Maphikidwe a shuga

Njira zophikira za anthu odwala matenda ashuga sizabwino kokha kwa wodwala wodwala matenda a shuga a 2, komanso kwa abale ake. Kupatula apo, ngati anthu athanzi atadya momwe odwala matenda ashuga ayenera kudya, ndiye kuti odwala (osati osati matenda a shuga) amakhala ochepa.

Chifukwa chake, maphikidwe a ashuga a Lisa.

Pulogalamu ya appetizer yomwe imaphatikiza mawonekedwe a chakudya chokoma ndi chopatsa thanzi.

malingaliro: 13111 | ndemanga: 0

Chinsinsi cha borscht ichi ndichopanda mafuta a nyama, motero ndioyenera kwa onse azamba komanso iwo amene amatsatira.

malingaliro: 12021 | ndemanga: 0

Cheesecakes ndi tomato - kusiyanasiyana kwa chakudya chomwe aliyense amakonda. Kuphatikiza apo, adzakopa aliyense amene ali wapadera.

malingaliro: 18906 | ndemanga: 0

Tchizi tchizi chokhala ndi stevia ndi chopepuka, chofewa ndipo chidzasangalatsidwa ndi aliyense amene ali ndi vuto la sah.

malingaliro: 20796 | ndemanga: 0

Supu ya kirimu wopanda dzungu imangokulimbikitsani muzizira ndipo ikhoza kukulimbikitsani, koma imatero.

malingaliro: 10464 | ndemanga: 0

Yophika zukini pizza

malingaliro: 23371 | ndemanga: 0

Chinsinsi cha cutlets cha nkhuku yowutsa mudyo chomwe sichingakopeke kwa odwala matenda ashuga okha, komanso kwa aliyense amene amaziyang'anira.

malingaliro: 21478 | ndemanga: 0

Chinsinsi cha kebabs wokoma wa nkhuku wosavuta kuphika mu uvuni.

malingaliro: 15462 | ndemanga: 0

Chinsinsi cha zukini fritters zomwe zimakopa osati kwa iwo omwe ali ndi matenda ashuga, komanso kwa iwo.

malingaliro: 20411 | ndemanga: 0

Malo abwino okongoletsa, saladi, msuzi

malingaliro: 19155 | ndemanga: 0

Zakudya za shuga za ku Brussels zikumera, nyemba zobiriwira ndi kaloti

malingaliro: 41842 | ndemanga: 0

malingaliro: 29425 | ndemanga: 0

Zakudya za anthu odwala matenda ashuga komanso mbale yamasamba

malingaliro: 121194 | ndemanga: 8

Zakudya za shuga za kolifulawa, nandolo zobiriwira ndi nyemba

malingaliro: 39772 | ndemanga: 2

Zakudya zazikulu za shuga za nyemba zobiriwira komanso nandolo zobiriwira

malingaliro: 31746 | ndemanga: 1

Zakudya za shuga za achinyamata zukini ndi kolifulawa

malingaliro: 41939 | ndemanga: 9

Zakudya za shuga za achinyamata zukini

malingaliro: 43139 | ndemanga: 2

Anthu odwala matenda ashuga minced nyama ndi ufa wa amaranth ndi dzungu

malingaliro: 40754 | ndemanga: 3

Anthu odwala matenda ashuga minced nyama ndi ufa wa amaranth wokutira mazira ndi anyezi wobiriwira

malingaliro: 46387 | ndemanga: 7

Zakudya za matenda ashuga ndi kolifulawa ndi honeysuckle

malingaliro: 12499 | ndemanga: 1

Ndapeza dilesi iyi patsamba limodzi la intaneti. Ndinkakonda kwambiri chakudyachi. Kungokhala ndi zochepa.

malingaliro: 63288 | ndemanga: 3

Zakudya zambirimbiri zokoma zimatha kupangidwa kuchokera ku squid. Schnitzel iyi ndi imodzi mwa izo.

malingaliro: 45413 | ndemanga: 3

Chinsinsi cha kulowetsedwa kwa stevia kwa odwala matenda ashuga

malingaliro: 35637 | ndemanga: 4

Zakudya za sitiroberi zouma zokhala ndi shuga

malingaliro: 20355 | ndemanga: 0

Kukoma kwatsopano kwa zipatso zamphesa

malingaliro: 35396 | ndemanga: 6

Zakudya zazikulu za shuga za buckwheat vermicelli

malingaliro: 29564 | ndemanga: 3

Matenda a shuga a shuga a Chinsinsi cha rye buluu

malingaliro: 47658 | ndemanga: 5

Blueberry Diabetesic Apple Pie Chinsinsi

malingaliro: 76202 | ndemanga: 3

Msuzi wamkaka ndi kabichi ndi masamba ena.

