Chia ndi Mkate Wampendadzuwa

Lydia Zinchenko, lofalitsidwa pa Epulo 03, 2018, 15:00

Timakumana ndi masika ndi buledi ndi mchere. Ngakhale, ndizotheka popanda mchere - mumasankha.
Lero patebulo lathu pali mkate wokoma kwambiri. Mutalawa mkate woterewu, simudzafunanso kudya mkate wokhazikika. Siyoyathanzi kokha, komanso yokongola kwambiri, imakwanira mu chakudya chilichonse ndikugawa zakudya zanu modabwitsa. Chinsinsi popanda ufa, wopanda yisiti, popanda koloko, popanda gluten, vegan kuchokeralikelida.com.

Mkatewo umasanduka wonyowa pang'ono, koma umathanso kuumitsidwa kukhala chouma, pongowonjezera mphindi 15 kufikira nthawi yophika. Ndizopatsa thanzi - ndizokayikitsa kuti zitheka kudya zopitilira 1, ndipo ndizonunkhira.
Sindikukayikira kuti mudzasangalala. Ndimakonda kupaka buledi wamphesa wamphesa ndi mapeyala ndi hummus. Kuphika Timayesetsa!

Zosakaniza

• 1.5 / 4 makapu madzi (1 chikho - 250 ml)
• 1/4 chikho cha chia
• 1/1 chikho cha mpendadzuwa
• 1/2 chikho cha dzungu
• 3 tbsp. mbewu za sesame
• 1/2 chikho chopendekera popanda kuwotcha
• 1 chikho oatmeal popanda gluten (kapena pafupipafupi, ngati gluten siofunika kwa inu)
• 1/2 chikho cha amondi
• 3 tbsp. spoons wa pansi fulakesi mbewu
• 3-4 tbsp. supuni ya kokonati kapena mafuta a azitona
• 2-3 tbsp. supuni ya agave madzi (m'malo ndi 1.5 tbsp.spoons
  shuga)
• Mchere kulawa
• Zonunkhira zilizonse zomwe mungasankhe

Pogaya maimondi. Ndimagwiritsa ntchito mbali - yabwino kwambiri kwa ine. Preheat uvuni ku 165C / 325F.
Ikani pepala kuphika ndi pepala lophika. Chifukwa chake simudzawotcha chilichonse.
Thirani buckwheat, mtedza, dzungu ndi mpendadzuwa. Onjezani mafuta ena omwe amapezeka m'matumbo a oatmeal. Zikuwoneka kuti mwanjira iyi mkatewo umakomoka, koma mutha kudumpha sitepeyo ndi oatmeal. Mwachangu kwa mphindi 10.
Tenga ndi kusakaniza ndi zosakaniza zina.

Onjezani mchere, zonunkhira. Ndimakonda rosemary mkate monga chonchi, koma mutha kuyesa zitsamba zina ndi zokometsera.

Tsopano kapangidwe kake kamayenera kuyima kwakanthawi kuti zosakaniza zizitha kuyamwa madzi ndikutupa pang'ono. Osaposa ola limodzi.
Timayika chikombole ndi pepala lomwelo lomwe tidaphikira mbewu. Kupulumutsa ndikofunika kuti banja lalikulu litukuke. Ndikungocheza. Ngati mumaphika mu mawonekedwe a silicone, ndiye kuti simungafunike pepala.
Timatumiza ku uvuni kwa ola limodzi ndi mphindi 15.

Onetsetsani kuti mkatewo sunatenthedwe. Iyenera kupukuta ndikuwoneka bwino kwambiri.
Timatuluka, kozizira. Zachitika!
Dulani ndi kutumikira!

Zingakhale zophweka kupangika ndi mkate woterowo, kuphatikiza zigawo zake mu thalauza kapena uvuni.
Zokoma komanso zathanzi! Zabwino!

Malingaliro a mkonzi sangakhale ogwirizana ndi malingaliro a wolemba.
Pankhani ya zovuta zaumoyo musadzikakamize, kufunsa dokotala.

Monga nyimbo zathu? Chitani nafe malo ochezera a pa Intaneti kuti tizidziwa zonse zatsopano komanso zosangalatsa kwambiri!

Monga nyimbo zathu? Chitani nafe malo ochezera a pa Intaneti kuti tizidziwa zonse zatsopano komanso zosangalatsa kwambiri!

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Moni nonse! Ndi ine! Chingwe chowopsa, chimbalangondo, mayi wa ana amuna asanu (maulendo atatu ndi awiri “ogwidwa”), msungwana waku Moscow yemwe amakhala ku America. Ndine munthu yemwe kwa nthawi yayitali anasinthanitsa kulumikizana ndi anthu kuti akhale ndi mabuku komanso kusungulumwa ndipo ndikusangalala kwambiri ndi izi. Kuphika ndi njira yochizira yomwe ndiyenera kusamaliridwa ndi banja langa, lokha ...