Chakudya Chatsopano chatsopano cha odwala matenda ashuga: Cheesecake ya Holide

Gome la Chaka Chatsopano silingathe kuchita popanda mchere. Zakudya zotchedwa cheesecake ndi njira yabwino yopangira phwando la tiyi. Ndikokwanira kusintha tchizi komanso tchizi chambiri ndi kashiamu yopaka pang'ono, komanso shuga ndi zotsekemera komanso zopatsa mphamvu za mchere zimatsala pang'ono kutha. Kuphika mwachangu kumatenga theka la ola limodzi.

Zosakaniza

Pokhala ndi mchenga, cookie iliyonse yokhala ndi chimanga ndiyabwino (koposa zonse, "Jubilee"). Ikafunika 200 g. Zosakaniza zomwe zatsala:

0,5 tchizi mafuta ochepa otsika,
350 g ya yogati yoyambira,
50 ml ya msuzi wa apulo (wopanda shuga, wabwino kwambiri kwa ana wakhanda kapena womangika kumene)
dzira limodzi ndi theka
masamba kapena batala kuti mafuta azikola,
1.5 supuni wowuma,
4 supuni fructose
msuzi ndi zest 1 ndimu

Kuphatikizika kotere ndi koyenera kwambiri kwa odwala matenda ashuga. Cottage tchizi ndi yogati amathandizidwa ndi chithandizo chochepa kwambiri cha kutentha, kwinaku akukwaniritsa zinthu zawo zopindulitsa. Komanso, mchere umakonzedwa mumadzi osamba. Cottage tchizi ndi mankhwala omwe amalimbikitsidwa kwa odwala matenda ashuga ngati gwero la mapuloteni, mavitamini ndi calcium. Komabe, silimawonjezera shuga. Yogati yachilengedwe imapindulanso ndi shuga. Imachepetsa kugaya chakudya ndipo imathandizira chitetezo chathupi, kupereka lactobacilli ku thupi.

Chinsinsi chilichonse chotsatira

Musanayambe kuphika, onjezani zakudya zonse kukhala kutentha kwa chipinda.

Pogaya ma cookie mu blender, sakanizani ndi msuzi wa apulo ndikuwaza mtanda,
tsanulira nkhuni yogawa ndi mafuta pang'ono, yikani mtanda pansi ndikuphika kwa mphindi 10 pa kutentha kwa 150 ° C,
pomwe keke ikuphika ndikuzizirira bwino, kumenya tchizi tchizi ndi yogati, mazira (theka la dzira liyenera kukhala ndi mapuloteni onse ndi yolk), fructose, shabby zest ndi mandimu,
onjezerani mafuta osalala ndikuwonjezeranso,
pindani ndi mawonekedwe atakhazikika ndi zojambulazo, ikani chimakwingiridwe pachikho, ndi kuphimba ndi zojambulazo pamwamba,
ikani chiwaya mu poto wa mulifupi wokulirapo ndikuthira madzi kuti asungidwe theka la nkhunguwo.
kuphika mchere kwa mphindi 50 pa kutentha kwa 180 ° C.

Akakonzeka, keke iyenera kuziziramo nkhungu yomweyo. Kenako imayenera kuchotsedwa ndi kuphikika kwa maola osachepera 6. Kuchokera pazomwe zikuwonetsa zosakaniza, 6 servings ya cheesecake imapezeka.

Cheesecake yoyambilira siyovuta. Koma zonse zimatengera malingaliro anu. Itha kukongoletsedwa ndi zipatso zatsopano, magawo a mandimu, lalanje kapena tsamba chabe.

Index ya Glycemic Index ya Zopangira Zophika

Lingaliro la index ya glycemic limatanthauza chisonyezo chomwe chimakhudza kuthamanga kwa shuga m'magazi. Kutsika nambala, ndikutetezeka. Zimachitikanso kuti nthawi yamatenda otentha, chisonyezo chimatha kukula kwambiri. Izi ndizowona makamaka kwa kaloti, omwe ali ndi mawonekedwe 35 ali ndi mayunitsi 35, ndipo m'magawo 85 owiritsa.

Chizindikiro chovomerezeka cha matenda ashuga chikuyenera kukhala chotsika, nthawi zina chimaloledwa kudya chakudya ndi GI wamba, koma chokwera pansi choletsa kwambiri.

Zizindikiro zomwe zimawoneka ngati zabwinobwino:

Mpaka 50 PISCES - GI yotsika,
Kufikira 70 PIECES - pafupifupi GI,
Kuyambira 70 mayunitsi ndi pamwambapa - mkulu GI.

Kuti musapangitse zophika zokoma zokha, komanso wathanzi, izi ndi zinthu zomwe zimagwiritsidwa ntchito mu maphikidwe, ndizizindikiro zawo za GI:

Rye ufa - mayunitsi 45,
Kefir - magawo 15,
Woyera wa dzira - PISCES 45, yolk - 50 PISCES,
Apple - 30 magawo,
Blueberries - 40 magawo,
Blackcurrant - MALO 15,
Red currant - 30 PISCES,
Tchizi chopanda mafuta chopanda mafuta - mayunitsi 30.

Mukamapangira mbale, kuphatikizapo mchere, onetsetsani kuti mwatembenukira tebulo la glycemic index.