malingaliro: 22880 | ndemanga: 2

Zakudya za shuga zomwe zimapangidwa kuchokera ku zipatso zatsopano ndi zipatso.

malingaliro: 12801 | ndemanga: 3

Low calorie ozizira kanyumba tchizi

malingaliro: 55995 | ndemanga: 2

Matenda a shuga a kholifulawa ndi ufa wa mpunga

malingaliro: 53921 | ndemanga: 7

Wopepuka wazakudya zukini wamphesa ndi tchizi, adyo ndi masamba ena

malingaliro: 64249 | ndemanga: 4

Matenda a shuga a Matendawa ndi Maapulo

malingaliro: 32146 | ndemanga: 3

Kuwala kwakanthawi kabichi, kaloti ndi nkhaka ndi anyezi ndi adyo kwa odwala matenda ashuga

malingaliro: 20055 | ndemanga: 0

Kholifulawa wa matenda ashuga ndi saladi wa broccoli ndi tchizi wamphaka ndi mtedza

malingaliro: 10742 | ndemanga: 0

A shuga matenda oyamba a cod fillet ndi wowawasa kirimu bowa ndi yoyera

malingaliro: 24063 | ndemanga: 0

Zakudya za shuga zopatsa mphamvu zotsika pang'ono za calorie ndi sprat, ma azitona ndi omata

malingaliro: 10460 | ndemanga: 0

A shuga shuga biringanya waukulu ndi nyama

malingaliro: 30223 | ndemanga: 2

Dongosolo lalikulu la shuga la kolifulawa, tsabola, anyezi ndi zitsamba

malingaliro: 20779 | ndemanga: 1

Matenda a shuga odwala matenda ashuga okhala ndi tomato, anyezi, tsabola ndi kaloti

malingaliro: 36100 | ndemanga: 0

Salmon ya shuga ya shuga ndi Zipatso, Masamba ndi Mtedza

malingaliro: 16363 | ndemanga: 1

A shuga kanyumba tchizi casserole ndi peyala ndi mpunga

malingaliro: 55276 | ndemanga: 5

Nkhuku ya shuga ndi masamba msuzi ndi barele

malingaliro: 71447 | ndemanga: 7

Zakudya za matenda ashuga za nsomba za satapia zopopera ndi kolifulawa, maapulo ndi basil

malingaliro: 13480 | ndemanga: 0

Zakudya zosavuta phwetekere, apulo ndi mozzarella saladi

malingaliro: 17052 | ndemanga: 2

Zakudya za shuga za ku Yerusalemu artichoke, kabichi yoyera ndi kabichi yamchere

malingaliro: 12433 | ndemanga: 0

Zakudya za utawaleza wambiri zomwe zimakhala ndi tomato, zukini, tsabola ndi mandimu

malingaliro: 17915 | ndemanga: 1

Zakudya za shuga za bowa, broccoli, kolifulawa ndi Yerusalemu artichoke

malingaliro: 14372 | ndemanga: 0

Shuga dzungu dzungu ndi maapulo

malingaliro: 16077 | ndemanga: 3

A shuga njira yayikulu ya nkhuku ndi Yerusalemu artichoke fillet yokhala ndi msuzi waku Bulgaria

malingaliro: 20207 | ndemanga: 1

Dongosolo lalikulu la matenda ashuga la kabichi, bowa, Yerusalemu artichoke ndi masamba ena

