Zakudya zam'mapichesi zopanda mafuta - maphikidwe 9 a pancake osangalatsa

Kodi mumakonda zikondamoyo? Koma bwanji za chithunzicho?

Nkhaniyi ndi ya iwo omwe amatsatira zakudya zabwino komanso osagwiritsa ntchito zinthu zoyera za ufa wa tirigu, mwachitsanzo, amatsata zakudya zopanda mafuta. Tonse tamva za kuopsa kwa gluten komanso chifuwa chomwe chimayambitsa.

Ndili ndi nkhani yabwino kwa inu! Pali maphikidwe ambiri a zikondamoyo zokoma zopanda tirigu! Iwalani za gluteni zikondamoyo, apa pali maphikidwe okoma ndi athanzi komanso mawonekedwe abwino. Palinso kusankha kwa maphikidwe a zikondamoyo za oatmeal, zomwe ndizokoma komanso zathanzi chifukwa zimakhala ndi zovuta za chakudya zomwe zimatipatsa mphamvu.

Kuti muyambe, maupangiri ena kuchokera kwa akatswiri azakudya zopanga zikondamoyo:

Osamagwiritsa ntchito yisiti. Choyamba, amakhala ndi zopatsa mphamvu zambiri, ndipo chachiwiri, zimatha kuyambitsa matumbo. Ngakhale yisiti imakhala ndi vitamini B wambiri wam'mimba, siyabwino.
Onjezani supuni zingapo za mafuta a azitona ku mtanda ndipo palibe mafuta ofunikira pokonza. Gwiritsani ntchito poto wokhala ndi zokutira zapadera zopanda ndodo zomwe zingathandizenso kuchepetsa kugwiritsa ntchito mafuta.
Gwiritsani ntchito mkaka wopanda mafuta kapena masamba, mwachitsanzo: soya, kokonati, sesame. Sesame mkaka ndizosavuta kupanga kunyumba.
Sinthani ufa wa tirigu ndi ufa wina uliwonse: mpunga, oat, chimanga, Buckwheat. M'malo mwake, pali mitundu yambiri ya ufa.
Gwiritsani ntchito zakudya zopanda kalori ngati mafuta azikondamoyo: amadyera, masamba, zipatso.
Komabe, zikondamoyo ndizakudya zamafuta, ndibwino kuzidya m'mawa. Zikondamoyo ndizabwino kwambiri chakudya cham'mawa.

Zakudya zamkaka zabwino popanda ufa! (ndi wowuma)

Izi zikondamoyo samachita ufa! Ndinali ndisanalingalirepo kuti zoterezi ndizotheka. Pazowuma, zopondaponda zabwino kwambiri komanso zolimba kwambiri, zikondamoyo.

Pophika, tifunika:

Mkaka - 500 ml.
Mazira - 3 ma PC.
Mafuta opangira masamba - 3 tbsp.
Shuga - 2-3 tbsp
Wowuma (ndikwabwino kutenga chimanga) - 6 tbsp. (ndi slide yaying'ono)
Mchere

1. Poyamba, sakanizani mazira ndi shuga ndi mchere. Mutha kuchita izi mwanjira iliyonse yoyenera: chosakanizira, chosakanizira, whisk. Kuchuluka kwa shuga kungasinthidwe kuti kulawe. Koma kumbukirani, ngati muyika shuga wambiri - zikondamoyo zimatentha mwachangu.

2. Mkaka umafunika kutenthetsedwa pang'ono kuti ukhale kutentha kwa chipinda komanso kuphatikiza mazira. Ngati muwonjezera mkaka wozizira, mwachitsanzo kuchokera mufiriji, maponda amapezeka mu mtanda.

3. Wowuma akhoza kuwonjezedwa chimanga kapena mbatata, kutengera zomwe muli nazo. Ngati wowuma chimanga chitengereni pansi supuni kuposa mbatata: 6.5 tbsp. ndi phiri laling'ono la chimanga kapena supuni 6 ndi kagawo kakang'ono ka mbatata. Sakanizani ndi mtanda kuti pasakhale ziphuphu.

4. Onjezani mafuta a masamba. Ufa uyenera kukhala wamadzimadzi.

5. Timawotcha poto ndi mafuta ndi masamba.

Onani momwe mukulungiramo zikondamoyo ndikutumiza:

Chokoleti cha kapamba wopanda mazira, mkaka ndi ufa

Zikondamoyo izi ndi milungu chabe kwa iwo omwe amafuna kudya mokondweretsa ndikukhala ndi tummy flat. Ndizonda komanso zowonda. Mwa iwo, mutha kukulunga bwino kudzaza kowala: ma greens, maapulo, kaloti. Chinsinsi ichi chimagwiritsa ntchito mbewu ya fulakesi, yomwe imakongoletsa chimbudzi ndipo ili ndi zinthu zambiri zopindulitsa.

Pophika, tifunika:

Mafuta a Oatmeal - 50 magalamu
Wowuma Wamphaka - 20 magalamu
mbewu ya nthomba - 1 supuni
madzi owala - 250 ml.
shuga - supuni 1
uzitsine mchere
kuphika ufa - supuni 1
vanillin kulawa
mafuta masamba - supuni 1

Zikondamoyo zopanda ufa pa kefir

Zikondamoyo zomwe zakonzedwa molingana ndi Chinsinsi ichi ndizotsekemera kwambiri, zowonda komanso zowonda ndi kuwala kefir acidity. Pancake mtanda wothira ku kefir nthawi zonse amakhala ndi mawonekedwe osalala. Kuchokera pazogulitsa pansipa, mumapeza zikondamoyo 10.

