Keke kwa odwala matenda ashuga 2 mitundu ya maphikidwe

Ma carbohydrate, omwe ali m'gulu la zinthu izi, amalowa mofulumira m'magazi kuchokera m'matumbo am'mimba, omwe amathandizira kukulitsa kwa hyperglycemia, ndipo, motero, kuwonongeka kwambiri mu thanzi.

Zovuta makamaka kwa okonda maswiti, omwe amaphatikizapo makeke, maswiti ndi zakumwa zochokera mu kabati pamenyu yawo ya tsiku ndi tsiku. Panthawi imeneyi, pali njira yotuluka, yomwe imasinthana ndi zotchinga wamba ndi zotetezeka.

Tiyenera kudziwa kuti:

• ndi matenda amtundu wa 1 shuga, kutsimikizika pamankhwala ndikugwiritsa ntchito insulin, zomwe zimapangitsa kusiyanitsa zakudya,
• ndi mtundu 2 wa shuga, zakudya zomwe zimakhala ndi shuga ziyenera kuthetsedweratu ndi mankhwala ochepetsa shuga omwe amagwiritsidwa ntchito kuwongolera shuga.

Bweretsani ku nkhani

Ndi makeke ati omwe amaloledwa ndipo omwe amaletsedwa kwa odwala matenda ashuga?

Chifukwa chiyani odwala matenda ashuga ayenera kupatula makeke kuzakudya zawo? Makamaka chifukwa ma carbo omwe amapezeka mu izi amapangidwa mosavuta m'matumbo ndi m'matumbo, kulowa mwachangu m'magazi. Izi zimayamba chifukwa cha matenda a hyperglycemia, omwe amachititsa kuti odwala matenda ashuga asokonezeke.

Simuyenera kukaniratu makeke, mutha kungopeza china chotsatirachi. Masiku ano, ngakhale mu sitolo muthagula makeke omwe amapangidwira odwala ashuga okha.

• M'malo mwa shuga, fructose kapena wokoma wina ayenera kukhalapo.
• Gwiritsani ntchito yogwera yogurt kapena kanyumba tchizi.
• Keke iyenera kuwoneka ngati souffle yokhala ndi zinthu zonona.

Glucometer ndiwofunikira kwambiri kwa odwala matenda ashuga. Mfundo zoyendetsera, mitundu, mtengo.

Kodi glycated hemoglobin amayesedwa bwanji? Kodi kulumikizana ndi matenda ashuga ndi kotani?

Ndi zakudya ziti zomwe siziyenera kuphatikizidwa ndi zakudya za anthu odwala matenda ashuga, ndipo ndi ziti zomwe zimalimbikitsidwa? Werengani zambiri apa.

Bweretsani ku nkhani

Yeke keke

Zosakaniza

• skim zonona - 500 g,
• tchizi cha curd kirimu - 200 g,
• kumwa yogati (nonfat) - 0,5 l,
• wogwirizira shuga - chikho 2/3,
• gelatin - 3 tbsp. l.,
• zipatso ndi vanila - mphesa, apulo, kiwi.

Choyamba muyenera kukwapula zonona, kukwapula pang'onopang'ono ndi tchizi ndi curd. Zosakaniza izi zimasakanikirana, ndipo gelatin yophika kale ndi yogati yomwe imamwa imawonjezeredwa pazotsatira. Kutsuka kirimu kumathiridwa muchikombole ndikuwuma kwa maola atatu. Atamaliza kudya amakongoletsedwa ndi zipatso ndikuwaza ndi vanila.

Bweretsani ku nkhani

Chipatso cha vanila mkate

• yogati (nonfat) - 250 g,
• dzira la nkhuku - 2 ma PC.,
• ufa - 7 tbsp. l.,
• fructose
• kirimu wowawasa (nonfat) - 100 g,
• kuphika ufa
• vanillin.

Kumenya 4 tbsp. l fructose ndi mazira awiri a nkhuku, kuwonjezera ufa wophika, tchizi tchizi, vanillin ndi ufa wosakaniza. Ikani mapepala ophika mu nkhungu ndikutsanulira pamimba, kenako ndikuyika mu uvuni. Ndikulimbikitsidwa kuphika keke kutentha pang'ono madigiri 250 kwa mphindi 20. Kwa kirimu, kumenya wowawasa zonona, fructose ndi vanillin. Patsani keke yomalizidwa wogawana ndi zonona ndi zokongoletsa ndi zipatso zabwino pamwamba (apulo, kiwi).

Nyemba za matenda ashuga: kupindulitsa kapena kuvulaza? Werengani za zinthu zopindulitsa zomwe amagwiritsa ntchito pa matenda ashuga omwe alembedwa.

Kodi matenda a shuga Zomwe zimayambitsa, Zizindikiro, chithandizo?

Kodi matenda ashuga ndi otani mwa amuna? Kodi pali kusiyana kulikonse kuchokera kuzizindikiro mwa akazi ndi ana?

Bweretsani ku nkhani

Chocolate mkate

• ufa wa tirigu - 100 g,
• cocoa ufa - 3 tsp.,
• wokoma aliyense - 1 tbsp. l.,
• ufa wophika - 1 tsp.,
• dzira la nkhuku - 1 pc.,
• madzi kutentha kwa firiji - ¾ chikho,

• soda yophika - 0,5 tsp.,
• mafuta masamba - 1 tbsp. l.,
• mchere - 0,5 tsp.,
• vanillin - 1 tsp.,
• khofi ozizira - 50 ml.

Choyamba, zosakaniza zowuma zimasakanizidwa: ufa wa cocoa, ufa, koloko, mchere, ufa wophika. Mu chosungira china, dzira, khofi, mafuta, madzi, vanillin ndi zotsekemera zimasakanikirana. Zotsatira zosakanikirana zimaphatikizidwa ndikupanga homogeneous misa.

Mu uvuni womwe umatenthedwa mpaka madigiri 175, zosakaniza zomwe zimayikidwa zimayikidwa mu mawonekedwe anakonzekereratu. Fomu imayikidwa mu uvuni ndikuphimbidwa ndi zojambulazo pamwamba. Ndikulimbikitsidwa kuyika mawonekedwe mu chidebe chachikulu chomwe chimadzazidwa ndi madzi kuti chipangidwe cha madzi osamba. Kukonzekera keke kwa theka la ola.

Mitundu yathanzi labwino yodwala matenda ashuga a 2

Pankhani yokhala ndi matenda a shuga 2, tifunika kuwongolera kuchuluka kwa shuga m'magazi ndikuchepetsa kudya kwa mafuta m'thupi. Ichi ndichifukwa chake kuphika kuchokera ku ufa wa tirigu wa premium ndi imodzi mwazinthu zazikulu zomwe siziyenera kugwiritsidwa ntchito ndi mtundu wachiwiri wa shuga. Ngati kuphika kumaphatikizapo kupanikizana, zipatso zotsekemera, batala kapena shuga, ndiye kuti kumakhala poizoni weniweni kwa anthu odwala. Komabe, mano okoma sayenera kukwiya. Pali maphikidwe omwe amapangidwa poganizira mbali zonse zomwe zimapezeka mu zakudya za anthu omwe ali ndi matendawa. Zakudya zomwe zakonzedwa molingana ndi maphikidwe awa zimakhala zokoma kwambiri komanso zotetezeka kwathunthu kwa odwala matenda ashuga.

Muli kuphika kwa odwala matenda ashuga a mtundu 2

1. Kukonzekera bwino zotheka zophika matenda ashuga, ufa wokhawo ndi womwe ungagwiritsidwe ntchito. Ufa wamba wa tirigu wabwino umayenera kusiyidwa. Ndikwabwino m'malo mwanu chimanga, rye kapena buckwheat. Zosafunikanso monga tirigu.
2. Batala iyenera m'malo mwa masamba mafuta kapena margarine a mafuta ochepa.
3. Zosakaniza zokoma zimasinthidwa ndi zotsekemera. Ndikwabwino kusankha zotsekemera zachilengedwe.
4. Kudzazaku kuyenera kusankhidwa pokhapokha mndandanda wazinthu zololedwa. Kwa dzino lokoma, kuphika ndi zipatso ndikoyenera. Kwa ma pie onunkhira, masamba kapena nyama yazakudya zitha kugwiritsidwa ntchito ngati kudzaza.
5. Onetsetsani kuti mukusamala ndi zopatsa mphamvu zonse zophatikiza. Zogulitsa za odwala matenda ashuga a mtundu wa 2 ayenera kukhala ndi zopatsa mphamvu zochepa.
6. Ndikofunika kupanga kuphika pang'ono. Moyenera, ngati chotsirizidwa chikugwirizana ndi mkate umodzi.

Kukumbukira malamulowa, mutha kukonzekera mankhwala othandizira odwala matenda ashuga.

Chitumbuwa cha Tsvetaevsky cha odwala matenda ashuga

Paphwando la tiyi wamadzulo, keke yokonzedwa ndi nyumba yabwino.

Zofunikira pa mtanda:

• ufa wowuma - 1.5 tbsp.,
• kirimu wowawasa 10% - 120 ml,
• margarine - 150 g,
• soda - 0,5 tsp,
• viniga - 1 tbsp. l.,
• maapulo - 1 makilogalamu.

Zofunikira pa Kirimu:

• kirimu wowawasa 10% - 1 tbsp.,
• dzira - 1 pc.,
• fructose - 1 tbsp.,
• ufa - 2 tbsp

Maapulo acidic amayang'anidwa ndipo mbewu zimasendedwa ndikuidula m'miyeso yopyapyala. Kukonzekera mtanda mu mbale yakuya kusakaniza wowawasa zonona, margarine wosungunuka, slaked wowawasa ndi viniga. Pomaliza, ufa umayambitsidwa pang'onopang'ono. Pepala lophika limadzozedwa ndi margarine ndipo mtanda umathiridwa. Magawo a maapulo amayikidwa pamwamba. Zosakaniza zonona ziyenera kusakanikirana, kumenya pang'ono ndikutsanulira maapulo. Kuphika kuphika kwa Tsvetaevo diabetesic ndikofunikira pa kutentha kwa 180 ofC pafupifupi mphindi 50.

Keke yophika kwa odwala matenda ashuga

Kukonda anthu omwe ali ndi matenda ashuga ophatikizika kumatha kuphatikizidwa ndi keke yofewa yophika.

• kaloti waiwisi - 300 g,
• mtedza - 200 g
• ufa wowuma - 50 g,
• fructose - 150 g,
• rye wosweka - 50 g,
• mazira - 4 ma PC.,
• madzi a zipatso - 1 tsp,
• soda - 1 tsp,
• sinamoni
• zovala
• mchere.

Sulutsani kaloti, osambitsa ndikusamba pa grater wapakatikati kapena wabwino. Utsi umasakanizidwa ndi mtedza wosenda, zopaka pansi, koloko ndi mchere. Alekanitseni azungu ndi ma yolks. Maolks amaphatikizidwa ndi 2/3 ya fructose, cloves, sinamoni, madzi a mabulosi ndikumenya bwino mpaka chithovu. Pambuyo pang'onopang'ono anayambitsa okonzekera youma misa. Kenako onjezani kaloti ndi grated ndi kusakaniza bwino. Mapuloteni amawakwapula ndi kuwinya ndi kuphatikiza mtanda. Pepala lophika limadzozedwa ndi margarine ndipo mtanda womwe umayamba umatsanuliridwa. Kuphika pa kutentha kwa 180 ° C mpaka kuphika. Kukonzekera kwazinthu kumayesedwa ndi dzino.

Zikondamoyo ndi tchizi komanso kanyumba tchizi kwa anthu odwala matenda ashuga

Palibenso zokoma pang'ono komanso zotetezeka kwathunthu zomwe zingakhale zikondamoyo zoyambirira ndi zokometsera. Mbaleyi ndi yabwino kwa kadzutsa kapena tiyi wamadzulo.