malingaliro: 12714 | ndemanga: 1

Fodya wa nkhuku ya shuga ndi maapulo

malingaliro: 29023 | ndemanga: 1

Dzungu la matenda ashuga ndi mchere

malingaliro: 18966 | ndemanga: 3

Zakudya za shuga za nkhaka, tsabola wokoma, maapulo ndi shrimp

malingaliro: 19633 | ndemanga: 0

Zakudya za matenda ashuga beetroot caviar ndi kaloti, maapulo, tomato, anyezi

malingaliro: 25974 | ndemanga: 1

Zakudya zam'madzi za matenda ashuga zokhala ndi chinanazi komanso radish

malingaliro: 8716 | ndemanga: 0

Zakudya za shuga za kabichi wofiira ndi kiwi ndi mtedza

malingaliro: 13112 | ndemanga: 0

Zakudya zazikulu za shuga za ku Yerusalemu artichoke ndi bowa ndi anyezi

malingaliro: 11794 | ndemanga: 1

Zakudya za shuga za squid, shrimp ndi caviar ndi maapulo

malingaliro: 16703 | ndemanga: 1

Matenda a matenda ashuga, mphodza ndi mphodza

malingaliro: 15874 | ndemanga: 0

Shuga Pike chachikulu maphunziro ndi masamba msuzi

malingaliro: 16655 | ndemanga: 0

Matenda a matenda a shuga

malingaliro: 22434 | ndemanga: 0

Matenda a shuga ayamba

malingaliro: 19577 | ndemanga: 0

A shuga a ku Yerusalemu artichoke saladi ndi tomato ndi nkhaka

malingaliro: 11111 | ndemanga: 1

Buckwheat Diabetesic Pumpkin Dish

malingaliro: 10226 | ndemanga: 1

Matenda a nkhuku ya shuga

malingaliro: 28671 | ndemanga: 2

Matenda A Shuga Leek

malingaliro: 11844 | ndemanga: 3

Matenda a shuga a beetroot ndi hering'i, maapulo ndi biringanya

malingaliro: 13996 | ndemanga: 0

Matenda Atifiti a Chiwindi a Chiwindi

malingaliro: 23869 | ndemanga: 2

Zakudya za shuga za shuga ndi avocado, udzu winawake ndi shrimp

malingaliro: 11842 | ndemanga: 2

Mbatata wokoma wa matenda ashuga, dzungu, apulosi ndi mchere wa sinamoni

malingaliro: 9928 | ndemanga: 0

Zakudya za shuga ndi cauliflower, Yerusalemu artichoke ndi masamba ena

malingaliro: 10952 | ndemanga: 1

Zakudya zazikulu za shuga za cod ndi tomato ndi tsabola

malingaliro: 24139 | ndemanga: 1

Zakudya za shuga za chiwindi cha nkhuku, mphesa, kiwi ndi peyala

malingaliro: 11361 | ndemanga: 0

Dongosolo lalikulu la shuga la kolifulawa ndi bowa

malingaliro: 19878 | ndemanga: 1

Omwe anaphika buledi wodwala wowotcha

malingaliro: 25441 | ndemanga: 3

Chithunzithunzi cha matenda ashuga, chinanazi ndi saladi wa peyala

malingaliro: 9317 | ndemanga: 1

Pali malingaliro ambiri okhudzana ndi zakudya za odwala matenda ashuga. Poyamba amakhala olingalira, kenako amatchedwa "chinyengo". Njira zophikira za odwala matenda ashuga amagwiritsa ntchito "malingaliro atatu".

1. Kutsatira malingaliro a asayansi aku America, pali zoletsa kwathunthu kugwiritsa ntchito zinthu zinai (ndi zina zake) muzakudya za shuga: shuga, tirigu, chimanga ndi mbatata. Ndipo zinthuzi sizikhala maphikidwe omwe amafuna kuti azikhala ndi matenda ashuga.

2. Asayansi aku France amalimbikitsa kwambiri kugwiritsa ntchito kolifulawa ndi broccoli m'mbale za anthu ashuga pafupipafupi. Ndipo maphikidwe a masamba a kabichi okoma a odwala matenda ashuga amaperekedwa mgawoli.

3. Wasayansi waku Russia N.I. Vavilov adasamalira kwambiri mbewu zomwe zimathandizira thanzi la munthu. Pali mbewu 3-4 zotere, malinga ndi wasayansi. Izi ndi: amaranth, Yerusalemu artichoke, stevia. Zomera zonsezi ndizothandiza kwambiri kwa matenda ashuga chifukwa chake zimagwiritsidwa ntchito kuphika zakudya za anthu odwala matenda ashuga.

Gawoli lili ndi maphikidwe a anthu omwe ali ndi matenda ashuga, omwe ndi othandiza komanso osangalatsa kwambiri omwe ndi "Msuzi wa anthu odwala matenda ashuga". Mutha kumadya tsiku lililonse! Zakudya zamtundu wa anthu odwala matenda ashuga, nsomba, mbale za anthu odwala matenda ashuga ochokera ku nkhuku - zonsezi zimapezeka mu gawo ili.

Pali maphikidwe angapo azakudya za tchuthi za odwala matenda ashuga. Koma ambiri maphikidwe onse ndi mitundu yonse ya saladi odwala matenda ashuga.

