Tebulo Lathanzi Lathanzi Labwino: zoyeserera ndi maphikidwe

Pamene kukongola kwa tebulo lokonzekera Chaka Chatsopano kumatha, mbale za Chaka Chatsopano zimayembekezera nthawi yawo.

Nthawi zambiri timakonzekeratu zomwe zingaphikire Chaka Chatsopano, lembani mndandanda wazinthu zatsopano za Chaka Chatsopano, kambiranani mndandanda wazomwe muyenera kukhala patebulo la Chaka Chatsopano.

Ndikufuna kuphika mbale zokoma za Chaka Chatsopano kuti gome la Chaka Chatsopano 2020 lidzadabwe ndi zosiyanasiyana zomwe zidzadabwitse alendo onse.

Gome Lanu Chaka Chatsopano lisonkhana mozungulira inu patchuthi cha anthu ofunikira kwambiri kwa inu. Aliyense amayembekeza Chaka Chatsopano, ndipo zakudya za Chaka Chatsopano nthawi zonse zimawonjezera chisangalalo ndi chisangalalo pamagulu osangalatsa.

Lero tikambirana za momwe gome la Chaka Chatsopano liyenera kukhalira, zomwe ziyenera kukhala patebulo la Chaka Chatsopano 2020, zomwe Zisangalalo Zatsopano zimayenera kukonzekera kotero kuti ndizosangalatsa komanso zokongola.

Kuphika tebulo la Chaka Chatsopano ndi chikondi

Kwa aliyense wa ife, funso lofunika ndiloti zomwe Zakudya Zatsopano zimakonzedwa patebulo la Chaka Chatsopano.

Patebulo la Chaka Chatsopano mungathe kuphika zakudya zokoma za nyama, ndikofunikira kuphika mbale za Chaka Chatsopano kuchokera ku veal kapena mwanawankhosa, komanso bwino - kuchokera ku nsomba.

Tebulo la Khrisimasi lidzakongoletsedwa ndi zakudya za Chaka Chatsopano ngati zopepuka, mafuta ochepa, opangidwa kuchokera ku zinthu zachilengedwe ndipo makamaka popanda kununkhira kwa mankhwala.

Ma saladi a Chaka Chatsopano amatha kuphatikiza mazira, nyama yamtundu uliwonse, mayonesi (amatenga mafuta ochepa kapena masuzi). Ma saladi a Chaka Chatsopano nthawi zambiri amakhala mutu wanthaka pophika, kuti mutha kubweretsa saladi wanu woyenda.

Zakudya za Chaka Chatsopano zidzakongoletsa tebulo la Chaka Chatsopano, nsomba zam'nyanja, mbale yophika, amadyera, masamba, ndi ofiira, lalanje, chikasu, chophika kapena monga mbale yam'mbali, zidzagwera m'bwalo.

Masangweji okhala ndi caviar, ham, soseji wosenda, nkhumba yophika ndi parsley, sorelo, katsabola, nthenga, anyezi, kasserole, mwachitsanzo, mpunga, omasuka kubweretsa patebulo la Chaka Chatsopano.

Zachidziwikire, tebulo la Chaka Chatsopano silingaganizidwe popanda mchere. Ndikwabwino kuphika ma cookie a gingerbread kapena ma cookie mu mawonekedwe a tiagalu tating'onoting'ono - izi ndizomwe mungaphikire lokoma la Chaka Chatsopano. Zakudya zonona, makeke osiyanasiyana, zipatso zomwe zimakwaniritsa zatsopano za Chaka Chatsopano ndizolandilanso.

Chabwino, ndimtundu wanji wa tebulo la Chaka Chatsopano wopanda zakumwa - zakumwa zachilengedwe, zakumwa zamtundu, chikasu, lalanje ndi ma red compotes ndizofunikira. Ponena za zakumwa zoledzeretsa zambiri, zilekeni azikhala ochepa, gome la Chaka Chatsopano lidzangopindulitsa izi.

Koma ma cocktails omwe amakhala ndi mowa wambiri ndiwofunikira kwambiri, ngakhale zonse zili bwino pang'ono - tebulo la Chaka Chatsopano chaka chamawa kuposa momwe zimakhalira ndi moyo wathanzi. Tikufuna kuti akupatseni kuphika zakudya za Chaka Chatsopano, mwa malingaliro athu, za mtima, zachilengedwe, komanso chofunikira kwambiri - zopatsa thanzi.

Zomwe mungaphikire Chaka Chatsopano 2020: maphikidwe

Mkazi aliyense wa nyumba amakonzera zakudya za Chaka Chatsopano chaka chilichonse, koma nthawi zonse mumafuna kusinthitsa mndandanda wa Chaka Chatsopano.

Mukamakonzera zakudya za Chaka Chatsopano, kuchuluka kwake kumadalira kuchuluka kwa anthu omwe amakhala pagome la Chaka Chatsopano.

Tidasankha kukupatsirani zakudya (zaphikidwe) za Chaka Chatsopano, zomwe mungayesenso kuphika patebulo la Chaka Chatsopano.

Tebulo Lathanzi Lathanzi Labwino: zoyeserera ndi maphikidwe

Mwa miyambo, patebulo la chikondwerero limadziwika ndi mbale zambiri komanso zosiyanasiyana. Zakudya zopangidwa ndi Delicatessen, mafuta, okazinga, osuta, okoma koma opatsa mphamvu "olemetsa" pazinthu zomwe timadya m'mimba thirakiti, impso ndi chiwindi: poyizoni, kudzimbidwa, kumva kupsinjika m'mimba, kudzimbidwa, mseru, kutentha mtima, mutu, matenda oopsa, kuchulukitsa kwa matenda osachiritsika ndi mavuto ena.

Ngakhale iwo amene amasamala kusala, komwe, monga mukudziwa, amagwera pa Chaka Chatsopano, atha kukhala pachiwopsezo, popeza zofunkha zakomweko kapena kugula ma pickles (bowa, nkhaka, kabichi) zimatha kuyambitsa poizoni.

Kodi ndizotheka kukonza phwando la Chaka Chatsopano motsatira mfundo zachakudya zoyenera? Ndizotheka, akatswiri ati medweb.ru. Malangizo ndi maphikidwe a tebulo labwino tchuthi akudikirani mukubwereza kwathu!

Mu zida zanu zothandizira Chaka Chatsopano, muyenera kukhala ndi mankhwala omwe amasintha
chimbudzi ndi kuthandiza ndi kutentha pa chifuwa, kutulutsa magazi, kudya mafuta ambiri,
ulemu, kuchuluka kwa chiwindi ndi kapamba: chikondwerero,
smecta, kaboni yodziyambitsa, mezim, creon, maalox, almagel.

Phwando lisanachitike: idyani kapena musadye?

Lamulo lalikulu sikuti ndi njala! Ndikwabwino kukhala patebulo podzaza, popeza kudziletsa kapena kupatula nthawi yayitali pakati pa chakudya chamasana kumapangitsa kuti kudya kwambiri usiku.

Hafu ya ola limodzi ndi phwando lisanachitike, tikulimbikitsidwa kuti tidye kena kena kena owoneka ndi michere, mapuloteni kapena zotsekemera (apulo, nthochi, mtedza pang'ono kapena supuni zochepa za saladi watsopano zamasamba, 200-250 g ya nyama yophika) ndi kumwa tiyi wokoma kapena kapu ya madzi. Izi zimapereka kuthamanga kwa shuga m'magazi, kumverera kofooka ndi kuchepa kwa chilimbikitso. Kuphatikiza apo, CHIKWANGWANI chimamanga mafuta ndipo chimalimbikitsa ntchito yabwino yamatumbo.

Pamadyerero: - - chiyani, liti komanso motani?

Ndikofunikira kwambiri kuyambitsa phwando pakadutsa maola 19 mpaka 21, panthawi yankhomaliro yamadzulo. Ndipo pofika zikondwerero pakati pausiku, mchere wotsekemera ndi champagne wina uzikhala woyenera.

Popewa kudya kwambiri, yesani zonse zomwe mukufuna, koma ingoyesani - idyani pang'ono. Malinga ndi "kanjedza" komwe amalimbikitsa azakudya, kutumiza kamodzi sikumayenera kupitirira 350 g, ndipo yambiri iyenera kukhala masamba ndi nsomba zatsopano.

Ponena za njira zophikira nyama ndi nsomba, ndibwino kuti muzikonda kwambiri zophika, zophika, zophika kapena zosaphika zakudya kuposa zokazinga kapena zosakanizira. Nyama, nyama ya kalulu, nkhuku, nkhuku ndizoyenera nkhumba kapena mwanawankhosa, ndi nsomba zofiira: nsomba za pinki, nsomba, nsomba, nsomba zamchere, chum salmon, ndizofunikira pazambiri zake zamagulu a mafuta a polyunsaturated.

"Zowopsa" patebulo la Chaka Chatsopano

Zakudya zopatsa mphamvu
Izi zikuphatikiza mtedza, caviar, chokoleti, zipatso za citrus, sitiroberi, nsomba, nsomba zam'madzi, ndi zina zotere. Omwe amakonda kuchita ziwopsezo ayenera kupewa bwino mayeserowa.

Mayonesi
Msuzi wopangidwa ndi mafakisoni ndiwambiri-kalori, umakhala ndi mafuta ambiri. Ngati palibe kuthekera kapena kupangira mayonesi opanga tokha, siyani katundu amene wagulidwa ndi mbale kuti musunge chovala chachilengedwe komanso chosavuta chovala.

Tchizi
Tchizi ndizabwino patebulo la zikondwerero zochepa. Ngati mbale zikuluzikulu ndi nyama kapena nsomba, ndi bwino kumangodya tchizi pang'ono kuti musadzaze thupi ndi mapuloteni komanso mafuta. Mitundu yopepuka kwambiri ya tchizi ndi Adyghe, Brynza, tofu.

Zonunkhira komanso zamchere
Maapulo, marinade, soseji ena ndi zonunkhiritsa zimapangitsa chidwi cha chakudya ndikuwonjezera ludzu, koma pamapeto pake mudzadya kwambiri ndikupangitsa thupi kumwa kwambiri. Sizingakhale zovuta kwa iye kuthana ndi kuchuluka kwamadzi ndi chakudya chochuluka.

Zonona Zonona
Makeke ndi makeke okhala ndi biscuit kapena mchenga komanso batala wa batala "sangakhudze" m'chiuno, komanso kuwonongeka kwa chiwindi ndi kapamba, zodzaza ndi zochuluka zina. Souffle, odzola, meringue ndi marmalade ndi abwino komanso opanda mchere patchuthi.

Ngati mukumwa mankhwala nthawi zonse, kuonana
kwa dokotala yemwe adakhalapo pasadakhale za kufanana kwawo ndi mowa, zipatso
ndi zakudya zina ndi zakumwa zina zomwe ndi zachikhalidwe
bwerani ku tchuthi cha tchuthi.

Kumwa kapena kusamwa?

Odya zakudya ndi gastroenterologists amatenga mlingo wotetezeka wouma ndipo winagne amawonda 200-300 ml kwa maola 1.5 aliwonse a phwando, zakumwa zoledzeretsa - 100-120 ml.Ndikwabwino kupereka zokonda za cognac, champagne kapena vinyo wouma, ngati simukufuna kusiya mowa patebulo la chikondwerero. Amalimbikitsa njira zama metabolic ndipo samayambitsa chidwi champhamvu.

Onani "lamulo la degree": kuchuluka kwa mowa sikuyenera kutsitsidwa! Ngati mukufuna kuyesa zakumwa zingapo, woyamba kumwa zosavuta za iwo (vinyo, zakumwa), ndipo pokhapokha - vodka, whiskey kapena cognac.

Ndiosafunika kusakaniza zakumwa zoledzeretsa ndi misuzi ya zipatso, msuzi wotsekemera kapena madzi amchere ndi mpweya - izi zimathandizira kuyamwa kwa chakudya m'mimba.

Ndipo kumbukirani kuti mowa ndiwopatsa mphamvu kwambiri, motero pamakhala ngozi yoti mungachulukane osamadalira zakumwa zina zilizonse.

Pambuyo pa phwando: momwe mungakhalire bwino?

Ngati ndi kotheka, kondwerani Chaka Chatsopano mwachangu. Ngati mu pulogalamu yanu ya Chaka Chatsopano mulibe zinthu zosangalatsa zokha, komanso zokambirana, mavinidwe, zosangalatsa ndi kuyenda mu mpweya watsopano, thupi limakhala ndikugwiritsa ntchito zopatsa mphamvu. Ndipo kupuma pakudya, komwe kumayenera kukhala kosachepera mphindi 40, ndikofunikira pakulimbikitsidwa kwake.

Khalani ndi phwando labwino komanso Chaka Chatsopano chosangalatsa ndi Khrisimasi!

Zakudya patebulo 10: mukayikapo, mndandanda woyenera, mfundo, kusiyanasiyana

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Chakudya cha munthu chimapatsa mphamvu, chimapereka zinthu zofunikira zokhudzana ndi malingaliro ndi thupi, m'mawu, zimamupatsa moyo. Aliyense angavomereze kuti ndikosavuta kwa munthu wathanzi kutsatira zomwe amakonda, m'mimba ndi chiwindi zimatha kupirira zambiri, ndipo zomwe zimayikidwa pamakoma amitsempha yamagazi, ndikuziwononga pang'onopang'ono, sizidzikumbutsa zokha, chifukwa chake palibe amene adzapita pagome 10 (No. 10). osati mwachangu.

Pakadali pano, mankhwala amakono amawona zakudya zamagulu olimbitsa thupi monga gawo la njira yonse yothandizira ndikuchilingalira pamodzi ndi njira zamankhwala ndi zina. Chifukwa chakufalikira kambiri mwadzidzidzi, kuchepa kwakuthupi komanso kufa, zamatenda am'mimba, akatswiri azakudya amatenga gawo lofunika kwambiri ndipo pachifukwa ichi apanga zakudya zapadera za odwala awa - tebulo 10 (madokotala amadzitcha kuti tebulo la khumi kapena zakudya No. 10).

Munthu amakhala chidakwa - ndizovuta kutsutsana naye

Tsopano aliyense akulimbana ndi kunenepa kwambiri, ndipo izi sizikugwirizana ndi thanzi. Thupi laumunthu, lomwe mwachilengedwe limakhala nyama yolusa, sililandira kwenikweni zamasamba, chakudya chophika, chakudya ndi zakudya zosiyanasiyana zomwe zimapangitsa atsikana achichepere kukhala zitsanzo za tchati, osatha kupitiliza kudya zakudya wamba.

