Erythritol (erythritol) zovulaza ndi zabwino za wogwirizira shuga, ndemanga

Erythritol ndiwotsekemera mwachilengedwe wokoma, ndipo kuwuma pang'ono kumamveka pamkamwa wamkamwa, wofanana ndi masamba a timbewu tosiyanasiyana. Wokoma amalimbikitsidwa kuti azigwiritsidwa ntchito ndi anthu omwe ali ndi matenda monga matenda a shuga komanso kunenepa kwambiri. Kuphatikiza apo, wogwirizira shuga amathandiza aliyense amene akufuna kuchepetsa thupi, koma sangathetse masiwiti onse pachakudya. Erythritol nthawi zambiri amagwiritsidwa ntchito ndi othamanga omwe amatsatira zakudya zabwino.

Shuga wogwirizira komanso zakudya zopatsa mphamvu

M'malo mwa shuga wa erythritol ndi 100% opangidwa kuchokera ku zinthu zachilengedwe zopangidwa ndi zinthu zokhuthala monga chimanga kapena tapioca. Zopatsa mphamvu za caloric pa 100 g ndi 0-0.2 kcal.

Erythritol, kapena, monga amatchedwanso, erythritol, ndi molekyulu yopangidwa ndi shuga yomwe imakhala ndi zotsalira za shuga ndi mowa, popeza poyamba izi sizili kanthu kena monga mowa wa shuga. Chochita sichikhala ndi chakudya chamafuta, mafuta kapena mapuloteni. Komanso, ngakhale index ya glycemic ya zotsekemera ndi 0. Pamene index ya insulin imafika 2.

Kutsekemera kwa erythritol kuli pafupifupi magawo 0,6 a shuga. Kunja, zikuwoneka ngati: ufa wowoneka ngati kristalo wopanda fungo lotchulidwa, lomwe limasungunuka mosavuta m'madzi.

Chidziwitso: Njira yokhala ndi mankhwala otsekemera: C₄N₁₀O₄.

M'malo achilengedwe, erythritol imapezeka mu zipatso monga mapeyala ndi mphesa, komanso melon (chifukwa chake, erythritol nthawi zina imatchedwa melon sweetener).

Zofunika! Kuti thupi lizigwira ntchito mwatsatanetsatane, kudya zotsekemera tsiku lililonse ndi 0,67 g pa 1 kg ya kulemera kwa abambo, ndi 0,88 g kwa akazi, koma osapitirira 45-50 g.

Ubwino wa erythritis

Kugwiritsa ntchito mawonekedwe amaso sikukhudza kwenikweni thanzi. Komabe, munthu wokoma sadzavulaza thupi.

Ubwino wake waukulu poyerekeza ndi zotsekemera zina:

1. Pamene erythritis ilowa mthupi, kuchuluka kwa shuga m'magazi sikukwera ndipo kuchuluka kwa insulin sikumadumpha. Izi ndizofunikira kwambiri kwa odwala matenda ashuga kapena iwo omwe ali pachiwopsezo.
2. Kugwiritsa ntchito mankhwala otsekemera sikukweza cholesterol yoyipa m'magazi, zomwe zikutanthauza kuti siziphatikizapo kukula kwa atherosulinosis.
3. Poyerekeza ndi shuga, mwayi wa erythritol ndikuti wokoma samawononga mano konse, chifukwa samadyetsa mabakiteriya omwe ali mkatikati mwa kamwa.
4. Erythritol siziwononga microflora yamatumbo ikalowa m'matumbo, popeza 90% ya zotsekemera zimalowa m'magazi a m'magazi, kenako zimayatsidwa ndi impso.
5. Osati osokoneza bongo kapena osokoneza bongo.

Phindu lodziwikiratu la erythritis ndilotsika, ngakhale, munthu anganene, osakhalapo zama calorie, zomwe zimayamikiridwa osati ndi odwala matenda ashuga okha, komanso anthu oonda.

Erythritol iHerb - Health-Safe Sweetener

Shuga sichiri zina mwa zinthu zofunikira kwa anthu. Komanso, nthawi zambiri zimangoyipitsa thupi lathu. Ambiri amvetsetsa izi ndipo sanatayebe. Koma kukana shuga sikutanthauza kukana zakudya zomwe mumakonda komanso zakumwa za shuga. Mukungoyenera kudzipeza m'malo abwino a shuga.

Wosangalatsa kwambiri kugula ndi erythritol kapena erythritol, yemwe watchuka kale patsamba la iHerb. Amadziwika ndi magulu onse pazabwino kuposa kudziyimira pawokha. Iwo omwe amateteza thanzi lawo amapeza kuti ndizothandiza kudziwa kusiyana kwawo ndikudziwa bwino za erythritol.

Mu theka lachiwiri la zaka za m'ma 1900, kuphunzira kolimba wokoma kwambiri kunayamba bwino kwambiri. Zatha kugwiritsa ntchito zotsekemera zatsopano za erythritol ngati chakudya. Amatchulidwanso erythritol. Ine.e. awa mayina amatanthauza chinthu chimodzi - mowa wa shuga wa polyhydric. Ili ndi njira yotsatira ya mankhwala: C4H10O4.

Tiyeni tiwone bwino za mawonekedwe a chinthuchi:

1. Zimatengera zachilengedwe. Kuphatikizidwa ndi zipatso zambiri. Mwachitsanzo, mphesa, mapeyala, plums, mavwende.
2. Zovomerezeka kuti zigwiritsidwe ntchito pamakampani azakudya. Mutha kupeza erythritol (erythritol) pansi pa zizindikiro za E968.
3. Ntchito kuphika. Imapezeka m'mankhwala angapo, monga mankhwalawa akutsokomola. Kuphatikiza apo, zotsekemera za erythritol zimapezeka m'mazinyo. Erythritol agar imagwiritsidwa ntchito m'makampani. Ndi malo oswana a kaphatikizidwe ndi kulimidwa kwa brucella.
4. Mwamtundu wa organic. Amapangidwa kuchokera ku zinthu zachilengedwe. Izi zimapangidwa kuchokera ku mbewu momwe wowonda amapezekapo. Njira yampweya kugwiritsa ntchito yisiti. Yisiti imachotsedwa ku uchi.
5. Kulowa mthupi lathu, sikuwonekeranso pakukula kwa metabolic. Assimilation imachitika m'matumbo aang'ono. Kutsiliza kwa malonda kumachitika mwa mtundu wake.
6. Ubwino wofunikira ndi index ya glycemic ndi 0.
7. Mosiyana ndi ma analogues, ili ndi mfundo zochepa. Gramu imodzi yokha ya zinthu ili ndi zopatsa mphamvu 0,2 zokha.

Ngati tidzafotokozera mwachidule wokoma, ndiye kuti tilandira izi:

• ndi ufa wamakristali,
• imakhala yoyera yoyera
• samanunkhiza chilichonse (fungo ndilosavomerezeka)
• yodziwika ndi mpweya wambiri wokhazikika (madigiri oposa 180),
• imakhala ndi kununkhira (poyerekeza ndi shuga pafupifupi 60-70 peresenti),
• mukamwetsa, kumverera pang'ono kozizira kumachitika.

Poyerekeza ndi xylitol kapena sorbitol, zotsekemera za erythritol zilibe vuto lililonse ndipo zimatulutsidwa mosasintha kuchokera m'thupi la munthu. Izi zimapereka zakudya zabwino, koma nthawi yomweyo sizingamwe.

Ngati tingayerekeze sucralose komanso wogwiritsa ntchito shuga wa erythritol, ndiye kuti ndikofunikira kuzindikira kukoma kocheperako kwa izi. Popeza sucralose ndi wokoma mokwanira, njira yabwino ingakhale yophatikiza zinthu ziwiri izi. M'makampani ena opanga mutha kupeza mitundu yopanga yopanga.

Ena amafunikira kusiya shuga wowopsa chifukwa cha zamankhwala. Izi ndi izi:

1. yemwe amadwala matenda ashuga
2. omwe ali ndi mavuto a kagayidwe kazakudya,
3. omwe adapezeka kuti ali ndi kunenepa kwambiri.

Ngakhale mutakhala kuti mulibe mavuto amenewa, shuga amatha kukhala ndi zotsutsana kwambiri ndi thupi. Makamaka ndi kugwiritsa ntchito kwambiri. Okonda maswiti ambiri akukumana ndi izi:

• enamel ya dzino lakuda
• kuwola kwa mano
• chitetezo chokwanira cha mthupi
• cholesterol yayikulu magazi,
• onenepa kwambiri
• kutupa pakhungu
• matenda a periodontal
• Zizindikiro zoyambira kukalamba
• kuchuluka kwambiri kapena kuchepa kwa kuthamanga kwa magazi,
• matenda a mafupa
• kusintha kwamwadzidzidzi: kuchoka pakuchita zinthu kwambiri mpaka kukhala wopanda chidwi,
• Matenda a impso.
• mutu, kufooka,
• mavuto ndi mtima ndi mitsempha yamagazi.

Nthawi zambiri munthu sangasankhe maswiti. Kodi pali njira ina? Erythritol sweetener ingathandize kupewa izi pamwambapa. Pogwiritsa ntchito izi m'malo mwa shuga, mumalandira:

1. Kuchepetsa katundu pa kapamba.
2. Kuimitsidwa kwa kusinthasintha kwamphamvu m'magazi a kuchuluka kwa insulin ndi shuga. Kuchepetsa mwayi wa matenda ashuga.
3. Chepetsani zopatsa mphamvu. Izi ndizothandiza kwambiri thupi lonse laanthu, makamaka makamaka pamwambowu.
4. Kupititsa patsogolo kagayidwe kazakudya.
5. Kuwonongeka kwa zovuta za enamel ya mano, yomwe ilipo ndikugwiritsa ntchito shuga wamba.
6. Kuchepetsa kukalamba. Asayansi atsimikizira antioxidant katundu wa erythritol.

Munthu amasintha bwino masabata oyambilira atayamba kugwiritsa ntchito erythritol muzakudya m'malo mwa lokoma kwambiri. Choyamba, thanzi lathunthu lidzasintha kwambiri. Mudzamva mopepuka kwambiri, chifukwa Zinthu zopatsa mphamvu za calorie zitha kuchepa. Komanso chiwopsezo cha matenda osiyanasiyana chimachepetsedwa.

Kugwiritsa ntchito mankhwala achilengedwe tsiku lililonse, ndikofunikira kupenda mawonekedwe ake onse. Palibe amene angatsutse zothandiza za erythritol. Koma sayenera kuzunzidwa.

Zimatha kuyambitsa kusakhudzidwa kosafunikira, koma kokha ndi kuchuluka kwa thupi. Zotheka kuzipeza mopitirira muyeso:

Ngakhale kugaya zakudya m'magazi kapena chifuwa kumatha chifukwa cha erythritis, kumangowapangitsa nthawi zina. Monga lamulo, anthu amalolera chinthucho bwino. Imatengedwa kuti ndiyootetezeka ndipo siyiletsedwa ngakhale kwa amayi apakati.

