Kuku Yoyambira

Lero ndakukonzerani mtundu wokoma kwambiri komanso wachilendo wa msuzi wa nkhuku. Kukonzekera kwa zosakaniza za mbale izi sikutenga nthawi yayitali ndipo ndi mphindi 10 zokha.

Ngati mumangodya zakudya zochepa zamafuta ochepa, ndiye kuti mutha kusiyitsa mbatata kuchokera pa Chinsinsi. Ngakhale kuchuluka kwathunthu kwa chakudya m'zakudya izi ngakhale ndi mbatata ndizochepa kwambiri. Kuphatikiza apo, mbatata zotsekemera zimakhala ndi antioxidants ambiri ndipo zimakhala ndi index yotsika ya glycemic.

Ndimakonda kuigwiritsa ntchito m'zakudya zanga zama carb otsika, ndipo nthawi ya ketogenic ndimatha kupeza bwino kwambiri. Ndidakonda kwambiri kukoma kwake. Kuti mumugonjetse, mufunika mpeni wabwino. Kupanda kutero, chilombo chimatha kukhala chopinga.

Mpaka pomwe ndayiwala. Kwa zakudya zathanzi, zotsika mtengo, muyenera kugwiritsa ntchito nkhuku zatsopano. Koma popeza ambiri aife sitimayang'anira chipinda chodyeramo kapena alibe nkhuku zatsopano, mungathe, mwachangu, mwachangu.

Zikatero, ndimatenga gawo lolumikizidwa kuchokera ku zotheka ndipo nthawi zambiri ndimapewera ufa. Mwakutero, iyi ndi nkhani ya kulawa chabe ndipo aliyense amasankha chilichonse payekha. Pankhaniyi, ndimayesetsa kuti ndisapite patali kwambiri ndikumamatira pakatikati.

Pichesi, ndimagwiritsa ntchito ndimapichesi opanda shuga. Amakhala ndi 7.9 g yamafuta pang'ono pa 100 g, chifukwa chake ndiabwino kwambiri pakudya chamafuta ochepa, chifukwa chake ndimasunga nthawi kuti ndichotse mafupa. Nthawi zina ndimakhala waulesi pang'ono. Kuphatikiza apo, mapichesi samgona pamashelefu masitolo akuluakulu chaka chonse, ndipo kusinthasintha pang'ono pakuphika kumakhala kothandiza kwambiri. Ndikulakalaka mutachita bwino komanso kukhala ndi nthawi yabwino.

Zosakaniza

Zofunikira pazoyambira zanu zochepa

• 200 ml mkaka wa kokonati,
• Matumba 2 a tsabola wofiyira,
• 300 g nkhuku
• 250 g yamapichesi
• Mbatata imodzi yapakatikati (pafupifupi 300 g),
• 1 mutu wa anyezi
• 25 g wa ginger watsopano,
• 500 ml nkhuku zogulitsa
• Supuni 1 imodzi ya paprika (pinki),
• Supuni 1 ya ufa wa curry
• Supuni 1 ya cayenne
• Supuni 1 ya coriander
• Mchere ndi tsabola kuti mulawe,
• Mafuta a kokonati yokazinga.

Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi 2 servings. Zimatenga pafupifupi mphindi 10 kukonzekera zosakaniza. Nthawi yophika ndi mphindi 30.

Njira yophika

Gawo loyamba ndi losavuta komanso losasamala. Choyamba muyenera kukhazika mtima pansi, kuchapa kapena kusenda masambawo ndikudula pakati. Pankhaniyi, anyezi ayenera kudulidwa m'magulu ang'onoang'ono, monga, ginger wodula bwino. Mutha kuwaza nyemba zosankhira tsabola mu ma cubes akulu. Mbatata zokoma ziyenera kudulidwa mu cubes pafupifupi 1 cm. Kenako mutha kuyika chilichonse pambali.

