Momwe mungakulitsire shuga

Mkhalidwe womwe amadziwika ndi kuchepa msanga m'magazi a glucose amatchedwa hypoglycemia. Njira yakugwa kwa shuga imatha kumvekedwa osati kokha ndi odwala omwe amapezeka ndi matenda a shuga, komanso ndi anthu athanzi kwathunthu. Hypoglycemia ndiowopsa kwa munthu ndipo imatha kubweretsa zotsatirapo zoyipa kwambiri, chifukwa chake aliyense ayenera kudziwa malamulo amachitidwe pamkhalidwe wotere. Anthu omwe adakumana ndi vuto ili kamodzi amadziwa momwe angakulitsire shuga. Ndikofunikira kwa iwo omwe sanakumanepo ndi vuto ili munthawi kuti ayankhe ku zovuta za hypoglycemia ndikuchita zoyenera.

Kufotokozera ndi zomwe zimayambitsa hypoglycemia

Mkhalidwe wa munthu, pamene kuchuluka kwa shuga m'magazi kumatsika mpaka 3,2 mmol / L kapena kutsikira, kumakhala kofanana ndi hypoglycemia. Zinthu zikayamba kuchitika, ngakhale anthu athanzi labwino amayamba kumva kuwonongeka. Kuperewera kwa shuga kumasokoneza thanzi la ziwalo zonse, koma ubongo umakhala ndi vuto lalikulu. Ngati simukweza shuga panthawi yoyenera, munthu atha kudzidzimuka mwadzidzidzi, ngakhale kugwa kumene, komwe pamapeto pake kumawopseza imfa.

Hypoglycemia siidziwa onse odwala matenda ashuga okha, komanso kwa anthu omwe ali ndi vuto lalikulu la kubadwa kwa endocrine komanso mavuto azaumoyo.

Zomwe zimapangitsa shuga kugwa:

Chakudya chambiri komanso chopanda malire.
Kupuma kotalika pakati pa chakudya, chifukwa chomwe chakudya chawo chimatha, ndipo kukonzanso kwake sikuchitika panthawi yake.
Kuperewera kwa zakudya zazakudya, zomwe ndizofunikira kwa odwala matenda ashuga.
Masewera olimbitsa thupi kapena kupsinjika kwa malingaliro.
Kulandila zakumwa zoledzeletsa kapena zakumwa zozizilitsa kukhosi za kaboni. Zowoneka zachisoni za kugona kwake ndikuyamba kukweza shuga, ndipo patapita kanthawi pang'ono zimayambitsa kutsika kwa magazi ake.

Magawo a hypoglycemia

Kukhazikika kwa hypoglycemia kumachitika mwachangu mwachangu. Ngakhale izi, pali magawo atatu omwe shuga amachepetsedwa:

Gawo losavuta. Malingaliro a hypoglycemia amangowoneka. Itha kuyimitsidwa mosavuta ngati mutatenga mphindi 5 kapena 10 zochepa za mankhwala okhala ndi chakudya.
Yapakatikati. Gawo lino limatha kupitirira mphindi 10 ndipo nthawi zina limafikira hafu ya ola ngati chakudya chamafuta sichikupatsidwa chakudya. Sinthani kuchuluka kwa shuga m'magawo oterewa kumatha kuchitika mukatha kudya.
Omaliza. Gawoli lodziwika ndi gawo lakuyamba la thupi pakadutsa hypoglycemia. Munthu amakhala ndi kukomoka, amatha kukomoka, kapenanso kukomoka. Zikatero, chisamaliro chofunikira chimafunikira, chifukwa ndizosatheka kuwonjezera shuga kunyumba.

Zizindikiro za Kuwala kwa Glucose

Ndizotheka kudziwa kuti kuchuluka kwa shuga m'magazi kukuyandikira mfundo zotsika mwazomwe zimakhala.

Pamakhala kutentha thupi lonse komanso kuthamanga kwa magazi pankhope.
Mutu umawoneka, womwe umasinthidwa ndi chizungulire.
Kusweka kwa mtima kumayamba mwachangu.
Pali kufooka.
Pamakhala kunjenjemera m'manja komanso kunjenjemera.
Kumva njala.
Kuukira mseru kungachitike.
Kutaya kolowera m'malo.
Zowonongeka. Zozungulira mizere yofiirira kapena yakuda imatha kuwoneka, zinthu zimayamba kuwiririka.
Munthu amazunzidwa ndi nkhawa zopanda pake kapena mantha.
Pali kugona, komwe kumavuta kuthana.
Pakusowa tulo, anthu amayamba kulota.
Nthawi zina, malingaliro osakwanira amachitika.
Kulankhula kumakhala kosagwirizana ndi kudekha.

Kuyamba kwa hypoglycemia kumatha kutsagana ndi kuwonekera kwa zina mwazizindikiro zomwe zalembedwa. Zizindikiro zimangokulira ngati palibe kuchuluka kwa thupi kwakanthawi ndi chakudya.

Anthu odwala matenda ashuga omwe amadziwa kale matendawa amadziwa zoyenera kuchita. Amazindikira msanga hypoglycemia ndipo amatha kusiyanitsa ndi chisangalalo chabwinobwino. Anthu omwe sanakumanepo ndi vuto la glucose molakwika amatenga nkhawa yanthawi yayitali chifukwa chodwala. Tsimikizani kapena kukana mfundo ya kuyambika kwa hypoglycemia pogwiritsa ntchito muyeso wa glucometer. Chipangizochi chimakulolani kuti muzindikire molondola kuchuluka kwa shuga m'magazi.