Sonyezani shuga lanu kapena sankhani jenda kuti mulimbikitsidwe

Ma pie a odwala matenda ashuga amapangidwa kokha kuchokera ku ufa wa wholemeal, ufa wa rye ndi woyenera kusankha. Ndikofunika kuphika mtanda popanda kuwonjezera mazira. Chinsinsi choyenera kwambiri ndikusuntha limodzi ndi yisiti wowuma (magalamu 11) mu 300 ml ya madzi ofunda ndikuwonjezera mchere. Mutatha kuwaza magalamu 400 a ufa wa rye, onjezani supuni imodzi ya mafuta a masamba ndi kukanda mtanda wozama. Siyani pamalo otentha kwa 1.5 - 2 maola.

Kuti mupeze makeke okoma, mutha kusungunula mapiritsi angapo a zotsekemera m'madzi ochepa ndikuwonjezera pa mtanda. Podzazidwa ndi ma pie otere, mutha kugwiritsa ntchito:

Maapulo amatha kukhala ndi grated pa coarse grater kapena kudula ang'onoang'ono, chifukwa kale adayang'ana ndi kusenda. Kuphika ma poto mu uvuni, kutentha kwa 180 C, kwa mphindi 30.

Chimodzi mwazakudya zotchuka kwambiri za anthu odwala matenda ashuga ndi zikondamoyo zopanda shuga. Ndiosavuta kukonza ndipo safuna kuphika mafuta mukamazinga, zomwe ndizofunikira kwambiri matendawa. Chakudya chopanda shuga choterechi chimakhala chokoma komanso chopatsa thanzi.

Pamagawo angapo muyenera:

0,5 supuni ya ufa wophika
200 ml wa mkaka
Oatmeal (wokonzedwa kuchokera ku oatmeal, wosankhidwa kale mu blender kapena chopukusira khofi),
Blueberries, currants,
Cinnamon
Dzira.

Choyamba, kumenya mkaka ndi dzira bwino, ndiye kutsanulira mu oatmeal ndikuwonjezera ufa. Ngati pali chidwi chopanga zikondamoyo, ndiye kuti mapiritsi awiri a sweetener ayenera kusungunuka mkaka.

Sakanizani zonse bwino kuti pasapezeke zotupa. Kuphika mu poto mpaka golide bulauni, osagwiritsa ntchito mafuta masamba. Amaloledwa kuthira mafuta kumtunda kuti zikondamoyo zaku America zisathenso.

Tumikirani m'magawo, m'mitundu itatu, yokongoletsedwa ndi zipatso ndikuwaza zikondamoyo ndi sinamoni.

Makeke ndi Cheesecakes

Keke yophika wopanda mbatata imaphikidwa mwachangu ndipo imakhala ndi kukoma kosazolowereka. Mufunika maapulo awiri apakatikati, osankhidwa, odulidwa mu ma cubes ndi mphodza ndi madzi ochepa. Akakhala ofewa mokwanira, chotsani pamoto ndi kumenya ndi blender mpaka kukhazikika kwa mbatata yosenda.

Kenako, mwachangu 150 gm ya chimanga mu poto wowuma ndi sinamoni. Sakanizani apulosi ndi 150 magalamu a tchizi wopanda mafuta a kanyumba, kuwonjezera 1.5 tbsp. supuni ya koko ndi kumenya mu blender. Pangani makeke ndi yokulungira mu phala, ikani mufiriji usiku.

Popanda kuphika, mutha kuphika tchizi, simukufunikiranso kuphika mtanda.

Kuti mupange cheesecake, mufunika izi:

350 magalamu a tchizi wowonjezera mafuta otentha, makamaka pasitala,
300 ml yogurt yamafuta ochepa kapena kefir,
Ma gramu 150 a ma cookie a odwala matenda ashuga (fructose),
0,5 mandimu
40 ml mwana wa apulosi
Mazira awiri
Mapiritsi atatu okoma
Supuni imodzi yokhucha.

Choyamba, pera ma cookie mu blender kapena ndi matope. Zikhale zochepa kwambiri. Iyenera kuyikidwapo mozama, yomwe kale idapaka mafuta ndi batala. Tumizani cheesecake yam'tsogolo mufiriji kwa maola 1.5 - 2.

Pomwe maziko amayambira mufiriji, kudzazidwa kumakonzedwa. Sakanizani kanyumba tchizi ndi kefir ndikumenya mu blender mpaka yosalala. Kenako onjezani ndimu wosakanizidwa ku blender ndi kumenya kwa pafupifupi mphindi.

Sakanizani mazira mu mbale yosiyana ndi wowuma, kenako kuphatikiza ndi kudzazidwa. Chotsani maziko kuchokera mufiriji ndikutsanulira kudzaza komweko. Cheesecake sayenera kuphika mu uvuni. Phimbani ndi mbale ndikuphika mtsogolomo ndi zojambulazo ndi malo mumtsuko, wokulirapo mulifupi mwake ndikudzaza theka ndi madzi.

Kenako ikani cheesecake mu uvuni ndikuphika kutentha kwa 170 C, kwa ola limodzi. Lolani kuziziritsa popanda kuchotsa mu uvuni, zimatenga pafupifupi maola anayi. Musanayambe kugwiritsa ntchito cheesecake patebulo, iduleni ndi sinamoni ndikukongoletsa ndi zipatso.