Zofunikira pa 2 servings:

• mapeyala - 100 g
• ufa wowuma - 40 g,
• tchizi wopanda mafuta kanyumba - 100 g,
• madzi amchere - 4 tbsp.,
• dzira - 1 pc.,
• mafuta masamba - 1 tsp,
• msuzi wa theka ndimu,
• mchere
• sinamoni
• wokoma.

Mapeyala amawadula kukhala magawo ang'onoting'ono. Mazira amagawidwa kukhala mapuloteni ndi yolk. Amenya mapuloteni mpaka nsonga zokhazikika. Yolk imaphatikizidwa ndi ufa, sinamoni, mchere, mchere wam'madzi ndi zotsekemera (mungathe popanda iwo). Mapuloteni opakidwa pang'onopang'ono amalowetsedwa mu yolk misa mumadutsa angapo. Mafuta amathiridwa mu poto, wotenthetsedwa. Mkate umathiridwa, mbale za peyala zimagawidwa pamwamba ndikuloledwa kuphika. Pambuyo pake, pancake imatembenuzidwa mosamala ndikuloledwa kuphika mbali yachiwiri. Tchizi chopanda mafuta chopanda mafuta, zotsekemera ndi mandimu zimaphatikizidwa mu mbale ina. Pancake yokonzeka imafalikira pa mbale, mipira ya curd imayikidwa pamwamba.

Chipatso cha odwala matenda ashuga

Muthanso kuphika mpukutu wapadera wazipatso, wopangidwira odwala matenda ashuga ndi owonda.

Zofunikira pa mtanda:

• rye ufa - 3 tbsp.,
• mafuta opanda kefir - 200 ml,
• margarine mafuta ochepa - 200 g,
• soda - 1 tsp,
• viniga - supuni 1,
• wokoma
• mchere kulawa.

Zofunikira pazodzaza:

• maapulo a mitundu wowawasa - 3-5 ma PC.,
• plums - 5 ma PC.

Mu mbale yakuya, sakanizani kefir ndi margarine osungunuka, onjezerani mchere, mchere ndi sopo, wothinitsidwa ndi viniga. Sakanizani ndi kuyambitsa ufa pang'onopang'ono. Knead pa mtanda, kukulunga ndi kumata mufilimu ndikuyika kuzizira kwa ola limodzi. Pakadali pano, konzekerani kudzaza. Maapulo amawongolera ndipo mbewu zimachotsedwa, mbewu imachotsedwa. Pogaya zipatso ndi purosesa yazakudya. Ngati mungakonde, sinamoni yaying'ono ndi sweetener imatha kuwonjezeredwa kuti mudzazidwe.

The mtanda limakulungika mu woonda wosanjikiza ndi kufalitsa kudzazidwa. Pang'ono pang'ono gulani mu mpukutu. Pepala lophika limakutidwa ndi pepala lophika ndikuthira mafuta. Falitsa mpukutuwo. Kuphika mankhwala pamoto wa 180ºC pafupifupi mphindi 40-50. Kukonzekera koyenera kuyenera kutsitsidwa ndi kudula tating'onoting'ono.

Zakudya za matenda ashuga

Matenda a shuga ochitika m'mimba amatha kubweretsa zovuta zingapo panthawi yapakati. Mwamwayi, mkazi amatha kuthandizira kuchepetsa zovuta mwakutsatira zakudya zopatsa thanzi. Kodi ndi zakudya ziti zomwe azimayi ayenera kudya ndi zakudya ziti zomwe ziyenera kupewedwa ngati ali ndi matenda ashuga?

Matenda a shuga obadwira kumachitika ngati thupi la mkazi silingatulutse insulin yokwanira panthawi yapakati. Kusowa uku kumabweretsa kuchuluka kwa shuga m'magazi. Shuga wambiri amatha kubweretsa mavuto kwa mayi ndi mwana wake ngati sangayendetse bwino.