Shuga wochepa: momwe mungakulitsire msinkhu wake

Zakudya zomanga thupi zimathandiza kudzaza kusowa kwa shuga. Magalamu 12 a chinthu ichi ndi XE imodzi (mkate). Lingaliro ili ndilodziwika kwa onse odwala matenda ashuga. Magawo a mkate amawaganiziridwa tsiku ndi tsiku pokonzekera zakudya za odwala, kusankha kwa endocrinologist wa Mlingo wa mankhwala a insulin kapena mankhwala okhala ndi mapiritsi apadera. Kumwa 1 XE kumathandizira kukweza shuga m'magazi kuchokera ku 1.5 mmol / L mpaka 3.

Mutha kuthana ndi hypoglycemia pakudya mikate ya mkate. Kuchuluka kwawo ndi kugwiritsidwa ntchito kwawo kumadalira gawo la chitukuko cha hypoglycemia.

Zochita kumayambiriro kwa hypoglycemia wofatsa

Mutha kuwonjezera shuga pogwiritsa ntchito njira zotsatirazi:

Idyani kotala ya chokoleti, maswiti amodzi kapena zidutswa zitatu za matailosi wamba (masekeli 100).
Imwani tiyi wofunda wokoma ndi kuwonjezera supuni ziwiri za uchi kapena shuga.
Idyani theka la nthochi kapena magawo angapo a maapulo owuma, zipatso.

Mutha kutuluka mumkhalidwe wofatsa wa hypoglycemia mothandizidwa ndi ma carbohydrate, omwe amalowetsedwa mosavuta mthupi. Osayesa kuthana ndi kumverera kwanjala ndi chimanga kapena masangweji, chifukwa zinthu izi zidzagweranso thupi. Zotsatira zake, shuga sangathenso kukwera msanga, ndipo hypoglycemia imasandulika kukhala mawonekedwe ovuta kwambiri. Kuchuluka kwa XE komwe kumadyetsedwa kumapangitsa kuti shuga azikula kwambiri, motero ndikokwanira kudzilimbitsa nokha mpaka 15 magalamu a chakudya nthawi imeneyi.

Zochita kumayambiriro kwa gawo loyambira la hypoglycemia

Kuchepa kwa shuga m'munsi mwa mtengo wa 2.7 mmol / L kumafunikira chakudya chamagulu ochulukirapo:

Zimafunikira kudya XE imodzi yazakudya zamafuta othamanga.
Pambuyo mphindi 15, idyani chakudya china chimodzi.
Kwezani shuga pambuyo mphindi 15. Ngati shuga wanu akadali wotsika, idyani 1 XE ina.

Hypoglycemia ikayamba, wodwalayo angafunikire kuchuluka kwa chakudya komanso kuchuluka kwa shuga ndi glucometer kuti akweze shugayo kukhala wolondola.

Zochita kumayambiriro kwa gawo lotsiriza la hypoglycemia

Kutaya chikumbumtima kapena kuyambika kwa chikomokere ndizoopsa kwambiri komwe munthu amakhala nako chifukwa chakuchepa kwambiri kwa shuga m'magazi. Zovuta zam'mbali zomaliza za hypoglycemia zili m'lakuti wodwalayo sangathenso kupirira yekha. Zikatero, simuyenera kupulumutsa munthu pomupatsa tiyi kapena madzi otsekemera. Izi zimatha kuyambitsa matenda amphumu.

Chikomoka chikachitika, zotsatirazi ziyenera kuchitika:

Itanani gulu ladzidzidzi.
Ngati ndi kotheka, jekeseni wodwala ndi shuga wa gramu 1 gramu isanafike akatswiri. Mankhwalawa amalimbikitsa kutulutsa kwadzidzidzi kwa zonse zokhuthala kuchokera ku chiwindi kupita m'magazi. Kuchita koteroko sikungakhale kokwanira kuchotsa munthu pachabe, koma kumachepetsa mwayi wakufa.
Ngati glucagon alibe pafupi, mutha kuyika munthu kumbali zonse ziwiri podikirira ambulansi ndikuyika kachidutswa kakang'ono ka shuga m'matama.

Zomwe zimapangitsa kuti muchepetse shuga

Hypoglycemia imachitika ndipo imakula msanga. Gawo loyamba limatenga mphindi khumi ndipo limachotsedwa ndikudya kwamphamvu. Ikhoza kukhala chakudya chamafuta othamanga: maswiti, shuga, uchi, kupanikizana, tiyi ndi zina zambiri. Gawo lachiwirili limakhala ngati theka la ola, ngati njira zopangira shuga sizinatengepo kanthu. Pambuyo pa izi, gawo lotsiriza limatsata, momwe mkhalidwe wovuta wa munthu umadziwika, wofunika kuchipatala msanga. Sizingatheke kuzithetsa nokha.

Zomwe zimayambitsa kutsika kwakukula kwa glucose zitha kukhala izi:

kudya zakudya zosakwanira zopatsa thanzi mukamadya zakudya zochepa zopatsa mphamvu kapena magawo ochepa kwambiri,
zakudya zosakhazikika, chakudya chikamalowa mthupi zosakwana katatu patsiku ndipo pali kusiyana kwakukulu pakati pa chakudya chake,
masewera olimbitsa thupi, omwe amafunika mphamvu zambiri, chifukwa chake othamanga amalimbikitsidwa kudya zakudya zamagulu musanaphunzire,
kumwa mowa, zakumwa zoziziritsa kukhosi,
kumwa mankhwala omwe amawononga chiwindi ndi kapamba,
kudya kwambiri zakudya zosapatsa thanzi, shuga amene amamuthamangira m'magazi, kenako nkumawonjezera kwambiri, kenako kutsika kofananako chifukwa cha insulin.

