Momwe mungatenge mafuta a azitona kuti muchepetse cholesterol?

Amadziwika kuti mafuta a azitona ndi cholesterol ndi malingaliro awiri ofunikira. Pogwiritsa ntchito malonda, mutha kukonza bwino thanzi lanu. Mothandizidwa ndi mafuta a maolivi, mitsempha ya m'magazi imatsukidwa, cholesterol plaque imachotsedwa, kugwira ntchito kwa m'mimba ndipo mtima wamtima umapangidwa modabwitsa, ndipo ntchito ya ubongo imayenda bwino. Komabe, monga mankhwala ena aliwonse, ngakhale atakhala athanzi, owonjezera amatha kuvulaza.

Kuphatikizika ndi mapindu

Mafuta a azitona amakhala ndi zinthu zambiri zopindulitsa. Chofunikira kwambiri pakupanga ndi oleic acid. Mulinso:

• mavitamini ochokera m'magulu C, A, K, B, D,
• mafuta odzaza
• makongoletsedwe
• retinol
• squalane ndi squalene,
• linoleic acid.

Gawo losafunikira limapangidwa ndi macro- ndi ma microelements:

• calcium
• sodium
• potaziyamu
• phosphorous
• chitsulo.

Malinga ndi akatswiri, mafuta a azitona ali ndi izi:

• Matumbo cholesterol,
• amathandiza kupewa matenda a mtima, mtima dongosolo, oncology,
• amachepetsa shuga mu shuga,
• amachepetsa kudya, komwe kumapangitsa kuti muchepetse kunenepa kwambiri.
• imabwezeretsa thupi
• Amawongolera mawonekedwe
• kumalimbitsa chitetezo chathupi
• Amabweza mutu
• magazi ake
• ali ndi choleretic mankhwalawa chiwindi ndi ndulu,
• amathandizira kudzimbidwa
• amachiritsa mabala ndi zilonda zam'mimba,
• amachepetsa kuthamanga kwa magazi ndi matenda oopsa,
• imathandizira pakupanga kwamanjenje ndi mafupa a mwana wosabadwa,
• Amasintha khungu ndi tsitsi.

Kodi ndikuloledwa kugwiritsa ntchito cholesterol yapamwamba?

Zakudya zamafuta zimayambitsa kukwera kwa cholesterol yamagazi, yomwe imayambitsa chitukuko cha atherosulinosis ndi kufalikira kwa mitsempha yamagazi. Koma madotolo amati izi zimangogwira mafuta odzaza a nyama. Izi zimaphatikizapo ng'ombe, nkhumba, mwanawankhosa ndi mafuta a nkhuku, batala ndi mafuta anyama. Mafuta ophikira, m'malo mwake, samachulukitsa zizindikilo, koma amachepetsa kwambiri.

Pulofesa wodziwika bwino wa zamankhwala F. Grande Covinana, pamaziko a maphunziro ndi zoyesa zambiri, adazindikira kuti chinthu chothandiza kwambiri chotsitsa cholesterol ndichinthu chochokera ku azitona. Ngati mumatenga mafuta a azitona tsiku ndi tsiku, mungathe kuchepetsa kwambiri, kuthana ndi mtima, kuwonjezera kuchuluka kwa mitsempha, kuchotsa magazi, kuyeretsa matumbo ndi magazi. Chochita chimatha kupititsa patsogolo chitetezo chokwanira, kuchotsa poizoni ndi poizoni.

Ndikulimbikitsidwa kumwa mafuta a azitona ku cholesterol tsiku lililonse kwa 1 tbsp. l m'mawa ndi madzulo. Kuphika ndikofunikira pamafuta awa, kupewa zonona ndi margarine. Ndizothandiza kwa nyengo saladi, masamba mbali zamasamba, kuwonjezera nsomba ndi nyama. Ndikofunika kukumbukira kuti malonda omwe amalimbana ndi mavuto a cholesterol ayenera kukhala apamwamba kwambiri. Mafuta oyambira oyamba amawonedwa kuti ndi abwino kwambiri, omwe sawerengeka ndikukonzanso zinthu zonse zofunikira.

Ndikofunikira kuwona chikhalidwe chogwiritsira ntchito. Mlingo wa tsiku ndi tsiku sayenera kupitirira 50 g.

Maolivi ndi maolivi okhala ndi cholesterol yambiri

Zipatso za mtengo wa azitona zimabwera mosiyanasiyana ndi mitundu. Kukula kwake kumatengera zipatso zamitundu mitundu ndipo mwina kukula kwake ndi chitumbuwa kapena maula. Hue zimatengera kukula kwa kukhwima. Mothandizidwa ndi dzuwa, maolivi obiriwira amasanduka bulauni, ndipo atakhwima kwathunthu amasandulika akuda.

Mitundu yonse ya azitona ndi maolivi imalumikizidwa chifukwa chakuti ndizosatheka kuzigwiritsa ntchito mwatsopano. Chipatso chobedwa mumtengo chimakhala ndi zowawa kwambiri. Chifukwa chake, kuti musangalale ndi zipatsozo, zimayenera kuthiridwa mchere kapena kuzifutsa. Asayansi atsimikizira kuti maolivi a cholesterol ndi opindulitsa kwambiri. Kudya zipatso tsiku lililonse m'njira zosiyanasiyana kungathandize kuti muchepetse mafuta m'thupi. Chifukwa cha mafuta omwe sanapangidwe omwe amapezeka muzipatsozo, atherosulinosis ndi kuwundana kwa magazi zitha kupewedwa. Kudya maolivi kuchokera ku cholesterol kumakhala kopindulitsa tsiku lonse, ndikuwonjezera pazakudya zosiyanasiyana.

Zofooka

Ngakhale palibe mafuta m'thupi la maolivi, kugwiritsa ntchito kwake kuyenera kukhala kochepa pazinthu zotsatirazi:

• kusalolera payekhapayekha,
• kuchuluka kwa cholecystitis,
• chimbudzi ndi chimbudzi,
• kunenepa kwambiri.

Zowopsa ndi ziti?

