Zomwe zimagwiritsidwa ntchito pa sucrose mu shuga

Aliyense wodwala matenda ashuga amadziwa kuti ndi shuga wambiri m'zakudya zomwe zimamwa, mphamvu zama cell kupita ku insulin zimayamba kuchepa.

Chifukwa chake, timadzi timeneti timatha kutaya shuga wambiri. Pakawonjezeka kwambiri shuga m'magazi, chiopsezo chotenga matenda a shuga chikuwonjezeka.

Chifukwa chake, shuga, kapena sucrose, ndichakudya chowopsa cha odwala matenda ashuga.

Kodi ndi shuga kapena cholowa m'malo?

Suprose ndi shuga wamba wacakudya.. Chifukwa chake, sichingagwiritsidwe ntchito ngati choloweza mmalo.

Ikamamwa, imagawanika kukhala fructose ndi glucose pafupifupi kuchuluka komweko. Zitatha izi, zinthuzo zimalowa m'magazi.

Kuchuluka kwa shuga kumapangitsa vuto la odwala matenda ashuga. Chifukwa chake, tikulimbikitsidwa kuti odwala omwe ali mgululi akana kudya shuga kapena asinthanitse ndi ena.

Pindulani ndi kuvulaza

Ngakhale ali ndi vuto la matenda ashuga, sucrose imakhala yopindulitsa.

Kugwiritsa ntchito sucrose kumabweretsa zotsatirazi:

• thupi limalandira mphamvu yofunikira,
• sucrose imayendetsa ntchito za ubongo,
• amathandizira maselo a mitsempha
• imateteza chiwindi ku zotsatira za poizoni.

Kuphatikiza apo, sucrose imatha kupititsa patsogolo magwiridwe antchito, imakweza chisangalalo, komanso imabweretsa thupi, thupi. Komabe, katundu wabwino amawonetsedwa kokha ndikugwiritsa ntchito moyenera.

Maswiti ochuluka omwe amwedwa amatha kuwopseza munthu wathanzi ndi zotsatirazi:

• kagayidwe kachakudya,
• kukula kwa matenda ashuga
• kuchuluka kwambiri kwamafuta ochulukirapo,
• cholesterol yayikulu, shuga,
• kukula kwa matenda a mtima.

Chifukwa cha kuchuluka kwa shuga, kuthekera koyendetsa glucose kumachepetsedwa. Chifukwa chake, mulingo wake m'magazi umayamba kuchuluka kwambiri.

Kugwiritsa Ntchito ndi Kusamala

Zakudya zambiri za shuga za amuna tsiku lililonse ndi supuni 9, kwa akazi - 6.

Kwa anthu onenepa kwambiri, omwe amakhala ndi matenda ashuga, kugwiritsa ntchito sucrose kuyenera kuchepetsedwa kapena kuletsedwa.

Gulu ili la anthu lingathe kukhalabe ndi shuga podya masamba ndi zipatso (komanso zochepa).

Kuti mukhale ndi kuchuluka koyenera kwa sucrose kumatha, muyenera kuganizira bwino zakudya zanu. Zakudyazo ziyenera kuphatikizapo zakudya zomwe zili ndi michere yambiri (kuphatikizapo zipatso, masamba).

Momwe mungatengere mankhwala omwe ali ndi sucrose ya matenda ashuga?

Chifukwa chake, hypoglycemia imayamba, yomwe imatsatana ndi kukopeka, kufooka. Popanda thandizo lililonse, wodwalayo angagwe.

Kumwa mankhwala ndi sucrose vuto la hypoglycemia amatulutsa shuga. Mfundo y kumwa mankhwalawa imawonedwa ndi dokotala munjira iliyonse payokha.

Matendawa a shuga

Anthu odwala matenda ashuga amalangizidwa kuti azitha kugwiritsa ntchito shuga. Endocrinologists nthawi zambiri amalangizidwa kuti azigwiritsa ntchito sucralose kapena stevia.

Stevia ndi chomera chamankhwala chomwe chimathandiza thupi.

Pogwiritsa ntchito ma stevia pafupipafupi, milingo ya cholesterol imachepetsedwa, ndipo ntchito yamagulu ambiri amthupi imayenda bwino. Supralose ndi analog yopanga ya shuga. Zilibe mphamvu pakathupi.