Mwa njira, njira yosangalatsa yoyenera wodwala matenda ashuga imapezeka m'magawo "Saladi Zosavuta" ndi "Lenten Recipes". Ndipo zikhale zokoma!

Ndipo timakumbukira nthawi zonse kuti "MALO OGWIRA NTCHITO YOSAVUTA (.) Dziyimbireni."

Maphunziro oyambira

Ma supu ambiri amakhala ndi index yotsika ya glycemic (GI), yomwe imawapangitsa kukhala oyenera matenda a shuga. Masamba azakudya za ashuga ayenera kugwiritsidwa ntchito mwatsopano (osati zamzitini kapena zouma). Msuzi wa matenda ashuga ndiwofunika kugwiritsidwa ntchito ngati masamba. Dziwani kuti mutha kuphika supu mu "madzi achiwiri", ndiye kuti mumathira madzi owiritsa ndi ng'ombe ndikuthira mwatsopano. Kwa odwala matenda ashuga a mtundu wachiwiri, sopo wophika pa msuzi wamfupa ndi chakudya chovomerezeka. Kwa odwala, nsomba zopepuka komanso msuzi wa bowa amaloledwa.

Products: 1 anyezi, belu tsabola 2 ma PC, tomato (makamaka wamkulu) ma 4 ma PC, kolifulawa ya mutu 1 pc, udzu winawake 100 g, zitsamba, mchere ndi tsabola - kulawa.

• Dulani masamba otsukidwa: udzu winawake mu magawo, anyezi ndi tomato mu ma cubes, tsabola m'mphepete. Siyanitsani kabichi kwa inflorescences.
• Ikani chakudyacho mu msuzi ndikuthira madzi otentha pamenepo. Wiritsani kwa mphindi 20.
• Masamba akaphika, kupera ndi blender, kuwonjezera mchere ndi tsabola kuti mulawe.
• Onjezani amadyera osenda bwino ku msuzi.

Msuzi wa nsomba za Meatball

Products: 1 makilogalamu haddock, 50 g ngale balere, 1 karoti, 1 yaing'ono mpiru, anyezi 2, 1 tbsp. ufa wa mpunga, mchere, tsabola, zitsamba kuti mulawe.

• Barele iyenera kukonzekereratu.
• Nsomba ziyenera kutsukidwa ndikudulidwa. Khazikitsani khungu, mafupa ndi mchira kuti uwiritse mu malita a 2,5 amadzi. Finyani chimbaliracho kuti chinyontho chochepa kwambiri chitha.
• Finyani anyezi umodzi ndi mafuta ochepa.
• Dutsitsani nsomba ndi anyezi kudzera chopukusira nyama, kuwonjezera ufa wa mpunga. Muziganiza bwino ndikusiya kwa mphindi 20. Kenako onjezerani mchere ndi tsabola, sakanizani ndikupanga masamba a nyama kukula kwa mtedza.
• Gawani msuzi wophika magawo awiri. Wiritsani barele wa ngale mu imodzi mwazo (pafupifupi mphindi 25), kenako onjezani masamba osankhidwa.
• Mu gawo lachiwiri, kuphika ma-meatballs: wiritsani msuzi, mchere ndikutsitsa masamba a nyama mmenemo zidutswa zochepa. Akangotuluka, atulutseni ndi supuni yotsekedwa.
• Phatikizani zomwe zili mumiphika.

Zakudya zazikulu ndi mbale zam'mbali

Popeza maphikidwe a shuga ayenera kukhala ndi zopatsa mphamvu pang'ono ndi zopatsa mphamvu, maphunziro achiwiri akhoza kukonzedwa kuchokera ku masamba, nyama yotsika ndi nsomba. Zogulitsa za odwala matenda ashuga ziyenera kuphikidwa. Zakudya zina zimatha kuphikidwa mu wophika pang'onopang'ono. Chakudya cham'mbali cha odwala matenda ashuga chimathanso kuphikidwa mu uvuni masiku ena. Chakudya cha matenda ashuga chimapatsa mphodza zina, monga masamba a kabichi kwa odwala matenda ashuga. Zakudya zina zimalimbikitsidwa makamaka: mwachitsanzo, zukini kwa odwala matenda ashuga ndizovomerezeka mumitundu yambiri.

Zucchini zowuma

Zogulitsa: 2 zukini, 2 tbsp. ufa wonse wa chimanga, dzira limodzi, mchere, kirimu wowawasa ndi zitsamba kuti mulawe.

