Maphikidwe onunkhira a shuga

Keke ya anthu odwala matenda ashuga ali m'gulu loletsa zakudya.

Kupatula pa zakudya za anthu odwala matenda ashuga ndi njira yopanda shuga.

Kuphika kwa DIY kwa odwala matenda ashuga ndi njira ina yosagulidwa. Mbaleyi imatha kuphikidwa pa fructose komanso ndi masamba kapena zipatso zowonjezera.

Gulani makeke

Chida chopangira zida zosiyanasiyana komanso nyimbo zimatchedwa keke. Pakati pazogulitsa pali zinthu zingapo zomwe zalembedwa patebulopo.

Keke ya odwala a shuga omwe amapita ku shopu ayenera kukwaniritsa zina:

• alibe shuga
• mu utoto, kugwiritsa ntchito mafuta amkaka ocheperako ndikofunikira,
• zotsekemera ndiye zotsekemera kwambiri,
• Zosakaniza zomwe amakonda ndi soufflé kapena zakudya.

Mankhwala opangidwa ndi mafakitale samakonda kukwaniritsa shuga.

Malo ena ogulitsa makeke amapangira makeke a anthu odwala matenda ashuga, omwe angagulidwe m'masitolo amakampani kapena kuti ayitanitse kugula.

Zakudya Zophika Keke ya Matenda A shuga

Zinthu zomwe zimagwiritsidwa ntchito popanga zinthu zophika kunyumba kwa anthu omwe ali ndi shuga matenda sayenera kupitirira index ya 50 ya mayunitsi. Monga otsekemera mu Chinsinsi cha makeke a odwala matenda ashuga ndi:

Gulu la Zogulitsa

Kuphatikizika kwamakhalidwe ZenizeniZakudya zokometsera zonse Mtundu waku ItalyAmphaka amadzaza ndi zipatso kapena zonona. Magulu amtunduAmakhala ndi mitundu yosiyanasiyana ya mtanda. Mtundu uwu wa mankhwala ndi chokoleti yokutira. ChifalansaZakudya izi, mtanda umagwiritsidwa ntchito puff kapena biscuit. Kudzazidwa - khofi kapena chokoleti. ViennaAmapangidwa mophatikiza ndi yisiti mtanda ndi zonona zonona. WaffleChofunikira chachikulu ndi makeke owotcha.

Keke ya odwala a shuga omwe amapita ku shopu ayenera kukwaniritsa zina:

• alibe shuga
• mu utoto, kugwiritsa ntchito mafuta amkaka ocheperako ndikofunikira,
• zotsekemera ndiye zotsekemera kwambiri,
• Zosakaniza zomwe amakonda ndi soufflé kapena zakudya.

Mankhwala opangidwa ndi mafakitale samakonda kukwaniritsa shuga.

Malo ena ogulitsa makeke amapangira makeke a anthu odwala matenda ashuga, omwe angagulidwe m'masitolo amakampani kapena kuti ayitanitse kugula.

Keke ya karoti

Kuti mukonze keke karoti mudzafunika:

• 1 karoti
• Supuni 6 za oatmeal
• 4 masiku
• 1 mapuloteni
• Supuni 6 za yogati,
• madzi kuchokera theka la ndimu,
• 150 magalamu a tchizi chanyumba,
• pafupifupi rasipiberi 100 g,
• 1 apulo
• mchere.

Wosakanikirayo amakwapula mapuloteni ndi yogati, pambuyo pake timasakaniza izi ndi oatmeal, uzipereka mchere. Apple ndi kaloti ziyenera kukometsedwa ndi kusakanizidwa ndi mandimu ndi osakaniza apitalo.

Pukutira nkhunguyo ndi mafuta, kutsanulira osakaniza ndi kuphika madigiri 180. Mutha kuphika makeke atatu kapena kugawa chimodzi m'magawo ambiri. Pothira mafuta, muyenera kumenya yogati, tchizi chimbudzi, rasipiberi ndi blender. Zosakanikirana zosakanizidwazo zimamenyedwa ndi makeke ndipo kukoma kwake ndi kukonzeka.

Keke yaku France yokhazikika pa maapulo

Mankhwalawa ndi mankhwala a shuga a matenda a shuga. Kukonzekera tatifupi tating'ono tomwe mungafunikire:

• 250 g ufa
• 100 g mafuta
• 1 tsp fructose
• dzira.

Pakudzazidwa keke ya fructose, malinga ndi njira yophikira, zosakaniza zotsatirazi ndizofunikira:

• 3 maapulo akuluakulu
• madzi kuchokera theka la ndimu,
• sinamoni.

Viyikani maapulo pa grater, kutsanulira mandimu ndikuwaza sinamoni. Kuti mukonze kirimu wowononga keke, muyenera zina zotsatirazi:

• 100 g mafuta
• 80 g fructose
• 2 tbsp. supuni ya mandimu
• 1 tbsp. spoonful wowuma
• 150 g ma almond
• 1 tbsp. spoonful wowuma
• 100 ml kirimu
• Dzira 1

Pukutani ma almond pa blender. Sakanizani mafuta ndi fructose ndikuwonjezera dzira. Maamondi, mandimu, kirimu ndi wowuma amawonjezeredwa kusakaniza. Pambuyo pophika mtanda kwa mphindi 15, umathiridwa ndi zonona ndikukongoletsedwa ndi maapulo. Kenako kuphika owonjezera Mphindi 40.

Chofufumitsa tchizi chofufumitsa ndi yamatcheri

Kukonzekera mtundu wa curd muyenera:

• 50 g yamatcheri
• Supuni 4 za oatmeal
• 1 dzira loyera
• 0,5 supuni kuphika
• Supuni 1 ya fructose
• 1 supuni ya sinamoni
• mafuta a masamba
• 100 g ya kanyumba tchizi.

Gawanitsani amiyala kukhala mwala ndi zamkati, zomwe adaziyika mu strainer ndikuziyetsa. Kanyumba tchizi wothira mapuloteni. Onjezerani oatmeal, vanillin ndi ufa wophika ku osakaniza.

Pambuyo pake, onjezani yamatcheri ndi fructose pazosakaniza, mutha kuwonjezera mchere. Pangani makeke ophika ndi mainchesi pafupifupi 4 cm ndikuwaza ndi sinamoni ndi fructose. Kuphika mankhwala kwa mphindi 40.

Chinsinsi cha Keke Yosavuta Kwambiri

Chinsinsi cha keke, chomwe chingatenge theka la ola kukonzekera, ndizophweka.

Otsatirawa amafunikira:

• 150 g tchizi chamafuta ochepa,
• 200 ml ya mkaka wopanda kalori
• Paketi imodzi ya makeke a odwala matenda ashuga,
• wokoma
• zest zest.

Konzani makeke mumkaka. Sakanizani kanyumba tchizi ndi sweetener ndikugawa magawo awiri ofanana. Onjezani vanillin amodzi mwa iwo, ndikusakaniza enawo ndi zestimu wa mandimu. Gawani ma cookie akhathamiritsa mumtambo umodzi mu mbale, ndikuyika tchizi chaching'ono ndi zest pamwamba.

Phimbani ndi gulu lina la makeke. Mutha kuphika keke yotereyi m'magawo angapo mpaka itatha. Pamwamba ndi kirimu wa curd ndi kuwaza ndi zest. Dziwani zokomera mufiriji kwa maola awiri kapena anayi kuti mumangidwe bwino.

Sipuni ya keke ya odwala matenda ashuga

Chosavuta kupanga chinkhupule chopanda shuga kwa odwala matenda ashuga. Ikhoza kupangidwa pa fructose. Pazakudya zabwino mungafunike zosakaniza:

• kusakaniza kwa zipatso zilizonse
• 0,5 makapu ufa
• 6 mazira
• 60 g batala,
• 1 chikho fructose
• Supuni 6 zamadzi
• Supuni imodzi ya mandimu
• 0,25 kapu ya mbatata,
• 100 g m'matumba
• mchere
• koloko.

Kukonzekera biscuit kwa odwala matenda ashuga, kusakaniza yolks ndi madzi otentha. Onjezani fructose ku osakaniza ndi kutsanulira batala wosungunuka, pambuyo pake sakanizani chilichonse bwino mpaka thovu loyera lipangidwe. Onjezani wowuma, koloko, viniga wosenda, ndi mtedza kusakaniza. Kuti mupeze mtanda, onjezerani ufa pazosakaniza ndikusakaniza zonse bwino.

Menyani azungu ndi madzi ndi mchere, pang'onopang'ono kuyambitsa fructose. Poyamba, 1/3 ya mapuloteni osakanikirana amayenera kuwonjezedwa pa mtanda, kenako kusakaniza bwino ndikuwonetsa ena onse. Thirani zomwe zidalipo mu kuphika pang'onopang'ono ndikuphwanya ndi zipatso.

Pophika, njira ya "Kuphika" imafunikira kwa mphindi 65. Mukamaliza pulogalamuyo, siyani biscuit kwa mphindi 10 kuphika pang'onopang'ono.

Kodi mungadye zochuluka motani?

Zinthu zopangidwa ndi ufa zomwe zimapangidwa ndi zodzaza ndi mafuta, zomwe zimakumwa nthawi yomweyo ndikulowetsa magazi. Kugwiritsa ntchito gululi ndizosafunika kwa anthu odwala matenda ashuga, chifukwa izi zitha kuvulaza thanzi lawo.

Chofufumitsa chophika cha odwala matenda ashuga amitundu iwiri iyenera kudyedwa pang'ono, ndikuyezera kuchuluka kwa shuga m'magazi.

Kugwiritsidwa ntchito kwa zinthu zabwino kumaopseza kukula kwa matenda osiyanasiyana:

• dongosolo lamanjenje
• Mitima
• mitsempha yamagazi
• makina owonera.

Kugwiritsa ntchito mankhwala osokoneza bongo a shuga kwambiri kungayambitse matenda a hyperglycemia.

Contraindication

Makapu a anthu odwala matenda ashuga ayenera kupangidwa popanda shuga. Pali mndandanda wazoletsa zakudya zina muzakudya za anthu omwe ali ndi matenda amtunduwu.

Kupezeka kwa chimodzi mwa zosakaniza izi ngati gawo la mankhwala ndi kuphwanya chakudya:

• wokondedwa
• Kuphika batala
• kupanikizana
• kardishi kapena kirimu batala,
• zipatso zokoma
• mowa

Mutha kudya makeke a shuga, pokhapokha atakhala ndi zovomerezeka zokha. Nthawi zina chithandizo chimakonzedwa bwino kunyumba kuposa kugula m'misika. Popeza kuphika kunyumba sikukoma kokha, komanso thanzi.