Momwe mungachepetse insulin

Odwala ambiri ali ndi chidwi ndi funso lomwelo ponena za momwe angachepetse insulin.

Insulin ndi timadzi tomwe timasungidwa ndi kapamba. Ndikofunikira kuti zitsimikizike njira yoyenera yogwiritsira ntchito metabolism m'thupi. Mwakutero, kotero kuti kuchuluka kwa shuga m'magazi nthawi zonse sikokwanira kuposa zokhazikitsidwa. Ikapangidwa mosakwanira, ndiye kuti hyperglycemia imakula, komanso zizindikiro zina zingapo.

Pakhoza kukhala mkhalidwe momwe mumakhala insulin yambiri m'magazi. Zikatero, zizindikiro zoyipa zimayamba kuonekera zomwe zimakhudza mkhalidwe wa munthu. Nthawi zambiri, shuga wochepa kwambiri amakhala ndi hypoglycemia.

Mwakuthupi, izi ndizosavuta kuzindikira chifukwa cha zisonyezo monga:

• kutopa kwambiri
• kufooka kosalekeza
• kukalamba mwachangu kwamkati ndi machitidwe onse,
• kunja, wodwalayo amawonekanso wokalamba kwambiri kuposa msinkhu wake.

Tiyeneranso kudziwa kuti kuchuluka kwa mahomoni m'magazi kumabweretsa kukula kwa matenda ambiri osachiritsika.

Ngati kuchuluka kwa insulini m'magazi atapezeka, ndiye kuti zifukwa zenizeni za vutoli ziyenera kupezeka posachedwa ndikuchotsedwa.

Ndi zakudya ziti zomwe zili bwino?

Mwambiri, kuwerengera kwakanthawi kwa mahomoni awa mwa munthu wathanzi kumatha kusiyanasiyana kuyambira 3 mpaka 25 mcU / ml mwa munthu wamkulu. Koma mwana, ayenera kukhala pamtunda kuchokera 3 mpaka 20 mkU / ml.

Chizindikirochi chimatha kusiyanasiyana mwa azimayi oyembekezera, pamenepa amachokera pa 6 mpaka 27 mkU / ml, komanso kwa omwe ali pantchito kuyambira pa 6 mpaka 35 mkU / ml.

Amadziwika kuti mutha kuchepetsa kuchuluka kwa insulin ndi zakudya zapadera. Malemu amawonjezeredwa pachakudya, komanso mbewu zina zambiri. Koma awa si malamulo onse. Pofuna kuchepetsa kuchuluka kwa insulin mthupi, muyenera kutsatira malangizo awa:

• osamadya 6 koloko madzulo,
• kuchuluka kwa zakudya zomwe muyenera kudya theka la tsiku,
• Zakudyazi ziyenera kukhala zamagulu omwe amakhala ndi index ya insulin.

Kuti muwerenge molondola index yomwe ili pamwambapa mumtundu uliwonse, muyenera kugwiritsa ntchito thandizo la katswiri. Nthawi zambiri, dokotala wobwera pambuyo poti adziwe zoyenera amapatsa wodwalayo zakudya zinazake, zomwe zimachepetsa mphamvu ya timadzi. Nthawi zambiri amatanthauza malamulo otsatirawa:

1. Chiwerengero chamasamba ambiri. Kuphatikiza apo, zimatha kukhala zophika kapena zosaphika.
2. Onetsetsani kuti tsiku lililonse mumadya mbewu zonse, mtedza ndi mbewu.
3. Zinthu zonse zamkaka zomwe wodwala amadya zizikhala ndi mafuta ochepa.
4. Mwa mitundu yonse yodziwika ya nyama, ndibwino kuti mukhale pa mbalame, mwachitsanzo, ikhoza kukhala nkhuku yamtundu wa 2 shuga.

Dziwani kuti zambiri zamasamba zomwe munthu amadya, zimatha msanga kuchepetsa kuchuluka kwa mahomoni opangidwa ndi thupi. Broccoli, sipinachi, saladi ndi Brussels zikutheka ndizothandiza kwambiri pankhaniyi.

