Kodi zotsekemera zimavulaza munthu wathanzi?

Kuopsa kwa shuga kwadziwika kwa nthawi yayitali. Pachifukwachi, anthu ambiri masiku ano akusintha masinthidwe a shuga. Pogwiritsa ntchito zotsekemera kapena zachilengedwe m'malo mwa shuga wanthawi zonse, matenda ambiri amatha kupewedwa, kuphatikiza mitsempha, kunenepa kwambiri, matenda ammimba komanso magazi, komanso, matenda ashuga.

Pafupifupi mitundu ya zotsekemera zomwe zilipo, ngakhale zili zothandiza kwambiri paumoyo, komanso kufunikira kwake, werengani pansipa.

Mitundu ya zotsekemera ndi kapangidwe kake ka mankhwala

Zomwe zimachitika masiku ano za shuga zitha kugawidwa m'magulu akulu awiri: zopangika mu labotale (zopangira kapena zochita kupanga) ndikupezeka mwanjira yachilengedwe (yachilengedwe). Zosankha zomwe zidasungidwazo zimakhala ndi katundu wosiyana, zomwe ziyenera kudziwika kwa aliyense amene amakonda chakudya chopatsa thanzi.

Zopanga

Ubwino wawukulu wogwirizira wa shuga ndi zinthu zopanda mphamvu zopatsa mphamvu. Komabe, kugwiritsa ntchito mankhwala osokoneza bongo osasamala kumatha kusokoneza munthu wathanzi.

Kuti izi zisachitike, simuyenera kuphwanya mlingo wapamwamba wa tsiku lililonse wopangidwa ndi wopanga. Mukachulukitsa kuchuluka kwa ntchito, yoposa mlingo umodzi, kukoma kwa mankhwala kumatha kuwoneka.

Mwa zina mwa mankhwala opanga:

• sucralose (wopangidwa kuchokera ku shuga wokhazikika, umakhala wokoma kwambiri nthawi 600 ndipo ungagwiritsidwe ntchito pokonza mbale zosiyanasiyana),
• machitidwe (200motsekemera kwambiri kuposa shuga, yosakwanira mbale yophikidwa ndi chithandizo chotentha chotentha),
• cyclamate (ili ndi zero kalori, imakhala yokoma katatu kuposa shuga)
• saccharin (450 wowonjezera kuposa shuga, ali ndi zofunikira zopatsa mphamvu ndi zotsatira zowawa pang'ono).

Zero calorie zam'malo opanga shuga m'malo mwake ndizabwino kwambiri kuti muchepetse thupi komanso odwala omwe ali ndi mitundu yosiyanasiyana ya shuga.

Zachilengedwe

Izi ndi zinthu zomwe kapangidwe kake ndi zopatsa mphamvu zimakhala pafupi ndi shuga wokhazikika. Chifukwa chake, kugwiritsa ntchito kwawo mopanda malire kumatha kuyambitsa mawonekedwe owonda kwambiri.

Mosiyana ndi ma analogu opanga, okometsera achilengedwe samakhala ndi mankhwala osangalatsa pambuyo pake ndipo amakhala ndi mphamvu pang'onopang'ono m'thupi.

Zotheka shuga m'malo mwake zimaphatikizapo:

• fructose (wopezeka mu uchi, masamba ndi zipatso ndipo umaposa shuga ndi nthawi 1.2-1.8 mu kukoma),
• sorbitol (wopezeka phulusa lamapiri, ma apricots, maapulo ndipo silikugwira ntchito kwa ma carbohydrate, koma ma alkoholi 6 atomu),
• zamankhwala ("Mchere shuga" wopangidwa mwa mitundu ya makhalori ocheperako amadzi mu madzi),
• stevia (Amapangidwa kuchokera kumasamba a mtengo womwewo ndipo alibe zotsutsana).

Njira iti yomwe mungasankhe idzadalira mtundu waumoyo, cholinga cha mankhwalawo, machitidwe a mankhwala ndi zinthu zina.

Kuti musankhe bwino, musadzitore nokha. Ndikwabwino kuchita izi mothandizidwa ndi adotolo (ngati tikulankhula za wodwala yemwe ali ndi matenda ashuga) kapena katswiri wazakudya (ngati anaganiza kuti achepetse thupi).

Zowopsa kapena zopatsa thanzi kuposa anzanga a shuga m'mapiritsi?

Malingaliro a akatswiri okhudza kugwiritsa ntchito zotsekemera amasiyana.

Kumbali imodzi, zinthu zotere zimakhala ndi zopatsa mphamvu zochepa kapena zowonjezera mavitamini ndipo zimapangitsa kuti achepetse thupi komanso azikhala ndi shuga.

Koma mbali inayo, mankhwala osankhidwa molakwika amawopseza ndi zotsatira zoyipa. Mwachitsanzo, Erythritol imatha kubweretsa mavuto..

Komanso, iwo amene asankha kutsatira zakudya zopanda shuga ayenera kutsatira mlingo womwe wopanga wakupangira.

Kupanda kutero, pakhoza kukhala kuphwanya zakudya zama carbohydrate kapena kuchuluka kwa zopatsa mphamvu zochulukirapo (ngati tikulankhula za cholowa m'malo mwa shuga), zomwe zimapangitsa nthawi yomweyo kuwoneka kwamapaundi owonjezera.

Kuti shuga wogwirizira asavulaze thanzi, ndikofunikira kuyang'anira kuchuluka kwa mankhwalawa. Kupanda kutero, shuga wokhazikika amatha kuvulaza thanzi lawo m'malo mwake.

Ubwino ndi zopweteka za shuga zomwe zimalowa m'malo mwa munthu wathanzi

Ngati munthu alidi wathanzi, kugwiritsa ntchito ma shuga m'malo mwake kumatha kubweretsa phindu pabwino.

Pogwiritsa ntchito mankhwala otsekemera, mutha kuthana ndi kulemera kwakukulu chifukwa cha zomwe zimapangidwa ndi zero ya zopatsa mphamvu, kukhazikika pamlingo wa glucose m'magazi ndikuteteza thupi ku matenda a shuga.

Pankhaniyi, shuga wogwiritsa ntchito mosagwiritsa ntchito mosavomerezeka angadzetse kuvulaza thupi la munthu wathanzi. Ngati simutsatira mlingo womwe umaperekedwa mu malangizo, kudziunjikira kwambiri, komanso kuphwanya kagayidwe kazachilengedwe, nkotheka.

Kutsatira malamulo ogwiritsira ntchito mankhwalawa, mutha kudzitchinjiriza pakukula kwa matenda ambiri.

Kodi zotsekemera ndizowopsa kwa wodwala matenda ashuga?

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Chilichonse chimadalira kusankha koyenera kwa lokoma. Njira yabwino kwa odwala matenda ashuga amtundu uliwonse ndi stevia. Ichi ndi chinthu chachilengedwe chokhala ndi zotsutsana zingapo, zomwe sizimangoyambitsa kutulutsa shuga m'magazi, komanso zimathandizira kukula kwa mulingo wake.

Komabe, stevia iyenera kugwiritsidwa ntchito mosamala chifukwa cha zopatsa mphamvu. Ngati wodwalayo amakhala otanganidwa kwambiri ndi kulimbana ndi mapaundi owonjezera, ndibwino kuti musankhe maimidwe ophatikizira a zero. Amaletsa kuwoneka kuti anenepa kwambiri.

Komabe, kugwiritsa ntchito kwawo kuyeneranso kufikiridwa mosamala kwambiri. Popeza mankhwalawa amawonongeka msanga ndi thupi, ndikupangitsa kuti shuga azikula kwambiri, ndizoletsedwa kupitirira muyeso womwe umawonetsedwa mu malangizo.

Kodi kuthana ndi shuga m'magazi pazakudya kunenepa bwanji?

Ngati mukudya ndipo mwatanganidwa ndikusankha wina wogwirizira ndi shuga, muzichita izi mokomera zopanga zina. Zero zopatsa mphamvu za calorie zimapangitsa kuti zakudya zizikhala zochepa.

Ndi chisankho chabwino cha lokoma, simuyenera kudzikana maswiti. Zotsatira zake, mudzapeza kusangalala komanso mawonekedwe ochepa.

Kodi saccharin imavulaza chiyani?

Masiku ano, saccharin imagwiritsidwa ntchito mwachangu ndi anthu odwala matenda ashuga komanso omwe akufuna kuchepetsa thupi. Komabe, sanakhalepo ndi mbiri yabwino pakati pa akatswiri.

Zogulitsa zotere, ngakhale zimakhala ndi zopatsa mphamvu zambiri, sizikhala ndi zinthu zopindulitsa thupi. Saccharin samathandizira kuwotcha ma calories, koma mwachangu amachititsa kumva njala.

Kuphatikiza apo, kuyambira 1981 mpaka 2000, chinthu ichi chidatengedwa kuti ndi chophatikiza nyama chomwe chingayambitse kukula kwa oncology. Pambuyo pake, mawu omwe ali pamwambawa adatsutsidwa kapena kufooketsedwa. Asayansi apeza kuti ngati simugwiritsa ntchito zoposa 5 mg / 1 kg yolemera m'thupi pakugogoda, mankhwalawo sangawononge.

Zotsatira zoyipa

Malinga ndi akatswiri, wokoma yekhayo amene sangathe kuyambitsa mavuto ndi stevia.

Ma sweeteners amatha kuyambitsa:

• kutsegula m'mimba
• thupi lawo silisintha.
• kunenepa
• matenda oncological
• kuphwanya kakhalidwe koyimira acid,
• katemera wa bile
• mawonetseredwe ena omwe amatha kubweretsera munthu mavuto ambiri.

Kuti mupewe izi, wogwirizira ayenera kusankhidwa pamalangizo a dokotala, ndikuwonetsetsa kuti akupatseni mankhwalawa.

Kodi insulin imapangidwa pa zotsekemera?

Shuga akamalowa, thupi limatulutsa insulini m'magazi kuti muchepetse magazi ake. Zomwezi zimachitikanso ngati munthu watenga shuga.

Pokhapokha ngati izi, thupi sililandira gawo lama chakudya, motero silingagwiritse ntchito insulin.

Nthawi ina adzapatsidwa mahomoni ochulukirapo. Njira zoterezi zimatha kuyambitsa kunenepa kwambiri. Chifukwa chake, musagwiritse ntchito m'malo mwa shuga osagwiritsika ntchito.

Chosiyana ndi Stevia, chomwe sichimakhudzanso kuchuluka kwa shuga m'magazi.

Kodi ndingagwiritse ntchito yanga ya psoriasis ndi seborrhea?

Kugwiritsa ntchito mafuta opepuka (shuga) mu psoriasis kumalimbikitsa kusungunuka kwa madzi m'thupi, zomwe zimasokoneza machiritso a bala.

Ngati shuga asinthidwa ndi sweetener mu psoriasis, mutha kukwaniritsa zabwino ndikupatsanso khungu mawonekedwe abwino ochiritsira.

Kugwiritsa ntchito shuga m'malo mwa seborrhea kumathandizanso khungu lanu.

Kusakhalapo kwa mafuta ochulukirapo kumathandizira kukonzanso khungu, komanso kuchiritsidwa kwa malo omwe ali ndi vuto lotseguka komanso kufalikira kwa zotupa za sebaceous.

Madokotala amafufuza

Malingaliro a akatswiri pakugwiritsa ntchito zotsekemera amasiyana.

Komabe, akatswiri ambiri amakhulupirira kuti kugwiritsa ntchito zotsekemera kumakhudzanso thanzi la anthu athanzi komanso omwe ali ndi matenda aliwonse. Chachikulu ndikuwongolera momwe mungagwiritsire ntchito mankhwalawa osagwiritsa ntchito mankhwalawa.

Kodi zili bwino kuti aliyense atenge lokoma?

Kodi ndichifukwa chiyani ndinachita chidwi ndi izi? Inde, chifukwa sindinamve kuti akatswiri ndi madotolo amalimbikitsa zotsekemera kwa aliyense popanda kusiyanitsa, ndipo shuga m'mashelefu m'masitolo akuluakulu sunachepe. Nthawi ina m'mbuyomu tidakambirana zaubwino ndi zopweteka za masinthidwe achilengedwe ndi shuga.

Ma Synthetics ali ndi zabwino komanso zowawa, koma izi sizoyipa kwambiri chifukwa cha mtengo kapena chinthu china, koma kuwononga thupi lathu. Naturals monga fructose, xylitol akutisungirabe. Koma lero lero ndazindikira chinthu chimodzi: sizokwanira kuti ndikhale wokoma, sindikufuna otetezeka!

Kodi linapangidwa motani?

Cholowa choyamba ndi saccharin, chomwe chimapangidwa ndi katswiri wazopanga mankhwala dzina lake Falberg. Anazindikira mwangozi kuti pali wogwirizira ndi shuga. Atakhala pansi kuti adye, adatenga chidutswa cha mkate ndipo adalawa. Zidadziwika kuti wasayansiyo adayiwala kusamba m'manja atagwira ntchito mu labotore. Pambuyo pake, adabwereranso kwa iye ndipo kale akuchita izi adatsimikizira kuti wapeza. Chifukwa chake shuga wopangidwa anabadwa.

Zotsalira zonse zimatha kugawidwa zachilengedwe komanso zopangidwa, zomwe zimakhala ndi zopatsa mphamvu zochepa, koma, ndizowopsa komanso zimayambitsa chidwi champhamvu. Vutoli limatha kufotokozedwa ndikuti thupi limamva lokoma, chifukwa chake, limayembekezera kukhathamira kwa chakudya chamafuta, koma popeza sakubwera, masana chilichonse chomwe chadyedwa chidzadzetsa njala. Zotsekemera zachilengedwe ndizotchuka kwambiri, zomwe zambiri ndizopatsa mphamvu kwambiri. Kuphatikiza apo, kugwiritsa ntchito shuga m'malo mwa anthu odwala matenda ashuga, titha kunena kuti iyi ndi njira yabwino yothanirana ndi zomwe zimayambitsa matendawa.

Kodi shuga ndi zovulaza

Nokha, kugwiritsa ntchito chinthu choterocho ndikotetezeka, kuchuluka kwake kumakhala koyipa. Anthu ambiri amayesa kuchita popanda shuga posawonjezera tiyi kapena khofi, komanso mitundu ina ya chakudya. Amakhulupiriranso kuti kugwiritsa ntchito kwake kumachepetsedwa. Koma ndikofunikira kulingalira kuti gawo lalikulu la malonda limabwera kwa ife mwa mawonekedwe obisika, mwachitsanzo, shuga imawonjezeredwa ndi soseji, marinade ya hering iyenera kutsekemera pang'ono, maswiti ali ndi kuchuluka kwakukulu kwa malonda. Mndandandawu ukhoza kupitilizidwa kwamuyaya. Aliyense amakonda zokoma, chifukwa zimabweretsa chisangalalo ndi chisangalalo. Kuti muchepetse kugwiritsa ntchito kwambiri ndikovuta kwambiri osati kwa aliyense. Shuga wogwirizira - chinthu choperekedwa mwa assortment yayikulu. Muyenera kuti mumvetsetse bwino, chifukwa si mitundu yonse yomwe ili yotetezeka.

Shuga kapena wokoma?

Poyamba, pokhapokha pakuwonekera, shuga adagulitsidwa m'mafakisoni ndipo adagwiritsidwa ntchito ngati mankhwala. Kwa zaka mazana ambiri, zitakhala zotheka kuchepetsa mtengo wopanga malonda, adasamuka pang'onopang'ono kuchoka pamankhwala osokoneza bongo kupita pagawo lazakudya. Kenako, mothandizidwa ndi iwo, kupanga maswiti, makeke, makeke osiyanasiyana adayamba, adawonjezedwa ndi mayonesi, soseji ndi masoseji. Mafuta oyezedwa amayesedwa ngati mankhwala, koma tsoka, silibweretsa phindu lililonse, ndipo litasinthidwa kukhala chakudya, lidali lotero kwambiri.

Shuga ndi zama calorie zomwe sizimathandizidwa ndi mchere, fiber, kapena mavitamini. Ngati mumamwa tiyi ndi ma cubes asanu oyeretsedwa, mutha kupeza ma calories 100 nthawi yomweyo. Pankhani yowonjezera ma cookie angapo a gingerbread, maswiti kapena chidutswa cha keke ambiri, katundu amapezeka mu gawo la kotala la mphamvu ya tsiku ndi tsiku. Zotsatira zake, gululi "lolemera" kwambiri lidzakhala loledzera. Kugwiritsidwa ntchito kosalekeza kwa chophatikizira choterechi mu "zobisika" zotere ndikowopsa ndipo kungayambitse matenda a shuga, kunenepa kwambiri, matenda ena ndi zovuta, ndichifukwa chake madokotala amalimbikitsa kugwiritsa ntchito shuga. Phindu kapena zovulaza zomwe zimatha kubweretsa zikuwonetsedwabe ndi asayansi, monga mitundu yatsopano yomwe ikupangidwira nthawi zonse.

Malowa adapangidwa kuti apange zotheka kuti asadziikire malire pa maswiti omwe mumawakonda, ndipo nthawi yomweyo amakhala otetezeka chifukwa cha thanzi. Popeza nthawi zambiri imakhala yotsika ndi shuga, kugwiritsa ntchito imatha kusunga mukupanga.

Ubwino wa zotsekemera

Kwa iwo omwe sangakhale ndi dzino lokoma kapena ndizovuta kwambiri kukana, zotsekemera ndizabwino kwambiri. Zachidziwikire, palibe amene akufuna kusintha zosokoneza, koma nthawi zina zimakhala zosapeweka, chifukwa mukufuna kukhalabe okongola komanso athanzi.

Makamaka vuto lotere limakumana ndi anthu onenepa kwambiri komanso anthu odwala matenda ashuga. Alibe thanzi kwenikweni, komanso zoletsedwa kuti tizimva maswiti komanso kununkhira kwa keke.

Kwa iwo omwe alibe mavuto, cholowa m'malo mwa shuga ndi chiyembekezo chabwino chokwanira. Ndalamazi zilibe kalori, kuphatikiza apo, zimakhudzidwa ndi shuga. Chofunikira chomwe chikuwonetsa kupepuka kwa mankhwalawa ndikuwakhazikitsa ndikumasulidwa mu mawonekedwe a mapiritsi kapena mayankho. Mafuta a shuga omwe amaphatikizidwa ndi shuga adzakhala ofunikira kwambiri kwa anthu omwe ali ndi enamel zofooka zamazinyo ndipo amatha kuchita bwino kwambiri.

M'malo mwa shuga - chifukwa chiyani zili zowopsa paumoyo wa anthu?

Tiyeni timvetsetse, monga gwero lenileni la chidziwitso, timalandira nkhani yofotokoza shuga m'malo mwa National Library of Medicine ku USA:

• Okometsa: ndizowopsa ziti?
• Kodi zotsekemera zotetezeka zilipo?
• Kodi ndizotheka kuchepetsa thupi pogwiritsa ntchito zotsekemera?

Pazocheperako zoopsa za shuga

Tonsefe timadziwa kale zoopsa za shuga.

Pali zambiri zokhudzana ndi izi pompano. Ndalembanso pamutuwu, ngati mukufuna, onani apa

Ndikufuna kuwonjezera mawu ochepa chabe omwe mowa womwe umadziwika kuti "chizolowezi" wa mowa tsopano walekedwa.

Izi zidalengezedwa mwapadera ndi American Association of Cardiology.

Malingaliro anga, pali china choti muganizire, eti?

Choopsa chachikulu ndikuti shuga amapezeka pafupifupi pazinthu zonse: mu soseji, mkate, masuzi (ketchup, mayonesi - apa), mu mowa uliwonse ... Ndipo munthu samakayikira kuchuluka kwa shuga omwe amadya patsiku " kuwala ", osakayikira ngakhale pang'ono, koma m'malo mwake, ndikuganiza kuti sizowonjezera!

Eya, ma spons angapo mu khofi, angapo mu tiyi ... chabwino, mwina akadali chidutswa cha mkate wa ginger, ndipo zonse zikuwoneka kuti ... Ayi, zimapezeka. Zomwe siziri zonse! Ndipo likukhudzidwa kuti "chobisika" shuga pamwambo ndicho chimapangitsa ambiri a iwo.

Ndiye kodi mungathe, abwenzi, panthawi kuti mudye ma cubes 16 ofukidwa? Ayi?

Kodi mungathe kumwa theka la lita la Coca-Cola? Huh?

Kupatula apo, ndimagulu ambiri a shuga omwe amapezeka mu lita imodzi ya Cola.

Chimenechi ndi zitsanzo chabe cha momwe shuga "obisika" ndiwo shuga ... Sitikuziwona, chifukwa sizikhala ngati ...

Ndipo omwe akudziwa za izi, amasintha mwachangu kumalo obwezera shuga. Ndipo, ngati awona cholembedwa paphukusili kuti "chopanda mulibe shuga", asangalala ndi chisankho chawo ...

Kodi zotsekemera ndi chiyani?

Zilime zotsekemera ndi mankhwala apadera, mankhwala. Amakhala okoma kwambiri, koma alibe glucose m'mapangidwe, i.e. chakudya.

M'malo mwake, izi ndi "zinthu zachinyengo" zomwe zimatha kupusitsa masamba athu a kukoma, omwe alibe zinthu zofunikira kapena mphamvu zilizonse ...

Ndipo ndalamayi ndiyomwe iyi - kusowa kwa mphamvu (ndiye kuti, chakudya), zomwe zikutanthauza ma calories, omwe opanga awo amagwiritsa ntchito bwino kutsatsa okometsa. Chifukwa palibe chakudya - palibe kalori, eti?

Ndipo aliyense amene akufuna kuchepetsa thupi ndi wofunitsitsa kugula zogulitsa ndi zotsekemera zikuchokera ndi cholinga chimodzi - kuti asadye zopatsa mphamvu zopitilira muyeso ...

Chabwino, wapamwamba, eti? Mumadya maswiti kwambiri monga mungafune, ndipo nthawi yomweyo simupeza mafuta opatsa mphamvu, zomwe zikutanthauza kuti simukutha mafuta!

Koma apa, sikuti zonse ndi zabwino komanso zosavuta monga zingaoneke koyambirira ...

• Kodi "chinyengo" chabodza chotengera shuga ndi chiani? Kodi ndizotheka kuchepetsa thupi pogwiritsa ntchito zotsekemera?

Asayansi aku America adafalitsa zotsatira za kafukufuku wina, zomwe zidatenga nthawi yayitali, komanso momwe anthu ambiri azaka zosiyanasiyana adachitapo kanthu.

Chofunikira chake ndikuti shuga aliyense wogwirizira "mwacinyengo" amachitapo kanthu pazomwe zimapanga metabolism (metabolism m'thupi) la munthu. Zotsatira zake, munthu amakhala ndi chidwi chofuna kudya zochulukirapo!

Zatsimikizika kuti m'malo ambiri a shuga pamakhala “zhor” yeniyeni, yomwe panthawiyi imasungidwa ndi munthu "pansi pa zingwe", koma pamene mphamvu, monga momwe akunenera, zikutayika kale, ndipo sizingakhale zovuta kuzilimbitsa pakulakalaka, ndiye kuti munthuyo amalowa mu "chilichonse zolemetsa "...

Ndipo chimaliziro chake nchiyani? Zikhala kuti posachedwa munthu amayamba kupeza zowonjezera "zopatsa mphamvu" izi, ndikubwezanso zomwezo zomwe "adataya".

Inde, dzino lonse lokoma ndi "kuwonda konse" lingadziwe izi, "mayeso" ankhanza bwanji omwe amayika matupi awo ndi psyche, akukhulupirira ndi mtima wonse izi zotsekemera!

Zilime zotsekemera ndi zowopsa ku thanzi lathu! Izi ndi zowonadi!

Tikulankhula za zotsekemera za CHEMICAL, abwenzi, osati zazachilengedwe "zachilengedwe" zomwe zimasintha maswiti, monga uchi, udzu wa stevia, zipatso zouma, ndi zina ...

Shuga pawokha imakhala yowononga thanzi lathu, komanso zotsekemera - kwakukulu - sumu yeniyeni yomwe ingawononge thanzi lathu mwachangu kuposa shuga.

Kuphatikiza apo, poizoniyo ndi SLOW ... Wosachedwa komanso wosazindikira ... "Tikhinki" ndiwakuti, "pakati" ...

Koma kuchokera ku "chete" uyu samakhala wowonda pang'ono!

Amapereka kukoma kwa zakumwa ndi mbale zathu ndipo nthawi zambiri amawaika omwe amazipanga kukhala zopanda thanzi (nthawi zambiri izi siziri choncho!).

Kuphatikiza apo, akuti "adalengezedwa" kukhala zovulaza thupi lathu, koma, monga lamulo, ili ndi bodza ...

Makampani azakudya adayamba kale kuwonjezera shuga ndi shuga m'malo mwa zinthu zawo! Ndipo imawonedwa ngati "yabwino." Eya, osati shuga! Chifukwa chake - chabwino, tikuganiza.

Kodi zotsekemera ndi chiyani?

Pali mitundu yambiri, yamitundu yambiri ...

Ndikupatsani, abwenzi anga, ambiri, kuti muwazindikire powerenga nyimbo phukusi.

Imakhala yokoma pafupifupi 200 shuga kuposa zoyera. Aspartame ndiwotchuka kwambiri pakadali pano komanso ... wokoma kwambiri wowopsa.

Lili ndi aspartic acid ndi phenylalanine. Malinga ndi onse opanga, ma proart omwewo si owopsa, amangofunika kugwiritsidwa ntchito "moderate" ...

Pepani, koma ndi "mtundu" wanji womwe tinganene ngati tikulankhula za poizoni.

"Muyezo" kapena "muyezo" wabwinobwino ndi pamene simunafe, sichoncho? Osati wakufa - zikutanthauza kuti anadya "muyeso" ...

Ndipo momwe zimakhala zovulaza komanso zowopsa - funso lachiwiri, ndiye.

Iyi ndi mfundo imodzi.

Ndipo chachiwiri ndi chakuti munthu sangakayikire ngakhale pang'ono momwe adadyera patsiku latsopanoli! Kupatula apo, ikuwonjezeredwa pompano!

Ndiwotsika mtengo, sooo pang'ono pamafunika ... Chinanso chofunikira ndi chiyani kuti wopanga apange phindu?

Choopsa chachikulu cha aspartame ndikuti chikatentha mpaka madigiri 30 Celsius, ndiye methanol ndi phenylalanine. Methanol kenako amasinthidwa kukhala formaldehyde. Ndipo izi ndi zenizeni komanso zowopsa zamankhwala (poyizoni).

Zomwe zimakumana ndi vuto loyamba: impso. Ndiwo oyamba kuchitapo kanthu pazinthu zovulaza izi. Chifukwa chake edema, ngakhale "sindinadye chilichonse CHAKUDYA!" Kodi mukudziwa?

Ndikuwuzani za kuopsa kwa aspartame pankhani imodzi imodzi. Zinachitika pa nyama, ngati mukukhudza kwambiri za "abale athu ang'ono", ndiye kuti idumirani ndimeyi ndikuwerenga mowonjezeranso ...

Pazifukwa zomwezi, sindinganene kuti ndizoyesera zamtundu wanji izi ... inemwini sindikumva bwino ndikumvera chisoni ... Koma zowona ndi zowona ... Ndipo izi ndi zinthu zopanda nzeru ...

Zokumana nazo: mu chakudya cha nyama kwakanthawi, m'malo moperewera, miyezi ingapo, katsitsidwe kakang'ono ka adapter adawonjezeredwa. Zotsatira zake, nyama ZONSE zoyesera zidadwala khansa ya muubongo.

Ichi ndi "wachibale" wa aspartame. Iye ndi kapangidwe kake ndi chimodzimodzi ndi iye.

Ndiwotsekemera kwambiri kuposa shuga onse omwe amadziwika pakadali pano, popeza neotam imakhala nthawi 10,000 (TEN THOUSAND times) yabwino kuposa shuga wamba!

• Acesulfame Potaziyamu (E 950)

"Adavomerezedwa" ndipo adalengezedwa kuti "SADZAFA" mu 1988.

Ili ndi mphamvu yolimbikitsa kwambiri yama psyche.

Amakhulupirira kuti "mankhwala otetezeka" (omwe amawerengedwa - "osapha") pachinthuchi ndi gramu imodzi patsiku.

Izi zotsekemera zimagwiritsidwa ntchito kwambiri ndipo zimagwiritsidwa ntchito ngati mafakitale onse ogulitsa chakudya, komanso makampani ogulitsa mankhwala (chakudya chofulumira - pano nawonso).

N.B.! Acesulfame potaziyamu ndi oletsedwa ndi malamulo ku Canada, England ndi maiko ena adziko lapansi.

• Saccharin (E954)

Awa ndi gawo loyambirira la shuga. Inapezedwa koyamba m'zaka za zana la 19 kuti mwanjira ina yake muchepetse kuvutika kwa odwala matenda a shuga.

Pa Nkhondo Yoyamba Yapadziko Lonse, idagwiritsidwa ntchito kwambiri, chifukwa shuga weniweni anali wokwera mtengo kwambiri kapena osapezeka konse.

Saccharin ndi yabwino kwambiri kuposa shuga kuposa shuga, chifukwa chake imapindulitsa kwambiri kwa opanga.

Pali deta yodalirika (maphunziro) yomwe imawonetsa kuti ali ndi vuto lalikulu lamankhwala osokoneza bongo, ndipo izi zitha kuchititsa kuti zotupa ziwonongeke mthupi!

Koma izi sizimaletsa opanga kuti azigwiritsa ntchito bwino ntchito muzakudya!

Nthawi zambiri zimawonjezedwa pafupifupi kuzinthu zonse za confectionery: ma mchere, ma jellies, mafuta oundana, mafuta, maswiti, ndi zina zambiri ...

Chimakhala chokoma nthawi 35 kuposa shuga wokhazikika. Imasungunuka kwambiri m'madzi, imatha kupirira kutentha kwambiri. Ndipo zonsezi pamodzi zimapangitsa kuti zizigwiritsidwa ntchito pophika chakudya mumsika wazakudya.

Cholocha shuga chofala kwambiri m'maiko omwe kale anali Mgwirizano!

N.B.! Komabe, ku Western Europe ndi United States kwakhala kukuletsedwa kalekale. (kuyambira 1969.) chifukwa cha zovuta pa impso (mpaka kutsutsana kwathunthu ndi ntchito zawo.).

Amaletsedwa makamaka kuti azigwiritsa ntchito azimayi oyembekezera komanso oyembekezera

Ndipo nafe - chonde! Palibe ndemanga ...

Amapezeka ku chimanga (chimanga), kuchokera ku nkhono za thonje ndi mitundu ina ya masamba ndi zipatso.

Ndi mowa wa pentatomic. Ndizofanana ndendende ndi shuga yoyera mumakoma ndi zopatsa mphamvu. Chifukwa chake, pakupanga mafakitale, sizopindulitsa konse.

Xylitol, yocheperako kuposa zotsekemera zina, amawononga enamel pamano, chifukwa chake imaphatikizidwa ndi kutafuna kwakanthawi zonse ndi mano ambiri.

Mlingo wovomerezeka wa xylitol patsiku ndi 50 g. Ngati utatha, ndiye kuti m'mimba mwayamba kukhumudwa. Microflora yam'mimba yodziwika bwino ndi "yodziwikiratu", monga momwe amanenera ...

• Maltodextrin (maltodextrose)

Amayambitsa kuwonjezeka kwambiri kwa shuga m'magazi, chifukwa ali ndi index yayikulu kwambiri ya glycemic.

Kwa odwala matenda ashuga, izi nthawi zambiri zimakhala zapoizoni.

Maltodextrin nthawi yomweyo (monga shuga) imakamizidwa ndikulowa m'magazi. Ndipo ngati munthu sasuntha kwambiri (kumakhala ndi moyo wongokhala), ndiye kuti zinthuzi zimadziunjikira ndipo zimayikidwa m'matupi amafuta.

• N.B.! Zimatsimikiziridwa ndi maphunziro othandiza kuti maltodextrin amatha kusintha mawonekedwe a mabakiteriya m'matumbo, kuletsa kukula kwa zopindulitsa, ndikuwonjezera kukula kwa tizilombo "zovulaza"!
• N.B.! Kafukufuku wina akusonyeza kuti kugwiritsa ntchito maltodextrin kumabweretsa matenda a Crohn.
• N.B.! Kafukufuku m'mbuyomu mu 2012 adawonetsa kuti maltodextrin amawonjezera kukana kwa mabakiteriya a e.coli omwe amapezeka m'matumbo am'mimba epithelial, motero amayambitsa mavuto a autoimmune.
• N.B.! Zimathandizanso kupulumuka kwa salmonella! Ndipo izi zimabweretsa matenda opatsirana pafupipafupi!
• N.B.! Chimodzi mwazofufuzidwa zofufuzira ku Boston (USA) zidawonetsa kuti maltodextrin amalimbikitsa kwambiri zochita za antibacterial. Imachepetsa mwamphamvu masisitini oteteza kumatenda, ndipo izi zimabweretsa matenda oopsa m'matumbo.
• N.B.! Kafukufuku yemwe adachitika mchaka cha 2013 adawonetsa kuti kugwiritsa ntchito maltodextrin kumayambitsa mavuto am'mimba (kumatulutsa, mpweya, kutsegula m'mimba).

Ndipo ena mwa omwe adachita nawo kafukufukuyu adawonekeranso pakugwiritsa ntchito maltodextrin: uku ndikofunika kukhumudwitsa khungu komanso kuyabwa.

N.B.! Popeza maltodextrin nthawi zambiri amapangidwa kuchokera ku tirigu, imakhala ndi gawo laling'ono la gluteni, lomwe ndizosatheka kuchotsa kwathunthu pakupanga kwake tekinoloje! Kwa iwo omwe ali ndi tsankho la gluten, maltodextrin ndi ngozi yobisika koma yayikulu kwambiri!

• Sucralose (E955)

Ichi ndi chowonjezera cha chakudya chomwe chimagwiritsidwa ntchito popanga zakudya ngati zotsekemera (zotsekemera), komanso chowonjezera chowonjezera ndi zonunkhira. Amakhala wokoma kwambiri kuposa shuga wa nthawi zonse.

Impralose imapangidwa kuchokera ku shuga wokhazikika, koma pokonza ... ndi chlorine.

Cholinga cha "kunyenga" kumeneku ndi kuchepetsa zopatsa mphamvu zomwe zimapangidwira.

Ndiye, "wina anachiritsidwa, kenako wina wolumala"?

Awa ndi ochepa chabe mwa okometsetsa otchuka, abwenzi.

Ngati zotsekemera zimakhala zovulaza, ndiye chifukwa chiyani zimagwiritsidwa ntchito?

1. Zokoma zimakhala zotsekemera kwambiri mwina ndi shuga. Mwachitsanzo, kilogalamu imodzi yokha ya aspartame aspartame ikhoza kulowa 200-250 kg. shuga. Kilogalamu imodzi ya neotamu ikhoza kulowetsa 10,000 kg. shuga.
2. Zokoma zimakhala zotsika mtengo kwambiri kuposa shuga wamba. Ndipo izi ndi ndalama zonse zomwe kampani ikusungira! Ndipo zotsatsira mtengo zotsika mtengo chifukwa izi ndi "chemistry" yabwino ...
3. Pogwiritsa ntchito malingaliro abwinobwino a bizinesi, titha kumvetsetsa kuti makampani opanga mankhwala ali OGULITSIRA matenda athu ... Zachisoni, koma zowona ...

Pa thanzi lathu, abwenzi, amasunga bwino ndipo, nthawi yomweyo, amapeza ndalama zabwino ... HUGE ndalama. ...

Inde, ndilinso achisoni ndikumvetsetsa izi ... Koma mungatani, izi ndizowona ...

Komanso, atangodziwa zambiri za zovuta zotsekemera m'thupi zimayamba "kuwonekera m'kuwala", opanga (omwe amawagwiritsa ntchito) anangosiya kulemba pamapake pazomwe zili m'zinthuzo!

Komabe, ambiri amalemba - "shuga." Ndipo pali choloweza mmalo cha shuga, ndi cholowa m'malo mwa "mankhwala"!

Kodi zotsekemera zili kuti?

Kuphatikiza pa chakudya, monga tafotokozera pamwambapa, okometsetsa amakhala PAKUTI ALIYENSE:

• mu zakudya zamagulu azakudya (mapuloteni, opeza, amino acid ndi maofesi ena),
• mankhwala a vitamini, mavitamini ndi michere mineral,
• mapiritsi, mankhwalawa, mankhwala, m'mawu - mankhwala onse,
• michere yowonjezera (BAA) ndi zinthu zina zilizonse zamakampani omwe amagwiritsa ntchito mankhwala oti "thanzi",
• ndi zina ...

Mapeto ndi malingaliro

Gwiritsani ntchito maswiti OBADWA, omwe angakubweretsereni Health!

Maswiti achilengedwe sangathe kulowa m'malo mwa shuga ndi mankhwala okometsera, komanso angapangitse thupi lanu kukhala ndi michere ndi mavitamini (osafanana ndi shuga ndi mankhwala ake ofanana ndi mankhwala), komanso kubweretsa Ubwino ndi Kusangalala ndi Kukoma Kwawo!

Pazakudya zomwe zotsekemera zingakudyeni, ndikuuzani mu nkhani zotsatirazi.

Dzisamalire nokha ndi thanzi lanu, sangalalani ndi maswiti OPITSA komanso Khalani athanzi.

Onetsetsani kuti mwawerengera mosamala nyimbo zonse patsamba lonyamula!

Ndipo gawani nkhaniyi ndi anzanu pamasamba ochezera, ndikofunikira kwambiri kwa tonsefe.

Alain anali nawe, bye!

LANDIRANI NDIKHANI ZABWINO KWAMBIRI KWA NETWORKS

Kodi mungasankhe bwanji shuga wachilengedwe?

Bwanji mukukumbukira ndi kuwopa kuti kupanga sodium cyclamate sikuyenera kugwiritsidwa ntchito pakulephera kwa impso, aspartame pamatenthedwe 30 degrees Celsius nthawi zambiri amawonongeka pama carcinogens owopsa (timamwa tiyi pa madigiri 60), mankhwala osakanikirana angayambitse ziwengo, ndipo saccharin imalimbikitsa mapangidwe zotupa. Koma palibe wopanga m'modzi yemwe adalemba izi mosamala m'mitsuko yawo.

Nditha kunena mosamala, molimba mtima kuti ndapeza kale njira yotetezera shuga komanso yowoneka bwino kwambiri. Uyu ndi ufa wa stevia, yemwe alibe wopanda mpikisano. Ndikuyitanitsa pano.

• kalori ziro
• Zophatikiza zamoto z zero
• palibe zosakaniza popanga zinthu
• popanda mapuloteni oyambira,
• imakhala ndi zero glycemic (thupi silikuyankha ku kudya kwawo mwa kuwononga insulin),
• zabwino kudya komanso odwala matenda ashuga.

Musamale ndi zinthu zina zomwe mumagula ndi kupatsa ana, chifukwa zokoma zotsekemera ndizovulaza anthu. Zinthu zophika zopangidwa ndi makeke, sopo, kutafuna - kulikonse zimaphatikizapo zotulutsa zotsekemera.

Zingakhale zamanyazi. Chifukwa ngati mutasankha moyo wathanzi popanda zotsekemera zoyipitsa, ndiye chifukwa chiyani munthu wina angakukakamizeni?

Kanema Wothandiza Kwambiri

Ndikuganiza choncho. Zomwe zomwe zidapangidwira ndikukula sizingakhale zoyipa. Chachikulu kwa anthu pano si kuwononga zinthu monga stevia popanga. Werengani za maubwino ndi zovulaza za zitsamba za stevia.

Mu ndemanga, mutha kufotokoza malingaliro anu ku shuga ndi zina, tengani zomwe mumagulira banja.

Pali "koma"

Ngakhale kuti stevia, erythritol, sucralose ndi zina zofunikira sizimapaka shuga m'magazi mwanjira iliyonse, pali chodabwitsa cha zomwe zimatchedwa pseudo-reaction, pomwe kapamba amatulutsa insulin, ngakhale zitakhala kuti munthu amadya mankhwala enaake, osakometsedwa shuga, ndi cholowa chake. "Pali malingaliro osiyanasiyana okhudzana ndi zomwe zimayambitsa vutoli, zotchuka kwambiri ndipo zikuwoneka kuti ndizomveka kuti munthu yemwe amamwa shuga wambiri komanso mafuta osavuta amachititsa ubongo kudziwa kuti kulawa kwabwinobwino kumadzetsa shuga wambiri," akutero Francesco Marotta, dotolo ku Chenot Palace Gabala Clinic.- Chifukwa chake, iwo omwe akuyesera kuti achepetse thupi, akhazikitse shuga m'magazi, kusintha kukhudzika kwa maselo kuti apange insulin, ndi zina, koma osawona zotsatira, ngakhale mulibe shuga ndi mafuta osavuta m'zakudya, ayenera kutaya osinthanitsa nawo kwakanthawi. Osati kwamuyaya, ingowabayani pang'onopang'ono, pang'onopang'ono kuswa unyolo "zotsekemera amatanthauza shuga."