Anthu omwe, pazifukwa zaumoyo, sangadye chilichonse mosagwirizana, komabe, amasinthana bwino ndikuyamikiridwa ndi akatswiri azaumoyo. Malinga ndi matenda, dokotalayo amapereka zakudya zapadera, munthu amazizolowera ndipo amaleka kuwona "zoletsedwa", kubwezeretsa chakudya chake chopatsa thanzi. Mwachitsanzo, "odwala matenda ashuga" amatsata tebulo 9, "maziko" amalandila tebulo 10, ndipo "zilonda" zimatsata pagome 1.

Ma Homo sapiens amakono adapita kutali ndi makolo ake ndipo adaphunzira kale momwe angatenthere zakudya, ndi zolinga ziwiri: kusintha kukoma ndi kuwononga tizilombo toyambitsa matenda omwe angayambitse matenda osiyanasiyana.

Chifukwa chiyani kuli kofunikira kutsatira zakudya zoyenera ndikutsatira mfundo zachikhalidwe zopatsa thanzi? Kodi zakudya zina zimagwira ntchito yanji mthupi la munthu? Mayankho a mafunso awa atha kupezeka mikhalidwe ndi zolinga zathu zazikulu:

• Zakudya zopatsa thanzi zimatha kuthana ndi kagayidwe kazakudya, zimayendetsa: kuchepetsa shuga mu shuga mellitus, kuchepetsa mphamvu zowonongeka za cholesterol yotsika pang'ono ndikuyeretsa ziwiya zomwe zimakhudzidwa ndi atherosulinosis ndikuletsa mapangidwe a cholesterol plaques,komanso zimakhudzanso magwiridwe antchito a machitidwe ena ndi ziwalo zina,
• Mavitamini ndi ma antioxidants achilengedwe omwe amapezeka mu zinthu amatha kukulitsa chitetezo cha mthupi komanso kudziwikanso kwa chitetezo cha mthupi pazinthu zoyipa (matenda, zinthu zoopsa), zimakhudza njira zowonjezera, kusintha kayendedwe ka magazi m'mitsempha muubongo, ndikulimbana ndi matenda amtima,
• Chakudya chochokera ku nyama chidapangidwa kuti chizipereka thupi ndi ma amino acid ofunika omwe sangathe kudzipanga okha. Amino acid ndi gawo la molekyulu yokhala ndi mapuloteni, yomwe, imakhudzidwa "pakupanga" kwa maselo ndi minofu, kuphatikizapo khoma lamitsempha ndi minofu ya mtima,
• Tsatirani zinthu kuchokera ku chakudya, sinthani acid-base ndi electrolyte bwino, kukhalabe ndi malo okhala mkati (homeostasis), omwe ndi ofunikira kwambiri pamitima ya mtima ndi magazi.

Kuchulukitsa mwadongosolo ndi zinthu zina zofunikira, kapena kuchepa kwawo mosalekeza kumayambitsa kusokonezeka kwa metabolic, zomwe zimapangitsa kuti pakhale kusintha kwakukulu kwa matenda, komwe tikuyesanso kuti tichotse mothandizidwa ndi zakudya zapadera, maphikidwe, tiyi wamonke, ndikupanga mndandanda woyenerana ndi tsikulo, sabata , mwezi wokhala ndi matenda amtima, impso, chiwindi ... Poganizira zomwe amatipatsa, lero tiwona zomwe zili patebulo la mankhwala 10.

Tebulo Na. 10: Zakudya zopatsa thanzi m'matenda a mtima ndi mtsempha wamagazi

Zakudya zopatsa thanzi ndi gawo limodzi mwa njira zochiritsira zomwe tikufuna kuchiza matenda ena ake. Pali magome 15 onse, komabe, iliyonse imatha kukhala ndi magulu ake, omwe azikambirana pansipa ya tebulo la mankhwala 10. Mndandandawu umaphatikizanso chakudya chachikulu cha munthu wathanzi, ndiye kuti, tebulo Na. 15.

Kwa matenda osakhalitsa a nthawi yayitali, zakudya zapadera zomwe zimapangidwa kwa nthawi yayitali zimayikidwa. Nthawi zina boma lotere limasankhidwa kuti litsatire moyo wonse. Izi zikugwira ntchito monga matenda a shuga, angina pectoris, atherosulinosis, matenda a mtima. Panthawi yochulukirapo, wodwalayo amasinthana ndi nambala yomweyo ya tebulo ndi prefix yaying'ono yomwe ikuwonetsa kuchepa kwake kwa thupi (chakudya No. 10a), koma m'mene zinthu zikukhalira bwino, menyu amakula ndipo zakudya zosiyidwa zimasinthidwa ndikumatha kwathunthu mwakuthupi, pafupi kwambiri ndi chakudya chamunthu wathanzi.

Pezani tebulo 10 limamangidwa potsatira mfundo izi:

1. Kuchepetsa mafuta a nyama ndikuikonzanso ndi mafuta a masamba (gwero lamafuta achilengedwe a polyunsaturated)
2. Kupititsa patsogolo zakudya ndi mchere wa potaziyamu (K), calcium (Ca), magnesium (Mg), mavitamini ofunikira komanso antioxidants,
3. Kuchepetsa kumwa kwa zinthu zakunja, zomwe zimapezeka makamaka mu nyama ndi nsomba,
4. Muchepetse chakudya chamafuta.
5. Kuphika zakudya zamafuta kumachitika mu boiler wowerengeka, maphikidwe amaphatikiza mchere, madzi ndi zakumwa, ndi msuzi wa kabichi, msuzi ndi borscht akulimbikitsidwa zamasamba (opanda mafuta),
6. Ngati wodwalayo ali ndi kulemera kwambiri, ochepa matenda oopsa, matenda amtima, mbiri ya kulowetsedwa kwa myocardial, ndiye kuti zoletsedwazo pamwambazi zimasiyidwa, koma zakudya zimalembetsedwa ndi zinthu zina zofunikira. Pafupifupi wazakudya wa munthu yemwe ali ndi matenda oterewa amayenera kuyimilidwa ndi zigawo zomwe zili ndi mphamvu yolimbikitsa kagayidwe kazakudya (mafuta a masamba, michere yazakudya mthupi la pectin ndi hemicellulose yomwe ili mumasamba ndi zipatso) ndikuthandizira kuchotsa cholesterol yosafunikira m'thupi.

Wodwala aliyense, yemwe tebulo lakhumi limalimbikitsidwa, adapitapo kuchipatala, pomwe wopanga zakudya adapanga zakudya zoyenera kudziwa zovuta za vutoli:

• Chakudya cham'mawa, nthawi zambiri amapatsa oatmeal ndi tiyi,
• Chakudya cha nkhomaliro nthawi zambiri chimayimiriridwa ndi beetroot kapena supu ina yamasamba popanda zizindikilo zilizonse za nyama, mbatata zosenda ndi patamu yofunda, saladi kabichi ndi compote,
• Tsikulo linatha ndikudyera mopepuka mu mawonekedwe a casserole wokhala ndi dzira ndi tiyi, kapena phala nawonso.

Zachidziwikire, nthawi zambiri munthu samakhala ndi chakudya chotere, chifukwa achibale ndi abwenzi, posamalira thanzi la wokondedwa, amayesa kumudyetsa iye zinthu zoyambirira, zomwe sizimapereka zabwino nthawi zonse. Kusankha koyenera kungakhale kuchenjeza alendo pasadakhale kuti abweretse zipatso, kefir, tchizi chanyumba, apo ayi wodwalayo sadzakhala ndi chilichonse choti achite, momwe angachitire, ndikuti, "idyani, apo ayi zitha."

Dokotala amalangizeni, mtima udziwa

Wodwalayo, monga lamulo, amathandizidwa pazomwe amadya matenda amtima wamagazi omwe amayenera kutsatira m'moyo watsiku ndi tsiku. Ikaperekedwa, magawo monga:

1. Kufunika kwazomwe zimapatsa thanzi ndikubwezeretsanso zinthu zamagetsi, zomwe zasonyezedwa ndi thupi.
2. Makhalidwe a pathological process, siteji yake ndi zochitika zake,
3. Ntchito zosokoneza matenda.
4. Lawani zokonda za wodwala.

Zakudya zamatenda amtima zimapangidwa kuti zitha kusintha kayendedwe ka magazi ndi mphamvu ya kugwira ntchito kwa minofu ya mtima, kupatsa thupi zakudya ndi mphamvu nthawi yomweyo. Imaperekedwa ngati:

• Matenda a mtima,
• Zofooka za mtima
• Matenda oopsa.

Mfundo zazikuluzikulu za kadyedwe ndikuchepetsa zakudya zomwe zingapangitse kuti pakhale madzi ochulukirapo (mchere, madzi) ndikusangalatsa makina omwe akukhudzidwa ndi njirayi. Izi, zachidziwikire, ndi dongosolo lamkati lamanjenje (CNS), lomwe likuyimirira pamwamba pa aliyense ndikuwongolera chilichonse chomwe chimachitika mthupi, mtima, kupereka zomwe zikuchitika komanso dongosolo lamafuku (impso), likukumananso ndi kupsinjika kowonjezereka, ndikuchotsa zinthu zomwe zimapangidwa chifukwa cha kagayidwe. Zogulitsazi zimaphatikizaponso, zakumwa zoledzeretsa zamitundu yonse ndi mtundu (vodika, vinyo, mowa, mowa ndi tonic, zina), ma marinade, pickles, misuzi yazonunkhira ndi zokometsera zomwe zatsimikizira kuti ndizabwino "pambuyo pa mowa, komanso khofi ndi tiyi." m'malo ochulukirapo.

Mapangidwe a protein, mafuta, carbohydrate, zomwe zili ndi mavitamini ndi michere menyu tsiku lililonse zimaperekedwa mawerengero apadera ndipo, ngati pakufunika kuwonjezera gawo la chinthu, dokotala amadziwitsa izi. Chachikulu ndichakuti amapezeka muzakudya motsatira malamulo ena:

1. Mapuloteni ndi mafuta, omwe timapatsidwa makamaka ndi chakudya chomwe chimachokera ku nyama, komanso chakudya chamafuta omwe amapezeka ndimaswiti osiyanasiyana okhala ndi shuga kapena uchi (B - 90 g, kuphatikiza 50 g ya nyama, W - 80 g, zomwe , 25 g masamba, U - 350 - 400 g),
2. Mavitamini, antioxidants (A, B1, B2, PP kapena B3, ascorbic acid, proitamin A) ndi ma microelements (potaziyamu, sodium, calcium, phosphorous, magnesium, iron), omwe amapezeka ochulukirapo mu mphatso zaminda.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mtengo wa caloric wa tebulo lamankhwala 10 ndi 2500 - 2700 kcal patsiku. Zakudya izi ziyenera kutsatiridwa ngati zizindikiro za kulephera kwa mtima ziziwoneka pang'ono kapena palibe.

Ndi kusintha kwa wodwala kukhala chakudya cha matenda a mtima, madokotala amalimbikitsa kutsatira malamulo awa:

• Dutsani pafupi, ofunda, ofunda, mkate wa tirigu kuchokera ku ufa woyamba. Zachidziwikire, akuyesa, koma ndibwino kuyimitsa pafupi ndi zogulitsa zochokera ku ma coarse, amene asiya dzulo dzulo,
• Pofunafuna maphikidwe a mbale yoyamba, muyenera kukhala wopanga zamasamba kwakanthawi, chifukwa chake musayang'ane supu zomwe zimakonzedwa pa msuzi wa "shuga", chifukwa msuzi matenda amtima, msuzi ndi borscht yophika kokha kuchokera masamba masamba pamadzi ndi oyenera kwambiri,
• Monga yachiwiri, mutha kugwiritsa ntchito nkhuku, ng'ombe, nkhumba, kuwona zikhalidwe imodzi - sankhani magawo osanenepa ndikuwaphika ndi kuwira m'madzi kapena kuwotcha,
• Yambani kukonda zinthu zamkaka zamitundu yonse, kupatula zonona wowawasa, zomwe zimaloledwa kugwiritsidwa ntchito ngati chovala chovala. Kugwiritsa ntchito maphikidwe kuphika zakudya zopangira tchizi (kanyumba tchizi)
• Mbatata ndi yabwino, ilinso ndi potaziyamu yambiri, koma yokazinga ndiyabwino, kuti tisaibwereze ndi kuwira, ndikofunika kugwiritsa ntchito porridge - mpunga, buckwheat, oatmeal pafupipafupi, koma ndibwino kuti musayandikire semolina,
• Kumbukirani zabwino zamasamba (siziyenera kumwedwa zenizeni - ndiwo zamasamba zothinjika ndi mchere sizigwirizana nazo). Koma nyemba ndi ma radish azisamala,
• Kuchokera ku zakumwa - zonse zopanda mphamvu: khofi (makamaka ndi chicory, imagwira ntchito pang'ono), tiyi wobiriwira komanso wakuda.

Mazira otentha-osafunikira safunikira kunyamulidwa - osaposa amodzi patsiku. Kuyambira pano mpakana pomwe, palibe zomwe zinganenedwe kuti atenge chidutswa cha "nyama" kapena nsomba mafuta. Atsekwe ndi abakha (omwe ali ndi maapulo opanda mafayilo) nawonso ali ndi mafuta kwambiri poyamba, ndipo pokonzekera kuphika izi kumangowonjezera. Ndikofunika kuti kamodzi kokha muchotse ubale uliwonse ndi msuzi wambiri wa nkhuku, nyama ndi bowa, tchizi ndi soseji zosuta, ketchups zotentha, katundu wamzitini, ndi offal. Wodwalayo amangofunika kuiwalako za zinthu zotere, kumadzitsimikizira kuti sakondanso chakudya choterocho.

Ponena za matenda a zam'mimba, omwe amaphatikizidwa ndi kusintha kwakuya, pali kusintha kwinanso kwa zakudya, ngakhale gawo loyambira lazinthu limakhalabe lomwelo.

Zakudya zamatenda amtima, zomwe zimayendera limodzi ndi zovuta zamagazi (gawo lachiwiri-III), zimakhala zofanana ndi tebulo lakhumi, koma zili ndi zina zake:

1. Zopanda maphunziro oyamba,
2. Mapuloteni, mafuta ndi chakudya amachepetsa nawonso,
3. Mkate umasinthidwa ndi obera,
4. Kuchuluka kwa madzi akumwa sayenera kupitirira 800 ml,
5. Mchere umachotsedwa kwathunthu.
6. Zolemba kalori sizingadutse 2000 kcal.
7. Makinawa amapangidwa ndi zinthu zonyowa,
8. Chakudya chimasenda, chimatengedwa pang'ono ndipo nthawi zambiri (kangapo patsiku 6).

