Maphikidwe a Oatmeal Cookies a odwala matenda ashuga ochokera ku Zopezeka ndi Otetezedwa Otetezeka

• 1 Ubwino wa chinangwa cha shuga ndi chiyani?
• 2 Momwe mungagwiritsire ntchito chinangwa ndi shuga?
• 3 Maphikidwe a odwala matenda ashuga
  • 3.1 Ma cookie Osankhidwa
  • 3.2 Zamoyo
• 4 Zotsutsana

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Malonda monga chinangwa cha matenda ashuga ndiwothandiza kwambiri chifukwa amathandizira kuti magazi asungunuke. Nthambi ndi chinthu chopangira mbewu. Ndizimodzi mwazinthu zazikulu zokhala ndi chakudya choyenera, chopatsa thanzi ndipo chimalimbikitsidwa ndi madokotala ambiri ngati chida chomwe chimapangitsa kuti kagayidwe kachakudya kagayidwe mthupi. Pamaso pa matenda a shuga, ndikofunikira kudya ndi kukonza izi moyenera kuti mupewe zotsatira zosasangalatsa.

Kodi phindu la chinangwa cha shuga ndi lotani?

Choyamba, zopangidwa ndi chinangwa zimakhala ndi CHIKWANGWANI komanso kuchuluka kwa mitundu yambiri yazakudya. Fibers bwino matumbo motility, kusintha kagayidwe (kagayidwe kachakudya njira). Kwa odwala matenda ashuga, ndiwofunikira makamaka chifukwa ali ndi mphamvu yochepetsa mayamwidwe a shuga. Izi zimalepheretsa kuchuluka kwa shuga m'magazi. Kuphatikiza apo, michere yazakudya ya chinangwa imatsitsa cholesterol, imathandizira kuchepetsa thupi, zomwe ndizofunikira kwambiri kwa matenda ashuga a 2. Kuphatikiza apo, chinangwa imakhala ndi mavitamini B okwanira, phosphorous, potaziyamu ndi zina zazikulu komanso zazikulu. Kuphatikiza apo, mankhwalawa ali ndi mavitamini E, A, mafuta a polyunsaturated. Ma antioxidants amphamvuwa amateteza makhoma a cell kuti asawonongeke. Kuphatikiza apo, rye chinangwa imachepetsa shuga wamagazi, omwe ndiofunika kwambiri kwa odwala matenda ashuga.

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Momwe mungagwiritsire ntchito chinangwa ndi shuga?

Izi zimaphatikizidwa muzakudya zomwe zakonzeka kapena kudyedwa bwino. Kuti mufewetse ndikulimbitsa katundu wake wopindulitsa, tikulimbikitsidwa kuti mudzaze ndi madzi otentha, kusiya kwa theka la ola, madzi atatha kuthiridwa. Pambuyo pa njirayi, chinangwa chimatha kudyedwa ndi madzi ambiri, komanso kuwonjezeredwa ku saladi kapena mbale zina. Kuphatikiza apo, mukamagwiritsa ntchito mankhwala awa m'njira yoyenera, ndikofunikira kuti odwala matenda ashuga asunge malamulo osiyana:

• gwiritsani ntchito chinangwa tsiku lililonse
• Ayeretseni m'mawa,
• Onetsetsani kuti mumadya musanadye chakudya chachikulu.

Chogulitsachi chimayenda bwino ndi kefir ndi zinthu zina zamkaka.

Kuphatikiza apo, izi zitha kugwiritsidwa ntchito molumikizana ndi kefir, yogati ndi zinthu zina zilizonse mkaka. Kuphatikiza apo, mukamagwiritsa ntchito zinthu za chinangwa, muyenera kuwonjezera kuchuluka kwa madzi omwe amamwa tsiku lililonse. Izi ndizofunikira kuti muchepetse kuchepa kwa madzi, komanso zimathandizanso kuchepetsa kunenepa. Chiwerengero chonse cha zinthu za chinangwa patsiku siziyenera kupitirira 30 g. Ndikofunika kukumbukira kuti mogwirizana ndi odwala matenda ashuga ndikofunikira kutsatira zakudya.

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Kuwaza ma cookie

Mutha kudya masamba osakhazikika okha kapena osakanikirana ndi kefir - amathanso kuwonjezeredwa kumaphala okonzedwa, saladi zamasamba, ndikugwiritsidwa ntchito pokonza mbale zina. Kwa odwala omwe ali ndi matenda ashuga, njira yophikirira zakudya zingakhale zothandiza, zomwe zingafune:

• rye, tirigu kapena oat chinangwa (theka kapu),
• walnuts wosoka (supuni 4),
• 4 mazira a nkhuku
• Supuni 1 batala kapena mafuta masamba,
• wokoma.

Ma cookie:

• Kumenya azungu padera ndi yolks.
• Pogaya yolks ndi lokoma.
• Phatikizani magologolo olumikizidwa ndi ma yolks, komanso chinangwa ndi walnuts.
• Knead pa mtanda, pezani makeke.
• Valani pepala lopaka mafuta kapena lophimbidwa ndi zikopa.
• Preheat uvuni mpaka 160-180 ° C ndikuphika ma cookie mpaka kuphika.

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Ma makeke

Kuchokera kwa chinangwa mumatha kupanga ma pie okoma mu uvuni.

Chinsinsi chopangira phukusi la makeke ndizosavuta. Zosakaniza mu mtanda:

• tirigu wa tirigu - makapu awiri,
• wowawasa zonona - 2 tbsp. l.,
• mafuta masamba - 2 tbsp. l.,
• tchizi chamafuta ochepa - 100 g,

• kabichi wodyetsa - 200 g,
• dzira lophika - 1 pc.

• Sungunulani mtanda womaliza mzidutswa ndi kutulutsa ndi pini yokulungira.
• Ikani kudzazidwa pamwamba.
• Kuphika mu uvuni wokhala ndi preheated mpaka madigiri 180 mpaka kuphika.

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Contraindication

Musanagwiritse ntchito chinangwa, muyenera kufunsa dokotala.

Kufunsira kwa akatswiri ndikofunikira chifukwa izi zimatha kuyenderana ndi mankhwala pawokha. Kuphatikiza apo, nthambi imapangidwa pakachulukidwe ka matenda a m'mimba thirakiti: ndi gastritis, duodenitis, zilonda zam'mimba kapena duodenum, colitis. Kuphatikiza apo, chinthuchi chimapangidwa kuti chitha kugwiritsidwa ntchito mu matenda a celiac (kubereka kwatsopano mpaka mapuloteni a gluten).

Zakudya zopatsa chidwi zopezeka ndi anthu odwala matenda ashuga

Ngati mwapezeka kuti muli ndi matenda a shuga, musataye mtima - chithandizo choyenera ndikutsatira zoletsa zina zopatsa thanzi kumulola munthu kuti azikhala ndi moyo wonse.

Zosankhazo zingathe kuphatikiza mchere ndi maswiti opangidwa kuchokera pazinthu zoyenera pulogalamu yazakudya.

Maphikidwe osiyanasiyana amathandizira pakukonzekera, kotero ayenera kulembedwa mu cookbook yanu.

Kuphika komwe kulibe vuto kwa matenda ashuga?

Pofuna kuti asagule zinthu zophikidwa ku fakitale, ziyenera kuphikidwa kunyumba. Njira yofunikira posankha zigawo zikuluzikulu zidzakhala GI - iyenera kukhala yotsika kwambiri mumtundu uliwonse kuti mbaleyo isapangitse kuchuluka kwa glycemia mukatha kuidya.

Kuphika sikungavulaze mukamatsatira malamulo osavuta:

• mukamaphika mankhwala oyenera kugwiritsa ntchito odwala matenda ashuga, ndibwino kuti musankhe tirigu, koma oat, rye, ufa wa barele,
• osagwiritsa ntchito mazira a nkhuku pophika (zinziri zitha kugwiritsidwa ntchito),
• batala amalimbikitsidwa kuti asinthidwe ndi margarine a mafuta ochepa.

Shuga mu maphikidwe aliwonse amasinthidwa ndi fructose. Ngati sichoncho, ndiye kuti wina wogwirizira shuga angachite.

Zinthu Zololedwa

Zosakaniza zazikulu zomwe zimapangira cookie iliyonse:

• shuga (wogwirizira),
• ufa (kapena phala),
• margarine.

Mndandanda wazinthu zofunika:

ShugaNdikulimbikitsidwa kuti muzisintha ndi zotsekemera zomwe sizingayambitse kuchuluka kwa shuga m'magazi. Ndikofunika kugwiritsa ntchito chigawo chotsekemera cha 5-7 g. UtsiKusankha kuyenera kuchitika m'malo mokomera sukulu. Ndikulimbikitsidwanso kusintha chosakanikacho ndi imodzi ya coarser - mwa ma flakes. Mutha kusakaniza, mwachitsanzo, rye ndi ufa wa barele / phala. Pokonza kuphika, simungagwiritse ntchito ufa wa tirigu, komanso wowuma kuchokera ku mbatata ndi chimanga, popeza izi zimatha kuyambitsa kukwiya kwa zoipa. BatalaMafuta a nyama ayenera kusinthidwa ndi margarine. Zophikira za izi zimayenera kukhala zazing'ono momwe zingathekere. Mutha kugwiritsa ntchito apulosi obiriwira omwe amapezeka mumtundu wamtunduwu wa zipatso monga cholowa m'malo.

Oatmeal

Pokonzekera makeke okoma komanso onunkhira, wopezekera adzafunika zigawo izi:

• madzi otentha (owiritsa) - chikho ½
• flakes oat - 125 g,
• vanillin - 1-2 g
• ufa (wosakakamiza) - 125 g,
• margarine - supuni 1,
• fructose ngati wokoma - 5 g.

Njira yophikira ndi yosavuta momwe ingathere:

1. Zikopa ziyenera kusakanikirana ndi ufa m'mbale yakuya.
2. Onjezani madzi pouma (akhoza kuthana kale musanawiritse).
3. Muziganiza mpaka yosalala.
4. Vanillin ndi fructose amawonjezeredwa pazomwe zimayambira mtanda.
5. Kubwereza mobwerezabwereza kumachitika.
6. Margarine amafunika kuwotchedwa, kuwonjezeredwa pa mtanda - wosakanikirana (siyani pang'ono kuti mafuta mumoto, pomwe kuphika kudzachitika).

Mabisiketi ang'onoang'ono amapangidwa kuchokera ku mtanda (supuni wamba kapena kakang'ono kakang'ono amagwiritsidwa ntchito pochita izi). Nthawi yophika mkate ili pafupifupi mphindi 25.

Kuti tikonzekere mabisiketi okoma ndi onunkhira okhala ndi maziko, zipatsozo zimafunikira zigawo zotsatirazi zomwe zitha kugulidwa:

• madzi otentha (owiritsa) - ½ chikho,
• nthochi kucha - ½ ma PC,
• flakes oat - 125 g,
• ufa (wosakakamiza) - 125 g,
• margarine - supuni 1,
• fructose ngati wokoma - 5 g.

Njira yophikira ndi yosavuta momwe ingathere:

1. Zikopa ziyenera kusakanikirana ndi ufa m'mbale yakuya.
2. Onjezani madzi pouma (akhoza kuthana kale musanawiritse).
3. Muziganiza mpaka yosalala.
4. Potsatira maziko a mayeso amawonjezerapo gawo lokoma - fructose.
5. Ndiye kuchokera ku nthochi muyenera kusenda.
6. Sakanizani mu mtanda.
7. Kubwerezedweratu.
8. Margarine amafunika kuwotchedwa, kuwonjezeredwa pa mtanda - wosakanikirana (siyani pang'ono kuti mafuta mumoto, pomwe kuphika kudzachitika).

Uvuniwo umakhazikitsidwa ndi kutentha kwa madigiri a 180, simungathe mafuta pepala lophika, koma ndikulitseka ndi zojambulazo, kenako ndikupanga ma cookie. Siyani kuphika kwa mphindi 20-30.

Kuphatikizika kwa kaphikidwe ka nthochi mutha kuwonera mu kanema:

Ndi tchizi tchizi

Kudya wokoma wokoma amapangidwa pogwiritsa ntchito tchizi tchizi ndi oatmeal.

Kuti mukwaniritse izi, mudzafunika kugula zotsatsa zotsalazo:

• oatmeal / ufa - 100 g,
• kanyumba tchizi 0-1.5% mafuta - ½ paketi kapena 120 g,
• apulo kapena nthochi puree - 70-80 g,
• masamba a coconut - kukonkha.

Kuphika kumachitika motere:

1. Zipatso zosenda ndi ufa ziyenera kusakanikirana.
2. Onjezani tchizi.
3. Konzanso.
4. Ikani zotsatira zoyeserera mufiriji kwa mphindi 60.
5. Phimbani pepala kuphika ndi pepala lophika.
6. Ikani mtanda pogwiritsa ntchito supuni kuti apange makeke ogawika.

Kuphika osaposa mphindi 20 mu uvuni, wotentha mpaka madigiri a 180. Mukatha kuphika, kuwaza makeke ndi masamba a coconut (osati ochulukirapo). Khalani ngati mchere.

Monga maziko amadzimadzi ophika zakudya, mutha kugwiritsa ntchito kefir yamafuta ochepa.

Muyenera kugula zogulitsa izi, monga:

• kefir - 300 ml,
• flakes oat - 300 g,
• zoumba - 20 g.