Pophika, tifunika:

300 ml ya kefir
3 mazira
2 tbsp wowuma chimanga kapena 1 tbsp mbatata
uzitsine mchere
shuga kapena choloweza mmalo mosankha kapena popanda shuga
0,5 tsp koloko

1. Tsitsani mazira ndi shuga ndi kefir. Mutha kuzichita ndi whisk, kapena mutha kugwiritsa ntchito chosakanizira pa liwiro lotsika, ingosakanizani.

2. Thirani koloko mu wowuma ndikusakaniza zosakaniza zonse pamodzi. Tsopano muyenera kusakaniza ndi ufa bwino bwino kuti asapangidwe zopopera.

3. Thirani mafuta mumasamba mu mtanda ndikuwotcha mpaka yosalala. Mkatewo umadzakhala madzi, momwe ziyenera kukhalira. Siyani kuti ziyime kwa mphindi pafupifupi 15, nthawi yomwe zosakaniza zimaphatikizana bwino ndikupanga zibwenzi wina ndi mnzake.

4. Timayamba kuphika zikondamoyo. Ndikukulangizani kuti muzimutsa mtanda nthawi zonse chifukwa wowuma mwachangu amakhazikika pansi.

5. Patulani mafuta otentha bwino ndi mafuta a masamba. Finyani mtanda mumtambo woonda wozungulira wozungulira mozungulira pan. Zikondamoyo zimaphikidwa mpaka zofiirira zagolide kumbali zonse ziwiri.

Onani vidiyo yophika zikondamoyo zoonda popanda ufa pa kefir:

Chinsinsi cha Banana Pancake

Zikondamoyo zokoma zopanda shuga, zopanda ufa! Zoyenera kudya cham'mawa kwambiri komanso cham'mawa.

Pophika, tifunika:

nthochi yakucha kwambiri - 1 pc.,
mazira - 2 ma PC.,
mafuta a azitona
masamba a coconut - 20 gr.,
sinamoni - 1 3 tsp,
vanillin.

Zikondamoyo zopanda ufa ndi kanyumba tchizi (kanema)

Zakudya zamafuta, zikondamoyo zoonda popanda kugwiritsa ntchito ufa. Zikondamoyo izi amazikanda pa tchizi chofewa tchizi ndi wowuma chimanga.

Pophika, tifunika:

2 mazira
2 supuni chimanga wowuma
2 supuni zofewa kanyumba tchizi
200 ml ya mchere wamkaka ndi koloko

Zikondamoyo zopanda mazira ndi ufa wa kokonati

Zikondamoyo ndi mkaka wa kokonati - izi sizachilendo, ndizokoma komanso zathanzi! Kuphatikiza apo, iyi ndi njira yabwino kwa odwala omwe samadya omwe sangathe kudya zakudya zamkaka, komanso zamasamba.

Chinsinsi ichi cha zikondamoyo za coconut zimathandizanso pakusala kudya. amaphika wopanda mazira, ndipo mkaka wa kokonati ndimtengo wamasamba. Mutha kugula mkaka wa kokonati, mutha kudzipanga nokha kuchokera ku coconut.

Zikondamoyo zimakhala ndi fungo labwino la coconut. Amakhala okoma kwambiri kuposa zikondamoyo wamba mkaka. Ukadaulo wopanga mtanda wa zikondamoyo ndi mkaka wa kokonati ndendende ndendende ndi zikondamoyo wamba. Chinsinsi cha izi ndikosavuta kukonzekera, mudzafuna kuwaphika mobwerezabwereza!

Tsoka ilo, zikondamoyo izi sizingapangidwe kukhala zoonda, mtanda wawo uyenera kukhala wokulirapo pang'ono kuposa wa zikondamoyo wamba. Pachigawo chimodzi cham'mawa kuchokera ku zikondamoyo 5 muyenera:

Mkaka wa kokonati 300-350 ml.
Mpunga wa mpunga - pafupifupi magalamu 130 kuti ukhale wowonda wowawasa zonona
Shuga - 2 tbsp.
Mchere - uzitsine
Mafuta opanga masamba - 1-2 tbsp.
Soda - 1/3 tsp kuzimitsidwa ndi viniga kapena mandimu

1. Mu mkaka wa kokonati, sinthani shuga, Mchere, ufa wosasa, mafuta a masamba. Sakanizani zonse ndi zosakaniza zopanda pake kuti pasakhale mtanda. Iyenera kukhala yolimba kwambiri! 2. Ngati muli ndi skillet ndi zokutira zopanda ndodo, ndiye kuti zikondamoyo zimatha kukazinga popanda mafuta.

3. Ngati poto ndi wamba - mafuta pang'ono poto musanaphike nyama iliyonse.

4. Mwachangu mbali zonse ziwiri mpaka golide wagolide.

Mpunga ufa zikondamoyo kanema

Chinsinsi cholimbitsa cha zikondamoyo za mpunga kwa akazi onenepa. Zikondamoyo ndi zopyapyala komanso zoyipa kuposa ufa wa tirigu yoyera.