Hypoglycemic syndrome imachitika pamene kuchuluka kwa shuga m'magazi kumatsika pansi pazomwe zimachitika - izi ndizochepera 3.3 mmol / L.

Kodi hypoglycemia imawonekera bwanji?

Popita nthawi, zizindikilo zake zimathandizira kuzindikira kupezeka kwa hypoglycemia ndikuletsa kuti isakhale mkhalidwe wovuta. Zizindikiro zodziwika za shuga wotsika ndiz:

kumva kwamphamvu njala
kukomoka mtima,
kufooka kwathunthu ndikumverera kwa miyendo "yogonera",
thukuta kwambiri komanso kumva kutentha.
nseru
chizungulire
manja ndi miyendo akunjenjemera
nkhawa zambiri, mantha,
kuyera mumaso
kuchepa kwa lingaliro lenileni.

Anthu omwe ali ndi matenda ashuga omwe amakhala ndi nthenda yayitali atha kudziwa mosavuta matenda oyamba a hypoglycemic syndrome. Amasunga kenakake kena kamakoma nthawi kuti asinthe shuga mu nthawi. Kwa iwo omwe alibe matendawa kapena amangodzipeza okha, ndikofunikira kuti achotse kaye zoyamba za vutoli. Kenako, taganizirani momwe mungatithandizire kukhazikitsa shuga m'magazi a shuga.

Kutengera

Pa gawo loyambirira la boma la hypoglycemic, mutha kukulitsa kuchuluka kwa shuga m'magazi ndi mankhwala azitsamba. Zinthu zachilengedwe izi, zomwe zimapezeka kawirikawiri mnyumba, zimathandizira kukhathamiritsa mafuta:

Uchi wa njuchi yachilengedwe. Ngati mukumva kusakonzeka, mutha kugwiritsa ntchito zofuni ziwiri zazing'ono kuphatikiza ndi tiyi. Itha kugwiritsidwa ntchito pafupipafupi kuti musunge shuga wovomerezeka, koma odwala matenda ashuga amaloledwa pang'ono - mpaka atatu supuni patsiku.
Tiyi yokhala ndi kupanikizana ndi njira yabwino yothanirana ndi shuga.
Zipatso zouma - magawo ochepa a prunes kapena ma apricots owuma azithandiza kuthetsa vutoli.
Banana - chipatso chimodzi chidzakwanira kuti shuga ibwerere mwakale.
Madzi a zipatso ndi zamkati - theka chikho.

Kuthana ndi hypoglycemia kumangothandiza chakudya "chothamanga", chomwe chimangokulitsa kuchuluka kwa shuga. Chifukwa chake, simukuyenera kuyesera kuti muchotse izi ndi kupumula pang'ono pogona kapena kugona. Izi zitha kuchititsa kuti vutoli likukulira.

Zinthu zikayamba kukhala gawo lachiwiri, muyenera kudya pafupifupi magalamu 20 a michere yogaya msanga, ndipo pambuyo pa mphindi makumi awiri chakudya chofunikira cha "zovuta" chomwe chitha kupasuka kwa nthawi yayitali ndikuletsa kuti shuga asagwere. Komabe, ndikofunikira kuyeza glucose, ngati shuga sikukula, idyani magalamu 12 ena a kutsekemera.

Pakakhala vuto lalikulu ndi kusazindikira, munthu amafunikira chisamaliro kuchipatala. Ngati wodwala matenda ashuga ali ndi giramu 1 pamenepa, akuyenera kukankhidwa ndikuyitanira ambulansi.

Pankhani ya zovuta za metabolic, ndikofunikira kuchitira mankhwala mosamala. Mankhwala ambiri amalimbikitsa shuga wamagazi. Anthu odwala matenda ashuga ayenera kukhala osamala kumwa mankhwala a mahomoni. Mwachitsanzo, mahomoni achikazi, glucocorticoids, thyroxine, triiodothyronine ndi mankhwala omwe amalimbikitsa shuga. Kugwiritsa ntchito kwawo pamodzi ndi zakudya za calcium kumatha kuyambitsa mavuto, osakhala oopsa - hyperglycemia.

Chifukwa chake, anthu odwala matenda a shuga, musanayambe kumwa mankhwala aliwonse, muyenera kukayezetsa ndi kufunsa dokotala.

Malangizo popewa

Ngati mumatsatira malamulo otsatirawa, mutha kudzichenjeza pokana kuthothoka kwa shuga m'magazi.

