Matenda a shuga > Zakudya za shuga

Ichi ndichifukwa chake ndidaganiza kukuwuzani njira yatsopano ya shuga ya saladi aliyense. Zosakaniza zokhazikika siziyenera kukukhumudwitsani, chifukwa kukoma kwake kudzakhala kwachilendo komanso kojambulidwa.

Saladi yokhala ndi hering'i ingasangalatse kwambiri azimayi (ndikunena pandekha), popeza sikhala ndi mayonesi a kalori wapamwamba kwambiri, kotero kuwononga chithunzi chathu.

Kupanga saladi ndi hering'i:

Hering imafunikira kutsukidwa ndikudula m'magulu ang'onoang'ono. Ndiyenera kunena nthawi yomweyo, kugula hering'i yonse, osati zidutswa mumtsuko. Pali mafuta ambiri, mchere wambiri, mankhwala otetezedwa mu nsomba zamzitini, ndipo opanga okha ndi omwe amadziwa zina zonse.
Mazira owiritsa kwambiri, osenda ndi kudula pakati. Ngati mukufuna, mutha kuwonjezera mazira a nkhuku ku saladi. Ma quail adangosankhidwa kuti azikongola.
Chotsatira, sankhani amadyera.
Timasakaniza zosakaniza zonse ndi nyengo ndi kavalidwe.
Kukonzekera kuvala, muyenera kusakaniza mpiru ndi mandimu.

Saladi yosavuta ya shuga yokhala ndi hering'i yakonzeka. Idyani saladi ndi mkate, popeza kukoma kwake kumakhala kokwanira.

Ena amawaza saladi uyu ndi Parmesan grated pakuvala. Mukachita izi, kumbukirani kuti awa ndi ma calories owonjezera ndi mafuta.

Kutumikira Pazigawo zilizonse: 4

Zopatsa kalori pa 100 magalamu (kutengera mazira 15):

Zakudya zomanga thupi - 3 magalamu
Mafuta - 12 g
Mapuloteni - 12 magalamu
Zopatsa mphamvu - 176 kcal

Momwe mungasankhire zoyenera

Ubwino wofunika posankha hering'i kwa odwala matenda ashuga ndi wabwino komanso watsopano. Komabe, sizingatheke kudziwa nthawi zonse nsomba zoyenera kupanikizidwa, chifukwa chake, njira zingapo ziyenera kuzindikirika zomwe ndizosavuta kuyendamo:

Mabaji a nsomba zatsopano ali ndi mtundu wa burgundy komanso kapangidwe kake, zowola zopanda pake.
Maso amtundu umodzi amtunduwu, koma ochulukirapo. Kusintha pang'ono kumawonetsa kukhalapo kwa caviar mu malonda. Nsomba yotereyi imawerengedwa ngati kalori wotsika, mafuta ochepa kwambiri amakhala chifukwa cha mphamvu zomwe zimagwiritsidwa ntchito popitiliza ana ake.
Kugunda mtedza ndi chinthu china chochita bwino.
Pamwamba pa thupi liyenera kukhala losalala, popanda kuwonongeka ndi dzimbiri.

Mwachidziwikire, kugula nsomba kumayenera kupangidwa m'malo omwe ali ndi mbiri yabwino komanso imatha kupereka malo oyenera akusunga katundu.

Ngati mwapeza mwangozi ndi kupeza zinthu zowola, ziyenera kutayidwa nthawi yomweyo. Kutenga zitsanzo ndikudya nsomba zotere kumatha kuyambitsa poizoni wazakudya, chifukwa chake simuyenera kuyika thanzi lanu pachiswe ndikulakwitsa nokha.

Mawonekedwe a shuga

Kutsegula matenda a shuga ndikulimbikitsidwa kuti muzidya, mwaphika kapena kuwiritsa.

Ndibwino kuti odwala matenda ashuga agwiritse ntchito nsomba ndi masamba kuti achepetse mafuta zomwe zimapezeka.

Zakudya zokhala ndi nyama ya nsomba ziyenera kuphatikizidwa mosamala - zosaposa kamodzi pa sabata. Zakudya zamafuta kwambiri ndizokazinga, zosuta komanso zamchere. Zinthu zamchere kwambiri zimanyowa m'madzi.

Ndikofunika kudziwa zomwe mbale zokhala ndi hering'i ndizotheka ndi shuga. Pansipa pali maphikidwe.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Nsomba Yophika Mbatata

Choyamba, kudula kumachitika - mafupa onse akulu owoneka amachotsedwa, ndipo nsomba imanyowa m'madzi ozizira kwa theka la tsiku,
Choyamwa chimaduladulidwa ndikuziphika mumphika wophika,
mbatata ndi anyezi amazidula mozungulira, ndikuyika nsomba mu uvuni,
mbale yotsirizika imakonkhedwa ndi mchere, tsabola ndikukongoletsedwa ndi masamba.

Saladi ya Appetizer

mchere wazingwe,
gulu la anyezi wobiriwira ndi parsley,
mazira owiritsa
mpiru
mandimu
wowawasa zonona.

Fillet imathiridwa ndikuthiridwa m'madzi kwa maola asanu.
Mazira amapendedwa ndikusankhidwa kukhala ma cubes akuluakulu.
Kubwezeretsanso nkhondo kukupangidwa. Zinthu zitatu zimatengedwa: kirimu wowawasa, mandimu ndi mpiru. Chilichonse chimasakanizidwa mumbale imodzi.
Hiring, mazira osankhidwa ndi amadyera amayikidwa mu mbale yakuya ndikutsanulira ndi kuphika.

Kukutira pansi pa malaya aubweya

masamba ndi mazira amawiritsa mpaka kuphika bwino,
choyamba, m'masamba amchere, nsomba zosankhidwa zonse zimayikidwa pansi, zomwe zimakonkhedwa ndi anyezi pamwamba,
kuvala: kirimu wowawasa, mandimu ndi mpiru kusakanikirana mu mbale imodzi,
mbatata, kaloti ndi beets zimayikidwa mu zigawo, chilichonse chothiriridwa ndi msuzi,
chomaliza ndi mazira.

ikani mphika wamadzi, tsanulira tsamba lamadzi ndikubweretsa,
ndiye phweteke wosankhidwa, anyezi ndi karoti amayikidwa msuzi, mchere ndi tsabola,
dontho lomaliza ndi mbatata,
msuziyo amaphika mpaka kuphika.

Saladi wamafuta achi Greek

Agiriki amalemekezanso kwambiri hering'i. Mu saladi, amagwiritsa ntchito mankhwala am'madzi nthawi zambiri.

Zosakaniza

Udzu wamchere wopepuka - 300 g (zidutswa 6-7),
Maolivi oyenda - 100 g,
Anyezi - 1 pc.,
Peking kabichi - 200 g,
Nkhaka Yothilitsidwa (yokongoletsa) - 1 pc.,
Madzi a mandimu - supuni 1

Kuphika:

Choyamba muyenera kukonzekera "bedi" nthenga zofewa za hering'i. Dulani kabichi, ikuleni ndi manja anu, kuwaza ndi mandimu ndikusiya kwa mphindi 15-20.

Gawani mtengowo m'magawo.

Dulani anyezi m'mphete za theka ndikuwazanso mandimu. Phwanya azitona mu mphete.

Ikani kabichi m'mbale, ikani hering'i pamwamba (kuti zidutswa zisakhudze), kuphimba ndi mphete za anyezi zosakanizidwa ndi azitona. Kukongoletsa ndi magawo a nkhaka zamchere.

Siyani saladi kwa maola 2-3 kuzizira - ndikumatumikira.

Woneketsa nkhaka amayamba kununkhira kabichi watsopano. Mu duet iyi, hering'i amapeza zolemba zapadera za piquancy.

Saladi yosalala

Wosangalatsa komanso wachangu saladi ndi chakudya, ndipo modabwitsa!

Zosakaniza

Zomera zofunikira kuzidula - 350 g,
Anyezi - 1 pc.,
Parsley - gulu limodzi,
Orange - 1 pc.,
Mazira owiritsa - ma PC 5,.
Mafuta a azitona - 3-4 tbsp.

Kuphika:

Konzani hering'i: peel, kudula m'magawo.

Dulani anyezi kukhala mphete. Kuwaza parsley.

Sendani ndikudula mazira pakati.

Sendani malalanjewo, odula masentimita 2x2.

Phatikizani saladi: ikani mazira, anyezi, amadyera, malalanje mumbale, nyengo ndi mafuta azitona ndi kusakaniza pang'ono pang'ono kuti musagawanitse azungu ndi yolks komanso kuti musaphwanye lalanje.

Kogwirizira saladi mu dengu

Saladi iyi nthawi zonse imawoneka yokongola. Tomato watsopano amaphatikiza kusakaniza kwa hering'i ndi chithumwa chapadera chamawonekedwe.

Zosakaniza

Kugulitsa fillet - 300 g,
Anyezi - 1 pc.,
Tomato - 1 kg sing'anga kukula,
Mbatata - 2-3 ma PC.,
Karoti ndi apulo - 1 pc.,
Mazira owiritsa - ma PC atatu.,.
Mayonesi - 200 g
Mpiru - 1 tbsp
Tsabola ndi zonunkhira kuti mulawe.

Kuphika:

Cheka chopukutira chopinga ndi anyezi.

Mbatata, kaloti, kuwira mazira ndi kuwaza bwino.

Grate apulo.

Sakanizani zonse, nyengo ndi mayonesi, tsabola.

Payokha, aliyense phwetekere, kudula mtundu wa basiketi: maziko ndi semicircular chogwirira. Sankhani kudzazidwa, kuwaza finely ndikuwonjezera kudzaza kwakukulu kwa hering'i.

Sankhani tomato omwe saphika zipatso, olimba, meaty: mabasiketi ndiosavuta kupanga.

Dzazani mabasiketi ndi hering'i ndi minced nyama.

Saladi Yamasamba Yophulika

Kununkhira kwa anyezi wobiriwira komanso nkhaka yatsopano kumakupatsani chisangalalo ndikukukumbutsani masika. Pamodzi ndi hering'i, mupeza mitundu yosiyanasiyana ya kukoma ndi chisangalalo!

Zosakaniza

Hiring fillet - 200 g,
Nkhaka yatsopano - 2 ma PC.,
Nthenga za anyezi wobiriwira - 4-5 ma PC.,
Zaamphaka zobiriwira zobiriwira - supuni 3-4
Mafuta a mpendadzuwa pakuvala - 2-3 tbsp.

Kuphika:

Dulani ulusi wa hering'ono mutizidutswa tating'ono.

Sendani ndi kuwotcha nkhaka yatsopano.

Chepetsa nthenga zobiriwira za anyezi.

Sakanizani hering'i, anyezi, nkhaka m'mbale, onjezani nandolo zobiriwira ndikusakaniza ndi mafuta a mpendadzuwa.

Kukhomera saladi "Mitundu ya kukoma"

Mtundu wofiyira wowala bwino, mafuta am'madzi, apulosi onunkhira ndi nkhaka mu msuzi wa mandimu onunkhira - iyi ndi kampani yosangalatsa komanso yocheza ndi hering'i.

Zosakaniza

Kugulitsa fillet - 300 g,
Radish - 200g
Amadyera katsabola - 1 gulu,
Apple - 1 pc.,
Nkhaka yatsopano - 2 ma PC.,
Madzi a mandimu - supuni 2-3

Kuphika:

Kuyika fillet, radish, nkhaka peeled ndi apulo odulidwa muzidutswa zazing'onozing'ono zomwezo (1.5x1.5 cm).

Cheka chopopera.

Sakanizani zinthu zonse zomwe zili mumtsuko, nyengo ndi mandimu.

Kuyika saladi "nsomba pansi pa malaya otenthetsera tchizi"

Kuphatikizika kosangalatsa kwa miyambo "Yansomba pansi pa malaya a ubweya". Chovala cha ubweya chopangidwa ndi tchizi cholimba, mazira ndi beets yowutsa mudyo osakanikirana ndi zitsamba zimakoma kwambiri!

Zosakaniza

Kugulitsa fillet - 300 g,
Anyezi - 1 pc.,
Mazira - 3 ma PC.,
Tchizi cholimba - 200 g,
Beets - 1 pc.
Mayonesi - 300 g
Mitundu, tsabola pansi, mchere - kulawa.

Kuphika:

Wophika beets, mazira mumadzi amchere, ozizira.

Kusenda mazira, kuphatikiza azungu kuchokera ku yolks ndikudula mosiyanasiyana bwino.

Tsitsani tchizi ndi beets a peeled. Cheka anyezi.

Wonongerani pamwamba pa mbale ndi mayonesi pang'ono ndikugona m'magawo:

hering'i, anyezi, tchizi, yolks, mapuloteni ndi beets. Pakani aliyense wosanjikiza ndi mayonesi. Ngati mukufuna, mutha kuwaza tsabola kapena mchere kuti mulawe.

Saladi iyi iyenera kuthiridwa kuzizira kwa maola osachepera asanu, kuti malonda ake amakhala odzaza ndi mayonesi.

Kuthira saladi "Wovala ubweya wambiri"

Kwenikweni, wofiira wa caviar yekha ndiwopangira mtengo mu saladi uyu. Ngati caviar ndiyowona, ndiye kuti makina amoto amakoma ndi otsimikizika!

Zosakaniza

Kugulitsa fillet - 300 g,
Anyezi - 2 ma PC.,
Kaloti - 1 pc.,
Mazira - 3 ma PC.,
Red caviar - supuni 2-3
Mayonesi - 200 g
Madzi a mandimu amodzi
Mchere, tsabola - kulawa.

Kuphika:

Dulani fani ya hering'i.

Dulani anyezi kukhala magawo ang'onoang'ono ndi kununkhira mu mandimu.

Wiritsani mazira, ozizira, peel, pezani mapuloteni kuchokera ku yolks ndi kabati.

Wiritsani kaloti ndi kabati.

Kaloti amathanso kuwonjezeredwa osaphika: ndiye kukoma kwa saladi kumasintha, kudzazidwa ndi juiciness komanso kutsitsimuka.

Pakani pansi pa mbale ya saladi ndi mayonesi (supuni 1) ndikuyika anyezi mu wosanjikiza woyamba. Ikani hering'i pamwamba pa anyezi, ndiye grated yolk, kaloti, mapuloteni grated.

Pakani aliyense wosanjikiza ndi mayonesi, ndipo pamwamba pa saladiyo pali wosanjikiza makamaka. Kongoletsani chovala cha ubweya pamwamba ndi masamba ofiira a caviar (ofanana) ndi masamba a parsley.

Kugulitsa Saladi "Chopangira Cha Fur"

Chinsinsi cha Chinsinsi cha saladi wokondedwa ndi aliyense ndikuti chovala cha ubweya chimayikidwa: beets pansi kwambiri ndi beets kumtunda. Mayonesi ambiri amadzaza saladiyo ndi juiciness.

Zosakaniza

Kugulitsa fillet - 300 g,
Beets - 1 pc (yayikulu),
Kaloti - 1 pc.,
Tizi wokonzedwa - 2 ma PC.,
Anyezi - 1 pc.,
Mchere, tsabola - kulawa.

Kuphika:

Wiritsani beets ndi kaloti, ozizira, peel ndi kupaka pa grater sing'anga.

Sakanizani masamba aliwonse ndi mayonesi.

Pakani tchizi chokonzedwa pa grater yabwino ndikusakaniza ndi mayonesi.

Sankhani anyezi pang'ono, kununkhira m'madzi otentha (kapena mandimu).

Timapanga saladi: ikani zigawo za beets pansi kwambiri, kenako ndikuyika hering'i ndi anyezi, kenako kaloti, tchizi ndikumaliza ndi beets.

Ubwino wa saladi iyi ndikuti chilichonse chopakidwa kale chili ndi mayonesi: ndikosavuta kufalikira pamwamba pake ndipo palibe chifukwa chodikirira nthawi kuti mulowerere - mutha kudya nthawi yomweyo.

Kongoletsani saladiyo ndi zidutswa za hering'i - izi zikugogomezeranso magwiridwe antchito a "chovala cha ubweya".

Kuthira saladi "nsomba za Jellied pansi pa chofunda cha ubweya"

Choyambirira, kaso, kodabwitsa! Mutha kudabwitsabe alendo ndi saladi wotere.

Zosakaniza

Kugulitsa fillet - 300 g,
Anyezi - 1 pc.,
Kaloti ndi beets - 1 pc.,
Mbatata - 2-3 ma PC.,
Gelatin 1 tbsp
Madzi - chikho 1,
Mayonesi - 3-4 tbsp.

Kuphika:

Wiritsani masamba, peel ndi kudula (kapena kabati). Dulani chidutswacho kukhala zidutswa, kuwaza anyezi bwino.

Sungunulani gelatin m'madzi ofunda (choyamba uyenera kutupa, kenako uutenthe kuti umalizire kusungunuka ndikulola kuziziritsa).

Onjezani madzi ndi mayonesi ku gelatin yosungunuka - sakanizani bwino.

Timayika fomu yokonzedwa motere: beets, kaloti, anyezi, hering'i, mbatata. Aliyense wosanjikiza amadzozedwa ndi msuzi wa gelatin ndi mayonesi. Ikani chikondacho kuzizira mpaka itakhazikika.

Mukayala letesi yolimba pa mbale ya saladi, zosakaniza zimakonzedwa mosiyanasiyana. Kwa kukongola maonekedwe ndi kulawa, anyezi wobiriwira, mzere wamafuta ofiira, mazira ndi zinthu zina zokongola zitha kuyikidwa pansi musanadzaze gawo loyambirira - mutatha kuumitsa ndikusintha zokongoletsazi zidzakhala pamwamba. Kwenikweni, mawonekedwe a saladi ndi dongosolo la magawo ake ndiosavuta kusintha momwe mumakonda.

Kulumikiza Saladi ndi Maolivi

Ichi ndichitsanzo china cha zakudya zaku Greek. Mu saladi maphikidwe, ma azitona amakhala ndi malo otsogola, chifukwa chomwe timakhala nacho chokoma cha ku Mediterranean.

Zosakaniza

Hiring fillet - 200 g,
Anyezi oyera ndi ofiira a Yalta - 1 pc.,
Maolivi oyenda - 150 g,
Anyezi wobiriwira wokhala ndi nthenga - 4-5 ma PC.,
Viniga wosasa - 2 tbsp.
Mafuta a azitona - 2 tbsp.

Kuphika:

Dulani chojambulacho kukhala ma cubes.

Dulani anyezi yoyera ndi yofiyira m'mphete zochepa, ndikutsuka pang'ono, kuwaza ndi viniga wa viniga ndikulolani mphindi 15.

Chekani anyezi wobiriwira.

Ndikwabwino kusankha ma azitona obowoka.

Sakanizani hering'i, azitona, anyezi mu mbale ya saladi ndi nyengo ndi mafuta a azitona.

Ngati atapereka mwachangu, kukoma ndi kununkhira kwa anyezi wobiriwira kudzanenedwa mu saladi, ndipo mukalola saladiyo kuyima kwa maola angapo, kukoma kwa maolivi ndi hering'i kumakulira.

Korea Hering Saladi

Choyambirira cha Chinsinsi ichi ndichopepuka, fungo labwino la zonunkhira ndi michere, yomwe hering'i imadzazidwa nayo.

Zosakaniza

Kugulitsa fillet - 300 g,
Karoti waku Korea - 200 g,
Anyezi - 1 pc.,
Tsabola wokoma wa belu - 1 pc.,
Msuzi wa soya - supuni 1
Viniga 9% - 1 tbsp. (ya saladi ndi anyezi marinade a 0,5 tbsp),
Mafuta a mpendadzuwa - 1.5 tbsp.
Shuga - 1 tsp
Gulu la parsley watsopano, nthangala za sesame, zonunkhira kuti mulawe.

Kuphika:

Dulani hering'i kukhala zingwe zoonda.

Cheka chopukutira.

Dulani anyezi ndi tsabola wokoma m'mphete zokhala theka. Kuwaza anyezi kwa mphindi 20. m'madzi (100 g) + shuga ndi viniga (0,5 tbsp).

Ikani hering'i, kaloti aku Korea, anyezi ndi parsley, wothira madzi m'mbale ya saladi, onjezani nthangala za sesame, mafuta a mpendadzuwa, msuzi wa soya, viniga, tsabola pang'ono (ngati mukufuna) - sakanizani bwino.

Saladi yochokera ku hering'i ndi nyemba zobiriwira "chilimwe"

Yankho labwino kwa iwo amene akufuna kumanga, koma osafuna kudzikana okha chakudya chokoma. Saladiyo ndiwodyera modabwitsa komanso wathanzi momwe mungathere!

Zosakaniza

Kuthira fillet - 250 g,
Chimanga chokazinga - 200 g,
Nyemba zobiriwira zatsopano - 200 g,
Anyezi - 0,5 ma PC.,
Apple - 1 pc.,
Mafuta a mpendadzuwa - 1-2 tbsp.
Shuga - 1 tsp
Mitundu ndi zonunkhira kuti zilawe.

Kuphika:

Dulani hering'i kukhala mikwingwirima.

Wiritsani nyemba m'madzi otentha kwa mphindi zingapo, ndiye muzimutsuka m'madzi ozizira.

Dulani apulo kukhala ma cubes, anyezi m'mphete zokhala theka.

Pofuna kuti apulo asadetse nkhawa mumlengalenga, ndiwaze ndi mandimu.

Sakanizani mu mbale ya saladi zosakaniza zonse (hering'i, nyemba, anyezi ndi chimanga) ndi nyengo ndi mafuta a mpendadzuwa. Ndikwabwino kuyika saladiyo pa "pilo" yamasamba a letisi abwino.

Saladi ya hering'i ndi beets "ngati bowa"

Ngati mukutsimikiza kuti hering'i ndi saladi wa beet - awa ndi ena maphikidwe "ovala ubweya" - Mukulakwitsa! Mwamtheradi wopanda mayonesi ndi mbatata, wokhala ndi zitsamba onunkhira ndi zonunkhira - saladi iyi siyingadabwe koma kusakondwera!

Zosakaniza

Kugulitsa fillet - 300 g,
Beets - 3 ma PC.,
Anyezi - 1 pc.,
Parsley ndi cilantro - 1 gulu,
Ndimu - theka,
Mchere, tsabola - kulawa,
Viniga - 2 tbsp.
Mafuta opanga masamba - 0,5 tbsp.
Mafuta a azitona - 2-3 tbsp.

Kuphika:

Dulani anyezi m'mphete zokhala theka ndikuzungulira m'madzi otentha kwa mphindi 20.

Dulani hering'i mumizere, kuwaza amadyera - sakanizani hering'i ndi amadyera mu mbale ya saladi.

Pambuyo mphindi 20, kukhetsa madzi kuchokera ku anyezi, kuwonjezera mafuta a mpendadzuwa, viniga, tsabola, mchere kwa iwo - sakanizani bwino kuti madziwo atuluke.

Wiritsani beets m'madzi amchere, ozizira komanso peel, kenako ndikudula mu cubes (osati bwino).

Onjezani beets ku hering'i ndi zitsamba, kuwonjezera anyezi (strainer kuchokera chifukwa chamadzi ndi marinade), nyengo ndi mchere ndi tsabola.

Saladi iyenera kuthiridwa osachepera tsiku limodzi kuzizira: hering'i adzalawa ngati bowa.

Zonunkhira hering'i

Kununkhira ndi kununkhira kwa saladi iyi kumaperekedwa ndi kuvala kwapadera kwa mpiru, msuzi wa soya, mafuta a mpendadzuwa, zonunkhira. Ndikofunikanso kusankha nkhaka yamchere yopaka mchere, yomwe ingakhudzenso kukoma konse kwa saladiyo.

Zosakaniza

Hering'i wamchere wopepuka - 200 g,
Mbatata yophika - ma PC atatu.,.
Nkhaka Zopaka - 2 ma PC.,
Anyezi - 1 pc
Kudya masamba - 1 gulu,
Mafuta a mpendadzuwa - 2-3 tbsp.
Mpiru - 1 tsp
Apple cider viniga - supuni 1
Shuga - 1 tsp
Ndimu - 1 pc.,
Tsabola wowonda - kulawa.

Kuphika:

Mphika wamphesa, mbatata, katsabola - ndi kusakaniza chilichonse mu mbale ya saladi.

Dulani anyezi m'mphetezo, ndikuzisakaniza ndi viniga ndi shuga - siyani mphindi 20.

Konzekerani kuvala: sakanizani mafuta a mpendadzuwa ndi mpiru, onjezani tsabola pansi ndikufinya msuzi kuchokera theka la ndimu - sakanizani bwino.

Ikani anyezi mu saladi, nyengo ndi kuvala ndipo onjezerani madziwo kuchokera theka lachiwiri la mandimu. Muthanso kuwonjezera apulosi wowonda (1 pc).

Utawaleza Wogwirizira

Uwu ndi mtundu wapadera wa "chovala" chamasamba. Saladiyo itenga malo ake oyenera patebulo lanu ndipo aliyense adzachikonda!

Zosakaniza

Chingwe chopanda mchere chamchere - 300 gr,
Mbatata yophika - 3 ma PC.,
Kaloti owiritsa - 1 pc.,
Beets yophika - 1 pc.,
Adyo anyezi - 1 pc.,
Mazira owiritsa - 2 ma PC.,
Anyezi wobiriwira wokhala ndi nthenga - nthenga 3-4,
Viniga - 4 tbsp.
Shuga - 1 tbsp
Mayonesi - 200 g
Zonunkhira ndi zitsamba kuti mulawe.

Kuphika:

Dulani hering'i kukhala magawo.

Dulani anyezi mu miyala yaying'ono ndikuzungulira m'madzi ozizira + mchere + viniga kwa mphindi 20.

Dulani anyezi wobiriwira, masamba a kabati (mbatata, kaloti ndi beets) pa grater sing'anga.

Timapanga saladi: ikani mbatata mu zosanjikiza zoyambirira (mutha kuiphika nthawi yomweyo pa grater mu mbale ya saladi), mafuta ndi mayonesi ndikuwaza anyezi wobiriwira pang'ono.

Gawo lachiwiri lidzakhala hering'i, lomwe timaphimba ndi anyezi wopanikizika.

Gawo lachitatu la kaloti owiritsa ndi mafuta owaza mayonesi wokwanira. Pamwamba pezani ma beets grated (uwu ndi woboola pamwamba kwambiri wa saladi) ndipo mumuthira mafuta ndi mayonesi wambiri.

Chinsinsi chonse cha nsomba zamtundu wotere "nsomba pansi pa chovala cha ubweya" mukukongoletsa koyambirira. Zokongoletsa sizimangobisa saladiyo, komanso zimapatsanso zolemba zina zakomedwe.

Kuti mukongoletse, mudzafunika mazira owiritsa kuti mulekanitse azungu kuchokera ku yolks ndikupaka padera pa grater yabwino. Siyani anyezi wosenda wobiriwira pang'ono, kaloti wokazinga ndi beets. Choyamba, pangani zosunthika zazing'ono pansi pa saladiyo, momwe, kusintha mitundu ya zokongoletsera kuti mulawe, timayika timitengo.

Atatipatsa saladi yodabwitsa patebulo, 100% palibe amene angazindikemo "chovala" chodziwika bwino.

Kuthandiza

nsomba yamchere pang'ono,
mandimu
beets
anyezi
amadyera.

Amavala yunifolomuyo, imatsukidwa, ndikuitsuka, kenako imagawika pakati,
anyezi amalidula m'mphete ndi kuwaza mandimu,
Udzu wamchere wocheperako umatengedwa, kudula, kutsukidwa ndi mafupa akulu, kudula zidutswa.
ikani chakudya pambale motere: beets, anyezi, hering'i, anyezi,
mbale yotsirizidwa imakongoletsedwa ndi masamba.

Contraindication

Ngakhale kuti nsomba zam'madzi ndizothandiza, ziyenera kudziwidwa kuti zimadyedwa nthawi zambiri ndi nsomba zamchere. Kumata chifukwa chamchere kumatha kuthinitsa magazi, madzimadzi amayamba kudziunjikira mu minofu.

Cholepheretsa chachikulu pazogulitsa ndi:

matenda oopsa
matenda a ziwalo pokodza, i.e. impso (mwachitsanzo, urolithiasis, glomerulonephritis),
Matenda a mtima osakhazikika ndi edematous syndrome,
cholelithiasis
kuphwanya kapamba,
kunenepa.

Poyerekeza ndi nsomba za ku Pacific, hering'i wamba amakhala ndi magalamu 6 amchere, omwe ndi magalamu 8 otsika kuposa oyambawo. Kugwiritsa ntchito mchere wambiri kumabweretsa kuti magazi agwiritsidwenso m'magazi, pomwe magazi amayenderera, mtima umagwira ntchito molimbika, kuyesera kuchotsa madzi ndi mchere mthupi.

Pomaliza, titha kunena kuti pali lingaliro la matenda othandizira odwala matenda ashuga, koma muyenera kuyikamo mndandanda mosamala kuti mukwaniritse zosowa za thupi pazinthu zopindulitsa zomwe zimapanga.