Ubwino wa Kombucha wa odwala matenda ashuga

Kombucha (kombucha) ndi mitundu iwiri ya tizilombo - acetic acid bacteria ndi yisiti. Kunja, amafanana ndi thupi la jellyfish. Imatha kupatsa shuga shuga kuchokera kulowetsa tiyi. Zotsatira zake ndi chakumwa chowawasa chofanana ndi kvass. Za momwe kombucha ingathandizire ndi matenda ashuga, momwe mungagwiritsire ntchito moyenera, werengani mopitilira nkhaniyi.

Werengani nkhaniyi

Ubwino wa Kombucha mu shuga

Kombukha ali ndi katundu wochiritsa:

• amapha mabakiteriya, amathandizira chitetezo chake, chitetezo cha antioxidant (chimaletsa chiwonongeko cha zimakhala ndi ma free radicals),
• njira yotupa, ululu wammbuyo (mosasamala kanthu kwachitukuko) yafupika,
• Matendawa amagwiranso ntchito m'mimba ndi matumbo, amathandiza ndi colitis, makamaka ngati matendawa ndi osiyana siyana, matenda amkati, dysbiosis, amagwira ntchito ngakhale ndi kamwazi.
• kubwezeretsa chiwindi pambuyo kutupa, kugwiritsa ntchito mankhwala kwa nthawi yayitali,
• amateteza impso kuti zisawonongeke,
• Imachepetsa kupitilira kwa atherosulinosis, matenda oopsa,
• amathandizira kuyeretsa thupi mafuta owonjezera a cholesterol, glucose, poizoni,
• bwino kagayidwe kachakudya, kumapangitsa kuti muchepetse thupi mukamaliza kudya,
• Amathandizanso kusowa tulo, matenda okhathamira, kupweteka mutu chifukwa chogwira ntchito kwambiri kapena kupsinjika,
• amalimbikitsa chimbudzi cha chakudya komanso mayamwidwe a mavitamini,
• amathandizanso kukhumudwa
• wogwira matupi awo sagwirizana ndi autoimmune pathologies.

Pogwiritsa ntchito njirayi, kuchiritsa mabala ndi kuwotcha kumakhala bwino, Kombucha imagwira makamaka pakuwonjezera, matenda. Ntchito gargling ndi angina, pakamwa patsekeke ndi periodontitis, stomatitis.

Kulowetsedwa kumatha kulimbikitsidwa ngati tonic yokhuthira nkhope, monga:

• Amachita ziphuphu zakumaso ndi zotupa zake,
• amaletsa kukalamba
• imalepheretsa matenda oyamba ndi fungus kumapazi, mawonekedwe a zilonda zam'mimba, zomwe ndizofunikira kwa matenda ashuga.

Kafukufuku waposachedwa wamagulu a bowa apeza phindu lalikulu - choletsa kuwonongeka kwa mafuta ndi chakudya chamafuta. Izi zitha kugwiritsidwa ntchito kuti muchepetse kunenepa kwambiri. Kuthekera kwakanthawi kochepetsa shuga mu shuga kwatsimikizidwanso.

Ndipo pali zambiri za zakudya za matenda ashuga.

Kamangidwe ka zakumwa Kombucha

Yisiti bowa amasintha chakudya kuchokera kulowetsedwa tiyi kukhala mowa mowa. Potere, mabatani a gasi amapangidwa, ndikupatsa zakumwa zomwe zimafanana ndi omwe amakhala ndi kaboni. Mtundu wachiwiri wa mabakiteriya ndi acetic acid. Amapanga asidi acetic kuchokera ku mowa. Zotsatira zake ndi yankho lotsatira:

• mowa wochepa
• kukoma wowawasa, chifukwa cha kupezeka kwa ma asidi: acetic, lactic, glucan (ali ndi katundu wa antiseptic),
• ndi fungo labwino
• muli ascorbic acid,
• ili ndi zochita za antibacterial, imafika pazofika tsiku la 7 kukakamira,
• kuthetsa ludzu
• amachotsedwa mosavuta, samayambitsa edema.

Chinsinsi chophika

Kuphatikiza pa fungus mycelium, chakumwa chimafunikira tiyi (supuni ziwiri kapena mapaketi atatu), lita imodzi yamadzi ndi 25 g ya fructose. Chinsinsi choyambirira chosasinthika chimagwiritsa ntchito shuga 50-100 g. Kukhazikitsidwa poyeserera kuti kukula kwabwinobwino, ma fructose kombuch amafunika hafu yofanana ndi sucrose.

