Chipatso cha Matenda A shuga

Zakudya za odwala matenda ashuga ayenera kukhala ndi mavitamini ambiri. Zipatso za citrus zimakhala ndi vitamini C ndi B wambiri, motero zimaloledwa kukhala ndi matenda ashuga, ndipo zimatha kukhala zothandiza.

Chilichonse cha zipatso za citrus chimakhala ndi zake zopindulitsa. Zipatso zina zimatha kudyedwa zochuluka, zina ziyenera kukhala zochepa. Ndikofunikira kutsatira mosamalitsa malangizo a dokotala, chifukwa kumwa mopitirira muyeso kumatha kusokoneza thanzi.

Ndi zipatso ziti za citrus zomwe zingagwiritsidwe ntchito pa matenda a shuga: katundu wopindulitsa?

Zipatso za citrus zimalimbitsa mitsempha yamagazi, ndikofunikira kwa mtundu 1 ndi mtundu wa 2 odwala matenda ashuga. Vitamini C amateteza ubongo ku ma free radicals. Chifukwa chake, adokotala nthawi zambiri amakupatsani zakudya zomwe zipatso za zipatso za zipatso zimadyedwa tsiku lililonse. Ndiye ndi zipatso zamtundu wanji za macitrus zomwe zingagwiritsidwe ntchito pa mtundu 1 ndi mtundu wa 2 odwala matenda ashuga?

Chosasamala kwambiri pokhudzana ndi odwala matenda ashuga ndi chipatso cha mphesa. Zipatso zimakhala ndi kuchuluka kwamafuta ndi vitamini C. Zipatsozo zimatha kusintha cholesterol. Grapefruit imathandizanso pakuwotcha mafuta, metabolism imathandizira chifukwa cha mafuta ofunikira ndi CHIKWANGWANI. Kuphatikiza apo, kugwiritsa ntchito chipatso cha mphesa ndiko kupewa matenda osiyanasiyana ndikuthandizira chitetezo cha mthupi.

Kuphatikizidwa kwa mphesa kumakhala ndi zinthu zothandiza zotsatirazi:

• carotene
• organic zidulo
• naringin
• potaziyamu ndi calcium,
• ether.

Madokotala amalimbikitsa kudya zipatso pafupipafupi, kuwunika mlingo. Mphesa nthawi zambiri zimakhala gawo la chakudya cha matenda ashuga.

Glycemic index ya lalanje ndi yotsika, koma imatha kudyedwa nthawi zambiri kuposa mphesa. Chipatsochi chili ndi mavitamini ndi mchere wofunikira kuti mukhale wathanzi. Malalanjewo amakhala ndi beta-carotene ndi lutein, omwe amathandiza kuti azikhala ndi mawonekedwe atsopano. Zinthu zomwe zili ndi zipatsozi zimathandiza kwambiri pamtima komanso m'mimba, mano, mafupa, misomali komanso zimalepheretsa matenda ena a oncological.

• antioxidants
• zopatsa thanzi
• lutein
• beta carotene
• CHIKWANGWANI
• magnesium, calcium, potaziyamu.

Mndandanda wa glycemic wa tangerines ndi wocheperako, koma wokwera kuposa wa lalanje ndi mphesa. Anthu odwala matenda ashuga amatha kugwiritsa ntchito mitundu yambiri ya zipatso. Ma tangerine okoma ali ndi mlingo wa glucose, omwe amatha kukulitsa shuga m'magazi.

Ma Mandarins ali:

• phenolic acid
• fructose amapitilira shuga,
• CHIKWANGWANI chamafuta
• organic zidulo
• potaziyamu.

Kwa odwala matenda ashuga amtundu wa 2, ma mandarins amadziwika kuti ndi mankhwala. Koma kumwa msuzi wawo ndizoletsedwa.

Mutha kugwiritsa ntchito mankhwala oopsa a matenda ashuga amtundu 1 m'mitundu iliyonse kuchokera pa juwiti mpaka peel, komabe mukuwongolera kuchuluka kwa shuga m'magazi.

Zithandizo za anthu othana ndi matenda a shuga nthawi zambiri zimakhala ndimadzimu kapena zest. Monga zipatso zina za lalanje, ndimu imakhudzanso mtima wamunthu. Madzi a mandimu amawonjezeredwa zakumwa ndi mbale. Chocheperachepera chipatso, zipatso zake ndizochepa, motero zimadzaza ndi michere. Ndimu imathandizira kuthamanga kwa magazi ndi cholesterol. Zimasintha kagayidwe kazakudya ndi kaphatikizidwe kazakudya.

Mandimu ndi olemera mu:

Pamelo pamakhala mavitamini ndi michere yambiri, motero chipatsochi chimalimbikitsidwa kuti chikugwiritsidwa ntchito ndi mtundu 1 ndi mtundu wa 2 odwala matenda ashuga.