Kanemayo munkhaniyi akuwonetsa maphikidwe angapo a odwala matenda ashuga.

Sonyezani shuga lanu kapena sankhani jenda kuti mulimbikitsidwe

Matenda a shuga amafunika kudya. Kuchokera muzakudya muyenera kupatula shuga, maswiti, makeke ndi makeke. Kuphika bwino kunyumba ndi koletsedwa. Koma odwala matenda ashuga sadzaphonya mbalezi ndi zakumwa zina, monga mmalo mwake, pali maphikidwe azakudya zabwino zomwe sizimakhudza shuga. Kodi ndi chiyani chomwe chikuyenera kukhala kuphika shuga

Malamulo oyambira ophika a odwala matenda ashuga

Kuphika kwa odwala matenda ashuga kuyenera kukhala ndi zosakaniza pazakudya (chithunzi: sysop.net.mx)

Mitundu yophika, makeke, makeke ndi makeke amatsutsana mu shuga, chifukwa amatha kuwonjezera shuga. Koma pali maphikidwe ophika ophika omwe samakhudza magazi okha, komanso amathandizira kutsitsa shuga ndikuwathandiza thupi. Mukamakonzekera kudya anthu odwala matenda ashuga, muyenera kudziwa kuti ndi mafuta ati kapena mafuta ati omwe angasankhe, omwe zosakaniza sizingavulaze wodwala. Chifukwa chake, muyenera kukumbukira malamulo ena:

Mitundu ya ufa wa rye ndimakonda. Buckwheat, chimanga, oat, ufa wa chickpea ndiwofunikanso, ufa wa mtola kapena chinangwa umaloledwa.
Batala iyenera m'malo mwa mafuta ochepa.
Podzaza, gwiritsani ntchito zipatso ndi zipatso zopanda zipatso (maapulo, mapeyala, yamatcheri, ma currants, ndi zina).
M'malo mwa shuga, m'malo mwa shuga muyenera kugwiritsidwa ntchito. Njira yabwino yophika ndi stevia.
Monga njira yodzazira, sankhani mitundu yamafuta kapena nsomba.
Ndikofunika kusankha tchizi tchizi, mkaka, kirimu wowawasa ndi zinthu zina zamkaka zomwe zimakhala ndi mafuta ochepa.
Ndikofunika kuti musawonjezere mazira pachakudya kapena kuchepetsa kuchuluka kwawo. Ndipo monga kudzazitsa, mazira owiritsa ndiabwino.
Kuphika kwa odwala matenda ashuga ayenera kukhala ndi zopatsa mphamvu zochepa.

Momwe mungadyere zinthu zophikidwa popanda kusokoneza thanzi lanu

Wodwala matenda ashuga sayenera kudya kuphika kwambiri (chithunzi: 3.bp.blogspot.com)

Ngakhale zakudya zopatsa thanzi komanso zopatsa thanzi zomwe zimagwiritsidwa ntchito kuphika, ziribe kanthu kuti zikutsatiridwa molondola ndi kutsatira malangizo, kudya kwambiri kungapangitse shuga. Chifukwa chake, ndikofunikira kugwiritsa ntchito zinthu zilizonse zophika motsatira malamulo ena.

Ngati munthu wodwala matenda ashuga ayesa kuphika koyamba, nthawi yomweyo amalimbikitsidwa kudya gawo laling'ono kuti awone momwe thupi liyenera kuchitira.
Zosakaniza zosiyanasiyana zimakhala ndi zovuta pa shuga wamagazi. Mukatha kudya zakudya zilizonse, muyenera kuyang'ana magazi anu.
Ndi zoletsedwa kudya kuphika kwambiri nthawi imodzi. Gawolo liyenera kugawidwa kangapo.
Ndikofunika kuti muzingodya zakudya zatsopano zomwe zaphikidwa kumene.

Ngati simukuyiwala za malangizowa, ndiye kuti mapiritsi opanda shuga a anthu odwala matenda ashuga sadzabweretsa mavuto.

Zakudya zabwino zamaphikidwe a ma pie

Zakudya zamatumbo sizimawonjezera shuga m'magazi (chithunzi: old tower.ru)

Zakudya za anthu odwala matenda ashuga zidzakusangalatsani ndi fungo lawo labwino komanso kukoma kwake. Kuphika iwo ndikosavuta.

Zofunikira pa mtanda:

rye ufa 1 makilogalamu
yisiti 30 g
400 ml madzi
2 tbsp. l mafuta a masamba
mchere.

Kukonzekera: sakanizani 500 g ufa, yisiti, madzi ndi mafuta, sakanizani ndikuwonjezera mafuta otsala 500 g. Kani mtanda wowuma ndikuyika pamalo otentha kuti mukwanire.

Monga zodzaza, mutha kugwiritsa ntchito zinthu zonse zololedwa kwa odwala matenda ashuga (maapulo, mapeyala, yamatcheri, ma currants, mazira owiritsa, masamba, nyama yopendekera kapena nsomba, ndi zina).