Ndikofunika kukumbukira kuti adokotala okha ndi omwe angapereke malangizo omwe angagwiritsidwe bwino ntchito kuti achepetse kwambiri insulin m'magazi.

Simungathe kuchita chilichonse nokha, pokhapokha mutha kupweteketsa thanzi lanu.

Zofunika kukumbukira mukamayendetsa insulin?

Tiyenera kumvetsetsa kuti kunyumba mutha kuwongolera moyenera mulingo wa insulin m'magazi. Kuti muchite izi, ndikokwanira kutsatira zakudya zoyambira. Zakudya zopatsa thanzi ziyenera kukhala zopezeka moyenera, monga calcium, magnesium ndi chromium ziyenera kuphatikizidwanso muzakudya. Amakhala ndi phindu pakupanga insulin.

Muyeneranso kutsata njira yochizira yovomerezeka ya mankhwala. Ndikofunikira kufufuza bwino musanayambe chithandizo chamankhwala. Ngati shuga ndiwabwinobwino ndipo insulin ndi yokwera kwambiri, ndiye kuti izi zikuwonetsa kuti pali zovuta zina zopatuka ndi matenda osafunikira mthupi. Chifukwa chake, chinthu choyamba ndikofunikira kuzindikira matenda awa ndikupitilira chithandizo chawo, ndikumatha kutsikira mwachindunji kwa insulin.

Nthawi zina pamachitika zinthu zina ngati chithandizo chamankhwala sichokwanira, momwe muyenera kuyamba kuchitira opareshoni, muyenera kuchitapo kanthu opaleshoni. Kuchita opareshoni kumachitika ngati wodwala wapezeka kuti ali ndi insulinoma, yomwe imawoneka chotupa. Mitsempha iyi imakhala ndi chikhalidwe chamthupi.

Chotupa ichi nthawi zambiri chimayambitsa hypoglycemia. Sizingatengedwe kuti chotupacho chikhoza kukhala chopweteka.

Kuchiza ndi wowerengeka azitsamba

Mutha kuchepetsanso insulin yayikulu m'magazi mothandizidwa ndi wowerengeka azitsamba. Mwachitsanzo, katundu wabwino amadziwika mu msuzi, womwe umakonzedwa kuchokera ku stigmas ya chimanga. Kuti mukonzekere, muyenera magalamu zana limodzi, stigmas, komanso kapu yamadzi opanda kanthu.

Zosakaniza izi ziyenera kusakanizika ndikuphika. Pambuyo pake osakaniza amadzazidwa kwa maola angapo.

Insulin yotsika imadziwika mwa anthu omwe amatenga yisiti. Kuti mukonze, muyenera magalamu makumi anayi ndi asanu a yisiti yowuma ndi madzi. Afunika kusakanikirana ndi kuwiritsa. Msuzi ukathiridwa kwa theka la ola, ukhoza kutengedwa. Izi zikuyenera kuchitika mukangodya.

Koma, zachidziwikire, malamulo oyambira momwe mungachepetse insulin ya magazi ndi awa:

• funsani dokotala mwachangu ndi kukayezetsa,
• Ngati matendawo apezeka, muyenera kulandira chithandizo chonse ndikuchiritsa matendawa.
• pewani zochitika zonse zomwe zingakhale zovuta, komanso kuchita masewera olimbitsa thupi kwambiri,
• yang'anirani zakudya zanu (ziyenera kukhala zolondola ndi zomveka).

Chakudya chopatsa thanzi sichimasiyanitsidwa ndi zakudya. Komanso zakumwa zoledzeretsa zilizonse. Muyenera kumangokhala ndi moyo wathanzi, komanso kusiya zizolowezi zomwe zidalipo kale.

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kusintha kagayidwe kachakudya mthupi. Makamaka ngati mumawaphatikiza ndi zakudya zoyenera ndi mankhwala kapena kugwiritsa ntchito njira zina zochiritsira.

Mu kanema munkhaniyi, mutu wakuchepetsa insulin m'mwazi ukupitilizidwa.

Njira zazikulu zochotsera hyperinsulinemia

Malinga ndi ziwerengero, anthu opitilira 2 miliyoni afa chifukwa cha matenda ashuga komanso zovuta zomwe zimadza chifukwa cha matendawa. Pakusowa chithandizo, shuga imayamba kupita patsogolo mwachangu, zomwe zimayambitsa kuwonongeka pang'onopang'ono kwa ziwalo zamkati ndi machitidwe.

Odwala omwe ali ndi matenda ashuga nthawi zambiri amasintha kukhala opuwala. Kuti muchepetse kuchepa kwa zotsatira zosafunikira, muyenera kudziwa momwe mungapangire insulin. Pali njira zitatu zothandizira kupangira mahomoni:

• kusintha zakudya,
• zolimbitsa thupi zolimbitsa thupi,
• mankhwala
• kugwiritsa ntchito maphikidwe a anthu wowerengeka.

Ngati mulingo wa mahomoni sunapatuke kwenikweni pazomwe zimakhazikika, matenda atha kuchotsedwa ndikutsatira zakudya komanso njira zina. Koma muzochitika zapamwamba, vutoli limatha kuwongoleredwa pokhapokha ngati mumwa mankhwala. Tiyenera kukumbukira kuti ndi dokotala yekha yemwe ayenera kupatsa mankhwala kuti achepetse insulin.

Kusintha kwa zakudya

Mutha kutsitsa insulin m'mwazi mwa kusintha zakudya zanu. Njira iyi yoteteza matendawa akhale otetezeka. Kuphatikiza apo, kukonza mankhwalawa kumathandizira kuchotsa mapaundi owonjezera, omwe amakhudza bwino kugwira ntchito kwa ziwalo zamkati ndi machitidwe.

Ngati dotolo adalimbikitsa kutsitsa insulin mwanjira iyi, maziko a chakudya cha wodwalayo ayenera kukhala zakudya ndi mbale zokhala ndi index yotsika komanso yapakati pa glycemic (kuchuluka kwa shuga m'magazi mukatha kudya kumadalira chizindikiro ichi).

Odwala omwe ali ndi insulin yambiri amalangizidwa kuti azidya zakudya zotsatirazi:

• masamba. Amatha kudyedwa mwatsopano, kuwotcha kapena kuwiritsa. Zothandiza kwambiri kwa anthu omwe ali ndi vutoli ndi masamba obiriwira: sipinachi, tsabola wobiriwira, artichok, nandolo,
• zipatso zosatsimikizika (zochepa),
• zipatso zatsopano. Amatha kumamwetsa mwatsopano, komanso okonzedwa pamiyeso yawo,
• phala, phala, tirigu,
• nyama yokonda (ng'ombe, mwanawankhosa, kalulu) ndi nkhuku,
• nsomba zophika ndi nsomba zam'nyanja. Chofunika kwambiri pakuwonjezera insulin ndi nsomba yokhala ndi nyama yoyera: pollock, pike, perike. Komanso, odwala omwe ali ndi hyperinsulinemia pang'ono amatha kudya nsomba zofiira (imakhala ndi antioxidants yambiri, yomwe imakonzanso kupanga mahomoni),
• bowa
• buledi wazofufumitsa wopanda mafuta oyera,
• nkhuku ndi mazira zinziri,
• zopangidwa mkaka zokhala ndi mafuta osachepera% mafuta.

Zinthu zonse zimakonzedwa ndi kuwira, kuwongolera kapena kuphika. Ndikwabwino kukana kukazinga (kukazinga zakudya kumaloledwa m'malo osowa komanso kupatula mafuta a mpendadzuwa ndi mchere). Kuti mubwezeretse kuchuluka kwa mahomoni, muyenera kusiya kugwiritsa ntchito zinthu monga izi:

• makeke okoma ndi maswiti,
• mankhwala a ufa
• mankhwala omalizidwa
• buledi wabwino kwambiri
• zipatso zokhala ndi shuga wambiri (mphesa, vwende, mavwende),
• soseji (yophika ndi yosuta).

Komanso, ndi hyperinsulinemia, ndikofunikira kuchepetsa kugwiritsa ntchito mbatata, popeza muzu uwu umadzaza ndi wowuma ndipo umakhala ndi zopatsa mphamvu zambiri. Kugwiritsa ntchito kwambiri mankhwalawa kungayambitse kuchepa kwa thupi komanso kuchepa kwa mahomoni.