Masamba a tiyi amapangidwa ndi madzi otentha, shuga amasungunuka ndikusiyidwa kuti uzizire. Kutentha kwambiri kudyetsa bowa ndi madigiri 30. Tiyi yotsekemera ya tiyi imatsanuliridwa mumtsuko wa tiyi wa bowa kudzera m'magulu anayi a gauze. Pamwamba pa chidebe muyenera kuphimba ndi zigawo ziwiri za gauze ndikuyika malo amdima kwa masiku 4-7. Chomaliza chimatsanuliridwa mu mbale ina, ndipo bowa uyenera kutsukidwa m'madzi ozizira musanagwiritse ntchito.

Onerani kanema wonena za Kombucha Kombucha:

Kodi ndizotheka kumwa nthawi zonse ndi mtundu 1 ndi 2

Monga othandizira othandizira aliyense, kulowetsedwa kwa Kombucha kumakhalanso ndi zotsutsana. Izi zikuphatikiza:

• kupsinjika kwa chitetezo chokwanira, kuphatikiza poyang'ana kumbuyo kwa kachilombo ka HIV, chithandizo cha radiation, kugwiritsa ntchito cytostatics (izi zimachitika chifukwa chakuti chiopsezo cha aspergillosis - matenda oyamba ndi fungus ukuwonjezeka),
• maphunziro owonjezera a matenda ashuga, ketoacidotic state kapena chikomokere, kusinthasintha kwamphamvu kwa shuga m'magazi,
• acidity yayikulu ya chapamimba madzi, kuchulukitsa kwa kapamba kapena kupweteka kwambiri kwa kapamba,
• zilonda zam'mimba,
• tsankho
• systemic candidiasis (kupukusa ndi kufalikira kwa impso, kwamikodzo thirakiti, matumbo, matumbo a mtima, minofu ya mafupa, ubongo, maso),
• zaka mpaka 12.

Ngati mycelium wa bowa samatsukidwa nthawi zonse, kumwa mowa kapena kukonzekera kulowetsedwa mu zoumba, ndiye kuti mwina pali poyizoni.

Malamulo akudya Kombucha a shuga

Kwa odwala matenda ashuga, kulowetsedwa kwa kombucha sikugwiritsidwa ntchito ngati chakumwa kuti muchepetse ludzu, koma monga mankhwala. Chifukwa chake, amamwa kamodzi patsiku osaposa 300 ml. Zoyenera ndi:

• osachepera masiku 5-7 ofuna kukakamira,
• Nthawi yopuma itatha kudya iyenera kukhala maola 1.5-2, ndipo kufikira nthawi yotsatira mukafunikire nthawi ya ola limodzi,
• Njira ya chithandizo imatha miyezi 2 mpaka 2,5, pakatha masiku 15 iyenera kubwerezedwa,
• M'masiku 10 ogwiritsa ntchito, muyenera kuyang'anira shuga wamagazi anu pafupipafupi,
• pamaso pa mavuto a mtima a matenda a shuga (nephropathy, retinopathy, polyneuropathy), komanso matenda ophatikizana am'mimba, muyenera kupeza kaye chilolezo cha endocrinologist, Therapist,
• sikulimbikitsidwa kuphatikiza kumwa kwa kombucha kulowetsedwa ndi zakumwa zoledzeretsa,
• ngati zizindikiro zatsopano, zomveka zachilendo zinaonekera panthawi ya chithandizo, muyenera kusiya kugwiritsa ntchito kulowetsedwa ndikuyang'ana kwa dokotala.

Ndipo izi ndizambiri pazakudya za hypothyroidism.

Kombucha ndi chizindikiro cha tizilombo tating'onoting'ono awiri. Amapanga shuga kuchokera ku yankho la tiyi kupita ku asidi, kaboni dayosi. Chomwe chakumwa chomwacho chimagwiritsidwa ntchito ndi achire komanso prophylactic. Kwa odwala matenda ashuga, tikulimbikitsidwa kugwiritsa ntchito fructose m'malo mwa shuga kuphika, tsatirani malamulo oyendetsera. Popeza chithandizo ndi kulowetsedwa chili ndi contraindication, ngati pali matenda oyamba kufunsira kuchipatala koyambirira ndikofunikira.

Chakudya chimaperekedwa mosalephera ndi hypothyroidism. Mutha kupanga menyu sabata limodzi nthawi yomweyo, makamaka ngati matendawa ali ndi mawonekedwe omveka - autoimmune, subclinical, kapena gluten-free zakudya pamafunika. Momwe mungachepetse kunenepa kwambiri mwa akazi ndi amuna chifukwa cha chithokomiro cha chithokomiro?

Chimodzi mwa mankhwala abwino kwambiri ndi shuga. Mapiritsi amathandizira pochiza mtundu wachiwiri. Momwe mungamwe mankhwalawo?

Zakudya za matenda a shuga a nephropathy ziyenera kutsatiridwa. Pali mndandanda wazinthu zololedwa ndi zoletsedwa, komanso chitsanzo cha menyu wazopezeka ndi matenda.