Malinga ndi maphikidwe omwe ali ndi erythritol, ayenera kuwonjezeredwa kuposa shuga wokhazikika. Chifukwa cha kutsekemera kwamphamvu kwa shuga, muyenera kuwonjezera chiwongola dzanja chambiri. Koma pamapeto pake, padzakhala zopatsa mphamvu zochepa muzakudya zophika kuposa chakudya ndi shuga.

Kuti muchepetse kuphika kwa shuga kwambiri, simuyenera kupitilira njira yophikayo. Nayi zitsanzo.

Njinga:

1. Onjezani 200 gm ya yisiti yowuma kwa mamililita 200 amkaka otenthetsedwa.
2. Kumenya mazira awiri mu mbale ina mpaka thovu litayamba kupanga.
3. Mufewe magalamu 100 a mafuta kapena margarine.
4. Thirani mazira mu mkaka ndi yisiti, onjezerani makapu 0,5 a erythritol, vanila pang'ono, supuni 1 yamchere, batala (margarine) ndi makapu 4 a ufa, ngati mungafune.
5. Kani mtanda ndikuchoka kwakanthawi.
6. Ikakwanira, pangani mabawu ndikuphika kwa mphindi 30 mpaka 40.
7. Zotentha zitha kuwaza ndi erythritol ndi sinamoni ufa.

Mkaka wopindika:

1. Phatikizani makapu 1.5 a mkaka wouma ndi ma millilitita 250 a mkaka wamba ndi erythritol (magalamu 450-500 ndi okwanira).
2. Menyani zonse bwino ndi whisk.
3. Ndikofunikira kuwira mumadzi osamba kwa ola limodzi, oyambitsa pafupipafupi.

Nthawi zina zimakhala bwino kugwiritsa ntchito erythritol ndi stevia palimodzi. Zakudya zomwe zakonzedwa ndi stevioside sizikhala ndi vuto lililonse pa thanzi la munthu. Glycoside iyi imapezeka kuchokera pamasamba a chomera cha Stevia. Zotsatira zomwe zimadziwika ndi kukoma kokoma komveka. Chifukwa chake polyol mu ufa adzafunika kuwonjezeredwa zochepa.

Mabwana ayenera kukumbukira china chofunikira. Kupanga kupanikizana, kupanikizana kapena kupanikizana, zotsekemera za erythritol siziyenera kugwiritsidwa ntchito. Chilichonse chikufotokozedwa ndikuti siwosungika.

Kugulitsa komwe mukupita mumzinda wanu kumatha kukutopetsani. Ndipo m'mizinda ina yaying'ono zinthu zofunika sizipezeka konse. Zingakhale zosavuta kuyitanitsa nthawi yomweyo pa intaneti. Mutha kupeza mwayi wodziwikiratu wa kukoma kwa chilengedwechi pa tsamba lovomerezeka la iHerb.

Opanga ena amagulitsa mankhwala osakaniza bwino kwambiri a erythritol ndi stevia. Amawerengedwa kuti ndi njira yabwino kwambiri yosinthira shuga. Pali zotsatsa kuchokera ku makampani ena ogulitsa pa intaneti iyi, kusankha zomwe simungayike kuzunza thupi lanu. Koma ndi chiyani chomwe chingapezekabe ku Ayherb? Timalimbikitsa kuganizira zingapo mwanjira zomwe zili pansipa.

Katundu wa Kosher. Oyenera otsatira a zakudya zamasamba. Ndi ufa womwe 0 calories. Pali phukusi la 454 ndi 1134 gr. Mtengo wa iHerb posankha ndi zoonda pang'ono ndi $ 11. Mtengo wake ndi waukulu ndi $ 24. Musaiwale kuti m'masitolo ndi pazinthu zina za intaneti muyenera kulipira kwambiri.

Mtundu wapamwamba kwambiri. Chimodzi mwazinthu zomwe zimakhala ndi erythritol ndi stevia. Zimakhazikitsidwa pazinthu zomwe zimachotsedwa pamasamba a chomera cha Aistra. Ufa uwu pakuphika suwonjezera kalori iliyonse kwa iwo.

Mutha kugula ma NoCarbs mumbale ang'onoang'ono 78 magalamu. Mtengo wa imodzi ndi $ 6. Ngati ndi kotheka, mutha kugula osakaniza mumatumba.

Zofanana ndi mtundu wam'mbuyo, wopangidwa pamaziko a stevia. Itha kugulidwa m'matumba a magalamu atatu ndi magalamu 3.5. Amasonkhanitsidwa pagululo. Mapaketi a matumba 40 amagulitsidwa, komanso 80 ndi 140 zidutswa.

Source Naturals ndi mankhwala apamwamba kwambiri obwezeretsanso shuga woyengetsa. Kugwiritsa ntchito kwake ndikotetezeka kwathunthu kwa thupi lathu. Zopanda poizoni Mulibe zinthu zovulaza. Kalori ndi zero. Mutha kugula m'mitsuko ya pulasitiki pa 340 magalamu.

Shuga ndiowononga thupi lathu. Ndipo erythritol yomwe adalamulira Ayherb ikulolani kuti musadzikane nokha mchere ndipo itithandiza kupewa zovuta zoyipa za shuga woyenga.

Chilichonse chomwe muyenera kudziwa pa zotsekemera za erythritol: kapangidwe, phindu, kuvulaza ndi kuwunika

Anthu ambiri nthawi zambiri amaganiza za momwe shuga angachotsere zakudya.

Zowonadi, lero pamsika pali chiwerengero chachikulu cha okometsa omwe ali ndi mawonekedwe osiyanasiyana.

Erythritol ndi chatsopano cha shuga chomwe chimapangidwa ndi asayansi kumapeto kwa zaka zana zapitazi. Katunduyu ali ndi zabwino zambiri, koma amayamikiridwa chifukwa cha chilengedwe.

Erythritol imawoneka ngati phula loyera loyera ndipo ndi mowa wa shuga wa polyhydric. Ndiye kuti, erythritol ndi molekyulu yopangidwa ndi shuga yomwe imatsala ndi shuga, komanso mowa, koma osati ethyl.

Erythritol alibe mphamvu za ethanol. Komanso, imatha, monga shuga losavuta, kulimbikitsa zolandilira zomwe zili kumapeto kwa lilime. Amayambitsa kukoma kununkhira.

Erythritol yachilengedwe yachilengedwe imapezeka kuchokera ku mbewu zokhazikika monga tapioca ndi chimanga. Mafuta ndi yisiti yapadera yachilengedwe amagwiritsidwa ntchito popanga. Zimapezeka kuchokera ku mungu watsopano kuchokera kuzomera zomwe zimalowa mu uchi wa njuchi.

Erythritol nthawi zambiri amatchedwa "melon sweetener." Izi ndichifukwa choti zinthuzi ndi gawo la zipatso zina (mphesa, mavwende, mapeyala) komanso bowa. Kuphatikiza apo, mu mawonekedwe ake osadetsedwa, erythritol imatha kupezekanso muvinyo wa msuzi ndi soya. Ads-mob-1 ads-pc-2 Kulawa kwa zotsekemera ukufanana ndi shuga wamba, koma nthawi yomweyo sikumakhala kokoma.

Pachifukwa ichi, asayansi amatcha erythritol kukhala chochuluka.

Tiyeneranso kudziwa kuti mankhwalawa ali ndi mafuta okwanira okwanira. Katunduyu amapangitsa kuti azitha kugwiritsa ntchito erythritol popanga confectionery, zakudya, zakudya zodzola komanso mankhwala.

Zothandiza pa erythritol:

Monga kafukufuku wasayansi wasonyeza, chinthu ichi sichikhala ndi poizoni, motero ndiotetezeka kwathunthu kwa thupi. Komabe, kumwa mopitirira muyeso: zoposa 30 g pa nthawi imodzi - kumatha kuyambitsa mawonekedwe a mankhwala ofewetsa tuvi tolimba.

Mankhwala osokoneza bongo a erythritol, monga mitundu ina ya shuga, angayambitse:

Erythritol, kuphatikiza ndi sucralose, stevia ndi zotsekemera zina, ndi gawo la magawo a shuga ambiri. Lero odziwika kwambiri a iwo ndi FitParad.ads-mob-2

Erythritol ndi abwino kwa odwala matenda ashuga. Sikweza shuga m'magazi, imakhala ndi zero calorie, koma nthawi yomweyo simataya kukoma kwake komanso imasintha shuga.

Kuphatikiza apo, erythritol imagwiritsidwa ntchito kwambiri kupanga mabisiketi ndi maswiti osiyanasiyana omwe ngakhale wodwala matenda ashuga amatha kudya.

Komanso erythritol sichimaphatikizidwa panthawi yoyamwitsa komanso nthawi yapakati, popeza imapangidwa mwachilengedwe.

Chiwerengero chachikulu cha anthu amalota kuchepa thupi, koma kuti mukwaniritse cholinga ichi ndikofunikira kupatula kwathunthu zakudya zopezeka ndi shuga kuzakudya za tsiku ndi tsiku.

Erythritol sweetener ndi njira yabwino yothetsera anthu onenepa kwambiri.

Monga taonera pamwambapa, imakhala ndi zokhala ndi zopatsa mphamvu zambiri, motero imatha kuwonjezeredwa zakumwa zingapo, makeke ndi mbale zina. Kuphatikiza apo, sikuti ndi mankhwala ndipo, motero, sikuvulaza thanzi la munthu.

The erythritol analogues amatha kusiyanitsidwa:

• stevia - kuchokera kumtengo waku South America,
• sorbitol - yotengedwa kuchokera ku zipatso zamwala ndi sorbitol (E420),
• fructose - wogwiritsa ntchito shuga wowonjezera shuga kwambiri, yemwe amapangidwa kuchokera ku zipatso zosiyanasiyana,
• isomaltitis - wopangidwa kuchokera ku sucrose ndipo ali ndi mphamvu ya prebiotic (E953),
• xylitol - gawo la kutafuna mano ndi zakumwa (E967),
• thaumatin ndi mzere - maziko awo ndi mapuloteni achilengedwe.

Anthu omwe amagwiritsa ntchito erythritol amawona kusowa kwa zovuta, chitetezo chake, zopatsa mphamvu zopatsa mphamvu komanso zowoneka bwino, zomwe sizikhala ndi mthunzi wosasangalatsa.

Koma ogwiritsa ntchito ena amati mtengo wamtunduwu ndiwokhuta kwambiri ndi zovuta zake. Malinga ndi iwo, si aliyense angagule mankhwala otere.ads-mob-1

Othandizira amawunikira zofunikira kuti atenge erythritol ndi chitetezo chake, koma amalangizidwa mwamphamvu kuti akambirane ndi chovomerezeka cha tsiku ndi tsiku ndi dokotala. Alimbikitsanso kuyambitsa chodalachi mu chakudya cha anthu omwe ali ndi matenda ashuga komanso onenepa kwambiri, komanso omwe amakonda kukhala ndi moyo wathanzi.