Maffine a odwala matenda ashuga

Ma muffins omwe ali ndi matenda ashuga ndiwopepuka komanso amakoma (chithunzi: vanille.md)

Ma muffins omwe amaloledwa kukhala ndi odwala matenda ashuga amatha kukonzekera malinga ndi njira yapadera.

rye ufa 4 tbsp. l.,
dzira 1 pc.,
Mafuta amafuta ochepa otsika 55 g
zest zest
zoumba kapena ma currants,
mchere
wokoma.

Kukonzekera: kumenya dzira ndi margarine, kuwonjezera shuga m'malo ndi ndimu zest, sakanizani. Pambuyo pa izi, onjezerani ufa. Mutha kuwonjezera zouma pang'ono kapena zipatso za currant ku mtanda. Tumizani mtanda kukhala nkhungu yodzola mafuta ndi margarine, ndi kuphika kwa theka la ola mu uvuni ku 200 digiri Celsius. Ma muffin a shuga akonzeka.

Chitumbuwa cha lalanje

Payi wopangidwa kuchokera ku malalanje samangokhala wathanzi komanso wokoma (chithunzi: i.ytimg.com)

Aliyense azisangalala ndi zonunkhira zonunkhira ndi malalanje. Mukatha kuzigwiritsa ntchito, simuyenera kuda nkhawa kuti shuga ya magazi ikwera.

lalanje 1 pc.,
dzira 1 pc.,
sorbitol 30 g
mandimu
mandimu 2 tsp.,
ma almond pansi 100 g.

Kukonzekera: viyikani malalanje m'madzi otentha ndi kuwira kwa mphindi 20. Chotsani, kuzizira, kudula zidutswa ndikuchotsa mafupawo. Pogaya mu blender ndi peel. Kukonzekera mtanda, kumenya dzira ndi sorbitol, kuwonjezera madzi a mandimu ndi zest. Thirani maamondi ndi malalanje mu misa, sakanizani. Ikani mtanda womalizidwa muchikombole ndikuphika mu uvuni pamphindi 180 Celsius kwa mphindi 40.

Pie ya Apple

Apple pie - mchere wotsekemera (chithunzi: gastronom.ru)

Pie wokondedwa wa apulosi wokonzedwa molingana ndi njira yapadera imatha kudyedwa popanda mavuto ndi shuga.

Kukonzekera: kumenya masamba osankhidwa ndi margarine. Grate maapulo ndi kuwonjezera kwa madeti. Muziganiza, uzipereka mchere ndi zokometsera. Menyani misa. Onjezani mazira ndi zoumba, sakanizani. Kenako onjezani ufa, ufa wophika ndi mkaka wa kokonati. Preheat uvuni mpaka madigiri 180 Celsius. Ikani pepala lazikopa pansi pa mbale yophika ndikusintha mtanda. Kuphika mpaka crispy bulauni kwa mphindi 40.

Chitumbuwa cha Blueberry

Ma Blueberries amathandizira kuchepetsa magazi a m'magazi (chithunzi: e-w-e.ru)

Payi yotereyi imakhala yothandiza kwambiri kwa matenda amtundu wa 1 komanso mtundu wa 2, chifukwa ma blueberries ndi otchuka chifukwa chokhoza kuchepetsa shuga. M'malo mozizira kapena masamba obiriwira atsopano, zipatso za currant zitha kugwiritsidwanso ntchito.

coarse ufa 150 g
tchizi chamafuta ochepa 150 g,
Mafuta amafuta ochepa otsika 150 g,
walnuts 3 ma PC.,
mabulosi atsopano kapena oundana (kapena othandizira) 750 g,
mazira 2 ma PC.,
shuga wogwirizira 2 tbsp. l.,
ma amondi 50 g
kirimu kapena wowawasa zonona 1 tbsp. l.,
mchere 1 tsp.,
sinamoni kulawa.

Kukonzekera: Sambani ufa, onjezani kanyumba tchizi, sakanizani. Kenako onjezerani margarine ndi mchere. Kani mtanda ndi manja anu. Kenako ikani mufiriji kwa theka la ola. Pereka kunja kuzizira mtanda, kuwaza pang'ono ndi ufa, pindani pakati ndikugunganso. Ngati zipatsozi zawuma, ndiye kuti ziyenera kuyamba kuswedwa ndi zouma, ndipo zatsopano ziyenera kutsukidwa ndikuziwotsanso. Kenako muyenera kumenya mazira, kuwonjezera zotsekemera, maamondi ndi zonunkhira ndikupitilizabe kumenya. Onjezani kirimu, chikwapu. Preheat uvuni mpaka madigiri 200 Celsius. Phatikizani mawonekedwe ndi margarine ndikuyika mtanda ndikuyika mu uvuni kwa kotala la ola. Ufa uyenera kuphika pang'ono. Chotsani mu uvuni ndikuwaza ndi mafuta osankhidwa. Ikani zipatsozo pamwamba ndikuphimba ndi chisakanizo cha mazira. Ikani uvuni. Chepetsa kutentha kuphika mpaka madigiri 160 Celsius. Keke ikhala ikukonzekera mu mphindi 40.