Nthawi zambiri ndikofunikira kudya m'magawo ang'onoang'ono. Ndibwino ngati pali zakudya zitatu zazikuluzikulu ndi zakudya ziwiri. Maziko - chakudya chopatsa thanzi chopatsa thanzi, zokhwasula-khwasula - zipatso, timadziti.
Osadumpha chakudya cham'mawa. Pakugona, shuga msawo amachepa, ndiye m'mawa muyenera kuibwezeretsa ndi chakudya.
Ndikofunika kupatula mafuta osavuta m'zakudya - ufa, mikate yoyera, confectionery, zakumwa zoziziritsa kukhosi za kaboni, mowa.
Maziko azakudya ayenera kukhala fiber ndi chakudya kuchokera ku zovuta zamankhwala.
Ndikofunika kuchepetsa kugwiritsa ntchito khofi. Caffeine imathandizira kupanga insulin.
Kusuta kumakhudzanso kuchuluka kwa shuga, kotero ndi matenda ashuga ayenera kusiyidwa.
Kudya zakudya za omega-3 pachakudya chokhazikika kumateteza shuga kuti asagwere pansi. Amino acid uyu amapezeka muzakudya zam'madzi, nsomba, maolivi ndi ma sesame, nthanga za dzungu.
Chromium chimathandizira kukhalabe ndi shuga. Imapezeka mu tchizi, mtedza, mphukira za mbewu, zipatso ndi masamba. Chifukwa chake, kugwiritsidwa ntchito kwa zinthu izi kuyenera kukhala kwachizolowezi.
Ngati mawonekedwe a hypoglycemic atachitika, muyenera kukhala ndi lokoma nanu nthawi zonse, zomwe zingathandize kukweza shuga msanga. Ikhoza kukhala maswiti, bala la chokoleti kapena chidutswa cha shuga.

Glucose ndiyofunikira kwambiri kwa thupi monga gwero lalikulu lamphamvu komanso zopatsa thanzi m'maselo. Kutsika kwake kumayambitsa kuphwanya komanso kusokoneza ziwalo. Zakudya zabwino pafupipafupi zimathandizira kupewa hypoglycemia ndikuwonetsetsa kuti shuga ali ndi malire panthawi yochepa.

Kodi mungapewe bwanji matenda ashuga hypoglycemia?

Malamulo otsatirawa amathandiza kuteteza munthu ku zowopsa za hypoglycemia:

Kutsatira kwathunthu malangizo a endocrinologist okhudza zakudya, Mlingo wa mankhwala a insulin. Ngati kupuma kwa hypoglycemia kumachitika mobwerezabwereza, wodwalayo ayenera kudziwitsa dokotala za matendawo. Katswiri amatha, ngati pakufunika, asinthe mankhwala.
Werengani mabuku omwe akuwulula monga "shuga", "insulin", "mkate". Nthawi yochita pafupipafupi ndi endocrinologist mwina singakhale ndi nthawi yokwanira kufunsa adokotala mafunso onse. Ndikofunikira kuti wodwalayo ayesere kudziwona yekha ali ndi matenda.
Anthu ozungulira odwala matenda ashuga ayenera kudziwa za matendawa kuti apereke chithandizo chofunikira pakadutsa hypoglycemia. Kuyesa kubisa komwe kumayambitsa matendawa kungayambitse wodwala, chifukwa chake simuyenera kuchita manyazi ndi matendawa.
Anthu odwala matenda ashuga ayenera kukhala pafupi ndi maswiti kapena shuga wokhazikika. Zakudya zamafuta zimatha kuthana ndi hypoglycemia yosayembekezereka. Lamuloli ndilowona makamaka kwa anthu omwe akuyenda nthawi yayitali.
Musanagwiritse ntchito mankhwala aliwonse, muyenera kuwerenga malangizo. Mankhwala ena amakhala ndi zinthu zomwe zimayambitsa kutsika kapena kuchuluka kwa shuga m'magazi.
Pimani mulingo wa shuga ndi glucometer musanayambe kuchita masewera olimbitsa thupi kapena masewera. Ngati mtengo wamagulu a glucose musanatsike, muyenera kudya musanadye.
Odwala omwe ali ndi matenda ashuga, foni yolumikizidwa nthawi zonse iyenera kukhala pafupi. Ndikofunikira kuti mukhale ndi nthawi yoyitanitsa ambulansi panthawi yoyenera.
Pewani kumwa mowa.Mitundu yosiyanasiyana ya zakumwa zoterezi zimatha kuwonjezera shuga kapena kutsitsa mulingo wake.

Mndandanda wazomwe zimayambitsa ndi chiyani?

Zina mwazomwe zimatha kukweza kuchuluka kwa shuga m'magazi zafotokozedwa kale pamwambapa, koma izi ndizongodziwa zambiri. Mwambiri, zifukwa izi ndizosiyanitsidwa:

Mwazi wamagazi umachepetsedwa ngati wodwala amadya zakudya zochepa zopatsa mphamvu. Ndipo zimachita m'magawo ochepa kwambiri. Nthawi yochuluka imadutsa pakati pa kudya. Chifukwa cha njala, thupi sililandira shuga wofunikira.

Kumwa kwambiri zakumwa zoledzeretsa, komanso mowa kumapangitsa kuchepa kwambiri kwa shuga m'magazi. Kuchita masewera olimbitsa thupi mopitirira muyeso komanso nthawi yayitali, makamaka ngati akuphatikizidwa ndi kusala kapena kudya.

Komanso, gulu linalake la mankhwala. Amatha kusokoneza ntchito ya ziwalo zosiyanasiyana, kuphatikizapo kapamba, chifukwa chomwe wodwalayo amapanga insulin. Kapenanso musokoneze ntchito ya chiwindi, yomwe ingayambitsenso kukula kwa vuto lotere.

Kulephera kutsatira mlingo wa insulin kapena mankhwala ena alionse ochepetsa shuga.