Mafuta a azitona okhala ndi cholesterol yokwezeka mwa anthu ena amawonjezera mwayi woti thupi lawo lisagwidwe. Zoterezi zikachitika, ndikofunikira kutenga "Diazolin" kapena "Suprastin." Pogwiritsa ntchito mafuta pochotsa khungu la khanda, zotupa ndi kuyamwa zingachitike. Sayenera kugwiritsidwa ntchito pazodzikongoletsera ndi khungu louma kwambiri.

Kugwiritsa ntchito ma azitona osaphunzitsidwa mochulukirapo kungakulitse chiopsezo cha khansa ya m'mawere ndi colon, vuto la mtima, komanso stroke. Ngati mulingo wambiri sulemekezedwa, mafutawo amachepetsa kwambiri magazi komanso kutsitsa magazi. Kuphatikiza apo, ma azitona amalimbikitsa mwayi wama gallstones.

Phindu ndi zovulaza za mafuta a azitona

Chochita chapaderachi chimadziwika chifukwa cha kuchuluka kwa ma asidi a monounsaturated mu kapangidwe kake, makamaka oleic ndi Omega-3, Omega-6-unsaturated acid. Kutengera maphunziro angapo azachipatala, asayansi amati ndikubwera kwa ma asidi omwe amachepetsa kwambiri cholesterol yoyipa ndipo nthawi yomweyo amakhala ndi cholesterol "yabwino" m'magazi.

Chifukwa chake, zotsatira zabwino zamitsempha yamagazi zimawonedwa, potero zimachepetsa chiopsezo cha matenda a mtima ndi matenda a mtima. Mafuta amtunduwu ndizofunikira kwambiri pazakudya za ku Mediterranean. Otsatira a menyu otere, mwachitsanzo, Agiriki, Spaniards, Italiya, ali ndi chiopsezo chochepa cha cholesterol yamagazi. Olive imakhala ndi phindu pa shuga wamagazi, kuichepetsa kwambiri ndi vitamini B.

Mafuta a azitona ndi gwero lofunikira la mavitamini K, E ndi B, komanso michere ya organic ya phosphorous, iron, ndi potaziyamu magnesium. Monga mafuta ena aliwonse, ndiwopezeka kwambiri mu ma calorie, chifukwa chake mankhwalawa amayenera kukhala ochepa.

Momwe mungatengere chilengedwe chokhala ndi cholesterol chokwera chitha kukuuzani malamulo osavuta. Mwakutero:

• sinthani tsiku la kupanga, chifukwa chatsopano, chofunikira kwambiri,
• ndibwino kugwiritsa ntchito botolo lagalasi lakuda ndikusungira pamalo otentha komanso owuma, kuti muteteze ku kuwala kopepuka.
• m'mawa, zida zofunikira kuchokera ku maolivi zimamwetsedwa bwino,
• akatswiri azakudya amakhulupirira kuti kungotenga 15 ml patsiku kumatha kuchita ntchito yochiritsa.

Mafuta a azitona apamwamba nthawi zina amatchedwa Provence, otchedwa dera la Provence kumwera kwa France.

Zotsatira za mafuta m'thupi

Akatswiri azakudya amalangiza anthu omwe ali ndi vuto la lipid metabolism kuti asiye kudya batala ndi margarine, m'malo mwa izi azikhala mafuta. Cholesterol ndi mafuta a azitona ndizophatikiza zabwino kwambiri pakulimbana kotetezedwa kwa lipid mthupi la munthu.

Ndi kukhalapo kwa ma monounsaturated acids m'mafuta a maolivi omwe amakhala ndi cholesterol "yabwino" - otchedwa highensens lipoproteins (HDL), pomwe akuchepetsa kuchuluka kwa cholesterol "yoyipa" m'thupi, mwinanso otsika osachulukitsa lipoproteins (LDL).

Pogwiritsa ntchito pafupipafupi mankhwala a ku Mediterranean amenewa, kuyamwa kwa mafuta m'matumbo amachepetsa, komwe kumalepheretsa kudziunjikira kwawo kokwanira mthupi ndi ziwalo, ndikufulumizitsa njira yochotsa mafuta ochulukirapo omwe amawonongeka.

Momwe mungachepetse cholesterol ndi mafuta a azitona

Kuti mukwaniritse zabwino zothandizira, ndikofunikira kuyandikira kugwiritsa ntchito mafuta a masamba. Akatswiri amalimbikitsa kutenga supuni ziwiri patsiku.

Tikuwona kuti supuni imodzi yokha ya "golide wonunkhira" yomwe ili ndi zinthu zofunikira:

• Mavitamini E, K ndi B,
• Zimasangalatsa Mafuta Acids
• Mafuta achilengedwe a Polyunsaturated,
• Monounsaturated Fatty Acids
• Potaziyamu, magnesium, phosphorous, chitsulo.

Pankhaniyi, mafuta a cholesterol, monga momwe amafunira masamba onse, ndi zero. Mafuta a maolivi a Cholesterol ogwiritsidwa ntchito moyenera komanso moyenera si nthano chabe, koma njira yosavuta yotetezera thupi lanu pakukula kwa matenda owopsa angapo.

Komanso, izi zimapangitsa kuti magazi azikhala ndi magazi, kusintha khungu ndi tsitsi. Mwanjira ina, gawo lililonse la maolivi limakhala ndi phindu palokha komanso pakulankhulana.

Malamulo ogwiritsira ntchito mafuta a azitona

Sikoyenera kumeza supuni ziwiri za azitona pamimba yopanda mphamvu. Pali maphikidwe ambiri ophika momwe mungagwiritsire ntchito mafuta a maolivi kupindulitsa thupi ndikupereka chithumwa chapadera kuzakudya za tsiku ndi tsiku. Zosavuta mokwanira dzazani zomwe mumakonda saladi ndi mafuta amtunduwu m'malo mwa mayonesi. Zokazinga mbatata zodziwika bwino ndizabwino pankhani yodabwitsa.

Masiku ano, pamashelefu akuluakulu masitolo akuluakulu pali zopangidwa zosiyanasiyana zopanga ndi mayina a mphatso ya azitona. Malangizo ang'onoang'ono osankha angakuthandizeni kuyendayenda popanda mavuto omwe mitundu yosiyanasiyana ndi yoyenera kuyang'anira cholesterol.

