Zomwe chimanga chitha kukhala (komanso ziyenera kukhala) ndi matenda ashuga

Zowona kuti kumwa chimanga ndizothandiza mwanjira iliyonse si chinsinsi kwa aliyense. Muli zinthu zambiri zofunika zofunikira mthupi la munthu. Porridge ndiwothandiza chifukwa imakhala ndi fiber yambiri, yomwe imathandiza chimbudzi. Koma kodi zinthu zomwe zili ndi matenda ashuga zimasintha? Zoonadi, ndi matenda amtundu wa 2 wa matenda ashuga ndi mtundu woyamba, zakudya zimasiyana ndi momwe munthu wathanzi amadyetsedwera. Sikuti malonda aliwonse amaloledwa, osati chilichonse chomwe mukufuna chitha kudyedwa ... Kodi ma porrid amaloledwa ku matenda? Kodi ndingadye zamtundu wanji ndi shuga?

Mapira - "golide wa odwala matenda ashuga"

Millet ndi imodzi mwazomera zakale kwambiri padziko lonse lapansi.

Kale Aigupto ndi Agiriki akale amapanga buledi, mowa ndi mizimu kuchokera pamenepo. Millet imagwiritsidwa ntchito ngati imodzi mwamagawo azakudya zachikhalidwe za Asilavo. Asilavo adagwiritsa ntchito mapira tsiku ndi tsiku, kuphika zipatso zamphesa, msuzi ndi ma pie.

Millet imakumbwa mosavuta ndipo ilibe michere yofunika, komanso michere ndi mavitamini, kuwonjezera apo, ochulukirapo kuposa tirigu, chimanga ndi mpunga! Chifukwa chazitsulo zake zambiri ndi chakudya choyenera kwa anthu omwe ali ndi magazi m'thupi. Gawo lalikulu la silicon limachirikiza kutetezedwa kwa mano, tsitsi ndi misomali. Millet imathandizira pakuwona, imalimbitsa m'mimba, kapamba, impso.

Mbale zomwe zimalimbikitsidwa ndi matenda ashuga zimaphatikizanso mapira, omwe samathandiza pakokha shuga, komanso matenda a pakhungu. Amayi oyembekezera amalangizidwa kuti azidya mbewu iyi kuti asawonongeke.

Mapira ndi ufulu wa gluten motero ndi bwino kuti mukhale ndi zakudya zaulere za gluten.

Millet ndiwotchuka chifukwa cha phosphorous yake yapamwamba, chifukwa chake ndioyenera kwambiri pazakudya zamakono, pomwe kukhumudwa ndi kutopa kumalamulira dziko (kusowa kwa izi kumatenga nawo mbali pakapangidwe kazovuta zam'maganizo). Kuphatikiza apo, ili ndi mavitamini a magnesium, mkuwa, calcium ndi B.

Kupindulitsa kwake pamimba, kapamba ndi ndulu zimapangitsa mapira kukhala othandiza kwa odwala matenda ashuga.

Chifukwa chake, ngati mudafunsa kuti ndi zakudya ziti zomwe mungadye ndi shuga, choyambirira, samalani ndi mapira.

Zakudya za Buckwheat ndi Matenda a shuga

Kafukufuku wina, poyesa makoswe ndi matenda ashuga, omwe adalowetsedwa ndi zotulutsa za buckwheat, kuchuluka kwa shuga m'magazi kunachepa. Asayansi akukhulupirira kuti kumwa kwa buckwheat mwa anthu omwe akudwala matendawa kumatha kubweretsanso zomwezi.

Malinga ndi adotolo. Carla G. Taylor waku University of Manitoba ku Winnipeg, yemwe anali m'modzi mwa olemba odziwika bwino pa kafukufukuyu, palibe kukayikira kuti kudya zakudya zabwino komanso thanzi ndizofunikira popewa matenda a shuga.

Zotsatira za kafukufukuyu zikuwonetsa kuti ma buckwheat amawoneka kuti ali ndi mankhwala enaake omwe amachepetsa shuga ya magazi a postprandial. Chimodzi mwazinthu izi chimatha kukhala chiroinositol, chomwe chimapezeka mu buckwheat m'malo ambiri.

Asayansi apempha thandizo kuti agwheat ndi zotsatira zake pa thanzi zitha kufufuzidwanso - nthawi ino, mwachindunji, mwa anthu omwe ali ndi matenda ashuga.

Zomwe zili pamwambapa zidaperekedwa ndi Journal of Agriculture and Food Chemistry, Disembala 3, 2003.

Buckwheat ali ndi mavitamini ambiri, ma amino acid, okhala ndi choline, rutin ndi zinthu zina zambiri. Imachepetsa mavuto okhala ndi mitsempha ya varicose, imakhala ndi phindu pamitsempha yamagazi, ndipo imathandiza pakuwonjezera magazi ndi zilonda zam'mimba. Ndipo si zonse.

