Mowa mu mtundu 1 ndi mtundu 2 shuga

Anthu omwe ali ndi matenda ashuga ayenera kudziwa zambiri za zakumwa zoledzera:

• Mowa umachepetsa kutulutsa shuga kuchokera ku chiwindi.
• Mowa umawononga mitsempha yamagazi ndi mtima.
• Chakumwa chimachepetsa shuga la munthu wodwala matenda ashuga.
• Kumwa mowa pafupipafupi kumayambitsa hypoglycemia.
• Zotsatira zoyipa pa kapamba.
• Kuopsa kumwa mowa ndi mapiritsi ndi insulin.
• Mowa umatha kuledzera ukatha kudya. Ndizowopsa kumwa pamimba yopanda kanthu.

Kwa odwala matenda ashuga, pali magulu awiri amowa

1. Gulu loyamba. Amaphatikizapo mowa wamphamvu, momwe pafupifupi 40% ya mowa. Nthawi zambiri m'm zakumwa zotere mulibe shuga konse. Gululi limaphatikizapo cognac, vodka, whiskey ndi gin. Zakumwa zoterezi zimatha kumumwa m'matenda a shuga, koma osapitilira muyeso wa 70 ml. Onetsetsani kuti mumamwa kwambiri. Vodka yamatenda a shuga imatha kukhala yopindulitsa, koma moyenera.
2. Gulu lachiwiri. Ndinkaphatikizanso zakumwa zokhala ndi fructose, shuga ndi sucrose. Ichi ndi shuga, chomwe chili chowopsa kwambiri kwa odwala matenda ashuga. Madokotala amaloledwa kumwa zakumwa zouma zokha, zomwe zosaposa shuga 5%. Izi zikugwira ntchito kwa vinyo wouma ndi champagne. Mutha kumwa zakumwa zotere, osapitilira muyeso wa 200 ml.

Mowa ndi matenda ashuga amaloledwa kumwa, koma osapitilira mlingo wa 300 ml.

Mowa ndi matenda ashuga - zoopsa zake

1. Pambuyo pakumwa, munthu sangadziwe molondola mlingo wa insulin ndi mapiritsi omwe thupi limafunikira ndi matenda a shuga.
2. Mowa mu shuga umachepetsa kugwira ntchito kwa insulin ndipo munthu samadziwa nthawi yomwe mankhwalawo adzagwira ntchito. Ili ndiye chiopsezo chachikulu kwa odwala matenda ashuga omwe amadalira kwambiri insulin.
3. Kumwa kumawononga ziphuphu.
4. Zovuta za mowa ndizovuta kudziwiratu aliyense payekhapayekha. Chakumwa chimatha kuchepetsa kwambiri shuga ndipo munthu akhoza kugwa chifukwa cha izi.
5. Glucose imagwera panthawi yosayembekezereka. Izi zitha kuchitika patatha maola atatu ngakhale patatha tsiku limodzi. Kwa munthu aliyense, chilichonse ndi payekha.
6. Kumwa kwambiri pafupipafupi kumapangitsa kuti shuga azikula.
7. Mwa anthu, mkhalidwe wa hyperglycemic umayamba pang'ono.

Zakudya za shuga - zomwe zingakhale ndi zomwe sizingakhale

Izi ndizomwe zingachitike ndi munthu wodwala matenda ashuga atamwa:

• Munthu amayamba thukuta kwambiri ndikumva kutentha.
• Kukoka kwa thupi kumachepa.
• Munthu samva kukhudzidwa ndi chidwi chakunja.
• Pali chikumbumtima chakuya kapena chapamwamba.
• Ubongo mdziko lino umakhala ndi njala yayikulu ya oxygen.

Ndikupweteka kwambiri, wodwala matenda ashuga amatha kupulumutsidwa mwa kubaya shuga m'mitsempha. Ngati chikomanda chakufa chikuchitika, wodwalayo amasamutsidwira kuchipatala ndipo shuga amamuyamwa kudzera mu dontho.

Hyperglycemic chikomayi chimapezeka m'magulu otsatirawa:

1. Pambuyo pakumwa mowa, khungu la munthu limayamba kuuma.
2. Fungo lamphamvu la acetone limamveka kuchokera mkamwa.
3. Gluceter wokhayo ndi amene angathandize kukhazikitsa thupi.
4. Ndikofunika kupanga dontho lokhazikika komanso jakisoni wa insulini kuti mubwezeretse glucose.

Malamulo omwera mowa ndi shuga

Ngati mumatsatira malangizowa, ndiye kuti chakumwa choledzeretsa sichingavulaze thanzi.

