Tchizi Chotsimikizika cha Type 1 ndi shuga 2

Pamaso pa matenda a shuga, chinthu choyamba kuchita ndikupereka zakudya zoyenera komanso zokwanira. Ziyenera kuletsa wodwalayo kumwa kwambiri zakudya zamafuta ndi chakudya chamagulu, zomwe zingapangitse wodwalayo zovuta.

Mukamapereka mankhwala othandizira kudya, odwala amakhala ndi mafunso ambiri okhudzana ndi zovomerezeka ndi zoletsedwa. Funso limodzi lodziwika ndi kugwiritsira ntchito mitundu yosiyanasiyana ya tchizi ku matenda ashuga.

Musanapende mitundu ya tchizi yomwe ingakhale yovomerezeka, muyenera kudziwa kuti muyenera kuyesetsa kugwiritsa ntchito tchizi, kuwunika phindu la zinthu zomwe zimapangidwa (mapangidwe a mapuloteni, mafuta, chakudya).

Zimayambitsa kuletsa kwa tchizi mu shuga

Ndi matenda a shuga, muyenera kudya mitundu yokhayo yomwe siyotchuka ndi mafuta ochulukirapo. Zakudya zopatsa mphamvu zimachepetsa nkhawa, chifukwa pafupifupi mitundu yonse ya tchizi ilibe zochuluka. Chifukwa chake, kugwiritsidwa ntchito kwa tchizi m'magulu a shuga a mtundu woyamba ndiwopanda malire, chifukwa sikumabweretsa chiwopsezo chachikulu cha shuga m'magazi, ndipo sikuwopseza kukula kwa chikomokere cha hyperglycemic.

Matenda a 2 a shuga ndi osiyana. Ndi matenda amtunduwu, cholinga chachikulu cha wodwalayo ndikuchepetsa thupi ndi kuchepetsa mafuta komanso chakudya, komanso kudya zakudya zomwe zimagwira ntchito m'magazi.

Popeza tchizi ndizomwe zimayambira mafuta ndi mapuloteni, ndi mtundu uwu wa shuga mellitus, ndikofunikira kuchepetsa kugwiritsa ntchito kwawo.

Ndikofunikira kutenga mitundu yokhayo komanso kuchuluka kochepa (ndi kuwerengera kwamafuta patsiku), mukuyeneranso kuyang'anitsitsa kapangidwe kake, funsani ogulitsanso ngati sizikuwonetsedwa pazokha. Pali zochitika zina zomwe zikugwirizana sizikugwirizana ndi zomwe zikuwonetsedwa phukusi.

Zadziwika pamwambapa kuti mitundu yonse ya tchizi imakhala ndi kuchuluka kwamapuloteni ambiri, zomwe zimapangitsa kuti mankhwalawa akhale osiyana ndi shuga. Amatha m'malo mwa kugwiritsa ntchito nyama kapena zinthu zina zomwe zimakhala zowopsa kwa odwala matenda ashuga.

Kuchuluka kwa mapuloteni ambiri omwe amapezeka mu tchizi:

• "Cheddar nonfat" - ili ndi magalamu atatu a mapuloteni pamagalamu 100 a mankhwala,
• "Parmesan" ndi "Edam" - 25 magalamu a protein,
• "Cheshire" - magalamu zana amafuta ali ndi magalamu 23 a protein,
• "Dashsky buluu" - amakhala ndi magalamu 20 a mapuloteni.

Ndi chifukwa cha kukhalapo kwa chinthuchi kuti odwala matenda ashuga ayenera kudzipatula kwambiri kugwiritsa ntchito zinthu zambiri. Zakudya zopatsa mphamvu zimapereka mphamvu mwachangu koma yayifupi. Ndi tchizi, mawonekedwe ake ndi osavuta kusiyana ndi zinthu zina, kapangidwe kake sikodzitamandira chifukwa cha zinthu zabwinozi.

Gawo lokwanira la chakudya cha nyama m'magawo onse otentha sapitilira magalamu 3.5-4. Zizindikiro izi ndizofanana ndi mitundu yolimba: "Poshekhonsky", "Dutch", "Swiss", "Altai". Tchizi zofewa zilibe chakudya, zimaphatikizapo: "Camembert", "Brie", "Tilsiter".

Tchizi chokhala ndi matenda a shuga a mtundu wa 2 ndichinthu "chowopsa" chokha chifukwa cha kupezeka kwa mafuta mkati mwake. Anthu omwe ali ndi matenda amtunduwu amayang'anira kuchuluka kwamafuta omwe amadya komanso kuchuluka kwa zomwe amadya patsiku lawo lililonse. Chifukwa tchizi ndimadyedwa pang'ono, ndikuwerengera mafuta, omwe ali m'gulu la zinthu zina.

Mitundu yamafuta a tchizi ndi:

• "Cheddar" ndi "Munster" - ali ndi mafuta 30 30,5,5 wamafuta.
• "Russian", "Roquefort", "Parmesan" - mphamvu yamafuta sapitilira magalamu 28,5 pa magalamu zana onse a zinthu.
• "Camembert", "Brie" - mitundu iyi ya tchizi zofewa imakhala ndi mafuta ochepa, komanso mafuta, zizindikiro zosaposa 23,5 g.

Tchizi cha "Adygea" chimakhala ndi mafuta osachepera - osaposa magalamu 14.0.

Zinthu zopindulitsa

Kuphatikiza pazinthu zazikulu, tchizi chilichonse chimakhala ndi zinthu zina zambiri zothandiza zomwe zimathandizira kukhalabe ndi thupi la odwala matenda ashuga.

1. Phosphorous - ndi gawo lomwe limasunga asidi m'magazi, limapangidwanso kuti likhale lothandiza popanga minofu ya mafupa.
2. Potaziyamu - ndi gawo lochirikiza kupanikizika kwa osmotic mkati mwa maselo, ndikuwakhudza kuthamanga kwamadzi akuzungulira khungu. Ndi kuchepa kwa insulin, kukhazikitsa hyperosmolar coma ndikotheka, gawo lalikulu pakukula komwe kumaseweredwa ndi potaziyamu ndi sodium ions. Chifukwa chake, kugwiritsa ntchito tchizi yokhala ndi matenda osokoneza bongo osavomerezeka sikulimbikitsidwa,
3. Calcium - ndendende chifukwa cha chinthuchi, ndikofunikira kugwiritsa ntchito tchizi kwa ana. Calcium ndi gawo limodzi lamafupa, kotero muubwana ndikofunikira kudya tchizi lokwanira.

Tchizi zimakhala ndi mavitamini ambiri, omwe mwina sangatenge nawo gawo la mankhwala a insulin. Komanso, izi zimathandizira magwiridwe antchito a ziwalo zomwe zimadwala matenda ashuga. Tchizi zimaphatikizapo mavitamini otsatirawa: B2-B12, A, C, E.

Tchizi amalimbikitsidwa kuti azigwiritsidwa ntchito mu shuga, koma kugwiritsa ntchito kwawo kuyenera kuyendetsedwa osati ndi adokotala okha, komanso wodwalayo payekha. Nthawi ya matendawa komanso kupezeka kwa zovuta zomwe zimachitika zimadalira udindo wake.