Kafukufukuyu adawonetsa kuti amayi ambiri omwe ali ndi mwayi wambiri amakhala ndi shuga wambiri. Izi ndichifukwa choti panthawi yoyembekezera njira zosiyanasiyana zimachitika mthupi la mkazi. Makamaka, metabolism ndi metabolism yonse ikusintha. Makamaka zovuta kulekerera amayi omwe ali ndi matenda ashuga.

Potere, mkazi ayenera kuyeza kuchuluka kwa shuga m'magazi ndikuwunika momwe alili.

Kodi munthu wathanzi angadzitetezere bwanji poyambika kwa hypoglycemia?

Chochulukitsa chomwe chimapangitsa kuti shuga achepetse anthu opanda shuga ndi chakudya chopanda thanzi. Kumva kufooka, chizungulire komanso thukuta, khalidwe la hypoglycemia, amatenga kutopa wamba kuntchito kapena kupsinjika.

Anthu ena amachepetsa glucose wamagazi ndi zakudya zomwe zimapangidwa kuti ataye mapaundi owonjezera. Njira iyi yokhudzana ndi zakudya zopatsa thanzi imabweretsa kuchepa kwa mavitamini okha, komanso kutayika kwa malo omwe amasungidwa shuga. Kutsika kwambiri kwa glucose pakudya kwambiri kungapangitse kukomoka.

Malamulo omwe akuyenera kutsatidwa pofuna kupewa hypoglycemia ndi awa:

Zakudya zamagulu omwe amakhala ndi zopatsa mphamvu pang'ono ziyenera kutsatiridwa kokha ndi odwala matenda ashuga kapena anthu omwe ali ndi zisonyezo zaumoyo. Kupanda kutero, kuchepa kwa michere kumachitika.
Gwiritsitsani zakudya zabwino. Kupuma kotalika pakati pa chakudya, kusowa kadzutsa ndi vuto lalikulu la hypoglycemia.
Musachotsere maswiti odya kwambiri. Kugwiritsa ntchito mopitirira muyeso kwa iwo kumayambitsa kuchuluka kwa glucose, kenako kutsika kwake kowopsa m'magazi.
Kuyesani kuchipatala kuti mumve zambiri za hypoglycemia. Glucose wotsika amafunika kuti azindikiridwe msanga momwe angathere kuti asinthe zakudya komanso kuti achepetse matenda a shuga.

Momwe mungazindikire?

Si chinsinsi kuti mankhwala amapangidwa masiku ano. Chifukwa chake, kuti tidziwe kuchuluka kwa shuga m'magazi tsopano, ndikokwanira kuyang'ana kosavuta.

Koma, ngati wodwala akukumana ndi vuto lomwe mkhalidwewo umayamba kunja kwa chipatala, mwachitsanzo, ikhoza kukhala nyumba kapena ntchito, komanso malo ena aliwonse, ndiye kuti muyenera kukumbukira nthawi zonse zomwe ndi zizindikiro ziti zomwe zikuwonetsa kuyambika kwa vuto lotere . Izi ndi:

kukomoka mtima,
kuphatikiza magazi kumaso,
kumverera kwa kutentha mthupi
kupweteka kwambiri m'mutu, komanso chizungulire cha matenda ashuga,
Pali kumverera kofooka, ngati kuti thupi ndi lonyansa ndipo ndizovuta kuchita mayendedwe oyambira.
kugwedeza kwamphamvu kudalembedwa m'thupi.

Chimodzi mwazina mwazizindikiro zomwe tatchulazi zikuyenera kuchitika, muyenera kuchitapo kanthu nthawi zonse ndikusintha momwe mulili. Ndipo pa izi muyenera kudziwa pasadakhale momwe mungayambitsire shuga mwachangu komanso moyenera.

Pali maupangiri ambiri, ena omwe amatengera kugwiritsa ntchito njira zamankhwala zokhazokha kuti abwezeretsere misempha yamagazi, ndi ena pamachitidwe azikhalidwe. Zachidziwikire, ngati tikulankhula za momwe tingazithandizire kusintha mankhwala pogwiritsa ntchito mankhwala amchikhalidwe, kuli bwino kuphatikiza chithandizo chotere ndi njira zodziwika bwino.

Nthawi zonse ndikofunikira kukumbukira kuti kudzichitira nokha mankhwala nthawi zambiri kumatha chifukwa chofooketsa.

Ndipo ngati simutenga nthawi moyenera, mutha kulola kukula kwa mtundu wophatikizika wa hypoglycemia. Ndipo izi zidapha.

Ndi zakudya ziti zomwe zimawonjezera shuga?

Pofuna kugawanitsa zinthu kukhala zamagazi-zopitilira muyeso komanso zopindulitsa, lingaliro la index ya glycemic (GI) linayambitsidwa. Chizindikiro chachikulu kwambiri cha GI ndi madzi a glucose - 100. Zogulitsa zomwe zili ndi index pamwambapa 70 zimawonedwa kuti zikuwonjezera kwambiri shuga. Zakudya zokhala ndi chisonyezo cha 56-69 zowonjezera shuga pang'onopang'ono; Zakudya zathanzi, chiwonetserochi ndichoposa 55. Zakudya zokhala ndi index yayikulu ya glycemic siziyenera kudyedwa kawirikawiri komanso zazing'ono.

