Kuchuluka kwa shuga kwa amuna

Matenda a shuga ndi matenda amtundu wa endocrine pomwe njira zake za metabolic zimasokonekera ndipo kulowetsedwa kwa shuga kumayipa. Magazi a glucose abwinobwino ndiofanana kwa amuna ndi akazi ndi ana. Kusinthasintha kwa zizindikiro kungachitike chifukwa chokhala ndi zizolowezi zoipa: Kusuta, kuledzera, zakudya zamafuta kapena zonunkhira kwambiri. Zotsatira zake, kapamba amavutika, kuchokera kuntchito yomwe kuyendetsa bwino ma carbohydrate mu mphamvu kumadalira.

Ndikofunikira kuti abambo aziyang'anira kuchuluka kwa shuga m'magazi, ndipo pakuwonjezeka kapena kuchepa kwa kukhazikika kwake, chitanipo kanthu. Ngakhale ndi thanzi labwino komanso kupezeka kwa matenda omwe adadziwika, kuyezetsa shuga kumayenera kuchitidwa kamodzi kamodzi miyezi isanu ndi umodzi. Anthu omwe ali pachiwopsezo 1 nthawi imodzi m'miyezi iwiri.

Muyezo wa shuga mwa amuna - gome ndi zaka

Mosasamala za msinkhu, kuchuluka kwa shuga mwa amuna kumayambira 3.3 mpaka 5.5 mmol / L. Komabe, ndi zaka, chiopsezo chotenga matenda a shuga chikukula. Chomwe chimapangitsa izi ndizosintha zokhudzana ndi zaka zomwe matendawa adakumana nazo, chifukwa cha umwini.

Ndikofunikira kulingalira kuti zizolowezi zoyipa, zakudya zomwe zimakhala ndi mafuta ambiri othamanga komanso mafuta oyeretsa, a hydrogenated - zonsezi zimakhudza kugwira ntchito kwa kapamba, gwero lenileni la insulin mthupi. Kuchita zolimbitsa thupi mokhazikika, chizolowezi chatsiku ndi tsiku, zakudya zomwe zimakhala ndi fiber yambiri, mavitamini ndi michere, mafuta ochulukirapo a polyunsaturated (omwe amapezeka mu nsomba zam'madzi, nyemba, mtedza, ndi zina) amathandizira kuchepetsa ngozi.

Otsatirawa ndi gome lokhala ndi malire a shuga mwa munthu wamkulu:

Laboratory magazi mayeso

Kuzindikiritsa moyenera zoopsa komanso kuchitapo kanthu kuti muchepetse ngakhalenso kusintha matendawa kungathandize kuyezetsa magazi kwakanthawi. Ngati mukuyesa kuyesa kupewa - ndibwino kulumikizana ndi labotale. Pankhaniyi, mutha kudalira kulondola kwambiri.

Kuyesedwa kumatengedwa pamimba yopanda kanthu. Bwino m'mawa. M'mbuyomu, zimalimbikitsidwa kupewa kupsinjika mtima kapena thupi, zakumwa zoledzeretsa, komanso kudya zakudya zolimbitsa thupi patsiku.

Nthawi zambiri, magazi a capillary amatengedwa kuchokera pachala kuti ayesedwe. Koma ndikotheka kugwiritsa ntchito magazi a venous, mwanjira imeneyi mulingo wovomerezeka wa glucose udzakhala wokwera pang'ono.

Ngati shuga ali ndi zambiri kuposa momwe amafunikira, muyenera kumamuunikira mozama. Kutsimikizira kapena kukana kuopsa kwa matenda ashuga, magazi amayesedwa masiku angapo motsatizana. Pankhaniyi, mitundu ingapo ya mayeso imachitika:

• pamimba yopanda kanthu (pambuyo panjala yotalikirapo kwa maola 8) - imakupatsani mwayi kuti muwone ngati shuga amachepetsa motani,
• kuyesedwa tsiku lonse - kuthandiza kuyerekeza kusinthasintha kwa shuga m'magazi masana ndimakhalidwe abwino.
  

Kugwiritsa ntchito mita ya glucose kunyumba

Mutha kuyang'ana magazi kunyumba kwanu pogwiritsa ntchito glucometer. Ubwino wa njirayi ndi monga kuthamanga ndi kuyesedwa kwa mayeso. Pakadali pano pali ma glucometer omwe amasiyana maonekedwe ndi kuthamanga kwa kupeza zotsatira. Komabe, mfundo za ntchito ndi malamulo otenga magazi kwa iwo ndi ofanana. Pamodzi ndi kusanthula, zingwe zapadera zoyeserera ziyenera kugwiritsidwa ntchito.