Ngati wodwala ali ndi cholecystitis ndi matenda a shuga nthawi imodzi, ndiye kuti ayenera kuyambiranso kudya, ngati matenda oyambawo atakula. Zomwe zimachitika zimagona mu insulin yowonjezera, uchidakwa komanso ena. Ngati pachimake kuwerengetsa kwambiri cholecystitis kwayamba ndi matenda a shuga, kungafunike opaleshoni.

Chakudya chimaperekedwa chifukwa cha autoimmune chithokomiro. Kupanga mndandanda waukulu wa matenda a chithokomiro ndikosavuta. Ngati hypothyroidism, zakudya zopanda gluten zingathandize.

Kodi kombucha ndi chiyani?

Kombucha amatchedwa chizindikiro cha mitundu iwiri ya tizilombo - yisiti ndi mabakiteriya acetic, omwe amapanga filimu yakuda pamtunda yomwe ili ndi tiyi (masamba awo azakudya). Bowa wa tiyi ndi wofunikira pakukula ndi zipatso, zomwe zimachitika ndi kulowetsedwa kwapadera, komwe kumayamikiridwa chifukwa cha katundu wake wopindulitsa komanso kukoma kwambiri. Dzinanso lolondola la Kombucha ndi jellyfish. Zikuwoneka ngati filimu yotupa ya utoto woyera, wachikasu kapena mtundu wa bulauni, pomwe ilipo, mtundu wa tiyi kapena mtundu wa shuga mulibe kanthu - mutha kugwiritsa ntchito shuga ndi sucrose kapena fructose.

Kapangidwe kamene kamapangidwa kamene kamapanga tizilombo ting'onoting'ono kamene kamafanana ndi komwe kamayambira medusomycete, ndipo ngakhale magawo azomwe zimapangidwira tiyi sizofunikira kwenikweni (zosakanizira ndi zonunkhira), kupezeka kwawo kumakhudzanso mphamvu ya kulowetsedwa komaliza. Kugawa kwa "ntchito" ku bowa ndi motere: yisiti imapatsa shuga kuti apange mowa ndi mpweya wambiri, zomwe ndi zabwino kuchokera pakuwona mtundu wa 1 ndi mtundu wa 2 shuga, ndi mabakiteriya omwe amaphatikiza mankhwala osokoneza bongo. Zotsatira zake ndi chakumwa chokoma komanso chotsekemera komanso chopangidwa ndi kaboni kakang'ono, chomwe chimadziwika kuti tiyi wa kvass. Ndizosangalatsa kuti ngati bowa amalimbikira pa uchi, zinthu zotsatirazi zimapezeka mukumizidwa kwa madzi:

• mowa
• acetic acid
• gluconic acid
• choline.

Popeza tiyi kvass imaloledwa kudyedwa ndi magulu ambiri a odwala, kuphatikizanso omwe ali ndi matenda a shuga, amapangidwa mwachangu pamsika wamafuta, kumene bowa m'modzi amatha kukula mpaka theka.

Kupanga kwamankhwala ndi mankhwala

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Ndingathe kumwa Kombucha ndi matenda ashuga? Izi zimatsimikiziridwa ndi kapangidwe kake kama mankhwala, koma ziyenera kudziwika nthawi yomweyo kuti ichi ndi mankhwala ochepa kwambiri a calorie - mpaka 14 calories, ndipo nthawi yomweyo mu kumwa pang'ono mafuta, osaposa atatu magalamu 100 magalamu. zakumwa. Mapuloteni, mafuta ndi michere yazakudya mu kvass kulibe, koma ali ndi zinthu zambiri zomwe zimapangidwa: carbonic and organic acids, alcohols, polysaccharides ndi mafuta onunkhira.

Pali mavitamini ambiri mu tiyi, mwa omwe riboflavin, pyridoxine ndi thiamine amadziwika kwambiri. Vitamini B12, retinol, ascorbic acid, cobalamin ndi calciferol ali ndi voliyumu yaying'ono.

Kwa matenda a shuga a 2, pakakhala kofunikira kuti azilamulira osati kuchuluka kwa shuga, komanso chidziwitso cha glycemic cha malonda, zidzakhala zosangalatsa kudziwa kuti chizindikiro ichi cha kvass cha tiyi ndichipamwamba kwambiri kuposa chizolowezi chomwe timamwa, pomwe chakumwa chilinso ndi chiffeine - chomwe sichofunikira kwenikweni kwa odwala matenda ashuga.

