Chifukwa chiyani kudya quinoa?

Kuchuluka kwa m'mimba kumakhala kochepa kwambiri, koma m'moyo wawo wonse makilogalamu masauzande makumi awiri a chakudya amalowamo. Ndipo kuchuluka kwa chakudya kumeneku sikungodutsa momwemo, monga madzi akudutsa chitoliro. Mimba imagaya chakudya chochuluka. Momwe mungasamalire mimba yanu kuti isakusokonezeni, komanso kuti chakudya chimakhala chosangalatsa nthawi zonse. Za izi - apa m'nkhaniyi.

Tiyeni tiwone momwe mimba imawonekera - chiwalo chovuta komanso cholimbachi cha munthu.

Mimba ndi kakulidwe kakang'ono ka minofu pakati pa duodenum ndi esophagus, chofanana ndi chikwama chokhala ndi makatani. Mukamadya, ndikadzaza, imakwera 1 litre. Ngati mumadya kwambiri nthawi zonse, ndiye kuti m'mimba mokhotakhota malembedwe onsewo mudzatalikirana ndi chidebe chapakati, ndiye mpaka malita asanu.
M'mimba, khoma lamkati limakutidwa ndi mucous membrane. Mmenemo (pakhoma lamkati lamimba) muli tiziwalo timene timatulutsa timadzi tokoma. Madzi am'mimba ndi osakaniza a hydrochloric acid, enzyme, ndi ntchofu.
Chakudya chochokera kumkamwa chimalowa m'mimba kudzera mu ngalande ya chakudya. Mukangosakaniza ndi msuzi wam'mimba, sphincter yomwe imalepheretsa m'mimba kuchokera kummero kutsekeka. Popeza adakonzedwa mu enzymatic m'mimba, chakudya chimakhala chodumphira chomwe chimalowa m'magawo ang'onoang'ono m'matumbo ang'onoang'ono komanso molingana ndi mawonekedwe omwe adayikidwa ndi wotsogolera wofunikira kwambiri - Nature.

Ntchito zam'mimba sizanzeru monga za ubongo, ndipo m'malo mwake zimatha kupangidwira ogwira nawo ntchito. Mimba imapanga "mafuta" kukhala mphamvu, chifukwa chomwe thupi la munthu limagwira ntchito.

1. kukonza chakudya.
2. Kukankhira chakudya patsogolo m'mimba. Ntchito yothandizira kulera ndikutsitsa ndi kuthira chakudya.
3. Kudzikundikira chakudya. Chakudya chimalowa m'matumbo ang'onoang'ono kuchokera m'mimba. Kutengera ndi kuchuluka kwa chakudya komanso kuchuluka kwa chakudya, imatha kukhala m'mimba mpaka maola 4.
Ntchito ya 4.Antibacterial. Mothandizidwa ndi hydrochloric acid, yemwe amapezeka m'mimba ya m'mimba, amachita zinthu zothandiza kwambiri, mwakutero kupha matenda.

Zomwe zimawononga m'mimba, ndikuchotsa chiwalo kuchokera ku gawo la opareshoni yoyenera kupita kumalo opatuka kupweteka.

Bacteria, ali mwa aliyense wa ife, ndipo samavulazidwa ndi chilengedwe cha acidic. Koma ngati achulukana mwachangu, ndiye kuti izi zidzatsogolera ku gastritis, kenako khansa.
Pamene sphincter ikapumula, chakudya chimadutsa kuchokera m'mimba kupita kummero. Koma ndi acidity yayikulu, kupindika kumakwiyitsidwa, ndipo kumabwera chikumbumtima choyaka pambuyo pa chifuwa - kutentha kwa mtima.

Mowa
Mowa ukalowa m'mimba, umayambitsa kupanga hydrochloric acid mwachangu. Omwe amawononga m'mimba ndi mucous nembanemba ndikuyamba kudzipukusa. Kutupa kumachitika m'makoma am'mimba, ndikupangitsa chilonda.

Momwe mungasungire m'mimba

Ndikofunikira kupatula mowa, ngati mulibe, ndiye kuti muchepetse kumwa mosagwirizana ndi zinthu zachilengedwe zokha.