Pazakudya za erythritol zochokera mu video:

Erythritol ndi othandizira othandizira a shuga a volumetric, omwe amakhala ndi zoperewera zochepa, zopatsa mphamvu kwambiri pakompyuta ndi zakuthupi komanso chitetezo chambiri. Zothandiza kwa anthu omwe ali onenepa kwambiri komanso omwe ali ndi matenda amtundu uliwonse.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

1. 
   Greenberg, nthano za Riva 50 zokhudzana ndi matenda a shuga zomwe zingawononge moyo wanu. Zambiri za 50 za matenda a shuga zomwe zingamupulumutse / Riva Greenberg. - M: Alpha Beta, 2012 .-- 296 p.
2. 
   Chithandizo cha endocrine matenda. M'mavoliyumu awiri. Gawo 1, Meridian - M., 2014 .-- 350 p.
3. 
   Itsenko-Cushing's syndrome: monograph. . - M: Mankhwala, 1988 .-- 224 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Erythritol (erythritol) - ndi chiyani

Erythritol (Chingerezi cha Erythritol) ali m'gulu la ma shuga a shuga, monga zikuwonekera kumapeto kwa -ol. Katunduyu amatchedwanso erythritol kapena erythrol. Timakumana ndi ma alcohols a shuga tsiku ndi tsiku: xylitol (xylitol) nthawi zambiri imapezeka mu mano ndikutsafuna chingamu, ndipo sorbitol (sorbitol) imapezeka mu soda ndi potions. Ma alcohols onse a shuga ali ndi kutsekemera kosangalatsa ndipo samakhala ndi mutu wowononga thupi.

Mwachilengedwe, erythritol imapezeka mu mphesa, mavwende, mapeyala. Mukukola, kuphatikiza kwake mu malonda kumakula, msuzi wa soya, zokometsera za zipatso, vinyo, ndi phala la nyemba ndizosunga mbiri ya erythritol. Pazinthu zamafakitale, erythritol imapangidwa kuchokera ku wowuma, yomwe imapezeka ku chimanga kapena tapioca. Wowuma amawotchera kenako amathiridwa ndi yisiti. Palibe njira ina yotulutsira erythritol, kotero izi zotsekemera zimatha kuonedwa ngati zachilengedwe.

Kunja, erythritol ndi chimodzimodzi shuga. Ndi tating'ono tofiirira tating'ono tofiirira. Ngati titenga kutsekemera kwa sucrose pa unit, yokwanira 0.6-0.8 idzapatsidwa erythritol, ndiye kuti, imakhala yotsekemera kuposa shuga. Kukoma kwa erythritol ndi koyera, kopanda kukoma. Ngati makhiristo ali mawonekedwe abwino, mutha kumva ngati mumtunda wabwino, wowala ngati menthol. Zogulitsa zowonjezera ndi erythritol zilibe mphamvu yozizira.

Ubwino ndi kuvulaza kwa erythritis

Poyerekeza ndi sucrose komanso zotsekemera zotchuka, erythritol ili ndi zabwino zambiri:

1. Kalori erythritol akuti ndi 0-0.2 kcal. Kugwiritsa ntchito zotsekemera izi kulibe vuto pang'ono, kotero ndikulimbikitsidwa kwa odwala omwe ali ndi matenda onenepa kwambiri.
2. Glycemic index ya erythritol ndi zero, ndiye kuti, ndi matenda ashuga sizikhudza glycemia.
3. Zina zotsekemera (monga saccharin) sizimakhudzanso magazi, koma zimapangitsa insulin kutulutsa. Erythritol ilibe gawo pakukonzekera kwa insulin, chifukwa chake ndiotetezeka kwa anthu oyambira matenda oyamba - onani gulu la anthu odwala matenda ashuga.
4. Izi zotsekemera sizikugwirizana ndi microflora yam'mimba, 90% ya chinthucho imalowetsedwa m'magazi, kenako ndikuthira mkodzo. Izi zimafanana ndi zakumwa zina za shuga, zomwe pamlingo waukulu zimayamba kutulutsa, ndipo nthawi zina zimatulutsa m'mimba.
5. Samakonda izi zotsekemera komanso mabakiteriya okhala mkamwa. Mu shuga mellitus, kusintha shuga ndi erythritis sikuti kumangowonjezera kubwezeretsa bwino kwamatendawa, komanso kupewa kwabwino kwa caries.
6. Malinga ndi ndemanga, kusintha kwa sucrose kupita ku erythritol kumachitika mosadukiza, thupi "limanyengedwa" ndi kukoma kwake kokoma ndipo sikutanthauza kudya kwamphamvu thupi. Komanso, kudalira matenda a erythritis sikuchitika, ndiye kuti, ngati kuli kofunikira, ndizosavuta kukana.

Zovuta ndi zopindulitsa za erythritol zakhala zikuwunikira kafukufuku wina. Adatsimikizira chitetezo chotsekemera cha zotsekemera izi, kuphatikiza ana komanso nthawi yomwe ali ndi pakati. Chifukwa cha izi, erythritol adalembedwa ngati chowonjezera cha chakudya pansi pa code E968. Kugwiritsira ntchito erythritol koyera komanso kugwiritsa ntchito kwake ngati chotsekemera mumsika wa confectionery kumaloledwa m'maiko ambiri.

Mlingo umodzi wotetezeka wa erythritis kwa akulu amawonedwa kuti ndi 30 g, kapena 5 tsp. Ponena za shuga, kuchuluka kwake ndi supuni zitatu, zomwe ndizokwanira kuphatikiza chakudya chilichonse chotsekemera. Kugwiritsa ntchito kamodzi pa zoposa 50 g, erythritol imatha kupweteka, chifukwa chokhala ndi bongo yambiri imatha kuyambitsa m'mimba imodzi.

Kafukufuku wina akuwonetsa kuti kuvutitsidwa kwa okometsetsa kungathandizire kukulitsa shuga ndi metabolic syndrome, ndipo zomwe zidachitikazi sizinadziwikebe. Pankhani ya erythritis, palibe deta yotere, koma madokotala amalimbikitsa, ngati mungapewe kugwiritsa ntchito kwambiri.

Makhalidwe oyerekeza sucrose, erythritol ndi zotsekemera zina zotchuka:

Odwala ena omwe ali ndi matenda ashuga mwachilengedwe amawopa m'malo mwa shuga ndipo sakhulupirira zomwe asayansi apeza. Mwina mwanjira zina akunena zoona. M'mbiri ya zamankhwala, nthawi zambiri mankhwala omwe amagwiritsidwa ntchito kwambiri mwadzidzidzi adakhala oopsa ndipo amangochotsa kugulitsa. Ndizosangalatsa ngati wodwala matenda ashuga amatha kusiya maswiti ndipo amayendetsa bwino glycemia popanda zotsekemera. Choyipa kwambiri ngati anyalanyaza malangizo a dokotala chifukwa chokana shuga. Kuvulaza kwenikweni kwa sucrose mu matenda a shuga mellitus (kuwonongeka kwa matendawa, kukula msanga kwa zovuta) pamenepa ndiwokwera kwambiri kuposa kuthekera, osatsimikiziridwa kuvulala kwa erythritol.

Ngati kuli kotheka

Chifukwa chachitetezo chake komanso kukoma kwake kwabwino, kupanga ndi kumwa kwa erythritol kukukula chaka chilichonse.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Kuchuluka kwa lokoma kumakhala kwakukulu:

1. Mwanjira yake yoyera, erythritol amagulitsidwa ngati shuga wogwirizira (crystalline ufa, ufa, manyuchi, granules, cubes). Ndikulimbikitsidwa kwa odwala matenda ashuga komanso kwa iwo omwe akufuna kuchepa thupi. Shuga atalowedwa m'malo ndi erythritol, zopatsa mphamvu zama calorie zimachepetsedwa ndi 40%, maswiti - ndi 65%, ma muffins - ndi 25%.
2. Erythritol nthawi zambiri imawonjezeredwa ngati kuthamanga kwa ena okometsetsa omwe ali ndi kuchuluka kwambiri kwa kutsekemera. Kuphatikiza kwa erythritol ndi zotumphukira za stevia kumawerengedwa kuti ndikochita bwino kwambiri, chifukwa kumatha kuphimba zovuta zosasangalatsa pambuyo pa stevioside ndi rebaudioside. Kuphatikizidwa kwa zinthu izi kumakupatsani mwayi wopanga zotsekemera, zomwe malinga ndi kutsekemera ndi kukoma zimatsata shuga momwe zingathere.
3. Sweetener angagwiritsidwe ntchito kupanga mtanda. Chifukwa chokana kutenthedwa kwambiri, zinthu za erythritol zitha kuphika pamoto mpaka 180 ° C. Erythritol samatenga chinyezi ngati shuga, chifukwa chake zinthu zophika buledi zozikhalira chifukwa zimakhazikika mwachangu. Kupititsa patsogolo kuphika, erythritol imasakanikirana ndi inulin, polysaccharide yachilengedwe yomwe siyimakhudza glycemia.
4. Erythritol ikhoza kugwiritsidwa ntchito kwambiri popanga mchere, siyimasinthasintha katundu wa mkaka, ufa, mazira, zipatso. Pectin, agar-agar, ndi gelatin zimatha kuwonjezeredwa ku mchere zomwe zimakhazikitsidwa. Erythritol imapangidwa monga momwe shuga. Katunduyu angagwiritsidwe ntchito popanga maswiti, soseji, mafuta ophikira.
5. Erythritol ndiye wokoma yekhayo amene amasintha kukwapula kwa mazira. Meringue pa izo ndiwabwino kuposa shuga, ndipo ndiotetezeka kwathunthu kwa odwala matenda ashuga.
6. Erythritol imagwiritsidwa ntchito popanga mankhwala opangira mano, kutafuna chingamu, ndi zakumwa; zakudya zopangira matenda a shuga zimapangidwa pamaziko ake.
7. Pazamankhwala, erythritol imagwiritsidwa ntchito ngati kusefa kwa mapiritsi, monga zotsekemera kuphimba kukoma kowawa kwa mankhwala.

Kugwiritsa ntchito erythritol pakuphika kwakunyumba kumafunikanso kusintha. Izi zimasungunulira zakumwa zoopsa kuposa shuga. Popanga kuphika, kusunga, ma compotes, kusiyana sikofunika. Koma makristalo a erythritol atha kukhalabe m'mafuta amafuta, chokoleti ndi mafuta ophikira, kotero ukadaulo wawo wopangira uyenera kusinthidwa pang'ono: choyamba sungitsani zotsekemera, kenako muzisakaniza ndi zosakaniza zina.

