Zipatso ndi masamba a shuga a mtundu wa 1 ndi 2

Miyezo ya anthu ikamachulukirachulukira, chiwerengero cha anthu odwala matenda a shuga chikuwonjezeka padziko lonse lapansi. Timadya zambiri kuposa zomwe timafunikira, timachepetsa pang'ono, timadya mafuta ambiri ndi shuga, ndipo zotsatira za vuto la kuperewera kwa zakudya m'thupi ndizofala zamatenda omwe amakhala ndi moyo wapamwamba komanso chitukuko. Kunenepa kwambiri, matenda ashuga, kutulutsa magazi, kuthamanga kwa magazi, matenda amtima .... Matenda a shuga nthawi zambiri amayenda ndi kunenepa kwambiri, mpaka 80% imakhala vuto, makamaka la achikulire. Zakudya zopatsa thanzi ndizofunikira mu shuga, kukhala odwala matenda ashuga omwe amalimbikitsidwa kudya zakudya zapadera, kapena munthu amene amathandizidwa ndi mapiritsi kapena insulin. Kulanga pakudya kwa odwala matenda ashuga ndiye maziko opewera zovuta.

Madokotala amalimbikitsa odwala matenda ashuga kuti azidya zipatso ndi masamba ena amtundu wa 2 komanso matenda amtundu woyamba. Masamba ndi zipatso ziyenera kuphatikizidwa m'zakudya za munthu aliyense, koma ndi shuga, lamuloli limagwiranso ntchito kawiri.

Tiyeni tiwone zipatso zomwe mukufuna komanso zomwe mungadye ndi shuga, chifukwa amathandizira odwala matenda ashuga kuwongolera kuchuluka kwa insulin. Malinga ndi American Diabetes Association (ADA), zipatso zomwe zimalimbikitsidwa kuti zikhale ndi matenda amtundu wa 2 ndi matenda amtundu wa 1 ali ndi mavitamini, mchere ndi fiber.

Zipatso izi zimatha kudyedwa ndi matendawa, ziyenera kukhala gawo la zakudya za odwala matenda ashuga. Tsatirani kuchuluka kwa chakudya chamafuta, musaiwale kuwongolera kukula kwake, kupewa kuwonjezera shuga, manyumwa ndi mankhwala osungira. Kumbukirani: Zipatso zabwino kwambiri ndi zatsopano.

Chipatso cha mphesa chofiira

Chimawoneka ngati chipatso cha lalanje, koma chokoma. Uwu ndi mwayi wabwino kwambiri kwa anthu odwala matenda ashuga, ndipo madokotala amalimbikitsa kudya mphesa imodzi patsiku.

Njira yachiwiri yomwe idaloledwa ndi mabuliberiya, omwe ali ndi ma antioxidants omwe ndi abwino kwa thanzi lathu. Kuphatikiza apo, ali ndi michere yambiri komanso mavitamini ambiri. Nthawi yomweyo, ma buluu amakhala ndi mafuta ochepa kwambiri. Anthu odwala matenda ashuga amalangizidwa kuti amwe chikho chimodzi patsiku.

Mavwende amakhala ndi mavitamini ambiri a B ndi C, beta-carotene ndi lycopene. Chidutswa chimodzi patsiku chimakupatsani mavitamini komanso mphamvu.

Amatcheri amakhalanso ndi ma antioxidants komanso mafuta ochepa kwambiri. Dzilimbikitseni tsiku ndi tsiku ndi pafupifupi 12 zidutswa.

Zipatsozi ndizothandiza kwambiri mavitamini A, C ndi fiber.

Apricots, amatha kunyadira michere yambiri komanso kuchuluka kwa vitamini A.

Osasenda maapulo mukamadya zipatsozi! Muli ma antioxidants, vitamini C ndi fiber.

Kiwi imakhala ndi potaziyamu, fiber ndi vitamini C. Chifukwa chokhala ndi michere yambiri, zipatsozi zimalimbikitsidwa kuti zizigwiritsidwa ntchito tsiku lililonse.

Malalanje amakhala ndi vitamini C ndi potaziyamu, anthu odwala matenda ashuga amatha kuwadya osawopa.

Kodi zamasamba zimagwira ntchito yanji pachakudya cha matenda ashuga?