Mankhwala omwe amagwiritsidwa ntchito m'makampani oledzera ndi omwe amawopsa kwambiri pamimba.
Osamadya mafuta ochulukirapo a nyama ndi zakudya za acidic.
Pewani zakudya zomwe zimayambitsa kutentha.
Chakudya cham'mawa chimayamba ndi oatmeal. Kupatula apo, oatmeal imabisa khungu la m'mimba, ndipo potero imalepheretsa kuti m'mimba musade.

Zinthu zomwe zimawonjezera acidity:
mafuta a nyama (batala, mafuta anyama), zonunkhira zotentha (tsabola wakuda, wofiira, curry wotentha), zipatso za malalanje (ma tangerine, mandimu)

Zinthu zomwe zimayambitsa kutentha kwa mtima:
madzi okhala ndi kaboni (pali kaboni dayokisidi yomwe imawonjezera acidity m'mimba), timbewu (timachepetsa sphincter, imapumula ndipo chakudya chimalowa m'mimba kuchokera kumimba).

Ndikofunikanso kutsatira zakudya. Zakudya zokhazikika zitatu patsiku zimagawa katundu wonse pamimba tsiku lonse.

Ngati mumadya mosasamala komanso monga momwe amakhalira kunena kuti "muofesi" - kadzutsa - khofi, nkhomaliro - khofi wokhala ndi bun kapena kagawo ka pitsa, komanso chakudya chamadzulo - zonse zomwe zili kunyumba mufiriji.

Ndipo pambuyo pa usiku wotanganidwa, popeza mwapereka m'mimba yanu ntchito yosatheka kuti mukhale ndi mphamvu yofunikira munthawi yochepa kwambiri.

Kusowa kwa chakudya ndi chizindikiro cha dera lomwe lili ndi nkhawa yamafakitale, lomwe sayenera kuthana ndi "ma pie, matumba ndi soseji mu mtanda", koma ndi chakudya cholimba.

Mukasamalira m'mimba mwanu, m'mimba mwanu mudzasamalira thanzi lanu moyamika.

Zaumoyo kwa inu ndi okondedwa anu!

2. Ochepetsa cholesterol

• Quinoa ili ndi mafuta osungunuka. Ali Zimathandizira kuchotsa mafuta ochulukirapo m'thupi omwe amachitika mutatha kudya zakudya zamafuta kwambiri.
• Mulinso ndi mafuta achilengedwe omwe amathandizira kuwonjezera "cholesterol" wabwino "ndikuchepetsa cholesterol" yoyipa ".
• Ndipo musaiwale za antioxidants omwe ali mu izi grits. Amathandizira kuyambitsa kagayidwe kazakudya ndi ma cell omveka bwino.

3. Amapereka mphamvu

Quinoa ndi imodzi mwazinthu zomwe zimayenera kuphatikizidwa ndi zakudya za othamanga komanso okonda masewera olimbitsa thupi.

• Izi chimanga muli mapuloteni ndi ma amino acid zofunika kumanganso minofu ndikubwezeretsa minofu ya thupi pambuyo podziwonetsa zolimbitsa thupi.
• Maminolo ndi chakudya chamafuta zimapatsa thupi mphamvu.
• Quinoa ili ndi mapuloteni ochulukirapo kuwirikiza kawiri monga mbewu zina.

4. Imalimbikitsa khungu hydration

Izi phala ili ndi antioxidant katundu chifukwa chakuti ili ndi flavonoids. Ali Zimathandizira kupewa kukalamba msanga kwa thupi ndikuchotsa poizoni.

• Mulinso lysine, yomwe imalimbikitsa kupanga elastin ndi collagen. Chifukwa chake, imalimbikitsa kukonza minofu ndikuchiritsa mabala.
• Ndipo chinthu china chofunikira kwambiri cha quinoa ndi riboflavin, chomwe chimapangitsa khungu kukhala lofewa komanso kupindika.

5. Imathandizira kulimbana ndi migraines

Kupweteka kwa migraine kumachitika chifukwa cha mtima wam'mitsempha, momwe ziwiya zamatumbo zimakulira. Kukula mosasiyanitsa, zotengera izi zimapanikizika ndi maselo amitsempha omwe amakhala.

Zotsatira zake, kufalikira kwa magazi m'ziwalo zapafupi kumasokonezeka, kutupa ndi minyewa yam'mimba imachitika.