Pomelo ndi malalanje ali ndi katundu wochepa wa glycemic (pafupifupi 4), koma kuposa zipatso zina za malalanje.

Pamelo pamakhala:

• CHIKWANGWANI
• organic zidulo
• mafuta ofunikira
• sodium, calcium, potaziyamu, ndi zina zambiri.

Zinthu zomwe zalembedweratu zimasinthasintha magwiridwe antchito a mtima, imathandizira kagayidwe kachakudya, ndikuletsa kukula kwa matenda ena a oncological.

Anthu odwala matenda ashuga amatenga matenda opatsirana ambiri. Zonse popanda kupatula, zipatso za malalanje zimathandizira kukhalabe chitetezo chambiri pamlingo wapamwamba chifukwa cha vitamini C.

Mlozera wa Glycemic

Zipatso zonse za citrus pamlingo wokwanira zimaloledwa. Zabwino kwambiri ndizo chipatso cha mphesa ndi mandimu. Orange ndi mandarin ndizotsekemera, motero, zimakhala ndi glucose ochulukirapo.

• Mphesa - 20-25 magawo. Zakudya zambiri za zipatso zonse za zipatso. Amagwiritsidwa ntchito mosiyanasiyana muzakudya zosiyanasiyana.
• Orange - 40-50 mayunitsi. Mulingo wapakati, koma GI yapamwamba imawonetsedwa kuti ndi yokwera, ngati sangweji.
• Mandarin - 40-50 mayunitsi. Madzi a zipatso ali ndi GI yayikulu. Mandarin ali ndi 2 pamwamba kwambiri kuposa maapulo, plums, etc.
• Ndimu - 20-25 maunitsi. Mulingo wotsika kwambiri. Nthawi zambiri amagwiritsidwa ntchito mu zakudya zosiyanasiyana. Mlozo ndi wofanana ndi amadyera, tomato, ndi zina zambiri.
• Pomelo - 30-30 mayunitsi. Pakatikati Pansi pazipatso pali chakudya chochuluka.

Kodi ndingadye zipatso zingati za zipatso?

Ma macrophic ndi othandiza komanso otetezeka, komabe salimbikitsidwa kuti adyedwe kwambiri komanso nthawi zambiri.

• Mphesa zothandiza kwambiri kwa matenda ashuga. Ndikulimbikitsidwa kumwa 100 ml ya juwisi wongolowa kumene pakati pa chakudya chilichonse. Tsiku lililonse mungathe kudya mphesa 1. Kuphatikiza apo, zipatso za mphesa zimatha kuwonjezeredwa ku saladi, zokhwasula-khwasula ndi zakudya.
• Malalanje (kucha ndi kukoma) kumatha kukweza shuga m'magazi, koma zipatso 1-2 patsiku zimaloledwa kuti zidyedwe. Madzi amtundu wa lalanje (wokonzeka ndi dzanja) amaloledwa kugwiritsidwa ntchito, komabe, muyezo yaying'ono ndikuyang'aniridwa ndi dokotala. Ndikofunikira kuyeza shuga. Chifukwa chake, ndibwino kudya zipatso muzakudya zanthete komanso zina.
• Ma tangerine Mutha kudya zipatso zitatu mpaka zitatu. Matenda a diabetes 2 amakhala bwino popereka madzi a tangerine.
• Imodzi mwa ma pluses mandimu ndikuti anthu ochepa akhoza kudya zambiri, motero ndikosavuta kutsatira mlingo wololedwa. Mutha kuwonjezera zipatso ku saladi, mbale zam'mbali ndi zakudya. Komanso mu chakudya mono onjezerani mwatsopano madzi a mandimu.
• Pafupifupi 100-200 g tikulimbikitsidwa patsiku pomelo, kotero chipatso chimodzi ndi chokwanira masiku angapo. Madzi a Pomelo nawonso ndi othandiza.

Zolemba zaukadaulo wazachipatala

Munthu yemwe ali ndi mtundu uliwonse wa matenda a shuga amakhala pafupi kukumana ndi zoletsa zambiri - makamaka m'zakudya. Zotsatira zake, pali mafunso ambiri okhudzana ndi zakudya zatsopano: zomwe angadye, kuti zisawononge komanso kuti zisayambitse shuga yambiri m'magazi? Makamaka, kodi ndizovomerezeka kuphatikiza zipatso za anthu odwala matenda ashuga pazakudya za tsiku ndi tsiku? Ndipo ngati yankho ndi inde, ndiye chipatso chamtundu wanji chomwe chingakhale, ndipo zochuluka motani?

Inde, anthu odwala matenda ashuga ayenera kusamala kwambiri posankha zinthu. Matenda a shuga ndi njira yovuta komanso yosachiritsika yomwe kuphwanya zakudya kapena njira zosayenera kungapangitse wodwalayo thanzi komanso moyo.