Pophika, tifunika:

mazira - 2 ma PC.,
Stevia kapena wina aliyense wokoma kuti alawe kapena shuga 2 tbsp.
ufa wa mpunga - makapu awiri,
wowuma - supuni ziwiri,
soda, - mandimu,
mchere
mafuta a azitona.

Zikondamoyo pa semolina

Inde, zikondamoyo zokoma zimatha kuphika ngakhale pa semolina. Titha kunena kuti semolina ndi njira yachilendo pophikira, koma semolina imalowanso m'malo mwa ufa. Kukoma kwa zikondamoyo zokonzedwa monga izi, izi, ndizosiyana ndi zomwe zimaphika kale. Komabe, ili ndi chithumwa chake. Chinsinsi ichi ndichotheka kwa anthu omwe amakonda kuyesa, komanso yesani zokonda zatsopano.

Zofunikira Zofunikira:

2 tbsp. mkaka
1 tbsp. madzi ofunda
Mazira atatu a nkhuku
3 tbsp. supuni ya shuga
5 tbsp. supuni ya mafuta masamba,
Zojambulajambula 5-7. spoons wa semolina,
uzitsine mchere
vanila

Timayamba kukonzekera ndikuphatikiza mkaka ndi madzi m'mbale umodzi.

Pambuyo pake, onjezani nkhuku mazira, kumenya misa mpaka yosalala. Chiwerengero cha mazira chimatha kusinthidwa. Chinsinsi ichi, mutha kutenga mazira anayi kapena atatu, makamaka ngati ali akulu. Kenako onjezerani zotsalazo - mchere, shuga, masamba mafuta, semolina. Timasakaniza misa mpaka yosalala, lolani kuti ichitike kwa mphindi zosachepera makumi atatu.

Nthawi yofunikira kuti semolina atupire, misayo imakhala yowonda kwambiri. Ngati theka la ola mtanda ndi woonda kwambiri, onjezerani semolina yambiri, kenako dikirani.

Tsopano mutha kuyamba kuwaza zikondamoyo. Timawotcha bwino poto, kuthira mafuta ndi mafuta pang'ono ndikuthira mtanda m'magawo ang'onoang'ono.

Pakupita miniti - timatembenuza zikondamoyo ndi ma spatulas awiri kuwaza mbali inayo.

Nthawi ndi nthawi, mtanda umayenera kusakanizika, chifukwa semolina imatha kukhazikika mpaka pansi. Zikondamoyo zokonzedwa kale zitha kudyidwa ndi kirimu wowawasa.

Komanso choyenera kudya ndi jamu, jamu, ayisikilimu kapena zipatso.

Kodi mumadziwa kuti mutha kupanga pizza popanda ufa?

Zikondamoyo pa Starch

Mukapanga zikondamoyo, ufa ungathe kusinthidwa ndi wowuma. Pali maphikidwe ambiri omwe mumatha kuphika nawo. Ena mwa iwo ndi okonzekera mkaka, ena - mu kefir kapena mkaka wowawasa. Lero, lingaliraninso kaphikidwe kena kamkaka pogwiritsa ntchito wowuma.

Zofunikira Zofunikira:

300 ml ya mkaka
mazira awiri a nkhuku
4 tbsp. supuni ya shuga
mchere pansonga ya supuni,
2 tbsp. supuni ya mafuta masamba,
90 magalamu a wowuma.

Njira yophika iyi ndi yosavuta ngati yapita. Ngakhale kufanana, pali kusiyana pakati pawo. Choyamba muyenera kuphatikiza mazira, mkaka, shuga ndi mchere, kenako kusakaniza misa mpaka yosalala. Kuchuluka kwa shuga kungasinthidwe, mokwera komanso kutsikira. Zonse zimatengera kukoma kwanu.

Mafuta ophikira ndi wowuma amawonjezeredwa ku mkaka ndi mazira. Menya mtanda mpaka yosalala ndi chosakanizira. Okonzeka mtanda likupezeka madzi. Musaope. Zikondamoyo zimaphikidwa pa wowuma monga momwe zimakhalira apamwamba. Ndikofunika kutsanulira osaposa supuni ziwiri za mtanda mu poto, kuti zikondamoyo zikhale zoonda komanso zanthete.

Kuphatikiza gawo latsopano la mtanda kuchokera mbale, ziyenera kusakanizidwa kaye. Izi ndichifukwa choti wowuma amakhazikika pansi ndipo unyinji suuli wolakwika. Zikondamoyo zokhala ndi wowuma ndizosiyana ndi zikondamoyo zakale zama calorie apansi, ndipo kakomedwe kawo kamakhala kofatsa.

Njira ina ndi zikondamoyo zopanda mazira

Izi sizachilendo chifukwa zikondamoyo zopyapyala zimakonzedwa osati kokha popanda kugwiritsa ntchito ufa, komanso popanda mazira. Inde, muthanso kuphika zikondamoyo zotere. Ndipo kukoma kwawo kudzakhala kwabwino kwambiri. Kodi chofunikira ndi chiyani pamenepa?

Zinthu Zofunika:

½ lita imodzi ya kefir,
6 tbsp. supuni ya wowuma mbatata,
Supuni ziwiri za viniga wosenda
2 tbsp. supuni ya shuga
3 tbsp. supuni ya mafuta masamba,
shuga kulawa.