Kuletsa koteroko kumapangidwira kuti kumuthandize wodwalayo, chakudya chotere, mwa njira, chitha kugwiritsidwa ntchito ngati chakudya cha hypocholesterol kapena chakudya cha arrhythmia.

Zisonyezero zakudya patebulo 10c ndi matenda amtsempha wamagazi ndi mtima:

• Atherosulinosis, yomwe imakhudza ziwiya zaubongo, msempha, ziwalo zam'mimba komanso zotumphukira,
• Matenda a mtima
• Matenda a mtima.

Ngati zakudya zam'mbuyomu zitha kuvomerezedwa ngati chakudya cha hypocholesterol, ndiye kuti tebulo No. 10c lingatchulidwe motere, chifukwa ntchito yake yayikulu ndikuchepetsa kufalikira kwa atherosclerosis, kubwezeretsa mawonekedwe abwinobwino a lipid pochepetsa magawo amodzi (owononga) komanso kugwiririra ntchito kwa mafuta, kugwiritsira ntchito kagayidwe ka mafuta ndi kagayidwe kazinthu kambiri.

Zotsatira zitha kuchitika:

1. Pomwe zimakhala ndizakudya zama protein muzakudya, kuchuluka kwa mafuta kuyenera kukhala kochepa kwambiri chifukwa cha zinthu zanyama,
2. Kuchepetsa kumwa kwa "imfa yokoma ndi yoyera" (dzuwa ndi mchere - zosaposa 4 g patsiku),
3. Zakudya zopatsa mphamvu za PUFAs (mafuta ochulukirapo a polyunsaturated omwe amapezeka mumafuta amadzimadzi), CHIKWANGWANI NDI CHIKWANGWANI, chosagwiritsidwa ntchito pothandiza kugaya chakudya ndi ma enzymes am'mimba, zinthu zomwe zimayendetsa metabolism yamafuta ndi cholesterol (lecithin, choline, methionine).

Kunenepa kwambiri nthawi zambiri kumathandiza mnzake wa angina pectoris, atherosulinosis, ndi matenda oopsa, chifukwa chake, izi ziyenera kukumbukiridwa ndipo munthu amayenera kudzipanga yekha kudya ndi kuchepetsedwa kwa calorie mpaka 2000 kcal / tsiku.

Poyang'ana koyamba, palibe kusiyana kochokera pazakudya zam'mbuyomu, zonse ndizofanana zopanda mafuta, zophika, zophika (mutawiritsa!) Kapena zophikidwa mu boiler iwiri, komabe:

• Pafupifupi mafuta onse omwe akubwera ndi a chomera,
• Dzira limadyedwa mwa mawonekedwe a omelet ya mapuloteni, chifukwa cholesterol imakhazikika mu yolk,
• Bowa, sorelo, sipinachi, msuzi wa mphesa ndi maswiti owonjezedwa pamndandanda wa zoletsa,
• Malire a mankhwala tebulo 10 anasintha kwathunthu oletsedwa.

Gome khumi lapadera - chakudya 10i

Mwinanso, owerenga anali ataganiza kale kuti zitha kukhala zina zapadera za matenda amtima. Ndipo akunena zoona. Gawo No. 10i akuwonetsedwa chifukwa cha kuphwanya m'maso, ndipo, kuwonjezera apo, ikhoza kutsimikiziridwa m'masiku oyamba pambuyo poti kugwedezeka, chifukwa akadali opareshoni, ndipo ngakhale kuukira kwa angina kwatha kukhumudwitsa, zakudya pambuyo pa opaleshoni, monga mukudziwa, ziyenera kuchepa momwe zingathere mtima ndi ziwalo zonse kwathunthu.

Cholinga cha chakudyachi ndikuthandizira kuchira kochotsa minofu ya mtima, kusintha magwiridwe antchito a magazi, komanso kusintha matumbo. Makhalidwe akulu a gome lakhumi:

1. Kalori yochepetsedwa kukhala 1000 kcal / tsiku imakhalapo sabata limodzi, ndipo mndandanda wazomwe watsikuli ndi: B - 40 g, W - 35 g, Y - 140 g,
2. Chakudya chimasenda, ndimadzi owiririka, osakhala ndi mchere,
3. Kuchuluka kwamadzi am'madzi (kuphatikizapo supu, misuzi, ma compote) - mpaka 750 ml / tsiku,
4. Kupatula kwathunthu kwa zakudya zomwe zimayambitsa mpweya m'matumbo ndi poterera,
5. Zakudya zamafupipafupi (nthawi 7-8 / tsiku).

Kuyambira sabata yachiwiri, chakudyacho chikukula pang'onopang'ono, kubweretsa zopatsa mphamvu mpaka 1600 kcal / tsiku. Wodwala amaloledwa kudalira mano awo, samapukutiranso chakudyacho, amapereka chakudya chochulukirapo ndikuwalola kuti amwe mpaka lita imodzi yamadzi, kuphatikiza timadziti, zakumwa za zipatso, zakudya. Ndi njira yabwino ya nthawi ya postoperative, wodwalayo amasamutsidwa ku anti-atherosulinotic lishe (tebulo N. 10c), chifukwa atherosulinosis imakhalabe ndipo zakudya ziyenera kuchitika mpaka kumapeto kwa moyo.

Akatulutsa, dotolo wothandizirayo, monga lamulo, amayendetsa zokambirana zazitali komanso zodziwitsa za zoletsa ndi zoletsa, ndikuwuza kuti wodwalayo athetse vuto la zakudya poganizira zofunikira zonse. Kunyumba, mutha kungodalira kudziletsa, ndikupereka chidwi kwambiri ndi kuchuluka ndi kuchuluka kwa zinthu zomwe mumamwa, mutha kukulitsa moyo wanu. Kapenanso lifupikitseni.

Gawo 2: mukamaliza kufunsa funso lanu mu fomu ili m'munsiyi ↓ Gawo 3: Muthokozanso katswiriyo pomulipirira ndalama yotsutsana

Momwe mungakondwerere Chaka Chatsopano popanda cholesterol: maphikidwe ndi zinthu za pagome la Chaka Chatsopano

Pokhala chinthu chofunikira kwambiri pakuchita zofunika, kuchuluka kwa cholesterol sikubweretsa vuto ndipo nkwothandiza kwa anthu. Ndi kuwonjezeka kwa chizindikiro cha thunthu, matenda a metabolic, mtima wamitsempha, matenda a ndulu ndi atherosulinosis mosakhazikika.

Cholesterol yayikulu ndi vuto lalikulu m'malo mwake, nthawi zambiri limakhudza matenda oopsa. Ngati mayesowo adawonetsa cholesterol yayikulu, madokotala amapereka mankhwala apadera. Zakudya zimakhazikitsa zovuta mthupi, zimakonza kapangidwe kazinthu.

Ngati, mchaka chonsecho, wodwalayo, makamaka, sapatuka pazomwe wapatsidwa ndi dokotala, ndiye kuti zimakhala zovuta chotani kudziletsa ngati patchuthi pakalendala ndipo matebulo akuphulika ndi zopatsa mphamvu zambiri komanso osati zopatsa thanzi kwenikweni. Zoyenera kuchita? Kodi pali njira zomwe mungakhalire ndi njala komanso osadzivulaza ndi zakudya zamafuta?

Zakudya zazikulu

Ndikwabwino kuphika mbale za Chaka Chatsopano ndi mafuta ambiri ochokera ku nyama komanso nsomba. Nsomba imakhala ndi mafuta ofunikira ambiri, imakhala ndi cholesterol yotsika. Magalamu zana amodzi a chinthucho amaposa 65 mg ya cholesterol. Koma ndikofunikira kulingalira kuti lamuloli silikukhudzana ndi nsomba zam'madzi. Mu caviar ofiira, cholesterol ndi pafupifupi 310 mg.

Jellied Zander

Pakudya, iwo amagula zander zapakatikati, amatenga anyezi angapo, kuchuluka kwa kaloti, tsabola wa belu, supuni zochepa za phwetekere, phala pang'ono kuphika.Mufunikanso mafuta pang'ono azaka ndi mkaka pokonzekera phwetekere, mchere, tsabola wakuda ndi zonunkhira zina kuti mulawe.

Choyamba amatsuka nsombazo, kuchotsa zipsepse, mutu, michere ndi mchira. Mkati mwa zander, muyenera kuchotsa mafilimu akuda, chifukwa cha iwo mtembo ungakhale wowawa. Ngati nsombayo ndi yayikulu, imadulidwa m'malo, ena amakonda kuchotsa mgawo.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kenako zidutswazo zimathiridwa mchere, tsabola, ngati mukufuna, onjezerani mandimu pang'ono ndikusiyira theka la ola. Nsombazo zikafundidwa, amazikhira mu ufa, wokazinga pang'ono mumphika wopanda zokutira.

Mu poto wina, wodutsa:

1. kaloti grated
2. anyezi wokhala tsabola, tsabola.

Onjezani madzi kapena mkaka wokwera kuthira, kuthira pa kutentha kwapakati pafupifupi mphindi 20, uzipereka mchere, tsabola. Hafu ya msuzi imatsanuliridwa pansi pa stewpan yokhala ndi mbali zazikulu, zidutswa za nsomba zimayikidwa, ndipo msuzi wotsalira umathiridwa pamwamba.

Mphindiyo amaidulira kwa mphindi 20, pamapeto pake onjezani tsamba, masamba osanidwa. Mpunga wosasungunuka kapena masamba abwino okha ndi abwino kukongoletsa.

Masaladi a Khrisimasi okhala ndi cholesterol okwera amakonzedwa kuchokera ku nyama yopanda thukuta, masamba, azungu oyera, bowa. Wodwala amatha kusankha maphikidwe ku kukoma kwake kapena kuwaphika onse nthawi imodzi.

Chikuku ndi Pomegranate

Pa mbaleyo, tengani miyendo ingapo yophika, makangaza, supuni ya mandimu, anyezi wamkulu, gulu la parsley, mafuta a azitona ndi mchere kuti mulawe. Chikuchi chimadulidwa mutizidutswa tating'onoting'ono kapena kubera m'manja. Anyezi ayenera kudulidwa m'mphete zakati, ndikuziyika mu poto wopanda chopanda.

Makangaza amayeretsedwa, kupakidwa njere. Parsley amadulidwa pang'ono momwe angathere. Zosakaniza zonse zimasakanizidwa mchidebe chakuya, chokometsera ndi mandimu, ndipo mchere umawonjezeredwa kuti mulawe.

• 200 g a champiron,
• 200 g ya nkhanu,
• Anyezi 1, kaloti,
• 1 chimanga chotsekemera
• gulu la letesi
• mafuta a masamba.

Bowa amadula ngakhale mbale, zokazinga pang'ono mu poto popanda kuwonjezera mafuta. Pakadali pano, dulani anyezi, onjezani bowa ndi simmer mpaka anyezi akuwonekera. Nyama ya nkhanu imadulidwa mu ma cubes, imasungidwira mbale yozama, yomwe imagwiritsidwa ntchito ndi masamba a letesi.

Pa saladi iyi ya odwala omwe ali ndi cholesterol yayikulu, muyenera kutenga tsabola wowerengeka, tomato 3, nkhaka 5 zazing'onoting'ono, theka la anyezi wofiyira, 150 g wa tchizi wosapsa kapena wina wopanda tchizi wamafuta, 15 zidutswa za azitona zopanda miyala. Komanso tengani supuni ya mandimu, awiri a adyo, mchere, tsabola kulawa, supuni 4 zing'onozing'ono za mafuta a masamba, makamaka maolivi.

Masamba amaduladula nthuli zazikulu, ndikuyika mbale, kusakanizidwa ndikufalitsa mbale yothandiza. Saladi wapamwamba wokonkhedwa ndi mphete theka za anyezi wofiyira. Powonjezera mafuta:

• Finyani adyo
• yikani mchere, tsabola,
• kutsanulira mandimu ndi mafuta.

Zosakaniza zake zimasakanizidwa ndikuthilira saladi. Ikani tchizi, ma azitona okometsedwa mu cubes pamwamba pomwe.

Makangaza

Ma saladi a Vitamini amakonzedwa pa tebulo la Chaka Chatsopano kuti aletse kuchuluka kwa cholesterol kutukuka. Njira yayikulu ikhoza kukhala kabichi ndi makangaza makangaza. Muyenera kutenga theka la mutu wa kabichi waku China (Beijing), kabichi yofanana, kabichi imodzi ya katsabola, theka la makangaza, mafuta a masamba, kansalu ya adyo, mchere pang'ono, supuni ziwiri za viniga apulosi.

Kabichi wofiira amadulidwa, owazidwa mchere ndikuloledwa kuoneka madzi. Kenako chinthu chomwecho chimachitika ndi Beijing kabichi, zosakaniza zimaphatikizidwa ndikuwazidwa ndi katsabola wochita kusoka.

Makangaza amasanjidwa mu mbewu, kutsanulira mu saladi, adyo wosankhidwa amawonjezeredwa, amawonjezeredwa, amawotchera ndi mafuta a masamba ndi viniga. Mukatumikira pagome la Chaka Chatsopano, saladiyo amawazidwa ndi makangaza.

Zakumwa zoledzeretsa

Gome la Chaka Chatsopano lokhala ndi cholesterol yokweza imachita chiyani popanda mowa? Koma bwanji za cholesterol yapamwamba? Madokotala amalimbikitsa kuti mowa wamagulu ena aliwonse komanso mitengo yake imadzetsa mavuto, imangokulitsa kuchuluka kwa zinthu zazitali m'magazi, osalimbitsa thanzi.

Mowa umakhala wowopsa kwambiri kwa odwala omwe ali ndi mbiri yakale, adzachulukitsa magazi ndi shuga m'magazi. Gawo laling'ono kwambiri la chakumwa chachikulu limakulitsa njira ya pathological, kutsitsa kapamba ndi chiwindi.

Monga njira ina, tikulimbikitsidwa kugwiritsa ntchito mitundu yonse ya zakumwa za Khrisimasi, konzani zonunkhira zonunkhira ndikuphatikiza kokonati, cardamom, anise wa nyenyezi ndi zonunkhira zina. Zakumwa zoterezi zimathandizira munthu kuti akhale pachiwopsezo cha kumwa magalasi a vodika kapena mowa wina.

Kuphatikiza apo, thupi limadzaza ndi ma antioxidants, mchere ndi mavitamini omwe amathandizira thanzi panthawi ya tchuthi. Zinthu zambiri zomwe zimagwira ntchito kwambiri zimapangitsa kuti thupi lizitha kuchepa, komanso kuti mahomoni azikhala mwamphamvu.