Kodi ndizotheka kukhala ndi zipatso zomwe zili ndi matenda ashuga?

Aliyense kuyambira ali wakhanda amadziwa kuti zipatso ndizopindulitsa kwambiri thanzi lathu, ndipo popanda iwo zakudya sizikhala zabwino. Anthu athanzi popanda mantha amatha kudya zipatso zotsekemera komanso zowawasa, osawopa zovuta zilizonse. Komabe, zipatso za mtundu uliwonse wa shuga ziyenera kusankhidwa mosamala: zipatso zambiri ndizokoma kwambiri ndipo zimatha kuvulaza odwala matenda ashuga.

Zaka makumi angapo zapitazo, madokotala ambiri anali otsimikiza kuti kwa munthu wodwala matenda ashuga, chipatso chilichonse chimayenera kuletsedwa. Izi zidafotokozedwa ndikuti zipatso zimakhala ndi shuga wambiri zomwe zimapangitsa shuga m'magazi.

Mwamwayi, ntchito zambiri za asayansi zapangitsa kuti zitsimikizire kuti zipatso sizingakhale zovulaza, komanso ndizothandiza kwa anthu omwe ali ndi mtundu wa matenda ashuga. Inde, pali machenjezo okhudza zipatso, ndipo aliyense wodwala matenda ashuga ayenera kudziwa za iwo.

Chifukwa chake, posankha zipatso, ndikofunikira kuyang'ana pa chiwonetsero cha glycemic index (GI) - chokwanira kwambiri chizindikiro ichi, chomwe sichingafanane kwambiri ndi zinthu zotere.

Kodi ndikofunikira kubwereza kuti zipatso zatsopano zimathandizira kulimbitsa chitetezo cha mthupi, kukhazikika kwa kagayidwe kazakudya, komanso kusintha njira zambiri mthupi. Chifukwa chake, kukana zipatso m'matenda a shuga, osafunsidwa.

Kodi ndingadye zipatso zamtundu wanji zokhala ndi matenda amtundu woyamba 1?

Mukamasankha zipatso za patebulo la munthu amene ali ndi matenda ashuga 1, chinthu choyamba kuchita ndikuganizira glycemic index - kukwera kwake, kuchuluka kwa glucose m'magazi kumatha kudya zipatso.

Chizindikiro choterechi chikuwonetsa kuchuluka kwa zomwe glucose ali m'magazi adzasintha atagwiritsa ntchito chinthu china, poyerekeza ndi kusintha kwa izi ndikuyambitsa shuga. Pankhaniyi, chizindikiro cha glucose chonse chimatengedwa ngati 100.

Ngati GI ya chipatso kapena chinthu china chiri chochepera 40, ndiye kuti imawerengedwa kuti ndi yotsika - zinthu zomwe zili ndi chizindikirochi ndizoyenera kuphatikizidwa muzosankha zamatenda a shuga. Mtengo wa zopitilira 40, koma zosakwana 70 umatanthauzira pafupifupi - zipatso zoterezi zomwe zili ndi matenda ashuga zimatha kudyedwa, koma pafupipafupi komanso pang'ono. Mtengo wopitilira 70 umawonedwa kuti ndi wokwera kwambiri ndipo osavomerezeka kwa iwo omwe ali ndi matenda ashuga.

Mitengo ya GI yotsika imalembedwa zamitundu mitundu yazipatso:

• zipatso
• zipatso zosapsa
• maapulo wowawasa
• nthochi zobiriwira
• kiwi

Apricots, yamatcheri, mapeyala olimba amathanso kuphatikizidwa pano.

Zipatso zouma, mphesa, nthochi zakacha, komanso pafupifupi misuzi yonse yazipatso, zimakhala ndi GI yapamwamba.

Anthu omwe ali ndi matenda ashuga a 2 ayeneranso kutchera khutu ku gawo la GI. Komabe, chofunikira kwambiri kwa iwo sichiri GI, koma zopatsa mphamvu za chipatso chimodzi kapena china, chifukwa mtundu wa 2 shuga nthawi zambiri umayamba motsutsana ndi maziko a zovuta za metabolic ndi kunenepa kwambiri.