The mtanda amakonzedwa mosavuta. Wowuma, mchere, shuga, ndi mafuta a masamba amawonjezeredwa kefir. Msuzi umazimitsidwa ndi viniga kapena mandimu ndipo umatsanuliridwanso. Pancake mtanda umasakanizidwa mpaka yosalala ndi whisk. Afunika kuwalola kuti azipanga pang'ono, kenako mutha kuyamba kuwaza mafinya.

Popeza wowuma amira pansi, nthawi zina misa imayenera kusakanikirana kotero kuti imakhala yolimba. Zikondamoyo zimaphikidwa mwachizolowezi. Kutengera ndi gawo la mtanda, amatha kukhala akulu m'mimba mwake wa poto kapena yaying'ono, ngati zikondamoyo.

Banana fritters

Ndikukupatsani chinsinsi chosangalatsa komanso chosachepera pokonzekera chakudya chokoma chomwe chimakhala choyenera pakudya m'mawa komanso m'mawa. Pankhani iyi ya zabwino, ngakhale ufa, kapena mkaka, kapena kefir siofunika. Kodi timafunikira chiyani?

Zofunikira:

1-2 mazira a nkhuku
nthochi imodzi
shuga kulawa.

Kumenya mazira ndi shuga mu yunifolomu, yotsika msuzi. Ndikwabwino kugwiritsa ntchito blender kapena chosakanizira pa izi. Kani nthochi mpaka yosenda, yonjezerani ndi dzira, ndikumenyanso mpaka yosalala. Pambuyo pake, mwachangu zikondamoyo, ndikuthira ochepa.

Pokonzekera ma fritters molingana ndi Chinsinsi ichi, sizowonjezera ola limodzi. Nachi zitsanzo cha njira yosavuta yophikira, malinga ndi momwe chakudya chokoma chingakhalire, ndipo m'nthawi yochepa.

Chifukwa chake, zikondamoyo zopanda ufa zimatha kukonzedwa m'njira zosiyanasiyana, pogwiritsa ntchito semolina ndi starch. Ndipo nthawi zina popanda izi. Njira iyi yakudya ndi yabwino kwa anthu omwe akufuna zokumana nazo zatsopano komanso zomwe amakonda.

Zikondamoyo Zabwino

Ndiwosavuta kuphika makeke malingana ndi Chinsinsi ichi ndikudzaza, onse okoma komanso amchere. Izi ndichifukwa amasunga mawonekedwe awo mwangwiro ndipo samaswa.

mkaka - 200 ml
dzira - 2 ma PC.
wowuma wa mbatata - 2 tbsp. l
shuga - 1 tsp.
mchere, masamba mafuta

1. Dulani mazira awiri m'mbale ndikuyika 1 tsp. shuga. Kokani misa ndi whisk mpaka yosalala.

2. Ikani 2 tbsp. l mbatata wowuma ndikusunthanso ndi whisk kotero kuti palibe zotupa.

3. Kenako, onjezerani mkaka mufiriji, 1 tsp. mafuta masamba, uzitsine mchere. Muziganiza ndikusiya kusakaniza kwa mphindi 15.

4. Nthawi yoyamba kuthira mafuta poto ndi mafuta a masamba.

Popeza wowuma amakhazikika pansi, ndiye nthawi iliyonse musanatenge mtanda, umafunika kusakanizika.

5. Tengani gawo la mtanda ndi ladle ndikuthira mulalo ngakhale poto.

6. Pangani moto pang'ono pamwamba. Musadabwe kuti mtanda ndiwonyowa kwambiri, zikondamoyo zokoma ndizochepa thupi ndipo sizang'amba. Amatha kumizidwa mgulu kenako amatha kuwongoledwa popanda zovuta. Kwa zikondamoyo zotsatirazi, poto safunika kuthira mafuta.

Zosakaniza

250 magalamu a tchizi tchizi 40% mafuta,
200 magalamu a ufa wa amondi,
50 magalamu a mapuloteni okhala ndi kununkhira kwa vanilla
50 magalamu a erythritol,
500 ml mkaka
6 mazira
Supuni 1 yamatumbo
1 vanilla pod
Supuni 1 yamchere
Supuni 5 zoumba zouma (osakakamiza),
kokonati mafuta kuphika.

Pancake pafupifupi 20 zimapezeka pazophatikizazi. Kukonzekera kumatenga pafupifupi mphindi 15. Nthawi yophika mkate imakhala pafupifupi mphindi 30 mpaka 40.

Zikondamoyo Zabwino

Kuti tiphike chokoma, timangofunika chimodzi chophatikizira. Izi ndizachidziwikire. Zitha kukhala zosiyana, koma pakupanga kuphika, mutha kugwiritsa ntchito mbatata ndi wowuma wa chimanga.

Mkaka - 300 ml.
dzira la nkhuku - 2 ma PC.
shuga - supuni 3-4
mchere - 0,5 tsp
wowuma - 90 gr.
Mafuta a mpendadzuwa - 2 tbsp.

Choyamba, timaphika zakudya zofunikira pokonzekera ndi kumakwapula zochuluka. Timafuna mbale yakuya komanso whisk, kapena mutha kugwiritsa ntchito chosakanizira. Timaswa mazira mu mbale yokonzedwa ndikusakaniza ndi shuga, mchere ndi mkaka, kumenya pang'ono kusakaniza.