Quinoa ilinso ndi magnesium wambiri. Maminolo amenewa amathandizira magazi ndi amalimbikitsa kupumula kwa mitsempha. Zotsatira zake, ululuwo umachepa.

Kuphika

• Phatikizani kaye kaye mbewuzo. Gwirani kwa mphindi zingapo pansi pamadzi.
• Wotani mafuta amafuta mumphika ndikuwaza phala m'menemo pang'ono.
• Thirani madzi mu poto ndikuthira mchere pang'ono pamenepo (kuti mulawe).
• Phimbani poto ndikulola kuti mphotho ya quinoa ikhale pamoto wochepa.

Katundu wa Quinoa

1. Muli mapuloteni
   Chimodzi mwamaubwino kwambiri a quinoa ndizambiri zomanga thupi. Mbewu za Quinoa, monga mkaka, zimakhala ndi ma amino acid 9 omwe mapuloteni amapangidwa. Pazifukwa izi, kudya quinoa waku South America ndi koyenera kwa anthu omwe amatsatira zakudya zamasamba. Amatha kupeza mapuloteni ambiri kuchokera pamenepo, omwe amafunikira kuti minofu imangidwe ndikuchira.
2. Zakudya
   Osadandaula ngati muli pachakudya. Pali ma calories 172 mu 1/4 chikho cha quinoa. Quinoa ndi gwero labwino kwambiri la chakudya chamafuta, lomwe limapereka mphamvu yofunikira mthupi. Zakudya zomanga thupi zovuta kulowa m'magazi zimayenda pang'onopang'ono, ndichifukwa chake munthu amamva kwathunthu kwanthawi yayitali.
3. Free Gluten
   Quinoa ndi yabwino kwa anthu omwe sangathe kulekerera gluten kapena samamva nayo. Popeza mbewu zopanda tirigu zimatha kudyedwa ndi iwo omwe ali ndi matenda a celiac komanso matumbo osakwiya. Quinoa ndi yoyeneranso kwa anthu omwe amasamala zaumoyo wawo ndipo safuna kudya zinthu zokhala ndi gluten.
4. Muli Vitamini B2 (Riboflavin)
   Quinoa amalimbikitsidwa kwa anthu omwe ali ndi vuto lalikulu la migraine, chifukwa mankhwalawo ali ndi vitamini B2 wambiri, yemwe amalimbana bwino ndi matendawa. Vitaminiyi amafunikanso kuti asinthe mafuta ndi chakudya chamagetsi kukhala mphamvu, komanso amagwiritsidwa ntchito pochizira magazi.
5. Kuphatikiza kosangalatsa pambale
   Pali maphikidwe ambiri a quinoa okoma. Mphesa zimatha kuwonjezeredwa ku sopo, masaladi, soseji ndi mbale zina. Chifukwa cha ntchito zake zosiyanasiyana, Quinoa iyenera kuphatikizidwa muzakudya za aliyense.

Kuphatikiza apo, quinoa imakhala phosphorous (katatu kuposa mpunga). Komanso mankhwalawa ali ndi chitsulo (kawiri kuposa tirigu), calcium ndi zinc. Yesani kupanga mbewu za quinoa ndikusangalala ndi zabwino zonse zomwe mungapeze.

Gawani nkhani iyi za quinoa ndi abwenzi, mwina ambiri sanamvepo zamapindu a mbewuzi.

1. Ndege kupita kumwezi ndi kumbuyo

Mtima umatulutsa mphamvu - ichi sichinsinsi kwa aliyense. Koma zoona zake ndizoti zimakhala zochepa. Tsiku lililonse, mtima umapanga mphamvu zokwanira kuti galimoto yaying'ono iyende ma 35 km. Kapena, natchulanso chitsanzo china, kwa moyo wonse wa munthu, mphamvu zonse zomwe zimapangidwa ndi mtima wake zimakhala zokwanira kuwuluka kumwezi ndi kubwerera.

Malita 3.240 miliyoni

Mtima umagwira ntchito yayikulu kwambiri pakati pa minofu yonse m'thupi. Pakutalika kwa moyo wa munthu, mtima umapopa magazi okwanira malita 240 miliyoni. Izi ndizokwanira kudzaza matanki a njanji 200.