Zamasamba a shuga ndizosangalatsa osati kokha pazakudya zam'mimba, komanso mavitamini ndi fiber. Ndi zakudya za odwala matenda ashuga, kudya kwawo kuyenera kukhala osachepera 200 magalamu patsiku. Masamba amakhala ndi mphamvu yofunikira komanso yokwanira. Chifukwa chake, masamba amatha kudya, masamba ayenera kudyedwa!

Kodi ndi masamba angati omwe ali ndi chakudya chamagulu angapo?

Mitengo yamasamba yomwe ili ndi magawo 10 a chakudya:

400 magalamu a letesi kapena masamba (letesi ndi wowawasa),
350 magalamu a bowa watsopano,
300 g sipinachi, nyemba zamtundu wobiriwira, katsitsumzukwa kapena radish,
250 g wa kolifulawa, tsabola wobiriwira, tomato ndi sauerkraut,
200 g kohlrabi ndi kabichi,
180 g nyemba zatsopano kapena zobiriwira zachisanu
150 g kabichi,
130 magalamu a udzu winawake
120 g kaloti, beets ndi leki,
70 g wa nandolo wobiriwira.

Masamba okhudza CHIKWANGWANI

Kuchuluka kwa fiber mu 100 magalamu a masamba:

25 g: nyemba
12 g: mphodza kapena nandolo,
8-9 magalamu: parsley ndi horseradish,
7 magalamu: sipinachi kapena kolifulawa,
3 g: beets, leki, kaloti,
2-3 magalamu: kabichi kapena bowa,
1-1,5 magalamu: tomato kapena tsabola.

Mphamvu yamasamba

Ndalama zotsatirazi zimakhala ndi 100 kcal:

670 ga nkhaka,
470 g radish
400 g wa tomato, sipinachi kapena tsabola,
360 g wa kolifulawa kapena sauerkraut,
240 g kaloti,
30 g mphodza, nyemba kapena nandolo.

Masamba ndi Vitamini C

170 mg - horseradish
90 mg - tsabola
55 mg - kolifulawa,
48 mg - kohlrabi,
30-23 mg - sipinachi, kabichi, tomato, parsley,
18-14 mg - radish, adyo, leek,
10-7 mg - nandolo, beets,
6-4 mg - nkhaka, letesi, kaloti kapena biringanya.

Mlingo wa vitamini C wovomerezeka tsiku lililonse ndi 60 mg.

Vitamini C samasungunuka m'madzi, motero, sangadulidwe (mosiyana ndi mavitamini osungunuka mafuta).

Zakudya za Matenda A shuga - Pezani Chakudya chanu Chabwino

Nthawi zonse chiwerengero cha anthu odwala matenda a shuga chikuwonjezeka chaka chilichonse. Chifukwa cha moyo wopanda thanzi, kunenepa kwambiri komanso kusachita masewera olimbitsa thupi, matenda ashuga amtundu wa 2 nthawi zambiri amakula. Mukapezeka kuti akudwala, odwala matenda ashuga ayenera kuthandizidwa kupewa mavuto. Ndikofunikira kutsatira malangizo a dokotala wanu, yemwe angakupatseni chidziwitso chokwanira cha kuchuluka kwa chakudya chamafuta ndi zopatsa mphamvu. M'pofunikanso ndi zakudya zapaderazi kuti muchepetse mafuta ndi shuga, zakudya ziyenera kutsatiridwa nthawi zonse, osati mwezi kapena sabata imodzi yokha mayeso oyeserera asanafike. Mumachita izi osati kwa madotolo, koma nokha.

Malangizo ambiri kwa odwala matenda ashuga

Idyani m'magawo ang'onoang'ono pafupipafupi kwa maola 2-3 mpaka 5-6 patsiku.
Phatikizaninso masamba abwino ndi zipatso muzakudya zanu.
Pewani kukazinga. Mumakonda kuphika, kudyetsa, kuphika mu uvuni kapena kuwotcha.
Pewani maswiti, chokoleti, makeke okoma, madzi amchere amchere ndi zakumwa zozizilitsa kukhosi.
Pewani zodyera zamchere (tchipisi, zokhwasula-khwasula, etc.).
Mumakonda ufa wonse wa tirigu.
Gwiritsani ntchito zotsekemera m'malo mwa shuga, ngakhale zingakhale bwino kusiya kukoma kwathunthu.
Musaiwale kuti muzikhala mu mpweya wabwino komanso masewera olimbitsa thupi nthawi zonse.
Ngati onenepa kwambiri kapena wonenepa kwambiri, onenepa.

