Kodi mafuta a cholesterol 16 amatanthauza chiyani?

Pafupifupi aliyense wa ife akudziwa kuti kuchuluka kwa cholesterol m'mawunikidwe sikuyenda bwino. Kuchuluka kwamafuta m'magazi kumabweretsa chitukuko cha mtima ndi matenda amitsempha, omwe ndiowopsa kwambiri. Ndi matenda omwe amatha kukhala mizu ya zovuta zambiri kuyambira kugunda kwa mtima mpaka ku stroko.

Ganizirani zamankhwala zomwe mawonekedwe a lipid ali pamlingo wokwezera - chochita ngati cholesterol ili 4 - 4,9 mmol / l.

Mlingo wa cholesterol wa amuna ndi akazi

Amadziwika kuti magawo a cholesterol ayenera kukhala mkati mwa VGN (malire apamwamba) 4,9 - 5.2 mmol pa lita, kapena kutsikira. Koma ziwerengero zake molingana ndi kagayidwe ka lipid zimadalira mfundo zambiri - pa jenda, zaka, thanzi la munthu, kadyedwe, moyo. Mwachitsanzo, mwa mayi wazaka 20, 4,4 - 4.5 mmol / lita imodzi ya cholesterol amaonedwa kuti ndi wabwinobwino, ndipo pazaka 70 izi chizindikirocho chikhoza kukhala 6.5 mmol pa lita, komabe chidzakhala chizolowezi cha zaka.

Cholesterol imadzuka nthawi yapakati kuti mayi akhale wathanzi - chiwerengero cha 4,3 mmol / L, 4.8 mmol / L sichachilendo.

Vuto lalikulu la cholesterol yayikulu ndikuti mkhalidwewu ulibe pafupifupi mawonetsero akunja mumagawo oyambira. Poyamba, kuchuluka kwa mbiri ya lipid palibe zodziwikiratu, ndipo zikaonekera - ndizosatheka kale kubwezeretsa thanzi lathunthu. Ichi ndichifukwa chake ndikofunikira nthawi zonse kuyezetsa ndikuwunika manambala omwe ali mu mbiri ya lipid. Makamaka ngati kuchuluka kwa cholesterol kuli pamwamba pa 4.1 mmol / L.

Udindo wa cholesterol wathanzi

Mwambiri, cholesterol ndi yofunika kwambiri komanso yofunika kwa thupi lathu. Koma pokhapokha zidutswa zake zikakhala m'magazi muyezo komanso kuchuluka kwake. Ndiudindo wathu kuwunikira kuchuluka kwa zizidziwitso zabwinobwino.

Cholesterol ndi gawo la pafupifupi tiziwalo timene timakhala ndi minyewa yathu yambiri; mahomoni ambiri ndi zinthu zofunikira zimapangidwa kuchokera ku cholesterol. Imakhala ndi ntchito ya homeostatic komanso thermoregulatory, yopatsa thupi mphamvu yofananira yosinthira.

Kuposa hafu ya cholesterol imachokera ku chibadwa, imapangidwa m'chiwindi ndikugawa thupi lonse ndikuyenda kwam magazi. Pafupifupi 20 peresenti ya cholesterol imabwera kwa ife mwachilengedwe - ndi zakudya zomwe zimakhala ndi mafuta a nyama. Kugawidwa koyenera kwa lipids, kukonza cholesterol yopanga mahomoni ndi udindo wa grenads ndi adonal. Chifukwa chake, matenda a cholesterol ndiudindo wa endocrinologist.

Zizindikiro ziti kuphatikiza cholesterol yonse iyenera kuganiziridwa

Molekyu ya cholesterol ndiyosungunuka bwino komanso singasunthike. Chifukwa chake, pakupereka kwake ku gawo lomwe limafunidwa la thupi lathu, m'magazi, limangiriza ma protein a protein - lipoprotein, momwe imanyamulidwira.

Mafuta onse a cholesterol amagawidwa kuchuluka kwa zigawo, kutengera zomwe amasamutsa - ma chylomicrons, otsika kwambiri, otsika kwambiri komanso otsika kwambiri a lipoproteins (LDL, VLDL ndi HDL, motsatana). Misonkhano yonse, cholesterol yonse imagawidwanso kukhala yabwino ndi yoyipa.