Zothandiza kwambiri komanso zapamwamba ndizosiyanasiyana Mafuta a maolivi ena owonjezera. Mafuta oyendetsedwa koyambirira amapezeka kuchokera kwa maolivi omwe amatengedwa ndikukonzedwa ndi dzanja. Dzina loti "namwali-mwachilengedwe" limawonetsa kuti mafuta amachotsedwa pogwiritsa ntchito njira zokhazokha popanda kudziyeretsa. Ndi mtundu uwu womwe umakonda kwambiri kununkhira komanso kununkhira. Palinso makeke abwino komanso ophika keke, koma ali ndi mitundu yotsika komanso osatchulika bwino kuposa machiritso a namwali.

"Dulani" mafuta a azitona, otchedwa "Choyamba chimakankhidwa". M'mafakitale amakono, komwe amatsata malamulo opeza chinthu choyenera, kuchotsa azitona popanga kalasi iliyonse kumachitika kamodzi kokha.

Tiyenera kukumbukira kuti ngakhale mankhwala ochiritsira munjira iliyonse amakhala ndi zotsutsana nawo. Osagwiritsa ntchito mafuta oyera ambiri omwe ali ndi matenda a gallstone, ziwengo, komanso musayiwale za zambiri zopatsa mphamvu. Kwa munthu yemwe sanayesepo izi kale za zakudya, makomedwewo angaoneke achindunji. Popita nthawi, masamba amakoma amasinthana ndikugwiritsidwa ntchito.

Ngakhale kuti mafuta a azitona siwotsika mtengo komanso opatsa chidwi kwambiri, kusinthana ndimomwe amagwiritsidwira ntchito ndi njira yosavuta yotetezera ndi kuchiritsa mafuta m'thupi. Kukana kuwonjezera mafuta zinyama pachakudya, kusinthana ndi maolivi, kudzasintha kwambiri moyo wanu ndi thanzi lanu. Mafuta a azitona ndi bwenzi lanu lodalirika polimbana ndi cholesterol.

Kuphatikizika, katundu wothandiza

Mafuta a azitona amalandidwa kuchokera ku zipatso za azitona, zomwe ndi zosakaniza za triglycerides yamafuta acids okhala ndi kuchuluka kwa oleic acid esters.

Mafuta a azitona ndi cholesterol sizomwezo. Zipatso za azitona sizikhala ndi ma asidi omwe ndi ofunikira kwambiri mwa mafuta a nyama.

Chilichonse chimakhala ndi zopindulitsa pamtima, chili ndi zinthu zina zambiri zopindulitsa:

• Vitamini E (alpha tocopherol) ndi antioxidant wamphamvu. Zoyendetsa gonads, ndizokhazikika pamtundu uliwonse wamaselo. Kusowa kwa zinthu kumabweretsa kuwonongeka kwa maselo ofiira am'magazi, matenda amitsempha.
• Phytosterols (phytosterols) amachepetsa kuyamwa kwa cholesterol wakunja ndi matumbo aang'ono, ndikuchepetsa chiopsezo cha khansa.
• Omega-6 mafuta acids: adrenal. Pewani kutupa kwamitsempha, kusintha kagayidwe, kukumbukira, chidwi.
• Mafuta achilengedwe a polyunsaturated: linoleic. Amathandizira kugwira ntchito, kamvekedwe, kupatsa thupi mphamvu.
• Mafuta ochulukirapo a monounsaturated: oleic, Palmitoleic. Amachotsa kutupa kwa mitsempha ya mitsempha, kumapangitsanso kusinthika, kuletsa kumanga kwa cholesterol plaques. Amathandizira kuthyola mafuta odzadza ndi chakudya. Mankhwala a monounsaturated - kupewa bwino kugunda kwa mtima, stroke, atherosclerosis.

Phosphorous yaying'ono.

Ubwino wamafuta a azitona okhala ndi cholesterol yayikulu

Ndi cholesterol, mafuta a maolivi ndibwino kudya. Izi zikufotokozedwa ndi kuchuluka kwa ma monounsaturated acids, polyphenols, omwe:

• imathandizira kusweka, kuchotsa ma lipoproteins otsika a LDL kuchokera mthupi,
• limbikitsani kupanga mafuta a HDL cholesterol,
• Kuchepetsa mamasukidwe amwazi, kupewa thrombosis,
• bwezeretsani zotakasika zamagazi,
• yeretsani matumbo, magazi, chotsani poizoni.

Mafuta a maolivi amatsitsa cholesterol ndi 10-15% pambuyo pa masabata atatu. Ndikulimbikitsidwa kuti mutenge ndi hyperlipidemia, gawo loyambirira la atherosulinosis, chiopsezo chachikulu cha matenda a mtima.

Mafuta a maolivi amaphatikizidwa matenda operewera kwa ndulu, chiwindi, impso, matumbo. Mankhwalawa, monga mafuta onse a masamba, amakhala ndi ma calorie ambiri, choncho amawagwiritsa ntchito pang'ono, makamaka kunenepa kwambiri.

Mafuta omwe ndi maolivi opindulitsa kwambiri ndi hyperlipidemia

Zomwe zimapezeka pazipatso za maolivi zitha kukhala:

• Gulu lowonjezera (lachilengedwe): losadetsedwa (namwali wowonjezereka), Wosefedwa (unamwali wowonjezera). Amapangidwa ndi ma azitona onse apamwamba. Imakhala ndi mtundu wachikasu wobiriwira, kununkhira kowawa, fungo lamphamvu.
• Choyamba chimakankhira kapena kukayikira (makina os ozizira). Zimapezeka chifukwa cha kuzizira. Imakhala ndi kakomedwe kakang'ono, osati kununkhira kolimba ngati mitundu yowonjezera.
• Yotsukidwa Amapangidwa pogwiritsa ntchito ma reagents pogwiritsa ntchito njira yotsatsira. Chifukwa cha kukonza uku, kulibe kukoma, kununkhira, kumakhala ndi mafuta ochepa.
• Wosakanikirana (mafuta oyera a azitona). Kuti muwonjezere kununkhira, kulawa kumawonjezera kalasi yowonjezera. Itha kuwululidwa ndi kutentha kwambiri mukaphika, kuwonjezeredwa ku saladi, mbale zazikulu.
• Mafuta (pomace mafuta azitona). Zopangidwa mwapamwamba kwambiri, zopangidwa ndi mafuta omwe atsala kuchokera kuzitsina koyamba. Zimabweretsa phindu pang'ono, koma zingagwiritsidwe ntchito kuphika, kuphika.