Katundu Wosagwirizana ndi Matenda A shuga

Mikate yotsekemera ndi mikate yoyera.
Zinthu zamafuta mkaka.
Masoseti onenepa, mafuta osuta, zakudya.
Mafuta onenepa.
Malonda omalizidwa.
Maswiti - ma cookie, ma waffle, chokoleti.
Zakudya zamchere zamchere - tchipisi, othandizira, etc.
Mowa

Musaganize kuti ndi matenda ashuga omwe simungathe kudya ndikuphika chilichonse, sizili choncho. Ingotsatirani malamulo a moyo wathanzi, muchepetse kuchuluka kwamafuta omwe amwedwa ndi zakudya zopanda thanzi zamakonono amakono, penyani ma servings omwe mumadya. Idyani zakudya zopatsa thanzi ndipo musamveke kuti mulibe malire.

Zipatso ndi Masamba Opindulitsa a shuga

Chizindikiro chofunikira kwambiri chazinthu zofunikira zopezeka ndi matenda ashuga ndi glycemic index (GI). Ndiye amene amasankha zipatso ndi ndiwo zamasamba zomwe zingadyedwe ndi matenda ashuga komanso zomwe sizingachitike. Mlozera wa glycemic ndi chisonyezero cha momwe thupi limachitikira ndi chakudya china poyerekeza ndi glucose, yemwe GI yake ndi 100.

Komabe, sikuti nthawi zonse mndandanda wamatenda amtundu wa glycemic umawonetsa kuvulaza kwa malonda kwa wodwala matenda ashuga. Pali chisonyezo china chomwe chikuwonetsa kuchuluka kwa kuyamwa kwa glucose ndi thupi komanso kuchuluka kwa insulin. Amatchedwa glycemic katundu kapena insulin index.

Chizindikiro chofunikanso pakugwiritsira ntchito bwino ndi magawo a mkate (XE), omwe amathandiza kudziwa kuchuluka kwa chakudya chamafuta. Chifukwa chake 1 XE ndi wofanana ndi 12 g wamafuta.

Kwambiri kuchuluka kwa chakudya, mafuta ochulukirapo omwe amapezeka mu zipatso ndi ndiwo zamasamba.

Masamba amatha kudyedwa ndi shuga yachiwiri. Ziyenera kukhala maziko azakudya za munthu yemwe ali ndi vuto la shuga m'thupi. Masamba a shuga ndi abwino kudya zosaphika, chifukwa pamenepa amakhala ndi chisonyezo chotsika kwambiri cha glycemic ndipo ali ndi michere yambiri, fiber ndi pectins.

Yophika, yophikidwa, yokazinga, yokazinga ndi masamba zamzitini ali ndi mndandanda wokwera wa glycemic, ndipo kukhalapo kwa michere mwa iwo kumatsitsidwa. Kuphatikiza apo, chithandizo cha kutentha chimawononga fiber, chomwe chimachepetsa kuyamwa kwa thupi ndi thupi, ndipo masamba omwewo amakhala caloric.

Mu shuga mellitus wamtundu wachiwiri, muyenera kusankha masamba omwe ali ndi mulingo wochepa wa glycemic, okhala ndi zakudya zamagulu ochepa komanso zopatsa mphamvu kwambiri. Pofuna kusokoneza mankhwala opatsa thanzi ndi omwe ali ndi zovulaza, aliyense wodwala matenda ashuga ayenera kukhala naye mndandanda wathunthu wamasamba olola.

Ndi masamba ati omwe amadyedwa ndi matenda ashuga komanso mndandanda wawo wa glycemic:

Masamba a letesi - 10,
Tomato - 10,
Biringanya - 10,
White kabichi - 10,
Broccoli - 10,
Anyezi - 10,
Asparagus - 15,
Zukini ndi zukini - 15,
Radish - 15,
Sipinachi - 15,
Anyezi phala - 15,
Tsabola wa Bell - 15,
Kholifulawa - 15,
Nkhaka - 20,
Garlic - 30.

Koma si masamba onse omwe ali ndi matenda ashuga omwe ali athanzi chimodzimodzi. Pali mitundu ya ndiwo zamasamba zomwe sizingadyedwe ndi shuga. Mndandanda wazinthu zoletsedwa makamaka umaphatikizapo masamba omwe amangodya omwe amangomaliza kupanga.