4. Matenda a mtima

Munthu akaphunzira kwambiri, amachepetsa mwayi wokhala ndi matenda amtima wake. Ngakhale izi, matenda a mtima akadali owopsa kwambiri wathanzi. Zizindikiro za nthendayi zimapezeka ngakhale mumayi azaka 3,000.

Komabe, pali njira zochepetsera ngozi ya matenda a mtima. Chimwemwe, kusowa nkhawa, kuchita masewera olimbitsa thupi komanso kudya moyenera - izi ndi zinthu zomwe zimathandizira kuti mtima wanu ukhale wathanzi. Momwemonso kuseka ndi njira ina yolimbikitsira thanzi la mtima. Amawonjezera kuyenderera kwa magazi ndi 20%, kumasangalatsa makoma amitsempha yamagazi.

6. Tsiku la Boxing, Khrisimasi, Chaka Chatsopano

Chiwerengero chachikulu cha matenda amtima chimachitika pa Khrisimasi. Malo achiwiri ndi Disembala 26, ndipo chachitatu - Chaka Chatsopano. Monga masiku a sabata, vuto la mtima kwambiri limachitika Lolemba m'mawa.

10. Kulimbana ndi mtima

Palibe amene akudziwa chifukwa chake mtima umagwirizanitsidwa ndi chikondi (zikhalidwe zambiri zakale zimalumikizana ndi zakhudzidwa), koma olemba mbiri ena amakhulupirira kuti kwanthawi yoyamba izi zidachokera kwa Agiriki akale. Chosangalatsa ndichakuti, chithunzi cha mtima wosweka chimakhala ndi mbiri yasayansi. Munthu akakhala ndi vuto lalikulu, thupi lake limatulutsa mahomoni opsinjika m'mwazi. Ndipo mahomoni amenewa amatha kuyambitsa "kugwedezeka" kwa mtima kwakanthawi komanso kupangitsa kukhala ndi vuto la mtima.

Kodi mumakonda nkhaniyo? Kenako tithandizireni kanikiza:

Kodi pali zovuta zina zomwe zimatha chifukwa chodya kudya quinoa?

Quinoa akuwoneka wokongola monga amanenera. Zotsatira zoyipa zokhazokha ndizovuta kufinya pamimba chifukwa saponins (zokutira zachilengedwe). Komabe, izi zitha kupewedwa mosavuta. Muzimutsuka ndendende musanagwiritse ntchito, kapena kuposa apo, siyikani m'madzi kwa maola angapo kuti muchepetse mkwiyo.

Zonse zimatengera mtundu wa quinoa womwe muti mukaphike. Kupanga chimanga chokhacho pamatenga mphindi 15, mwina kuposerapo ngati mukupanga quinoa yakuda. Quinoa flakes, kumbali ina, osatenganso mphindi ndi theka, omwe ndi abwino kuti akadye chakudya cham'mawa mwachangu kapena chofufumitsa.

Quinoa ndi chinthu chodzikwaniritsa chomwe chitha kugwiritsidwa ntchito ngati cholimira, komanso ngati chosakaniza mumbale zina. Pokhala ndi kakomedwe kakang'ono ndi kapangidwe kake m'madzi, njereyo imamwa ma fungo abwino a zipatso zosiyanasiyana ndikuyenda bwino ndi zinthu zina. Kukoma kofewa kwa quinoa kumakupatsani mwayi woti mugwiritse ntchito muzotsekemera komanso zopatsa mphamvu.

Mu zolemba zanga, owerenga okondedwa, ndimasamala kwambiri zaubwino wazakudya, popeza kupatsa thanzi kumatsimikizira mkhalidwe wathu wathanzi. Ndipo lero ndikufuna kukuwuzani za chinthu chosowa kwambiri, koma chothandiza kwambiri chotchedwa quinoa, chomwe chayamba kutchuka kwambiri m'maiko ambiri. Mwinanso ena a inu mukudziwa kale croup iyi, ndipo wina akumva izi koyamba. Mulimonsemo, zidziwitso za izi zitha kukhala zothandiza kwa ambiri. Lero tikambirana zothandiza za quinoa groats, ndi maubwino otani ndi zopweteketsa thupi la munthu.