• Sambani zukini ndi kabati pa coarse grater, mutadula kale peel.
• Pofinyira mchere chifukwa champhamvu, kupukuta chinyezi chambiri, kuwonjezera ufa ndi kutsanulira mu dzira.
• Pangani makeke ndikuwayika papepala lophika lomwe limakutidwa ndi pepala lophika. Uvuni uyenera kukonzedwa mpaka 200 C. Kuphika mbali iliyonse kwa mphindi 10.
• Tumikirani ndi wowawasa zonona (akhoza m'malo ndi yogati) ndi zitsamba

Zakudyazi zitha kuonedwa ngati zodwala, chifukwa glycemic index ya ufa wonse wa tirigu ndi 50, ndipo kwa odwala matenda ashuga sayenera kupitirira 70. Zikondamoyo za odwala matenda ashuga zitha kupangidwa kuchokera ku ufa wa oat.

Zakudya zochokera ku zukini kwa anthu odwala matenda ashuga ndizotchuka kwambiri, chifukwa masamba awa amakhala ndi ochepa mafuta, koma ali ndi vitamini C, potaziyamu, mkuwa, fiber, chitsulo, calcium ndi phosphorous.

Kabichi chokhazikika ndi buckwheat

Zogulitsa: 1 mutu wa kabichi yoyera, 300 g fillet, 1 anyezi, 1 dzira, 250 g yophika buckwheat, 250 ml ya madzi, 1 Bay tsamba, mchere ndi tsabola kulawa.

• Siyanitsani kabichi mu masamba, chotsani mitsempha ya masamba pamasamba. Gwira m'madzi otentha kwa mphindi ziwiri.
• Chotsani mafuta mufayilo, falitsani mu chopukusira nyama ndi anyezi, onjezani tsabola ndi mchere.
• Onjezani kachilomboka ku nyama yoboola ndi kumenya mu dzira, sakanizani bwino.
• Ikani nyama yoboola pamasamba a kabichi, ndikukulunga ndi envelopu. Ikani poto kapena jamu mbale ndikudzaza ndi madzi.
• Kuphika ndikofunikira pamoto wochepa pansi pa chivindikiro chotsekedwa kwa mphindi 35. Onjezani masamba awiri a 2 Bay musanaphike.

Zogulitsa: 500 g ya nyama yophika yophika, 400 g wa zukini, 400 g wa biringanya, mazira atatu, tomato 2, 250 g wowawasa zonona, 200 g anyezi, 3 cloves wa adyo, 1.5 tbsp. ketchup, supuni zitatu ufa wa amaranth, 1 tbsp tchizi yokazinga, mafuta a masamba, gulu la parsley, masamba 1-2 a kabichi yoyera, mchere.

• Dulani phesi ndi masamba pa zukini ndi biringanya, muzitsuka ndikudula m'mabwalo pafupifupi 30 mm.
• Magawo ozungulira mkate mu amaranth ufa (pang'ono mchere) ndi sauté iliyonse payokha.
• Sungani nyama yophika kudzera mu chopukusira nyama ndikusakaniza ndi anyezi wosenda bwino. Mu nyama yophika, kuwonjezera mazira ndi ketchup, mchere ndi kusakaniza.
• Scale kabichi masamba ndi madzi otentha ndikuwayika pansi pazophika. Pamwamba ndi wosanjikiza wa biringanya ndi adyo wophwanyika pang'ono. Kenako ndi wosanjikiza wa nyama yowiritsa. Ndiye zukini ndi adyo. Kusintha zigawo motere, lembani mafomu.
• Ikani tomato mu magawo owonda pamwamba, mchere, kuwaza ndi parsley ndi adyo.
• Kumenya wowawasa kirimu ndi dzira ndi mchere, kutsanulira zomwe zili mu fomu ndi osakaniza. Kuwaza ndi tchizi yokazinga.
• Moussaka iyenera kuphikidwa mu uvuni wamoto wapita ku 220 C kwa mphindi 20-25.
• Asanayambe kudya, mbaleyo amayenera kuiphika ndi kudula mbali. Tumikirani ndi wowawasa zonona.

Cauliflower ndi zukini mu kirimu wowawasa ndi msuzi wa phwetekere.

Products: 400 g wa kolifulawa, 300 g atsopano zukini, 250 g wowawasa zonona, 3 g wa amaranth ufa, 2 tbsp. batala, 1-2 tbsp. l ketchup, 1-2 cloves wa adyo, 2-3 tomato, katsabola, mchere.