Kudya phala la buckwheat osachepera katatu pa sabata, komanso kuphatikizika kwa flaxseed komanso kuchuluka kwa fiber, kumatha kuchiritsa zotupa m'mimba pakatha mwezi umodzi! Khungu ili limapindulitsanso chotupa cha m'matumbo, ndipo limathandizira kupweteka msambo ndikusamba kwa nthawi yayitali.

Buckwheat amathandizira pakutha kwa chilakolako chofuna kudya ndi mutu. Mavitamini B1 ndi B2 amapereka mphamvu ku thupi. Imathandizira ntchito ya mitsempha ndipo, pamodzi ndi zotsatira za rutin ndi vitamini C, zimachepetsa chiopsezo cha thrombosis, kugunda kwa mtima, kapena sitiroko. Chifukwa chake, buckwheat ndi yoyenera kwa anthu okalamba omwe akufuna kukhalanso ndi moyo wautali wa m'maganizo ndi thupi - izi ndizotheka osati chifukwa cha kupezeka kwa zinthu zomwe zili pamwambazi, komanso chifukwa cha zomwe zili ndi calcium komanso zinthu zina zambiri.

Chifukwa cha kusowa kwa gluten (komanso zotsatira za maphunziro omwe afotokozedwa pamwambapa), buckwheat ndichinthu chofunikira kwambiri kwa odwala omwe ali ndi matenda osokoneza bongo, komanso kwa anthu omwe akudwala matenda a celiac.

Oatmeal ndi matenda ashuga

Oatmeal amalemeretsa zakudya zamafuta ndi fiber, amachepetsa cholesterol ndipo amathandizira matenda ena, kuphatikizapo matenda a shuga. Oatmeal imagwira ntchito zazikuluzikulu zitatu m'matumbo:

• Amasunga madzi ndikuwonjezera kuchuluka kwake,
• imathandizira kayendedwe ka ndowe m'matumbo,
• imachedwetsa mkwiyo komanso zinthu zoopsa, cholesterol, mchere wamkati komanso mafuta amkati omwe ali m'matumbo, ndikuthandizira kuwathetsa ndowe.

Nthawi yomweyo, komanso kupewa matenda ashuga, zimathandiza kuchepetsa chiopsezo cha matenda ena akulu, monga diverticulitis, khansa ya m'matumbo, matenda amtima, komanso khansa ya m'mawere.

Balere ndi matenda ashuga - njira yothandiza kukulira glycemia

Kodi balere umakhala bwanji ndi matenda ashuga? Zabwino! Balere imatha kukhudza kuchuluka kwa shuga m'magazi.

Balere wobiriwira amagwiritsa ntchito mphamvu zake pokopa shuga wambiri m'magazi. Amatha kusintha ziwalo zaanthu, ndikuwongolera zochita zawo m'njira yofananira. Mu matenda a shuga, mphamvu ya balere wachichepere imawonekera pamlingo zingapo. Chofunika kwambiri ndi kuthekera kolimbikitsa ntchito ya pancreatic ya endocrine (insulin).

Barele wobiriwira amalimbikitsa maselo a zisumbu za Langerhans ndipo, motero, amathandizira kupanga insulin. Chofunikira kwambiri ndikuthekera kwa balere wachichepere kuchiza kutupa, komwe nthawi zambiri kumayambitsa ziphuphu.

Pochiritsa kapamba, balere amatha kuteteza maselo ambiri asanamwalire.

Gawo lotsatira, momwe mphamvu ya barele imawonetsedwa bwino, imayimiriridwa ndi kusintha kwa magwiridwe ena a maselo ena onse mthupi, omwe, pogwiritsa ntchito insulin, amatenga shuga m'magazi ndikugwiritsa ntchito kuti apange mphamvu m'miyoyo yawo yonse.

Balere wachichepere amachepetsa kukana kwa insulin, i.e., kulephera kwa maselo amthupi kutenga shuga. Imayang'anira ntchito ya biliary system, motero, ma terminal bile ducts, omwe ali mwakuthupi okhudzana kwambiri ndi pancreatic duct.

Mu thupi la munthu, zonse zimalumikizidwa, motero ndikofunikira kuwunika momwe balere amapezekera m'thupi. Matenda ambiri omwe amawoneka kuti alibe achibale angakhale ndi chiyambi chimodzi. Chifukwa chake, ndikofunikira kudya chinthu chomwe chingakhudze thupi lonse. Kafukufuku wokhudza balere wachichepere pakukula kwa shuga m'magazi adatsimikizira kuti zotsatira za barele panjira iyi ndizothandiza kwambiri!