Pali Chinsinsi chabwino cha ma cookie a Khrisimasi oyenera cholesterol yapamwamba. Muyenera kutenga zosakaniza: kapu ya oatmeal, supuni zitatu zazikulu za mafuta a masamba, 100 g ya uchi wachilengedwe, 10 g ya muzu wa ginger, ndimu yaying'ono, 40 g zouma, supuni ya ufa, 20 g wa sesame, gawo limodzi mwa magawo atatu a supuni yaying'ono.

Yambani kuphika ndi zoumba zosaneneka, ginger wodula komanso ndimu ya mandimu. Kenako mu msuzi waung'ono wosakaniza mandimu, uchi, ginger wodula, zest, izi ziyenera kuyikidwa pamoto wochepa, koma osaphika. Zimafunikira kuti zitheke uchi.

Mu mphika wina, oatmeal, sesame, ufa ndi zoumba zimasakanizidwa, mafuta a masamba amathiridwa (ndikwabwino kusankha woyengetsa, chifukwa samapereka fungo linalake). Zosakaniza zosakanikazo zidawonjezeredwa ndi madzi otentha, osakanizidwa.

Ufa amapangidwa kuchokera ku misa, simuyenera kuwonjezera madzi. Kuchokera pamitundu iyi, mipira yaying'ono 15 imapezeka. Ngati mtanda umamatirira m'manja mwanu kwambiri,:

1. kunyowa ndi madzi ozizira
2. youma ndi thaulo
3. wothira pang'ono ndi mafuta a masamba.

Mipira imakulidwa pang'ono pakati pa manja, ndikupatsa mawonekedwe. Pophika, gwiritsani ntchito mkanda wa silicone kapena pepala lokhazikika lophimbidwa ndi pepala lophika. Uvuniwo umatenthedwa mpaka madigiri a 180 (osati apamwamba), ma cookie amawotcha kwa mphindi 20, mpaka kutuluka pang'ono. Mutha kusintha mawonekedwe ndi sinamoni wophatikizidwa ndi shuga pang'ono.

Apple imatha

• apulo
• mandimu kulawa
• 10 g zoumba zoumba
• 3 zida zazikulu za phala,
• supuni ya mafuta a azitona
• supuni ya uchi.

Pulogalamuyo imayikhidwa kuchokera pachimake ndi khungu, ikazikola ndi grater yamafuta, owazidwa pang'ono ndi mandimu. Zoumba zoumba zimasakanizika ndi zotsika mtengo, zimasinthidwa ndikuphika. Oatmeal amasakanikirana ndi mafuta, sinamoni ndi uchi, kuyikidwa pamwamba pa maapulo, omwe amawotcha kuphika kwa mphindi 15 kutentha kwa madigiri a 190.

Zakudya za cholesterol yayikulu ndi shuga m'magazi

1. Mfundo Zazakudya Zabwino Kwambiri Cholesterol ndi Shuga
2. Ayi
3. Menyu ya cholesterol yambiri ndi shuga
4. Khofi
5. Phytosterols
6. Njira Zophikira
7. Chakudya chofulumira komanso zakudya zosavuta
8. Zakudya zoyipa

Ndife zomwe timadya. Chifukwa chake, zakudya ndiye maziko othandizira pamavuto ambiri, kuphatikizapo shuga wambiri ndi cholesterol. Mawu oti "zakudya" kwa ambiri ali ndi tanthauzo loipa, chifukwa chakudya chamagulu limatanthauzira malire.

Chofunika kwambiri cha zakudya zomwe muli ndi shuga komanso mafuta ambiri m'magazi kuti musatembenuze thupi lanu kukhala zinyalala, mwachidwi ndi kuchuluka kwa chakudya chomwe mumadya. Pomaliza, kudya koteroko ndikuwonetsa ulemu komanso kusamalira munthu kwa iye.

Zakudya kuti muchepetse cholesterol ndi shuga wamagazi siziyenera kukhala maphunziro. Iyenera kukhala maziko azakudya zonse. Zoletsa zina pazakudya ndizotsika mtengo kuti ukhale wathanzi, moyo wautali komanso moyo wabwinobwino. Kupatula apo, timadya kukhala ndi moyo, koma osakhala moyo kuti tidye.

Mfundo Zazakudya Zabwino Kwambiri Cholesterol ndi Shuga

Malangizo abwino okhudzana ndi shuga wambiri ndi cholesterol yamagazi nthawi zambiri imagwirizana ndi mfundo za zakudya zopatsa thanzi:

1. Zakudya zamkati 5-6 patsiku,
2. Kudya magawo 5 a zipatso ndi ndiwo zamasamba patsiku (kutumikirako kumakhala kofanana ndi kuchuluka kwa chakudya chomwe chimayikidwa m'boti lopindika),
3. Kawiri pa sabata - nsomba zam'madzi, zomwe imodzi mwa nsomba zamafuta (salmon, mackerel),
4. Kuchepetsa kugwiritsa ntchito kapena kuchotseratu zinthu zonse zokhala ndi shuga ndi cholesterol,
5. Kuthetsa kuchokera ku menyu azakudya zamafulumira komanso chakudya chofulumira.

Ayi

Tidzayesera kuti tisamangolembapo zinthu zoletsedwa / zovomerezeka, koma kufotokoza chifukwa chake zina mwazinthu zomwe zikuwonetsedwa kapena zoletsedwa kuti zizigwiritsidwa ntchito.

Mndandanda wanthawi zonse wa zinthu zoletsedwa ndi motere:

• Nyama Yamafuta
• Zoyipa,
• Zakudya zakusuta
• Zopangira mafuta amkaka kwambiri
• Margarine
• Msuzi wopangidwa wokonzeka
• Maswiti, zophika zoyera, mchere.

Menyu ya cholesterol yambiri ndi shuga

Timalankhula za zakudya zokhala ndi shuga wambiri ndi cholesterol m'magazi, sitipanga mndandanda wazaka kapena sabata. Sikuti muyenera kutsatira malangizo mosaganizira, koma njira yodziwira yopangira zakudya zanu. Nthawi zonse zimakhala zanzeru kugwiritsa ntchito zipatso ndi ndiwo zamasamba nthawi zina, zomwe zimapezeka kwambiri m'derali.

Ngati tikulankhula za maapulo, ndiye kuti mitundu yosavomerezeka ndiyothandiza, koma siyobwera ku South Africa. Ngati phindu la zipatso zofiira - muyenera kumvetsetsa kuti moyo wa alumali, mwachitsanzo, sitiroberi - masiku awiri. Chifukwa chake, zipatso zatsopano kapena zouma koma osati zokongola zogulitsidwa pa Marichi 8 zitha kukhala zothandiza.

Zakudya zokhala ndi cholesterol yambiri komanso shuga mwa akazi ndi amuna azaka zonse azikhala, kuphatikiza ma sapoti asanu a masamba ndi zipatso, 1 yothira nyama yopanda mphamvu, 1-2 masipuni amzere, tirigu wakuda, 1 kutumizira mkaka wopanda mkaka.

Ndikofunika kupatula mazira kuti asamamwe mu mawonekedwe awo oyera, chifukwa amalimbikitsidwa kuti asamadwenso kuposa 2 pa sabata, ndipo mazira angapo amapezeka muzakudya.

Kofi wokhala ndi mkaka ndi shuga amaletsedwa chifukwa chomveka. Koma bwanji osamwa khofi wopanda shuga ndi mkaka? Kofi imakhala ndi kafestol, chinthu ichi chogwira ntchito chimawonjezera kuchuluka kwa mafuta m'thupi. Malinga ndi kafukufuku, cholesterol imakwera ndi 6-8% ndikugwiritsa ntchito makapu asanu a khofi patsiku.

Ogwiritsa ntchito zakumwa enieni amadziwa kuti khofi samaswedwa koma amapangidwa. Ndiye kuti, khofi wowiritsa ndi chakumwa chowonongeka. Mukamaphika khofi ku Turk, ndikofunikira kuchotsa pokhapokha mapangidwe a thovu. Kujambula kosavuta kudzera mu pepala kumapereka chitetezo china ku cafestol.

Njira yabwino yodziwira khofi ndi makina osindikizira aku France. Apa, kusowa kwa kuwira ndikotsimikizika. Kutsiliza: Kuphika kwambiri ndikusinthika khofi nthawi zonse ndi koyipa. Kumwa makapu 1-2 a khofi wopanda shuga ndi mkaka ndizovomerezeka mu chakudya ndi shuga komanso mafuta ambiri.

Ginger ndi sinamoni amalimbikitsidwa monga zowonjezera za khofi. Ginger amapatsa cholesterol. Cinnamon amachepetsa shuga.

Phytosterols

Chowonetsedwa ndi chakudya chokhala ndi cholesterol yambiri komanso zakudya zama shuga okhala ndi phytosterols. Ma phytosterols ndi lipids ofanana ndi cholesterol. Akamamwa kudzera mu chakudya, thupi limazindikira kuti pali ma lipids okwanira ndipo amachepetsa mayamwidwe ndikupanga cholesterol. Bwanji osamwa phytosterols mu mapiritsi? Mutha kutero. Koma amapereka mtolo wowonjezera pamtima. Chifukwa chake, ndikwanzeru kupangitsa kuti menyu anu akhale ndi zinthu zambiri zofunikira kwambiri.

Kuphatikiza apo, ndizosangalatsa (manambalawa akuwonetsa zomwe zili mu phytosterols mu mg pa 100 g):

• Mafuta a chimanga osakhwima - 900,
• Mafuta omwe agwiriridwa - 400-800,
• Sesame - 700,
• Nyama ya Carp - 550,
• Mafuta a mpendadzuwa osasankhidwa - 250-450,
• Soya - 350,
• Pistachios - 280,
• Buckwheat - 200,
• Mafuta a azitona - mpaka 200,
• Maamondi - 190,
• Walnuts - 110.

Osakwana 100 mg ya phytosterol imapezeka mu zipatso zofiira, broccoli, avocado. Mtedza uliwonse umakhazikitsa shuga m'magazi.

Zakudya zamagazi zochepetsa shuga:

• Zakudya zam'nyanja, popeza ali ndi index yotsika ya glycemic,
• Zonunkhira, kuphatikiza adyo, sinamoni, viniga, mpiru, ginger, zitsamba zonunkhira zomwe zimatsutsana ndi insulin,
• Yerusalemu artichoke - ili ndi mawonekedwe achilengedwe a insulin - inulin,
• Masamba, chifukwa amakhala ndi fiber yambiri komanso pang'ono pang'onopang'ono. Makamaka limbikitsani tsabola, belu,
• Biringanya, radish, masamba onse obiriwira,
  zipatso zamphesa ndi ma avocados omwe amachepetsa kuchepa kwa insulin,
• Zipatso za citrus, chifukwa zimachepetsa kuyamwa kwa shuga m'magazi,
• Maapulo a peeled omwe amayendetsa shuga m'magazi
• Ma Leamu chifukwa cha kuchuluka kwa fiber
• Mbale, makamaka oatmeal ndi mapira,
• Zipatso zouma za phulusa la kumapiri ndi mapeyala owuma.

Njira Zophikira

Nkhuku yopanda vuto imatha kukhala yowopsa poyiphika mu poto. Njira zovulaza zowopsa kwa odwala omwe ali ndi cholesterol yambiri ndi shuga ndizowuma ndi kusuta. Chifukwa chake, ZONSE ZONSE zakonzedwa motere siziyenera kuphatikizidwa kuzosankha.

Zikuwonekeratu kuti kuphika zakudya zonse mu boiler pawiri sikokoma. Kuphatikiza apo, njirayi siikhala yabwino nthawi zonse - mwachitsanzo, kaloti amasunga ma antioxidants ambiri ngati ataponyedwa m'madzi otentha.

Chakudya chofulumira komanso zakudya zosavuta

Zimakhala zovuta kupeza chakudya chonyansa kwa anthu. Muyezo womwe umakhazikitsidwa - mtengo waukulu, azikanda achi french ndi hamburger - chowombera cannon ngakhale kwa munthu wathanzi. Shuga wambiri amawonjezeredwa kuzakudya zonse zoperekedwa ndi chakudya chofulumira - zimawoneka kuti zimasalala.

Ngakhale bun ya hamburger imakhala yovulaza kuposa yoyera yoyera - pofuna kuti izikhala yokazinga, shuga yambiri idawonjezeredwa kwa iyo. 0,5 ml ya kola kapena chakumwa chilichonse chotsekemera cha kaboni chimakhala ndi 50-55 g shuga, pomwe chizolowezi kwa munthu wathanzi ndi 25 g patsiku!

Shuga amapezekanso m'masuzi. Kusinthanitsa chakumwa cha kaboni ndi juwisi sikumveka kwambiri - palibe shuga yochepa kwambiri mu madzi kuchokera mumtundu wa shuga. Kuphatikiza pa shuga, chakudya chofulumira chimakhala ndi mafuta ambiri a transgenic. Kutetezedwa kwa munthu wathanzi ndichizolowezi chowononga mu 1% cha zakudya za tsiku ndi tsiku.

Chifukwa cha zovuta za chakudya, aliyense adagwirizana. Koma chifukwa chiyani zinthu zotsiriza ndi zoyipa?

1. Simungathe kuwongolera momwe zinthuzi zimapangidwira,
2. Amanenanso "shuga wamkulu" kuti azilawa, komanso monosodium glutamate, yomwe imakupangitsani kuti muzidya kwambiri,
3. Kukhazikika koyambirira kwa zinthu zotsiriza (zikondamoyo, mwachitsanzo) zimachitika makamaka pamafuta a transgenic - zitachitika izi, aliyense akufuna kupeza mtengo wotsika mtengo,
4. Njira imodzi yophikira yomwe yatsala kuti yatsalike ndi kuwaza.

Ngati palibe njira yothana ndi ma dumplings, ngati muli ndi nthawi yochepa - kuphika mankhwala omalizidwa nokha, ndi kuwumitsa kuti akuwonekere mwachangu.

Zakudya zokhala ndi cholesterol yambiri komanso shuga ziyenera kukhala zabwino. Mukamalankhula zamasamba 5 a masamba ndi zipatso patsiku, zimatanthauzanso kukongoletsa kwawo. Masamba ayenera kukhala abwenzi am nyama: zucchini, biringanya, kabichi.

Yang'anani kuphatikiza kwatsopano: yesani zojambula zaku Yerusalemu, ma turnips ndi rutabaga, zofunikira mu atherosulinosis. Masiku ano, zakudya za muzu izi zimaphikidwa m'malesitilanti abwino kwambiri a ku France, Germany, Finno-Ugric cuisine.

Ngati simungakhale ndi moyo popanda mbatata, idyani kuzizira - mbatata yowiritsa yophika, index ya glycemic ndi yotsika.

Phala yolimba yophika mpaka mulingo wokonzekera al dente ungagwiritsidwe ntchito mu zakudya zomwe zili ndi shuga komanso mafuta ambiri, koma ndikofunikira zomwe mumazidzaza. Kwa ambiri, chidzakhala vumbulutso kuti anthu aku Italiya samasangalatsa pasitala ndi batala.

Anthu omwe ali ndi cholesterol yayikulu ayeneranso kusiya chizolowezi cha agogo awa, omwe amawoneka chifukwa cha kutsika kwapamwamba kwa pasitala wopangidwa ku USSR. Kuphika pasitala molondola ndikosavuta - nthawi yophika nthawi zonse imafotokozedwa molondola pamtolo wa pasitala wabwino.

Popeza mudamva zakufunika kotsatira zakudya zomwe zili ndi shuga wambiri ndi cholesterol yamagazi, simuyenera kukhumudwa. Chakudya chimatha kukhala chosangalatsa.Popita nthawi, kugwiritsa ntchito malingaliro a madokotala, mutha kukonza bwino thanzi lanu, kukulitsa unyamata wanu.

Hatchbone saladi

Pogaya zamzitini nsomba, kuwonjezera grated tchizi, mandimu ndi zokometsera kulawa. Sakanizani ndikuyika mawonekedwe a chulu. Timakongoletsa kachulukidwe kameneka ndi nthambi za parile, monga nthambi, makangaza, ndikupanga nyenyezi ya kaloti owira pamtengo wathu wokongola wa Khrisimasi. Timadya ndi osokoneza.

Kuphika Chaka Chatsopano 2020: Chakudya chotentha "Fuji Volcano"

Timakonza mbatata yosenda, kuyiyika pamalo otsetsereka kwambiri mbale, ndikuyika zoumbira pansi. Kukongoletsa ndi anyezi wobiriwira, parsley, ketchup. Pamwamba pa chiphalaphalachi cha mbatata, ikani theka la chipolopolo, dzira mowa pang'ono ndikuwotcha.

Mu Chaka Chatsopano 2020 mulibe nyama: Yophika mkate ndi kwamatcheri

Kilo kilogalamu y nyama yamalonda (moona) ndi yanga, ndi mpeni timapanga mabowo. Yamatcheri Defrost, mwachangu nyama yamchere ndi zipatso ndi zipatso zoviyika mu chisakanizo cha madzi kuchokera kumatcheri, uchi, vinyo wofiira wouma, basil, mchere, tsabola. Nyama itaima, ndi nthawi yoti mum'phike monga bwalo, pakati pomwe pang'ambika marinade otsala. Pambuyo pa mphindi 60, nyama yakonzeka.

Gome la Chaka Chatsopano mwanjira iliyonse popanda zipatso zokondera limadula "Hferbone"

Sambani zipatso (tangerine, apulo, kiwi), peel tangerine ndi kiwi. Timayika chubu chosunthira pambale, ndikuyika magawo a zipatso mbali zonse ziwiri kuti apange mtengo wa Khrisimasi. Ndikofunikira kuwaza chipatso ndi mandimu ndikukongoletsa ndi mbewu za makangaza.

Zachidziwikire, izi sizakudya zonse za Chaka Chatsopano za 2020 zomwe zingathe kukonzedwa ndikuyika pa tebulo la Chaka Chatsopano. Tikutsimikiza kuti muli ndi maphikidwe anu a zakudya za Chaka Chatsopano, omwe akuyenera kukhala patebulo la zikondwerero usiku uno.

Tiuzeni, kodi ndi zakudya ziti za Chaka Chatsopano za Chaka Chatsopano 2020 zomwe mudzaphike?

Kukonzekera tebulo la Chaka Chatsopano molingana ndi mapulani

Ndikulemba mndandanda wa tebulo losavuta kwambiri komanso bajeti, komanso kwa oyamba kumene. Izi sizowonjezera, koma malangizo pokonzekera tebulo la Chaka Chatsopano. Mwa zinthu zomwe zimapezeka pafupifupi m'chigawo chilichonse cha "ro chachikulu". Choyamba, muyenera chosindikizira, chabwino, kapena cholembera, tidzasindikiza ndikulendewera pakhoma.

Makonda ndi mndandanda wa anthu 10. Pofikira masiku, ndi nsonga, ndi mndandanda wamatsatanetsatane wotsatsa. Ngati mumaphika chakudya chochuluka, ndiye kuti onjezani kugula mwanjira iyi - nthawi 20 ndi theka, pofika 30 - awiri. Kuphatikiza pazinthu - maapulo, mapeyala, mtanda wa ma valovans.

Mapepala amodzi. Kwenikweni menyu.

1. Valovan wokhala ndi caviar 2. Valovan okhala ndi phala 3. Mafuta ophatikizidwa 4. Kulowetsa pansi pa chovala cha ubweya 5. Olivier 6. Saladi ya Chatey 7. nsomba zopepuka zopepuka 8. Zotupa zokhazokha 1. Oseketsa nsomba 2. Mboni yophika ndi uchi ndi mpiru bakha kapena tsekwe) 3. Mbatata zophika 4. Maapulo ophika 1. Tomato msuzi 2. msuzi wa Tartar wa nsomba 1. Peyala mu vinyo ndi caramel

Pepala lachiwiri. Mndandanda wamalonda.

1. Nkhumba (khosi) 1-1.5 kg 2. Kuku kwa ma PC atatu (kutengera ndi mtundu wanji wa mbalame omwe mumaphika chifukwa chotentha, bakha kapena tsekwe mumangofunika nkhuku imodzi yokha) 3. Chiwindi 1 kilogalamu (nkhuku , nkhumba kapena ng'ombe) 4. Bakha kapena tsekwe (ngati mumaphika mbalameyi kuti itenthe) 5. Ham 350 g kapena soseji ya udokotala 350 g kapena 500 magalamu a ng'ombe (Olivier) 6. 2 ma PC a nkhuku pachifuwa 7. Pofunda msuzi 500 gilamu 8. Caviar wofiyira 1 amatha magalamu 120 (musaiwale kuwerenga momwe mungasankhire caviar) 9. Salmon kapena trout fillet 1.5 kilogalamu 10. Kukhazikitsa fillet mu mafuta 300 magalamu (musagule nsomba The toast ayenera kutsukidwa mafupa, kupulumutsidwa ndi ma ruble atatu, ndikukangana kwambiri) 11. Puff yisiti mtanda (!) 2 mapiritsi 400 magalamu aliyense 12. Batala 2 mapaketi 175 magalamu 13. Viola tchizi - 1 yaying'ono mtsuko 14. Kirimu 30 % - 500 ml 15. wowawasa kirimu 250 magalamu 16. Kefir, 500 ml 17. Mayonesi - 500 ml 18. Mafuta opangira masamba 2 malita 19. Dzira 20 ma PC. 20. Uchi 100 magalamu 21. Wofi wofiirira wowuma 22. shuga - 300 magalamu 23. Mchere 24. Pepper nthaka yowuma (makamaka kupera koterera) 25. Mpunga wofiyira 26. Msuzi wofiyira 27.Mpiru (2 mitsuko yaying'ono) 28. Nandolo zobiriwira 1 zimatha 280 magalamu 29. Zowotchera nkhonya (zitha kukhala gherkins) 1 zimatha magalamu 800. Tomato mumadzi wawo 1 angathe 800 magalamu 31. Mbatata 4 kilogalamu 32. Kaloti 2 kilogalamu 33. Beets 1 kilogalamu 34. Lemons - 5 zidutswa 35. Maapulo obiriwira magawo 12 36. Mapeyala 10 (zolimba, zosapsa) 37. Zukini - 2 zukini 38. Tsabola wa saladi (paprika) - 2 zidutswa 39. Nyemba zosalala - magalamu 1 40 magalamu 40 Cherry tomato 250 magalamu 41. Garlic - 3 mitu 42. Katsabola, parsley 43. Skewera zamatabwa zokolezera 44. Skewera zokongoletsera zamatsuko Amayala ndi phala 45. Phukusi lodyera la 2. 46. ​​Manga chakudya - 2 paketi. 47. Ma pepala a pepala Lachitatu ndi dongosolo lanu loti muchitire zinthu kuchokera ku sitolo. Inde, ndikumvetsa kuti mafotokozedwe atsatanetsatane oterewa amawoneka opusa. Koma kumbali ina, iyi ndi ukonde wokha wa chitetezo kuti usaiwale chilichonse. Tachita - kudutsa chinthucho. Tasunthidwa - chilichonse chatuluka - mutha kupumula msana osaganizira mpaka mawa.

Tsiku loyamba.

1. Kugula kwa zinthu. 2. Kugawana chakudya mufiriji 3. Mkate ndi nyemba zobiriwira mufiriji, zinazo - mufiriji 4. Peel adyo (yonse). Gwiritsani ntchito gawo la nkhumba yophika, inayo - mufiriji. 5. Ngulube yophika yophika. Dzazani chidutswa cha nkhumba ndi adyo, ndikupanga ma puncture ndi mpeni yaying'ono ndikuyika ma clove a adyo m'magawo awa. Mutu umodzi wa adyo uzikhala wokwanira. Kenako yambitsani chidutswa cha nyama ndi mpiru kumbali zonse. Pitani ku mbale kapena chidebe, kuphimba ndi zojambulazo, pangani mabowo ochepa zojambulazo ndikuyika mufiriji. 6. Beef pa Olivier Saladi. Thirani ndi madzi, mchere, kuphika mphindi 45 mutawira. Chotsani pachitofu ndi kuzizira osachotsa msuzi. Momwe imazizira - tulutsani, itakulungani ndi pulasitiki ndikukulunga mufiriji. Khetsa msuzi ndikuphika msuzi. 7. Onjezani nsomba. Dulani 1/5 ya nsomba. Mithire ndi supuni ya mchere, kuwaza ndi tsabola wofiyira, katsabola wosenda bwino. Phimbani ndi magawo a mandimu. Pukuta mu zikopa (pepala lophika). Ngati palibe zikopa, mafuta ambiri a A4 ndi mafuta a masamba ndi kukulunga nsomba papepala lamafuta. Siyani kwa maola angapo pa kutentha kwa firiji, kenako ndikuyika mufiriji. 8. Pitani m'chiwindi. Yang'anirani mosamala kuti palibe bile. Ngati chidutswa chotere chidzagundika, ndibwino kudula, kapena kutaya nthawi yomweyo m'chiwindi cha nkhuku. Muzimutsuka chiwindi bwino, kudula muzing'onoting'ono (ngati ng'ombe kapena nkhumba). Tumizani ku mbale, kuphimba ndi zojambulazo, pangani maenje angapo mu foil ndikuyika mufiriji.

Tsiku lachiwiri.

1. Kuphika mbatata, theka laogula. Dzazani ndi madzi, mchere ndi kuphika mpaka wachifundo. Kenako timathira madziwo. Chotsani mbatata zozizira usiku umodzi mufiriji. Tiyeretsa mawa. 2. Kuphika kaloti. Pafupifupi zonse. Timasiya karoti imodzi pa phala. Kuphika ngati mbatata. 3. Kuphika beets. Komanso mbatata ndi kaloti. Zakudya zamasamba zonse zimaphikidwa mosiyanasiyana ndikuonetsetsa kuti mchere umaphika. 4. Timaphika nkhumba yophika. Pukutani chidutswa cha nyama mu zigawo zingapo ndi zojambulazo ndi kuphika 1 ora 20 pa kutentha kwa madigiri 150 mu uvuni. Tenthetsani nkhumba yophika osatembenuka, ndikuyika mufiriji. 5. Timasinthira nsomba zamchere kuchokera mufiriji kupita mufiriji. 6. Timakonzera mayina kuti mabala ozizira azizizira. Dulani nkhuku kumbuyo, mutha kudula msana. Timavumbula khungu pansi. Timachotsa mafupawo. Tidadula mapiko, kudula fupa kumapazi. Miyendo yosemphanso. Muyenera kupeza nkhuku pakhungu. Ngati muwononga khungu lanu kwinakwake mukuchotsa mafupa, sizowopsa konse. Pang'onopang'ono mumenya nyama, mchere. Muziyambitsa mazira 5-6 ndi foloko padera ndikuwotchera wowonda mumphika wambiri. Dingitsani omelet kukhala nkhuku ndikukulikungani. Kukulani mpukutuwo ndi nsalu kapena kupaka zigawo ziwiri. Soka kapena tayi. Ikani cholowa cholumikizira mu poto. Dzazani ndi madzi kuti masentimita 2-3 a madzi amaphimba mpukutuwo. Bweretsani chithupsa, ndiye kuti muchepetse kutentha kwambiri. Kuphika ola limodzi ndi theka.Chotsani chiwaya pachitofu ndipo musiye kuziziritsa ndi mpukutu. Ikamazizira - pezani mpukutuwo, kusinthira ku mbale, kuphwanya pamwambapa ndi china cholemera. Msuzi wotsalira ukhoza kusefedwa ndikuphika msuzi - chaka chatsopano chisanafike, musalole kuti abale anu afe ndi njala. Osataya mafupa kuchokera ku nkhuku koma ayikeni mufiriji mpaka mawa. 7. Kuphika mapeyala azakudya pasadakhale. Timachotsa mapeyala ku msuzi, kumudula pang'ono ndi mbatata. Timasiya zodula. Ikani mapeyala mu poto. Sakanizani magalamu 300 a shuga, 300 ml yamadzi ndi vinyo wofanana. Thirani kusakaniza kwa mapeyala, kubweretsa kwa chithupsa ndikuphika kwa mphindi 20. Chotsani poto pamoto, siyani mapeyala mu madzi kuti azizirira. Ikazizira pansi - timachichotsa, ndikuyika pa mbale, ndikukulunga ndi zojambulazo ndikuziyika mufiriji. 8. Mbatata zotsala ndizotsukidwa bwino ndi chinkhupule chowotcha. Ndipo ikani mufiriji. 9. Kuphika mazira. 10 zidutswa zowiritsa.

Tsiku Lachitatu Kwambiri haymaking!