Quinoa sikhala wa mbewu za tirigu, chifukwa chake si tirigu weniweni, ndi mtengo wamasamba opangidwa kuchokera ku banja la amaranth, zipatso zomwe zimakumbukira kwambiri njere pomalawa komanso njira yokonzera, chifukwa chake zimatchedwa.

M'mawonekedwe, quinoa ali ngati mapira, mbewu zake zazing'ono zimatha kukhala zamitundu yosiyanasiyana, kuyambira kirimu mpaka bulauni. Dzinali limalankhula za chiyambi cha ku South America chomera, ndipo, zaka masauzande zapitazo, Amwenye aku South America adadya zipatso zake, podziwa phindu la quinoa. Tsopano imalimidwa kwambiri ku Peru, Bolivia, Ecuador, koma pang'onopang'ono quinoa imalimanso ku Europe. Onani zithunzi za momwe chomera chomwecho ndi zipatso zake zimawonekera.

Kutchuka kwakukula kwa quinoa ndikomveka, dziko lonse lapansi limadera nkhawa za zinthu zomwe zimagwiritsidwa ntchito, zomwe zikuipiraipira chaka ndi chaka. Krupa quinoa ndiwokondweretsa kwa akatswiri azakudya ndi akatswiri othandizira thupi osati kwambiri chifukwa cha kukoma kwake kopatsa thanzi monga momwe amagwirira ntchito, zomwe zimapangitsa kuti zitha kufotokoza za kuchiritsa kwake m'thupi la munthu.

Mwa mitundu ya machiritso a quinoa omwe amachiritsa komanso kupindulitsa, zotsatirazi ndizodziwika bwino:

• Antioxidant
• Kusaka,
• Oyeretsa
• Anti-kutupa
• Zodzikongoletsera
• Cholagogue

Kugwiritsa ntchito chimanga mu chakudya kumathandiza kukonza chimbudzi, kumalimbitsa mantha amitsempha, kumachepetsa kuthamanga kwa magazi ndi kagayidwe ka cholesterol.

Mwanjira yake yaiwisi, zopatsa mphamvu za quinoa ndizokwera kwambiri ndipo zimakhala 368 kcal; mu mawonekedwe owiritsa, mtengo wake wowunikira umatsika mpaka 136 kcal.

Zomwe zimapangidwa ndi phala la quinoa ndizachuma kwambiri, zimakhala ndi mavitamini ambiri, awa ndi mavitamini A, E, PP, ascorbic acid, B1, B2, B3, B5, B6, B9. Mamineral amayimiridwa ndi mchere wa calcium, potaziyamu, magnesium, mkuwa, chitsulo ndi manganese, zinc, phosphorous, selenium. Croup ili ndi mafuta, mapuloteni, chakudya, michere yazakudya, ma amino acid, kuphatikiza tryptophan, lysine, tyrosine ndi zina zosafunikanso pakukula kwa thupi la munthu.

Kodi quinoa ndi yabwino bwanji ku thanzi lathu? Chimodzi mwazinthu zofunika kwambiri za quinoa, mosiyana ndi mbewu zina zonse, ndiko kusowa kwa gluten. Izi zimathandiza kugwiritsidwa ntchito kwa quinoa mu zakudya za anthu omwe sagwirizana ndi gluten, komanso aliyense amene ali ndi nkhawa kuti akhale wonenepa kwambiri. Gluten amapezeka mumbewu ya tirigu ndi mbewu zina, ndipo kuchuluka kwa anthu omwe satha kulekerera izi kumakula. Kwa iwo, phala la quinoa ndikungopeza, amapanga ufa ndi kuphika buledi womwe suyambitsa kuyanjana.

Katundu wofunikanso wa quinoa ndiwopezeka mumapuloteni azamasamba. Izi ndizofunikira kwa anthu omwe amatsata zakudya zamasamba ndipo iwo omwe pazifukwa zamatenda samalimbikitsidwa kuchuluka kwa mapuloteni a nyama. Mapuloteni azamasamba ndi othandiza kwa amayi apakati, ana ndi okalamba, popeza ndizosavuta komanso zochuluka thupi.

