Kodi ndingathe kudya mandimu?

Ichi ndiye chipatso chathanzi kwambiri chifukwa cha kuchuluka kwake kwa mavitamini:

1. imakhala yolimbikitsa,
   
2. ndi immunomodulator, antioxidant,
   
3. Matenda a magazi ndi mafuta m'thupi,
   
4. Amasintha khungu, tsitsi, misomali.

Akatswiri amalimbikitsa kuphatikiza tsiku lililonse muzakudya zingapo za zipatso zoterezi, osati odwala komanso anthu athanzi.

Kodi ndimu yodetsa nkhawa ndichani?

Matenda a 2 a shuga a mandimu ndi ovuta pokhapokha akagwiritsidwa ntchito molakwika:

1. simungathe kudya pamimba yopanda kanthu,
   
2. mutha kudya ndimu yoposa theka la ndimu patsiku,
   
3. thupi limatha kulimbana ndi chofooka chamoyo.
   
4. kugwiritsa ntchito maphikidwe mozizwitsa kuchokera pa intaneti popanda kufunsa dokotala sikuloledwa.

Momwe mungagwiritsire ntchito ndimu?

Podziwa zabwino zonse, osagwiritsa ntchito mankhwalawo kwakukulu. Izi sizipindulitsa, thupi silitha kuyamwa mavitamini ambiri nthawi imodzi, ayenera kumwedwa tsiku lililonse komanso pang'ono. High acidity imatha kuwononga m'mimba, imayambitsa kutentha kwa thupi komanso sayanjana chifukwa cha bongo.

Zipatso zabwino kwambiri zimayenera kudyedwa monga zosakaniza ndi infusions ndi masamba ena azitsamba ndi zitsamba. Kupanga saladi wathanzi tsiku lililonse sikuti nthawi yokwanira, ndipo mukakonza zosakaniza, mutha kuyisunga mufiriji kwa mwezi umodzi. Musanakonzekere ndikugwiritsa ntchito mankhwala ochiritsa, ndikofunikira kufunsa akatswiri.

Selari ndi mandimu kuchokera ku shuga mu mawonekedwe osakaniza - saladi wokoma komanso wathanzi. Ndikofunikira kudya tsiku lililonse. Zogulitsa pazomwe zimapangidwira ndizophatikiza ndi mavitamini komanso athanzi.

Ndimu, adyo, muzu wa parsley mu shuga amakhala ndi mphamvu yochiritsa. Mu mankhwala azikhalidwe mumakhala maphikidwe omwe amagwiritsidwa ntchito mwanjira zosiyanasiyana.

Zest ilinso ndi zofunikira, zitha kuwonjezeredwa tiyi ndikudya ngati zonunkhira za mbale zingapo.

Kodi ndimaphikidwe anji omwe amapangira mandimu a shuga?

Matenda a shuga a 2 amamugwiritsa ntchito kwambiri mankhwala osakanikirana ndi mitundu ina.

Tandem wodziwika kwambiri: mandimu (1 pc.) Amasakanizidwa ndi dzira laiwisi (1 pc.) Ndipo amatengedwa pamimba yopanda kanthu, kwa masiku atatu, mwezi uliwonse. Tambala wam'mawa woterewu sayenera kumwedwa chifukwa cha mavuto am'mimba.

Kusakaniza kwa mandimu ndi adyo ndi radish kumakhala ndi mphamvu yolimbitsa thupi, kuyenera kutengedwa 1 tsp. tsiku lililonse pamimba yopanda mwezi, kamodzi pachaka.

Kulowetsedwa kwa ndimu ndi mabuliberiyinso kumachepetsa shuga. Chinsinsicho chimagwiritsa ntchito: masamba a mabulosi amaboweka mumadzi otentha, madzi a mabulosi abulu, mandimu. Mu chiŵerengero cha 1: 1: 1, kulowetsedwa kumakonzedwa ndikuledzera katatu patsiku musanadye, 50 ml, kwa mwezi umodzi.

Mu maphikidwe otere, mandimu a shuga amakhala ndi zotsatira zochizira, chifukwa chowonjezeranso katundu wake, mphamvu ya zinthu zina.

Pochiza wowerengeka azitsamba, muyenera kuwunika mosamala mawonekedwe a magazi ndi momwe zinthu zilili.