1. Peel mbatata yophika 2. Peel beets 3. Peel kaloti 4. Cook hering'i pansi pa malaya a ubweya 5. Dulani masamba ndi nyama mu olivier. Kaloti wa mbatata mu mbale imodzi. Pickles payokha. Nyama (soseji) padera. Phimbani ndi kanema. Timabaya kanema m'malo angapo. Timatsuka firiji. 6. Dzazani nyemba zobiriwira ndi madzi, kubweretsa kwa chithupsa, kuphika kwa mphindi 1-2, kukhazikika mu colander. Kuzizira, ikani mufiriji pansi pa filimu. 7. Mawere a nkhuku. Dulani nyama kuchokera mufupa ndikudula mzere. Ikani nyama mumbale pansi pa filimu mufiriji. Mafupa - padera. 8. Mfupa kuchokera pachifuwa cha nkhuku ndi fupa kuchokera pakudula nkhuku yonse, dzazani ndi madzi, mchere ndikuphika mutawira kwa mphindi 40. Kenako ponyani mafupawo mu colander akayamba kuzirala - kusamala nyama yonse yotsala pansi ndi kuwaza bwino. Nyama ya nkhuku iyi ipita kukapaka kukongoletsa. Ndipo kuchokera msuzi, mutha kuphikanso msuziwo kapena kuwumitsa m'masiku a hangover. 9. nkhuku ziwiri, kapena bakha kapena khungwali. Tsitsani uchi ndi mtsuko wa mpiru. Timatsuka mbalameyo, kuipukuta ponyowa ndi zopukutira. Ndipo yothira bwino ndi uchi wosakaniza ndi mpiru mkati ndi kunja. Timasinthira mbalame kukhala mbale, kuphimba ndi zojambulazo. Timabowola mabowo mu chithovu - izi zikuyenera kukhala chizolowezi - adazikulunga ndi mpeni wa tyk-tyk-tyk. Tinauyika mufiriji, timulole kuti asankhe pamenepo. 10. Valovany. Timachotsa chofufumitsa kuwononga mufiriji ndikusiya kuti liwonongeke. Imayamba thonje mwachangu - mu ola limodzi. Mukamachita zinthu 12 ndi 13, zikuyamba kukucha. Fukula mpukutu wa mtanda. Dulani kapu ndi kapu. Pafupifupi 14-16 mabwalo amapezeka kuchokera ku chidutswa chilichonse cha mtanda. Iikeni pa pepala kuphika ndi kuphika ndendende mphindi 8 mu uvuni wokhala ndi preheated mpaka madigiri 180. Omalizidwa samasungidwa, koma "puff substrates" amaphimba ndi filimu ndikunyamuka mpaka mawa. 11. Sambani zukini ndi paprika, wodula mu salate ya Hatei, ikani mbale mu firiji pansi pa filimuyo m'mbale. 12. Pate. Chotsani chiwindi. Onjezani anyezi ndi kaloti odulidwa mzidutswa kwa icho. Mchere, tsabola. Kuphika mu uvuni kwa mphindi 40 (yambitsa pakuphika). Zabwino. Onjezani batala, 1 paketi. Kudutsa chopukusira nyama 2 zina. Kenako sakanizani bwino. Gawani ndi manja 20 onyowa. Pindani gawo lirilonse mu mpira ndikuwaza ndi masamba osankhidwa bwino. Ikani mipira ya phala mufiriji pansi pa filimu. 13. Sambani maapulo. 14. Grate mutu wa adyo pa grater yabwino. Thirani mu mafuta masamba, akuyambitsa, oyera mufiriji. 15. Gherkins 3 zidutswa kapena wamba wamba wowaza nkhaka kupaka pa chabwino grater ndikuyika mufiriji. 16. Mafuta atsopano omwe amadulidwa mu ma cubes akulu popanda khungu. Kwa kebabs. Ikani mufiriji pansi pa kanema. 17. Tulutsani nkhumba yophika, iduleni, ndikuyika m'miyala mufiriji pansi pa filimu. 18. Tsegulani roulade kuchokera ku nsalu, kudula m'magawo owonda, kukulunga ndi pulasitiki ndikuyika mufiriji. 19. Sambani soseji, kudula, kuyika pansi pa filimu mufiriji. 20. Yang'anani mosamala zotsalira zamasamba.Mwinanso akhale okwanira kupanga saladi kapena beetroot saladi ndi tchizi, mwachitsanzo. 21. Msuzi wa phwetekere. Patani tomato mumadzi anu ndi blender kapena falitsani mu chopukusira nyama. Onjezani mchere, shuga, viniga. Bweretsani chithupsa, nyengo ndi adyo (grated kuchokera mufiriji, osati aliyense). Sakani msuzi womalizidwa, ikani mufiriji. 22. Zikondamoyo. Pezani mtanda, kuphika zikondamoyo. Otudite ndikukhazikitsa pancake pansi pa filimu mufiriji.

Tsiku lachinayi. Zosangalatsa. Timachita chilichonse pang'onopang'ono, popanda kupsinjika.

1. Timakhazikitsa tebulo - matebulo, mbale, zida zamagalasi, vinyo. Timaphimba m'mawa, osachita mantha. Fumbi siligona. 2. Kuphika msuzi wa caramel kwa mchere. Sungunulani supuni ziwiri kapena zitatu za shuga mu poto wowuma kapena mu sosipu mpaka utoto wa caramel. Kenako tsanulirani zonona, pang'onopang'ono, poyambitsa shuga. Tikatsanulira zonona zonse, timapitiriza kuwaphika mpaka unakhuthala, ndi zina pang'ono. Nthawi zonse akuyambitsa ndi whisk. Ndiye chotsani ndikuzizira. Mutha kutenga pepala lalikulu komanso lakuya pang'ono ndikutsanulira msuzi wa caramel mmenemo. Msuzi utazira pansi - ikani mapeyala omwe amaphika muvinyo mwachindunji mu msuzi. Ponytails. Apa, kwenikweni, mchere wokongola komanso wokonzeka. Mutha kuyika patebulopo nthawi yomweyo. 3. Zikondamoyo. Finyani nkhuku ndi mafupa okhala ndi tchizi cha Viola. Timayika zikondamoyo, kufalitsa kudzaza pamphepete. Timatembenuza zikondamoyo kukhala machubu, kudula pakati pang'ono. Kufalitsa pa mbale. Zachitika. 4. Timatenga hering'i pansi pa chovala cha ubweya kuchokera mufiriji, kuwaza pamwamba ndi mazira a mazira owiritsa, kudzera mu grater. Ndizo zonse. 5. Timatenga chidutswa cha nsomba zamchere zomwe zimasungidwa mufiriji. Pakatha mphindi 15, imayamba kupendekera kale. Dulani zigawo zoonda, kugona pambale. Kukongoletsa ndi magawo a mandimu ndi zitsamba. 6. Valovany. Timalandila ma cookie. Pang'onopang'ono ndi mpeni wakuthwa, dulani pamwamba pa valovan iliyonse. Vikani 10 valovani pambale umodzi. Pakati pa aliyense timayala chidutswa cha batala. Pamwamba pa mafuta, onjezerani magawo awiri mwa atatu a supuni ya caviar ofiira. Chikho chimodzi cha magalamu 120 ndi chokwanira ma valov 10. Falitsa ma voti ena 20 pa mbale ina, ndikudulanso nsonga. Ikani mpira wopaka pakati pa valovan. Pierce phala ndi skewer yokongoletsera, wokhala ndi theka la tsabola wa phwetekere. Ndizo zonse. 7. Mbale mbale. Konzani nyama ya nkhumba yophika, roulade ndi soseji m'mbale ikuluikulu. Kongoletsani ndi tomato ndi zitsamba zotsala. 8. Omwe amedza nsomba. Patulani nsomba ndi mchere ndi paprika wouma. Kuwaza ndi mandimu ndi mafuta a masamba. Tsitsani ndikuchoka kwa mphindi 5 mpaka 10. Ndiye chingwe pa skewing. Ikani skewing pa pepala lophika. Kuphika kwa mphindi 10 pa madigiri 200 mu uvuni wambiri. Chifukwa chake, ndikukulangizani kuti muwaike mu uvuni pomwe alendo ali kale pagome. Ndipo musaiwale kukhazikitsa nthawi. Pofuna kuti musamayike kebabs. 9. Tartar. Mtundu wosavuta kwambiri wa msuzi. Amatumikiridwa ndi owedza nsomba. Phatikizani nkhaka za grated, kirimu wowawasa ndi mayonesi. Onjezani adyo wokazinga ndi katsabola wowaza. 10. Phatikizani mbatata pasadakhale, koma osati molawirira kwambiri. Dulani mbatata ndi peel mu magawo akulu, mchere, kuwonjezera paprika, kutsanulira mafuta a masamba ndikuyambitsa bwino. Musanaphike - sungani mufiriji pansi pa kanema, kuti musade. 11. Kuphika kudana mu mapani awiri. Finyani nkhuku pamtunda ndi msuzi wa soya pamodzi. Lachiwiri, mwachangu zukini ndi tsabola paprika (mchere), kuthira mandimu. Pomaliza kukazinga, onjezani nyemba zobiriwira ndi zukini kuti ikhale ndi nthawi yoti muzilimbitsa ndi masamba onse. Kenako sakanizani masamba ndi nkhukuyo, ikani saladiyo pa mbale. Zachitika. 12. Olivier. Sakanizani masamba ndi nyama (soseji), ma pickles. Onjezani nandolo wobiriwira, mazira owiritsa (odulidwa), mayonesi. Thirani ndikuyika pambale. 13. Tomato msuzi musaiwale kuyika patebulo. Adzapita kum mbatata zotentha kwambiri. Alendo akafika, muyenera: 1. Mwachangu kuphika ndikumaphika mchere kuchokera ku nsomba 2. Ikani mbalameyo patsamba lophika 3.Ikani mbatata pamiyala yophika 4 chotsani maapulo 4. Chotsani maapulo (atachapidwa kale ndikuwuma) 5. Ikani mbalameyo ndi mbatata mu uvuni 6. Ikani TIMERANI 7. Pakupita hafu ya ola limitsani mbatata. Patatha ola limodzi, ikani maapulo papepala ophika ndi mbalame ndikuwathira ndi mafuta omwewo ngati mbalame, kenako kuphika maapulo ndi mbalameyo. 10. Mbatata yophika ola limodzi, kupitilira muyeso umodzi ndi theka. Nkhuku ya ola limodzi ndi theka imaphika. Bakha ndi tsekwe - pang'ono. Koma osati zochulukirapo kuti alendo anu azitha kumva njala))

11. Ndi momwemo. Pumulani, sangalalani.

Ma tag a nkhaniyi

Gome la Chaka Chatsopano: maphikidwe ndi upangiri wa akatswiri azakudya

Kuwona patebulo la Chaka Chatsopano palokha sikowopsa pamunthuyo, akatswiri amatitsimikizira ndi liwu limodzi. "Simupeza mapaundi owonjezera nthawi imodzi," akutero Elena Tikhomirova, Zakudya "Ma Clinics" a SM.

- Ngati mumakonda kudya pang'ono, thupi lilibe chizolowezi chosunga mafuta. Panthawi ya zovala zoyenera, iye, malinga ndi chiphunzitso choteteza thermogenesis, satembenuza ma calorie owonjezera osati m'chigoba, koma kutentha, ndikuwonjezera kutentha kwa minofu ndi khungu.

Nthawi zina munthu amamvanso izi, akumva kuti nkhope yake, pamimba, ntchafu zamkati zimayaka ...

Kuphazikika patebulo la zikondwerero, m'malo mwake, ndizowopsa chifukwa kumatha kudziwika ngati kutha kwa zakudya zomwe mudatsata kale, ndi kuyamba kwa kususuka kwautali. Simupeza mapaundi owonjezera tsiku limodzi, komanso zingapo nthawi ya holide.

Ngati mukumvetsa kuti mutha "kuyenda" pazomwezi, vomerezani nokha pasadakhale nthawi yomwe mungalolere kwambiri. Nenani, pa Chaka Chatsopano, pa Khrisimasi, komanso tsiku lomwe mukapita kukaonana ndi amayi anu (apongozi anu, mchimwene wanu).

Kupumula, idyani zakudya zambiri ndikuyenda zochulukirapo. ”

Popeza kuti kuchokera pa chakudya chamadzulo chimodzi simungakhale bwino, tikuvomereza Marina Studenikina, wazolimbitsa thupi, wothandizira adotolo ku Weight Factor Clinic, ndi Ekaterina Belova, wothandizira zakudya, dokotala wamkulu wa Center for Personal Dietetics "Nutrition Palette". Koma mavuto ammimba amatha kupezedwa mosavuta.

Marina Studenikina anati: "Zakudya zonenepa kwambiri, makamaka chifukwa chosazolowera, tikadya, zimapangitsa kuti m'mimba muzikhala mseru komanso mseru," atero Marina Studenikina. - Njira yogaya chakudya imatulutsa michere yaying'ono usiku, kudya kwambiri kwamadzulo kumamupanikiza komabe. Kupanga zakudya zabwino za Chaka Chatsopano pagome la Chaka Chatsopano ndikofunikira pazifukwa izi.

Gome Lachaka Chatsopano: Maphikidwe ndi upangiri wa katswiri wama zakudya Marina Studenikina

* Osaphwanya tsiku la 31 la chakudya.Monga tsiku lina lililonse, muyenera kukhala ndi chakudya cham'mawa komanso nkhomaliro, chakudya cham'mawa ndi chakudya chamadzulo - chakudya chamadzulo nthawi ya 7-8 oadzulo. Sangalalani ndi chakudya ndi zakumwa osati Chaka Chatsopano chokha, koma kubalanso kwakale. Ndipo pakati pausiku, idyani zipatso zochepa kapena masamba, masamba.

* Cook, choyamba, ukhale wekha.Izi ndi zadyera, koma zolondola. Ngati ndikofunikira kuti mukhale ndi chakudya chopanda thanzi, chopatsa thanzi patebulo la Chaka Chatsopano, konzekerani. Ndipo saladi ndi mayonesi, ngati alendo akuwafuna.

* Sinthani mbale.Ndi maphikidwe achikhalidwe (monga tiramisu), izi zimakhala zovuta. Ndi saladi - zosavuta. Kuti, titi, pangani mtundu wathanzi komanso wopepuka wa olivier, ikani nyemba m'malo mwa mbatata mkati mwake, ndi zidutswa za nkhuku m'malo sosage.

Nyengo yopanda mayonesi ya nyemba (imakhala ndi mafuta ambiri osati owonjezera), komanso msuzi wa nyemba. Ali pafupi kwambiri kulawa, ndinganene kuchokera pazomwe adakumana nazo - ali pafupifupi osayerekezeka, mwina ku Mimosa, ngakhale mu hering'oma pansi pa chovala cha ubweya. Zopatsa mphamvu zopatsa mphamvu komanso zamafuta ochepa. Chinsinsi chomwe chili pansipa chili ndi 200 ml ya mafuta a azitona, koma voliyumu yotulutsa idzakhala yayikulu.