Potaziyamu, magnesium, phosphorous, nikotini acid, ma amino acid ndi othandiza kwambiri kwa mtima wamunthu. Zinthu izi zimalimbitsa mitsempha ya magazi, kusintha kagayidwe kolesterol, kupewa mapangidwe mkati mwa chotengera, ndikuwongolera kuthamanga kwa magazi. Croup ndi lothandiza kwa aliyense amene ali ndi matenda oopsa, arrhythmia, atherosulinosis.

Kusapezeka kwa gluten ndikofunikira kwambiri kwa odwala omwe ali ndi matenda a shuga, kugwiritsa ntchito pafupipafupi mbale za quinoa kumathandizira kuchepetsa shuga. Quinoa imathandiza pancreatitis ndi matenda ena a kapamba.

Zinthu zokhala ndi CHIKWANGWANI kwambiri zimapangitsa kuti phala ili ikhale yothandiza kwambiri m'mimba. CHIKWANGWANI chimayenda bwino m'matumbo, chimagwira ntchito ngati kudzola, komanso chimamangirira poizoni yemwe amalowa mthupi lathu ndi chakudya ndikuchichotsa.

Amino acid, mavitamini a B, michere imathandizira pa ntchito yamatenda amthupi. Amino acid tyrosine bwino ndende, kukumbukira, amakhudza kuthamanga kwa zimachitikira. Paphwawa pali mavitamini a B, omwe amasintha machitidwe onse omwe amachitika mthupi lathu.

Kufunika kwamphamvu kwambiri, komwe kumapangidwa mavitamini ndi michere yambiri mu quinoa croup imalola kuti igwiritsidwe ntchito kubwezeretsa mphamvu mutadwala, pambuyo pa kupsinjika kwakuthupi ndi m'maganizo, komanso kuchira msanga ngati mukudwala matenda aliwonse.

Kugwiritsa ntchito quinoa posungira chitetezo cha mthupi chifukwa cha kukhalapo kwa ma antioxidants omwe angalimbane ndi ukalamba ndi kuchepa kwa maselo mthupi la munthu. Ichi ndi chimodzi mwazinthu zomwe kugwiritsidwa ntchito kwake kumachepetsa chiopsezo cha khansa.

Kodi ndizotheka kuti muchepetse thupi mwa kudya phala lama calorie okwanira? Nutritionists amati ndizotheka, chifukwa quinoa, monga ndanenera, mulibe gluten, yomwe imapangitsa kuti munthu akhale ndi thupi lolemera, komanso zinthu zopindulitsa za quinoa zithandiza kuti thupi likhale labwino. Kudyetsa magazi sikofunikira, zonse zili bwino pang'ono.

Tiyeni timvere zomwe madotolo akunena pazinthu zopindulitsa za quinoa.

Akatswiri azachipembedzo ochokera kumaiko osiyanasiyana ali ndi maphikidwe awo azikhalidwe. Porridge, mbale zam'mbali, pilaf, bulgur zimakonzedwa kuchokera ku mbewu, zowonjezedwa ku maphunziro oyamba ndi masaladi osiyanasiyana, ophwanyidwa kukhala ufa ndi zinthu zophika buledi. Quinoa amayenda bwino ndi nyama, nsomba, masamba ndi bowa.

Asanaphike, ma grits amayenera kutsukidwa bwino kuti muchotsere kuwawa, ndipo ndibwino kuti zilowererepo mpaka maola angapo, ndiye kuti muzimutsuka ndikuwotcha, ndikutenga magalasi awiri amadzi pagalasi la grits.

Mbewu zimapukusidwa mwachangu, zokwanira mphindi 15 kuti ziphimbe phala kapena mbale yam'mbali. Quinoa ali ndi gawo lokondweretsa - mukamaphika, mtundu wa mbewu zimasintha, kukhala wowonekera. Kununkhira ndikosangalatsa, ndikukumbukira pang'ono za zopatsa thanzi.

Monga nthawi zonse, ndikupatsani, owerenga okondedwa, maphikidwe osavuta kwambiri oti mukonzekere ndi zinthu zotsika mtengo.

Quinoa zilowerere kwa maola awiri mpaka atatu, nadzatsuka kangapo ndikuwiritsa kwa mphindi 15. Sauté akanadulidwa ma champion ndi anyezi mumafuta a mpendadzuwa. Onjezani quinoa yophika, sakanizani ndi mwachangu kwa miniti limodzi ndi bowa ndi anyezi. Onjezani mchere kuti mulawe mu mbale yomalizidwa. Zonunkhira zakudyerazi ndibwino kuti musagwiritse ntchito, kuti musataye chidwi ndi fungo labwino la bowa.

