Type 2 shuga okoma: kuwunikanso okoma a matenda ashuga

Odwala omwe samadwala matenda a shuga omwe amadalira insulin amakakamizidwa kutsatira zakudya zowonjezera, zomwe zimachepetsa kwambiri kuchuluka kwa chakudya chamafuta omwe amadya. Zowopsa makamaka pamenepa ndi zinthu zomwe zimakhala ndi sucrose, chifukwa mafuta awa amawola msanga m'magazi aanthu ndikupangitsa kudumpha kowopsa m'chiwonetserochi m'magazi.

Odwala matenda ashuga ayenera kudziwa! Shuga ndiwabwinobwino kwa aliyense.Kukwanira kumwa makapu awiri tsiku lililonse musanadye ... Zambiri >>

Koma kukhala ndi zakudya zama carb ochepa komanso osadya zakudya zotsekemera nkovuta kwambiri m'maganizo komanso m'thupi. Kusinthasintha, kupha mphamvu komanso kusowa mphamvu - izi ndizomwe zimatsogolera pakuperewera kwamafuta m'magazi. Zakoma zotsekemera zomwe sizikhala ndi sucrose komanso zotsekemera zokoma zimatha kukupulumutsani.

Zofunikira za Sweetener

Shuga omwe amalowa m'malo mwa odwala matenda ashuga a mtundu wachiwiri ayenera kusankhidwa mosamala kwambiri, kupima zabwino ndi zowawa. Popeza mtundu wamtunduwu wa shuga umakhudzidwa kwambiri ndi anthu azaka zapakati ndi okalamba, zofunikira zilizonse zomwe zimapangidwa pakuphatikizidwa kwa zinthu zoterezi zimagwira mwamphamvu komanso mwachangu kuposa momwe zimakhalira ndi achinyamata. Thupi la anthu otere limafooka ndi matendawa, ndipo kusintha kokhudzana ndi ukalamba kumakhudza chitetezo chathupi komanso mphamvu zonse.

Okoma kwa odwala matenda a shuga a 2 ayenera kukwaniritsa izi:

• khalani otetezeka monga momwe mungathere thupi,
• khalani ndi zochepa zopatsa mphamvu
• khalani ndimalo abwino.

Ngati ndi kotheka, ndibwino kupatsa chidwi ndi zomwe zimachitika m'malo mwake, koma, posankha, muyenera kuyang'anitsitsa zomwe zili ndi kalori. Popeza mtundu wachiwiri wa matenda a shuga umapangitsa kuti ma metabolism achepetse, munthu amayamba kulemera msanga, zomwe zimavuta kuzichotsa. Kugwiritsa ntchito mankhwala okometsa achilengedwe amtunduwu kumathandizira, chifukwa chake ndibwino kuti muwasiyiratu kapena musaganizire kuchuluka kwa zakudya zanu.

Kodi chisankho chabwino kwambiri kuchokera kwa zotsekemera zachilengedwe ndi chiani?

Fructose, sorbitol ndi xylitol ndi zotsekemera zachilengedwe zomwe zimakhala ndi zopatsa mphamvu zambiri. Ngakhale kuti, malinga ndi kuchuluka kwa mankhwalawa, sanatchulepo zinthu zovulaza matenda ashuga, ndibwino kuzikana. Chifukwa cha kuchuluka kwa mphamvu zawo, amatha kupangitsa kuti kunenepa kwambiri kwa anthu omwe ali ndi matenda ashuga a mtundu wa 2. Ngati wodwalayo akufuna kugwiritsa ntchito zinthuzi m'zakudya zake, amafunika kufunsa ndi endocrinologist za Mlingo wa tsiku ndi tsiku wotetezedwa ndikuganizira zomwe zili mkati mwa kalori mukamalemba menyu. Pafupifupi, mtengo wazomwezi zotsekemera za tsiku lililonse zimachokera ku 20-30 g.

Zabwino zotsekemera zachilengedwe zabwino kwa odwala omwe ali ndi shuga omwe amadalira insulin ndi stevia komanso sucralose.

Zinthu zonsezi zimawonedwa kukhala zotetezeka kwa anthu, kuphatikiza apo, zimakhala ndi zopanda phindu. Kuti musinthe shuga a 100 g, masamba 4 okha a masamba owuma amokwanira, pomwe munthu amalandira pafupifupi 4 kcal. Zopatsa mphamvu zopatsa mphamvu za 100 g shuga ndi pafupifupi 375 kcal, kotero kusiyana ndikudziwikiratu. Zizindikiro zamagetsi za sucralose ndizofanana. Iliyonse mwa othawa shuga awa ali ndi zabwino komanso zovuta zake.

