Ndi chakudya chamtundu wanji chomwe chimatha kudyedwa ndi matenda a shuga komanso kuchuluka kwake, ndipo ndi mtundu wanji wosakhoza ndipo chifukwa chiyani

Funso ndilofunika kwambiri, chifukwa chofunikira kwambiri sikuti ndizogwiritsa ntchito, komanso kuchuluka kwa momwe ziyenera kukhalira. Pankhaniyi, muyenera kutsatira malamulo otsatirawa:

Makulidwe a buledi sayenera kupitirira 1 cm,
Pa chakudya chimodzi mumatha kudya mikate iwiri,
Zakudya za tsiku ndi tsiku za anthu odwala matenda ashuga siziyenera kupitirira 150 g, ndipo ponsepo osaposa 300 g wama chakudya tsiku.
Anthu odwala matenda ashuga amathanso kudya buledi - osakaniza komanso zakudya zina zambirimbiri.

Dziwani kuti kuphika kwa rye kumayesedwa chifukwa cha anthu omwe akuvutika, kuwonjezera pa matenda a shuga, matenda am'mimba thirakiti: gastritis, zilonda zam'mimba, kudzimbidwa, bloating, acidity yayikulu. Zinthu zophika mkate ndi mchere ndi zonunkhira ziyeneranso kupewedwa.

Zomwe sizingadye mkate ndi shuga

Funso lachiwiri lodziwika ndi lomwe mkate umapangidwira shuga. Choyamba, zonsezi zimaphatikizapo mitundu yonse ya mafuta a batala, mkate woyera ndi chimanga.

Izi ndichifukwa choti ali ndi zopatsa mphamvu zochuluka kwambiri komanso zomanga thupi, zomwe zimatha kuyambitsa kulemera, kunenepa kwambiri komanso kudumphira shuga.

Chinsinsi chopangira rye mkate

Kuti mkate ukhale wothandiza kwa odwala matenda ashuga, muyenera kuchita zinthu zingapo:

Sanjani 550 g wa rye ndi 200 g ufa wa tirigu mumzinthu osiyanasiyana,
Sakanizani theka la ufa ndi rye, mchere ndi kumenya,
Kuchita ndi 150 ml ya madzi kuwonjezera 1 tsp. shuga, kuwonjezera 40 g ya yisiti, ufa ndi 2 tsp. mol mol
Kanani, chokani kufikira yisiti yokonzeka, kenako uwonjezere ndi ufa wotsalira.
Onjezani supuni yayikulu yamafuta, madzi, kukanda mtanda ndikusiya kwa maola 2,
Finyani ufa ndi mafuta odzola, ikitsani mtanda,
Chokani kwa ola limodzi, kuphika kwa mphindi 30 mu uvuni wofundidwa mpaka madigiri 200, kenako nkuchotsa pamenepo, kuwaza ndi madzi ndikukhalanso,
Timalandira mkate wokonzekera m'mphindi 5-10.

Almond Flour Low CarB Mkate

300 g ufa wa amondi
5 tbsp psyllium
2 tsp ufa wowotchera kuphika,
1 tsp mchere
2 tsp apulo cider viniga
300 ml ya madzi otentha
Azungu 3
Mbewu za sesame, mpendadzuwa kapena mbewu dzungu mokongoletsera.

Preheat uvuni mpaka madigiri 175.
Sakanizani zonse zouma ndi zidebe bwino.
Wiritsani madzi ndikutsanulira mwachindunji mu mbale ndi zosakaniza zowuma.
Onjezani azungu azira ndi viniga pambuyo pake.
Muziganiza, nyowetsani manja anu ndipo ndi manja onyowa ndipangeni mipira ingapo ndikuyika papepala lophika lomwe lophimbidwa ndi pepala lophika kapena mphasa wa silicone.
Finyirani mbewu pamwamba ndikuzifinya pang'ono kuti zithe.
Kuphika pa madigiri 175 kwa mphindi 50-60.
Lolani kuziziritsa.

Chakudya chopanda zomanga thupi zamafuta pa ufa wopanda mafuta

250 g ufa wa fakisi (mwachitsanzo, "Garnets"),
50 g mbewu zofiirira
2 tbsp. l mkungudza kapena ufa wa kokonati,
2 tbsp. l psyllium
2 tsp ufa wophika kapena soda
1 tsp mchere
3 tsp apulo kapena viniga
600 ml ya madzi otentha
2 mazira onse
1-2 tbsp. l batala
mbewu za sesame, mpendadzuwa kapena mbewu dzungu yokongoletsera.

Tenthetsani uvuni mpaka madigiri 200. Ikani thireyi kuphika ndi batala mu uvuni kwa mphindi 3-4. Mafuta akangoyamba kusungunuka, chotsani poto.
Sakanizani zonse zouma ndi zidebe bwino.
Wiritsani madzi ndikutsanulira mwachindunji mu mbale ndi zosakaniza zowuma. Sungani.
Zitatha izi onjezerani mazira awiri ndi supuni zitatu za viniga, batala kuchokera ku pepala lophika.
Muziganiza ndi chosakanizira pogwiritsa ntchito mizere yozungulira., Mtandawo umakhala wonyezimira wakuda, wowonda ndipo umawoneka ngati unyinji wa ana pakupimika. Kani kwa mphindi 2-3. M'ngayo ikafundidwa nthawi yayitali, masambawo amadzuka pang'ono pakuphika.
Yatsani manja anu ndikupanga mipira pang'ono ndi manja onyowa. Iikeni pa fomu yopanda ndodo.
Finyirani mbewu pamwamba ndikufinya kotero kuti zimira.
Kuphika pa 200 digiri kwa ola limodzi ndi mphindi 15.

Buckwheat

450 g ufa woyera
300 ml ya mkaka ofunda,
100 g ufa wosafunidwa,
100 ml ya kefir,
2 tsp nthawi yomweyo yisiti
2 tbsp mafuta a azitona
1 tbsp wokoma,
1.5 tsp mchere.

Pogaya buckwheat mu chopukusira cha khofi.
Zida zonse zimayikidwa mu uvuni ndikusenda kwa mphindi 10.
Khazikitsani njira kuti "Main" kapena "White mkate": mphindi 45 kuphika + 2 maola kuti muuke mtanda.

Chakudya cha tirigu wosaphika pang'ono

ufa wonse wa tirigu (2 grade) - 850 g,
uchi - 30 g
yisiti youma - 15 g,
mchere - 10 g
madzi 20 ° C - 500 ml,
mafuta masamba - 40 ml.

Mu chidebe chosiyana, sakanizani mchere, shuga, ufa, yisiti.
Muziganiza pang'ono ndi mtsinje woonda, kuthira madzi ndi mafuta pang'onopang'ono.
Kani mtanda pamanja mpaka atayamba kumata m'mbali mwa chidebe.
Pukuta mbale ya multicooker ndi mafuta a masamba, gawirani mtanda wowotchera mmenemo.
Tsekani chikuto. Kuphika pa pulogalamu ya Multipovar pa 40 ° C kwa ola limodzi. Kuphika mpaka kumapeto kwa pulogalamuyo.
Popanda kutsegula chivundikirocho, sankhani pulogalamu ya "Kuphika" ndikukhazikitsa nthawi mpaka maola awiri. Mphindi 45 kumapeto kwa pulogalamuyo, tsegulani chivundikirocho ndikutembenuzira mkate, kutseka chivundikirocho.
Mapulogalamu atatha, chotsani mkatewo. Gwiritsani ntchito ozizira.

Rye mkate mu uvuni

600 g rye ufa
250 g ufa wa tirigu
40 g ya yisiti yatsopano
1 tsp shuga
1.5 tsp mchere
2 tsp zakumwa zakuda zakuda (kapena chicory + 1 tsp shuga),
500 ml ya madzi ofunda
1 tbsp masamba (maolivi) mafuta.

Sungani ufa wa rye mu mbale yayikulu.
Sungani ufa woyera mumtsuko wina. Sankhani theka la ufa wa tirigu wophatikizira pachikhalidwe, kuwonjezera ena onse pa ufa wa rye.
Kuthira kumachitika motere: Kuchokera 500 ml ya madzi ofunda, tengani chikho 3/4. Onjezani shuga, molasses, ufa woyera ndi yisiti. Muziyambitsa ndi malo pamalo otentha kuti chotupacho chituluke.
Onjezani mchere ku osakaniza a rye ndi ufa wa tirigu, sakanizani.
Thirani mu Starter, masamba mafuta ndi zotsalira zamadzi ofunda. Kani mtanda ndi manja anu. Ikani kutentha mpaka kufikira (1.5-2 maola).
Finyani mbale yophika ndi ufa, knezaninso mtanda ndikumenya pa tebulo, ndikuyika. Moisten mtanda pamwamba ndi madzi ofunda komanso osalala.
Phimbani nkhunguyo ndikupatula kwa ola limodzi.
Ikani mkate mu uvuni, preheated mpaka madigiri 200. Kuphika kwa mphindi 30.
Chotsani mkate, kuwaza ndi madzi ndikuyika mu uvuni kwa mphindi zina zisanu.
Ikani mkate wowotchera pamiyala yama waya kuti uzizirirapo.