Muzimutsuka groats kangapo, kuphika mpaka wachifundo. Mwachangu anyezi, adyo, kaloti, kuwonjezera tsabola wosenda wabwino.

Onjezani chimanga chokonzedwacho poto ndi ndiwo zamasamba, mchere, sakanizani chilichonse kuti muzimisa phala. Mutha kuwonjezera zonunkhira zilizonse, apa mutha kuyesa, motsogozedwa ndi kukoma kwanu.

Quinoa wokhala ndi masamba amatha kudyetsedwa ndi nyama iliyonse kapena nsomba, ndipo ungagwiritsidwe ntchito ngati mbale yodziyimira pawokha.

Zabwino kabichi masikono zitha kukhala zopanda nyama. Mu mafuta a masamba, mwachangu anyezi ndi kaloti, onjezani tsabola wa belu, nyengo ndi tsabola wakuda, adyo ndi muzu wa parsley mutha kuwonjezeredwa ngati mukufuna.

Sakanizani masamba ndi chimanga chophika kale ndi zinthu zomwe zimayikidwa masamba a kabichi. Mwachangu ndi kabichi kukulira mbali zonse mu mpendadzuwa kapena mafuta a maolivi, kuyikamo msuzi, kuyika tomato wosadulidwa, magawo a tsabola wokoma, kaloti wowotchera pamwamba, kutsanulira msuzi ndi simmer kwa mphindi 15. Tumikirani ndi wowawasa zonona ndi zitsamba zatsopano.

Saladi yosavuta kwambiri, yokoma komanso yophweka nthawi zonse, imatha kukonzekera mwachangu chakudya cham'mawa kuti muthe kukonzanso mabatire anu tsiku lotsatira.

Wiritsani chimangacho, chiphonyereni ndipo mwazizira. Dulani tomato kukhala ma cubes, ndikuphwanya masamba a letesi wobiriwira ndi manja anu, ikani zonse palimodzi ndikusakaniza. Ngati ndi kotheka, onjezani magawo a avocado ku saladi. Kuwaza ndi mafuta a azitona ndi kuwaza ndi nthangala za sesame yokazinga.

Monga nthawi zonse, lingalirani funso loti ngati phokoso la quinoa lingakhale lovulaza komanso ngati lili ndi zotsutsana. Monga malonda aliwonse, chimanga ichi chitha kukhala chowopsa ngati munthu wasonyeza kusalolera kwake. Popeza izi ndizinthu zosowa kwa ife, muyenera kuyambitsa mosamala, m'malo ochepa, kuti thupi lathu lizitha kuzizindikira bwino.

Ndi kulolera bwino komanso kugwiritsa ntchito moyenera, siziyenera kuvulaza thupi. Koma kwa ana osaposa zaka 3, sikulimbikitsidwa kupereka mbale kuchokera ku phala ili, chifukwa chipolopolo cha tirigu chimakhala ndi saponins, zinthu zomwe chimbudzi cha ana sichitha kupirira. Mtsogolomo, quinoa imatha kuyambitsidwa muzakudya, koma m'magawo ochepa kwambiri.

Croup imaphatikizidwa kwa anthu omwe ali ndi matenda omwe amafunika kutsatira zakudya zochepa zomanga thupi, awa ndi matenda otupa komanso matenda impso.

Ndipo chifukwa cha kusuntha kwamveka lero "Kukhala chete" wolemba Igor Dvurechensky .

• Quinoa ili ndi mafuta osungunuka. Ali Zimathandizira kuchotsa mafuta ochulukirapo m'thupi omwe amachitika mutatha kudya zakudya zamafuta kwambiri.
• Quinoa imakhalanso ndi mafuta achilengedwe omwe amathandizira kuwonjezera cholesterol yabwino komanso kuchepetsa cholesterol yoyipa.
• Ndipo musaiwale za antioxidants omwe ali mu izi grits. Amathandizira kuyambitsa kagayidwe kazakudya ndi ma cell omveka bwino.

Quinoa ndi imodzi mwazinthu zomwe zimayenera kuphatikizidwa ndi zakudya za othamanga komanso okonda masewera olimbitsa thupi.

• Izi chimanga muli mapuloteni ndi ma amino acid zofunika kumanganso minofu ndikubwezeretsa minofu ya thupi pambuyo podziwonetsa zolimbitsa thupi.
• Maminolo ndi chakudya chamafuta zimapatsa thupi mphamvu.
• Quinoa ili ndi mapuloteni ochulukirapo kuwirikiza kawiri monga mbewu zina.

Mafuta a Quinoa ali ndi katundu wa antioxidant chifukwa chakuti ali ndi flavonoids. Ali Zimathandizira kupewa kukalamba msanga kwa thupi ndikuchotsa poizoni.

• Kuphatikizidwa kwa phala ili kumaphatikizanso lysine, yomwe imathandizira kupanga elastin ndi collagen. Chifukwa chake, imalimbikitsa kukonza minofu ndikuchiritsa mabala.
• Ndipo chinthu china chofunikira kwambiri cha quinoa ndi riboflavin, chomwe chimapangitsa khungu kukhala lofewa komanso kupindika.

Kupweteka kwa migraine kumachitika chifukwa cha mtima wam'mitsempha, momwe ziwiya zamatumbo zimakulira. Kukula mosasiyanitsa, zotengera izi zimapanikizika ndi maselo amitsempha omwe amakhala.

Zotsatira zake, kufalikira kwa magazi m'ziwalo zapafupi kumasokonezeka, kutupa ndi minyewa yam'mimba imachitika.

Quinoa ilinso ndi magnesium wambiri. Maminolo amenewa amathandizira magazi ndi amalimbikitsa kupumula kwa mitsempha. Zotsatira zake, ululuwo umachepa.

Palibe gluten mu quinoa. Chifukwa chake, croup uyu amatha kudya momasuka akudwala matenda a celiac.

Imathandizanso kwa odwala matenda ashuga, monga Ili ndi index yotsika ya glycemic ndipo siziwonjezera shuga. Quinoa imathandizanso kuthamanga kwa magazi.

Zakudya zomwe zimapezeka mu quinoa, mavitamini, calcium ndi phosphorous zimathandizira kuti tsitsi lisamawonongeke. Amathandizira kuti tsitsi lisawonongeke komanso kusalala.

Quinoa amakula msanga, ndipo ndi gwero labwino kwambiri la mapuloteni, omwe amakupatsani mwayi wopanda nyama.

• ½ chikho cha Quinoa chikho (100 g)
• Supuni 1 ya mafuta azitona (16 g)
• 1 chikho cha madzi (200 ml)
• Mchere (kulawa)

• Poyamba muzimutsuka phala wampira wamphesa. Gwirani kwa mphindi zingapo pansi pamadzi.
• Wotani mafuta a azitona mu poto ndikuthira ma groats mmenemo pang'ono.
• Thirani madzi mu poto ndikuthira mchere pamenepo (kuti mulawe).
• Phimbani poto ndi chivindikiro ndikulola kuti liziwotchera moto wochepa kwambiri.

Mbewu za Quinoa zomwe zakonzedwa motere zitha kugwiritsidwa ntchito mu:

• Supu ndi saladi.
• Kuchokera pa ufa wake mutha kuphika ma pie ndi makeke.
• Zabwino ndi phala kuchokera pamenepo.

Chifukwa chake, kodi mwakonzeka kuphatikiza chakumatsenga ichi mu chakudya chanu?

1. 
   Kogan-Yasny V.M. Matenda a shuga, State akufalitsa nyumba ya mabuku azachipatala - M., 2011. - 302 p.
2. 
   Mikhail, matenda a shuga a Rodionov ndi hypoglycemia. Dzithandizeni / Rodionov Mikhail. - M: Phoenix, 2008 .-- 214 p.
3. 
   M.A., Darenskaya Mtundu woyamba wa matenda ashuga: / M.A. Darenskaya, L.I. Kolesnikova und T.P. Bardymova. - M: LAP Lambert Academic Publishing, 2015 .-- 124 c.
4. Milku Stefan Therapy a endocrine matenda. Gawo 2, Meridians - M., 2015 .-- 752 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwazaka 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.