Thirani mafuta a masamba ndi wowuma mu mafuta osakaniza (makamaka chimanga).

Timamenya bwino lonse misa ndi chosakanizira kuti palibe mapampu, mutha kugwiritsa ntchito whisk.

Timawotcha poto wokonzekereratu, kudzoza mafuta ndi masamba wamba. Thirani mtanda ndikuphika zikondamoyo mbali zonse ziwiri, mpaka golide.

Mtanda wokonzedwa kutengera ndi Chinsinsi ichi chimakhala chofupika kuposa masiku, musachite mantha. Chifukwa cha izi, ndizochepa kwambiri.

Chinsinsi choyambirira cha mkaka ndi semolina

Manka, kukoma kodziwika kuyambira ali mwana. Ndikukumbukira koyambirira kuti amayi anga adatiphikira m'mawa uliwonse, ndipo tsopano ndayesa chophikacho kuchokera ku phala lomwe ndimakonda. Ndikupangira kuti muyesere, zimakhala zokoma mosadabwitsa, komanso zazikulu.

Semolina - 800 gr.
Mkaka - 500 ml.
yisiti - supuni 1
dzira la nkhuku - ma PC 5.
batala - 30 gr.
Kuphika ufa - 1/2 tsp
mchere - 1 tsppopanda kutsatira
madzi otentha (kutengera ndi kufinya kwa mtanda)

Choyamba, timakonzekera zonse zofunikira. Ngati pazifukwa zina, china chake sichinayende kuthamangira sitolo. Inde, kapena ngati muli kwambiri, mutha kusintha.
Mu mbale yokonzedwa timatsanulira mkaka wofunda pang'ono, ndikuthira mu yisiti ndi shuga pamenepo pamlingo wosonyezedwa.

Thirani semolina ndi mtsinje woonda wosasunthika nthawi zonse, ngati kuphika phala. Unyinji udzakhala wonenepa kwambiri. Siyani kwa ola limodzi mu kutentha.

Sulani mazira mu mbale ina, onjezerani ufa ndi kumenya bwino. Thirani dzira lomenyedwa mu semolina yokhazikika. Onjezani mchere ndi shuga, sakanizani bwino.

Onjezani madzi otentha ku mtanda womalizidwa, ndipo nthawi zonse muzisakaniza kuti mumanye mtanda. Ziyenera kukhala kusinthasintha kwa kirimu wowawasa.

Thirani gawo la mtanda mu poto wotentha wothira mafuta ndi kuwaza zikondamoyo zathu pafupifupi mphindi ziwiri mbali iliyonse.

Malinga ndi Chinsinsi ichi, mtanda wambiri umapezeka, mutha kugawa masanjidwewo ndi theka. Pakani zikondamoyo zomalizidwa ndi batala losungunuka.

Kuphika pa oatmeal m'malo mwa ufa

Ndikofunika kwambiri kudya zikondamoyo mukadziwa kuti ndizothandiza kwambiri. Kuphatikizika kwa golide wotero kruglyashi kumaphatikizapo oatmeal, omwe ali ndi fiber yambiri. Ndipo izi ndizofunikira kwambiri kwa thupi lathu.

Chifukwa cha phala ili, ufa wocheperako udzaphatikizidwa muzomwe zimapangidwira, zomwe ndizosangalatsa kwambiri. Mutha kusintha ndi oatmeal pachilichonse.

Oatmeal - 200 gr.
Utsi - 70 gr.
Mkaka - 60 ml.
mchere - 1-2 tsp
shuga wonenepa - 1 tbsp.
kuphika ufa - 10 gr.
Mafuta opangira masamba - 60 ml.
tebulo dzira - 3 ma PC.

Timakonza mbale yayikulu ndikuphwanya mazira mmenemo, kuyala shuga, mchere ndi ufa ophika.
Thirani mu ofanana misa oatmeal, ufa ndi theka muyezo wa mkaka. Pukuta mokoma ndi buroma lamanja.

Thirani mkaka wotsala ndi whisk kachiwiri. Timachita izi kuti pasapangidwe mayeso.

Timathira mafuta poto wamoto ndi mafuta amasamba, kutsanulira msuzi pakati pa poto ndikuyiyika poto mbali zosiyanasiyana ndikugubowukiramo mtanda ponsepo.

Gwiritsani ntchito mosamala spatula kumasula m'mphepete ndikutembenuzira ndikuphika kumbali zonse mpaka kuphika. Pamaso pa kudzazidwa kulikonse, mtanda uyenera kusakanizidwa.

Pancake pafupifupi 15 amatuluka pamwambapa. Mutha kuwirikiza mawonekedwewo, osankha. Ndikupangira yesani kuyesa pamwambapa, ndipo mudzisankhire nokha.

Zikondamoyo zokonzeka zimaperekedwa pagome ndi batala, kapena kirimu wowawasa. Ndikotheka ndikudzazidwa kokoma. Zabwino!