• Sambani zukini. Ngati ali aang'ono, simungathe kuchotsa pakati ndi khungu, ingodulani malo owonongeka. Dulani iwo m'magawo.
• Muzimutsuka ndikumasulira kolifulawa kwa inflorescences.
• Viyikani kabichi ndi zukini m'madzi otentha, mungawonjezere tsabola. Wiritsani mpaka kuphika, kenako ndikuuponya pachosenda kuti mupeze madzi.
• Wofunda amaranth ufa mu batala. Muziganiza mosalekeza, kutsanulira kirimu wowawasa, ketchuk ndi adyo wosenda bwino.Sakanizani bwino.
• Ikani zukini ndi kabichi mu poto. Mchere ndi kuwira mu msuzi kwa mphindi 4-5.
• Kuwaza ndi katsabola musanatumikire ndikumawonjezera phwetekere.

Ndi kohlrabi ndi nkhaka alat

Zogulitsa: 300 g kohlrabi, nkhaka 200 g, 1 clove wa adyo, mafuta a masamba, katsabola, mchere.

• Sambani ndi peel kohlrabi, kabati pa grarse coarse.
• Dulani nkhaka kukhala mizere.
• Muziganiza masamba osankhidwa, onjeza katsabola ndi adyo, mchere kulawa, nyengo ndi mafuta.

Pali maphikidwe ambiri a saladi ochokera masamba atsopano omwe amasiyanitsa zakudya za odwala matenda ashuga. Nthawi zambiri, zigawo za saladi za anthu odwala matenda ashuga zimatha kusakanikirana muzinthu zilizonse: chinthu chachikulu ndikuti mumakhala mafuta ochulukirapo. Ganizirani zakudya zomwe zimalimbikitsidwa ndi matendawa.

Zakudya pophika pang'onopang'ono

Wophika pang'onopang'ono mutha kuphika zakudya zosangalatsa komanso zopatsa thanzi. Ubwino wophika kuphika pang'onopang'ono ndikuti umakupatsani mwayi wophika wopanda mafuta.

Kuku ndi Kabichi

Zogulitsa: 2 zovomerezeka za nkhuku, 500 g ya kabichi yoyera, tsabola wa ½, ½ anyezi, apulo 1 wobiriwira, mafuta a masamba.

• Sambani ndi kuwuma nkhuku zovomerezeka. Mchere ndi tsabola, kusiya kwa mphindi 30 kuti mulowetse zonunkhira.
• Kuwaza kabichi, kudula kaloti kukhala ma cubes, anyezi ndi tsabola - mwachisawawa.
• Phatikizani mbale ya multicooker ndi mafuta, ikani zamasamba pamenepo. Pophika pang'onopang'ono, ikani njira "Yophikira" ndikusiya kwa mphindi 10.
• Tsitsani masamba, ikani chofunda m'mbale ndikuyika nkhukuzo pamenepo. Tsekani chivundikirocho kachiwiri.
• Nthawi yophika chakudya choterocho pophika pang'onopang'ono imakhala pafupifupi mphindi 40-50 (kutengera mtundu).

Zofunika! Buckwheat ndi kefir. Amakhulupirira kuti pansi buckwheat ndi kefir ndi othandiza kwa matenda ashuga. Mu buckwheat, palidi chiroinositol (chinthu chomwe chimatsitsa shuga), koma chimatulutsanso kwambiri, ndipo 100 g ya Buckwheat ili ndi magawo 70 a chakudya. Buckwheat ndi kefir mu shuga ndi zovomerezeka, koma madokotala amalimbikitsa kuti idye m'mawa kuti chakudya chikhale ndi nthawi "yotsiriza". Komanso, sikuyenera kugwiritsidwa ntchito nthawi zambiri.

Kukonzekera chakudya choterocho, sakanizani pansi msipu wokhala ndi mafuta ochepa kapena kefir (yogwira supuni 1 pa 200 ml) ndikusiya mufiriji kwa maola 10

Ngakhale kuphika ndi matenda a shuga kuli ndi tanthauzo lake, sikuti mwatsopano, ndipo maphikidwe a shuga mellitus amasangalatsa mumitundu yawo. Pali maphikidwe ambiri a odwala matenda ashuga omwe ali ndi zithunzi paukonde, kuti mutha kupanga chakudya chanu chisakhale chathanzi zokha, komanso chokoma kwambiri!

Chidule cha zinthu zotsitsa shuga m'magazi zitha kupezeka mu kanema pansipa: