Kodi ndizotheka kapena kusadya nkhaka ndi matenda a shuga a 2, phindu lomwe lingachitike, kuvulaza, malamulo ogwiritsira ntchito ndi zotsutsana

Nkhaka (yonena: nkhaka) ndi chomera cha angiosperm chomwe ndi cha banja la Pumpkin. Chomera chimagwiritsidwa ntchito ngati chakudya komanso zamankhwala. M'nkhaniyi, tikambirana nkhaka za matenda a shuga a 2 - kaya titenge kapena ayi.

Yang'anani! Ndikulimbikitsidwa kukambirana za kusintha kwa zakudya ndi dokotala kuti mupewe zovuta.

Pakati pa olemba mbiri, pali kusagwirizana pa komwe nkhomayo idachokera. Ena amakhulupirira kuti masamba adachokera kumpoto kwa India ndipo adafika kumpoto kwa Europe ku Middle Ages. Ena amakhulupirira kuti nkhaka idalimidwa pamalo otsetsereka a Himalaya zaka 4,000 zapitazo. Maganizo ena ndikuti masamba adachokera ku Central Africa kudzera ku Egypt kupita ku Europe. Nkhaka pakadali pano zikulira padziko lonse lapansi.

Ndi chidutswa chilichonse cha nkhaka, thupi limalandira mavitamini ambiri monga amafunikira tsiku lililonse.

Turkey, Iran, Ukraine, Netherlands, USA, Japan ndi China ndi omwe amapanga kwambiri nkhaka zambiri. Aroma akale amatcha masamba "nkhaka" chifukwa cha madzi ake ambiri - 97%. Nkhaka limakula bwino nyengo yotentha komanso yopanda chilimwe. Amakonda kwambiri kuzizira.

Ziphuphu zimamera kokha kuchokera ku maluwa achikazi. Kusintha kwa mbewu kumachitika ndi tizilombo - njuchi. Pali mitundu yomwe sikufunanso umuna. Nkhaka zilibe kukoma kutchulidwa, koma ndizotsitsimutsa kwambiri ndipo zimatha kununkhira bwino mukakonzedwa ndi zowonjezera zoyenera.

Monga mankhwala osamalira khungu, nkhaka imadziwika bwino ndipo nthawi zambiri imagwiritsidwa ntchito pa conjunctivitis. Mphamvu yotsutsa-yotupa ingagwiritsidwenso ntchito pakuwotcha ndi dzuwa kapena mkwiyo wina pakhungu. Nkhaka ilinso ndi mankhwala ambiri a phytochemical omwe amapha mabakiteriya pamkamwa. Nthawi yomweyo, phytochemicals imathandizira kupuma movutikira.

Mtengowu umakhala ndi ma antioxidants omwe amachepetsa ndikuwonetsetsa kuchuluka kwa shuga mumagazi, motero amalimbikitsidwa odwala matenda ashuga. Zinthu zomwe zimagwira ntchito zimatha kuwongolera kuthamanga kwa magazi, kuchepetsa cholesterol ndikuchepetsa chiopsezo cha matenda amtima.

Nkhaka imakhala ndi acid-base yolimba komanso imalepheretsa nyamakazi, komanso gout. Enzymes amathandizanso kuyeretsa matumbo ndikupha mabakiteriya m'matumbo.

Mtengo wazakudya pa 100 g:

Kuphatikiza pazomwe zili ndi madzimadzi ambiri, nkhaka imapezekabe ndi 4% chakudya, komanso mafuta ochepa komanso mapuloteni. Mtengowu umakhala ndi calcium yambiri, manganese, potaziyamu, chitsulo, zinki ndi magnesium. Vitamini C ndi E ali mu chipolopolo.

Zosakaniza zina zimaphatikizapo ma peptidases, omwe amathandizira kuphwanya mapuloteni. Ma enzyme amenewa amathandiza kuti zakudya zopezeka m'mapuloteni zizivuta kugaya.

Ziphuphu zimakhala ndi diuretic zotsatira ndipo zimatha kuchepetsa kutupa. Kudya masamba kumalimbikitsidwanso matenda a shuga chifukwa amatha kutsitsa shuga m'magazi ndi zosakaniza.

Ndikulimbikitsidwa kupanga saladi wa nkhaka. Dulani masamba kukhala magawo owonda ndikuyika mbale. Kenako muyenera kuwonjezera yogati, viniga, mafuta, mandimu pang'ono ndi nyengo ndi mchere, tsabola ndi shuga pang'ono. Ndikulimbikitsidwa kusakaniza chidutswa chodulidwa mu saladi.

Ma phytochemicals ena amkaka ndi omwe amatchedwa "lignans". Malinga ndi kafukufuku waposachedwa, ma lignans amatha kuchepetsa chiopsezo cha kupangika kwa colorectal carcinoma. Komabe, nkhaka zimatha kuchepetsa chiopsezo chokhala ndi khansa pachifukwa chosiyana kotheratu: zimakhala ndi CHIKWANGWANI chosungunuka, chomwe chimapangitsa kuti matumbo asamayende bwino, omwe amachepetsa mwayi wokhala kudzimbidwa. Pakapita nthawi, izi zimachepetsa chiopsezo cha khansa ya m'matumbo.

Kodi ndingathe kudya nkhaka za shuga?

Anthu ambiri amafunsa: kodi ndizotheka kudya nkhaka mu vuto la matenda ashuga? M'zaka makumi angapo zapitazi, anthu ochulukirapo amadwala matenda amtundu wa 2, womwe umalumikizidwa ndi kusintha kwa zakudya. Zakudya zimakhudza ndende ya monosaccharides m'magazi. Mwa anthu omwe ali ndi matenda ashuga, njira ya glycemic regulation imalephera. Ofufuzawo ochokera ku Germany ndi ku Tanzania tsopano atha kutsimikizira kuti kutulutsa nkhaka kuli ndi mankhwala othandizira, motero, kumatha kuchepetsa kufunikira kwa odwala.

Posachedwa adachita maphunziro awiri pomwe odzipereka 52 omwe ali ndi prediabetes adatenga nawo gawo. Odwala amapatsidwa chakumwa cha tsiku ndi tsiku chomwe chili ndi 2,5 g wa nkhaka kapena msuzi wa nkhaka kwa masabata asanu ndi atatu. Pazifukwa zoyenera, anthu okhawo omwe anali m'mayambiriro a shuga komanso omwe sanafune kulandira chithandizo chamankhwala anaphatikizidwa.

Zinapezeka kuti okwera kwambiri monga momwe zimakhalira ndi momwe glycemic ikukhalira, ndiye kwakukulu pomwe amachepetsa shuga. Kutengera ndi zotsatira zawo, ochita kafukufukuwo akuwonetsa kuti kuchotsako kumakhudzanso anthu odwala matenda ashuga kuposa omwe amapezeka pa matenda ashuga. Zotsatira za kafukufuku yemwe wachitika ku Kilimanjaro Moshi Christian Medical Center zitha kukhala zofunikira kwambiri kwa anthu omwe alibe mankhwala.

Ofufuzawo adawona kuti palibe chimodzi chokha chowawa mu chakumwa cha nkhaka chomwe chimakhala ndi vuto la hypoglycemic, komanso magawo ena a vwende ndi mapeyala.

Contraindication

Pali anthu ambiri omwe ali ndi vuto lodana ndi zakudya. Zomwe zimayambitsa kusalolera chakudya ndizosiyana kwambiri. Nthawi zambiri kusalolerana kotere kumachitika ngati chiponde.

Odwala ena omwe ali ndi ziwengo zomwe zilipo (mwachitsanzo, mungu), thupi lawo limakumana ndi zinthu zina. Ngati zinthuzo zili ndi mapuloteni ofanana ndi allergen, zingayambitse chifuwa.

Ngati wodwala sakhudzidwa ndi mungu kapena fumbi la nyumba, kuyezetsa kuyesedwa musanadye masamba. Ziphuphu zimayenera kutafunidwa bwino nthawi zonse, chifukwa nthawi zina zimayambitsa dyspepsia. Kutulutsa kumachitika ngati nkhaka imaphatikizidwa ndi katsabola, paprika kapena nthangala zonyamula.

Odwala ali ndi chidwi: kodi ndizotheka kudya ma pickles omwe ali ndi matenda ashuga akulu? Matenda a shuga nthawi zambiri amakhala ndi matenda oopsa. Odwala omwe amakhala ndi mchere samalimbikitsidwa kudya mchere wambiri, chifukwa izi zimapangitsa kuti chiwopsezo chikuchepa.

Kuphika ndi kusunga malingaliro

Ndikulimbikitsidwa kuti mugule masamba omwe chipolopolo chake chimakhala chobiriwira komanso chosasanjika ndi masamba achikasu. Kuphatikiza apo, ziyenera kukhala zowoneka bwino komanso zosadetsa nkhawa, chifukwa izi zikuwonetsa kuti masamba apsa.

Ziphuphu zimasungidwa bwino pafupifupi madigiri 12 Celsius, chifukwa ndi masamba osavuta ozizira. Ngati yasungidwa m'firiji yafiriji kwa masiku angapo, ndizoletsedwa kuyika tomato kapena maapulo pafupi naye. Izi zimatulutsa ma ethylene a mpweya, ndiye kuti nkhaka zimasuntha mwachangu komanso zachikasu.

Uphungu! Anthu odwala matenda ashuga samalimbikitsidwa kuti azitola nkhaka kapena kudya zakudya zamchere zamchere. Ma pickles amatha kuvulaza kwambiri kuposa zabwino kwa munthu wodwala matenda ashuga. Wodwala wodwala matenda ashuga a 2 akulimbikitsidwa kudya zakudya zatsopano.

Zinthu zambiri zothandiza za nkhaka zimataya nthawi ya kutentha, motero tikulimbikitsidwa kuti muthe masamba atsopano. Monga tafotokozera pamwambapa, zakudya zamchere kapena zotsekemera sizikulimbikitsidwa, chifukwa zakudya zotsekemera zimatha kuwonjezera glycemia, ndipo zakudya zamchere zimatha kuwonjezera ngozi ya matenda osokoneza bongo omwe angawononge moyo.