Tebulo 9 la odwala matenda ashuga

Mankhwala a shuga mellitus, kuwonjezera pa mankhwala, zakudya zosankhidwa bwino ndizofunikira kwambiri. Masiku ano, zakudya zopangira matenda ashuga 9 zapangidwa, cholinga chake ndikusintha shuga m'magazi ndikupeza mavitamini, michere ndi michere yonse ya odwala omwe ali ndi matenda ashuga.

Zolemba zamagulu azakudya

Zakudya 9 za anthu odwala matenda ashuga zimaphatikizapo kuthetsa zakudya zonse zomwe zimakhala ndi index yayikulu ya GI (glycemic index). Izi zimagwira makamaka ku chakudya chamagulu am'mimba.

Muyenera kutsatiranso malamulo awa:

• Chakudya chizikhala chokhazikika komanso pafupipafupi, pomwe ntchito imodzi siyenera kukhala yaying'ono. Chiwerengero cha zakudya chimatha kukhala 5-6 patsiku.
• M'pofunika kusiyira yokazinga, zakudya zonunkhira ndi nyama zosuta, komanso kuchepetsa kuchuluka kwa mowa ndi zonunkhira zotentha.
• Pamodzi ndi shuga ndikulimbikitsidwa kutenga m'malo mwake-zotsekemera: xylitol, sorbitol.
• Kulola chakudya kukonza: kuwira, kuphika uvuni, kutumiza.
• Chakudyacho chimaphatikizapo kugwiritsidwa ntchito kokwanira kwa mavitamini ndi michere yazachilengedwe (masamba, zipatso, ndi zina).
• Kuchuluka kwa mapuloteni ayenera kukhala okwanira kubwezeretsanso mphamvu zamagetsi, ndipo kuchuluka kwa mafuta komanso kugaya chakudya chamafuta kwambiri kumayenera kuchepetsedwa.

Zinthu zomwe zimaloledwa komanso zoletsedwa mukamadya Nambala 9

Kutsatira zakudya za anthu odwala matenda ashuga nambala 9, muyenera kudziwa zinthu zoletsedwa komanso zoletsedwa za matenda ashuga.

Chifukwa chake, zomwe tafotokozazi zikutsimikizira izi:

• buledi kapena tirigu
• chimanga ndi pasitala - mapira, oat, buckwheat, pasitala yazakudya ndi chinangwa,
• nyama zodala (nkhumba, mwanawankhosa, ng'ombe, kalulu) ndi nkhuku (nkhuku, nkhuku),
• soseji wotsika mafuta,
• nsomba zamitundu yamafuta ochepa - pike, zander, cod,
• masamba atsopano: saladi wamasamba, kabichi, zukini, nkhaka,
• amadyera: katsabola, parsley,
• zipatso / zipatso zatsopano: kiwi, malalanje, maapulo, mapeyala, zipatso zamtchire, mabulosi abwinobwino, cranberries, lingonberry, etc.,
• mazira ndi mbale zawo - zosaposa 1 patsiku,
• zopangidwa mkaka - ziyenera kukhala ndi mafuta ochepa kapena kukhala ochepa mafuta,
• confectionery - zakudya, pogwiritsa ntchito zotsekemera (mararmade, cookies, maswiti ndi zotsekemera),
• zakumwa - zakumwa za khofi, tiyi, mkaka, timadziti ndi zakumwa zopanda zipatso popanda shuga, zopangira zitsamba, zodzikongoletsera za m'chiuno cha rose, madzi amchere.

Pambuyo pa kudya kwa No. 9, odwala sayenera kudya zakudya zina.

• Batala ndi zinthu zina zopangidwa ndi confectionery, pokonza zomwe shuga imakhudzidwa (chokoleti, ayisikilimu, kupanikizana),
• nyama yamafuta (tsekwe, bakha),
• mkaka wamafuta ndi mkaka wina, wowawasa ndi mkaka (mkaka wowira wowotchera, yogurt wokoma, kirimu),
• msuzi wamafuta ambiri,
• nsomba zamafuta ndi nsomba zamchere,
• soseji yamafuta,
• semolina, mpunga, pasitala wofewa,
• zonunkhira, zakudya zotentha komanso zosuta,
• zipatso zokoma ndi zipatso zina zouma: nthochi, zoumba mphesa, mphesa, nkhuyu,
• timadziti tili ndi shuga, zakumwa za kaboni
• masamba ophika
• zakumwa zoledzeretsa.

Zakudya za sabata lililonse za zakudya 9

• Lolemba

Chakudya cham'mawa: Buckwheat ndi batala, phala nyama, tiyi wopanda shuga wowonjezera (mwina ndi xylitol).

Chakudya cham'mawa chachiwiri (nkhomaliro): kapu ya kefir.

Chakudya chamadzulo: msuzi wamasamba, mwanawankhosa wophika ndi masamba ophika.

Zovuta: msuzi wa rosehip.

Chakudya chamadzulo: nsomba yophika ndi mafuta ochepa, kabichi wowonda, tiyi wokhala ndi xylitol.

Chakudya cham'mawa: barele phala, dzira, khofi wopanda mphamvu, saladi watsopano wa kabichi

Chakudya chamadzulo: kapu yamkaka.

Chakudya chamadzulo: pickle, mbatata yosenda, chiwindi cha ng'ombe mu msuzi, msuzi wopanda shuga.

Zovuta: odzola zipatso.

Chakudya chamadzulo: nsomba yophika ndi kutumizidwa mu msuzi wa mkaka, kabichi schnitzel, tiyi ndi mkaka.

Chakudya cham'mawa: squash caviar, dzira lowiritsa, mafuta ochepa mafuta.

Chakudya chamadzulo: Maapulo awiri apakati.

Chakudya chamadzulo: sorelo borsch ndi mafuta ochepa wowawasa zonona, nyemba, stewed mu msuzi wa phwetekere ndi bowa, buledi wonse wa tirigu.

Zovuta: msuzi wopanda shuga.

Chakudya chamadzulo: wamalonda ndalama zoweta ndi nkhuku, coleslaw.

Chakudya chamadzulo: yogurt yopanda tanthauzo.

Chakudya chamadzulo: msuzi kabichi chodzazidwa ndi tsabola.

Zovuta: casserole wopangidwa kuchokera ku tchizi tchizi ndi kaloti.

Chakudya chamadzulo: nkhuku yophika, saladi wamasamba.

Chakudya cham'mawa: mapira, koko.

Chakudya chamadzulo: lalanje zosaposa 2 zidutswa.

Chakudya chamadzulo: msuzi wa mtola, zrazy nyama ndi tchizi, kagawo ka mkate.

Zovuta: saladi wopangidwa kuchokera ku masamba atsopano.

Chakudya chamadzulo: nkhuku yokazinga ndi kolifulawa.

Chakudya cham'mawa: chinangwa ndi apulo.

Chakudya chamadzulo: Dzira 1 lowiritsa.

Chakudya chamadzulo: masamba mphodza ndi zidutswa za nkhumba.

Zovuta: msuzi wa rosehip.

Chakudya chamadzulo: ng'ombe yoluka ndi kabichi.

Chakudya cham'mawa: tchizi chamafuta ochepa komanso yogati yopanda mafuta.

Chakudya chamadzulo: zipatso zingapo.

Chakudya chamadzulo: nkhuku yothira nkhuku ndi masamba.

Zovuta: saladi wa maapulo osankhidwa ndi mapesi a udzu winawake.

Chakudya chamadzulo: shrimp yophika ndi nyemba zazingwe.

Maphikidwe a tebulo nambala 9

Patties nyama

• Nyama iliyonse yotsamira 200 g,
• Mkate wowuma 20 g,
• Mkaka 0% mafuta 30 ml,
• 5 g batala

Muzimutsuka nyama, kupanga nyama ina yake. Nthawi imeneyi, zilowerereni mkaka. Mu nyama yophika, onjezani mayina, mchere ndi tsabola pang'ono, knead mosamala.
Timapanga zodula, kuziyika papepala lophika kapena mbale yophika. Timatumiza mbaleyo ku uvuni wakale wa madigiri 180. Nthawi yophika - mphindi 15.

Kabichi yofinya ndi maapulo

• maapulo 75 g.,
• kabichi 150g.,
• batala 5 g,
• ufa 15 g.,

Choyamba sankhani kabichi bwino, ndikudula maapulowo m'magawo. Timasunthira poto yotentha, kuwonjezera mafuta pang'ono ndi madzi. Mphodza, zolimbikitsa nthawi zina, kuwunika kukonzekera. Nthawi yophika ndi pafupifupi mphindi 20.

Sudak ku Chitata

• pike perch fillet 150 g,
• gawo la mandimu
• maolivi 10 g
• anyezi 1 pc.,
• capers 5 g
• mafuta wowawasa wowawasa 30 g,
• amadyera (aliwonse) 5 g,
• mafuta a azitona pokazinga 30 ml.

Thirani 30 ml ya mafuta azitona mu mbale yophika, ikani chovalazo. Thirani mandimu pamwamba pa nsomba ndikuyika mu uvuni. Nsomba zikafunda pang'ono, onjezerani wowawasa zonona mu mbale ndikuphika pa moto wochepa. Onjezerani azitona, omata, mandimu ndi simmer mpaka kuphika. Pamapeto, nyengo ndi parsley.

Msuzi wa Meatball Masamba

• nkhuku yokazinga 300 g,
• amadyera atsopano
• mbatata 3 ma PC
• kaloti 1 pc
• anyezi - theka la anyezi wapakatikati,
• dzira 1 pc.

Gawani dzira mu nkhuku yokazinga ndikuwonjezera theka la anyezi wosakanizidwa, komanso zitsamba. Pangani ma meatball kuchokera ku minced nyama. Ponyani zophimba za nyama yophika m'madzi otentha ndikuphika kwa mphindi 20, mukuthira mchere pang'ono. Onjezani masamba obiriwira (kaloti, anyezi), kenako - mbatata. Kuphika mpaka mbatata zofewa.

Ng'ombe Yofesedwa Mkaka

• nyama fillet 400 g,
• mkaka ½ lita
• amadyera
• mchere / tsabola pang'ono,
• mafuta azitona pafupifupi supuni ziwiri

Muyenera kudula nyama yazidutswa pafupifupi 2 * 2 cm, nyengo ndi zonunkhira. Mwachangu magawo mumafuta pang'ono a azitona. Pambuyo pake onjezerani mkaka ndi amadyera. Simmer kwa pafupifupi mphindi 20.

Zakudya ratatouille

• belu tsabola 2 ma PC,
• biringanya 2 ma PC
• zukini 2 zidutswa,
• tomato 5 ma PC,
• zobiriwira pang'ono
• mafuta a maolivi yokazinga 2 tbsp. l
• adyo 1 clove.

Choyamba muyenera kusenda tomato. Kuti muchite izi, muwatsanulire ndi madzi otentha amphamvu, ndiye kuti khungu lenilenilo limasiyira bwino. Tomato wowonda amayenera kuphwanyidwa mbatata yosenda pogwiritsa ntchito blender, kuwonjezera adyo ndi zitsamba. Menya zonse bwino kuti kusakanikirana kusakanikirana. Kenako, mu chiwaya mumafuta a azitona, muyenera kuthira zukini wosenda bwino, biringanya ndi tsabola. Masamba atakonzeka pang'ono, onjezerani ndi msuzi wophika wa phwetekere ndikupitiliza kuwotchera mphindi zina 10 pa moto wochepa.

Zakudya Pudding

Mchere woterewu ndi njira yabwino kwambiri yazinthu zabwino za ufa.

• maapulo 70g,
• zukini 130g,
• mkaka 30 ml
• ufa wa tirigu 4 tbsp,
• dzira 1 pc.,
• mafuta 1 tbsp.,
• mafuta ochepa wowawasa kirimu 40 g

Grate zukini ndi maapulo. Onjezerani mkaka, dzira, batala wosungunuka, ufa ku zomwe zikuchokera. Knead. Thirani kapangidwe kake mu kuphika, kenako mutumize ku uvuni ndikusiya komwe kwa mphindi 20, ndikukhala kutentha kwa madigiri a 180. Tumikirani ndi zonona wowawasa zonona.

Zotsatira za zakudya

Tebulo Nambala 9 chifukwa cha matenda ashuga limathandiza odwala. Chifukwa chake, ngati mumadya pafupipafupi pazakudya zomwe zawonetsedwa, odwala matenda ashuga adzakumana ndi matenda a shuga komanso thanzi lathunthu. Kuphatikiza apo, zakudya zotere zimathandiza kuchotsa mapaundi owonjezera, omwe ndiofunikira kwambiri kwa odwala matenda ashuga. Izi zimatheka pomwa chakudya choyenera. Mafuta omwe amapezeka muzakudya, koma osakhudzidwa mosavuta, chifukwa chake, samayambitsa madontho a glucose ndipo samatsogolera pakupangika kwama deposits a mafuta. Kuchepetsa thupi kumalepheretsa kukula kwa zovuta, zomwe zimayambitsa kulipira kwakutali kwa matenda ashuga. Ichi ndichifukwa chake odwala matenda ashuga onenepa kwambiri amalimbikitsidwa ngati chakudya cha moyo wonse.

Zakudya No. 9 zimavomerezedwa ndi endocrinologists kwa odwala onse amtundu wa 1 komanso a 2 matenda ashuga. Ndiwodzaza, tili ndi mavitamini ndi michere yambiri. Kuphatikiza apo, chifukwa cha zinthu zambiri zomwe zimaloledwa kulandiridwa, mutha kuphika mitundu yosiyanasiyana yaphikidwe, kuphatikizapo mchere.