Red caviar mu shuga: ndizotheka kudya, zabwino ndi zovulaza

Matenda a shuga amellitus nthawi zonse amaphatikizira zakudya, akumabweretsa zoletsa komanso zoletsa zambiri. Munthu ayenera kusankha mosamala zinthu komanso kuphunzira mwatsatanetsatane momwe zimathandizira thupi. Red caviar ndiwonso. M'matenda a shuga, ndikofunikira kudziwa zomwe zimapezeka, zomwe pali zotsutsana ndi kuchuluka kwake komanso momwe zingadyedwe.

Kodi caviar wofiira ndiwotheka kwa odwala matenda ashuga

Ambiri amaganiza kuti caviar wofiyira ndi chinthu chosowa komanso chodula, podzikana kuti chimagwiritsidwa ntchito. Komabe, ndi matenda ashuga, ndizowonjezera bwino pazakudya za tsiku ndi tsiku.

Izi ndizophatikiza ndi michere, mavitamini ndi michere. Kugwiritsira ntchito pafupipafupi caviar wofiyira mu shuga kumakhala ndi zotsatira zabwino mthupi ndipo ndi njira yabwino yopeweretsera chitukuko cha njira zomwe zingatheke.

Zosakaniza zothandiza za caviar ofiira

Kwa wodwala matenda ashuga, caviar wofiira amaonedwa ngati mankhwala opatsa mphamvu kwambiri. Zambiri mwa izo zimakhala zomanga thupi. Mndandanda wa glycemic wa caviar sapitilira 5, zomwe zikutanthauza kuti chinthu choterocho ndichothandiza ndipo sichingavulaze thupi la munthu ndikazindikira matenda ashuga.

Tiyeni tiwone phindu la caviar ofiira pa 100 g iliyonse:

• 258 zopatsa mphamvu (+/- 50 kcal),
• kuyambira 23,9 mpaka 25,7 g mapuloteni,
• kuyambira 16.8 mpaka 18.2 g wamafuta,
• kuchokera 3.8 mpaka 4,3 g wamafuta.

• Mavitamini: D, A, E, B, ascorbic acid.
• Mafuta acids.
• Mineral: phosphorous, iron, sodium, mkuwa, magnesium, calcium.

Ubwino wa caviar wofiira mu shuga

Othandizira thanzi amawona zingapo zabwino za caviar wofiyira, wogwira ntchito polimbana ndi matenda ashuga:

• Zofunikira kwambiri za caviar zimalimbitsa chitetezo chathupi komanso zimapangitsa kagayidwe kachakudya.
• Caviar imakhala ndi phindu pamitsempha yamagazi: imakulitsa magazi, imalepheretsa magazi kuwalimbikitsa ndikulimbitsa makhoma amitsempha yamagazi.
• Imayendetsa zochitika za mu ubongo.
• Zothandiza pa chapakati mantha dongosolo.

Ngakhale mtengo wofiira caviar wofunika kwambiri, madotolo amalangizidwa kuti azifunsira kwa akatswiri azakudya, ndikumangophatikiza muzakudya zawo.

Zotsatira zoyipa za caviar mu shuga

Madokotala ambiri azakudya amatsutsanabe za zopindulitsa za caviar wofiira ndi zovuta zake zomwe zingakhalepo pa thupi la odwala matenda ashuga. Chowonadi ndi chakuti ndikukula kwa njira ya pathological, caviar wofiira amatha pang'ono, koma akuipiraipirabe mawonekedwe a wodwalayo. Izi zimachitika pokhapokha ngati wodwala matenda ashuga amatha kudya red caviar pafupipafupi komanso ambiri.

Mtundu wachiwiri wa matenda ashuga, caviar wofiira amayenera kudyedwa pang'ono (1 tsp. Per 1 sangweji patsiku). Zowonadi, pakadali pano chitukuko cha matendawa, anthu opitilira matenda ashuga oposa 87% ndi onenepa kwambiri. Caviar ndiwopatsa thanzi komanso wopatsa mphamvu kwambiri, ndipo kuchuluka kwake, kulemera kumatha kukula kwambiri, komwe kumakulitsa mkhalidwe wa wodwala. Madokotala muzochitika zotere amayesetsa mwamphamvu kuphatikiza kulemera, kupatula zakudya zofananira ndi zakudya.

Koma ichi sichiri chifukwa chokanira chithandizo chomwe mumakonda. Zakudya zamafuta ochepa zimakupatsani mwayi kuti musinthe odwala matenda ashuga, koma pang'ono. Ndizololedwa kudya caviar wofiyira katatu pa sabata m'magawo ang'onoang'ono.

Zotsatira zoyipa zomwe zingachitike:

• Caviar wambiri m'zakudya amatha kupangitsa miyala ya impso.
• Zizindikiro zapamwamba za caviar sizigwirizana ndi zakudya za anthu odwala matenda ashuga. Zomwe zimapangitsanso kuchuluka kwa kunenepa.
• Caviar nthawi zambiri imayambitsa kutupa. Imakhala ndi ntchito yotulutsa madzi m'thupi.
• Zomwe zimayambitsa mavuto ndi kuthamanga kwa magazi amathanso kukhala kugwiritsa ntchito caviar ofiira.
• Caviar imakhala ndi lipids yomwe imapangitsa kuchuluka kwambiri kwa cholesterol m'thupi la munthu.

Chonde dziwani kuti zizindikiro zonse zomwe zili pamwambazi zitha kuchitika pokhapokha ngati wodwala angamadye kwambiri, osatsatira malamulo a zakudya.