Pali kutsutsanabe kuti kombucha ndi yothandiza pa matenda a shuga a 2 kapena ayi. Mabuku ena amati kumwa mowa kumatha kukhala koopsa kwa odwala matenda ashuga. Malinga ndi kafukufuku wina, kupezeka kvass kochepa tsiku lililonse ndikotheka, ndipo kungakhale kopindulitsa, ngakhale odwala omwe ali ndi mavuto otsatirawa ayenera kupewa kombucha:

• Hyperacidity ya madzi am'mimba,
• zilonda zam'mimba
• gout
• matenda oyamba ndi mafangasi
• ziwengo kwa magawo a kulowetsedwa.

Nthawi yomweyo, mndandanda wazotsatira zabwino za tiyi kvass umalimbikitsa ulemu: imayang'anira ntchito ya m'mimba, imalimbitsa chitetezo cha mthupi, ndikulimbana ndi atherosulinosis, matenda a impso ndi chikhodzodzo. Kuphatikiza apo, imakhala ndi phindu ku masanjidwe amanjenje ndikuchepetsa pafupipafupi kupweteka kwamutu, pomwe imapangitsa magazi kuthamanga. Anthu odwala matenda ashuga, omwe nthawi zambiri amakhala ndi vuto lolemera, adzazindikira kuti kulowetsedwa kwa tiyi, ngati kumatengedwa nthawi zonse, kumachepetsa mafuta m'thupi. Kafukufuku waposachedwa adawonetsa phindu lina la bowa polimbana ndi matenda oopsa ("tillillitis"), komanso chifukwa cha chakumwa.

Kusamalira bowa

Monga chamoyo china chilichonse, Kombucha mu matenda a shuga amafunika chisamaliro, chomwe chimayamba kuyambira nthawi yamakonzedwe a medusomycete. Fotokozerani pang'onopang'ono pang'onopang'ono kuchokera ku "chiberekero" chamunthu wakale, chomwe chiyenera kuyikidwa mu mtsuko wowoneka bwino wama lita atatu. Mu chidebe chosiyanitsira ndi tiyi wamphamvu: 100 g. kulowetsedwa pa lita imodzi yamadzi, pambuyo pake kusungunuka pamenepo 70 gr. shuga. Pambuyo pozizira chimadzi, chimathiridwa mumtsuko wa bowa, ndikuwaphimba ndi yopyapyala pang'ono, omwe amalola yisiti ndi mabakiteriya kupumira, koma osalola fumbi ndi uve mkati. Titha kuthira kulowetsedwa kumapeto kwa masiku 10-12, koma tiyenera kukumbukira kuti bowa utakula, kvass kuchokera pamenepo imakhala yolimba.

Pofuna kuti musawononge bowa, mtsuko nawo uyenera kusungidwa m'malo otetemera komanso osawuma pomwe kutentha sikusunthira pansi madigiri 25. M'nyengo yotentha, mutha kukhetsa chakumwa chatha masiku angapo aliwonse, ndipo kamodzi pamwezi ndikulimbikitsidwa kutsuka bowa m'madzi oyera ndi abwino.

Ndikofunika kudziwa kuti tiyi wamtundu wa tiyi amafunikira kuti abwezeretse komanso kuti azitha kutulutsa kvass wopangidwa kale, apo ayi adzadwaladwala, kudwala ndikufa, kumira pansi penipeni.

Izi zikachitika, ndizoletsedwa kumwa madzi kumeneko (osati okhawo omwe ali ndi matenda ashuga).

Muyeneranso kukumbukira zinthu zakunja zomwe zingavulaze bowa ndi tizilombo:

• kuwonongeka kwamakina
• kulowetsedwa kwa masamba a tiyi kapena shuga padziko bowa,
• kutentha pang'ono kapena kutentha kwambiri,
• madzi ambiri,
• nkhungu
• zipatso zazing'ono zikuuluka.

Momwe mungamwere kvass ya tiyi?

Kulowetsedwa kwa Kombucha kumakhala bwino kuledzera padera ndi chakudya, mukuchita izi ola limodzi musanadye kapena maola atatu pambuyo panu, kuti madziwo azitha kulowa m'makoma am'mimba. Chizolowezi chokhazikika ndi kapu imodzi pamimba yopanda kanthu, ndipo patsiku limodzi lokha mumatha kumwa mpaka malita ndi theka a chakumwa. Ngati mumamwa musanadye chakudya, chakudya chanu chidzakulirakulira ndipo chakudya chanu chikhala bwino, ndipo ngati mumamwa kvass usiku, imayeretsa m'mimba yanu ndikulimbitsa kugona kwanu.