Nutritionists amalimbikitsa kudya zipatso ndi zipatso za mtundu wachiwiri wa shuga:

Zipatso zaumoyo za matenda ashuga

Zakudya zopatsa thanzi zimaphatikizira kugwiritsa ntchito zipatso komanso zipatso zothandiza makamaka kwa matenda ashuga:

• Strawberry ndi gwero labwino kwambiri la ascorbic acid ndi zinthu zina zofunika pa matenda a shuga. Potaziyamu kuchokera ku sitiroberi imakhazikika pamagazi, imalimbitsa mtima. Ndipo CHIKWANGWANI chimasintha njira zogaya chakudya ndikuchotsa kumverera kwanjala kwa nthawi yayitali.
• Avocado mwina chipatso chopindulitsa kwambiri kwa odwala matenda ashuga. Muli mafuta okhala ndi polyunsaturated omwe amasintha ntchito za mtima ndi kukhazikika kwa cholesterol yamagazi.
• Maapulo ndi chipatso chazakudya kwambiri cha anthu odwala matenda ashuga. Poyerekeza ndi kumbuyo kwa GI yotsika, maapulo amakhala ndi mavitamini ambiri, pectin ndi zina zofunikira.
• Apricots ndi gwero lathunthu la CHIKWANGWANI ndi retinol. Kuti muchite bwino thupi la wodwala matenda a shuga, ndikokwanira kudya ma apulosi asanu patsiku.
• Ndimu ndi lalanje ndi magwero otchuka a ascorbic acid a GI otsika. Kuphatikiza pa vitamini C, zipatso za malalanje zimakhala ndi folic acid ndi potaziyamu zofunika pa shuga.

Mndandanda wazipatso za matenda ashuga ungakulidwe kwambiri. Chinthu chachikulu ndi matenda a shuga 1 ndikuwongolera zomwe zimapatsa zipatso. Chifukwa chake, amaloledwa kudya zosaposa 15 g zamafuta nthawi. Ndipo ndi matenda amtundu wa 2 shuga, chidwi chiyenera kulipidwa ku index ya glycemic. Ndi pafupifupi 40, mutha kudya pafupifupi kapu imodzi ya zipatso zosankhidwa, zomwe zingapindulitse thupi.

Zipatso za amayi apakati omwe ali ndi matenda ashuga: Ndi zipatso zamtundu wanji zomwe zilipo kwa matenda ashuga?

Osati kale kwambiri, madokotala adanena kuti ngati muli ndi matenda osokoneza bongo, simungadye zipatso. Amaganiziridwa kuti zipatso, chifukwa cha zomwe zili ndi mafuta ambiri am'mimba zomwe zimapezeka mkati mwake, zitha kukhala zovulaza kwa mayi wapakati. Mwamwayi, popita nthawi, asayansi asintha momwe amawonera zipatso amayi omwe ali ndi matenda ashuga. Zinatsimikiziridwa kuti zipatso, m'malo mwake, zimasintha njira zama metabolic ndikusintha moyo wa azimayi. Chachikulu ndikutengera chidwi ndi glycemic index ndikusankha zipatso malinga ndi chizindikiro ichi.

Zipatso, monga palibe chakudya china chilichonse, zili ndi mavitamini ndi michere yambiri, pectin, CHIKWANGWANI NDI zinthu zina zambiri zofunika kwa thupi loyembekezera. Ndipo zipatso monga maapulo ndi mapeyala zimatha kutsitsa ngakhale magazi. CHIKWANGWANI, chomwe chilipo mu chipatso, chimayendetsa chimbudzi ndikuchepetsa mkhalidwe wa toxosis.

Zipatso za shuga, zomwe zimalimbikitsidwa kuti zizikonda:

• maapulo, mapeyala olimba,
• ma apricots
• nthochi zapakatikati,
• mabulosi, sitiroberi,
• zipatso.

Kuphatikiza apo, kugwiritsa ntchito matenda osokoneza bongo ndikulimbikitsidwa kwa mavwende, zinanazi, mbewu zamakangaza.

Ndi zipatso ziti zomwe sizingadye ndi shuga?

Mndandandandandandandandandandandi ovomerezedwa ndi akatswiri azakudya, womwe umaphatikizapo zipatso zoletsedwa za shuga, oimira lokoma kwambiri akuwonetsedwa: nthochi zakupsa, mavwende ndi ma Persimmons, nkhuyu, masiku, mphesa.

Komanso, zipatso ndi zipatso zoyambirira zomwe zimaloledwa, momwe shuga ndi zina zowonjezera, komanso zipatso zambiri zouma, zimaletsedwanso. Mwa njira, zipatso zouma zimakhala ndi ma calorie apamwamba kwambiri komanso mndandanda wamtundu wa glycemic kuposa anzawo atsopano. Ichi ndichifukwa chake kugwiritsa ntchito kwawo kuyenera kukhala kochepa.

Kuphatikiza apo, ndikosayenera kudya misuzi ya zipatso: timadziti timakhala ndi shuga wambiri kuposa zipatso zonse. Kuphatikiza apo, zakudya zamafuta omwe amapangidwa kuchokera ku timadziti timadzipaka mosavuta komanso mwachangu.

Mwachidule, mutha kudziwa zipatso zoyipa kwambiri mu shuga:

• Zipatso zokhala ndi chakudya chambiri chomanga thupi (nthochi zakacha, mphesa, ma perimmons, masiku ndi nkhuyu).
• Zipatso zouma - makamaka zophatikizidwa ndi madzi (nthochi zouma, nkhuyu, masiku, zipatso zotsekemera).