Makanema okhudzana nawo

Kodi ndi mankhwala otsekemera ati omwe angagwiritsidwe ntchito pa matenda ashuga? Yankho mu kanema:

Suprose ndi chinthu chofunikira kwa moyo wabwinobwino. Mochulukirapo, zimayambitsa kuwonongeka kwakukulu kwa thanzi.

Anthu omwe ali ndi matenda ashuga ayenera kuchepetsa kumwa kwawo. Njira yabwino yothetsera vutoli ndi kupeza glucose kuchokera ku zipatso ndi masamba.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Kodi sucrose ndi chiyani, momwe amakhudzira anthu odwala matenda ashuga

Sucrose ndi disaccharide yomwe imasweka mu fructose ndi glucose ndi ma enzymes ena. Gwero lake lalikulu ndi shuga woyera wamba. Pakati pa mbewu, zomwe zimakhala kwambiri zimawonedwa mu shuga ndi nzimbe.

Katundu wa kristaloyu amatha kusungunuka m'madzi, koma osasungunuka m'mchere.

Zopatsa mphamvu za caloric za sucrose ndizokwera kwambiri ndipo zimakhala 387 kcal pa 100 g ya mankhwala oyengedwa. Shuga ya nzimbe imakhala ndi 400 kcal.

Sucrose ndi disaccharide yomwe imadziwika bwino monga shuga.

Chifukwa cha kuchuluka kwambiri kwa kalori, chinthu chimatha kusokoneza thupi. Kwa munthu wathanzi, zomwe zimachitika tsiku ndi tsiku sizoposa 50 g.

Anthu omwe ali ndi matenda a shuga ayenera kusamala makamaka ndi shuga. Mankhwala amaphulika nthawi yomweyo kukhala fructose ndi glucose, kulowa m'magazi mwachangu kwambiri. Shuga wopanda shuga nthawi zambiri amatsutsana ndi odwala matenda ashuga. Kupatula ndikochitika kwa hypoglycemia.

Hypoglycemia ndi chiopsezo cha moyo pamene magazi a magazi amatsika kwambiri kutsika kwambiri (osakwana 3.3 mmol / L). Zomwe zimayambitsa zimasiyana siyana - kumwa molakwika mankhwalawa, kumwa mowa, kufa ndi njala.

Glucose ndiye chinthu chomwe chimatanthauzidwa kuti "shuga wamagazi." Ikamamwa, imalowetsedwa nthawi yomweyo. Palibe chifukwa chakugaya.

Hypoglycemia - chikhalidwe chomwe chimafuna kulowererapo mwachangu

Pakuwopseza kwa hypoglycemia, glucose amalimbikitsidwa kwa odwala matenda ashuga.

Poterepa, odwala omwe ali ndi matenda amtundu wa 2, kupanga insulini ya thupi kumalepheretsa. Odwala omwe ali ndi matenda amtundu wa 1, kupanga kwake kulibe.

Ngati kuchuluka kwa shuga m'magazi ndikwabwinobwino, ndiye kuti kugwiritsa ntchito mankhwala osokoneza bongo a shuga a 2 sikuwonekere bwino, chifukwa kapamba kameneka “kamawonjezera” insulini. Mwa anthu omwe ali ndi matenda amtundu wa 1 shuga, gramu iliyonse ya glucose imakulitsa kuchuluka kwake m'magazi ndi 0.28 mmol / L. Chifukwa chake, odwala omwe ali ndi matenda ofanana amafunika kukhala osamala posankha zakudya kapena kuyang'anira kuchuluka kwa shuga.

Malangizo ogwiritsira ntchito

Anthu odwala matenda ashuga amalangizidwa kuti azichepetsa kudya pang'ono. Muyenera kusankha zipatso ndi ndiwo zamasamba zomwe zili ndi izi. Simungathe kugonjera mayesero ndikupeza maswiti, maswiti, makeke, zakumwa zotsekemera. Izi zimakhudza kwambiri shuga wanu wamagazi.

Ana, amayi oyembekezera komanso oyembekezera omwe ali ndi matenda ashuga ayenera kusamala kwambiri. Ngakhale azimayi athanzi omwe akuyembekezera mwana ali pachiwopsezo cha matenda amiseche (omwe amapezeka nthawi ya gestation). Matenda amtunduwu amatha kutha mwana akangobadwa, koma chiwopsezo chomwe chikukula kukhala mtundu wathunthu wa matenda ashuga 2 ndichokwera kwambiri. Ndipo mankhwala ambiri a hypoglycemic nthawi imeneyi amakhala otsutsana. Chifukwa chake, ndikofunikira kuyang'anira chisamaliro cha chakudya ndikuyang'anira kuchuluka kwa shuga omwe amadya.