Mtengo ndi kugula

Erythritol ndiwotchuka kwambiri kuposa ma stevia (zambiri za Stevia sweetener), chifukwa chake simungagule m'masitolo onse. Ndikosavuta kupeza zotsekemera za fitparad zokhala ndi erythritol m'masitolo ogulitsa. Kuti musunge ndalama, ndibwino kugula erythritol phukusi lalikulu kuchokera pa 1 kg. Mtengo wotsika kwambiri uli m'masitolo ogulitsa zakudya pa intaneti ndi malo ogulitsa zakudya apakompyuta.

Opanga zotsekemera zotchuka:

Zidzakhala zosangalatsa kuphunzira:

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yosungira shuga m'manja? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>

Erythritol - shuga wopanda chakudya kwa anthu odwala matenda ashuga omwe samakhudza index ya glycemic

Mwina simungadziwe izi. Chifukwa chiyani? Chowonadi ndi chakuti polumikizana ndi endocrinologists, si onse omwe anali kudziwa za shuga uyu, chifukwa chake ndikuuzeni mwachidule.

Fructose siyikulimbikitsidwa chifukwa kwenikweni siyokoma, koma amodzi mwamasoka achilengedwe. Amalimbikitsidwa kusamala ndi maltitol, chifukwa imachedwa. Nenani, mtanda wa chokoleti pa maltose sudzapereka chilichonse nthawi imodzi, ndiye kuti mumadya chidutswa china - ndipo osatinso chilichonse, koma pambuyo mphindi 50 imatha kuphimba ...

Koma awa ndi mawu onse. Komanso, ndi malingaliro ambiri pa okometsetsa, simumamva za erythritis mu endocrinology nthawi zambiri. Kapena simumva konse. Erythritol ndi mowa wa shuga womwe umagulitsidwa ku Russia mu "mawonekedwe a kristalo" - monga shuga wokhazikika, komanso mawonekedwe a madzi, komanso gawo la maswiti osapatsa mafuta.

Zimatsimikiziridwa kuti ngakhale odwala matenda ashuga kapena omwe ali ndi thanzi labwino samayambitsa zotsatira zoyipa komanso sizikhudza index ya glycemic, mwanjira ina: sizimawonjezera shuga. Nthawi yomweyo, imalawa lokoma mu mawonekedwe ake osadetseka popanda zoonekeratu.

Erythritol ngati chowonjezera chakudya (ngakhale kuti chimawerengedwa ngati chosapatsa chakudya) chikuvomerezedwa ndi gulu lazachipatala ku European Union, chovomerezedwa ndi FDA, komabe, akuyerekeza zomwe zili mu calorie mosiyana pang'ono: FDA ipereka 0,2 kg / gramu, European Union - 0. Erythritol sikuti amangoyang'anira ngati shuga otetezeka kwa anthu odwala matenda ashuga, komanso shuga wopanda thanzi: M'malo mwake omwe amatsatira chithunzicho, amakhala olimba, etc.

Amaphunziranso mu mano, ndikupeza kuti ndi yothandiza kuposa classical xylitol, sorbitol yoyeretsa pakamwa. Ndipo m'malo ena, kuphatikiza botany, ngati njira yochotsera tizirombo tina!

Mwambiri, kwa iwo omwe ali ndi mavuto a shuga, kapena omwe amadziwa mavuto ofananawa, ndikulimbikitsa erythritis kuti aphunzire, koma ndibwino kuti nthawi yomweyo mu Chingerezi, chifukwa timalemba za izi pongofuna kutsatsa ndipo sizothandiza kwambiri.

M'malo mwa Erythritol - opindulitsa kapena owononga?

Erythritol - Ichi ndi cholowa m'malo mwa shuga, chomwe chili m'gulu la shuga a shuga. Ndiye kuti, ndi molekyulu yophatikiza yomwe ili mkati mwake momwe amapangira shuga ndi mowa. Zachidziwikire, erythritol ilibe katundu aliyense wa mamolekyu omwe timatcha mowa mu moyo watsiku ndi tsiku - mowa wa ethyl.

Munthu alibe ma erythritol-kuswa ma enzymes. Chifukwa chake, phula ili limadutsa thupi kudzera mu mawonekedwe ake osasinthika, popanda kuwononga shuga. Cholowa ichi chimapezedwa ndikugwiritsa ntchito imodzi mwa yisiti yomwe imatha kusintha shuga.

Erythritol - wokoma koma osati woyipa

Tinalemba nthawi zambiri kuti nthawi yakwanira "kumanga" ndi shuga, koma kodi izi zikutanthauza kuti tiyenera kuyiwala za maswiti mpaka kalekale? Moona mtima, izi zingakhale zokwiyitsa. Kutsekemera ndikofunikira kwambiri mu pint ya zokongoletsa ndipo sindingafune kuti uwonongeke kwathunthu komanso kwamuyaya tiziwononga zakudya zilizonse zopangidwa ndi anthu.

Erythritol ndi mowa wotchedwa polyhydric mowa, ndimwenso ndimowa wa shuga (shuga mowa). Momwe amaphatikizira pamakina awa ndi: HOCH2 (CHOH) nCH2OH. Palibe chilichonse chosokoneza bongo m'magulu a shuga, timakumana nawo pafupifupi tsiku lililonse, mwachitsanzo, tikamatsuka mano.

Mafuta a shuga a Xylitol ndi gawo la mano ndi kutafuna chingamu chifukwa amalimbana ndi kuwola kwa mano ndipo amalimbikitsanso kuyambiranso mano. Zakumwa zina zodziwika bwino za shuga ndi sorbitol, zotsekemera zomwe zimapezeka muzakudya zambiri - zakumwa zoziziritsa kukhosi, madzi a chifuwa ndi chingamu chofananacho.

Kukoma kotsekemera kwa erythritol ndi 0,7 (wa sucrose 1). Erythritol imagwiritsidwa ntchito ngati zotsekemera, mwina zokhala zoyera kapena zosakanikirana ndi zotsekemera kwambiri, makamaka zotsekemera, zomwe zimapangitsa kuti kutsekemera kwake kugwirizanenso ndi shuga wamba.

Kodi erythritol amasiyana bwanji ndi zakumwa zina za shuga?

Choyamba, zopatsa mphamvu zochepa za calorie - kutengera njira yoyezera, kuyambira zero mpaka 0,2 kcal pa gramu.M'mayiko a EU, malinga ndi malangizo a 2008/100 / EC, zopatsa mphamvu za erythritol zimawerengedwa kuti ndi zero. Mwachitsanzo: caloric zomwe xylitol ndi 2.4 kcal / g, sorbitol ndi 2.6 kcal / g, shuga ndi 3.87 kcal / g.

Kachiwiri, zero glycemic index. Ine.e. erythritol sichikhudza shuga wa magazi konse. Nthawi yomweyo, zakumwa zina zambiri zam shuga zimakulitsa pang'ono, ngakhale ndizochepa kwambiri kuposa shuga. Mwachitsanzo: index ya glycemic ya xylitol ndi 13, sorbitol ndipo isomalt ndi 9, sucrose ndi 63, glucose ndi 100.

Chachitatu, cholembera cha insulin chotsika kwambiri. Tinalemba kale kuti mapangidwe okometsetsa apamwamba kwambiri amatha kulimbikitsa kutulutsa kwa insulin ndi kapamba, popanda ngakhale kukweza shuga.

Komabe, erythritol pankhaniyi ikufanizira bwino; index yake ya insulin ndi 2, i.e. Maulendo 21.5 otsika kuposa shuga (43) ndi 5.5 nthawi yotsika kuposa xylitol ndi sorbitol (11). Ine.e. pochita, erythritol alibe mphamvu yoonekera pakupanga insulin.

Vuto lomwe limakhala ndi ma polols ambiri ndi loti samalumikizana bwino ndi micobiota yathu, i.e. mabakiteriya opindulitsa m'matumbo athu. Zikafika paling'ono kakang'ono kwambiri pakupanga chingamu, sizowopsa, koma ngati mankhwalawo achulukitsidwa, ndiye kuti zovuta zimatha kuyamba kutulutsa magazi, mpweya ndi m'mimba.

Kuphatikiza apo, kafukufuku waposachedwa wasonyeza kuti zotsekemera zotheka zimakhudzanso matumbo microflora ndipo mwina zimawonjezera chiwopsezo cha prediabetes. Koma erythritol imakhala mwanjira yosiyana kotheratu - 90% yake imalowetsedwa m'mwazi kudzera m'makoma a matumbo aang'ono ndipo patapita kanthawi imasiya thupi lathu ndi mkodzo.

Kuphatikiza apo, monga ma alcohols ena a shuga, erythritol siyingakhale chakudya cha bakiteriya okhala mkatikati mwa kamwa. Kuphatikiza apo, malinga ndi kafukufuku wazaka zitatu wopangidwa kwa ana asukulu 458, erythritol imateteza mano ku caries, ndipo ndiyabwino kuposa xylitol ndi sorbitol.

Kodi erythrotol ndi "zachilengedwe" wokoma?

Mwinanso kuposa ayi. Zonse zimatengera zomwe mumayika "chilengedwe." Erythritol ilipo m'chilengedwe ndipo ilipo yaying'ono yazipatso zingapo (mwachitsanzo, mapeyala, mavwende, mphesa) ndi bowa.

Izi zimamsiyanitsa ndi zinthu zotsekemera zotumphukira monga aspartame ndi sucralose. Koma mbali inayi, makhristali a erythritol samamera pamitengo. Amapangidwa mopindulitsa ndi chimanga chovunda.

Kodi erythritol ili ndi "gawo lakuda"?

Kafukufuku wambiri sanawululire zotsatira zoyipa za kudya kwa erythritol. M'mayiko onse akuluakulu apadziko lapansi, imadziwika kuti ndiyo chakudya chopatsa thanzi ndikudutsa gawo la E968. Komabe, ziyenera kukumbukiridwa kuti mu zochulukirapo (zoposa magalamu 50 panthawi), erythritol imatha kukhala ngati yotsitsimutsa.

Chinthu chinanso chabwino cha erythritol ndikuti siosokoneza komanso osokoneza bongo ngati shuga. Monga tidalemba kale, kafukufuku (mwachitsanzo, izi ndi izi) akuwonetsa kuti kudya kwambiri zotsekemera zomwe zimapangidwa kumatha kuwonjezera chiwopsezo cha matenda a shuga ndi metabolic syndrome, choncho ndibwino kukana mitundu yonse ya zakumwa zopepuka.

Monga momwe tikudziwira, erythritol ilibe zotsatira zofananira, koma ndi bwino kuwonetsa mwanzeru ndi izo. Zakuti anthu akumadzulo amakono amalandira shuga mu mtundu uliwonse wa chakudya sizitanthauza kuti kusinthira ku LCHF kumafuna kuti wokoma azisakazidwa kulikonse. Ndikwabwino kuganizira erythritol ngati mwayi wopanga tchuthi pang'onopang'ono komanso kudzisangalatsa nokha ndi okondedwa anu ndi zomwe mumakonda. Izi ndizosangalatsa zabwino.

