothandiza komanso zotsika mtengo.