Okoma zotsekemera

Zovuta zomwe zimabweretsa zotsekemera zimatha kugawidwa m'magulu awiri, zomwe zimaphatikizapo kunenepa kwambiri komanso poyizoni wa chamoyo chonse. Mavutowa amachititsa kuti pakhale matenda osiyanasiyana.

Zingawoneke kuti kuchuluka kwa zopatsa mphamvu zomwe zimalowa m'thupi zimachepa, kulemera kumayenera kuyamba kuchepa, koma izi sizambiri. Omwe amagwiritsa ntchito shuga omwe amalowa m'malo mwake, maubwino kapena zopweteketsa zake zomwe sizinafufuzidwe kwathunthu, amalemera msanga kuposa omwe sagwiritsa ntchito. Pamlingo wabwino, anthu amayamba kudya zakudya zochulukirapo, akukhulupirira kuti, mutataya ma calories ochepa mu woyengeka, mutha kudzilimbitsa pang'ono.

Ndikofunikira kudziwa: pakudya maswiti komanso osakhala ndi zopatsa mphamvu, timangopusitsa thupi. Akalandira mphamvu yofunikira, wolumikizitsa chakudya adzadzuka.

Mitundu yambiri yotsekemera mwachilengedwe komanso yopanga ndiosatetezeka ndipo imatha kubweretsa kupatuka kwakukuru ndi matenda.

Zokoma Zopangira

Mankhwalawa ndi osapatsa thanzi. Izi zikuphatikiza:

1. Saccharin. Amakhala wokoma kwambiri kuposa 300-0000 kuposa sucrose. Ilibe zopatsa mphamvu komanso yotsika mtengo. Chifukwa cha izi, zimawonjezeredwa mwachangu pazinthu zambiri: zakumwa za kaboni, confectionery, ndi zina zambiri. Ndi kanyama ndipo mumayambitsa matenda oopsa a matumbo. Kunjaku, kugwiritsa ntchito koletsedwa, kapangidwe kazinthu zimapangidwa ngati zowonjezera E954.
2. Aspartame. Chimakoma kwambiri ndipo chimakhala chokoma kwambiri kuposa shuga. Pa kutentha kwambiri kumakhala poizoni. Zitha kuyambitsa mavuto amitsempha, kupangitsa khansa ya muubongo ndi kusawona bwino, kumapangitsa chikhodzodzo ndikuwononga khungu. Sizoletsedwa kudya amayi apakati ndi ana. Sichikulimbikitsidwa kuti muchepetse thupi, chifukwa izi zimatha kuyambitsa mawonekedwe osiyana ndikuwonjezera thupi. Chololedwa chatsiku ndi tsiku chogulitsa ndi magalamu atatu. Kuphatikizika kwa zosakaniza kumapangidwa kuti ndi E951.
3. Ma cyclamates. Awa ndi mankhwala omwe amakhala ndi kukoma kosangalatsa kopanda mkwiyo, amakhala okhazikika pakuphika komanso kuphika, motero amagwiritsidwa ntchito popanga mapiritsi. M'malo mwa shuga mumakhala ma calories ochepa komanso 30 times okoma kuposa sucrose. Ndiwotupa ndipo ndi oletsedwa m'maiko ambiri. Amagwiritsidwa ntchito m'makampani opanga ma confectionery komanso popanga zakumwa; imaphatikizidwa milandu ya matenda a impso komanso pakati. Zololedwa tsiku lililonse sizoposa 0,8 magalamu. Momwe zimapangidwira zimapangidwa kuti ndizowonjezera E952.
4. Sucrazite. Wotsika mtengo komanso wotsika-kalori wogwirizira. Anthu odwala matenda ashuga amaloledwa, koma ndi oopsa chifukwa ali ndi fumaric acid.

Ngati mungaganize zogwiritsa ntchito zowonjezera izi, ndiye kuti muyenera kutsatira zomwe zikuchitika tsiku ndi tsiku ndikuwerenga mosamala kapangidwe ka wogwirizira wa shuga. Maswiti opanga bwino ndi bwino kupewetsa kapena kuwerenga mosamala malangizo musanagule.

Ubwino ndi zoyipa zamtundu uliwonse

Zoyimitsa Zinthu amatengedwa ngati opanga ndipo amachepetsa chiwopsezo cha ziwopsezo, zotsekemera kwambiri kuposa shuga komanso nthawi zambiri zotsika mtengo kuposa izi, mitundu yambiri siyikupsa ndipo ili ndi zopatsa mphamvu 0. Tiyenera kukumbukira kuti amatsutsana m'mimba komanso matenda ena osachiritsika, komanso ali mwana. Ali ndi zoletsa mwamphamvu pakugwiritsa ntchito tsiku ndi tsiku.

M'malo mwachilengedwe shuga Nthawi zambiri imachokera ku chomera, motero palibe vuto. Zoyipa zazikulu zimaphatikizapo zomwe zili ndi zopatsa mphamvu zambiri, ndipo sizonse zomwe zili zabwino kuposa shuga. Palinso zotsutsana zaumoyo.

Kugwiritsa ntchito kwa othandizira kuchepa thupi

Monga momwe kafukufuku waku America akuwonetsera, azimayi omwe amasintha shuga kukhala "zero" okoma kwambiri amakhala onenepa kuposa omwe amakonda kudya maswiti achikhalidwe. Kulowa m'malo mwa shuga sikothandiza kuchepetsa thupi, koma kungovulaza thanzi. Chifukwa chachikulu cha izi chimawerengedwa ngati chinthu cham'maganizo. Mwalandila zopatsa mphamvu zochepa ngati wogwirizira, mzimayi yemwe sangakwanitse kugula zambiri, amayamba kuthetsa zomwe sizili bwino m'chiuno mwake. Pogwiritsa ntchito zinthu ngati izi, amapeza bwino mafuta opatsa mphamvu. Kugwiritsa ntchito shuga kumabweretsa kukhutitsidwa kwakanthawi kwa thupi, komwe sikungadzitamande m'malo ena onse. Chifukwa cha izi, ubongo umapereka chizindikiritso pamimba, ndipo kuchepa kwa thupi kumayamba kudya chilichonse kuti ndikonzenso ma calorie omwe akusowa. Kugwiritsira ntchito mmalo kumapangitsa moyo kukhala wokoma, koma zachisoni mokwanira - izi zimatha kubweretsa kukhumudwa mtsogolo.

Mutha kuchepetsa thupi popanda mankhwala, chifukwa ndikokwanira kungochepetsa shuga. Supuni imodzi yokha yamtunduwu imakhala ndi zopatsa mphamvu 20 zokha. Ngati chakudyacho chikuyenera, ndiye kuti magalamu 20-25 a shuga sangathe kuwononga munthu wokongola.