Nkhaniyi ikufotokoza mtundu wa zakudya zomwe mayi ayenera kutsatira akakhala woyembekezera. Njira zina zochizira matenda ashuga zimayang'anidwanso, komanso zovuta zomwe zingachitike ngati vutolo silikulamulidwa bwino.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kumvetsetsa Matenda a Gestational

Matenda a shuga a Gestational ndi mtundu wa matenda ashuga omwe amatha kupezeka nthawi yapakati. Matenda a shuga amtunduwu amapezeka pomwe thupi la mkazi silingatulutse insulin yokwanira. Insulin imapangidwa ndi kapamba ndipo amathandizira kuti maselo amthupi azigwiritsa ntchito shuga wamagazi ngati mphamvu.

Mkazi akakhala woyembekezera, thupi lake limatulutsa mahomoni ochulukirapo, ndipo amatha kulemera. Kusintha konseku kukutanthauza kuti maselo mthupi mwake sangathe kugwiritsa ntchito insulin, monga momwe amachitira kale. Izi zimatchedwa insulin kukana.

Kukana kwa insulin kumatanthauza kuti thupi limafunikira insulini yambiri kuti igwiritse ntchito shuga. Nthawi zina thupi lachikazi limalephera kupanga mahomoni okwanira. Izi zimabweretsa kuchuluka kwa shuga m'magazi ndipo pambuyo pake shuga wambiri.

Zizindikiro za matenda amiseche

• ludzu lachilendo
• kukodza pafupipafupi
• kutopa
• nseru
• matenda a chikhodzodzo pafupipafupi
• masomphenya osalala
• shuga mu mkodzo akafunsidwa ndi dokotala

Zakudya zopatsa thanzi matenda ashuga

Kusungabe zakudya zopatsa thanzi ndikofunikira panthawi yomwe muli ndi pakati, makamaka ngati mayi akukhala ndi matenda osokoneza bongo.

Shuga wambiri amatha kuvulaza mzimayi komanso mwana wosabadwa. Kuti muthandizire kukhazikitsa shuga m'magazi, ndikofunikira kuti muzitha kudziwa kuchuluka, kuchuluka ndi kuchuluka kwa zakudya zamafuta ammafuta zomwe zimadyedwa. Kusunga zolemba zamalonda kumatha kupangitsa izi kukhala zosavuta.

Kuwunika kwa chakudya

Kutalikirana pakati pa zakudya ndi zokhwasula-khazikika zomwe zimapatsa chakudya tsiku lonse kungathandize kupewa spikes m'magazi a shuga. Russian Diabetes Association imalimbikitsa kudya zakudya zolimbitsa thupi katatu komanso zakudya ziwiri kapena zinayi azimayi omwe ali ndi matenda ashuga masiku onse.

Njira zina zothandizira kukhazikitsira shuga m'magazi ndi monga:

• pewani kudya zakudya zamafuta ambiri nthawi
• gwiritsitsani mafuta okhala ndi michere yambiri
• phatikizani chakudya chamafuta ndi mapuloteni kapena mafuta athanzi
• osadumpha chakudya
• idyani chakudya cham'mawa komanso chakudya cham'mawa

Zakudya zochepa za glycemic index

Kudya zakudya zokhala ndi katundu wochepa wa glycemic ndi chinthu chinanso chofunikira kwambiri pakudya kwa matenda ashuga.

Katundu wa glycemic amawerengedwa mwa kuchulukitsa magalamu a chakudya nthawi zonse pazochitika zina mwa glycemic index (GI) ya malonda. Nambala iyi imapereka lingaliro lolondola lokwanira ndi tanthauzo lenileni la chakudya pam shuga.

Zakudya zokhala ndi katundu wochepa wa glycemic zimaphwanya pang'onopang'ono kuposa mafuta osavuta, omwe nthawi zambiri amawonedwa ngati zakudya zomwe zili ndi GI yambiri.

Kuchulukitsa kwa glycemic kwa 10 kapena kutsika kumawerengedwa kuti ndi kotsika ndipo ndi koyenera kwa odwala omwe ali ndi vuto la shuga omwe akuyesera kuwongolera shuga.

Zinthu zomwe zili ndi katundu wochepa wa glycemic:

• 100 peresenti yonse ya buledi ndi tirigu
• masamba osakhala otsekemera
• masamba ena okhuthala monga nandolo ndi kaloti
• zipatso zina monga maapulo, malalanje, mphesa, mapichesi ndi mapeyala
• nyemba
• mphodza

Zakudya izi zonse zotsika-GI zimatulutsa shuga pang'onopang'ono m'magazi, zomwe zimathandiza kukhala ndi shuga.

Pogwiritsa ntchito mapuloteni ambiri

Kudya mapuloteni ndi chakudya, kapena kusankha zakudya zamagulu zomanga thupi zomwe zimapezekanso ndi mapuloteni, kumathandizanso kupangitsa shuga mumagazi anu. Amayi omwe ali ndi matenda osokoneza bongo amayenera kuyesa kudya zakudya zopatsa thanzi, monga:

• nsomba, nkhuku ndi nkhuku
• mazira
• tofu
• nyemba
• mtedza
• mpendadzuwa
• nyemba

Pewani zakudya zokhala ndi shuga.

Mwazi wamagazi umakwera anthu akamadya zakudya zotsekemera, makamaka zomwe zimakonzedwa. Amayi omwe ali ndi matenda osokoneza bongo amalangizidwa kuti apewe kapena kuchepetsa zakudya zokhala ndi shuga momwe zingatheke.

Zakudya zotsekemera zomwe muyenera kupewa:

• makeke
• makeke
• maswiti
• keke
• zakumwa zokoma za kaboni
• misuzi ya zipatso ndi shuga wowonjezera

Pewani zakudya zokhazikika.

Zakudya zokhuthala zomwe zimakhala ndi mafuta ochulukirapo zimakhudza kwambiri shuga m'magazi athu, motero ndikofunikira kuzidya pokhapokha zochepa. Zakudya zina zokhathamira ndizopewedwa kapena zochepa. Izi zikuphatikiza:

• mbatata zoyera
• mikate yoyera
• mpunga woyera
• pasitala yoyera

Pewani mashuga obisika komanso zakudya zamafuta

Zakudya zina mwachidziwikire sizoyambira shuga kapena zomanga thupi, koma zimatha kukhalabe ndi magawo osapatsa thanzi a mitundu yonseyi ya zakudya. Izi zikuphatikiza:

• malonda opangidwa ndi zinthu zambiri
• zokometsera zina monga msuzi ndi ketchup
• zakudya zachangu
• mowa

Mkaka ndi zipatso zimakhala ndi mashuga achilengedwe ndipo zitha kugwiritsidwa ntchito pang'ono.

Mavuto a matenda ashuga

Ngati mayi ali ndi matenda ashuga pamimba, izi zimawonjezera chiwopsezo cha iye ndi mwana wake.

Makanda omwe ali ndi matenda osokoneza bongo ali pachiwopsezo chachikulu:

• kulemera kuposa 4 makilogalamu, zomwe zimapangitsa kuti kubereka kuvute
• kubadwa koyambirira
• shuga wamagazi ochepa
• kukula kwa matenda a shuga a 2, ngati munthu wamkulu

Kwa mkazi, zovuta zomwe zingakhalepo zimaphatikizapo kuthamanga kwa magazi ndi mwana wosabadwayo wamkulu. Kukhala ndi mwana wamkulu kumatha kuwonjezera mwayi wokhetsa magazi kwambiri komanso kufunika kwa gawo la cesarean.

Pafupifupi theka la azimayi omwe ali ndi vuto la matenda ashuga amayambanso matenda ashuga a 2 atatenga pakati. Kuwongolera shuga lanu lamagazi nthawi yapakati kumachepetsa izi.

Mukaonana ndi dokotala

Matenda a gestational nthawi zambiri amakula sabata la 24 la kubereka, chifukwa chake dokotala amafufuza mayiyo kuti adziwe ngati ali ndi nthawi yino.

Ngati mzimayi azindikira zilizonse za matenda amiseche asanakayesedwe, ayenera kuwonana ndi dokotala posachedwa.