Kuphika kumachitika motere:

1. Oatmeal ayenera kudzazidwa ndi kefir.
2. Siyani kwa ola limodzi mufiriji kapena chipinda chozizira.
3. Onjezani zoumba pang'ono pamunsi yoyambira, sakanizani.
4. Uvuni uyenera kukhazikitsidwa ndi kutentha kwa madigiri a 180.

Pepala lokhika kuphika lomwe lili ndi zonse zikusiyidwa mu uvuni kwa mphindi 25. Ngati mukufuna kutenga Krisimasi, ndiye kuti kutuluka kwa nthawi yayikulu muyenera kusiya ma cookie kwa mphindi 5 zilizonse. Tumikirani kuphika pambuyo pozizira kwathunthu.

Chinsinsi cha vidiyo yophika kefir:

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Wophika pang'onopang'ono

Kuti muchepetse kapena kutsogolera ntchito yophika, amayi apanyumba amakono nthawi zambiri amagwiritsa ntchito zida zanyumba monga multicooker.

Tengani zokonzekera makeke a oatmeal mudzafunika zotsatirazi:

• phala kapena oatmeal - 400 g,
• fructose - 20 g,
• dzira zinziri - ma PC 3. Mutha kugwiritsa ntchito kapu imodzi ya madzi wamba.

Ntchito yophika:

1. Pogaya masamba ndi blender kuti ikhale ufa.
2. Sakanizani ndi mazira a zinziri.
3. Onjezani fructose.

Phatikizani mbale ya multicooker ndi batala yaying'ono yosungunuka. Fomu yopanda kuphika mawonekedwe omwe akufunika, ayikeni mu mbale.

Njira yophika imachitika pansi pa chivindikiro chotsekedwa. Ndikulimbikitsidwa kukhazikitsa pulogalamu "Pie" kapena "Kuphika", ndipo nthawi ndi mphindi 25.

Zakudya zosaphika

Kutsatira zakudya zamagulu azakudya, kuphatikiza Ducane, mutha kusinthitsa menyu anu ndi mtundu wina wachilendo wa biscuit wopangidwa kuchokera ku oatmeal kapena phala - zosankha zazakudya zosaphika zimasunga kuchuluka kwakukulu kwa zinthu zofunikira m'thupi.

Otsatirawa ayenera kupezeka monga zosakaniza zazikulu:

• ma flat oat (kapena oats oboola) - 600 g,
• peel lalanje - 2 tsp,
• madzi - magalasi awiri.

1. Mafuta kapena ma flakes amayenera kuthiridwa ndi madzi ndikuyikaviikidwa.
2. Zinyezi zochulukirapo zimaphatikizika chifukwa cha kuzimiririka.
3. Maziko a makeke amtsogolo akuwonjezeredwa peel lalanje.
4. Chilichonse chimasakanikirana bwino mpaka mtanda ndi wofanana.
5. Uvuniwo umatentha mpaka madigiri 40-50.
6. Mapepala ophika amaikidwa papepala lophika, osati mtanda wofananako.
7. Siyani ma cookie kuti aume kwa maola 8-10.
8. Kenako mutembenuzire ndikusiya nthawi yomweyo.

Muthanso kudya ma cookie osatetezeka - chifukwa chake, ndikofunikira kuti mupange magawo ang'onoang'ono kuchokera ku mtanda. Kuti muwonjezere kukoma kokoma, mutha kuwonjezera fructose.

Chinsinsi china chazakudya zosaphika:

Kuchokera oatmeal ndi sinamoni

Khukhi imakhala ndi zonunkhira ngati mtanda wa sinamoni wochepa.

Chinsinsi chosavuta chosavuta kunyumba:

• oat flakes - 150 g,
• madzi - ½ chikho,
• sinamoni - ½ tsp
• wokoma (wosankha) - base fructose - 1 tsp

Zosakaniza zonse zimasakanizidwa mpaka mtanda utapezeka. Kuphika kumachitika mu uvuni wamoto mpaka madigiri 180.

Chifukwa chake, maphikidwe okoma amatha kukonzedwa mosavuta kunyumba. Kugwiritsa ntchito zakudya zotsika-GI, zophika zimaphatikizidwa muzakudya za munthu yemwe ali ndi matenda ashuga.

Kodi ndingathe kudya ma cookie oatmeal a shuga?

Ma cookie a Oatmeal ndi amodzi mwazotchuka kwambiri komanso zotsika mtengo za tiyi, mkaka kapena khofi pamalo atatha Soviet. Koma kodi ndizotheka kudya mabisiketi omwe ali ndi matenda ashuga? Mutha kutero. Pokhapokha ngati atakonzekera kugwiritsa ntchito zinthu zomwe zili zotetezeka ku matendawa, zomwe zimakhala ndi mafuta owonongeka pang'onopang'ono. Olemera mu fiber, micronutrients ndi mavitamini, oatmeal monga gawo la mankhwalawa amathandizira kugaya chakudya m'mimba, amalepheretsa kuchitika kwa cholesterol plaques pamakoma amitsempha yamagazi.

Glycemic index ya zosakaniza ma cookie

Aliyense wodwala matenda ashuga amadziwa kufunika kwa chakudya chamagulu amtundu uliwonse. Zimatengera iye kuti chakudya chimayamba kusokonekera mofulumira bwanji. Kukwera kwa GI, chakudya chochepa kumasonyezedwa kwa munthu wodwala matenda ashuga. Pokonzekera mbale yokhala ndi zigawo zambiri, muyenera kuganizira za GI pazinthu zake zonse, ndipo ma cookie oatmeal ndi ena. Mutha kupewetsa ntchitoyo posankha zosakaniza zomwe zili pamunsi pamunsi pazomwe zikuchitika padziko lonse lapansi (mpaka 50 mayunitsi).

Mukamasankha mchere pa mashopu ogulitsa, phunzirani mosamala zolembera pazomwe zimaperekedwa ku dipatimenti ya odwala matenda ashuga. Ma cookie sayenera kukhala ndi zinthu zoletsedwa, kukhala ndi moyo wautali (wopitilira masiku 30).

Ngati shuga ayamba kumera mutatha kudya zakudya zabwino, muyenera kufunsa dokotala kuti akuthandizeni kudziwa zakudya zomwe zili zowopsa kwambiri kwa inu. Ngati mwapezeka kuti muli ndi matenda osokoneza bongo omwe amapezeka nthawi ya pakati, muyenera kufunsa dokotala ndi funso lomwe ma cookie amapezeka.

