Kodi yogurt imatha bwanji thupi ndipo ngati ingaledzeretse ndi kapamba

Pancreatitis, matenda osasangalatsa omwe amaphatikizidwa ndi kutupa kwa kapamba, amafunika chakudya chokhwima chomwe chimapatula zakudya zambiri zodziwika m'zakudya za wodwalayo. Chifukwa chake, pamakhala funso loyenera kwa odwala: "Kodi ndizotheka kumwa kefir ndi kapamba?"

Omwe amatsogolera zakudya mdziko lapansi adaganizira mosamala ndikusankha zakudya zamagulu odwala omwe ali ndi mavuto a pancreatic, omwe amatha kupatsa mpumulo kwa odwala komanso gland yovunda. Nutritionists ndi lingaliro kuti mutha kumwa kefir ndi kapamba. Kefir yatsopano yokonzekedwa mwatsopano ndi gwero labwino kwambiri lopezeka ndi mapuloteni amtundu wambiri, omwe ndi ofunika kwambiri pakudya m'thupi m'thupi.

Kuphatikizika kwake, kuphatikizidwa ndi mabakiteriya ambiri opindulitsa, mavitamini, komanso ma macro-ments ambiri, kumapangitsa kuti anthu azikhala ndi nkhawa yodwala. Kefir amalepheretsa kukula kwa bowa wonga yisiti ndi mabakiteriya owopsa m'mimba yamagetsi, kuthandizira ntchito yake ndikugwira ntchito kwa kapamba pamlingo woyenera.

Kefir ali wodziwika mu kapamba mu odwala omwe mkaka umayambitsa. Kuphatikiza apo, sikulimbikitsidwa kuchulukitsa thupi ndi kefir ya kapamba, ndiyowopsa. Ngati mumamwa kefir kwambiri ndi kapamba, kapamba, amene amafunika kupumula, amakakamizidwa kuti apange ma enzyme ochulukirapo, omwe amatsutsana mwapang'onopang'ono ndipo amaphwanya malamulo a njira zochizira.

Ndi kapamba, mutha kumwa kefir mu chikho 1 musanagone. Njira iyi yodyetsera mkaka wokhathamira uwu ndi njira yabwino yochiritsira, prophylactic ndi njira yodyirira zakudya kwa zikondamoyo zoyipitsidwa. Njira yogwiritsira ntchito mankhwalawa sichingasokoneze magayidwe am'mimba ndi kapamba, chifukwa chake sichingakulitse matendawa.

Phukira chifukwa cha kapamba

Yogurt ndi chinthu china chofunikira chophatikiza mkaka chopatsidwa bwino kwambiri pochiritsa komanso zakudya. Kugonjetsa kapamba ndizakudya zoyambirira zam'mimba zomwe zimapezeka mosavuta. Itha kumwa mowa theka lililonse kwa chikho 1/3. Odwala omwe amalola kudya kotere amatha kumwa mpaka malita 0,5 a mankhwala tsiku lililonse. Ululu utatha (womwe umatsimikizira kuti ntchito ya mkaka wothira) iyi yomwe sikuchitika masana, wodwalayo amaloledwa kudya tchizi chaching'ono, chomwe ndi mafuta ochepa ndipo ayenera kukonzedwa mwatsopano.

Kuphatikiza apo, anthu omwe ali ndi zikondamoyo zoyipa amalimbikitsidwa kuti apange compress kuchokera pamenepo. Asanagone, nsalu yansalu, yomwe kukula kwake ndi pafupi ndi dzanja lanu, imapukutidwa ndi mkaka wofunda wopindika ndikuyiyika kumanzere kwa hypochondrium, m'mimba yam'mimba, yokutidwa ndi cellophane kapena pepala lolembetsa, lomangidwa ndi nsalu yaubweya komanso kugona. Kuponderezana kumachitika kwa masabata anayi. Nthawi yomweyo, maswiti ndi shuga amasinthidwa ndi uchi.