• Imwani mowa ndi matenda a shuga okha ndi chakudya.
• Yenderani kuchuluka kwa shuga, muayezereni maola atatu aliwonse
• Ngati mwakwanitsa kupitilira muyeso, ndiye kuti simuyenera kugwiritsa ntchito mapiritsi a insulin ndi a shuga lero.
• Khalani ndi chakumwa, soseji ndi mbatata. Ndikulimbikitsidwa kudya zakudya zamafuta zomwe zimapangidwa pang'onopang'ono.
• Auzeni anzanu za matenda anuwo kuti akhale ndi chidwi. Pakakhala dontho lakuthwa la shuga, muyenera kupereka tiyi wokoma nthawi yomweyo.
• Osamamwa metformin ndi acarbose ndi mowa.

Momwe mungamwere mowa kwa odwala matenda ashuga?

Madokotala amalola odwala kumwa chikho chimodzi cha vinyo wouma wouma patsiku. Anthu ambiri amawona izi kukhala zothandiza, chifukwa chakumwa chimakhala ndi polyphenols, chomwe chimalamulira kuchuluka kwa shuga mthupi. Komabe, muyenera kuwerengera zilembedwe m'botolo musanagule. Mwachitsanzo, mu semisweet ndi vinyo wotsekemera kuposa 5% shuga. Ndipo iyi ndi mlingo waukulu kwa odwala matenda ashuga. M'mawere owuma, 3% yokha, yomwe siyimavulaza thupi. Tsiku lililonse mutha kumwa magalamu 50 a vinyo. Pa tchuthi, kupatula chosowa, pafupifupi 200 gramu amaloledwa.

Kodi fructose angagwiritsidwe ntchito pa matenda ashuga

Momwe mungamwe kumwa a shuga a vodka?

Nthawi zina vodka ya matenda ashuga imatha kukhazikika pamlingo wa shuga ngati yayitali kwambiri. Komabe, madokotala salangizidwa kuti apemphe thandizo ku mowa. Vodka adzasokoneza kagayidwe ndikuvulaza chiwindi. Simungamwe mowa wopitilira magalamu 100 patsiku. Musaiwale kuonana ndi dokotala. Vodka ya matenda ashuga pamlingo wina wamatenda ndi oletsedwa.

Kodi mowa umaloledwa kukhala ndi matenda ashuga?

Anthu ambiri amakhulupirira kuti yisiti yofulula moyenera ndi yabwino kwa odwala matenda ashuga. Amatha kukonza kagayidwe, kayendedwe ka chiwindi komanso magazi. Komabe, madokotala salimbikitsa kuti munthu azimwa mowa mwauchidakwa. Ngati simumamwa zakumwa zosaposa 300 ml, sizingavulaze. Musaiwale kuonana ndi dokotala, chifukwa nthawi zina matendawo mowa amaletsedwa kwathunthu. Beer yokhala ndi matenda osokoneza bongo ambiri imatha kuyambitsa kukomoka.

Malangizo a Katswiri

1. Vinyo wokhala ndi mipanda yolimba, ma champagne otsekemera ndi zakumwa zozimira zipatso ndizowopsa kwa odwala matenda ashuga. Sitikulimbikitsidwa kugwiritsa ntchito zakumwa zoledzeretsa, vinyo wamafuta ndi zina zazing'ono zam'madzi zokhala ndi mowa.
2. Onetsetsani kuti mumayezera shuga musanadye ngati munayamba mwaledzera.
3. Mowa uli wowopsa kwa odwala matenda ashuga. Ngati simungathe kuchita popanda mowa, muyenera kuyeserera. Njirayi imaloledwa kwa matenda ashuga.
4. Sizoletsedwa kusakaniza mowa ndi zakumwa zina. Madokotala amachenjeza kuti ngakhale madzi ndi madzi otumphukira pamodzi ndi mowa zimapweteketsa anthu ashuga. Mutha kuchepetsa mowa kokha ndi madzi osamwa popanda mpweya ndi zina zowonjezera.
5. Yesani kumawerenga zilembo nthawi zonse musanagule mowa. Ziwonetsa kuchuluka kwa shuga komwe ndikofunikira kwambiri kwa odwala matenda ashuga. Gulani zakumwa zabwino zokha, zodula, zomwe mumazikhulupirira.

Tatsimikiza kuti shuga ndi mowa sizabwino kwambiri. Komabe, mwachilolezo cha adotolo komanso pamlingo wina wa matendawa, mutha kugula mowa. Ndikofunikira kuti musapitirire malire ovomerezeka a mowa ndikuyenera kutsatira malamulo onse ndi malingaliro. Kenako chakumwacho sichikuvulaza thanzi ndipo sichichulukitsa matenda a shuga.