Ndi mafuta owerengeka okha a msuzi oterowo omwe amalowa m'mbale, ndipo ngakhale ochepa omwe adzagwera mbale.

* Kuphika masaladi ambiri ndi masamba atsopano.Amakhala opepuka kuposa ena ndipo amakhutira bwino chifukwa cha kuchuluka kwa utsi.

* Sankhani nsomba zofiira, osati caviar.Caviar ili ndi mchere wambiri. Kuphatikiza apo, nthawi zambiri amadyedwa pamtanda yoyera ndi batala.

Nyemba Sauce ndi mayonesi

Sungani mu blender chitha cha nyemba zoyera zamzitini mumadzi anu. Onjezani supuni ya 1/2 ya shuga ndi mchere, supuni 1 ya mpiru kuchokera ku chubu, supuni 1 ya apulo cider viniga, 2 tbsp. l mandimu ndi 200 ml ya mafuta a azitona. Vinjani mu blender kachiwiri mpaka yosalala.

Saladi ya mphesa ndi nsomba zam'nyanja

Sakanizani mulifupi uliwonse letesi, tomato wochotsa zipatso, zipatso zam'nyanja (zamzitini mu madzi ake kapena owiritsa). Gawani theka la zipatso za mphesa kukhala magawo, kenako - pamwamba pa mbale ya saladi kuti madziwo atulukire momwemo - papulogalamu. Mchere. Nyengo ndi mafuta a azitona.

* Osaphika kwambiri.Valani tebulo osati "mitsuko", koma ndi mbale zazing'ono komanso mbale. Moyenera, aliyense wa iwo ayenera kukhala ndi chakudya chochuluka kotero kuti mlendo aliyense angakhale ndi gawo laling'ono. Ochulukirapo adzakupangitsani kudya kwambiri, tsiku la Chaka Chatsopano komanso pambuyo pake: chakudya chidzakhala chomvera chisoni kutaya.

* Kumbukirani kuti tebulo la Chaka Chatsopano ndi chakudya chamadzulo.Malinga ndi izi ndikusankha mbale. M'masiku wamba madzulo, amayenera kudya osati chakudya, koma mapuloteni ndi ndiwo zamasamba. Iwalani za mbatata, pasitala, kulebyaki ndi ma pie. Zabwino, zamafuta, kupatula zipatso.

Ngati mukufunitsitsadi kudzipereka kwa iwo, achoke m'mawa pa Januware 1. Ndipo pa Chaka Chatsopano, tengani masamba ndi nkhuku. Nkhuku yonse kapena Turkey yophika imawoneka yokongola, ndipo, kudya popanda khungu, sikungakupatseni mphamvu zopatsa mphamvu. Njira ina yabwino ndi nsomba.

Ndizokoma kwambiri, zonse zophika mu uvuni ndikuwotcha.

* Kusokoneza chidwi ndi chakudya chotere.Yesetsani kukonzekeretsa bwino tebulo lokha, kuvala mbale zowoneka bwino (ndizabwino kuposa mawonekedwe ozizira - - ofunda amalimbikitsa chilimbikitso), zokutira zolaula zamkati zopukutira, zokongoletsa zokongoletsera mokha monga mawonekedwe a mtengo wa Khrisimasi, zifanizo za Santa Claus, penyani kuyimba. Kapenanso, kumbukirani kuti kuphika chakudya chosavuta komanso chokoma.

* Kuchokera ku zakumwa zoledzeretsa, sankhani vinyo wowuma.Osati okoma, ochepera. Omalizirawa nthawi zambiri amakhala ophatikiza mowa ndi shuga. Popeza talandira kuchuluka kwa zopatsa mphamvu kuchokera ku mowa, zomwe zimabwera ndi shuga ndizosungidwa ndi thupi.

Nsomba yophika zojambulazo ndi masamba

Muzimutsuka nsomba za nsomba (zokhala ndi zilembo za cod, nsomba zina), youma, mchere, tsabola. Ikani mphete za anyezi ndi magawo a phwetekere pamwamba. Kukulunga ndi zojambulazo ndi kuphika mpaka kuphika.

Kebabs Zomera Zokometsera

Wiritsani kolifulawa ndi broccoli m'madzi amchere mpaka khirisipi (kwa kampani yayikulu - pafupifupi 20 infl inflcence). Kukhetsa ndi youma. Sakanizani 1 tbsp. l

unsalted / mopepuka mchere msuzi wa soya, viniga ya mpunga, mafuta a sesame, muzu wosankhidwa wa ginger ndi adyo wopyola kuponderezana, 1 tsp. curry, mchere kulawa. Onjezani kabichi ndi kupindika mu msuzi wotsatira.

Lolani kuyima firiji kwa maola awiri musanatumikire. Mukatumikira, mangani pamatcheni amtengo.

Gome Lachaka Chatsopano: Maphikidwe ndi upangiri wa katswiri wazakudya Elena Tikhomirova

* Kondwerera Chaka Chatsopano pamalo odyera.Gome lolondola la Chaka Chatsopano ndi tebulo lodyeramo.

Pankhaniyi, simuyenera kuphika, chifukwa chake, yesani mbale zophika - Umu ndi momwe timapezera kuchuluka kwa zopatsa mphamvu. Inde, ndipo simukhala pagome - pitani kuvina.

Musanapite kumalo odyera, idyani zakudya zomanga thupi ndi masamba, monga mazira othinana ndi masamba. Ngati mupita kumalo odyera ambiri kapena ochepa chakudya, ndiye kuti cholinga cha ulendowu chimasiyana pang'ono: osati chakudya chochuluka monga kulumikizana.

* Pewani mowa wambiri.Zimawonjezera kukakamira mkati mwa ndulu zakunyumba. Ndipo zitha kuchitika kuti ma enzymes anu a pancreatic ali mwachindunji mkati mwake ndipo amathandizidwa, sakalowa mu duodenum. Ndipo mudzalandira pancreatitis yovuta kwambiri.

* Dzazani bwino mbaleyo.Zilibe kanthu kuti mukondwerera kunyumba, modyera kapena paphwando.Phimbani pansi ndi masamba a letesi, ikani kachigawo kakang'ono pang'ono pamwamba pa masamba abwino ndipo pamwamba kwambiri - magawo a mbale yayikulu, nyama, nsomba, saladi.

* Sankhani mbale zosavuta ndi zosakaniza zochepa.Jellied nsomba, katsitsumzukwa (musaiwale, ndikamazizira, chotsani mafuta panthaka). Masaladi osavuta, nyama, nsomba, nkhuku, yophika ndi chidutswa, osati msuzi.

* Pezani magawo amankhwala abwino ndi masamba abwino, zitsamba.Muli michere yambiri, yomwe imayendetsa matumbo, kukankha chakudya, komanso mafuta pang'ono.

* Kuchokera muzakudya za zipatso muzisankha zipatso (kuchokera ku zipatso zouma).Idyani moyenera osati pa Chaka Chatsopano, koma m'mawa wa Januware 1.

Yophika nsomba zonse ndi masamba

Chotsani trout kapena pinki nsomba nyama, m'matumbo, chotsani zochizira ndi mafupa, nadzatsuka ndi youma. Thirani mandimu, mchere, tsabola mkati ndi kunja ndi kusiya kuyima kwa ola limodzi.

Peel theka anyezi, theka la kaloti ndi 3 ma champignon oyenda bwino, kuwaza ndi kupaka mafuta a maolivi. Ikani pa chopukutira kuti mutenge mafuta ochulukirapo.

Dzazani zosakaniza ndi nsomba ndikusoka ndi ulusi wophika kapena kuwaza ndi mano a matabwa. Kuphika mu uvuni mpaka kuphika (pafupifupi theka la ola, kutengera ndi kukula kwa nsomba).

Prunes ndi msuzi wa yogurt

Dulani mitengo mbali mbali imodzi, chotsani mbewuzo m'malo mwake ikani mtedza wa almond mu iliyonse. Valani mbale, kutsanulira ndi yogurt yamafuta ochepa ndikuwaza ndi chokoleti cha grated.

Tsatirani upangiri wa akatswiri azakudya, kuphika mbale malinga ndi maphikidwe awo - ndipo chakudya chanu cha Chaka Chatsopano chizikhala chosavuta.

Tebulo Lathanzi Lathanzi Labwino "SLIMMERS.RU"

Kuwala kwa Chaka Chatsopano kukuwoneka kale kulikonse, tikuyamba kuganiza za momwe tingakondwerera tchuthi chathu chomwe timakonda - Chaka Chatsopano.

Pali nthabwala zambiri zamtundu wanji wa "usiku wa chakudya" ndi chifukwa chake muyenera kukhala ndikudya panthawi yomwe nthawi zambiri timagona.

Ndipo idyani zonse zomwe zatsalira ku tchuthi chachaka chatsopano. Komabe, palibe pothawira izi.

Kukondwerera Chaka Chatsopano sikungakhale bwino, koma mutha kuyesa kusintha zosankha za Chaka Chatsopano kuti zibweretse mavuto ena ndi zopatsa mphamvu pathupi lathu.

Magazini yathu imapatsa owerenga ake njira zowerengera zothandiza patebulo la Chaka Chatsopano.

Kodi popanda Olivier ndi kuti?

Ndizo, palibe paliponse! Koma achepetse thanzi komanso athanzi.

Kupanga Chifuwa cha nkhuku - ma PC 1. Kaloti - ma PC awiri: nkhaka zowotchera - ma ma PC awiri - Apple - 1 ma PC. Nyemba zosokera (m'malo mwa nandolo) - ndi diso. Mazira - ma ma PC awiri.

Kuphika

Wiritsani nkhuku, ozizira, wodula. Wiritsani nyemba mpaka wachifundo. Zina zonse ndizofanana ndi njira yapamwamba: kudula ndikusakaniza, nyengo ndi msuzi.

Msuzi: msuzi wa yogurt + wozungulira, chilichonse kuti mulawe, mutha kuwonjezera mpiru pang'ono. Ndipo samalani: msuzi wa soya ndi wamchere kwambiri!

Kukutentha bwanji?

Phokoso lophika

Zosakaniza

Fillet ya haddock kapena nsomba iliyonse yolimba - 450 g Madzi theka la ndimu Zonyezi anyezi - 1 tbsp. supuni Zaamphaka Tomato ndi madzi - 450 g

Parsley wouma - 1 tbsp. supuni

Kuphika:

1. Ikani nsomba mumbale yosaya.
2. Sakanizani mandimu, anyezi, tomato ndi parsley.
3. Thirani osakaniza pamwamba pa nsomba.
4. Kuphika popanda chivindikiro ku 200? C kwa mphindi 15 mpaka 20.

Ntchito Zopeza 4
Kutumikirani 1 Kutumikirani: zopatsa mphamvu - 149 zopatsa mphamvu, mafuta - 3 g, CHIKWANGWANI - 1 g.

Kwa okonda nyama:

Nkhumba zimayamwa ndi msuzi wa mandimu ndi thyme

Zosakaniza

Zowonda zing'ono-zing'ono zopanda nkhumba, - 8 ma PC. Mwatsopano Finyani mandimu - 3 tbsp. supuni Osankhidwa mwatsopano thyme - 1 tbsp. supuni kapena zouma - supuni 1 Yopukusidwa ndimu - mandimu awiri Garlic - 2 cloves Flour - 1.5 tbsp. supuni Mafuta a azitona - supuni ziwiri

Mkaka wochepa (1%) - 170 g

Kuphika:

1. Ikani nkhumba mumbale yophika.
2. Mu mbale yaying'ono ya saladi, sakanizani supuni ziwiri za mandimu, mandimu, zest grated ndi adyo wosankhidwa.
3. Opaka maops mbali zonse ziwiri ndi msanganizo.Phimbani ndi firiji kwa ola limodzi, koma osapitilira 1 tsiku.
4. Ikani chops pa pepala lophika. Finyani ufa uliwonse mopepuka. Onjezani mchere ndi tsabola kuti mulawe.
5. Wotani poto wamkulu wokazinga ndi mafuta pa moto wambiri. Ikani chops pa iye ndi mwachangu mpaka golide bulauni (pafupifupi miniti mbali iliyonse).
6. Thirani mkaka mu poto ndikuwuphika mpaka nkhumba itaphika ndipo msuzi umanenepa.
7. Ikani choko pachakudyacho. Kumenya supuni 1 ya mandimu ndi msuzi wotsalira mu poto kwa masekondi 30. Onjezani mchere ndi tsabola kuti mulawe.
8. Thirani ma chops mu msuzi ndikumatumikira.

Ntchito Zopeza 4
Kutumikirani 1 Kutumikirani: zopatsa mphamvu - 193 zopatsa mphamvu, mafuta - 7 g, mafuta odzola - 2 g, cholesterol - 69 mg.

Saladi ina:

"Shrimp Celery" - 50-60 kcal pa 100 magalamu

• shrimp yophika masamba - 400 g
• udzu winawake - 300 g
• apulo wokometsedwa
• mayonesi otsika kalori
• mchere kulawa

Dulani chilichonse ndi nyengo ndi mayonesi. Mutha kuwonjezera nkhaka zatsopano ndi kaloti waiwisi.

Appetizer!

Bowa wokhazikika

Zosakaniza

Bowa - 500 g Otsika wowawasa zonona - 3 tbsp. tchizi yokazinga - 2 tbsp. Osankhidwa anyezi wobiriwira - 2 tbsp. supuni Low-kalori mayonesi - 2 tbsp. supuni Low-calorie saladi kuvala malinga ndi viniga - 2 tbsp. spoons Mkate zinyenyeswazi - 3 tbsp. spoons

Msuzi wa tsabola - 2-3 madontho (osakonda)

Kuphika:

1. Ikani zosakaniza zonse mu mbale ya saladi ndikusakaniza.
2. Chotsani miyendo kuchokera ku bowa.
3. Mafuta poto ndi mafuta ophikira ndi kuvala zisoti zophika.
4. Tsitsani bowa ndi osakaniza ndi kuphika bowa kwa mphindi 5 kapena mpaka atakhala golide wopepuka.

Ntchito Zopeza 3
Kutumikirani 1 Kutumikirani: zopatsa mphamvu - 50 zopatsa mphamvu, mafuta - 2 g, chakudya - 6 g.