Zinthu za ma Cookies

Ma cookie a odwala matenda ashuga, omwe maphikidwe omwe amaperekedwa pansipa, amakoma chimodzimodzi monga chikhalidwe. Kusiyana kokhako ndikupezeka kwa zinthu zina zomwe zimalowe m'malo mwazomwe zimaphika kale. Kuti mukonzekere chithandizo choyenera muyenera kutsatira zigawo zotsatirazi ndi GI yotsika:

• oat flakes ("Hercules"),
• oatmeal, yomwe imatha kukonzedwa kunyumba kuchokera ku chimanga chophika pa grinder ya khofi,
• rye ufa
• mkaka
• kefir
• ufa wowuma kuphika (confectionery ufa),
• walnuts
• sinamoni, ginger, vanila,
• zipatso zouma kuchokera ku zipatso zovomerezeka ndi shuga,
• madzi omwe amakonzedwa popanda shuga wowonjezera,
• chokoleti chakuda kapena matenda ashuga,
• mpendadzuwa kapena mbewu dzungu,
• chakudya kanyumba tchizi
• wokoma (fructose, sorbitol, xylitol),
• mazira (1 yolk ndi mapuloteni).

Zofunika! Maphikidwe ena amakhala ndi nthochi, zomwe sizivomerezeka mu mtundu 2 wa shuga, chifukwa zimatha kuyambitsa kwambiri shuga. Ngati kapangidwe ka mbaleyo kakuphatikizanso zowonjezera - chokoleti, zipatso zouma, zonunkhira, ndiye kuti GI yawo iyenera kufotokozedwa musanaphike komanso kudya.

Ma cookie akunyumba

Pali mitundu yambiri yazinthu zotchuka zomwe mungagwiritse ntchito kunyumba. Mwachitsanzo, njira yophika ya cookie yogwirizana ndi zosowa za odwala matenda ashuga. Kuti mukonzekere, muyenera kukonzekera:

• kapu ya oatmeal
• 40 g margarine
• supuni ya fructose,
• Supuni ziwiri zamadzi.

Phatikizani margarine ndi ufa, monga pa mtanda wamfupi, kuwonjezera fructose ndi madzi pang'ono. Knead mpaka yosalala. Ikani mtanda pa pepala lophika lomwe lophimbidwa ndi zikopa zokhala ndi chikho (chokhalira ndi cha ma PC 15.). Ikani mu uvuni wokonzekera madigiri 20. Pambuyo mphindi 20, thimitsani uvuni ndikusiya makekewo mkati mpaka ozizira. Ubwino wama keke oterowo ndi 40 kcal / pc., GI - 50 PESCES pa 100 g.

Zakudya zaphikidwe

Ma cookie okonzedwa, onunkhira komanso apachiyambi adzadabwitsani alendo ndikusangalala ndi kukoma kowala kwambiri kwa gourmet wokonda kwambiri. Kuti mukonzekere chipatso cha gingerbread muyenera kukonzekera zotsatirazi:

• 200 g rye ufa
• 70 g oatmeal
• Paketi ya margarine osachepera (200 g),
• 1 yolk ndi 2 protein
• 150 ml ya kefir,
• koloko
• viniga
• chokoleti cha odwala matenda ashuga,
• muzu wa ginger
• fructose.

Kufotokozera kwa njira yophikirako ndikosavuta komanso kotheka kuphika kwa novice. Phatikizani oatmeal ndi ufa wa rye ndi margarine, yolk ndi mapuloteni, onjezani supuni ya supuni ya supuni, wothinitsidwa ndi viniga (koloko ndi viniga ingalowe m'malo ndi ufa wokonzekera wopaka), fructose kuti mulawe. Knead zofewa ndi zotanuka mtanda, yokulungira kukhala rectangle ndi kusema mizere (10x2 cm). Kuwaza ndi ginger wodula bwino ndi chokoleti, yokulungira ndi kukulungira pa pepala lophika yokutidwa ndi zikopa. Kuphika ma cookie pa fructose pa madigiri 180 kwa mphindi 20. Khukhi imodzi imakhala ndi 45 kcal. GI 100 g ya mchere ndi magawo 50.

Kuphika makeke kumatha kukhala kosiyanasiyana momwe mumafunira, kuwonjezera zomwe mumakonda komanso zonunkhira. Mwachitsanzo, onjezani sinamoni pang'ono mmalo mwa ginger. Njira yabwino yophangira zopaka za oat ndikuwonjezera tchizi tchizi ku mtanda, zomwe zimakwaniritsa mbale ndi mapuloteni ndikuwongolera kugaya kwake thupi ndi thupi.

Zinsinsi za kuphika kwa odwala matenda ashuga

Matenda a shuga ndi matenda omwe kupatsa thanzi kumathandizanso kuti munthu apezeke bwino. Komabe, izi sizitanthauza kuti ndikofunikira kusiya zonse machitidwe, mwachitsanzo, kuphika kwadongosolo. Ndikofunika kutsatira malamulo ochepa:

• Ufa wa tirigu wamba, osavomerezeka kwa odwala matenda ashuga, amatha kusinthidwa ndi oat, lentil, buckwheat, rye yonse.
• Wowuma chimanga ndi cholowa m'malo mwa mbatata.
• Kodi pali shuga mumayeso omwe mumakonda? Njira ina yake idzakhala fructose, uchi, wodziwika ndi GI yotsika.
• Popeza dzira la mazira limatha kukhala bwino m'matenda a shuga, chepetsa kuchuluka kwawo mpaka 1 pc. ku mbale.
• M'malo mwa batala, margarine amagwiritsidwa ntchito.
• Mutha kukongoletsa mchere womwe wakonzedwa pa fructose ndi wosanjikiza wamafuta malinga ndi gelatin, agar-agar komanso shuga wopanda.

Zofunika! Ngakhale zakudya zokoma bwanji zomwe zimagulidwa m'sitolo kapena zophika kunyumba, osazigwiritsa ntchito mwanzeru ndipo idyani zoposa 100 magalamu a zinthu zophika patsiku.

Pomaliza

Muli ndi maphikidwe osavuta komanso otchipa ku cookie omwe amakondedwa ndi ambiri, simungangosangalatsa shuga wambiri ndi makeke okoma komanso otetezeka. Zakudya zamtunduwu, zomwe mayi wabwinobwino amatha kuphika, ndizothandiza kwa anthu omwe amadya omwe akufuna kugawana ndi mapaundi owerengeka asanachitike tchuthi, akhale gawo la chakudya cha mwana. Malangizo owonjezera ophikira akhoza kupezeka mu kanema wotsatira:

Oats otsika mtengo komanso abwino amathandizira kusintha menyu omwe ali ndi shuga wambiri, kudzaza ndi mawonekedwe ndi zokonda zatsopano.

Kusiyana pakati pa mitundu yamatenda

Ndi matenda ashuga pali kusiyana pakudya. Mtundu woyamba, muyenera kuphunzira momwe zimakhalira ndi shuga woyengedwa, popeza kuchuluka kwake kumatha kukhala kowopsa. Pankhani yodwala yodwala yodwala, imaloledwa kudya shuga woyengedwa, ndipo zakudya sizikhala zolimba, komabe, ndibwino kupatsa chidwi ndi fructose, komanso, zachilengedwe kapena zokometsera zotsekemera.

Mtundu wachiwiri, odwala nthawi zambiri amakhala onenepa, ndipo pankhaniyi ndikofunikira kwambiri kuwunika nthawi zonse momwe kuchuluka kwa glucose amakwera kapena kugwa. Chifukwa chake, ndikofunikira kutsatira chakudyacho, kupereka zokonda zofufumitsa, kuti munthu athe kutsimikizira kuti zosakaniza zoletsedwa sizikupezeka mu ma cookie ndi zakudya zina.

Matenda Aakulu A shuga

Pakakhala kuti munthu ali kutali ndi kuphika, koma amafunabe kusangalala ndi makeke a oatmeal, m'mashopu ang'onoang'ono wamba, komanso m'masitolo akuluakulu, mutha kupeza dipatimenti yonse ya anthu odwala matenda ashuga, omwe amatchedwa "chakudya chamagulu". Mmenemo makasitomala omwe ali ndi matendawa amapezeka:

• Ma cookie otchedwa "Maria" kapena mabisiketi ena osawoneka bwino omwe ali ndi shuga pang'ono. Zogulitsa zotere ndizoyenera kwambiri ku mtundu woyamba wa matenda, chifukwa mumapangidwewo muli ufa wa tirigu.
• Zobera. Koma ndikofunikira kuphunzira kapangidwe kake, ndipo pakalibe zina zowonjezera, mutha kuyambitsa chogulitsa motere.

Koma ma cookie opangidwa ndi oatmeal opezeka kunyumba ndi omwe ali ndi matenda otetezeka kwambiri panyumba ndiye otetezeka kwambiri, chifukwa munthawiyi mungakhale ndi chidaliro chonse pakuphatikizika ndikuwongolera, kusintha malinga ndi zomwe mukufuna.

Monga gawo la kusankha kwa makeke ogulitsa, ndikofunikira kuti muphunzitse osati kungophunzitsika, komanso kuganizira masiku omwe atha ntchito ndi zomwe zili ndi kalori, chifukwa mndandanda wa glycemic uyenera kuganizira mtundu wachiwiri. Pazinthu zapanyumba, muyenera kugwiritsa ntchito pulogalamu yapadera yamagetsi pa smartphone yanu. Kenako, tikupeza kuti ndi ziti zomwe zingapangitse kuphika ma cookie zomwe zingagwiritsidwe ntchito matendawa, komanso zomwe ziyenera m'malo.

Zofunikira za Ma cookie a Oatmeal a odwala matenda ashuga

Mu matenda ashuga, anthu amakakamizidwa kuti azigwiritsa ntchito mafuta okha ndipo m'malo mwake mumatha kugwiritsa ntchito margarine ochepa, motero ndikofunikira kugwiritsa ntchito. Ndikwabwino kuti musatengeke ndi zomwe zimapangidwira shuga, chifukwa zimakhala ndi kukoma kosazolowereka, nthawi zambiri zimayambitsa matenda otsegula m'mimba komanso kuwonda m'mimba. Stevia yokhala ndi fructose ndi malo abwino kuyeretsa wamba.

Momwe mungaphike ma cookie oatmeal a ashuga ndikofunikira kudziwa pasadakhale.

Mazira a nkhuku amachotsedwa kwathunthu, koma njira yophikira makeke oatmeal ikhoza kugwiritsidwa ntchito ndi zinziri, zinziri zingagwiritsidwe ntchito. Ufa wa tirigu, momwe mulingo wambiri, ndiwopanda ntchito komanso woletsedwa kwa odwala matenda ashuga. Ule woyera wachizolowezi uyenera kusinthidwa ndi oat ndi rye, buckwheat kapena barele. Chochita chopangidwa kuchokera ku oatmeal chimakhala chokoma kwambiri. Kugwiritsiridwa ntchito kwa makeke a oatmeal a ashuga sikovomerezeka. Muthanso kuwonjezera nthangala za sesame ndi maungu kapena nthanga za mpendadzuwa.

M'madipatimenti apadera nthawi zonse mumatha kupeza chokoleti chokonzekera matenda ashuga, chomwe chimatha kugwiritsidwa ntchito kuphika, koma moyenera. Ngati shuga sikokwanira m'maswiti, mutha kugwiritsa ntchito zipatso zouma, mwachitsanzo, maapulo owuma obiriwira, mitengo yamapiri, zouma zopanda mbewu, ma apricots owuma. Zowona, pankhaniyi ndikofunikira kwambiri kuganizira za glycemic index ndikugwiritsira ntchito zouma zipatso zazing'ono. Ndi mtundu wachiwiri wamatenda, ndibwino kukaonana ndi dokotala. Tsopano, tiyeni tiwone maupangiri opangira ma cookie oatmeal a odwala matenda ashuga.

Malangizo onse

Kwa anthu ambiri omwe amayesa kuphika matenda ashuga kwa nthawi yoyamba, izi zitha kuwoneka zatsopano komanso zopanda vuto, komabe, monga lamulo, pakapake ma cookie ochepa, malingaliro amasintha.

Popeza ma cookie oatmeal a mtundu woyamba a shuga amaloledwa ochepa ndipo makamaka m'mawa, simufunikira kuphika kwa gulu lankhondo lonse, litha kutaya kukomedwa kwake, limakhala lokondeka kapena losakonda kusungidwa kwanthawi yayitali. Kuti mudziwe cholozera cha glycemic, muyenera kuyeza bwino zakudyazo ndikuwerengera zopatsa mphamvu pamagalamu 100.

Osagwiritsa ntchito uchi po kuphika pamoto wotentha kwambiri. Imataya zinthu zofunikira ndipo, itatha kuyatsidwa ndi kutentha kwambiri, imangosinthidwa kukhala poyizoni kapena, moyankhula, ngakhale kukhala shuga. Chifukwa chake, ndiye kuti tikupitiliza kuganizira maphikidwe okoma ndikupeza momwe mungaphikitsire makeke ophikira.

Ganizirani maphikidwe a makeke okoma a oatmeal a odwala matenda ashuga.

Kwa odwala omwe ali ndi mtundu woyamba wa shuga: ndi zipatso

Chochita ichi chili ndi zopatsa mphamvu 102 pa 100 magalamu. Zosakaniza ndi izi:

• Ufa wa coarse (tirigu wathunthu) umatengedwa mu magalamu 100.
• Ayenera zinayi zinziri kapena mazira awiri a nkhuku amafunikira.
• Kefir mu kuchuluka kwa magalamu 200 ayenera kukhala opanda mafuta.
• Wogawa oatmeal 100 magalamu.
• Mudzafunikiranso ndimu, ufa wophika ndi stevia kapena fructose.