Tsopano tsukani chovalacho pansi pamadzi ozizira ndikuchiyika ndi thaulo la pepala. Fillet imafunikiranso kuduladula masikono kukula kwake. Osati chochepa kwambiri kuti mukhale ndi chinafuna. 😉

Tsopano tengani chiwaya chaching'ono ndikuyika mafuta ena a kokonati. Tenthetsani mwachangu kutentha kwa sing'anga ndikugulitsa anyezi wosankhidwa kwamphindi. Pambuyo pake, onjezerani filletayo, uwaze ndi ufa wa curry ndi mwachangu mbali zonse. Chotsani pachitofu ndikuyika pambali.

Tengani saucepan wapakatikati ndi msuzi wa nkhuku yotentha mkati mwake. Nthawi yomweyo, mwachangu mbatata zotsekemera, tsabola wofiira ndi ginger wodula mu mafuta a kokonati mu poto ina. Msuzi ukayamba kuwira, onjezerani masamba okazinga. Siyani kunyamuka kwa mphindi 15.

Kenako onjezani nyama yokazinga ndi anyezi kwa masamba ndi kutsanulira mkaka wa kokonati. Mchere ndi tsabola kuti mulawe. Onjezani tsabola wa cayenne ndi paprika ndikulola kuphika kwa mphindi 10 zina.

Chekani miyala yamapichesi mu ma cubes. Onjezani nkhuku, sakanizani ndikusiyani mphindi zina zisanu.

Ndizo zonse. Ndikulakalaka. Zophika zina, kuphatikizapo zakudya zopatsa thanzi, dongosolo la zakudya, kulembetsa, ndi zina zambiri, zimapezeka kwa olembetsa a Low Carb Kompendium.

Malangizo:

- Tomato watsopano amathiridwa supuni zingapo za phwetekere.

- Malinga ndi Chinsinsi ichi, mutha kuphika ziwalo za nkhuku, kaya zikhale mafinya, ntchafu kapena ng'oma.

- Kuphatikiza pa tomato ndi anyezi, muthanso kuphika nkhuku yowotcha ndi kuwonjezera mbatata, zukini komanso ndi biringanya.

- Kulawa mbale iyi amathanso kukonzedwa ndi zitsamba zatsopano kapena zouma.

Momwe mungaphikire nyama yowotcha

Kukuwotcha ndi chakudya chokoma kwambiri komanso chamtima chomwe chimatha kukonzedwa kuchokera kuzinthu zilizonse zomwe zikupezeka. Kuti mukonzekere bwino kuchiza kwa chic muyenera kudziwa zochenjera zochepa.

• Gawo lalikulu la nyama yokazinga ndi nyama (nkhumba, nkhuku, ng'ombe kapena mwanawankhosa). Chophweka komanso chofulumira kwambiri kuphika ndi nkhuku yowotcha. Nkhuku zamapuloteni zimaphatikizidwa bwino kwambiri ndi masamba amitundu yosiyanasiyana.
• Muthanso kugwiritsa ntchito mankhwala aliwonse azakudya. Soseji za nkhuku kapena soseji zosuta zimapangitsa kuti chofufumitsa chisamakhale chokoma kwambiri.
• Ndikofunika kuphika wowotchera mu uvuni kapena cookware wachitsulo. Masamba ndi nyama ziyenera kufota kwa nthawi yayitali. Pachikhalidwe, mbaleyo imaphikidwa mumiphika - kusiyanasiyana kotereku kumawoneka ngati kosangalatsa kwambiri. Musanadye mbaleyo m'njira iliyonse yoyenera, zopangidwazo zimafunika kuzikongoletsa.
• Chiwerengero chachikulu cha zinthu nthawi zonse chimakhalapo pokonzekera mbale. Theka la iwo ndi zonunkhira zabwino ndi zitsamba zatsopano. Palibe zovuta kulingalira ma fries enieni popanda izi.
• Muthanso kuwonjezera msuzi wa phwetekere, kirimu wowawasa ndi zonona pazokazinga. Ndiwotchi yophika ku Russia yophika ndi kirimu wowawasa. Mtengo wamagetsi woterewu ndiwokwera kwambiri, chifukwa anthu omwe amawonera kuchuluka kwawo sayenera kuzunza mbale.