Anthu odwala matenda ashuga amalangizidwa kuti azidya zamasamba zatsopano komanso zochuluka. Ndipo si zokhazo. Ali ndi mavitamini ndi michere yambiri ofunikira, amapereka ntchito zofunikira. Cholinga cha anthu omwe ali ndi matenda ashuga ndikuchepetsa kudya shuga. M'masamba, limakhalapo yaying'ono, kuphatikiza apo, ulusi womwe ulimo sizimalola kuti glucose amidwe mofulumira.

Mukamasankha zogulitsa, muyenera kulabadiranso index ya glycemic - kuchuluka kwa mayamwidwe a shuga ndi thupi. Anthu odwala matenda ashuga ayenera kukonda zakudya zamagulu ochepa a GI. Sungunulani zipatso zouma ndi tomato watsopano zomwe zimayamwa munjira zosiyanasiyana.

Tcherani khutu! Kutsika mtengo kwa GI, glucose wosakwiya ndimadziwuma.

Zamasamba ndizochepa shuga komanso zochepa mu gi. Mitengo yayikulu kwambiri ya beets, chimanga ndi mbatata

Ndibwino kuti odwala matenda ashuga azitha kudya masamba, koma beets, chimanga ndi mbatata ziyenera kuchepetsedwa.

Zipatso ndizofunikira pakugaya bwino, thanzi komanso thanzi. Komabe, anthu samaganiza kuti ngakhale kuchokera pazogulitsa zotere mutha kuyamwa mopitirira muyeso. Izi ndizowona makamaka kwa anthu odwala matenda ashuga. Zabwino kwambiri ndi zipatso zouma ndi timadziti tambiri. Anthu odwala matenda ashuga ayenera kupatula zoterezi. Ndizothandiza kwambiri kudya ma apulo atsopano, zipatso za zipatso ndi zipatso zina zosiyanasiyana. Ali ndi fiber yambiri, ndipo GI siyambiri kwambiri.

Zakudya monga chokoleti, ma mkaka, makeke, koloko, chakudya chopumira chimakhala ndi shuga wambiri. Musanagule chakudya m'masitolo akuluakulu, zingakhale bwino kuti muphunzire zomwe zili paphukusili.

Momwe mungasinthire

Zotsekemera zapadera zidapangidwa kwa odwala matenda ashuga. Mwa chiyambi, amagawika m'magulu:

• zachilengedwe - zopangidwa kuchokera ku zipatso, zipatso, uchi, masamba (sorbitol, fructose),
• zopanga - ndi mankhwala opangidwa mwapadera (sucralose, sucrasite).

Mtundu uliwonse uli ndi mawonekedwe ake ogwiritsira ntchito. Ndi mkoma uti womwe ungasankhe mu vuto linalake ayenera kulimbikitsidwa ndi adokotala.

Zokometsera zachilengedwe ndi zoyenga - tebulo

Kodi ndingagwiritse ntchito shuga?

Shuga ndi dzina lodziwika bwino la sucrose, lomwe ndi gawo lofunikira pakudya la anthu mabiliyoni ambiri omwe amagwiritsa ntchito shuga kapena nzimbe zomwe zimapangidwa ndi shuga (shuga woyengedwa). Shuga yokhazikika ndi chakudya chopatsa thanzi chomwe thupi limafunikira kuti lipange mphamvu, ndipo limagwirizana ndi zakudya zina zambiri, sucrose imasanduka glucose ndi fructose mwachangu kwambiri m'mimba. Zotsatira zake, mulingo wa glucose m'magazi umakwera kwambiri, zomwe sizimabweretsa vuto ngati simupitirira kumwa ndi shuga komanso zopangidwa ndi shuga.

Komabe, monga mukudziwa, m'mitundu iwiri ya ashuga, maselo a ziwalo ndi minyewa yathupi amalephera kutulutsa glucose pa liwiro komanso voliyumu yoyenera, yomwe popita nthawi imayambitsa kuwonongeka kwa kapangidwe ka insulin m'matumba, katulutsidwe kamene kamayambitsa kutsika kwa shuga m'magazi. Zotsatira zake ndi hyperglycemia, womwe ndi shuga wambiri m'magazi ndi madzi amthupi. Ndi chikhalidwe chamatenda, zizindikiro zoyambirira za shuga zomwe zimakhudzana ndi kuchepa kwa electrolyte zimayamba kuwonekera:

• osmotic diuresis,
• kusowa kwamadzi
• polyuria
• kufooka
• kutopa
• kupindika minofu
• mtima arrhythmia.

Njira ya glycosylation ya mapuloteni ndi mafuta imathandizidwanso, kusokoneza ntchito za ziwalo zambiri zamthupi ndi machitidwe amthupi. Zotsatira zake, zamanjenje, zam'mimba komanso zam'mimba, komanso chiwindi ndi impso, zimakhudzidwa.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Popeza kulephera kwa dongosolo la odwala matenda ashuga endocrine kuthana ndi kuchuluka kwa shuga m'magazi, kudya zinthu zofunikira m'thupi ndi chakudya kumabwera patsogolo.

Izi zimapereka yankho lomveka ku funso loti shuga angadye shuga a shuga a mtundu wachiwiri. Wokoma uyu amaletsedwa mosazindikira ndi matenda ena, popeza ndiye mdani wamkulu wa odwala. Musaiwale kuti shuga yokhala ndi shuga yachiwiri yokha ndi yoletsedwa, chifukwa kuchuluka kwazopeza zamafuta ambiri zimapezeka muzinthu zina zambiri, monga uchi, zipatso zingapo, zopangidwa ndi ufa ndi chimanga.

Mitundu yama mmalo a shuga

Onse okonza zotsekemera a shuga amagawika m'magulu awiri ofunikira: opangidwa kuchokera ku zinthu zachilengedwe ndipo amapangidwa mwaluso, ndipo ngakhale zakale zimakonda kwambiri, zotsalazo sizoyipa kuposa izo, ndipo nthawi yomweyo zimakhala zotsika mtengo komanso zothandiza pamoyo watsiku ndi tsiku. Zotsekemera zachilengedwe zomwe zimaloledwa mu shuga zimaphatikizapo:

• xylitol (E967): yopezedwa pobwezeretsa xylose pamavuto pakuwonjezera zinyalala zaulimi (pambuyo pokonza chimanga, mpendadzuwa, thonje). Pogwiritsa ntchito ma caloric, sizotsika kwambiri kuposa shuga, zomwe zimayenera kukumbukiridwa, koma zilibe phindu lobadwa nawo. Xylitol imagwiritsidwa ntchito mwachangu mumakampani opanga ma confectionery, kupanga maswiti makamaka kwa odwala matenda ashuga, koma amathanso kugula pogula mapiritsi osungunuka kuti agwiritse ntchito zapakhomo,
• maltitol (E965): omwe amapezeka kuchokera ku wowuma, motero, ngakhale kutsekemera kwake pang'ono poyerekeza ndi shuga (10-25%), kumakhalabe kosinthika kwa izi, kukhala chakudya chopatsa mphamvu. Kusiyana kwake kwakukulu kuchokera ku sucrose ndizoperewera zama calorie komanso kulephera kuyamwa ndi mabakiteriya amkamwa, komwe kumachepetsa kwambiri vuto la mano. Kuphatikiza apo, maltitol ali ndi mlozo wapakati pa glycemic (mpaka 50),
• sorbitol (E420): mowa wa atomu zisanu ndi imodzi womwe umapezeka ndi hydrogenation ya glucose ndikuchepetsa gulu lalikulu la mowa. Ndiwotsekemera kwambiri m'gululi, wowonjezera zakudya komanso zakumwa. Zopatsa mphamvu zake zopatsa mphamvu zimakhala 40% kutsika kuposa shuga, zomwe zimachitikanso chifukwa cha kutsekemera kwake. Pazocheperako, ndiotetezeka ku thanzi, koma ndi nkhanza zingayambitse matenda ashuga a retinopathy ndi neuropathy.
• stevioside (E960): zotsekemera zotchuka masiku ano zomwe zimapezeka kuchokera ku mbewu za mtundu wa Stevia. Kafukufuku wa zamankhwala watsimikizira kuti stevioside ndiwothandiza kwambiri pochiza matenda oopsa komanso kunenepa kwambiri (satellite yamatenda a shuga mellitus). Ponena za kutsekemera kwa chinthu ichi, chimaposa chizindikiro chofananira ndi shuga nthawi 200-300.