Kukonzekera kwa makeke a oatmeal a ashuga akhale motere:

• Zinthu zouma zimasakanizidwa kapu imodzi, ndikuwonjezera stevia kwa iwo.
• Mbale ina, ponyani mazira ndi foloko, onjezani kefir, sakanizani ndi zinthu zowuma, sakanizani bwino.
• Ndimuyo ili pansi mu blender, ndikofunikira kugwiritsa ntchito zest ndi magawo okha, chowonadi ndichakuti gawo loyera muzitini zilizonse limawawa kwambiri. Ndimu imawonjezeredwa ku misa ndikuyika ndi spatula.
• Makumba amaphikidwa mu uvuni wokonzekera kale kwa pafupifupi mphindi khumi ndi zisanu mpaka makumi awiri mpaka bulauni lagolide.

Ma cookie oatmeal omwe ali ndi tiyi ya sesame

Izi zimakhala ndi zopatsa mphamvu 129 pa 100 magalamu. Zosakaniza zidzakhala motere:

• Kefir yopanda mafuta muyezo wa milliliters 50 imatengedwa.
• Mukufuna dzira limodzi la nkhuku ndi supuni (supuni imodzi).
• Wogawidwa oatmeal mu kuchuluka kwa magalamu 100.
• Kuphika ufa, fructose kulawa kapena stevia.

Kuphika ndi motere:

• Zosakaniza zowuma zimasakanizidwa ndikuwonjezera kefir ndi dzira kwa iwo.
• Knead misa yopingasa.
• Mapeto, onjezani nthangala za sesame ndikuyamba mapangidwe a ma cookie.
• Ma cookie amaikidwa mozungulira pamazikopa, kuphika madigiri zana ndi makumi atatu ndi makumi awiri.

Ndikofunika kudziwa kuti palibe maphikidwe omwe amapanga makeke am'mimba omwe ali ndi matenda ashuga kunyumba omwe angatsimikizire kuti thupi limatha kulolera. Ndikofunikira kuphunzira momwe thupi lawo limagwirira ntchito limodzi ndi kukweza kapena kutsitsa shuga m'magazi, chifukwa izi nthawi zonse zimakhala payekha. Ndipo maphikidwe, nawonso, ndi ma tempulo a chakudya chamagulu.

Malangizo a Odwala Matenda a shuga Awiri

Zomwe mungagwiritse ntchito pa kaphikidwe kotsatira kokhala ndi matenda ashuga awa:

• Wogawana oatmeal mu kuchuluka kwa 70-75 magalamu.
• Fructose mwina amayenera stevia kuti alawe.
• Margarine mu kuchuluka kwa magalamu 30, omwe sayenera mafuta.
• 50 magalamu amadzi.
• 30 magalamu a zoumba.

Zoyenera kuchita ndi zonsezi? Monga gawo lokonzekera ma cookie oatmeal a mitundu yachiwiri ya anthu ashuga, pamafunika kuti asungunuke mararine wopanda mafuta pogwiritsa ntchito ma pulows mu microwave kapena mumadzi osamba. Ndiye kusakaniza ndi fructose, komanso madzi kutentha kwa firiji. Onjezani mafuta oat ophwanyika. Ngati mungafune, mutha kuthira zoumba zouma kale. Pangani mipira yaying'ono ya mtanda, kenako muziwaphika pamatumba kuti aphike pa kutentha kwa madigiri zana makumi asanu ndi atatu pafupi mphindi makumi awiri.

Ndi chiyani chinanso chomwe chimapangitsa kuti ma cookie oatmeal akhale odwala matenda ashuga?

Ndi tchipisi chokoleti

Zosakaniza zomwe mukufuna:

• Tengani margarine, yomwe iyenera kukhala yopanda mafuta m'magalamu 40.
• Dzira limodzi la zinziri.
• Fructose imawonjezedwa kuti mulawe ndi ufa wonse wa tirigu mu magalamu 240.
• Chikuni chimodzi cha vanillin ndi chokoleti chapadera cha anthu odwala matenda ashuga mu kuchuluka kwa magalamu 12.

Kuphika Ma Oatmeal Cookies a Type 2 Diabetes

• Mapulogalamuwa ndi mafuta a margarine mu microwave, osakanikirana ndi fructose ndi vanila.
• Onjezani ufa ndi chokoleti ndi kupaka dzira muzosakaniza.
• Kani mtanda pachakudya, gawani mafupifupi makumi awiri ndi awiri.
• Pindani mtanda mu tizigawo ting'onoting'ono ndi mawonekedwe.
• Kuphika kwa mphindi makumi awiri ndi isanu pa kutentha kwa madigiri zana ndi makumi asanu ndi atatu.

Kodi ndizotheka kuti odwala matenda ashuga azikhala ndi ma cookie oatmeal, ambiri ali ndi chidwi.

Mabisiketi apulo

Zofunikira za ma cookie apulo zidzafunika izi:

• Applesauce mu kuchuluka kwa magalamu 700.
• Magalamu a 180 a mafuta a margarine osafunikira amafunikira.
• Mazira anayi.
• Wogawana oatmeal mu kuchuluka kwa magalamu 75.
• Ma coarse ufa 70 mg.
• Kuphika ufa kapena koloko yoterera kumakhalanso koyenera.
• Chilichonse chotsegulira shuga.

Monga gawo lakukonzekera, mazira amagawidwa kukhala ma yolks ndi mapuloteni. Yolks imasakanizidwa ndi ufa, ndipo nthawi yomweyo ndi margarine kutentha kwa firiji, ufa wophika ndi oatmeal. Kenako, muyenera kupukuta misa ndi lokoma. Sakanizani zonse mpaka yosalala, ndikuwonjezera applesauce. Amenyani mapuloteni mpaka chithovu chobiriwira, ndikuwakhazikitsa pang'onopang'ono mu misa yonse ndi apulo ndikuyambitsa ndi spatula. Pazikopa, gawirani mtanda ndi wosanjikiza wa centimeter imodzi ndi kuphika madigiri zana ndi makumi asanu ndi atatu. Mukadula m'mabwalo kapena diamondi.

Momwe mungaphikire ma cookie oatmeal a ashuga omwe ali ndi yamatcheri, tifotokozanso zina.

Ndi chitumbuwa

Izi ndizofunikira:

• Mafuta a azitona 35 magalamu.
• Brown shuga 30 magalamu.
• Mafuta amafuta ochepa.
• Mazira akuluakulu mu kuchuluka kwa awiri.
• Ufa wa kumasula (koloko).
• 150 magalamu a ufa wa tirigu kwa odwala matenda ashuga.
• Oatmeal.
• Cherry (mwatsopano kapena wowundana) mu kuchuluka kwa galasi limodzi.
• Ground walnuts 70 magalamu.
• Nthambi ndi vanila kulawa.