Zogulitsa zokhala ndi chakudya chambiri champhamvu kwambiri zimawonjezera shuga m'magazi: uchi, maswiti, ayisikilimu, kupanikizana, ndi zina zambiri. Zipatso zambiri, monga mavwende ndi mphesa, zimakhala ndi shuga ndi fructose yambiri, motero zimawonjezera shuga. Zakudya zapamwamba zimaphatikizapo chimanga, mkate, pasitala. Manka ndi mpunga ndizowopsa makamaka kwa odwala matenda ashuga. Pakati pa ndiwo zamasamba, kulumpha mwamphamvu kwambiri m'magazi a shuga kumayambitsidwa ndi mbatata ndi chimanga. Mloza wa glycemic wambiri ukhoza kukhala zinthu zina zamkaka, mwachitsanzo, mu yoghurts, kirimu, mkaka wowotchera, mumasamba ophika, nyama ndi nsomba, mu tchizi, soseji yosuta, mtedza.

Anthu ambiri ali ndi chidwi chofuna kudziwa ngati shuga ya magazi amawonjezera mowa. Zakumwa, zomwe mphamvu zake ndi madigiri 35-40, sikuti zimangowonjezera shuga, komanso zimachepetsa. Komabe, amaletsedwa kwa odwala omwe ali ndi matenda ashuga chifukwa amawonjezera mwayi wokhala ndi glycemia. Glycemia imachitika chifukwa chosowa shuga m'magazi, ndipo mowa wamphamvu umalepheretsa mayamwidwe ake. Vinyo ndi mowa wina wopepuka umakweza shuga m'magazi chifukwa chazinthu zofunikira kwambiri za sucrose ndi glucose, zomwe zimamwa mwachangu. Otetezeka motere ndi vinyo wouma, koma sayenera kuledzera osapitilira 200 ml.

Njira Zowukitsira Shuga

Chifukwa chake, ngati ndizosangalatsa momwe mungakulitsire shuga ndi anthu wowerengeka, ndiye kuti chithandizo chachikulu ndicho kutsatira malangizo okhwima okhudzana ndi zakudya komanso boma la tsikulo, lomwe ndi:

Chakudya chimatengedwa bwino m'magawo ang'onoang'ono kasanu kapena kasanu ndi limodzi patsiku.
Ndikofunika kupatula zakudya, zomwe zimakhala ndi mafuta osavuta, mwachitsanzo, mikate yoyera, maswiti, soda, mowa ndi zina zambiri.
Onjezani ku menyu omwe mumasowa chakudya chomwe chili ndi kuchuluka kwamafuta ndi michere yambiri, ndimothandizidwa kuti mutha kudzaza kusowa kwa mphamvu zamafuta ndi glucose ambiri.
Zikatero, muyenera kusiya kugwiritsa ntchito khofi, imalimbikitsa kupanga insulin, yomwe, imathandizanso kuchepetsa shuga.
Ndikwabwino kusiya chizolowezi choyipa monga kusuta fodya.
Chakudya cham'mawa chimathandizira kuchuluka kwa shuga m'thupi, chifukwa chake simuyenera kuyiwala kudya mukadzuka.

Odwala ena amayesetsa kutsatira zakudya zinazake, ndikofunikira kukumbukira kuti ziyenera kukhala zopanda malire.

Monga tafotokozera pamwambapa, wodwala aliyense amene ali ndi matenda ashuga ayenera kumwa mankhwala nthawi zonse omwe amathandiza kuwonetsa zomwe zanenedwazo m'thupi. Chifukwa chake, kuphwanya mlingo kungayambitsenso magazi kwambiri.

Kuphatikiza apo, mutha kugwiritsa ntchito mankhwala wowerengeka. Itha kukhala:

Uchi wachilengedwe - chinthu chomwe chimakweza shuga (pafupifupi magalamu makumi asanu ndi awiri pa sabata chikuthandizira kuwongolera kuchuluka kwa shuga pamlingo woyenera).
Mutha kugwiritsa ntchito jamu iliyonse yokoma ndi tiyi, koma ndikofunikira kutsatira pafupipafupi - osaposa supuni. Moyenera, kudya maswiti popanda shuga.
Kugwirizana ndi zakudya (kasanu mpaka kasanu ndi kamodzi patsiku).
Kuphatikizidwa kwa ma omega-3 mafuta achilengedwe muzakudya, mwachitsanzo, nsomba zam'madzi, nthanga za maungu, mafuta a azitona, mbewu za sesame ndi zina zambiri.
Kudya zakudya zomwe zimakhala ndi chromium (zipatso zambiri, masamba, nsomba zam'madzi, zikumera za mbewu, ndi zina zambiri).

Ndikofunika kutsatira malangizo omwe akukhudzana ndi zakudya zomwe adotolo amapereka. Simuyenera kusankha nokha pakudya kapena kupatula zakudya zina, chifukwa chake mutha kuyambitsa vuto lalikulu, lomwe, limapangitsa kulumpha kapena kutsika kwa shuga m'magazi.

Momwe mungachitire hypoglycemia auza katswiri mu kanema nkhaniyi.

Zakudya za shuga zambiri

Ndi shuga wowonjezereka, mutha kudya saladi zobiriwira, komanso kabichi, biringanya, nkhaka, tomato, dzungu, zukini. Kaloti ndi beets ziyenera kukhala zochepa, kukumbukira kudya kwa tsiku ndi tsiku kwa zakudya zomwe zimagwirizana ndi adokotala.

Zotsatirazi ndizovomerezeka ndi shuga wowonjezereka: nsomba, nyama, nkhuku, mafuta a masamba ndi nyama, mazira, tchizi chanyumba, zinthu zopanda mkaka zopanda zipatso, wowawasa ndi zipatso.

Kuchepetsa shuga m'magazi kumatha kukhala koopsa osati kwa odwala matenda ashuga okha, komanso kwa anthu omwe alibe matenda. Cholinga chake ndikuchepa kwa mafuta m'thupi, zomwe zimayambitsa kufa ndi njala ndi ubongo. Pambuyo pake, kuphwanya kwakukulu mu ntchito ya matupi awa ndikotheka. Ndi dontho lakuthwa la shuga m'magazi, vuto lomwe lingawopseze moyo wa munthu - chikomokere mu hypoglycemic chitha kuchitika. Kuti mudziteteze ku izi zimakhudza thupi, muyenera kudziwa momwe mungawonjezere shuga.

Zoona komanso zabodza za hypoglycemia

Hypoglycemia yeniyeni, kapena kuchepa kwenikweni, akatswiri amalingalira kuti 2,8-3.3 mmol / L. Komabe, Zizindikiro zosasangalatsa zimatha kuonekanso pamitengo yapamwamba (kuyambira 6 mpaka 9 mmol / L), makamaka mwa anthu omwe ali ndi matenda ashuga. Madotolo amatcha kuti hypoglycemia kukhala yabodza.

Pakuchepa, ziwalo ndizosakwanira muzakudya, zomwe wogula, bongo, zimakhudzidwa makamaka. Ngati patapita nthawi, osati chifukwa cha kusowa kwa glucose, ubongo umatha "kuzimitsidwa", ndipo munthuyo amayamba kuzindikira.

Zomwe Zimapangitsa Kuti Magazi Aziyandikira kwa Anthu athanzi

Pali nthawi zina pamene kukumana ndi zizindikilo zochepa zowopsa. Izi ndi chifukwa cha zakudya zopanda mphamvu zomwe zimagwiritsidwa ntchito pophika mphamvu, kuwononga nthawi yayitali pakati pa chakudya, pomwe chakudya chamafuta chimatha, kuphatikizapo kusowa kwa chakudya cham'mawa, masewera olimbitsa thupi kapena kupsinjika kwamalingaliro, glycogen woyaka kwambiri kuposa momwe chiwindi chamunthu chimapangira kuchokera ku chakudya chamafuta.

Mafani amowa amathanso kukhala ndi vuto la hypoglycemia. Ngakhale kuti mowa umachulukitsa shuga wamagazi, kuperewera kwake kumadziwonetsera mu lamulo lotchedwa pendulum: patapita kanthawi, kuchuluka kwa glucose kumatsika kwambiri, ndikukulitsa vutolo. Zakumwa zokoma za kaboni zimakhala ndi zofanana leapfrog.

Ndi zakudya ziti zomwe zitha kuwonjezera shuga wamagazi?

Polimbana ndi munthu wabwino, pophunzitsa masewera olimbitsa thupi komanso musanachite nawo, muyenera kudya zakudya ndi zakumwa zomwe zimakwaniritsa kuchepa kwa chakudya. Uchi wachilengedwe umachulukitsa shuga wamagazi chifukwa cha fructose, shuga ndi sucrose pakapangidwe kake. Ngati munthu wathanzi amatha kusangalala ndi 50-75 g ya mankhwala a njuchi patsiku, ndiye kuti wodwala matenda ashuga ayenera kukhala wokhutira ndi zomwezo sabata limodzi.

Mitengo iwiri ya tiyi ya jamu yokhala ndi tiyi imalipira shuga, ndipo chakudya chokhazikika cha zisanu ndi zisanu ndi chimodzi patsiku chimathandizira kupezeka kwa mphamvu mosasokonezeka. Kuukira pafupipafupi kwa hypoglycemia kumatha kuwongoleredwa ndikuwonjezera kuchuluka kwa caloric pachakudya, kugwiritsa ntchito mafuta acids (omega-3 ndi omega-6). Nsomba zam'nyanja okazinga, nthanga za maungu, ndi mitundu ina ya mafuta a masamba zimathandiza kudzaza kuchepa kwawo. Zinthu zomwe zimakhala ndi chromium zimathandizira kuwonjezera shuga la magazi ndikusunga mulingo wake: mtedza, maapulo, nsomba zam'madzi, tchizi, tirigu wophukira.

Kodi pali chiopsezo chotani pakuchepa kwa shuga wamagazi

Ngati matenda a hypoglycemia sanalephereke pakapita nthawi, munthu amatha kuwonongeka muubongo: kusachita bwino, kusokoneza malo, kupweteka mutu, kugona, kuvutika kukumbukira kukumbukira, komanso kusokonezeka m'maso.

Zakudya zabwino ndizoyenera, ndipo zakudya zopatsa mphamvu ziyenera kupezekamo komanso mapuloteni ndi mafuta! Sungani thanzi kwa zaka zambiri - ntchito yayikulu kwa munthu aliyense. Izi ndizofunikira kwambiri pakugonana kofowoka, kudziphatikiza ndekha ndikuphunzitsa komanso kuchepetsa shuga chifukwa chogwirizana komanso kukongola.

Glucose wotsika, kapena boma la hypoglycemic, limabweretsa mavuto akulu azaumoyo. Shuga wotsika samapezeka kokha mwa odwala matenda ashuga, komanso mwa munthu wathanzi.

Ngati munthu ali ndi shuga wochepa kwambiri, ndiye kuti ali pachiwopsezo chachikulu. Ngati thandizo la panthawi yake siliperekedwa, zotsatirazi zimayikidwa mwa munthu:

wodwala akumva njala
Mutu wake ukuwawa kwambiri, akunjenjemera, amalumbira kwambiri,
munthu akumva kuwawa, kufooka,
wagona, ndende yachepa, kukumbukira sikuyenda bwino.
samakhala ndi vuto lokwanira, nthawi zina amakwiya msanga,
kulera kwa malo
ali ndi mantha, mantha awonekera.
Kuwona m'mavuto (wodwalayo amatha kuwona zozungulira kapena mawanga, mawonekedwe owonekera kawiri),
kulephera kwa mtima kapena / ndi mtima kumamveka pafupipafupi,
chisokonezo, kuzengereza kumawonedwa pakulankhula
bongo umatha kusintha njira zowononga.

Pakakhala kupatuka kwakukulu mu shuga m'magazi, kufunsira mwachangu ndi thandizo la katswiri ndikofunikira. Chifukwa chake, munthu aliyense ayenera kudziwa momwe angatulutsire shuga wamagazi ochepa komanso momwe angakulitsire shuga m'magazi kuti azikhala abwinobwino kunyumba.

Kodi izi zikuchitikira chiyani?

Ngati munthu sakudziwa momwe angaukitsire shuga wamagazi kunyumba, ndiye kuti adzakhala ndi zifukwa zotsogolera ku hypoglycemic state:

magawo ochepa chakudya Wodwala akamadya chakudya chochepa kwambiri chopatsa mphamvu muyezo zomwe sizokwanira kuti thupi lizigwira bwino, ndiye kuti ali ndi vuto. Zotsatira zake ndi kuchuluka kwa glucose m'magazi a wodwala,
nthawi yayitali pakati pa chakudya. Ngati mphamvu zamagetsi zathupi layandikira kumapeto, ndipo magawo atsopano sanapezeke, ndiye kuti pali ngozi yoti kuchuluka kwa glucose kutsika kwambiri,
Ngati munthu amamwa mowa ndi zakumwa zomwe zimakhala ndi mpweya, ndiye kuti matenda a hypoglycemic ndi osapeweka, kusuta kumawononga shuga.
ndi kuchuluka kwambiri kwa thupi. Ntchito zolimbitsa thupi zazitali komanso zotopetsa zimapezanso malo ogulitsa shuga. Kuti mupewe vuto lowopsa lomwe limachitika magazi a shuga atachepetsedwa kwambiri, muyenera kudya zakudya zam'thupi musanayambe maphunziro,
kumwa mankhwala ena kumatha kusokoneza ntchito ya chiwindi ndi kapamba.

Kuti athetse izi, munthu aliyense ayenera kudziwa: momwe angakulitsire magazi, kusiyana ndikukweza shuga m'magazi kunyumba, apo ayi mavuto sangapewe.

Ndichite chiyani tsopano?

Ndiye kuti muwonjezere bwanji magazi msanga? Momwe mungachulukitsire mankhwala ochepetsa kwambiri shuga? A glucometer amathandiza wodwala aliyense pakuyeza shuga. Popanda izi, zimakhala zovuta kwambiri kwa iwo omwe sakudziwa zomwe zimayambitsa.

Wodwala akaganiza kuti wapezeka ndi vuto la hypoglycemia, sizingatheke kuti agone. Dontho lakuthwa m'magazi a shuga la wodwalayo liyenera kulipiridwa msanga.

Zinthu sizingamuyendere bwino ngati wagona tulo. Masewera a hypoglycemic atagona, ndiye kuti maloto ndi owopsa, munthu amadzuka thukuta kwambiri.

Ndi kuchepa pang'ono kwa shuga m'magazi ndi chizindikiro kuchokera pa 2.77 mpaka 3.33 mmol / l, muyenera kuchita izi:

idyani maswiti, gawo limodzi mwa magawo anayi a chokoleti kapena magawo atatu a chokoleti cholemera 100g,
imwani kapu ya tiyi wokoma ndi masipuni awiri a uchi kapena shuga,
osamadya nthochi imodzi kapena zipatso zina zouma,
kumwa theka kapu ya madzi otsekemera a zipatso omwe amakhala ndi zamkati.

Kukwaniritsa izi, ndikosavuta kumvetsetsa momwe mungatulutsire shuga komanso magazi mosachedwa. Munthu akakhala ndi zizindikiro zoyambirira za hypoglycemic, sikofunikira kuti aziwononga chakudya mwachangu, ngakhale atakhala ndi njala yamphamvu bwanji. Zophatikiza zama carbohydrate zowonjezera zimabweretsa vuto linanso, ndipo kusinthasintha kwamphamvu m'magawo a shuga kumawononga kwambiri mitsempha ndi capillary. Njira ina yokwezera kuchuluka kwa shuga m'magazi?

Malamulo ena omwe amaletsa mkhalidwe wa hypoglycemia:

Mu gawo lomaliza, ndikofunikira kudziwa kuti kuwunika kwa shuga wochepa komanso wapamwamba kuyenera kuchitidwa munthawi yake. Ndipo funsoli silimayambitsa mavuto kwa munthu: momwe mungatulutsire shuga m'magazi? Kupatula apo, amadziwa kale momwe angatsatirane ndi kadyedwe, ndipo ngati akuchenjezedwa ─ amatanthauza kuti ali ndi zida.