Chitumbuwa cha Tsvetaevsky

Pie yotereyi imatha kupangidwa kuchokera ku sitiroberi, yamatcheri kapena raspberries (chithunzi: gastronom.ru)

Pali mtundu wazakudya za pie Tsvetaevsky pie womwe ungasangalatse odwala matenda ashuga a 1st ndi 2nd, komanso kwa onse okonda maswiti.

Zofunikira pa mtanda:

rye ufa 1.5 makapu,
wowawasa zonona (mafuta 10%) 120 ml,
Mafuta amafuta ochepa otsika 150 g,
soda 0,5 tsp.,
viniga 15 g
maapulo 1 makilogalamu.

Zofunikira pa Kirimu:

wowawasa zonona (mafuta 10%) 1 chikho,
fructose 1 chikho
dzira 1 pc.,
rye ufa 2 tbsp. l

Kukonzekera: kukonza mtanda, muyenera kusungunuka mararine ndikusakaniza ndi kirimu wowawasa. Gwiritsani ntchito viniga pozimitsa koloko ndikuwonjezera pa ufa. Muziganiza bwino. Paka mafuta ophika ndi margarine ndikuyika mtanda. Sambani maapulo, peel, kudula magawo ndikuyika mtanda.

Kukonzekera zonona, muyenera kusakaniza zosakaniza zofunika ndikumenya ndikugona pamwamba pa maapulo.

Preheat uvuni mpaka madigiri 180 Celsius ndikuphika keke kwa mphindi 40-50.

Keke ya karoti

Keke yophika imatha kudyedwa ndi matenda a shuga (chithunzi: diabetdieta.ru)

Keke ya karoti idzadabwitsani inu ndi kukoma kwake kosazolowereka ndi kununkhira kwa ma gourmet onse omwe ali ndi matenda ashuga.

rye ufa 50 g,
kaloti 300 g
walnuts 200 g,
fructose 150 g
rye mkate wosweka 50 g,
Mazira 4,
zipatso kapena mabulosi madzi 1 tbsp. l.,
koloko 1 tsp.,
sinamoni ndi zonunkhira zina.

Kukonzekera: sungani kaloti woboola. Pukuta mtedza ndikuuphatikiza ndi ufa ndi mkate. Onjezani koloko, mchere. Gawanitsani agologolo ku yolks. Onjezani fructose pamodzi ndi msuzi (madzi a currant angagwiritsidwe ntchito) ndi zonunkhira kwa zilala. Menyani. Onjezani ufa ndi mkate ndi makaloti. Sakanizani bwino. Amenya mapuloteni ndikuwayika mu mtanda.

Pakani pepala kuphika ndi margarine ndikuyika mtanda. Kuphika mu uvuni wamoto mpaka madigiri 180 Celsius mpaka kuphika.

Kudziwa tekinoloje komanso malamulo opanga kuphika komwe kumaloledwa kwa anthu odwala matenda ashuga, anthu omwe ali ndi shuga wambiri amatha kusangalala ndi kukoma kwa mbale zabwino komanso zabwino.

Momwe mungaphikire biscuit wa buckwheat, omwe samavulaza matenda a shuga, mutha kuwona kanema pansipa.

Kuphika kwa odwala matenda ashuga sikuletsedwa kotheratu: mutha kudya mosangalala, koma kutsatira malamulo ndi zoletsa zingapo.

Ngati kuphika malinga ndi maphikidwe achikale, omwe angagulidwe m'masitolo kapena m'misika yamalaya, ndikololedwa kwa odwala matenda ashuga amtundu wambiri, ndiye kuti kuphika kwa odwala matenda ashuga a 2 kuyenera kukonzekera pokhapokha ngati kuli kotheka kuwunika kutsatira malamulo ndi maphikidwe, kupatula kugwiritsa ntchito zosakanizidwa.

Kodi ndingadye zamapake otani ndi matenda ashuga?

Aliyense amadziwa lamulo lalikulu lophika kuphika kwa odwala matenda ashuga: limakonzedwa popanda kugwiritsa ntchito shuga, ndimalo ake - fructose, stevia, mapulo madzi, uchi.

Zakudya zama carb otsika, mndandanda wama glycemic otsika - izi ndizofunikira kwa aliyense amene amawerenga nkhaniyi. Pakangoyamba kuoneka ngati kuti misuzi yopanda shuga ya anthu odwala matenda ashuga sikhala ndi zomwe amakonda ndi fungo labwino, chifukwa chake sangakhale achisangalalo.

Koma sichoncho: maphikidwe omwe mungakumane nawo pansipa amagwiritsidwa ntchito mosangalatsa ndi anthu omwe alibe matenda a shuga, koma amatsatira zakudya zoyenera. Kuphatikiza kwakukulu ndikuti maphikidwe ndiwopezeka paliponse, osavuta komanso ofulumira kukonza.

Kodi ndi ufa wamtundu wanji wa shuga womwe ungagwiritsidwe ntchito kuphika?

Maziko a mayeso aliwonse ndi ufa, kwa odwala matenda ashuga ndizovomerezeka kugwiritsa ntchito mitundu yake yonse. Tirigu - oletsedwa, kupatula chinangwa. Mutha kugwiritsa ntchito magiredi otsika komanso kukukuta koterera. Kwa matenda ashuga, flaxseed, rye, buckwheat, chimanga ndi oatmeal ndizothandiza. Amapanga makeke abwino omwe amatha kudyedwa ndi mitundu yachiwiri ya ashuga.

Malamulo ogwiritsira ntchito zinthu pophika zakudya zosaphika

Kugwiritsa ntchito zipatso zotsekemera, ma toppings omwe ali ndi shuga ndi zosungika sikuloledwa. Koma mutha kuwonjezera uchi pang'ono.
Mazira a nkhuku amaloledwa kugwiritsidwa ntchito kochepa - zophika zonse za anthu odwala matenda ashuga ndipo maphikidwe ake amaphatikizapo dzira 1. Ngati zambiri zikufunika, ndiye kuti mapuloteni amagwiritsidwa ntchito, koma osati yolks. Palibe zoletsa mukamakonzera nsonga za ma pie okhala ndi mazira owiritsa.
Batala wokoma amasinthidwa ndi masamba (maolivi, mpendadzuwa, chimanga ndi zina) kapena margarine ochepa.
Mtundu uliwonse wa odwala matenda ashuga amtundu uliwonse amadziwa kuti pophika zakudya zophika malinga ndi maphikidwe apadera, ndikofunikira kuwongolera mosamalitsa zopatsa mphamvu, kuchuluka kwa magawo a mkate ndi mndandanda wa glycemic. Ndikofunikira kuchita izi munjira yophika, koma osamaliza.
Kuphika m'magawo ang'onoang'ono kuti musayesedwe kupitilira nthawi yayitali, kupatula patchuthi, pomwe alendo adzaitanidwa ndikuwapangira.
Payenera kuyikidwanso - 1-2, koma osagwiritsidwanso ntchito.
Ndikwabwino kudzichitira nokha nyama zophikira zatsopano, osachoka tsiku lotsatira.
Kumbukirani kuti ngakhale zinthu zapadera zomwe zimapangidwa malinga ndi momwe odwala matenda ashuga sangakwaniritsire kuphika ndi kudya nthawi zambiri: osaposa nthawi imodzi pa sabata.
Ndikulimbikitsidwa kuti mumayezetsedwe wa shuga musanadye komanso mutadya.

Chinsinsi cha kuyesa kwophika konse komanso kotetezeka kuphika kwa matenda ashuga a 2

Maphikidwe a makeke, masikono, ma pie, ndi zophika zina za anthu odwala matenda ashuga amapangidwa pamayeso osavuta, omwe amapangidwa ndi ufa wa rye. Kumbukirani izi, ndizothandiza pa matenda a shuga a mtundu 1 komanso 2.

Zimaphatikizapo zinthu zofunika kwambiri zomwe zimapezeka mnyumba iliyonse:

Kuchokera pamayesedwe awa, mutha kuphika ma pie, masikono, pizza, zodzikongoletsera ndi zina zambiri, mwachidziwikire, mutakhala ndi toppings. Amakonzedwa mophweka - madzi amawotenthedwa kuti angotenthedwako kutentha kwa thupi la munthu, yisiti imawukhira. Kenako ufa pang'ono umawonjezeredwa, ufa umakokedwa ndi kuwonjezera kwa mafuta, kumapeto kwake misa imafunika kuthira mchere.

Kuboola kukachitika, mtanda umayikidwa pamalo otentha, wokutidwa ndi thaulo lotentha kuti athe bwino. Chifukwa chake zimayenera kukhala pafupifupi ola limodzi ndikudikirira kuti mudzaze. Ikhoza kukhala ndi kabichi yophika ndi dzira kapena maapulo otenthedwa ndi sinamoni ndi uchi, kapena china. Mutha kudziletsa pazopaka zophika.

Ngati palibe nthawi kapena kufuna kusokoneza ndi mtanda, pali njira yosavuta - kutenga mkate woonda wa pita ngati maziko a mkate. Monga mukudziwa, momwe amapangira - ufa wokha (pankhani ya odwala matenda ashuga - rye), madzi ndi mchere. Ndiosavuta kuyigwiritsa ntchito kuphika mikate ya puff, ma analogi a pizza ndi makeke ena osapsa.

Kodi amapanga bwanji keke la anthu odwala matenda ashuga?

Makate amchere samasinthira makeke, omwe amaletsedwa kwa odwala matenda ashuga. Koma osati kwathunthu, chifukwa pali makeke apadera a shuga, maphikidwe omwe tidzagawana tsopano.

Zophika zakale zoterezi ngati zonona zotsekemera za mapuloteni kapena zonenepa komanso zamafuta, sizikhala, koma makeke opepuka, nthawi zina pa biscuit kapena maziko ena, ndikusankha zosakaniza mosamala!

Mwachitsanzo, tengani keke yogwiritsira ntchito anthu odwala matenda ashuga a 2: Chinsinsi sichikuphatikiza kuphika! Zidzafunika:

Kupanga keke ndi manja anu ndikofunikira: muyenera kuchepetsa gelatin ndikumaziziritsa pang'ono, kusakaniza kirimu wowawasa, yogati, tchizi chokoleti mpaka yosalala, onjezerani gelatin ku misa ndikuyika bwino. Kenako yambitsani zipatso kapena mtedza, ma waffle ndikutsanulira osakaniza mu mawonekedwe omwe adakonzedwa.