• Gawani mazira ndikuwazungulira azungu pawokha mu thovu. Shuga imawonjezeredwa, ndikuthothoka mwaliwiro. Onetsetsani kuti mapuloteniwa sanagwe pomwe akukwapulidwa. Chifukwa cha ichi, mbaleyo amaikidwa mumtsuko wa ayezi.
• Menyani yolks ndi uchi mpaka kubiriwira. Kenako, ufa wophika ndi vanilla umalowetsedwa m'magawo.
• Margarine amabweretsedwa ku theka lamadzimadzi ndikuthira mu yolk misa. Sakanizaninso. Amaonetsetsa kuti kutentha kwa mararine sikukwera kwambiri, chifukwa ma yolks amatha kupindika nthawi yomweyo.
• Phatikizani mapuloteni ndi yolk.
• Mafuta okhala ndi chimanga ndi chinangwa ndi mtedza zimaphatikizidwa mu mbale ina.
• Onjezani ndi spoonful ya zosakaniza youma ndi madzi misa ndikusakaniza.
• Cherry amaponderezedwa, koma osati bwino. Finyani ufa pang'ono, magawo ang'onoang'ono amalowetsedwa mu mtanda. Bweretsani kusinthasintha kwakukulu.
• Pakani pepala kuphika ndi mafuta. Supuni imamizidwa m'madzi ozizira ndipo ma cookie oatmeal amayikidwa pa pepala lophika, kusiya malo (osachepera masentimita awiri) kuti mtanda ukhale ndi malo okula.
• Ma cookie amaphika pamoto osachepera madigiri mazana awiri.

Zotsatira zake ndi keke yokoma ya oatmeal ya odwala matenda ashuga.

Ndikofunika kutsindika kuti zamiseche zilizonse zokhala ndi matenda ashuga ndizoletsedwa.Ma cookie amakhala okonzeka bwino pogwiritsa ntchito ufa wowuma, nthawi zambiri ufa wa imvi. Tirigu wotsukidwa sayenera matendawa. Batala nthawi zambiri imasinthidwa ndi marashi a mafuta ochepa.

Nzimbe ndi shuga woyengedwa, komanso uchi, sizimayikidwa. Sinthani maswiti oterowo ndi fructose, manyuchi achilengedwe, stevia kapena zotsekemera zochita kupanga. Mazira a nkhuku amasinthidwa ndi mazira a zinziri. Pakakhala kuti aloledwa kudya nthochi, ndiye pokonza zinthu zophika, mutha kuzigwiritsa ntchito pa dzira limodzi la dzira limodzi.

Zipatso zouma zitha kuphatikizidwa mu chakudya mosamala, makamaka zoumba zouma ndi ma apricots zouma. Zipatso zouma za citrus pamodzi ndi quince, mango ndi chilichonse chosowa. Mutha kuphika dzungu lanu, koma muyenera kufunsa dokotala. Chocolate kwa odwala otere amaloledwa kokha odwala matenda ashuga komanso ochepa. Kuledzera kwa chokoleti wamba ndi matendawa kumakhala ndi zotsatirapo zosasangalatsa kwambiri.

Kudya ma keke oatmeal ophika a odwala matenda ashuga ndikwabwino m'mawa ndi kefir, ndipo madzi omveka nawonso ndi oyenera. Kwa odwala matenda ashuga, musamamwe tiyi kapena khofi wokhala ndi ma cookie. Popeza amayi aliwonse kukhitchini yake amayang'anira bwino ndondomeko ndi kapangidwe kake, kuti mukhale kosavuta, muyenera kudzikongoletsa nokha ndi silicone yosinthika kapena teflon chopondera komanso mulingo wa kukhitchini kuti ukhale wolondola.

Kodi ndingadye ma cookie amtundu wanji ndi shuga?

Pali zinthu monga ma cookie a shuga. Izi ndizomwe ndizomwe zingakhale zothandiza kwa odwala omwe ali ndi matenda omwe aperekedwa. Ponena za kuphika kwakunyumba, ufa wa tirigu ndi zosakaniza zapamwamba zambiri zimakhumudwitsidwa kwambiri. Ma cookie a Type 2 diabetes omwe amagulika m'sitolo, ndikofunikira kusankha, kuphunzira mosamala kapangidwe kake.

Kutengera mtundu wa matenda ashuga, zaka za wodwalayo komanso kuchuluka kwa ziphuphu zamatenda, katswiri amatha kusankha ma cookie ati. Ndi funso lomwe laperekedwa, ndikofunika kuti muzilankhulana ndi wazachipatala kapena wodwala matenda ashuga.

Kodi mungasankhe bwanji ma cookie ogulitsa?

Nthawi zina zimakhala zovuta kwa odwala matenda ashuga kusankha makeke ogulitsira. Pankhaniyi, ndikufuna kupatsa maupangiri:

• zogulitsa ndikofunika kusankha imodzi yomwe yakonzedwa pamaziko a sorbitol kapena fructose,
• Zowonjezera (zoumba, tchipisi za chokoleti) zimayenera chisamaliro chapadera. Ngati alipo m'm cookies, kugwiritsa ntchito kwawo kungakhale kosafunanso,
• malonda ayenera kukhala ndi ufa wochepa wa glycemia (oat, buckwheat, rye ndi lentil),
• zokonda ziyenera kuperekedwa kwa chiwindi choterocho, chomwe sichikhala ndi mafuta, kapenanso margarine ochepa.

Ndikofunika kugula mitundu yamitundu yodziwika kale. Izi zimapatula zomwe sizigwirizana, mavuto am'mimba. Komabe, ngati wodwala matenda ashuga atayesa kuyesa mtundu watsopano wa cookie, akulangizidwa kuti ayambe kugwiritsa ntchito ndi zochepa. Izi zithandiza kupewa izi komanso kutsimikizira phindu la malonda omwe ali ndi matenda amtundu wa 2 komanso matenda a shuga.

Chinsinsi cha ma cookie a Oatmeal

Kunyumba, ndizotheka kukonzekera makeke a oatmeal a ashuga pa oatmeal. Chinsinsi ichi chitha kugwiritsidwa ntchito ngati matenda a shuga a 2. Muyenera kugwiritsa ntchito zosakaniza monga 200 gr. oatmeal, mmodzi tbsp. l fructose, awiri tbsp. l madzi ndi 40 gr. margarine (wokhala ndi chiŵerengero chochepa cha mafuta).

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Pofuna kuphika makeke a oatmeal popanda shuga, muyenera kutsatira malingaliro ena, monga, kuziziritsa margarine bwino ndikuwonjezera pa ufa mu mawonekedwe awa. Ngati mulibe oatmeal wopanga pafupi, mutha kupera ndi mafuta owiritsa. Kuphatikiza apo, pakukonzekera makeke a oatmeal a odwala matenda ashuga, chisamaliro chimalipiridwa pazinthu monga:

1. fructose imawonjezeredwa kwathunthu ndi zosakaniza zotsalazo,
2. Chofunika ndicho kuwonjezera madzi ndi mtanda. Ndikulimbikitsidwanso kuti kuziziritsa kuti zipange kukhala zomata,
3. Ndikofunika kupera mtanda ndikugwiritsa ntchito supuni wamba,
4. uvuniwo umakonzedweratu mpaka madigiri 180.