The zikuchokera ndi zopatsa mphamvu zakumwa

Yogurt imapezeka ndi kupesa mkaka potengera zikhalidwe zoyera za mabakiteriya amkaka wowopsa. Pafupifupi 90% ya chakumwa chimakhala ndi madzi. Magalamu zana a chinthucho amakhalanso ndi:

• Magalamu a 4.1 a chakudya,
• 3,2 magalamu amafuta,
• 2,9 magalamu a mapuloteni
• 0,7 magalamu a phulusa.

Mapuloteni akuluakulu a yogati ndi kesiin. Mapuloteni awa amapita pang'onopang'ono, omwe amatsimikizira kuti ma amino acid amapita pang'onopang'ono m'magazi, zomwe ndizofunikira kwambiri othamanga.

Chomwacho chimapangidwa ndi mavitamini, michere ndi michere yogwira ntchito:

• mavitamini A, B, C, H, PP,
• calcium, potaziyamu, fluorine, nthaka, chitsulo, phosphorous, selenium, manganese, magnesium.

Yogurt imalemedwa ndi mafuta acids (makamaka myristic, oleic, Palmitic, stearic), amino acid, lactic acid (lactate). Mulinso ma enzymes omwe amasintha njira zogaya ndi kagayidwe kazinthu.

Zopatsa mphamvu zama calorie zimadalira mafuta ake. Zakudya zama calorie a 100 ml a yogati okhala ndi mafuta okhala ndi 2,5% ndi 52 kcal, chakumwa chomwe chili ndi mafuta 3% ndi 60 kcal.

Chakumwa chake chili ndi zinthu zambiri zothandiza. Komabe, koposa zonse, ndizofunikira zamankhwala mabakiteriya amkaka opindulitsa, ma enzyme, calcium ndi phosphorous. Tiyenera kudziwa kuti mu yogati, calcium imapezeka mu mawonekedwe omwe amatha kutengera. Kuphatikiza apo, chakumwacho chili ndi phosphorous, chomwe ndi chofunikira pakulowetsedwa kwa calcium.

Chifukwa chake, zogulitsa zamkaka ndizofunika kwambiri osati kutulutsa chimbudzi, komanso kulimbitsa, kukula kwamtundu wa mafupa.

Zopindulitsa

Choyambirira, yogati ndi yothandiza kwambiri pamatumbo. Imwani:

1. Imayenda m'matumbo ndi mabakiteriya opindulitsa, potero tikulepheretsa chofunikira cha tizilombo tating'onoting'ono ndikubwezeretsa moyenera microflora yopindulitsa.
2. Imasintha magwiridwe antchito a matumbo, imayendetsa ma peristalsis.
3. Iyeretsa thupi la poizoni ndi poizoni.
4. Amasintha kagayidwe.
5. Amachepetsa cholesterol.
6. Zimathandizira kuchotsa dysbiosis ndikuwongolera chiwindi mutatha kumwa mankhwala.
7. Amakulitsa chilimbikitso, kumapangitsa ntchito ya secretion wa chapamimba madzi, kugaya michere, bile.

Kuphatikiza pazopindulitsa pamatumbo am'mimba, yogati:

• Amabwezeranso zosungirako m'thupi ndi kashiamu wotentheka mosavuta, yomwe imapangitsa kuti minofu ikhale yolimba komanso yolimba.
• Iyeretsa ziwiya za poizoni, zoopsa, zimathandizira kuyambiranso kwa cholesterol plaques.
• Imasintha ntchito yamtima, imalimbitsa minofu ya mtima ndi makoma a mtima.
• Normalized kukakamiza.
• Amathandizira pochotsa sputum ku kupuma thirakiti.
• Imalimbitsa chitetezo cha mthupi, imathandizira kubwezeretsa thupi pambuyo pofalitsa matenda, bakiteriya, matenda a virus.
• Limasinthasintha mulingo wamchere wamadzi.
• Amasintha khungu, amalimbitsa tsitsi ndi misomali.

Imayendetsa makina, kagayidwe kazakudya ndipo nthawi yomweyo imakhala ndi zopatsa mphamvu zochepa. Chifukwa cha izi, izi zimathandizira kuchotsa cellulite ndikuchepa.

Poona zoterezi zothandiza thupi, Mechnikov wa Microbiov analimbikitsa kumwa kapu ya yogati tsiku lililonse.

Ndani oletsedwa kumwa yogati

Kugwiritsa ntchito yogati kumapangidwa mu:

1. Kusalolera kwanu.
2. Pachimake maphunziro a matenda am'mimba thirakiti (zilonda zam'mimba, kapamba, gastritis, cholecystitis, etc.).
3. High acidity ya chapamimba madzi
4. Zilonda.
5. Gastric pamtunda wa kuchuluka acidity wa chapamimba madzi.
6. Erosive gastritis.
7. Hepatitis.
8. Zowopsa, zotsegula m'mimba.

Mosiyana ndi mkaka, yogati imatha kuledzera ndi anthu omwe ali ndi vuto lochepa lactase. Ndi matendawa, kapangidwe ka lactose, mankhwala opukutira omwe amapezeka mu zinthu zamkaka, amasokonezeka. Wowawasa mkaka mabakiteriya omwe amapezeka mu yogati amathandizira kukonza kwa lactose. Komabe, ndi kuchepa kwakukulu kwa lactase, mankhwala oterowo sayenera kuperekedwa kuchakudya.

Sikulimbikitsidwa kupatsa yogati ndi ana mpaka zaka 1.5. Mu ana aang'ono, dongosolo la enzyme limakhalabe lofooka, kotero, zotere zimatha kulemetsa kwambiri kapamba, kuyambitsa kugaya chakudya, komanso kupweteka kwam'mimba.

Zotheka kuvulaza komanso mavuto

Yoghuritsa yatsopano yokha ndi yomwe ili ndi zinthu zabwino. Pachakumwa chopatsa mphamvu, kuchuluka kwa ma lactic acid ndi mowa kumakwera kwambiri. Chifukwa chake, kugwiritsidwa ntchito kwake kudzayambitsa matenda am'mimba, omwe amakhala ndi:

• colic
• zomverera zowawa
• chisangalalo
• ukufalikira
• kuchuluka kwa mpweya,
• kuphwanya mpando.

Ngati mumamwa yogati, yomwe imakhala masiku opitilira atatu, mutha kupha poizoni.

Ngati tsankho kwa thovu mkaka, kutenga yogati kungachititse kuti thupi lawo siligwirizana (zotupa, redness, kuyabwa, khungu, kuvutika kupuma), komanso kugaya chakudya. Zomwe zimayambitsa matendawa chifukwa cha tsankho kapena mapuloteni amkaka. Potsirizira pake, zizindikiro za matendawa zikufanana ndi chimfine.

Yogurt nthawi zambiri imaphatikizidwa muzakudya zamagulu owonda. Komabe, ziyenera kukumbukiridwa kuti zakumwa izi sizingakhale zokhazo zomwe zingagwiritsidwe ntchito. Ngakhale zili ndi mavitamini, mchere, mafuta, michere ndi mapuloteni, sikokwanira kuti thupi lizigwira ntchito bwino.

Kugwiritsa ntchito molingana ndi maziko a matenda oyipa

Ngakhale yogati imakhala yothandiza kwambiri pakudya chimbudzi, kugwiritsa ntchito kwake sikuyenera kulangizidwa nthawi zonse m'matumbo a matenda am'mimba. Kodi n`kotheka kumwa yogati ndi kapamba ndi cholecystitis kutengera mtundu wa matendawa, kuopsa kwake, zovuta za thupi.

Ndi kapamba

Wowawasa mkaka mu pancreatitis yoletsedwa ndizoletsedwa. Kuletsa koteroko kumachitika chifukwa cha izi:

Mutha kuyambitsa yogati muzakudya pasanathe mwezi umodzi kusiya kuyimitsidwa kwa kapamba, mothandizidwa ndi chithandizo chokwanira, kulekerera bwino kwamkaka ndi thupi.

Yoguwa ndi kapamba pamlingo wokakamira chikhululukiro, komanso ndi matenda omwe ali kunja kwa siteji yolimba, angakuthandizeni:

• kubwezeretsa ntchito ya michere ya kapamba mutatha kugwiritsa ntchito mankhwala omwe amalepheretsa kupanga michere ya m'mimba,
• Sinthani matumbo microflora, amene akuvutika kwambiri chifukwa cha kusokoneza chimbudzi, kuchuluka kwa zotsalira za chakudya, kumwa mankhwala amphamvu.
• limbikitsani chitetezo chokwanira cha kapamba,
• yeretsani thupi poizoni, poizoni, zotsalira zamafuta,
• Chotsani cholesterol yoyipa,
• kusintha kagayidwe.

Chifukwa cha izi, yogati imathandizira kubwezeretsanso thupi pambuyo pakuwonetsa kuyipa kwamatenda, komanso imachepetsa chiopsezo chakuyambiranso kwamatenda.

Ndi cholecystitis

Kugwiritsa ntchito yogati m'njira yovuta kwambiri ya cholecystitis kumatsutsana. Chifukwa chakuchulukitsa kwa malonda ndi ma acid, imatha kuyambitsa kubisala kwa bile, komwe kumakhala kovulaza thupi pachiwopsezo cha kutupa kwa ndulu. Kumwa ndi cholecystitis kumatha kuyambitsa matenda otsegula m'mimba, omwe amachititsa kuti wodwalayo azikhala woipa kwambiri.

Patatha mwezi umodzi kupumula kwa matenda owopsa, malinga ndi mphamvu yochira, yogati yaying'ono imatha kuyambitsidwa muzakudya za wodwalayo.

Kugwiritsa ntchito yogati pamlingo wokhalitsa chikhululukiro makamaka ndikothandiza kwa:

• matenda a matumbo microflora,
• zoletsa zofunika za tizilombo toyambitsa matenda,
• kupewa kukula kwa njira zopatsirana,
• kubwezeretsa mapangidwe a bile.

Yogurt pa gawo chikhululukiro, komanso mawonekedwe a matenda kunja magawo exacerbation, bwino chimbudzi, normalization kagayidwe. Izi zikuthandizira kuchotsa machitidwe owoneka bwino a colic ndi ululu.

Malamulo ndi mawonekedwe amomwe amayambitsa zakumwa mu menyu

Kuti yogati ipindulitse thupi, muyenera kutsatira malamulo ena:

1. Yambani kumwa zakumwa pasanathe mwezi umodzi atayimitsa njira yotupa.
2. Kuchuluka kwa chakumwa sikuyenera kupitilira 20 ml. Pang'onopang'ono, voliyumu imasinthidwa kukhala 150-200 ml patsiku, bola ngati nthawi zambiri imaloledwa ndi thupi ndipo palibe zoyipa zomwe zimachitika.
3. Voliyumu ya tsiku ndi tsiku imalimbikitsidwa kuti igawidwe m'malo atatu kapena anayi.
4. Gwiritsani ntchito kutentha kokha.
5. Mafuta omwe akumwa sayenera kupitirira 2%, ngati alipo ochulukirapo, ayenera kuchepetsedwa ndi madzi.
6. Idyani yogati yatsopano - tsiku limodzi kapena awiri apitawa.
7. Ngati muli ndi zizindikiro za kukhumudwa m'mimba, kuchuluka kwa kapamba, chakumwacho chimayenera kuyimitsidwa, ndipo nthawi ina mukamayesanso kulowa mwezi umodzi wotsatira.

Maphikidwe osavuta opangira tokha

Yogurt imakonzedwa mophweka.

Wiritsani lita imodzi yamkaka watsopano wa mafuta a 1-2%. Pambuyo pakuwotcha, yatsani moto, ikani mkaka pambali kuti uzizirira mpaka madigiri 35. Pambuyo pozizira, kuwonjezera kwa iwo supuni ziwiri za kirimu wowawasa 10% mafuta.

Tsekani chidebe mwamphamvu ndikuyika beseni lamadzi ofunda. Limbikani kwa maola asanu ndi atatu, mukukhazikika kutentha kwamadzi (madigiri makumi anayi). Pambuyo kutsanulira mu galasi mitsuko. Sungani mufiriji, koma muzimwa mwa kutentha.

Mchere ndi apulosi

• 500 ml mkaka wokhala ndi mafuta okwanira 1-2%,
• supuni ya kefir 1% mafuta,
• supuni ya tchire lambiri,
• apulo imodzi yokoma.

Wiritsani mkaka, ndiye ozizira mpaka madigiri 35. Pogaya timinsalu tosakanikirana, peelani maapulo ndikuwukhira.

Onjezani kefir, apulo grated ndi phala kuti mkaka, sakanizani bwino. Valani chidebe ndi osakaniza mwamphamvu ndikuyika malo otentha. Kuumirira maola 10. Izi zitha kudyedwa monga chakudya cham'mawa, chakudya chamadzulo masana kapena chakudya chamadzulo.

• Kugwiritsa ntchito ndalama ya amonke pochizira kapamba

Mudzadabwa momwe matendawa amachepera msanga. Samalani kapamba! Anthu opitilira 10,000 awona kusintha kwakukulu paumoyo wawo pakumwa m'mawa ...

Momwe mungapangire chakumwa chabwino cha Ayran cha kapamba

Chifukwa chokhala ndi zoperewera zochepa zopatsa mphamvu, machulukitsidwe okhala ndi mavitamini, michere, nthawi zambiri amaphatikizidwa muzakudya kuti muchepetse kunenepa.

Kodi ndizotheka kudya kirimu wowawasa wa kapamba ndi momwe mungasankhire mkaka

Kodi ndi nthawi yanji ya kirimu wowawasa yemwe wodwala angayesere, munthawi iliyonse ndikofunikira kukaonana ndi dokotala. Komabe, pali malamulo wamba.

Kodi ndizotheka kudya mkaka wopepuka ndi kapamba komanso momwe zimapwetekera

Mkaka wopingasa umakhala wokoma kwambiri komanso wopatsa mphamvu zopatsa mphamvu, zokhala ndi mafuta ambiri komanso chakudya. Chifukwa chake, malonda oterewa ndi ovuta kutengera ngakhale kumbuyo kwa chikhululukiro.

Zothandiza ndi malamulo ogwiritsira ntchito kefir pancreatitis

Chifukwa cha kugwiritsidwa ntchito kwake, odwala omwe ali ndi kapamba amatha kulandira kuchuluka kwa mapuloteni a nyama, omwe ndi ofunikira kwambiri pakugwira ntchito kwa kapamba.

Ndakhala ndi chifuwa chachikulu kwa zaka zitatu. Ndimamwa mkaka wa curd wambiri osaposa 150 ml patsiku. Kumwa kumathandizadi kugaya chakudya, kumakonzanso microflora.Ngati sagwiriridwa, sipangakhale zovuta zina, malinga ndi kulekerera kwamkaka koyenera.

Yogurt imakhala yopindulitsa kwambiri m'matumbo. Ndi chithandizo chake, ndidachiritsa matumbo a matumbo nditamwa maantibayotiki!

Katundu, kapangidwe kake ndi mapindu a mkaka ochulukitsidwa

Kufunika kwa kefir mu kapamba chifukwa cha mawonekedwe ake olemera. Kwambiri, chakumwacho chili ndi mapuloteni a nyama, omwe amatengeka mwachangu ndikuthandizira kuti gland ipangidwe mofulumira.

Katundu wamkaka amakhala ndi calcium, sodium, sulfure, chitsulo, potaziyamu, phosphorous, magnesium chlorine. Kefir ali ndi mavitamini (B, C, H, PP, A), chakudya chopatsa mphamvu komanso mabakiteriya othandiza ofunikira kuti chimbudzi chiwonongeke moyenera.

Pa avareji, 100 g ya chakumwa chili ndi 30-56 kcal. Komabe, izi zimatha kusiyanasiyana kutengera ndi kuchuluka kwa mafuta. Ndi kapamba, tikulimbikitsidwa kumwa kefir yochepa komanso yapakatikati yamafuta.

Zothandiza pazinthu za lactic acid pazovuta za pancreatic:

1. amalimbikitsa minofu ndikusintha maselo,
2. amathandizira chitetezo cha mthupi
3. imaletsa kuoneka ngati kusanza,
4. amathetsa ululu wam'mimba
5. amatenda matumbo motility
6. kumapangitsa kagayidwe
7. imakwirira makhoma a ziwalo zam'mimba, ndikuzizowetsa,
8. imalepheretsa kukula kwa microflora ya pathogenic m'mimba
9. amathetsa kudzimbidwa ndi chisangalalo,
10. amalimbikitsa mayamwidwe calcium.

Kefir ilinso ndi phindu pa kwamikodzo, popeza imakhala ndi kukokoloka pang'ono. Chifukwa chake, chakumwa chimalimbikitsidwa kwa anthu omwe ali ndi puffness.

Mkaka wowawasa umathandizanso kwa cholecystitis komanso kuyeretsa chiwindi.

Momwe mungagwiritsire ntchito kefir mu pancreatitis yovuta komanso yovuta

Njira yayikulu ikapezeka m'matumbo, ndikuwumwa kwambiri, wodwalayo ayenera kudya masiku atatu. Izi zimachepetsa secretion, kotero ma enzymes a caustic sangathe kuwongolera chiwalo kuchokera mkatimo ndipo sipadzakhala kuyanjana kwa necrotic ya mucous membrane.

Kefir wokhala ndi pancreatitis amatha kuledzera kwa masiku 8-10 kuchokera nthawi yoyamba kuukira. Ndikofunika kumwa chakumwa moyenerera. Iyenera kukhala "yofooka", ndiye kuti, moyo wake wa alumali sungathe kupitirira maola 24.

Ngati chakumwa chidapangidwa maola 48-72 kapena kupitilira maola ake, ndiye kuti acidity yake imachulukanso, zomwe zimapangitsa kuti pakhale chizimba chambiri. Mu gawo lazovuta la matenda - izi zimangokulitsa kutupa.

Chifukwa chake, zakudya za kapamba zimaphatikizapo kugwiritsa ntchito kefir imodzi "peresenti" yofooka. Gawo loyamba ndi 50 ml. Ngati chakumwacho chikulekerera bwino, ndiye kuti kuchuluka kwake kungathe kuchuluka mpaka 10 ml patsiku, mpaka 200 ml patsiku.

Kefir yofunda yokha ndi yomwe imaloledwa kumwa, chifukwa zakudya zozizira sizigwirizana bwino ndi kugaya bwino kwam'mimba. Zakudya zotere zimakhumudwitsa homeostasis komanso kuwonjezera kugaya.

Ndikofunika kumwa kefir 1 ora musanagone. Popeza kuperewera kwambiri kwa calcium kumachitika usiku.

Kodi ndizotheka kumwa kefir wokhala ndi pancreatitis yokhala ndi exacerbation? Mankhwala a lactic acid amaloledwa kuyambitsidwa muzakudya pamene mkhalidwe wa wodwala wakhazikika ndipo zizindikiro zopweteka zimatha.

Monga ndi kutupa kwambiri, kugwiritsa ntchito kefe "ofooka" (1%) ndikofunikira. Koma nthawi zina mumatha kumamwa zakumwa zokhala ndi mafuta ochulukirapo mpaka 2,5%.

Ngakhale ndi chikhululukiro chokhazikika, kuchuluka kwa mkaka wowawasa womwe umatha kudyedwa patsiku sikuyenera kupitilira 200 milliliters. Kupanda kutero, chilengedwe cha ziwalo zogaya chimapukutidwa, njira yovunda iyambe, ndipo nembanemba imakwiya.

Pakupsinjika kosalekeza kwa kapamba, odwala amakakamizidwa kumwa Pancreatin 8000 asanadye .. Kuti apititse patsogolo mphamvu ya mankhwalawa, kefir amawonjezeredwa mumbale zosiyanasiyana. Mwachitsanzo, chakumwa chimatha kukhala chovala cha masamba ndi zipatso zamasamba; okroshka ndi sopo zina zowala zakonzedwa pamaziko ake.

Yogurt mu pancreatitis ndiwofunikanso pakudya chamagulu omwe amachiritsa. Chakumwa chikhoza kuledzera mphindi 30 zilizonse chikho 1/3.

Kufikira 0,5 l yogati imaloledwa patsiku. Ndipo zikayamba kuchepa mphamvu, mutha kudya yogurt yopanda mafuta, tchizi chinyumba ndi kumwa mkaka wokazinga.

Contraindication ndi malamulo amasankha ogulitsa

Ngakhale mumagwiritsa ntchito kefir popanga chakudya cham'mimba, nthawi zina simungamwe chakumwa. Chifukwa chake, kugwiritsa ntchito chinthu chopangidwa maola opitilira 48 ndi koletsedwa mu gastritis yokhala ndi acidity yayikulu.

"Wofooka" kefir sayenera kuledzera ndi kapamba, limodzi ndi matenda am'mimba komanso kudzimbidwa. Kupatula apo, kumwa zakumwa kumangokulitsa izi. Mkaka wowawasa ndiwothekanso kwa anthu osalolera mapuloteni amanyama.

Kuti kefir ikhale yothandiza, ndi pancreatitis ndikofunikira kugwiritsa ntchito chokhacho chofunikira. Malamulo osankhidwa ndi awa:

• Zomwe zimapangidwira phukusi la kefir ziyenera kukhala ndi mkaka wonse kapena pasteurized, acidified ndi bowa wapadera. Ngati mankhwalawa apakidwa kokha ndi bifidobacteria, ndiye kuti sangatchedwa "live".
• Mafuta a mgwalangwa nthawi zambiri amawonjezeredwa ku mkaka wowawasa wotsika kwambiri. Ndi kapamba, zinthu zotere sizingathe kudya, chifukwa zimakhala ndi mapuloteni ochepa komanso mafuta ochulukirapo.
• Kefir wapamwamba kwambiri amakhala ndi mawonekedwe amodzimodzi. Ngati zakumwa zakumwa, zili ndi fungo losasangalatsa, ndiye kuti simungathe kumwa.
• Osagula mkaka wowawasa, kusiya masamba owoneka bwino pakamwa. Izi ndi zopanda pake.

Buckwheat ndi kefir wa kapamba

Ndi kutupa kwa kapamba, kefir singakhale gawo lofunikira la chakudya, komanso wothandizirana pakuchiritsa thupi lonse. Mankhwala omwe akonzekera kukonzekera mankhwalawa ndiwosavuta: buckwheat (supuni ziwiri), uzitsine wa sinamoni, kutsanulira kapu ya kefir ndikusiya usiku.

Osakaniza amatengedwa kawiri patsiku mu mawonekedwe otentha: m'mawa mutadzuka ndi ola limodzi musanagone, theka lagalasi nthawi. Kutalika kwa njira ya achire ndi masiku 14. Kenako nthawi yopuma imapangidwa.

Ndizofunikira kudziwa kuti buckwheat ndi kefir ingakhale yothandiza osati pancreatitis, komanso mtundu uliwonse wa matenda ashuga ndi cholecystitis. Chinsinsi ichi chimawerengedwa kuti ndi chabwino kwambiri chifukwa chimangirochi chili ndi zambiri zomwe zimapangitsa kuti zikondwerero zizipanga bwino komanso zimathandizira kupanga insulin. Izi ndichifukwa choti posakaniza zochizira zowoneka bwino za buckwheat ndi kefir zimatheka.

Ubwino ndi zovuta za kefir zikufotokozedwa mu kanema munkhaniyi.