Keke yotere ya odwala matenda ashuga iyenera kuyikidwa mufiriji, pomwe iyenera kukhala maola 3-4. Mutha kumukometsa ndi fructose. Mukatumikira, chotsani muchikombole, ndikuchigwira kwa mphindi imodzi m'madzi ofunda, mutembenuzire ku mbale, kongoletsani pamwamba ndi sitiroberi, magawo a maapulo kapena malalanje, walnuts wosankhidwa, ndi masamba ambewu.

Ma pie, ma pie, masikono: maphikidwe ophika a mtundu wachiwiri odwala matenda ashuga

Ngati mungaganize zopanga shuga kwa odwala matenda ashuga, njira iyi ndi yodziwika kale kwa inu: konzekerani mtanda ndikudzaza masamba, zipatso, zipatso, mkaka wowawasa womwe amaloledwa kudya.

Aliyense amakonda makeke apulo komanso mitundu yonse yosankha - French, charlotte, on pastcrust pastry. Tiyeni tiwone kuphika mwachangu komanso kosavuta, koma kaphikidwe kakang'ono kwambiri ka apulosi ka mtundu wachiwiri wa ashuga.

Margarine amasakanikirana ndi fructose, dzira limawonjezeredwa, misa ndikukwapulidwa ndi whisk. Flour imalowetsedwa mu supuni ndikukhazikika. Mtedza umaphwanyidwa (kudulidwa bwino), ndikuwonjezera ku unyinji ndi mkaka. Mapeto ake, ufa wophika umawonjezeredwa (theka la thumba).

Mtanda umayikidwa mu nkhungu womwe umakhala ndi mkombero wokwera, umayikidwa kuti mulingo ndi malo odzaza apangidwe. Ndikofunikira kugwira mtanda mu uvuni kwa mphindi pafupifupi 15, kuti wosanjayo amapeza kachulukidwe. Kenako, kudzazidwa kumakonzedwa.

Maapulo amawadula kukhala magawo, owazidwa ndi mandimu kuti asatayike mawonekedwe awo atsopano. Ayenera kuloledwa pang'ono mu poto yokazinga mu mafuta a masamba, onunkhira, mutha kuwonjezera uchi wochepa, kuwaza ndi sinamoni. Ikani kudzazidwa m'malo omwe adalipo, kuphika kwa mphindi 20-25.

Ma cookie, makeke, makeke a ashuga: maphikidwe

Mfundo zoyambira kuphika za matenda ashuga a 2 zimatsatiridwanso mu maphikidwe awa. Ngati alendo abwera mwangozi, mutha kuwachitira ma cookie opangidwa kunyumba.

Ma Hercules flakes - 1 chikho (akhoza kuphwanyidwa kapena akhoza kuchisiya mwanjira zawo),
Dzira - 1 chidutswa
Kuphika ufa - theka la thumba,
Margarine - pang'ono, supuni,
Lokoma kulawa
Mkaka - mogwirizana, osakwana theka lagalasi,
Vanilla wa kununkhira.

Uvuni ndi wophweka kwambiri - zonse pamwambazi zimasakanizika ndi madzi osakanikira, osakhala amadzimadzi!) Momwe umayikidwa mu magawo ofanana ndi mafomu papepala lophika, wothira mafuta, kapena mafuta. Kuti musinthe, mutha kuwonjezera mtedza, zipatso zouma, zouma ndi zipatso zouma. Cookies amaphika kwa mphindi 20 kutentha kwa madigiri a 180.

Ma maffine, makeke, ma muffin a odwala matenda ashuga - zonsezi ndizotheka ndipo ndizophika kunyumba ndekha!

Ngati njira yabwino sapezeka, yesani kusintha zosakaniza zomwe sizoyenera kwa odwala matenda ashuga m'maphikidwe apamwamba!

Gulu la ambuye pokonzekera zikho, zomwe mwana wanga wamkazi adakonza ndi chithandizo changa chaching'ono)

Ndikunena pasadakhale kuti zinanazi zomwe zili mu chinsinsi zimawoneka zokoma kwambiri kwa wina, zitha kusinthidwa ndi china chake.

Ndikufuna kugawana nanu zosavuta

Chinsinsi cha makapu amtengo wapatali komanso athanzi

Zilibe ufa ndi shuga. Chofunika kwambiri, mwana wanu amatha kutenga nawo mbali pakuphika. Mwana wanga wamkazi ali ndi chaka chimodzi ndi miyezi isanu ndi itatu, choncho ndinakonza zosakaniza zonse pasadakhale, koma ndi mwana wachikulire mutha kulola ufulu wambiri. Mwana wanga wamkazi kukhitchini ali ndi ngodya yake ndi apron ndi zida. Tidapanga makeke athu kumeneko.

kulembetsa kuti muwone ulalo
Mufunika: Kwa makeke am karoti

oatmeal 150 g
yogati yoyera 250 g
mapuloteni a mazira awiri
maapulo ndi / kapena mapeyala 350 g
chinanazi chosenda 250 g
kaloti 300 g
cranberries zouma, zoumba zouma kapena yamatcheri 20 g
prunes, ma apricots owuma kapena deti 80 g
kuphika ufa 1 tsp