Amaloledwa kugwiritsa ntchito zipatso zochepa zouma momwe amaphatira ndi ma apricots owuma, prunes, unabi.

Kuzindikira matenda a shuga sizitanthauza kuti kuyambira lero mudzafunika kudya kwambiri, kudzilimbitsa nokha zipatso ndi zipatso. Ngati mutsatira malingaliro onse a dokotala ndikulemba menyu moyenera, ndiye kuti mutha kukhala ndi moyo wokhazikika. Chachikulu ndikuwonetsetsa kuti muzikhala pang'ono komanso kutsatira zakudya zina, kenako zipatso zomwe zili ndi matenda ashuga zimangopindulitsa.

Glycemic Citrus Index

Lingaliro la index ya glycemic ndi chizindikiritso cha digito cha mphamvu ya chinthu pamlingo wa shuga m'magazi mutatha kudya. Kutsika mtengo, kumatetezedwa ndi chakudya.

Anthu odwala matenda ashuga popanda mantha amatha kudya zakudya zomwe zili ndi GI mpaka 50 mayunitsi. Ndi chizindikiritso cha 70 IU - chakudya chimangokhala chokhacho komanso chololedwa nthawi ndi nthawi, koma ngati mumadya zakudya ndi GI zopitilira 70 IU - izi zimapangitsa hyperglycemia.

Musaiwale kuti zipatso, ngakhale zokhala ndi GI yotsika, zimatha kudyedwa ndi shuga osaposa 200 magalamu patsiku ndipo makamaka pa kadzutsa woyamba kapena wachiwiri. Zonsezi zimachitika chifukwa chakuti glucose yemwe amalowa m'magazi amatha kulowa mu nthawi yolimbitsa thupi, yomwe imachitika theka loyamba la tsiku.

Mutha kudya zipatso zamtundu wa shuga monga izi:

• Orange - 40 PISCES,
• Chipatso cha mphesa - 25 PESCES,
• Ndimu - magawo 20,
• Mandarin - 40 PISCES,
• Lime - 20 PISCES,
• Pomelo - mayunitsi 30,
• Sweetie - 25 magawo,
• Mineola - 40 mayunitsi.

Mwambiri, lingaliro la zipatso zamtundu wa zipatso komanso matenda ashuga ndizogwirizana, ngati mumatsatira chipatso chatsiku ndi tsiku.

Zothandiza katundu

Thupi la odwala matenda ashuga amatenga matenda osiyanasiyana opatsirana, chifukwa chake ndikofunikira kwambiri chitetezo cha mthupi. Izi zitha kuchitika mwa kudya kuchuluka kwa mavitamini C, omwe amapezeka mum zipatso za zipatso.

Zipatso zilizonse zamtundu wamtchire zimangokhala ndi kuthekera koonjezera ziwonetsero zoteteza thupi, komanso zimathandizira pakugwira bwino ntchito kwa mtima, chifukwa cha vitamini B.Vitaminiyi imathandizanso khungu ndi misomali ndikuthandizanso wodwala kuti azigona tulo, mwamphamvu pochita zamagetsi.

Ubwino wapamwambawo uli ndi zipatso zonse za malalanje. Kuphatikiza apo, aliyense wa iwo adakali ndi zothandiza. Wodwala amangofunika kusankha momwe angasinthire bwino mankhwalawa kuti akwaniritse bwino thupi mavitamini ndi michere.

1. Citrine - imathandizira kuyamwa bwino vitamini C ndipo ili ndi katundu wa antioxidant.
2. Vitamini P - amachepetsa kuthamanga kwa magazi ndipo amateteza kukhaulitsa kwa ubongo.
3. Potaziyamu - amasintha kapangidwe kazakudya zomanga thupi ndi glycogen, zimalepheretsa kutupa.

Mandarin ili ndi zinthu zina zowonjezera:

• Chifukwa cha phenolic acid, ntchofu zimachotsedwa m'mapapu, zimathandizira kuchira ngati matenda a bronchial,
• Mavitamini B amachepetsa shuga
• Zinthu zomwe ndi gawo la nkhondo yolimbana ndi bowa wa khungu ndipo zimawononga ma helminths.

Malalanje amakhala ndi calcium yochulukirapo, yomwe imalimbitsa mafupa, mano ndi misomali. Ku Australia Science Center kunachita zoyeserera, khomo lake lomwe linakhazikitsa kuti pogwiritsa ntchito lalanje, chiwopsezo cha khansa ya m'mimba ndi m'mimba chimachepa.

Msuzi wa mphesa umakhala ndi mafuta ofunikira omwe amalimbikitsa njira zama metabolic mthupi, izi zimachitika chifukwa cha kukondoweza kwa kapangidwe ka madzi a chakudya. CHIKWANGWANI chomwe chili mu chipatsochi chimathandizira kuyenda kwamatumbo, kupewa kudzimbidwa.