Cholesterol chabwino - Iyi ndi HDL. Ma mamolekyulu amathandizira kukhalabe athanzi lamtima ndi mitsempha yamagazi, amalimbitsa khoma lawo ndipo amatsutsana ndi "cholesterol" yoyipa. Nawonso cholesterol yoyipa LDL ndi VLDL zimawonetsedwa - izi zidutswa, ndi zochulukirapo, zimayamba kutsatira makhoma amitsempha yamagazi ndikulowetsedwa. Zotsatira zake, zolembera za atheromatous genesis zimapangidwa, potero zimayambitsa stenosis (kupendekera kwa lumen kwa chotengera) komanso zovuta zovuta zomwe zimadza chifukwa cha izi - thrombosis, mtima, njira za ischemic, zovuta zamagazi, zina. Mwanjira ina, mtima wamatenda umayamba.

Kuti muvumbulutse nthawi yoyenera vutoli, simuyenera kungoyang'ana kuchuluka kwa cholesterol yokhayo, komanso kuwunikira ma profid a lipid monga triglycerides, coherofficial ya atherogenic, komanso magawo a cholesterol payokha.

Momwe mungasungire cholesterol yoyenera

Malinga ndi kafukufuku owerengera, munthu aliyense wachisanu amakhala ndi cholesterol yowonjezereka, ndipo pafupifupi munthu aliyense wachitatu amakhala ndi malire amalire. Popeza kuti ichi ndiye chifukwa chachikulu cha atherosulinosis yamitsempha yamagazi, simungakayike. Chifukwa chake, ngati wodwalayo adapezeka kuti wapatuka pamlingo wamafuta amwazi, ndikofunikira posachedwa kuyeserera kwathunthu mkati mwa dongosolo la chipatala. Izi zikuthandizira pakapita nthawi kuyankha mavuto mthupi ndikupeza njira zoyenera zolimbana ndi cholesterol.

Ndipo njirazi ndizodziwika komanso zopezeka kwa aliyense wa ife. Ngati cholesterol ili m'malire a malire - kuchokera 4 mpaka 4,9 mmol pa lita, ndiye kuti kusintha kwa zakudya ndi moyo ziyenera kukhala zokwanira. Choyamba, muyenera kutsatira zakudya zama hypocholesterol. Ndikulimbikitsidwa kupatula zakudya zamafuta othamanga (katundu wophika, maswiti), nyama (nkhumba kuchokera ku sitolo) kuchokera pachakudya, zinthu zamkaka ziyenera kusankhidwa ndi mafuta ochepa.

Kuti muchepetse lipids, tengani mafuta a Omega 3, kapena zakudya zopatsa mphamvu izi - sipinachi, mbatata, nsomba zam'madzi. Onjezani zipatso, chimanga, nyemba, kaloti ku menyu - pakati pazopangidwazo pali pectin, yomwe imathandizira kupukusa mafuta m'thupi.

Ngati palibe zotsutsana, ndikofunikira kuti musiye kuchita masewera olimbitsa thupi ndikukhala ndi moyo wakhama, kusuntha kwambiri, ndikuwonjezera zolimbitsa thupi momwe mungathere. Kupewa zinthu zomwe zingaike pachiwopsezo monga kusuta ndi kumwa kumathandizanso.

Chifukwa chake, ngati mukukumana ndi kuchuluka kwa mafuta a cholesterol pang'ono pomwe kuli pafupi ndi miyambo yapamwamba, ndiye ino nthawi yoti musamalire nokha ndikuyika thanzi lanu. Munthawi imeneyi, kuwonongeka kwa atherosulinosis ndi matenda ena amitsempha amatha kupewedwa. Chinsinsi chachipambano cha mankhwalawa ndi kupatsa thanzi malinga ndi miyezo ya hypocholesterol, moyo wokangalika ndi mayeso pafupipafupi.

Chitani masewera olimbitsa thupi ngati chithandizo cha hypercholesterolemia

Pakakhala zotsutsana ndi chipatala zomwe zimakhudzana ndi matenda akulu, madokotala amalimbikitsa kuti muchepetse cholesterol pogwiritsa ntchito zolimbitsa thupi. Kafukufuku wambiri pa matenda a hypercholesterolemia apeza kuti kuphunzira pafupipafupi kumathandiza kuchepetsa kuchuluka kwa triglycerides, LDL, ndikuwonjezera cholesterol yabwino.

Mu shuga mellitus, zolimbitsa thupi zimachepetsa kuchuluka kwa triglycerides ndi 30-40% kuchokera kuzowonetsa koyambirira, kudzutsa zomwe zili ndi HDL ndi 5-6 mg / dl. Kuphatikiza apo, masewera amawonjezera kuthamanga kwa magazi, kukulitsa mamvekedwe a mtima, komanso kukhala ndi zotsatira zabwino pa glycemia.

Ubwino wina wophunzitsidwa mwatsatanetsatane ndiko kulemera kwamphamvu. Monga mukudziwa, mu mtundu wachiwiri wa matenda ashuga, kunenepa kwambiri ndi mnzake wokhazikika. Makilogalamu ochulukirapo amakulitsa nthawi yayitali ya matenda osokonekera, amakhudza mafuta a cholesterol.

Kuti akwaniritse zofunikira zochizira, madokotala amalimbikitsa kuphatikiza mitundu ili:

• Aerobics (imasintha mkhalidwe wamtima wamtima),
• Kulimbitsa mphamvu komwe kumathandizira kulimbitsa minofu
• Kuchita masewera olimbitsa thupi.

Mwakutero, mutha kuchita nawo masewera aliwonse, madokotala akutero. Chachikulu ndichakuti musatopetse thupi. Muyenera kuchita mphindi 40 patsiku. Poyamba, mutha kupuma pang'ono kuti mupumule. Sikoyenera kuyeserera zojambula zamasewera, tikulimbikitsidwa kusankha mtundu wa katundu womwe umadzetsa chisangalalo. Mwachitsanzo, kupalasa njinga, kuyenda mwachangu, kapena kugwira ntchito mwamphamvu munyumba yamalimwe.

Zotsatira zoyambirira zimawonedwa patatha miyezi itatu yophunzitsidwa pafupipafupi - kuchuluka kwa milingo yapamwamba kumachulukitsa, kuchuluka kwa triglycerides kumachepa.

Zotsatira zofunika kwambiri zimawululidwa pambuyo pa miyezi isanu ndi umodzi yamaphunziro.

Mndandanda wazakudya zomwe zimachepetsa LDL

Ngati cholesterol ili 16-16.3 mmol / l mwa mwamuna kapena mkazi, ndiye kuti mndandandawu umaphatikizapo zinthu zomwe zimayeretsa magazi. Avocado ili ndi ma phytosterols ambiri, imapereka kuchepa kwa triglycerides. OH imatsika ndi 8%, kuchuluka kwa HDL kumawonjezeka ndi 15%.

Zakudya zambiri zimalemedwa ndi phytosterols - ma organic sterols omwe amachepetsa cholesterol. Kugwiritsa ntchito tsiku lililonse zinthu ngati izi m'magawo 60 g kumathandiza kuchepetsa cholesterol yoyipa ndi 6%, kumawonjezera HDL ndi 7%.

Supuni ya mafuta a azitona imakhala ndi 22 mg ya phytosterols, yomwe imakhudza bwino kuchuluka kwa cholesterol. Mafuta a azitona amathanso kuthira mafuta zinyama.

Zogulitsa zotere zimathandiza kuchiritsa hypercholesterolemia:

1. Cranberries, lingonberries, aronia. Kapangidwe kake kamakhala ndi ma polyphenols omwe amathandizira kupanga lipoprotein yapamwamba kwambiri. 60-100 g ya zipatso amalimbikitsidwa patsiku. Mankhwalawa amakhala kwa miyezi iwiri. Zimatsimikiziridwa kuti zipatsozi zimakhudza glycemia mu shuga.
2. Oatmeal ndi chinangwa ndi njira yabwino yothandizira kuteteza matenda a cholesterol. Muyenera kudya m'mawa. CHIKWANGWANI chomera chimamanga tinthu tokhala ngati mafuta, timachotsa m'thupi.
3. Mbewu za fulakesi ndimtengo wachilengedwe, chifukwa zimakhala ndi zinthu zapadera zomwe zimalepheretsa kuyamwa kwa cholesterol m'mimba. Filakisi imangotsuka mitsempha yamagazi, komanso imathandizanso kupsinjika.
4. Garlic imaletsa kupanga LDL mthupi. Kutengera zomwe mwapanga, mutha kukonza zodzikongoletsera kapena zomata, kapena kudya zatsopano. Kununkhira sikulimbikitsidwa zotupa zam'mimba / matumbo.

Tizilombo ta tirigu, njere za bulauni, sesame ndi mpendadzuwa, nthomba za pine, pistachios, ma almond ndi zinthu zomwe zimayenera kukhala pazosankha za matenda ashuga zilizonse ndi hypercholesterolemia.

Zotsatira zamankhwala zimadziwika pambuyo pa miyezi 3-4 ya tsiku lililonse.

Madzi mankhwala kwa mafuta ambiri

Mankhwala a Madzi ndi njira ina yabwino yochiritsira yomwe imathandizira odwala matenda ashuga kuyeretsa m'mitsempha yamafuta m'magazi. Amakwanitsa ntchito ndi madzi kuchokera ku zukini. Imachepetsa LDL, imawonjezera HDL, imayenda bwino m'mimba komanso m'mimba.

Yambani kumwa madzi a squash ndi supuni imodzi. Pang'onopang'ono, mlingo umawonjezeka. Mlingo waukulu patsiku ndi 300 ml. Ayenera kumwedwa theka la ola chakudya chisanafike. Matenda a chiwindi, kutupa m'mimba, zilonda zam'mimbazi.

Kuphatikizika kwa cholesterol kumakhudzidwa ndi sodium ndi potaziyamu, yomwe ili ndi nkhaka. Izi zimapangitsa kuti mtima uzitha kugwira ntchito. Ndikulimbikitsidwa kumwa 250 ml ya madzi a nkhaka atsopano patsiku. Kumwa koteroko kumachepetsa shuga mu odwala matenda ashuga.

Chithandizo cha Madzi a High Cholesterol:

• Madzi a Beetroot ali ndi magnesium yambiri - chinthu chomwe chimathandiza kuchotsa cholesterol limodzi ndi bile. Zimalandiridwa mu mawonekedwe ochepetsedwa chabe. Ometedwa ndi apulo, karoti kapena madzi a nkhaka. Musanagwiritse ntchito, madzi a beetroot amayenera kuthiridwa kwa maola angapo, kenako amawatsanulira mosamala mchidebe china osakhudza matope. Imwani 70 ml ya madzi a beet tsiku lililonse osakanikirana ndi madzi ena,
• Birch sap muli saponins - zinthu zomwe zimathandizira kumanga kwa cholesterol ku bile acid, ndikuchotsa mowa wamafuta m'thupi. Amamwa 250 ml ya madzi patsiku. Chithandizo cha nthawi yayitali - mwezi umodzi,
• Madzi a Apple ndi njira imodzi yothandiza kwambiri kuchepetsa matenda a cholesterol. Madzi samachepetsa mwachangu cholesterol - imawonjezera HDL. Monga mukudziwa, ndi cholesterol yabwino yomwe imachotsa cholesterol yoyipa m'magazi. Imwani 500 ml patsiku. Mu shuga mellitus, shuga amayenera kulamulidwa, chifukwa pali shuga mu zakumwa.

Pa ndende ya cholesterol ya 16 mmol / L, chithandizo chofunikira ndichofunikira. Zimaphatikizaponso kumwa mankhwala operekedwa ndi dokotala, zolimbitsa thupi, zakudya zopatsa thanzi komanso zofunikira, komanso mankhwala azikhalidwe. Kutsatira ndi malingaliro onse kumalola kuchepetsa OX kufika pamlingo womwe ukufunidwa mkati mwa miyezi 6-8.

Momwe mungachepetse cholesterol imawuza akatswiri mu kanema munkhaniyi.