Chinsinsi Cha masamba Chowotcha Chomera

Mashelufu akadzaza ndiwo zamasamba zatsopano komanso zazing'ono, chinthu choyamba chomwe mukufuna kuphika ndizowotcha. Mu kampani yokhala ndi nkhuku yanthete, masamba onunkhira amakhala chakudya chabwino cha banja lonse. Ngati mungafune, mutha kuwonjezera zamasamba zomwe mumakonda kwambiri m'zakudyazo, chifukwa chakudya chimakhala chosiyanasiyana.

Zosakaniza

• Nyama ya nkhuku - 600 g (2 hams),
• Mbatata zachinyamata - 400 g,
• Kaloti achichepere - 2 ma PC.,
• Anyezi - 2 ma PC.,
• Nandolo zobiriwira - 40 g (watsopano kapena ayisikilimu),
• Mafuta ophikira masamba - 100 ml,
• Tsamba la Bay - 3-4 ma PC.,
• Garlic - 2 cloves,
• Parsley - 40 g,
• Mchere, tsabola wakuda - kulawa,
• Hot adjika - 2 tbsp.,
• Uchi - 2 tbsp.

Momwe mungaphikire nyama yowotcha ndi masamba ndi nkhuku

1. Sambani ndi kupukuta miyendo nkhuku. Patulani nyama ndi mafupa, ndi kudula tizinthu tating'onoting'ono. Mwachangu nyama mu masamba mafuta mpaka bulauni.
2. Sendani ndikusamba masamba bwino. Dulani mbatata zatsopano zidutswa. Dulani anyezi ndi kaloti m'mphete kapena theka. Sanjani masamba onse ndi mchere, tsabola ndi mwachangu kwa mphindi 10 mu skillet.
3. Ikani masamba okazinga ndi nyama papepala lophika, kuwaza ndi nandolo zatsopano, sakanizani. Nyengo ndi mchere, tsabola, adjika ndi uchi.
4. Preheat uvuni ku madigiri 180 ndikuyika poto ndi mbale kwa mphindi 15. Pambuyo, chotsani chofufumacho mu uvuni, onjezani tsamba la bay. Ikani mu uvuni kwa mphindi khumi.
5. Chotsani nyama yophika kuchokera mu uvuni. Finulani ndi adyo ndi parsley ndi kuwasakaniza ndi owolowa manja.

Momwe Mungapangire Yoyota Yophika ndi Kuku ndi Masamba

1. Gawani nkhuku yaying'ono m'magawo asanu ndi atatu ndikuyika magawo m'mbale yakuya.
2. Konzani marinade: phatikizani adyo ndi tsabola wakuda ndi mchere mumatope. Kenako sakanizani adyo ndi mandimu ndikusunthira nkhuku. Phimbani mbale ndi filimu yokakamira ndi firiji kwa maola awiri.
3. Tengani poto wowaza, sungunulani batala mkati mwake. Sauté nkhuku zidutswa mu mafuta mpaka golide bulauni.
4. Sendani anyezi ndi kusema mphete ziwiri. Sendani tomato, kusema ma cubes. Chekani anyezi ndi parsley ndi mpeni. Tumizani zosakaniza zonse ku nyama. Imikani pamoto wochepa mpaka kuphika kwa mphindi 25 (mwina itakutidwa).
5. Onjezani tsabola wosankhidwa ndi katundu. Wiritsani mbale kwa mphindi 5, kenako kutsanulira mu ufa, sakanizani bwino ndikuzimitsa.
6. Valani chophikacho ndikulole kuti mupumule kwa mphindi 10. Pambuyo pake, patsani mbale ndi masamba atsopano.

Ndikofunika nthawi zonse kuphika nkhuku yowotcha ndi masamba ndipo mbaleyo imangokhala patebulo panu kwa nthawi yayitali. Njira yokhala ndi nyama yankhuku ndiyoyenera ngakhale gourmet yaying'ono kwambiri.

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