Kuphatikiza pa kudya zipatso za zipatso, tiyi ochokera kwa masamba awo sakhalanso othandiza. Mwachitsanzo, decoction ya tangerine peels mu shuga imakhala ndi zotsatira zabwino pamitsempha, imachepetsa shuga la magazi ndikuwonjezera kukana kwa thupi kumatenda osiyanasiyana a etiology.

Kukonzekera izi:

1. Dulani peel ya mandarin imodzi mutizidutswa tating'ono,
2. Thirani 200 ml ya madzi otentha
3. Imani pansi pa chivundikiro kwa mphindi zosachepera zitatu.

Tiyi ya tangerine imatha kukonzedwanso m'chilimwe, pouma peel isanachitike ndikukupera mpaka ufa.

Yemwe akutumikira adzafunika supuni imodzi ya tangerine ufa.

Kudya zakudya zoyenera

Zakudya za tsiku ndi tsiku za shuga wambiri ziyenera kuphatikizapo zipatso, ndiwo zamasamba, ndi zinthu zamagulu zomwe zimakhala ndi GI yochepa. Chakudya chizikhala chopindika, osachepera kasanu patsiku.

Nthawi yomweyo, odwala matenda ashuga saloledwa kudya kwambiri komanso kufa ndi njala, kuti asayambitse kuchuluka kwa shuga mtsogolo.

Kuchuluka kwa madzi amadzimadzi ndi malita awiri. Mutha kuwerengera zosowa zanu zanu potengera zopatsa mphamvu zomwe mumadya. Kalori imodzi imafanana ndi millilita imodzi amadzimadzi.

Kutenthetsa kwa mafuta kwa zinthu kumaloledwa mwa njira zotsatirazi:

• Wiritsani
• Kwa okwatirana
• Kuphika
• Stew ntchito pang'ono mafuta masamba (kuwonjezera madzi),
• Mu microwave
• Pa grill
• Wophika pang'onopang'ono (mitundu yonse kupatula "mwachangu").

Mbale zoyamba zimaphikidwa kaya pamadzi kapena pa msuzi wachiwiri wopanda mafuta. Amachita motere: nyamayo imabweranso ndi chithupsa, ndiye kuti madzi amathiridwa, ndipo msuzi wakonzedwa kale ndimadzi watsopano.

Zipatso ziyenera kukhala m'mawa, koma kumapeto kwa mgonero ndikofunikira kusankha chinthu "chopepuka", monga kapu ya kefir kapena chinthu china mkaka wowawasa.

Kanemayo munkhaniyi akukamba za zabwino za zipatso za zipatso.

Katundu wa malalanje

Kodi ndingathe kudya malalanje a shuga? Ngakhale kuti mitundu ina ya zipatso za citrus imakhala ndi kukoma kabwino, imakhudzana ndi zinthu zomwe zimakhala ndi index ya glycemic yotsika (33). Izi zikutanthauza kuti amakhala ndi ma carbohydrate osavuta kugaya mu mawonekedwe a sucrose ndi fructose, kuchuluka kwake kuli pafupifupi 11 g. Mankhwalawa si owopsa kwa munthu amene ali ndi matenda oopsa a shuga.

Ichi ndichifukwa chake malalanje a mtundu wa 2 shuga amaloledwa kuti azidyedwa mwatsopano, monga mchere, monga gawo la saladi yazipatso ndi mbale zina. Madzi okhawo omwe afinyidwa kumene kuchokera ku malalanje ayenera kumwa kwambiri mosamala, mogwirizana ndi endocrinologist. Izi ndichifukwa choti pamenepa, shuga amayamba kumizidwa m'magazi m'mkamwa. Zipatso zokhala ndi zipatso zowotchera sizimaloledwa, chifukwa izi zimawonjezera chidziwitso cha glycemic. Yophika ku malalanje amalinso pansi pa chiletso:

Lamuloli liyenera kuwonedwa pazipatso zonse.

Chifukwa chakuti zipatso za malalanje zimakhala ndi ma antioxidants ambiri, lalanje mu shuga limatha kudzaza thupi ndi mavitamini osiyanasiyana - A, C, E. Kuphatikiza apo, muli beta-carotenes ndi lutein. Ambiri mwa ma antioxidants amagwira ntchito yofunika kwambiri pakuwonetsetsa kuti ntchito yofunikira mthupi la munthu ndi chitetezo chake ku matenda osiyanasiyana. Amathandizira kuti matenda a mtima azikhala mwamphamvu, kulimbitsa zombo zazing'ono. Samalola ngozi za cerebrovascular ndikuchepetsa chiopsezo cha matenda oopsa komanso neoplasms. Tetezani ma cell aubongo ndi a msana ku zotsatira zoyipa zama radicals.