Chilichonse chophatikizidwa ndi masamba a tiyi musanawatsanulire mumtsuko chidzakulitsa phindu lomwe limabwera ndi kvass, kotero maphikidwe a wowerengeka amalimbikitsa kuthira mabulosi akuda, sitiroberi, birch, coltsfoot ndi zitsamba zina kumeneko. Koma mbewu zomwe zili ndi mafuta ambiri ofunika siziyenera kugwiritsidwa ntchito limodzi ndi bowa, chifukwa ndizovuta kulosera zotsatira zakuphatikizika kwa mphamvu. Pazifukwa izi, ndikofunikira kukana kusakaniza kombucha ndi chamomile, sage, tsabola ndi currants.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>

Zomwe amapanga tiyi

Gawo lalikulu la zakumwa zochokera ku tiyi-bowa ndikuti wothandizirayo amakhala ndi zotsatira zabwino pazochitika za metabolic, komanso thirakiti la m'mimba. Akatswiri ambiri amalimbikitsa kumwa zakumwa izi kwa anthu omwe ali ndi vuto lamanjenje, komanso kudzimbidwa. Komanso, ndi chithandizo cha tiyi, mutha kubwezeretsa kagayidwe.

Zotsatira zabwino za Kombucha zimachitika chifukwa cha kupangika kwapadera kwamapangidwe amakanidwe,

• Zakudya zamafuta osavuta
• Ethanoli
• Makola
• Mavitamini B,
• Vitamini C
• Enzymes
• Acids

Acids ndi gawo lofunikira kwambiri pakumwa tiyi. Ndi chifukwa cha iwo kuti ntchito ya m'mimba imayambiranso. Amathandizanso dongosolo la endocrine. Acids ofunikira kwambiri ndi malic, oxalic, pyruvic ndi citric.

Zothandiza katundu

Ndikofunikanso kuonana ndi dokotala, yemwe angakupatseni malangizo othandiza pothana ndi mankhwalawa.

Chakumwa cha Kombucha chili ndi izi:

• Kuchulukitsa chitetezo chamthupi, kubwezeretsa mphamvu, kumachotsa matenda ambiri oyipa.
• Zimathandizira kuti muchepetse kunenepa kwambiri kwa thupi.Chifukwa cha kuchuluka kwa ma enzymes, chakumwa chimathandizira kuthamangitsa njira za metabolic. Chifukwa cha izi, kuchepa thupi kwambiri kumachitika - Kombucha yekha amakulolani kuti muchotse ma kilogalamu angapo pa sabata.
• Amathandizanso matenda am'matumbo ndi m'mimba. Chifukwa cha zigawo zake zapadera, chogulitsacho chimabwezeretsa m'mimba.
• Imalimbana ndi matenda a chiwindi - Kombucha amachotsa poizoni womwe umapezeka m'thupi ndikuchotsa chinyezi chambiri.

Chinsinsi cha kumwa cha Kombucha

Kombucha ndi chakumwa chapadera cha mtundu wakuda. Imakonzedwa pogwiritsa ntchito bowa wapadera, yemwe amatikumbutsa za jellyfish. Ili ndi maziko okuya, pansi imakhala ndi ulusi wamtali. Thupi ili limakhala ndi mabakiteriya komanso yisiti.

Akalimbikitsidwa, bowa amapatsa mtundu wowawasa wowawasa kwambiri, womwe uli wofanana ndi kvass. Chithandizocho chimapereka kukoma kosangalatsa ndi zipatso zomwe zimatha kumatha ludzu lanu mwachangu.

Kupanga chakumwa kuchokera ku Kombucha, muyenera kutsatira ma algorithm otsatirawa:

1. Thirani tiyi wakuda motalika: 1 lita imodzi ya madzi / supuni ziwiri za masamba a tiyi / supuni 5 za shuga. Imikani kwa mphindi 15,
2. Finyani chakumwa chonse chitazirala mpaka kutentha kwa chipinda,
3. Ikani bowa mumtsuko, kenako muuike pamalo otentha.
4. Ngati mukugwiritsa ntchito bowa watsopano, tikulimbikitsidwa kumwa 100 ml ya chakumwa chakale,
5. Kuumirira yankho sabata imodzi, kenako chotsani bowa ndikuwusinthira ku tiyi watsopano.

Zinsinsi zophika

Chakumwa cha Kombucha cha matenda a shuga 2 pachokha chimakhala ndi kukoma kosangalatsa. Komabe, malingaliro otsatirawa athandiza kuti ikhale yosangalatsa:

1. Pokonzekera zakumwa musagwiritse ntchito zotengera zachitsulo,
2. Kumbukirani kuti bowa amafunika kupuma. Chifukwa chake, sichofunikira kuphimbidwa ndi chivindikiro,
3. Muyenera kukakamira chakumwa m'chipinda chomwe kutentha kwake kuli madigiri 17-25. Kupanda kutero, njira za kupesa zimasokonekera,
4. Tetezani botolo kuti lisawone mwachindunji,
5. Tiyi wamphamvu komanso wokoma wakumwa ayenera kumwedwa ngati maziko a chakumwa.
6. Onetsetsani kuti msuziwo wasungunuka musanalowe bowa,
7. Tsuka bowa nthawi zonse ndi madzi oyera,
8. Ngati bowa wayamba kusokonekera, chotsani gawo ili moyenera.