Amayi omwe ali pachiwopsezo chachikulu chotenga matenda amiseche amaphatikizanso iwo omwe thupi lawo limakhala lambiri (BMI) loposa 30 ndi iwo omwe kale adabereka mwana woposa 4.5 kg.

Kodi ndizotheka kudya mkate wa anthu odwala matenda ashuga

Anthu omwe amaphunzira kaye za matenda awo nthawi zambiri amakhala achisoni. Ndizovomerezeka kuti munthu azikhala ndi matenda ashuga, muyenera kutsatira kwambiri zakudya, kupatula zakudya zomwe maswiti ndi maswiti anu amakhala. M'malo mwake, wodwalayo amaloledwa kudya zakudya zonse zomwe sizikhala ndi chakudya cham'mimba mosavuta.

Mutha kudya keke yopangidwa makamaka kwa anthu omwe ali ndi matenda a shuga. Poterepa, muyenera kudziwa zomwe zili pazomwe akupanga.

Ndi makeke ati omwe amaloledwa komanso omwe amaletsa matenda ashuga

Anthu odwala matenda ashuga amaloledwa kudya makeke omwe amatengera izi:

1. Ufa kuchokera kwa otsika-kalori wa rye ufa, kupera kokuta popanda kuwonjezera mazira.
2. M'malo mwa batala, margarine ochepa mafuta ayenera kukhalapo.
3. Shuga amasinthidwa ndi zotsekemera zachilengedwe kapena fructose.
4. Zomwe zimapangidwira zimatha kukhala ndi zipatso ndi ndiwo zamasamba zomwe zimaloledwa kudya.
5. Yogurt ndi kefir m'munsi mwa kuphika zidzakhala zowonjezera bwino ku chinthu chokoma.

Chifukwa chake, ngati keke ili ndi batala, shuga, masamba ndi zipatso zoletsedwa kwa odwala matenda ashuga, okwanira kalori, keke yotereyi siyenera kudyedwa. Osamadya keke ndi zotsekemera zotengera.

Kuphika kwa matenda ashuga kumayenera kudyedwa m'magawo ang'onoang'ono, pambuyo pake ndikofunikira kuyeza kuchuluka kwa shuga.

Momwe mungasankhire keke ya anthu odwala matenda ashuga m'sitolo

Keke ya matenda ashuga lero ikhoza kugulidwa m'misika iliyonse kapena m'masitolo apadera. Musanagule, ndibwino kuti mupange mndandanda wazinthu zomwe zimaloledwa kugwiritsidwa ntchito pa matenda amtundu woyamba kapena wachiwiri.

Dzinali la keke silikudera nkhawa zake. Werengani mawuwo mosamala. Opanga olemekezeka opanga zinthu ngati izi amatsatira zomwe amakonda. Kukhalapo kwa chinthu chimodzi choletsedwa mu keke kumatha kuwononga mchere.

Powoneka, keke ya matenda ashuga imafanana ndi mawonekedwe amlengalenga. Muli zotsekemera zachilengedwe, ufa wa rye, yogati, tchizi chokoleti. Kuwerengera kwamafuta ndi chakudya chamafuta kumayenera kukhala kokwanira. Ngati pali utoto kapena zonunkhira mndandandandawu, ndibwino kusankha chinthu china.

Yesani kugula makeke a matenda ashuga m'masitolo odziwika komwe zinthu zimayang'aniridwa mwapadera.

Keke "Napoleon"

Choyamba, konzani mtanda. Knead 300 magalamu a ufa, magalamu 150 a mkaka ndikuwonjezera mchere. Pindulirani mu wosanjikiza, mafuta ndi margarine (magalamu 100) ndikutumiza mufiriji kwa mphindi pafupifupi khumi ndi zisanu. Kenako timachichotsa, mumafuta ndi kumaziziranso. Timabwereza izi katatu.

Unyolo woyambira umagawika mikate itatu ndipo umaphikidwa mu uvuni pamoto wa madigiri 250.

Kuphika zonona. Tifunikira mazira 6, magalamu 600 amkaka, magalamu 150 a ufa ndi cholowa m'malo mwa shuga. Kukwapulirani izi zonse bwino ndikutumiza kuti muziphika pamoto wochepa, oyambitsa pafupipafupi. Sikuti kubweretsa kwa chithupsa. Mu kirimu yotsatira, onjezerani magalamu 100 a margarine, vanillin, ndi ozizira.

Patulani keke yotsirizidwa ndikudzazidwa, muilole kuti inyowe. Keke yakonzeka kudya.

Yeke keke

Pophika, timafunikira 0,5 malita a yogurt yogulitsa ndi skim zonona, 250 magalamu a tchizi tchizi, supuni 2 za gelatin, zotsekemera ndi vanila kuti zilawe. Mutha kukongoletsa keke ndi zipatso kapena zipatso.

Amenya zonona bwino m'mbale yokuya. Zilowerere gelatin mu mbale ina ndi kusiya kuti ichitike kwa mphindi 20. Sakanizani shuga, yogati, tchizi ndi gelatin. Thirani zonona mu misa ndikuutumiza ku firiji kwa maola atatu.

Ndikwabwino kuwumitsa malonda mwanjira yapadera. Timalandira keke, kukongoletsa ndi zipatso kapena zipatso.

Chinsinsi ichi ndi chapadera chifukwa maswiti safunikira kuphika mu uvuni.

Keke yokhotakhota

Tiphika mkate chotere kwa mphindi 20. Tikonzekera zomwe zingapezeke: makapu 0,5 a kirimu wopanda wowawasa, 250 gm ya tchizi wopanda mafuta, supuni ziwiri za ufa, supuni 7 za fructose (supuni 4 za keke, ndi supuni zitatu za kirimu), mazira awiri, vanila kulawa ndi kuphika ufa.

Onjezani kanyumba tchizi ku chisakanizo cha mazira ndi fructose wosakanizidwa, sakanizani ndi kutsanulira ufa, vanillin ndi ufa wophika pano. Timachiyika mu uvuni kwa mphindi makumi awiri mu mawonekedwe apadera, kutentha kwa mpaka madigiri 250.

Konzani zonona: kumenya kirimu wowawasa, fructose ndi vanillin ndi blender kwa mphindi 10. Mutha kuthira zonona pamakeke otentha komanso ozizira. Ngati mukufuna, azikongoletsa ndi zipatso kapena zipatso.

Keke ya zipatso

Zomwe zimapangidwira mchere zimaphatikizapo: 250 magalamu a yogati yopanda mafuta, mazira awiri, magalamu 100 a kirimu wowawasa, paketi imodzi ya tchizi chanyumba, supuni 7 za ufa, fructose, ufa wophika ndi vanillin.

Sakanizani bwino tchizi tchizi, dzira, fructose (4 tbsp.), Ufa wophika, vanillin ndi ufa. Timakonzekera mawonekedwe apadera ndi pepala lophika ndikutumiza misa kumeneko. Tiphika mkate kuphika kwa madigiri 250 kwa mphindi makumi awiri.

Kirimu kumenya ndi wowawasa zonona, fructose ndi vanillin. Ikani izo potsatira keke wogawana. Maapulo kapena kiwi ndi abwino ngati chokongoletsera.

Zamgululi Zosiyanasiyana za shuga (video)

Tikuwonerani kanema komwe katswiri wa endocrinologist mu pulogalamu ya "Live Healthy" akamba za zinthu zonse zomwe zimaloledwa komanso zopindulitsa kwa anthu odwala matenda ashuga, komanso zinthu zomwe zimachepetsa shuga.

Pali maphikidwe ambiri opanga makeke a shuga. Pogwiritsa ntchito zomwe mwalandira, tembenuzani zozizwitsa zanu ndi kukhazikitsa kukhitchini. Keke ya anthu odwala matenda ashuga sangasangalatse odwala, komanso anthu athanzi, makamaka ngati mukufuna kutaya mapaundi owonjezera.