Patsamba mashopu nthawi zambiri pamakhala mitundu ya keke. Ndiotsika mtengo kwambiri kuposa kalasi yowonjezera, yomwe imalongosola kutchuka kwake.

Maupangiri ena amomwe mungasankhire chinthu chabwino, chofunikira kwambiri:

• Mitundu yowonjezerapo, mitundu yoyambirira yomwe imapanikizidwa ndiyothandiza kwambiri, makamaka ndi cholesterol yayikulu. Oyenera bwino kuvala masaladi, mbale zamasamba zamasamba, osagwiritsidwa ntchito kukazinga.
• Mafuta oyeretsedwa amataya zinthu zofunikira, kulawa, koma ndioyenera kukazinga. Tiyenera kukumbukira kuti ndi hyperlipidemia njira iyi yokonzekera iyenera kupewedwa. Mukawotcha, ma carcinogen amasulidwa, amagwira ngati mafuta a trans, kutseka mitsempha yamagazi, kukweza kuchuluka kwa cholesterol yoopsa.
• Zogulitsa zenizeni sizingakhale zotsika mtengo.M'makalasi apamwamba, maolivi amatuta ndi dzanja, ndipo ntchito zotere, monga mukudziwa, ndizokwera mtengo. Chifukwa chake, mafuta pamtengo wotsika safanana kwenikweni ndi koyambirira.
• Zachilengedwe, choyambirira choyambirira chimakhala ndi kukoma komweko: kununkhira kopweteka kwambiri, kwa udzu ndi zipatso. Ngati ma azitona akuda anagwiritsidwa ntchito popanga, mtunduwo ndi wachikasu. Ngati maolivi osasamba - wobiriwira wachikasu.
• Chizindikiro chofunikira cha ubora ndi acidity ya zomwe akupanga. Zithandizo zochizira zomwe zimachepetsa cholesterol zimakhala ndi mafuta omwe acidity yake ili pansi pa 0.5%.

Mafuta otseguka amataya katundu wake mwachangu, motero ndibwino kugula phukusi laling'ono.

Maphikidwe ochepetsa cholesterol

Chithandizo tikulimbikitsidwa kuti muyambe ndi yaying'ono, pang'onopang'ono mpaka 2 tbsp. l / tsiku.

Njira zotsatirazi zochizira zimagwiritsidwa ntchito kuti muchepetse cholesterol:

• Mwa mawonekedwe oyera. Amamwa, kuyambira ndi 0,5 tsp, pang'onopang'ono kuwonjezera mlingo kuti 1 tbsp. l Tengani kawiri / tsiku: m'mawa popanda kanthu, madzulo 30 mphindi musanadye. Kumwa pamimba yopanda kanthu kumakongoletsa chimbudzi, kumapangitsa chitetezo cha mthupi, kuyeretsa thupi la poizoni, poizoni, cholesterol yoyipa.
• Ndi kuwonjezera ndimu. 2 tbsp. l mafuta a azitona osakanizidwa ndi theka la mandimu. Tengani m'mawa, mutangodzuka, theka la ola musanadye. Njira ya mankhwala ndi masiku 40-60.
• Ndi kuwonjezera kwa adyo. 1 mutu wa adyo amaphwanyidwa ndi blender, yowonjezeredwa ndi 0,5 l yamafuta. Kuumirira masiku 7-10. Tengani 1 tsp. katatu / musanadye.

Mafuta a azitona okhala ndi cholesterol yambiri amatha kugwiritsidwa ntchito kuvala masaladi, mbale zamasamba zamadzimadzi, kuwonjezera nyama, nsomba. Koma muyenera kuwonetsetsa kuti kuchuluka kwa tsiku ndi tsiku sikupitirira 50 g (pafupifupi 3 tbsp. LL).

Mafuta a azitona ndi gwero lofunikira la polyphenols, mafuta achilengedwe ofunikira m'thupi. Iyenera kukhala gawo lazakudya za tsiku ndi tsiku za anthu omwe akudwala cholesterol yayikulu, matenda amtima.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Zopindulitsa

Mafuta a azitona ndi cholesterol ndiye kaphatikizidwe kabwino kosintha mwachangu. Izi ndichifukwa cha zinthu zapadera zomwe zimapangidwira, chifukwa sizongopeza mavitamini, mchere ndi zinthu zina zofunikira, komanso zimathandizira kukula kwa cholesterol m'magazi a wodwala.

Kodi mafuta a azitona amakhala ndi zochuluka zingati? Chochita ichi chimadziwika ndi kusapezeka kwathunthu kwa zinthu zovulaza izi, koma ndizambiri zambiri zofunikira.

Kuphatikizika kwakukulu kwa mtengo wa azitona, wopezeka mu 1 tbsp. .:

• 1.1 g mafuta ac acid,
• 10,0 ga monothersaturated mafuta acids,
• 1.6 g yamafuta achepetsa.

Chogulitsachi chili ndi vitamini E, pomwe chimangodya 1 tbsp. l Mafuta a azitona patsiku, thupi la munthu limalandira zoposa 8% za zosowa za tsiku ndi tsiku za chinthuchi.

Mafuta a azitona okhala ndi cholesterol yambiri amatha kuchepetsa kuchuluka kwa onse m'magazi. Izi zimatheka chifukwa cha zomwe zili ndi mafuta ochuluka a monounsaturated acid acid. Katundu wawo wowonjezerapo wabwino ndi kuthekera kowonjezera kuchuluka kwa zinthu zomwe zili mthupi la munthu zomwe zimathandizira kuwononga mwachangu kwa mafuta.

Mafuta a azitona amalowetsedwa bwino ndikuyamwa. Muli ma phytosterols omwe amachepetsa cholesterol “yoyipa” - yotsika komanso yotsika kwambiri ya lipoproteins m'madzi a m'magazi.

Pansi pa ntchito yogwiritsidwa ntchito nthawi zonse m'matumbo, mayamwidwe amafuta amachepa, amachotsedwa osasinthika.

Chidacho chimakhala ndi phindu pamadongosolo a mtima:

Maolivi omwe mafuta amapangika amathandizira mu njira za cell m'maselo onse. Chifukwa cha izi, kusinthika kwa minofu yowonongeka mothandizidwa ndi zinthu zosiyanasiyana kumachitika mwachangu, makamaka, kuwonongeka kwa magazi chifukwa cha kupangika kwa ma deposits amafuta mu mawonekedwe a malo a atherosclerotic pazitseko zamitsempha yamagazi.

Zosokoneza thupi

Monga mankhwala aliwonse, mafuta a cholesterol ayenera kugwiritsidwa ntchito mosamala, makamaka ngati m'mbuyomu munthu adagwiritsa ntchito mafuta ena kuphika - mpendadzuwa, zonona, ndi zina zambiri.

Izi ndichifukwa choti, ngakhale kuti pali phindu lochulukirapo pakukula kwa metabolidi ya lipid, mtengo wamafuta a maolivi ulinso ndi zinthu zina.

Nthawi zina, izi zimapangitsa kuti wodwalayo asinthe, komanso kuwonongeka m'moyo wake.

Zotsatira zamafuta amafuta a maolivi:

1. Matenda a Gallstone. Chidacho chili ndi tanthauzo la choleretic, chifukwa chake chimatha kuyambitsa kusintha, kuphatikizidwa ndi kufalikira kwa ma ducts. Izi zikuwopseza kukula kwa colic, yomwe imadzaza ndi zotsatira zoyipa.
2. Ziwengo Momwe vuto la kusalolera payekha, mawonekedwe a mawonekedwe akunja mu mawonekedwe a hyperemia, zotupa pakhungu, ndi kuyabwa ndizotheka. Pankhaniyi, kugwiritsa ntchito malonda kuyenera kusiyidwa pomwepo. Monga lamulo, izi sizifunikira chithandizo chamankhwala. Ndi zizindikiro zazikulu komanso kuwonongeka kwa thanzi labwino, wodwalayo ayenera kumwa antihistamine kamodzi - Diazolin, Loratadin, etc.
3. Zopatsa mphamvu. Kutsitsa cholesterol ndikotheka kugwiritsa ntchito mafuta ochepa pa maolivi patsiku. Palibenso chifukwa chozunza mankhwalawo, chifukwa ndizopatsa mphamvu zambiri, zomwe sizabwino kwa anthu onenepa kwambiri.

Kodi mutenge bwanji?

Pakakhala vuto la metabolic, munthu ayenera kutsatira zakudya zoperewera za hypocholesterol. Gawo lofunika kwambiri ndi kulocha batala, margarine ndi zinthu zina zonga izi ndi mafuta a maolivi, aandolo kapena amaranth. Amakhala othandiza kwa thupi laumunthu ndipo amatha kupatsanso phindu pakuwongolera matendawo.

Ndi mu mafuta azitona kuti ndikofunikira kuphika chakudya, masaladi amkaka ndikugwiritsa ntchito pazinthu zina. Udindo wofunikira pakugwiritsira ntchito bwino kwazomwe zimachitika ndikuti ziyenera kukhala zapamwamba zokha. Kuti muchite izi, zokonda ziyenera kuperekedwa kwa mafuta owonjezera a maolivi omwe sanakonzedwe. Momwemo, yasunganso zinthu zina zopindulitsa mu kapangidwe kake.

Pafupifupi tsiku lililonse mafuta azamasamba athanzi ndi pafupifupi 1-2 tbsp. l patsiku. Chogwiritsidwacho chimayenera kuledzera m'mawa pamimba yopanda kanthu kapena gwiritsani ntchito kuchuluka komweko kuti muwonjezere masamba a masamba.

Pofuna kuteteza matenda a cholesterol m'magazi, mutha kugwiritsa ntchito tincture wapadera mumafuta ndi kuwonjezera kwa adyo. Kuti mukonzekere, muyenera pogaya masamba 10 a masamba, ikani misa mumtsuko wagalasi ndikuthira makapu awiri azitsamba. Kusakaniza kuyenera kumenyedwa kwa masiku 7-10. Gwiritsani ntchito mafuta a adyo kapena zokometsera za mbale iliyonse. Izi zimapangitsa chakudya kukhala fungo lokhazikika komanso kukoma kosangalatsa.

Chokhacho chomwe chimapangitsa mafuta a azitona ndi kukoma kwake. Chifukwa chake, ngati m'mbuyomu munthu sanadye, ndiye kuti sangasangalale ndi zomwezo. Komabe, patatha masiku angapo, masamba omwe amakoma amasintha ndipo wodwalayo amasangalala kudya mbale zozikidwa pa mafuta a azitona.

Mafuta ati omwe ndi abwino kwa cholesterol

Mafuta ophikira ndi mafuta omwe amapezeka kuchokera ku zipatso ndi mbewu zamitundu yosiyanasiyana. Mafuta ofunikira kwambiri amapangidwa ndikanikizira kuzizira, chifukwa amakwaniritsa kusunga zinthu zonse zofunika kwa anthu, monga mavitamini, mchere ndi zinthu zina zofunika.

Masiku ano, mitundu yosiyanasiyana ya mafuta a masamba imaperekedwa m'mashelufu: kuchokera ku mbewu za mpendadzuwa wamba kupita ku avocado kapena coconut. Onsewa ali ndi kapangidwe kapadera ndi katundu, zomwe zikutanthauza kuti zimakhudza thupi la munthu m'njira zosiyanasiyana.

Mwambiri, mafuta aliwonse azamasamba amatha kuonedwa ngati chakudya, koma atherosulinosis ndi cholesterol yayikulu, kugwiritsa ntchito ena mwa iwo kumalimbikitsidwa kwambiri. Izi ndizofunikira makamaka kwa mafuta okhala ndi mafuta ambiri okhala ndi mafuta.

• Maolive
• Flaxseed
• Chosinthidwa
• Sesame
• Amaranth
• Nthula wamkaka.

Choyimira chachikulu pakuthandizira kwamafuta kwa anthu omwe ali ndi cholesterol yayikulu ndizopezeka mu omega-3, omega-6 ndi omega-9 polyunsaturated mafuta acids mmenemo. Amathandizira kuchotsa cholesterol yoyipa mthupi ndipo imakhala ndi phindu pa mtima.

Kuphatikiza apo, mafuta a masamba omwe amalimbikitsidwa kwa odwala omwe ali ndi atherosulinosis ndi magwero ambiri a phytosterols ndi polyphenols.

Zinthu izi ndi zida zomenyera ndi cholesterol yambiri, komanso zimathandizira kuyeretsa thupi laizoni.

Chithandizo cha mafuta azitona

Mafuta a azitona akhala akugwiritsidwa ntchito kwazaka zambiri kutsitsa cholesterol. Chifukwa chake, kuphatikiza kwa mankhwala ena okonzekera atherosclerosis kumaphatikizapo kuchotsera zipatso ndi masamba a mtengo wa azitona, womwe ndi mankhwala odziwika bwino azitsamba a matenda a mtima ndi mtima.

Chowonadi ndi chakuti mafuta a azitona ndi gwero labwino la ma phytosterols ndi ma polyphenols, komanso ma polyunsaturated fatty acids Omega-3 ndi Omega-6, omwe amapezeka mmenemo mu ndende yogwirizana kwambiri ndipo amalumikizidwa bwino ndi thupi.

Komabe, katundu wamtengo wapatali kwambiri wa mafuta a azitona ndiwopezeka kwambiri ndi ma omega-9 monounsaturated fat acids. Ali ndi katundu wotchedwa anticarcinogenic katundu komanso kutha kuchepetsa bwino kuchuluka kwa mafuta m'thupi komanso magazi m'magazi, komanso kuchotsa cholesterol plaques.

Chifukwa chake, mafuta a azitona amaphatikizidwa pamndandanda wazinthu zothandiza kwambiri kwa odwala omwe ali ndi atherosulinosis ndi matenda a shuga. Kuphatikiza apo, kugwiritsa ntchito nthawi yayitali, mafuta a azitona amathanso kuchepa magazi ngakhale kwa odwala omwe ali ndi matenda oopsa.

Mafuta a azitona amachotsa lipoprotein otsika kwambiri m'thupi, ndikuwonjezera zomwe zili ndi lipoproteins zapamwamba. Chifukwa chake, amaletsa kuyamwa kwamafuta ndipo amathandizira kuthana ndi mapaundi owonjezera.

Kuchiza ndi mafuta a azitona.

Njira yosavuta yothira mafuta a azitona ndikuigwiritsa ntchito tsiku ndi tsiku pokonza mbale zotentha ndi zozizira. Mafuta a maolivi a ExtraVirgin ndiwofunika kwambiri, omwe ndi abwino kuvala masaladi, kupanga ma toast ndi masangweji.

Koma kupititsa patsogolo njira yothandizira achire, mafuta a maolivi amathanso kumwa ngati mankhwala potsatira zotsatirazi:

1. Popewa komanso ndi mtundu wofatsa wa atherosulinosis - 2,5-3 tbsp. supuni ya mafuta katatu patsiku kotala la ola asanadye,
2. Woopsa atherosulinosis - 40 ml. mafuta kasanu patsiku pamimba yopanda kanthu.

Njira ya mankhwala ndi mwezi umodzi. Kenako, pumulani kwa milungu iwiri, kenako mungathe kubwerezanso mankhwalawo.

Chithandizo cha mafuta

Mafuta a Flaxseed ndi amodzi mwa mafuta amtengo wapatali kwambiri azamasamba. Zimathandiza kukonza chimbudzi, kuthana ndi chimfine, kusintha matendawa ndimatenda amthupi.

Komabe, mafuta a flaxseed amabweretsa zabwino kwambiri ku mtima, kupereka chitetezo chodalirika komanso chithandizo cha matenda a atherosclerosis, thrombosis, ischemia, kugunda kwamtima ndi stroke. Ndi njira yothandiza kwambiri yothanirana ndi zitsamba kuthana ndi cholesterol yayikulu ndi shuga wamagazi, komanso kunenepa kwambiri.

Phindu lalikulu lotere la mafuta a flaxseed pamtima ndi m'mitsempha yamagazi ndi chifukwa cha zolemba za polyunsaturated mafuta acids Omega-3, Omega-6 ndi Omega-9. Malinga ndi chizindikiro ichi, mafuta opendekeka ndiopambana kwambiri osati mafuta ena azamasamba, komanso mafuta a nsomba.

Ndikofunika kutsindika kuti mafuta a mafuta mu nyale mu mafuta okhala mu mafuta amitundu yonse amasiyana kwambiri, omwe ali ndi ma acid achilendo a omega-3 acids. Chifukwa chake mu 100 gr. mafuta owonda amakhala ndi 68 g. ndipo pamwamba pa Omega-3 mafuta acids, pomwe mu maolivi mumangopezeka 11 g. pa 100 gr. mankhwala.

Koma ndi ma Omega-3 mafuta acids omwe amachotsa bwino mafuta m'thupi m'thupi, amachepetsa shuga m'magazi ndikuwongolera kagayidwe, kamapangitsa kuchepa kwambiri ngakhale kulemera kwakukulu. Izi zimapangitsa mafuta a linseed kukhala mankhwala ofunikira kwambiri a atherosulinosis amitsempha yamagazi.

Mafuta a Flaxseed amathandizira kulimbitsa makoma olimbitsa ndikuwonjezera mphamvu ndi kusasinthika. Izi zimathandiza kupewa kuwonongeka kwa mtima ndi kutupa kwa odwala omwe ali ndi matenda oopsa. Ndipo monga mukudziwa, kuthamanga kwa magazi kuphatikiza kuchuluka kwa cholesterol yoyipa yomwe ndiyomwe imayambitsa atherossteosis.

Ndikofunikira kutsimikizira kuti mafuta opendekeka ndi othandiza ngakhale kwa odwala omwe ali ndi vuto lalikulu la mtima. Kudya mankhwala tsiku lililonse kumathandiza kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko ndi 30%, komanso zimathandizira wodwalayo.

Flaxseed mafuta chithandizo.

Mosiyana ndi mafuta ena azamasamba, mafuta a linse amakhala ndi kakomedwe ndi kafungo, kamene ambiri samawoneka kukhala kosasangalatsa. Chifukwa chake, malinga ndi ambiri, mafuta ophatikizika ali ndi mafuta owerengeka komanso amawawa kwambiri.

Pachifukwa ichi, sikulimbikitsidwa kuti muzigwiritsa ntchito kuphika, kuti musawononge kukoma ndi kununkhira kwa mbale yotsirizidwa. Muyenera kumwa mafuta opendekera ngati mankhwala kutsatira mankhwalawo ndipo ngati ndi kotheka, muyenera kutsuka ndi sip.

Chithandizo chonse chamankhwala ndi motere:

• M'masiku atatu oyamba - supuni 1.5 katatu patsiku theka la ola musanadye,
• Masiku asanu otsatira - supuni 1.5 masiku asanu patsiku mphindi 30 musanadye,
• Ndiye kwa masiku 5 - supuni 2-2,5 kasanu patsiku pamimba yopanda kanthu,
• Munthawi yonse ya chithandizo chotsatira - 1 tbsp. supuni kasanu patsiku theka la ola musanadye.

The ambiri maphunziro a kumatenga 2 miyezi. Ndikofunika kutsindika kuti anthu omwe ali ndi pancreatitis kapena cholecystitis omwe akudwala amalangizidwa kuti asamale ndikumwa mafuta a flaxseed pokhapokha akamadya. Kupanda kutero, kuchulukitsa kwa matendawo kungachitike.

Iwo omwe samakonda kukoma kwa mafuta a mbewu ya fulakesi amatha kumwa mankhwalawa m'njira ya makapisozi, omwe amagulitsidwa ku pharmacy iliyonse yamakono.

Makapu oterowo amakhala ndi mafuta opaka bwino a biology omwe amagwira bwino ntchito, omwe angawononge bwino ntchito ya thupi lonse.

Malinga ndi ndemanga za akatswiri a mtima ndi odwala atherosulinosis (amuna ndi akazi), ndimafuta amafuta omwe amathandizira kukwaniritsa kwambiri mafuta amthupi m'thupi. Komabe, kuti mupeze zotsatira zowoneka bwino, mankhwalawa ayenera kumwedwa ndi miyezi iwiri kapena kupitilira.

Mafuta a azitona, opezedwa, osame ndi amaranth amathandizanso kuchepetsa thupi. Koma chifukwa cha kukoma kosangalatsa, ndizosavuta kugwiritsa ntchito ngakhale zochuluka kwambiri, mwachitsanzo, kuzichotsa ndi mafuta onse muzakudya zanu.

Madokotala amazindikiranso kuti mosiyana ndi mankhwalawa kapena mafuta ofunikira, mafuta a masamba omwe amatsitsa cholesterol samayambitsa mavuto kapena osokoneza bongo kwa odwala. Amakhala otetezeka kwathunthu kwa thupili ndipo kungofunika kwawo kokhako ndiopatsa mphamvu kwambiri - pafupifupi 900 kcal pa 100 g. mankhwala.

Ndikofunikanso kuti kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi mothandizidwa ndi mafuta a masamba ndikoyeneranso kwa odwala matenda a shuga.Sikuti zimangowonjezera matendawa, komanso zimathandiza kuthana ndi matenda oopsa.

Chowonadi ndi chakuti mafuta ochulukirapo a polyunsaturated amathandizira kagayidwe kazakudya ndi kuchepa kwa shuga m'magazi, kumawonjezera chidwi cha mkati mwa insulin, kutsitsa kapamba, kubwezeretsa masomphenya ndikuthandizira kuchiritsa mabala ndi mabala. Izi zimathandiza kupewa kukula kwa zovuta za matenda ashuga, makamaka, monga khungu ndi kuwonongeka kwamiyendo.

Ubwino wamafuta operewera m'matenda a lipid metabolism afotokozedwa mu kanema munkhaniyi.

Kupanga kwamankhwala

Mafuta a azitona amakhala ndi zotsatira zabwino komanso zoyipa mthupi.

Mafuta a azitona amakhala ndi mafuta osakwaniritsidwa ambiri, omwe ali amtengo wapatali kwambiri pakugwira ntchito kwathunthu kwa thupi. Zomwe zalembedwera zili ndi mitundu iyi ya zinthu:

• Oleic acid, Omega-9 - 60-80%.
• Linoleic acid, Omega-6 - 4-14%.
• Palmitic acid - 15%.
• Omega-3 - 0.01-11%.
• Nthanga ndi mafuta onunkhira - 0,8%.

Kuphatikiza pa ma acid, ma azitona mumakhala zinthu monga ma polyphenols, ma phenol, sterols, vitamini E, D, K, A, phenolic acid, ndi squalene.

Zothandiza katundu

Mafuta a maolivi achilengedwe amathandiza kuthana ndi matenda a mtima ndi mitsempha yamagazi

Kuthandiza kwamafuta azitona kumatsimikiziridwa ndi chakuti ali ndi zochulukirapo pazofunikira. Chifukwa cha iwo, chogulikacho chimakonzeka bwino ndi thupi. Kugwiritsa ntchito pafupipafupi kumakuthandizani kuti muchepetse zovuta zambiri pantchito ya ziwalo kapena kupewa mawonekedwe ake.

Mafuta a maolivi achilengedwe amakulolani kuthana ndi matenda a mtima ndi mitsempha yamagazi, makamaka, kuti muchepetse kukula kwa matenda a mtima, sitiroko, matenda a shuga, komanso kulemera kwambiri kwa thupi. Chochita chimathandizanso kuti magwiridwe am'mimba azigwira ntchito, komanso chimalimbikitsa kuchiritsidwa kwa zilonda pamakoma am'mimba. Zimalepheretsanso kupezeka kwa kudzimbidwa ndi kukula kwa zotupa, chifukwa zimakhala ndi mankhwala otupa.

Kudya ma azitona kungachepetse kuthekera kwa mapangidwe a atherosulinotic pamakoma a mtima, kukhazikika misempha ya cholesterol yamagazi. Chochita chimathandizira bwino pakulimbitsa minofu ya mafupa, kupanga maselo atsopano, kupewa kuphwanya ntchito ya ndulu.