Malalanje amatha kudyedwa ndi anthu odwala matenda ashuga chifukwa ali ndi pectin wambiri.

CHIKWANGWANI chimachepetsa kuyamwa kwa shuga m'mimba, zomwe zimathandizira kuchepa kwa shuga m'magazi. Ndiye chifukwa chake, ngati munthu wapezeka ndi matenda a shuga, wodwalayo amalimbikitsidwa kuti adye zipatso zatsopano za zipatso, osamupangira msuzi.

Chifukwa cha potaziyamu, calcium ndi magnesium, njira za metabolic zimasinthidwa, kuphatikiza madzi. Ichi ndichifukwa kuchotsedwa kwamadzi owonjezera ndi impso. Mfupa ndi cartilage minofu imalimbitsidwa.

Zipatso za malalanje, makamaka malalanje, zikuphatikizidwa muzakudya za anthu odwala matenda ashuga, zotsatira zabwino zitha kuchitika. Kugwiritsa ntchito chipatso ichi kudzakuthandizani:

• machulukitsidwe amthupi ofooka omwe ali ndi mavitamini ofunika, michere, michere ndi zinthu zina zofunika,
• kuyeretsa m'mimba thirakiti kuchokera kuzinthu zoyipa, poizoni ndi poizoni.
• kulimbitsa chitetezo chokwanira komanso kukana kukana machitidwe a tizilombo tating'onoting'ono, ma virus, bowa.

Momwe mungadye zipatso za zipatso?

Kodi ndingadye zipatso zamtundu wanji ndi shuga? Yankho la funso ili lidzaperekedwa kwa inu ndi endocrinologist kapena katswiri wazakudya. Akatswiri adzapatsanso wodwalayo mndandanda wazinthu zololedwa zomwe zingakhalepo pazosankha za tsiku ndi tsiku. Kuphatikiza apo, afotokozanso momwe angazidye moyenera kuti asakweze shuga m'magazi.

Ngakhale kuti malalanje ali ndi index yotsika ya glycemic, sangathe kudyedwa mopanda malire.

Zipatso za zipatso za matenda ashuga sizimatha kudya zopitilira kawiri pa tsiku. Pankhaniyi, muyenera kusankha zipatso zazing'ono zomwe zimagwirizana ndi manja a munthu, zomwe zimatengera mawonekedwe a thupi.

Muyenera kudya malalanje osati nthawi 1, koma kuti mutambasule zosangalatsa tsiku lonse. Kupanda kutero, pali chiopsezo chachikulu cha kuchuluka kwa shuga m'magazi. Izi ndizotheka ngakhale poganizira za shuga wochepa womwe umapezeka mumkati mwa mwana wosabadwayo.

Mu matenda a matenda ashuga, anthu nthawi zambiri amayesa kupatula pachakudya chilichonse chomwe chimakoma kwambiri, ngakhale ataloledwa kuti azigwiritsa ntchito akatswiri. Chifukwa chake, ngati munthu akuopa kudya lalanje, ndiye kuti amalimbikitsidwa kuti aphatikize ndi mtedza wochepa kapena wobayira. Zogulitsa zoterezi zimatha kuchepetsa kuchepa kwa kusintha kwa mafuta kukhala glucose.

Maphikidwe ndi Orange

Matenda a shuga ndi malalanje ndi kuphatikiza kwenikweni, chifukwa chake wodwalayo amatha kusangalala ndi zokometsera zamafuta osapatsa mantha chifukwa cha kuwonongeka kwakuthwa m'moyo wabwino.

Mu matenda ashuga, anthu ayenera kuchepetsa kuchuluka kwawo kwa zakudya zomwe zimawonjezera magazi. Kuti mupewe izi, mukamakonza mchere, muyenera kugwiritsa ntchito zidule zazing'ono - m'malo mwa shuga, tengani zina, ndi ufa - mafuta onse.

Pamaziko a lalanje, mutha kuphika keke yokoma ndi zakudya, yopanda ufa. Adzasangalatsa wodwalayo, ndipo kachidutswa kakang'ono sikamadzetsa vuto lililonse.

Kuti akonze mchere, 1 lalanje ayenera kuwiritsa m'madzi kwa mphindi 15-20. Pambuyo pozizira, peel, dulani ndikuchotsa mbewu. Pukuta zamkati pa blender ndi 2 tsp. zest zest. Mu chidebe chosiyana, kumenya dzira 1 ndi 30 g ya sorbitol (shuga wogwirizira), onjezani 100 g a amondi a pansi, uzitsine ndi sinamoni ndi lalanje puree. Sakanizani misa bwino, valani pepala lophika ndikuyika uvuni wowotchera.

Kuphika mkate kwa mphindi 30 mpaka 40 pa kutentha kwa 190 ° C.