Momwe mungasankhire malonda abwino

Kuthandiza, kulawa ndi kutsitsimuka kwa caviar wofiira zimatengera mwachindunji ku mtundu wake komanso kukhulupirika kwa wopanga. Sikuti caviar aliyense atagona pa kontrakitala amabweretsa makasitomala ake kukoma kosayiwalika, ndipo mtengo wokwera sakhala chizindikiro chazitali. Ndikofunikira kuti musankhe chatsopano. Ndipo maupangiri ndi maupangiri ochepa angakuthandizeni ndi izi:

• Caviar yatsopano kwambiri imawerengedwa kuti ndi yomwe idagulitsidwa pakati pa Ogasiti ndi kumapeto kwa Seputembala.
• Ndikwabwino kutengera zokonda zamagalasi. Mochulukitsa, mutha kusankha caviar mumatini.
• Izi siziyenera kukhala ndi mtundu wowala, wonyezimira komanso wowoneka bwino. Mtundu wa mazira amasiyana mtundu kuchokera ku lalanje wotumbululuka kupita ku ubweya wonyezimira.
• Caviar yatsopano imasiyanitsa mazira olimba. Choyimira chopanda bwino chimatha kumamatirana, chinkakwinya kapena kuphulika mazira. Ngati caviar ali ofanana ndi zakudya - izi ndizobwezeretsedwa, zoyipitsidwa.
• Pasakhale madzi ambiri mumtsuko. Zoyenera, siziyenera konse.
• Fungo la caviar ofiira sayenera kukhala wankhanza komanso wankhanza.
• Mtsuko uyenera kukhala utanyamula monyamula: osanunkha ndi fungo lililonse. Kupanda kutero, ma virus pang'ono amatha kulowa m'mazira.
• Osagula caviar mu pulasitiki, makamaka ndi kulemera. Rospotrebnadzor amaletsa mwamphamvu kugulitsa kwazinthuzi mumapulasitiki.
• Osagula caviar wofiyira ngati mtengo wake uli wotsika modabwitsa.
• Osagula wofiira caviar kudzera mwaopatsa malonda okayikira. Kuphatikiza pogula zogwirizira - okonza nthawi zambiri amaphwanya njira zaukhondo ndi zaukhondo: sagwiritsa ntchito magolovu, amaikira mazira mum'zinthu zopanda mafuta, amatha kuyesa ndi ma saponi apangidwe. Kupatula apo, palibe amene amawongolera.
• Pambuyo pakutsegulira, mtsuko ungathe kusungidwa osaposa maola 120 mufiriji wopanda mtengo wochepera. Koma caviar sichitha kuzizira - itaya ntchito.
• Musanagule, tengani mtsuko m'manja mwake ndikugwedeza. Ngati malonda ndi atsopano, simungamve mawu. Ngati mukugwedeza, mumamva kuti mukusunthika kapena mukumayeserera mazira mumadzi, ndiye kuti maziraniyo mukhoze.

Mutha kuphunzira zambiri mwatsatanetsatane posankha zabwino zomwe mungakonde poonera zofunikira kuchokera ku Vesti:

Kudya ndi Maphikidwe

Makamaka kwa odwala matenda ashuga, akatswiri azakudya adapanga malangizo oyenera kudya caviar ofiira:

1. Caviar amadyedwa bwino ndi mazira owiritsa (1 dzira + 1 tsp. Caviar patsiku).
2. Mankhwalawa amathanso kudyedwa ngati sangweji (kagawo 1 ka mkate wobvomerezeka + supuni 1 ya caviar patsiku).
3. Caviar imamwedwa bwino ngati mumadya ndi zitsamba zatsopano.
4. Madokotala amalimbikitsa kudya caviar wofiira osaposa supuni 1 patsiku.

Maphikidwe athanzi komanso othandiza

Mufunika: caviar, dzira yophika dzira, msuzi wowawasa wowawasa, kagawo ka mkate wa rye.

Kukonzekera: mafuta gawo la mkate ndi msuzi wowawasa wowawasa, kudula dzira m'mphete ndikuyika mkate. Pamwamba ndi msuzi kachiwiri ndi kuwaza ndi mazira.

Mufunika: caviar, mkate wa pita yaying'ono, nkhaka ndi tomato (mutha kugwiritsa ntchito masamba osiyanasiyana olola). Msuzi wowawasa kapena msuzi wa yogurt, zitsamba, nsomba zamchere zatsopano.

Kukonzekera: gawani mikate iwiri yozungulira zikondamoyo. Brashi mkate wa pita ndi msuzi ndikuwonjezera masamba ndi zitsamba kwa iwo. Salmoni yosalala ndikuyika pamwamba pa saladi. Kukongoletsa ndi mazira ofiira pamwamba (osaposa supuni 1 ya caviar).

Sangweji yokhala ndi tchizi tchizi ndi caviar

Mudzafunika: caviar, tchizi chofewa cha tchizi, zamkati wa mkate wa rye, amadyera.

Kukonzekera: finely kuwaza amadyera ndi kusakaniza ndi kanyumba tchizi. Nyengo ndi zonunkhira. Smear rye kagawo ka mkate ndi curd. Pamodzi kapu wofiira pamwamba. Sangweji yakonzeka!

Kugwiritsa ntchito caviar wofiira mu shuga ndikotheka, koma ochulukirapo. Ndikwabwino kuti muzidya zamtunduwu pogwiritsa ntchito masamba ndi zitsamba. Ndipo pokhapokha ngati munthu atha kupindula kwambiri komanso kuvulaza zochepa. Ndikulimbikitsidwa kuti muzionana ndi dokotala pasadakhale.