Pa kirimu la curd:

kulembetsa kuti muwone ulalo

tchizi mafuta ochepa kashiamu kapena ricotta 250 g
yogati 100 g
Zipatso (tidatenga ayezi, koma makamaka mwatsopano) 220 g

Thirani oatmeal ndi yogati ndikusakaniza bwino. Onjezani agologolo okwapulidwa.

lembani kuti muwone cholumikizira Grate kaloti pa grater yabwino, apulo ndi peyala pa grater yabwino, wowaza bwino chinanazi (mutha kuwaza chilichonse mu chosakanizira, chinthu chachikulu sikuti chikhale chosenda), onjezerani ku mtanda.

kulembetsa kuti muwone ulalo

Onjezani zipatso zouma ndi zouma zouma ku mtanda, onjezerani ufa, sakanizani chilichonse

Ikani mtanda mumatumba amkapu. Kuphika mu uvuni wa preheated kutentha kwa madigiri 160 maminiti 50.
Timapanga kirimu: kumenya yogati ndi zipatso mu blender, kuwonjezera kanyumba tchizi ku zonona zamtsogolo. Kirimuyo ali wokonzeka, akhoza kukhazikitsidwa.

Chotsani makeke ku uvuni, ozizira. Timawayika kirimu mabulosi pa iwo. Siyani mufiriji kwa maola angapo.

Dzithandizeni!
kulembetsa kuti muwone ulalo

Gulu la ambuye pokonzekera zikho, zomwe mwana wanga wamkazi adakonza ndi chithandizo changa chaching'ono)

Ndikunena pasadakhale kuti zinanazi zomwe zili mu chinsinsi zimawoneka zokoma kwambiri kwa wina, zitha kusinthidwa ndi china chake.

Ndikufuna kugawana nanu zosavuta

Chinsinsi cha makapu amtengo wapatali komanso athanzi

kulembetsa kuti muwone ulalo
Mufunika: Kwa makeke am karoti

oatmeal 150 g
yogati yoyera 250 g
mapuloteni a mazira awiri
maapulo ndi / kapena mapeyala 350 g
chinanazi chosenda 250 g
kaloti 300 g
cranberries zouma, zoumba zouma kapena yamatcheri 20 g
prunes, ma apricots owuma kapena deti 80 g
kuphika ufa 1 tsp

Pa kirimu la curd:

kulembetsa kuti muwone ulalo

tchizi mafuta ochepa kashiamu kapena ricotta 250 g
yogati 100 g
Zipatso (tidatenga ayezi, koma makamaka mwatsopano) 220 g

Thirani oatmeal ndi yogati ndikusakaniza bwino. Onjezani agologolo okwapulidwa.

kulembetsa kuti muwone ulalo

Onjezani zipatso zouma ndi zouma zouma ku mtanda, onjezerani ufa, sakanizani chilichonse

Ikani mtanda mumatumba amkapu. Kuphika mu uvuni wa preheated kutentha kwa madigiri 160 maminiti 50.
Timapanga kirimu: kumenya yogati ndi zipatso mu blender, kuwonjezera kanyumba tchizi ku zonona zamtsogolo. Kirimuyo ali wokonzeka, akhoza kukhazikitsidwa.

Chotsani makeke ku uvuni, ozizira. Timawayika kirimu mabulosi pa iwo. Siyani mufiriji kwa maola angapo.

Dzithandizeni!
kulembetsa kuti muwone ulalo

Momwe mungaphikire tchizi yopanda shuga:

Kuphika dzungu. Mu blender, imenyeni kukhala smothiothi.
Sakanizani zosakaniza zonse zodzazira (onani zosakaniza) mu misa yambiri. Muyenera kupeza zonona. Siyani supuni ziwiri za dzungu puree pamunsi.
Tengani mbale yophika yokhala ndi mbali zokulirapo. Phimbani ndi zikopa. Thirani kudzazidwa. Phimbani pamwamba ndi zojambulazo.
Tenga chiwaya chokulirapo, ndikuthira madzi. Ikani mmenemo mawonekedwe athu odzaza. Madzi afikire pakati pa fomu yodzaza dzungu.
Ikani kapangidwe kake mu uvuni. Kuphika ora limodzi kwa madigiri a 180.
Pambuyo polola kuti kudzazidwa kuzizire, ndikuchoka mufiriji usiku wonse.
Tidzakonzekera maziko omwe kudzaza kwathu dzungu la cheesecake kunama. Sakanizani padera zouma zosambira, ndi madzi payokha, mafuta ndi dzungu.
Lalumikizani pang'ono, osangogwa kwambiri. Unyinji uyenera kukhalabe woziziritsa.
Ikani woonda wosanjikiza wamafuta papepala lophika ndi mafuta, ndikuphika kwa theka la ola madigiri a 180. Kenako lolani kekeyo kuziziritsa.
Tsopano Tisonkhanitsani ndi kukongoletsa dzungu tchizi. Ikani keke pambale, mosamala ikani kudzazidwa pamwamba. Kupanga kutumphuka kwa bulauni, gwiritsani ntchito maltitol ndi chowotcha. Ngati mulibe chowotcha, mutha kukongoletsa cheesecake ndi magawo a dzungu kapena zonunkhira.

BJU mchere, wowerengedwa m'malo owerengera chakudya: