Momwe mungakonzekerere zopereka zamagazi a shuga

Kupereka kwa magazi kuti mupeze shuga omwe ali mmenemu ndi imodzi mwazofufuza zambiri komanso zimakakamizika pamodzi ndi mayeso ena kuti ayesenso zamankhwala. Ndizofunikira kwambiri ngati wodwalayo ali ndi matenda oopsa kapena onenepa kwambiri kapena onenepa kwambiri kapena ali ndi abale ake omwe ali ndi prediabetes kapena matenda ashuga.

Kodi magazi abwera bwanji?

Polankhula za shuga wamagazi, timatanthawuza glucose, yemwe amapezeka m'magazi osungunuka, akumayenda mthupi lonse. Ziwalo zomwe zimapereka shuga m'magazi - chiwindi ndi matumbo, thupi limalandiranso pazinthu zina: maswiti, uchi, zipatso ndi zipatso, maungu, kaloti, beets ndi ena Glucose amatipatsa mphamvu zamagetsi zomwe timapeza pakuphatikiza chakudya chamoto. Ndi iye amene "amadyetsa" ubongo, maselo ofiira am'magazi ndi minofu minofu. Kuzindikiritsa kumachitika ndi gawo la insulin - mahomoni apadera opangidwa ndi kapamba.

Mulingo wa shuga wamagazi ndi kuchuluka kwa shuga komwe kulimo. Pali shuga wochepa pamimba yopanda kanthu, koma chakudya chikayamba kulowa m'thupi, kuchuluka kwake kumachuluka, ndikubwerera mwakale pambuyo pake. Ngakhale pakhoza kulephera kunyamula shuga, ndiye kuti kuchuluka kwake mwina "kumagunda" kumtunda kapena "kugwa" mwachangu. Zochitika zoterezi zimatchedwa Hyper- kapena hypoglycemia, Makamaka mu milandu yayikulu, amatha kukhumudwitsa wolakwiridwayo, ndipo nthawi zina zimatha kumwalira.

Kuchuluka kwa shuga m'magazi kumatengera momwe munthu aliri wathanzi, komanso pambali yamalingaliro omwe amakhala!

Kuyesa kwa shuga

Choyamba, wodwalayo akupimidwa amayeza mayeso osavuta a magazi. Kutengera ndi zotsatira zake, adotolo atha kukulemberani mayeso ena kuphatikiza kuti adziwe zomwe zinayambitsa kupatuka kuchoka pazomwe zikuchitika (ngati zilipo).

• Kuwerengera magazi kwathunthu - kuyambira, oikidwa nthawi zambiri kuposa njira zina. Amagwiritsidwa ntchito pama mayeso othandizira kapena ngati wodwala ali ndi zizindikiro zakukula / kuchepa kwa shuga. Magazi amatengedwa kuchokera ku chala kapena mtsempha (apa zikuwonetsa).
• Kuyeza kwa fructosamine ndende - imakupatsani mwayi wodziwa matenda ashuga ndikuwunika kulondola kwa chithandizo chamankhwala omwe wodwala amupatsa patatha milungu ingapo. Njira yokhayo imapangitsa kuti azindikire zolondola zam'magazi ngati wodwala ali ndi vuto la kuchepa kwa magazi kapena ngati magazi atayika. Mwazi umatengedwa kuchokera mu mtsempha. Ndi matenda, hypoproteinemia kapena proteinuria ndiosasintha!
• Magazi a hemoglobin wa glycated - imakupatsani mwayi kuti muwone zamtunduwu kwa miyezi ingapo. Gawo la hemoglobin lomwe limalumikizidwa ndi shuga la magazi limapangidwa glycated ndipo limafotokozedwa ngati gawo: kuchuluka kwa glucose, komwe kumakhala kuchuluka kwa hemoglobin wa glycated. Zotsatira zoyesedwa sizikhudzidwa ndi kuchuluka kwa chakudya komanso nthawi yatsiku ndi tsiku, komanso kupsinjika kwakuthupi ndi m'maganizo. Kuyeza kumeneku ndikofunikira kwambiri pakuwunikira mosamalitsa thanzi la odwala omwe apezeka ndi matenda a shuga. Mwazi umatengedwa kuchokera mu mtsempha. Odwala ana osakwana miyezi isanu ndi umodzi ndi amayi apakati!
• Mayeso a kulolera a glucose - zimachitika kuti tiwone momwe kudya shuga kumakhudzira thupi. Kuzindikira koteroko kumayendetsedwa kuti zitsimikizire, kapena mosemphanitsa, kutsutsa kukhalapo kwa matenda ashuga ngati mayeso oyamba atsimikiza shuga wambiri. Pakati pake, shuga amayeza pamimba yopanda kanthu, ndiye kuti wodwalayo ayenera kumwa shuga wothira madzi. Pambuyo pake, shuga imayesedwa pambuyo pa ola limodzi, kenako 2 maola. Ngati palibe mavuto, shuga imayamba kukwera, kenako imayambanso kubwerera mwakale. Koma ndi matenda ashuga, kubwerera m'magawo oyambawo sikutheka ngati wodwala wathetsa shuga. Mwazi umatengedwa kuchokera mu mtsempha. Amasungidwa ngati shuga omwe ali pamimba yopanda kanthu amaposa 11.1 mmol / l, ana osaposa zaka 14, odwala pambuyo pochita kubadwa ndi myocardial infarction kapena opaleshoni yolowerera, posachedwa pobereka amayi.
• Kuyeserera kwa glucose kosankha C-peptide - adapanga kuwerengera maselo omwe akukhudzidwa ndikupanga insulin (beta cell) ndikutsimikiza pambuyo pake mawonekedwe a matenda ashuga, komanso kutsimikizira kuyenera kwa chithandizo cha odwala matenda ashuga. Mwazi umatengedwa kuchokera mu mtsempha.
• Kuzindikira milingo ya lactic acid (lactate) - limafotokozera kuchuluka kwa mpweya wa oxygen. Amagwiritsidwa ntchito kuti adziwe zinthu zotsatirazi: njala yokhala ndi mpweya (hypoxia), kuchuluka kwa acidity m'thupi mwa odwala matenda ashuga kapena mtima, vuto la hemodynamic. Lactic acidosis ndi zovuta kwambiri, mawonekedwe ake omwe amalimbikitsidwa ndi kuchuluka kwa lactic acid. Mwazi umatengedwa kuchokera mu mtsempha.

Kukonzekera koyenera

Ndikofunikira kwambiri kutsatira malamulo ofunikira mayeso omaliza, apo ayi zomwe zidziwitsozo zitha kukhala zolakwika! Kuyesa konse kuyenera kuchitika pambuyo pa kusala kwa maola 8-12, kupatula glycated hemoglobinyomwe imapangidwa maola 4 mutatha kudya. Mutha kumwa madzi. Zotsatira zitha kukulira:

1. Zakumwa zoledzeretsa - Dzulo kugwiritsa ntchito dzinthu zochepa kwambiri ndikokwanira kuwononga zotsatira!
2. Masewera - Kulimbitsa thupi kwambiri kumatha kuwonjezera shuga!
3. Kupsinjika kwamanjenje - pa zotsatira zoyenera, ndikofunikira kukhala chete!
4. Chakudya - Musamagwiritse ntchito maswiti komanso zakudya zina zothamanga!
5. Zozizira - Pangirani milungu iwiri!

Ngati wodwala akuwona zakudya, muyenera kusiya kwa masiku angapo, komanso osagwiritsa ntchito kwakanthawi mankhwala (izi zimagwiranso ntchito pa glucocorticosteroids, njira zakulera zotengedwa pakamwa) ndi vitamini C, yang'anani machitidwe omwe amamwa.

Ziyeso zokhudzana ndi kulolera kwa glucose zimafuna chisamaliro chapadera: ogwira ntchito zamankhwala omwe amazichita ayenera kukhala ndi chidziwitso chokwanira, popeza odwala amagwiritsa ntchito glucose pakuwunikira komanso kuchuluka kwake kosayenera chifukwa cha chikhalidwe chawo sikungangoyambitsa zotsatira, komanso kungayambitse kuwonongeka kwadzidzidzi!