Erythritol E968: Makhalidwe

Erythritol E968 (ERYTHRITOL, erythritol) ndiwotsekemera mwachilengedwe, womwe umagwiritsidwanso ntchito ngati stabilizer komanso wosunga madzi. Vutoli ndi loyera la makristalo oyera, osungunuka mosavuta m'madzi, osagonjetsedwa ndi kutentha kwambiri ndi mitundu yambiri ya tizilombo, okhala ndi hygroscopicity otsika.

Erythritol imapezeka mu bowa, zipatso ndi ndiwo zamasamba (mavwende, plamu, mphesa, mapeyala), mu zakudya zopatsa mphamvu monga msuzi wa soya ndi vinyo. Erythritol anapezekanso mwa anthu ndi nyama, komanso muzomera - algae, lichens, udzu.

Chakudya chowonjezera cha E-968 chimapangidwa ndi kupopera mphamvu kwa zinthu zachilengedwe zokhala ndi ziwisi, zomwe mitundu ina ya yisiti imagwiritsidwa ntchito.

Kugwiritsa ntchito erythritol E968

Erythritol wavomerezedwa kuti agwiritsidwe ntchito pamakampani azakudya ku Russian Federation, USA, Canada, Japan, Belgium, Finland, Netherlands, China ndi mayiko ena. E968 imaphatikizidwa mndandanda wazomwe zimaphatikizidwa ndi Codex Alimentarius pazowonjezera pazakudya.

Erythritol imagwiritsidwa ntchito:

monga shuga m'malo mwa tebulo, popanga confectionery, kutafuna chingamu, popanga zakumwa zozizilitsa kukhosi, kuphatikizapo zakumwa zoziziritsa kukhosi. M'mayiko ambiri, erythritol imagwiritsidwa ntchito popanga zodzoladzola komanso mankhwala.

Zotsatira zaumoyo wa erythritol E 968

Malinga ndi kafukufuku wambiri, erythritol ndi chinthu chosavulaza, chosapweteka kwa anthu. Wotsekemera amatulutsidwa mwachangu mkodzo osasinthika, samapukusidwa, ndipo samatengedwa m'matumbo. Erythritol nthawi zambiri amatchedwa yatsopano ya m'ma 2100 ya shuga chifukwa cha zopindulitsa zake zambiri.

Ubwino wa erythritis

Ndi chinthu chachilengedwe chokhacho, njira yopangira yomwe imatengera tekinoloje yosamala zachilengedwe, zopezeka mu calorie ndi 0 kcal, zomwe zimaloleza kuti zizigwiritsidwa ntchito pazakudya kuti muchepetse kunenepa, sizikuwonjezera shuga ya magazi, chifukwa chake zitha kuphatikizidwa mumndandanda wa anthu omwe akudwala matenda a shuga, ndi chida chothandiza kuteteza mapangidwe a caries ndi zolembera.

Kuvulala kwa erythritis kumalumikizidwa ndi kupezeka kwa mankhwala ofewetsa khansa ngati kudya kovomerezeka kumakulirakulira.

Kodi Erythritol ndi chiyani komanso momwe imathandizira matenda a shuga komanso kuwonda

Erythritol ndi ufa wamakristali wogwiritsidwa ntchito ngati zotsekemera ndi odwala matenda ashuga kapena anthu omwe akufuna kuchotsa mapaundi owonjezera, chifukwa m'malo onse awiriwa, muyenera kupereka shuga. Itsegulidwa mu 80s ya zaka zamakumi awiri, zopangidwa pansi pa code E 968. Ndi gawo la zipatso zambiri (mphesa, plamu, mavwende), pakugwiritsa ntchito mafakitale amachotsedwa chimanga.

Popeza Erythritol (Erythritol) amapangidwa ndi mphamvu ya shuga, imatha kutchedwa kuti zachilengedwe. Kuphatikiza apo, imapezeka muzinthu zina zamkaka ndi zakumwa, ndipo nthawi yamatenthedwe kutentha simataya zinthu zake zopindulitsa, chifukwa chake zimagwiritsidwanso ntchito pokonza zinthu za confectionery.

Ubwino ndi kuipa

Ngati tingayerekeze Erythritol ndi shuga, zomwe zimadziwika kwa aliyense, titha kuzindikira zingapo zabwino:

Sichikukhudza kupanga shuga ndi insulin, chifukwa chake imatha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga, zakudya zake zopatsa mphamvu ndi zero, chifukwa chake, kuwonjezera erythritol ku zakudya kapena zakumwa, simungathe kulemera chifukwa cha izi, malonda sakukhudzani enamel ya dzino, mosiyana ndi shuga .

Choyipa chachikulu cha Erythritol ndikuti ndi mankhwala osokoneza bongo, kutsegula m'mimba kumatha kuchitika, koma chifukwa cha ichi muyenera kudya pafupifupi 90 g ya mankhwala patsiku. Ngati simuposa zomwe mukuwonetsa, palibe mavuto.

Zogulitsa zilizonse zimachitika zingapo musanagulitse, ndipo Erythritol ndiwosiyana ndi izi. Akatswiri awulula kuti lokoma uyu ali ndi zotsatira zabwino mthupi, zomwe ndi:

Ili ndi katundu wa antioxidant, potero, yomwe imathandizira kuti awonongeke ma free radicals, imalepheretsa kutulutsa kwa caries, chifukwa biochemically kugonjetsedwa ndi mabakiteriya ndi bowa, Mulibe zopatsa mphamvu, motero mutha kugwiritsidwa ntchito ngakhale ndimphamvu zakudya. Kuvulala kochokera m'malo mwa shuga wachilengedwe wotchedwa "Erythritol" kumatha kuchitika pokhapokha mukamagwiritsa ntchito yambiri: ndiye kuti kumayambitsa matenda otsegula m'mimba. Poyerekeza, okometsera ena aliwonse amakhala ndi vuto lotupa, anthu ambiri amakonda shuga wambiri.

Zolemba za calorie za Erythritol

Mosiyana ndi sorbitol ndi xylitol, erythritol ilibe mphamvu, ndiye kuti ili ndi zero calorie. Izi ndizofunikira kwambiri ku zotsekemera zamtunduwu, chifukwa mosiyana ndi zotsekemera kwambiri, zazikuluzikulu zimagwiritsidwa ntchito pamiyeso yayikulu.

Kamodzi m'magazi, umasefedwa nthawi yomweyo osasinthika ndi impso ndikuthira mkodzo. Kuchuluka komwe sikumayamwa m'matumbo aang'ono kumalowa m'matumbo ndipo kumawonjezedwanso osasinthidwa.

Erythritol siingatheke kuti nayonso ikhale mphamvu, chifukwa chake zinthu zake zowonongeka, zomwe zimakhala ndi zopatsa mphamvu (acid mafuta acids), sizimalowa mu thupi. Chifukwa chake, mphamvu yake ndi 0 cal / g.

Zotsatira zamagulu a shuga ndi insulin

Popeza erythritol simaphatikizidwa m'thupi, sizikhudza kuchuluka kwa shuga kapena kuchuluka kwa insulin. Mwanjira ina, zovuta zamtundu wa glycemic ndi insulin ndizopanda zero. Izi zimapangitsa erythritol kukhala malo abwino a shuga m'malo mwa odwala omwe ali ndi vuto lobooka m'thupi kapena kwa anthu omwe amawunika thanzi lawo.

Mayina Ogulitsa a Erythritol Sweetener

Popeza sweetener idakali yatsopano ndipo idawoneka posachedwa pamsika waku Russia, imatha kuyitanitsidwa m'misika yogulitsa pa intaneti.

Malonda a Erythritol omwe amachokera m'malo otsatsa:

1. "Sukrin" kuchokera ku Funksjonell Mat (Norway) - mtengo wokwanira wa 620 r pa 500 g
2. "FitParad No. 7 pa erythritol" kuchokera ku LLC Piteco (Russia) - 240 p kwa 180 g
3. "100% erythritol" kuchokera ku Now Foods (USA) - 887 p kwa 1134 g
4. "Lacanto" wochokera ku Saraya (Japan)
5. ISweet kuchokera ku MAK LLC (Russia) - kuchokera 420 r pa 500 g

Erythritol kapena Stevia: ndibwino bwanji?

Kuti musankhe yoyenera kwambiri pa zinthu ziwiri izi, ingopezani zomwe zili ndi zofunika. Zomwe zimadziwika ndi erythritol:

Zokoma kuposa shuga, ngakhale kunja kwake kuli monga. Ngati munthu amakonda kudya zakudya kapena zakumwa popanda shuga, ndiye kuti kumwa kumakhala kofanana. M'mano otsekemera omwe angoyamba kupereka shuga, kumwa kwa Erythritol kumawonjezeka pang'ono, sikukhudza kuchuluka kwa shuga, chifukwa chake amatha kugwiritsidwa ntchito pa matenda ashuga, Mukamamwa, imatha kumva bwino, chifukwa ikasungunuka, erythritol imatha kutentha pang'ono,
Erythritol angagwiritsidwe ntchito kuphika ndi mabisiketi, monga imakonza mapuloteni pakutentha kulikonse.Kukhulupirira kuti Erythritol imatha kudyedwa mopanda malire, koma tikulimbikitsidwa kuti musapitirire zoperewera (90 g patsiku) kuti mupewe zovuta. Mosiyana ndi zotsekemera zina, Erythritol imatha kudyedwa ngakhale panthawi yoyembekezera komanso mkaka wa m'mawere, monga Izi zimapangidwa mwachilengedwe.

Za Stevia, ndiye kuti ali ndi mawonekedwe osiyana:

Chokoma kwambiri kuposa shuga, mawonekedwewo amafanana ndi shuga opaka, Mulibe zopatsa mphamvu, chifukwa chake amalimbikitsidwa kwa odwala matenda ashuga ndi othandizira, Ndioyenera kutsekemera. Woonekera kumapeto kwa mpeni, ngati mungagwiritse ntchito zochulukirapo, kulawa kowawa kungachitike. Simungathe kugwiritsa ntchito kuphika, sikukonza mapuloteni.

Chifukwa chakuti Erythritol siwotsekemera kuposa shuga, ena amakonda kusakaniza ndi Stevia m'matumbo pafupifupi chimodzimodzi: kupanga tiyi, kuwonjezera 1 tsp. Erythritol ndi dontho limodzi la Stevia, Ngati kuli kofunikira, onjezani pang'ono. Ndizofunikira kudziwa kuti mogwirizana ndi Erythritol, Stevia alibe kukoma kowawa, ndiye kuti zotsekemera izi zitha kugwiritsidwa ntchito mosamala pakukonzekera zakumwa zingapo.