• zabwino kwambiri kuposa shuga
• pafupifupi zopatsa mphamvu,
• Amasintha mkhalidwe wa mucous m'mimba ndi m'matumbo,
• kugwiritsa ntchito nthawi yayitali kumachepetsa shuga m'magazi a munthu,
• zotchipa
• sungunuka m'madzi,
• muli ma antioxidants omwe amalimbikitsa chitetezo cha mthupi.

• imakhala ndi chomera chodziwika bwino (ngakhale anthu ambiri amasangalala nacho)
• Kugwiritsa ntchito kwambiri molumikizana ndi mankhwala a shuga kungayambitse hypoglycemia, chifukwa chake, kugwiritsa ntchito shuga, mumafunikira kuwunika kuchuluka kwa shuga m'magazi.

Supralose yakhala ikugwiritsidwa ntchito ngati shuga m'malo mwake, koma yapeza kale mbiri yabwino.

Zolinga zake:

• Amakhala okoma kuposa shuga, pomwe amalawa chimodzimodzi.
• sasintha katundu wake mothandizidwa ndi kutentha kwambiri,
• kusowa kwa mbali ndi poizoni zotsatira mukamadyetsa pang'ono (pafupifupi mpaka 4-5 mg pa 1 makilogalamu a thupi patsiku),
• kusunga kukoma kokoma m'zakudya kwanthawi yayitali, komwe kumalola kugwiritsa ntchito sucralose posunga zipatso,
• otsika zopatsa mphamvu.

Zoyipa za sucralose zimaphatikizapo:

• mtengo wokwera (izi sizikupezeka kawirikawiri mu mankhwala, chifukwa ma analogues otsika mtengo amachotsa m'malo mwake),
• kusatsimikizika kwakukhudzidwa kwakutali kwa thupi la munthu, popeza izi zothira shuga zidayamba kupangidwa ndikugwiritsidwa ntchito osati kale kwambiri.

Kodi ndingagwiritse ntchito zolowa m'malo mwa shuga?

Zolocha shuga zophatikizika sizopatsa thanzi, sizitsogolera pakuwonjezeka kwa shuga wamagazi, komanso sizimakhala ndi mphamvu iliyonse. Kugwiritsa ntchito kwawo moyenera kuyenera kukhala njira yothanirana ndi kunenepa kwambiri, koma pochita izi sizikhala choncho nthawi zonse. Kudya zakudya zotsekemera ndi zowonjezera izi, kumbali imodzi, munthu amakhutiritsa zosowa zake zamaganizidwe, koma, kumabweretsa mkwiyo waukulu. Zambiri mwazinthu izi sizotetezeka kwathunthu kwa odwala matenda ashuga, makamaka saccharin ndi aspartame.

Saccharin mu Mlingo yaying'ono si nyama, samabweretsa chilichonse chothandiza m'thupi, chifukwa ndi chakunja chake. Sizingathe kutentha, chifukwa pankhaniyi munthu wokoma amapeza kukoma kosasangalatsa. Zambiri pa carcinogenic ntchito za aspartame zimatsimikizidwanso, komabe, ili ndi zinthu zina zingapo zoyipa:

• mukatentha, aspartame imatha kumasula zinthu zapoizoni, kotero kuti sizitha kuyatsidwa ndi kutentha kwambiri,
• pali malingaliro akuti kugwiritsa ntchito mankhwalawa kwa nthawi yayitali kumabweretsa kuphwanya kapangidwe ka maselo amitsempha, omwe angayambitse matenda a Alzheimer's,
• Kugwiritsa ntchito chakudyaku pafupipafupi kumatha kusokoneza wodwalayo mtima komanso kugona kwake.

Kamodzi m'thupi la munthu, maartartame, kuphatikiza ma amino acid awiri, amapanga mowa wa miloydroxy methanol. Mutha kumva malingaliro akuti ndiwa poizoniyu amene amapangitsa kuti asipereere ikhale yovulaza. Komabe, mukamamwa izi zotsekemera mu Mlingo wovomerezeka tsiku lililonse, kuchuluka kwa methanol komwe kumapangidwa kumakhala kochepa kwambiri kotero kuti sikumadziwika ngakhale m'magazi panthawi ya mayeso a labotale.

Mwachitsanzo, kuchokera pa kilogalamu ya maapulo omwe amadya, thupi la munthu limapangidwa ndi methanol yochulukirapo kuposa pamapiritsi angapo a aspartame. Pang'ono pang'ono, methanol imapangidwa thupi lonse, chifukwa yaying'ono imakhala yofunikira kwambiri pakapangidwe kazinthu zazikulu. Mulimonsemo, kutenga shuga wopangidwa kapena ayi ndi nkhani yaumwini kwa wodwala wa mtundu uliwonse wa 2 wodwala. Ndipo musanapange chisankho chotere, muyenera kufunsa katswiri wodziwa bwino za endocrinologist.

Zokoma Zopangira

• saccharin
• machitidwe
• cyclamate.

Kapangidwe ka mankhwala a xylitol ndi pentitol (mowa wa pentatomic). Amapangidwa kuchokera ku chitsa cha chimanga kapena nkhuni zonyansa.

Ngati titenga kukoma kwa nzimbe wamba kapena shuga ngati chida cha kuyamwa, ndiye kuti xylitol kukoma kokwanira kumayandikira 0.9-1.0, ndipo mphamvu yake ndi 3.67 kcal / g (15.3 kJ / g). Kuchokera pamenepa zimatsimikizira kuti xylitol ndiwopatsa mphamvu kwambiri.

Sorbitol ndi hexitol (mowa wa atomu 6). Chogulitsachi chili ndi dzina lina - sorbitol. Mwachilengedwe chake chimapezeka mu zipatso ndi zipatso, phulusa lamapiri limakhala lochulukirapo. Sorbitol imapezeka kudzera makutidwe ndi okosijeni a shuga.

Ndi ufa wopanda utoto, wowoneka bwino, wokoma, osungunuka kwambiri m'madzi, wolephera kuwira. Zokhudzana ndi shuga wokhazikika, kutsekemera kwa xylitol kumachokera ku 0,48 mpaka 0.54.

Ndipo phindu la malonda ake ndi 3.5 kcal / g (14.7 kJ / g), zomwe zikutanthauza kuti, monga zotsekemera m'mbuyomu, sorbitol ndizopatsa mphamvu zambiri, ndipo ngati wodwala wodwala matenda a shuga a 2 adzachepera, ndiye kuti kusankha sikolondola.

Fructose ndi zina

Kapena mwanjira ina - shuga shuga. Ndi wa monosaccharides a gulu la ketohexosis. Ndi gawo lofunika la oligosaccharides ndi polysaccharides. Imapezeka mu uchi, zipatso, timadzi tokoma.

Fructose imapezeka ndi enzymatic kapena acid hydrolysis ya fructosans kapena shuga. Chogulitsacho chimaposa shuga mkoma ndi nthawi za 1,3-1.8, ndipo mtengo wake wopatsa mphamvu ndi 3.75 kcal / g.

Ndi madzi oyera osungunuka a madzi. Fructose ikatenthedwa, amasintha pang'ono.

Kulowetsedwa kwa fructose m'matumbo kumakhala pang'onopang'ono, kumawonjezera masitolo a glycogen mu minofu ndipo imabweretsa antiketogenic. Zadziwika kuti ngati mungasinthe shuga ndi fructose, ndiye kuti izi zikuthandizani kuti muchepetse chiwopsezo cha ma caries, ndiye kuti, ndikofunikira kumvetsetsa. kuti zovulaza ndi zopindulitsa za fructose zilipo mbali ndi mbali.

Zotsatira zoyipa za kudya kwa fructose zimaphatikizidwa ndi zomwe zimachitika kawirikawiri paulendowu.

Mlingo wovomerezeka wa tsiku ndi tsiku wa fructose ndi 50 g. Ndikulimbikitsidwa kwa odwala omwe ali ndi shuga wambiri komanso amakonda hypoglycemia.

Chomerachi ndi cha banja la Asteraceae ndipo ili ndi dzina lachiwiri - lokoma bifolia. Masiku ano, chidwi cha akatswiri azakudya ndi asayansi ochokera kumaiko osiyanasiyana chakhazikitsidwa ku chomera chodabwitsa ichi. Stevia imakhala ndi ma calorie glycosides otsika mkaka wokoma, zimakhulupirira kuti palibe chabwino kuposa stevia kwa odwala matenda ashuga amtundu uliwonse.

Sodium ndi gawo la masamba a stevia. Izi ndizovuta zonse zamakina oyeretsa kwambiri. Shuga amaperekedwa ngati ufa woyera, wosagwirizana ndi kutentha komanso wosungunuka kwambiri m'madzi.

Gramu imodzi ya zotsekemera izi ndi zofanana ndi magalamu 300 a shuga wokhazikika. Kukhala ndi kutsekemera kokoma kwambiri, shuga samachulukitsa glucose wamagazi ndipo alibe mphamvu, chifukwa chake zikuwonekeratu kuti ndi mankhwala ati abwino kwambiri a matenda a shuga a 2

Kafukufuku wamankhwala ndi zoyeserera sanapeze zotsatira zoyipa. Kuphatikiza pa kutsekemera, chilengedwe cha stevia chotsekemera chili ndi zinthu zingapo zomwe zimakhala zoyenera kwa odwala matenda ashuga amtundu uliwonse:

1. antihypertensive
2. okodzetsa
3. antimicrobial
4. antifungal.

Cyclamate ndi mchere wa sodium wa cyclohexylaminosulfate. Ndiwotsekemera, wosungunuka wamadzi wokhala ndi masamba pang'ono.

Mpaka 260 ° C cyclamate khola. Mwakukoma, umapitilira nthawi 25-30, ndipo cyclamate, yomwe imalowetsedwa mu timadziti ndi zothetsera zina zomwe zimakhala ndi organic acid, imakhala yokoma kwambiri nthawi 80. Nthawi zambiri amaphatikizidwa ndi saccharin poyerekeza 10: 1.

Chitsanzo ndi malonda "Tsukli". Mlingo wotetezeka wa tsiku lililonse wa mankhwalawa ndi 5-10 mg.

Chochitachi chidawerengedwa bwino, ndipo chakhala chikugwiritsidwa ntchito ngati chopereka kwa zaka zoposa zana. Sulfobenzoic acid kuchokera komwe mchere woyera umayesedwa ndi yoyera.

Ichi ndi saccharin - ufa wowawa pang'ono, wosungunuka bwino m'madzi. Kukoma kowawa kumakhala pakamwa nthawi yayitali, kotero gwiritsani ntchito kuphatikiza kwa saccharin ndi buffer ya dextrose.

Saccharin imakhala ndi zowawa zowawa mukamaphika, chifukwa chake, ndibwino kuti musamawiritse, koma kuyipukuta mumadzi ofunda ndikuwonjezera zakudya zomwe zimapangidwa kale. Pa kukoma, 1 gramu ya saccharin ndi shuga 450, omwe ndi abwino kwambiri kwa matenda ashuga 2.

Mankhwalawa amalowetsedwa m'matumbo pafupifupi kwathunthu ndipo kuzungulira kwakukulu kumachitika mu minofu ndi ziwalo. Zambiri mwa izo zimaphatikizidwa ndi chikhodzodzo.

Mwina pa chifukwa ichi, nyama zoyesera zomwe zimayesedwa ndi saccharin zidayamba khansa ya chikhodzodzo. Koma kafukufuku wowonjezereka adakonzanso mankhwalawo, kutsimikizira kuti ndiotetezeka kwathunthu.

The dipeptide ya ester ya L-phenylalanine ndi aspartic acid. Sungunuke bwino m'madzi, ufa woyera, womwe umataya kukoma kwake panthawi ya hydrolysis. Aspartame imadutsa sucrose ndi nthawi 150-200 mu kukoma.

Kodi mungasankhe bwanji kashiamu wotsika kalori? Ndi asitomala! Kugwiritsa ntchito kwa aspartame sikukuthandiza pakupanga ma caries, ndipo kuphatikiza kwake ndi saccharin kumapangitsa kutsekemera.

Chochita chimapangidwa m'mapiritsi otchedwa "Slastilin." Piritsi limodzi lili ndi 0,018 magalamu a yogwira mankhwala. Mpaka 50 mg / kg yolemetsa thupi zitha kumumwa tsiku lililonse popanda ngozi.

Mu phenylketonuria, "Slastilin" imatsutsana. Kuvutika ndi kusowa tulo, matenda a Parkinson, matenda oopsa, ndibwino kuti muthe kugwiritsa ntchito aspartame mosamala, kuti musayambitse matenda amtundu uliwonse.