Ngati odwala omwe ali ndi matenda ashuga amagwiritsa ntchito malalanje atsopano, konzekerani zakudya zamafuta kapena zakudya zina malinga ndi zomwe dotolo amalonjeza, izi zimakupatsani mwayi wokonda zipatso ndikusintha menyu watsiku ndi tsiku.

Ndi bwino kugwiritsa ntchito mtundu uti?

Ndikoletsedwa kugwiritsa ntchito zipatso za zipatso monga zipatso, jamu / zoteteza, chifukwa zinthu izi zimathandizira kuti shuga azikula.

Zipatso zilizonse za zipatso zimatha kudyedwa bwino. Pali zoletsa zokha pakugwiritsira ntchito kusala kwamtundu wa zipatso, chifukwa asidi amadzawononga mucous m'mimba.

Komanso, zipatso zonse za malalanje zimatha kuwonjezeredwa bwinobwino kuzakumwa zoziziritsa kukhosi ndi zotentha, mbale zam'mphepete, ma appetizer ndi saladi. Ndikulimbikitsidwa kukola saladi ndi msuzi wofinya wa ndimu, mphesa kapena lalanje.

Chofunika kwambiri ndi madzi a mphesa ndi pomelo. Komabe, payenera kukhala zoletsa pa kuchuluka kwa momwe mungagwiritsire ntchito.

Ubwino Wamphesa Wopatsa Matenda a shuga

Zimatsimikiziridwa ndi mayesero azachipatala. Chipatso chozizwitsa ichi chimakhala ndi kalozera kakang'ono ka glycemic ndipo chimalimbikitsa moyenera kuchotsa poizoni m'thupi, chimayang'anira cholesterol bwino ndikuthandizira polimbana ndi kunenepa kwambiri. Hafu ya zipatso patsiku kapena msuzi wa mphesa ndiwowonjezera bwino pa kadzutsa kapena chakudya chamadzulo.

Mutha kudya ndi shuga lalanje koma ochepa, ndikupatsa mitundu ya acidic yambiri, yokhala ndi index yotsika ya glycemic komanso mavitamini apamwamba C. Chipatso chokoma chomwe chili ndi mavitamini A ndi E ndi beta-carotene chidzateteza ku chimfine. Monga malalanje, odwala matenda ashuga ndi ma tangerine amatha kuwonjezeredwa ku zakudya, komanso kukonda mitundu ya acidic. Maphikidwe odziwika a tinctures pa peel ya mandarin, omwe amathandiza kuchepetsa shuga.

Ndimu ndi chipatso chothandiza kwambiri cha zipatso zomwe ndimazipatsa shuga osadalira insulin komanso osadalira insulini. Itha kuwonjezeredwa tiyi, ndi msuzi wovala saladi. Imatsitsa shuga mokwanira, imalimbitsa makoma amitsempha yamagazi, imalimbikitsa chimbudzi ndi kulimbitsa mtima. Pali maphikidwe a mankhwala achikhalidwe, omwe amaphatikizapo ndimu, omwe amalimbikitsidwa ndi matenda ovuta awa.

Contraindication ndi Chenjezo

• Zipatso zonse za citrus zimapikisanapo pamaso pa matenda osiyanasiyana am'mimba thirakiti chifukwa kukhalapo kwa kuchuluka kwa ma asidi mwa kuphatikizidwa. Amatha kupweteketsa m'mimba, kutentha kwa mtima, ndi zina zomwe zimapangitsa kuchuluka kwa asidi m'mimba.
• Kupatuka kwa kuthamanga kwa magazi kuchokera pachizolowezi ndiko kuphwanya kutenga zipatso za zipatso, makamaka mphesa. Kumwa mankhwala kuti muchepetse kuthamanga kwa magazi limodzi ndi zipatso za zipatso kumawonjezera mphamvu ya mankhwalawa. Komanso, ngati munthu wodwala matenda ashuga ali ndi hypotension, ndiye kuti zipatso za zipatso zimatha kuchepetsa kupanikizika kwambiri.
• Mavuto amtundu wa genitourinary ndi biliary system ndi contraindication pakugwiritsa ntchito zipatso zambiri zamtundu wa zipatso. Izi ndichifukwa cha kuchuluka kwa acidity wa chipatso.
• Zipatso zonse za citrus zimatha kuyambitsa mavuto, makamaka pakudya zipatso zochuluka.

Musanadye zipatso zilizonse, ndi bwino kukaonana ndi dokotala kuti azitha kuwongolera zomwe zipatso zimadya.

Zipatso za citrus zimakhala ndi zabwino komanso zopanda pake, komabe zimaloledwa, ndipo nthawi zambiri zimalimbikitsidwa kuti zidyedwe ndi mtundu 1 ndi mtundu wa 2 odwala matenda ashuga. Chachikulu ndikuwongolera kuchuluka kwa zipatso zomwe zidyedwa.