Zizindikiro zoyambirira za mkaka zikawoneka, siyani kumwa zakumwa yomweyo.

Zofooka

Kombucha ndi tizilombo tachilengedwe tomwe mungakonzekere chakumwa chabwino. Itha kugwiritsidwa ntchito ngakhale ndi ana, okalamba komanso amayi oyembekezera. Komabe, pali zolephera zingapo zomwe muyenera kuziganizira.

Ndi zoletsedwa kugwiritsa ntchito kumwa kuchokera ku Kombucha kwa anthu okhala ndi:

1. Thupi lonse la zakumwa,
2. Matenda a gouty,
3. Hyperacid gastritis,
4. Zilonda zam'mimba
5. Matenda oyamba ndi mafangasi.

Kupewa

Kumwa tiyi wa Kombucha wa matenda ashuga a 2 ndi njira imodzi yothandiza kwambiri yothanirana ndi mavuto. Mukayamba kugwiritsa ntchito mankhwalawa munthawi yake, mudzatha kupewa matenda ashuga. Zigawo zapadera zimatha kusintha kapamba. Zithandizanso kupewa kukula kwa mtundu wodwala wa insulin.

Kodi kumwa kwa Kombucha kwa 2 matenda ashuga ndi kotani?

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Kombucha ndi chinthu chachilengedwe, mothandizidwa ndi chake ndizotheka kukonzekera osati chokoma, komanso chakumwa chopatsa thanzi. Izi ndizotheka chifukwa cha mabakiteriya ena komanso gulu lina la yisiti. Pakukonzekera moyo wawo, amapanga zinthu zapadera zomwe zimakhudza bwino thupi.

Chakumwa cha bowa cha tiyi chinayamba kutchulidwa kumapeto kwa zaka za m'ma 1800. Kwa zaka zambiri, anthu adya zakudya izi. Kombucha wa mtundu wa 2 wa shuga ali ndi zotsatira zabwino pakukumba ndi kagayidwe.

Kupanga chakumwa chabwino komanso chotsekemera cha tiyi, muyenera kukonza tiyi wokoma. Momwemo mabakiteriya amayamba kupatsa. Ndikukonzekera bwino, mutha kugwetsa chakudya, komanso kuchepetsa kapamba.

Kumbukirani kuti anthu odwala matenda ashuga ayenera kukaonana ndi dokotala asanamwe chakumwa ichi. Ndi njira yolakwika, mumakhala pachiwopsezo chotenga zovuta ndi zovuta.

Ntchito za Kombucha ndi odwala matenda ashuga: kupewa komanso kuchira

Mbiri ya zakumwa izi idatayika mwakuya kwa zaka mazana angapo mkati ndipo zimangotsimikizira zabwino zomwe anthu adayesa. Koma kodi ndizotheka kumwa Kombucha yemwe ali ndi matenda ashuga, malinga ndi momwe zimakhalira?

Chifukwa chake, bowa waku Japan amakula yekha mu zotsekemera, komabe, atapatsa mphamvu, shuga onse amakonzedwa kwathunthu. Kutalika kwamphamvu Kombuch mu shuga kumathandizira kagayidwe m'thupi, osapatula kuwonongeka kwa chakudya. Chifukwa chake, amatha kuledzera ngakhale kupewa matenda.

Kodi Kombucha ndi yotheka kwa aliyense? Ayi, musanagwiritse ntchito ndikofunikira kufunsa dokotala za gawo lovomerezeka komanso zotheka. The nayonso mphamvu njira amagwirizana ndi mapangidwe acid, kuphatikizapo lactic, contraindicated matenda am'mimba thirakiti. Mafangayi amkaka amaletsedwanso m'matenda a shuga, ngati matenda am'mimba apezeka.

Kuphika koyenera

Nyanja yotchedwa kvass yam'madzi yamtundu wa 2 shuga imakonzedwa mosiyana. Mu malita awiri a zakumwa mumawonjezera osaposa 70-75 g shuga.

Nthawi zambiri amasinthidwa ndi uchi ndi zosavuta, koma zochepa zomwe zimakhudza magazi a glycemic a carbohydrate. Uchi wapamwamba kwambiri, chifukwa cha zopindulitsa zake, umathandizira kagayidwe kazinthu 2 shuga. Chakumwa chotere chimatha kuledzera ngakhale pazovuta za matendawa.

Komabe, Kombucha ndi matenda ashuga ndizophatikiza zomwe zimafuna kuyang'aniridwa ndi katswiri. Zakumwa siziyenera kuyambitsa nseru m'magawo a shuga. Kuphatikiza apo, kuvomerezeka kwa mtundu wachiwiri wa shuga kumadalira kuthekera kwa kapamba kuti apange insulin, komanso mawonekedwe a thupi ndi momwe munthu alili payekha.