Zochita zolimbitsa thupi

Ponena za zolimbitsa thupi, ndizofunikanso kuti muchepetse kuchuluka kwa insulin komanso kuwumba thupi. Tiyenera kukumbukira kuti ntchito zolimbitsa thupi ziyenera kukhala zolimbitsa thupi, osati zapamwamba. Ntchito zolimbitsa thupi za anthu odwala matenda ashuga zimangokhala zolakwika chifukwa zimatha kusokoneza thanzi lanu lonse.

Njira yoyenera kwambiri kwa odwala omwe ali ndi insulin yowonjezereka ndi masewera olimbitsa thupi opepuka, kusambira ndi kuyenda kwakutali mlengalenga. Kuchita masewera olimbitsa thupi kotereku kumathandizira kuchepetsa thupi, kukhala ndi phindu pa minofu ya minofu ndi mtima.

Kugwiritsa ntchito mankhwala

Ngati kuwonjezeka kwa kupanga kwa insulin kumalumikizidwa ndi kupindika kwa pancreatic kapena matenda opatsirana, wodwalayo amamulembera mankhwala.

Muzochitika zotere, ndizosatheka kuchepetsa kuchuluka kwa insulin kokha ndi chakudya. Ndikofunika kukumbukira kuti kukonza mankhwalawa kumakhala ndi zotsatira zoyenera pokhapokha gwero loyambira la matenda litakhala pamavuto a metabolic.

Mtundu ndi muyeso wa mankhwalawa, komanso nthawi yoyang'anira, amasankhidwa payekhapayekha kwa wodwala aliyense. Pankhaniyi, dokotala ayenera kuganizira za zomwe zimachitika mthupi komanso kuopsa kwa matenda. Mapiritsi odziwika kwambiri ochepetsa insulin kunyumba ndi Glucofae ndi Siofor.

Magawo omwe amagwira ntchito mwa mankhwalawa amathandizira chidwi chamtundu wa insulin. Komanso, kumwa mankhwala kumakhudza ntchito ya kapamba, chifukwa thupi limayankha moyenera kuwonjezeka kwa shuga mu seramu yamagazi. "Glucofae" ndi "Siofor" ali ndi vuto la hypoglycemic ndipo amathandizira kuchepa kwa chilimbikitso, zomwe zimapangitsa kuti achepetse thupi kwambiri.

Njira ina

Mutha kuchepetsa misala ya insulin mwachangu ndi wowerengeka. Mutha kugwiritsa ntchito njira zina pokhapokha mutapimidwa kwathunthu ndikuvomerezedwa ndi endocrinologist. Ndikofunikira kudziwa kuti zitsamba zina zamafuta zimakhala ndi contraindication ndipo, ngati sizitha kuwerenga, zimatha kusokoneza thanzi.

Kutsitsa insulin pokhapokha mothandizidwa ndi wowerengeka azitsamba sikothandiza, decoctions ndi infusions amagwiritsidwa ntchito pokhapokha ngati mankhwala othandizira. Ubwino wabwino ukhoza kupezeka mwa kutenga ndalama izi:

• madzi a beetroot (aledzera katatu patsiku pakati pa zakudya zazikulu),
• msuzi wa mbatata (muyenera kumwa 100 ml. m'mawa ndi madzulo musanadye),
• mtengo wa Bay Bay,
• karoti wa karoti (amatengedwa kawiri pa tsiku, 50 ml.),
• Buckwheat ndi kefir (imadyedwa pamimba yopanda kanthu). Kuti mukonze mbale, muyenera kuthira 50 g ya msuzi wosenda ndi chikho cha kefir ndikuwukhalitsa kwa maola 10,
• decoction wa chimanga manyazi. Ndikofunikira kusamba ndi kupera 100 gr. stigmas, kutsanulira iwo 500 ml. madzi otentha ndikusiya kupatsa tsiku limodzi. Chifukwa msuzi amatengedwa katatu patsiku, 50 ml.