Ndi masamba ati omwe sangadyedwe ndi matenda ashuga komanso mndandanda wawo wa glycemic:

Mbatata (mbatata wokoma) - 60,
Beets - 70,
Dzungu - 75,
Kaloti - 85,
Parsnip - 85,
Mpiru, mpiru - 85,
Mbatata - 90.

Ndikofunikira kutsindika kuti kaloti, ma turnips ndi maungu ndi zina mwazinthu zomwe zimakhala ndi index yayikulu ya glycemic koma katundu wochepa wa glycemic. Ndiye kuti, kugwiritsa ntchito kwawo sikubweretsa kulumikizana kwamadzi mu magazi. Chifukwa chake, amathanso kudyedwa ndi shuga ambiri, koma ochepa.

Ndikofunikanso kukumbukira kuti zakudya zamagulu ochepa a calorie zimalimbikitsidwa kwa odwala omwe ali ndi matenda a shuga a 2. Chifukwa chake, ayenera kusankha masamba omwe ali ndi zotsika kwambiri za kilocalories pazakudya zawo. Koma apa zikuyenera kutsimikiziridwa kuti masamba ophika, makamaka masamba ophika, ali ndi zopatsa mphamvu zapamwamba zopatsa mphamvu.

Anthu odwala matenda ashuga saloledwa kusunga masamba. Mwachitsanzo, sauerkraut imakhala ndi zopatsa mphamvu pang'ono komanso zopatsa mphamvu kuposa kabichi yatsopano, ndipo GI yake ndi ya 15. Mokulira, mndandanda wamasamba omwe amapezeka munjira ya mchere amangowonjezereka pang'ono poyerekeza ndi mbewu zamasamba zatsopano. Chifukwa chake, masamba ophika a shuga amatha kupezeka pagome la anthu odwala matenda ashuga.

Pogwiritsa ntchito masamba moyenera, zomwe wodwala akukumana nazo zitha kutsika. Izi ndichifukwa cha zopezeka zazitali za fiber ndi pectin. Amathandizira kuyeretsa thupi, kuchotsa poizoni ndi poizoni, komanso kusintha matendawa.

Masamba owopsa kwambiri a mtundu wa 2 shuga ndi mbatata, womwe muli wowuma ambiri. Mtengowu umasunga chisonyezo chachikulu cha glycemic pa njira iliyonse yophikira - kuwira, kuwaza ndi kuphika mu uvuni kapena makala.

Kudyetsa mbatata ndi shuga wambiri, ndikofunikira kumulowetsa m'madzi kwa nthawi yayitali. Izi zikuthandizani kuchotsa wowuma ena ku tubers ndikuchepetsa GI yanu.

Mbatata zimatha kudzazidwa ndi mafuta a masamba, makamaka mafuta a azitona.

Odwala ambiri amafunsa kuti: Kodi ndi mtundu wanji wa zipatso za matenda ashuga omwe ungadyedwe popanda kuwopa zovuta zomwe zingachitike? M'malo mwake, zipatso sizili zovulaza m'matenda a shuga ndipo zimatha kuphatikizidwa muzakudya za tsiku ndi tsiku za wodwala. Chofunikira kwambiri ndi kudya nawo mosakhazikika ndikusankha zipatso zokhala ndi index yotsika ya glycemic.

Zipatso zambiri zimakhala ndi kukoma kokoma, komwe amapeza chifukwa cha shuga wawo wambiri. Chifukwa chake, ndi shuga wowonjezereka, amadyedwa ndi chisamaliro chachikulu, ndipo nthawi zina amachotsedwa kwakanthawi pachakudya. Koma mwa odwala omwe ali ndi shuga wambiri, zipatso zotsekemera zimaloledwa muunyinji, kuphatikiza mitundu ya saladi.

Pali tebulo lapadera momwe zipatso zonse zovomerezeka za anthu odwala matenda ashuga zalembedwa. Wodwala ayenera kukhala nayo pafupi, koma ndi bwino kuloweza. Kudziwa zipatso ziti zomwe zimakhala ndizofunikira kwambiri komanso zotsika kwambiri za glycemic index, wodwalayo amatha kupewa zovuta zilizonse za matenda ashuga.

Zipatso zokhala ndi muyezo wapakati komanso wotsika wa glycemic:

Avocado - 15,
Ndimu - 29,
Strawberry - 32,
Cherry - 32,
Cherum maula - 35,
Maapulo owonda - 35,
Pomelo - 42,
Tangerines - 43,
Chipatso cha mphesa - 43,
Plums - 47,
Makangaza - 50,
Amapichesi - 50,
Mapeyala - 50,
Nectarine - 50,
Kiwi - 50,
Papaya - 50,
Malalanje - 50.

Monga mukuwonera, glycemic index ya zipatso zomwe zimaloledwa kwa odwala matenda ashuga sizidutsa 50 GI. Chifukwa chake, amathanso kudyedwa ndi matenda a shuga omwe amapezeka ndi zovuta. Ndikofunika kukumbukira kuti kukoma kwake kumakoma kwambiri, shuga wambiri amapezeka mu zipatso. Chifukwa chake, idyani wowawasa komanso wokoma komanso wowawasa zipatso, monga zipatso za malalanje, maapulo, yamatcheri ndi ma plums.

Zipatso zokhala ndi mndandanda wokwanira wa glycemic:

Nkhuyu - 52,
Maapulo okoma - 55,
Melon - 57,
Lychee - 57,
Apricots - 63,
Mphesa - 66,
Persimmon - 72,
Watermelon - 75,
Mango - 80,
Bananas - 82,
Ananazi - 94,
Masiku atsopano - 102.

Zipatso za matenda ashuga sizingaloŵedwe m'malo ndi zinthu zina, kuphatikizapo masamba kapena zitsamba. Muli ndi zinthu zina zopindulitsa thupi. Zipatso zimatha kudyedwa zosaphika, komanso kuphika ma compotes osakhudzidwa ndi zakumwa zakumwa.

Kudya zipatso zamtundu wina kumathandiza kuchepetsa magazi m'thupi komanso kumawotcha mapaundi owonjezera. Izi zimaphatikizapo mphesa ndi pomelo, zomwe zimakhala ndi ma enzymes apadera a lipolytic. Amathandizira kagayidwe ka lipid, kamene kamayambitsa kufalikira kwamphamvu kwamafuta.

Zipatso zimayenda bwino ndi zinthu zamkaka, zomwe ndizofunikanso kwa wodwala yemwe ali ndi matenda ashuga. Magawo a zipatso amatha kuwonjezeredwa ku yogurt yamafuta ochepa kapena kefir ndipo potero amakonza chakudya cham'mawa chopepuka koma chopatsa thanzi. Zipatso ndizabwino kwambiri pakakudya zazakudya pakati pa chakudya, makamaka mukatha masewera olimbitsa thupi.

Zodziwika bwino ndi misuzi ya zipatso yomwe imatha kuledzera ndi shuga, koma ochepa kwambiri. Chowonadi ndi chakuti mu timadziti palibe fiber yamasamba yomwe imalepheretsa shuga kulowa m'magazi, zomwe zikutanthauza kuti zimatha kuyambitsa matenda a hyperglycemia. Kuti achepetse chizindikiritso cha glycemic, odwala matenda ashuga ayenera kusakaniza zipatso zamasamba ndi misuzi yamasamba.

Koma muyenera kumvetsetsa kuti ndi madzi ati omwe amatha kumwa komanso omwe sayenera kumwa. Choyamba, timadziti tonse totsegulidwa tiyenera kuphatikizidwa pamndandanda wazinthu zoletsedwa, chifukwa zimakhala ndi shuga ndi zinthu zina zovulaza. Madzi amafunika kukonzekera popanda kudalira zipatso zapamwamba kwambiri.

Kuyankhula zomwe simungadye komanso zomwe simutha kudya ndi matenda ashuga, muyenera kuyankhula za zipatso zouma. Zipatso zouma zimakhala ndi index yayikulu ya glycemic ndipo zimakhala ndi chakudya chamagulu ambiri. Komabe, ma endocrinologists samalangiza odwala awo kuti asiye izi.

Zipatso zouma ndizo ndende za zabwino zonse za mwana wosabadwayo. Chifukwa chake, kukhutitsa thupi ndi mavitamini, mchere ndi zina zofunika, ndikokwanira kudya zipatso zochepa zouma. Kuchuluka kwazinthu izi sikungathe kuvulaza wodwala ngakhale ndi shuga wambiri.

Zipatso zilizonse zomwe zimasungidwa komanso kupanikizana, komanso ma pie omwe ali ndi kudzazidwa kwa zipatso, ndizoletsedwa kwambiri mu shuga. Amakhala ndi shuga wambiri, kugwiritsa ntchito kwake komwe kumayambitsa matenda a hyperglycemia komanso kupangitsa kuti akhale ndi vuto la matenda ashuga.