Nayi mchere:

Keke lalanje ndi zonona

Zosakaniza Tchizi chopanda mafuta - 225 g Yogwiritsa ntchito mafuta a lalanje wopanda mafuta - 225 g Shuga - Kulawa (kulowetsa supuni 5 za shuga) Vanilla Tingafinye -? supuni Orange gelatin wopanda shuga - chikwama chimodzi chaching'ono Mafuta opanda mkwapulo - 1 chikho

1 keke yokhazikika yopangidwa ndi chiwaya

Kuphika:

1. Kumenya tchizi tchizi ndi yogurt mpaka poterera zonona.
2. Onjezani shuga m'malo ndi mafuta a vanila mukapitiliza kusakaniza.
3. Thirani malalanje a lalanje osasokoneza mkwapulo.
4. Onjezerani zonona.
5. Thirani pa keke ndi firiji kwa 2 maola.
6. Kukongoletsa keke ndi zonona zokwapulidwa ndi magawo a mandimu kapena lalanje.

Ntchito Zopeza 8
Kutumikirani 1 Kutumikirani: zopatsa mphamvu - 226 zopatsa mphamvu, mafuta - 7.7 g, mafuta okwanira - 3,9 g, sodium - 501 mg, chakudya - 24,4 g, fiber - 0,2 g, protein - 12,8 g

Mwambiri, chinthu chachikulu ndicholinga chopanga tebulo la Chaka Chatsopano kukhala lothandiza osati lopatsa mphamvu kwambiri! Ngati pazifukwa zina simunapambane, ndipo mwapeza mapaundi owonjezera, ndiye gwiritsani ntchito imodzi mwazakudya zathu =)

Zinthu za gome la Chaka Chatsopano

Funso: choti achite?

Yankho ndi: Nayi zinthu 20 zomwe mungagule pasadakhale, zomwe sizingadyedwe ndi nyumba yanu, zomwe zingakupangitseni kukonzekera bwino kwachaka chatsopano cha chaka chatsopano. Ndipo ngakhale zabwinobwino.

Munjira, mudzangofunika kugula botolo la champagne ndi ma kilogalamu angapo oopsa, muli nazo zonse zina.

1. Anyezi oyera

Samalani - osati mwachizolowezi anyezi achikasu, osati ofiira, omwe ndi oyera.

Ndiwotsekemera mokwanira kuti ungagwiritsidwe ntchito mu saladi wopanda scalding, komanso yowutsa mudyo wokwanira kuti uwazidwe ndi kupatsidwa chakudya.

Anyezi wofiyira wokoma, wokonza saladi, amatembenuka ndi kukhuthala mukamawaza, ndi anyezi wachikasu nthawi zambiri amang'amba kwambiri kotero kuti simungathe kuyiyika mu saladi popanda kuipitsa.

2. Chifuwa cha bere la nkhuku

Tikukulangizani kuti mugule fillet yatsopano, kukulani bere lililonse payokha mufilimu, kuyika chilichonse muchikwama ndikuchiwumitsa. Ngati mukufuna kuphika filimu imodzi kapena ziwiri, simudzasowa kuti muwonongere chilichonse chomwe chilipo.

Kuphika fillet yozizira, kuyiyika m'madzi otentha (mutha kulowa mu filimuyo, sikungasungunuke), dikirani mpaka madziwo atulutsanso, ndikuchotsa poto pamoto. Phimbani poto ndi madzi otentha ndi chivindikiro cha filet. Mphindi 10 zitatha izi, filet yakonzeka.

3. Nandolo zobiriwira

makamaka French, Hungary kapena American (werengani lembalo mosamala). Chifukwa ku France, Hungary ndi USA, ma canneries adamangidwa pakati paminda ya mtola.

Maziko ofunika okwanira khumi ndi awiri othamanga komanso osangalatsa, Russian, French, Spanish - chilichonse chomwe mungafune.

5. Kuzikika zamkati mwa tomato

kapena tomato wophika lonse msuzi wawo. Choyenera kukhala mu khitchini iliyonse yabwino nthawi zonse. Ngati mwaphika tomato, mutha kuphika lasagna, nsomba zansomba kapena nsomba zam'nyanja, kapena kuwiritsa msuzi wina wamtundu wa pasitala. Ngati mulibe, khalani pansi ndikulira.

14. Batala

Choyambirira, ndi gawo lofunikira pazakudya zilizonse zabwino za ku Russia - mkate wofiirira wokhala ndi batala ndi hering'i, mikate yoyera ndi batala ndi kaphala, mkate wa Borodino ndi batala ndi nsomba. Ndani angakane izi? Palibe amene angakane.

Kachiwiri, kuchokera magalamu 25 a batala wabwino ndi msuzi wa ndimu imodzi, msuzi wabwino kwambiri umakonzekera mbale iliyonse ya nsomba: ingoikani batala mu suwa komanso muike moto wochepa. Ikayamba kusungunuka, onjezerani mandimu ndikusakaniza ndi foloko. Mutha kuwonjezera mchere wambiri, mutha - katsabola watsopano. Ndipo thamanga, thamanga gome!

15. Salmoni imawomba

Zitha kuwiritsa, kuphika kapena kuphika. Kapena, mwachitsanzo, dulani tating'ono ting'ono ndi mwachangu keke mu poto ndi masamba ophika;

msuzi ndi adyo wa soya - Chinese mabiliyoni awiri sangakhale olakwika, moona mtima.

Ndi kilogalamu. Dulani ndimu imodzi ndikuchepetsa theka ndi magalamu 25 a batala wosungunuka, onjezani mchere ndi kusakaniza. Mukapeza msuzi wam nsomba wosavuta kwambiri komanso wosangalatsa kwambiri, pafupi ma servings awiri. Ma lemoni otsalawa amakhalanso ndi othandiza - pazovuta kwambiri, mumapereka tiyi.

Ophika mwaluso m'malesitilanti aku Italy amakhala mbale ya adyo yokazinga mu mafuta a azitona. Komabe, kuwonjezera pa izi, adyo amatha kuyika njira zina zingapo, ndipo iliyonse imapangitsa kupendekera kwokhazikika kale ndi kufotokoza kwake.

18. Chokoleti chakuda kwambiri

Zowawa, chifukwa zimakhala ndi kukoma kolemera komanso kwamphamvu, ndipo msuzi wowotcha wowotcha utembenuza kapu yotsika kwambiri kapena kirimu ayisikilimu kukhala mchere wotsekemera komanso wokoma.

Ndipo chifukwa palibe amene adzadye motero. Chokoleti chopanda thumba chimapezeka ndikumadyedwa ndi njira zonse.

20. Botolo imodzi ya vodika

Palibe, pofotokoza. Osati ochepa. Ngati champagne imakhalabe, ndiye kuti vodka nthawi zonse sikokwanira. Ikani botolo lakuya mufiriji, mudzaze ndi thumba la broccoli wouma, ndipo panthawi yoyenera - o! Ndipo musathamangire kumalo ogulitsira.

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Zakudya za Chaka Chatsopano za anthu odwala matenda ashuga

Madzulo a Chaka Chatsopano, tonse tikudikirira nthawi yomwe titha kuona achibale ndi anzathu, kusinthana mphatso, kuphika zakudya zomwe timakonda, kudabwitsa alendo omwe tili ndi talente yolowa.

Kukondwerera Chaka Chatsopano ndichikhalidwe chabanja chokondedwa kwambiri ku Russia, ndipo amayi apanyumba amakongoletsa mipikisano yoyang'anira mutu wa mkulu wodziwa kubera kwambiri chaka chatha.

Koma bwanji za iwo omwe apezeka ndi mtundu wachiwiri wa shuga kapena anthu onenepa kwambiri komanso omwe ali ndi matenda a shuga a mtundu I? Kodi ndiyenera kusiya saladi zanga zomwe ndimakonda, masangweji ndi caviar, mbale zam nyama? Kuphatikiza apo, mchaka muyenera kupewa, kuchepetsa zakudya zanu, makamaka kuyang'anitsitsa zakudya zanu. Koma pa tchuthi nthawi zonse mumafuna kudzichitira nokha pazakudya zosangalatsa, osavulaza thanzi lanu komanso zakudya.

Malamulo ena othandiza:

1. Anthu omwe ali ndi matenda amtundu wa I komanso a Type II omwe ali ndi mankhwala a insulin amafunika kuwonetsetsa kuti insulin yokwanira ili pafupi, kunyumba kapena kutali,
2. 2. Muyenera kukonzekera mosamala mndandanda wazakudya zatsopano za matenda ashuga komanso kusamala kwambiri mukamalemba mndandanda wazinthu. Poyamba, ndikofunikira kusankha kuti ndi malonda ati omwe ayenera kukhala ochepa malinga ndi momwe angathere.

Nayi mndandanda wazinthu zotere:

Type II matenda a shuga:

• nyama yamafuta (ndikofunikira kuchotsa mafuta owonekera poyamba gawo lophika),
• mbalame (ndikofunikira kuchotsa khungu, popeza mumakhala mafuta ambiri),
• masoseji ndi mankhwala osuta,
• zokometsera komanso zokoma
• nsomba yokazinga
• buledi woyera ndi muffin,
• zopangidwa ndi msuzi ndi shuga ndi shuga,
• zokometsera (ketchup, mayonesi, mpiru),
• mowa wambiri.

Matenda A shuga A Type:

• nyama yamafuta (ndikofunikira kuchotsa mafuta owonekera poyamba gawo lophika),
• mbalame (ndikofunikira kuchotsa khungu, popeza mumakhala mafuta ambiri),
• masoseji ndi mankhwala osuta,
• zokometsera komanso zokoma
• nsomba yokazinga
• chakudya zamzitini
• tchizi (zamafuta opitilira 30%),
• buledi woyera ndi muffin,
• zopangidwa ndi msuzi ndi shuga ndi shuga,
• zokometsera (ketchup, mayonesi, mpiru, kirimu),
• mowa

Musaganize kuti popanda zinthu izi, mbale zomwe zili patebulo lanu zidzatha. Ndi njira yoyenera, tebulo la Chaka Chatsopano lidzaphatikizanso zakudya zabwino komanso zabwino zomwe inu ndi alendo anu mungasangalale nazo. Chachikulu ndikuti musaiwale za kuchuluka komanso kutsatira malangizo athu pokonzekera kugula kwa gome la Chaka Chatsopano.

Zakumwa za anthu omwe ali ndi matenda ashuga

Zachidziwikire, patchuthi payenera kukhala zakumwa patebulo. Anthu omwe ali ndi matenda ashuga amatha kumwa mchere wamadzi ndi mandimu, tiyi wazitsamba. Ndipo pa chisangalalo cha Chaka Chatsopano mutha kudzichitira nokha kapu imodzi ya vinyo kapena khofi. Kumwa khofi wopangidwa ndi decaffeated sikungavulaze anthu omwe ali ndi matenda ashuga ngati mutha kugwiritsa ntchito njira yapadera.

Zili motere: khofi wapansi amayenera kuthiridwa m'madzi otentha ndipo, kusamalira kuti madziwo asatenthe kachiwiri, chotsani poto wa khofi kapena Turk pamoto. Kenako ikani chovalacho ndi chivindikiro ndikudikirira mphindi 5. Pambuyo pake, mutha kuthira khofi m'mikapu, mutawaza ndi madzi otentha.

Phwando

Ngati mukuyembekezera kuti anthu odwala matenda ashuga azicheza, musadandaule kuti simudziwa chilichonse choletsa komanso kudya. Choyamba, ngati kuli kotheka, kambiranani mndandanda wa tebulo lanu pasadakhale: alendo anu amadziwa zomwe angadye ndi zomwe sanalimbikitsidwe. Kachiwiri, mutha kukonzekera pasadakhale kulandira alendo, kutsatira malangizo osavuta:

• Kanani kutumiza confectionery ndi shuga, zakudya zamafuta, batala. Valani masaladi ndikuphika bwino mumafuta a maolivi. Imakongoletsa mawonekedwe a lipid ndikuwonjezera kuchuluka kwa cholesterol "yabwino".
• Tumikirani zamasamba, nsomba kapena nkhuku yophika patebulo (ndikofunikira kuti khungu lizichotsa mbalame).
• Phunzirani maphikidwe a anthu omwe ali ndi matenda ashuga ndikusangalatsa alendo anu ndi mitundu yatsopano yazakudya, kusintha zina zomwe zingakhale "zovuta" ndi zina zabwino. Kusintha koteroko sikungakhudze kukoma kwa mbale.
• Kuphika zakudya zamafuta ambiri momwe mungathere. Khalani omasuka kuwonjezera masamba ambiri ndi zinthu zonse za tirigu ku menyu a Chaka Chatsopano.

Kugula mphatso

Tonse tikudziwa za Hype lomwe limayamba m'malo ogulitsira tulo tsiku la Chaka Chatsopano. Koma kugula mphatso za abale ndi gawo losangalatsa pokonzekera tchuthi, chomwe chimakhalanso chovuta kuti anthu odwala matenda ashuga akane.

Kodi mungalimbane bwanji ndi zovuta za Chaka Chatsopano komanso kukhala ndi nthawi yogulira mphatso? Pali malingaliro osavuta a izi:

1. Sankhani m'mawa kwambiri kapena mochedwa chifukwa chogula - kuti mupewe kuchuluka kwa anthu.
2. Onaninso kapangidwe ka malo ogulitsira, onani malowedwe onse ndi kutuluka kwake. Mutha kuzigwiritsa ntchito ngati mungafunike kupita kumweya watsopano.
3. Pangani mndandanda wamalonda ndikupita kokha ku masitolo omwe mukufuna.
4. Tengani tchuthi chaching'ono mu malo ampumulo kapena khothi la chakudya.
5. Musaiwale za zokhwasula zomwe muyenera kupita nanu.

Kodi ndingathe kudya ma tangerine anthu omwe ali ndi matenda ashuga?

Ndizovuta kulingalira Chaka Chatsopano popanda ma tangerines. Fungo, lodziwika kwa aliyense kuyambira paubwana, limatulutsa zokumbukira zabwino kwambiri.

Kodi ma tangerines ndi othandiza kwa anthu odwala matenda ashuga kapena angakondwerere Chaka Chatsopano popanda iwo?

Mandarins ali ndi ulusi wambiri, mavitamini, mchere, koma ophatikizidwa m'matenda am'mimba, hepatitis ndipo angayambitse thupi. Anthu omwe ali ndi matenda a shuga amatha kudya kawiri kawiri patsiku.

Mndandanda wawo wa glycemic ndi wocheperako 50, ndipo magalamu 120 a ma tangerine okhala ndi 1 XE, motero amawonjezera shuga m'magazi pang'ono. Madzi a Tangerine, mosiyana ndi ma tangerine, alibe michere ndipo amadzutsa msanga shuga.

Ndikofunika kwambiri kudya ma tangerine atsopano kapena kuwonjezerera ku saladi wazipatso, gwiritsani ntchito ngati chokongoletsera cha mbale kapena chofiyira chaola cha curd.