Chomwe chingalowe m'malo ndi shuga

Ngati shuga alowa mthupi mu sucrose, m'magawo am'mimba amang'ambika kukhala fructose ndi glucose, chomaliza chimapereka mphamvu 50% yamagetsi. Zimathandizira kuti chiwindi chizigwira ntchito komanso kumatha poizoni. Koma lero, ofufuza akutsimikiza kuti ndikofunikira kuyamba kudziletsa pakugwiritsa ntchito kutsekemera uku. Mukakalamba, kuchuluka kwa glucose kumatha kuchitika kwa atherosulinosis ndi matenda a shuga, ndiye kuti zinthu ngati izi monga chakudya chamagulu, chakudya cham'magazi komanso zosowa za shuga sizingatheke.

Kuyamwa kwa glucose ndi fructose ndizosiyana. Fructose, yomwe imalowa m'malo, imalowa kwambiri pang'onopang'ono, koma kukonza kwake m'chiwindi kumachitika mwachangu. Muyenera kumvetsetsa kuti motere makoma a matumbo ndi impso amakhudzidwanso, ndipo izi zimayendetsedwa kale ndi insulin. Ndizotsekemera kawiri kuposa shuga, koma zimakhala ndi zopatsa mphamvu zofanana. Chifukwa chake, shuga wogwirizira wa matenda a shuga ali ndi zabwino zambiri za kumwa, popeza theka ndi shuga komanso ndi lotetezeka.

Chifukwa chakuti insulin siyikuphatikizidwa pokonza fructose, imatha kuloledwa kukhala ndi anthu odwala matenda ashuga, koma muyezo wocheperako, osapitirira 40 magalamu patsiku, popeza kutsekemera kwake ndi 1.2-1.7.

Zofunikira zazikulu za izi zimaphatikizaponso kuthekera kwake kosunga. Kupanikizana komanso kusungidwa pogwiritsa ntchito chinthuchi ndizokoma kwambiri, kukoma kwawo sikosankhidwa. Kuphika kumakhala ndi kukoma kosangalatsa, kosawonongeka kwathunthu, kapangidwe ka airy kamapangidwa. Mowa umasweka mwachangu chifukwa chogwiritsa ntchito chinthuchi, ndipo mwayi wama caries umacheperanso. Mu matenda a shuga oyambira digiri yoyamba, amalimbikitsidwa pokhapokha mulingo wovomerezeka, ndipo muyezo wachiwiri, uyenera kudyedwa ndi zoletsedwa osati mwadongosolo, koma mwapang'ono. Ngati kunenepa kwambiri kulipo, ndiye kuti ndikofunikira kuchepetsa zowonjezera, kawirikawiri komanso yaying'ono.

Chophatikizira china cha shuga m'chilengedwe ndi stevia, chomwe chimakhala chokwanira kwa odwala matenda ashuga ndi iwo omwe ali onenepa kwambiri. Chochita ichi mulibe zopatsa mphamvu komanso zopatsa mphamvu ndipo ndicabwino pankhani yazakudya. Ngati munthu amagwiritsa ntchito stevia nthawi zonse, ndiye kuti mitsempha yake yamwazi imalimba ndipo shuga yake yamwazi imachepa. Chidacho chimakhudza machitidwe a kapamba ndi chiwindi, ndi zabwino kwa zilonda zam'mimba, chifukwa amachiritsa mabala, komanso ali ndi zotsutsana ndi zotupa komanso zoyipa. Stevia tikulimbikitsidwa kuti muwonjezere zakudya zanu ngati muli ndi vuto komanso ziphuphu zakumaso, zimapangitsa kuti ikhale yoyera. Chomera ichi chili ndi zopindulitsa zambiri zomwe nzonse zomwe sizingafanane nazo. Ndemanga zamakasitomala amati pankhani yothandizira kutentha, sasintha mikhalidwe yake ndipo ndi yoyenera kudya. Izi zili ndi kununkhira pang'ono. Mukamadya kwambiri, mutha kumva kuwawa pang'ono. Itha kugulidwa ngati madzi, 1/3 tsp. amene amasintha supuni ya shuga, ndi mapiritsi. Mankhwalawa amalimbikitsidwa mtundu uliwonse wa matenda ashuga, komanso vuto la kunenepa kwambiri.

Sorbitol ndiye shuga wabwino kwambiri wogwiritsira ntchito shuga, chifukwa sichimakhudza mulingo wake m'magazi konse ndipo imamwa kwambiri kwathunthu popanda kutenga insulin. Imasungunuka m'madzi ndipo imalimbikitsidwa kuti ichiritse kutentha, imagwiritsidwanso ntchito kuteteza. Kutsekemera kwake ndizochepa pang'ono poyerekeza ndi shuga, ndipo zopatsa mphamvu zimakhalabe zofanana. Ndikofunikanso kuti mankhwalawa ali ndi katundu wabwino wa choleretic. Sorbitol imatha kuwerengedwa ndi cholowa m'malo, mwanjira "yamoyo" imatha kupezeka muz zipatso ndi zipatso. Kuchepetsa kwakukulu kwazomwe zimachitika ndi izi - zosaposa 30 magalamu patsiku. Mukachulukitsa, mutha kuyambitsa matenda am'mimba, komanso mseru komanso kusanza. Pofuna kuti zakudya za shuga zizisangalatsa komanso ndizosangalatsa, tikulimbikitsidwa kuti kuwonjezera zakudya za coriander, Yerusalemu artichoke ndi lalanje ku chakudya, chifukwa zimathandizira kulakalaka maswiti. Yesetsani kuyamba kumwa tiyi wobiriwira ndikugwiritsa ntchito sinamoni, mudzadabwa kwambiri ndi zotsatira zake.

Kusintha zotsekemera?

Kuchokera pamwambazi, mutha kumvetsetsa ngati cholowa m'malo mwa shuga ndi chovulaza, motero ndikofunika kudziwa njira zingapo. Pakadali pano, asayansi apanga mtundu watsopano wa zotsekemera:

1. Stevioside: imapezeka kuchokera ku stevia kapena udzu wa uchi, ndipo m'mikhalidwe yake imakhala yokoma kwambiri kuposa "anzawo" ena.
2. Mtundu wina wa peel wa zipatso umapangidwa womwe umatha kusintha shuga - cytrosis. Amakhala wokoma kwambiri nthawi 2000 ndipo ndiotetezeka mthupi.
3. Palinso zotsekemera zomwe zimapangidwa motengera mapuloteni achilengedwe - Monelin. Lero silipezeka pagulu, popeza kupanga kwawo ndikokwera mtengo kwambiri.

Ngati mukufuna kuchepa thupi, ndiye musanagwiritse ntchito, onetsetsani kuti mwapeza othandizira zakudya ndikukambirana njira zomwe zingakupatseni zabwino. Kuphatikiza apo, tikulimbikitsidwa kuti muwerenge mosamala zolembera ndi kapangidwe kazinthu zamagulu azakudya. Ngati mukuwona kuti zili ndi zolowa m'malo zovulaza, ndibwino kuti musazigule, chifukwa sizibweretsa zabwino, koma zowononga.