Suprose nthawi zina amasinthidwa ndi fructose, popeza Kombucha mu shuga mellitus wozikidwa pa iyo safuna kutenga nawo mbali kwa insulin. Fructose imakonzedwa palokha, popanda kupereka kutulutsa shuga. Zakumwa zoterezi zimatha kuledzera, koma nthawi yovunda zimapanga asidi ovulaza ndi zinthu zomwe zimapha tizilombo tothandiza. Kuphatikiza apo, njira yovunda pamimba ya zipatso imayamba pang'onopang'ono.

Kafukufuku angapo adawonetsa kuti shuga wabwinobwino amasokoneza kutulutsa asidi ochepa acetic. Pankhaniyi, kukula kwa mabakiteriya ndi yisiti kumachitika mwachizolowezi.

Momwe mungamwere

• Kombucha wa mtundu wachi 2 wa shuga amamwa kokha mwa kupesa kwathunthu pamene misempha yonse mkati mwake imakonzedwa.
• Chomwacho chimapukusidwa ndi madzi ndikuthiridwa m'magawo ang'onoang'ono mpaka 250 ml tsiku lonse.
• Sizoletsedwa kumwa moyikirapo ndikuwonjezera mlingo wovomerezeka: zomwe zili ndi ethyl mowa ndizambiri.

Njira ina chithandizo

Chimodzi mwazinthu zazikulu zamankhwala a tiyi ya jellyfish imadziwika kuti metabolism. Izi zimakhudzanso kagayidwe kazakudya, kamene kamakhazikika pakakhala zovuta m'mapapo. Chifukwa chake, Kombucha mu shuga sangathe kungotengera njira zopezera zinthu zofunikira ndi thupi, komanso njira yonse yothandizira matendawa.

Kugwiritsa ntchito kwakanthawi kwama maola 3-4 kumathandizira kukonza bwino momwe thupi lonse limagwirira ntchito ndikuyambitsa mphamvu zake zamkati. Zomwe zakumwa zimathandizira kuchepetsa shuga la magazi a wodwalayo.

Kupewa koyenera

Amavomerezeka kuti chiberekero cha Japan ndi njira imodzi yothandiza kwambiri yopewera. Zachidziwikire kuti, asanabadwenso zamtundu woyamba wamatenda, alibe mphamvu. Koma mutha kulepheretsa mawonekedwe a insulini odziyimira pakumwa theka la kapu ya zakumwa zomwe zimadziwitsidwa ndi mankhwala azitsamba kapena madzi oyera. Kulandila kumachitika tsiku lonse, m'magawo ang'onoang'ono, kwa Mlingo wa 3-4.

Pazifukwa zina, ambiri amavomereza kuti kuperewera kwa insulin kumatha kuthetsa zizolowezi zoyambira kudya. Izi sizowona konse, ndipo kukana kwa zinthu zingapo nthawi zina nkosamveka. Kuletsa kugwiritsa ntchito chiberekero cha Japan kumatsutsanso kwambiri. Poyambirira matendawa, zimathandizira kubwezeretsa kagayidwe kazakudya m'thupi, kuchepetsa chizindikiro chake. Mphamvu zamankhwala zomwe amapanga zimayesedwa ndi anthu ndikutsimikiziridwa ndi ndemanga zambiri za odwala matenda ashuga.

Momwe mungamwe Kombucha

Kuti muthane ndi matenda oopsa monga matenda ashuga, muyenera kutsatira zakudya zoyenera - chakudya chofunikira ndikofunikira pano. Kugwiritsa ntchito mankhwala apadera amateteza kagayidwe. Koma mankhwala azikhalidwe amatha kupereka fanizo labwino kwambiri, mwachitsanzo, Kombucha. Itha kuledzera ndi matenda a shuga a mtundu woyamba ndi wachiwiri.

Zinthu zothandiza

1. Mowa wa Ethyl.
2. Thiamine, kapena Vitamini B1, amagwira ntchito yachibadwa yamanjenje, kuchititsa chidwi cha mitsempha.
3. Vitamini PP.
4. Monosaccharides.
5. Chotsitsa.
6. Polysaccharides.
7. Enzymes
8. Makola.
9. Acids - ascorbic ndi gluronic, citric ndi pyruvic, phosphoric lactic, oxalic ndi malic.

Enzymes ndi othandiza kwambiri pakuwononga zinthu zofunika kwa thupi:

Zotsatira zake, kagayidwe kamakhazikitsidwa. Chifukwa chake sichothekera kwa odwala matenda ashuga okha, komanso ndikofunikira kumwa Kombucha, komanso matenda aliwonse.