Mndandanda wamalo opangira shuga omwe amapezeka kwa ogula wamba ndiwofalikira, ndipo pakati pa mayina odziwika kwambiri ndi maartartame, acesulfame K, saccharin, sucralose ndi cyclamate. Mwachitsanzo, sodium saccharin mu shuga (aka saccharin) yakhala ikugwiritsidwa ntchito kwa zaka zoposa 100, imakhala yokoma kwambiri kuposa sucrose, koma yosiyana ndi kusakhala nako komweko. Ndikulimbikitsidwa kugwiritsa ntchito aspartame, yemwenso imakhala yokoma kwambiri kuposa shuga, popanga zakumwa zozizilitsa kukhoma, maswiti, yoghurts ndi mankhwala, koma m'moyo wamnyumba sizingakhale zothandiza kwambiri, chifukwa sizilekerera kutentha kwamoto (mukamawonjezera tiyi kapena otentha mu uvuni, imataya kukoma kwanu).

Kodi ndiwotchipi uti wabwino kwambiri kwa odwala matenda ashuga?

Malinga ndi otsogolera endocrinologists ndi akatswiri azakudya, omwe amasankhidwa kwambiri ndi omwe amadzimenyedwa ndi shuga, omwe Stevia amawoneka kuti ndi abwino. Kuphatikiza pa kukhala chomera zachilengedwe, ndimakoma kwambiri kuposa shuga, zomwe zikutanthauza kuti kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito tsiku lililonse ndizochepa. Mutha kusankha kuchokera pamitundu yosiyanasiyana yotulutsira: matumba amtundu, masamba owuma, ufa ndi mapiritsi, opezeka mu mawonekedwe a Tingafinye.

Ponena za zokometsera zopangidwa, zotchuka kwambiri lero ndi sucralose, yomwe idayambitsidwa posachedwa. Ndizotsekemera kwambiri kuposa sucrose, ndipo nthawi yomweyo sizivulaza thupi, monga zidatsimikiziridwa ndi kafukufuku wazaka zambiri. Sucralose simalowa muubongo, samadutsa chotchinga ndipo salowa mkaka wa m'mawere. 85% ya chinthucho imachotsedwa m'thupi patsiku loyamba ukatha kugwiritsidwa ntchito, ndipo mlingo wololedwa tsiku ndi tsiku umaposa mitundu yonse yofanana.

Zokoma: kupezeka ndi mitundu

Mu 1879, wasayansi waku America C. Falberg adagwira ntchito mu labotale yokhala ndi mankhwala a sulfaminobenzoic acid. Popanda kusamba m'manja moyenera asanadye chakudya, adamva kukoma kwake pachakudya chake ndipo adaganiza kuti chifukwa chake adalumikizana ndi mankhwala omwe adatsala pazala zake. Chifukwa chake mwangozi, chinthu choyamba chokonzedwa bwino chidapezeka, chokhala ndi patatha zaka 5 kenako chimatchedwa saccharin.

Asayansi amawona zotsekemera zotsekemera zomwe zimakudya zofanana ndi shuga wamba, koma zimakhala ndi mitundu yosiyanasiyana ya mankhwala ndipo sizikhudza kapangidwe ka magazi. Pakadali pano pali mitundu itatu yayikulu yamakoma pamsika: yachilengedwe, yokumba komanso yachilengedwe.

Zachilengedwe (zopatsa mphamvu) zachilengedwe

Zokometsera zachilengedwe zimatchedwa zotere pokhapokha zimapezeka mwachilengedwe, ngakhale kupanga izi zowonjezera ndizofunikira kwambiri. Ambiri mwa iwo ndi ma shuga a shuga, omwe ali ndi mphamvu zawo. Mwanjira ina, ngakhale osagwirizana ndi kapangidwe kake, zinthuzi zimapezekabe ndi zopatsa mphamvu zingapo, zomwe zimayenera kukumbukiridwa pokhalabe ndi zakudya zochepa zopatsa mphamvu.

Pachifukwa ichi, okometsetsa m'gululi nthawi zina amatchedwa caloric. Pankhani ya kutsekemera, amachepera shuga wamba, komabe, amatha kuthandizidwa ndi kutentha popanda kutaya kukoma koyamba. Izi ndi monga izi:

1. Sorbitol (chakudya chowonjezera E420). Imapangidwa kuchokera ku wowuma chimanga ndipo imakhala yotsika katatu kuti ikwaniritse kutsekemera. Imapezeka m'malo ambiri mu zipatso za blackthorn ndi phulusa lamapiri. Pokhala osagwiritsa ntchito chakudya chamafuta, sizimakhudzidwa ndi shuga wamagazi, komabe, amachepetsa kufunikira kwa mavitamini a B ndipo amakhala ndi choleretic.
2. Xylitol (chakudya chowonjezera E967). Iyenera kupangidwa kuchokera ku phulusa la kumapiri, zipatso zina ndi zipatso, komabe, m'mabizinesi ambiri zimapangidwa kuchokera ku zopangira zomera pachomera, kuphatikizapo nkhuni ndi zinyalala zaulimi. Popeza xylitol satenga nawo mbali pamavuto am'mimba, imakhazikika pang'onopang'ono ndikupanga kumverera kwa satiety, komwe kumachepetsa gawo lazakudya zomwe zimamwa ndikuthandizira kuchepetsa thupi. Poterepa, chinthuchi chimalimbitsa enamel ndipo amachepetsa mwayi wamakhosi. Ntchito mmalo mwa shuga pophika.
3. Pangani. Kuchokera ku zipatso ndi zipatso, ndiye wokoma kwambiri wopanda vuto lililonse. Popeza imakhala ndi calorie yayitali monga shuga wokhazikika, imakhazikika m'chiwindi ndipo imagwiritsidwa ntchito ngati zotsekemera za matenda ashuga amtundu wa 2. Mlingo wovomerezeka tsiku lililonse wosapitilira 3040 g.

Zokometsera (zosapanga centigenic)

Monga momwe dzinalo likunenera, zotsekemera zochita kupanga ndizomwe zimachitika chifukwa cha labotale. Sipezeka kuthengo. Popeza mphamvu zawo zimakhala zofanana ndi ziro, sizimakhudzanso zakudya zopatsa mphamvu, ndipo zimatha m'malo mwa shuga anthu onenepa kwambiri. Pankhaniyi, amatchedwa non-caloric.

Mwa kukoma, zinthu izi zimaposa shuga ndi makumi kapena ngakhale maulendo mazana, motero, pama voliyumu yaying'ono kwambiri imafunikira kuti ikonzere kukoma kwa chakudya.

Komabe, ziyenera kukumbukiridwa kuti zinthu zina zapoizoni zimagwiritsidwa ntchito popanga zotsekemera zotsekemera, zomwe zikutanthauza chidwi chapadera cha odwala matenda ashuga pamtengowo. Kuchuluka kwa kuchuluka kwa tsiku lililonse kwa mowa kumatha kuvulaza thanzi, chifukwa chake, m'maiko ena ku Europe kuletsedwa kwa zotsekemera zotsekemera nkoletsedwa.

Mukamasankha momwe mungasinthire sucrose, ziyenera kukumbukiridwa kuti zotsekemera zopanda caloric siziyenera kulandira chithandizo cha kutentha, panthawi yomwe zimangokhala zosagwirizana, komanso zina kuphatikiza zomwe sizili bwino. Chifukwa chake, zinthu izi sizimatulutsidwa monga ma ufa omwe shuga akhoza kusinthidwa, koma amapangidwa mwa mawonekedwe a mapiritsi, omwe ali pafupifupi 1 tsp mu kutsekemera. shuga. Zokomera zotsekemera zimaphatikizapo:

1. Saccharin. Pakalembwe, wokoma woyamba wa matenda ashuga, omwe wakhala akugwiritsidwa ntchito kuyambira zaka za 50 za zana la makumi awiri. Pankhani ya kutsekemera, imakhala kangapo kuposa kuyimba, komanso imapangitsanso kukoma kwa zinthu. Mlingo woyenera sayenera kupitirira 4 mg pa 1 kg ya kulemera kwa thupi patsiku.
2. Aspartame Mulinso mitundu itatu ya makemikolo: aspartic acid, phenylalanine, methanol, yomwe m'thupi limasweka mpaka amino acid ndi methanol. Chifukwa cha izi, ndizotsekemera kuposa shuga, kukoma kumamveka kwambiri. Komabe, zotsekemerazi ndizosasunthika, ndipo kutentha kwambiri +30 ° C, kumawola ndikutaya katundu wake, chifukwa chake sangagwiritsidwe ntchito kupanikizana.
3. Cyclamate (chakudya chowonjezera E952, chukli). Pankhani ya kutsekemera, imaposa shuga wokhazikika ka 50, mwa unyinji wa anthu sizitenga nawo gawo la metabolism ndipo imachotsedwa kwathunthu ndi impso.
4. Acesulfame. Kutentha kuposa sucrose nthawi 200, yomwe imagwiritsidwa ntchito pamalonda azakudya popanga ayisikilimu, maswiti, zakumwa za kaboni. Malinga ndi akatswiri, siyenera kudyedwa mu Mlingo waukulu chifukwa chakuti izi zimachitika pambuyo pake.

Mashuga achilengedwe obadwa ndi shuga

Mpaka pano, wokoma yekhayo wachilengedwe chonse amakhalabe kukonzekera kwa stevia - udzu wa uchi. Mu vivo, imapezeka ku Asia ndi Central America, komwe idakula kwazaka zambiri. Pakati pa mankhwala a shuga, stevia amakhala ndi mbiri yabwino. Amawonetsedwa monga tiyi wa zitsamba, mapiritsi ndi makapisozi. Chifukwa cha magwero ake enieni, stevia ndi yoyenera kugwiritsidwa ntchito mu shuga ndipo mulibe zoletsa kugwiritsa ntchito. Ndi cholowa mmalo mwa shuga mu mtundu 2 wa matenda ashuga, komanso amagwiritsidwa ntchito pochiza matenda omwe akupanga mtundu 1.

Kugwiritsa ntchito mosalekeza, zitsamba za stevia zimathandizira kuchepetsa shuga wa magazi ndi mafuta m'thupi, kukonza kuchuluka kwake, kuchepetsa kunenepa komanso kuchepetsa kuchuluka kwa mafuta ozama, komanso kulimbitsa chitetezo chokwanira. Komabe, tiyenera kukumbukiridwa kuti, pokhala 300 mokoma kuposa sucrose, stevia ndiwopatsa mphamvu, motero ndi bwino kuigwiritsa ntchito mosamala ndi zakudya zama calorie ochepa.

Chimodzi mwazinthu zodziwika bwino za shuga kwa odwala matenda ashuga opangidwa ndi stevia ndi stevioside.

Ili ndi mphamvu yokwanira mphamvu, ngakhale imakhala yokoma kwambiri kuposa shuga, yomwe imafanizidwa ngakhale ndi udzu wouma wouma. Zimapangidwa ngati mapiritsi kapena ufa, wovomerezeka kuti mugwiritse ntchito matenda a shuga a mtundu woyamba ndi wachiwiri.

Kodi zotsekemera ndizowopsa?

Ngakhale kuti masiku ano mitundu yazakudya zopatsa thanzi tsopano ndi gawo lofunika kwambiri pakudya, chisamaliro chapadera chiyenera kulipidwa kwa omwe amathandizira odwala matenda ashuga a 2 pazifukwa zosachepera ziwiri. Kumbali imodzi, palibe mankhwala omwe angakhale otetezedwa kwathunthu m'thupi la munthu. Kumbali ina, ziyenera kumvetsedwa kuti pozindikira matenda osokoneza bongo, m'malo mwa shuga, wodwalayo ayenera kugwiritsa ntchito, ngati sichikhala pafupipafupi, osachepera nthawi yayitali. M'mikhalidwe yotere, mavuto omwe angakhalepo sizabwino kwambiri. M'pofunika kudziwa zomwe shuga zomwe zatchuka pakati pa odwala matenda ashuga zingachite:

1. Sorbitol. Ili ndi choleretic komanso mankhwala ofewetsa thukuta. Kupitilira muyeso womwe watsimikiza tsiku ndi tsiku umayambitsa kutsegula m'mimba, kusokonezeka kwa m'mimba komanso kupweteka kwam'mimba. Kugwiritsa ntchito kwachilengedwe pamadontho akulu kumatha kuwononga minyewa ya mitsempha ndi mitsempha yamagazi.
2. Xylitol. Imakhala ndi mankhwala ofewetsa thukuta. Kugwiritsa ntchito kwambiri kungayambitse kutulutsa magazi, kutsegula m'mimba komanso kutsekula m'mimba, ndipo bongo wambiri umawonekera ngati kuukira kwa cholecystitis.
3. Pangani. Malinga ndi kafukufuku, fructose imayamba kutengeka pang'onopang'ono komanso mwachilungamo, ndipo pachifukwa ichi amasintha kukhala mafuta. Kugwiritsa ntchito kwake kwambiri kungayambitse kunenepa kwambiri kwa chiwindi (steatosis) komanso kukula kwa matenda a metabolic, omwe amachititsa matenda oopsa a mtima - matenda oopsa, mtima wamitsempha, matenda a mtima, komanso stroke. Kugwiritsa ntchito kwambiri, mankhwalawo amakhalanso shuga m'magazi, omwe angawononge thanzi la odwala matenda ashuga.
4. Saccharin. Tiyenera kukumbukira kuti m'maiko ambiri padziko lapansi amaletsedwa pambuyo pa kufalitsa maphunziro omwe atsimikizira kuti amagwirizana kwambiri ndi khansa yam'mimba. Pachifukwa ichi, madokotala samalimbikitsa kuti anthu omwe akudwala matenda ashuga asamagwiritse ntchito.
5. Aspartame Pambuyo pazopezedwa mu 1985 za kusakhazikika kwa mankhwala kwa Aspartame pakuwotcha, kunapezeka kuti zida zake zowola ndi formaldehyde (gulu A carcinogen) ndi phenylalanine, kugwiritsa ntchito komwe kumaletsedwa mwamphamvu kwa anthu omwe akudwala phenylketonuria. Kuphatikiza apo, milingo yayikulu ya aspartame imatha kubweretsa khunyu ndikupangitsa matenda oopsa a chapakati mantha dongosolo ndi ubongo. Mankhwala osokoneza bongo amatha kuyambitsa systemic lupus erythematosus komanso multiple sclerosis. Pazifukwa izi, kugwiritsa ntchito Aspartame panthawi yoyembekezera kumaletsedwa mwamphamvu panthawi yowopseza kuvulaza kwambiri kwa mwana wosabadwayo.
6. Zonda. Pokhala poizoni wocheperako pakati pa zokoma zonse zopanga, cyclamate imapukusidwa pang'onopang'ono ndi impso. Pamenepa, kuyambira mu 1969 ndi oletsedwa ku United States, Britain ndi France ngati chinthu chomwe chimapangitsa kulephera kwa impso. Tsoka ilo, izi zotsekemera zimatchuka kwambiri m'malo amtundu wa Soviet chifukwa cha mtengo wake wotsika.
7. Acesulfame. M'mayiko ena a ku Europe, ndizoletsedwa kuti zizigwiritsidwa ntchito popanga zakudya chifukwa chakupezeka kwa mankhwala oledzera a methyl. Ku United States kuyambira 1974, lokoma uyu amadziwika kuti ndi chinthu chomwe chimayambitsa khansa.
8. Stevia. Pokhala mankhwala azitsamba, udzu wa uchi suvulaza thanzi la munthu pawokha, komabe, monga kukonzekera kwazitsamba kulikonse, kumatha kuyambitsa mavuto. Ngakhale kuti stevia ndiye njira yabwino kwambiri, imakhala ndi mafuta ofunikira, kotero kudya kwake kumakhala kochepa mu nthawi ya postoperative.

Kugwiritsa ntchito zotsekemera, makamaka zopanga, kumapangitsa thupi kuvulaza kuposa zabwino.

Dokotala aliyense woyenera angatsimikizire kuti kudya zipatso ndi ndiwo zamasamba zatsopano ndizothandiza kwambiri kwa thupi kuposa momwe zimakhalira. Ngati, komabe, popanda moyo wokoma watayika kukoma kwake, ndiye posankha lokoma ndi kudziwa mlingo wake wa tsiku ndi tsiku, muyenera kufunsa dokotala. Pochiza matenda ashuga, kudzipatsanso mankhwala ndikuphwanya zakudya kungayambitse mavuto akulu. Zomwe zikutanthauza kusankha, munthuyo amasankha. Chachikulu ndichakuti sizivulaza thupi.