Maphikidwe a masamba a Erythritol

Erythritol angagwiritsidwe ntchito pokonza mchere - timakupatsirani maphikidwe otsika ochepa a carb popanda ufa wachikhalidwe ndi shuga, zomwe pang'ono sizingakhudze shuga ndi insulin konse.

Creamy panna cotta (panacotta, pannacotta, panacotta)

Chinsinsi cha mchere wocheperako wa carb uyu ndi chophweka, mayi aliyense m'nyumba amatha kubwereza. Kukoma kwake ndi kofanana ndi ayisikilimu sundae.

Zofunikira za pannacotta yapamwamba:

1. Kirimu 10 kapena 20% 350 ml (ma 4,5 ma carbohydrate pa 100 g),
2. Erythritol (0 g chakudya),
3. Vanilla kapena vanila shuga angapo azitsamba (osaganizira chakudya),
4. Gelatin 5 g (0 g chakudya),
5. 5 g ya chokoleti chakuda osachepera 75% koko ya zokongoletsera (chakudya sichimakhudzidwa).

Thirani 5 g wa gelatin 40 g madzi, chipwirikiti, imirirani, ndipompopompo mutenge zonona.
Thirani zonona mu msuzi, onjezani shuga m'malo ndi shuga wa vanila pamenepo. Ikani zonona pa kutentha kwapakatikati ndikuphika kwa mphindi 15, zonona zitayamba kuwira, nthawi yomweyo zichotseni pamoto ndikuwonjezera gelatin, yomwe nthawiyo idayamba kale.

Bwezerani poto pamoto ndikuyambitsa, kusungunula gelatin yonse. Mukathira gelatin, simungathenso kuwiritsa osakaniza. Moyenera, mukayika chilichonse posamba madzi, koma mutha kungochotsa poto pamoto mukaona kuti ikufuna kuwira. Ngati kusakaniza kwa chithupsa, ndiye kuti gelatin imapereka fungo ndipo mbale yake imasakazidwa.

Pambuyo maola ochepa, pamene pamwamba pazolimba, mutha kukongoletsa ndi chokoleti. Mwachitsanzo, sungunulani chokoleticho posamba madzi ndikuwonjezera supuni yamadzi ndikuyika m'malovu pamoto wozizira. Kenako timachiyika mufiriji mpaka chimakhazikika. Kuwongolera kumachitika mkati mwa maola 10-12.

Ma cookie a kokonati

1. 80 g zokoka za kokonati (Edward & Sons)
2. 15 g ufa wa kokonati (Funksjonell Mat)
3. Azungu atatu a mazira (Kuchokera kumudzi wapafupi)
4. Lokoma erythritol ndi / kapena stevia kulawa.

Alekanitseni azungu ndi ma yolks. Menyani mzungu mpaka thovu, mukupitilirabe kukwapula, onjezerani wokoma. Mutha kuyimitsa kanthawi ndi kulawa, ngati siokoma, ndiye kuwonjezera. Phatikizani ufa ndi zokutira ndi kutsanulira mu mbale ya azungu okwinya. Yambani kusakaniza ndi supuni, osati chosakanizira, apo ayi airiness yonse idzazimiririka.

Muziganiza mpaka misa yambiri. Pangani mipira yaying'ono yayitali ndi malo papepala la pastry. Mutha kukhetsa dontho la mafuta a maolivi kapena la kokonati kuti mchere usamathere. Kuphika mu uvuni wokhala ndi preheated mpaka 180 ° C kwa mphindi 15 kapena mpaka mipira golide.

Kirimu yakumwa wowuma "ayisikilimu"

1. Yolks 4 ma PC.
2. Lokoma mu mawonekedwe a ufa kulawa
3. 10% kirimu 200 ml
4. 33% Kirimu 500 ml
5. Vanillin 1 g

Sambani mazira ndi sopo ndikulekanitsa yolks ndi mapuloteni. Onjezani zotsekemera ndi vanila ndi yolks. Whisk mpaka thovu loyera ndi chosakanizira. Thirani zonona mu 10% ndipo pitilirani kukwapula. Thirani mu saucepan, kuvala "moto" ofooka ndikusunthira kosalekeza, osabweretsa chithupsa. Ndikofunikira kuti misa imachuluka.

Kukonzekera kumayang'aniridwa ndikugwira supuni ndi chala. Ngati poyambira satseka, ndiye kuti zonona zakonzeka. Chotsani pamoto ndikusiya kuzizirira firiji. Pukutani pamtundu womwewo chifukwa cha sume ndikuzizira mufiriji kwakanthawi. Unyinji suyenera kuzizirira mu ayezi, m'malo mwake wozizira.

Ikani mbale yayikulu yopanda kanthu kutsogolo mufiriji kuti izizirala. Kirimuyo itakonzeka, tsanulirani kirimu 33% mu mbale ndi whisk mpaka thovu lambiri. Kenako, onjezerani kirimu ndi kirimu wokwapulidwa ndi whisk kachiwiri mpaka yosalala.

Kenako samutsani misa yonse pachidebe ndi chivindikiro, chomwe chiyenera kuyikidwa mufiriji kwa mphindi 30. Pambuyo pa mphindi 30, chotsani ndikumenya bwino ndi chosakanizira kuti makristalo a ayezi asapangike, ndiye kuti abwezereni mufiriji. Bwerezaninso izi.

Mukamamumenya mobwerezabwereza, siyani ayisikilimu mu mufiriji kwa mphindi 60, kenako osakanizani ndi foloko kapena supuni (chosakanizira sichingatenge kale) ndikuibwezeretsa kuti ikhale yolimba kwa maola 2-3.Pambuyo maola awiri, ayisikilimu amakhala wowonda komanso wowuma komanso wokonzeka kudya.

Mutha kuwaza ndi chokoleti cha grated kapena mtedza wowaza. Ndikofunikira kusunga ayisikilimu otero pansi pa chivindikiro cholimba, chifukwa chimatenga mwachangu fungo la mufiriji ndi zofunkha zokoma.

Mapeto, malingaliro ndi malingaliro

Mwambiri, kugwiritsa ntchito Erythritol m'malo mwa shuga kulibe zoyipa, ndipo motere:

Mwazi wa magazi umasinthidwa pakudya, Amakhala kuti achepetsa thupi, thupi silimavulaza, monga momwe amachitira shuga.

Ndi kuyambitsa kwa erythritol mu chakudya, ndizotheka kukwaniritsa kutsekemera kofunikira, koma nthawi yomweyo kuchepetsa zonse zopatsa mphamvu zopezeka palokha. Mwachitsanzo, popanga:

Chokoleti chokhazikitsidwa ndi Erythritol, zopatsa mphamvu zama calorie zimatsitsidwa ndi oposa 35%, makeke a Kirimu ndi makeke ndi 30-40%, Mabisiketi ndi ma muffins ndi 25%, maswiti okondweretsa ndi 65%.

Palibe zovulaza, koma mapindu ake ndiwodziwikiratu!

Madokotala amawunika za Eritrit

Olga, wazaka 39, endocrinologist:

"Mwa okoma onse, Eritrit amandisangalatsa kwambiri chifukwa cha kapangidwe kake ndi zinthu zake, motero ndimakonda kuwalimbikitsa. Sichikhudzana ndi glucose mwanjira iliyonse, ndipo imakometsa chakudya. ”

Ekaterina, zaka 43, endocrinologist:

“Ndimaona kuti Erythritol ndiye malo abwino kwambiri a shuga kwa odwala matenda ashuga komanso anthu onenepa kwambiri. "Mulibe zopatsa mphamvu ayi, kuphatikiza apo, ili ndi zero GI, yomwe ndi mwayi wake waukulu, mwa lingaliro langa"

Marina, wazaka 35, wothandizira:

“Ine ndimagwiritsa ntchito Erythritol, chifukwa Ndimakudya pafupipafupi kuti ndichepetse thupi, ndipo nthawi zambiri ndimawalangiza iwo omwe sangathe kusankha zotsekemera. Chokhacho chomwe chingabwezeretsedwe ndikuti chingaoneke ngati chotsekemera dzino, koma chizolowezani. ”

Erythritol: maubwino ndi zopweteka, mtengo

Erythritol ndi zero calorie sweetener motero amagwiritsidwa ntchito ngati shuga. Amagwiritsidwa ntchito makamaka ndi odwala omwe ali ndi matenda a shuga, komanso anthu onenepa kwambiri.

Zimakupatsani mwayi wothandizira kuchepetsa zovuta zamafuta m'zakudya. Erythritol imawonjezeredwa tiyi, yomwe imagwiritsidwa ntchito pokonza zinthu za confectionery, kuphatikizira mankhwala othandizira kutentha popanda kuwononga katundu wake. Ichi ndi chiyani

Ubwino wa izi zotsekemera, poyerekeza ndi shuga: zopatsa mphamvu zochepa zopatsa mphamvu (ku USA mtengo wopatsa thanzi ndi 20 kcal pa 100 g, ku Europe zomwe zimapangidwa ndi calorie zimawonedwa kuti ndi zero), kusowa kwa mphamvu pamlingo wa glucose ndi insulin m'magazi, sikuwononga mano, sikuyambitsa kulemera.

Mosiyana ndi okometsera ena okoma ndi zotsekemera (xylitol, maltitol), erythritol ilibe mphamvu yoletsa. Izi ndichifukwa choti 90% yake imalowetsedwa m'matumbo ang'onoang'ono, ndipo 10% yokha ya chinthu chomwe chidaliracho chimafika m'matumbo akulu.

Ndi kumwa kwa erythritol pamakhala kumverera kozizira mkamwa. Izi zimachepetsa kukula kwake. Chowonjezera china ndi mtengo wokwera. Erythritol siwotsekemera kuposa shuga, koma amawononga ndalama zambiri. Ubwino Zaumoyo Ubwino wa erythritol ndikuti umalowa m'malo mwa maswiti.

Ngati munthu amamwa kwa nthawi yayitali m'malo mwa shuga, thupi lake limachepa, kapena kukhalabe lomwelo pamene, pazikhalidwe zina, kulemera kwake kukanawonjezeka. Erythritol amachepetsa kwambiri kunenepa, komwe kumayambitsa matenda ambiri:

shuga mellitus, mtima matenda (ischemic matenda, myocardial infarction), mtima matenda (varicose mitsempha, atherosulinosis), matenda amitsempha, cholecystitis, nyamakazi.

Anthu onenepa amakhala motalikirapo kuposa oonda. Pogwiritsa ntchito moyenera, erythritol imatha kupatsa munthu zaka zowonjezera za moyo, ndipo koposa zonse - zimachulukitsa osati nthawi yayitali zokha, komanso mtundu wake. Mu shuga mellitus, phindu la erythritol ndikuthandizira kuti wodwala azilamulira shuga.

Kugwiritsa ntchito zotsekemera kwa zaka zingapo kumalola wodwala kuchepetsa ngozi za matenda obwera chifukwa cha matenda ashuga. Ngati erythritol imathandizira kuchepetsa glycemia poletsa chakudya, izi zimabweretsa chiwonjezeko cha nthawi ya moyo.

Erythritol siyowononga thanzi. Zotsatira zoyipa sizina konse (kupatula ziwengo) zomwe mumapanga mukamamwa zochuluka zomwe sizipitilira malire oyenera. Mukamadya supuni 10 nthawi imodzi kapena kuposerapo, kung'ung'udza m'mimba ndikotheka.

Nusea nthawi zina. Mlingo watsiku ndi Tsiku la Matenda A shuga Mellitus wa shuga, cholinga chazakudya si kuwonjezera kuchuluka kwa shuga m'magazi. Erythritol ilibe gawo pakukhudzidwa kwa shuga. Chifukwa chake, palibe chifukwa chochepetsera mlingo.

Kuchuluka kwa erythritol komwe kumagwiritsidwa ntchito patsiku kumatha kutsitsidwa ndi ndalama zanu zokha - mtengo wa zotsekemera uyu ndiwokwera kwambiri. Zambiri pansipa. Mitengo Mutha kugula erythritol m'masitolo ogulitsa, osokoneza bongo, kapena kuyitanitsa pa intaneti.

Mwachitsanzo, pali zinthu zingapo zomwe zili ndi mitengo: Fit Parade No. 1. Muli zinthu zosakanikirana: erythritol, sucralose, stevioside. Gramu imodzi yokha yamalonda imalowetsa magalamu asanu a shuga. Mtengo - ma ruble 300 a 180 g. Zinthu zina za mzere wa Fit Parade mulinso erythritol. Erythritol iSweet.

Erythritol wochokera ku China pa intaneti amapereka kuchokera ku ma ruble 300 phukusi lililonse lolemera 0,5 kg. Shuga wokoma ndichakudya chowonjezera chomwe chili ndi erythritol ndi sucralose. 3 nthawi zabwino kuposa shuga. Mtengo wa 200 g ndi ma ruble 250. Njira yotsika mtengo ndiyotenga erythritol ngati chopangira popangira zowonjezera zakudya, m'mapaketi akuluakulu a 25-50 kg.

Amaganiziridwa kuti mavoliyumu oterewa amagulidwa pamalonda, koma munthu yemwe ali ndi vuto la kunenepa kwambiri kapena matenda ashuga atha kutenga kuchuluka kumeneku kuti agwiritse ntchito. Moyo wa alumali ndi zaka 2. Mutha kuyitanitsa erythritol ngati zopangira, mwachitsanzo, pa tsamba lovomerezeka la kampani ya Mankhwala.

Katundu wa zinthu

Wokoma amapezeka mwachilengedwe mu zipatso zina, monga vwende, mapeyala, plums ndi mphesa, komanso bowa ndi zakudya zopatsa mphamvu (vinyo, msuzi wa soya). Erythritol imapezeka mothandizidwa ndi yisiti kuchokera ku mbewu yokhala ndi zambiri wowuma - chimanga, tapioca, etc. Pakadali pano, erythritol amagawana msika wochepa kwambiri padziko lapansi, koma chaka chilichonse amakula.

Kukoma kwa erythritol ndikofanana ndi shuga - ndi wabwino komanso wopanda zonunkhira. Koma ndi kuzirala kwina, monga ma polyhydric alcohols onse. Kuphatikiza apo, erythritol imakhala yotsekemera - 65% yokha ya shuga, ndiye kuti, muyenera kuwonjezera pazakumwa ndi chakudya chochuluka. Zotsekemera zoterezi zimatchedwa zambiri.

Ndipo chofunikira pa mtundu uwu wa zinthu, erythritol mulibe zopatsa mphamvu. Monga, mwachitsanzo, sorbitol. Chifukwa chake, zogulitsa ndi izo zitha kudyedwa mopanda mantha ndi chiwerengero chawo.

Erythritol imapindula

Zina mwazabwino ndi zokoma izi:

• glycemic yotsika ndi index ya insulin, ndiye kuti, mankhwalawa ndi oyenera kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda a shuga. Erythritol itha kugwiritsidwanso ntchito kupewa izi ndi matenda ena okhudzana ndi kusokonezeka kwa metabolic,
• zopatsa mphamvu zochepa zama calorie, zomwe zimakupatsani mwayi wophatikizira zotsekemera muzakudya zamafuta,
• kukana kutentha kwambiri - erythritol ikhoza kuwonjezeredwa ku zakumwa zotentha ndikuphika mbale zosiyanasiyana ndi,
• monga ma shuga ena a shuga, siwophatikiza michere yama bakiteriya, motero sikuti zimapangitsa kuti mano azionekera. M'malo mwake, ili ndi njira yothandizira, kuthandiza pakukhudzanso pang'ono kwa enamel ya mano,
• Amaganiza ngati antioxidant, ndiye kuti, imatha kuyamwa ma radicals aulere,
• mosiyana ndi xylitol ndi sorbitol, sizimayambitsa vuto lotupa, komabe, ndibwino kutsatira miyeso yoyenera.

Zosangalatsa Zabwino

Zoyipa za erythritol zimaphatikizapo:

• mtengo wokwera - mtengo wa zotsekemera ndiwokwera katatu kuposa mtengo wa shuga,
• chizolowezi cholirira komanso kusungunuka pang'ono kuposa shuga
• hybroscopicity, ndichifukwa chake zinthu zomwe zimakhala ndi zotsekemera zimatha kuuma msanga,
• yozizira.

Kugwiritsa ntchito erythritol

• ngati kanyumba kotsekemera kamasakaniza ndi zinthu zina (mwachitsanzo, nthawi zambiri ndi stevia kapena sucralose) kapena mawonekedwe oyera
• mumalonda akumwa
• yopanga zakudya
• popanga zakudya zapagulu
• mu pharmacology kuti athandize kukoma kwa mankhwala, kuphatikizapo omwe adapangira ana (mavitamini, mitsitsi ya chifuwa)
• mu cosmetology (pazinthu zaukhondo za chisamaliro cha pakamwa - mano, ma rinses)

Wokoma pamsika

Katunduyu akugulitsidwa mu mawonekedwe a ufa pansi pa mayina awa: Erythritol, Erythritol, Erythritol, Erythri-Lokoma, Zachilengedwe Zero Calorie Free Sweetener (Zabwino Zowonjezera).

Wokoma nthawi zambiri amakhala mbali imodzi yosakanikirana, amagwira ntchito ngati chinthu chachikulu kapena chosakira zotsekemera kwambiri (zokhala ndi kutsekemera kwambiri). Erythritol ikhoza kusakanikirana ndi zinthu zina kuti zithe kusintha kukoma kwawo komanso kapangidwe kake, kuwapanga kukhala ngati shuga. Ndipo iwonso, amaphimba kutentha kwa erythritol, komwe sikungakhale m'malo mwake.

Zosakanikirana zotchuka ndi erythritol pamapangidwe:

• Fito Forma (erythritol ndi stevia) - wokometsetsa kasanu kuposa shuga, amakhala ndi kakomedwe kosangalatsa popanda zonunkhira zilizonse, koyenera kutentha kwa kutentha,
• Fit Parad - No. 1, 10 (erythritol, sucralose, stevioside, Yerusalemu artichoke Tingafinye), Na. 7 (erythritol, sucralose, stevioside), No. 8, 14 (erythritol, stevioside),
• iSweet (99.5% erythritol kuphatikiza Luo Han Guo zipatso),
• Lakanto Monkfruit Sweetener (erythritol ndi Luo Han Guo),
• Lite ndi Lokoma (erythritol ndi xylitol),
• Swerve (erythritol ndi oligosaccharides),
• Truvia (erythritol ndiye chinthu chachikulu).

Mlingo watsiku ndi tsiku ndi zovuta zake

Malinga ndi webusaitiyi National Center for Biotechnological Information (USA) https://www.ncbi.nlm.nih.gov/, erythritol imakhala yotetezeka pa mlingo wa tsiku ndi tsiku wa 1 g pa kilogalamu iliyonse ya thupi. Chifukwa chake, kwa munthu wamba, chizolowezi chimakhala 70-80 g cha zotsekemera patsiku.

Mwambiri, erythritol siyimayambitsa mavuto, koma ndi kuwonjezeka kwa kuchuluka kwa mankhwalawa, kumatha kubweretsa zovuta m'mimba. Nthawi zina, kuyanjana kwa chinthu chofotokozedwa ndi urticaria ndikotheka.

Erythritol kapena aspartame?

Erythritol ndi mowa wa shuga ndipo ndi wa okometsetsa achilengedwe, aspartame ndi chinthu chopangidwa mopangira. Aspartame yakhala ikugwiritsidwa ntchito kwambiri pakudya kwa nthawi yayitali. Makamaka nthawi zambiri imatha kupezeka muzakudya zamagulu.

Tiyeni tikambirane mwatsatanetsatane mawonekedwe a zinthu zonse ziwiri:

• kutsekemera pang'ono ngakhale poyerekeza ndi shuga
• pafupifupi palibe kalori
• ikhoza kuwonjezeredwa ku zakumwa zotentha ndikuphika nayo
• zopindulitsa mano
• pali pang'ono pang'ono kuzizira

• kukhathamira okwanira kukoma, ndiko kutsokomola kwambiri
• kotero kuti zinthu zochepa ndizofunikira kuwonjezera chakudya kuti zopatsa mphamvu sizingachitike
• glycemic index zero
• moyo wamasiku alifupi
• imagwa mukamawotcha, chifukwa chake sioyenera kutentha mbale
• Amakhala ndi kakomedwe kosangalatsa kopanda mawonekedwe amtundu wina ndi wowonda

Aspartame yawerengedwa mosamala kuchokera kumbali zonse ndipo imawoneka yotetezeka, ngakhale kuli kovuta kutsutsana ndi izi. Erythritol adawonekera pamsika osati kale kwambiri ndipo amawonedwa ngati wopanda vuto lililonse. Zinthu zonsezi zimakhala ndi zabwino komanso zowawa, koma chifukwa cha kusasinthasintha kwa mafuta, erythritol ndiyabwino kwambiri pakugwiritsa ntchito tsiku ndi tsiku.

Erythritol kapena fructose

Zinthu zonsezi ndi za zotsekemera zachilengedwe. Fructose imapezeka mu zipatso, zipatso ndi uchi. Erythritol ndi mowa wa shuga womwe umapezeka pang'ono mu zipatso ndi bowa. Kuphatikiza apo, erythritol imapangidwa ndi thupi laumunthu munthawi ya metabolism. Pa tebulo pansipa, mutha kufananizira zomwe okometsetsa awa:

• kuchuluka kwa kutsekemera
• pafupifupi z zero zopatsa mphamvu
• pafupifupi zero glycemic index
• siziwononga mano komanso imatha kuchiritsa enamel
• zina yozizira, makamaka pamlingo wambiri

• kagayidwe kachakudya ndipo kungayambitse matenda a shuga a 2, kunenepa kwambiri komanso matenda ena
• kumakulitsa njala, kumasintha kudya kumakhala koyipa, kukakamiza kudya kwambiri
• zimapangitsa kukoma ndi kununkhira kwa zipatso kukhala kwamphamvu komanso kosangalatsa
• zachilengedwe zotetezedwa - mankhwala a fructose amasunganso nthawi yayitali
• amathandiza kuthana ndi kuledzera msanga poyizoni
• zimakhudza mkhalidwe wamano

Mukamasankha sweetener, erythritol iyenera kukondedwa, popeza ili ndi zabwino zambiri kuposa fructose. Ngakhale fructose yakhala ikugwiritsidwa ntchito kwa nthawi yayitali ndipo imawerengedwa kuti ndi njira ina yabwino kwa shuga, masiku ano pali zotsekemera zabwino komanso zotetezeka. Erythritol ndi amodzi mwa iwo.

Olembedwa okha ndi omwe amatha kusunga zinthu mu Cookbook.
Chonde lowani kapena kulembetsa.

Chifukwa chiyani zotsekemera ndizofunikira

WHO, mu malipoti ake, imangoganizira za kufunika kotsatira shuga wambiri osaposa 50 g patsiku kuti tipewe kukula kwa matenda osokoneza bongo, kunenepa kwambiri komanso zotsatira zina zowopsa. Izi makamaka zimakhudza sucrose yowonjezeredwa pazinthuzo.

Nthawi yomweyo, palibe choletsa kapena kuyitanitsa kukana kwathunthu kwa chakudya chamafuta ndi kusintha kwa analogues. Chowonadi ndichakuti palibepo lokoma koma, chifukwa chimayenera kukwaniritsa imodzi:

• khalani ndi kukoma kokwanira
• Zochepa zopatsa mphamvu
• zilibe zoyipa.

Zinthu zopanga zimakhala ndi kutsekemera kwambiri (nthawi zochulukirapo kuposa ma sucrose) ndipo sizimakhala ndi zopatsa mphamvu, koma zimayambitsa zizindikiro zosasangalatsa. Zotsekemera zachilengedwe (glucose, fructose, xylitol, sorbitol) sizabwino, kuphatikiza chifukwa cha mphamvu yawo yamphamvu.

Kodi erythritol ndi kuti ndipo umachitika kuti

Chimodzi mwa zotsekemera zotchuka, erythritol (erythritol), mosiyana ndi sucrose, fructose ndi glucose - zinthu zokoma kwambiri sizinthu zachilengedwe ayi. Amangotanthauza ma alcohols, monga sorbitol yokhala ndi xylitol. Icho chinatsegulidwa mu theka lachiwiri la zaka za zana la 19.

Phata lachilengedwe limapezeka mu zipatso (mapeyala, mphesa, vwende), bowa. Ndipo zinthu zina zomwe zimapsa mphamvu (vodika ya mpunga, vinyo wa mphesa, msuzi wa soya), ndizomwe zimapangitsa kuti zinthu zokoma kwambiri ndizambiri.

Erythritol ndi chakudya chovomerezeka chokhala ndi index ya E968 ndipo chili ndi mayina angapo: erythritol, erythrolol ndi erythritol ndi zofananira.

Kuchokera pakuwona kwa chemenclature ya mankhwala, mankhwalawo amatchedwanso butanetetrol, ndipo mwanjira ina amatchedwa "melon shuga".

Amagwiritsidwa ntchito popanga zinthu ngati izi:

• kutafuna, popeza pawiri imawapatsanso mphamvu, imakometsa kununkhira kwa mbewa,
• ayisikilimu, yogati, oyang'anira, chifukwa kuwonjezera pa kutsekemera, zimapangitsa kapangidwe kake,
• zakumwa zopatsa mphamvu zochepa,
• chokoleti, maswiti, maswiti, kuti musawononge mano anu,
• mankhwala (mapiritsi, manyumwa) kuti muthe kutsekemera kukoma kosasangalatsa kwa mankhwala othandizira,
• zinthu zodzikongoletsera (mafuta, mkamwa, zino).

E968 imagwiritsidwanso ntchito popanga zakudya zopangira zakudya komanso matenda ashuga, omwe amagulitsidwa mwanjira yake yangwiro ngati cholowa m'malo mwa shuga.

Kodi erythritol amachokera kuti?

Zipangizo zazikulu zopangira izi zotsekemera ndi wowuma, nthawi zambiri chimanga. Choyamba, amasinthidwa kukhala glucose, kenako erythritol imapezeka ndi kupesa ndi yisiti yeniyeni.Ngakhale mbewu za GMO zikadagwiritsidwa ntchito, ndiye kuti sipadzapezeka chilichonse mwa zotsukidwa zomaliza, popeza erythritol si puloteni, ilibe majini.

Erythritol kapena stevia zomwe zili bwino?

Chilichonse chotsekemera chimakhala ndi zake zake komanso zabwino zake. Stevioside mulibe zopatsa mphamvu ndipo imatha kupirira kutentha kwambiri, monga erythritol. Koma zinthu zomwe zimatengedwa ku stevia ndizokoma kwambiri kuposa shuga. Izi zimabweretsa zovuta zina ndi mlingo wake.

Kuphatikiza apo, wokoma uyu ali ndi zipatso zotchulidwa (licorice, zitsamba). Kuti zitheke kuyeza ndi kuthetsa kununkhira, zosakanikirana zimakonzedwa kuchokera ku erythrol ndi stevia ndikugulitsidwa mwanjira ngati chochuluka sweetener.

Kukoma kokoma ndi mtengo wowonjezera

Kutsekemera kwa erythritol kuli pafupifupi 70% poyerekeza ndi shuga wokhazikika. Koma munthawi yomweyo, thunthu limakhala ndi maubwino angapo kuyerekeza ndi zina zina:

• ili ndi pafupifupi zero zopatsa mphamvu (0-0.2 kcal malinga ndi magwero osiyanasiyana), pomwe 1 g yamakanika opatsa 4 kcal,
• siziwonjezera shuga, ili ndi zero glycemic index (ya sorbitol ndi xylitol GI pafupifupi 10),
• Simalandira chinyezi, saopa kuzizira, chifukwa chake imasungidwa kwanthawi yayitali ndipo sipuntha,
• sichiwononga mano komanso sichimayambitsa kukhwimitsa kwa masenti, chifukwa mabakiteriya samapanga erythritol,
• kugwiritsa ntchito moyenera sikuyambitsa kutsekula m'mimba, monga zotsekemera zambiri (xylitol, sorbitol),
• Ndi antioxidant womwe ungateteze thupi ku zopitilira muyeso,
• osati osokoneza
• malinga ndi malipoti ena imachulukitsa kumverera kwachisoni chifukwa chakuti chakudya pang'onopang'ono chimalowa kuchokera m'mimba kulowa m'matumbo.

Zovuta ndi zovuta zomwe zingachitike

Ngakhale pali mndandanda wosangalatsa wazinthu zofunikira, erythritol sikhala popanda zovuta:

• Mlingo waukulu, umayambitsa magazi, nseru, kutsegula m'mimba, kufooka,
• ndi tsankho lomwe limakwiyitsa urticaria,
• okwera mtengo kwambiri kuposa shuga
• osavomerezeka ali ndi pakati
• sayenera kuperekedwa kwa ana, makamaka ana osakwana zaka 3,
• imapereka kumverera kozizira mkamwa, zomwe si aliyense amene amakonda ndipo ndizoyenera zokha mbale.

Kugwiritsira ntchito mosamala piritsi yotsekemera yopanda zotsatira kumayesedwa kuti ndi kwa 0.7 g kwa amuna ndi mpaka 0,8 g ya akazi pa kg iliyonse ya kulemera.

Koti mugule zotsekemera E968

Erythritol ndi ufa, wofanana ndi shuga kapena mphete za mtundu woyera, wopanda fungo lililonse. Kuchuluka kwa zinthu zomwe zimapangidwa ku China. Kenako imayikidwa ndikusakanikirana ndi zosakaniza zina m'maiko osiyanasiyana.

M'masitolo akuluakulu, erythritol ndizovuta kupeza, koma pa intaneti pali zinthu zambiri zomwe zimagulitsidwa, nthawi zambiri zimagulitsidwa m'mapaketi a 0,5 kg. Mtengo wa zotsekemera zoterezi "kuluma" moona: kutengera mtunduwo, umakhala wokwera mtengo kwambiri kuposa 10 shuga kuposa mafuta oyeretsedwa oyera.

Cances

Ngati mukuwonjezera erythritol m'malo mwa shuga, mutha kuphika zakudya zotsekemera zama calorie ochepa, zomwe ndizofunikira mukafuna kuchepetsa thupi. Kuphatikiza apo, thunthu silikuopa kutentha kwambiri, kutsekemera kwake sikudalira pH, zomwe zikutanthauza kuti ikhoza kuwonjezeredwa kumalo okhala acidic.

Zithandizanso pothandiza odwala matenda ashuga. Nthawi zambiri, marshmallows amaphika ndi iyo, meringues, amawonjezera kirimu ndi mtanda.

Zigawo zingapo za erythritol zomwe ndizofunikira kuyang'anira:

1. Chifukwa cha kuchepa kwa thupi, zinthu zophikidwa ndi shuga zosinthidwa zimatha msanga. Chifukwa chake, muyenera kuwonjezera zosakaniza zomwe zimachepetsa njirayi (mafuta, mazira).
2. Erythritol siopaka mafuta.
3. Mu mawonekedwe ophwanyidwa, amatha kukhala ngati cholowa m'malo mwa shuga wa mafuta owaza mbale. Kuti mupeze, ingopera ufa pawokha mu blender kapena grinder ya khofi.
4. Erythritol samatupitsa ndi yisiti, motero samathandizira pakukweza mayesowo ndi yisiti.
5. Wokoma alibe mawonekedwe osungirako ngati shuga, chifukwa chake simungangopaka zipatsozo nawo. Mukatha kuphika, sungani kupanikizika kokha mufiriji ndikugwiritsira ntchito muli zosawilitsidwa. Kuphatikiza apo, kuyambitsidwa kwa zida za gelling (agar, gelatin) ndizovomerezeka, mwanjira ina erythritol imalira mwachangu.

Kusankha kwa okometsera kuyenera kuyang'aniridwa moyenera, apo ayi kubweretsa zovulaza. Erythritol imakhala ndi zabwino zambiri, zomwe zimapangitsa kuti izi zikhale zotchuka kwambiri pakati pa iwo omwe shuga yoletsedwa nthawi zonse.