Phindu la Matenda A shuga

Kombucha amakhazikitsa njira za metabolic mthupi, zimapangitsa munthu kukhala wamphamvu, amalimbitsa thupi lake kuti athane ndi matenda a shuga. Ngati mumamwa Kombucha, mutha kutsitsa shuga. Zotsatira zake, odwala matenda ashuga amtundu uliwonse amamva bwino.

Ichi ndi chida chothandiza komanso chothandiza kwambiri chomwe chingachedwetse matenda kupita patsogolo. Mutha kumwa infusions, koma muyenera kufunsa dokotala-endocrinologist. Chifukwa chake mumadzipulumutsa ku zovuta zosiyanasiyana zoyipa.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Njira yothandizira kupewa

Matenda a shuga a mtundu woyamba ndi wachiwiri amatha kuonekera chifukwa cha chibadwa chathu.

Ngati wachibale wanu ali ndi matenda amtundu 1, ndiye kuti mutha kuchita izi popanda njira zopewa. Komabe, kuyambira ndili mwana zimathandiza kugwiritsa ntchito chozizwitsa. Mlingo pano ndi 125 ml kamodzi patsiku. Anthu odwala matenda amtundu wa 2 ayenera kutsatira malangizo otsatirawa: 1 chikho cha mankhwala, chomwe chimagawidwa kangapo. Ngati mungaganize zokhala ndi prophylaxis pogwiritsa ntchito mankhwalawa, ndiye muzochitika, theka lagalasi liyenera kudyedwa kamodzi patsiku.

Anthu ambiri akukhulupirira kuti Kombucha ndiye mthandizi wabwino kwambiri kuposa mtundu uliwonse wa matenda ashuga. Zilidi. Kupanga kwa machiritso ozizwitsa kuchiritsa, chifukwa cha izi, machitidwe owoneka bwino mthupi la munthu amawonedwa. Anthu akhala akumwa chakumwa ichi kuyambira nthawi zakale, chifukwa cha mawonekedwe ake achilendo ochiritsa.

Malamulo oyambira kugwiritsidwa ntchito

1. Imwani pang'ono - chinthu ndikuti Mowa umapangidwa motsutsana ndi maziko a nayonso mphamvu.
2. Osamwera chakumwirira chomwe chimakakamira kwambiri.
3. Ndikwabwino kuwonjezera shuga wonunkhira kuposa zotsekemera.

Kwa iwo omwe ali ndi matenda ashuga, chithandizo chodabwitsachi sichingachitike m'malo mwake, chifukwa chakumwa cha Kombucha chimathandizira kulimbitsa thanzi, ndizowonjezera zabwino zamagetsi ndi mphamvu. Nthawi yomweyo, shuga imachepetsedwa kwambiri, yomwe ndiyofunikira kwambiri ndi matenda. Chifukwa chake mutha kuyamba kulandira chithandizo mosamalitsa mothandizidwa ndi chodabwitsachi, mwakutero, mukakumana kaye ndi adotolo. Izi ziyenera kuchitidwa kuti muchepetse zolakwika. Kupanda kutero, mutha kuvulaza, osadzithandiza nokha mankhwalawo.

Mukalephera kumwa kulowetsedwa

Nthawi zina ndi shuga, zakumwa izi zimatsutsana. Osati pachabe, musanatenge, muyenera kukambirana ndi endocrinologist, kuti mupeze upangiri kuchokera kwa iye za chilolezo kumwa mankhwalawa komanso mlingo woyenera. Kupanda kutero, m'malo mopindulitsa, mutha kuvulaza thupi lanu. Kwa odwala matenda ashuga, nthawi ndi nthawi muyenera kufunsira kwa endocrinologist, makamaka ngati mukuganiza kuyesa njira yatsopano yochiritsira yomwe simunalandirebe.

1. Kusalolera payekha ndi chimodzi mwazomwe zimayambitsa zotsutsana. Chowonadi ndi chakuti zina mwa zakumwa zathanzi izi zimatha kuyambitsa mavuto.
2. Simungathe kumwa mankhwalawa ngati acidity ndi yokwera. Zomwezi zimagwiranso kwa zilonda zam'mimba.
3. Matenda oyamba ndi kuphwanya kumwa.

Chifukwa chake, tazindikira kale kuti Kombucha ya odwala matenda ashuga ndi othandiza kwambiri. Amatengedwa bwino musanadye - chifukwa chake mudzakhala bwino, makamaka kwa anthu achikulire. Ngati mukusweka, ndiye kuti chida choterechi chidzakhala chothandiza kwambiri pakompyuta. Tiyi kvass ndiyo njira yabwino yochepetsera kuthamanga kwa magazi. Mudzayiwala za mutu, kusowa tulo kudzadutsa, ndipo zilonda zam'miyendo zimachira mwachangu kwambiri.