Kuti ma cookie oatmeal omwe ali ndi matenda ashuga azikhala okonzeka 100% moyenera, ndikulimbikitsidwa kuti aphimbe pepala lophika ndi pepala lapadera lophika. Izi zimachotsera kufunika kwamafuta opaka mafuta. Ndikofunika kufalitsa ufa moyenera momwe mungathere pogwiritsa ntchito supuni. Ndikofunikira kuti mupange nkhungu mozungulira, ndipo nthawi zambiri ufa wokhawo umakwanira zidutswa 15.

Kenako, kuphika kwamtsogolo kumatumizidwa ku uvuni pafupifupi mphindi 15-20. Kenako tikulimbikitsidwa kuyembekezera kuti misa ikhale yozizira kwathunthu ndipo zitatha izi ndizotheka kuchotsa mosamala zinthuzo poto. Ndikofunikira kudziwa kuti pokonzekera mchere wambiri, mutha kugwiritsa ntchito mitundu ingapo yazowonjezera. Mwachitsanzo, apulo, prunes ndi zipatso zina zouma, mtedza.

Ma cookie A Shortbread a Diabetes

Zakudya zamtunduwu zomwe zimakhala ndi matenda a shuga mellitus 1 ndi 2 ndizosavuta kwambiri pokonzekera. Muyenera kugwiritsa ntchito zosakaniza monga theka lagalasi la oatmeal, ufa wofanana ndi madzi ndi madzi. Kuphatikiza apo, kuphika kumagwiritsa ntchito tbsp imodzi. l fructose, 150 gr. margarine ndi sinamoni kumapeto kwa mpeni.

Kupitilira apo, njira yophika ya odwala matenda ashuga imaphatikizapo kusakaniza zosakaniza zonse. Komabe, ndikofunikira kulingalira kuti madzi ndi fructose amawonjezeredwa panthawi yomaliza. Musanaphike makeke amtunduwu, ndikulimbikitsidwa kuti mupeze mtundu wanji wa fructose yemwe akuyenera kugwiritsidwa ntchito. Samalani komanso kuti:

1. misa ikadzakonzedwa, ndiye kuti ndikofunika kuyambitsa uvuni mpaka madigiri 180,
2. sikofunikira kuphika makeke kwa nthawi yayitali. Ndiwo golide wabwino koposa,
3. ndizotheka kukongoletsa zomwe zakonzedwa mothandizidwa ndi tchipisi chokoleti (pogwiritsa ntchito mitundu yakuda), coconut kapena zipatso zouma. Yotsirizirayi imalimbikitsidwa kuti izilowerere m'madzi.

Maphikidwe enanso opangira ma cookie

Ma cookie osapatsa shuga a odwala matenda ashuga akhoza kukhala osangokhala oatmeal kapena shortbread. Mwachitsanzo, mutha kupanga mchere wotchedwa Homemade. Pa izi, tikulimbikitsidwa kugwiritsa ntchito zosakaniza monga theka chikho cha ufa wa rye, chikho chachitatu cha margarine ndi shuga wofanana naye. Mazira awiri kapena atatu a zinziri nawonso amawonjezeredwa, kotala la tsp. mchere komanso tchipisi tating'onoting'ono ta chokoleti (ndikofunikira kugwiritsa ntchito mitundu yakuda).

Kuti ma cookie opanga kunyumba a anthu odwala matenda ashuga akhale okonzeka, tikulimbikitsidwa kusakaniza bwino zinthu zonse zomwe zili muchidebe chachikulu komanso chachikulu. Kenako amaphika ndikuwiphika ndikuwaphika madigiri 200 kwa mphindi 15.

Pali njira ina yayifupi yopumira. Pokonzekera, adzafunika kugwiritsa ntchito 100 gr. lokoma m'migolo, 200 gr. margarine wopanda mafuta, komanso 300 gr. ufa wonse wa buckwheat. Zowonjezera zina ziyenera kuganiziridwa dzira limodzi, mchere ndi uzitsine wa vanila.

Njira yophikira iyenera kukhala motere: margarine amayamba kuwuma, pambuyo pake amasakanikirana ndi sweetener, mchere, dzira ndi vanila. Chotsatira chotsatira cha cookie cha odwala matenda ashuga chikutanthauza izi:

1. ndikofunika kuwonjezera ufa m'magawo ang'onoang'ono kuti athandizire kuphika pa mtanda
2. nthawi yomweyo, uvuni umayaka mpaka madigiri 180,
3. pa pepala kuphika pamwamba pepala lapadera kuyika makeke m'magawo ang'onoang'ono. Ndikofunikira kwambiri kuigawa molondola kuti isawononge mawonekedwe oyambirirawo.

Kenako makeke amaphika mpaka bulauni. Kenako imazizira ndipo imatha kuonedwa kuti ndi yokonzeka kugwiritsidwa ntchito. Ndikofunika kuti musagwiritse ntchito zoposa 120-150 gr. masana. Ndikofunika kudya makeke achidule achakudya cham'mawa kapena mukatha kudya.

Zosafunikira kwa odwala matenda ashuga azidzakhala ma cookie ndi kuwonjezera kwa maapulo. Pokonzekera, ndikulimbikitsidwa kugwiritsa ntchito theka la kapu ya oat oat, 100 gr. oatmeal, mazira anayi ndi 200 gr. margarine. Kuphatikiza apo, kugwiritsa ntchito hafu ya Art. l xylitol, mulingo wofanana wa koloko, mmodzi tbsp. l viniga ndi kilogalamu imodzi ya maapulo wowawasa.

Mukuyankhula mwachindunji za algorithm yophika, samalani chifukwa maapulo amafunika kutsukidwa, kupendedwa ndikutulutsa pakati. Kenako amachapira pa grater yamafuta. Kenako, ma yolks amalekanitsidwa ndi mapuloteni. Oatmeal imawonjezeredwa mu oatmeal, ufa, margarine wosungunuka ndi koloko, yomwe idatha kale viniga.

Kenako ikani mtanda ndikuwulola kuti upange kwa mphindi 15. Kenako imakulungidwa ndi pini yopukutira mpaka 0,5 masentimita ndipo mawonekedwe osiyanasiyana a geometric imadulamo. Maapulo okhathamira amayikidwa pakati pa anthu owerengera mtanda. Nthawi yomweyo, azunguwo amawakwapula bwino ndi xylitol ndipo maapulo amawathira pamtunda pamiyambipo. Kuphika ma cookie mu uvuni ku madigiri 180.