Kodi ndi masamba ndi zipatso ziti zomwe zimatha kudyedwa ndi anthu odwala matenda ashuga zomwe zafotokozedwa mu kanema munkhaniyi.

Chipatso cha Matenda A shuga

Kwa nthawi yayitali mumankhwala, amakhulupilira kuti zipatso zimavulaza anthu odwala matenda ashuga ndipo zimayambitsa kuchuluka kwa shuga m'magazi, popeza ali ndi mafuta ambiri owonjezera, ndipo iwonso amawonjezera shuga. Koma patatha maphunziro ataliatali, zidadziwika kuti iwo, m'malo mwake, amathandizira kukhazikika pamlingo wake. Muyenera kudziwa mtundu wa zipatso zomwe mungadye komanso kuchuluka.

Imodzi mwazothandiza kwambiri komanso nthawi yomweyo mitundu ya zipatso ndi maapulo ndi mapeyala. Koma tiyenera kupatsa chidwi mitundu yawo yokoma. Ali ndi pectin, omwe amawongolera kagayidwe. Ndipo mwa iwo omwe akudwala matenda a shuga, ndizowonongeka mwachilengedwe.

Pectin amachotsa zinthu zakupha m'magazi, amachepetsa shuga ndi cholesterol. Amachepetsa mwayi wamagazi ndi mapangidwe a zolembera. Kuphatikiza apo, zipatsozi zimakhala ndi fiber zambiri, zosungunuka komanso ayi, monga zimagwiritsidwa ntchito ndi peel.

Soluble amangoyambitsa cholesterol ndi shuga m'magazi, pomwe insoluble imayang'anira matumbo, imayambitsa kutaya kwakanthawi, komwe ndikofunikira kwambiri, chifukwa zinthu zapoizoni zomwe sizipatsidwa magazi. Komanso, ikaphatikizidwa ndi madzi, imatupa ndikumapangitsa munthu kuti azikhala wokhuta. Izi zimathandiza kwambiri odwala matenda ashuga, chifukwa samamulola kudya kwambiri.

Ndi matenda a shuga a mtundu 2, kuchuluka kwa kuchuluka kwa magazi m'magazi kumachulukitsa, kuti mupewe izi, mutha kuphatikiza ma cherries muzakudya zanu (koma osati yamatcheri, chifukwa mumakhala shuga wambiri).

Zipatso za citrus zimaloledwa nawonso matenda, chifukwa nawonso ali ndi michere ndi vitamini C, zomwe zimapangitsa kuti chitetezo cha mthupi chiziteteza ku chimfine. Chofunika kwambiri cha iwo ndi mphesa - zimasintha kagayidwe. Ndikofunikira kuti musayeretse ulusi womwe uli pakati pa zigawozo (umakhala ndi ulusi wambiri), komanso khungu, lomwe limaphimba lobes. Kupatula apo, mumapezeka kuti pali chinthu chomwe chimapangitsa kuti mahomoni azikhala ndi kagayidwe. Pomelo alinso ndi katundu wofanana, popeza ilinso ndi pectin yambiri. Koma pakati pa zipatso zamalanje pali mitundu yoletsedwa - tangerines. Ali ndi chakudya chamafuta ambiri.

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, shuga imabweretsa zovuta zosiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Pulogalamu ya Federal "Health Health Nation" ikuchitika, mkati mwa momwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

Ntchito ya kapamba imakongoletsa kiwi. Kuphatikiza apo, kiwi imathandizira kuyeretsa kwamitsempha yamagazi, imakhala yodwala, ndipo kudzimbidwa nthawi zambiri kumawonedwa kwa odwala matenda a shuga. Imakhala ngati chowotchera mafuta, ndizofunika kwambiri, chifukwa ndi kuchuluka kwa shuga m'magazi munthu amayamba kunenepa, zomwe zimakulitsanso matendawa.

Mlozera wa Glycemic

Kusankha zipatso zomwe mungadye ndi matenda a shuga, muyenera kulingalira za index yawo ya glycemic. Onse odwala matenda ashuga amaloledwa kudya zakudya zosaposa 30%. Zololedwa pakati pa zipatso:

ma apricots
chitumbuwa
malalanje
nthochi zobiriwira
zipatso zamphesa
nkhuyu
mandimu
plums
maapulo
chosapsa kiwi
mikanda
yamapichesi osapsa.

Kwakukulu, pakudya zipatso, munthu ayeneranso kuganizira mitundu yawo, popeza shuga omwe amapezeka mwa iwo amatengera izi. Ndikofunika kukumbukira kuti zipatso zobiriwira sizabwino kwambiri. Zipatso zimayenera kudyedwa, koma osazunza. Ndi matenda ashuga, palinso zipatso zoletsedwa zomwe zili ndi chakudya chamagulu ambiri:

M'nyengo yozizira, anthu amagwiritsa ntchito zipatso zouma, chifukwa zinthu zambiri zathanzi zimasungidwa, ndipo sizivuta kuzikolola nthawi yotentha. Zoonadi, zitha kukhala zopindulitsa kwambiri kuposa kudya zipatso zakupsa zomwe sizikhala zopanda nyengo. Koma izi sizikugwira ntchito kwa odwala matenda ashuga. Zowonadi, zikauma, shuga zimasungidwa m'matimo, ndipo voliyumu imachepera. Koma mutha kuzigwiritsa ntchito poyambira kuwira m'madzi pafupifupi maola 6. Sizoletsedwa kudya zipatso zophika kapena zophika.

Owerenga athu amalemba

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi. Nditakwanitsa zaka 66, ndinali ndikumenya insulin yanga, zonse zinali zoipa kwambiri.

Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha kwambiri, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, timakhala ndi moyo wachangu ndi amuna anga, timayenda maulendo ataliatali. Aliyense amadabwitsidwa ndimomwe ndimakwanitsira chilichonse, komwe ndimatha mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66 zakubadwa.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Kugwiritsa ntchito misuzi yazipatso sikulimbikitsidwa kwa odwala matenda a shuga, chifukwa kuchuluka kwa shuga mwa iwo kumawonjezeka kwambiri. Koma chosiyana ndi makangaza ndi mandimu a mandimu.

Pomegranate imalepheretsa zovuta ku matenda ashuga, chifukwa zimasintha kusasunthika ndi kutsimikiza kwamitsempha yamagazi, zimalepheretsa mapangidwe azigazi, zomwe zikutanthauza atherosulinosis. Izi, zimachepetsa mwayi wokhala ndi stroke kapena kugunda kwa mtima.

Madzi a mandimu amalepheretsanso kukula kwa atherosulinosis, komanso kukonza kagayidwe. Iyenera kukhala yoledzera mawonekedwe ake osadetsedwa, koma pang'ono, kuti musayake nembanemba.

Ngati wodwala matenda ashuga ali ndi vuto ndi m'mimba, ndiye kuti misuzi iyi ndi bwino kuti isamadye chifukwa cha acidity yake yambiri.

Nkhani za owerenga athu

Matenda a shuga kunyumba. Patha mwezi kuchokera pamene ndayiwala za kudumphira shuga komanso kumwa insulin. O, momwe ine ndimavutikira, kukomoka kosalekeza, kuyimba mwadzidzidzi. Kodi ndapita kangati kwa endocrinologists, koma amangonena chinthu chimodzi - "Tengani insulin." Ndipo tsopano masabata 5 apita, popeza kuchuluka kwa shuga m'magazi ndikwabwinobwino, osati jakisoni imodzi ya insulini ndipo chifukwa chonse cha nkhaniyi. Aliyense amene ali ndi matenda ashuga ayenera kuwerenga!

Masamba a shuga

Masamba a shuga ndi ofunikira kwambiri m'zakudya. Mosiyana ndi zipatso, zimakhala ndi shuga wochepa, koma nthawi yomweyo zimakhala ndi michere yambiri ndipo zimathandizira kagayidwe kabwino m'thupi.

Kabichi amadziwika kuti ndiwofunika kwambiri zamasamba, chifukwa ali ndi vitamini K, omwe amathandiza kuti magazi asamangokhala. Ndizosadabwitsa kuti saladi ya kabichi imalimbikitsa tikamayeretsa thupi poizoni ndi poizoni. Kuphatikiza apo, pali chinyezi chambiri mu kabichi, ndipo kwa odwala matenda ashuga, kugwiritsa ntchito madzi ambiri ndikofunikira.

Mbatata zitha kudyedwa mu shuga. Ma tubers owiritsa amakhala ndi zopatsa mphamvu zochepa, koma ndizopatsa thanzi kwambiri.

Masaladi a sipinachi azikhala othandiza kwambiri, popeza ali ndi asidi a folic acid, chitsulo ndi mavitamini K, omwe ali ndi vuto lofanana ndi kuzungulira kwa dongosolo. Kuphatikiza apo, mulibe chakudya m'thupi mwake.

Zosafunikiranso ndizopanga squash, zomwe, chifukwa cha kuchuluka kwa kufufuza zinthu, kuwongolera kagayidwe kazachilengedwe.

Tsabola wofiira ndi maungu ndizofunikira mtundu wa 2 shuga. Kupatula apo, amathandizira pakupanga insulin, motero, kuchepetsa shuga.

Zina zomwe ndizothandiza

Nkhaka ndiwothandiza kwambiri pakudya zamasamba, chifukwa imakhala pafupifupi ndi madzi, pomwe ili ndi fiber yambiri, imakhudzanso diuretic, chifukwa chake ili ndi vuto la matenda a shuga komanso impso. Kuphatikiza apo, nkhaka zimakhala ndi tartronic acid wambiri, womwe umathandizira kulimbitsa makhoma amitsempha yamagazi. Izi ndizofunikira kwambiri m'matenda a shuga, chifukwa thrombosis imatha kupangitsa minyewa. Izi zikachitika mu ubongo, zimayambitsa matenda, ndipo ngati zili m'mitima ya mtima, ndiye kuti mukulimbana ndi mtima.

Kupatula apo, chinthu chomwe chimachipatsa mtundu wofiira wowala chimalepheretsa kukula kwa atherosclerosis. Imalimbitsa makoma amitsempha yamagazi, imathandizira kutulutsa mawu, imakhala ndi zinthu zambiri zomwe zimakhala ndi mphamvu yolimbitsa thupi. Ichi ndi chimodzi mwazamasamba omwe ali ndi michere yambiri komanso yothandiza kunenepa kwambiri. Koma muyenera kugwiritsa ntchito pang'ono.

Radish ndiyonso yoyenera kudya kwa anthu onse, kuphatikizapo odwala matenda ashuga. Ili ndi ulusi wambiri, umayendetsa njira za metabolic, umathandiza kunenepa kwambiri.

Kaloti ndi masamba okoma komanso athanzi omwe ali ndi Vitamini A. ambiri amathandizira kukonza masomphenya, omwe nthawi zambiri amakhudza anthu omwe ali ndi matenda ashuga.

Ndikofunikira kukhala ndi mafuta ambiri muzakudya (parsley, katsabola, basil, sipinachi). Amachepetsa chiopsezo cha matenda oopsa komanso ma atherosclerosis 10 nthawi yogwiritsa ntchito tsiku ndi tsiku. Cress ndiyofunikanso kuwonetsa kuchokera ku amadyera. Muli ayodini ambiri, amene amayang'anira mahomoni m'thupi. Mu odwala matenda ashuga, chithokomiro cha chithokomiro chimasokonekera nthawi zonse ndipo kupangika kwa ayodini kumachitika.

Tiyenera kudziwa phindu la tomato, lomwe limakhala ndi antioxidant kwambiri kuposa vitamini C. Kuphatikiza apo, amakhala ndi madzi ambiri.

Pazonse, ndikofunikira kukumbukira kuti zipatso ndi ndiwo zamasamba sizimavulaza anthu omwe ali ndi matenda ashuga. M'malo mwake, amathandizira mkhalidwe wamthupi, amathandizira kuti kagayidwe kazinthu kazachulukidwe kagayidwe kake, azisintha mitsempha yamagazi, komanso kapangidwe ka magazi. Muyenera kuzigwiritsa ntchito moyenera komanso osaziphatikiza ndi zakudya zomwe zimakhala ndi shuga wambiri.

Fotokozani

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri zamagulu ndipo makamaka ndinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe adapereka chofunikira ndi kusiyana.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Makamaka machitidwe amphamvu a Kusiyanitsa adawonetsa koyambirira kwa matenda ashuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu lino mwayi
khalani ndi kusiyana ZAULERE!

Yang'anani! Milandu yogulitsa mankhwalawa yabodza Kusiyanako kwakhala komweko.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mukulandila zabwino kuchokera kwa wopanga ovomerezeka. Kuphatikiza apo, mukafuna kuyitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.