Kanema wamomwe mungapangire zikondamoyo

Mukafuna zikondamoyo, koma simungathe. Maphikidwe a zakudya zoyenera amabwera kudzakuthandizani, abwino kuti muchepetse kunenepa kwambiri ku Shrovetide. Iwo lili lokoma komanso lathanzi. Kukonzekera mayesowa, timapatula ufa, mazira ndi mkaka kwathunthu. M'malo mwake ndi china chake chothandiza kwambiri. Muphunzira zambiri kuchokera pa kanema pansipa.

Zikondamoyo zophika malingana ndi izi ndi zabwino kwambiri.

Zakudya zamtundu wa mpunga wokoma ndi wathanzi

Tiona njira yothandizanso pansipa. Mpunga ndi mpunga wabwino kwambiri kuperekera zachilendo. Inde, ndipo ndizothandiza. Ngati pazifukwa zina simunakumanepo ndi ufa wotere, mutha kudya chimanga chofewa ndikukupera mu chopukusira cha khofi, ndipo njira ina yabwino ndikugwiritsa ntchito tirigu wopanda mpunga kwa ana kuyambira miyezi isanu ndi umodzi.

Mkaka - 250 ml.
dzira la nkhuku - 2 ma PC.
mchere - 1 uzitsine
shuga -1 tbsp
vanillin - osachita zambiri (osachita)
kuphika ufa - 5 gr.
Mpunga wa mpunga - supuni 6
madzi otentha - 100 gr.

Timakonza zigawo zonse, pamndandanda. Simungagwiritse ntchito vanillin ngati simukufuna fungo lake. Thirani mkaka firiji mu mbale yokonzedwa, kuthyola mazira, kuthira mchere, shuga, vanillin ndi ufa wophika.

Timathira ufa wa mpunga kuzinthu zomwe zakonzedwa ndikugunda mosamala unyinji wathu wazogulitsa ndi blender.

Pafupifupi mtanda womalizidwa timayambitsa madzi otentha, koma osatentha.

Mukamayala zikondamoyo, tengani mtanda ndi chopondera chokhazikika, ufa wa mpunga umakhala pansi.

Tenthetsani poto ndikuzola mafuta ndi mafuta. Poto wathu akatenthedwa, tsanulirani mbali ya mtanda, mwachangu mbali zonse ziwiri mpaka golide.

Zikondamoyo izi ndi zabwino kwa zakudya zoyenera, zimakhala zachifundo komanso zokoma kwambiri. Athandizeni ndi jamu kapena batala la peanut. Zabwino!

Mtundu wosangalatsa wa zikondamoyo ndi nthochi

Odzipereka kwa okonda nthochi. Tikukonza mtanda wokondweretsa womwe umaphatikizapo chipatso chofewa bwino. Kupanga zikondamoyo zotere, timangofunika zida ziwiri zokha, zomwe zimapezeka mufiriji iliyonse.

dzira la nkhuku - 3 ma PC.
nthochi - 2 ma PC.
mpendadzuwa mafuta - mwachangu

Pa mayeso, ndibwino kugwiritsa ntchito nthochi zofewa, ndi mazira okola. Chifukwa chake ma pichesi athu adzatuluka ndi kukoma ndi mtundu wabwino kwambiri.
Mu mbale yakuya yokonzedweratu timayika nthochi zosankhidwa ndikuphwanya mazira, kumenya chilichonse ndi blender. Kuchokera pa mtanda womalizidwa, mutha kuwaza zikondamoyo, ndipo ndikukuuzani mwachangu zikondamoyo.

Mu chiwaya chosakanizira pogwiritsa ntchito supuni yayikulu, tsanulira mtanda pazigawo zing'onozing'ono. Ndipo mabowo ang'ono atayamba kuwonekera pamwamba, mutha kuwolokera kumbali yachiwiri.

Zikondamoyo zokonzedwa zakonzeka zimapezeka ndi kununkhira kolemera kwa nthochi, iyi ndi njira yabwino kwambiri yosakira m'mawa. Ndipo mutha kuwatumizira patebulo la ana, aliyense azisangalala.

Anthu ambiri amaganiza kuti kuphika zikondamoyo zopanda ufa ndizosatheka, koma tatsimikizira zosiyana ndi kusankha pang'ono. Zophika zonse ndizosavuta komanso zotchipa kwa aliyense wa inu. Zabwino!

Chinsinsi cha zikondamoyo zopanda mazira ndi mkaka womwe umasungunuka pakamwa panu

Chithandizo chakudyedwe choterocho chimakhala chokonzekera bwino kusala kapena kudyedwa ndi anthu omwe amatsata chakudya. Kupatula apo, zikondamoyo zotere zimakumbidwa mosavuta, ndipo kakomedweko sikosiyana kwambiri ndi wamba.

Palibe chinsinsi kuphika chakudya choterocho, chinthu chachikulu ndichothekanso kuwatembenuza mwachangu !!

Zosakaniza

Madzi - 400 ml
Shuga - supuni 1,
Utsi - 200 gr.,
Mafuta ophikira masamba - 50 ml,
Soda - 0,5 tsp,
Vanilla - 1 sachet.

Njira Yophikira:

1. Tenthetsani madzi pang'ono ndikuwonjezera shuga, vanila ndi koloko. Sakanizani bwino. Onjezani mafuta.

Mutha kumwa madzi wamba, kapena mchere wamadzi. Chifukwa cha mipweya, zikondamoyo zimapezeka kwambiri komanso ndi mabowo.

2. Phatikizani kaye ufa, kenako pang'onopang'ono muwonjezere madzi. Thirani mtanda bwino bwino kuti kusasinthika kukhale kopanda pake.

3. Tengani chiwaya ndi dothi lakumaso, mafuta, ofunda bwino. Thirani mtanda pang'ono ndikugawa mozungulira, mukazungulira poto.

4. Mwachangu mbali iliyonse kwa mphindi pafupifupi 1-2. Keke iliyonse imadzozedwa ndi chidutswa cha batala. Tumikirani mbale ndi zipatso zilizonse.

Kuphika zikondamoyo pamadzi

Ndipo iyi ndi njira yachangu kwambiri komanso yotchuka yophika. Chakudyachi chimakhala chofewa komanso chosinthika, komanso chimatenga mafuta, uchi, ndi kupanikizana bwino. Chifukwa chake, ndizosangalatsa kwambiri kupanga ma pie kapena makeke kuchokera ku zikondamoyo.

Zosakaniza

Utsi - 1 tbsp.,
Madzi ochepa - 2 tbsp.,
Shuga - supuni 1,
Mchere ndi pini
Mafuta opangira masamba - 2 tbsp.

Njira Yophikira:

1. Mbale, phatikizani ufa, shuga, ndi mchere.

2. Onjezerani kapu yamadzi am'maminolo ndikuwaza mtanda.

3. Tsopano tsanulira kapu ina ya mchere, mafuta ndi kumenya bwino.

4. Kenako, yambani kuphika. Kuti muchite izi, pani mafuta otentha pani ndi mafuta, thirani gawo la mtanda ndi mwachangu mbali zonse ziwiri.

Okonzeka zikondamoyo ndi zoduwa zamphesi zofiirira.

Chinsinsi chatsatane-tsatane chopanda mazira mkaka

Zachidziwikire, si ambiri omwe angakane njira yanthawi zonse yophika, chifukwa chake tiyeni tiphike mbale ndi mkaka, komanso opanda mazira.

Zosakaniza

Utsi - 200 gr.,
Mkaka - 500 ml
Mafuta opanga masamba - 2 tbsp.,.
Shuga - 3 tsp.,
Mchere - 1 uzitsine,
Batala - 50 gr.

Njira Yophikira:

1. Tenga chikho chozama ndikusesa ufa.

2. Onjezani shuga ndi mchere pamafuta, pang'onopang'ono mumkaka ndi kuwaza pa mtanda. Ndikofunikira kusokoneza mosalekeza kuti pasakhale ziphuphu.

3. Tsopano onjezerani mafuta, sakanizani ndikusiya nokha kwa mphindi imodzi.

4. Khazikitsani poto kuti muzitentha ndi mafuta.

5. Kenako, ikani wophika, ndi kuwaza mulingo woyenera, kuthira mu poto mozungulira gawo lonse. Mbali yoyamba ikakhala ya bulauni, ikwezeni ndi spatula ndikutembenuzira. Mwachangu kwa miniti ina.

6. Mbale yotsirizidwa imatha kuthiriridwa ndi magawo a nthochi ndikuthira pamwamba ndi chokoleti cha chokoleti.

Chinsinsi cha pancake chopanda dzira cha Whey

Ndipo malinga ndi njira yotsatira yophikira, kununkhira kwake kumasanduka kukongola ndi mabowo ndipo makamaka kokoma. Chilichonse chimachitika mophweka komanso mophweka, ndipo kudzazidwa kulikonse kumachitika.

Zosakaniza

Mkaka Whey - 600 ml,
Utsi - 300 gr.,
Soda - 0,5 tsp,
Mafuta opanga masamba - 1 tbsp.,
Shuga - kulawa.

Njira Yophikira:

1. Thirani ufa wokwanitsidwa mu Whey wofunda ndikusakaniza bwino. Kenako yikani mchere, koloko ndi shuga, sakanizaninso ndi kuthira mu mafuta. Ufa uyenera kupezeka popanda chotupa, monga kirimu wowawasa.

2. Pukutsani chiwaya bwino ndikuphika makeke owonda. Ndikofunikira kuyamwa kumbali iliyonse.

3. Idyani monga choncho kapena kudzazidwa. Zabwino!

Awa ndi zikondamoyo zoonda kwambiri, zotsekemera komanso zamasamba zomwe ndapanga lero. Ndikukhulupirira kuti zinali zothandiza, lembani ndemanga, gawani ndi abwenzi komanso chizindikiro, chifukwa Maslenitsa ndi Lent akubwera posachedwa !!

Zikondamoyo za oatmeal

Zakudya zokoma za chakudya chopatsa thanzi - zikondamoyo zopanda ufa, zokhala ndi mabowo.

oatmeal - 1 chikho
madzi - 300 ml
dzira - 1 pc.
mafuta a maolivi (kapena mafuta a mphesa) - 2 tbsp. l
nthochi - 1 pc.
mchere

1. Ndikwabwino kunyamula pansi mapokoso. Ikani oatmeal mu mbale yosakanizira, onjezani magawo a nthochi imodzi ndi dzira.

2. Onjezerani 2 tbsp. l mafuta a azitona kapena mafuta a mphesa.

3. Thirani mchere pang'ono ndikuwonjezera madzi 300 ml. Menyani ndi blender mbali zonse mpaka homogeneous emulsion. Lekani misa ikuime mu mbale yophatikizira kwa mphindi 5-10.

4. Mafuta poto ndikuphika zikondamoyo.

Zindikirani, zikondamoyo zopanda mkaka, ufa, ufa wophika, ndikupeza openwork mu dzenje.

5. Kuphika mphindi imodzi mbali iliyonse.

Ikani zikondamoyo zopangidwa kale ndi chokoma pa mbale ndikuyika pa tebulo.

Nandolo zikondamoyo yokutidwa ndi kaloti ndi anyezi

Yesani kuphika zikondamoyo zokoma popanda ufa wa mtola, momwe mumatha kuyikiramo.

nandolo - 150 g
madzi - 500 ml
dzira - 2 ma PC.
wowuma aliyense - 1 tbsp. l
mafuta masamba - 2 tbsp. l
mchere - 1/2 tsp.

1. Sinkhani nandolo zochotsa zinyalala. Thirani 500 ml ya madzi usiku kuti apangike.

2. Mu mbale ya nandolo onjezerani: mazira 2, 1 tbsp. l., mchere pang'ono, 2 tbsp. l mafuta a masamba. Amenyetsani zinthu zonse ndi blender kwa mphindi 2 kuti muwonetse kuchuluka.

3. Thirani misa yayikulu mu chikho ndi kuwonjezera 1 tbsp. spoonful wa wowuma uliwonse. Muziganiza ndi whisk ndipo mtanda wa pea watha.

4. Anyezi ndi kaloti odulidwa mzere.

5. Mu poto wokazinga, sungunulani batala ndikuwaza anyezi kaye, kenako onjezani kaloti, mchere ndi tsabola. Uku ndi kudzazidwa kwa zikondamoyo zokoma za nandolo.

6. Mwanthawi zonse, kuphika zikondamoyo kuchokera ku mtanda wa mtola ndikuyika mkati mwake kudzaza kwa kaloti ndi anyezi.

Musaiwale kusakaniza mtanda wa pea nthawi iliyonse musanaphike chikondamoyo.

7. kukulunga kudzaza. Muyenera kupeza zidutswa 6.

Zikondamoyo zampunga zokometsera zokhala ndi nthochi ndi tchizi

Nthawi zina funso limabuka: Momwe mungasinthire ufa mu zikondamoyo ngati iwo watha? Pali yankho - lingasinthidwe ndi mpunga wamba.

mpunga - 200 g + 2 makapu a madzi otentha
mkaka - 1 chikho
mazira - = 2 ma PC.
wowuma - 1 tbsp. l
mafuta masamba - 2 tbsp. l
shuga - 2 tbsp. l
mchere - 1 uzitsine
vanillin - 1 sachet

kanyumba tchizi - 200 g
nthochi - 2 ma PC.
shuga - 1 tbsp. l
vanillin - 1 sachet

1. Thirani mpunga usiku ndi magalasi awiri amadzi otentha. Kukhetsa mpunga, kutsanulira mkaka ndikumenya chilichonse ndi blender kuti pasapezeke mbewu.

2. Kenako kutsanulira mchere uzitsine mu mbale ya blender, 1 paketi ya vanillin, shuga 1.5-2 tbsp. l., mazira 2, 2 tbsp. l mafuta a masamba. Pukuta zonse kachiwiri ndi blender.

3. Thirani mtanda womalizidwa mu chikho, ikani 1 tbsp. l wowuma ndikusakaniza ndi whisk. Mtundu wa pancake wakonzeka.

Pancake yoyamba, mafuta pani ndi mafuta a masamba. Kuphika zikondamoyo zina popanda ufa popanda kuthira mafuta poto.

4. Onani momwe zikondamoyo zoyera ndi zokoma zimapezeka. Adzikaze ndikufalitsa batala iliyonse.

5. Podzazitsa, dulani nthochi m'matumba ang'onoang'ono. Onjezani tchizi tchizi, vanillin ndi shuga kwa iwo. Sakanizani zonse. Kudzazidwa kwatha.

6. Ikani kudzazidwa m'mphepete mwa chikondamoyo, kukulani mbali ndikukupotoza ndiku chubu.

7. Ikani chotsirizidwa pambale ndikudya cham'mawa.

Manno-oatmeal zikondamoyo pa kefir

Zikondamoyo zokoma ndi zofewa, zofewa komanso zathanzi kwambiri.

semolina - 1 galasi
oatmeal - 1 chikho
kefir - 500 ml
mazira - 3 ma PC.
shuga - 2-3 tbsp. l
mchere - uzitsine
soda - 1/2 tsp.
mafuta masamba - 3 tbsp. l

1. Mu kapu, sakanizani semolina ndi oatmeal.

2. Onjezani kefir ku semolina ndi oatmeal ndikusakaniza zonse. Siyani misa kuti izikupereka kwa maola awiri, kuti zigawo zikuluzikulu (mutha kuzisiya usiku wonse).

3. Mu mbale ina, kumenya mazira atatu mpaka yosalala. ndi kutsanulira iwo semolina ndi phala.

4. Onjezani mafuta a masamba, shuga, mchere ndi koloko. Kenako sakanizani zonse bwino kuti pasapezeke zotupa. The mtanda sayenera kukhala wakuda kapena madzi.