Mafuta a azitona ali ndi njira yabwino yochiritsira, ndikuthandizira kuchotsa mabala ndi abrasions osiyanasiyana munthawi yochepa. Komanso, malonda amatha kupondaponda njira yotupa ndikuchepetsa ululu chifukwa cha kupezeka kwa kapangidwe kake kama oleocantal.

Chochita chimalimbikitsa chitetezo chokwanira, zomwe zimapangitsa kuti zitheke kulimbana ndi tizilombo tating'onoting'ono. Komanso, chifukwa chake, thupi limapangidwanso, kukalamba kumachepa.

Zotsatira zoyipa

Madokotala amalimbikitsa kuti asamagwiritse ntchito mafuta pophika mbale

Mafuta pawokha sangasokoneze thanzi la munthu. Zimayambitsa kuvuta zikagwiritsidwa ntchito kukazinga. Mothandizidwa ndi kutentha kwambiri, madziwo amayamba kuwotcha, kutulutsa utsi. Zopindulitsa zomwe zimapezekamo zimataya mtengo wake ndipo zimasinthidwa kukhala zowopsa zamankhwala.

Chifukwa chake, madokotala amalimbikitsa kuti asamagwiritse ntchito mafuta kuphika mbale. Zinthu zoyipidwa zopangidwamo zimatha kubweretsa mavuto ambiri. Ndikofunika kugwiritsa ntchito mafuta pokhapokha pakuvala saladi kapena monga zowonjezera pazakumwa zozizira.

Komanso kuvulazidwa kwa mtengo wa azitona ndizotheka patsiku lotha ntchito. Ngati atayima kwa zaka zopitilira 2, sizingakhale zopezeka mwa iye. Panthawi imeneyi, zinthu zonse zofunika zimaleka kukhala choncho.

Zoyipa zimakhudza thanzi komanso nkhanza za chipangizocho. Ndi kumwa kosalamulirika, chizungulire, kugunda kwa magazi, kuwoneka ngati mutu, komanso kukula kwa matenda otsegula m'mimba.

Gawo liti?

Mitundu yodziwika bwino yamafuta azitona ndi Mafuta A Owonjezera a Maolivi, Owonjezera Amafuta A Azitona

Pali mitundu yambiri yamafuta azitona m'masitolo omwe amasiyana mosiyanasiyana ndikupanga thupi m'njira zosiyanasiyana. Mitundu yodziwika bwino ndi iyi:

1. Anamwali Owonjezera. Pangani malonda kuchokera ku maolivi akuluakulu, omwe amatengedwa pamanja. Pezani ndi kuzizira. Madziwo ali ndi utoto wonyezimira, amakhala wowonekera bwino, amanunkhira bwino ndipo amakhala ndi mtundu winawake. Opanga akuyenera kuwonetsa m'botolo mawu oti "Namwali Wowonjezera". Madokotala amalimbikitsa mafuta amtunduwu m'malo oyamba kwa anthu omwe ali ndi mafuta ambiri a m'magazi.
2. Mafuta owonjezera anamwali. Izi ndi zopanda pake. Amapangidwa kuchokera ku azitona ang'onoang'ono, omwe si mitundu yabwino kwambiri. Madziwo ali ndi kununkhira kwake ndi kukoma kwake, ali ndizofunikira kwambiri kuposa momwe adapangira kale. Chifukwa chake, mtengo wa katundu umakhala wowerengeka.
3. Mafuta okongoletsedwa. Mukalandira izi, zokometsera zosiyanasiyana zimagwiritsidwa ntchito, mwachitsanzo, sinamoni, basil, koriori ndi zonunkhira zina. Ndi omwe amasintha fungo ndi kakomedwe ka katundu. Mafuta sagwiritsidwa ntchito kutsitsa cholesterol, chifukwa samabweretsa zotsatira. Sizingagwiritsidwe ntchito pamimba yopanda kanthu chifukwa chopweteketsa mucous nembanemba.
4. Mafuta oyenga. Ilibe fungo, mulibe kununkhira, ilibe mtundu. Komanso, madziwo alibe chilichonse chopindulitsa, chifukwa chake, sichigwiritsidwa ntchito kutulutsa magazi a lipid. Kupatula apo, mankhwala osiyanasiyana amagwiritsidwa ntchito kuyeretsa.

Mitundu ina yamafuta a azitona imapezeka m'misika. Nthawi zambiri pamakhala chilichonse chopangidwa chomwe mafuta azitona ndi mpendadzuwa amasakaniza.

Mawonekedwe Omwe Anapangidwa

Choyeretsedwera chimaphatikizapo kuyeretsedwa kwamadzi. Kusanthula kumachitika pogwiritsa ntchito mankhwala omwe ali ovulaza thanzi la munthu. Pamodzi ndi kusowa kwa fungo ndi kakomedwe, mafutawa alibe chilichonse chopindulitsa.

Mulibe cholesterol mmenemo, monga zinthu zina zam'mera. Koma sikuyenera kuzigwiritsa ntchito kuti muchepetse kuchuluka kwamafuta oyipa, chifukwa sizibweretsa phindu lililonse mthupi.

Contraindication

Mafuta a azitona amatha kuchepetsa kwambiri magazi

Mafuta a azitona ndi abwino kutsitsa cholesterol yamagazi. Koma ili ndi zotsutsana zingapo kuti zigwiritsidwe ntchito. Izi zikuphatikiza ndi izi:

1. Kusalolera payekha.
2. Cholecystitis.
3. The pachimake mawonekedwe a kapamba.
4. Matenda opatsirana m'matumbo.
5. Poizoni wakuthupi.
6. Kusokonezeka kwa m'mimba.

Anthu omwe ali ndi matenda ashuga ayenera kugwiritsa ntchito malonda mosamala kwambiri. Izi ndichifukwa choti amatha kutsika magazi kwambiri. Chifukwa chake, ngati mumatenga limodzi ndi mankhwala omwe amachepetsa chizindikiritso cha glucose, ndiye kuti chiopsezo chokhala ndi zotsatira zowopsa chidzakulirakulira.